The 1:1 Transistor (https://transistor.fm) https://feeds.transistor.fm/the-1-1 Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be. No jargon. No judgement. No quick fixes. Just honest conversations, simple ideas, and one thing to think about or act on each week. This is The 1:1. Let’s have a conversation. © 2026 Dan Oliver 630a215e-b9ae-5571-8fec-99621083aaeb yes en Mon, 07 Sep 2026 03:03:35 -0700 Mon, 07 Sep 2026 03:04:09 -0700 https://img.transistorcdn.com/dM-NKqSR7Xf_z6NHHahlyNjSh0pywnAxg9gWmScMBxU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTYw/YTBmOTA0MTFjOGNl/YjUwYWQ1ZWM4NDIx/ZGE1NC5qcGc.jpg The 1:1 episodic Dan Oliver Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be. No jargon. No judgement. No quick fixes. Just honest conversations, simple ideas, and one thing to think about or act on each week. This is The 1:1. Let’s have a conversation. Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity Dan Oliver No No The Lie Mid-Lifers Tell Themselves 3 3 The Lie Mid-Lifers Tell Themselves full b67238a0-9103-4564-9e49-72d5ddefeb0b https://share.transistor.fm/s/c0c195da When did you decide that feeling tired, stiff, heavier or less energetic was simply what happens when you get older?  Have you started using age as a reason not to act?  Stop...you can influence what you believe is still possible.  Let's have a conversation...

]]> When did you decide that feeling tired, stiff, heavier or less energetic was simply what happens when you get older?  Have you started using age as a reason not to act?  Stop...you can influence what you believe is still possible.  Let's have a conversation...

]]> Mon, 07 Sep 2026 03:03:33 -0700 Dan Oliver Dan Oliver 437 When did you decide that feeling tired, stiff, heavier or less energetic was simply what happens when you get older?  Have you started using age as a reason not to act?  Stop...you can influence what you believe is still possible.  Let's have a conversation...

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No Confidence Comes After Action, Not Before It 2 2 Confidence Comes After Action, Not Before It full e2ed8633-402d-466b-8de1-4fec016bda7d https://share.transistor.fm/s/0be5ba77 What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION.  One small step at a time.



]]> What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION.  One small step at a time.



]]> Mon, 24 Aug 2026 01:57:27 -0700 Dan Oliver Dan Oliver 418 What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION.  One small step at a time.



]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No You're Not Stuck. You're Just Repeating Yesterday. 1 1 You're Not Stuck. You're Just Repeating Yesterday. full 7d2d491b-a64c-4584-9944-e7f9095df30f https://share.transistor.fm/s/8d37fa62 If tomorrow looks exactly like today, what makes you think anything will change?

You have to notice what you're repeating before you can decide what you're going to do differently.

Join the conversation, make one simple change today, realise the compounding affects.

]]> If tomorrow looks exactly like today, what makes you think anything will change?

You have to notice what you're repeating before you can decide what you're going to do differently.

Join the conversation, make one simple change today, realise the compounding affects.

]]> Sat, 15 Aug 2026 06:48:39 -0700 Dan Oliver Dan Oliver 375 If tomorrow looks exactly like today, what makes you think anything will change?

You have to notice what you're repeating before you can decide what you're going to do differently.

Join the conversation, make one simple change today, realise the compounding affects.

]]> Health, Strength, Mindset, Fitness, Midlife's, Fit after 50, Empowerment, Habit changing, Lifestyle, Longevity No