Tell Me More Transistor (https://transistor.fm) https://feeds.transistor.fm/tell-me-more-41981991-225e-4e08-801f-9429692bfe26 Welcome to 'Tell Me More,' the podcast dedicated to raising awareness about teen mental health within the ski and snowboarding community. Join us as we explore the unique challenges faced by young snow sports enthusiasts and provide valuable insights, coping strategies, and resources to support their mental well-being. Our episodes feature candid conversations with experts, athletes, and individuals who have overcome mental health struggles, offering a platform for open discussion and destigmatization. Whether you're a teen, parent, coach, or anyone interested in supporting the mental health of young snow sports enthusiasts, this podcast is for you. Topics include stress management, building resilience, positive psychology, self-care, and fostering a supportive community. Together, let's break down barriers and create a healthier, more inclusive environment for teens in the snow sports world. Subscribe now to 'Tell Me More' and be part of the movement towards positive change in teen mental health within the ski and snowboarding community. Together, we can make a difference." © 2025 Pippa Scott 067c208c-b1b9-575a-8084-382509431ffa no en Tue, 17 Jun 2025 06:00:19 -0400 Tue, 02 Dec 2025 21:57:47 -0500 https://img.transistor.fm/skuJlzrlIEMIoGgiQRLeRecNyiWBLM-TAoAKzzgt9cc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2NjkwLzE3MDA2/NTgzMjQtYXJ0d29y/ay5qcGc.jpg Tell Me More episodic Pippa Scott Welcome to 'Tell Me More,' the podcast dedicated to raising awareness about teen mental health within the ski and snowboarding community. Join us as we explore the unique challenges faced by young snow sports enthusiasts and provide valuable insights, coping strategies, and resources to support their mental well-being. Our episodes feature candid conversations with experts, athletes, and individuals who have overcome mental health struggles, offering a platform for open discussion and destigmatization. Whether you're a teen, parent, coach, or anyone interested in supporting the mental health of young snow sports enthusiasts, this podcast is for you. Topics include stress management, building resilience, positive psychology, self-care, and fostering a supportive community. Together, let's break down barriers and create a healthier, more inclusive environment for teens in the snow sports world. Subscribe now to 'Tell Me More' and be part of the movement towards positive change in teen mental health within the ski and snowboarding community. Together, we can make a difference." Welcome to 'Tell Me More,' the podcast dedicated to raising awareness about teen mental health within the ski and snowboarding community. Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens Pippa Scott rfmh@scottus.com No No Riding Through the Storm: Pippa Scott’s Mental Health Journey 28 28 Riding Through the Storm: Pippa Scott’s Mental Health Journey full cb53309a-b5f0-4c24-a589-532be2e92831 https://share.transistor.fm/s/1f541b55 In this heartfelt episode, Ella Andrews interviews Pippa Scott, the founder of Ride for Mental Health. Pippa shares her personal story as an athlete, mental health advocate, and leader. She talks about growing up in Vermont, her snowboarding journey, and how she made the big move from Killington Mountain School to Cornell University.

Pippa opens up about the tough parts of being a student-athlete, including injuries, eating disorders, and the pressure she felt. She explains how these experiences led her to start her nonprofit. The conversation shows how important community support is. Pippa talks about the help she received during difficult times, especially while starting Ride for Mental Health. She and Ella also discuss the unique challenges in skiing and snowboarding, like starting young, dealing with injuries, and staying mentally healthy. Pippa also shares honest advice on how to get through tough times and talks about the healing power of routines, staying active, being outside, and leaning on loved ones.

If you want inspiration, real-life stories, and useful mental health tips, this episode is for you. Don’t forget to subscribe for more wellness talks—and as Pippa says, tell your friends you love them. Let’s keep the community strong!

]]> In this heartfelt episode, Ella Andrews interviews Pippa Scott, the founder of Ride for Mental Health. Pippa shares her personal story as an athlete, mental health advocate, and leader. She talks about growing up in Vermont, her snowboarding journey, and how she made the big move from Killington Mountain School to Cornell University.

Pippa opens up about the tough parts of being a student-athlete, including injuries, eating disorders, and the pressure she felt. She explains how these experiences led her to start her nonprofit. The conversation shows how important community support is. Pippa talks about the help she received during difficult times, especially while starting Ride for Mental Health. She and Ella also discuss the unique challenges in skiing and snowboarding, like starting young, dealing with injuries, and staying mentally healthy. Pippa also shares honest advice on how to get through tough times and talks about the healing power of routines, staying active, being outside, and leaning on loved ones.

If you want inspiration, real-life stories, and useful mental health tips, this episode is for you. Don’t forget to subscribe for more wellness talks—and as Pippa says, tell your friends you love them. Let’s keep the community strong!

]]> Tue, 17 Jun 2025 06:00:00 -0400 Pippa Scott Pippa Scott 2301 In this heartfelt episode, Ella Andrews interviews Pippa Scott, the founder of Ride for Mental Health. Pippa shares her personal story as an athlete, mental health advocate, and leader. She talks about growing up in Vermont, her snowboarding journey, and how she made the big move from Killington Mountain School to Cornell University.

Pippa opens up about the tough parts of being a student-athlete, including injuries, eating disorders, and the pressure she felt. She explains how these experiences led her to start her nonprofit. The conversation shows how important community support is. Pippa talks about the help she received during difficult times, especially while starting Ride for Mental Health. She and Ella also discuss the unique challenges in skiing and snowboarding, like starting young, dealing with injuries, and staying mentally healthy. Pippa also shares honest advice on how to get through tough times and talks about the healing power of routines, staying active, being outside, and leaning on loved ones.

If you want inspiration, real-life stories, and useful mental health tips, this episode is for you. Don’t forget to subscribe for more wellness talks—and as Pippa says, tell your friends you love them. Let’s keep the community strong!

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Exploring the Mind and Mountains: Ryan Paul on Snowboarding and Mental Health 27 27 Exploring the Mind and Mountains: Ryan Paul on Snowboarding and Mental Health full ae39df8c-7ff8-46a7-815f-d411f6eb31ae https://share.transistor.fm/s/aed5be73 In this episode of the Tell Me More podcast, host Pippa Scott chats with professional snowboarder Ryan Paul from Cottage Grove, Minnesota. With over 15 years of experience, Ryan talks about his journey from skateboarding and snowboarding as a kid to becoming a world-class athlete. He shares stories about his life in Bend, Oregon, his work as a freelance graphic designer, and the brands he’s created, like Sleep Snowboards and Zany Clothing.

Ryan and Pippa dive into the world of snowboarding, discussing how the sport has evolved and the challenges athletes face. Ryan shares exciting stories about street riding, explains the details of snowboard design, and gives his take on the future of competitions. He also opens up about mental health, sharing his experiences with anxiety, sobriety, and the importance of seeking support and staying well.

Don’t miss this inspiring conversation with Ryan Paul. Whether you’re into snowboarding or looking for advice on mental health, this episode has something for you. Subscribe to the Tell Me More podcast, and don’t forget to tell your friends you love them!

]]> In this episode of the Tell Me More podcast, host Pippa Scott chats with professional snowboarder Ryan Paul from Cottage Grove, Minnesota. With over 15 years of experience, Ryan talks about his journey from skateboarding and snowboarding as a kid to becoming a world-class athlete. He shares stories about his life in Bend, Oregon, his work as a freelance graphic designer, and the brands he’s created, like Sleep Snowboards and Zany Clothing.

Ryan and Pippa dive into the world of snowboarding, discussing how the sport has evolved and the challenges athletes face. Ryan shares exciting stories about street riding, explains the details of snowboard design, and gives his take on the future of competitions. He also opens up about mental health, sharing his experiences with anxiety, sobriety, and the importance of seeking support and staying well.

Don’t miss this inspiring conversation with Ryan Paul. Whether you’re into snowboarding or looking for advice on mental health, this episode has something for you. Subscribe to the Tell Me More podcast, and don’t forget to tell your friends you love them!

]]> Tue, 28 Jan 2025 06:00:00 -0500 Pippa Scott Pippa Scott 3139 In this episode of the Tell Me More podcast, host Pippa Scott chats with professional snowboarder Ryan Paul from Cottage Grove, Minnesota. With over 15 years of experience, Ryan talks about his journey from skateboarding and snowboarding as a kid to becoming a world-class athlete. He shares stories about his life in Bend, Oregon, his work as a freelance graphic designer, and the brands he’s created, like Sleep Snowboards and Zany Clothing.

Ryan and Pippa dive into the world of snowboarding, discussing how the sport has evolved and the challenges athletes face. Ryan shares exciting stories about street riding, explains the details of snowboard design, and gives his take on the future of competitions. He also opens up about mental health, sharing his experiences with anxiety, sobriety, and the importance of seeking support and staying well.

Don’t miss this inspiring conversation with Ryan Paul. Whether you’re into snowboarding or looking for advice on mental health, this episode has something for you. Subscribe to the Tell Me More podcast, and don’t forget to tell your friends you love them!

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No You are nothing without being kind - with John Testora 26 26 You are nothing without being kind - with John Testora full f34d38bf-9e05-482f-a962-9fec3c328781 https://share.transistor.fm/s/30472607 In this heartwarming episode of the “Tell Me More” podcast I sit down with John Testora, founder of the JCK Foundation. We dive into John's journey, from growing up in Dobbs Ferry, NJ, to establishing a foundation in honor of his best friend, John Kelly, who tragically died by suicide. The conversation breaks down the vital work the JCK Foundation does in promoting mental health awareness and support within schools through educational programs, workshops, and advocacy.


John's openness about his personal battles with obsessive-compulsive disorder (OCD), depression, and a past gambling addiction highlights the importance of vulnerability and empathy in mental health conversations. By sharing his experiences, John demonstrates how struggles can foster incredible resilience and connection, emphasizing self-forgiveness, kindness, and the importance of community. We also reflect on their shared goals and the strong sense of mission driving their efforts.


Join us in this inspiring episode to learn more about how the JCK Foundation is transforming lives and hear John Testora's heartfelt advice for those facing their own mental health challenges.

 

]]> In this heartwarming episode of the “Tell Me More” podcast I sit down with John Testora, founder of the JCK Foundation. We dive into John's journey, from growing up in Dobbs Ferry, NJ, to establishing a foundation in honor of his best friend, John Kelly, who tragically died by suicide. The conversation breaks down the vital work the JCK Foundation does in promoting mental health awareness and support within schools through educational programs, workshops, and advocacy.


John's openness about his personal battles with obsessive-compulsive disorder (OCD), depression, and a past gambling addiction highlights the importance of vulnerability and empathy in mental health conversations. By sharing his experiences, John demonstrates how struggles can foster incredible resilience and connection, emphasizing self-forgiveness, kindness, and the importance of community. We also reflect on their shared goals and the strong sense of mission driving their efforts.


Join us in this inspiring episode to learn more about how the JCK Foundation is transforming lives and hear John Testora's heartfelt advice for those facing their own mental health challenges.

 

]]> Tue, 03 Dec 2024 06:00:00 -0500 Pippa Scott Pippa Scott 2021 In this heartwarming episode of the “Tell Me More” podcast I sit down with John Testora, founder of the JCK Foundation. We dive into John's journey, from growing up in Dobbs Ferry, NJ, to establishing a foundation in honor of his best friend, John Kelly, who tragically died by suicide. The conversation breaks down the vital work the JCK Foundation does in promoting mental health awareness and support within schools through educational programs, workshops, and advocacy.


John's openness about his personal battles with obsessive-compulsive disorder (OCD), depression, and a past gambling addiction highlights the importance of vulnerability and empathy in mental health conversations. By sharing his experiences, John demonstrates how struggles can foster incredible resilience and connection, emphasizing self-forgiveness, kindness, and the importance of community. We also reflect on their shared goals and the strong sense of mission driving their efforts.


Join us in this inspiring episode to learn more about how the JCK Foundation is transforming lives and hear John Testora's heartfelt advice for those facing their own mental health challenges.

 

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Finding Joy and Balance: Summer Fenton's Inspiring Snowboarding Story 24 24 Finding Joy and Balance: Summer Fenton's Inspiring Snowboarding Story full ae9a36aa-0e6a-49ba-ab99-46e0bf43a800 https://share.transistor.fm/s/d5aa41bd In this episode, I chat with professional snowboarder Summer Fenton about her amazing journey from a young snowboarding fan to a skilled, world-traveling athlete. Summer talks about how growing up with strict parents, who made her balance school and snowboarding, built her dedication and toughness. While she started out focused on half-pipe competitions, encouragement from her boyfriend inspired her to try different styles, like street snowboarding, which reignited her love for the sport.

Summer also opens up about the mental-health struggles she faced, especially after missing the Olympic team, and highlights the importance of a strong support system. She shares her self-care practices, like keeping a gratitude journal and doing short morning yoga sessions. With real honesty, Summer talks about her travels, including a life-changing trip to Japan that gave her a new perspective and deepened her love for snowboarding.

Don’t miss this inspiring episode, where Summer reflects on her adventurous life and the important lessons she’s learned along the way.

]]> In this episode, I chat with professional snowboarder Summer Fenton about her amazing journey from a young snowboarding fan to a skilled, world-traveling athlete. Summer talks about how growing up with strict parents, who made her balance school and snowboarding, built her dedication and toughness. While she started out focused on half-pipe competitions, encouragement from her boyfriend inspired her to try different styles, like street snowboarding, which reignited her love for the sport.

Summer also opens up about the mental-health struggles she faced, especially after missing the Olympic team, and highlights the importance of a strong support system. She shares her self-care practices, like keeping a gratitude journal and doing short morning yoga sessions. With real honesty, Summer talks about her travels, including a life-changing trip to Japan that gave her a new perspective and deepened her love for snowboarding.

Don’t miss this inspiring episode, where Summer reflects on her adventurous life and the important lessons she’s learned along the way.

]]> Tue, 22 Oct 2024 06:00:00 -0400 Pippa Scott Pippa Scott 2507 In this episode, I chat with professional snowboarder Summer Fenton about her amazing journey from a young snowboarding fan to a skilled, world-traveling athlete. Summer talks about how growing up with strict parents, who made her balance school and snowboarding, built her dedication and toughness. While she started out focused on half-pipe competitions, encouragement from her boyfriend inspired her to try different styles, like street snowboarding, which reignited her love for the sport.

Summer also opens up about the mental-health struggles she faced, especially after missing the Olympic team, and highlights the importance of a strong support system. She shares her self-care practices, like keeping a gratitude journal and doing short morning yoga sessions. With real honesty, Summer talks about her travels, including a life-changing trip to Japan that gave her a new perspective and deepened her love for snowboarding.

Don’t miss this inspiring episode, where Summer reflects on her adventurous life and the important lessons she’s learned along the way.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Navigating Grief with Gratitude: Lessons from Dr. Peggy DeLong 25 25 Navigating Grief with Gratitude: Lessons from Dr. Peggy DeLong full 8f4919f4-dadd-4e24-8f27-95860f6a0b58 https://share.transistor.fm/s/40e3106f In this heartfelt episode Pippa Scott sits down with Dr. Peggy DeLong, the gratitude psychologist, to dive into the healing power of gratitude and nature. Peggy shares her journey of discovering simple yet profound practices that have helped her and her clients cope with grief and improve mental health. From her childhood days skiing to becoming a psychologist, Peggy's story is a testament to the enduring strength found in human connection and the natural world.


You will listen to Peggy's valuable insights, including her five simple gratitude exercises and the significance of acknowledging emotional pain to foster true healing. Peggy also discusses the therapeutic impact of setting daily intentions, practicing end-of-day reflections, and finding comfort in meaningful signs from loved ones who have passed. 

Don't miss this inspiring episode full of practical advice and emotional wisdom. Be sure to visit Peggy's website for her free resource, 'The Grateful Day,' and follow her on Instagram for daily inspiration. Subscribe now and share the episode with friends and family who could benefit from these powerful insights!

 

]]> In this heartfelt episode Pippa Scott sits down with Dr. Peggy DeLong, the gratitude psychologist, to dive into the healing power of gratitude and nature. Peggy shares her journey of discovering simple yet profound practices that have helped her and her clients cope with grief and improve mental health. From her childhood days skiing to becoming a psychologist, Peggy's story is a testament to the enduring strength found in human connection and the natural world.


You will listen to Peggy's valuable insights, including her five simple gratitude exercises and the significance of acknowledging emotional pain to foster true healing. Peggy also discusses the therapeutic impact of setting daily intentions, practicing end-of-day reflections, and finding comfort in meaningful signs from loved ones who have passed. 

Don't miss this inspiring episode full of practical advice and emotional wisdom. Be sure to visit Peggy's website for her free resource, 'The Grateful Day,' and follow her on Instagram for daily inspiration. Subscribe now and share the episode with friends and family who could benefit from these powerful insights!

 

]]> Tue, 01 Oct 2024 06:00:00 -0400 Pippa Scott Pippa Scott 2581 In this heartfelt episode Pippa Scott sits down with Dr. Peggy DeLong, the gratitude psychologist, to dive into the healing power of gratitude and nature. Peggy shares her journey of discovering simple yet profound practices that have helped her and her clients cope with grief and improve mental health. From her childhood days skiing to becoming a psychologist, Peggy's story is a testament to the enduring strength found in human connection and the natural world.


You will listen to Peggy's valuable insights, including her five simple gratitude exercises and the significance of acknowledging emotional pain to foster true healing. Peggy also discusses the therapeutic impact of setting daily intentions, practicing end-of-day reflections, and finding comfort in meaningful signs from loved ones who have passed. 

Don't miss this inspiring episode full of practical advice and emotional wisdom. Be sure to visit Peggy's website for her free resource, 'The Grateful Day,' and follow her on Instagram for daily inspiration. Subscribe now and share the episode with friends and family who could benefit from these powerful insights!

 

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Hope and Resilience: Addressing Mental Health in Mountain Communities with John Padilla 23 23 Hope and Resilience: Addressing Mental Health in Mountain Communities with John Padilla full 48642128-3716-4247-ab66-7ea0f2c3355d https://share.transistor.fm/s/905bc3f7 In this episode, Pippa explores the tough but important topic of mental health in mountain towns with guest John Padilla. John, who created "Mountain in My Mind," shares his personal story and explains why suicide rates are high in these beautiful but challenging areas. He talks about issues like "Peter Pan syndrome," seasonal work, and the way many people hide their struggles behind a happy face, stressing the importance of mental health education and community support.

The discussion also covers John's work with Bark Technologies, a company that uses machine learning to protect children online and prevent dangers like school shootings. Through honest stories, John and Pippa emphasize the need for open conversations, early help, and breaking the stigma around mental health. Pippa shares her own experiences, highlighting the importance of checking in on loved ones, even if they seem happy.

If you're interested in mental health and supporting your community, this episode is a must-listen. Tune in to hear John's inspiring journey, learn practical steps you can take, and help spread the message of hope and unity in addressing the mental health crisis in mountain towns.

]]> In this episode, Pippa explores the tough but important topic of mental health in mountain towns with guest John Padilla. John, who created "Mountain in My Mind," shares his personal story and explains why suicide rates are high in these beautiful but challenging areas. He talks about issues like "Peter Pan syndrome," seasonal work, and the way many people hide their struggles behind a happy face, stressing the importance of mental health education and community support.

The discussion also covers John's work with Bark Technologies, a company that uses machine learning to protect children online and prevent dangers like school shootings. Through honest stories, John and Pippa emphasize the need for open conversations, early help, and breaking the stigma around mental health. Pippa shares her own experiences, highlighting the importance of checking in on loved ones, even if they seem happy.

If you're interested in mental health and supporting your community, this episode is a must-listen. Tune in to hear John's inspiring journey, learn practical steps you can take, and help spread the message of hope and unity in addressing the mental health crisis in mountain towns.

]]> Tue, 03 Sep 2024 06:00:00 -0400 Pippa Scott Pippa Scott 3386 In this episode, Pippa explores the tough but important topic of mental health in mountain towns with guest John Padilla. John, who created "Mountain in My Mind," shares his personal story and explains why suicide rates are high in these beautiful but challenging areas. He talks about issues like "Peter Pan syndrome," seasonal work, and the way many people hide their struggles behind a happy face, stressing the importance of mental health education and community support.

The discussion also covers John's work with Bark Technologies, a company that uses machine learning to protect children online and prevent dangers like school shootings. Through honest stories, John and Pippa emphasize the need for open conversations, early help, and breaking the stigma around mental health. Pippa shares her own experiences, highlighting the importance of checking in on loved ones, even if they seem happy.

If you're interested in mental health and supporting your community, this episode is a must-listen. Tune in to hear John's inspiring journey, learn practical steps you can take, and help spread the message of hope and unity in addressing the mental health crisis in mountain towns.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Kanoe Pelfrey on Breaking Barriers in Snowboarding, Modeling, and the Tech World 22 22 Kanoe Pelfrey on Breaking Barriers in Snowboarding, Modeling, and the Tech World full 90c1b77c-6e51-475d-812e-d9dfa2e95796 https://share.transistor.fm/s/a6f65d5d In this episode, Pippa sits down with Kanoe Pelfrey to dive deep into the diverse chapters of her life as an athlete, model, tech entrepreneur, and mental health advocate. Kanoe shares her journey from starting snowboarding at 18 to training for the 2026 Olympics, representing American Samoa. She opens up about the discrimination she faced due to her Polynesian ancestry and the unique challenges female athletes encounter. 

The discussion takes a heartfelt turn toward the importance of a supportive community and coping mechanisms she adopted, like playing the piano and reconnecting with nature. Kanoe gets candid about her experiences in the modeling industry, navigating the pressures to conform to specific standards and the vital role of mentors.

 With a focus on mental health, both Pippa and Kanoe emphasize starting conversations across generations and breaking the associated stigmas. They touch on their own strategies to manage big emotions and stressful situations, underscoring the significance of being compassionate towards oneself and seeking help from trustworthy people. 

This rich, inspiring conversation covers everything from Kanoe's tech ventures to Pippa's impactful work in Africa. It's a must-listen for anyone interested in sports, mental health, and personal growth. Don't forget to subscribe, share this episode, and tell your loved ones how much they mean to you!

]]> In this episode, Pippa sits down with Kanoe Pelfrey to dive deep into the diverse chapters of her life as an athlete, model, tech entrepreneur, and mental health advocate. Kanoe shares her journey from starting snowboarding at 18 to training for the 2026 Olympics, representing American Samoa. She opens up about the discrimination she faced due to her Polynesian ancestry and the unique challenges female athletes encounter. 

The discussion takes a heartfelt turn toward the importance of a supportive community and coping mechanisms she adopted, like playing the piano and reconnecting with nature. Kanoe gets candid about her experiences in the modeling industry, navigating the pressures to conform to specific standards and the vital role of mentors.

 With a focus on mental health, both Pippa and Kanoe emphasize starting conversations across generations and breaking the associated stigmas. They touch on their own strategies to manage big emotions and stressful situations, underscoring the significance of being compassionate towards oneself and seeking help from trustworthy people. 

This rich, inspiring conversation covers everything from Kanoe's tech ventures to Pippa's impactful work in Africa. It's a must-listen for anyone interested in sports, mental health, and personal growth. Don't forget to subscribe, share this episode, and tell your loved ones how much they mean to you!

]]> Tue, 20 Aug 2024 06:00:00 -0400 Pippa Scott Pippa Scott 3173 In this episode, Pippa sits down with Kanoe Pelfrey to dive deep into the diverse chapters of her life as an athlete, model, tech entrepreneur, and mental health advocate. Kanoe shares her journey from starting snowboarding at 18 to training for the 2026 Olympics, representing American Samoa. She opens up about the discrimination she faced due to her Polynesian ancestry and the unique challenges female athletes encounter. 

The discussion takes a heartfelt turn toward the importance of a supportive community and coping mechanisms she adopted, like playing the piano and reconnecting with nature. Kanoe gets candid about her experiences in the modeling industry, navigating the pressures to conform to specific standards and the vital role of mentors.

 With a focus on mental health, both Pippa and Kanoe emphasize starting conversations across generations and breaking the associated stigmas. They touch on their own strategies to manage big emotions and stressful situations, underscoring the significance of being compassionate towards oneself and seeking help from trustworthy people. 

This rich, inspiring conversation covers everything from Kanoe's tech ventures to Pippa's impactful work in Africa. It's a must-listen for anyone interested in sports, mental health, and personal growth. Don't forget to subscribe, share this episode, and tell your loved ones how much they mean to you!

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Empowering Youth: Mental Health, Suicide Prevention, and Community Support with Susan Tellone 21 21 Empowering Youth: Mental Health, Suicide Prevention, and Community Support with Susan Tellone full 3735d6f0-8e33-4156-8602-1ae275db4ae5 https://share.transistor.fm/s/d4235413 In this enlightening episode Pippa Scott sits down with Susan Tellone, Clinical Director of the Society for the Prevention of Teen Suicide (SPTS). Susan shares her journey from being a dedicated nurse to a passionate advocate for mental health and suicide prevention. Highlighting the importance of open communication and community support, Susan provides invaluable advice for parents, teens, and educators on how to foster supportive environments that prioritize mental well-being. 

Susan and Pippa dive into the critical role coaches and mentors play in identifying and addressing mental health issues within the sports community, with a particular focus on action sports. They discuss the profound impact concussions have on mental health and stress the need for increased education and resources, such as helmets, to protect young athletes. Susan also shares personal coping strategies, emphasizing the importance of finding and regularly updating one's own "toolbox" for mental health. 

Don't miss this episode for heartfelt stories, practical advice, and powerful insights on addressing youth mental health. Tune in to hear Susan's expert tips on creating supportive networks and the importance of empathy in potentially life-saving conversations. 

]]> In this enlightening episode Pippa Scott sits down with Susan Tellone, Clinical Director of the Society for the Prevention of Teen Suicide (SPTS). Susan shares her journey from being a dedicated nurse to a passionate advocate for mental health and suicide prevention. Highlighting the importance of open communication and community support, Susan provides invaluable advice for parents, teens, and educators on how to foster supportive environments that prioritize mental well-being. 

Susan and Pippa dive into the critical role coaches and mentors play in identifying and addressing mental health issues within the sports community, with a particular focus on action sports. They discuss the profound impact concussions have on mental health and stress the need for increased education and resources, such as helmets, to protect young athletes. Susan also shares personal coping strategies, emphasizing the importance of finding and regularly updating one's own "toolbox" for mental health. 

Don't miss this episode for heartfelt stories, practical advice, and powerful insights on addressing youth mental health. Tune in to hear Susan's expert tips on creating supportive networks and the importance of empathy in potentially life-saving conversations. 

]]> Tue, 06 Aug 2024 06:00:00 -0400 Pippa Scott Pippa Scott 3995 In this enlightening episode Pippa Scott sits down with Susan Tellone, Clinical Director of the Society for the Prevention of Teen Suicide (SPTS). Susan shares her journey from being a dedicated nurse to a passionate advocate for mental health and suicide prevention. Highlighting the importance of open communication and community support, Susan provides invaluable advice for parents, teens, and educators on how to foster supportive environments that prioritize mental well-being. 

Susan and Pippa dive into the critical role coaches and mentors play in identifying and addressing mental health issues within the sports community, with a particular focus on action sports. They discuss the profound impact concussions have on mental health and stress the need for increased education and resources, such as helmets, to protect young athletes. Susan also shares personal coping strategies, emphasizing the importance of finding and regularly updating one's own "toolbox" for mental health. 

Don't miss this episode for heartfelt stories, practical advice, and powerful insights on addressing youth mental health. Tune in to hear Susan's expert tips on creating supportive networks and the importance of empathy in potentially life-saving conversations. 

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No The Power of Vulnerability: Mental Health Conversations with Riley Donnan 20 20 The Power of Vulnerability: Mental Health Conversations with Riley Donnan full e90d4bf8-51f9-489d-90f5-978f61df66a2 https://share.transistor.fm/s/2fb4e1a1 In this episode, Pippa engages in a heartfelt conversation with recent high school graduate Riley Donnan, diving into the intricacies of mental health advocacy. Riley opens up about her journey with the JCK Foundation, a non-profit dedicated to mental wellness, and shares her personal experiences, including the creation of her own podcast, "Internal Affairs." 

Their discussion highlights Riley's methods of coping through diverse hobbies and emphasizes the importance of open, honest conversations about mental health. This episode offers you a profound look into the impact of the JCK Foundation, particularly how its founder John Kelly’s legacy continues to foster a supportive community. 

Riley and Pippa discuss the power of engaging youth voices and the necessity of breaking mental health stigmas. The dialogue underscores the collective effort required to foster mental wellness, showcasing the Foundation's hands-on approach and heartfelt dedication to making a positive impact in schools and communities. 

Tune in to this inspiring episode to gain valuable insights into mental health advocacy from a youthful perspective. Don't miss this enlightening conversation filled with passion, practical advice, and a call to action that resonates deeply with our generation.

]]> In this episode, Pippa engages in a heartfelt conversation with recent high school graduate Riley Donnan, diving into the intricacies of mental health advocacy. Riley opens up about her journey with the JCK Foundation, a non-profit dedicated to mental wellness, and shares her personal experiences, including the creation of her own podcast, "Internal Affairs." 

Their discussion highlights Riley's methods of coping through diverse hobbies and emphasizes the importance of open, honest conversations about mental health. This episode offers you a profound look into the impact of the JCK Foundation, particularly how its founder John Kelly’s legacy continues to foster a supportive community. 

Riley and Pippa discuss the power of engaging youth voices and the necessity of breaking mental health stigmas. The dialogue underscores the collective effort required to foster mental wellness, showcasing the Foundation's hands-on approach and heartfelt dedication to making a positive impact in schools and communities. 

Tune in to this inspiring episode to gain valuable insights into mental health advocacy from a youthful perspective. Don't miss this enlightening conversation filled with passion, practical advice, and a call to action that resonates deeply with our generation.

]]> Tue, 23 Jul 2024 06:00:00 -0400 Pippa Scott Pippa Scott 2962 In this episode, Pippa engages in a heartfelt conversation with recent high school graduate Riley Donnan, diving into the intricacies of mental health advocacy. Riley opens up about her journey with the JCK Foundation, a non-profit dedicated to mental wellness, and shares her personal experiences, including the creation of her own podcast, "Internal Affairs." 

Their discussion highlights Riley's methods of coping through diverse hobbies and emphasizes the importance of open, honest conversations about mental health. This episode offers you a profound look into the impact of the JCK Foundation, particularly how its founder John Kelly’s legacy continues to foster a supportive community. 

Riley and Pippa discuss the power of engaging youth voices and the necessity of breaking mental health stigmas. The dialogue underscores the collective effort required to foster mental wellness, showcasing the Foundation's hands-on approach and heartfelt dedication to making a positive impact in schools and communities. 

Tune in to this inspiring episode to gain valuable insights into mental health advocacy from a youthful perspective. Don't miss this enlightening conversation filled with passion, practical advice, and a call to action that resonates deeply with our generation.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Building a Supportive Community for Female Riders with Mazie Hayden 19 19 Building a Supportive Community for Female Riders with Mazie Hayden full 98dc7dcc-184b-4614-92e7-79c228107a34 https://share.transistor.fm/s/58f3866f In this episode Pippa sits down with Mazzy Hayden, a passionate advocate for women in action sports and dedicated philanthropy associate at Planned Parenthood of Northern New England. They delve into the challenges female athletes face, including the disparity in sponsorships despite equal prize payouts in mountain biking. 

Mazzy shares her journey from moguls to ski cross and finally to downhill mountain biking, highlighting her love for speed and jumps. She also discusses the supportive environment she aims to create with her all-women downhill mountain bike team, GT Wild Ride, and her experiences in teaming up for more gender diversity in sports. 

The episode also covers Mazzy's work at Planned Parenthood and the importance of staying informed and advocating for women's reproductive rights, especially post-Roe. Mazzy talks about her strategies for coping with big emotions through physical activities and the importance of self-care. The conversation underscores the valuable experiences provided by supportive communities and experienced coaches, as well as the impact of outdoor activities on mental health and overall well-being. 

Don't miss out on these inspiring stories and insightful conversations! Hit that subscribe button and share this episode with friends who could use some motivation and empowerment!

]]> In this episode Pippa sits down with Mazzy Hayden, a passionate advocate for women in action sports and dedicated philanthropy associate at Planned Parenthood of Northern New England. They delve into the challenges female athletes face, including the disparity in sponsorships despite equal prize payouts in mountain biking. 

Mazzy shares her journey from moguls to ski cross and finally to downhill mountain biking, highlighting her love for speed and jumps. She also discusses the supportive environment she aims to create with her all-women downhill mountain bike team, GT Wild Ride, and her experiences in teaming up for more gender diversity in sports. 

The episode also covers Mazzy's work at Planned Parenthood and the importance of staying informed and advocating for women's reproductive rights, especially post-Roe. Mazzy talks about her strategies for coping with big emotions through physical activities and the importance of self-care. The conversation underscores the valuable experiences provided by supportive communities and experienced coaches, as well as the impact of outdoor activities on mental health and overall well-being. 

Don't miss out on these inspiring stories and insightful conversations! Hit that subscribe button and share this episode with friends who could use some motivation and empowerment!

]]> Tue, 09 Jul 2024 05:00:00 -0400 Pippa Scott Pippa Scott 3321 In this episode Pippa sits down with Mazzy Hayden, a passionate advocate for women in action sports and dedicated philanthropy associate at Planned Parenthood of Northern New England. They delve into the challenges female athletes face, including the disparity in sponsorships despite equal prize payouts in mountain biking. 

Mazzy shares her journey from moguls to ski cross and finally to downhill mountain biking, highlighting her love for speed and jumps. She also discusses the supportive environment she aims to create with her all-women downhill mountain bike team, GT Wild Ride, and her experiences in teaming up for more gender diversity in sports. 

The episode also covers Mazzy's work at Planned Parenthood and the importance of staying informed and advocating for women's reproductive rights, especially post-Roe. Mazzy talks about her strategies for coping with big emotions through physical activities and the importance of self-care. The conversation underscores the valuable experiences provided by supportive communities and experienced coaches, as well as the impact of outdoor activities on mental health and overall well-being. 

Don't miss out on these inspiring stories and insightful conversations! Hit that subscribe button and share this episode with friends who could use some motivation and empowerment!

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Discovering New Heights: Egan's Snowboarding Journey and Triumphs 18 18 Discovering New Heights: Egan's Snowboarding Journey and Triumphs full 3a375232-0597-42d8-9898-2d63b154aa91 https://share.transistor.fm/s/1fd88148 In this exciting episode, Pippa welcomes Egan Wint to dive deep into the vibrant world of snowboarding. Egan shares the adrenaline-pumping experience of competing in Rail Jams and the different dynamics in DUTOR, offering a front-row seat to the action and strategy behind these events. We also explore Egan’s personal journey, from feeling disconnected to finding a newfound love for the sport in Salt Lake City, while highlighting the significance of community and personal growth along the way.

Egan and Pippa then discuss critical issues like accessibility in snowboarding, and the competitive atmospheres in Colorado and Salt Lake. Egan opens up about the pressures of recognition, dealing with personal expectations, and the mental aspects of dealing with big emotions. Join us as they reminisce about Egan's iconic trip to Japan, providing fascinating insights into navigating local norms while street snowboarding and filming projects abroad. Don't miss out on this inspiring episode that’s packed with behind-the-scenes stories, heartfelt confessions, and empowering advice.

]]> In this exciting episode, Pippa welcomes Egan Wint to dive deep into the vibrant world of snowboarding. Egan shares the adrenaline-pumping experience of competing in Rail Jams and the different dynamics in DUTOR, offering a front-row seat to the action and strategy behind these events. We also explore Egan’s personal journey, from feeling disconnected to finding a newfound love for the sport in Salt Lake City, while highlighting the significance of community and personal growth along the way.

Egan and Pippa then discuss critical issues like accessibility in snowboarding, and the competitive atmospheres in Colorado and Salt Lake. Egan opens up about the pressures of recognition, dealing with personal expectations, and the mental aspects of dealing with big emotions. Join us as they reminisce about Egan's iconic trip to Japan, providing fascinating insights into navigating local norms while street snowboarding and filming projects abroad. Don't miss out on this inspiring episode that’s packed with behind-the-scenes stories, heartfelt confessions, and empowering advice.

]]> Tue, 25 Jun 2024 06:00:00 -0400 Pippa Scott Pippa Scott 2987 In this exciting episode, Pippa welcomes Egan Wint to dive deep into the vibrant world of snowboarding. Egan shares the adrenaline-pumping experience of competing in Rail Jams and the different dynamics in DUTOR, offering a front-row seat to the action and strategy behind these events. We also explore Egan’s personal journey, from feeling disconnected to finding a newfound love for the sport in Salt Lake City, while highlighting the significance of community and personal growth along the way.

Egan and Pippa then discuss critical issues like accessibility in snowboarding, and the competitive atmospheres in Colorado and Salt Lake. Egan opens up about the pressures of recognition, dealing with personal expectations, and the mental aspects of dealing with big emotions. Join us as they reminisce about Egan's iconic trip to Japan, providing fascinating insights into navigating local norms while street snowboarding and filming projects abroad. Don't miss out on this inspiring episode that’s packed with behind-the-scenes stories, heartfelt confessions, and empowering advice.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Ride to Recovery: Mental Health Navigation and Building Resilience in Snowboarding Environments 17 17 Ride to Recovery: Mental Health Navigation and Building Resilience in Snowboarding Environments full c7066c63-e253-49d6-bc7e-c3de732e8a4b https://share.transistor.fm/s/8bb930bc In this heartfelt episode of the "Tell Me More" podcast, Pippa and Laura Rogoski dive deep into the mental side of snowboarding, sharing personal experiences and shedding light on the importance of emotional well-being within the snowboarding community. Laura's journey from skiing to snowboarding is marked with challenges, leading her to create a supportive space through initiatives like "We're All Mental." 
Pippa opens up about the lack of mental health support in the sports world, highlighting the need for a more inclusive and understanding approach.

Tune in to this episode to explore the powerful bond between mental and physical health in snowboarding, and discover how small steps towards support and communication can make a big impact!

]]> In this heartfelt episode of the "Tell Me More" podcast, Pippa and Laura Rogoski dive deep into the mental side of snowboarding, sharing personal experiences and shedding light on the importance of emotional well-being within the snowboarding community. Laura's journey from skiing to snowboarding is marked with challenges, leading her to create a supportive space through initiatives like "We're All Mental." 
Pippa opens up about the lack of mental health support in the sports world, highlighting the need for a more inclusive and understanding approach.

Tune in to this episode to explore the powerful bond between mental and physical health in snowboarding, and discover how small steps towards support and communication can make a big impact!

]]> Tue, 11 Jun 2024 06:00:00 -0400 Pippa Scott Pippa Scott 3641 In this heartfelt episode of the "Tell Me More" podcast, Pippa and Laura Rogoski dive deep into the mental side of snowboarding, sharing personal experiences and shedding light on the importance of emotional well-being within the snowboarding community. Laura's journey from skiing to snowboarding is marked with challenges, leading her to create a supportive space through initiatives like "We're All Mental." 
Pippa opens up about the lack of mental health support in the sports world, highlighting the need for a more inclusive and understanding approach.

Tune in to this episode to explore the powerful bond between mental and physical health in snowboarding, and discover how small steps towards support and communication can make a big impact!

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Riding Through Life's Highs and Lows on a Snowboard with Iris 16 16 Riding Through Life's Highs and Lows on a Snowboard with Iris full f0136caf-60dd-49ce-b932-a17977995c90 https://share.transistor.fm/s/7712bdcc In this episode, we dive deep into Iris's remarkable story! From tackling intimidating events like the X Games to custom-building a van for her snowboarding escapades, Iris shares how she carved her unique path in the sport. We get an insider look at her adventures from Duluth's heavy metal snowboarding scene to the snowy slopes of Japan and Finland, exploring the challenges and triumphs of living a life dedicated to the ride. 

Throughout the conversation, we touch on deeper topics, including mental health, the impact of social media, and finding joy amidst personal struggles. Our heartfelt discussion sheds light on the unseen sides of competition, such as "Winners Blues," and the importance of community, vulnerability, and seeking support through life's ups and downs. 

Don't miss out on this inspiring and eye-opening episode. Tune in to hear more about Iris's incredible experiences and learn how she navigates the intricate tapestry of professional snowboarding with resilience and openness. Remember to subscribe, share with fellow snow sport enthusiasts, and join us for a ride into the life of a truly passionate snowboarder!

]]> In this episode, we dive deep into Iris's remarkable story! From tackling intimidating events like the X Games to custom-building a van for her snowboarding escapades, Iris shares how she carved her unique path in the sport. We get an insider look at her adventures from Duluth's heavy metal snowboarding scene to the snowy slopes of Japan and Finland, exploring the challenges and triumphs of living a life dedicated to the ride. 

Throughout the conversation, we touch on deeper topics, including mental health, the impact of social media, and finding joy amidst personal struggles. Our heartfelt discussion sheds light on the unseen sides of competition, such as "Winners Blues," and the importance of community, vulnerability, and seeking support through life's ups and downs. 

Don't miss out on this inspiring and eye-opening episode. Tune in to hear more about Iris's incredible experiences and learn how she navigates the intricate tapestry of professional snowboarding with resilience and openness. Remember to subscribe, share with fellow snow sport enthusiasts, and join us for a ride into the life of a truly passionate snowboarder!

]]> Tue, 28 May 2024 06:00:00 -0400 Pippa Scott Pippa Scott 2763 In this episode, we dive deep into Iris's remarkable story! From tackling intimidating events like the X Games to custom-building a van for her snowboarding escapades, Iris shares how she carved her unique path in the sport. We get an insider look at her adventures from Duluth's heavy metal snowboarding scene to the snowy slopes of Japan and Finland, exploring the challenges and triumphs of living a life dedicated to the ride. 

Throughout the conversation, we touch on deeper topics, including mental health, the impact of social media, and finding joy amidst personal struggles. Our heartfelt discussion sheds light on the unseen sides of competition, such as "Winners Blues," and the importance of community, vulnerability, and seeking support through life's ups and downs. 

Don't miss out on this inspiring and eye-opening episode. Tune in to hear more about Iris's incredible experiences and learn how she navigates the intricate tapestry of professional snowboarding with resilience and openness. Remember to subscribe, share with fellow snow sport enthusiasts, and join us for a ride into the life of a truly passionate snowboarder!

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Ready to Shred: Ben Harrington on Skiing, Injuries, and Mental Health 15 15 Ready to Shred: Ben Harrington on Skiing, Injuries, and Mental Health full 9d51459c-8cfb-4a91-bcbd-7181429469d8 https://share.transistor.fm/s/1be4c2bd On this uplifting episode of the “Tell Me More” podcast, Pippa and Ben Harrington dive deep into the world of competitive skiing and the challenges that come with it. Revealing personal stories of resilience and recovery, Ben Harrington talks candidly about overcoming injuries, the pressures of competition, and the euphoria of landing the perfect run. 

From training in Summit County to chasing winter across the globe, Ben's passion for skiing shines through. As they discuss mental health in the skiing community, the conversation also turns toward the importance of having a strong support system amidst the high stakes of professional sports. In a heartwarming sibling dynamic, Ben shares the bond he has with his brother, both on and off the slopes. The brothers push each other to excel while remaining each other's steadfast cheerleaders. Their competitive yet supportive relationship highlights the unique bonds formed through sports. 

Additionally, you will hear about the creative side of Ben's career, from his ventures into backcountry filming to being part of the impactful project 'Mountain In My Mind,' which aims to shine a light on mental health issues within the ski community. Were you inspired by Ben's journey and the importance of mental well-being in sports? Make sure to tune into the full episode and join the conversation. Let's spread the love for skiing and support for mental health by sharing this episode with friends!

]]> On this uplifting episode of the “Tell Me More” podcast, Pippa and Ben Harrington dive deep into the world of competitive skiing and the challenges that come with it. Revealing personal stories of resilience and recovery, Ben Harrington talks candidly about overcoming injuries, the pressures of competition, and the euphoria of landing the perfect run. 

From training in Summit County to chasing winter across the globe, Ben's passion for skiing shines through. As they discuss mental health in the skiing community, the conversation also turns toward the importance of having a strong support system amidst the high stakes of professional sports. In a heartwarming sibling dynamic, Ben shares the bond he has with his brother, both on and off the slopes. The brothers push each other to excel while remaining each other's steadfast cheerleaders. Their competitive yet supportive relationship highlights the unique bonds formed through sports. 

Additionally, you will hear about the creative side of Ben's career, from his ventures into backcountry filming to being part of the impactful project 'Mountain In My Mind,' which aims to shine a light on mental health issues within the ski community. Were you inspired by Ben's journey and the importance of mental well-being in sports? Make sure to tune into the full episode and join the conversation. Let's spread the love for skiing and support for mental health by sharing this episode with friends!

]]> Tue, 14 May 2024 06:00:00 -0400 Pippa Scott Pippa Scott 2906 On this uplifting episode of the “Tell Me More” podcast, Pippa and Ben Harrington dive deep into the world of competitive skiing and the challenges that come with it. Revealing personal stories of resilience and recovery, Ben Harrington talks candidly about overcoming injuries, the pressures of competition, and the euphoria of landing the perfect run. 

From training in Summit County to chasing winter across the globe, Ben's passion for skiing shines through. As they discuss mental health in the skiing community, the conversation also turns toward the importance of having a strong support system amidst the high stakes of professional sports. In a heartwarming sibling dynamic, Ben shares the bond he has with his brother, both on and off the slopes. The brothers push each other to excel while remaining each other's steadfast cheerleaders. Their competitive yet supportive relationship highlights the unique bonds formed through sports. 

Additionally, you will hear about the creative side of Ben's career, from his ventures into backcountry filming to being part of the impactful project 'Mountain In My Mind,' which aims to shine a light on mental health issues within the ski community. Were you inspired by Ben's journey and the importance of mental well-being in sports? Make sure to tune into the full episode and join the conversation. Let's spread the love for skiing and support for mental health by sharing this episode with friends!

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Behind the Wins: Athena Comeau's Academic and Athletic Excellence 14 14 Behind the Wins: Athena Comeau's Academic and Athletic Excellence full 0eb179d7-91dd-4bc9-9316-f1b8317b59ff https://share.transistor.fm/s/fa76407a In this episode, we dive deep into Athena’s journey as a student-athlete, grappling with the dichotomy between slope and pipe snowboarding cultures, and the nuances of her life experiences that shape her unique perspective. Athena reflects on her battle with severe anxiety, the power of therapy, and the profound impact of self-compassion and support systems in handling overwhelming emotions. As a senior at Plymouth State University, Athena’s stirring story traverses the challenges and triumphs in snowboarding, academia, and her enthusiasm to encourage female participation in the sport. 

Athena and Pippa, address the mental health taboo in sports head-on, sharing their own vulnerabilities and advocating for seeking aid with an emphasis on the gradual, yet meaningful journey in therapy. They underline the value of mental wellbeing, especially when pursuing competitive athletics and the courage inherent in asking for help. Join us in this raw, uplifting conversation and be sure to share your thoughts and subscribe for more insightful episodes from the "Tell Me More" – a podcast where the love for sports meets the heart of mental health advocacy.

]]> In this episode, we dive deep into Athena’s journey as a student-athlete, grappling with the dichotomy between slope and pipe snowboarding cultures, and the nuances of her life experiences that shape her unique perspective. Athena reflects on her battle with severe anxiety, the power of therapy, and the profound impact of self-compassion and support systems in handling overwhelming emotions. As a senior at Plymouth State University, Athena’s stirring story traverses the challenges and triumphs in snowboarding, academia, and her enthusiasm to encourage female participation in the sport. 

Athena and Pippa, address the mental health taboo in sports head-on, sharing their own vulnerabilities and advocating for seeking aid with an emphasis on the gradual, yet meaningful journey in therapy. They underline the value of mental wellbeing, especially when pursuing competitive athletics and the courage inherent in asking for help. Join us in this raw, uplifting conversation and be sure to share your thoughts and subscribe for more insightful episodes from the "Tell Me More" – a podcast where the love for sports meets the heart of mental health advocacy.

]]> Tue, 30 Apr 2024 06:00:00 -0400 Pippa Scott Pippa Scott 3428 In this episode, we dive deep into Athena’s journey as a student-athlete, grappling with the dichotomy between slope and pipe snowboarding cultures, and the nuances of her life experiences that shape her unique perspective. Athena reflects on her battle with severe anxiety, the power of therapy, and the profound impact of self-compassion and support systems in handling overwhelming emotions. As a senior at Plymouth State University, Athena’s stirring story traverses the challenges and triumphs in snowboarding, academia, and her enthusiasm to encourage female participation in the sport. 

Athena and Pippa, address the mental health taboo in sports head-on, sharing their own vulnerabilities and advocating for seeking aid with an emphasis on the gradual, yet meaningful journey in therapy. They underline the value of mental wellbeing, especially when pursuing competitive athletics and the courage inherent in asking for help. Join us in this raw, uplifting conversation and be sure to share your thoughts and subscribe for more insightful episodes from the "Tell Me More" – a podcast where the love for sports meets the heart of mental health advocacy.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Riding Through the Mind: Snowboarding, Injuries, and Mental Health with Jack 13 13 Riding Through the Mind: Snowboarding, Injuries, and Mental Health with Jack full 4badeb92-9020-4d72-87ef-c2014fa08c62 https://share.transistor.fm/s/9a098da2 In this heartfelt episode of the “Tell Me More” podcast, Pippa chats with snowboarding enthusiast and filmmaker Jack Wiley about their unique high school experiences, dedication to snowboarding, and how alternative education played a significant role in nurturing their passion. Drawing on personal stories, Jack speaks candidly on the significance of seeking support during challenging times, especially when dealing with injuries and mental health issues. Together they share insights into the coping mechanisms that provided them with solace and the importance of maintaining a support network. 

Don't miss this inspiring conversation, and don’t forget to subscribe to the ‘Tell Me More’ podcast to journey further into stories of resilience, and remember to express love and gratitude to your friends.

]]> In this heartfelt episode of the “Tell Me More” podcast, Pippa chats with snowboarding enthusiast and filmmaker Jack Wiley about their unique high school experiences, dedication to snowboarding, and how alternative education played a significant role in nurturing their passion. Drawing on personal stories, Jack speaks candidly on the significance of seeking support during challenging times, especially when dealing with injuries and mental health issues. Together they share insights into the coping mechanisms that provided them with solace and the importance of maintaining a support network. 

Don't miss this inspiring conversation, and don’t forget to subscribe to the ‘Tell Me More’ podcast to journey further into stories of resilience, and remember to express love and gratitude to your friends.

]]> Tue, 16 Apr 2024 06:00:00 -0400 Pippa Scott Pippa Scott 3406 In this heartfelt episode of the “Tell Me More” podcast, Pippa chats with snowboarding enthusiast and filmmaker Jack Wiley about their unique high school experiences, dedication to snowboarding, and how alternative education played a significant role in nurturing their passion. Drawing on personal stories, Jack speaks candidly on the significance of seeking support during challenging times, especially when dealing with injuries and mental health issues. Together they share insights into the coping mechanisms that provided them with solace and the importance of maintaining a support network. 

Don't miss this inspiring conversation, and don’t forget to subscribe to the ‘Tell Me More’ podcast to journey further into stories of resilience, and remember to express love and gratitude to your friends.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Life in Balance: Education, Competition, and Friendship on the Slopes 12 12 Life in Balance: Education, Competition, and Friendship on the Slopes full 9d4e56bb-f386-41de-90fe-5cf4e2d64559 https://share.transistor.fm/s/23a796f1 Welcome to another episode of the 'Tell Me More' episode featuring the charismatic athletes Drew Hooker and Ella Andrews. Our lively discussion delves into the blend of competition and companionship that defines the unique dynamic of action sports. From serious topics like mental health and the pressures of competition to light-hearted debates on whether cereal qualifies as soup, the guests cover it all, sharing their personal experiences and insights. 

Alongside their competitive drive, they reminisce about childhood memories and explore the nuances of growing up in the ski world. Tune into the full episode, laugh along, and maybe even find some fresh tunes for your skiing playlist!

]]> Welcome to another episode of the 'Tell Me More' episode featuring the charismatic athletes Drew Hooker and Ella Andrews. Our lively discussion delves into the blend of competition and companionship that defines the unique dynamic of action sports. From serious topics like mental health and the pressures of competition to light-hearted debates on whether cereal qualifies as soup, the guests cover it all, sharing their personal experiences and insights. 

Alongside their competitive drive, they reminisce about childhood memories and explore the nuances of growing up in the ski world. Tune into the full episode, laugh along, and maybe even find some fresh tunes for your skiing playlist!

]]> Tue, 02 Apr 2024 06:00:00 -0400 Pippa Scott Pippa Scott 3400 Welcome to another episode of the 'Tell Me More' episode featuring the charismatic athletes Drew Hooker and Ella Andrews. Our lively discussion delves into the blend of competition and companionship that defines the unique dynamic of action sports. From serious topics like mental health and the pressures of competition to light-hearted debates on whether cereal qualifies as soup, the guests cover it all, sharing their personal experiences and insights. 

Alongside their competitive drive, they reminisce about childhood memories and explore the nuances of growing up in the ski world. Tune into the full episode, laugh along, and maybe even find some fresh tunes for your skiing playlist!

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Riding the Waves of Change with Ari 11 11 Riding the Waves of Change with Ari full 3724e957-ecf2-48c5-aa25-71f9be6256b1 https://share.transistor.fm/s/e26f733e Welcome to another episode of the “Tell Me More” podcast! Today Pippa talks with Ari, a certified peer counselor and snow enthusiast. They dive deep into the world of mental health, exploring Ari's role in supporting youth to navigate life's challenges while sharing insights into fostering inclusive spaces in action sports. 

They discuss the struggles, triumphs, and lessons learned from Ari's experiences, both on the snowy slopes of Mount Hood and the demanding yet rewarding field of peer counseling. This heartwarming conversation sheds light on the importance of creating judgment-free zones for women in snow sports and emphasizes the resilience necessary in mental health advocacy. Pippa and Ari's dialogue is a touching testament to their passion for their work and the communities they serve!

Interested in meaningful stories and empowering advice? Tune in to this inspiring conversation and don't forget to share your thoughts with us and continue the discussion within your own circles.

]]> Welcome to another episode of the “Tell Me More” podcast! Today Pippa talks with Ari, a certified peer counselor and snow enthusiast. They dive deep into the world of mental health, exploring Ari's role in supporting youth to navigate life's challenges while sharing insights into fostering inclusive spaces in action sports. 

They discuss the struggles, triumphs, and lessons learned from Ari's experiences, both on the snowy slopes of Mount Hood and the demanding yet rewarding field of peer counseling. This heartwarming conversation sheds light on the importance of creating judgment-free zones for women in snow sports and emphasizes the resilience necessary in mental health advocacy. Pippa and Ari's dialogue is a touching testament to their passion for their work and the communities they serve!

Interested in meaningful stories and empowering advice? Tune in to this inspiring conversation and don't forget to share your thoughts with us and continue the discussion within your own circles.

]]> Tue, 19 Mar 2024 07:00:00 -0400 Pippa Scott Pippa Scott 2655 Welcome to another episode of the “Tell Me More” podcast! Today Pippa talks with Ari, a certified peer counselor and snow enthusiast. They dive deep into the world of mental health, exploring Ari's role in supporting youth to navigate life's challenges while sharing insights into fostering inclusive spaces in action sports. 

They discuss the struggles, triumphs, and lessons learned from Ari's experiences, both on the snowy slopes of Mount Hood and the demanding yet rewarding field of peer counseling. This heartwarming conversation sheds light on the importance of creating judgment-free zones for women in snow sports and emphasizes the resilience necessary in mental health advocacy. Pippa and Ari's dialogue is a touching testament to their passion for their work and the communities they serve!

Interested in meaningful stories and empowering advice? Tune in to this inspiring conversation and don't forget to share your thoughts with us and continue the discussion within your own circles.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No From Risks to Recovery: Grace's Journey in Competitive Skiing 10 10 From Risks to Recovery: Grace's Journey in Competitive Skiing full e702196b-0843-4d9c-ab65-fe4274446166 https://share.transistor.fm/s/d4864890 On this vibrant episode of “Tell Me More” podcast, Pippa chats with Grace Eldon about the peaks and valleys of competitive sports. They delve into Grace's passionate skiing career, her dedication to art, and her inspiring advocacy for women in action sports. From the mental clarity skiing provides to coping with injuries and sexism, Grace’s perspectives bring a fresh and motivational vibe to the booth. 

In this episode, you are taken on a ride through detailed discussions about the balance of creativity versus technicality in skiing and the joy of connecting deeply with one's sport. We also get personal, with Grace opening up about serious injuries that shaped her journey, and Pippa sharing her own experiences with recovery while exploring life beyond snowboarding. Both of these powerful athletes reflect on the transformative effect their sports have on their lives, underscoring the significance of patience, gratitude, and authenticity. 

Tune in, feel the inspiration, and remember – in sports and in life, passion fuels our greatest leaps. Tell a friend, spread the love, and keep riding for mental health. 

]]> On this vibrant episode of “Tell Me More” podcast, Pippa chats with Grace Eldon about the peaks and valleys of competitive sports. They delve into Grace's passionate skiing career, her dedication to art, and her inspiring advocacy for women in action sports. From the mental clarity skiing provides to coping with injuries and sexism, Grace’s perspectives bring a fresh and motivational vibe to the booth. 

In this episode, you are taken on a ride through detailed discussions about the balance of creativity versus technicality in skiing and the joy of connecting deeply with one's sport. We also get personal, with Grace opening up about serious injuries that shaped her journey, and Pippa sharing her own experiences with recovery while exploring life beyond snowboarding. Both of these powerful athletes reflect on the transformative effect their sports have on their lives, underscoring the significance of patience, gratitude, and authenticity. 

Tune in, feel the inspiration, and remember – in sports and in life, passion fuels our greatest leaps. Tell a friend, spread the love, and keep riding for mental health. 

]]> Tue, 05 Mar 2024 06:00:00 -0500 Pippa Scott Pippa Scott 3027 On this vibrant episode of “Tell Me More” podcast, Pippa chats with Grace Eldon about the peaks and valleys of competitive sports. They delve into Grace's passionate skiing career, her dedication to art, and her inspiring advocacy for women in action sports. From the mental clarity skiing provides to coping with injuries and sexism, Grace’s perspectives bring a fresh and motivational vibe to the booth. 

In this episode, you are taken on a ride through detailed discussions about the balance of creativity versus technicality in skiing and the joy of connecting deeply with one's sport. We also get personal, with Grace opening up about serious injuries that shaped her journey, and Pippa sharing her own experiences with recovery while exploring life beyond snowboarding. Both of these powerful athletes reflect on the transformative effect their sports have on their lives, underscoring the significance of patience, gratitude, and authenticity. 

Tune in, feel the inspiration, and remember – in sports and in life, passion fuels our greatest leaps. Tell a friend, spread the love, and keep riding for mental health. 

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No From Snowboard Team to Film Dreams: Jack Coyne's Evolution 9 9 From Snowboard Team to Film Dreams: Jack Coyne's Evolution full f0bd737a-57f1-43ab-88c3-8db026445094 https://share.transistor.fm/s/7c258a38 In this episode of the 'Tell Me More', Pippa sits down with Jack Coyne, a 21-year-old snowboarder, skateboarder, and more! He is from Edwards, colorado, and currently lives in Salt Lake City pursuing a film and media arts degree, as well as a career in snowboarding. Jack shares his journey away from the conventional competitive scene into the world of snowboarding filmmaking, discussing the pressures of contests and the fulfilling process of creating film segments. Throughout their conversation, Jack emphasizes the importance of mentorship, community, and friendship in navigating life's challenges.


Pippa also shares her own experiences, including dealing with injuries and her passion for photography on the slopes. She discusses her aspirations to produce a snowboarding video focusing on mental health awareness.

Tune in for this heartfelt discussion about life on and off the slopes! Don't forget to hit subscribe, share with your snowboarding friends,
and prepare to be inspired by Jack's story of finding freedom and friendship through his snowboarding journey.

 

]]> In this episode of the 'Tell Me More', Pippa sits down with Jack Coyne, a 21-year-old snowboarder, skateboarder, and more! He is from Edwards, colorado, and currently lives in Salt Lake City pursuing a film and media arts degree, as well as a career in snowboarding. Jack shares his journey away from the conventional competitive scene into the world of snowboarding filmmaking, discussing the pressures of contests and the fulfilling process of creating film segments. Throughout their conversation, Jack emphasizes the importance of mentorship, community, and friendship in navigating life's challenges.


Pippa also shares her own experiences, including dealing with injuries and her passion for photography on the slopes. She discusses her aspirations to produce a snowboarding video focusing on mental health awareness.

Tune in for this heartfelt discussion about life on and off the slopes! Don't forget to hit subscribe, share with your snowboarding friends,
and prepare to be inspired by Jack's story of finding freedom and friendship through his snowboarding journey.

 

]]> Sun, 18 Feb 2024 13:58:16 -0500 Pippa Scott Pippa Scott 1857 In this episode of the 'Tell Me More', Pippa sits down with Jack Coyne, a 21-year-old snowboarder, skateboarder, and more! He is from Edwards, colorado, and currently lives in Salt Lake City pursuing a film and media arts degree, as well as a career in snowboarding. Jack shares his journey away from the conventional competitive scene into the world of snowboarding filmmaking, discussing the pressures of contests and the fulfilling process of creating film segments. Throughout their conversation, Jack emphasizes the importance of mentorship, community, and friendship in navigating life's challenges.


Pippa also shares her own experiences, including dealing with injuries and her passion for photography on the slopes. She discusses her aspirations to produce a snowboarding video focusing on mental health awareness.

Tune in for this heartfelt discussion about life on and off the slopes! Don't forget to hit subscribe, share with your snowboarding friends,
and prepare to be inspired by Jack's story of finding freedom and friendship through his snowboarding journey.

 

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Empowering Women in Action Sports: Maggie's Mission for Change 8 8 Empowering Women in Action Sports: Maggie's Mission for Change full df68eb21-f036-4436-b74d-7c061d6aeaa4 https://share.transistor.fm/s/40333c7e Pippa teams up with the inspiring and adventurous Maggie to explore the world of action sports and female empowerment. Maggie opens up about her bold initiative to support women in STEM and the action sports community, sharing her passion for breaking gender stereotypes. As they delve into topics like backcountry skiing, overcoming mental blocks after injury, and the challenges of representing women in traditionally male-dominated sports, you will be drawn into a captivating conversation that celebrates resilience, determination, and the love of the great outdoors.

Maggie's infectious enthusiasm for promoting female empowerment through her "chicks do flips" initiative and her dedication to encouraging more women to engage in action sports will leave you feeling inspired and motivated. Pippa and Maggie's shared love for outdoor activities, and their openness to trying new experiences make for an engaging and relatable exchange that will resonate with listeners of all backgrounds. Tune in to this episode for an invigorating discussion that's packed with uplifting stories, valuable insights, and a whole lot of heart.

]]> Pippa teams up with the inspiring and adventurous Maggie to explore the world of action sports and female empowerment. Maggie opens up about her bold initiative to support women in STEM and the action sports community, sharing her passion for breaking gender stereotypes. As they delve into topics like backcountry skiing, overcoming mental blocks after injury, and the challenges of representing women in traditionally male-dominated sports, you will be drawn into a captivating conversation that celebrates resilience, determination, and the love of the great outdoors.

Maggie's infectious enthusiasm for promoting female empowerment through her "chicks do flips" initiative and her dedication to encouraging more women to engage in action sports will leave you feeling inspired and motivated. Pippa and Maggie's shared love for outdoor activities, and their openness to trying new experiences make for an engaging and relatable exchange that will resonate with listeners of all backgrounds. Tune in to this episode for an invigorating discussion that's packed with uplifting stories, valuable insights, and a whole lot of heart.

]]> Tue, 06 Feb 2024 06:00:00 -0500 Pippa Scott Pippa Scott 1898 Pippa teams up with the inspiring and adventurous Maggie to explore the world of action sports and female empowerment. Maggie opens up about her bold initiative to support women in STEM and the action sports community, sharing her passion for breaking gender stereotypes. As they delve into topics like backcountry skiing, overcoming mental blocks after injury, and the challenges of representing women in traditionally male-dominated sports, you will be drawn into a captivating conversation that celebrates resilience, determination, and the love of the great outdoors.

Maggie's infectious enthusiasm for promoting female empowerment through her "chicks do flips" initiative and her dedication to encouraging more women to engage in action sports will leave you feeling inspired and motivated. Pippa and Maggie's shared love for outdoor activities, and their openness to trying new experiences make for an engaging and relatable exchange that will resonate with listeners of all backgrounds. Tune in to this episode for an invigorating discussion that's packed with uplifting stories, valuable insights, and a whole lot of heart.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No The Intersection of Snowboarding, Mental Health, and Writing: A Conversation with Josh Nicolaisen 7 7 The Intersection of Snowboarding, Mental Health, and Writing: A Conversation with Josh Nicolaisen full e5d71c3f-a9a2-4457-9265-73eb5a963d55 https://share.transistor.fm/s/638bdc99 In this heartwarming episode, Pippa and Josh Nicolaisen share an insightful and emotional conversation about their experiences and passions. From Josh's journey as a snowboarder to his dedication to promoting mental health awareness, the episode delves into the profound impact of snow sports, empathizing with others, and finding happiness in diverse experiences and challenges. 

With candid discussions on environmental activism, financial barriers in competitive snowboarding, and personal coping strategies, Pippa and Josh offer a thought-provoking and uplifting perspective on self-improvement and community support. From insightful conversations about finding happiness and supporting mental health to the impact of environmental advocacy in the snow sports community, this episode offers valuable insights and heartwarming stories. 

Join us in exploring the power of community support, self-care, and meaningful connections. For more engaging conversations and insights on mental health, environmental activism, and the power of community support, tune in to the “Tell Me More” podcast and join us on this uplifting journey of self-discovery and empathy.

]]> In this heartwarming episode, Pippa and Josh Nicolaisen share an insightful and emotional conversation about their experiences and passions. From Josh's journey as a snowboarder to his dedication to promoting mental health awareness, the episode delves into the profound impact of snow sports, empathizing with others, and finding happiness in diverse experiences and challenges. 

With candid discussions on environmental activism, financial barriers in competitive snowboarding, and personal coping strategies, Pippa and Josh offer a thought-provoking and uplifting perspective on self-improvement and community support. From insightful conversations about finding happiness and supporting mental health to the impact of environmental advocacy in the snow sports community, this episode offers valuable insights and heartwarming stories. 

Join us in exploring the power of community support, self-care, and meaningful connections. For more engaging conversations and insights on mental health, environmental activism, and the power of community support, tune in to the “Tell Me More” podcast and join us on this uplifting journey of self-discovery and empathy.

]]> Thu, 25 Jan 2024 06:00:00 -0500 Pippa Scott Pippa Scott 3630 In this heartwarming episode, Pippa and Josh Nicolaisen share an insightful and emotional conversation about their experiences and passions. From Josh's journey as a snowboarder to his dedication to promoting mental health awareness, the episode delves into the profound impact of snow sports, empathizing with others, and finding happiness in diverse experiences and challenges. 

With candid discussions on environmental activism, financial barriers in competitive snowboarding, and personal coping strategies, Pippa and Josh offer a thought-provoking and uplifting perspective on self-improvement and community support. From insightful conversations about finding happiness and supporting mental health to the impact of environmental advocacy in the snow sports community, this episode offers valuable insights and heartwarming stories. 

Join us in exploring the power of community support, self-care, and meaningful connections. For more engaging conversations and insights on mental health, environmental activism, and the power of community support, tune in to the “Tell Me More” podcast and join us on this uplifting journey of self-discovery and empathy.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Leading Through Resilience, Gratitude, and Embracing New Adventures 6 6 Leading Through Resilience, Gratitude, and Embracing New Adventures full 4bb24a20-3ff7-45da-8d2f-a36491ecd218 https://share.transistor.fm/s/c5d3c74a Today Pippa sits down for an inspiring and heartwarming conversation with Christopher Waker. a former professional snowboarder turned award-winning coach. Chris shares his incredible journey from competing on the slopes to overcoming a life-changing snowboarding accident. He takes us through his childhood spent in the outdoors, his passion for snowboarding, and the highs and lows of his competitive career. 

Chris opens up about his recovery process, adapting to an entirely different lifestyle, and how he continues to pursue his passions through adaptive sports and coaching. In this emotional and uplifting episode, Chris Waker candidly discusses the challenges he faced while relearning everything and adjusting to life after his accident. 

He shares his thoughts on vulnerability, seeking therapy, and the importance of building a supportive community during difficult times. Whether you are a fan of snowboarding, looking for inspiration, or simply interested in human stories of triumph, this conversation with Chris Waker is sure to leave a lasting impact on your heart!

Tune in to this episode of the Tell Me More podcast to hear Chris Waker's incredible story of resilience, gratitude, and finding new passions after facing life-altering challenges. Join us as we dive deep into the world of snowboarding, coaching, and the power of community support.

]]> Today Pippa sits down for an inspiring and heartwarming conversation with Christopher Waker. a former professional snowboarder turned award-winning coach. Chris shares his incredible journey from competing on the slopes to overcoming a life-changing snowboarding accident. He takes us through his childhood spent in the outdoors, his passion for snowboarding, and the highs and lows of his competitive career. 

Chris opens up about his recovery process, adapting to an entirely different lifestyle, and how he continues to pursue his passions through adaptive sports and coaching. In this emotional and uplifting episode, Chris Waker candidly discusses the challenges he faced while relearning everything and adjusting to life after his accident. 

He shares his thoughts on vulnerability, seeking therapy, and the importance of building a supportive community during difficult times. Whether you are a fan of snowboarding, looking for inspiration, or simply interested in human stories of triumph, this conversation with Chris Waker is sure to leave a lasting impact on your heart!

Tune in to this episode of the Tell Me More podcast to hear Chris Waker's incredible story of resilience, gratitude, and finding new passions after facing life-altering challenges. Join us as we dive deep into the world of snowboarding, coaching, and the power of community support.

]]> Tue, 16 Jan 2024 06:00:00 -0500 Pippa Scott Pippa Scott 1671 Today Pippa sits down for an inspiring and heartwarming conversation with Christopher Waker. a former professional snowboarder turned award-winning coach. Chris shares his incredible journey from competing on the slopes to overcoming a life-changing snowboarding accident. He takes us through his childhood spent in the outdoors, his passion for snowboarding, and the highs and lows of his competitive career. 

Chris opens up about his recovery process, adapting to an entirely different lifestyle, and how he continues to pursue his passions through adaptive sports and coaching. In this emotional and uplifting episode, Chris Waker candidly discusses the challenges he faced while relearning everything and adjusting to life after his accident. 

He shares his thoughts on vulnerability, seeking therapy, and the importance of building a supportive community during difficult times. Whether you are a fan of snowboarding, looking for inspiration, or simply interested in human stories of triumph, this conversation with Chris Waker is sure to leave a lasting impact on your heart!

Tune in to this episode of the Tell Me More podcast to hear Chris Waker's incredible story of resilience, gratitude, and finding new passions after facing life-altering challenges. Join us as we dive deep into the world of snowboarding, coaching, and the power of community support.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Prioritizing Mental Health: A Conversation with Caitlin 5 5 Prioritizing Mental Health: A Conversation with Caitlin full b2238933-e3a8-45a3-9fe0-c1274afb7803 https://share.transistor.fm/s/7f5006c5 In this episode, we delve into an insightful conversation about mental health, college decisions, and the power of genuine connections. Caitlin, an 18-year-old student at Norwich University, shares her experiences with field hockey, track, and pole vaulting, offering a glimpse into the physical and emotional challenges she encounters. The episode delves into their shared passion for the importance of mental health support, highlighting the need for genuine conversations and shedding light on the superficiality often seen in social media discussions about mental health.

 

Caitlin's dedication to her role in running the Instagram for Ride for Mental Health shines through, as she discusses the significance of social media analytics and the impact of using platforms for mental health advocacy. Throughout the episode, both Pippa and Caitlin emphasize the importance of seeking support and prioritizing mental well-being, encouraging listeners to engage in open conversations and to reach out for help when needed.

 

Don't miss out on these insightful discussions and be reminded of the significance of prioritizing mental well-being in our daily lives. Subscribe now and share this episode with friends to spread the important message of seeking support and engaging in genuine conversations about mental health.

]]> In this episode, we delve into an insightful conversation about mental health, college decisions, and the power of genuine connections. Caitlin, an 18-year-old student at Norwich University, shares her experiences with field hockey, track, and pole vaulting, offering a glimpse into the physical and emotional challenges she encounters. The episode delves into their shared passion for the importance of mental health support, highlighting the need for genuine conversations and shedding light on the superficiality often seen in social media discussions about mental health.

 

Caitlin's dedication to her role in running the Instagram for Ride for Mental Health shines through, as she discusses the significance of social media analytics and the impact of using platforms for mental health advocacy. Throughout the episode, both Pippa and Caitlin emphasize the importance of seeking support and prioritizing mental well-being, encouraging listeners to engage in open conversations and to reach out for help when needed.

 

Don't miss out on these insightful discussions and be reminded of the significance of prioritizing mental well-being in our daily lives. Subscribe now and share this episode with friends to spread the important message of seeking support and engaging in genuine conversations about mental health.

]]> Tue, 02 Jan 2024 06:00:00 -0500 Pippa Scott Pippa Scott 2109 In this episode, we delve into an insightful conversation about mental health, college decisions, and the power of genuine connections. Caitlin, an 18-year-old student at Norwich University, shares her experiences with field hockey, track, and pole vaulting, offering a glimpse into the physical and emotional challenges she encounters. The episode delves into their shared passion for the importance of mental health support, highlighting the need for genuine conversations and shedding light on the superficiality often seen in social media discussions about mental health.

 

Caitlin's dedication to her role in running the Instagram for Ride for Mental Health shines through, as she discusses the significance of social media analytics and the impact of using platforms for mental health advocacy. Throughout the episode, both Pippa and Caitlin emphasize the importance of seeking support and prioritizing mental well-being, encouraging listeners to engage in open conversations and to reach out for help when needed.

 

Don't miss out on these insightful discussions and be reminded of the significance of prioritizing mental well-being in our daily lives. Subscribe now and share this episode with friends to spread the important message of seeking support and engaging in genuine conversations about mental health.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Shifting Perspectives: Marc Rosenberg Explores the Culture of Mental Health in Athletics 4 4 Shifting Perspectives: Marc Rosenberg Explores the Culture of Mental Health in Athletics full 53efa00d-41f7-445f-92c2-e12a9b0d9ebb https://share.transistor.fm/s/b27fa651 Welcome to another episode of the “Tell Me More” podcast! In this enlightening discussion, our host Pippa sits down with the inspiring Marc Rosenberg, a licensed marriage and family therapist who is passionate about action sports. As they dive deep into the topic of mental health, Marc emphasizes the importance of authenticity and acceptance in our journey towards overall well-being. 

Marc and Pippa explore the stigma and stereotypes surrounding mental health, particularly in sports. Together, they shed light on the misconception that mental health equals weakness and discuss the need to create support systems for athletes. They also tackle common questions about therapy, addressing the misconceptions and sharing the importance of empathy and understanding. 

Throughout the episode, Pippa and Marc share personal experiences, struggles, and wisdom, reminding us of the power of being heard and seen without judgment. They discuss the importance of self-discovery, the role of medication in mental health, and the challenges of breaking through the stigma, especially with parents. 

Join us on this transformative journey as we unravel the complexities of mental health and discover how to create a more inclusive and supportive culture. Don't forget to subscribe to the podcast and share this episode with your friends, because together, we can make a difference in destigmatizing mental health and empowering one another.

]]> Welcome to another episode of the “Tell Me More” podcast! In this enlightening discussion, our host Pippa sits down with the inspiring Marc Rosenberg, a licensed marriage and family therapist who is passionate about action sports. As they dive deep into the topic of mental health, Marc emphasizes the importance of authenticity and acceptance in our journey towards overall well-being. 

Marc and Pippa explore the stigma and stereotypes surrounding mental health, particularly in sports. Together, they shed light on the misconception that mental health equals weakness and discuss the need to create support systems for athletes. They also tackle common questions about therapy, addressing the misconceptions and sharing the importance of empathy and understanding. 

Throughout the episode, Pippa and Marc share personal experiences, struggles, and wisdom, reminding us of the power of being heard and seen without judgment. They discuss the importance of self-discovery, the role of medication in mental health, and the challenges of breaking through the stigma, especially with parents. 

Join us on this transformative journey as we unravel the complexities of mental health and discover how to create a more inclusive and supportive culture. Don't forget to subscribe to the podcast and share this episode with your friends, because together, we can make a difference in destigmatizing mental health and empowering one another.

]]> Tue, 19 Dec 2023 06:00:00 -0500 Pippa Scott Pippa Scott 1919 Welcome to another episode of the “Tell Me More” podcast! In this enlightening discussion, our host Pippa sits down with the inspiring Marc Rosenberg, a licensed marriage and family therapist who is passionate about action sports. As they dive deep into the topic of mental health, Marc emphasizes the importance of authenticity and acceptance in our journey towards overall well-being. 

Marc and Pippa explore the stigma and stereotypes surrounding mental health, particularly in sports. Together, they shed light on the misconception that mental health equals weakness and discuss the need to create support systems for athletes. They also tackle common questions about therapy, addressing the misconceptions and sharing the importance of empathy and understanding. 

Throughout the episode, Pippa and Marc share personal experiences, struggles, and wisdom, reminding us of the power of being heard and seen without judgment. They discuss the importance of self-discovery, the role of medication in mental health, and the challenges of breaking through the stigma, especially with parents. 

Join us on this transformative journey as we unravel the complexities of mental health and discover how to create a more inclusive and supportive culture. Don't forget to subscribe to the podcast and share this episode with your friends, because together, we can make a difference in destigmatizing mental health and empowering one another.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No From Coach to Leader: Mike Mallon on Snowboarding, Mental Health, and USASA 3 3 From Coach to Leader: Mike Mallon on Snowboarding, Mental Health, and USASA full 99161db9-1a31-4f85-8afe-1f3142eee155 https://share.transistor.fm/s/7fbef148 Join host Pippa on the “Tel Me More” podcast as she engages in a captivating conversation with guest Mike Mallon, the executive director of USASA and a prominent figure in the snowboarding community. 

In this episode, Mike Mallon opens up about the profound impact of exercise and community on his mental well-being, highlighting how snowboarding has been a meaningful outlet for both himself and others. The discussion emphasizes the importance of using action sports as a positive outlet for mental health, with Pippa sharing her own journey in founding Ride For Mental Health. 

Reflecting on their experiences at USASA events and their favorite aspects of their roles, Pippa and Mike delve into the evolving landscape of snowboarding, especially in the post-COVID era. The conversation also includes practical insights, such as advantageous snowboarding gear and a new partnership offering discounts for USASA members. Throughout the discussion, Mike's passion for mentoring and coaching shines through, shedding light on his personal experiences and professional journey within snowboarding. 

Tune in to gain insight into the empowering influence of action sports on mental health and immerse yourself in the dynamic world of snowboarding with Pippa and Mike Mallon. Remember to subscribe, share the podcast with friends, and stay engaged for more inspiring conversations and valuable community insights.

]]> Join host Pippa on the “Tel Me More” podcast as she engages in a captivating conversation with guest Mike Mallon, the executive director of USASA and a prominent figure in the snowboarding community. 

In this episode, Mike Mallon opens up about the profound impact of exercise and community on his mental well-being, highlighting how snowboarding has been a meaningful outlet for both himself and others. The discussion emphasizes the importance of using action sports as a positive outlet for mental health, with Pippa sharing her own journey in founding Ride For Mental Health. 

Reflecting on their experiences at USASA events and their favorite aspects of their roles, Pippa and Mike delve into the evolving landscape of snowboarding, especially in the post-COVID era. The conversation also includes practical insights, such as advantageous snowboarding gear and a new partnership offering discounts for USASA members. Throughout the discussion, Mike's passion for mentoring and coaching shines through, shedding light on his personal experiences and professional journey within snowboarding. 

Tune in to gain insight into the empowering influence of action sports on mental health and immerse yourself in the dynamic world of snowboarding with Pippa and Mike Mallon. Remember to subscribe, share the podcast with friends, and stay engaged for more inspiring conversations and valuable community insights.

]]> Tue, 05 Dec 2023 13:46:13 -0500 Pippa Scott Pippa Scott 1839 Join host Pippa on the “Tel Me More” podcast as she engages in a captivating conversation with guest Mike Mallon, the executive director of USASA and a prominent figure in the snowboarding community. 

In this episode, Mike Mallon opens up about the profound impact of exercise and community on his mental well-being, highlighting how snowboarding has been a meaningful outlet for both himself and others. The discussion emphasizes the importance of using action sports as a positive outlet for mental health, with Pippa sharing her own journey in founding Ride For Mental Health. 

Reflecting on their experiences at USASA events and their favorite aspects of their roles, Pippa and Mike delve into the evolving landscape of snowboarding, especially in the post-COVID era. The conversation also includes practical insights, such as advantageous snowboarding gear and a new partnership offering discounts for USASA members. Throughout the discussion, Mike's passion for mentoring and coaching shines through, shedding light on his personal experiences and professional journey within snowboarding. 

Tune in to gain insight into the empowering influence of action sports on mental health and immerse yourself in the dynamic world of snowboarding with Pippa and Mike Mallon. Remember to subscribe, share the podcast with friends, and stay engaged for more inspiring conversations and valuable community insights.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Breaking Barriers: Jaylen Hanson on Snowboarding, Mental Health, and the Growing Female Snowboard Community 2 2 Breaking Barriers: Jaylen Hanson on Snowboarding, Mental Health, and the Growing Female Snowboard Community full fec3fa04-50a5-41cc-91a1-b96fe2ca296d https://share.transistor.fm/s/9d4f01dc In this episode of the “Tell Me More” podcast, we dive into the world of snowboarding with a focus on the incredible talent and inspiring stories within the community!

We had an insightful conversation with Jaylen Hanson, a talented snowboarder from Minnesota. Jaylen shares her experiences balancing snowboarding with team sports, the increasing presence of female snowboarders, and the importance of mental health discussions within the snowboarding community. We also uncover the efforts of organizations like ‘We're All Mental’, pushing for open conversations and promoting well-being among snowboarders.

Join us on this exhilarating journey as we explore the world of snowboarding through the eyes of talented individuals. Discover the challenges they face, the triumphs they celebrate, and the impact they make in their community. Whether you're a snowboarding enthusiast or someone who simply appreciates stories of resilience and passion, this episode has something for you. Don't miss out on a chance to be inspired and gain a deeper understanding of the wild and beautiful world of snowboarding. 


]]> In this episode of the “Tell Me More” podcast, we dive into the world of snowboarding with a focus on the incredible talent and inspiring stories within the community!

We had an insightful conversation with Jaylen Hanson, a talented snowboarder from Minnesota. Jaylen shares her experiences balancing snowboarding with team sports, the increasing presence of female snowboarders, and the importance of mental health discussions within the snowboarding community. We also uncover the efforts of organizations like ‘We're All Mental’, pushing for open conversations and promoting well-being among snowboarders.

Join us on this exhilarating journey as we explore the world of snowboarding through the eyes of talented individuals. Discover the challenges they face, the triumphs they celebrate, and the impact they make in their community. Whether you're a snowboarding enthusiast or someone who simply appreciates stories of resilience and passion, this episode has something for you. Don't miss out on a chance to be inspired and gain a deeper understanding of the wild and beautiful world of snowboarding. 


]]> Tue, 21 Nov 2023 06:00:00 -0500 Pippa Scott Pippa Scott 1556 In this episode of the “Tell Me More” podcast, we dive into the world of snowboarding with a focus on the incredible talent and inspiring stories within the community!

We had an insightful conversation with Jaylen Hanson, a talented snowboarder from Minnesota. Jaylen shares her experiences balancing snowboarding with team sports, the increasing presence of female snowboarders, and the importance of mental health discussions within the snowboarding community. We also uncover the efforts of organizations like ‘We're All Mental’, pushing for open conversations and promoting well-being among snowboarders.

Join us on this exhilarating journey as we explore the world of snowboarding through the eyes of talented individuals. Discover the challenges they face, the triumphs they celebrate, and the impact they make in their community. Whether you're a snowboarding enthusiast or someone who simply appreciates stories of resilience and passion, this episode has something for you. Don't miss out on a chance to be inspired and gain a deeper understanding of the wild and beautiful world of snowboarding. 


]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No Stitching Together Hope: Amy Weston's Inspiring Volunteer Effort for Mental Well-being 1 1 Stitching Together Hope: Amy Weston's Inspiring Volunteer Effort for Mental Well-being full 1c3ce2f7-f38b-4a61-afe2-f7bbb6c23bdc https://share.transistor.fm/s/551b000b In this heartfelt episode Pippa Scott sits down with Amy Weston, a remarkable woman making a major difference in mental health awareness and support. After experiencing a tragic loss in her community, Amy and a group of moms started a beautiful initiative called "Need to Talk" They create little heart-shaped pillows that serve as a reminder for those in need to reach out for help. With over 11,000 hearts distributed, Amy shares the inspiring story behind the project and how it continues to grow through the generosity of volunteers and donations. 

One of the main goals of Amy Weston and her team is to spread awareness that texting is an option when seeking help through the 988 hotline. By creating and distributing their handmade hearts with the message "Need to Talk? Text 988," they hope to educate and inform individuals about this important resource. Through their efforts, they aim to increase access and awareness of the texting option as a vital lifeline for mental health support.

Amy's passion and dedication to this cause shine through as she explains the process of making the hearts, from cutting and sewing to stuffing them with lavender. Yes, lavender! Amy shares a funny story of how she ended up using lavender from her aunt's garden, and the calming effect it brings to those who receive the pillows. She also discusses the incredible community support they receive, with people stepping up to help with different tasks and even teaching others how to sew. 

Join Pippa and Amy as they delve into the impact of these small yet meaningful hearts, the motivation behind their work, and the power of knowing their efforts are making a difference.

]]> In this heartfelt episode Pippa Scott sits down with Amy Weston, a remarkable woman making a major difference in mental health awareness and support. After experiencing a tragic loss in her community, Amy and a group of moms started a beautiful initiative called "Need to Talk" They create little heart-shaped pillows that serve as a reminder for those in need to reach out for help. With over 11,000 hearts distributed, Amy shares the inspiring story behind the project and how it continues to grow through the generosity of volunteers and donations. 

One of the main goals of Amy Weston and her team is to spread awareness that texting is an option when seeking help through the 988 hotline. By creating and distributing their handmade hearts with the message "Need to Talk? Text 988," they hope to educate and inform individuals about this important resource. Through their efforts, they aim to increase access and awareness of the texting option as a vital lifeline for mental health support.

Amy's passion and dedication to this cause shine through as she explains the process of making the hearts, from cutting and sewing to stuffing them with lavender. Yes, lavender! Amy shares a funny story of how she ended up using lavender from her aunt's garden, and the calming effect it brings to those who receive the pillows. She also discusses the incredible community support they receive, with people stepping up to help with different tasks and even teaching others how to sew. 

Join Pippa and Amy as they delve into the impact of these small yet meaningful hearts, the motivation behind their work, and the power of knowing their efforts are making a difference.

]]> Tue, 07 Nov 2023 09:30:43 -0500 Pippa Scott Pippa Scott 1171 In this heartfelt episode Pippa Scott sits down with Amy Weston, a remarkable woman making a major difference in mental health awareness and support. After experiencing a tragic loss in her community, Amy and a group of moms started a beautiful initiative called "Need to Talk" They create little heart-shaped pillows that serve as a reminder for those in need to reach out for help. With over 11,000 hearts distributed, Amy shares the inspiring story behind the project and how it continues to grow through the generosity of volunteers and donations. 

One of the main goals of Amy Weston and her team is to spread awareness that texting is an option when seeking help through the 988 hotline. By creating and distributing their handmade hearts with the message "Need to Talk? Text 988," they hope to educate and inform individuals about this important resource. Through their efforts, they aim to increase access and awareness of the texting option as a vital lifeline for mental health support.

Amy's passion and dedication to this cause shine through as she explains the process of making the hearts, from cutting and sewing to stuffing them with lavender. Yes, lavender! Amy shares a funny story of how she ended up using lavender from her aunt's garden, and the calming effect it brings to those who receive the pillows. She also discusses the incredible community support they receive, with people stepping up to help with different tasks and even teaching others how to sew. 

Join Pippa and Amy as they delve into the impact of these small yet meaningful hearts, the motivation behind their work, and the power of knowing their efforts are making a difference.

]]> Teen mental health, Skiing, Snowboarding, Youth mental health, Winter sports, Mental health awareness, Stress management, Coping strategies, Peer support, Resilience, Self-care, Wellness, Anxiety, Depression, Body image, Self-esteem, Positive psychology, Mindfulness, Goal setting, Exercise and mental health, Social connections, Emotional well-being, Coping with challenges, Winter sports community, Youth empowerment, Mental health resources, Mental health advocacy, Building resilience in teens No