That's Just It Transistor (https://transistor.fm) https://feeds.transistor.fm/thats-just-it "That's Just It" is a podcast all about wellness, hosted by Sean Kern. She covers a wide range of topics like identity, lifestyle, and staying healthy. Sean keeps it honest about her own experiences as a high school girl. It's not just about advice; it's like chatting with a friend who gets it. So, whether you're into self-care or just curious about navigating life, you can listen every Sunday at 7am. © 2025 KMIH 88.9 The Bridge a9796f10-6603-5cdb-91c4-b9aab8039ce3 no Sean Kern Welcome To: That's Just it en Wed, 23 Jul 2025 07:37:03 -0700 Tue, 02 Dec 2025 17:38:13 -0800 https://img.transistor.fm/FLDG2UwPG3C7eCl68LNLtxXtmz7RaSyHD7Da1vHLwb4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5NzA4LzE2Nzg0/NjIxODAtYXJ0d29y/ay5qcGc.jpg That's Just It episodic KMIH 88.9 The Bridge "That's Just It" is a podcast all about wellness, hosted by Sean Kern. She covers a wide range of topics like identity, lifestyle, and staying healthy. Sean keeps it honest about her own experiences as a high school girl. It's not just about advice; it's like chatting with a friend who gets it. So, whether you're into self-care or just curious about navigating life, you can listen every Sunday at 7am. "That's Just It" is a podcast all about wellness, hosted by Sean Kern. KMIH 88.9 The Bridge No No That's Just It... working in high school 52 52 That's Just It... working in high school full c8c7421a-2f3e-4013-9f84-3eb02f5a47b4 https://thatsjustit.transistor.fm/52 Hi everyone! Today I come to the pod to talk about a new experience I have had, which is a new job! I have never worked as the same time as going to school, so I give some reflections on getting a job and give some tips on working as a student. I hope you enjoy this episode! 
Love,
Sean <3

]]> Hi everyone! Today I come to the pod to talk about a new experience I have had, which is a new job! I have never worked as the same time as going to school, so I give some reflections on getting a job and give some tips on working as a student. I hope you enjoy this episode! 
Love,
Sean <3

]]> Sun, 02 Feb 2025 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1532 Hi everyone! Today I come to the pod to talk about a new experience I have had, which is a new job! I have never worked as the same time as going to school, so I give some reflections on getting a job and give some tips on working as a student. I hope you enjoy this episode! 
Love,
Sean <3

]]> No Sean Kern That's Just It...favorite movies 51 51 That's Just It...favorite movies full 2b538612-79f1-4567-a28b-eaa7e71ac8cd https://thatsjustit.transistor.fm/51 Hi guys, this week I wanted to focus on something I think is a lot of fun but also something I am passionate about! In 2024 I got obsessed with watching/going to movies and I think it is such a nice way to escape and relax. In this episode I just talk about my recent favorites and classics that will always be good. Hope you enjoy!
Love,
Sean <3

]]> Hi guys, this week I wanted to focus on something I think is a lot of fun but also something I am passionate about! In 2024 I got obsessed with watching/going to movies and I think it is such a nice way to escape and relax. In this episode I just talk about my recent favorites and classics that will always be good. Hope you enjoy!
Love,
Sean <3

]]> Sun, 19 Jan 2025 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1920 Hi guys, this week I wanted to focus on something I think is a lot of fun but also something I am passionate about! In 2024 I got obsessed with watching/going to movies and I think it is such a nice way to escape and relax. In this episode I just talk about my recent favorites and classics that will always be good. Hope you enjoy!
Love,
Sean <3

]]> No Sean Kern That's Just It... reflections on resolutions 50 50 That's Just It... reflections on resolutions full 36f49adf-9ca1-4485-afce-2d50b0251b91 https://thatsjustit.transistor.fm/50 Hey guys, Happy 2025! There are many more fun things in store for this year, and I'm glad we are going to be stepping into the new year together. In this episode I reflect on my 2024 resolutions, and I talk about my 2025 ones. This let me reflect with your guys on how resolutions are helpful, but only if you make the right ones! 
I hope you enjoy,
Sean <3

]]> Hey guys, Happy 2025! There are many more fun things in store for this year, and I'm glad we are going to be stepping into the new year together. In this episode I reflect on my 2024 resolutions, and I talk about my 2025 ones. This let me reflect with your guys on how resolutions are helpful, but only if you make the right ones! 
I hope you enjoy,
Sean <3

]]> Sun, 12 Jan 2025 21:09:10 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 2201 Hey guys, Happy 2025! There are many more fun things in store for this year, and I'm glad we are going to be stepping into the new year together. In this episode I reflect on my 2024 resolutions, and I talk about my 2025 ones. This let me reflect with your guys on how resolutions are helpful, but only if you make the right ones! 
I hope you enjoy,
Sean <3

]]> No Sean Kern That's Just It... 2024 favorites 49 49 That's Just It... 2024 favorites full 8020b8b1-fe70-4ad8-979c-bb66e51f438c https://thatsjustit.transistor.fm/49 Hey guys, welcome to the last month of the year. In the spirt of Christmas time, I give you some of my favorites that have been my tried and true during the last year. I also give some products that I think you should save your money on. Whether it's for your family, friends, or yourself, I hope you find this episode useful! 
Love,
Sean <3

]]> Hey guys, welcome to the last month of the year. In the spirt of Christmas time, I give you some of my favorites that have been my tried and true during the last year. I also give some products that I think you should save your money on. Whether it's for your family, friends, or yourself, I hope you find this episode useful! 
Love,
Sean <3

]]> Sun, 08 Dec 2024 20:47:08 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 2024 Hey guys, welcome to the last month of the year. In the spirt of Christmas time, I give you some of my favorites that have been my tried and true during the last year. I also give some products that I think you should save your money on. Whether it's for your family, friends, or yourself, I hope you find this episode useful! 
Love,
Sean <3

]]> No Sean Kern That's Just It... slump season 48 48 That's Just It... slump season full b71df045-c4ef-428f-b654-73b3ed33dfbf https://thatsjustit.transistor.fm/48 Hi everyone, happy December! I hope everyone had a great Thanksgiving and got to take some time to rest. In this episode, I talk about all of the updates in my life and the tiredness I've been experiencing. In the winter months, I find it hard to keep the motivation up and not burn out, but I give some insights into how I have been trying to stay positive. 
I hope you enjoy.
Love,
Sean <3 

]]> Hi everyone, happy December! I hope everyone had a great Thanksgiving and got to take some time to rest. In this episode, I talk about all of the updates in my life and the tiredness I've been experiencing. In the winter months, I find it hard to keep the motivation up and not burn out, but I give some insights into how I have been trying to stay positive. 
I hope you enjoy.
Love,
Sean <3 

]]> Sun, 01 Dec 2024 16:49:40 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1742 Hi everyone, happy December! I hope everyone had a great Thanksgiving and got to take some time to rest. In this episode, I talk about all of the updates in my life and the tiredness I've been experiencing. In the winter months, I find it hard to keep the motivation up and not burn out, but I give some insights into how I have been trying to stay positive. 
I hope you enjoy.
Love,
Sean <3 

]]> No Sean Kern I read... The Subtle Art of Not Giving a F so you don't have to 47 47 I read... The Subtle Art of Not Giving a F so you don't have to full 3aaa106d-0750-4938-b665-14817c001dca https://thatsjustit.transistor.fm/47 Hello everyone! This was a fun episode to prep and record. I read The Subtle Art of Not Giving an F by Mark Manson, and I thought I would summarize the main points I took away from the book and share them with you. This is a longer episode, but let me know if you like this format (cause I have a lot of books beside my bed on my TBR!) I hope you enjoy it. 
Ps. I'm sorry for the background noise. I didn't realize it until the end of the episode! 
Love, 
Sean <3

Link to the book: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr_1_1?crid=125ZUR4N8MV8L&dib=eyJ2IjoiMSJ9.z-xcCCsdnIpFCwq08_puoJA4NtONIQhQ8ma-7ZCu1gy0mcl7X_uJFOzjiekfbqk4HWIMvWwxnuYDkqmmfyFBlGJbVYZCGnoD5JXXcfZ31Fuo3CYAObhVUtjnoXxNEXHc8S0RspLHJFYTVpfHSsHseNVM8TzSTuWdoKdHfM8qEWFwH6f2_-IKSHNq6QWzNa9jgCX_ZSnmepYSKNHhTZQqijIFv0SPpqbkiA66wb5fB-0.NaF-XUpQ8Dz6vWNcDA63ZKs9sozsOqg97hq3xE_KiF0&dib_tag=se&keywords=subtle+art+of+not+giving+a+f&qid=1731810361&sprefix=stuble+art+%2Caps%2C157&sr=8-1

]]> Hello everyone! This was a fun episode to prep and record. I read The Subtle Art of Not Giving an F by Mark Manson, and I thought I would summarize the main points I took away from the book and share them with you. This is a longer episode, but let me know if you like this format (cause I have a lot of books beside my bed on my TBR!) I hope you enjoy it. 
Ps. I'm sorry for the background noise. I didn't realize it until the end of the episode! 
Love, 
Sean <3

Link to the book: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr_1_1?crid=125ZUR4N8MV8L&dib=eyJ2IjoiMSJ9.z-xcCCsdnIpFCwq08_puoJA4NtONIQhQ8ma-7ZCu1gy0mcl7X_uJFOzjiekfbqk4HWIMvWwxnuYDkqmmfyFBlGJbVYZCGnoD5JXXcfZ31Fuo3CYAObhVUtjnoXxNEXHc8S0RspLHJFYTVpfHSsHseNVM8TzSTuWdoKdHfM8qEWFwH6f2_-IKSHNq6QWzNa9jgCX_ZSnmepYSKNHhTZQqijIFv0SPpqbkiA66wb5fB-0.NaF-XUpQ8Dz6vWNcDA63ZKs9sozsOqg97hq3xE_KiF0&dib_tag=se&keywords=subtle+art+of+not+giving+a+f&qid=1731810361&sprefix=stuble+art+%2Caps%2C157&sr=8-1

]]> Sun, 17 Nov 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 2349 Hello everyone! This was a fun episode to prep and record. I read The Subtle Art of Not Giving an F by Mark Manson, and I thought I would summarize the main points I took away from the book and share them with you. This is a longer episode, but let me know if you like this format (cause I have a lot of books beside my bed on my TBR!) I hope you enjoy it. 
Ps. I'm sorry for the background noise. I didn't realize it until the end of the episode! 
Love, 
Sean <3

Link to the book: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr_1_1?crid=125ZUR4N8MV8L&dib=eyJ2IjoiMSJ9.z-xcCCsdnIpFCwq08_puoJA4NtONIQhQ8ma-7ZCu1gy0mcl7X_uJFOzjiekfbqk4HWIMvWwxnuYDkqmmfyFBlGJbVYZCGnoD5JXXcfZ31Fuo3CYAObhVUtjnoXxNEXHc8S0RspLHJFYTVpfHSsHseNVM8TzSTuWdoKdHfM8qEWFwH6f2_-IKSHNq6QWzNa9jgCX_ZSnmepYSKNHhTZQqijIFv0SPpqbkiA66wb5fB-0.NaF-XUpQ8Dz6vWNcDA63ZKs9sozsOqg97hq3xE_KiF0&dib_tag=se&keywords=subtle+art+of+not+giving+a+f&qid=1731810361&sprefix=stuble+art+%2Caps%2C157&sr=8-1

]]> No Sean Kern That's Just It... pretending to be something we are not 46 46 That's Just It... pretending to be something we are not full a6975242-8ddd-4d0d-9228-545e100dad94 https://thatsjustit.transistor.fm/46 Hello everyone, I hope you had a great halloween and October 🍂. I am super happy to be releasing this episode and to close out the month with this. In this episode, I talk about all of the pretending we tend to do. I also talk about people pleasing and what it is like to be a Senior in this time (submitting college apps season.)
I hope you enjoy.
Love,
Sean <3 

]]> Hello everyone, I hope you had a great halloween and October 🍂. I am super happy to be releasing this episode and to close out the month with this. In this episode, I talk about all of the pretending we tend to do. I also talk about people pleasing and what it is like to be a Senior in this time (submitting college apps season.)
I hope you enjoy.
Love,
Sean <3 

]]> Sun, 03 Nov 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1727 Hello everyone, I hope you had a great halloween and October 🍂. I am super happy to be releasing this episode and to close out the month with this. In this episode, I talk about all of the pretending we tend to do. I also talk about people pleasing and what it is like to be a Senior in this time (submitting college apps season.)
I hope you enjoy.
Love,
Sean <3 

]]> No Sean Kern That's Just It... my style tips 45 45 That's Just It... my style tips full ec1c7e88-1762-4d0f-a9b7-d423f0f881af https://thatsjustit.transistor.fm/45 Hello everyone, this week we will be talking about something I love a lot. This is fashion! I have enjoyed design and fashion design for a while, so I thought I'd talk about it on the pod. I give insights on fashion tips that I have and I talk about my likes/dislikes in fashion. 
As always, I hope you enjoy! 
Love, 
Sean <3

You can follow my style account here: https://www.instagram.com/seanstylediary/

]]> Hello everyone, this week we will be talking about something I love a lot. This is fashion! I have enjoyed design and fashion design for a while, so I thought I'd talk about it on the pod. I give insights on fashion tips that I have and I talk about my likes/dislikes in fashion. 
As always, I hope you enjoy! 
Love, 
Sean <3

You can follow my style account here: https://www.instagram.com/seanstylediary/

]]> Sun, 20 Oct 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 2036 Hello everyone, this week we will be talking about something I love a lot. This is fashion! I have enjoyed design and fashion design for a while, so I thought I'd talk about it on the pod. I give insights on fashion tips that I have and I talk about my likes/dislikes in fashion. 
As always, I hope you enjoy! 
Love, 
Sean <3

You can follow my style account here: https://www.instagram.com/seanstylediary/

]]> No Sean Kern That's Just It ... the ultimate book guide ft. hayley nguyen 44 44 That's Just It ... the ultimate book guide ft. hayley nguyen full 4eb23c91-23d0-45a4-9be3-ba74263f3637 https://thatsjustit.transistor.fm/44 Hello everyone, in episode I'm thrilled to have my friend Hayley Nguyen as a special guest! We're diving into our favorite books and sharing the perfect reads for these autumn days. From page-turning mysteries to heartwarming coming-of-age stories we try to give all different types of books. I hope this inspires you guys to read with us this fall!
Love,
Sean <3

Check out Hayley's Podcast: https://eatingadventures.transistor.fm/

]]> Hello everyone, in episode I'm thrilled to have my friend Hayley Nguyen as a special guest! We're diving into our favorite books and sharing the perfect reads for these autumn days. From page-turning mysteries to heartwarming coming-of-age stories we try to give all different types of books. I hope this inspires you guys to read with us this fall!
Love,
Sean <3

Check out Hayley's Podcast: https://eatingadventures.transistor.fm/

]]> Sun, 06 Oct 2024 11:08:35 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 2150 Hello everyone, in episode I'm thrilled to have my friend Hayley Nguyen as a special guest! We're diving into our favorite books and sharing the perfect reads for these autumn days. From page-turning mysteries to heartwarming coming-of-age stories we try to give all different types of books. I hope this inspires you guys to read with us this fall!
Love,
Sean <3

Check out Hayley's Podcast: https://eatingadventures.transistor.fm/

]]> No Sean Kern That's Just It... my last fall at home 43 43 That's Just It... my last fall at home full d6e93b98-9c00-4bd3-911a-e1049e67cc79 https://thatsjustit.transistor.fm/43 Hello everyone, join me on this bittersweet journey through my last fall as a high school senior! In this episode, I'll be sharing all the cozy autumn vibes and nostalgic activities I'm cherishing before heading off to college. I try to tackle the question: Is fall sad or happy when you're on the brink of a new chapter? Hope you enjoy. 
Love,
Sean <3

]]> Hello everyone, join me on this bittersweet journey through my last fall as a high school senior! In this episode, I'll be sharing all the cozy autumn vibes and nostalgic activities I'm cherishing before heading off to college. I try to tackle the question: Is fall sad or happy when you're on the brink of a new chapter? Hope you enjoy. 
Love,
Sean <3

]]> Sun, 29 Sep 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1759 Hello everyone, join me on this bittersweet journey through my last fall as a high school senior! In this episode, I'll be sharing all the cozy autumn vibes and nostalgic activities I'm cherishing before heading off to college. I try to tackle the question: Is fall sad or happy when you're on the brink of a new chapter? Hope you enjoy. 
Love,
Sean <3

]]> No Sean Kern That's Just It... 18 lessons for 18 years 42 42 That's Just It... 18 lessons for 18 years full b12e965d-8dcb-4dfc-bcb3-6d604f91e120 https://thatsjustit.transistor.fm/42 Hello everyone, happy fall! This is a special episode for my 18th birthday. I discuss 18 different lessons I have learned, both big and small. I hope you guys enjoy it and I'll talk to you next week!
Love,
Sean <3

]]> Hello everyone, happy fall! This is a special episode for my 18th birthday. I discuss 18 different lessons I have learned, both big and small. I hope you guys enjoy it and I'll talk to you next week!
Love,
Sean <3

]]> Sun, 22 Sep 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1849 Hello everyone, happy fall! This is a special episode for my 18th birthday. I discuss 18 different lessons I have learned, both big and small. I hope you guys enjoy it and I'll talk to you next week!
Love,
Sean <3

]]> No Sean Kern That's Just It... the new year but it's just September 41 41 That's Just It... the new year but it's just September full 536f1baf-aa90-4890-8de0-08cd401a0373 https://thatsjustit.transistor.fm/41 Hello everyone! This week's episode is about how the new year (even though it's just September) is in full swing. I mention things I do at the beginning of the year to help me prepare for school. I also talk about senior year excitement and the stress that can occur when entering a new era. As always, hope you enjoy. 
Love, 
Sean <3

]]> Hello everyone! This week's episode is about how the new year (even though it's just September) is in full swing. I mention things I do at the beginning of the year to help me prepare for school. I also talk about senior year excitement and the stress that can occur when entering a new era. As always, hope you enjoy. 
Love, 
Sean <3

]]> Sun, 15 Sep 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1745 Hello everyone! This week's episode is about how the new year (even though it's just September) is in full swing. I mention things I do at the beginning of the year to help me prepare for school. I also talk about senior year excitement and the stress that can occur when entering a new era. As always, hope you enjoy. 
Love, 
Sean <3

]]> No Sean Kern That's Just It... summer is over 40 40 That's Just It... summer is over full 1016862e-6f3b-4428-9e2f-f4dd2b44f25b https://thatsjustit.transistor.fm/40 Hello everyone! I hope you guys had the best summer ever. I missed recording the pod so much, so I am glad to be back to it. This week, I just give a little update about my summer and how it was. I talk about some of the things I learned this summer and some of the things I struggled with. I hope you enjoy the updates.
Love,
Sean <3 

]]> Hello everyone! I hope you guys had the best summer ever. I missed recording the pod so much, so I am glad to be back to it. This week, I just give a little update about my summer and how it was. I talk about some of the things I learned this summer and some of the things I struggled with. I hope you enjoy the updates.
Love,
Sean <3 

]]> Sun, 08 Sep 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1562 Hello everyone! I hope you guys had the best summer ever. I missed recording the pod so much, so I am glad to be back to it. This week, I just give a little update about my summer and how it was. I talk about some of the things I learned this summer and some of the things I struggled with. I hope you enjoy the updates.
Love,
Sean <3 

]]> No Sean Kern That's Just It... when things don't go as planned 39 39 That's Just It... when things don't go as planned full e2318d55-db85-469d-8ab1-cd223aa0605d https://thatsjustit.transistor.fm/39 Hi everyone! I'm so sorry this is coming late, but it kind of goes with the title of today's episode! Today, I will discuss how to cope with things not going as planned and mention how it can definitely be difficult. I hope your start to summer is fantastic, and I will talk to you soon! 
Love, 
Sean <3

p.s. sorry my voice is a little funny because i'm sick!

]]> Hi everyone! I'm so sorry this is coming late, but it kind of goes with the title of today's episode! Today, I will discuss how to cope with things not going as planned and mention how it can definitely be difficult. I hope your start to summer is fantastic, and I will talk to you soon! 
Love, 
Sean <3

p.s. sorry my voice is a little funny because i'm sick!

]]> Tue, 25 Jun 2024 13:57:08 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1618 Hi everyone! I'm so sorry this is coming late, but it kind of goes with the title of today's episode! Today, I will discuss how to cope with things not going as planned and mention how it can definitely be difficult. I hope your start to summer is fantastic, and I will talk to you soon! 
Love, 
Sean <3

p.s. sorry my voice is a little funny because i'm sick!

]]> No Sean Kern That's Just It... how do we define productivity? 38 38 That's Just It... how do we define productivity? full 62f55935-a28d-47f2-aa63-33740d02c1cc https://thatsjustit.transistor.fm/38 Hi everyone! After a couple of weeks of being away, I'm back! This week, we have a super fun episode about changes in life and shifting into a different mode. I step into talking about "productive days" and "unproductive days" and what those mean. Finally, I discuss burnout and the importance of rest. 
Love, 
Sean <3

]]> Hi everyone! After a couple of weeks of being away, I'm back! This week, we have a super fun episode about changes in life and shifting into a different mode. I step into talking about "productive days" and "unproductive days" and what those mean. Finally, I discuss burnout and the importance of rest. 
Love, 
Sean <3

]]> Sun, 02 Jun 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1760 Hi everyone! After a couple of weeks of being away, I'm back! This week, we have a super fun episode about changes in life and shifting into a different mode. I step into talking about "productive days" and "unproductive days" and what those mean. Finally, I discuss burnout and the importance of rest. 
Love, 
Sean <3

]]> No Sean Kern That's Just It... i didn't realize this was a competition 37 37 That's Just It... i didn't realize this was a competition full ff0a239a-61ce-4a55-bc29-45031bb86908 https://thatsjustit.transistor.fm/37 Hello everyone! I hope you are doing amazingly and are having a great weekend. This week's ep is about how competitive high school can be and how sometimes it can create some discomfort. I hope you find it useful and talk to you guys in two weeks!!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> Hello everyone! I hope you are doing amazingly and are having a great weekend. This week's ep is about how competitive high school can be and how sometimes it can create some discomfort. I hope you find it useful and talk to you guys in two weeks!!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> Sun, 12 May 2024 21:53:14 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1568 Hello everyone! I hope you are doing amazingly and are having a great weekend. This week's ep is about how competitive high school can be and how sometimes it can create some discomfort. I hope you find it useful and talk to you guys in two weeks!!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> No Sean Kern That's Just It... another talk on motivation 36 36 That's Just It... another talk on motivation full 20974e7c-c6fe-4153-976e-3b89ac50e8e3 https://thatsjustit.transistor.fm/36 Hi everyone! This episode is about some loss of motivation I've been facing. I will also discuss how it takes a long time to gain achievements and how sometimes that can be disheartening. I hope that my tips can help you guys, and I will talk to you next week!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> Hi everyone! This episode is about some loss of motivation I've been facing. I will also discuss how it takes a long time to gain achievements and how sometimes that can be disheartening. I hope that my tips can help you guys, and I will talk to you next week!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> Sun, 28 Apr 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1473 Hi everyone! This episode is about some loss of motivation I've been facing. I will also discuss how it takes a long time to gain achievements and how sometimes that can be disheartening. I hope that my tips can help you guys, and I will talk to you next week!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> No Sean Kern That's Just It... does it matter if you're good at what you do? 35 35 That's Just It... does it matter if you're good at what you do? full 950103c8-e0f2-4ca5-96a6-63e200feaa03 https://thatsjustit.transistor.fm/35 Hello everyone! I hope everyone is having an amazing week. I am so sorry for the long break in posting, but this week, I will be releasing two episodes! I am talking a little about being good at what you do and how much that really matters in the long run. I hope you enjoy.
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> Hello everyone! I hope everyone is having an amazing week. I am so sorry for the long break in posting, but this week, I will be releasing two episodes! I am talking a little about being good at what you do and how much that really matters in the long run. I hope you enjoy.
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> Sun, 28 Apr 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1667 Hello everyone! I hope everyone is having an amazing week. I am so sorry for the long break in posting, but this week, I will be releasing two episodes! I am talking a little about being good at what you do and how much that really matters in the long run. I hope you enjoy.
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> No Sean Kern That's Just It... how to stay motivated in hard times 34 34 That's Just It... how to stay motivated in hard times full 0a08e818-e455-44a1-84b2-292203335e8e https://thatsjustit.transistor.fm/34 Hello everyone! I hope you are having a lovely week and a great day. I have been struggling with motivation recently, so maybe you are, too. If you are, then hopefully, this pod will help you find something helpful. In this episode, I discussed how motivation is hard to find in difficult times and how to help with this issue. I hope you enjoy it!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> Hello everyone! I hope you are having a lovely week and a great day. I have been struggling with motivation recently, so maybe you are, too. If you are, then hopefully, this pod will help you find something helpful. In this episode, I discussed how motivation is hard to find in difficult times and how to help with this issue. I hope you enjoy it!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> Sun, 31 Mar 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1807 Hello everyone! I hope you are having a lovely week and a great day. I have been struggling with motivation recently, so maybe you are, too. If you are, then hopefully, this pod will help you find something helpful. In this episode, I discussed how motivation is hard to find in difficult times and how to help with this issue. I hope you enjoy it!
Love,
Sean <3

follow @thatsjustitpod on instagram 

]]> No Sean Kern That's Just It... for when you feel weighed down 33 33 That's Just It... for when you feel weighed down full dfeeecaf-2ca5-4508-aba8-bfabb1779811 https://thatsjustit.transistor.fm/33 Hello everyone! I hope everyone has had a great week and a good March! This episode focuses on the feeling of being "weighed down." This can happen because of stress, exhaustion, or, honestly, anything in life. I talked about my experience with this recently and the little things you can do to help it. I hope you take care of yourself this week.
Love,
Sean <3
 
follow @thatsjustitpod on instagram 

]]> Hello everyone! I hope everyone has had a great week and a good March! This episode focuses on the feeling of being "weighed down." This can happen because of stress, exhaustion, or, honestly, anything in life. I talked about my experience with this recently and the little things you can do to help it. I hope you take care of yourself this week.
Love,
Sean <3
 
follow @thatsjustitpod on instagram 

]]> Sun, 24 Mar 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1749 Hello everyone! I hope everyone has had a great week and a good March! This episode focuses on the feeling of being "weighed down." This can happen because of stress, exhaustion, or, honestly, anything in life. I talked about my experience with this recently and the little things you can do to help it. I hope you take care of yourself this week.
Love,
Sean <3
 
follow @thatsjustitpod on instagram 

]]> No Sean Kern That's Just It...the internal battle of wanting to be liked 32 32 That's Just It...the internal battle of wanting to be liked full 76519562-323b-42cb-b399-31e829b6cb5b https://thatsjustit.transistor.fm/32 Hello everyone! I hope you are having an amazing day. This episode discusses wanting to be liked/accepted by others and how you can change your mindset surrounding that to make yourself happier. I hope you enjoy it!

follow @thatsjustitpod on instagram 

]]> Hello everyone! I hope you are having an amazing day. This episode discusses wanting to be liked/accepted by others and how you can change your mindset surrounding that to make yourself happier. I hope you enjoy it!

follow @thatsjustitpod on instagram 

]]> Sun, 17 Mar 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1837 Hello everyone! I hope you are having an amazing day. This episode discusses wanting to be liked/accepted by others and how you can change your mindset surrounding that to make yourself happier. I hope you enjoy it!

follow @thatsjustitpod on instagram 

]]> No Sean Kern That's Just It... how to work out effectively 31 31 That's Just It... how to work out effectively full 77fca348-e5e0-49d5-ac4f-3e9757288598 https://thatsjustit.transistor.fm/31 Hello everyone! Today, Sean comes to the mic to give another guide on another thing she does a lot in her daily life: working out! She talks about her workout schedule and journey, and she also talks about the habits she forms to make her exercise effective. She also comments on how to find motivation to workout. I hope you enjoy and have a great week!
 
follow @thatsjustitpod on instagram :) 

]]> Hello everyone! Today, Sean comes to the mic to give another guide on another thing she does a lot in her daily life: working out! She talks about her workout schedule and journey, and she also talks about the habits she forms to make her exercise effective. She also comments on how to find motivation to workout. I hope you enjoy and have a great week!
 
follow @thatsjustitpod on instagram :) 

]]> Sun, 10 Mar 2024 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1815 Hello everyone! Today, Sean comes to the mic to give another guide on another thing she does a lot in her daily life: working out! She talks about her workout schedule and journey, and she also talks about the habits she forms to make her exercise effective. She also comments on how to find motivation to workout. I hope you enjoy and have a great week!
 
follow @thatsjustitpod on instagram :) 

]]> No Sean Kern That's Just It... pain is inevitable, misery's a choice 29 29 That's Just It... pain is inevitable, misery's a choice full 290fee96-3757-4c93-9960-eff5c3016b8a https://thatsjustit.transistor.fm/29 Hello everyone, it's so lovely to be back on the pod! Today, Sean talks about the Daniel Caesar song "pain is inevitable". She mentions how this song inspires her and has another talk about mindset. She also mentions the pains of self-criticism and how to help it. I hope you enjoy it!

follow @thatsjustitpod on instagram :) 

]]> Hello everyone, it's so lovely to be back on the pod! Today, Sean talks about the Daniel Caesar song "pain is inevitable". She mentions how this song inspires her and has another talk about mindset. She also mentions the pains of self-criticism and how to help it. I hope you enjoy it!

follow @thatsjustitpod on instagram :) 

]]> Sun, 03 Mar 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1773 Hello everyone, it's so lovely to be back on the pod! Today, Sean talks about the Daniel Caesar song "pain is inevitable". She mentions how this song inspires her and has another talk about mindset. She also mentions the pains of self-criticism and how to help it. I hope you enjoy it!

follow @thatsjustitpod on instagram :) 

]]> No Sean Kern That's Just It... you are who you're friends with 28 28 That's Just It... you are who you're friends with full 6d0ab2b1-ef93-4eb5-b3dd-2dc52f0f8ceb https://thatsjustit.transistor.fm/28 Hello everyone! I hope you are having an amazing week and a great Sunday. This episode is all about relationships. Sean talks about how relationships can add so much to your life and how they define who you are. She also mentions the importance of community and how having a variety of friends can add to your life. Hope you enjoy <3

follow @thatsjustitpod on instagram :) 

]]> Hello everyone! I hope you are having an amazing week and a great Sunday. This episode is all about relationships. Sean talks about how relationships can add so much to your life and how they define who you are. She also mentions the importance of community and how having a variety of friends can add to your life. Hope you enjoy <3

follow @thatsjustitpod on instagram :) 

]]> Sun, 18 Feb 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1996 Hello everyone! I hope you are having an amazing week and a great Sunday. This episode is all about relationships. Sean talks about how relationships can add so much to your life and how they define who you are. She also mentions the importance of community and how having a variety of friends can add to your life. Hope you enjoy <3

follow @thatsjustitpod on instagram :) 

]]> No Sean Kern That's Just It... valentines day special <3 27 27 That's Just It... valentines day special <3 full 79142df8-2009-4883-a956-852eaa429807 https://thatsjustit.transistor.fm/27 Hello, lovely people! Today's episode is a special edition of That's Just It for Valentine's Day. This episode is about self-care and the actions you can take to care for your mental and physical health. I hope everyone is having a great February so far and has a restful and fun Valentine's Day!

follow @thatsjustitpod on instagram :) 

]]> Hello, lovely people! Today's episode is a special edition of That's Just It for Valentine's Day. This episode is about self-care and the actions you can take to care for your mental and physical health. I hope everyone is having a great February so far and has a restful and fun Valentine's Day!

follow @thatsjustitpod on instagram :) 

]]> Sun, 11 Feb 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1273 Hello, lovely people! Today's episode is a special edition of That's Just It for Valentine's Day. This episode is about self-care and the actions you can take to care for your mental and physical health. I hope everyone is having a great February so far and has a restful and fun Valentine's Day!

follow @thatsjustitpod on instagram :) 

]]> No Sean Kern That's Just It... who are we? 26 26 That's Just It... who are we? full 94dbffbf-65e1-45a5-8083-256429db56c1 https://thatsjustit.transistor.fm/26 Hello everyone, I hope you are having an amazing week!! Today, we have a very interesting ep. Sean dives into what identity is, how people value themselves, and how she deals with all of these topics. I hope you enjoy <3

follow @thatsjustitpod on instagram :) 

]]> Hello everyone, I hope you are having an amazing week!! Today, we have a very interesting ep. Sean dives into what identity is, how people value themselves, and how she deals with all of these topics. I hope you enjoy <3

follow @thatsjustitpod on instagram :) 

]]> Sun, 04 Feb 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1738 Hello everyone, I hope you are having an amazing week!! Today, we have a very interesting ep. Sean dives into what identity is, how people value themselves, and how she deals with all of these topics. I hope you enjoy <3

follow @thatsjustitpod on instagram :) 

]]> No Sean Kern That's Just It... when the anxiety is real and looming 25 25 That's Just It... when the anxiety is real and looming full f361568a-cfe3-43a0-94e3-6eb8f0dd1c3e https://thatsjustit.transistor.fm/25 Hello lovely people!! Sean comes to the mic to talk about anxiety today and how it affects her and others around her. She dives into being in her Junior year and what it means to be anxious and some techniques to help anxiety as well. I hope you enjoy this episode, have an amazing week and I'll talk to you soon!  


If you ever need help or resources: click here for information

follow @thatsjustitpod on instagram :) 

]]> Hello lovely people!! Sean comes to the mic to talk about anxiety today and how it affects her and others around her. She dives into being in her Junior year and what it means to be anxious and some techniques to help anxiety as well. I hope you enjoy this episode, have an amazing week and I'll talk to you soon!  


If you ever need help or resources: click here for information

follow @thatsjustitpod on instagram :) 

]]> Sun, 28 Jan 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1827 Hello lovely people!! Sean comes to the mic to talk about anxiety today and how it affects her and others around her. She dives into being in her Junior year and what it means to be anxious and some techniques to help anxiety as well. I hope you enjoy this episode, have an amazing week and I'll talk to you soon!  


If you ever need help or resources: click here for information

follow @thatsjustitpod on instagram :) 

]]> No Sean Kern That's Just It... how i study 24 24 That's Just It... how i study full bc2af3c7-bce4-4f74-bf9c-5ebc8f490f1e https://thatsjustit.transistor.fm/24 Hello everyone! As Sean finishes her final season, she wants to use this episode to discuss some study tips that have helped her this past year. Sean makes suggestions on how to study more efficiently, how to stay focused, and how to stay calm in stressful times at school. Good luck to anyone who has finals rn!! Sending lots of love :)

follow @thatsjustitpod and @seanlkern on instagram :)

]]> Hello everyone! As Sean finishes her final season, she wants to use this episode to discuss some study tips that have helped her this past year. Sean makes suggestions on how to study more efficiently, how to stay focused, and how to stay calm in stressful times at school. Good luck to anyone who has finals rn!! Sending lots of love :)

follow @thatsjustitpod and @seanlkern on instagram :)

]]> Sun, 21 Jan 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1953 Hello everyone! As Sean finishes her final season, she wants to use this episode to discuss some study tips that have helped her this past year. Sean makes suggestions on how to study more efficiently, how to stay focused, and how to stay calm in stressful times at school. Good luck to anyone who has finals rn!! Sending lots of love :)

follow @thatsjustitpod and @seanlkern on instagram :)

]]> No Sean Kern That's Just it... my guide to waking up early 23 23 That's Just it... my guide to waking up early full 105ff9f3-1ca4-49a1-9c7f-cbd91029779c https://thatsjustit.transistor.fm/23 Hello everyone! Hope your new year is off to a fantastic start. In this episode, Sean comes to the mic to talk about her tips on waking up early and getting better sleep. She gives some tips on how to improve your morning and night routines and what she does to ensure she can be prepared for the next day. Hope you all have a wonderful week <3

*I'm so sorry for the feedback; it will be gone next week!*
follow @thatsjustitpod and @seanlkern on instagram :)

]]> Hello everyone! Hope your new year is off to a fantastic start. In this episode, Sean comes to the mic to talk about her tips on waking up early and getting better sleep. She gives some tips on how to improve your morning and night routines and what she does to ensure she can be prepared for the next day. Hope you all have a wonderful week <3

*I'm so sorry for the feedback; it will be gone next week!*
follow @thatsjustitpod and @seanlkern on instagram :)

]]> Sun, 14 Jan 2024 10:24:15 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1891 Hello everyone! Hope your new year is off to a fantastic start. In this episode, Sean comes to the mic to talk about her tips on waking up early and getting better sleep. She gives some tips on how to improve your morning and night routines and what she does to ensure she can be prepared for the next day. Hope you all have a wonderful week <3

*I'm so sorry for the feedback; it will be gone next week!*
follow @thatsjustitpod and @seanlkern on instagram :)

]]> No Sean Kern That's Just It... stepping into the new year 22 22 That's Just It... stepping into the new year full 320aa275-b0a6-4a7a-8233-7d88273326cd https://thatsjustit.transistor.fm/22 Hello everyone! Happy New Year!! With the new year, many fun and exciting things are happening, and it's always nice to have a reset in your life. In this episode, Sean talks about how she approaches the opportunity of a new year and all the complications a new year brings. So excited to go into 2024 with you all. 🫶🏼

follow @thatsjustitpod and @seanlkern on instagram :)

]]> Hello everyone! Happy New Year!! With the new year, many fun and exciting things are happening, and it's always nice to have a reset in your life. In this episode, Sean talks about how she approaches the opportunity of a new year and all the complications a new year brings. So excited to go into 2024 with you all. 🫶🏼

follow @thatsjustitpod and @seanlkern on instagram :)

]]> Sun, 07 Jan 2024 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1921 Hello everyone! Happy New Year!! With the new year, many fun and exciting things are happening, and it's always nice to have a reset in your life. In this episode, Sean talks about how she approaches the opportunity of a new year and all the complications a new year brings. So excited to go into 2024 with you all. 🫶🏼

follow @thatsjustitpod and @seanlkern on instagram :)

]]> No Sean Kern That's Just It... the benefits of thankfulness 21 21 That's Just It... the benefits of thankfulness full a17485ac-7e42-42d2-b662-162fb4f411f5 https://thatsjustit.transistor.fm/21 Hello everyone! Around thanksgiving, everyone knows it is good to remember what you are thankful for. Today, Sean will be talking about the benefits of practicing gratitude every day and how she started doing that in her life. Hope you enjoy and have a great week <3. 

follow @thatsjustitpod and @seanlkern on instagram :) 

]]> Hello everyone! Around thanksgiving, everyone knows it is good to remember what you are thankful for. Today, Sean will be talking about the benefits of practicing gratitude every day and how she started doing that in her life. Hope you enjoy and have a great week <3. 

follow @thatsjustitpod and @seanlkern on instagram :) 

]]> Sun, 03 Dec 2023 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1479 Hello everyone! Around thanksgiving, everyone knows it is good to remember what you are thankful for. Today, Sean will be talking about the benefits of practicing gratitude every day and how she started doing that in her life. Hope you enjoy and have a great week <3. 

follow @thatsjustitpod and @seanlkern on instagram :) 

]]> No Sean Kern That's Just it... the curse and blessing of academic validation 20 20 That's Just it... the curse and blessing of academic validation full 34d263c4-d868-4642-911c-758cb24fbde5 https://thatsjustit.transistor.fm/20 Hello amazing people! Today Sean comes to the mic to talk about something that has given her many trials and tribulations. This is: academic validation! Is it a good thing or a bad thing? Why do we strive for it? How can we not let it discourage us? In this episode Sean attempts to answer all of these questions and provide some advice. Hope you enjoy. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Hello amazing people! Today Sean comes to the mic to talk about something that has given her many trials and tribulations. This is: academic validation! Is it a good thing or a bad thing? Why do we strive for it? How can we not let it discourage us? In this episode Sean attempts to answer all of these questions and provide some advice. Hope you enjoy. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Sun, 19 Nov 2023 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1883 Hello amazing people! Today Sean comes to the mic to talk about something that has given her many trials and tribulations. This is: academic validation! Is it a good thing or a bad thing? Why do we strive for it? How can we not let it discourage us? In this episode Sean attempts to answer all of these questions and provide some advice. Hope you enjoy. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... listen to this if you're having a bad day 19 19 That's Just It... listen to this if you're having a bad day full e5b98fb4-31f0-4f37-9322-d4fe1816a613 https://thatsjustit.transistor.fm/19 Hi everyone! Today Sean talks about what to do when you're having a bad day. She gives advise on how to make yourself feel better and hope to prevent it happening again! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Hi everyone! Today Sean talks about what to do when you're having a bad day. She gives advise on how to make yourself feel better and hope to prevent it happening again! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Sun, 12 Nov 2023 07:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1418 Hi everyone! Today Sean talks about what to do when you're having a bad day. She gives advise on how to make yourself feel better and hope to prevent it happening again! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... the scariest part of high school 18 18 That's Just It... the scariest part of high school full 9cdf94d7-592a-43cd-b3f0-96d0386092af https://thatsjustit.transistor.fm/18 Hello everyone! Today Sean will be talking about a pretty large topic, high school relationships! She talks about how dating in high school can be hard and even scary at times and gives some advise to others that are in high school about relationships. Hope you enjoy!

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Hello everyone! Today Sean will be talking about a pretty large topic, high school relationships! She talks about how dating in high school can be hard and even scary at times and gives some advise to others that are in high school about relationships. Hope you enjoy!

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Sun, 29 Oct 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1908 Hello everyone! Today Sean will be talking about a pretty large topic, high school relationships! She talks about how dating in high school can be hard and even scary at times and gives some advise to others that are in high school about relationships. Hope you enjoy!

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... why everyone is obsessed with Imposter Syndrome 17 17 That's Just It... why everyone is obsessed with Imposter Syndrome full 69e7a95d-0753-4d90-9567-01be84d521b5 https://thatsjustit.transistor.fm/17 Hi everyone! This week Sean jumps into a pretty loaded topic: comparison. Comparison and imposter syndrome are common topics and Sean talks about how they factor into her own life. She also provides somethings that can be done to help these problems if you struggle with them as well! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Hi everyone! This week Sean jumps into a pretty loaded topic: comparison. Comparison and imposter syndrome are common topics and Sean talks about how they factor into her own life. She also provides somethings that can be done to help these problems if you struggle with them as well! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Sun, 22 Oct 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1659 Hi everyone! This week Sean jumps into a pretty loaded topic: comparison. Comparison and imposter syndrome are common topics and Sean talks about how they factor into her own life. She also provides somethings that can be done to help these problems if you struggle with them as well! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... UGG slipper season! 16 16 That's Just It... UGG slipper season! full 63fd66de-5f3e-43b6-ad2c-0650e43372aa https://thatsjustit.transistor.fm/16 Hello, amazing people! This week, Sean dives into the upcoming season of fall. She talks about her fall favorites and her upcoming bucket list. She also talks about how to end the 2023 year of strong. Hope you enjoy! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Hello, amazing people! This week, Sean dives into the upcoming season of fall. She talks about her fall favorites and her upcoming bucket list. She also talks about how to end the 2023 year of strong. Hope you enjoy! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Sun, 01 Oct 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1728 Hello, amazing people! This week, Sean dives into the upcoming season of fall. She talks about her fall favorites and her upcoming bucket list. She also talks about how to end the 2023 year of strong. Hope you enjoy! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just it... back to the basics 15 15 That's Just it... back to the basics full 8433f2e0-c320-4a68-9b22-b2fb2af3092e https://thatsjustit.transistor.fm/15 Hello everyone! Welcome to the first episode of That's Just It 2023-2024 szn! This week, Sean gives plenty of updates about the pod and what's to come. She also dives into how to start a new school year well and what to remember when entering a hard time in your life.  

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Hello everyone! Welcome to the first episode of That's Just It 2023-2024 szn! This week, Sean gives plenty of updates about the pod and what's to come. She also dives into how to start a new school year well and what to remember when entering a hard time in your life.  

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Sun, 24 Sep 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1625 Hello everyone! Welcome to the first episode of That's Just It 2023-2024 szn! This week, Sean gives plenty of updates about the pod and what's to come. She also dives into how to start a new school year well and what to remember when entering a hard time in your life.  

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... jumping into summer! 14 14 That's Just It... jumping into summer! full dc932e2e-fdf8-4f2c-b9f3-19e5590f67e6 https://thatsjustit.transistor.fm/14 Hello everyone! This week Sean is going into the summer vibes she wants to have and tips on making this summer your best one. Sean shares some of her summer plans and intentions for the summer. This is the last episode of this szn and Sean will return next September! Have the best summer everyone, and thank you for everything <3

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Hello everyone! This week Sean is going into the summer vibes she wants to have and tips on making this summer your best one. Sean shares some of her summer plans and intentions for the summer. This is the last episode of this szn and Sean will return next September! Have the best summer everyone, and thank you for everything <3

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 23 Jun 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1477 Hello everyone! This week Sean is going into the summer vibes she wants to have and tips on making this summer your best one. Sean shares some of her summer plans and intentions for the summer. This is the last episode of this szn and Sean will return next September! Have the best summer everyone, and thank you for everything <3

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... entering my "yes era" 13 13 That's Just It... entering my "yes era" full 71cb8b71-9553-4f16-a0b3-f96892126d89 https://thatsjustit.transistor.fm/13 *i'm so so sorry about the feedback in this episode; if you listen to it using earbuds, it is better!*

Hello, Angels! This week Sean is talking about her upcoming summer and her mindset. Sean talks about the concept of a "yes era" and what that means! Whether this means trying new things, meeting new people, or just branching out, Sean gives tips on how to have a great summer.

follow @thatsjustitpod and @seanlkern on instagram <3

]]> *i'm so so sorry about the feedback in this episode; if you listen to it using earbuds, it is better!*

Hello, Angels! This week Sean is talking about her upcoming summer and her mindset. Sean talks about the concept of a "yes era" and what that means! Whether this means trying new things, meeting new people, or just branching out, Sean gives tips on how to have a great summer.

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 16 Jun 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1336 *i'm so so sorry about the feedback in this episode; if you listen to it using earbuds, it is better!*

Hello, Angels! This week Sean is talking about her upcoming summer and her mindset. Sean talks about the concept of a "yes era" and what that means! Whether this means trying new things, meeting new people, or just branching out, Sean gives tips on how to have a great summer.

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... the pre-summer burnout is real 12 12 That's Just It... the pre-summer burnout is real full 2a9ade6d-18f7-4f33-bf5a-1e77e2d19889 https://thatsjustit.transistor.fm/12 Hi lovely people! This week, Sean will discuss what it's like to have pre-summer burnout and how it is a very common phenomenon. She gives some tips on staying focused at the end of the school year and hopefully provides some motivation.

This is Seans Spotify, as mentioned in the episode: https://open.spotify.com/user/oo4k1n2i293emqynd0snslzad?si=d158902e4bf347bf

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Hi lovely people! This week, Sean will discuss what it's like to have pre-summer burnout and how it is a very common phenomenon. She gives some tips on staying focused at the end of the school year and hopefully provides some motivation.

This is Seans Spotify, as mentioned in the episode: https://open.spotify.com/user/oo4k1n2i293emqynd0snslzad?si=d158902e4bf347bf

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 09 Jun 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1553 Hi lovely people! This week, Sean will discuss what it's like to have pre-summer burnout and how it is a very common phenomenon. She gives some tips on staying focused at the end of the school year and hopefully provides some motivation.

This is Seans Spotify, as mentioned in the episode: https://open.spotify.com/user/oo4k1n2i293emqynd0snslzad?si=d158902e4bf347bf

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... is "the high school experience" real? 11 11 That's Just It... is "the high school experience" real? full 1c208d0e-416b-4340-80ca-d19a421d2107 https://thatsjustit.transistor.fm/11 This week Sean is talking about something she is very familiar with, the high school experience! What is it, What defines it, and Why do we fixate on it? Listen to find out how Sean answers these questions and defines the "high school experience" for herself. 

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]]> This week Sean is talking about something she is very familiar with, the high school experience! What is it, What defines it, and Why do we fixate on it? Listen to find out how Sean answers these questions and defines the "high school experience" for herself. 

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]]> Fri, 26 May 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1377 This week Sean is talking about something she is very familiar with, the high school experience! What is it, What defines it, and Why do we fixate on it? Listen to find out how Sean answers these questions and defines the "high school experience" for herself. 

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]]> No Sean Kern That's Just It... slow living is valid 10 10 That's Just It... slow living is valid full a9071b8e-eca4-41d0-83fe-705fdb23796c https://thatsjustit.transistor.fm/10 This episode is about a new concept, slow living. Defined as having a slower approach to life, Sean goes into how she has been trying to implement this mindset into her daily routine. She discusses how slow living contrasts hustle culture and the pros and cons of both ways of thinking. She also mentions in what ways she is implementing slow living into her own life! 

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]]> This episode is about a new concept, slow living. Defined as having a slower approach to life, Sean goes into how she has been trying to implement this mindset into her daily routine. She discusses how slow living contrasts hustle culture and the pros and cons of both ways of thinking. She also mentions in what ways she is implementing slow living into her own life! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 19 May 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1299 This episode is about a new concept, slow living. Defined as having a slower approach to life, Sean goes into how she has been trying to implement this mindset into her daily routine. She discusses how slow living contrasts hustle culture and the pros and cons of both ways of thinking. She also mentions in what ways she is implementing slow living into her own life! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... it's the small things 9 9 That's Just It... it's the small things full 2ac3c678-ee6c-4de1-8244-c16c395f1fc8 https://thatsjustit.transistor.fm/9 Hi everyone! This week Sean is chatting about something that has helped her stay positive in times of hardship. It's pretty simple in theory, but in reality, it can be challenging to remember. This is appreciating the small moments of happiness in your life. Hope you enjoy <3
 
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]]> Hi everyone! This week Sean is chatting about something that has helped her stay positive in times of hardship. It's pretty simple in theory, but in reality, it can be challenging to remember. This is appreciating the small moments of happiness in your life. Hope you enjoy <3
 
follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 12 May 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 935 Hi everyone! This week Sean is chatting about something that has helped her stay positive in times of hardship. It's pretty simple in theory, but in reality, it can be challenging to remember. This is appreciating the small moments of happiness in your life. Hope you enjoy <3
 
follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It… social media is so draining 8 8 That's Just It… social media is so draining full f97bc8d6-960f-4c7e-bc92-793bfdfcefab https://thatsjustit.transistor.fm/8 *warning for this episode: there is some background noise, which unfortunately i wasn't aware of, many apologies!*

In this episode, Sean is talking about a very common issue within a lot of young people's lives. Social media!! Whether we acknowledge it or not social media has an impact on all of our lives and often it can be negative. Sean discusses how Social media can often be addicting and how she has been able to moderate her usage. 

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]]> *warning for this episode: there is some background noise, which unfortunately i wasn't aware of, many apologies!*

In this episode, Sean is talking about a very common issue within a lot of young people's lives. Social media!! Whether we acknowledge it or not social media has an impact on all of our lives and often it can be negative. Sean discusses how Social media can often be addicting and how she has been able to moderate her usage. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 05 May 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1199 *warning for this episode: there is some background noise, which unfortunately i wasn't aware of, many apologies!*

In this episode, Sean is talking about a very common issue within a lot of young people's lives. Social media!! Whether we acknowledge it or not social media has an impact on all of our lives and often it can be negative. Sean discusses how Social media can often be addicting and how she has been able to moderate her usage. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... change can be good 7 7 That's Just It... change can be good full 42e2b25e-bc16-49c5-9907-8ce776d80cd3 https://thatsjustit.transistor.fm/7 For this week's episode, Sean is diving into her past couple of weeks and what she's learned from them. Sean mentions how change can be scary sometimes but how accepting change can be very beneficial, and she shares how this has applied to her life.  

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]]> For this week's episode, Sean is diving into her past couple of weeks and what she's learned from them. Sean mentions how change can be scary sometimes but how accepting change can be very beneficial, and she shares how this has applied to her life.  

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 28 Apr 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 937 For this week's episode, Sean is diving into her past couple of weeks and what she's learned from them. Sean mentions how change can be scary sometimes but how accepting change can be very beneficial, and she shares how this has applied to her life.  

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... spring is here! 6 6 That's Just It... spring is here! full cb1273f2-4176-4520-98f9-3df346386868 https://thatsjustit.transistor.fm/6 In this episode, Sean is sharing her excitement for the upcoming spring season. She shares how much the environment you're in can change your mood and productivity. Sean also gives a guide on how to have a life reset, whether that is in spring or whenever you want to! 

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]]> In this episode, Sean is sharing her excitement for the upcoming spring season. She shares how much the environment you're in can change your mood and productivity. Sean also gives a guide on how to have a life reset, whether that is in spring or whenever you want to! 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 21 Apr 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1214 In this episode, Sean is sharing her excitement for the upcoming spring season. She shares how much the environment you're in can change your mood and productivity. Sean also gives a guide on how to have a life reset, whether that is in spring or whenever you want to! 

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]]> No Sean Kern That's Just It... mindset is everything 5 5 That's Just It... mindset is everything full ef70315d-71a9-46ba-854f-e5a6910845e8 https://thatsjustit.transistor.fm/5 This week, Sean is talking about something she is very passionate about. It’s your mindset and attitude! While this is a hard topic to tackle, Sean breaks down how she's changed and helped her mindset as well as gives examples of when having a positive mindset can help you in all facets of your life. Hope you enjoy :) 

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]]> This week, Sean is talking about something she is very passionate about. It’s your mindset and attitude! While this is a hard topic to tackle, Sean breaks down how she's changed and helped her mindset as well as gives examples of when having a positive mindset can help you in all facets of your life. Hope you enjoy :) 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 14 Apr 2023 07:00:00 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1233 This week, Sean is talking about something she is very passionate about. It’s your mindset and attitude! While this is a hard topic to tackle, Sean breaks down how she's changed and helped her mindset as well as gives examples of when having a positive mindset can help you in all facets of your life. Hope you enjoy :) 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... prioritizing yourself is actually important?? 4 4 That's Just It... prioritizing yourself is actually important?? full c64df90b-13a1-4c05-9690-461b79391218 https://thatsjustit.transistor.fm/4 In this episode, Sean recaps her week and talks about how she put herself first. While everyone says putting yourself first is important, Sean shares her two cents about the topic and mentions how to incorporate it into your own life. 

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]]> In this episode, Sean recaps her week and talks about how she put herself first. While everyone says putting yourself first is important, Sean shares her two cents about the topic and mentions how to incorporate it into your own life. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 07 Apr 2023 07:00:00 -0700 Sean Kern Sean Kern 738 In this episode, Sean recaps her week and talks about how she put herself first. While everyone says putting yourself first is important, Sean shares her two cents about the topic and mentions how to incorporate it into your own life. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... representation matters 3 3 That's Just It... representation matters full 3cb23302-ab4a-49e5-8b58-fb185a1ad4d1 https://thatsjustit.transistor.fm/3 In this week's chat, Sean is sharing her thoughts about the Oscars! Sean discusses EEAO or Everything Everywhere All at Once and all the awards the movie was given. She dives into costume design, acceptance speeches, and how various shows with diverse casts with people that are Asian American, and actors that look like her has affected her life. 

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]]> In this week's chat, Sean is sharing her thoughts about the Oscars! Sean discusses EEAO or Everything Everywhere All at Once and all the awards the movie was given. She dives into costume design, acceptance speeches, and how various shows with diverse casts with people that are Asian American, and actors that look like her has affected her life. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 31 Mar 2023 07:00:00 -0700 Sean Kern Sean Kern 912 In this week's chat, Sean is sharing her thoughts about the Oscars! Sean discusses EEAO or Everything Everywhere All at Once and all the awards the movie was given. She dives into costume design, acceptance speeches, and how various shows with diverse casts with people that are Asian American, and actors that look like her has affected her life. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just it... being overwhelmed sucks 2 2 That's Just it... being overwhelmed sucks full aba5546b-e5fc-42e3-90a7-ecf75e818151 https://thatsjustit.transistor.fm/2 Sean comes to the mic today to talk about something that is quite common... feeling overwhelmed! Sean talks about how this happens often to her, whether that be in any section of her life. She gives tips on how to combat this and advice on how to prevent it. 

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]]> Sean comes to the mic today to talk about something that is quite common... feeling overwhelmed! Sean talks about how this happens often to her, whether that be in any section of her life. She gives tips on how to combat this and advice on how to prevent it. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 24 Mar 2023 07:00:00 -0700 Sean Kern Sean Kern 1009 Sean comes to the mic today to talk about something that is quite common... feeling overwhelmed! Sean talks about how this happens often to her, whether that be in any section of her life. She gives tips on how to combat this and advice on how to prevent it. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern That's Just It... i wanna start a podcast 1 1 That's Just It... i wanna start a podcast full 11c7d7a2-216b-4dd1-a8bf-84d43df617b0 https://thatsjustit.transistor.fm/1 Sean will be talking about who she is and why she wanted to start this pod! She's excited to talk about all sorts of topics, and hopefully, make some connections or help some people like her. She'll be introducing my weekly segments as well. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Sean will be talking about who she is and why she wanted to start this pod! She's excited to talk about all sorts of topics, and hopefully, make some connections or help some people like her. She'll be introducing my weekly segments as well. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> Fri, 17 Mar 2023 07:00:00 -0700 Sean Kern Sean Kern 556 Sean will be talking about who she is and why she wanted to start this pod! She's excited to talk about all sorts of topics, and hopefully, make some connections or help some people like her. She'll be introducing my weekly segments as well. 

follow @thatsjustitpod and @seanlkern on instagram <3

]]> No Sean Kern Welcome To: That's Just it Welcome To: That's Just it trailer 654ff681-8a6f-4798-a8b8-5ea0cc0c8bd6 https://thatsjustit.transistor.fm/episodes/welcome-to-thats-just-it Welcome to That's Just it with Sean Kern. This is a sneak peek of what will be on the show every Friday at 7 am! 

]]> Welcome to That's Just it with Sean Kern. This is a sneak peek of what will be on the show every Friday at 7 am! 

]]> Tue, 14 Mar 2023 14:23:40 -0700 Sean Kern Sean Kern 34 Welcome to That's Just it with Sean Kern. This is a sneak peek of what will be on the show every Friday at 7 am! 

]]> No Sean Kern