Talk2BeWell Transistor (https://transistor.fm) https://feeds.transistor.fm/talk2bewell Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health. For more information and resources, please visit https://work2bewell.org/ Music: Mi-Lo by Smith the Mister https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT Providence 0a91e1de-8ae8-56c4-84f2-15c3046fe54f no Support this podcast Dr. Robin Henderson en Mon, 20 Apr 2026 09:07:52 -0700 Mon, 20 Apr 2026 09:08:28 -0700 https://work2bewell.org/ https://img.transistorcdn.com/O5Ly8YnfMqnanK_O4BWGNvzPEEA-AuxO9jCam3gvqaU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyMzQ1LzE2ODYy/NTAxNTktYXJ0d29y/ay5qcGc.jpg Talk2BeWell https://work2bewell.org/ episodic Providence Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health. For more information and resources, please visit https://work2bewell.org/ Music: Mi-Lo by Smith the Mister https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT Our Work2BeWell podcast featuring Dr. mental health, teens, teen mental health, Providence, behavioral health, Providence No No EP 171: Blast from the Past: NSAC Alumni and How They #Work2BeWell 5 5 171 171 EP 171: Blast from the Past: NSAC Alumni and How They #Work2BeWell full 75e970d8-e7ee-4e12-b38f-474f7da7509a https://share.transistor.fm/s/edccd0db Looking back on high school, a lot can change with time, experience, and perspective. Things that once felt overwhelming may feel different, and new challenges can bring new growth. For many teens, it can be hard to imagine what life — and mental health — might look like beyond high school.

In this episode, we’re joined by NSAC alumni who are reflecting on their own mental health journeys, sharing what they’ve learned since graduating, and offering advice to teens who may be navigating challenges right now.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Looking back on high school, a lot can change with time, experience, and perspective. Things that once felt overwhelming may feel different, and new challenges can bring new growth. For many teens, it can be hard to imagine what life — and mental health — might look like beyond high school.

In this episode, we’re joined by NSAC alumni who are reflecting on their own mental health journeys, sharing what they’ve learned since graduating, and offering advice to teens who may be navigating challenges right now.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Mon, 20 Apr 2026 09:07:49 -0700 Providence Providence 1787 Looking back on high school, a lot can change with time, experience, and perspective. Things that once felt overwhelming may feel different, and new challenges can bring new growth. For many teens, it can be hard to imagine what life — and mental health — might look like beyond high school.

In this episode, we’re joined by NSAC alumni who are reflecting on their own mental health journeys, sharing what they’ve learned since graduating, and offering advice to teens who may be navigating challenges right now.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #MentalHealth #studentvoice #alumni #nsac No Dr. Robin Henderson EP 170: Spring Time Habits That Actually Improve Your Mood 5 5 170 170 EP 170: Spring Time Habits That Actually Improve Your Mood full f3debb62-4b12-47df-9ac9-0ca432185ecf https://share.transistor.fm/s/6f83c9ae Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big difference.

In this episode, we’re talking about practical, teen-friendly ways to refresh your mindset, your environment, and your daily habits so you can feel more balanced and motivated during this time of year.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big difference.

In this episode, we’re talking about practical, teen-friendly ways to refresh your mindset, your environment, and your daily habits so you can feel more balanced and motivated during this time of year.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Mon, 06 Apr 2026 08:41:09 -0700 Providence Providence 1761 Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big difference.

In this episode, we’re talking about practical, teen-friendly ways to refresh your mindset, your environment, and your daily habits so you can feel more balanced and motivated during this time of year.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #spring #habits #improvemood #refresh #mentalhealth No Dr. Robin Henderson EP 169: Showing Up & Speaking Out - The Power of Student Advocacy 5 5 169 169 EP 169: Showing Up & Speaking Out - The Power of Student Advocacy full fa1db208-1468-4fbc-944e-b7d5394643ef https://share.transistor.fm/s/7034e606 Advocacy isn’t just about big speeches or national movements — it starts with showing up. Whether it’s standing up for a peer, organizing a service project, or speaking out about mental health, student voice has the power to create real change. Today, we’re exploring how service and advocacy connect to teen mental health — and how small actions can create meaningful impact in schools and communities.

In this episode, we're joined by a special guest from the National Association of Secondary School Principals who sponsor  National Student Council and National Honor Society, Jen Silva, to talk about Showing Up & Speaking Out: The Power of Student Advocacy.

For more information and resources, visit Work2BeWell.
Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.
(Applications are open until April 15.)

★ Support this podcast ★ ]]> Advocacy isn’t just about big speeches or national movements — it starts with showing up. Whether it’s standing up for a peer, organizing a service project, or speaking out about mental health, student voice has the power to create real change. Today, we’re exploring how service and advocacy connect to teen mental health — and how small actions can create meaningful impact in schools and communities.

In this episode, we're joined by a special guest from the National Association of Secondary School Principals who sponsor  National Student Council and National Honor Society, Jen Silva, to talk about Showing Up & Speaking Out: The Power of Student Advocacy.

For more information and resources, visit Work2BeWell.
Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.
(Applications are open until April 15.)

★ Support this podcast ★ ]]> Mon, 30 Mar 2026 08:37:12 -0700 Providence Providence 2146 Advocacy isn’t just about big speeches or national movements — it starts with showing up. Whether it’s standing up for a peer, organizing a service project, or speaking out about mental health, student voice has the power to create real change. Today, we’re exploring how service and advocacy connect to teen mental health — and how small actions can create meaningful impact in schools and communities.

In this episode, we're joined by a special guest from the National Association of Secondary School Principals who sponsor  National Student Council and National Honor Society, Jen Silva, to talk about Showing Up & Speaking Out: The Power of Student Advocacy.

For more information and resources, visit Work2BeWell.
Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.
(Applications are open until April 15.)

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #MentalHealth #advocacy #studentvoice #showingup #leadership #natstuco #nhs No Dr. Robin Henderson EP 168: Prom Planning Stress 5 5 168 168 EP 168: Prom Planning Stress full 181c837b-84fd-424f-b00f-7256caec38d6 https://share.transistor.fm/s/b7937ed5 Prom is often talked about as one of the most exciting moments of the school year — but for many teens, it can also come with a lot of pressure and stress. From figuring out what to wear, coordinating plans with friends, managing costs, or making sure everything goes perfectly, prom season can quickly feel overwhelming.

In today’s episode, we’re talking about why prom planning can feel so stressful and sharing some helpful tips to make the experience more manageable — and hopefully more fun. Because at the end of the day, prom should be about enjoying the moment and celebrating with friends.

For more information and resources, visit Work2BeWell.
Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.
(Applications are open until April 15.)

★ Support this podcast ★ ]]> Prom is often talked about as one of the most exciting moments of the school year — but for many teens, it can also come with a lot of pressure and stress. From figuring out what to wear, coordinating plans with friends, managing costs, or making sure everything goes perfectly, prom season can quickly feel overwhelming.

In today’s episode, we’re talking about why prom planning can feel so stressful and sharing some helpful tips to make the experience more manageable — and hopefully more fun. Because at the end of the day, prom should be about enjoying the moment and celebrating with friends.

For more information and resources, visit Work2BeWell.
Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.
(Applications are open until April 15.)

★ Support this podcast ★ ]]> Mon, 23 Mar 2026 17:48:17 -0700 Providence Providence 1954 Prom is often talked about as one of the most exciting moments of the school year — but for many teens, it can also come with a lot of pressure and stress. From figuring out what to wear, coordinating plans with friends, managing costs, or making sure everything goes perfectly, prom season can quickly feel overwhelming.

In today’s episode, we’re talking about why prom planning can feel so stressful and sharing some helpful tips to make the experience more manageable — and hopefully more fun. Because at the end of the day, prom should be about enjoying the moment and celebrating with friends.

For more information and resources, visit Work2BeWell.
Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.
(Applications are open until April 15.)

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #prom #prom2026 #whattowear #stress No Dr. Robin Henderson EP 167: You’re Allowed to Be Tired in Spring 5 5 167 167 EP 167: You’re Allowed to Be Tired in Spring full 6f20aa2b-c51a-4e04-8530-db283d2cd7b4 https://share.transistor.fm/s/e0cdd272 As spring rolls around, there’s often this expectation that we should feel energized, motivated, and ready to finish the school year strong. But for many teens, this season brings exhaustion — from schoolwork, activities, social commitments, and life in general. Today, we’re talking about why feeling tired right now is completely normal, and why rest is not something you need to earn or feel guilty about.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> As spring rolls around, there’s often this expectation that we should feel energized, motivated, and ready to finish the school year strong. But for many teens, this season brings exhaustion — from schoolwork, activities, social commitments, and life in general. Today, we’re talking about why feeling tired right now is completely normal, and why rest is not something you need to earn or feel guilty about.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Mon, 09 Mar 2026 08:30:11 -0700 Providence Providence 1734 As spring rolls around, there’s often this expectation that we should feel energized, motivated, and ready to finish the school year strong. But for many teens, this season brings exhaustion — from schoolwork, activities, social commitments, and life in general. Today, we’re talking about why feeling tired right now is completely normal, and why rest is not something you need to earn or feel guilty about.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 166: You Don’t Have to Bloom on Anyone Else’s Timeline 5 5 166 166 EP 166: You Don’t Have to Bloom on Anyone Else’s Timeline full f18aa830-45b1-4284-8ba3-bceb5eb59562 https://share.transistor.fm/s/88d79dcc In a world that constantly pushes timelines — grades, college plans, achievements, and “success stories” on social media — it’s easy to feel like you’re behind. But growth isn’t a race, and it doesn’t look the same for everyone. Today, we’re talking about what it means to grow at your own pace, honor your journey, and celebrate progress without comparing yourself to others.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> In a world that constantly pushes timelines — grades, college plans, achievements, and “success stories” on social media — it’s easy to feel like you’re behind. But growth isn’t a race, and it doesn’t look the same for everyone. Today, we’re talking about what it means to grow at your own pace, honor your journey, and celebrate progress without comparing yourself to others.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> Mon, 02 Mar 2026 09:33:27 -0800 Providence Providence 1786 In a world that constantly pushes timelines — grades, college plans, achievements, and “success stories” on social media — it’s easy to feel like you’re behind. But growth isn’t a race, and it doesn’t look the same for everyone. Today, we’re talking about what it means to grow at your own pace, honor your journey, and celebrate progress without comparing yourself to others.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #growth #comparison #mentalhealth No Dr. Robin Henderson EP 165: Dealing with Social Comparison 5 5 165 165 EP 165: Dealing with Social Comparison full 0f67f4e8-c7b1-4a28-938d-e2f1382b01a7 https://share.transistor.fm/s/e259fe47 Scrolling through social media can make it feel like everyone else is ahead — achieving more, doing better, or living a “perfect” life. Comparison has a sneaky way of showing up, impacting our mood, motivation, and mental health. Today, we’re talking about why social comparison happens, how it affects teens, and how to refocus on your own path without getting stuck in comparison traps.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> Scrolling through social media can make it feel like everyone else is ahead — achieving more, doing better, or living a “perfect” life. Comparison has a sneaky way of showing up, impacting our mood, motivation, and mental health. Today, we’re talking about why social comparison happens, how it affects teens, and how to refocus on your own path without getting stuck in comparison traps.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> Mon, 23 Feb 2026 09:52:44 -0800 Providence Providence 1834 Scrolling through social media can make it feel like everyone else is ahead — achieving more, doing better, or living a “perfect” life. Comparison has a sneaky way of showing up, impacting our mood, motivation, and mental health. Today, we’re talking about why social comparison happens, how it affects teens, and how to refocus on your own path without getting stuck in comparison traps.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #MentalHealth #comparison #stress #socialmedia No Dr. Robin Henderson EP 164: Self-Love 101 - The Importance of Your Relationship With Yourself 5 5 164 164 EP 164: Self-Love 101 - The Importance of Your Relationship With Yourself full 25244883-a483-4388-b2f9-f96c1f3ee5d7 https://share.transistor.fm/s/7cf35eca The way you treat yourself sets the tone for everything else in life — how you handle stress, how you show up in relationships, and how you move through challenges. Today, we’re talking about what self-love really means, how to quiet negative self-talk, and how to build a healthier relationship with yourself in realistic, everyday ways.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> The way you treat yourself sets the tone for everything else in life — how you handle stress, how you show up in relationships, and how you move through challenges. Today, we’re talking about what self-love really means, how to quiet negative self-talk, and how to build a healthier relationship with yourself in realistic, everyday ways.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Thu, 29 Jan 2026 19:00:52 -0800 Providence Providence 1358 The way you treat yourself sets the tone for everything else in life — how you handle stress, how you show up in relationships, and how you move through challenges. Today, we’re talking about what self-love really means, how to quiet negative self-talk, and how to build a healthier relationship with yourself in realistic, everyday ways.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #selflove #mentalhealth #relationships No Dr. Robin Henderson EP 163: When You’re the Leader: Managing Stress and Staying Positive 5 5 163 163 EP 163: When You’re the Leader: Managing Stress and Staying Positive full cf328575-8f4d-4a19-9fdf-8eb0aec49391 https://share.transistor.fm/s/3acb079c Being a student leader can be exciting and empowering — but it can also be stressful, exhausting, and full of pressure that others don’t always see. Today, we’re talking about the mental health impact of student leadership, how to manage expectations, avoid burnout, and stay positive while leading at school.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Being a student leader can be exciting and empowering — but it can also be stressful, exhausting, and full of pressure that others don’t always see. Today, we’re talking about the mental health impact of student leadership, how to manage expectations, avoid burnout, and stay positive while leading at school.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Mon, 26 Jan 2026 05:17:00 -0800 Providence Providence 2063 Being a student leader can be exciting and empowering — but it can also be stressful, exhausting, and full of pressure that others don’t always see. Today, we’re talking about the mental health impact of student leadership, how to manage expectations, avoid burnout, and stay positive while leading at school.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #MentalHealth #studentleader #studentcouncil #asb #studentgovernment #leadership #stress No Dr. Robin Henderson EP 162: Choices & Consequences: Decision-Making 5 5 162 162 EP 162: Choices & Consequences: Decision-Making full b3193692-cb7d-4f21-801f-d1f8413bc113 https://share.transistor.fm/s/0cd34a00 Every choice we make — big or small — shapes our lives and mental health in ways we don’t always notice. From everyday decisions to big life moments, choices can bring pressure, stress, and sometimes uncertainty. Today, we’re talking about how you make decisions, what influences those choices, and how to learn and grow when things don’t go as planned.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Every choice we make — big or small — shapes our lives and mental health in ways we don’t always notice. From everyday decisions to big life moments, choices can bring pressure, stress, and sometimes uncertainty. Today, we’re talking about how you make decisions, what influences those choices, and how to learn and grow when things don’t go as planned.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Mon, 19 Jan 2026 06:02:00 -0800 Providence Providence 1786 Every choice we make — big or small — shapes our lives and mental health in ways we don’t always notice. From everyday decisions to big life moments, choices can bring pressure, stress, and sometimes uncertainty. Today, we’re talking about how you make decisions, what influences those choices, and how to learn and grow when things don’t go as planned.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #choices #consequences #decisions #mentalhealth No Dr. Robin Henderson EP 161: When the News Hurts: Coping with Negativity and Hate 5 5 161 161 EP 161: When the News Hurts: Coping with Negativity and Hate full 94712beb-e58e-407a-b022-71bc64d39288 https://share.transistor.fm/s/ab290b7a It’s tough to scroll through the news or social media and see leaders using slurs, bullying others, or tearing people down. It can feel discouraging, confusing, or even scary — especially when the people impacted look like you, your friends, or your community. Today, we’re talking about how negativity in the news affects teen mental health, and how young people are choosing to stay informed without losing hope.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> It’s tough to scroll through the news or social media and see leaders using slurs, bullying others, or tearing people down. It can feel discouraging, confusing, or even scary — especially when the people impacted look like you, your friends, or your community. Today, we’re talking about how negativity in the news affects teen mental health, and how young people are choosing to stay informed without losing hope.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> Mon, 12 Jan 2026 09:37:58 -0800 Providence Providence 2026 It’s tough to scroll through the news or social media and see leaders using slurs, bullying others, or tearing people down. It can feel discouraging, confusing, or even scary — especially when the people impacted look like you, your friends, or your community. Today, we’re talking about how negativity in the news affects teen mental health, and how young people are choosing to stay informed without losing hope.

For more information and resources, visit Work2BeWell.

★ Support this podcast ★ ]]> #Talk2BeWell #Work2BeWell #MentalHealth #TeenVoices #MediaWellness #StayInformed #CopingSkills #ChooseKindness #SpreadLoveNotHate #DigitalWellbeing #MentalHealthMatters #988 No Dr. Robin Henderson EP 160: New Year, New Goals: Making Resolutions That Stick 5 5 160 160 EP 160: New Year, New Goals: Making Resolutions That Stick full 525dbbb1-def6-4293-b4ce-5a45607b097a https://share.transistor.fm/s/c30b6b12 Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> Mon, 29 Dec 2025 07:00:00 -0800 Providence Providence 1830 Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it.

For more information and resources, visit Work2BeWell. 

★ Support this podcast ★ ]]> Talk2BeWell, Work2BeWell, #resolutions #goalsetting #2026 #newyear #goals No Dr. Robin Henderson EP 159: Offline and in the Moment - Creating a Healthier Relationship with Social Media 5 5 159 159 EP 159: Offline and in the Moment - Creating a Healthier Relationship with Social Media full 17bda204-b44c-4bea-96af-9213a069a2ed https://share.transistor.fm/s/f36e19f6 Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you.
For more information and resources visit Work2BeWell.

★ Support this podcast ★ ]]> Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you.
For more information and resources visit Work2BeWell.

★ Support this podcast ★ ]]> Mon, 22 Dec 2025 07:00:00 -0800 Providence Providence 1832 Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you.
For more information and resources visit Work2BeWell.

★ Support this podcast ★ ]]> mental health, Talk2BeWell, Work2BeWell, social media, offline, behavioral health No Dr. Robin Henderson EP 158: Winter Blues or Something More? 5 5 158 158 EP 158: Winter Blues or Something More? full ada965b4-8481-41e3-8b80-2a0baa1a90f4 https://share.transistor.fm/s/eacb19b5 Feeling a little off this winter? You’re not alone.  In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Feeling a little off this winter? You’re not alone.  In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Mon, 01 Dec 2025 05:13:00 -0800 Providence Providence 1305 Feeling a little off this winter? You’re not alone.  In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Talk2BeWell, Work2BeWell, mental health, SAD, winter blues, seasonal affective disorder No Dr. Robin Henderson EP 157: Breaking Barriers: Mental Health in First Gen and Low-Income Students 5 5 157 157 EP 157: Breaking Barriers: Mental Health in First Gen and Low-Income Students full b7785af1-9ada-474f-99b5-b885a763357d https://share.transistor.fm/s/23c5305a Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health, support, and resilience.
For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health, support, and resilience.
For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Mon, 24 Nov 2025 06:00:00 -0800 Providence Providence 1906 Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health, support, and resilience.
For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Talk2BeWell, Work2BeWell, T2BW, Mental Health, First Gen, Low Income Students, #Talk2BeWell #Work2BeWell #MentalHealth #FirstGen #LowIncomeStudents #Wellness #TeenVoices #BreakingBarriers #MentalHealthMatters #CollegeJourney #Resilience No Dr. Robin Henderson EP 156: When Life Changes...How to be There 5 5 156 156 EP 156: When Life Changes...How to be There full e3743b5f-d6bb-46ff-84de-93658391307b https://share.transistor.fm/s/ef06fff8 Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean having all the answers — it’s about showing up, listening, and learning how to support each other through the ups and downs.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean having all the answers — it’s about showing up, listening, and learning how to support each other through the ups and downs.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Mon, 17 Nov 2025 06:00:00 -0800 Providence Providence 1857 Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean having all the answers — it’s about showing up, listening, and learning how to support each other through the ups and downs.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Talk2beWell, Work2BeWell, mental health, behavioral health, #Talk2bewell #work2bewell #lifechanges #mentalhealth #supportafriend No Dr. Robin Henderson EP 155: Everyday Gratitude & The Benefits of It 5 5 155 155 EP 155: Everyday Gratitude & The Benefits of It full 263add2e-95d3-4ef6-9d80-82998854364b https://share.transistor.fm/s/1e766f9f Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. 

So, let’s explore some simple ways to make gratitude a part of our daily routine.  


For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. 

So, let’s explore some simple ways to make gratitude a part of our daily routine.  


For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Sat, 01 Nov 2025 06:00:00 -0700 Providence Providence 1829 Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. 

So, let’s explore some simple ways to make gratitude a part of our daily routine.  


For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 154: In the Know, Not Overwhelmed 5 5 154 154 EP 154: In the Know, Not Overwhelmed full 9b8bba4e-d3cc-4d32-a84f-912934f5b7ff https://share.transistor.fm/s/805765d8 There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Mon, 27 Oct 2025 22:17:22 -0700 Providence Providence 1914 There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> talk2bewell, work2bewell, mental health, overwhelm No Dr. Robin Henderson EP 153: Holiday Heebie Jeebies 5 5 153 153 EP 153: Holiday Heebie Jeebies full d8b420c5-5748-4764-b054-efa995c6bf46 https://share.transistor.fm/s/bdebaeed Time flies and the holidays will be here before you know it. In this episode, we discuss the stress, pressure and anxiety that can play a role in the holiday season for many of us. We’ll share some simple ways to cope and find some peace amid the chaos.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Time flies and the holidays will be here before you know it. In this episode, we discuss the stress, pressure and anxiety that can play a role in the holiday season for many of us. We’ll share some simple ways to cope and find some peace amid the chaos.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Mon, 20 Oct 2025 05:00:00 -0700 Providence Providence 1856 Time flies and the holidays will be here before you know it. In this episode, we discuss the stress, pressure and anxiety that can play a role in the holiday season for many of us. We’ll share some simple ways to cope and find some peace amid the chaos.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> #Talk2BeWell #Holidays #HolidayStress #TeenMentalHealth #Work2BeWell No Dr. Robin Henderson EP 152: OCD-Social Media vs. Reality 5 5 152 152 EP 152: OCD-Social Media vs. Reality full 03fafac2-8352-4b10-b3b7-78b9cc42898e https://share.transistor.fm/s/62f305a4 In this episode of Talk2BeWell, we’re taking a closer look at OCD, or Obsessive Compulsive Disorder. What it really is and how it’s often misunderstood. From the oversimplified portrayals on social media to the lived experiences that rarely get spotlighted, we’re unpacking the realities of OCD beyond the stereotypes. Whether you live with the disorder, know someone who does, or just want to better understand mental health, this conversation is for you.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we’re taking a closer look at OCD, or Obsessive Compulsive Disorder. What it really is and how it’s often misunderstood. From the oversimplified portrayals on social media to the lived experiences that rarely get spotlighted, we’re unpacking the realities of OCD beyond the stereotypes. Whether you live with the disorder, know someone who does, or just want to better understand mental health, this conversation is for you.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Mon, 13 Oct 2025 05:27:00 -0700 Providence Providence 1931 In this episode of Talk2BeWell, we’re taking a closer look at OCD, or Obsessive Compulsive Disorder. What it really is and how it’s often misunderstood. From the oversimplified portrayals on social media to the lived experiences that rarely get spotlighted, we’re unpacking the realities of OCD beyond the stereotypes. Whether you live with the disorder, know someone who does, or just want to better understand mental health, this conversation is for you.

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> #Work2BeWell, #Talk2BeWell, #OCD, #mentalhealth, #obsessivecompulsivedisorder No Dr. Robin Henderson EP 151: Back to School Tips + Tricks 5 5 151 151 EP 151: Back to School Tips + Tricks full 5d20b1b3-46d7-4579-9cb2-8392bba75a5c https://share.transistor.fm/s/20d1b9e6 Back to School doesn’t have to mean back to stress! This week’s episode is all about tips & tricks to make the transition smoother, keep your stress in check, and set yourself up for a successful year—whether you’re in middle school, high school, or college.
Listen now & start your year strong!

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Back to School doesn’t have to mean back to stress! This week’s episode is all about tips & tricks to make the transition smoother, keep your stress in check, and set yourself up for a successful year—whether you’re in middle school, high school, or college.
Listen now & start your year strong!

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> Mon, 22 Sep 2025 14:32:00 -0700 Providence Providence 1950 Back to School doesn’t have to mean back to stress! This week’s episode is all about tips & tricks to make the transition smoother, keep your stress in check, and set yourself up for a successful year—whether you’re in middle school, high school, or college.
Listen now & start your year strong!

For more information and resources, visit: Work2BeWell

★ Support this podcast ★ ]]> #Talk2BeWell #BackToSchool #TeenMentalHealth #Work2BeWell No Dr. Robin Henderson EP 150: 988 Day 5 5 150 150 EP 150: 988 Day full db6741b7-f2c6-4391-80cf-b3d1da04df98 https://share.transistor.fm/s/93d0a555 Whether you're a student, educator, parent, or just someone who cares deeply about wellness, today’s conversation is all about making sure you know how to access help when it’s needed most.

We have special guest, Wendy Martinez Farmer, from the 988 Suicide & Crisis Lifeline to help us learn more about what 988 offers, and explore how we can all be part of building a culture of care and connection.

#Talk2bewell #work2bewell #crisis #teenmentalhealth #988

Resources:
Work2BeWell
988 Lifeline

★ Support this podcast ★ ]]> Whether you're a student, educator, parent, or just someone who cares deeply about wellness, today’s conversation is all about making sure you know how to access help when it’s needed most.

We have special guest, Wendy Martinez Farmer, from the 988 Suicide & Crisis Lifeline to help us learn more about what 988 offers, and explore how we can all be part of building a culture of care and connection.

#Talk2bewell #work2bewell #crisis #teenmentalhealth #988

Resources:
Work2BeWell
988 Lifeline

★ Support this podcast ★ ]]> Fri, 05 Sep 2025 11:58:55 -0700 Providence Providence 1759 Whether you're a student, educator, parent, or just someone who cares deeply about wellness, today’s conversation is all about making sure you know how to access help when it’s needed most.

We have special guest, Wendy Martinez Farmer, from the 988 Suicide & Crisis Lifeline to help us learn more about what 988 offers, and explore how we can all be part of building a culture of care and connection.

#Talk2bewell #work2bewell #crisis #teenmentalhealth #988

Resources:
Work2BeWell
988 Lifeline

★ Support this podcast ★ ]]> Talk2bewell,work2bewell, crisis, teenmentalhealth, 988 No Dr. Robin Henderson EP 149: PRIDE 2025 4 4 149 149 EP 149: PRIDE 2025 full c408b28a-462e-431f-95f9-6d34b0da3a4b https://share.transistor.fm/s/d33e13b3 This Pride Month, we’re shining a light on mental health and the LGBTQ+ community! From finding safe spaces to navigating identity and self-love, we’re talking about what really matters. It’s all about support, connection, and reminding each other that you’re never alone.

For mental health resources for LGBTQ+ community and allies visit, The Trevor Project - an American nonprofit organization focused on suicide prevention efforts for lesbian, gay, bisexual, transgender, queer, and questioning youth. 

★ Support this podcast ★ ]]> This Pride Month, we’re shining a light on mental health and the LGBTQ+ community! From finding safe spaces to navigating identity and self-love, we’re talking about what really matters. It’s all about support, connection, and reminding each other that you’re never alone.

For mental health resources for LGBTQ+ community and allies visit, The Trevor Project - an American nonprofit organization focused on suicide prevention efforts for lesbian, gay, bisexual, transgender, queer, and questioning youth. 

★ Support this podcast ★ ]]> Tue, 03 Jun 2025 11:31:24 -0700 Providence Providence 2162 This Pride Month, we’re shining a light on mental health and the LGBTQ+ community! From finding safe spaces to navigating identity and self-love, we’re talking about what really matters. It’s all about support, connection, and reminding each other that you’re never alone.

For mental health resources for LGBTQ+ community and allies visit, The Trevor Project - an American nonprofit organization focused on suicide prevention efforts for lesbian, gay, bisexual, transgender, queer, and questioning youth. 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 148: Listen To Yourself - Using Music To Cope 4 4 148 148 EP 148: Listen To Yourself - Using Music To Cope full e33f3128-52bb-44da-b143-69371bbfd183 https://share.transistor.fm/s/81cf12bb Music isn’t just background noise — it’s a tool for healing, connection, and self-care. In this episode, we’re diving into how it boosts mood, eases stress, and supports your mental health, one song at a time. From feel-good playlists to emotional release, it’s more powerful than you think!

#Talk2bewell #work2bewell #music #teenmentalhealth

★ Support this podcast ★ ]]> Music isn’t just background noise — it’s a tool for healing, connection, and self-care. In this episode, we’re diving into how it boosts mood, eases stress, and supports your mental health, one song at a time. From feel-good playlists to emotional release, it’s more powerful than you think!

#Talk2bewell #work2bewell #music #teenmentalhealth

★ Support this podcast ★ ]]> Thu, 29 May 2025 10:44:35 -0700 Providence Providence 1478 Music isn’t just background noise — it’s a tool for healing, connection, and self-care. In this episode, we’re diving into how it boosts mood, eases stress, and supports your mental health, one song at a time. From feel-good playlists to emotional release, it’s more powerful than you think!

#Talk2bewell #work2bewell #music #teenmentalhealth

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 147: Mental Health Awareness with Erika's Lighthouse 4 4 147 147 EP 147: Mental Health Awareness with Erika's Lighthouse full 14c90818-7e17-4c46-9bfb-1b7f9a66aeec https://share.transistor.fm/s/4e9a3fb0 May is Mental Health Awareness Month, and we’re so excited to team up with our friends at Erika’s Lighthouse to bring you this special episode! In this discussion, you’ll learn about both organization’s mission to promote mental health, how our resources can pair together really well,

and ultimately how we’ll activate our communities during this important month.

Erika's Lighthouse - Positivity Pledge
The Positivity Pledge makes mental health empowerment fun! Themed weeks focused on nutrition and mindfulness along with a new challenge each day including #Sharesunday, #Mentalhealthmonday, #Winningwednesday, and #Familyfriendsfriday.

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #mentalhealthawareness

★ Support this podcast ★ ]]> May is Mental Health Awareness Month, and we’re so excited to team up with our friends at Erika’s Lighthouse to bring you this special episode! In this discussion, you’ll learn about both organization’s mission to promote mental health, how our resources can pair together really well,

and ultimately how we’ll activate our communities during this important month.

Erika's Lighthouse - Positivity Pledge
The Positivity Pledge makes mental health empowerment fun! Themed weeks focused on nutrition and mindfulness along with a new challenge each day including #Sharesunday, #Mentalhealthmonday, #Winningwednesday, and #Familyfriendsfriday.

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #mentalhealthawareness

★ Support this podcast ★ ]]> Thu, 29 May 2025 10:43:30 -0700 Providence Providence 1662 May is Mental Health Awareness Month, and we’re so excited to team up with our friends at Erika’s Lighthouse to bring you this special episode! In this discussion, you’ll learn about both organization’s mission to promote mental health, how our resources can pair together really well,

and ultimately how we’ll activate our communities during this important month.

Erika's Lighthouse - Positivity Pledge
The Positivity Pledge makes mental health empowerment fun! Themed weeks focused on nutrition and mindfulness along with a new challenge each day including #Sharesunday, #Mentalhealthmonday, #Winningwednesday, and #Familyfriendsfriday.

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #mentalhealthawareness

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 146: Feel It to Heal It - Embracing Your Emotions 4 4 146 146 EP 146: Feel It to Heal It - Embracing Your Emotions full 8989e35f-5381-4196-98e9-46000f8bcf62 https://share.transistor.fm/s/1878b5d5 Emotional avoidance can make problems feel distant and our actions to remedy a situation delayed. In this episode, NSAC encourages you to embrace your emotions and move through them. You’ve got to “Feel it to Heal it”!

Access W2BW's Empathy Module!

#Talk2bewell #work2bewell #emotions #sel

★ Support this podcast ★ ]]> Emotional avoidance can make problems feel distant and our actions to remedy a situation delayed. In this episode, NSAC encourages you to embrace your emotions and move through them. You’ve got to “Feel it to Heal it”!

Access W2BW's Empathy Module!

#Talk2bewell #work2bewell #emotions #sel

★ Support this podcast ★ ]]> Tue, 29 Apr 2025 16:23:25 -0700 Providence Providence 1907 Emotional avoidance can make problems feel distant and our actions to remedy a situation delayed. In this episode, NSAC encourages you to embrace your emotions and move through them. You’ve got to “Feel it to Heal it”!

Access W2BW's Empathy Module!

#Talk2bewell #work2bewell #emotions #sel

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 145: Spring Cleaning - How to Let Go 4 4 145 145 EP 145: Spring Cleaning - How to Let Go full 4d07100a-6c97-47fd-8978-db031a763cd7 https://share.transistor.fm/s/3a94ec9d The seasons change and so do we! This episode is dedicated to spring cleaning, letting go of what no longer serves you and making space for new or different experiences ahead.

#Talk2bewell #work2bewell #springcleaning #teenmentalhealth

★ Support this podcast ★ ]]> The seasons change and so do we! This episode is dedicated to spring cleaning, letting go of what no longer serves you and making space for new or different experiences ahead.

#Talk2bewell #work2bewell #springcleaning #teenmentalhealth

★ Support this podcast ★ ]]> Tue, 29 Apr 2025 16:20:16 -0700 Providence Providence 2016 The seasons change and so do we! This episode is dedicated to spring cleaning, letting go of what no longer serves you and making space for new or different experiences ahead.

#Talk2bewell #work2bewell #springcleaning #teenmentalhealth

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 144: NSAC Recruitment 4 4 144 144 EP 144: NSAC Recruitment full b3513159-2aad-4879-ac95-bf1cb9a2144d https://share.transistor.fm/s/15a34941 Are you passionate about mental health advocacy? Want to build a network of national connections? Apply for Work2BeWell’s National Student Advisory Council (NSAC)! In this episode, NSAC Team Leads talk about what it means to be a student leader, the opportunities that come with being a member of NSAC, and the commitment to have a strong impact on mental health advocacy each and every year.

NSAC 2025-2026 Application due Thursday, May 1st, 2025!

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #leadership

★ Support this podcast ★ ]]> Are you passionate about mental health advocacy? Want to build a network of national connections? Apply for Work2BeWell’s National Student Advisory Council (NSAC)! In this episode, NSAC Team Leads talk about what it means to be a student leader, the opportunities that come with being a member of NSAC, and the commitment to have a strong impact on mental health advocacy each and every year.

NSAC 2025-2026 Application due Thursday, May 1st, 2025!

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #leadership

★ Support this podcast ★ ]]> Mon, 14 Apr 2025 13:02:36 -0700 Providence Providence 1797 Are you passionate about mental health advocacy? Want to build a network of national connections? Apply for Work2BeWell’s National Student Advisory Council (NSAC)! In this episode, NSAC Team Leads talk about what it means to be a student leader, the opportunities that come with being a member of NSAC, and the commitment to have a strong impact on mental health advocacy each and every year.

NSAC 2025-2026 Application due Thursday, May 1st, 2025!

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #leadership

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 143: The Purrrfect Pet - Pets Impact on Mental Health 4 4 143 143 EP 143: The Purrrfect Pet - Pets Impact on Mental Health full 1700515e-3463-4949-8096-f0ae2a3c8227 https://share.transistor.fm/s/0ae30a33 A tribute to the pets who have been by our side through the ups, downs, smiles, and cry sessions. Hear from NSAC members about what makes their pets so special and the benefits of having a furry friend.

#Talk2bewell #work2bewell #pets #serviceanimals #bestfriend

★ Support this podcast ★ ]]> A tribute to the pets who have been by our side through the ups, downs, smiles, and cry sessions. Hear from NSAC members about what makes their pets so special and the benefits of having a furry friend.

#Talk2bewell #work2bewell #pets #serviceanimals #bestfriend

★ Support this podcast ★ ]]> Mon, 14 Apr 2025 12:59:54 -0700 Providence Providence 1486 A tribute to the pets who have been by our side through the ups, downs, smiles, and cry sessions. Hear from NSAC members about what makes their pets so special and the benefits of having a furry friend.

#Talk2bewell #work2bewell #pets #serviceanimals #bestfriend

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 142: Overcoming Obstacles - Adversity Makes Us Stronger 4 4 142 142 EP 142: Overcoming Obstacles - Adversity Makes Us Stronger full 6ef9ece6-e3f4-4c79-b5ce-0b056c2afc83 https://share.transistor.fm/s/4558c35b We all experience life’s challenges and through it become stronger and more empathic individuals. Overcoming obstacles isn’t easy but the lessons we learn and perspective gained is essential to growth. Listen as W2BW’s NSAC members discuss how adversity has made them stronger.

#Talk2bewell #work2bewell #adversity #teenmentalhealth

★ Support this podcast ★ ]]> We all experience life’s challenges and through it become stronger and more empathic individuals. Overcoming obstacles isn’t easy but the lessons we learn and perspective gained is essential to growth. Listen as W2BW’s NSAC members discuss how adversity has made them stronger.

#Talk2bewell #work2bewell #adversity #teenmentalhealth

★ Support this podcast ★ ]]> Mon, 14 Apr 2025 12:59:44 -0700 Providence Providence 1568 We all experience life’s challenges and through it become stronger and more empathic individuals. Overcoming obstacles isn’t easy but the lessons we learn and perspective gained is essential to growth. Listen as W2BW’s NSAC members discuss how adversity has made them stronger.

#Talk2bewell #work2bewell #adversity #teenmentalhealth

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 141: Growing Pains - “I’m Not A Kid Anymore” 4 4 141 141 EP 141: Growing Pains - “I’m Not A Kid Anymore” full 6623ae5d-c216-4c86-8a5b-290ca80b08ae https://share.transistor.fm/s/1970d3ac Maturing can feel like walking a tightrope between adolescence and adulthood. Upperclassmen from W2BW’s NSAC share their experience maturing through high school and advice they’d give to their younger self.

#Talk2bewell #work2bewell #youngadult #teenmentalhealth

★ Support this podcast ★ ]]> Maturing can feel like walking a tightrope between adolescence and adulthood. Upperclassmen from W2BW’s NSAC share their experience maturing through high school and advice they’d give to their younger self.

#Talk2bewell #work2bewell #youngadult #teenmentalhealth

★ Support this podcast ★ ]]> Mon, 14 Apr 2025 12:59:23 -0700 Providence Providence 1658 Maturing can feel like walking a tightrope between adolescence and adulthood. Upperclassmen from W2BW’s NSAC share their experience maturing through high school and advice they’d give to their younger self.

#Talk2bewell #work2bewell #youngadult #teenmentalhealth

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 140: Head In The Game 4 4 140 140 EP 140: Head In The Game full db1b4454-b93e-4876-af29-b50f10503a83 https://share.transistor.fm/s/492d1ff2 Mental Health affects all aspects of our lives and our ability to show us up as our best selves. This principle carries over into sports and understanding what your mind and body needs for peak performance. In this episode you’ll meet special guest from Seattle Sounders FC, Alex Roldan, and hear about how keeps his head in the game.

#Talk2bewell #work2bewell #soundersfc #mentalhealthsports #headinthegame

★ Support this podcast ★ ]]> Mental Health affects all aspects of our lives and our ability to show us up as our best selves. This principle carries over into sports and understanding what your mind and body needs for peak performance. In this episode you’ll meet special guest from Seattle Sounders FC, Alex Roldan, and hear about how keeps his head in the game.

#Talk2bewell #work2bewell #soundersfc #mentalhealthsports #headinthegame

★ Support this podcast ★ ]]> Tue, 25 Mar 2025 13:35:34 -0700 Providence Providence 1352 Mental Health affects all aspects of our lives and our ability to show us up as our best selves. This principle carries over into sports and understanding what your mind and body needs for peak performance. In this episode you’ll meet special guest from Seattle Sounders FC, Alex Roldan, and hear about how keeps his head in the game.

#Talk2bewell #work2bewell #soundersfc #mentalhealthsports #headinthegame

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 139: Lonely In A Crowd - How FOMO Fuels Isolation 4 4 139 139 EP 139: Lonely In A Crowd - How FOMO Fuels Isolation full 9789afbd-65e1-4664-b7f5-eb1e0f75839a https://share.transistor.fm/s/936be152 FOMO aka Fear of Missing Out can fuel isolation and negative thoughts. W2BW NSAC members share their experiences dealing with FOMO, its connection to peer pressure, and advice on moving through it.

#Talk2bewell #work2bewell #fomo #teentalk #lonely

★ Support this podcast ★ ]]> FOMO aka Fear of Missing Out can fuel isolation and negative thoughts. W2BW NSAC members share their experiences dealing with FOMO, its connection to peer pressure, and advice on moving through it.

#Talk2bewell #work2bewell #fomo #teentalk #lonely

★ Support this podcast ★ ]]> Thu, 27 Feb 2025 14:43:09 -0800 Providence Providence 1673 FOMO aka Fear of Missing Out can fuel isolation and negative thoughts. W2BW NSAC members share their experiences dealing with FOMO, its connection to peer pressure, and advice on moving through it.

#Talk2bewell #work2bewell #fomo #teentalk #lonely

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 138: Detox Your Heart - Reclaiming Yourself From Relationships 4 4 138 138 EP 138: Detox Your Heart - Reclaiming Yourself From Relationships full 088c0055-9a54-426a-beb8-8112082cddbc https://share.transistor.fm/s/822d5a4b There’s nothing quite like your first relationship or your first breakup. NSAC members discuss teen

heartbreak, red flags, and setting boundaries.

To supplement this episode, we recommend reviewing W2BW’s Critical Conversations Module

great examples on how to navigate emotional conversations and articulate yourself clearly when

doing so.

#Talk2bewell #work2bewell #heartbreak #relationships #teentalk

★ Support this podcast ★ ]]> There’s nothing quite like your first relationship or your first breakup. NSAC members discuss teen

heartbreak, red flags, and setting boundaries.

To supplement this episode, we recommend reviewing W2BW’s Critical Conversations Module

great examples on how to navigate emotional conversations and articulate yourself clearly when

doing so.

#Talk2bewell #work2bewell #heartbreak #relationships #teentalk

★ Support this podcast ★ ]]> Mon, 10 Feb 2025 08:01:09 -0800 Providence Providence 2066 There’s nothing quite like your first relationship or your first breakup. NSAC members discuss teen

heartbreak, red flags, and setting boundaries.

To supplement this episode, we recommend reviewing W2BW’s Critical Conversations Module

great examples on how to navigate emotional conversations and articulate yourself clearly when

doing so.

#Talk2bewell #work2bewell #heartbreak #relationships #teentalk

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 137: Toxic Positivity - When Good Vibes Go Too Far 4 4 137 137 EP 137: Toxic Positivity - When Good Vibes Go Too Far full 7786bb15-9923-4bdb-a6b6-4f6596573c4d https://share.transistor.fm/s/d2088d56 Can there be too much of a good thing? During this episode, W2BW’s National Student Advisory Council members join Dr. Henderson for a much needed chat on toxic positivity, and why pushing positivity to the extreme never works out well.
#Talk2bewell #work2bewell #toxicpositivity #teentalk 

★ Support this podcast ★ ]]> Can there be too much of a good thing? During this episode, W2BW’s National Student Advisory Council members join Dr. Henderson for a much needed chat on toxic positivity, and why pushing positivity to the extreme never works out well.
#Talk2bewell #work2bewell #toxicpositivity #teentalk 

★ Support this podcast ★ ]]> Mon, 27 Jan 2025 10:40:27 -0800 Providence Providence 1596 Can there be too much of a good thing? During this episode, W2BW’s National Student Advisory Council members join Dr. Henderson for a much needed chat on toxic positivity, and why pushing positivity to the extreme never works out well.
#Talk2bewell #work2bewell #toxicpositivity #teentalk 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 136: The Art of Self-Compassion 4 4 136 136 EP 136: The Art of Self-Compassion full 51c5690c-ed85-4315-90bc-c513d2a8edd8 https://share.transistor.fm/s/05306610 The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself.

W2BW’s Self-Care Module - https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/
#Talk2bewell #work2bewell #selfcare #compassion 

★ Support this podcast ★ ]]> The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself.

W2BW’s Self-Care Module - https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/
#Talk2bewell #work2bewell #selfcare #compassion 

★ Support this podcast ★ ]]> Mon, 27 Jan 2025 10:39:47 -0800 Providence Providence 1910 The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself.

W2BW’s Self-Care Module - https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/
#Talk2bewell #work2bewell #selfcare #compassion 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 135: New Year, Same Clock - Fighting the ‘Running Out of Time’ Feeling 4 4 135 135 EP 135: New Year, Same Clock - Fighting the ‘Running Out of Time’ Feeling full 1898b0dd-daa4-499a-9643-2610004e25ae https://share.transistor.fm/s/58b2db85 It’s common to feel anxiety build up when preparing for the end of a year and what’s to come ahead. During this episode, W2BW’s NSAC members dive into why we experience that ‘Running Out of Time’ feeling and share tips on how to fight the anxiety that comes with it.
#Talk2bewell #work2bewell #newyear #teentalk 

★ Support this podcast ★ ]]> It’s common to feel anxiety build up when preparing for the end of a year and what’s to come ahead. During this episode, W2BW’s NSAC members dive into why we experience that ‘Running Out of Time’ feeling and share tips on how to fight the anxiety that comes with it.
#Talk2bewell #work2bewell #newyear #teentalk 

★ Support this podcast ★ ]]> Mon, 27 Jan 2025 10:37:31 -0800 Providence Providence 1742 It’s common to feel anxiety build up when preparing for the end of a year and what’s to come ahead. During this episode, W2BW’s NSAC members dive into why we experience that ‘Running Out of Time’ feeling and share tips on how to fight the anxiety that comes with it.
#Talk2bewell #work2bewell #newyear #teentalk 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson Ep 132: Small Wins & Big Joy - Celebrating the Little Things 4 4 132 132 Ep 132: Small Wins & Big Joy - Celebrating the Little Things full 1c1cbd1a-5a3d-4bef-a805-5bb1af91f7ba https://share.transistor.fm/s/6c99c41e On the path to reaching your goals it’s important to acknowledge the small wins along the way! During this episode, W2BW’s National Student Advisory Council members discuss the importance of celebrating the little things. Practicing gratitude and mindfulness can be a great way to improve your mood and mental health.

Click here to access: W2BW’s Mindfulness Module
#Talk2bewell #work2bewell #gratitude #teenmentalhealth #mindfulness 

★ Support this podcast ★ ]]> On the path to reaching your goals it’s important to acknowledge the small wins along the way! During this episode, W2BW’s National Student Advisory Council members discuss the importance of celebrating the little things. Practicing gratitude and mindfulness can be a great way to improve your mood and mental health.

Click here to access: W2BW’s Mindfulness Module
#Talk2bewell #work2bewell #gratitude #teenmentalhealth #mindfulness 

★ Support this podcast ★ ]]> Thu, 02 Jan 2025 12:30:00 -0800 Providence Providence 1482 On the path to reaching your goals it’s important to acknowledge the small wins along the way! During this episode, W2BW’s National Student Advisory Council members discuss the importance of celebrating the little things. Practicing gratitude and mindfulness can be a great way to improve your mood and mental health.

Click here to access: W2BW’s Mindfulness Module
#Talk2bewell #work2bewell #gratitude #teenmentalhealth #mindfulness 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 134: Apps Closed, Eyes Open - Life After College Deadlines 4 4 134 134 EP 134: Apps Closed, Eyes Open - Life After College Deadlines full 9334bb3c-cc60-4929-a748-3b9fedd4864c https://share.transistor.fm/s/d5e40854 Every year Seniors endure, what many describe as the most stressful time in a high school student’s life, College Applications. On this episode, we have a group of Seniors (and 1 eager Junior) from W2BW’s National Student Advisory Council share what their experience was like and how they’re battling senioritis! 

Managing stress can be done through a variety of ways. Check out W2BW’s Stress Module to learn more!
#Talk2bewell #work2bewell #stress #collegeapplications #teenmentalhealth 

★ Support this podcast ★ ]]> Every year Seniors endure, what many describe as the most stressful time in a high school student’s life, College Applications. On this episode, we have a group of Seniors (and 1 eager Junior) from W2BW’s National Student Advisory Council share what their experience was like and how they’re battling senioritis! 

Managing stress can be done through a variety of ways. Check out W2BW’s Stress Module to learn more!
#Talk2bewell #work2bewell #stress #collegeapplications #teenmentalhealth 

★ Support this podcast ★ ]]> Thu, 02 Jan 2025 12:30:00 -0800 Providence Providence 1961 Every year Seniors endure, what many describe as the most stressful time in a high school student’s life, College Applications. On this episode, we have a group of Seniors (and 1 eager Junior) from W2BW’s National Student Advisory Council share what their experience was like and how they’re battling senioritis! 

Managing stress can be done through a variety of ways. Check out W2BW’s Stress Module to learn more!
#Talk2bewell #work2bewell #stress #collegeapplications #teenmentalhealth 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson Ep 133: Election Reflection - Calming the Chaos 4 4 133 133 Ep 133: Election Reflection - Calming the Chaos full 5bf6cef1-f41d-4f66-864c-85ce64be9351 https://share.transistor.fm/s/6e2b9aeb Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally.

Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.
#Talk2bewell #work2bewell #electionstress #teenmentalhealth #selfcare 

★ Support this podcast ★ ]]> Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally.

Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.
#Talk2bewell #work2bewell #electionstress #teenmentalhealth #selfcare 

★ Support this podcast ★ ]]> Thu, 02 Jan 2025 12:30:00 -0800 Providence Providence 1727 Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally.

Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.
#Talk2bewell #work2bewell #electionstress #teenmentalhealth #selfcare 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 131: Charli XCX - When Thanksgiving Gets Messy 4 4 131 131 EP 131: Charli XCX - When Thanksgiving Gets Messy full e999be4c-ff57-4754-af04-d1629d3c22ef https://share.transistor.fm/s/59fc1a8f Charli xcx's popularity soared this past summer with her album “brat”, and the song, Apple, was a particular standout. During this episode, NSAC members will discuss the introspective nature of the song, and their advice on boundary setting this Thanksgiving.

Remember, setting boundaries and practicing self-care through the holidays is essential to your mental health! Checkout W2BW's Self-Care module to learn about the eight types of self-care and why they're important.

#Talk2bewell #work2bewell #charlixcx #thanksgiving #settingboundaries #selfcare

★ Support this podcast ★ ]]> Charli xcx's popularity soared this past summer with her album “brat”, and the song, Apple, was a particular standout. During this episode, NSAC members will discuss the introspective nature of the song, and their advice on boundary setting this Thanksgiving.

Remember, setting boundaries and practicing self-care through the holidays is essential to your mental health! Checkout W2BW's Self-Care module to learn about the eight types of self-care and why they're important.

#Talk2bewell #work2bewell #charlixcx #thanksgiving #settingboundaries #selfcare

★ Support this podcast ★ ]]> Thu, 07 Nov 2024 07:30:00 -0800 Providence Providence 1653 Charli xcx's popularity soared this past summer with her album “brat”, and the song, Apple, was a particular standout. During this episode, NSAC members will discuss the introspective nature of the song, and their advice on boundary setting this Thanksgiving.

Remember, setting boundaries and practicing self-care through the holidays is essential to your mental health! Checkout W2BW's Self-Care module to learn about the eight types of self-care and why they're important.

#Talk2bewell #work2bewell #charlixcx #thanksgiving #settingboundaries #selfcare

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 130: Mind Over Midterms 4 4 130 130 EP 130: Mind Over Midterms full f6796ff7-3716-4849-a0f6-bca43159ea13 https://share.transistor.fm/s/1d8a90ee On this episode, teens from W2BW’s National Student Advisory Council give insight into exam season and how to manage all the stress. The pressure to perform academically can have a lot of negative impact on student’s mental health. Check out W2BW’s Stress Module for tangible tips for getting in your best state of mind before taking midterms.

#Talk2bewell #work2bewell #stress #teststress

★ Support this podcast ★ ]]> On this episode, teens from W2BW’s National Student Advisory Council give insight into exam season and how to manage all the stress. The pressure to perform academically can have a lot of negative impact on student’s mental health. Check out W2BW’s Stress Module for tangible tips for getting in your best state of mind before taking midterms.

#Talk2bewell #work2bewell #stress #teststress

★ Support this podcast ★ ]]> Thu, 07 Nov 2024 07:00:00 -0800 Providence Providence 1403 On this episode, teens from W2BW’s National Student Advisory Council give insight into exam season and how to manage all the stress. The pressure to perform academically can have a lot of negative impact on student’s mental health. Check out W2BW’s Stress Module for tangible tips for getting in your best state of mind before taking midterms.

#Talk2bewell #work2bewell #stress #teststress

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 129: School Should Be Safe 4 4 129 129 EP 129: School Should Be Safe full 369d5b51-e0fd-42e8-8ec1-8acb9bfc6a72 https://share.transistor.fm/s/3d072c4f On this episode, W2BW’s National Student Advisory Council members have a heartfelt discussion on the negative toll gun violence and school shootings are having on teenagers today. If you’re experiencing anxiety and grief related to school shootings know that you are not alone. Visit Work2BeWell.org to learn more about how to manage anxiety and grief.

W2BW’s Anxiety Module - With this module, students will learn what anxiety is, the signs of
anxiety, how to move from anxious thinking to realistic thinking and get connected with resources
and suggestions for what to do when feeling anxious.

W2BW’s Grief Module - With this module, students will be provided tools to help manage grief and
normalize reactions to death and other losses, along with resources to understand and work
through those reactions.

#Talk2bewell #work2bewell #schoolsafety #gunviolence #teenmentalhealth

★ Support this podcast ★ ]]> On this episode, W2BW’s National Student Advisory Council members have a heartfelt discussion on the negative toll gun violence and school shootings are having on teenagers today. If you’re experiencing anxiety and grief related to school shootings know that you are not alone. Visit Work2BeWell.org to learn more about how to manage anxiety and grief.

W2BW’s Anxiety Module - With this module, students will learn what anxiety is, the signs of
anxiety, how to move from anxious thinking to realistic thinking and get connected with resources
and suggestions for what to do when feeling anxious.

W2BW’s Grief Module - With this module, students will be provided tools to help manage grief and
normalize reactions to death and other losses, along with resources to understand and work
through those reactions.

#Talk2bewell #work2bewell #schoolsafety #gunviolence #teenmentalhealth

★ Support this podcast ★ ]]> Thu, 24 Oct 2024 08:56:16 -0700 Providence Providence 1851 On this episode, W2BW’s National Student Advisory Council members have a heartfelt discussion on the negative toll gun violence and school shootings are having on teenagers today. If you’re experiencing anxiety and grief related to school shootings know that you are not alone. Visit Work2BeWell.org to learn more about how to manage anxiety and grief.

W2BW’s Anxiety Module - With this module, students will learn what anxiety is, the signs of
anxiety, how to move from anxious thinking to realistic thinking and get connected with resources
and suggestions for what to do when feeling anxious.

W2BW’s Grief Module - With this module, students will be provided tools to help manage grief and
normalize reactions to death and other losses, along with resources to understand and work
through those reactions.

#Talk2bewell #work2bewell #schoolsafety #gunviolence #teenmentalhealth

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 128: Classroom Jitters - Understanding School Anxiety 4 4 128 128 EP 128: Classroom Jitters - Understanding School Anxiety full 07642d60-6962-4a46-9538-078bf6cb5387 https://share.transistor.fm/s/312d948f School Anxiety can manifest in a variety of ways and for numerous reasons. During this episode, high school students share their experiences and advice navigating classroom jitters. Checkout W2BW’s Anxiety module to learn more about managing symptoms.

#Talk2bewell #work2bewell #schoolanxiety #teenmentalhealth #anxiety

★ Support this podcast ★ ]]> School Anxiety can manifest in a variety of ways and for numerous reasons. During this episode, high school students share their experiences and advice navigating classroom jitters. Checkout W2BW’s Anxiety module to learn more about managing symptoms.

#Talk2bewell #work2bewell #schoolanxiety #teenmentalhealth #anxiety

★ Support this podcast ★ ]]> Thu, 24 Oct 2024 08:52:45 -0700 Providence Providence 1509 School Anxiety can manifest in a variety of ways and for numerous reasons. During this episode, high school students share their experiences and advice navigating classroom jitters. Checkout W2BW’s Anxiety module to learn more about managing symptoms.

#Talk2bewell #work2bewell #schoolanxiety #teenmentalhealth #anxiety

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 127: Prioritizing Mental Health 4 4 127 127 EP 127: Prioritizing Mental Health full 019dc3b9-d055-4d16-9512-3d2fb94d8b52 https://share.transistor.fm/s/fc23c41d On this episode, W2BW’s National Student Advisory Council members discuss the importance of prioritizing mental health. Online mental health screens are available at Mental Health America’s website and can connect you to great resources. Take action and work towards feeling your best!

*Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone you trust like a parent, counselor, or coach. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

#Talk2bewell #work2bewell #mentalhealthscreening #teenmentalhealth

★ Support this podcast ★ ]]> On this episode, W2BW’s National Student Advisory Council members discuss the importance of prioritizing mental health. Online mental health screens are available at Mental Health America’s website and can connect you to great resources. Take action and work towards feeling your best!

*Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone you trust like a parent, counselor, or coach. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

#Talk2bewell #work2bewell #mentalhealthscreening #teenmentalhealth

★ Support this podcast ★ ]]> Thu, 24 Oct 2024 08:50:32 -0700 Providence Providence 1203 On this episode, W2BW’s National Student Advisory Council members discuss the importance of prioritizing mental health. Online mental health screens are available at Mental Health America’s website and can connect you to great resources. Take action and work towards feeling your best!

*Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone you trust like a parent, counselor, or coach. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

#Talk2bewell #work2bewell #mentalhealthscreening #teenmentalhealth

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 126: Be Mindful & VOTE! 4 4 126 126 EP 126: Be Mindful & VOTE! full bace3d39-ecb6-4109-982a-2f467921e5be https://share.transistor.fm/s/fb277f24 Many Gen Z teens are experiencing voting for their first Presidential election and that’s shifting politics in a huge way! Hear from high school students across the U.S. discuss what they believe America needs right now. The next President of the United States of America will deeply impact generations to come. Be Mindful & Vote! The first step to making sure your voice is heard in the 2024 Presidential Election is registering to vote. Visit Vote.gov for all the information you need to participate in your national, state, and local elections. 

#Talk2bewell #work2bewell #elections #politics #mentalhealth #vote 

★ Support this podcast ★ ]]> Many Gen Z teens are experiencing voting for their first Presidential election and that’s shifting politics in a huge way! Hear from high school students across the U.S. discuss what they believe America needs right now. The next President of the United States of America will deeply impact generations to come. Be Mindful & Vote! The first step to making sure your voice is heard in the 2024 Presidential Election is registering to vote. Visit Vote.gov for all the information you need to participate in your national, state, and local elections. 

#Talk2bewell #work2bewell #elections #politics #mentalhealth #vote 

★ Support this podcast ★ ]]> Wed, 09 Oct 2024 08:00:00 -0700 Providence Providence 1981 Many Gen Z teens are experiencing voting for their first Presidential election and that’s shifting politics in a huge way! Hear from high school students across the U.S. discuss what they believe America needs right now. The next President of the United States of America will deeply impact generations to come. Be Mindful & Vote! The first step to making sure your voice is heard in the 2024 Presidential Election is registering to vote. Visit Vote.gov for all the information you need to participate in your national, state, and local elections. 

#Talk2bewell #work2bewell #elections #politics #mentalhealth #vote 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 125: Suicide Prevention - Tomorrow Needs You 4 4 125 125 EP 125: Suicide Prevention - Tomorrow Needs You full 786b919c-092a-45f8-8dd9-a3b4c2f77185 https://share.transistor.fm/s/c6112105 September is Suicide Prevention Awareness Month, and we can all help to prevent suicide! Listen to teen mental health advocates discuss W2BW’s State by State Mental Health Resources List and crisis curriculums. Suicide is a permanent solution to a temporary problem. Learn more about W2BW Resources at Work2BeWell.org. If you or someone you know is struggling or in crisis and needs immediate assistance, call or text 988 or visit 988lifeline.org. Tomorrow needs you!
#Talk2bewell #work2bewell #suicideprevention #988 #mentalhealth #tomorrowneedsyou 

★ Support this podcast ★ ]]> September is Suicide Prevention Awareness Month, and we can all help to prevent suicide! Listen to teen mental health advocates discuss W2BW’s State by State Mental Health Resources List and crisis curriculums. Suicide is a permanent solution to a temporary problem. Learn more about W2BW Resources at Work2BeWell.org. If you or someone you know is struggling or in crisis and needs immediate assistance, call or text 988 or visit 988lifeline.org. Tomorrow needs you!
#Talk2bewell #work2bewell #suicideprevention #988 #mentalhealth #tomorrowneedsyou 

★ Support this podcast ★ ]]> Mon, 23 Sep 2024 08:00:00 -0700 Providence Providence 1557 September is Suicide Prevention Awareness Month, and we can all help to prevent suicide! Listen to teen mental health advocates discuss W2BW’s State by State Mental Health Resources List and crisis curriculums. Suicide is a permanent solution to a temporary problem. Learn more about W2BW Resources at Work2BeWell.org. If you or someone you know is struggling or in crisis and needs immediate assistance, call or text 988 or visit 988lifeline.org. Tomorrow needs you!
#Talk2bewell #work2bewell #suicideprevention #988 #mentalhealth #tomorrowneedsyou 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 124: New NSAC - Who This? 4 4 124 124 EP 124: New NSAC - Who This? full fe45e6e6-f61b-437c-a6d2-ec663a162c78 https://share.transistor.fm/s/80cde3d6 On this episode, T2BW host Dr. Robin Henderson welcomes new and returning members of W2BW’s National Student Advisory Council to the 2024-2025 school year. Each year an amazing group of students from across the U.S. are brought together by their common mission to promote teen mental health. Listen to hear the formal announcement of NSAC ’24-’25 and what they’re all about!

#Talk2bewell #work2bewell #backtoschool #teenmentalhealth #w2bwnsac 

★ Support this podcast ★ ]]> On this episode, T2BW host Dr. Robin Henderson welcomes new and returning members of W2BW’s National Student Advisory Council to the 2024-2025 school year. Each year an amazing group of students from across the U.S. are brought together by their common mission to promote teen mental health. Listen to hear the formal announcement of NSAC ’24-’25 and what they’re all about!

#Talk2bewell #work2bewell #backtoschool #teenmentalhealth #w2bwnsac 

★ Support this podcast ★ ]]> Fri, 20 Sep 2024 08:00:00 -0700 Providence Providence 1917 On this episode, T2BW host Dr. Robin Henderson welcomes new and returning members of W2BW’s National Student Advisory Council to the 2024-2025 school year. Each year an amazing group of students from across the U.S. are brought together by their common mission to promote teen mental health. Listen to hear the formal announcement of NSAC ’24-’25 and what they’re all about!

#Talk2bewell #work2bewell #backtoschool #teenmentalhealth #w2bwnsac 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 123: College Angst 4 4 123 123 EP 123: College Angst full 94bbfc08-8208-4bfc-83af-3bda20dcc115 https://share.transistor.fm/s/85e051d2 A Talk2BeWell Podcast on College Angst. What are some of the worries and excitement with finishing high school and preparing for college? NSAC members from the 2023 – 2024 cohort share their perspective. 

 

#Talk2bewell #work2bewell #college #anxiety #stress #teenmentalhealth 

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on College Angst. What are some of the worries and excitement with finishing high school and preparing for college? NSAC members from the 2023 – 2024 cohort share their perspective. 

 

#Talk2bewell #work2bewell #college #anxiety #stress #teenmentalhealth 

★ Support this podcast ★ ]]> Thu, 27 Jun 2024 01:00:00 -0700 Providence Providence 1798 A Talk2BeWell Podcast on College Angst. What are some of the worries and excitement with finishing high school and preparing for college? NSAC members from the 2023 – 2024 cohort share their perspective. 

 

#Talk2bewell #work2bewell #college #anxiety #stress #teenmentalhealth 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 122: Summertime Sadness 4 4 122 122 EP 122: Summertime Sadness full 7cf4657e-5904-4c39-8604-9051e465fe1b https://share.transistor.fm/s/ae227034 A Talk2BeWell Podcast about the school year ending and the mix of emotions it stirs up. NSAC members discuss their summer plans and tips on avoiding summertime sadness.

 
#Talk2bewell #work2bewell #sad #endofschool #teenmentalhealth 

★ Support this podcast ★ ]]> A Talk2BeWell Podcast about the school year ending and the mix of emotions it stirs up. NSAC members discuss their summer plans and tips on avoiding summertime sadness.

 
#Talk2bewell #work2bewell #sad #endofschool #teenmentalhealth 

★ Support this podcast ★ ]]> Thu, 20 Jun 2024 01:00:00 -0700 Providence Providence 1558 A Talk2BeWell Podcast about the school year ending and the mix of emotions it stirs up. NSAC members discuss their summer plans and tips on avoiding summertime sadness.

 
#Talk2bewell #work2bewell #sad #endofschool #teenmentalhealth 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 121: Too Much Mental Health 4 4 121 121 EP 121: Too Much Mental Health full 4bd5d7a5-5876-4735-b092-b5e98e22ea17 https://share.transistor.fm/s/bc000511 A Talk2BeWell Podcast episode on The New York Times Article – Are We Talking Too Much Mental Health? In this recording you'll hear thoughtfully candid responses from high school students as they discuss the impact of mental health stigma and why the conversation around mental health is far from over.

If you're interested in learning more about the resources W2BW has to offer, visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealthawareness 

★ Support this podcast ★ ]]> A Talk2BeWell Podcast episode on The New York Times Article – Are We Talking Too Much Mental Health? In this recording you'll hear thoughtfully candid responses from high school students as they discuss the impact of mental health stigma and why the conversation around mental health is far from over.

If you're interested in learning more about the resources W2BW has to offer, visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealthawareness 

★ Support this podcast ★ ]]> Thu, 13 Jun 2024 01:00:00 -0700 Providence Providence 1775 A Talk2BeWell Podcast episode on The New York Times Article – Are We Talking Too Much Mental Health? In this recording you'll hear thoughtfully candid responses from high school students as they discuss the impact of mental health stigma and why the conversation around mental health is far from over.

If you're interested in learning more about the resources W2BW has to offer, visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealthawareness 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 120: Heart to Heart - Critical Conversations 4 4 120 120 EP 120: Heart to Heart - Critical Conversations full 4198dc54-9e4a-4a72-892b-097853e4fbb3 https://share.transistor.fm/s/f71ea7ce A Talk2BeWell Podcast on how to have important Heart to Heart – Critical Conversations. Throughout the episode there are references to the W2BW Module Critical Conversations with NSAC students discussing tools for practicing having successful difficult heart-to-heart conversations with parents, peers and others, as well as tips for navigating conversations when they don’t go so well.

#Talk2bewell #work2bewell #criticalconversations #teenmentalhealth 

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on how to have important Heart to Heart – Critical Conversations. Throughout the episode there are references to the W2BW Module Critical Conversations with NSAC students discussing tools for practicing having successful difficult heart-to-heart conversations with parents, peers and others, as well as tips for navigating conversations when they don’t go so well.

#Talk2bewell #work2bewell #criticalconversations #teenmentalhealth 

★ Support this podcast ★ ]]> Thu, 23 May 2024 07:00:00 -0700 Providence Providence 1909 A Talk2BeWell Podcast on how to have important Heart to Heart – Critical Conversations. Throughout the episode there are references to the W2BW Module Critical Conversations with NSAC students discussing tools for practicing having successful difficult heart-to-heart conversations with parents, peers and others, as well as tips for navigating conversations when they don’t go so well.

#Talk2bewell #work2bewell #criticalconversations #teenmentalhealth 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 119: Finals & AP Testing Anxiety 4 4 119 119 EP 119: Finals & AP Testing Anxiety full 3c66fe20-6756-4d7f-981c-fcb8d34d4c80 https://share.transistor.fm/s/01dc8bc6 A Talk2BeWell Podcast on Finals & AP Testing Anxiety. Earlier this year we recorded EP 109: Testing Stress, but this episode will focus more specifically on Finals & AP Exams. In this episode you'll hear from 10th - 12th graders on W2BW's National Student Advisory Council '23-'24.

For help with managing stress and anxiety, check out W2BW's Stress & Anxiety Curriculums. 

#Talk2bewell #work2bewell #anxiety #stress #teenmentalhealthn #aptesting

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on Finals & AP Testing Anxiety. Earlier this year we recorded EP 109: Testing Stress, but this episode will focus more specifically on Finals & AP Exams. In this episode you'll hear from 10th - 12th graders on W2BW's National Student Advisory Council '23-'24.

For help with managing stress and anxiety, check out W2BW's Stress & Anxiety Curriculums. 

#Talk2bewell #work2bewell #anxiety #stress #teenmentalhealthn #aptesting

★ Support this podcast ★ ]]> Thu, 16 May 2024 11:42:18 -0700 Providence Providence 1982 A Talk2BeWell Podcast on Finals & AP Testing Anxiety. Earlier this year we recorded EP 109: Testing Stress, but this episode will focus more specifically on Finals & AP Exams. In this episode you'll hear from 10th - 12th graders on W2BW's National Student Advisory Council '23-'24.

For help with managing stress and anxiety, check out W2BW's Stress & Anxiety Curriculums. 

#Talk2bewell #work2bewell #anxiety #stress #teenmentalhealthn #aptesting

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 118: Mental Health Month 2024 4 4 118 118 EP 118: Mental Health Month 2024 full 2f07a66a-d200-44c2-89ff-7aac7fe76478 https://share.transistor.fm/s/d2c31312 A special Talk2BeWell Podcast episode in honor of Mental Health Awareness Month! Learn about events taking place across the US in May 2024, and hear stories from NSAC members about the process of planning a mental health activity in a school or community. 

Looking for a way to become more involved with mental health and Work2BeWell? Check us out at https://work2bewell.org/get-involved/

For information on Work2BeWell’s National Student Advisory Council '23 - '24, please visit https://work2bewell.org/about/nsac/
The National Student Advisory Council is open for applications until May 17th, 2024. Application process is outlined at https://work2bewell.org/get-involved/join-nsac/ 

Reach out to support@work2bewell.org with any questions!

#Talk2bewell #work2bewell #mentalhealthawareness 

★ Support this podcast ★ ]]> A special Talk2BeWell Podcast episode in honor of Mental Health Awareness Month! Learn about events taking place across the US in May 2024, and hear stories from NSAC members about the process of planning a mental health activity in a school or community. 

Looking for a way to become more involved with mental health and Work2BeWell? Check us out at https://work2bewell.org/get-involved/

For information on Work2BeWell’s National Student Advisory Council '23 - '24, please visit https://work2bewell.org/about/nsac/
The National Student Advisory Council is open for applications until May 17th, 2024. Application process is outlined at https://work2bewell.org/get-involved/join-nsac/ 

Reach out to support@work2bewell.org with any questions!

#Talk2bewell #work2bewell #mentalhealthawareness 

★ Support this podcast ★ ]]> Thu, 09 May 2024 08:00:00 -0700 Providence Providence 1734 A special Talk2BeWell Podcast episode in honor of Mental Health Awareness Month! Learn about events taking place across the US in May 2024, and hear stories from NSAC members about the process of planning a mental health activity in a school or community. 

Looking for a way to become more involved with mental health and Work2BeWell? Check us out at https://work2bewell.org/get-involved/

For information on Work2BeWell’s National Student Advisory Council '23 - '24, please visit https://work2bewell.org/about/nsac/
The National Student Advisory Council is open for applications until May 17th, 2024. Application process is outlined at https://work2bewell.org/get-involved/join-nsac/ 

Reach out to support@work2bewell.org with any questions!

#Talk2bewell #work2bewell #mentalhealthawareness 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 117: Prom Anxiety 4 4 117 117 EP 117: Prom Anxiety full f9c97d99-29f2-4992-8451-3e2c31994e5e https://share.transistor.fm/s/73dbee9a A Talk2BeWell Podcast on Prom anxiety. Dances can be a lot of fun and bring school communities together, but they can also be the cause of a lot of stress and anxiety. W2BW NSAC members share their experiences with overcoming social anxiety and attending school events. 

 

#Talk2bewell #work2bewell #prom #socialanxiety 

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on Prom anxiety. Dances can be a lot of fun and bring school communities together, but they can also be the cause of a lot of stress and anxiety. W2BW NSAC members share their experiences with overcoming social anxiety and attending school events. 

 

#Talk2bewell #work2bewell #prom #socialanxiety 

★ Support this podcast ★ ]]> Fri, 26 Apr 2024 09:00:00 -0700 Providence Providence 2829 A Talk2BeWell Podcast on Prom anxiety. Dances can be a lot of fun and bring school communities together, but they can also be the cause of a lot of stress and anxiety. W2BW NSAC members share their experiences with overcoming social anxiety and attending school events. 

 

#Talk2bewell #work2bewell #prom #socialanxiety 

★ Support this podcast ★ ]]> Providence, Work2BeWell, Talk2BeWell, W2BW, T2BW, Prom, prom anxiety, high school, mental health No Dr. Robin Henderson EP 116: Climate Changes Impacting Mental Health 4 4 116 116 EP 116: Climate Changes Impacting Mental Health full 9b5aaefa-b1e5-4692-a1ed-c60312fda22c https://share.transistor.fm/s/464eb3b7 A Talk2BeWell Podcast on the effects of climate change and its impact on mental health.
Checkout W2BW's Anxiety Module -  https://work2bewell.org/curriculum/stress/anxiety-module-form/

For more resources specific to Climate Anxiety, visit the Climate Mental Health Network - https://www.climatementalhealth.net/resources

#Talk2bewell #work2bewell #ecoanxiety #climatechange

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on the effects of climate change and its impact on mental health.
Checkout W2BW's Anxiety Module -  https://work2bewell.org/curriculum/stress/anxiety-module-form/

For more resources specific to Climate Anxiety, visit the Climate Mental Health Network - https://www.climatementalhealth.net/resources

#Talk2bewell #work2bewell #ecoanxiety #climatechange

★ Support this podcast ★ ]]> Fri, 19 Apr 2024 09:00:00 -0700 Providence Providence 1764 A Talk2BeWell Podcast on the effects of climate change and its impact on mental health.
Checkout W2BW's Anxiety Module -  https://work2bewell.org/curriculum/stress/anxiety-module-form/

For more resources specific to Climate Anxiety, visit the Climate Mental Health Network - https://www.climatementalhealth.net/resources

#Talk2bewell #work2bewell #ecoanxiety #climatechange

★ Support this podcast ★ ]]> Work2BeWell, W2BW, Talk2BeWell, T2BW, Providence, Well Being Trust, climate change, climate anxiety, mental health, behavioral health, environment No Dr. Robin Henderson EP 115: Dreaming of Sleep 4 4 115 115 EP 115: Dreaming of Sleep full e3d2b210-3be0-4ff0-9e63-d7d452eb7fef https://share.transistor.fm/s/695710d8 A Talk2BeWell Podcast on Sleep health! Adequate sleep is vital for everyone but especially for youth. In this episode you can listen and learn about the importance of sleep.
#Talk2bewell #work2bewell #sleep #dreams #mentalhealth

Work2BeWell

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on Sleep health! Adequate sleep is vital for everyone but especially for youth. In this episode you can listen and learn about the importance of sleep.
#Talk2bewell #work2bewell #sleep #dreams #mentalhealth

Work2BeWell

★ Support this podcast ★ ]]> Thu, 21 Mar 2024 13:35:11 -0700 Providence Providence 1984 A Talk2BeWell Podcast on Sleep health! Adequate sleep is vital for everyone but especially for youth. In this episode you can listen and learn about the importance of sleep.
#Talk2bewell #work2bewell #sleep #dreams #mentalhealth

Work2BeWell

★ Support this podcast ★ ]]> Providence, T2BW, Talk2BeWell, dreams, mental health, teen mental health, Work2BeWell, behavioral health, sleep, sleeping, rest No Dr. Robin Henderson EP 114: Why You Have to Laugh 4 4 114 114 EP 114: Why You Have to Laugh full 55a5e80b-ec7b-481a-8c54-cae951119f0d https://share.transistor.fm/s/ce3a89e4 A Talk2BeWell Podcast on the importance of laughter for your health. This episode focuses on the positive effect laughter has on an individual’s mind and body.

#Talk2bewell #work2bewell #laughter #livelaughlove

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on the importance of laughter for your health. This episode focuses on the positive effect laughter has on an individual’s mind and body.

#Talk2bewell #work2bewell #laughter #livelaughlove

★ Support this podcast ★ ]]> Thu, 14 Mar 2024 09:00:00 -0700 Providence Providence 2004 A Talk2BeWell Podcast on the importance of laughter for your health. This episode focuses on the positive effect laughter has on an individual’s mind and body.

#Talk2bewell #work2bewell #laughter #livelaughlove

★ Support this podcast ★ ]]> Providence, T2BW, Talk2BeWell, mental health, teen mental health, Work2BeWell, behavioral health, laughing No Dr. Robin Henderson EP 113: Honor Every Body 4 4 113 113 EP 113: Honor Every Body full 009d68a6-694a-49cc-aaf5-f312a997d92d https://share.transistor.fm/s/95c07082 A Talk2BeWell Podcast on celebrating everybody and every body! Honoring the differences between us is what truly makes us beautiful inside and out.


If you would like to hear additional episodes about body image issues and how best to manage them, please check out these two past episodes of T2BW.

Ep 37: Social Media + Body Image

https://open.spotify.com/episode/7AFWAR0k3EBBibcBlNAU9x?si=KHioX4VIRs-JLGFFAwjugA

 

Ep 68: Body Dysmorphia + Body Image

https://open.spotify.com/episode/3CxXkCzcITpncvsrE4THkx?si=MqGe8wrcRiSiljGkGjVyLw

#Talk2bewell #work2bewell #bodyimage #celebrate

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on celebrating everybody and every body! Honoring the differences between us is what truly makes us beautiful inside and out.


If you would like to hear additional episodes about body image issues and how best to manage them, please check out these two past episodes of T2BW.

Ep 37: Social Media + Body Image

https://open.spotify.com/episode/7AFWAR0k3EBBibcBlNAU9x?si=KHioX4VIRs-JLGFFAwjugA

 

Ep 68: Body Dysmorphia + Body Image

https://open.spotify.com/episode/3CxXkCzcITpncvsrE4THkx?si=MqGe8wrcRiSiljGkGjVyLw

#Talk2bewell #work2bewell #bodyimage #celebrate

★ Support this podcast ★ ]]> Thu, 07 Mar 2024 08:00:00 -0800 Providence Providence 2016 A Talk2BeWell Podcast on celebrating everybody and every body! Honoring the differences between us is what truly makes us beautiful inside and out.


If you would like to hear additional episodes about body image issues and how best to manage them, please check out these two past episodes of T2BW.

Ep 37: Social Media + Body Image

https://open.spotify.com/episode/7AFWAR0k3EBBibcBlNAU9x?si=KHioX4VIRs-JLGFFAwjugA

 

Ep 68: Body Dysmorphia + Body Image

https://open.spotify.com/episode/3CxXkCzcITpncvsrE4THkx?si=MqGe8wrcRiSiljGkGjVyLw

#Talk2bewell #work2bewell #bodyimage #celebrate

★ Support this podcast ★ ]]> Body image No Dr. Robin Henderson EP 112: How to Beat Burnout 4 4 112 112 EP 112: How to Beat Burnout full 52720883-5e11-4b8c-9787-16f18600bcba https://share.transistor.fm/s/c0f66878 Talk2BeWell Podcast on how to beat burn out! Teens have expressed an enormous amount of stress in the last few years for a variety of reasons but the #1 being School. Students are facing new and old pressures to fit-in, stand out, and be the future leaders of tomorrow. NSAC members share their insight on being a teenager of today.

For more ideas on how to manage stress review W2BW's Stress Curriculum - https://work2bewell.org/curriculum/stress/

#Talk2bewell #work2bewell #teenmentalhealth #stress

★ Support this podcast ★ ]]> Talk2BeWell Podcast on how to beat burn out! Teens have expressed an enormous amount of stress in the last few years for a variety of reasons but the #1 being School. Students are facing new and old pressures to fit-in, stand out, and be the future leaders of tomorrow. NSAC members share their insight on being a teenager of today.

For more ideas on how to manage stress review W2BW's Stress Curriculum - https://work2bewell.org/curriculum/stress/

#Talk2bewell #work2bewell #teenmentalhealth #stress

★ Support this podcast ★ ]]> Thu, 29 Feb 2024 09:00:00 -0800 Providence Providence 1880 Talk2BeWell Podcast on how to beat burn out! Teens have expressed an enormous amount of stress in the last few years for a variety of reasons but the #1 being School. Students are facing new and old pressures to fit-in, stand out, and be the future leaders of tomorrow. NSAC members share their insight on being a teenager of today.

For more ideas on how to manage stress review W2BW's Stress Curriculum - https://work2bewell.org/curriculum/stress/

#Talk2bewell #work2bewell #teenmentalhealth #stress

★ Support this podcast ★ ]]> Talk2BeWell, mental health, T2BW, Work2BeWell, W2BW, teens, burnout, school burnout, NSAC, No Dr. Robin Henderson EP 111: Healthy Ways to Express Yourself 4 4 111 111 EP 111: Healthy Ways to Express Yourself full 09f73e2d-8bf5-43e8-b4c4-8aa24b4b7687 https://share.transistor.fm/s/ed4343bf A Talk2BeWell Podcast on healthy ways to express yourself! Do you have a good understanding on your love languages? In this episode we’ll dive into what the 5 love languages mean and how to effectively express them.

Check out W2BW's Relationships Curriculum - https://work2bewell.org/curriculum/relationships 

#Talk2bewell #work2bewell #sel #lovelanguages #relationships

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on healthy ways to express yourself! Do you have a good understanding on your love languages? In this episode we’ll dive into what the 5 love languages mean and how to effectively express them.

Check out W2BW's Relationships Curriculum - https://work2bewell.org/curriculum/relationships 

#Talk2bewell #work2bewell #sel #lovelanguages #relationships

★ Support this podcast ★ ]]> Fri, 23 Feb 2024 11:48:24 -0800 Providence Providence 1593 A Talk2BeWell Podcast on healthy ways to express yourself! Do you have a good understanding on your love languages? In this episode we’ll dive into what the 5 love languages mean and how to effectively express them.

Check out W2BW's Relationships Curriculum - https://work2bewell.org/curriculum/relationships 

#Talk2bewell #work2bewell #sel #lovelanguages #relationships

★ Support this podcast ★ ]]> Talk2BeWell, T2BW, Providence, Work2BeWell, mental health, teens, communication, No Dr. Robin Henderson EP 110: Single On Valentine's Day 4 4 110 110 EP 110: Single On Valentine's Day full 09c83033-2b12-430d-be29-9f4be0de8411 https://share.transistor.fm/s/5d9f1a5b A Talk2BeWell Podcast sharing tips on how to manage Valentine’s Day while single and practice some inspired self-care. 

For ideas on self-care, please visit Work2BeWell.org/curriculum/mental-wellness
In the W2BW Self-Care Module students will learn about the eight types of self-care and why it's important so they can proactively care for their mental health.

 
#Talk2bewell #work2bewell #valentinesday #palentines #relationships 

★ Support this podcast ★ ]]> A Talk2BeWell Podcast sharing tips on how to manage Valentine’s Day while single and practice some inspired self-care. 

For ideas on self-care, please visit Work2BeWell.org/curriculum/mental-wellness
In the W2BW Self-Care Module students will learn about the eight types of self-care and why it's important so they can proactively care for their mental health.

 
#Talk2bewell #work2bewell #valentinesday #palentines #relationships 

★ Support this podcast ★ ]]> Mon, 12 Feb 2024 07:00:00 -0800 Providence Providence 1721 A Talk2BeWell Podcast sharing tips on how to manage Valentine’s Day while single and practice some inspired self-care. 

For ideas on self-care, please visit Work2BeWell.org/curriculum/mental-wellness
In the W2BW Self-Care Module students will learn about the eight types of self-care and why it's important so they can proactively care for their mental health.

 
#Talk2bewell #work2bewell #valentinesday #palentines #relationships 

★ Support this podcast ★ ]]> Providence, Talk2BeWell, Work2BeWell, Well Being Trust, Valentines Day, teens, teen mental health, mental health, single No Dr. Robin Henderson EP 109: Testing Stress 4 4 109 109 EP 109: Testing Stress full d972334d-9ba4-472c-8a7d-50ec1e6fe54f https://share.transistor.fm/s/2dae63d5 A Talk2BeWell Podcast to discuss testing stress. Whether students are on a trimester or semester schedule testing for Finals can be extremely taxing to teens routines. W2BW’s NSAC members share coping techniques with each other and what helps them push through the pressure and stress that comes along with tests.

#Talk2bewell #work2bewell #teenmentalhealth #finals #stress #tests

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to discuss testing stress. Whether students are on a trimester or semester schedule testing for Finals can be extremely taxing to teens routines. W2BW’s NSAC members share coping techniques with each other and what helps them push through the pressure and stress that comes along with tests.

#Talk2bewell #work2bewell #teenmentalhealth #finals #stress #tests

★ Support this podcast ★ ]]> Thu, 25 Jan 2024 15:00:00 -0800 Providence Providence 1719 A Talk2BeWell Podcast to discuss testing stress. Whether students are on a trimester or semester schedule testing for Finals can be extremely taxing to teens routines. W2BW’s NSAC members share coping techniques with each other and what helps them push through the pressure and stress that comes along with tests.

#Talk2bewell #work2bewell #teenmentalhealth #finals #stress #tests

★ Support this podcast ★ ]]> T2BW, Talk2BeWell, Work2BeWell, Providence, mental health, teen mental health, testing stress, school stress, tests No Dr. Robin Henderson EP 108: What's SAD - Seasonal Affective Disorder 4 4 108 108 EP 108: What's SAD - Seasonal Affective Disorder full 575dc907-7381-4c39-9ee6-be61ef4ccb36 https://share.transistor.fm/s/bf07ef56 A Talk2BeWell Podcast on Seasonal Affective Disorder. SAD is a very common disorder, but people don’t always have their facts straight on what the disorder is and how deeply it can affect daily life.

#Talk2bewell #work2bewell #SAD #SeasonalAffectiveDisorder

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on Seasonal Affective Disorder. SAD is a very common disorder, but people don’t always have their facts straight on what the disorder is and how deeply it can affect daily life.

#Talk2bewell #work2bewell #SAD #SeasonalAffectiveDisorder

★ Support this podcast ★ ]]> Thu, 18 Jan 2024 15:00:00 -0800 Providence Providence 1830 A Talk2BeWell Podcast on Seasonal Affective Disorder. SAD is a very common disorder, but people don’t always have their facts straight on what the disorder is and how deeply it can affect daily life.

#Talk2bewell #work2bewell #SAD #SeasonalAffectiveDisorder

★ Support this podcast ★ ]]> T2BW, Talk2BeWell, Work2BeWell, Providence, mental health, teen mental health, seasonal affective disorder, SAD No Dr. Robin Henderson EP 107: 2024 Resolutions + Goals 4 4 107 107 EP 107: 2024 Resolutions + Goals full a07906b9-b084-4c3d-9c3b-c9f96a7278bd https://share.transistor.fm/s/a3c96bf9 A Talk2BeWell Podcast to celebrate the start of 2024 and share tips on how to stay committed to resolutions and goals throughout the year! Find out what our National Student Advisory Council members are looking forward to in 2024.
#Talk2bewell #work2bewell #teenmentalhealth #newyear

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to celebrate the start of 2024 and share tips on how to stay committed to resolutions and goals throughout the year! Find out what our National Student Advisory Council members are looking forward to in 2024.
#Talk2bewell #work2bewell #teenmentalhealth #newyear

★ Support this podcast ★ ]]> Tue, 16 Jan 2024 16:29:04 -0800 Providence Providence 1659 A Talk2BeWell Podcast to celebrate the start of 2024 and share tips on how to stay committed to resolutions and goals throughout the year! Find out what our National Student Advisory Council members are looking forward to in 2024.
#Talk2bewell #work2bewell #teenmentalhealth #newyear

★ Support this podcast ★ ]]> T2BW, Talk2BeWell, Work2BeWell, Providence, mental health, teen mental health, resolutions, goals No Dr. Robin Henderson EP 106: Does Your Family Stress You Out 4 4 106 106 EP 106: Does Your Family Stress You Out full 467246ce-c7ac-4847-b6e7-030bd5e00b4d https://share.transistor.fm/s/31f3e1ae A Talk2BeWell Podcast to share advice and stories on dealing with family stress.
#Talk2bewell #work2bewell #stress #family #advice

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to share advice and stories on dealing with family stress.
#Talk2bewell #work2bewell #stress #family #advice

★ Support this podcast ★ ]]> Thu, 28 Dec 2023 08:00:00 -0800 Providence Providence 1793 A Talk2BeWell Podcast to share advice and stories on dealing with family stress.
#Talk2bewell #work2bewell #stress #family #advice

★ Support this podcast ★ ]]> T2BW, Talk2bewell, work2bewell, stress, family, advice No Dr. Robin Henderson EP 105: Managing Financial Stress 4 4 105 105 EP 105: Managing Financial Stress full d9fbfe80-c58a-478e-a8b6-9a160c81060f https://share.transistor.fm/s/48b15d8b A Talk2BeWell Podcast to discuss managing financial stress. Money is essential in our everyday lives but what happens when it becomes our all-encompassing focus? During this episode NSAC members share ideas on dealing with the stress that comes with finances.

#Talk2bewell #work2bewell #teenmentalhealth #financialstress #budgeting

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to discuss managing financial stress. Money is essential in our everyday lives but what happens when it becomes our all-encompassing focus? During this episode NSAC members share ideas on dealing with the stress that comes with finances.

#Talk2bewell #work2bewell #teenmentalhealth #financialstress #budgeting

★ Support this podcast ★ ]]> Thu, 21 Dec 2023 12:17:34 -0800 Providence Providence 1393 A Talk2BeWell Podcast to discuss managing financial stress. Money is essential in our everyday lives but what happens when it becomes our all-encompassing focus? During this episode NSAC members share ideas on dealing with the stress that comes with finances.

#Talk2bewell #work2bewell #teenmentalhealth #financialstress #budgeting

★ Support this podcast ★ ]]> T2BW, Talk2bewell, work2bewell, teenmentalhealth, financialstress, budgeting No Dr. Robin Henderson EP 104: Anticipating Holiday Stress 4 4 104 104 EP 104: Anticipating Holiday Stress full 50e66900-dcbb-4095-bedf-e37ea85d562a https://share.transistor.fm/s/b2a5f702 A Talk2BeWell Podcast on how to handle anticipated holiday stress.


In addition to listening to this episode we recommend reviewing W2BW's Stress Module - Work2BeWell Stress & Anxiety lessons for youth & teens


#Talk2bewell #work2bewell #holidays #stress

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on how to handle anticipated holiday stress.


In addition to listening to this episode we recommend reviewing W2BW's Stress Module - Work2BeWell Stress & Anxiety lessons for youth & teens


#Talk2bewell #work2bewell #holidays #stress

★ Support this podcast ★ ]]> Tue, 12 Dec 2023 09:00:00 -0800 Providence Providence 1797 A Talk2BeWell Podcast on how to handle anticipated holiday stress.


In addition to listening to this episode we recommend reviewing W2BW's Stress Module - Work2BeWell Stress & Anxiety lessons for youth & teens


#Talk2bewell #work2bewell #holidays #stress

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 103: Fighting Fair - Political Debate Etiquette 4 4 103 103 EP 103: Fighting Fair - Political Debate Etiquette full b0c9afa3-4b42-421e-bb68-4737da89b028 https://share.transistor.fm/s/4d9dd307 A Talk2BeWell Podcast to discuss the etiquette behind debating politics, fighting fairly, and ensuring there’s a safe space for all ideas to be heard.

#Talk2bewell #work2bewell #politics #debating #safespace

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to discuss the etiquette behind debating politics, fighting fairly, and ensuring there’s a safe space for all ideas to be heard.

#Talk2bewell #work2bewell #politics #debating #safespace

★ Support this podcast ★ ]]> Mon, 27 Nov 2023 09:00:00 -0800 Providence Providence 1765 A Talk2BeWell Podcast to discuss the etiquette behind debating politics, fighting fairly, and ensuring there’s a safe space for all ideas to be heard.

#Talk2bewell #work2bewell #politics #debating #safespace

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 102: Coping with College Application Stress 4 4 102 102 EP 102: Coping with College Application Stress full 3c07d63d-341e-4ad3-9848-4504ef519924 https://share.transistor.fm/s/417fe7f1 A Talk2BeWell Podcast to discuss coping with college application stress. National Student Advisory Council members share insight into the college application experience - covering the good and bad of planning for your future post high school.

Looking for support with your mental health? Check out Work2BeWell.org

#Talk2bewell #work2bewell #teenmentalhealth #collegeapplications #stress

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to discuss coping with college application stress. National Student Advisory Council members share insight into the college application experience - covering the good and bad of planning for your future post high school.

Looking for support with your mental health? Check out Work2BeWell.org

#Talk2bewell #work2bewell #teenmentalhealth #collegeapplications #stress

★ Support this podcast ★ ]]> Wed, 22 Nov 2023 09:00:00 -0800 Providence Providence 1672 A Talk2BeWell Podcast to discuss coping with college application stress. National Student Advisory Council members share insight into the college application experience - covering the good and bad of planning for your future post high school.

Looking for support with your mental health? Check out Work2BeWell.org

#Talk2bewell #work2bewell #teenmentalhealth #collegeapplications #stress

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 101: Domestic Violence Awareness 4 4 101 101 EP 101: Domestic Violence Awareness full 25df18c0-e1b8-4a8b-8758-045b5e965133 https://share.transistor.fm/s/66c9393a A Talk2BeWell Podcast to bring awareness to Domestic Violence and destigmatize the shame survivors experience. In this episode, students share personal stories and advice for young people in unhealthy relationships.

 

If you’re aware of a Domestic Violence situation or are in one yourself, we highly recommend contacting the National Domestic Violence Hotline by texting ‘START’ to 88788. You can also visit their website at Domestic Violence Support | National Domestic Violence Hotline (thehotline.org)

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #domesticviolence

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to bring awareness to Domestic Violence and destigmatize the shame survivors experience. In this episode, students share personal stories and advice for young people in unhealthy relationships.

 

If you’re aware of a Domestic Violence situation or are in one yourself, we highly recommend contacting the National Domestic Violence Hotline by texting ‘START’ to 88788. You can also visit their website at Domestic Violence Support | National Domestic Violence Hotline (thehotline.org)

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #domesticviolence

★ Support this podcast ★ ]]> Thu, 26 Oct 2023 07:00:00 -0700 Providence Providence 1846 A Talk2BeWell Podcast to bring awareness to Domestic Violence and destigmatize the shame survivors experience. In this episode, students share personal stories and advice for young people in unhealthy relationships.

 

If you’re aware of a Domestic Violence situation or are in one yourself, we highly recommend contacting the National Domestic Violence Hotline by texting ‘START’ to 88788. You can also visit their website at Domestic Violence Support | National Domestic Violence Hotline (thehotline.org)

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #domesticviolence

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 100: School Anxiety vs. Social Anxiety 4 4 100 100 EP 100: School Anxiety vs. Social Anxiety full 68b58c2c-dff4-474c-95d4-c5a2929b5c23 https://share.transistor.fm/s/623c1098 Talk2BeWell's 100th episode recorded! This is a special milestone for Work2BeWell. In this podcast episode W2BW's National Student Advisory Council members from Freshmen to Seniors discuss the difference and overlap of school based anxiety and social anxiety.

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #schoolanxiety #socialanxiety

 

★ Support this podcast ★ ]]> Talk2BeWell's 100th episode recorded! This is a special milestone for Work2BeWell. In this podcast episode W2BW's National Student Advisory Council members from Freshmen to Seniors discuss the difference and overlap of school based anxiety and social anxiety.

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #schoolanxiety #socialanxiety

 

★ Support this podcast ★ ]]> Mon, 23 Oct 2023 09:17:15 -0700 Providence Providence 1758 Talk2BeWell's 100th episode recorded! This is a special milestone for Work2BeWell. In this podcast episode W2BW's National Student Advisory Council members from Freshmen to Seniors discuss the difference and overlap of school based anxiety and social anxiety.

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #schoolanxiety #socialanxiety

 

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 99: Mental Health Checkup 4 4 99 99 EP 99: Mental Health Checkup full 72f2f589-c0d8-4591-9dc2-b2b602b54540 https://share.transistor.fm/s/69207680 A Talk2BeWell Podcast to discuss screens for anxiety and depression, benefits, what they tell us, and

how to ask your parent to request one in your next check-up.

 

Visit Mental Health America to Take a Mental Health Test – Mental Health America (mhanational.org)

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Taking a Mental Health Test is the first step to assessing symptoms and creating an plan of action to seek help.

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #teenmentalhealth #mentalhealthscreens #selfcare

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to discuss screens for anxiety and depression, benefits, what they tell us, and

how to ask your parent to request one in your next check-up.

 

Visit Mental Health America to Take a Mental Health Test – Mental Health America (mhanational.org)

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Taking a Mental Health Test is the first step to assessing symptoms and creating an plan of action to seek help.

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #teenmentalhealth #mentalhealthscreens #selfcare

★ Support this podcast ★ ]]> Wed, 18 Oct 2023 17:04:07 -0700 Providence Providence 1740 A Talk2BeWell Podcast to discuss screens for anxiety and depression, benefits, what they tell us, and

how to ask your parent to request one in your next check-up.

 

Visit Mental Health America to Take a Mental Health Test – Mental Health America (mhanational.org)

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Taking a Mental Health Test is the first step to assessing symptoms and creating an plan of action to seek help.

 

Looking for support with your mental health? Check out Work2BeWell.org

 

#Talk2bewell #work2bewell #teenmentalhealth #mentalhealthscreens #selfcare

★ Support this podcast ★ ]]> Talk2bewell, work2bewell, teenmentalhealth, mentalhealthscreens, selfcare No Dr. Robin Henderson EP 98: NSAC Alumni Do's + Don'ts 4 4 101 101 EP 98: NSAC Alumni Do's + Don'ts full 0033fc13-6dd4-4f04-ab9b-80dbd382cf45 https://share.transistor.fm/s/f6572e3c A very special Talk2BeWell Podcast bringing back NSAC Alumni to discuss what to expect in the transition from high school to college.

#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac

★ Support this podcast ★ ]]> A very special Talk2BeWell Podcast bringing back NSAC Alumni to discuss what to expect in the transition from high school to college.

#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac

★ Support this podcast ★ ]]> Fri, 30 Jun 2023 09:23:00 -0700 Providence Providence 1700 A very special Talk2BeWell Podcast bringing back NSAC Alumni to discuss what to expect in the transition from high school to college.

#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 97: Acceptance-Coping with College Rejections 4 4 102 102 EP 97: Acceptance-Coping with College Rejections full cfc4cb96-14fa-4c0d-9d2d-bb0197cd1289 https://share.transistor.fm/s/68519c2d A Talk2BeWell Podcast on College Acceptance and Rejections. Graduates from Class of 2023 share their personal experience navigating college applications, and the acceptances and rejections that come with it.


*This episode is recommended to Juniors and Seniors in High School.

#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac #college

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on College Acceptance and Rejections. Graduates from Class of 2023 share their personal experience navigating college applications, and the acceptances and rejections that come with it.


*This episode is recommended to Juniors and Seniors in High School.

#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac #college

★ Support this podcast ★ ]]> Thu, 29 Jun 2023 09:32:00 -0700 Providence Providence 1885 A Talk2BeWell Podcast on College Acceptance and Rejections. Graduates from Class of 2023 share their personal experience navigating college applications, and the acceptances and rejections that come with it.


*This episode is recommended to Juniors and Seniors in High School.

#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac #college

★ Support this podcast ★ ]]> mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 96: Behind the Scenes-National Student Advisory Council 1 1 96 96 EP 96: Behind the Scenes-National Student Advisory Council full e1fe81e2-b0ae-4a17-9da8-eecbe7c698ff https://share.transistor.fm/s/d23f84f7 A special Talk2BeWell Podcast on Work2BeWell’s National Student Advisory Council. W2BW’s student leaders give a behind the scenes look on the who, what, when, where, and why of our program. This recording is in celebration of May Mental Health month and the sharing of mental health resources.

Click here to view NSAC Application 2023-2024

#Talk2bewell #work2bewell #teenmentalhealth #advocacy #w2bwnsac


★ Support this podcast ★ ]]> A special Talk2BeWell Podcast on Work2BeWell’s National Student Advisory Council. W2BW’s student leaders give a behind the scenes look on the who, what, when, where, and why of our program. This recording is in celebration of May Mental Health month and the sharing of mental health resources.

Click here to view NSAC Application 2023-2024

#Talk2bewell #work2bewell #teenmentalhealth #advocacy #w2bwnsac


★ Support this podcast ★ ]]> Mon, 01 May 2023 09:00:47 -0700 Providence Providence 1509 A special Talk2BeWell Podcast on Work2BeWell’s National Student Advisory Council. W2BW’s student leaders give a behind the scenes look on the who, what, when, where, and why of our program. This recording is in celebration of May Mental Health month and the sharing of mental health resources. Click here to view NSAC Application 2023-2024 #Talk2bewell #work2bewell #teenmentalhealth #advocacy #w2bwnsac A special Talk2BeWell Podcast on Work2BeWell’s National Student Advisory Council. W2BW’s student leaders give a behind the scenes look on the who, what, when, where, and why of our program. This recording is in celebration of May Mental Health month and t mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 95: Skincare is Self-care 1 1 95 95 EP 95: Skincare is Self-care full fa6b0775-455e-4ca0-a66b-4ed46d2ed7ab https://share.transistor.fm/s/a2501d7d A Talk2BeWell Podcast to discuss skin care, and the impact this specific form of selfcare has on mental health and confidence.

#Talk2bewell #work2bewell #teenmentalhealth #skincare #selfcare


★ Support this podcast ★ ]]> A Talk2BeWell Podcast to discuss skin care, and the impact this specific form of selfcare has on mental health and confidence.

#Talk2bewell #work2bewell #teenmentalhealth #skincare #selfcare


★ Support this podcast ★ ]]> Wed, 19 Apr 2023 17:00:00 -0700 Providence Providence 1784 A Talk2BeWell Podcast to discuss skin care, and the impact this specific form of selfcare has on mental health and confidence. #Talk2bewell #work2bewell #teenmentalhealth #skincare #selfcare A Talk2BeWell Podcast to discuss skin care, and the impact this specific form of selfcare has on mental health and confidence. #Talk2bewell #work2bewell #teenmentalhealth #skincare #selfcare mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 94: Climate Anxiety 1 1 94 94 EP 94: Climate Anxiety full 4bb7c4cd-0a56-409c-b4f9-0d0318314d00 https://share.transistor.fm/s/85df70df A Talk2BeWell Podcast on climate anxiety and ideas on how to combat this global issue. NSAC members discuss fears related to environmental health, and projects they're involved with that are having a positive impact on our planet.

#Talk2bewell #work2bewell #teenmentalhealth #climateanxiety #ecoanxiety


★ Support this podcast ★ ]]> A Talk2BeWell Podcast on climate anxiety and ideas on how to combat this global issue. NSAC members discuss fears related to environmental health, and projects they're involved with that are having a positive impact on our planet.

#Talk2bewell #work2bewell #teenmentalhealth #climateanxiety #ecoanxiety


★ Support this podcast ★ ]]> Wed, 19 Apr 2023 16:58:00 -0700 Providence Providence 1763 A Talk2BeWell Podcast on climate anxiety and ideas on how to combat this global issue. NSAC members discuss fears related to environmental health, and projects they're involved with that are having a positive impact on our planet. #Talk2bewell #work2bewell #teenmentalhealth #climateanxiety #ecoanxiety A Talk2BeWell Podcast on climate anxiety and ideas on how to combat this global issue. NSAC members discuss fears related to environmental health, and projects they're involved with that are having a positive impact on our planet. #Talk2bewell #work2bew mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 93: Sleep Disorders 1 1 93 93 EP 93: Sleep Disorders full 7f9ff183-4f0f-44c6-abd9-3d744d5f009c https://share.transistor.fm/s/dd60fe8e A Talk2BeWell Podcast on sleeping disorders – how they present, coping skills, and more.


#Talk2bewell #work2bewell #teenmentalhealth #sleep #sleepdisorders

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on sleeping disorders – how they present, coping skills, and more.


#Talk2bewell #work2bewell #teenmentalhealth #sleep #sleepdisorders

★ Support this podcast ★ ]]> Wed, 19 Apr 2023 16:56:00 -0700 Providence Providence 1821 A Talk2BeWell Podcast on sleeping disorders – how they present, coping skills, and more. #Talk2bewell #work2bewell #teenmentalhealth #sleep #sleepdisorders A Talk2BeWell Podcast on sleeping disorders – how they present, coping skills, and more. #Talk2bewell #work2bewell #teenmentalhealth #sleep #sleepdisorders mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 92: Overcoming Uncomfortable Relationships 1 1 91 91 EP 92: Overcoming Uncomfortable Relationships full dd5b4302-5b3f-4461-9715-872c5ea07781 https://share.transistor.fm/s/8e754bcf An episode on identifying and overcoming uncomfortable relationships. W2BW National Advisory Council share how to have critical conversations and work towards resolution with others.

Learn more about W2BW's Critical Conversations module at Healthy Relationships for Teens (work2bewell.org)

#W2BWMentalHealth #relationships #critical conversations


★ Support this podcast ★ ]]> An episode on identifying and overcoming uncomfortable relationships. W2BW National Advisory Council share how to have critical conversations and work towards resolution with others.

Learn more about W2BW's Critical Conversations module at Healthy Relationships for Teens (work2bewell.org)

#W2BWMentalHealth #relationships #critical conversations


★ Support this podcast ★ ]]> Wed, 22 Mar 2023 10:20:40 -0700 Providence Providence 1794 An episode on identifying and overcoming uncomfortable relationships. W2BW National Advisory Council share how to have critical conversations and work towards resolution with others. Learn more about W2BW's Critical Conversations module at Healthy Relationships for Teens (work2bewell.org) #W2BWMentalHealth #relationships #critical conversations An episode on identifying and overcoming uncomfortable relationships. W2BW National Advisory Council share how to have critical conversations and work towards resolution with others. Learn more about W2BW's Critical Conversations module at Healthy Relatio mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 91: Motivation + Discipline 1 1 92 92 EP 91: Motivation + Discipline full b0942d34-6418-46dc-9982-38344222411b https://share.transistor.fm/s/f7051892 A Talk2BeWell episode on incorporating motivation and discipline into daily habits. W2BW NSAC members discuss the ups and downs with staying motivated, and how discipline helps achieve goals.


#W2BWMentalHealth #motivation #goals


★ Support this podcast ★ ]]> A Talk2BeWell episode on incorporating motivation and discipline into daily habits. W2BW NSAC members discuss the ups and downs with staying motivated, and how discipline helps achieve goals.


#W2BWMentalHealth #motivation #goals


★ Support this podcast ★ ]]> Wed, 22 Mar 2023 10:17:02 -0700 Providence Providence 1807 A Talk2BeWell episode on incorporating motivation and discipline into daily habits. W2BW NSAC members discuss the ups and downs with staying motivated, and how discipline helps achieve goals. #W2BWMentalHealth #motivation #goals A Talk2BeWell episode on incorporating motivation and discipline into daily habits. W2BW NSAC members discuss the ups and downs with staying motivated, and how discipline helps achieve goals. #W2BWMentalHealth #motivation #goals mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 90: Love Languages 1 1 90 90 EP 90: Love Languages full 77518621-f771-4bf1-b862-92675572f68c https://share.transistor.fm/s/a044afed A Talk2BeWell Podcast to discuss the 5 love languages, and the impact love (romantic or otherwise) has on an individual’s mental health. Trust, honesty, understanding, consent and good communication are the foundations of any healthy relationship. Work2BeWell has numerous resources for building healthy relationships and having critical conversations with teens.

Learn more about Critical Conversations at Work2BeWell.org - Healthy Relationships for Teens (work2bewell.org)

#W2BWMentalHealth #lovelanguages #relationships

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to discuss the 5 love languages, and the impact love (romantic or otherwise) has on an individual’s mental health. Trust, honesty, understanding, consent and good communication are the foundations of any healthy relationship. Work2BeWell has numerous resources for building healthy relationships and having critical conversations with teens.

Learn more about Critical Conversations at Work2BeWell.org - Healthy Relationships for Teens (work2bewell.org)

#W2BWMentalHealth #lovelanguages #relationships

★ Support this podcast ★ ]]> Wed, 22 Mar 2023 10:16:26 -0700 Providence Providence 1737 A Talk2BeWell Podcast to discuss the 5 love languages, and the impact love (romantic or otherwise) has on an individual’s mental health. Trust, honesty, understanding, consent and good communication are the foundations of any healthy relationship. Work2BeWell has numerous resources for building healthy relationships and having critical conversations with teens. Learn more about Critical Conversations at Work2BeWell.org - Healthy Relationships for Teens (work2bewell.org) #W2BWMentalHealth #lovelanguages #relationships A Talk2BeWell Podcast to discuss the 5 love languages, and the impact love (romantic or otherwise) has on an individual’s mental health. Trust, honesty, understanding, consent and good communication are the foundations of any healthy relationship. Work2Be mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 89: Fear of Rejection 1 1 90 90 EP 89: Fear of Rejection full 473e84de-c675-4928-922d-7ee8eef0f248 https://share.transistor.fm/s/af71c9b3 A Talk2BeWell Podcast on facing fears of rejection and building resiliency.

Work2BeWell National Student Advisory Council members share their experiences with rejection and building resiliency. It's not about how many times we fall, but how many times we can pick ourselves back up!

#W2BWMentalHealth #resilience

★ Support this podcast ★ ]]> A Talk2BeWell Podcast on facing fears of rejection and building resiliency.

Work2BeWell National Student Advisory Council members share their experiences with rejection and building resiliency. It's not about how many times we fall, but how many times we can pick ourselves back up!

#W2BWMentalHealth #resilience

★ Support this podcast ★ ]]> Fri, 03 Mar 2023 13:04:29 -0800 Providence Providence 1848 A Talk2BeWell Podcast on facing fears of rejection and building resiliency. Work2BeWell National Student Advisory Council members share their experiences with rejection and building resiliency. It's not about how many times we fall, but how many times we can pick ourselves back up! #W2BWMentalHealth #resilience A Talk2BeWell Podcast on facing fears of rejection and building resiliency. Work2BeWell National Student Advisory Council members share their experiences with rejection and building resiliency. It's not about how many times we fall, but how many times we mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 88: You Can't Pour From an Empty Cup 1 1 88 88 EP 88: You Can't Pour From an Empty Cup full f1f49258-433f-4b2e-b39c-814e886b8ab5 https://share.transistor.fm/s/eedafb46 In today's episode we discuss balancing your needs while being a helper to others. 


★ Support this podcast ★ ]]> In today's episode we discuss balancing your needs while being a helper to others. 


★ Support this podcast ★ ]]> Tue, 17 Jan 2023 14:12:23 -0800 Providence Providence 1884 In today's episode we discuss balancing your needs while being a helper to others.  In today's episode we discuss balancing your needs while being a helper to others.  mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 87: Medication Stigma 1 1 87 87 EP 87: Medication Stigma full 550d9857-ab6d-4e72-a90d-43ea7f5d01c6 https://share.transistor.fm/s/99357906 In this Talk2BeWell episode W2BW National Student Advisory Council members candidly share their stories of medication use and the stigmas attached to prescription meds. 

For more information and resources related to mental health and wellness, please visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealth #medicationstigma

★ Support this podcast ★ ]]> In this Talk2BeWell episode W2BW National Student Advisory Council members candidly share their stories of medication use and the stigmas attached to prescription meds. 

For more information and resources related to mental health and wellness, please visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealth #medicationstigma

★ Support this podcast ★ ]]> Mon, 12 Dec 2022 15:00:59 -0800 Providence Providence 1937 In this Talk2BeWell episode W2BW National Student Advisory Council members candidly share their stories of medication use and the stigmas attached to prescription meds.  For more information and resources related to mental health and wellness, please visit Work2BeWell.org #Talk2bewell #work2bewell #mentalhealth #medicationstigma In this Talk2BeWell episode W2BW National Student Advisory Council members candidly share their stories of medication use and the stigmas attached to prescription meds.  For more information and resources related to mental health and wellness, please visi mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 86: Who Polices the Policy? 1 1 86 86 EP 86: Who Polices the Policy? full 7e766500-df31-470b-acd1-48f68e4abec5 https://share.transistor.fm/s/2d68e748 ✨NEW T2BW✨ EP 86: Who Polices the Policy?

This is a Talk2BeWell episode on Midterm Elections 2022. Listen to NSAC members discuss the impact of this last election cycle and its effect on mental health.

#Talk2BeWell #midtermelections #mentalhealthawareness

★ Support this podcast ★ ]]> ✨NEW T2BW✨ EP 86: Who Polices the Policy?

This is a Talk2BeWell episode on Midterm Elections 2022. Listen to NSAC members discuss the impact of this last election cycle and its effect on mental health.

#Talk2BeWell #midtermelections #mentalhealthawareness

★ Support this podcast ★ ]]> Mon, 05 Dec 2022 15:00:59 -0800 Providence Providence 1963 ✨NEW T2BW✨ EP 86: Who Polices the Policy? This is a Talk2BeWell episode on Midterm Elections 2022. Listen to NSAC members discuss the impact of this last election cycle and its effect on mental health. #Talk2BeWell #midtermelections #mentalhealthawareness ✨NEW T2BW✨ EP 86: Who Polices the Policy? This is a Talk2BeWell episode on Midterm Elections 2022. Listen to NSAC members discuss the impact of this last election cycle and its effect on mental health. #Talk2BeWell #midtermelections #mentalhealthawareness mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 85: Seasonal Depression 1 1 84 84 EP 85: Seasonal Depression full 787fd034-ddef-4905-97bd-d10e5a1b532d https://share.transistor.fm/s/82dc6304 A Talk2BeWell episode on Seasonal Depression - What is it? Who does it affect? How to cope? 

Work2BeWell aims to destigmatize depression through education and sharing lived experiences. Most people with SAD (Seasonal Affective Disorder), symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. While for some people SAD presents as the opposite experience causing depression in the spring or early summer for individuals and resolving during the fall or winter months.

Listen and learn more about Seasonal Depression! 

For more information on mental health and wellness, please visit Work2BeWell.org 

#Talk2bewell #Work2BeWell #mentalhealth #depressionawareness #seasonaldepression #teenmentalhealth #SAD

★ Support this podcast ★ ]]> A Talk2BeWell episode on Seasonal Depression - What is it? Who does it affect? How to cope? 

Work2BeWell aims to destigmatize depression through education and sharing lived experiences. Most people with SAD (Seasonal Affective Disorder), symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. While for some people SAD presents as the opposite experience causing depression in the spring or early summer for individuals and resolving during the fall or winter months.

Listen and learn more about Seasonal Depression! 

For more information on mental health and wellness, please visit Work2BeWell.org 

#Talk2bewell #Work2BeWell #mentalhealth #depressionawareness #seasonaldepression #teenmentalhealth #SAD

★ Support this podcast ★ ]]> Mon, 14 Nov 2022 15:00:00 -0800 Providence Providence 1686 A Talk2BeWell episode on Seasonal Depression - What is it? Who does it affect? How to cope?  Work2BeWell aims to destigmatize depression through education and sharing lived experiences. Most people with SAD (Seasonal Affective Disorder), symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. While for some people SAD presents as the opposite experience causing depression in the spring or early summer for individuals and resolving during the fall or winter months. Listen and learn more about Seasonal Depression!  For more information on mental health and wellness, please visit Work2BeWell.org  #Talk2bewell #Work2BeWell #mentalhealth #depressionawareness #seasonaldepression #teenmentalhealth #SAD A Talk2BeWell episode on Seasonal Depression - What is it? Who does it affect? How to cope?  Work2BeWell aims to destigmatize depression through education and sharing lived experiences. Most people with SAD (Seasonal Affective Disorder), symptoms start in mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 84: Anxious for College Apps 1 1 85 85 EP 84: Anxious for College Apps full d1fff881-1570-43fb-824a-98b83cfe90b7 https://share.transistor.fm/s/005736d3 An episode to discuss the anticipated anxiety that comes with college applications. Listen to NSAC members discuss stress relief tips and share insight into their college application experience. This is an especially relevant topic for High School Juniors and Seniors. 

For more information related to Stress and Anxiety, please visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealth #collegapps #schoolstress #anxiety

★ Support this podcast ★ ]]> An episode to discuss the anticipated anxiety that comes with college applications. Listen to NSAC members discuss stress relief tips and share insight into their college application experience. This is an especially relevant topic for High School Juniors and Seniors. 

For more information related to Stress and Anxiety, please visit Work2BeWell.org

#Talk2bewell #work2bewell #mentalhealth #collegapps #schoolstress #anxiety

★ Support this podcast ★ ]]> Mon, 07 Nov 2022 15:00:00 -0800 Providence Providence 2102 An episode to discuss the anticipated anxiety that comes with college applications. Listen to NSAC members discuss stress relief tips and share insight into their college application experience. This is an especially relevant topic for High School Juniors and Seniors.  For more information related to Stress and Anxiety, please visit Work2BeWell.org #Talk2bewell #work2bewell #mentalhealth #collegapps #schoolstress #anxiety An episode to discuss the anticipated anxiety that comes with college applications. Listen to NSAC members discuss stress relief tips and share insight into their college application experience. This is an especially relevant topic for High School Juniors mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 83: School Safety 1 1 83 83 EP 83: School Safety full 78994bca-c159-40db-b6d6-38bac1f068e5 https://share.transistor.fm/s/4e1d6242 Talk2BeWell Podcast addressing the topic of school safety. Work2BeWell's National Student Advisory Council members candidly discuss their everyday fears while providing insight into the safety measures that have been implemented in schools across the U.S.

*Please be advised of the following podcast contains a sensitive topic or information that may be upsetting or triggering to some individual please listen with care, and if you are in need of assistance, please visit Work2BeWell.org for free wellness resources and crisis lines. 

**If you are in urgent need, contact the 988 lifeline at via phone or 988lifeline.org

#Talk2bewell #work2bewell #mentalhealth #schoolsafety #safeschools #teenmentalhealth

★ Support this podcast ★ ]]> Talk2BeWell Podcast addressing the topic of school safety. Work2BeWell's National Student Advisory Council members candidly discuss their everyday fears while providing insight into the safety measures that have been implemented in schools across the U.S.

*Please be advised of the following podcast contains a sensitive topic or information that may be upsetting or triggering to some individual please listen with care, and if you are in need of assistance, please visit Work2BeWell.org for free wellness resources and crisis lines. 

**If you are in urgent need, contact the 988 lifeline at via phone or 988lifeline.org

#Talk2bewell #work2bewell #mentalhealth #schoolsafety #safeschools #teenmentalhealth

★ Support this podcast ★ ]]> Mon, 31 Oct 2022 15:00:47 -0700 Providence Providence 1948 Talk2BeWell Podcast addressing the topic of school safety. Work2BeWell's National Student Advisory Council members candidly discuss their everyday fears while providing insight into the safety measures that have been implemented in schools across the U.S. *Please be advised of the following podcast contains a sensitive topic or information that may be upsetting or triggering to some individual please listen with care, and if you are in need of assistance, please visit Work2BeWell.org for free wellness resources and crisis lines.  **If you are in urgent need, contact the 988 lifeline at via phone or 988lifeline.org #Talk2bewell #work2bewell #mentalhealth #schoolsafety #safeschools #teenmentalhealth Talk2BeWell Podcast addressing the topic of school safety. Work2BeWell's National Student Advisory Council members candidly discuss their everyday fears while providing insight into the safety measures that have been implemented in schools across the U.S. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 82: Setting Boundaries 1 1 82 82 EP 82: Setting Boundaries full eedabfbd-029b-4384-8e16-db717fa1c881 https://share.transistor.fm/s/b68a7250 In this episode, Work2BeWell's National Student Advisory Council members discuss the importance of boundary setting – with whom, what, and where is it appropriate to set boundaries. Listen to teenagers talk candidly about honoring themselves and their comfort zone, while recognizing the need to push limits to allow growth as an individual.

Access and download W2BW's Self Care Module - Mental Wellness Curriculums for Teens (work2bewell.org)

For more mental health and wellness resources, visit Work2BeWell.org

#W2BWMentalHealth #settingboundar #settingboundaries #settingboundariesisselfcare

★ Support this podcast ★ ]]> In this episode, Work2BeWell's National Student Advisory Council members discuss the importance of boundary setting – with whom, what, and where is it appropriate to set boundaries. Listen to teenagers talk candidly about honoring themselves and their comfort zone, while recognizing the need to push limits to allow growth as an individual.

Access and download W2BW's Self Care Module - Mental Wellness Curriculums for Teens (work2bewell.org)

For more mental health and wellness resources, visit Work2BeWell.org

#W2BWMentalHealth #settingboundar #settingboundaries #settingboundariesisselfcare

★ Support this podcast ★ ]]> Mon, 24 Oct 2022 15:00:03 -0700 Providence Providence 1776 In this episode, Work2BeWell's National Student Advisory Council members discuss the importance of boundary setting – with whom, what, and where is it appropriate to set boundaries. Listen to teenagers talk candidly about honoring themselves and their comfort zone, while recognizing the need to push limits to allow growth as an individual. Access and download W2BW's Self Care Module - Mental Wellness Curriculums for Teens (work2bewell.org) For more mental health and wellness resources, visit Work2BeWell.org #W2BWMentalHealth #settingboundar #settingboundaries #settingboundariesisselfcare In this episode, Work2BeWell's National Student Advisory Council members discuss the importance of boundary setting – with whom, what, and where is it appropriate to set boundaries. Listen to teenagers talk candidly about honoring themselves and their com mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 81: Social Anxiety 1 1 2 2 EP 81: Social Anxiety full ad95efbd-6fb5-46a2-8533-7b1518f8a394 https://share.transistor.fm/s/f1ebb4d5 A Talk2BeWell podcast on the misconceptions about #socialanxiety and tips on how to expand your comfort zone.

For more resources related to Anxiety, visit Stress - Work2BeWell

#W2BWMentalHealth #teenmentalhealth #stress #anxiety

★ Support this podcast ★ ]]> A Talk2BeWell podcast on the misconceptions about #socialanxiety and tips on how to expand your comfort zone.

For more resources related to Anxiety, visit Stress - Work2BeWell

#W2BWMentalHealth #teenmentalhealth #stress #anxiety

★ Support this podcast ★ ]]> Thu, 20 Oct 2022 15:23:54 -0700 Providence Providence 1947 A Talk2BeWell podcast on the misconceptions about #socialanxiety and tips on how to expand your comfort zone. For more resources related to Anxiety, visit Stress - Work2BeWell #W2BWMentalHealth #teenmentalhealth #stress #anxiety A Talk2BeWell podcast on the misconceptions about #socialanxiety and tips on how to expand your comfort zone. For more resources related to Anxiety, visit Stress - Work2BeWell #W2BWMentalHealth #teenmentalhealth #stress #anxiety mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 80: Falling Behind + It's Only September 1 1 80 80 EP 80: Falling Behind + It's Only September full a4e083cd-c309-402a-aebc-94c64fa37c47 https://share.transistor.fm/s/b90d8aa3 Talk2BeWell discussion amongst National Student Advisory Council members from opposite coasts break down the pressures of returning to school, and an increased workload now that students are back in classrooms full time. Listen and learn how they're making time to balance schoolwork and social activities.  

For resources related to Anxiety, visit Stress - Work2BeWell

#Talk2bewell #work2bewell #mentalhealth #anxiety #backtoschool #stress #teenmentalhealth

★ Support this podcast ★ ]]> Talk2BeWell discussion amongst National Student Advisory Council members from opposite coasts break down the pressures of returning to school, and an increased workload now that students are back in classrooms full time. Listen and learn how they're making time to balance schoolwork and social activities.  

For resources related to Anxiety, visit Stress - Work2BeWell

#Talk2bewell #work2bewell #mentalhealth #anxiety #backtoschool #stress #teenmentalhealth

★ Support this podcast ★ ]]> Mon, 17 Oct 2022 15:37:21 -0700 Providence Providence 1787 Talk2BeWell discussion amongst National Student Advisory Council members from opposite coasts break down the pressures of returning to school, and an increased workload now that students are back in classrooms full time. Listen and learn how they're making time to balance schoolwork and social activities.   For resources related to Anxiety, visit Stress - Work2BeWell #Talk2bewell #work2bewell #mentalhealth #anxiety #backtoschool #stress #teenmentalhealth Talk2BeWell discussion amongst National Student Advisory Council members from opposite coasts break down the pressures of returning to school, and an increased workload now that students are back in classrooms full time. Listen and learn how they're makin mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 79: Suicide Prevention-How to Call a Crisis Line 1 1 79 79 EP 79: Suicide Prevention-How to Call a Crisis Line full d6ee3b13-ff58-43e6-a7ff-378a5fddac39 https://share.transistor.fm/s/72916053 NEW Talk2BeWell episode available now! NSAC members (new & graduated) discuss the importance of suicide prevention and provide insight into calling a crisis line. NSAC Alum and former Teen Line volunteer, Dominic Brown broke down the basics of his Teen Line training while placing great emphasis that each volunteer is there to make a difference and no one is reading from a script. These are trained individuals who want to help people leave the crisis line feeling more hopeful and prepared to take on life's challenges. 

*If you think you know someone who is suicidal, follow your instincts and reach out for help. Call or text the 988 Suicide and Crisis Lifeline, available 24/7 at 988 across the entire USA!

For more information and resources on suicide prevention, visit: https://work2bewell.org/curriculum/suicide-prevention/

★ Support this podcast ★ ]]> NEW Talk2BeWell episode available now! NSAC members (new & graduated) discuss the importance of suicide prevention and provide insight into calling a crisis line. NSAC Alum and former Teen Line volunteer, Dominic Brown broke down the basics of his Teen Line training while placing great emphasis that each volunteer is there to make a difference and no one is reading from a script. These are trained individuals who want to help people leave the crisis line feeling more hopeful and prepared to take on life's challenges. 

*If you think you know someone who is suicidal, follow your instincts and reach out for help. Call or text the 988 Suicide and Crisis Lifeline, available 24/7 at 988 across the entire USA!

For more information and resources on suicide prevention, visit: https://work2bewell.org/curriculum/suicide-prevention/

★ Support this podcast ★ ]]> Mon, 10 Oct 2022 15:30:19 -0700 Providence Providence 1939 NEW Talk2BeWell episode available now! NSAC members (new & graduated) discuss the importance of suicide prevention and provide insight into calling a crisis line. NSAC Alum and former Teen Line volunteer, Dominic Brown broke down the basics of his Teen Line training while placing great emphasis that each volunteer is there to make a difference and no one is reading from a script. These are trained individuals who want to help people leave the crisis line feeling more hopeful and prepared to take on life's challenges.  *If you think you know someone who is suicidal, follow your instincts and reach out for help. Call or text the 988 Suicide and Crisis Lifeline, available 24/7 at 988 across the entire USA! For more information and resources on suicide prevention, visit: https://work2bewell.org/curriculum/suicide-prevention/ NEW Talk2BeWell episode available now! NSAC members (new & graduated) discuss the importance of suicide prevention and provide insight into calling a crisis line. NSAC Alum and former Teen Line volunteer, Dominic Brown broke down the basics of his Tee mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 78: Minority Mental Health with the Defensive Line 1 1 78 78 EP 78: Minority Mental Health with the Defensive Line full 5fc4943a-f7d6-48c0-bc68-ed0f197e06ab https://share.transistor.fm/s/913cd224 Join us for this episode on minority mental health with our guests from the Defensive Line. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Join us for this episode on minority mental health with our guests from the Defensive Line. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Tue, 16 Aug 2022 10:35:58 -0700 Providence Providence 3566 Join us for this episode on minority mental health with our guests from the Defensive Line.  For more information and resources, visit: work2bewell.org Join us for this episode on minority mental health with our guests from the Defensive Line.  For more information and resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 77: Goodbye NSAC Seniors '21-22 1 1 77 77 EP 77: Goodbye NSAC Seniors '21-22 full 4d03ca7c-d1f8-405b-87b5-5a6bed586362 https://share.transistor.fm/s/40b25989 In this episode, we say goodbye to some of our NSAC seniors and talk about their plans for the future and how they plan to #work2bewell.

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> In this episode, we say goodbye to some of our NSAC seniors and talk about their plans for the future and how they plan to #work2bewell.

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Thu, 28 Jul 2022 13:16:43 -0700 Providence Providence 2073 In this episode, we say goodbye to some of our NSAC seniors and talk about their plans for the future and how they plan to #work2bewell. For more resources, visit: work2bewell.org In this episode, we say goodbye to some of our NSAC seniors and talk about their plans for the future and how they plan to #work2bewell. For more resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 76: How to Deal With Moving On 1 1 76 76 EP 76: How to Deal With Moving On full 57fa8ebd-2f9e-4fb1-9d27-866e82348530 https://share.transistor.fm/s/4569bb27 Dr. Robin speaks with the graduating NSAC teens on how to deal with moving on to the next stage of their lives and how the changes are affecting their mental health now and how they plan to stay mentally healthy when they are in the next stage. 

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Dr. Robin speaks with the graduating NSAC teens on how to deal with moving on to the next stage of their lives and how the changes are affecting their mental health now and how they plan to stay mentally healthy when they are in the next stage. 

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Thu, 28 Jul 2022 10:02:50 -0700 Providence Providence 1887 Dr. Robin speaks with the graduating NSAC teens on how to deal with moving on to the next stage of their lives and how the changes are affecting their mental health now and how they plan to stay mentally healthy when they are in the next stage.  For more resources, visit: work2bewell.org Dr. Robin speaks with the graduating NSAC teens on how to deal with moving on to the next stage of their lives and how the changes are affecting their mental health now and how they plan to stay mentally healthy when they are in the next stage.  For more mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 75: How to Be an Ally 1 1 75 75 EP 75: How to Be an Ally full 64fea6da-b21c-4e64-b618-40ce2c718b57 https://share.transistor.fm/s/370a7633 In this episode, we discuss the best ways you can be an advocate and ally to the LGBTQ+ community and how to avoid performative allyship when it comes to supporting marginalized groups. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> In this episode, we discuss the best ways you can be an advocate and ally to the LGBTQ+ community and how to avoid performative allyship when it comes to supporting marginalized groups. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Tue, 26 Jul 2022 13:29:31 -0700 Providence Providence 2008 In this episode, we discuss the best ways you can be an advocate and ally to the LGBTQ+ community and how to avoid performative allyship when it comes to supporting marginalized groups.  For more information and resources, visit: work2bewell.org In this episode, we discuss the best ways you can be an advocate and ally to the LGBTQ+ community and how to avoid performative allyship when it comes to supporting marginalized groups.  For more information and resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 74: End of Year Anxieties for Seniors 1 1 74 74 EP 74: End of Year Anxieties for Seniors full 3458591d-1fbd-4ac1-a7d9-428d05c8373c https://share.transistor.fm/s/3556a26d Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives. 

★ Support this podcast ★ ]]> Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives. 

★ Support this podcast ★ ]]> Thu, 09 Jun 2022 11:04:07 -0700 Providence Providence 1774 Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives.  Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives.  mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 73: Protecting Reproductive Rights 1 1 73 73 EP 73: Protecting Reproductive Rights full 69cf32bf-2322-49f3-b8d4-68a6cbaa0232 https://share.transistor.fm/s/1fdd49ad Work2BeWell teens speak with Dr. Robin Henderson about protecting reproductive rights and how they're feeling about the changes that might be coming.

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Work2BeWell teens speak with Dr. Robin Henderson about protecting reproductive rights and how they're feeling about the changes that might be coming.

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Fri, 03 Jun 2022 17:21:37 -0700 Providence Providence 1873 Work2BeWell teens speak with Dr. Robin Henderson about protecting reproductive rights and how they're feeling about the changes that might be coming. For more resources, visit: work2bewell.org Work2BeWell teens speak with Dr. Robin Henderson about protecting reproductive rights and how they're feeling about the changes that might be coming. For more resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 72: War + Refugees 1 1 72 72 EP 72: War + Refugees full 8ecfc523-bb63-491d-8ff5-781abcbee76b https://share.transistor.fm/s/3dd818dd In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in this tumultuous time.

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in this tumultuous time.

★ Support this podcast ★ ]]> Wed, 18 May 2022 07:00:46 -0700 Providence Providence 2431 In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in this tumultuous time. In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in th mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 71: The Glamorization of Mental Illness in Media 1 1 71 71 EP 71: The Glamorization of Mental Illness in Media full 615b54c4-2599-4033-931c-794673a2c037 https://share.transistor.fm/s/8db984e0 Dr. Robin Henderson speaks with teens about their thoughts and feelings around the topic of glamorization of mental illness in media and on social platforms and how focusing on mental illness on these platforms can have both positive and negative outcomes. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Dr. Robin Henderson speaks with teens about their thoughts and feelings around the topic of glamorization of mental illness in media and on social platforms and how focusing on mental illness on these platforms can have both positive and negative outcomes. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Thu, 12 May 2022 09:56:04 -0700 Providence Providence 1733 Dr. Robin Henderson speaks with teens about their thoughts and feelings around the topic of glamorization of mental illness in media and on social platforms and how focusing on mental illness on these platforms can have both positive and negative outcomes.  For more information and resources, visit: work2bewell.org Dr. Robin Henderson speaks with teens about their thoughts and feelings around the topic of glamorization of mental illness in media and on social platforms and how focusing on mental illness on these platforms can have both positive and negative outcomes mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 70: Sexual Assault Awareness + Prevention 1 1 70 70 EP 70: Sexual Assault Awareness + Prevention full 24cf9493-1584-4a23-96c9-2a8e15beee6b https://share.transistor.fm/s/66fca593 Dr. Robin Henderson speaks with teens about their thoughts and experiences around sexual assault along with prevention measures and methods. 

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Dr. Robin Henderson speaks with teens about their thoughts and experiences around sexual assault along with prevention measures and methods. 

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Wed, 04 May 2022 06:00:17 -0700 Providence Providence 1719 Dr. Robin Henderson speaks with teens about their thoughts and experiences around sexual assault along with prevention measures and methods.  For more resources, visit: work2bewell.org Dr. Robin Henderson speaks with teens about their thoughts and experiences around sexual assault along with prevention measures and methods.  For more resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 69: The Reality of Therapy 1 1 2 2 EP 69: The Reality of Therapy full 66a34afd-8a2a-4513-94c8-31551db1fa04 https://share.transistor.fm/s/e93d61d4 Dr. Robin Henderson speaks with teens about the realities of going to therapy-what they like and don't like about it, things you should think about when choosing a therapist, and what you should try to get out of your therapy visits. 

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Dr. Robin Henderson speaks with teens about the realities of going to therapy-what they like and don't like about it, things you should think about when choosing a therapist, and what you should try to get out of your therapy visits. 

For more resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Wed, 13 Apr 2022 10:24:14 -0700 Providence Providence 1864 Dr. Robin Henderson speaks with teens about the realities of going to therapy-what they like and don't like about it, things you should think about when choosing a therapist, and what you should try to get out of your therapy visits.  For more resources, visit: work2bewell.org Dr. Robin Henderson speaks with teens about the realities of going to therapy-what they like and don't like about it, things you should think about when choosing a therapist, and what you should try to get out of your therapy visits.  For more resources, mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 68: Body Dysmorphia + Body Image 1 1 68 68 EP 68: Body Dysmorphia + Body Image full 8583b9d3-0b33-4008-a352-a422e6ad38d3 https://share.transistor.fm/s/ff3cb497 In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens. 

For resources, visit: work2bewell.org

★ Support this podcast ★ ]]> In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens. 

For resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Wed, 06 Apr 2022 13:10:58 -0700 Providence Providence 1793 In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens.  For resources, visit: work2bewell.org In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens.  For resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 67: Panic Attacks vs. Anxiety Attacks + Coping (Part 2) 1 1 2 2 EP 67: Panic Attacks vs. Anxiety Attacks + Coping (Part 2) full 29e4bc41-f6da-4a39-ab4d-b4c025dc604d https://share.transistor.fm/s/ddac1341 In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks. 

For more resources, visit Work2BeWell.org.

Other helpful resources: 

YouthLine/TeenLine: oregonyouthline.org

New parent site: www.teenlineonline.org/parents

PsychHub Videos: https://psychhub.com/resources/videos/


★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks. 

For more resources, visit Work2BeWell.org.

Other helpful resources: 

YouthLine/TeenLine: oregonyouthline.org

New parent site: www.teenlineonline.org/parents

PsychHub Videos: https://psychhub.com/resources/videos/


★ Support this podcast ★ ]]> Wed, 30 Mar 2022 09:00:00 -0700 Providence Providence 1853 In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks.  For more resources, visit Work2BeWell.org. Other helpful resources:  YouthLine/TeenLine: oregonyouthline.org New parent site: www.teenlineonline.org/parents PsychHub Videos: https://psychhub.com/resources/videos/ In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 66: Disordered Eating 1 1 66 66 EP 66: Disordered Eating full 51309f2b-f181-498e-8632-8c0ecc1d0b90 https://share.transistor.fm/s/96bd4a3e In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for.

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for.

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Wed, 23 Feb 2022 05:00:00 -0800 Providence Providence 2173 In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for. For more information and resources, visit: work2bewell.org In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for. For more information and resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 65: Caring For Yourself 1 1 65 65 EP 65: Caring For Yourself full f1264bbd-1027-4cd3-9472-31d262fe190d https://share.transistor.fm/s/86fb31a7 In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with  strategies and resources to help.

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with  strategies and resources to help.

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Wed, 16 Feb 2022 05:00:00 -0800 Providence Providence 1712 In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with  strategies and resources to help. For more information and resources, visit: work2bewell.org In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with  strategies and resources to help. For more information and resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 64: Healthy Communication 1 1 68 68 EP 64: Healthy Communication full a2e90158-c349-453b-8f20-2695be0050cb https://share.transistor.fm/s/80b73cb0 A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger.

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger.

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Wed, 09 Feb 2022 05:00:00 -0800 Providence Providence 1707 A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger. For more information and resources, visit: work2bewell.org A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger. For more information and resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 63: Dealing With Complicated Family Situations 1 1 63 63 EP 63: Dealing With Complicated Family Situations full 431bfb7f-4ba5-4828-8941-85232b313922 https://share.transistor.fm/s/f3026353 In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Wed, 02 Feb 2022 12:00:00 -0800 Providence Providence 1819 In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them.  For more information and resources, visit: work2bewell.org In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them.  For more information and resources, visit: work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 62: Anxiety + Grounding Techniques 1 1 62 62 EP 62: Anxiety + Grounding Techniques full ef237232-7c80-498e-a80c-f572210c26f7 https://share.transistor.fm/s/43f883e3 In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety. 

For more information and resources visit work2bewell.org.

★ Support this podcast ★ ]]> In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety. 

For more information and resources visit work2bewell.org.

★ Support this podcast ★ ]]> Wed, 26 Jan 2022 05:00:00 -0800 Providence Providence 2009 In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety.  For more information and resources visit work2bewell.org. In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety.  For more information and resources visit work2bewell.org. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 61: Mental Health in Low-Income Communities 1 1 61 61 EP 61: Mental Health in Low-Income Communities full 2800fb9e-9592-4807-8263-e6a0693b6e8e https://share.transistor.fm/s/ad375359 In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities. 

For more information and resources, visit work2bewell.org

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities. 

For more information and resources, visit work2bewell.org

★ Support this podcast ★ ]]> Wed, 19 Jan 2022 04:00:00 -0800 Providence Providence 1854 In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities.  For more information and resources, visit work2bewell.org In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities.  For more information and resources, visit work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 60: Racism in Healthcare + the Mental Health Implications 1 1 60 60 EP 60: Racism in Healthcare + the Mental Health Implications full 9fff71b5-de9f-4f27-bcfd-8a1a75c78d47 https://share.transistor.fm/s/345cc5db We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed. 


★ Support this podcast ★ ]]> We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed. 


★ Support this podcast ★ ]]> Wed, 29 Dec 2021 05:00:00 -0800 Providence Providence 1831 We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed.  We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed.  mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 59: Seasonal Depression + Holiday Anxiety 1 1 59 59 EP 59: Seasonal Depression + Holiday Anxiety full 053c6f2a-2656-43b0-9c9a-d89412f40c6a https://share.transistor.fm/s/bd2665e3 In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.

★ Support this podcast ★ ]]> In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.

★ Support this podcast ★ ]]> Tue, 21 Dec 2021 15:22:34 -0800 Providence Providence 1766 In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season. In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself s mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 58: Talking to an Adult About Mental Health + Asking for Support 1 1 58 58 EP 58: Talking to an Adult About Mental Health + Asking for Support full e891d03c-4ff2-4408-acf8-a9a0d34ee536 https://share.transistor.fm/s/ecf7ebbe In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues. 

Resources: work2bewell.org

★ Support this podcast ★ ]]> In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues. 

Resources: work2bewell.org

★ Support this podcast ★ ]]> Tue, 21 Dec 2021 11:05:57 -0800 Providence Providence 1885 In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues.  Resources: work2bewell.org In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues.  Resources: work2bewell.o mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 57: LGBQTIA+ and Mental Health 1 1 57 57 EP 57: LGBQTIA+ and Mental Health full b572c9d6-6e95-4074-9232-9f5553892031 https://share.transistor.fm/s/5e340a54 Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health. 

Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org

★ Support this podcast ★ ]]> Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health. 

Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org

★ Support this podcast ★ ]]> Tue, 21 Dec 2021 10:53:23 -0800 Providence Providence 1963 Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health.  Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health.  Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 56: Suicide Prevention 1 1 56 56 EP 56: Suicide Prevention full 0af7ece4-c89a-49b8-a90f-9354afaac415 https://share.transistor.fm/s/839ede0e In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help.

Resources: suicide.com, au.reachout.com, work2bewell.org, teenline.org, oregonyouthline.org

Text: teen2teen to 839863

Call: 1-800-SUICIDE

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help.

Resources: suicide.com, au.reachout.com, work2bewell.org, teenline.org, oregonyouthline.org

Text: teen2teen to 839863

Call: 1-800-SUICIDE

★ Support this podcast ★ ]]> Tue, 21 Dec 2021 10:47:45 -0800 Providence Providence 1926 In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help. Resources: suicide.com, au.reachout.com, work2bewell.org, teenline.org, oregonyouthline.org Text: teen2teen to 839863 Call: 1-800-SUICIDE In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to he mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 55: Detriments of Expectations + Extra Pressure Put on High School Teens 1 1 55 55 EP 55: Detriments of Expectations + Extra Pressure Put on High School Teens full e1389bcb-c576-41a9-9add-6e2631b034f4 https://share.transistor.fm/s/bc09290f In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health

★ Support this podcast ★ ]]> In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health

★ Support this podcast ★ ]]> Wed, 01 Dec 2021 12:41:51 -0800 Providence Providence 1869 In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences i mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 54: Performative Activism 1 1 54 54 EP 54: Performative Activism full e1fa38e6-f22e-4ea0-95e7-bd9b4513c66f https://share.transistor.fm/s/9ecb7bc5 Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image. 

If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org.

★ Support this podcast ★ ]]> Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image. 

If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org.

★ Support this podcast ★ ]]> Thu, 18 Nov 2021 11:27:13 -0800 Providence Providence 1852 Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image.  If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org. Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image.  If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and fo mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 53: Anxieties in School 2 2 1 1 EP 53: Anxieties in School full 508f49aa-dd39-44ed-b6b6-408dcfa80703 https://share.transistor.fm/s/9826d2e0 In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.

★ Support this podcast ★ ]]> Wed, 20 Oct 2021 06:00:00 -0700 Providence Providence 2026 In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties. In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 52: Relationships 1 1 55 55 EP 52: Relationships full 2f1ee7af-29b1-4034-9add-f797906a291a https://share.transistor.fm/s/be7039db Healthy relationships can help improve your mental health and can be a major support when you are struggling too.  Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too.  In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships.

For more resources, visit: Work2BeWell.org

#Talk2bewell #work2bewell #bewell #mentalhealth #criticalconversations #relationships #teens #teenrelationships

★ Support this podcast ★ ]]> Healthy relationships can help improve your mental health and can be a major support when you are struggling too.  Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too.  In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships.

For more resources, visit: Work2BeWell.org

#Talk2bewell #work2bewell #bewell #mentalhealth #criticalconversations #relationships #teens #teenrelationships

★ Support this podcast ★ ]]> Wed, 15 Sep 2021 05:00:00 -0700 Providence Providence 1924 Healthy relationships can help improve your mental health and can be a major support when you are struggling too.  Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too.  In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships. For more resources, visit: Work2BeWell.org #Talk2bewell #work2bewell #bewell #mentalhealth #criticalconversations #relationships #teens #teenrelationships Healthy relationships can help improve your mental health and can be a major support when you are struggling too.  Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships t mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 51: Grief 1 1 51 51 EP 51: Grief full fbb79f96-50c0-4b93-a702-7cda57f96ee7 https://share.transistor.fm/s/835d53c4 It's okay to not be okay!  We've all lost a lot this year: loved ones, pets, sports, events, relationships and more.   In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way.

For online resources visit: work2bewell.org

#Talk2bewell #work2bewell #bewell #mentalhealth #grief

★ Support this podcast ★ ]]> It's okay to not be okay!  We've all lost a lot this year: loved ones, pets, sports, events, relationships and more.   In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way.

For online resources visit: work2bewell.org

#Talk2bewell #work2bewell #bewell #mentalhealth #grief

★ Support this podcast ★ ]]> Wed, 08 Sep 2021 05:00:00 -0700 Providence Providence 1846 It's okay to not be okay!  We've all lost a lot this year: loved ones, pets, sports, events, relationships and more.   In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way. For online resources visit: work2bewell.org #Talk2bewell #work2bewell #bewell #mentalhealth #grief It's okay to not be okay!  We've all lost a lot this year: loved ones, pets, sports, events, relationships and more.   In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and exper mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 50: The Defensive Line: Suicide Prevention + Mental Health 1 1 50 50 EP 50: The Defensive Line: Suicide Prevention + Mental Health full e65802f1-5b04-405c-a121-a409312841b8 https://share.transistor.fm/s/276d438e Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention.

★ Support this podcast ★ ]]> Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention.

★ Support this podcast ★ ]]> Thu, 05 Aug 2021 14:06:58 -0700 Providence Providence 2576 Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention. Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suici mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 49: Transitioning from High School to College + Mental Health 1 1 49 49 EP 49: Transitioning from High School to College + Mental Health full fe2394da-4a5d-41f7-bc21-dc5669750d8f https://share.transistor.fm/s/96ab44b8 Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college.

★ Support this podcast ★ ]]> Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college.

★ Support this podcast ★ ]]> Thu, 05 Aug 2021 14:01:00 -0700 Providence Providence 2188 Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college. Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 48: Alaska Teen Mental Health Town Hall 1 1 48 48 EP 48: Alaska Teen Mental Health Town Hall full a5e18ed1-43cb-4240-87dc-efc6577404ba https://share.transistor.fm/s/c7dd4bc6 Providence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughout Alaska. Listen to this Town Hall discussion to learn more about how to access mental health services for youth.

★ Support this podcast ★ ]]> Providence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughout Alaska. Listen to this Town Hall discussion to learn more about how to access mental health services for youth.

★ Support this podcast ★ ]]> Mon, 26 Jul 2021 11:43:26 -0700 Providence Providence 4526 Providence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughout Alaska. Listen to this Town Hall discussion to learn more about how to access mental health services for youth. Providence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughout Alaska. Listen to this Town Hall discussion to learn more about how to access mental h mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 47: Youth Perspectives on the COVID-19 Vaccines 1 1 47 47 EP 47: Youth Perspectives on the COVID-19 Vaccines full 2e206eb3-e3fa-4626-b408-8451d7c8e766 https://share.transistor.fm/s/9f9bf39f Dr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their commitment to wellness.

★ Support this podcast ★ ]]> Dr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their commitment to wellness.

★ Support this podcast ★ ]]> Mon, 26 Jul 2021 11:38:58 -0700 Providence Providence 1856 Dr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their commitment to wellness. Dr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their commitment to wellness. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 46: Mental Health vs. Mental Illness 1 1 46 46 EP 46: Mental Health vs. Mental Illness full f5c69045-5e23-422b-8d5d-072596929625 https://share.transistor.fm/s/1d262f72 In this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental health. We discuss things to help with mental health and resources to get help for mental illness.

★ Support this podcast ★ ]]> In this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental health. We discuss things to help with mental health and resources to get help for mental illness.

★ Support this podcast ★ ]]> Tue, 06 Jul 2021 15:26:28 -0700 Providence Providence 1823 In this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental health. We discuss things to help with mental health and resources to get help for mental illness. In this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental health. We discuss things to help with mental health and resources to get help for mental ill mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 45: The Defensive Line: A New Partnership to Serve Young People of Color 1 1 45 45 EP 45: The Defensive Line: A New Partnership to Serve Young People of Color full 0949b1d4-0bff-4064-8bcf-653e6fc6eb24 https://share.transistor.fm/s/ef2c6820 The Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensive Line at https://thedefensiveline.org/


★ Support this podcast ★ ]]> The Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensive Line at https://thedefensiveline.org/


★ Support this podcast ★ ]]> Tue, 06 Jul 2021 14:37:55 -0700 Providence Providence 1939 The Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensive Line at https://thedefensiveline.org/ The Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensive Line at https://thedefensiveline.org/ mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 44: Isabella Mercado + Mental Health 1 1 44 44 EP 44: Isabella Mercado + Mental Health full 51d2584c-2901-4265-8632-a75fc3b83627 https://share.transistor.fm/s/56567299 Isabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity and how being part of the Latinx community has played a role in her mental wellness. 

★ Support this podcast ★ ]]> Isabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity and how being part of the Latinx community has played a role in her mental wellness. 

★ Support this podcast ★ ]]> Mon, 07 Jun 2021 18:23:16 -0700 Providence Providence 2378 Isabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity and how being part of the Latinx community has played a role in her mental wellness.  Isabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity and how being part of the Latinx community has played a role in her mental wellness.  mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 43: Providence Alaska: Teen Behavioral Health 1 1 43 43 EP 43: Providence Alaska: Teen Behavioral Health full ef28eabb-f215-448e-b66a-96166ed2482e https://share.transistor.fm/s/cddff872 Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska. To educate the community about the importance of mental health & to help parents talk to their kids about mental health. We want to increase knowledge or resources for teens/college-age and encourage them to access the resources themselves or for their friends.  

*If you or someone you know is struggling with mental health there are free mental health resources and tools at work2bewell.org  

*For our audience in Alaska, you can always reach out to The Alaska Careline 1-877-266-4357 or text 4help to 839863  3-11 p.m. Tuesday-Saturday  

*For crisis support anywhere please reach the National Suicide Prevention Lifeline Available 24 hours in English and Spanish. 800-273-8255  For text support Text HOME to 741741 for free, 24/7 crisis counseling.

★ Support this podcast ★ ]]> Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska. To educate the community about the importance of mental health & to help parents talk to their kids about mental health. We want to increase knowledge or resources for teens/college-age and encourage them to access the resources themselves or for their friends.  

*If you or someone you know is struggling with mental health there are free mental health resources and tools at work2bewell.org  

*For our audience in Alaska, you can always reach out to The Alaska Careline 1-877-266-4357 or text 4help to 839863  3-11 p.m. Tuesday-Saturday  

*For crisis support anywhere please reach the National Suicide Prevention Lifeline Available 24 hours in English and Spanish. 800-273-8255  For text support Text HOME to 741741 for free, 24/7 crisis counseling.

★ Support this podcast ★ ]]> Mon, 17 May 2021 18:16:10 -0700 Providence Providence 1891 Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska. To educate the community about the importance of mental health & to help parents talk to their kids about mental health. We want to increase knowledge or resources for teens/college-age and encourage them to access the resources themselves or for their friends.   *If you or someone you know is struggling with mental health there are free mental health resources and tools at work2bewell.org   *For our audience in Alaska, you can always reach out to The Alaska Careline 1-877-266-4357 or text 4help to 839863  3-11 p.m. Tuesday-Saturday   *For crisis support anywhere please reach the National Suicide Prevention Lifeline Available 24 hours in English and Spanish. 800-273-8255  For text support Text HOME to 741741 for free, 24/7 crisis counseling. Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska. To educate the community about the importance of mental health & to help parents talk to their kids about mental health. W mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 42: Racial Trauma 1 1 42 42 EP 42: Racial Trauma full 151decc0-bda2-4357-bb92-5ef8ed35fad6 https://share.transistor.fm/s/c087a3fc In this episode of Talk2BeWell, we discuss racial trauma and how it affects youth in our communities and their mental health.

*If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we discuss racial trauma and how it affects youth in our communities and their mental health.

*If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.

★ Support this podcast ★ ]]> Mon, 17 May 2021 18:02:39 -0700 Providence Providence 2428 In this episode of Talk2BeWell, we discuss racial trauma and how it affects youth in our communities and their mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. In this episode of Talk2BeWell, we discuss racial trauma and how it affects youth in our communities and their mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 41: College Decision-Making + Applications 1 1 41 41 EP 41: College Decision-Making + Applications full cb9aba54-10ff-49e7-a49b-e2482e31c320 https://share.transistor.fm/s/3ae417aa In this episode of Talk2BeWell, we discuss the college admission application process and how to decide which is the best college for you.

*If you are in need of assistance or looking for resources, please visit work2bewell.org

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we discuss the college admission application process and how to decide which is the best college for you.

*If you are in need of assistance or looking for resources, please visit work2bewell.org

★ Support this podcast ★ ]]> Wed, 12 May 2021 21:30:39 -0700 Providence Providence 2278 In this episode of Talk2BeWell, we discuss the college admission application process and how to decide which is the best college for you. *If you are in need of assistance or looking for resources, please visit work2bewell.org In this episode of Talk2BeWell, we discuss the college admission application process and how to decide which is the best college for you. *If you are in need of assistance or looking for resources, please visit work2bewell.org mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 40: Transgender Day of Visibility 1 1 40 40 EP 40: Transgender Day of Visibility full a897e725-aa3b-408e-8d0a-588672d525c2 https://share.transistor.fm/s/a08b994c Join Dr. Robin Henderson and guests, Billie and Paula as they discuss transgender mental health and education on Transgender Day of Visibility.

*If you are in need of assistance or looking for resources, please visit work2bewell.org.

Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org

★ Support this podcast ★ ]]> Join Dr. Robin Henderson and guests, Billie and Paula as they discuss transgender mental health and education on Transgender Day of Visibility.

*If you are in need of assistance or looking for resources, please visit work2bewell.org.

Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org

★ Support this podcast ★ ]]> Mon, 10 May 2021 22:51:12 -0700 Providence Providence 2297 Join Dr. Robin Henderson and guests, Billie and Paula as they discuss transgender mental health and education on Transgender Day of Visibility. *If you are in need of assistance or looking for resources, please visit work2bewell.org. Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org Join Dr. Robin Henderson and guests, Billie and Paula as they discuss transgender mental health and education on Transgender Day of Visibility. *If you are in need of assistance or looking for resources, please visit work2bewell.org. Resources: work2bewel mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 39: Students for a Healthy Oregon 1 1 39 39 EP 39: Students for a Healthy Oregon full 00191801-df70-43fb-bd83-d0f3fa56e92e https://share.transistor.fm/s/369fb7bc Student's for a Healthy Oregon, a coalition of students activists developing mental health legislation, speak with Dr. Robin Henderson about the bill they are currently working on and why mental health is important to them.

★ Support this podcast ★ ]]> Student's for a Healthy Oregon, a coalition of students activists developing mental health legislation, speak with Dr. Robin Henderson about the bill they are currently working on and why mental health is important to them.

★ Support this podcast ★ ]]> Sat, 08 May 2021 21:46:13 -0700 Providence Providence 1975 Student's for a Healthy Oregon, a coalition of students activists developing mental health legislation, speak with Dr. Robin Henderson about the bill they are currently working on and why mental health is important to them. Student's for a Healthy Oregon, a coalition of students activists developing mental health legislation, speak with Dr. Robin Henderson about the bill they are currently working on and why mental health is important to them. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 38: Seeking Help + Finding Support 1 1 38 38 EP 38: Seeking Help + Finding Support full 63fa05e4-3b58-4c43-a4a3-e9a092e1b324 https://share.transistor.fm/s/3d2645ba In this episode of Talk2BeWell, we discuss finding resources and seeking help for your mental health.

*If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.

★ Support this podcast ★ ]]> In this episode of Talk2BeWell, we discuss finding resources and seeking help for your mental health.

*If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.

★ Support this podcast ★ ]]> Mon, 29 Mar 2021 17:28:27 -0700 Providence Providence 2381 In this episode of Talk2BeWell, we discuss finding resources and seeking help for your mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. In this episode of Talk2BeWell, we discuss finding resources and seeking help for your mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 37: Social Media + Body Image 1 1 37 37 EP 37: Social Media + Body Image full 649c7f8d-1652-4ae9-a6ac-83d02eb258d2 https://share.transistor.fm/s/b98fc300 Join Dr. Robin Henderson and members of the Work2BeWell Teen National Advisory Council as they discuss social media and body image from a teen's perspective.

*If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.


★ Support this podcast ★ ]]> Join Dr. Robin Henderson and members of the Work2BeWell Teen National Advisory Council as they discuss social media and body image from a teen's perspective.

*If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.


★ Support this podcast ★ ]]> Mon, 01 Mar 2021 13:06:37 -0800 Providence Providence 2075 Join Dr. Robin Henderson and members of the Work2BeWell Teen National Advisory Council as they discuss social media and body image from a teen's perspective. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. Join Dr. Robin Henderson and members of the Work2BeWell Teen National Advisory Council as they discuss social media and body image from a teen's perspective. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/ mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 36: Teen Sleep 1 1 36 36 EP 36: Teen Sleep full 01d5acb5-358f-42f8-b8de-f8db1299c86e https://share.transistor.fm/s/a6dc8a48 How important is sleep in a teen's life? Dr. Robin Henderson talks with Lily and Lianna from Work2BeWell National Advisory Council.

★ Support this podcast ★ ]]> How important is sleep in a teen's life? Dr. Robin Henderson talks with Lily and Lianna from Work2BeWell National Advisory Council.

★ Support this podcast ★ ]]> Mon, 01 Mar 2021 11:03:25 -0800 Providence Providence 1662 How important is sleep in a teen's life? Dr. Robin Henderson talks with Lily and Lianna from Work2BeWell National Advisory Council. How important is sleep in a teen's life? Dr. Robin Henderson talks with Lily and Lianna from Work2BeWell National Advisory Council. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 35: Mental Health Spiraling 1 1 35 35 EP 35: Mental Health Spiraling full de472b9a-9465-4e35-9613-8e2d18503eed https://share.transistor.fm/s/92ed95ba We've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spiraling in this episode of Talk2BeWell. We discuss what mental health spiraling is, what it feels like, recognizing your triggers and methods for working through it or stopping it before it feels out of control. 

*This topic may be triggering for some. Please take care when listening.*

https://work2bewell.org/crisis-lines/

★ Support this podcast ★ ]]> We've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spiraling in this episode of Talk2BeWell. We discuss what mental health spiraling is, what it feels like, recognizing your triggers and methods for working through it or stopping it before it feels out of control. 

*This topic may be triggering for some. Please take care when listening.*

https://work2bewell.org/crisis-lines/

★ Support this podcast ★ ]]> Fri, 26 Feb 2021 12:06:35 -0800 Providence Providence 2134 We've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spiraling in this episode of Talk2BeWell. We discuss what mental health spiraling is, what it feels like, recognizing your triggers and methods for working through it or stopping it before it feels out of control.  *This topic may be triggering for some. Please take care when listening.* https://work2bewell.org/crisis-lines/ We've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spiraling in this episode of Talk2BeWell. We discuss what mental health spiraling is, what i mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 34: Mental Health Curriculum 1 1 34 34 EP 34: Mental Health Curriculum full 79bf2cc6-c2f4-46d4-9841-21df331b136b https://share.transistor.fm/s/1aef9785 With the uncertainty of COVID-19 and the ongoing need for social justice reform sweeping our nation, today's youth are more in need of support for their mental health than ever. Providence High School has partnered with Work2BeWell to respond to this need by creating new curriculum for 2020-2021.

★ Support this podcast ★ ]]> With the uncertainty of COVID-19 and the ongoing need for social justice reform sweeping our nation, today's youth are more in need of support for their mental health than ever. Providence High School has partnered with Work2BeWell to respond to this need by creating new curriculum for 2020-2021.

★ Support this podcast ★ ]]> Thu, 03 Sep 2020 16:21:16 -0700 Providence Providence 1711 With the uncertainty of COVID-19 and the ongoing need for social justice reform sweeping our nation, today's youth are more in need of support for their mental health than ever. Providence High School has partnered with Work2BeWell to respond to this need by creating new curriculum for 2020-2021. With the uncertainty of COVID-19 and the ongoing need for social justice reform sweeping our nation, today's youth are more in need of support for their mental health than ever. Providence High School has partnered with Work2BeWell to respond to this need mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 33: Teen Athletes During COVID 1 1 33 33 EP 33: Teen Athletes During COVID full d5a938b9-3e76-4580-a2a9-e1ba277c3b74 https://share.transistor.fm/s/70447224 Dr. Robin Henderson, PsyD, talks with two teen athletes who talk about how they're staying in shape and in touch with their teammates during the pandemic.

★ Support this podcast ★ ]]> Dr. Robin Henderson, PsyD, talks with two teen athletes who talk about how they're staying in shape and in touch with their teammates during the pandemic.

★ Support this podcast ★ ]]> Mon, 24 Aug 2020 14:24:18 -0700 Providence Providence 1890 Dr. Robin Henderson, PsyD, talks with two teen athletes who talk about how they're staying in shape and in touch with their teammates during the pandemic. Dr. Robin Henderson, PsyD, talks with two teen athletes who talk about how they're staying in shape and in touch with their teammates during the pandemic. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 32: International Youth Day: Spotlight on Teen Mental Health Partners 1 1 32 32 EP 32: International Youth Day: Spotlight on Teen Mental Health Partners full 0704ed2d-c57d-41ed-b87a-e77789d069df https://share.transistor.fm/s/f37e2f69 Join Work2BeWell and Providence for a special International Youth Day broadcast, where we will learn about how teens are engaging in mental health programs that are for teens and by teens.

★ Support this podcast ★ ]]> Join Work2BeWell and Providence for a special International Youth Day broadcast, where we will learn about how teens are engaging in mental health programs that are for teens and by teens.

★ Support this podcast ★ ]]> Wed, 19 Aug 2020 14:26:23 -0700 Providence Providence 2116 Join Work2BeWell and Providence for a special International Youth Day broadcast, where we will learn about how teens are engaging in mental health programs that are for teens and by teens. Join Work2BeWell and Providence for a special International Youth Day broadcast, where we will learn about how teens are engaging in mental health programs that are for teens and by teens. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 31: Teens + Voting 1 1 31 31 EP 31: Teens + Voting full effda3a9-4fea-44f2-9a68-5d8b41c69be0 https://share.transistor.fm/s/4c7c73cb Dr. Robin Henderson, PsyD, speaks with two teens and special guest, Oregon Representative Rachel Prusak, about the importance of voting.

★ Support this podcast ★ ]]> Dr. Robin Henderson, PsyD, speaks with two teens and special guest, Oregon Representative Rachel Prusak, about the importance of voting.

★ Support this podcast ★ ]]> Mon, 10 Aug 2020 15:00:00 -0700 Providence Providence 3200 Dr. Robin Henderson, PsyD, speaks with two teens and special guest, Oregon Representative Rachel Prusak, about the importance of voting. Dr. Robin Henderson, PsyD, speaks with two teens and special guest, Oregon Representative Rachel Prusak, about the importance of voting. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 30: Teen Anxiety + Coping 1 1 30 30 EP 30: Teen Anxiety + Coping full 033ba704-c998-4e34-8dc6-ca3062fccd7c https://share.transistor.fm/s/20d94275 Dr. Robin Henderson, PsyD, talks with three teens about anxiety and how they're coping during the pandemic.

★ Support this podcast ★ ]]> Dr. Robin Henderson, PsyD, talks with three teens about anxiety and how they're coping during the pandemic.

★ Support this podcast ★ ]]> Tue, 04 Aug 2020 14:29:37 -0700 Providence Providence 2050 Dr. Robin Henderson, PsyD, talks with three teens about anxiety and how they're coping during the pandemic. Dr. Robin Henderson, PsyD, talks with three teens about anxiety and how they're coping during the pandemic. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 29: Teen + Parent Perspectives on the "New Normal" Life Challenges 1 1 29 29 EP 29: Teen + Parent Perspectives on the "New Normal" Life Challenges full 71a8ca95-521c-44c6-87a0-6d47d2fc233e https://share.transistor.fm/s/5c46e14c Dr. Robin Henderson, PsyD, talks with guests Annette and Dominic Mongelli about the challenges around life during the pandemic.

★ Support this podcast ★ ]]> Dr. Robin Henderson, PsyD, talks with guests Annette and Dominic Mongelli about the challenges around life during the pandemic.

★ Support this podcast ★ ]]> Mon, 03 Aug 2020 14:30:16 -0700 Providence Providence 2198 Dr. Robin Henderson, PsyD, talks with guests Annette and Dominic Mongelli about the challenges around life during the pandemic. Dr. Robin Henderson, PsyD, talks with guests Annette and Dominic Mongelli about the challenges around life during the pandemic. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 28: Teens Talk COVID-19 + Equality 1 1 28 28 EP 28: Teens Talk COVID-19 + Equality full dc1c83e4-6940-4bc5-92c5-8993bf268430 https://share.transistor.fm/s/4547ab2d Dr. Robin Henderson talks with teens from the Work2BeWell council about the current equality protests amidst the Coronavirus pandemic.

★ Support this podcast ★ ]]> Dr. Robin Henderson talks with teens from the Work2BeWell council about the current equality protests amidst the Coronavirus pandemic.

★ Support this podcast ★ ]]> Thu, 30 Jul 2020 14:30:53 -0700 Providence Providence 2022 Dr. Robin Henderson talks with teens from the Work2BeWell council about the current equality protests amidst the Coronavirus pandemic. Dr. Robin Henderson talks with teens from the Work2BeWell council about the current equality protests amidst the Coronavirus pandemic. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 27: LGBTQ Teens + Mental Health 1 1 27 27 EP 27: LGBTQ Teens + Mental Health full 70ad8065-3764-4d62-a930-b70cf7f749af https://share.transistor.fm/s/13d984cc Three teen guests join Dr. Robin Henderson to discuss LGBTQ, teen mental health and what Pride month means to them.

★ Support this podcast ★ ]]> Three teen guests join Dr. Robin Henderson to discuss LGBTQ, teen mental health and what Pride month means to them.

★ Support this podcast ★ ]]> Thu, 02 Jul 2020 14:32:15 -0700 Providence Providence 3016 Three teen guests join Dr. Robin Henderson to discuss LGBTQ, teen mental health and what Pride month means to them. Three teen guests join Dr. Robin Henderson to discuss LGBTQ, teen mental health and what Pride month means to them. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 26: Protests + Equality 1 1 26 26 EP 26: Protests + Equality full 5c12df1a-341f-46eb-87e3-f2df838a8782 https://share.transistor.fm/s/e6e7dca6 Dr. Robin Henderson and the Work2BeWell National Teen Advisory Council discuss how they are dealing with two major issues in our country happening simultaneously. Racism and a worldwide pandemic. They speak about participating in protests, Black Lives Matters, micro-aggressions and the challenges of being a person of color in today's society during these difficult times. 


*If you are in need of someone to speak to, please visit https://work2bewell.org/crisis-lines/ for resources.*

★ Support this podcast ★ ]]> Dr. Robin Henderson and the Work2BeWell National Teen Advisory Council discuss how they are dealing with two major issues in our country happening simultaneously. Racism and a worldwide pandemic. They speak about participating in protests, Black Lives Matters, micro-aggressions and the challenges of being a person of color in today's society during these difficult times. 


*If you are in need of someone to speak to, please visit https://work2bewell.org/crisis-lines/ for resources.*

★ Support this podcast ★ ]]> Wed, 24 Jun 2020 13:00:00 -0700 Providence Providence 3221 Dr. Robin Henderson and the Work2BeWell National Teen Advisory Council discuss how they are dealing with two major issues in our country happening simultaneously. Racism and a worldwide pandemic. They speak about participating in protests, Black Lives Matters, micro-aggressions and the challenges of being a person of color in today's society during these difficult times.  *If you are in need of someone to speak to, please visit https://work2bewell.org/crisis-lines/ for resources.* Dr. Robin Henderson and the Work2BeWell National Teen Advisory Council discuss how they are dealing with two major issues in our country happening simultaneously. Racism and a worldwide pandemic. They speak about participating in protests, Black Lives Mat mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 25: Central Oregon Youthline Takeover 1 1 25 25 EP 25: Central Oregon Youthline Takeover full 7a3215c3-509b-4548-9d2e-908dc48419ee https://share.transistor.fm/s/32b2188e Dr. Robin Henderson speaks with members of Central Oregon YouthLine to discuss how the Coronavirus pandemic has affected teen crisis.

For more information and resources, visit work2bewell.org.

★ Support this podcast ★ ]]> Dr. Robin Henderson speaks with members of Central Oregon YouthLine to discuss how the Coronavirus pandemic has affected teen crisis.

For more information and resources, visit work2bewell.org.

★ Support this podcast ★ ]]> Fri, 19 Jun 2020 13:00:00 -0700 Providence Providence 1548 Dr. Robin Henderson speaks with members of Central Oregon YouthLine to discuss how the Coronavirus pandemic has affected teen crisis. For more information and resources, visit work2bewell.org. Dr. Robin Henderson speaks with members of Central Oregon YouthLine to discuss how the Coronavirus pandemic has affected teen crisis. For more information and resources, visit work2bewell.org. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 24: Youthline Takeover 1 1 24 24 EP 24: Youthline Takeover full bf81ddd4-bb72-4a22-b75e-fdf1642e3df4 https://share.transistor.fm/s/a35d6b19 Time in front of a screen can be concerning for some, but hear how a group of teens from #Work2BeWell Youth Advisory Board use digital 4 good.

For more information and resources, visit: work2bewell.org.

★ Support this podcast ★ ]]> Time in front of a screen can be concerning for some, but hear how a group of teens from #Work2BeWell Youth Advisory Board use digital 4 good.

For more information and resources, visit: work2bewell.org.

★ Support this podcast ★ ]]> Thu, 18 Jun 2020 15:00:00 -0700 Providence Providence 1902 Time in front of a screen can be concerning for some, but hear how a group of teens from #Work2BeWell Youth Advisory Board use digital 4 good. For more information and resources, visit: work2bewell.org. Time in front of a screen can be concerning for some, but hear how a group of teens from #Work2BeWell Youth Advisory Board use digital 4 good. For more information and resources, visit: work2bewell.org. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 23: Youthline + How Teen Crisis Has Changed During the COVID-19 Pandemic 1 1 23 23 EP 23: Youthline + How Teen Crisis Has Changed During the COVID-19 Pandemic full 43fd3458-08fb-4923-99d8-afb1a00d0300 https://share.transistor.fm/s/d2a1cb16 Dr. Robin Henderson speaks with members of YouthLine to talk about how the Coronavirus pandemic has affected teen crisis.

★ Support this podcast ★ ]]> Dr. Robin Henderson speaks with members of YouthLine to talk about how the Coronavirus pandemic has affected teen crisis.

★ Support this podcast ★ ]]> Wed, 17 Jun 2020 15:00:00 -0700 Providence Providence 1847 Dr. Robin Henderson speaks with members of YouthLine to talk about how the Coronavirus pandemic has affected teen crisis. Dr. Robin Henderson speaks with members of YouthLine to talk about how the Coronavirus pandemic has affected teen crisis. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 22: Teens Discuss Life During COVID-19 1 1 22 22 EP 22: Teens Discuss Life During COVID-19 full 86029157-9818-436c-8d9b-30bef96801c6 https://share.transistor.fm/s/21ced81e Dr. Robin Henderson, PsyD and teens from the Work2BeWell youth council discuss life during the pandemic and adjusting to a "new normal."

★ Support this podcast ★ ]]> Dr. Robin Henderson, PsyD and teens from the Work2BeWell youth council discuss life during the pandemic and adjusting to a "new normal."

★ Support this podcast ★ ]]> Tue, 16 Jun 2020 15:29:06 -0700 Providence Providence 1619 Dr. Robin Henderson, PsyD and teens from the Work2BeWell youth council discuss life during the pandemic and adjusting to a "new normal." Dr. Robin Henderson, PsyD and teens from the Work2BeWell youth council discuss life during the pandemic and adjusting to a "new normal." mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 21: Mental Health Roundtable 1 1 21 21 EP 21: Mental Health Roundtable full 7aa20910-b1b6-4c9e-a151-e1194d117d72 https://share.transistor.fm/s/fad512a5 Our Mental Health Summit round-table facilitated by Work2BeWell student JJ Riddell features key education and psychology experts answering critical questions related to teen mental health during COVID-19. This conversation features Dr. Robin Henderson, Dr. Jeri Turgesen, Dr. Tyson Payne, and Newberg High Assistant Principal Mark Brown.

★ Support this podcast ★ ]]> Our Mental Health Summit round-table facilitated by Work2BeWell student JJ Riddell features key education and psychology experts answering critical questions related to teen mental health during COVID-19. This conversation features Dr. Robin Henderson, Dr. Jeri Turgesen, Dr. Tyson Payne, and Newberg High Assistant Principal Mark Brown.

★ Support this podcast ★ ]]> Mon, 08 Jun 2020 14:31:31 -0700 Providence Providence 3413 Our Mental Health Summit round-table facilitated by Work2BeWell student JJ Riddell features key education and psychology experts answering critical questions related to teen mental health during COVID-19. This conversation features Dr. Robin Henderson, Dr. Jeri Turgesen, Dr. Tyson Payne, and Newberg High Assistant Principal Mark Brown. Our Mental Health Summit round-table facilitated by Work2BeWell student JJ Riddell features key education and psychology experts answering critical questions related to teen mental health during COVID-19. This conversation features Dr. Robin Henderson, Dr mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 20: High School Seniors Impacted by COVID-19 Pt. 2 1 1 20 20 EP 20: High School Seniors Impacted by COVID-19 Pt. 2 full 5d2dc937-1b98-4dcd-93ab-a1c2f56581de https://share.transistor.fm/s/cf3a4f18 Dr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 2 of 2.

★ Support this podcast ★ ]]> Dr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 2 of 2.

★ Support this podcast ★ ]]> Wed, 27 May 2020 14:35:01 -0700 Providence Providence 1662 Dr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 2 of 2. Dr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 2 of 2. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 19: High School Seniors Impacted by COVID-19 Pt. 1 1 1 19 19 EP 19: High School Seniors Impacted by COVID-19 Pt. 1 full 9e5cd810-7cff-4c21-b70b-e4b56adbf805 https://share.transistor.fm/s/6c3bb29b Dr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 1 of 2.

★ Support this podcast ★ ]]> Dr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 1 of 2.

★ Support this podcast ★ ]]> Mon, 11 May 2020 14:35:29 -0700 Providence Providence 1802 Dr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 1 of 2. Dr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 1 of 2. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 18: Teen Mental Health During A Pandemic Pt. 2 1 1 18 18 EP 18: Teen Mental Health During A Pandemic Pt. 2 full a6badfa5-6b92-4d50-b6cb-cf58b095123c https://share.transistor.fm/s/3258eef8 Dr. Robin Henderson talks to members of the Work2BeWell student advisory council about their mental health during this COVID-19 pandemic and how they are finding ways to cope.

★ Support this podcast ★ ]]> Dr. Robin Henderson talks to members of the Work2BeWell student advisory council about their mental health during this COVID-19 pandemic and how they are finding ways to cope.

★ Support this podcast ★ ]]> Wed, 29 Apr 2020 14:36:23 -0700 Providence Providence 1711 Dr. Robin Henderson talks to members of the Work2BeWell student advisory council about their mental health during this COVID-19 pandemic and how they are finding ways to cope. Dr. Robin Henderson talks to members of the Work2BeWell student advisory council about their mental health during this COVID-19 pandemic and how they are finding ways to cope. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 17: Teen Mental Health During A Pandemic Pt. 1 1 1 17 17 EP 17: Teen Mental Health During A Pandemic Pt. 1 full 868ee52f-b1e6-43f6-869d-59becf7c2596 https://share.transistor.fm/s/a57520c8 Dr. Robin Henderson talks to teens from the Work2BeWell student advisory council about how they're managing their mental health during the COVID-19 pandemic.

★ Support this podcast ★ ]]> Dr. Robin Henderson talks to teens from the Work2BeWell student advisory council about how they're managing their mental health during the COVID-19 pandemic.

★ Support this podcast ★ ]]> Wed, 15 Apr 2020 14:36:55 -0700 Providence Providence 1708 Dr. Robin Henderson talks to teens from the Work2BeWell student advisory council about how they're managing their mental health during the COVID-19 pandemic. Dr. Robin Henderson talks to teens from the Work2BeWell student advisory council about how they're managing their mental health during the COVID-19 pandemic. mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 5: Self-Care + Coping 1 1 5 5 EP 5: Self-Care + Coping full 7b8e2014-81ed-4b4a-a5e6-209cb35bce27 https://share.transistor.fm/s/5203608c Well Being Trust Student Advisory council members, Oregon Youthline volunteers and Dr. Robin Henderson discuss self-care and coping strategies for teens is the topic of discussion in this episode. 

For more information and resources, visit: work2bewell.org.

★ Support this podcast ★ ]]> Well Being Trust Student Advisory council members, Oregon Youthline volunteers and Dr. Robin Henderson discuss self-care and coping strategies for teens is the topic of discussion in this episode. 

For more information and resources, visit: work2bewell.org.

★ Support this podcast ★ ]]> Wed, 23 Oct 2019 15:50:16 -0700 Providence Providence 3289 Well Being Trust Student Advisory council members, Oregon Youthline volunteers and Dr. Robin Henderson discuss self-care and coping strategies for teens is the topic of discussion in this episode.  For more information and resources, visit: work2bewell.org. Well Being Trust Student Advisory council members, Oregon Youthline volunteers and Dr. Robin Henderson discuss self-care and coping strategies for teens is the topic of discussion in this episode.  For more information and resources, visit: work2bewell.or mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 2: Academic Anxiety 1 1 2 2 EP 2: Academic Anxiety full 0840283f-6e7a-4b28-a072-62ed174e8bce https://share.transistor.fm/s/23597c0f Well Being Trust's Dr. Robin Henderson talks with Derek Evans, teen expert from the Work2BeWell student advisory council. Academic anxiety can have serious effects on a teen's mental health and can significantly impact a student's performance in school. Learn what academic anxiety is, how it affects teens, the role that social media plays, and what can be done to combat it. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Well Being Trust's Dr. Robin Henderson talks with Derek Evans, teen expert from the Work2BeWell student advisory council. Academic anxiety can have serious effects on a teen's mental health and can significantly impact a student's performance in school. Learn what academic anxiety is, how it affects teens, the role that social media plays, and what can be done to combat it. 

For more information and resources, visit: work2bewell.org

★ Support this podcast ★ ]]> Wed, 10 Jul 2019 16:19:36 -0700 Providence Providence 3581 Well Being Trust's Dr. Robin Henderson talks with Derek Evans, teen expert from the Work2BeWell student advisory council. Academic anxiety can have serious effects on a teen's mental health and can significantly impact a student's performance in school. Learn what academic anxiety is, how it affects teens, the role that social media plays, and what can be done to combat it.  For more information and resources, visit: work2bewell.org Well Being Trust's Dr. Robin Henderson talks with Derek Evans, teen expert from the Work2BeWell student advisory council. Academic anxiety can have serious effects on a teen's mental health and can significantly impact a student's performance in school. L mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson EP 1: Youthline 1 1 1 1 EP 1: Youthline full 494b86bc-87c4-44d0-86cd-b238f39d8eb1 https://share.transistor.fm/s/2fed488c In this premiere episode of Talk2BeWell, Dr. Robin Henderson of Well Being Trust, speaks to members of YouthLine, a 24-hour crisis support and helpline for youth. YouthLine is a peer-to-peer youth crisis and support service provided by Lines for Life--a non-profit dedicated to preventing substance abuse and suicide. YouthLine operates a national helpline that provides crisis support and referrals via phone, text, chat and email.

For more information and resources, visit: work2bewell.org.

★ Support this podcast ★ ]]> In this premiere episode of Talk2BeWell, Dr. Robin Henderson of Well Being Trust, speaks to members of YouthLine, a 24-hour crisis support and helpline for youth. YouthLine is a peer-to-peer youth crisis and support service provided by Lines for Life--a non-profit dedicated to preventing substance abuse and suicide. YouthLine operates a national helpline that provides crisis support and referrals via phone, text, chat and email.

For more information and resources, visit: work2bewell.org.

★ Support this podcast ★ ]]> Thu, 27 Jun 2019 16:07:12 -0700 Providence Providence 3722 In this premiere episode of Talk2BeWell, Dr. Robin Henderson of Well Being Trust, speaks to members of YouthLine, a 24-hour crisis support and helpline for youth. YouthLine is a peer-to-peer youth crisis and support service provided by Lines for Life--a non-profit dedicated to preventing substance abuse and suicide. YouthLine operates a national helpline that provides crisis support and referrals via phone, text, chat and email. For more information and resources, visit: work2bewell.org. In this premiere episode of Talk2BeWell, Dr. Robin Henderson of Well Being Trust, speaks to members of YouthLine, a 24-hour crisis support and helpline for youth. YouthLine is a peer-to-peer youth crisis and support service provided by Lines for Life--a n mental health, teens, teen mental health, Providence, behavioral health, No Dr. Robin Henderson