That Wisconsin Girl Transistor (https://transistor.fm) https://feeds.transistor.fm/that-wisconsin-girl Award winning broker/owner and fitness focused unashamed foodie, Mary Rufledt reflects on her life and success and shares tips and secrets she has learned along the journey. (c) 2020 That Wisconsin Girl be6b8d39-6a0f-5a27-bdcb-32ee1ac51ecb no en Fri, 09 Feb 2024 14:09:54 -0600 Tue, 02 Dec 2025 15:11:04 -0600 http://www.thatwisconsingirl.com https://img.transistor.fm/r49r4AloU7CfvxAZxGN226D_vaODF30FiQdr7C9LQh0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NjEvMTU4Nzc1/MTY0My1hcnR3b3Jr/LmpwZw.jpg That Wisconsin Girl http://www.thatwisconsingirl.com episodic Mary Rufledt Award winning broker/owner and fitness focused unashamed foodie, Mary Rufledt reflects on her life and success and shares tips and secrets she has learned along the journey. Award winning broker/owner and fitness focused unashamed foodie, Mary Rufledt reflects on her life and success and shares tips and secrets she has learned along the journey.. Matt Kendziera No No Baking and Cooking for the Holidays with Tony Draganowski of Bijou Bistro 25 25 Baking and Cooking for the Holidays with Tony Draganowski of Bijou Bistro full 37261db0-d329-42e4-9cee-6811e21dc370 https://share.transistor.fm/s/a04b2d75 Tony Draganowski of Bijou Bistro in Eau Claire WI joins the show this week to talk about his background and passion for cooking, baking and dining! He also shares a few helpful tips on how to make your holiday experience memorable!

For more information or to set up a reservation:
Call: 715-832-6778
Email: eauclairechef@hotmail.com
Website: www.bijou-bistro.com

]]> Tony Draganowski of Bijou Bistro in Eau Claire WI joins the show this week to talk about his background and passion for cooking, baking and dining! He also shares a few helpful tips on how to make your holiday experience memorable!

For more information or to set up a reservation:
Call: 715-832-6778
Email: eauclairechef@hotmail.com
Website: www.bijou-bistro.com

]]> Tue, 21 Dec 2021 01:00:00 -0600 Mary Rufledt Mary Rufledt 548 Tony Draganowski of Bijou Bistro in Eau Claire WI joins the show this week to talk about his background and passion for cooking, baking and dining! He also shares a few helpful tips on how to make your holiday experience memorable! Tony Draganowski of Bijou Bistro in Eau Claire WI joins the show this week to talk about his background and passion for cooking, baking and dining! He also shares a few helpful tips on how to make your holiday experience memorable! No Episode 24: Fitness Freedom with Alisha Lange 24 24 Episode 24: Fitness Freedom with Alisha Lange full 1feac4b4-4ed1-4e5d-a504-9d56e8a7ca6f https://share.transistor.fm/s/c75ccb27 Alisha Lange owner of Fitness Freedom in downtown Eau Claire, WI talks about about making health and fitness practical and meaningful.

For more information on Fitness Freedom go to:
www.fitnessfreedomwi.com
(715)514-2137

For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Alisha Lange owner of Fitness Freedom in downtown Eau Claire, WI talks about about making health and fitness practical and meaningful.

For more information on Fitness Freedom go to:
www.fitnessfreedomwi.com
(715)514-2137

For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 16 Nov 2021 01:00:00 -0600 Mary Rufledt Mary Rufledt 964 Alisha Lange owner of Fitness Freedom in downtown Eau Claire, WI talks about about making health and fitness practical and meaningful. Alisha Lange owner of Fitness Freedom in downtown Eau Claire, WI talks about about making health and fitness practical and meaningful. No Episode 23: Mindset featuring Kim Ayres, Brooke Gardow, and Mellie Artema 23 23 Episode 23: Mindset featuring Kim Ayres, Brooke Gardow, and Mellie Artema full 8ccee5da-1849-4d6b-8a08-daee066d84fc https://share.transistor.fm/s/b8d5f236 Mary hands over the microphone this week to Kim Ayres, Brooke Gardow and Mellie Artema to talk about the importance on mindset!

For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Mary hands over the microphone this week to Kim Ayres, Brooke Gardow and Mellie Artema to talk about the importance on mindset!

For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 02 Nov 2021 01:00:00 -0500 Mary Rufledt Mary Rufledt 1410 Mary hands over the microphone this week to Kim Ayres, Brooke Gardow and Mellie Artema to talk about the importance on mindset! Mary hands over the microphone this week to Kim Ayres, Brooke Gardow and Mellie Artema to talk about the importance on mindset! No Episode 22: Passion and Wellness with Diane Degenhardt 22 22 Episode 22: Passion and Wellness with Diane Degenhardt full 7f8b7922-add0-4761-b4de-7f28f0b75b1d https://share.transistor.fm/s/34dbc83b In this episode Diane Degenhardt discusses the importance of finding passion in life along with the importance of wellness as we age.

You can contact Diane at:
ddegenhardt@gmail.com

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com  

]]> In this episode Diane Degenhardt discusses the importance of finding passion in life along with the importance of wellness as we age.

You can contact Diane at:
ddegenhardt@gmail.com

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com  

]]> Tue, 05 Oct 2021 01:00:00 -0500 Mary Rufledt Mary Rufledt 1008 In this episode Diane Degenhardt discusses the importance of finding passion in life along with the importance of wellness as we age. In this episode Diane Degenhardt discusses the importance of finding passion in life along with the importance of wellness as we age. No Episode 21: Suicide Prevention with Brooke Gardow 21 21 Episode 21: Suicide Prevention with Brooke Gardow full 119c059c-b85f-4a69-9e66-67eedc6fc47f https://share.transistor.fm/s/0443705c Mary turns the podcast over to Brooke Gardow this week. Brooke shares her very personal and moving story and shares tips on how to make it through difficult situations

]]> Mary turns the podcast over to Brooke Gardow this week. Brooke shares her very personal and moving story and shares tips on how to make it through difficult situations

]]> Tue, 21 Sep 2021 01:00:00 -0500 Mary Rufledt Mary Rufledt 924 Mary turns the podcast over to Brooke Gardow this week. Brooke shares her very personal and moving story and shares tips on how to make it through difficult situations Mary turns the podcast over to Brooke Gardow this week. Brooke shares her very personal and moving story and shares tips on how to make it through difficult situations No Episode 20: The Four Agreements with Kim Ayres and Brooke Gardow 20 20 Episode 20: The Four Agreements with Kim Ayres and Brooke Gardow full bc03031a-4948-4125-a91d-b4723232788f https://share.transistor.fm/s/5bd19a01 This week Mary hands the show over to Fitness and Health experts Kim Ayres and Brooke Gardow

Order you copy of The Four Agreements HERE

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com  

]]> This week Mary hands the show over to Fitness and Health experts Kim Ayres and Brooke Gardow

Order you copy of The Four Agreements HERE

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com  

]]> Tue, 03 Aug 2021 01:00:00 -0500 Mary Rufledt Mary Rufledt 1118 This week Mary hands the show over to Fitness and Health experts Kim Ayres and Brooke Gardow This week Mary hands the show over to Fitness and Health experts Kim Ayres and Brooke Gardow No Episode 19: A New School for the Chippewa Valley with Erin Borofka 19 19 Episode 19: A New School for the Chippewa Valley with Erin Borofka full 29f60188-4654-4ecd-a978-1ac4ef14c6b0 https://share.transistor.fm/s/07521b9a This week Mary turns the microphone over to childhood friend, Erin Borofka to discus and exciting new educational opportunity coming to the Chippewa Valley.

Reach out to Erin at:
hetchey@bloomer.net

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com 

]]> This week Mary turns the microphone over to childhood friend, Erin Borofka to discus and exciting new educational opportunity coming to the Chippewa Valley.

Reach out to Erin at:
hetchey@bloomer.net

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com 

]]> Tue, 13 Jul 2021 01:00:00 -0500 Mary Rufledt Mary Rufledt 908 This week Mary turns the microphone over to childhood friend, Erin Borofka to discus and exciting new educational opportunity coming to the Chippewa Valley. This week Mary turns the microphone over to childhood friend, Erin Borofka to discus and exciting new educational opportunity coming to the Chippewa Valley. No Episode 18: Small Towns and Big Strengths 18 18 Episode 18: Small Towns and Big Strengths full b130e850-bfe5-4677-a2ab-342625e34e3d https://share.transistor.fm/s/220b9ff5 There is something special about small towns! Mary shares about her travels through the wonderful little communities of northern Wisconsin and discusses the importance of journaling our strengths and making a difference in the lives of those around us.

]]> There is something special about small towns! Mary shares about her travels through the wonderful little communities of northern Wisconsin and discusses the importance of journaling our strengths and making a difference in the lives of those around us.

]]> Tue, 29 Jun 2021 01:00:00 -0500 Mary Rufledt Mary Rufledt 940 There is something special about small towns! Mary shares about her travels through the wonderful little communities of northern Wisconsin and discusses the importance of journaling our strengths and making a difference in the lives of those around us. There is something special about small towns! Mary shares about her travels through the wonderful little communities of northern Wisconsin and discusses the importance of journaling our strengths and making a difference in the lives of those around us. No Episode 17: Thankful to Be Back 17 17 Episode 17: Thankful to Be Back full 8a3f5964-686a-4fd6-915d-e212973a97ab https://share.transistor.fm/s/3c67091a Mary is back! In this episode she shares about the blessings of kindness and the importance of gratitude!

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Mary is back! In this episode she shares about the blessings of kindness and the importance of gratitude!

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 15 Jun 2021 01:00:00 -0500 Mary Rufledt Mary Rufledt 720 Mary is back! In this episode she shares about the blessings of kindness and the importance of gratitude! Mary is back! In this episode she shares about the blessings of kindness and the importance of gratitude! No Episode 16: For You, Not To You 16 16 Episode 16: For You, Not To You full da6ebc99-54b3-417f-aa60-8fe425d5b59e https://share.transistor.fm/s/2ed81630 In this episode, Mary shares about evaluating friendships and about how perspective changes everything.

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> In this episode, Mary shares about evaluating friendships and about how perspective changes everything.

For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 23 Mar 2021 01:00:00 -0500 Mary Rufledt Mary Rufledt 882 In this episode, Mary shares about evaluating friendships and about how perspective changes everything. In this episode, Mary shares about evaluating friendships and about how perspective changes everything. No Episode 15: Paying Attention to Your Surroundings 15 15 Episode 15: Paying Attention to Your Surroundings full 9e2e5c87-04b4-4b81-80a7-584db9f9c7d5 https://share.transistor.fm/s/cfc3c9e1 For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com

Check out the books mentioned in this episode
Colors & Numbers - Louise Hay
Spirit Animals - Dr. Steven Farmer

]]> For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com

Check out the books mentioned in this episode
Colors & Numbers - Louise Hay
Spirit Animals - Dr. Steven Farmer

]]> Tue, 02 Mar 2021 01:00:00 -0600 Mary Rufledt Mary Rufledt 874 This week Mary discusses the importance of being aware of your surroundings and making the most of what is in front of you! This week Mary discusses the importance of being aware of your surroundings and making the most of what is in front of you! No Episode 14: Vision 14 14 Episode 14: Vision full 491205cd-9b2c-41ba-b75c-e52fa96b1fe9 https://share.transistor.fm/s/e1e32720 For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 16 Feb 2021 01:00:00 -0600 Mary Rufledt Mary Rufledt 1036 Have you finished your vision board for the upcoming year? In this episode Mary shares her perspective and vision for 2021 Have you finished your vision board for the upcoming year? In this episode Mary shares her perspective and vision for 2021 No Episode 13: Kimberly Gwynne 13 13 Episode 13: Kimberly Gwynne full cac4e203-4c96-4591-9590-761504183415 https://share.transistor.fm/s/d4190806 To contact Kimberly Gwynne email her at:
kimberly@kimberlygwynne.com
or
Find Kimberly on Facebook

For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> To contact Kimberly Gwynne email her at:
kimberly@kimberlygwynne.com
or
Find Kimberly on Facebook

For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 15 Dec 2020 01:00:00 -0600 Mary Rufledt Mary Rufledt 1006 This week functional dietician Kimberly Gwynn takes over the microphone to discuss health and wellness, prevention, the immune system, supplements, and avoiding the Corona Virus. This week functional dietician Kimberly Gwynn takes over the microphone to discuss health and wellness, prevention, the immune system, supplements, and avoiding the Corona Virus. No Episode 12: Gratitude Matters 12 12 Episode 12: Gratitude Matters full 2a24899b-de17-4118-9bd7-930a14f5534f https://share.transistor.fm/s/ef6eb86f For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 24 Nov 2020 01:00:00 -0600 Mary Rufledt Mary Rufledt 828 The holidays may be a bit different this year due to all that is going on in our world. However, we can use the time we have to work toward our future goals. The holidays may be a bit different this year due to all that is going on in our world. However, we can use the time we have to work toward our future goals. No Episode 11: A Good Foundation 11 11 Episode 11: A Good Foundation full fb5e6e16-8423-434c-9dea-08a8561f3aa1 https://share.transistor.fm/s/8118193a For more on That Wisconsin Girl go to
www.thatwisconsingirl.com

One American News Network
www.oann.com

Right Side Broadcasting
www.rsbnetwork.com

]]> For more on That Wisconsin Girl go to
www.thatwisconsingirl.com

One American News Network
www.oann.com

Right Side Broadcasting
www.rsbnetwork.com

]]> Wed, 28 Oct 2020 16:33:40 -0500 Mary Rufledt Mary Rufledt 1040 A solid foundation is important in every area of life. This week Mary discusses the importance of that foundation in our political system and how that should influence our vote in the upcoming election! A solid foundation is important in every area of life. This week Mary discusses the importance of that foundation in our political system and how that should influence our vote in the upcoming election! No Episode 10: Brad Ferstenou 10 10 Episode 10: Brad Ferstenou full 6189fc69-8e78-4fbd-94c1-28a666da3f93 https://share.transistor.fm/s/30a95883 For more on Mary Rufledt and That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> For more on Mary Rufledt and That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 20 Oct 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 1100 There is value in voicing differing opinions which is why Mary hands the microphone over to her nephew Brad Ferstenou in this episode. Brad is a middle school teacher in Burlington, WI There is value in voicing differing opinions which is why Mary hands the microphone over to her nephew Brad Ferstenou in this episode. Brad is a middle school teacher in Burlington, WI No Episode 9: Kim Ayers 9 9 Episode 9: Kim Ayers full b564527a-a428-4625-9564-b346bfcdfab3 https://share.transistor.fm/s/fdab27f3 https://www.missionaccomplishedstudio.com

https://www.thatwisconsingirl.com

]]> https://www.missionaccomplishedstudio.com

https://www.thatwisconsingirl.com

]]> Tue, 06 Oct 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 1290 In Episode 9 we hear from Mary's personal trainer Kim Ayers of Mission Accomplished Studio in Eau Claire. In Episode 9 we hear from Mary's personal trainer Kim Ayers of Mission Accomplished Studio in Eau Claire. No Episode 8: Hard Work Matters! 8 8 Episode 8: Hard Work Matters! full eb92dea0-485a-4a1b-9fa3-8744be3b45bb https://share.transistor.fm/s/0c9ddf73 For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 15 Sep 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 940 In the midst of our global crisis, it is important to ask ourselves what we stand for, commit to working hard to do our part and speak up so our voices are heard! In the midst of our global crisis, it is important to ask ourselves what we stand for, commit to working hard to do our part and speak up so our voices are heard! No Episode 7: Eye of the Tiger 7 7 Episode 7: Eye of the Tiger full 9b1fea8d-de2d-40cb-bc2c-5ee2dfe2f76d https://share.transistor.fm/s/326b5904 For more information on That Wisconsin Girl go to:
thatwisconsingirl.com

]]> For more information on That Wisconsin Girl go to:
thatwisconsingirl.com

]]> Tue, 01 Sep 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 1008 With our current reality, it is easy to lose focus on what is important and what is right. In this episode Mary discusses how to let our voice be heard and how to get things done even when things are difficult! With our current reality, it is easy to lose focus on what is important and what is right. In this episode Mary discusses how to let our voice be heard and how to get things done even when things are difficult! No Episode 6: Unstuck 6 6 Episode 6: Unstuck full bc7659a0-0fc9-49a7-b4bf-30897c50cc83 https://share.transistor.fm/s/610f71ff In this episode Mary discusses ways that she has gotten unstuck during these challenging times.

For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> In this episode Mary discusses ways that she has gotten unstuck during these challenging times.

For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 18 Aug 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 1176 After a challenging number of months, it is time to start talking about how to get unstuck! After a challenging number of months, it is time to start talking about how to get unstuck! No Episode 5 5 5 Episode 5 full b91c8c8a-7e63-46fa-a919-fa45cd9f34de https://share.transistor.fm/s/23c90275 For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com

]]> Tue, 07 Jul 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 841 In this episode Mary talks about staying focused in the midst of challenging times! In this episode Mary talks about staying focused in the midst of challenging times! No Episode 4 featuring Michelle Markquart 4 4 Episode 4 featuring Michelle Markquart full 870b68f3-b168-4e37-a9d6-e8f0fba014e9 https://share.transistor.fm/s/4dd0a6ff For more information on That Wisconsin Girl go to www.thatwisconsingirl.com

For more information on the Eau Claire Sober Living Home go to:
www.ecsoberliving.com

]]> For more information on That Wisconsin Girl go to www.thatwisconsingirl.com

For more information on the Eau Claire Sober Living Home go to:
www.ecsoberliving.com

]]> Tue, 16 Jun 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 704 In this episode Mary discusses what it looks like to move forward in the midst of difficult circumstances. We also get to hear from Michelle Markquart about the new Sober Living Home in Eau Claire, WI! In this episode Mary discusses what it looks like to move forward in the midst of difficult circumstances. We also get to hear from Michelle Markquart about the new Sober Living Home in Eau Claire, WI! No Episode 3 3 3 Episode 3 full 8733c1ba-5680-4b74-be7b-5f9ccdc23851 https://share.transistor.fm/s/28e9b5cc For more information on That Wisconsin Girl go to www.thatwisconsingirl.com

]]> For more information on That Wisconsin Girl go to www.thatwisconsingirl.com

]]> Tue, 02 Jun 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 841 In Episode 3, Mary discusses the effect that the Corona Virus has had on all of us. She also talks about what things might look like going forward. In Episode 3, Mary discusses the effect that the Corona Virus has had on all of us. She also talks about what things might look like going forward. No Episode 2 2 2 Episode 2 full bb4c0c90-bd2c-4cc5-938f-e5015c6b3280 https://share.transistor.fm/s/fbbfa4c1 For more information on That Wisconsin Girl go to www.thatwisconsingirl.com

]]> For more information on That Wisconsin Girl go to www.thatwisconsingirl.com

]]> Tue, 19 May 2020 01:00:00 -0500 Mary Rufledt Mary Rufledt 880 In episode 2, Mary continues discussing her journal "Purpose for 2020" In episode 2, Mary continues discussing her journal "Purpose for 2020" No That Wisconsin Girl Premier 1 1 That Wisconsin Girl Premier full 305907e2-c165-41dd-89e6-dd8322f62ea5 https://share.transistor.fm/s/7ea62add For more information on That Wisconsin Girl go to www.thatwisconsingirl.com

]]> For more information on That Wisconsin Girl go to www.thatwisconsingirl.com

]]> Fri, 24 Apr 2020 13:00:00 -0500 Mary Rufledt Mary Rufledt 618 In the premier episode of That Wisconsin Girl, Mary shares about her journey to success and about her Purpose for 2020 journal. In the premier episode of That Wisconsin Girl, Mary shares about her journey to success and about her Purpose for 2020 journal. No