In this series, three different pastors will share personal insights about their lives—some of their journeys before salvation, their walk after being saved, and what it took for them to step into the pastorate. They will also speak honestly about personal struggles, lessons learned, and what it truly means to be both a man and a pastor.

Our first episode features Overseer J. Troy Blackwell, Pastor of Cedar Grove Tabernacle of Praise. We invite you to listen as he shares his story and the path that shaped his ministry.

In our third episode, we feature Bishop Alfonso L. Smith, who is known for combining strong preaching with encouragement and personal testimony about overcoming serious health challenges.

Our second episode features Overseer B. Stephon Brown, Pastor of Noah’s Ark Full Gospel Baptist Church, who delivers a message that is raw, transparent, and deeply honest about the realities of life and ministry.

Our first episode featured Overseer J. Troy Blackwell, Pastor of Cedar Grove Tabernacle of Praise, sharing the path that shaped his ministry.

In this series, three pastors share personal insights about their lives—some of their journeys before salvation, their walk after being saved, and what it took for them to step into the pastorate. They speak honestly about personal struggles, lessons learned, and what it truly means to be both a man and a pastor.

Our second episode features Overseer B. Stephon Brown, Pastor of Noah’s Ark Full Gospel Baptist Church, who delivers a message that is raw, transparent, and deeply honest about the realities of life and ministry.

Our first episode featured Overseer J. Troy Blackwell, Pastor of Cedar Grove Tabernacle of Praise, sharing the path that shaped his ministry.

In this series, three pastors share personal insights about their lives—some of their journeys before salvation, their walk after being saved, and what it took for them to step into the pastorate. 

They speak honestly about personal struggles, lessons learned, and what it truly means to be both a man and a pastor.

🎙️ New Episode | #TenMinutesOfTruth Podcast

In this powerful and insightful conversation, Shawn A. Barksdale sits down with Delia Cohen, Founder of Proximity For Justice, to discuss an extraordinary journey connected to Fluvanna Correctional Center for Women in Virginia.

Their discussion centers on the upcoming TEDxFluvanna event and the meaningful work being done to bring powerful voices, ideas, and human stories from inside the prison to a global stage.

This conversation explores the importance of justice, dignity, and the transformative power of sharing stories that too often go unheard. It is a reminder that meaningful dialogue can open doors to understanding, compassion, and change.

🎧 Listen to the full conversation on the #TenMinutesOfTruth Podcast — available on all major podcast platforms.

Join us as we highlight conversations that inform, inspire, and challenge us to think deeper about justice, humanity, and opportunity.

Shawn A. Barksdale and Lawrence Howerton spent the day at a local community garden talking about something powerful: self-sustainability.

From planting your own vegetables to raising backyard animals, we have the ability to take control of our food — and our future.

✅ Learn how to start growing your own food
 ✅ Understand the value of local gardens and small farms
 ✅ Connect with community resources and support networks

📌 Know Your Local Resources.
Food is power — and so is community.

#GrowTogether #FoodSecurity #CommunityStrong #SupportLocal #TenMinutesOfTruth #BootsOnTheGround

Shawn and Lawrence sat right in front of the Halifax County Courthouse to break down the real truth about SNAP and EBT benefits.
 This isn’t just about getting help — it’s about doing it right. Because when these benefits are misused or turned into a hustle, people will get caught… and the consequences are no joke.

🔍 In this 6-minute segment, they break down:

• What counts as SNAP/EBT fraud
• How the system tracks misuse
• What you stand to lose — legally and financially
• Why it matters for you, your family, and your community

If you or someone you know depends on these benefits, watch this. Share it. And most importantly — use them the right way.

🛑 Don’t let a moment of bad judgment cost you everything.

📍 Filmed at Halifax County Courthouse, VA
 🎙️ Hosted by Shawn A. Barksdale & Lawrence

🔗 If you're looking for food resources and suffer from food insecurity, visit the Feed Halifax Facebook page for help.

#TenMinutesOfTruth #SNAPBenefits #EBT #KnowTheRules #HalifaxVA #CommunityFirst #DoItRight #NoFraud #FeedHalifax

Let’s get one thing straight: the videos we’re producing on SNAP & EBT benefits and the pitfalls of abusing the system — we’re paying for them out of our own pockets.

No grants. No sponsors. Just us. 

Big props to all the community members that support Feed Halifax, Hitachi Energy South Boston and Ryland Clark for there phenomenal efforts and successes providing community support in so many ways...the food pantries need all the support they can get. Ask them how you can help!

Because kids can’t eat politics. And parents can’t swipe “good intentions” at the grocery store.

We are launching a 4-part video series on how the government shutdown is putting everyday families at risk — and we didn’t wait for permission.

Why? Because:

Mothers are praying their balance doesn’t hit $0 at checkout

Children shouldn’t go to bed hungry because “Washington can’t figure it out”

And the people running the food pantries, stocking the shelves, and donating their time and energy — they’re exhausted.

We’re stepping in because this is OUR community.

And we refuse to watch it crumble.

If you need food, there ARE resources.

We’ve got the list. We’ve got the links. We’ve done the work.

Share this.

Tag somebody who needs it.

And remember: one voice can spark change, but WE need a chorus.

— Shawn A. Barksdale

Ten Minutes of Truth Podcast

They talked about what it means to truly step up as fathers, to lead with love, and to raise our children with purpose. They spoke on the responsibility we have not just to our kids, but to respect and work with the mothers of our children, even when it's hard.

Shawn didn’t sugarcoat it — he said clearly:

“I’m a work in progress, but I’m moving intentionally, with purpose.”

💬 This wasn’t just a conversation... it was a call to ACTION.
Men — your presence matters. Your growth matters. Your leadership matters.

Let’s rise up and build the future our children deserve. 💪🏾👨‍👧‍👦

The Region 5 Recovery Advisory Council’s first-ever Peer-Led Recovery Conference was a powerful success — and now you can watch the full keynote speech by Dr. Tony Dice right here.

This dynamic and thought-provoking presentation captures the heart of Region 5’s mission to Bridge the Gap between recovery, family, and community. Dr. Dice’s message of faith, perseverance, and purpose left the audience inspired and reminded everyone of the power of peer connection and lived experience.

🎥 You can watch it right here on Facebook, or visit Region 5’s YouTube channel to watch there — and if you prefer to listen, it’s also available on Apple Podcasts and all major podcast platforms.

Produced and co-branded with Shawn A. Barksdale and the Ten Minutes of Truth Podcast, this is part of the Region 5 Conference & Podcast Series, recorded live at The Hub757 in Suffolk, Virginia.

📅 Don’t miss next year’s two-day conference — September 29–30, 2026, at The Hub757. Registration details coming soon!

#Region5Recovery #BridgingTheGap #TenMinutesOfTruth #PeerRecovery #RecoveryCommunity #DrTonyDice #DBHDS #Hub757 #BootsOnTheGround #RecoveryConference #MentalHealthAwareness #SubstanceUseRecovery #VirginiaRecovery

🎙️ SPECIAL EPISODE ANNOUNCEMENT Because of the urgency of this situation, Shawn A. Barksdale recorded a real, unfiltered conversation with the mother of his children about the human impact of this potential shutdown. This isn’t our typical studio-quality recording — but the message couldn’t wait. Families are already feeling the pressure, and it’s time we all step up.

🧩 A MESSAGE TO OUR COMMUNITY PARTNERS We’re asking for immediate collaboration from Halifax County Police Department, Halifax County Department of Social Services, Local Food Banks and the Feed Halifax Truck, Hitachi, and other community-focused businesses. We need your help sharing accurate information, directing residents to resources, and keeping our community calm, fed, and informed.

This is not politics — this is public safety. Together, we can prevent panic, promote peace, and make sure no family in Halifax County is left behind. 🎧 Listen now on Apple Podcasts and 19 other major podcast outlets. #HalifaxCountyStrong #FeedHalifax #TenMinutesOfTruth #SNAPUpdate #EBT #SouthBostonVA #CommunityFirst #PublicSafety #FoodSecurity #EmergencyResponse #ShawnABarksdale

At the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series, Dianna Wegkamp and Rebecca Graser joined Shawn A. Barksdale on the Ten Minutes of Truth Podcast to discuss their dynamic sessions — Medicaid Billing Part 1 & Part 2.

Together, they broke down how understanding Medicaid billing empowers peer recovery specialists and agencies to sustain their work, expand services, and improve outcomes for those in recovery. Their conversation highlights the importance of education, transparency, and collaboration in building stronger systems of care.

🎧 Watch the full interview video on Facebook (upload directly)
🔗 Or listen on Apple Podcasts, Spotify, YouTube, and 19 other platforms

#Region5RAC #BridgingTheGap #PeerRecovery #MedicaidBilling #TenMinutesOfTruth #BootsOnTheGround #RecoveryConference #SystemsOfCare #EducationMatters #PeerSupport #Empowerment #Sustainability #RecoveryCommunity

At the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series, Ann-Marie Byrd and Jamie Easley sat down with Shawn A. Barksdale on the Ten Minutes of Truth Podcast to discuss what it truly means to support peers with justice involvement.

Their conversation highlights how lived experience, compassion, and person-centered recovery can transform lives far beyond the walls of the justice system. Ann-Marie and Jamie share how peers are stepping up to guide others—rebuilding trust, reconnecting families, and bridging the gap between recovery and reintegration.

🎧 Watch the full interview video on Facebook (upload directly)
🔗 Or listen on Apple Podcasts, Spotify, YouTube, and 19 other platforms

#Region5RAC #BridgingTheGap #PeerRecovery #JusticeInvolvement #TenMinutesOfTruth #BootsOnTheGround #RecoveryCommunity #SecondChances #PeerSupport #RestorativeJustice #Empowerment #PersonCenteredRecovery

Patrick Henry’s Red Hill hosted the 4th Annual Quarter Place Tribute alongside the Legacy Roundtable Discussion, bringing together voices dedicated to preserving history and honoring the legacy of the enslaved and their descendants. For more information and how you can get involved go to: www.redhill.org 

Featured participants included:

• Lucia Butler — Archaeologist
• Margaret Dudley — Archaeologist
• Peyton Young — Genealogist
• Lisa Beal — Descendant & Board Member

The roundtable focused on how we can move forward together — recognizing those whose stories shaped our nation, preparing for next year’s 250th anniversary of the United States, and exploring how each of us can help share and celebrate this history.

Under the leadership of Hope Marstin, CEO of Patrick Henry’s Red Hill, the staff continues to embrace her same drive, determination, and passion for honoring the past and building a more informed and united future.

This tribute wasn’t just a reflection on history — it was a call to action for the future. Together, we can ensure the legacies of the enslaved and their descendants are never forgotten.

#RedHillLegacy #QuarterPlaceTribute #PatrickHenryRedHill #HonoringOurHistory #DescendantVoices #LegacyRoundtable #HistoryInAction #HopeMarstin #BrooknealVA #250thAnniversary

In this 10 Minutes of Truth episode — recorded live at Hub757 in Suffolk, Virginia — Shawn A. Barksdale talks with Kiera Moore and Sam about what it took to make the Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference such a success.

Kiera, the Conference Coordinator, and Sam share how months of hard work, collaboration, and commitment paid off — creating an event that connected peers, professionals, vendors, and community members in one powerful space of recovery and growth. They discuss how Region 5 truly functions as a family, with everyone stepping up, supporting one another, and bridging the gap for recovery across the region.

They also introduce their new venture — the Reentry and Recovery Alliance — an organization dedicated to helping returning citizens rebuild their lives through meaningful work, guidance, and community support.

💜 This conversation highlights leadership, teamwork, and the heart behind Region 5’s mission to empower people and strengthen communities.

🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.

#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #ReentryAndRecoveryAlliance #PeerRecovery #ReturningCitizens #RecoveryCommunity #BridgingTheGap #LeadershipInAction #ShawnABarksdale #KieraMoore #Region5Family

At the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference, Kattrell Lewis was everywhere — guiding attendees to breakout sessions, helping vendors find their tables, running messages, and jumping in wherever help was needed. 💪🏽

Kattrell shared how being part of Region 5 feels like being part of a family — where everyone supports one another and the leadership encourages independent thinking and initiative.

She gave special thanks to Conference Coordinator Kiera Moore, whose leadership and motivation inspired the entire team to give their best and make the conference a true success.

🎧 Listen to the full audio conversation now!
Available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and all major platforms.

#BootsOnTheGround #Region5RecoveryConference #10MinutesOfTruthPodcast #KattrellLewis #KieraMoore #PeerRecovery #RecoveryCommunity #BridgingTheGap #Teamwork #Region5Family #LeadershipInAction

Recorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Lauren Pegram, Secretary for Region 5 and one of the many dedicated members who make the council feel like family.

Lauren wears many hats and always “gets in where she fits in.” On conference day, she stepped up wherever she was needed — supporting Conference Coordinator Kiera Moore and helping ensure the day ran smoothly for presenters, guests, and attendees alike.

Her teamwork and positive spirit embody what Region 5 is all about — unity, service, and collaboration. 💜

🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.

#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #LaurenPegram #KieraMoore #ShawnABarksdale #Region5Family #LeadershipInAction

In this follow-up interview, Shawn A. Barksdale reconnects with Sherri Wiggins, who spoke with 10 Minutes of Truth months ago as Region 5 was preparing for the conference. This time, she reflects on how everything came together — the teamwork, the dedication, and the sense of family that made the event such a success.

Sherri shares how Region 5 truly operates like a family, with everyone stepping in wherever needed to make the conference run smoothly. She gives a heartfelt thank-you to Conference Coordinator Kiera Moore, who led the way with excellence, and to every member who “fell in where they fit in.”

It was a proud moment for Region 5 — and they’re already looking forward to doing it all again next year. 💜

🎥 You can
 🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.

#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #SherriWiggins #KieraMoore #TeamworkInAction #Region5Family

At the Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference at Hub757 in Suffolk, Virginia, Conference Coordinator Keira Moore selected Andrea Triplett to serve as Shawn A. Barksdale and 10 Minutes of Truth’s personal assistant during the event — and she was nothing short of amazing.

Andrea met every challenge with professionalism, grace, and focus. She anticipated problems before they became problems, ensured each guest arrived on time, helped with release forms, and made sure everyone had what they needed — from finding restrooms to getting prepared for their interviews.

Her attention to detail and dedication kept the podcast series running smoothly from start to finish.
 We truly could not have done it without her.

Thank you, Andrea, for being a shining example of what it means to bridge the gap through service and excellence. 💜

#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #BridgingTheGap #ShawnABarksdale #AndreaTriplett #Region5RAC #LeadershipInAction #Teamwork

Recorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Daniel Srebro, a key part of the team that made the conference possible.

Daniel was instrumental in setting up the event’s materials, backdrops, PA system, and technical equipment — all the behind-the-scenes details that helped bring the Region 5 vision to life. In this conversation, he shares how proud he was to play a role in supporting a movement that empowers peers, families, and communities through recovery.

🎥 You can watch the full conversation right here, or
🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.

#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #DanielSrebro #BehindTheScenes #TeamworkInRecovery

Recorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Christy Corbin, facilitator of the breakout session “Empowering Families: The Role of Family Support Partners in Virginia.”

Christy shares how Family Support Partners play a vital role in helping families navigate the recovery process with understanding, compassion, and hope. Her message reminds us that when families are empowered, the entire recovery community grows stronger.

🎥 You can watch the full conversation right here, or
🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.

#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #FamilySupportPartners #EmpoweringFamilies #RecoveryCommunity #BridgingTheGap #ChristyCorbin #ShawnABarksdale

Recorded live at Hub757 in Suffolk, Virginia, this special 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Heather Peck sharing insight on the power of lived experience, connection, and collaboration in the recovery community.

Heather talks about how working together — peers, families, and providers — helps bridge the gap and strengthen the path to recovery for everyone.

🎥 You can watch the full conversation right here, or
🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.

#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #HeatherPeck

Join Shawn A. Barksdale of the 10 Minutes of Truth Podcast for an insightful conversation with Shetra Colston, who led an engaging workshop on Diversity, Equity, and Inclusion (DEI) at the Region 5 Recovery Conference in Suffolk, Virginia.

Shetra shared powerful insights on how DEI principles strengthen the recovery community—creating spaces where every voice is valued, every story is heard, and true healing can take place. Her message challenged attendees to move beyond awareness and into action.

🎧 Listen to the full audio episode now—available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and over 19 other platforms!

#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #DiversityEquityInclusion #RecoveryCommunity #ShawnABarksdale

In this episode, Ten Minutes of Truth host Shawn A. Barksdale sits down with Don McCourtney from the Region 5 Recovery Advisory Council to talk about the power of connection, recovery, and—believe it or not—video games. 🎮

They explore how gaming and creative outlets can play a role in healing, recovery, and building bridges across generations.

🎧 Listen to the full podcast now — available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, and 19 other major platforms.

👉 Thank you for supporting real conversations that inspire and empower our communities.

#TenMinutesOfTruth #BootsOnTheGround #Region5RecoveryCouncil #BridgingTheGap #Podcast #RecoveryCommunity #GamingForGood

We are honored to feature Cheryl DeHaven, CPRS, CPC, as one of our inspiring facilitators for the Region 5 RAC Recovery Conference – Bridging the Gap on September 30th at Hub757 in Suffolk, VA.

“Cheryl DeHaven, CPRS, CPC is a Certified Peer Recovery Specialist and Professional Coach with over 40 years of lived experience navigating recovery, resilience, and wellness. Her personal journey has shaped her commitment to trauma-informed, strengths-based approaches that honor autonomy, connection, and hope.

As founder of Wondrous Ways, Cheryl develops and facilitates engaging professional development experiences that support the growth of the peer support workforce. While not a clinical expert in Motivational Interviewing, she brings a deep appreciation for its principles and a passion for exploring how its spirit aligns with the values of peer support. Cheryl invites others to learn alongside her in discovering how conversations grounded in respect and curiosity can inspire meaningful change.”

In this powerful episode of 10 Minutes of Truth, host Sean A. Barksdale sits down with Dr. Tony Dice, keynote speaker for the 2025 Region 5 Advisory Council’s First Peer-Led Recovery Conference in Suffolk, VA. Together they explore Dr. Dice’s inspiring life journey, lessons in leadership, and his upcoming book After the Trident.

Dr. Dice shares stories of perseverance, transformation, and purpose—offering listeners a rare glimpse behind the scenes of the man who continues to motivate communities to bridge the gap between service, recovery, and hope.

🎙️ 10 Minutes of Truth is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeart, Pandora, TuneIn, Castbox, Deezer, Pocket Casts, Overcast, and more.

#TenMinutesOfTruth #Region5Recovery #BridgingTheGap #DrTonyDice #AfterTheTrident #PodcastSeries

After years of dedicated service, Raymond T. Barnes reflects on his journey, his passion for helping others, and what it means to retire after a lifetime of impact. Recorded live at the Region 5 Conference, this conversation captures wisdom, gratitude, and the true spirit of Bridging the Gap.

Listen to the full episode on Apple Podcasts, Spotify, iHeartRadio, Pandora, Amazon Music, and 15 other major platforms.

#TenMinutesOfTruth #Region5Conference #BridgingTheGap #RecoveryCommunity #PeerSupport #Leadership #Retirement #Legacy

While the breakout sessions were happening at the Region 5 Peer-Led Recovery Conference: Bridging the Gap, Shawn A. Barksdale and the Ten Minutes of Truth Podcast team were on-site capturing real stories, insights, and inspiration from attendees, presenters, and Region 5 staff.

This first feature spotlights Roxanne Richardson, a conference attendee who shared her excitement about everything she learned. She said she didn’t even know what a Peer Recovery Specialist was before attending—and was amazed at the professionalism and compassion of everyone she met.

Roxanne especially loved the Medicaid Billing breakout session, calling it “fantastic.”

“I thought they were all social workers,” she said, “but to find out they were peer recovery specialists—that was powerful.”

👏 A special shoutout to Keira Moore, Region 5’s Conference Coordinator, who did a fantastic job selecting the guests for these interviews. Her thoughtful planning helped ensure that Ten Minutes of Truth could help paint a complete picture of the conference experience — highlighting the people, purpose, and passion behind Region 5’s mission.

🎧 Watch the video below, and look for the audio podcast version on:
Apple Podcasts • Spotify • Google Podcasts • Amazon Music • iHeartRadio • Pandora • TuneIn • Pocket Casts • Castbox • Deezer • Overcast • Player FM • Stitcher • Podbean • Goodpods • RadioPublic • Samsung Podcasts • Podcast Addict • YouTube Music • and more — available on 19+ platforms!

🔗 Watch now: [Insert video link]
🎙️ Listen on your favorite podcast app: [Insert podcast link]
📍 Location: Hub757, Suffolk, VA

#TenMinutesOfTruth #Region5Recovery #BridgingTheGap #PeerRecovery #RecoveryConference #WellnessJourney #ShawnABarksdale #KeiraMoore #PodcastSeries #CommunityHealing #recoverycommunity
Region 5 Recovery Advisory CouncilWAVY TV 10Senator Joe MorrisseyHitachi Energy South BostonLeague of Women Voters of VirginiaVirginia Cooperative ExtensionReentry and Recovery AllianceSOVA Innovation HubSouthern Virginia Higher Education CenterSolar RayePress 4 Time Tees,LLCChristopher Willars

Date

October 4 @ 11:00 am - 3:30 pm

Time:

10:30 am - 12:30 pm

Event Category:

General

VENUE

Red Hill

1250 Red Hill Rd
Brookneal, VA 24528 United States

Phone

434-376-2044

Website: Redhill.org

Featuring Raymond T. Barnes

Join us for a heartfelt episode highlighting Raymond T. Barnes, Division Head of Peer Recovery Services at the Norfolk Community Services Board. With over 17 years of sobriety, Raymond is living proof that recovery is possible—and that support matters. He leads the Peer Recovery Drop-In Center, creating a safe, supportive space where individuals recovering from mental health or substance use challenges can connect, grow, and thrive. 

In this episode, Raymond shares his journey—from personal recovery to peer leadership—and underscores the power of recovery community centers in building resilience and “recovery capital.” 

Tune in to Your Story, Your Voice and gain insight, encouragement, and hope through Raymond’s story of transformation and dedication.

In this episode, Lawrence Howerton of the Virginia Legal Aid Society (Danville, VA) sits down with Shawn A. Barksdale  to talk about the life-changing resources available to our communities — including free Medicaid sign-ups, legal advice, and access to justice.

Lawrence doesn’t just sit behind a desk. He sets up tables in libraries, event centers, and even under bridges to make sure people — including the homeless — can get signed up for the care they need. He shared a powerful story of searching under a bridge in Danville to find someone he had signed up, just to make sure they got the additional information needed for approval.

This conversation is about resources, dedication, and making sure people know where to turn in tough times.

✨ Free legal advice

✨ Free Medicaid sign-ups

✨ Access to justice for those who need it most

📞 If you or someone you know could use these services, contact Lawrence Howerton directly:

📱 434-770-1641

📧 lawrenceh@vlas.org

🔗 Tune in now to hear the full story and learn how these resources could help you or someone you love!

#10MinutesOfTruth #BootsOnTheGround #MedicaidAccess #LegalAid #CommunityResources #DanvilleVA #HelpingTheHomeless #AccessToJustice

How The 11/11 Veterans Project Embraces Veteran-Owned Businesses

Hosted by Shawn A. Barksdale | Ten Minutes of Truth

In Part 2 of this powerful conversation, NASCAR driver Colin Garrett and graphic novelist Basi Affia return to dive deeper into the mission and momentum of the 11/11 Veterans Project—this time focusing on its unwavering support of veteran-owned businesses.

With host Shawn A. Barksdale guiding the dialogue, the two visionaries unpack how the project not only raises awareness about veterans’ issues but also creates real opportunities by amplifying veteran entrepreneurs, creators, and leaders. They discuss strategic partnerships, intentional storytelling, and the importance of building legacy through community-driven impact.

If you’re a veteran, a business owner, or someone who believes in supporting those who’ve served—this episode is for you.

🎧 Now streaming on all major podcast platforms.

🔗 Subscribe and listen at: podcasts.tenminutesoftruth.com

#VeteranOwnedBusiness #1111Project #ColinGarrett #BasiAffia #TenMinutesOfTruth #WeSupportVeterans #PurposeDrivenPartnerships #VeteranEntrepreneurs #GraphicNovels #NASCARWithPurpose #LegacyBuilding

Colin Garrett & Basi Affia Discuss Why Partnerships and Graphic Novels Work!

Hosted by Shawn A. Barksdale | Ten Minutes of Truth

What happens when a NASCAR driver, a soldier-turned-graphic-novelist, and a purpose-driven project come together? You get bold storytelling, real impact, and a message that crosses finish lines and generational divides.

In this episode, Colin Garrett and Basi Affia break down the power of authentic partnerships, how the 11/11 Veterans Project is helping veterans through creativity and advocacy, and why graphic novels are a unique and powerful tool to inspire change.

🔥 Whether you’re into racing, recovery, or revolutionary storytelling—this episode is for you.

🎧 Listen now on all major podcast platforms

📲 Or visit: podcasts.tenminutesoftruth.com

#ColinGarrett #BasiAffia #TenMinutesOfTruth #GraphicNovels #VeteransSupport #1111Project #WeDoRecover #StorytellingMatters #SoberNotSilent #IndieComics #CommunityImpact #PurposeDrivenPartnerships

Guest: Basi Affia | Host: Shawn A. Barksdale

In this powerful episode of Ten Minutes of Truth, Shawn A. Barksdale welcomes back author, soldier, and visionary Basi Affia for an inspiring conversation about purpose, passion, and partnership.

Basi shares why teaming up with NASCAR driver Colin Garrett and supporting the 11/11 Veterans Project was more than just a creative collaboration—it was a calling. From his own experience as a Religious Affairs Specialist in the Army National Guard to his work as a graphic novelist addressing real-life issues through fantasy and sci-fi, Basi explains how the values of service, storytelling, and standing up for others all align with the mission of 11/11.

This episode dives deep into the meaning of community, the power of representation, and how veterans, artists, and athletes can unite to bring healing and hope to those who need it most.

💬 “It just made sense. The mission was aligned with everything I stand for.” — Basi Affia

🎧 This episode—and all episodes—are available on all major podcast platforms.

🔗 Subscribe and listen now at podcasts.tenminutesoftruth.com

#RecoveryIsPossible #VeteransSupport #GraphicNovel #ColinGarrett #1111Project #TenMinutesOfTruth #BasiAffia #CommunityHealing #ServiceAndStory #WeDoRecover #SoberNotSilent #IndieComics #Afrofuturism #PartnershipsThatMatter

Episode Title: Basi Affia: The Power of Storytelling, Service, and Brotherhood

In this compelling episode, Shawn A. Barksdale sits down with Basi Affia—author, soldier, husband, father, and the visionary behind a new wave of graphic storytelling. Known by birth as Aniekanabasi White, Basi has spent his life intertwining purpose with creativity. From writing as early as first grade to serving in the Army National Guard as a Religious Affairs Specialist, Basi has always sought to heal, inspire, and uplift through both word and action.

Shawn and Basi discuss his deeply rooted passion for science fiction and fantasy, and how he uses graphic novels as a powerful tool to address real-world struggles. The episode also explores Basi’s personal journey—marrying young, becoming a father to Azriel and Eliyahu, and how he embraced his full Ibibio name, meaning “There’s nothing greater than the power of God.”

But this conversation goes deeper. Basi opens up about his creative collaboration with NASCAR driver Colin Garrettand their shared commitment to The 11/11 Veterans Project—a movement that bridges art, racing, and veteran advocacy to create real impact for those who served.

🔊 This episode—and all episodes of Ten Minutes of Truth—are available on all major podcast platforms.

👉 You can also visit podcasts.tenminutesoftruth.com to subscribe and explore our full episode library.

🗣️ “Your Story, Your Voice” Sherri Wiggins

Region Five Recovery Advisory Council Series

We had the absolute honor of sitting down with the incredible Sherri Wiggins at the Assembly Co-working Space in Norfolk, VA—and what she shared was nothing short of extraordinary.-

A Registered Certified Peer Recovery Specialist with Hampton-Newport News CSB and a Forensic Peer Specialist with Life Journey, Sherri didn’t hold back. She told her truth. 💯 From trauma to triumph, her story is one of resilience, redemption, and real recovery. Sherri opened up about her darkest moments—and how she now walks beside others as a light in their healing journey.

🎧 This episode is for anyone who’s ever struggled, ever doubted, or ever needed hope.

She’s living proof that your past does not define your future.

🔥 Listen now—available right here on the Ten Minutes of Truth Facebook page and on most major podcast platforms.

📍Filmed at the stunning Assembly Co-working space in the heart of Norfolk.

#YourStoryYourVoice #TenMinutesOfTruth #RecoveryIsPossible #SherriWiggins #PeerRecovery #Region5Recovery #RealStoriesRealPeople #TidewaterStrong #MentalHealthMatters #NorfolkVA #AssemblyNorfolk

We sat down with Mrs. Roxanne Richardson, B.A., M.S. Ed., J.D.—a former licensed attorney and seasoned educator who has taught in both New York and Virginia. Her legal work included serving with Legal Aid and the United States Coast Guard.

This episode gives you a behind-the-scenes look at our school systems and the stigmas that continue to plague them. We delve into the core problems—and explore some of the real solutions. Thank you Roxanne for lending your voice to this important topic.

Buckle up, and welcome to the truth.

Featuring Co-Parents Shawn A. Barksdale & Monique Barksdale

What does it really mean to fight for your children?

In this eye-opening and heartfelt episode, co-parents Shawn and Monique Barksdale pull back the curtain on their journey navigating the school system with gifted, talented, and deeply curious children—children who weren’t automatically selected for gifted programs.

Instead of backing down, they leaned in—with purpose.

They talk candidly about how advocating for your child doesn’t mean confrontation. It means translation—of grades, behaviors, emotional intelligence, and untapped potential. It means pulling together character, academic performance, and parental presence to open doors that might otherwise remain closed.

They share how they keep their children engaged through gymnastics, baseball, martial arts, soccer, football, entrepreneurial programs, and travel. How they stoke curiosity with books, encourage responsibility through everyday tasks, and build empathy by teaching their children to see others—and serve others.

This episode is for every parent who’s ever felt unheard…

For every teacher who wonders how to reach “that” student…

And for every child whose brilliance doesn’t fit the test score.

You’ll walk away reminded:

🧠 Smart is more than a label.

🫶 Emotional intelligence matters.

💬 Advocacy doesn’t have to be aggressive—it can be graceful, clear, and powerful.

Because when we teach our children how to rise, they’ll reach back and lift others too.

Hosted by Shawn A. Barksdale | Featuring Shannon Rogers Simpson

We’ve reached the powerful conclusion of our Opioid and Substance Use Podcast Series, and this final episode brings it all together. Hosted by Shawn A. Barksdale, this conversation with Shannon Rogers Simpson—COPE Central Region Coordinator—reflects on the lessons learned, the voices elevated, and the hope rising across rural Virginia.

🎧 Catch up on the full series!

Every episode features real conversations with key people on the front lines of this crisis—advocates, recovery specialists, educators, and those with lived experience. It’s raw, real, and rooted in community healing.

🔗 Listen and share on ALL major podcast platforms

📲 Available on both Facebook pages:

Ten Minutes of Truth with Shawn A. Barksdale

Boots On The Ground

🎥 Video versions of every episode are posted on both Facebook pages as well!

📞 For more information, contact:

Shannon Rogers Simpson

COPE Central Region Coordinator

📱 (434) 476-2147

📧 shannons67@vt.edu

🌐 Learn more at www.engaginghalifax.com

Let’s keep this important dialogue going. Please listen, watch, and share—because awareness is action, and your voice can help break the stigma and build solutions.

#TenMinutesOfTruth #BootsOnTheGround #OpioidAwareness #COPEProject #RuralRecovery #EngagingHalifax #ShawnABarksdale

After conducting nearly a dozen powerful interviews, Shawn A. Barksdale saw a need—to give back. And what better way than to lend the Ten Minutes of Truth platform to someone already giving so much?

This bonus extended segment features Ryland Clark, Community Relations & Engagement Manager at Hitachi Energy in South Boston, VA. Hitachi’s impact reaches far beyond the COPE Project—it’s seen in their partnerships with local non-profits, fire departments, schools, and businesses across Halifax County. Their support is real, sustained, and often unseen.

In his role, Ryland has met hundreds of people, heard stories of pain, resilience, and need—many of which he admits he didn’t fully understand until stepping into this role. Being the bridge between a major company and a struggling community isn’t easy. It takes heart. It takes patience. And it takes action.

We know Ryland wishes he could help everyone, and though giving has structure and limits, his heart for this community is undeniable.

🙏 If you see Ryland Clark, take a moment to say hello. Better yet—tell him how you can help. Because community change isn’t a one-man job—it’s a shared mission.

Ten Minutes of Truth is proud to amplify Ryland’s voice and vision. Our podcast will now play a role in spreading his message and connecting more people to the resources and hope that already exist.

From Shawn A. Barksdale and the Ten Minutes of Truth team—thank you, Ryland, for what you do. Halifax County is better because of you.

🎧 Listen to the segment now on all major podcast platforms and on Facebook at Ten Minutes of Truth and Boots On The Ground.

#TenMinutesOfTruth #RylandClark #HitachiEnergy #HalifaxCounty #CommunityEngagement #FeedingHalifax #COPEProject #BootsOnTheGround #ShawnABarksdale #GiveBack #BetterTogether

 In our latest segment of Ten Minutes of Truth, we had the privilege of sitting down with Ryland Clark, Community Relations & Engagement Manager at Hitachi Energy, South Boston, VA, and a member of the Halifax County Industrial Development Board.

We had no idea just how deeply Ryland—and Hitachi as a whole—were touching lives across Halifax County. From supporting recovery and re-entry efforts to feeding food-insecure families through Feeding Halifax, their quiet but powerful impact runs deep.

In this short segment, Ryland shares what he’s learned from the Engaging Halifax Study and speaks to the vital role businesses can play in helping individuals rebuild their lives after substance use or incarceration. He also explains how the Industrial Development Board is creating job pathways for returning citizens, turning compassion into economic opportunity.

And here’s the thing: Ryland stayed an extra 30 minutes after our official interview—because there was more to say. More stories. More heart. More hope. Shawn felt it was too important to miss and recorded a second segment that will move you and challenge you to see the power of partnership.

Shawn shared, “This is exactly how Ten Minutes of Truth can stand beside leaders like Ryland and organizations like Hitachi—by lending our platform to help feed Halifax and support second chances.”

 Want to get involved? Reach out to Ryland Clark at Hitachi Energy or contact the Halifax County Industrial Development Board to see how your business can make a real impact.

 Listen to this short segment today on Ten Minutes of Truth with Shawn A. Barksdale, available on all major podcast platforms and on Facebook at Ten Minutes of Truth and Boots On The Ground.

Let’s stand together—for recovery, for second chances, and for a Halifax where no one is forgotten.

#TenMinutesOfTruth #RylandClark #HitachiEnergy #FeedingHalifax #HalifaxCounty #RecoveryAndReentry #CommunityLeadership #BootsOnTheGround #EngagingHalifax #BusinessWithHeart #SecondChances #PodcastWithPurpose

Topic: What Is Social Emotional Learning (SEL) and Why It Matters

SEL, or Social Emotional Learning, is the process through which individuals—especially children and youth—learn how to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, maintain healthy relationships, and make responsible decisions. It’s not just for schools—these are life skills we all need to navigate trauma, conflict, grief, addiction, and daily challenges. 

That’s why Virginia Tech, through its Cooperative Extension arm, is prioritizing SEL in places like Halifax County—where the opioid crisis has deeply impacted families. VT is equipping educators, parents, and community members with free, research-backed tools; collecting real-time data to inform better programs; and building resilience from the ground up—not just treating symptoms, but shifting systems.

Shawn A. Barksdale credits his progress in community and reentry spaces to the one-on-one training and mentorship he’s received from Shannon Rogers Simpson. Her guidance in SEL, ACES (Adverse Childhood Experiences), and Botvin Parenting skills has allowed Shawn to implement evidence-based programs in correctional institutions—building trust, capturing powerful data, and helping returning citizens gain the emotional tools they need to succeed. That impact is growing—and so is the COPE Project’s reach.

We know many of you won’t “like” or “share” this post—but you are reading. You are watching. And you are listening. Shawn’s podcast, Ten Minutes of Truth, is made for people like you: parents trying to hold it together, friends trying to understand addiction, families trying to heal. You don’t have to comment to be changed by what you hear—and that’s the real mission.

 To learn more or get involved, contact Shannon Rogers Simpson at the Halifax County VT Extension Office: (434) 476‑2147 or email shannons67@vt.edu. Follow Ten Minutes of Truth with Shawn A. Barksdale—because your story, your healing, and your future matter.

Topic: What Is Social Emotional Learning (SEL) and Why It Matters

SEL, or Social Emotional Learning, is the process through which individuals—especially children and youth—learn how to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, maintain healthy relationships, and make responsible decisions. It’s not just for schools—these are life skills we all need to navigate trauma, conflict, grief, addiction, and daily challenges. That’s why

Virginia Tech, through its Cooperative Extension arm, is prioritizing SEL in places like Halifax County—where the opioid crisis has deeply impacted families. VT is equipping educators, parents, and community members with free, research-backed tools; collecting real-time data to inform better programs; and building resilience from the ground up—not just treating symptoms, but shifting systems.

Shawn A. Barksdale credits his progress in community and reentry spaces to the one-on-one training and mentorship he’s received from

Shannon Rogers Simpson. Her guidance in SEL, ACES (Adverse Childhood Experiences), and Botvin Parenting skills has allowed Shawn to implement evidence-based programs in correctional institutions—building trust, capturing powerful data, and helping returning citizens gain the emotional tools they need to succeed. That impact is growing—and so is the COPE Project’s reach.

We know many of you won’t “like” or “share” this post—but you are reading. You are watching. And you are listening. Shawn’s podcast, Ten Minutes of Truth, is made for people like you: parents trying to hold it together, friends trying to understand addiction, families trying to heal. You don’t have to comment to be changed by what you hear—and that’s the real mission.

 To learn more or get involved, contact Shannon Rogers Simpson at the Halifax County VT Extension Office: (434) 476‑2147 or email shannons67@vt.edu. Follow Ten Minutes of Truth with Shawn A. Barksdale—because your story, your healing, and your future matter.

 Featuring: Shannon Rogers Simpson, Halifax County VT Cooperative Extension Project Coordinator

1. What exactly is COPE, and why did VT choose their Cooperative Extension arm to run it?

Shannon Rogers Simpson (Halifax Co. VT CE):

“COPE” stands for Community Outreach and Prevention Education. It was created to support community well‑being through resilience-building, mental health awareness, and educational support. Shannon explains that VT chose the trusted Extension framework because it already has an established presence within local communities—like Halifax County—where residents know and rely on Extension agents for credible, non‑clinical guidance on health, safety, agriculture, youth services, and more. Leveraging that existing trust helps COPE reach deeper and faster.

2. What is the mission of COPE?

Shannon outlines the mission:

• Strengthen community resilience through education, awareness, and proactive prevention.
• Support mental health and well-being in rural areas where services may be limited.
• Build local capacity by training volunteers and partnering with schools, faith groups, and county agencies.
• Facilitate equitable access to resources, ensuring everyone has the support they need to thrive.

3. What programs does COPE offer?

Shannon highlighted several key initiatives underway in Halifax County and beyond:

• Peer Support Training: Equipping local volunteers, teachers, and community members with active listening skills and techniques for crisis de-escalation.
• Youth Resilience Workshops: School-based sessions covering stress management, healthy habits, and self-care.
• Community Resilience Events: Pop-up clinics and “COPE Fairs” that bring together mental health professionals, community organizations, and educational outreach in one space.
• Resource Hubs & Toolkits: Online directories curated by VT Extension offering toolkits, videos, and materials on topics like substance misuse, suicide prevention, stress relief, and parenting.
• Local Support Circles: Drop-in sessions hosted monthly—whether at the library, community center, or Extension office—designed to foster connection and reduce isolation.

Shawn’s Perspective:

“As a community leader and advocate, I’m seeing COPE rapidly build a culture of openness around mental health—breaking stigmas by integrating prevention work into everyday spaces

Shawn credits Shannon Rogers Simpson for personally guiding him through the COPE Project’s wide range of resources. Her one-on-one training in evidence-based models like Botvin LifeSkills, ACES (Adverse Childhood Experiences) education, and parenting interventions has equipped him to be extremely effective in community and institutional settings.

Because of that training, Shawn is now successfully implementing COPE-based programs inside correctional institutions, building trusted relationships, and collecting evidence-based data that is helping reshape how we support returning citizens. This effort is not only changing the narrative around incarceration and reentry—it’s expanding the COPE Project’s reach in powerful, measurable ways. Call to Action:

Want to support COPE in Halifax County? Reach out to Shannon at shannons67@vt.edu or  434-476-2147. Whether you’re looking to host a resilience workshop, join peer support training, or volunteer at pop-up events—COPE welcomes youLet me know if you’d like this adapted into a Canva layout, flyer, or short video script!

We’re tackling the opioid crisis head-on in this powerful new episode featuring Kim Adams of Recovering Hands LLC.

💬 Kim shares how her organization is transforming lives through compassionate, faith-based recovery services—and what makes Recovering Hands stand out from the rest. From personal success stories to vital partnerships with local agencies, this episode sheds light on real solutions happening right here in Halifax County.

If you or someone you love is battling addiction—or if you want to support this life-saving work—don’t miss this episode.

📞 Learn how to connect with Recovering Hands and be part of the change.

🗣️ Presented by Shawn A. Barksdale & the Ten Minutes of Truth Podcast

#OpioidCrisis #SubstanceUseRecovery #RecoveringHands #CommunityHealing #HalifaxVA #TenMinutesOfTruth

Our guest is Retired Judge Joel Cunningham, who brings powerful insight into the impact and evolution of the opioid crisis in Halifax County—and the life-saving role of Halifax County Recovery Court.

We’re continuing our 10-part series—supported by Virginia Cooperative Extension, Virginia Tech, and Virginia State University—spotlighting real people, real programs, and real solutions across the Commonwealth.

📌 In this episode, we explore:

• When and how the opioid epidemic first became visible in Halifax County

• The key contributors fueling this crisis locally

• How families, schools, and local businesses have been affected

• The mission and measurable impact of Recovery Court—and what success looks like

• What true recovery means for a participant, their loved ones, and the entire community

Judge Cunningham’s experience from the bench, and his deep compassion for those in recovery, offer a rare and honest look into both the challenges and the hope rooted in our local justice and treatment systems.

👉 Listen now to Episode: “Beneath the Surface – Halifax’s Opioid Crisis”

🎧 Available on all major podcast platforms.

📲 Share this with someone who needs to know they’re not alone. Help us shine a light on what’s working—and why recovery matters in every corner of our community.

In this episode, we speak with a Prince Edward County study participant who brings a powerful and personal lens to the conversation around substance misuse, community recovery, and peer support.

 We ask:

• What made you want to be part of this important study?

• What is a Peer Recovery Specialist, and why are they essential in the fight against substance misuse?

• Which strategies from the study truly stood out—and why?

• What does Prince Edward still need in terms of resources, support, and public awareness?

• And—if someone you know is struggling, what real steps can you take to help?

This is an honest, heart-centered conversation grounded in lived experience—and it’s a call to action for anyone who cares about healing and change in Prince Edward and surrounding counties.

Listen now to This Episode: “Lived Experience in Action: Peer Recovery in Prince Edward”

 Available on all major platforms.

 Share this episode. Start a conversation. Help turn lived experience into lasting solutions.

Episode: “Breaking the Silence: Amanda Henley on Recovery & Community Power”

Our guest is Amanda Henley, Community Engagement Coordinator and passionate advocate for recovery in Prince Edward County.

 In this heartfelt and insightful episode, we ask:

• How has stigma affected even the earliest stages of community research and outreach?

• As someone in long-term recovery, how has Amanda’s journey shaped her understanding of substance misuse?

• What strategies from the study could make the biggest difference in Prince Edward—and why?

• How can community members actively support and implement these strategies today?

• And finally—why should we never give up on someone battling substance misuse?

Amanda’s courage, clarity, and commitment shine throughout this conversation. Her story is a powerful reminder that recovery is not only possible—it’s necessary, and it must be supported at every level.

Listen now to Episode: “Breaking the Silence: Amanda Henley on Recovery & Community Power”

 Available now on all major platforms. Share this episode. Be part of the change. Help create a community where recovery is real—and stigma is not.

#TenMinutesOfTruth #PrinceEdwardCounty #AmandaHenley #RecoveryIsPossible #LivedExperience #CommunityEngagement #EndTheStigma #PeerSupport #VirginiaTech #CooperativeExtension #PodcastWithPurpose

Presented by Shawn A. Barksdale & the Ten Minutes of Truth Podcast

We’re continuing our powerful 10‑part series—supported by the Virginia Cooperative Extension, Virginia Tech, and Virginia State University—spotlighting real people, real programs, and real solutions across Virginia.

🌟 Episode : “Building the Front Line: Smyth’s Active Response”

Our guest is @Brandi Branson, the driving force behind Beyond the Stigma, a leading advocate working on the front lines of recovery in Smyth County.

📌 In this episode, we ask:

• What programs and agencies—like Smyth Recovery Court or @Sheriff Shuler’s Harm Reduction efforts—are leading the charge?

• What outreach is happening for youth and at‑risk populations?

• How has stigma shaped the local response to substance use and recovery?

• What role do returning citizens play in building solutions?

• How is @Beyond the Stigma impacting recovery culture in Smyth?

• And how are partnerships with @VirginiaTech and the @Virginia Cooperative Extension helping turn the tide?

👉 Listen now and stay tuned as we continue highlighting grassroots leaders and change agents from across the Commonwealth.

📲 Please share this episode. Connect with the organizations. Help spread solutions that work.

Presented by Shawn A. Barksdale & the Ten Minutes of Truth Podcast

We’re proud to announce a 10-part podcast series supported by the Virginia Cooperative Extension, Virginia Tech, and Virginia State University—spotlighting real people, real programs, and real solutions across our communities.

Episode 1: “Innovative Solutions in Prince Edward County”

Our first guest is the dynamic Raye Elliott, also known as Solar Raye, founder of FLIPP Inc. – a grassroots initiative in Prince Edward County that’s transforming lives through purpose-driven support and mentorship.

In this episode, we ask:

 • What inspired the creation of FLIPP Inc.?

 • How is success defined and measured in the work they do?

 • What powerful stories have come out of the program?

 • And most importantly—how can YOU connect with their services?

Watch now and follow the series! New episodes will be released weekly over the next several weeks, featuring impactful leaders and organizations across Virginia.

Share these episodes, connect with the agency guests for resources, and help us spread solutions that are working.

Subscribe to the Ten Minutes of Truth Podcast on all major platforms and don’t miss this inspiring kickoff to the series! 

Mike breaks down how an entire ecosystem of volunteers, philanthropists, business owners, private donors, and organizations are working hand-in-hand to uplift our veterans—starting with Eric and expanding nationwide.

This is more than a story. It's a blueprint for action. 💥
 📽️ Watch now and witness how purpose, partnership, and passion are saving lives.

🎧 [Insert Link]
 #RacingForHeroes #VeteranSupport #AmericanHeroesForVeterans #EricDitty #MikeEvock #StrongerTogether #SupportOurVeterans #MissionDriven

In this powerful episode, we explore how philanthropists, business owners, private donors, and organizations are coming together to support our veterans. 🇺🇸❤️

Colin & Ryan shine a light on the inspiring, behind-the-scenes collaborations that are truly making a difference. It's a reminder that when the right people unite for a greater cause, real change happens.

🎧 Tune in now and see the ecosystem in action!
 📺 Watch/Listen here: [Insert Link]

#VeteranSupport #TheEcoSystemAtWork #PhilanthropyInAction #ColinAndRyanGarrett #VeteransMatter #Episode4

In this inspiring episode, we sit down with James Gordon, U.S. Army veteran and co-owner of Springfield Distillery, to explore how service, sacrifice, and business ownership all connect on the road to purpose.

From the battlefield to the distilling floor, James shares his journey of building a veteran-owned brand that not only crafts quality spirits — but also uplifts those who’ve served.

🎧 This is more than business. This is about legacy.
Watch or listen now and discover what it means to pour purpose into everything you do.

 #PurposeOnTap #VeteranEntrepreneur #SpringfieldDistillery #TenMinutesOfTruth #VeteransInBusiness #SupportVeteranOwned #JamesGordon #MilitaryToMainStreet #FuelingAPurpose

In this powerful episode, NASCAR driver Colin Garrett opens up about how racing became more than just a career—it became a mission. Alongside veteran advocate Eric Ditty, Colin shares how the fast-paced world of motorsports intersected with a deep commitment to supporting veterans' mental health. From the roar of the engines to the quiet battles many face off the track, this conversation reveals how speed, service, and support came together to create a lifeline for those who’ve served.

Making History By Empowering Others

Since 2019, our innovative initiatives have raised funds for stem cell treatments, promoted micro-businesses in national campaigns, and run the first Braille paint scheme in professional motorsports

Faith Behind Bars At Harvard Law School, Speaker Lawrence Howerton, Jr. a formerly  incarcerated individual who has turned his life experiences into a mission for change. Now a successful business owner, podcaster, active lobbyist, and advocate for returning citizens, he uses his platforms to fight for prison reform, human rights, and justice. As an active lobbyist for returning citizens, Lawrence is at the forefront of legislative efforts to reform the criminal justice system. His advocacy has already led them to institutions like UVA Law, Georgetown Law, and the University of Richmond Law School—and now, Harvard University has joined the movement. This conversation will challenge perspectives, spark dialogue, and inspire action.

Faith Behind Bars At Harvard Law School, Speaker Shawn A. Barksdale formerly incarcerated individual who has turned his life experiences into a mission for change. Now a successful business owner, podcaster, active lobbyist, and advocate for returning citizens, he uses his platforms to fight for prison reform, human rights, and justice. As an active lobbyist for returning citizens, Shawn is at the forefront of legislative efforts to reform the criminal justice system. His advocacy has already led them to institutions like UVA Law, Georgetown Law, and the University of Richmond Law School—and now, Harvard University has joined the movement. This conversation will challenge perspectives, spark dialogue, and inspire action.

As someone who has held various positions throughout my career, I understand firsthand the critical importance of proper training. Additionally, as a Peer Recovery Specialist, a Certified Diversity, Equity, and Inclusion (DEI) professional, and Certified in ACEs (Adverse Childhood Experiences), I bring a comprehensive approach to training that considers the whole person. 

My experience and certifications have allowed me to understand not only the technical skills required for success but also the emotional and psychological factors that can impact an individual’s performance and well-being.

Being certified in ACEs has given me a deep understanding of how early childhood experiences can affect behavior and decision-making in adulthood. This knowledge has allowed me to approach training with greater empathy, ensuring that all team members feel supported and empowered, regardless of their background or challenges.

My DEI certification and ACEs training, combined with my background in peer recovery, inform my holistic approach to developing talent and fostering a workplace culture that is inclusive, supportive, and growth-focused.

In this 22-minute session, we’ll explore key aspects of effective training that can make a real difference:

Self-care and Safety in the Workplace – How taking care of yourself and maintaining a safe environment can increase productivity.

Practical, Expansion-Oriented Teamwork – Building a collaborative culture that drives both growth and innovation.

Distinguishing Between a Customer and a Client – Understanding the difference to better tailor your approach and foster stronger relationships.

When and How to Upsell – Mastering the art of upselling without compromising customer trust.

By integrating principles from my ACEs training, I was able to create an environment where team members could open up, engage fully, and learn in a supportive atmosphere. This not only enhances skills but also promotes a culture of mutual respect, understanding, and continuous improvement.

Our country thrives on the hard work and dedication of individuals in every industry. Let’s support each other in creating a culture of excellence and growth. Together, we can achieve greatness!

To book Shawn A. Barksdale, please call 434-446-6633 or email sbarksdale419@gmail.com.

Thank you!

They will be aired at 4:30pm weekly starting September 30th, October 7th, 14th, 21st and 28th.  The 5 part compilation is scheduled to air November 28th Thanksgiving Day.

The full offering is a 5 part series focused on educating our youth on the struggle that can take place trying to be the best version of yourself that you can. It covers education, voting, automobile ownership, jobs and relationships. It also focuses on father daughter relationships and responsibilities along with the plight and success of the returning citizen. Contact Shawn A. Barksdale to network or book him. Call 434.446.6633 or email: sbarksdale419@gmail.com  www.shawnabarksdale.com -  www.tenminutesoftruth.com -  www.press4timetees.com - www.bootsonthegroundva.com 

 On February 17 at 1:30 pm, join the Center for Common Ground for a Democracy Roundtable Discussion, where elected officials from our federal and state governments and local activists will discuss the need to get big money out of politics and give everyday people a bigger voice, as well as how we can lead the way on voting rights.

WHAT:           Democracy Roundtable.
DATE:             February 17           

TIME:             1:30 p.m. to 3:00 p.m. ET            

LOCATION:    Virginia Union University, Living and Learning Center

     1500 N Lombardy St

     Richmond, VA 23220

PARTICIPANTS:            Congresswoman Jennifer McClellan

                                    Virginia Delegate Debra Garnder

                                    Richard Walker, Executive Director of Bridging the Gap Virginia

Elijah Lee, Voters of Tomorrow and Youth Rights Activist

RSVP:                        https://www.mobilize.us/cfcg-rov/event/603254/

There will be a livestream option as well – everyone who RSVP’s will get information on how to join virtually as well. 

Shawn and Andrew have an in-depth conversation about what true investing looks like. Investing in ones on health and spirituality and investing in our families and communities. Andrew speaks passionately about how his foundation Connective Inc. org takes a hands-on approach to investing in the youth and parents of the communities nationwide.  Andrew also shines an illuminating light on how he was able to speak about reparations from Earn Your Leisure’s Invest Fest stage. Ending with how to invest in voting in our communities and at large on a very practical level. This conversation is sure to generate thought-provoking dialogues. Whether in your car or listening at the dinner table.  Welcome to the truth. 

Mr. Wayne Sutphin, Wayne is a South Boston, Virginia Native, an artist, author, and entrepreneur. He has shown artistic and creative abilities since the early age of three. Wayne attended the University of Virginia where he majored in psychology and minored in studio art. He is the father of four. Wayne's artistic style has been growing and changing over the years. His comic drawing style would fit into the cartoon realism category, however recently he has dabbled with a more manga-stylized drawing style. Wayne has written several children's books with great stories and positive messages. In the future, he is looking to delve into writing novels possibly. Wayne is now focusing his sites on being an author-illustrator. Wayne owns the publishing companies that publish his literature. Ten Minutes of Truth and Boots On The Ground is looking forward to exploring how Wayne can benefit the youth of today by exposing them to graphic arts, authoring and publishing books, and graphic novels by way of the Boots On The Ground Initiative. www.waynesutphin.com

Patrick is a 5th grandson, and he talks to Shawn A. Barksdale of the Ten Minutes of Truth podcast about what it's like to tour the grounds. Patrick Henry ”Founding Father, patriot, orator, governor, husband, father, grandfather, and friend. To find out more about him and feel the earth speak to you, visit Red Hill today! For more information go to www.redhill.org or call 434.376.2044 to book your school, group, or individual tour today!

Introducing Patrick Henry's Red Hill TV! This year CEO Hope Marstin & Community Engagement/Programing Director, Takisha Fowlkes expanded their reach into the community in a big way! They invited Shawn A. Barksdale and the Ten Minutes of Truth Podcast to Red Hill! In this interview, he features Author, Joshua Augustus Clemons a 9-year-old with a story to tell. His book Clemons Van Forer's Freedom is available here. http://www.McPubKids.com on Amazon

Featuring Shawn A. Barksdale and Lisa Kipps-Brown and her new book Disrupt Your Now!

Expert web & marketing strategy, no gobbledygook.

Lisa Kipps-Brown, Business Reimagineer & Opportunity Miner

President, Glerin Business Resources, Inc.

Author, Boomer Cashout

Phone 888-318-2795 x702 Mobile 434-470-1382

Web lisakippsbrown.com glerin.com Email lkippsbrown@gmail.com Skype lisa.kipps.brown

Look for a brand new episode from Ten Minutes of Truth exclusively on our new YouTube channel Monday @ 4:30 pm. Please Like, Share & Subscribe. This episode features Danyelle Villines of Growing a Now Generation. She and Shawn A. Barksdale expound on Trauma and its effects on us all. They cover from little children to adults and how the Covid-19 has changed the landscape of how Trauma takes a heavy toll on us mentally, emotionally, and physically. 

#checkonme #selflove

#quotes #healing #positivity #mindfulness #growth #mentalhealthawarness #mentalhealthsupport #checkonme #mentalhealthmatters #mentalhealth #suicideprevention #domesticviolenceawareness #thetrentlawpractice #disruptyournow #jeffressfuneralhome #ParamountPlus #press4timetees #drugaddictiontreatment #drugawareness #Treatment_without_Medicine_and_Surgery #thetrentlawpractice #disruptyournow

We had the pleasure of being on Simon Severino’s Strategy Sprints podcast last week this week Shawn interviews Simon on Ten Minutes of Truth. They talk about life, balancing children business, and cryptocurrency too.

Simon is the CEO and author of Strategy Sprints. A company that prides itself on doubling the revenue of its clients in 90 days. 

Simon is a global speaker that has appeared on Tedx and partnered with the likes of Goggle, Forbes, and Duke Corporate Education. Listen to our interview on the Strategy Sprint YouTube channel.

We had the pleasure of being on Simon Severino’s Strategy Sprints podcast last week this week Shawn interviews Simon on Ten Minutes of Truth. They talk about life, balancing children business, and cryptocurrency too.

Simon is the CEO and author of Strategy Sprints. A company that prides itself on doubling the revenue of its clients in 90 days. 

Simon is a global speaker that has appeared on Tedx and partnered with the likes of Goggle, Forbes, and Duke Corporate Education. Listen to our interview on the Strategy Sprint YouTube channel.

Ron and Camille Sumpter owners of, Tots & Company Childcare Learning Center are exceptional people. They both talked about their passion for children, the sacrifices necessary to run a business, and how having a quality staff is one of the keys to providing excellent childcare to the community. #thetrentlawpractice #press4timetees #disruptyournow #jeffressfuneralhome #childcare #childcareprovider #childcareprofessional #childcarecenter

Ron and Camille Sumpter owners of, Tots & Company Childcare Learning Center are exceptional people. They both talked about their passion for children, the sacrifices necessary to run a business, and how having a quality staff is one of the keys to providing excellent childcare to the community. The full episode airs on December 6th at 4:30 pm.

twitter @practicetrent  FB @thetrentlawpracticeplc   michael@trentlawpractice.com and Elizabeth Blair Trent

Assistant Public Defender, Halifax Public Defender’s Office   2201 Wilborn Ave South Boston, VA 24592  etrent@vadefenders.org

She is an educational professional in every sense of the term, however, you will be surprised to find out that she has endured obstacles, made a few bad choices, and has been challenged in life in a way that would have completely broken most women. Tune in to find out what her truth is, you will toss your cap and gown up against the wall after hearing her story! www.tenminutesoftruth.com

She is an educational professional in every sense of the term, however, you will be surprised to find out that she has endured obstacles, made a few bad choices, and has been challenged in life in a way that would have completely broken most women. Tune in to find out what her truth is, you will toss your cap and gown up against the wall after hearing her story! www.tenminutesoftruth.com