The 1:1 Transistor (https://transistor.fm) https://feeds.transistor.fm/the-1-1 Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be. No jargon. No judgement. No quick fixes. Just honest conversations, simple ideas, and one thing to think about or act on each week. This is The 1:1. Let’s have a conversation. © 2026 Dan Oliver 630a215e-b9ae-5571-8fec-99621083aaeb yes en Mon, 09 Nov 2026 03:57:51 -0800 Mon, 09 Nov 2026 03:58:08 -0800 https://img.transistorcdn.com/dM-NKqSR7Xf_z6NHHahlyNjSh0pywnAxg9gWmScMBxU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTYw/YTBmOTA0MTFjOGNl/YjUwYWQ1ZWM4NDIx/ZGE1NC5qcGc.jpg The 1:1 episodic Dan Oliver Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be. No jargon. No judgement. No quick fixes. Just honest conversations, simple ideas, and one thing to think about or act on each week. This is The 1:1. Let’s have a conversation. Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity Dan Oliver No No We're All Human 8 8 We're All Human full 35375155-5625-40e3-8845-bdd2f0aec81b https://share.transistor.fm/s/47958b0d Life is not a straight line, you are not perfect, don't anchor yourself to a feeling or a pressure that you have to figure it all out.  Just trust yourself, make a start and enjoy the ride.

]]> Life is not a straight line, you are not perfect, don't anchor yourself to a feeling or a pressure that you have to figure it all out.  Just trust yourself, make a start and enjoy the ride.

]]> Mon, 09 Nov 2026 03:57:37 -0800 Dan Oliver Dan Oliver 588 Life is not a straight line, you are not perfect, don't anchor yourself to a feeling or a pressure that you have to figure it all out.  Just trust yourself, make a start and enjoy the ride.

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No The Fear Of Not Knowing 7 7 The Fear Of Not Knowing full 88e85c93-a1fc-4751-855f-6dbf0ef53e1c https://share.transistor.fm/s/893dd00a You don't need to know exactly what you're supposed to do, or where to start, when you walk in to a fitness facility, you just need to start.  One workout is all it takes to build momentum from and then that can compound week by week, month by month, year by year, enableling you to live a more fruitful life, on your terms.

]]> You don't need to know exactly what you're supposed to do, or where to start, when you walk in to a fitness facility, you just need to start.  One workout is all it takes to build momentum from and then that can compound week by week, month by month, year by year, enableling you to live a more fruitful life, on your terms.

]]> Mon, 12 Oct 2026 05:34:57 -0700 Dan Oliver Dan Oliver 458 You don't need to know exactly what you're supposed to do, or where to start, when you walk in to a fitness facility, you just need to start.  One workout is all it takes to build momentum from and then that can compound week by week, month by month, year by year, enableling you to live a more fruitful life, on your terms.

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No Stop Trying To Be 25 6 6 Stop Trying To Be 25 full f3dfedf2-c6bd-42f7-b113-96104166d6f5 https://share.transistor.fm/s/afe253df There's a very good chance that you're comparing your 50, 60 or 70 year old body to your past 25 year old self....STOP! Life longevity, confidence and being more than capable, that's your new vision.

]]> There's a very good chance that you're comparing your 50, 60 or 70 year old body to your past 25 year old self....STOP! Life longevity, confidence and being more than capable, that's your new vision.

]]> Fri, 02 Oct 2026 04:54:19 -0700 Dan Oliver Dan Oliver 494 There's a very good chance that you're comparing your 50, 60 or 70 year old body to your past 25 year old self....STOP! Life longevity, confidence and being more than capable, that's your new vision.

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No You Don't Have A Fitness Problem 5 5 You Don't Have A Fitness Problem full fdbfbbc3-f1fd-4805-834f-c9b70de74822 https://share.transistor.fm/s/643048c5 Are you really prioritising your health? Or are you delaying making vital changes NOW that will benefit your future self.

]]> Are you really prioritising your health? Or are you delaying making vital changes NOW that will benefit your future self.

]]> Mon, 21 Sep 2026 04:53:42 -0700 Dan Oliver Dan Oliver 360 Are you really prioritising your health? Or are you delaying making vital changes NOW that will benefit your future self.

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No The Person You’re Becoming 4 4 The Person You’re Becoming full 7f187b7e-b826-417a-ab90-0e8a4d5c02d6 https://share.transistor.fm/s/fd7d0bdc Being motivated is just one positive step on your way to making change, but building habits is where the real magic happens when you are working on changing your life.

]]> Being motivated is just one positive step on your way to making change, but building habits is where the real magic happens when you are working on changing your life.

]]> Mon, 14 Sep 2026 04:30:17 -0700 Dan Oliver Dan Oliver 328 Being motivated is just one positive step on your way to making change, but building habits is where the real magic happens when you are working on changing your life.

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No The Lie Mid-Lifers Tell Themselves 3 3 The Lie Mid-Lifers Tell Themselves full b67238a0-9103-4564-9e49-72d5ddefeb0b https://share.transistor.fm/s/c0c195da When did you decide that feeling tired, stiff, heavier or less energetic was simply what happens when you get older?  Have you started using age as a reason not to act?  Stop...you can influence what you believe is still possible.  Let's have a conversation...

]]> When did you decide that feeling tired, stiff, heavier or less energetic was simply what happens when you get older?  Have you started using age as a reason not to act?  Stop...you can influence what you believe is still possible.  Let's have a conversation...

]]> Mon, 07 Sep 2026 03:03:33 -0700 Dan Oliver Dan Oliver 437 When did you decide that feeling tired, stiff, heavier or less energetic was simply what happens when you get older?  Have you started using age as a reason not to act?  Stop...you can influence what you believe is still possible.  Let's have a conversation...

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No Confidence Comes After Action, Not Before It 2 2 Confidence Comes After Action, Not Before It full e2ed8633-402d-466b-8de1-4fec016bda7d https://share.transistor.fm/s/0be5ba77 What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION.  One small step at a time.



]]> What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION.  One small step at a time.



]]> Mon, 24 Aug 2026 01:57:27 -0700 Dan Oliver Dan Oliver 418 What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION.  One small step at a time.



]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No You're Not Stuck. You're Just Repeating Yesterday. 1 1 You're Not Stuck. You're Just Repeating Yesterday. full 7d2d491b-a64c-4584-9944-e7f9095df30f https://share.transistor.fm/s/8d37fa62 If tomorrow looks exactly like today, what makes you think anything will change?

You have to notice what you're repeating before you can decide what you're going to do differently.

Join the conversation, make one simple change today, realise the compounding affects.

]]> If tomorrow looks exactly like today, what makes you think anything will change?

You have to notice what you're repeating before you can decide what you're going to do differently.

Join the conversation, make one simple change today, realise the compounding affects.

]]> Sat, 15 Aug 2026 06:48:39 -0700 Dan Oliver Dan Oliver 375 If tomorrow looks exactly like today, what makes you think anything will change?

You have to notice what you're repeating before you can decide what you're going to do differently.

Join the conversation, make one simple change today, realise the compounding affects.

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No