That's Runnable Transistor (https://transistor.fm) https://feeds.transistor.fm/thats-runnable Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport. TOMMYRUNPT LTD d0355ea5-6114-52b4-b8bc-12ba063b43b2 no Welcome to That's Runnable (Trailer) en Thu, 05 Mar 2026 05:00:09 +0000 Thu, 05 Mar 2026 05:03:25 +0000 http://thatsrunnable.com https://img.transistorcdn.com/Rv-5QjXV4rFPNjG2rDfqf8gx4vm-KTqHqqqtTdkWMU8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.jpg That's Runnable http://thatsrunnable.com episodic Tommy Lewis Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport. Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure Tommy Lewis tommy@thatsrunnable.com No No #78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner 78 78 #78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner full fdd506b1-52e8-479a-8f33-03e424a08f43 https://share.transistor.fm/s/20ff304f Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.

In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.

There’s discussion on goal alignment, longevity, and choosing the restrictions that actually fuel performance.

If you want to run stronger, longer, and with more freedom, this one’s for you.

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!


---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

]]> Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.

In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.

There’s discussion on goal alignment, longevity, and choosing the restrictions that actually fuel performance.

If you want to run stronger, longer, and with more freedom, this one’s for you.

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!


---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

]]> Thu, 05 Mar 2026 05:00:00 +0000 Tommy Lewis Tommy Lewis 2594 Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.

In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.

There’s discussion on goal alignment, longevity, and choosing the restrictions that actually fuel performance.

If you want to run stronger, longer, and with more freedom, this one’s for you.

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!


---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #77 [Guest] Brian "Wolfie" Peterson - Pros and Cons of the Modern Running Era 77 77 #77 [Guest] Brian "Wolfie" Peterson - Pros and Cons of the Modern Running Era full 06bc3fd2-2783-4be2-9fea-21edaee2710a https://share.transistor.fm/s/bdcdff53 The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?

Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running.

They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more.

Join the discussion -  SUBMIT A QUESTION: If you want to submit your own burning question or response to what's been said, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Want more of Wolfie?
Check out his podcast: Wolfie’s World of Running Podcast
Follow on Instagram: @wolffrunner

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime!

➡️ JOIN NOW! ⬅️ New intake every month!


FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?

Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running.

They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more.

Join the discussion -  SUBMIT A QUESTION: If you want to submit your own burning question or response to what's been said, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Want more of Wolfie?
Check out his podcast: Wolfie’s World of Running Podcast
Follow on Instagram: @wolffrunner

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime!

➡️ JOIN NOW! ⬅️ New intake every month!


FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 26 Feb 2026 05:00:00 +0000 Tommy Lewis Tommy Lewis 3872 The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?

Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running.

They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more.

Join the discussion -  SUBMIT A QUESTION: If you want to submit your own burning question or response to what's been said, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Want more of Wolfie?
Check out his podcast: Wolfie’s World of Running Podcast
Follow on Instagram: @wolffrunner

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime!

➡️ JOIN NOW! ⬅️ New intake every month!


FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health 76 76 #76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health full 71626661-a05c-4fbd-b0f3-bcb37ebdbf6f https://share.transistor.fm/s/21c9526f Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.

They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Follow Josh on Instagram: @joshlynott

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.

They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Follow Josh on Instagram: @joshlynott

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 19 Feb 2026 05:00:00 +0000 Tommy Lewis Tommy Lewis 4315 Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.

They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Follow Josh on Instagram: @joshlynott

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #75 - Vietnam Trail Marathon 70K Race Recap 75 75 #75 - Vietnam Trail Marathon 70K Race Recap full b0d4bc0a-c9fe-4b16-8fa3-d98e17619312 https://share.transistor.fm/s/ed23548b It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of?

If you’re looking for a few mistakes to learn from, this is the episode for you!

Vietnam Trail Marathon - find out more about the race itself!

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply


JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of?

If you’re looking for a few mistakes to learn from, this is the episode for you!

Vietnam Trail Marathon - find out more about the race itself!

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply


JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 12 Feb 2026 05:00:00 +0000 Tommy Lewis Tommy Lewis 3794 It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of?

If you’re looking for a few mistakes to learn from, this is the episode for you!

Vietnam Trail Marathon - find out more about the race itself!

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply


JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast) 74 74 #74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast) full 1340b4f0-acd5-4759-aa7e-9cfdaeef4f06 https://share.transistor.fm/s/3fa3798b A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!

To follow the Endurance Asia Podcast, click here

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply


JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

]]> A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!

To follow the Endurance Asia Podcast, click here

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply


JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

]]> Tue, 10 Feb 2026 05:00:00 +0000 Tommy Lewis Tommy Lewis 4805 A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!

To follow the Endurance Asia Podcast, click here

---

THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply


JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression 73 73 #73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression full c0626226-9e9f-488f-862a-61f9f6c8ead0 https://share.transistor.fm/s/ef1af5af Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.

Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.

It’s a conversation about individuality, creativity, and choosing a relationship with running that feels honest, sustainable, and true to who you are.

If you’ve ever felt slightly out of place in running culture, or quietly resisted doing things “the right way,” this one will land.

---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritises longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.

Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.

It’s a conversation about individuality, creativity, and choosing a relationship with running that feels honest, sustainable, and true to who you are.

If you’ve ever felt slightly out of place in running culture, or quietly resisted doing things “the right way,” this one will land.

---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritises longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 05 Feb 2026 05:00:00 +0000 Tommy Lewis Tommy Lewis 4244 Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.

Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.

It’s a conversation about individuality, creativity, and choosing a relationship with running that feels honest, sustainable, and true to who you are.

If you’ve ever felt slightly out of place in running culture, or quietly resisted doing things “the right way,” this one will land.

---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritises longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself 72 72 #72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself full 79407364-d24b-4432-8e54-073a02c17e8e https://share.transistor.fm/s/037d5f24 Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.


It’s a casual chat between two friends on a roof in Dahab, Egypt.

Follow Dean on Instagram: @heydeanreilly

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.


It’s a casual chat between two friends on a roof in Dahab, Egypt.

Follow Dean on Instagram: @heydeanreilly

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 29 Jan 2026 05:00:00 +0000 Tommy Lewis Tommy Lewis 3775 Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.


It’s a casual chat between two friends on a roof in Dahab, Egypt.

Follow Dean on Instagram: @heydeanreilly

---

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #71 - Passion vs Obsession: Running For The Long Run 71 71 #71 - Passion vs Obsession: Running For The Long Run full bc69bfcd-965b-4820-b70c-d24c123faa92 https://share.transistor.fm/s/5a5e1e45 Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.

In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can sometimes quietly wear it down.

He speaks honestly about the feeling of it all becoming a bit much, the desire to explore other interests without guilt, and why this year he’s taking a more psychologically relaxed approach to something he still cares deeply about.

This episode isn’t about doing less. It’s about staying in love with running. For the long run.

---

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

JOIN THE COACHING HUB! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the a weekly email from Tommy and get notified about new episodes.

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.

In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can sometimes quietly wear it down.

He speaks honestly about the feeling of it all becoming a bit much, the desire to explore other interests without guilt, and why this year he’s taking a more psychologically relaxed approach to something he still cares deeply about.

This episode isn’t about doing less. It’s about staying in love with running. For the long run.

---

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

JOIN THE COACHING HUB! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the a weekly email from Tommy and get notified about new episodes.

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 22 Jan 2026 05:00:00 +0000 Tommy Lewis Tommy Lewis 3003 Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.

In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can sometimes quietly wear it down.

He speaks honestly about the feeling of it all becoming a bit much, the desire to explore other interests without guilt, and why this year he’s taking a more psychologically relaxed approach to something he still cares deeply about.

This episode isn’t about doing less. It’s about staying in love with running. For the long run.

---

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

JOIN THE COACHING HUB! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the a weekly email from Tommy and get notified about new episodes.

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #70 - [Guest] Jack Faint, Running India with a Brain Tumour 70 70 #70 - [Guest] Jack Faint, Running India with a Brain Tumour full 1fa38ead-546c-45fb-a88a-e29e793e6f58 https://share.transistor.fm/s/34a66c0f Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.

What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.

In this episode, Tommy and Jack talk life, choice, responding to bad news, the mind–body connection, alternative medicine, and what it really means to move forward when nothing goes to plan.

A grounded, thoughtful conversation with someone who has lived - and continues to live - the questions most of us try not to ask.

---

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

If you’d like to contribute to Jack’s fundraiser, you can find that here: https://www.gofundme.com/f/jack-runs-the-length-of-india-4000km-in-80-days

Follow Jack on Instagram: @jackefaint

Find out more about the India Run: www.jackfaint.com

---


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.

What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.

In this episode, Tommy and Jack talk life, choice, responding to bad news, the mind–body connection, alternative medicine, and what it really means to move forward when nothing goes to plan.

A grounded, thoughtful conversation with someone who has lived - and continues to live - the questions most of us try not to ask.

---

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

If you’d like to contribute to Jack’s fundraiser, you can find that here: https://www.gofundme.com/f/jack-runs-the-length-of-india-4000km-in-80-days

Follow Jack on Instagram: @jackefaint

Find out more about the India Run: www.jackfaint.com

---


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 15 Jan 2026 07:35:51 +0000 Tommy Lewis Tommy Lewis 4858 Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.

What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.

In this episode, Tommy and Jack talk life, choice, responding to bad news, the mind–body connection, alternative medicine, and what it really means to move forward when nothing goes to plan.

A grounded, thoughtful conversation with someone who has lived - and continues to live - the questions most of us try not to ask.

---

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

If you’d like to contribute to Jack’s fundraiser, you can find that here: https://www.gofundme.com/f/jack-runs-the-length-of-india-4000km-in-80-days

Follow Jack on Instagram: @jackefaint

Find out more about the India Run: www.jackfaint.com

---


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect 69 69 #69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect full 78ac2dcf-a3af-42b7-b176-060118bb17de https://share.transistor.fm/s/b953be94 Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year.

Happy New Year to everyone who listens to the Podcast.

RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF!

See you in 2026!

---------

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year.

Happy New Year to everyone who listens to the Podcast.

RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF!

See you in 2026!

---------

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Fri, 26 Dec 2025 08:49:03 +0000 Tommy Lewis Tommy Lewis 1110 Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year.

Happy New Year to everyone who listens to the Podcast.

RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF!

See you in 2026!

---------

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead 68 68 #68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead full 81ef61ed-8ac4-4c43-9087-ec1a158350eb https://share.transistor.fm/s/9ad3d4cd Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.

---

TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.

---

TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 18 Dec 2025 05:00:00 +0000 Tommy Lewis Tommy Lewis 3242 Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.

---

TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times 67 67 #67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times full b3e801b6-9442-4dac-8c0e-ba2a63234b30 https://share.transistor.fm/s/da5477a8 Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments!

What would you like Josh and Tommy to riff on next?

---

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments!

What would you like Josh and Tommy to riff on next?

---

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

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Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 04 Dec 2025 09:52:48 +0000 Tommy Lewis Tommy Lewis 5304 Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments!

What would you like Josh and Tommy to riff on next?

---

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra 66 66 #66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra full 67d843aa-c888-42f7-bb90-ddd759e78f9f https://share.transistor.fm/s/c54d3b3d It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training. A practical, honest episode packed with takeaways you can use on your next run.

---

DECEMBER COACHING SLOTS OPEN NOW

Tommy's COACHING! New intake on the first Monday of every month!


All experience levels welcome! Become the STRONG, DURABLE and GROUNDED runner you know you should be :)

➡️ JOIN NOW! ⬅️ Click the link for more information, including Testimonials and FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training. A practical, honest episode packed with takeaways you can use on your next run.

---

DECEMBER COACHING SLOTS OPEN NOW

Tommy's COACHING! New intake on the first Monday of every month!


All experience levels welcome! Become the STRONG, DURABLE and GROUNDED runner you know you should be :)

➡️ JOIN NOW! ⬅️ Click the link for more information, including Testimonials and FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> Thu, 27 Nov 2025 05:00:00 +0000 Tommy Lewis Tommy Lewis 3392 It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training. A practical, honest episode packed with takeaways you can use on your next run.

---

DECEMBER COACHING SLOTS OPEN NOW

Tommy's COACHING! New intake on the first Monday of every month!


All experience levels welcome! Become the STRONG, DURABLE and GROUNDED runner you know you should be :)

➡️ JOIN NOW! ⬅️ Click the link for more information, including Testimonials and FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back! 65 65 #65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back! full 0be1464c-1d77-47a9-b320-c3e9bfebd5ae https://share.transistor.fm/s/02e28adc Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foundation (life-skills for young people from disadvantaged backgrounds).

BUT, it didn’t go according to plan. The terrain, the weather, the body and mind all pushed in directions he hadn’t fully scripted. And that’s what made it beautiful. Because the story became less about “mission accomplished” and more about “mission evolving.”

Drew talks openly about what happens when goals falter, how running became his path back from a dark place, and why the real win is often in how we respond when things don’t go our way.

To donate to Drew’s challenge, go to:

https://www.projectendure.co.uk/


---

SUMS: SUMS is out to elevate trail culture through specialty products and shared experiences, starting with performance run socks.

Get an extra pair when you buy two. Add three pairs to your cart and use the code “RUNNABLE”

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!


---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

]]> Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foundation (life-skills for young people from disadvantaged backgrounds).

BUT, it didn’t go according to plan. The terrain, the weather, the body and mind all pushed in directions he hadn’t fully scripted. And that’s what made it beautiful. Because the story became less about “mission accomplished” and more about “mission evolving.”

Drew talks openly about what happens when goals falter, how running became his path back from a dark place, and why the real win is often in how we respond when things don’t go our way.

To donate to Drew’s challenge, go to:

https://www.projectendure.co.uk/


---

SUMS: SUMS is out to elevate trail culture through specialty products and shared experiences, starting with performance run socks.

Get an extra pair when you buy two. Add three pairs to your cart and use the code “RUNNABLE”

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!


---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

]]> Thu, 20 Nov 2025 05:00:00 +0000 Tommy Lewis Tommy Lewis 2985 Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foundation (life-skills for young people from disadvantaged backgrounds).

BUT, it didn’t go according to plan. The terrain, the weather, the body and mind all pushed in directions he hadn’t fully scripted. And that’s what made it beautiful. Because the story became less about “mission accomplished” and more about “mission evolving.”

Drew talks openly about what happens when goals falter, how running became his path back from a dark place, and why the real win is often in how we respond when things don’t go our way.

To donate to Drew’s challenge, go to:

https://www.projectendure.co.uk/


---

SUMS: SUMS is out to elevate trail culture through specialty products and shared experiences, starting with performance run socks.

Get an extra pair when you buy two. Add three pairs to your cart and use the code “RUNNABLE”

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!


---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder 64 64 #64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder full fdcfc03d-db5c-426c-8729-b5bbfe4c1f7b https://share.transistor.fm/s/7b552f2c Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder!

---

TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

]]> Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder!

---

TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

]]> Thu, 13 Nov 2025 05:00:00 +0000 Tommy Lewis Tommy Lewis 4508 Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder!

---

TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #63 - [Guest] Victoria Sekely, Train Smart Run Strong 63 63 #63 - [Guest] Victoria Sekely, Train Smart Run Strong full 40c7cb41-e738-42d6-8546-8ab1d96bc5f7 https://share.transistor.fm/s/2e5108f0 Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.

Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means to stay authentic in an industry that often rewards appearances, how social media can both connect and divide runners, and why strength training remains one of the most underrated parts of the sport.

It’s an honest, thoughtful conversation between two coaches who care deeply about helping runners stay strong, grounded, and true to themselves.

Find out more about Victoria by following the links below:

Instagram: @trainsmartrunstrong

Website: trainsmartrunstrong.com

---

Soar Running: If you’re looking for premium running kit, this is the place to go

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ New intake Ever first Monday of the month! Click the link for more information, including FAQs!

---

]]> Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.

Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means to stay authentic in an industry that often rewards appearances, how social media can both connect and divide runners, and why strength training remains one of the most underrated parts of the sport.

It’s an honest, thoughtful conversation between two coaches who care deeply about helping runners stay strong, grounded, and true to themselves.

Find out more about Victoria by following the links below:

Instagram: @trainsmartrunstrong

Website: trainsmartrunstrong.com

---

Soar Running: If you’re looking for premium running kit, this is the place to go

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ New intake Ever first Monday of the month! Click the link for more information, including FAQs!

---

]]> Thu, 06 Nov 2025 05:00:00 +0000 Tommy Lewis Tommy Lewis 4438 Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.

Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means to stay authentic in an industry that often rewards appearances, how social media can both connect and divide runners, and why strength training remains one of the most underrated parts of the sport.

It’s an honest, thoughtful conversation between two coaches who care deeply about helping runners stay strong, grounded, and true to themselves.

Find out more about Victoria by following the links below:

Instagram: @trainsmartrunstrong

Website: trainsmartrunstrong.com

---

Soar Running: If you’re looking for premium running kit, this is the place to go

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ New intake Ever first Monday of the month! Click the link for more information, including FAQs!

---

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #62 - Do you need a Running Watch? - A Deep Dive on Wearables 62 62 #62 - Do you need a Running Watch? - A Deep Dive on Wearables full e7c9c8b1-043f-497f-8216-db9e6fe5e713 https://share.transistor.fm/s/19fbc70d Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones?

He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured.

---

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ New intake THIS MONDAY (3rd Nov) Click the link for more information, including FAQs!

]]> Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones?

He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured.

---

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ New intake THIS MONDAY (3rd Nov) Click the link for more information, including FAQs!

]]> Thu, 30 Oct 2025 05:00:00 +0000 Tommy Lewis Tommy Lewis 3860 Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones?

He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured.

---

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ New intake THIS MONDAY (3rd Nov) Click the link for more information, including FAQs!

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #61 - Should You Go Barefoot? The Truth About Minimal Footwear 61 61 #61 - Should You Go Barefoot? The Truth About Minimal Footwear full 67d09d01-feac-421b-9288-d177b139db66 https://share.transistor.fm/s/e8dfee51 Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.


Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who grow up barefoot tend to have stronger arches, wider feet, and fewer deformities, and what that means for the rest of us.

This episode isn’t about convincing you to throw away your shoes, it’s about rethinking your relationship with them. Through science, anecdotes, and reflection, Tommy invites listeners to reconnect with their feet, their movement, and ultimately, the ground beneath them.

---

SUMS: SUMS is out to elevate trail culture through specialty products and shared experiences, starting with performance run socks.

Get an extra pair when you buy two. Add three pairs to your cart and use the code “RUNNABLE”

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

References:

  1. “The Risks and Benefits of Running Barefoot or in Minimalist Shoes: A Systematic Review” — K. P. Perkins, W. J. Hanney, C. E. Rothschild (2014) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4212355/ PMC+1
  2. “The Biomechanical Differences Between Barefoot and Shod Distance Running: A Systematic Review and Preliminary Meta-Analysis” — (2013) Link: https://pubmed.ncbi.nlm.nih.gov/23996137/ PubMed+1
  3. “Transitioning to Minimal Footwear: a Systematic Review of Methods, Injuries and Adaptation” — (2017) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5602809/ PMC
  4. “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” — (2019) Link: https://pubmed.ncbi.nlm.nih.gov/30113521/ PubMed+1
  5. “Daily Activity in Minimal Footwear Increases Foot Strength” — (2021) Link: https://www.nature.com/articles/s41598-021-98070-0 Nature
  6. “Minimalist School Shoes Improve Intrinsic Foot Muscle Size, Strength, Arch Integrity and Physical Function among Children” — (2024) Link: https://pubmed.ncbi.nlm.nih.gov/39087807/ PubMed+1
  7. “The Effects of Minimalist Shoes on Plantar Intrinsic Foot Muscle Size and Strength: A Systematic Review” — (2023) Link: https://www.thieme-connect.com/products/ejournals/html/10.1055/a-1908-8867?device=desktop&innerWidth=412&offsetWidth=412 Thieme+1
  8. “Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance” — (2020) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7039038/ PMC
  9. “The Re-emergence of the Minimal Running Shoe” — (2014) Link: https://www.jospt.org/doi/10.2519/jospt.2014.5521 JOSPT
  10. “The Effect of Minimal Shoes on Arch Structure and Intrinsic Foot Muscle Strength” — (2014) Link: https://www.researchgate.net/publication/262017641_The_effect_of_minimal_shoes_on_arch_structure_and_intrinsic_foot_muscle_strength ResearchGate
  11. “Does Barefoot Running Decrease the Risk of Injuries in Runners?” — (2017) Link: https://journals.lww.com/ebp/fulltext/2017/02000/does_barefoot_running_decrease_the_risk_of.11.aspx Lippincott Journals
  12. “The Influence of Foot Muscles Exercises and Minimalist Shoes on Foot Muscle Activation and Morphology” — (2024) Link: https://www.nature.com/articles/s41598-024-67525-5
]]> Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.


Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who grow up barefoot tend to have stronger arches, wider feet, and fewer deformities, and what that means for the rest of us.

This episode isn’t about convincing you to throw away your shoes, it’s about rethinking your relationship with them. Through science, anecdotes, and reflection, Tommy invites listeners to reconnect with their feet, their movement, and ultimately, the ground beneath them.

---

SUMS: SUMS is out to elevate trail culture through specialty products and shared experiences, starting with performance run socks.

Get an extra pair when you buy two. Add three pairs to your cart and use the code “RUNNABLE”

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

References:

  1. “The Risks and Benefits of Running Barefoot or in Minimalist Shoes: A Systematic Review” — K. P. Perkins, W. J. Hanney, C. E. Rothschild (2014) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4212355/ PMC+1
  2. “The Biomechanical Differences Between Barefoot and Shod Distance Running: A Systematic Review and Preliminary Meta-Analysis” — (2013) Link: https://pubmed.ncbi.nlm.nih.gov/23996137/ PubMed+1
  3. “Transitioning to Minimal Footwear: a Systematic Review of Methods, Injuries and Adaptation” — (2017) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5602809/ PMC
  4. “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” — (2019) Link: https://pubmed.ncbi.nlm.nih.gov/30113521/ PubMed+1
  5. “Daily Activity in Minimal Footwear Increases Foot Strength” — (2021) Link: https://www.nature.com/articles/s41598-021-98070-0 Nature
  6. “Minimalist School Shoes Improve Intrinsic Foot Muscle Size, Strength, Arch Integrity and Physical Function among Children” — (2024) Link: https://pubmed.ncbi.nlm.nih.gov/39087807/ PubMed+1
  7. “The Effects of Minimalist Shoes on Plantar Intrinsic Foot Muscle Size and Strength: A Systematic Review” — (2023) Link: https://www.thieme-connect.com/products/ejournals/html/10.1055/a-1908-8867?device=desktop&innerWidth=412&offsetWidth=412 Thieme+1
  8. “Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance” — (2020) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7039038/ PMC
  9. “The Re-emergence of the Minimal Running Shoe” — (2014) Link: https://www.jospt.org/doi/10.2519/jospt.2014.5521 JOSPT
  10. “The Effect of Minimal Shoes on Arch Structure and Intrinsic Foot Muscle Strength” — (2014) Link: https://www.researchgate.net/publication/262017641_The_effect_of_minimal_shoes_on_arch_structure_and_intrinsic_foot_muscle_strength ResearchGate
  11. “Does Barefoot Running Decrease the Risk of Injuries in Runners?” — (2017) Link: https://journals.lww.com/ebp/fulltext/2017/02000/does_barefoot_running_decrease_the_risk_of.11.aspx Lippincott Journals
  12. “The Influence of Foot Muscles Exercises and Minimalist Shoes on Foot Muscle Activation and Morphology” — (2024) Link: https://www.nature.com/articles/s41598-024-67525-5
]]> Thu, 23 Oct 2025 05:00:00 +0100 Tommy Lewis Tommy Lewis 3341 Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.


Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who grow up barefoot tend to have stronger arches, wider feet, and fewer deformities, and what that means for the rest of us.

This episode isn’t about convincing you to throw away your shoes, it’s about rethinking your relationship with them. Through science, anecdotes, and reflection, Tommy invites listeners to reconnect with their feet, their movement, and ultimately, the ground beneath them.

---

SUMS: SUMS is out to elevate trail culture through specialty products and shared experiences, starting with performance run socks.

Get an extra pair when you buy two. Add three pairs to your cart and use the code “RUNNABLE”

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

References:

  1. “The Risks and Benefits of Running Barefoot or in Minimalist Shoes: A Systematic Review” — K. P. Perkins, W. J. Hanney, C. E. Rothschild (2014) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4212355/ PMC+1
  2. “The Biomechanical Differences Between Barefoot and Shod Distance Running: A Systematic Review and Preliminary Meta-Analysis” — (2013) Link: https://pubmed.ncbi.nlm.nih.gov/23996137/ PubMed+1
  3. “Transitioning to Minimal Footwear: a Systematic Review of Methods, Injuries and Adaptation” — (2017) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5602809/ PMC
  4. “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” — (2019) Link: https://pubmed.ncbi.nlm.nih.gov/30113521/ PubMed+1
  5. “Daily Activity in Minimal Footwear Increases Foot Strength” — (2021) Link: https://www.nature.com/articles/s41598-021-98070-0 Nature
  6. “Minimalist School Shoes Improve Intrinsic Foot Muscle Size, Strength, Arch Integrity and Physical Function among Children” — (2024) Link: https://pubmed.ncbi.nlm.nih.gov/39087807/ PubMed+1
  7. “The Effects of Minimalist Shoes on Plantar Intrinsic Foot Muscle Size and Strength: A Systematic Review” — (2023) Link: https://www.thieme-connect.com/products/ejournals/html/10.1055/a-1908-8867?device=desktop&innerWidth=412&offsetWidth=412 Thieme+1
  8. “Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance” — (2020) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7039038/ PMC
  9. “The Re-emergence of the Minimal Running Shoe” — (2014) Link: https://www.jospt.org/doi/10.2519/jospt.2014.5521 JOSPT
  10. “The Effect of Minimal Shoes on Arch Structure and Intrinsic Foot Muscle Strength” — (2014) Link: https://www.researchgate.net/publication/262017641_The_effect_of_minimal_shoes_on_arch_structure_and_intrinsic_foot_muscle_strength ResearchGate
  11. “Does Barefoot Running Decrease the Risk of Injuries in Runners?” — (2017) Link: https://journals.lww.com/ebp/fulltext/2017/02000/does_barefoot_running_decrease_the_risk_of.11.aspx Lippincott Journals
  12. “The Influence of Foot Muscles Exercises and Minimalist Shoes on Foot Muscle Activation and Morphology” — (2024) Link: https://www.nature.com/articles/s41598-024-67525-5
]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #60 - That’s Notable Ep7 - Are Fast Foamy Ruining You? 60 60 #60 - That’s Notable Ep7 - Are Fast Foamy Ruining You? full c60da82c-d783-4bc9-805d-f70dfa22eae3 https://share.transistor.fm/s/4af21c69 Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing strength with hard sessions, and whether foamy super-shoes are nuking tissue tolerance. We finish on pain journals and self-worth beyond results.

---

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.


Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott

]]> Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing strength with hard sessions, and whether foamy super-shoes are nuking tissue tolerance. We finish on pain journals and self-worth beyond results.

---

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.


Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott

]]> Thu, 16 Oct 2025 05:00:00 +0100 Tommy Lewis Tommy Lewis 5001 Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing strength with hard sessions, and whether foamy super-shoes are nuking tissue tolerance. We finish on pain journals and self-worth beyond results.

---

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️


Find out more about Tommy here and sign up the That's Runnable Newsletter


Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.


Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #59 - How to Build Confidence in the Gym 59 59 #59 - How to Build Confidence in the Gym full b698b0d9-b9e2-4425-8513-4e132d24174c https://share.transistor.fm/s/85c6a051 Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to the gym or returning after a break, Tommy’s advice will help you train smarter, and build real confidence.
_________

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
_________

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
_________

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to the gym or returning after a break, Tommy’s advice will help you train smarter, and build real confidence.
_________

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
_________

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
_________

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 09 Oct 2025 05:00:00 +0100 Tommy Lewis Tommy Lewis 2745 Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to the gym or returning after a break, Tommy’s advice will help you train smarter, and build real confidence.
_________

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
_________

Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
_________

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #58 - Are Rest Days a Myth? 58 58 #58 - Are Rest Days a Myth? full a15d248f-55a8-4a7b-b9af-22f009ee82af https://share.transistor.fm/s/304ef23d Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with rest.

You are invited to recover smarter, not just train harder. For a deeper dive, check out these guides designed to help you build a sustainable running practice and master recovery:


➡️ ➡️ ➡️ FREE 5 Principles of Running Sustainably PDF ⬅️ ⬅️ ⬅️
➡️ ➡️ ➡️ FREE 3 Pillars of Recovery PDF ⬅️ ⬅️ ⬅️

_________

Tommy's GROUP COACHING! EXCLUSIVE 25% DISCOUNT (VALID UNTIL 6TH OCT or UNTIL SPOTS FILL UP) ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
_________

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We'd love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with rest.

You are invited to recover smarter, not just train harder. For a deeper dive, check out these guides designed to help you build a sustainable running practice and master recovery:


➡️ ➡️ ➡️ FREE 5 Principles of Running Sustainably PDF ⬅️ ⬅️ ⬅️
➡️ ➡️ ➡️ FREE 3 Pillars of Recovery PDF ⬅️ ⬅️ ⬅️

_________

Tommy's GROUP COACHING! EXCLUSIVE 25% DISCOUNT (VALID UNTIL 6TH OCT or UNTIL SPOTS FILL UP) ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
_________

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We'd love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 02 Oct 2025 02:51:16 +0100 Tommy Lewis Tommy Lewis 3315 Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with rest.

You are invited to recover smarter, not just train harder. For a deeper dive, check out these guides designed to help you build a sustainable running practice and master recovery:


➡️ ➡️ ➡️ FREE 5 Principles of Running Sustainably PDF ⬅️ ⬅️ ⬅️
➡️ ➡️ ➡️ FREE 3 Pillars of Recovery PDF ⬅️ ⬅️ ⬅️

_________

Tommy's GROUP COACHING! EXCLUSIVE 25% DISCOUNT (VALID UNTIL 6TH OCT or UNTIL SPOTS FILL UP) ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
_________

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We'd love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #57 - How to Peak Again: Building Your "Prime 2.0" 57 57 #57 - How to Peak Again: Building Your "Prime 2.0" full 845922c9-cb11-42c4-93ff-6d4cde62e1e8 https://share.transistor.fm/s/7061801a Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best - and that even if they are, what matters most is showing up. 

As always, this blends philosophy and practical coaching: running easy to build longevity, touching intensity wisely, lifting the big rocks in the gym, moving well through full ranges, eating like recovery matters, and treating rest as training. Tommy also explores how aging athletes often become kinder and find more joy once they loosen their grip on performance and tighten their grip on process.

You are invited to build “Prime 2.0” with sustainable habits and a lighter ego. For a deeper dive, he points to Episode 5—Five Principles of Running Sustainably - and the FREE PDF linked below!

➡️ ➡️ ➡️ FREE 5 Principles of Running Sustainably PDF ⬅️ ⬅️ ⬅️ 


_________

Tommy's GROUP COACHING! EXCLUSIVE 25% DISCOUNT (VALID UNTIL 6TH OCT or UNTIL SPOTS FILL UP) ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best - and that even if they are, what matters most is showing up. 

As always, this blends philosophy and practical coaching: running easy to build longevity, touching intensity wisely, lifting the big rocks in the gym, moving well through full ranges, eating like recovery matters, and treating rest as training. Tommy also explores how aging athletes often become kinder and find more joy once they loosen their grip on performance and tighten their grip on process.

You are invited to build “Prime 2.0” with sustainable habits and a lighter ego. For a deeper dive, he points to Episode 5—Five Principles of Running Sustainably - and the FREE PDF linked below!

➡️ ➡️ ➡️ FREE 5 Principles of Running Sustainably PDF ⬅️ ⬅️ ⬅️ 


_________

Tommy's GROUP COACHING! EXCLUSIVE 25% DISCOUNT (VALID UNTIL 6TH OCT or UNTIL SPOTS FILL UP) ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 25 Sep 2025 05:41:25 +0100 Tommy Lewis Tommy Lewis 2891 Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best - and that even if they are, what matters most is showing up. 

As always, this blends philosophy and practical coaching: running easy to build longevity, touching intensity wisely, lifting the big rocks in the gym, moving well through full ranges, eating like recovery matters, and treating rest as training. Tommy also explores how aging athletes often become kinder and find more joy once they loosen their grip on performance and tighten their grip on process.

You are invited to build “Prime 2.0” with sustainable habits and a lighter ego. For a deeper dive, he points to Episode 5—Five Principles of Running Sustainably - and the FREE PDF linked below!

➡️ ➡️ ➡️ FREE 5 Principles of Running Sustainably PDF ⬅️ ⬅️ ⬅️ 


_________

Tommy's GROUP COACHING! EXCLUSIVE 25% DISCOUNT (VALID UNTIL 6TH OCT or UNTIL SPOTS FILL UP) ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more 56 56 #56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more full 223dc5c5-3a42-404e-afca-e238f6561fb9 https://share.transistor.fm/s/5e7c7281 Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.

-------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.

-------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 18 Sep 2025 03:33:00 +0100 Tommy Lewis Tommy Lewis 4772 Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.

-------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #55 - That's Notable Ep6 - The Struggles of Social Media 55 55 #55 - That's Notable Ep6 - The Struggles of Social Media full c4fe6fbb-075f-4341-9381-172a41952e83 https://share.transistor.fm/s/89b401bf They're back for another Episode of That's Notable!

Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES running musette.

The lads dive into a messy, honest chat about social media’s pull, finding presence (with reference to Mark Boyle's book The Way Back), form cues that make running meditative, and why “wanting it less” can unlock better performances (see: Tom Evans at UTMB). Purpose, friendship, and feeling light over chasing numbers.

Join the conversation!

---------

Tommy's GROUP COACHING! New intake every month! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> They're back for another Episode of That's Notable!

Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES running musette.

The lads dive into a messy, honest chat about social media’s pull, finding presence (with reference to Mark Boyle's book The Way Back), form cues that make running meditative, and why “wanting it less” can unlock better performances (see: Tom Evans at UTMB). Purpose, friendship, and feeling light over chasing numbers.

Join the conversation!

---------

Tommy's GROUP COACHING! New intake every month! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> Thu, 11 Sep 2025 08:20:43 +0100 Tommy Lewis Tommy Lewis 4918 They're back for another Episode of That's Notable!

Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES running musette.

The lads dive into a messy, honest chat about social media’s pull, finding presence (with reference to Mark Boyle's book The Way Back), form cues that make running meditative, and why “wanting it less” can unlock better performances (see: Tom Evans at UTMB). Purpose, friendship, and feeling light over chasing numbers.

Join the conversation!

---------

Tommy's GROUP COACHING! New intake every month! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #54 - Fireside w/ Tommy - Are you running for recognition? 54 54 #54 - Fireside w/ Tommy - Are you running for recognition? full a9c4b73b-2ea4-41b0-9b3d-cfca9e0594ac https://share.transistor.fm/s/3b4053a6 In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run.

------

COACHING! JOIN NOW Intake Monday 8th September.
New intake the first Monday of every month! 

]]> In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run.

------

COACHING! JOIN NOW Intake Monday 8th September.
New intake the first Monday of every month! 

]]> Mon, 08 Sep 2025 16:20:27 +0100 Tommy Lewis Tommy Lewis 2574 In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run.

------

COACHING! JOIN NOW Intake Monday 8th September.
New intake the first Monday of every month! 

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS 53 53 #53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS full 53ec7e03-9d21-409c-864a-97068b18d83f https://share.transistor.fm/s/8d258fa6 Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the deeper mindset shifts that can help runners approach injury prevention with patience and awareness.

This episode also features a RunBiz segment with SUMS. Founder Ed Vickers discusses how the brand has stormed into the running space with the “unsung hero of every runner’s kit bag” - socks. SUMS is approaching the industry creatively, consciously, and with a focus on the running community.

Go to sumsclub.co.uk to find out more

-----------

GROUP COACHING! New intake the first Monday of every month! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the deeper mindset shifts that can help runners approach injury prevention with patience and awareness.

This episode also features a RunBiz segment with SUMS. Founder Ed Vickers discusses how the brand has stormed into the running space with the “unsung hero of every runner’s kit bag” - socks. SUMS is approaching the industry creatively, consciously, and with a focus on the running community.

Go to sumsclub.co.uk to find out more

-----------

GROUP COACHING! New intake the first Monday of every month! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 04 Sep 2025 01:00:00 +0100 Tommy Lewis Tommy Lewis 3418 Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the deeper mindset shifts that can help runners approach injury prevention with patience and awareness.

This episode also features a RunBiz segment with SUMS. Founder Ed Vickers discusses how the brand has stormed into the running space with the “unsung hero of every runner’s kit bag” - socks. SUMS is approaching the industry creatively, consciously, and with a focus on the running community.

Go to sumsclub.co.uk to find out more

-----------

GROUP COACHING! New intake the first Monday of every month! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #52 - Play the Long Game | RunBiz w/ Tailwind Nutrition 52 52 #52 - Play the Long Game | RunBiz w/ Tailwind Nutrition full 4aafd188-2986-448c-a651-ae17eda8b071 https://share.transistor.fm/s/e13592fa If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of forgetting what's important.

This episode also features a RunBiz segment. Tommy chats to Jeff Vierling (Co-Founder of Tailwind) about the founding story and how they support endurance athletes with simple and long lasting fuel.

With the code "RUNNABLE", you can get a 10% discount on Tailwind Nutrition.

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of forgetting what's important.

This episode also features a RunBiz segment. Tommy chats to Jeff Vierling (Co-Founder of Tailwind) about the founding story and how they support endurance athletes with simple and long lasting fuel.

With the code "RUNNABLE", you can get a 10% discount on Tailwind Nutrition.

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 28 Aug 2025 04:00:00 +0100 Tommy Lewis Tommy Lewis 3482 If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of forgetting what's important.

This episode also features a RunBiz segment. Tommy chats to Jeff Vierling (Co-Founder of Tailwind) about the founding story and how they support endurance athletes with simple and long lasting fuel.

With the code "RUNNABLE", you can get a 10% discount on Tailwind Nutrition.

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold 51 51 #51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold full 165bae25-025d-4c48-a250-16b314889a3d https://share.transistor.fm/s/53aa60c3 Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level.

Tommy spoke to Sam about what it takes to keep going when things don't go to plan, focusing on enjoying training and racing and holding ourselves to high standards.

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level.

Tommy spoke to Sam about what it takes to keep going when things don't go to plan, focusing on enjoying training and racing and holding ourselves to high standards.

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 21 Aug 2025 03:00:00 +0100 Tommy Lewis Tommy Lewis 4169 Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level.

Tommy spoke to Sam about what it takes to keep going when things don't go to plan, focusing on enjoying training and racing and holding ourselves to high standards.

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #50 - [Guest] Facing the Truth: Monty Purcell's Story - From Addiction to Redemption 50 50 #50 - [Guest] Facing the Truth: Monty Purcell's Story - From Addiction to Redemption full 1dae89ce-ec95-4b38-8776-aa35efc48a94 https://share.transistor.fm/s/efd03f68 For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until he reaches this fundraising target. He's on a mission to encourage others like him to talk and to let you know that you're not alone.

Thank you to Monty for coming on and sharing your story.

Please show your support by offering whatever you can on his JustGiving page here.

This episode contains discussions around addiction, suicide, and mental health struggles. If these topics have affected you personally, please take care while listening and know that support is out there.

In the UK, you can reach out to CALM (Campaign Against Living Miserably) at thecalmzone.net for a free, confidential webchat, or call 0800 58 58 58 - open every day from 5PM to midnight.


Please remember: you don’t have to go through it alone.
We know how heavy things can get. And we know how hard it can be to open up, especially when your mind tells you it won’t help, or that no one will understand. But speaking to someone, even just one person, can start to lift the weight.


You don’t have to have the right words. You don’t need to explain everything. Just start where you are.
You’re not a burden. You’re not weak. You’re human. And you are worthy of support.

]]> For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until he reaches this fundraising target. He's on a mission to encourage others like him to talk and to let you know that you're not alone.

Thank you to Monty for coming on and sharing your story.

Please show your support by offering whatever you can on his JustGiving page here.

This episode contains discussions around addiction, suicide, and mental health struggles. If these topics have affected you personally, please take care while listening and know that support is out there.

In the UK, you can reach out to CALM (Campaign Against Living Miserably) at thecalmzone.net for a free, confidential webchat, or call 0800 58 58 58 - open every day from 5PM to midnight.


Please remember: you don’t have to go through it alone.
We know how heavy things can get. And we know how hard it can be to open up, especially when your mind tells you it won’t help, or that no one will understand. But speaking to someone, even just one person, can start to lift the weight.


You don’t have to have the right words. You don’t need to explain everything. Just start where you are.
You’re not a burden. You’re not weak. You’re human. And you are worthy of support.

]]> Thu, 14 Aug 2025 03:00:00 +0100 Tommy Lewis Tommy Lewis 3595 For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until he reaches this fundraising target. He's on a mission to encourage others like him to talk and to let you know that you're not alone.

Thank you to Monty for coming on and sharing your story.

Please show your support by offering whatever you can on his JustGiving page here.

This episode contains discussions around addiction, suicide, and mental health struggles. If these topics have affected you personally, please take care while listening and know that support is out there.

In the UK, you can reach out to CALM (Campaign Against Living Miserably) at thecalmzone.net for a free, confidential webchat, or call 0800 58 58 58 - open every day from 5PM to midnight.


Please remember: you don’t have to go through it alone.
We know how heavy things can get. And we know how hard it can be to open up, especially when your mind tells you it won’t help, or that no one will understand. But speaking to someone, even just one person, can start to lift the weight.


You don’t have to have the right words. You don’t need to explain everything. Just start where you are.
You’re not a burden. You’re not weak. You’re human. And you are worthy of support.

]]> Running, trail running, ultra, ultra running, addiction, recovery, sobriety, sober, run, endurance, sport No #49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountains 49 49 #49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountains full 7a665b43-b7d1-4e65-a4d0-78404a976bda https://share.transistor.fm/s/a9d768fc Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.

Follow Jack on Instagram @runjackboyrun

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.

Follow Jack on Instagram @runjackboyrun

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 07 Aug 2025 03:03:00 +0100 Tommy Lewis Tommy Lewis 3373 Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.

Follow Jack on Instagram @runjackboyrun

-----------

GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience 48 48 #48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience full ee7b463b-bd76-41a4-9534-4926f7c2f689 https://share.transistor.fm/s/17f1da1e Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.

Tommy also gets way too triggered again!

---------

GROUP COACHING! Next intake 4th August! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.

Tommy also gets way too triggered again!

---------

GROUP COACHING! Next intake 4th August! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> Thu, 31 Jul 2025 01:00:00 +0100 Tommy Lewis Tommy Lewis 5329 Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.

Tommy also gets way too triggered again!

---------

GROUP COACHING! Next intake 4th August! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more 47 47 #47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more full 68b040e1-74f6-49c6-9c8f-f3f2d52e4d16 https://share.transistor.fm/s/eec4908c On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.

Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub

VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.

Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub

VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 24 Jul 2025 14:58:30 +0100 Tommy Lewis Tommy Lewis 4388 On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.

Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub

VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #46 - Race Recap: Devil's Gulch 100 Miler 46 46 #46 - Race Recap: Devil's Gulch 100 Miler full ce1a2b1d-1b69-4ba9-b35e-b013b7850f19 https://share.transistor.fm/s/83a3911b Full race recap from Tommy on Devil's Gulch 100 Miler!

Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!
https://www.evergreentrailruns.com/tommy/

Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub

VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Full race recap from Tommy on Devil's Gulch 100 Miler!

Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!
https://www.evergreentrailruns.com/tommy/

Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub

VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tue, 22 Jul 2025 20:29:31 +0100 Tommy Lewis Tommy Lewis 3413 Full race recap from Tommy on Devil's Gulch 100 Miler!

Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!
https://www.evergreentrailruns.com/tommy/

Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub

VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #45 - [Guest] Alex Haydock-Wilson - Finding Balance - From Olympic Podium to Personal Growth 45 45 #45 - [Guest] Alex Haydock-Wilson - Finding Balance - From Olympic Podium to Personal Growth full 58072e91-8b2f-405d-9178-cd84b368cf2b https://share.transistor.fm/s/e9e9f7fe Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter.
They dive into what it means to redefine success, how to navigate the come down after Olympic glory, and the importance of staying grounded in a world that constantly pushes athletes to chase results.

Whether you’re an elite athlete or an everyday runner, this episode is a reminder that medals aren’t everything and the real win is often invisible.

--------

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter.
They dive into what it means to redefine success, how to navigate the come down after Olympic glory, and the importance of staying grounded in a world that constantly pushes athletes to chase results.

Whether you’re an elite athlete or an everyday runner, this episode is a reminder that medals aren’t everything and the real win is often invisible.

--------

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 10 Jul 2025 04:01:00 +0100 Tommy Lewis Tommy Lewis 2839 Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter.
They dive into what it means to redefine success, how to navigate the come down after Olympic glory, and the importance of staying grounded in a world that constantly pushes athletes to chase results.

Whether you’re an elite athlete or an everyday runner, this episode is a reminder that medals aren’t everything and the real win is often invisible.

--------

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Olympics, Sprinting, Success, Balance, Mental Health, Running, Performance, Athlete, Team GB athlete, identity after success, burnout in athletes, performance vs. purpose No #44 - Catch up with Tommy - pre Devil's Gulch 100 miler 43 43 #44 - Catch up with Tommy - pre Devil's Gulch 100 miler full 2cf7d6f5-11ef-4c39-ae57-d53f01ad9155 https://share.transistor.fm/s/8b1ad1f6 Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tue, 08 Jul 2025 17:58:49 +0100 Tommy Lewis Tommy Lewis 2381 Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.


SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #43 - [Guest] James Norbury - A Hobbit’s Guide to Trail Running - Fun, Connection and Adventure 43 43 #43 - [Guest] James Norbury - A Hobbit’s Guide to Trail Running - Fun, Connection and Adventure full e2fe8103-7bcc-443d-b891-c57b9eaf4605 https://share.transistor.fm/s/ee55cbde Ever wondered what it’d be like to take the Ring to Mordor?
Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not taking yourself too seriously, and why joy should always be at the heart of running. From epic trails to unexpected challenges, this is a conversation about adventure, playfulness, and the magic that happens when you stop worrying about pace and start enjoying your surroundings.

Follow James on
Instagram: @jamesnorbury_
TikTok: @james.norbury

----------

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Ever wondered what it’d be like to take the Ring to Mordor?
Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not taking yourself too seriously, and why joy should always be at the heart of running. From epic trails to unexpected challenges, this is a conversation about adventure, playfulness, and the magic that happens when you stop worrying about pace and start enjoying your surroundings.

Follow James on
Instagram: @jamesnorbury_
TikTok: @james.norbury

----------

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 03 Jul 2025 05:00:00 +0100 Tommy Lewis Tommy Lewis 4803 Ever wondered what it’d be like to take the Ring to Mordor?
Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not taking yourself too seriously, and why joy should always be at the heart of running. From epic trails to unexpected challenges, this is a conversation about adventure, playfulness, and the magic that happens when you stop worrying about pace and start enjoying your surroundings.

Follow James on
Instagram: @jamesnorbury_
TikTok: @james.norbury

----------

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, lord of the rings, hobbit, nature, outdoors, hiking, ultra, ultra running, endurance, sport, mountains, adventure No What I'm most proud of... What I'm most proud of... bonus a2621a98-a6b9-4352-a441-dcd831b4f13b https://share.transistor.fm/s/f8a8c50b Most runners know they should be doing strength work.
But they either:
– Don’t know where to start
– Don’t have confidence in the gym
– Or end up winging it, hoping it helps.

And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.

I’ve been there. I’ve coached people through it. And it’s exactly why I became a personal trainer and running coach.


If you're tired of guessing your way through training… if you feel disconnected from your body… and you know you need a better structure, more strength, and a clearer reason to keep showing up - this is for you.

If you want help turning that around, everything you need to get started is in the link below.

Thanks again for your support! 🫶

Click HERE to find out more

]]> Most runners know they should be doing strength work.
But they either:
– Don’t know where to start
– Don’t have confidence in the gym
– Or end up winging it, hoping it helps.

And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.

I’ve been there. I’ve coached people through it. And it’s exactly why I became a personal trainer and running coach.


If you're tired of guessing your way through training… if you feel disconnected from your body… and you know you need a better structure, more strength, and a clearer reason to keep showing up - this is for you.

If you want help turning that around, everything you need to get started is in the link below.

Thanks again for your support! 🫶

Click HERE to find out more

]]> Sat, 28 Jun 2025 16:41:30 +0100 Tommy Lewis Tommy Lewis 367 Most runners know they should be doing strength work.
But they either:
– Don’t know where to start
– Don’t have confidence in the gym
– Or end up winging it, hoping it helps.

And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.

I’ve been there. I’ve coached people through it. And it’s exactly why I became a personal trainer and running coach.


If you're tired of guessing your way through training… if you feel disconnected from your body… and you know you need a better structure, more strength, and a clearer reason to keep showing up - this is for you.

If you want help turning that around, everything you need to get started is in the link below.

Thanks again for your support! 🫶

Click HERE to find out more

]]> running, coaching, run coach, run coaching, strength training, gym, trail running, ultra, ultra running No #42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully 42 42 #42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully full 2d209d29-eb68-4387-8884-23d5858847f4 https://share.transistor.fm/s/e866b025 Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights.

They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN Backyard Go One More?

---------

GROUP COACHING! Next intake 7th July! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights.

They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN Backyard Go One More?

---------

GROUP COACHING! Next intake 7th July! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> Thu, 26 Jun 2025 04:00:00 +0100 Tommy Lewis Tommy Lewis 4434 Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights.

They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN Backyard Go One More?

---------

GROUP COACHING! Next intake 7th July! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #41 - Race Recap: ENDURE24 & Ultra-X Slovenia 41 41 #41 - Race Recap: ENDURE24 & Ultra-X Slovenia full 1de377e0-f187-4b96-b7f3-38f4e8f1e58f https://share.transistor.fm/s/a0f6445c Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
 

]]> Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
 

]]> Thu, 19 Jun 2025 04:00:00 +0100 Tommy Lewis Tommy Lewis 4814 Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!

COACHING! Next intake 7the June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
 

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No Welcome to That's Runnable (Trailer) Welcome to That's Runnable (Trailer) trailer e4fabd85-5d95-4f17-b28d-5fc296a9f42e https://share.transistor.fm/s/4aa8c558 What is That's Runnable?

]]> What is That's Runnable?

]]> Thu, 05 Jun 2025 19:13:37 +0100 Tommy Lewis Tommy Lewis 103 What is That's Runnable?

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more 40 40 #40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more full af616bba-7585-4733-86b0-21ef54bb5100 https://share.transistor.fm/s/69cf9779 We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more!

-------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more!

-------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 05 Jun 2025 05:00:00 +0100 Tommy Lewis Tommy Lewis 2581 We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more!

-------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #39 - That's Notable Ep3 - Is 100 miles the new Marathon? muscle guns, shared DNFs, solo running thoughts & more 39 39 #39 - That's Notable Ep3 - Is 100 miles the new Marathon? muscle guns, shared DNFs, solo running thoughts & more full 60e34963-c10a-4ae2-b036-f5f5209de522 https://share.transistor.fm/s/6bf71a68 Josh and Tommy are back together for episode number 3 of That's Notable!
For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon.
 
There are some big questions in this one, and in true That's Notable style, Josh and Tommy keep it real and talk about what's on their mind during the solo, headphone-less runs.

-------
GROUP COACHING! Next intake 2nd June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
 

]]> Josh and Tommy are back together for episode number 3 of That's Notable!
For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon.
 
There are some big questions in this one, and in true That's Notable style, Josh and Tommy keep it real and talk about what's on their mind during the solo, headphone-less runs.

-------
GROUP COACHING! Next intake 2nd June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
 

]]> Thu, 29 May 2025 08:20:12 +0100 Tommy Lewis Tommy Lewis 4275 Josh and Tommy are back together for episode number 3 of That's Notable!
For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon.
 
There are some big questions in this one, and in true That's Notable style, Josh and Tommy keep it real and talk about what's on their mind during the solo, headphone-less runs.

-------
GROUP COACHING! Next intake 2nd June! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
 

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #38 - Pros & Cons of Running in the Online Age 38 38 #38 - Pros & Cons of Running in the Online Age full df4bf09d-2048-4dc0-8498-352832f69daa https://share.transistor.fm/s/e54568ab In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks the ways online life can quietly distort the joy of running. Tommy also speaks to the unexpected gifts of the digital age including connection, knowledge, opportunity, and the ability to share the beauty of the sport. A thoughtful take on the past, present, and future of running in the online world.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks the ways online life can quietly distort the joy of running. Tommy also speaks to the unexpected gifts of the digital age including connection, knowledge, opportunity, and the ability to share the beauty of the sport. A thoughtful take on the past, present, and future of running in the online world.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 22 May 2025 14:57:28 +0100 Tommy Lewis Tommy Lewis 4514 In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks the ways online life can quietly distort the joy of running. Tommy also speaks to the unexpected gifts of the digital age including connection, knowledge, opportunity, and the ability to share the beauty of the sport. A thoughtful take on the past, present, and future of running in the online world.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #37 - What happened to Tommy this week? 37 37 #37 - What happened to Tommy this week? full a8409af4-bd31-496b-92ec-a1451b85dc0f https://share.transistor.fm/s/be84935a Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times,  debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing too hard when you just shouldn't, why he feels motivated to do so (both positively and negatively), and how even a minor scare on a wednesday afternoon can have you reflecting deeply on the important things.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times,  debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing too hard when you just shouldn't, why he feels motivated to do so (both positively and negatively), and how even a minor scare on a wednesday afternoon can have you reflecting deeply on the important things.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 15 May 2025 12:04:25 +0100 Tommy Lewis Tommy Lewis 2133 Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times,  debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing too hard when you just shouldn't, why he feels motivated to do so (both positively and negatively), and how even a minor scare on a wednesday afternoon can have you reflecting deeply on the important things.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold? 36 36 #36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold? full fa037f23-bf2c-4f76-9910-9ff2ba7e4338 https://share.transistor.fm/s/10b3e42c Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra?
In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we need to rid the sport of this gatekeeping!

Together, they unpack the tension between ultra-running’s gritty, minimalist identity and the bold, often aesthetic-driven gym culture that some fear is encroaching on the sport. They discuss the benefits of strength training, the roots of anti-gym sentiment in the running world, and public figures like Nick Bare and William Goodge - including Goodge’s controversial FKT attempt across Australia, and why he attracts so much scrutiny.

This episode explores ego, insecurity, and the unconscious gatekeeping that exists in both running and gym communities. Expect hot takes, honest reflection, and plenty to chew on - whether you lift heavy, run long, or both.

You can check out Wolfie's World on the Borderlands Podcast
and follow Brian on Instagram @wolffrunner

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra?
In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we need to rid the sport of this gatekeeping!

Together, they unpack the tension between ultra-running’s gritty, minimalist identity and the bold, often aesthetic-driven gym culture that some fear is encroaching on the sport. They discuss the benefits of strength training, the roots of anti-gym sentiment in the running world, and public figures like Nick Bare and William Goodge - including Goodge’s controversial FKT attempt across Australia, and why he attracts so much scrutiny.

This episode explores ego, insecurity, and the unconscious gatekeeping that exists in both running and gym communities. Expect hot takes, honest reflection, and plenty to chew on - whether you lift heavy, run long, or both.

You can check out Wolfie's World on the Borderlands Podcast
and follow Brian on Instagram @wolffrunner

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Mon, 12 May 2025 04:00:00 +0100 Tommy Lewis Tommy Lewis 4111 Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra?
In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we need to rid the sport of this gatekeeping!

Together, they unpack the tension between ultra-running’s gritty, minimalist identity and the bold, often aesthetic-driven gym culture that some fear is encroaching on the sport. They discuss the benefits of strength training, the roots of anti-gym sentiment in the running world, and public figures like Nick Bare and William Goodge - including Goodge’s controversial FKT attempt across Australia, and why he attracts so much scrutiny.

This episode explores ego, insecurity, and the unconscious gatekeeping that exists in both running and gym communities. Expect hot takes, honest reflection, and plenty to chew on - whether you lift heavy, run long, or both.

You can check out Wolfie's World on the Borderlands Podcast
and follow Brian on Instagram @wolffrunner

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #35 - How to care less about other people's opinions 35 35 #35 - How to care less about other people's opinions full 37080672-a37b-4ac9-90db-2f0ed66b953c https://share.transistor.fm/s/c13b4085 Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there.

This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkward public filming to the fear of posting online, and offers honest reflections and practical tools for anyone who’s ever felt too self-conscious to begin.

This is an episode for the overthinkers and anyone trying to move through the world with more freedom and less fear.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there.

This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkward public filming to the fear of posting online, and offers honest reflections and practical tools for anyone who’s ever felt too self-conscious to begin.

This is an episode for the overthinkers and anyone trying to move through the world with more freedom and less fear.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 08 May 2025 06:00:00 +0100 Tommy Lewis Tommy Lewis 1991 Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there.

This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkward public filming to the fear of posting online, and offers honest reflections and practical tools for anyone who’s ever felt too self-conscious to begin.

This is an episode for the overthinkers and anyone trying to move through the world with more freedom and less fear.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #34 - [Guest] Ben Brimmer - Reflections on MIUT 115 34 34 #34 - [Guest] Ben Brimmer - Reflections on MIUT 115 full a057a59a-07c7-4d71-9983-b2893332c77d https://share.transistor.fm/s/e36a07ec This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy sat down to chat about the whole experience.

From the physical to the emotional, they unpack what it’s like to DNF after giving everything, what went wrong with nutrition, what went right, and how he’s processing it all now.

Although there was no finish line this time, this is not a story of failure, this is a story of massive progress, of Personal Records and triumph over an issue that would force 99% of ultra runners to quit the sport, but not Brim. It’s a real, human one. They talk disappointment, reflection, reframing failure to see it as something to fire you up, and the quiet resilience it takes to keep showing up.

If you've ever fallen short of a big goal, this one will hit home.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy sat down to chat about the whole experience.

From the physical to the emotional, they unpack what it’s like to DNF after giving everything, what went wrong with nutrition, what went right, and how he’s processing it all now.

Although there was no finish line this time, this is not a story of failure, this is a story of massive progress, of Personal Records and triumph over an issue that would force 99% of ultra runners to quit the sport, but not Brim. It’s a real, human one. They talk disappointment, reflection, reframing failure to see it as something to fire you up, and the quiet resilience it takes to keep showing up.

If you've ever fallen short of a big goal, this one will hit home.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Fri, 02 May 2025 09:41:25 +0100 Tommy Lewis Tommy Lewis 2903 This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy sat down to chat about the whole experience.

From the physical to the emotional, they unpack what it’s like to DNF after giving everything, what went wrong with nutrition, what went right, and how he’s processing it all now.

Although there was no finish line this time, this is not a story of failure, this is a story of massive progress, of Personal Records and triumph over an issue that would force 99% of ultra runners to quit the sport, but not Brim. It’s a real, human one. They talk disappointment, reflection, reframing failure to see it as something to fire you up, and the quiet resilience it takes to keep showing up.

If you've ever fallen short of a big goal, this one will hit home.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure Yes #33 - The Importance of Failure: MIUT 115 | Lessons from a DNF 33 33 #33 - The Importance of Failure: MIUT 115 | Lessons from a DNF full 7451a7d8-a44f-4c15-9100-a0bb7043d540 https://share.transistor.fm/s/79e4d5b6 After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, identity, self-imposed pressure, and the fire that comes when things don’t go to plan. Tommy explores why desire matters more than perfection, why predictable stories don’t inspire us, and how this experience has sharpened his focus heading into Devil’s Gulch. If you’ve ever fallen short of a goal or feared not living up to your own expectations, this one’s for you.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, identity, self-imposed pressure, and the fire that comes when things don’t go to plan. Tommy explores why desire matters more than perfection, why predictable stories don’t inspire us, and how this experience has sharpened his focus heading into Devil’s Gulch. If you’ve ever fallen short of a goal or feared not living up to your own expectations, this one’s for you.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 01 May 2025 09:41:15 +0100 Tommy Lewis Tommy Lewis 2395 After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, identity, self-imposed pressure, and the fire that comes when things don’t go to plan. Tommy explores why desire matters more than perfection, why predictable stories don’t inspire us, and how this experience has sharpened his focus heading into Devil’s Gulch. If you’ve ever fallen short of a goal or feared not living up to your own expectations, this one’s for you.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport 32 32 #32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport full 71ef7137-c1d9-4f1e-ab24-e034e3997d6c https://share.transistor.fm/s/bc66d83c This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains -  just two friends chatting about running, purpose, and everything in between.

Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again.

They went into how Brim has massively overcome his gut issues during endurance efforts and what have the biggest changes to his fuelling strategy on these big mountain efforts. With a better relationship to running, a healthier mindset, and a fresh perspective on what really matters.

It’s raw, honest, and full of the kind of reflections you only get when you’re moving through the mountains with a mate.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains -  just two friends chatting about running, purpose, and everything in between.

Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again.

They went into how Brim has massively overcome his gut issues during endurance efforts and what have the biggest changes to his fuelling strategy on these big mountain efforts. With a better relationship to running, a healthier mindset, and a fresh perspective on what really matters.

It’s raw, honest, and full of the kind of reflections you only get when you’re moving through the mountains with a mate.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Fri, 25 Apr 2025 06:00:00 +0100 Tommy Lewis Tommy Lewis 1766 This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains -  just two friends chatting about running, purpose, and everything in between.

Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again.

They went into how Brim has massively overcome his gut issues during endurance efforts and what have the biggest changes to his fuelling strategy on these big mountain efforts. With a better relationship to running, a healthier mindset, and a fresh perspective on what really matters.

It’s raw, honest, and full of the kind of reflections you only get when you’re moving through the mountains with a mate.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more 31 31 #31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more full 89f413bf-d5fd-468d-906c-11757b4bbe17 https://share.transistor.fm/s/3a291212 Josh and Tommy are back together for the second time. This time with more structure.
There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.
Both bring some thought provoking questions about running, trails, social media and what's good for us.

Leave a comment and share your thoughts :) ❤️

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott

]]> Josh and Tommy are back together for the second time. This time with more structure.
There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.
Both bring some thought provoking questions about running, trails, social media and what's good for us.

Leave a comment and share your thoughts :) ❤️

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott

]]> Thu, 24 Apr 2025 06:00:00 +0100 Tommy Lewis Tommy Lewis 3955 Josh and Tommy are back together for the second time. This time with more structure.
There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.
Both bring some thought provoking questions about running, trails, social media and what's good for us.

Leave a comment and share your thoughts :) ❤️

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Follow Josh on Instagram: @joshlynott

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more... 30 30 #30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more... full 7775d103-67af-4be7-b4bb-6d50ec48b7f8 https://share.transistor.fm/s/10c8e14d This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.


In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop. 

If you’ve enjoyed That’s Runnable so far, here’s how you can support it:

  • Rate the pod
  • Leave a comment
  • Share it with a mate (ideally one who’ll like it)
  • Hit follow/subscribe
  • Or go one step further: check out the coaching hub, grab some content, or just chuck a coffee my way if you’re feeling generous.

Your support helps keep this thing moving.

------
UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch.
------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.


In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop. 

If you’ve enjoyed That’s Runnable so far, here’s how you can support it:

  • Rate the pod
  • Leave a comment
  • Share it with a mate (ideally one who’ll like it)
  • Hit follow/subscribe
  • Or go one step further: check out the coaching hub, grab some content, or just chuck a coffee my way if you’re feeling generous.

Your support helps keep this thing moving.

------
UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch.
------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 17 Apr 2025 13:50:15 +0100 Tommy Lewis Tommy Lewis 4129 This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.


In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop. 

If you’ve enjoyed That’s Runnable so far, here’s how you can support it:

  • Rate the pod
  • Leave a comment
  • Share it with a mate (ideally one who’ll like it)
  • Hit follow/subscribe
  • Or go one step further: check out the coaching hub, grab some content, or just chuck a coffee my way if you’re feeling generous.

Your support helps keep this thing moving.

------
UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch.
------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #29 - Pain vs Suffering: How to Reframe Discomfort 29 29 #29 - Pain vs Suffering: How to Reframe Discomfort full 745a5efa-d8d5-4f8a-aa55-e2215581cb64 https://share.transistor.fm/s/7deb63b9 Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION for next week's Q&A: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION for next week's Q&A: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 10 Apr 2025 08:29:14 +0100 Tommy Lewis Tommy Lewis 2778 Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

RUNNABLE20 for 20% OFF your first month :)

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION for next week's Q&A: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8 28 28 #28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8 full 7e792502-aefb-41a0-9b77-6497768d56b4 https://share.transistor.fm/s/44d2da67 Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race in the months, weeks and days prior, and talks though the event itself.

We also have our second edition of RunBiz, this time with Lee Proctor of INOV8, where we talk about INOV8's origin story, what Fell Running actually is, and where INOV8 is focused in the coming months.

The RunBiz Segment is an occasional feature on That’s Runnable, where we spotlight the businesses shaping the world of running. From innovative startups to established brands doing something different, this segment is all about showcasing the gear, nutrition, technology, and services that runners might find interesting.

Tommy will chat with founders, team members, and industry insiders - not for a sales pitch, but for a real conversation about what they’re building, why it matters, and how it fits into the running world. Whether it’s a niche brand with a cult following or a fresh idea making waves, RunBiz is here to give listeners a look behind the scenes at the businesses fuelling our sport.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race in the months, weeks and days prior, and talks though the event itself.

We also have our second edition of RunBiz, this time with Lee Proctor of INOV8, where we talk about INOV8's origin story, what Fell Running actually is, and where INOV8 is focused in the coming months.

The RunBiz Segment is an occasional feature on That’s Runnable, where we spotlight the businesses shaping the world of running. From innovative startups to established brands doing something different, this segment is all about showcasing the gear, nutrition, technology, and services that runners might find interesting.

Tommy will chat with founders, team members, and industry insiders - not for a sales pitch, but for a real conversation about what they’re building, why it matters, and how it fits into the running world. Whether it’s a niche brand with a cult following or a fresh idea making waves, RunBiz is here to give listeners a look behind the scenes at the businesses fuelling our sport.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 03 Apr 2025 07:53:11 +0100 Tommy Lewis Tommy Lewis 4204 Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race in the months, weeks and days prior, and talks though the event itself.

We also have our second edition of RunBiz, this time with Lee Proctor of INOV8, where we talk about INOV8's origin story, what Fell Running actually is, and where INOV8 is focused in the coming months.

The RunBiz Segment is an occasional feature on That’s Runnable, where we spotlight the businesses shaping the world of running. From innovative startups to established brands doing something different, this segment is all about showcasing the gear, nutrition, technology, and services that runners might find interesting.

Tommy will chat with founders, team members, and industry insiders - not for a sales pitch, but for a real conversation about what they’re building, why it matters, and how it fits into the running world. Whether it’s a niche brand with a cult following or a fresh idea making waves, RunBiz is here to give listeners a look behind the scenes at the businesses fuelling our sport.

--------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

--------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott 27 27 #27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott full aa459d25-c211-4bbc-9cb8-bf1e043295f6 https://share.transistor.fm/s/4d5eacdf Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space.

From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on the trail, on the page, or on social media. We talk about the value of shipping your work, ditching perfectionism, and the often messy beauty of just taking action.

This isn’t your typical interview. It’s the start of something new.

We’re trialling a recurring feature on the podcast where Josh and Tommy sit down each month to riff on all things running, trail, and creativity. We're (tentatively) calling it “That’s Notable” - a space for off-the-cuff ideas, honest reflections, and a bit of fun.

Josh is the author of A Note to the Runners - a book of 42.2 poems written for runners, adventurers, and anyone searching for meaning in motion. You can check it out here.

Find out more about Josh here.

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we'd love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter for a weekly read on various topics.

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space.

From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on the trail, on the page, or on social media. We talk about the value of shipping your work, ditching perfectionism, and the often messy beauty of just taking action.

This isn’t your typical interview. It’s the start of something new.

We’re trialling a recurring feature on the podcast where Josh and Tommy sit down each month to riff on all things running, trail, and creativity. We're (tentatively) calling it “That’s Notable” - a space for off-the-cuff ideas, honest reflections, and a bit of fun.

Josh is the author of A Note to the Runners - a book of 42.2 poems written for runners, adventurers, and anyone searching for meaning in motion. You can check it out here.

Find out more about Josh here.

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we'd love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter for a weekly read on various topics.

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 27 Mar 2025 08:11:04 +0000 Tommy Lewis Tommy Lewis 3835 Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space.

From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on the trail, on the page, or on social media. We talk about the value of shipping your work, ditching perfectionism, and the often messy beauty of just taking action.

This isn’t your typical interview. It’s the start of something new.

We’re trialling a recurring feature on the podcast where Josh and Tommy sit down each month to riff on all things running, trail, and creativity. We're (tentatively) calling it “That’s Notable” - a space for off-the-cuff ideas, honest reflections, and a bit of fun.

Josh is the author of A Note to the Runners - a book of 42.2 poems written for runners, adventurers, and anyone searching for meaning in motion. You can check it out here.

Find out more about Josh here.

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we'd love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter for a weekly read on various topics.

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, writing, creativity, ultra running, sport, health, online hate, content creation, poetry, writing, endurance, endurance sport, run, runner, outdoors, adventure, mountains, travel, storytelling Yes #26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch 26 26 #26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch full 6644915f-2175-4d4a-8af1-bf2fdfc86771 https://share.transistor.fm/s/10954e13 In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his training, but his entire outlook on life.

This philosophy is at the heart of That’s Runnable, shaping both the Coaching Hub and the future of this podcast. Tommy also gives listeners a sneak peek at what's to come, from the ethos behind the coaching platform to the direction of future episodes.

Plus, this episode introduces RunBiz, a brand new segment exploring businesses shaping the running world. In its first instalment, Tommy sits down with Lewis Allison, Founder & CEO of UNA Watch, a challenger GPS watch company disrupting the industry with its modular, consumer-first design.

Find out more about UNA and their Kickstarter campaign HERE!


As usual, we finish with some listener questions, this time covering everything from shoe rotations to using poles in training and staying motivated when the grind gets tough.

This is one of those episodes that will hit home for anyone who’s ever used running as a way to find themselves. Vulnerable, insightful, and packed with value - don’t miss it.

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

ENDURE24 Webinar: Sign up to a FREE webinar with Tommy to discuss how best to train and prepare for Endure24 in a way that’s right for you.

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his training, but his entire outlook on life.

This philosophy is at the heart of That’s Runnable, shaping both the Coaching Hub and the future of this podcast. Tommy also gives listeners a sneak peek at what's to come, from the ethos behind the coaching platform to the direction of future episodes.

Plus, this episode introduces RunBiz, a brand new segment exploring businesses shaping the running world. In its first instalment, Tommy sits down with Lewis Allison, Founder & CEO of UNA Watch, a challenger GPS watch company disrupting the industry with its modular, consumer-first design.

Find out more about UNA and their Kickstarter campaign HERE!


As usual, we finish with some listener questions, this time covering everything from shoe rotations to using poles in training and staying motivated when the grind gets tough.

This is one of those episodes that will hit home for anyone who’s ever used running as a way to find themselves. Vulnerable, insightful, and packed with value - don’t miss it.

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

ENDURE24 Webinar: Sign up to a FREE webinar with Tommy to discuss how best to train and prepare for Endure24 in a way that’s right for you.

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 20 Mar 2025 12:46:42 +0000 Tommy Lewis Tommy Lewis 4870 In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his training, but his entire outlook on life.

This philosophy is at the heart of That’s Runnable, shaping both the Coaching Hub and the future of this podcast. Tommy also gives listeners a sneak peek at what's to come, from the ethos behind the coaching platform to the direction of future episodes.

Plus, this episode introduces RunBiz, a brand new segment exploring businesses shaping the running world. In its first instalment, Tommy sits down with Lewis Allison, Founder & CEO of UNA Watch, a challenger GPS watch company disrupting the industry with its modular, consumer-first design.

Find out more about UNA and their Kickstarter campaign HERE!


As usual, we finish with some listener questions, this time covering everything from shoe rotations to using poles in training and staying motivated when the grind gets tough.

This is one of those episodes that will hit home for anyone who’s ever used running as a way to find themselves. Vulnerable, insightful, and packed with value - don’t miss it.

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

ENDURE24 Webinar: Sign up to a FREE webinar with Tommy to discuss how best to train and prepare for Endure24 in a way that’s right for you.

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker 25 25 #25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker full 0785f80a-185a-4dfc-a46e-5a5399a691de https://share.transistor.fm/s/63eff71b Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250.

The conversation covers the physical and mental challenges of ultra running, the problems with Strava culture, and the importance of maintaining a grateful mindset in endurance sports. They discuss training strategies, race-day expectations, and the highs and lows of pushing physical limits in long-distance events.

This episode offers valuable insights for trail runners, endurance athletes, and anyone fascinated by the mental resilience required for ultra distances.

Let's Run That Again Podcast
IG: @letsrunthatagain
Heidi: @strong.mama.miles
Michelle: @mrmribbit

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250.

The conversation covers the physical and mental challenges of ultra running, the problems with Strava culture, and the importance of maintaining a grateful mindset in endurance sports. They discuss training strategies, race-day expectations, and the highs and lows of pushing physical limits in long-distance events.

This episode offers valuable insights for trail runners, endurance athletes, and anyone fascinated by the mental resilience required for ultra distances.

Let's Run That Again Podcast
IG: @letsrunthatagain
Heidi: @strong.mama.miles
Michelle: @mrmribbit

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 13 Mar 2025 16:13:03 +0000 Tommy Lewis Tommy Lewis 4197 Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250.

The conversation covers the physical and mental challenges of ultra running, the problems with Strava culture, and the importance of maintaining a grateful mindset in endurance sports. They discuss training strategies, race-day expectations, and the highs and lows of pushing physical limits in long-distance events.

This episode offers valuable insights for trail runners, endurance athletes, and anyone fascinated by the mental resilience required for ultra distances.

Let's Run That Again Podcast
IG: @letsrunthatagain
Heidi: @strong.mama.miles
Michelle: @mrmribbit

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure Yes #24 - 3 Pillars for Longevity in Running 24 24 #24 - 3 Pillars for Longevity in Running full 1bb88998-844c-44da-8326-e589f413f532 https://share.transistor.fm/s/2800f37b Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you.

Tommy shares his own journey from being an injury-prone runner who thought gunning it every time was the key to improvement, to realising that staying in the game for the long haul was really his aim and it would take a smarter, more mature approach. He dives into why strength training makes you a more durable runner, how mobility is the secret to smoother, more efficient movement, and why balance is the most underrated skill that could be holding you back.

Whether you're a trail runner, road warrior, or just want to keep moving pain-free, this episode is packed with practical advice you can use in your own training and day to day, or perhaps just get you thinking about three of the most neglected components of being a resilient and long lasting runner.

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you.

Tommy shares his own journey from being an injury-prone runner who thought gunning it every time was the key to improvement, to realising that staying in the game for the long haul was really his aim and it would take a smarter, more mature approach. He dives into why strength training makes you a more durable runner, how mobility is the secret to smoother, more efficient movement, and why balance is the most underrated skill that could be holding you back.

Whether you're a trail runner, road warrior, or just want to keep moving pain-free, this episode is packed with practical advice you can use in your own training and day to day, or perhaps just get you thinking about three of the most neglected components of being a resilient and long lasting runner.

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Fri, 07 Mar 2025 10:54:39 +0000 Tommy Lewis Tommy Lewis 3240 Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you.

Tommy shares his own journey from being an injury-prone runner who thought gunning it every time was the key to improvement, to realising that staying in the game for the long haul was really his aim and it would take a smarter, more mature approach. He dives into why strength training makes you a more durable runner, how mobility is the secret to smoother, more efficient movement, and why balance is the most underrated skill that could be holding you back.

Whether you're a trail runner, road warrior, or just want to keep moving pain-free, this episode is packed with practical advice you can use in your own training and day to day, or perhaps just get you thinking about three of the most neglected components of being a resilient and long lasting runner.

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #23 - 9 Common Misconceptions About Running 23 23 #23 - 9 Common Misconceptions About Running full 8a02b735-684b-452e-adc4-df287418769f https://share.transistor.fm/s/deb4eea2 Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.


Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you reconnect with what matters most.

Launching in March! Join the waitlist and get 20% off if you sign up! :)

------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

]]> Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.


Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you reconnect with what matters most.

Launching in March! Join the waitlist and get 20% off if you sign up! :)

------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

]]> Fri, 21 Feb 2025 14:46:04 +0000 Tommy Lewis Tommy Lewis 4322 Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.


Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you reconnect with what matters most.

Launching in March! Join the waitlist and get 20% off if you sign up! :)

------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #22 - Preparing for 100 Miles: The Road to Devil’s Gulch 22 22 #22 - Preparing for 100 Miles: The Road to Devil’s Gulch full bcdeab1b-b21a-45b4-8453-214c91a161ca https://share.transistor.fm/s/99ea355f Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness.

Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's about pushing limits, problem-solving on the go, and finding out what you're really made of when things get tough.

You'll hear how he's balancing key prep races like Lone Wolf 24, MIUT 115, ENDURE24 and UltraX Slovenia, plus tips on training for ultras in a city, building strength, and staying mentally sharp. If you're curious about the mindset, training, and chaos of running 100 miles, this one's for you.

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness.

Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's about pushing limits, problem-solving on the go, and finding out what you're really made of when things get tough.

You'll hear how he's balancing key prep races like Lone Wolf 24, MIUT 115, ENDURE24 and UltraX Slovenia, plus tips on training for ultras in a city, building strength, and staying mentally sharp. If you're curious about the mindset, training, and chaos of running 100 miles, this one's for you.

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Fri, 14 Feb 2025 17:50:24 +0000 Tommy Lewis Tommy Lewis 4153 Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness.

Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's about pushing limits, problem-solving on the go, and finding out what you're really made of when things get tough.

You'll hear how he's balancing key prep races like Lone Wolf 24, MIUT 115, ENDURE24 and UltraX Slovenia, plus tips on training for ultras in a city, building strength, and staying mentally sharp. If you're curious about the mindset, training, and chaos of running 100 miles, this one's for you.

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #21 - The Mindful Runner – How Awareness Can Transform Your Training 21 21 #21 - The Mindful Runner – How Awareness Can Transform Your Training full 5d950dee-7e6f-463b-982f-ef9e3e08d199 https://share.transistor.fm/s/dbaebc8c Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel.

Tommy breaks down what mindfulness in training really means, why it matters for performance, injury prevention, and long-term enjoyment, and how simple awareness techniques can make every session more effective. From breath control to body scanning and sensory focus, he shares practical tools to help athletes stay connected to their training rather than distracted by external pressures.

Whether it’s an easy run, a tough session, or even strength training, mindfulness can help you move better, train smarter, and find more joy in the process. Tune in to learn how a small shift in awareness can lead to big improvements - and try it in your next session.

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel.

Tommy breaks down what mindfulness in training really means, why it matters for performance, injury prevention, and long-term enjoyment, and how simple awareness techniques can make every session more effective. From breath control to body scanning and sensory focus, he shares practical tools to help athletes stay connected to their training rather than distracted by external pressures.

Whether it’s an easy run, a tough session, or even strength training, mindfulness can help you move better, train smarter, and find more joy in the process. Tune in to learn how a small shift in awareness can lead to big improvements - and try it in your next session.

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> Thu, 06 Feb 2025 18:02:38 +0000 Tommy Lewis Tommy Lewis 4282 Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel.

Tommy breaks down what mindfulness in training really means, why it matters for performance, injury prevention, and long-term enjoyment, and how simple awareness techniques can make every session more effective. From breath control to body scanning and sensory focus, he shares practical tools to help athletes stay connected to their training rather than distracted by external pressures.

Whether it’s an easy run, a tough session, or even strength training, mindfulness can help you move better, train smarter, and find more joy in the process. Tune in to learn how a small shift in awareness can lead to big improvements - and try it in your next session.

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #20 - Q&A and Catch Up 20 20 #20 - Q&A and Catch Up full 1843d483-7cc6-4da7-b656-593de859c855 https://share.transistor.fm/s/b2c13681 Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media.

Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!

-----

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media.

Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!

-----

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Fri, 31 Jan 2025 19:17:17 +0000 Tommy Lewis Tommy Lewis 6359 Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media.

Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!

-----

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation 19 19 #19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation full 748d412e-db4d-4848-b3a0-1d435005ccc2 https://share.transistor.fm/s/a14fe7f7 Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.

Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the key to a sustainable and fulfilling relationship with running. He also shares how discovering ultra running helped him reconnect with the reasons he started lacing up in the first place.

Whether you’re a new runner or a seasoned athlete, this episode will inspire you to reflect on your own “why” and help you find a healthier balance in your running journey. Tune in for an honest conversation about joy, purpose, and staying grounded in a sport that’s meant to lift you up.

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.

Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the key to a sustainable and fulfilling relationship with running. He also shares how discovering ultra running helped him reconnect with the reasons he started lacing up in the first place.

Whether you’re a new runner or a seasoned athlete, this episode will inspire you to reflect on your own “why” and help you find a healthier balance in your running journey. Tune in for an honest conversation about joy, purpose, and staying grounded in a sport that’s meant to lift you up.

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Mon, 13 Jan 2025 16:37:04 +0000 Tommy Lewis Tommy Lewis 4784 Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.

Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the key to a sustainable and fulfilling relationship with running. He also shares how discovering ultra running helped him reconnect with the reasons he started lacing up in the first place.

Whether you’re a new runner or a seasoned athlete, this episode will inspire you to reflect on your own “why” and help you find a healthier balance in your running journey. Tune in for an honest conversation about joy, purpose, and staying grounded in a sport that’s meant to lift you up.

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #18 - The Benefits of Taking your Running to the Next Level 18 18 #18 - The Benefits of Taking your Running to the Next Level full 1324d85e-2853-4abf-a605-0fd624bab012 https://share.transistor.fm/s/a0d1d2fc Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth.

Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your own running journey. Whether you're a seasoned runner or just starting out, discover how training a little bit more like an athlete can elevate your running experience and bring a sense of achievement and self-pride. Tune in and get ready to unleash the full potential of your running!

There's also some Listener Questions at the end again! :)

-----

TENZING Natural Energy - I'm super excited to announce a new partnership with the Tenzing! They make such nice and powerful drinks that have now become a staple for me. Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth.

Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your own running journey. Whether you're a seasoned runner or just starting out, discover how training a little bit more like an athlete can elevate your running experience and bring a sense of achievement and self-pride. Tune in and get ready to unleash the full potential of your running!

There's also some Listener Questions at the end again! :)

-----

TENZING Natural Energy - I'm super excited to announce a new partnership with the Tenzing! They make such nice and powerful drinks that have now become a staple for me. Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Mon, 06 Jan 2025 19:34:41 +0000 Tommy Lewis Tommy Lewis 3354 Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth.

Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your own running journey. Whether you're a seasoned runner or just starting out, discover how training a little bit more like an athlete can elevate your running experience and bring a sense of achievement and self-pride. Tune in and get ready to unleash the full potential of your running!

There's also some Listener Questions at the end again! :)

-----

TENZING Natural Energy - I'm super excited to announce a new partnership with the Tenzing! They make such nice and powerful drinks that have now become a staple for me. Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #17 - Building Grit: A Runner’s Guide to Unwavering Determination 17 17 #17 - Building Grit: A Runner’s Guide to Unwavering Determination full feddb576-c26a-4597-87a6-58f767f201ac https://share.transistor.fm/s/55eb7c36 Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running.


You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing.


But grit isn't just about enduring the tough miles; it's about balancing determination with self-compassion. Tommy discusses the importance of recognising limits, practicing kindness towards oneself, and the idea that embracing grit and facing your challenges head on is a crucial aspect of self care.

Whether you're an ultra-running enthusiast or just starting your running journey, this episode offers valuable perspectives on how grit can transform your running experience and personal growth. Tune in to discover how to harness the power of grit and thrive in every stride.

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running.


You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing.


But grit isn't just about enduring the tough miles; it's about balancing determination with self-compassion. Tommy discusses the importance of recognising limits, practicing kindness towards oneself, and the idea that embracing grit and facing your challenges head on is a crucial aspect of self care.

Whether you're an ultra-running enthusiast or just starting your running journey, this episode offers valuable perspectives on how grit can transform your running experience and personal growth. Tune in to discover how to harness the power of grit and thrive in every stride.

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Sat, 04 Jan 2025 13:02:05 +0000 Tommy Lewis Tommy Lewis 3393 Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running.


You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing.


But grit isn't just about enduring the tough miles; it's about balancing determination with self-compassion. Tommy discusses the importance of recognising limits, practicing kindness towards oneself, and the idea that embracing grit and facing your challenges head on is a crucial aspect of self care.

Whether you're an ultra-running enthusiast or just starting your running journey, this episode offers valuable perspectives on how grit can transform your running experience and personal growth. Tune in to discover how to harness the power of grit and thrive in every stride.

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #16 - 3 Life Changing Lessons from 2024 16 16 #16 - 3 Life Changing Lessons from 2024 full 55b4db74-6b9b-498b-8fec-89ce3b07cc22 https://share.transistor.fm/s/562d2863 In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the secret to achieving long-term success.

You can expect honest stories from Tommy’s journey—saying goodbye to the safety net of a corporate career, navigating the uncertainties of launching That’s Runnable, and preparing for the challenge of running 100 miles. Packed with inspiration and actionable takeaways, this episode offers a unique perspective on how lessons from running can shape every aspect of life.

Whether you’re a runner, a dreamer, or someone seeking motivation to take the next big leap, this episode will leave you ready to tackle 2025 with a fresh mindset. Tune in and join Tommy as he reflects, and looks ahead to what’s next.

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the secret to achieving long-term success.

You can expect honest stories from Tommy’s journey—saying goodbye to the safety net of a corporate career, navigating the uncertainties of launching That’s Runnable, and preparing for the challenge of running 100 miles. Packed with inspiration and actionable takeaways, this episode offers a unique perspective on how lessons from running can shape every aspect of life.

Whether you’re a runner, a dreamer, or someone seeking motivation to take the next big leap, this episode will leave you ready to tackle 2025 with a fresh mindset. Tune in and join Tommy as he reflects, and looks ahead to what’s next.

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Tue, 31 Dec 2024 06:00:00 +0000 Tommy Lewis Tommy Lewis 2982 In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the secret to achieving long-term success.

You can expect honest stories from Tommy’s journey—saying goodbye to the safety net of a corporate career, navigating the uncertainties of launching That’s Runnable, and preparing for the challenge of running 100 miles. Packed with inspiration and actionable takeaways, this episode offers a unique perspective on how lessons from running can shape every aspect of life.

Whether you’re a runner, a dreamer, or someone seeking motivation to take the next big leap, this episode will leave you ready to tackle 2025 with a fresh mindset. Tune in and join Tommy as he reflects, and looks ahead to what’s next.

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #15 - Winter Running - Tips for Training in the Colder Months 15 15 #15 - Winter Running - Tips for Training in the Colder Months full ab314b30-1104-48af-80cc-ebccdccbc362 https://share.transistor.fm/s/80713d40 Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you lace up and enjoy the frosty miles ahead. 🏃‍♂️❄️


-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you lace up and enjoy the frosty miles ahead. 🏃‍♂️❄️


-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Sun, 22 Dec 2024 06:52:00 +0000 Tommy Lewis Tommy Lewis 5548 Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you lace up and enjoy the frosty miles ahead. 🏃‍♂️❄️


-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #14 - Running on the Edge: How to Balance Obsession and Self-Care 14 14 #14 - Running on the Edge: How to Balance Obsession and Self-Care full 86014b03-edc6-4dc4-8832-cc8c98be00ef https://share.transistor.fm/s/911e16f2 Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.

He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout.


Whether you're an ultra runner, a weekend warrior, or just someone who loves the grind, this one's for you. Let’s find the joy in running without letting it run our lives. 🔥✨

------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.

He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout.


Whether you're an ultra runner, a weekend warrior, or just someone who loves the grind, this one's for you. Let’s find the joy in running without letting it run our lives. 🔥✨

------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Sat, 14 Dec 2024 16:31:41 +0000 Tommy Lewis Tommy Lewis 3237 Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.

He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout.


Whether you're an ultra runner, a weekend warrior, or just someone who loves the grind, this one's for you. Let’s find the joy in running without letting it run our lives. 🔥✨

------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #13 - Q&A (Listener Questions) 13 13 #13 - Q&A (Listener Questions) full 1674d59a-048a-4c77-b116-b05b26b26030 https://share.transistor.fm/s/2e4ab442 In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more...

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more...

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Tue, 10 Dec 2024 05:30:00 +0000 Tommy Lewis Tommy Lewis 4947 In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more...

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #12 - How to Train for a Marathon: Part 2 - Following Your Plan 12 12 #12 - How to Train for a Marathon: Part 2 - Following Your Plan full 4be107e4-1a91-4b4f-a002-a940ea94e752 https://share.transistor.fm/s/98ad2bb4 In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. 

What's covered:

  • What does good execution look like?
  • How to Adapt Your training plan
  • Dealing with Setbacks 
  • Mindset tips : how to show up consistently 
  • Attitudes to maintain

----

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. 

What's covered:

  • What does good execution look like?
  • How to Adapt Your training plan
  • Dealing with Setbacks 
  • Mindset tips : how to show up consistently 
  • Attitudes to maintain

----

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Tue, 03 Dec 2024 17:26:35 +0000 Tommy Lewis Tommy Lewis 4768 In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. 

What's covered:

  • What does good execution look like?
  • How to Adapt Your training plan
  • Dealing with Setbacks 
  • Mindset tips : how to show up consistently 
  • Attitudes to maintain

----

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #11 - How to Train for a Marathon: Part 1 - Building Your Plan 11 11 #11 - How to Train for a Marathon: Part 1 - Building Your Plan full d49c95d7-269d-4b46-8c42-8e949c9efdf0 https://share.transistor.fm/s/b630573f In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able to make more informed decisions about how to adapt your training plan when you need to.

What's covered:

  • How Long Should you Train for a Marathon?
  • Key Workouts and How to Execute them
  • Periodisation: The Building Blocks of Marathon Training
  • The Importance of Variety 
  • Additional Elements to Include in your plan (Strength Training, Nutrition, Rest Days, Cross training)

----

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able to make more informed decisions about how to adapt your training plan when you need to.

What's covered:

  • How Long Should you Train for a Marathon?
  • Key Workouts and How to Execute them
  • Periodisation: The Building Blocks of Marathon Training
  • The Importance of Variety 
  • Additional Elements to Include in your plan (Strength Training, Nutrition, Rest Days, Cross training)

----

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Fri, 29 Nov 2024 11:43:34 +0000 Tommy Lewis Tommy Lewis 5019 In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able to make more informed decisions about how to adapt your training plan when you need to.

What's covered:

  • How Long Should you Train for a Marathon?
  • Key Workouts and How to Execute them
  • Periodisation: The Building Blocks of Marathon Training
  • The Importance of Variety 
  • Additional Elements to Include in your plan (Strength Training, Nutrition, Rest Days, Cross training)

----

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS) 10 10 #10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS) full 74bfe059-3e85-4d01-8ae3-d01fb612159d https://share.transistor.fm/s/c14deb9f City streets or mountain peaks—where do you draw the line?
In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.

Thanks so much for listening!

BORDERLANDS
Go and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running chat.
BORDERLANDS Website
Wylder App - Find people to run with using the Wylder App
Open Range Races - Get involved with Races in the foothills of Salt Lake

Follow BORDERLANDS on Instagram: @runborderlands

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> City streets or mountain peaks—where do you draw the line?
In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.

Thanks so much for listening!

BORDERLANDS
Go and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running chat.
BORDERLANDS Website
Wylder App - Find people to run with using the Wylder App
Open Range Races - Get involved with Races in the foothills of Salt Lake

Follow BORDERLANDS on Instagram: @runborderlands

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Fri, 22 Nov 2024 12:20:29 +0000 Tommy Lewis Tommy Lewis 3034 City streets or mountain peaks—where do you draw the line?
In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.

Thanks so much for listening!

BORDERLANDS
Go and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running chat.
BORDERLANDS Website
Wylder App - Find people to run with using the Wylder App
Open Range Races - Get involved with Races in the foothills of Salt Lake

Follow BORDERLANDS on Instagram: @runborderlands

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #9 - Why High Volume Matters 9 9 #9 - Why High Volume Matters full 13c530fe-9e18-43b8-b94e-a85dbe3be58b https://share.transistor.fm/s/b44e2de1 High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.

In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performance and satisfaction.

Tommy covers:
1. What Does "High Volume" Really Mean?
2. The Science Behind High Volume
3. Benefits of High Volume Training
4. How to Implement High Volume Safely
5. Common Pitfalls to Avoid
6. Case Studies & Anecdotes
7. Adapting High Volume to Your Goals

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.

In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performance and satisfaction.

Tommy covers:
1. What Does "High Volume" Really Mean?
2. The Science Behind High Volume
3. Benefits of High Volume Training
4. How to Implement High Volume Safely
5. Common Pitfalls to Avoid
6. Case Studies & Anecdotes
7. Adapting High Volume to Your Goals

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Thu, 21 Nov 2024 10:22:16 +0000 Tommy Lewis Tommy Lewis 3916 High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.

In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performance and satisfaction.

Tommy covers:
1. What Does "High Volume" Really Mean?
2. The Science Behind High Volume
3. Benefits of High Volume Training
4. How to Implement High Volume Safely
5. Common Pitfalls to Avoid
6. Case Studies & Anecdotes
7. Adapting High Volume to Your Goals

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #8 - The Importance of Dreaming Big 8 8 #8 - The Importance of Dreaming Big full 98180dc7-23ae-4907-92d1-bd8f7e2a1b0c https://share.transistor.fm/s/7186ae02 What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?
In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! 

He goes through:

  • The Power of Dreaming Big
  • A Strategic Approach to Achieving Big Goals 
  • Overcoming Setbacks and Building Resilience
  • The Role of Self-Belief and Community Support
  • The Ripple Effect of Setting Big Goals 
  • Practical Tips for Setting and Achieving Big Goals 
  • The Transformative Power of DREAMING BIG

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?
In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! 

He goes through:

  • The Power of Dreaming Big
  • A Strategic Approach to Achieving Big Goals 
  • Overcoming Setbacks and Building Resilience
  • The Role of Self-Belief and Community Support
  • The Ripple Effect of Setting Big Goals 
  • Practical Tips for Setting and Achieving Big Goals 
  • The Transformative Power of DREAMING BIG

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Mon, 11 Nov 2024 17:48:36 +0000 Tommy Lewis Tommy Lewis 3638 What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?
In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! 

He goes through:

  • The Power of Dreaming Big
  • A Strategic Approach to Achieving Big Goals 
  • Overcoming Setbacks and Building Resilience
  • The Role of Self-Belief and Community Support
  • The Ripple Effect of Setting Big Goals 
  • Practical Tips for Setting and Achieving Big Goals 
  • The Transformative Power of DREAMING BIG

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️

Find out more about Tommy here (the only link you need)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #7 - The Allure of Goal-Oriented Self-Worth 7 7 #7 - The Allure of Goal-Oriented Self-Worth full 457b8989-8442-402b-b4f7-d6476887429a https://share.transistor.fm/s/391f65dd We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:

Intro: The Allure of Goal-Oriented Self Worth
1. The Trap of Goal-Oriented Identity
2. Emotional and Psychological Risks
3. Physical Risks from Overtraining and Burnout
4. Why Self-Worth Needs a Broader Foundation
5. Healthy Goal-Setting Tips
6. You are so much more than your running achievements

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, click the link here and record a short voicenote, Tommy would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:

Intro: The Allure of Goal-Oriented Self Worth
1. The Trap of Goal-Oriented Identity
2. Emotional and Psychological Risks
3. Physical Risks from Overtraining and Burnout
4. Why Self-Worth Needs a Broader Foundation
5. Healthy Goal-Setting Tips
6. You are so much more than your running achievements

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, click the link here and record a short voicenote, Tommy would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Thu, 07 Nov 2024 11:56:27 +0000 Tommy Lewis Tommy Lewis 4132 We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:

Intro: The Allure of Goal-Oriented Self Worth
1. The Trap of Goal-Oriented Identity
2. Emotional and Psychological Risks
3. Physical Risks from Overtraining and Burnout
4. Why Self-Worth Needs a Broader Foundation
5. Healthy Goal-Setting Tips
6. You are so much more than your running achievements

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, click the link here and record a short voicenote, Tommy would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #6 - Lone Wolf 2024 Race Recap 6 6 #6 - Lone Wolf 2024 Race Recap full 96b096d5-4561-4eed-b478-bb5dfbc4f3c4 https://share.transistor.fm/s/dd1bc25c Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience.

There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races.

SUBMIT A QUESTION: If you want to submit your own question or topic, click here to record your own short voice clip and it'll be used on a future episode.

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram - @tommyrunpt
TikTok - @tommyrunpt

If you've enjoyed this Episode, please feel free to leave a rating or review, and follow/subscribe to the podcast to show your support and be updated when future episodes are released :)

]]> Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience.

There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races.

SUBMIT A QUESTION: If you want to submit your own question or topic, click here to record your own short voice clip and it'll be used on a future episode.

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram - @tommyrunpt
TikTok - @tommyrunpt

If you've enjoyed this Episode, please feel free to leave a rating or review, and follow/subscribe to the podcast to show your support and be updated when future episodes are released :)

]]> Sun, 03 Nov 2024 14:30:01 +0000 Tommy Lewis Tommy Lewis 4425 Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience.

There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races.

SUBMIT A QUESTION: If you want to submit your own question or topic, click here to record your own short voice clip and it'll be used on a future episode.

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram - @tommyrunpt
TikTok - @tommyrunpt

If you've enjoyed this Episode, please feel free to leave a rating or review, and follow/subscribe to the podcast to show your support and be updated when future episodes are released :)

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #5 - The 5 Principles of Running Sustainably 5 5 #5 - The 5 Principles of Running Sustainably full bdd38fea-fda8-44f5-826f-69114c82c832 https://share.transistor.fm/s/694aee25 You may have fallen in love with running and want it to be part of your life for as long as possible.
In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably.

They are:
1. Take it easy, but go hard sometimes
2. Build slowly
3. Strength train
4. Focus on form
4. Have fun

The Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly, ensuring enjoyment throughout the journey. 

It's an holistic approach that champions listening to your body, embracing varied workouts, and fostering a deep love for running, all aimed at cultivating a sustainable and fulfilling running practice.

REFERENCES:
- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
- Strength training: Get stronger, leaner, healthier - Mayo Clinic
- Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
- A Model for World-Class 10,000 m Running Performances: Strategy and Optimization

Additional Reading:
- Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%
- How and why resistance training is imperative for older adults
- 10 Strength Training Tips That Will Get You Running Like A Pro

SUBMIT A QUESTION: If you'd like to submit a question to be discussed on a future episode, please go ahead and follow this link and record your own :)

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> You may have fallen in love with running and want it to be part of your life for as long as possible.
In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably.

They are:
1. Take it easy, but go hard sometimes
2. Build slowly
3. Strength train
4. Focus on form
4. Have fun

The Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly, ensuring enjoyment throughout the journey. 

It's an holistic approach that champions listening to your body, embracing varied workouts, and fostering a deep love for running, all aimed at cultivating a sustainable and fulfilling running practice.

REFERENCES:
- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
- Strength training: Get stronger, leaner, healthier - Mayo Clinic
- Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
- A Model for World-Class 10,000 m Running Performances: Strategy and Optimization

Additional Reading:
- Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%
- How and why resistance training is imperative for older adults
- 10 Strength Training Tips That Will Get You Running Like A Pro

SUBMIT A QUESTION: If you'd like to submit a question to be discussed on a future episode, please go ahead and follow this link and record your own :)

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> Wed, 30 Oct 2024 06:22:03 +0000 Tommy Lewis Tommy Lewis 3536 You may have fallen in love with running and want it to be part of your life for as long as possible.
In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably.

They are:
1. Take it easy, but go hard sometimes
2. Build slowly
3. Strength train
4. Focus on form
4. Have fun

The Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly, ensuring enjoyment throughout the journey. 

It's an holistic approach that champions listening to your body, embracing varied workouts, and fostering a deep love for running, all aimed at cultivating a sustainable and fulfilling running practice.

REFERENCES:
- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
- Strength training: Get stronger, leaner, healthier - Mayo Clinic
- Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
- A Model for World-Class 10,000 m Running Performances: Strategy and Optimization

Additional Reading:
- Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%
- How and why resistance training is imperative for older adults
- 10 Strength Training Tips That Will Get You Running Like A Pro

SUBMIT A QUESTION: If you'd like to submit a question to be discussed on a future episode, please go ahead and follow this link and record your own :)

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure Yes #4 - Managing Comparison 4 4 #4 - Managing Comparison full 0b861719-fe00-446b-82c5-69857f2d698d https://share.transistor.fm/s/517d0940 Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison.

1. The Nature of Comparison
2. The Double-Edged Sword of Comparison
3. Why Comparison is Often Misleading
4. Embracing Your Own Journey
5. Practical Tips to Break the Comparison Cycle
6. The Growth Mindset Approach to Comparison

We then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...

SUBMIT A QUESTION: If you'd like to submit a question of your own, or share something to possibly feature in a future episode, follow this link and submit a short voice clip, we'd love to hear from you.

If you enjoy the Episode and want to support the Podcast, feel free to leave a rating or review and be sure to follow/subscribe so you don't miss the next one. :)

Thanks for listening!

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram (@tommyrunpt)
TikTok (@tommyrunpt)

]]> Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison.

1. The Nature of Comparison
2. The Double-Edged Sword of Comparison
3. Why Comparison is Often Misleading
4. Embracing Your Own Journey
5. Practical Tips to Break the Comparison Cycle
6. The Growth Mindset Approach to Comparison

We then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...

SUBMIT A QUESTION: If you'd like to submit a question of your own, or share something to possibly feature in a future episode, follow this link and submit a short voice clip, we'd love to hear from you.

If you enjoy the Episode and want to support the Podcast, feel free to leave a rating or review and be sure to follow/subscribe so you don't miss the next one. :)

Thanks for listening!

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram (@tommyrunpt)
TikTok (@tommyrunpt)

]]> Wed, 23 Oct 2024 16:04:43 +0100 Tommy Lewis Tommy Lewis 4099 Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison.

1. The Nature of Comparison
2. The Double-Edged Sword of Comparison
3. Why Comparison is Often Misleading
4. Embracing Your Own Journey
5. Practical Tips to Break the Comparison Cycle
6. The Growth Mindset Approach to Comparison

We then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...

SUBMIT A QUESTION: If you'd like to submit a question of your own, or share something to possibly feature in a future episode, follow this link and submit a short voice clip, we'd love to hear from you.

If you enjoy the Episode and want to support the Podcast, feel free to leave a rating or review and be sure to follow/subscribe so you don't miss the next one. :)

Thanks for listening!

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram (@tommyrunpt)
TikTok (@tommyrunpt)

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #3 - On Quitting My Job 3 3 #3 - On Quitting My Job full acbd0bf0-350e-496f-ab55-ee07aa83fc0d https://share.transistor.fm/s/a7ce9f49 On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable, and more about what's to come.

If you want to submit a listener question, and possibly have it discussed on a future episode, follow this link. :)

Be sure to rate the show and leave a review, and follow/subscribe to be notified of future episodes. Thanks for listening!

Find out more about Tommy here (the only link you need)

]]> On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable, and more about what's to come.

If you want to submit a listener question, and possibly have it discussed on a future episode, follow this link. :)

Be sure to rate the show and leave a review, and follow/subscribe to be notified of future episodes. Thanks for listening!

Find out more about Tommy here (the only link you need)

]]> Sun, 20 Oct 2024 12:00:01 +0100 Tommy Lewis Tommy Lewis 1346 On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable, and more about what's to come.

If you want to submit a listener question, and possibly have it discussed on a future episode, follow this link. :)

Be sure to rate the show and leave a review, and follow/subscribe to be notified of future episodes. Thanks for listening!

Find out more about Tommy here (the only link you need)

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #2 - Taking your running too seriously 2 2 #2 - Taking your running too seriously full 0600b711-b65b-4017-a3e0-36ca6d1d264e https://share.transistor.fm/s/a33f3fda We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process.

Thanks for listening!

If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :)

Find out more about Tommy here (the only link you need)

]]> We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process.

Thanks for listening!

If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :)

Find out more about Tommy here (the only link you need)

]]> Wed, 16 Oct 2024 20:02:09 +0100 Tommy Lewis Tommy Lewis 2271 We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process.

Thanks for listening!

If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :)

Find out more about Tommy here (the only link you need)

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No #1 - Introduction to That's Runnable 1 1 #1 - Introduction to That's Runnable full 48207f51-1345-48a6-87da-3c41c551012e https://share.transistor.fm/s/a560e79f Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.

Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art! 

]]> Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.

Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art! 

]]> Wed, 16 Oct 2024 19:05:27 +0100 Tommy Lewis Tommy Lewis 1396 Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.

Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art! 

]]> running, trail running, ultra, ultra running, training, racing, run, outdoors, adventure No