<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/tha-throwbacks-a-sports-life-podcast" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Tha Throwbacks - A Sports Life Podcast</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/tha-throwbacks-a-sports-life-podcast</itunes:new-feed-url>
    <description>Tha Throwbacks - A sports life podcast is the official journey into the heart and minds of the athletes and guests who have reached the pinnacles of their careers. We visit the past that shaped their lives, the present that they are building, and the furtures that they hope to achieve. Join us for laughter, storytelling, and something impactful that can inspire us all.</description>
    <copyright>Copyright RNCN</copyright>
    <podcast:guid>85797532-cd97-58f9-b003-ace0c3647c8e</podcast:guid>
    <podcast:locked owner="podcasts@realnewspr.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Fri, 24 May 2024 16:28:29 -0500</pubDate>
    <lastBuildDate>Tue, 02 Dec 2025 21:12:11 -0600</lastBuildDate>
    <link>https://www.spreaker.com/show/tha-throwbacks-a-sports-life-podcast</link>
    <image>
      <url>https://img.transistor.fm/YVuAc7EE-QIFs6MtS-d5vGOkmhlDdgB-NyUcblSCWUY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3ODc0LzE3MDU3/MDAwNDctYXJ0d29y/ay5qcGc.jpg</url>
      <title>Tha Throwbacks - A Sports Life Podcast</title>
      <link>https://www.spreaker.com/show/tha-throwbacks-a-sports-life-podcast</link>
    </image>
    <itunes:category text="Sports"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>RNCN</itunes:author>
    <itunes:image href="https://img.transistor.fm/YVuAc7EE-QIFs6MtS-d5vGOkmhlDdgB-NyUcblSCWUY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3ODc0LzE3MDU3/MDAwNDctYXJ0d29y/ay5qcGc.jpg"/>
    <itunes:summary>Tha Throwbacks - A sports life podcast is the official journey into the heart and minds of the athletes and guests who have reached the pinnacles of their careers. We visit the past that shaped their lives, the present that they are building, and the furtures that they hope to achieve. Join us for laughter, storytelling, and something impactful that can inspire us all.</itunes:summary>
    <itunes:subtitle>Tha Throwbacks - A sports life podcast is the official journey into the heart and minds of the athletes and guests who have reached the pinnacles of their careers.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>RNCN</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Tha Throwbacks - Episode 5</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Tha Throwbacks - Episode 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e50a192-1c83-4bba-bd58-a0871bc852b1</guid>
      <link>https://share.transistor.fm/s/0f80aff0</link>
      <description>
        <![CDATA[<p>GuallaMann$LiM joins Tha Throwbacks in the studio today. The crew discusses how hard work will provide results over talent, the most competitive players they've played with, and the wacky world of social media.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>GuallaMann$LiM joins Tha Throwbacks in the studio today. The crew discusses how hard work will provide results over talent, the most competitive players they've played with, and the wacky world of social media.</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 May 2024 16:28:26 -0500</pubDate>
      <author>RNCN</author>
      <enclosure url="https://media.transistor.fm/0f80aff0/9fd1b081.mp3" length="71000388" type="audio/mpeg"/>
      <itunes:author>RNCN</itunes:author>
      <itunes:image href="https://img.transistor.fm/_SK6f-zJ6SNHXjTqk14abpubY4rv0vEEOX31FiWP_yg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Y2U4/OTc1ODYxODcxYmEz/NGE0YWU2Yzk4ZWY0/MmE4MS5qcGc.jpg"/>
      <itunes:duration>4424</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>GuallaMann$LiM joins Tha Throwbacks in the studio today. The crew discusses how hard work will provide results over talent, the most competitive players they've played with, and the wacky world of social media.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tha Throwbacks - Episode 4</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Tha Throwbacks - Episode 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">56e654cc-eff9-4b93-9048-4965f0a3a690</guid>
      <link>https://share.transistor.fm/s/c1f93f57</link>
      <description>
        <![CDATA[<p>Join Tha Throwbacks today as Rufino, Raymond, and Derek talk about limits and getting past them, what teammates they played with that stood out, and our normal review of the wild world of sports on social media.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Tha Throwbacks today as Rufino, Raymond, and Derek talk about limits and getting past them, what teammates they played with that stood out, and our normal review of the wild world of sports on social media.</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Mar 2024 21:00:00 -0500</pubDate>
      <author>RNCN</author>
      <enclosure url="https://media.transistor.fm/c1f93f57/27324a06.mp3" length="68056129" type="audio/mpeg"/>
      <itunes:author>RNCN</itunes:author>
      <itunes:image href="https://img.transistor.fm/n6Ap6Ueyy3TCvIP3mSfc9BLnqeOAQGnTGMhpN8ePSbg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MTcxMTEv/MTcxMTY0NDE1MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>4238</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Tha Throwbacks today as Rufino, Raymond, and Derek talk about limits and getting past them, what teammates they played with that stood out, and our normal review of the wild world of sports on social media.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tha Throwbacks - Episode 3</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Tha Throwbacks - Episode 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca0d0e77-a881-4cce-bcaf-93bcd50e6366</guid>
      <link>https://share.transistor.fm/s/b498338a</link>
      <description>
        <![CDATA[<p>In this episode, the crew talks about injury and how to bounce back, what it takes to keep bouncing back and stay in the game. We also look at the crazy worlds of social media as usual. </p><p><br><a href="https://3.basecamp.com/3579132/buckets/34482427/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy83MDg4MjU3Nzc1"><br></a><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, the crew talks about injury and how to bounce back, what it takes to keep bouncing back and stay in the game. We also look at the crazy worlds of social media as usual. </p><p><br><a href="https://3.basecamp.com/3579132/buckets/34482427/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy83MDg4MjU3Nzc1"><br></a><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Feb 2024 14:00:00 -0600</pubDate>
      <author>RNCN</author>
      <enclosure url="https://media.transistor.fm/b498338a/721ffcbd.mp3" length="59593968" type="audio/mpeg"/>
      <itunes:author>RNCN</itunes:author>
      <itunes:image href="https://img.transistor.fm/p--MQu-PfEVg70_SPLQiICVbhQ3SgQxcZlFhfN-lnfA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Mzg4MzAv/MTcwODAzMjk5Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3712</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, the crew talks about injury and how to bounce back, what it takes to keep bouncing back and stay in the game. We also look at the crazy worlds of social media as usual. </p><p><br><a href="https://3.basecamp.com/3579132/buckets/34482427/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy83MDg4MjU3Nzc1"><br></a><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tha Throwbacks - Episode 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Tha Throwbacks - Episode 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/57945661</guid>
      <link>https://share.transistor.fm/s/22110bb3</link>
      <description>
        <![CDATA[In this episode, the guys talk about being coachable, what can be used in and out of the game, player development, and the greatest multi-sport athletes to ever play sports.]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode, the guys talk about being coachable, what can be used in and out of the game, player development, and the greatest multi-sport athletes to ever play sports.]]>
      </content:encoded>
      <pubDate>Fri, 08 Dec 2023 13:00:03 -0600</pubDate>
      <author>RNCN</author>
      <enclosure url="https://media.transistor.fm/22110bb3/fa02d69e.mp3" length="76031215" type="audio/mpeg"/>
      <itunes:author>RNCN</itunes:author>
      <itunes:duration>4746</itunes:duration>
      <itunes:summary>In this episode, the guys talk about being coachable, what can be used in and out of the game, player development, and the greatest multi-sport athletes to ever play sports.</itunes:summary>
      <itunes:subtitle>In this episode, the guys talk about being coachable, what can be used in and out of the game, player development, and the greatest multi-sport athletes to ever play sports.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tha Throwbacks - Episode 1</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Tha Throwbacks - Episode 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">https://api.spreaker.com/episode/57484636</guid>
      <link>https://share.transistor.fm/s/4821071c</link>
      <description>
        <![CDATA[<p>Episode 1 - Host Raymond Felton and Co-Hosts, Derek Holland and Rufino Vargas, join up to discuss Raymond's and Derek's journey to the pros, what it was like when they got there, and the futures they are current building towards today.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 1 - Host Raymond Felton and Co-Hosts, Derek Holland and Rufino Vargas, join up to discuss Raymond's and Derek's journey to the pros, what it was like when they got there, and the futures they are current building towards today.</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Nov 2023 10:38:52 -0500</pubDate>
      <author>RNCN</author>
      <enclosure url="https://media.transistor.fm/4821071c/2cff68d9.mp3" length="76523488" type="audio/mpeg"/>
      <itunes:author>RNCN</itunes:author>
      <itunes:duration>4777</itunes:duration>
      <itunes:summary>Episode 1 - Host Raymond Felton and Co-Hosts, Derek Holland and Rufino Vargas, join up to discuss Raymond's and Derek's journey to the pros, what it was like when they got there, and the futures they are current building towards today.</itunes:summary>
      <itunes:subtitle>Episode 1 - Host Raymond Felton and Co-Hosts, Derek Holland and Rufino Vargas, join up to discuss Raymond's and Derek's journey to the pros, what it was like when they got there, and the futures they are current building towards today.</itunes:subtitle>
      <itunes:keywords>athlete,athletes,careers,dallas,defiant,derek,felton,holland,life,mavericks,mlb,nba,professional,rangers,raymond,sport,sports,texas,thathrowbacks,throwbacks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
