Talk With A Doc

Wellness Brief: Genetic Testing

Providence — Thu, 10 Jul 2025 07:00:00 -0700

Host Jennifer Semenza welcomes back Sandra Brown, senior manager for genetic counseling at St. Joseph Hospital in Orange, California. Brown discusses the powerful tool of genetics for unlocking the mysteries of our DNA and how it is paving the way for personalized health care solutions. She also talks about how affordable it has become and how Providence has made it easier for people with walk-in services.

You can check out additional episodes and blog article about genetic testing below to find out if its right for you.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

· New Study: Providence whole genome sequencing program shows transformative potential for population health

· Beating breast cancer with hope, resilience and expert care

Talk with a Doc podcast:

To learn more about genetics please check out this 4-part Talk with a Doc series we originally aired in August of 2023.

· Talk With A Doc | Genetics + Genomics: Breaking Down Myths + Barriers (part 1)

· Talk With A Doc | Genetics + Innovation: Accessible Genetic Testing and Services (part 2)

· Talk With A Doc | Genetics + Genomics: The Types of Genetic Testing Explained (part 3)

· Talk With A Doc | The Future of Genetics in Clinical Care

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Wellness Brief: Hypertension

Providence — Tue, 08 Jul 2025 07:00:00 -0700

Dr. Trace Julsen, a family medicine and maternity care physician with Providence Medical Group in Spokane, Washington, joins host Jennifer Semenza to discuss hypertension, also known as high blood pressure. Often referred to as the silent killer, high blood pressure is a common condition, and Dr. Julsen offers ways we can control and even lower our blood pressure.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

· Take control of your blood pressure — and your health

· Hypertension: Why it’s known as a silent killer

· Lowering hypertension in Black and Latinx communities

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Lifecycle: The Mind-Body Connection

Providence — Tue, 01 Jul 2025 07:00:00 -0700

Dr. Chris Mikulic, a psychologist with Providence's Oregon clinical programs, joins host Jennifer Semenza to discuss the importance of good mental health for physical health, and vice versa. Dr. Mikulic highlights the physical issues that can arise from neglecting mental health, including stress and suppressed emotions.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Wellness Brief: Minimizing Your Risk of Having A Stroke

Providence — Tue, 24 Jun 2025 07:00:00 -0700

Dr. Allison Arch, a neurologist with Providence Medical Associates at Little Company of Mary in Torrance, California, joins host Jennifer Semenza to discuss ways to minimize the risk of having a stroke. Regular checkups with a primary care doctor are crucial, especially for older adults, to monitor and control risk factors. Maintaining a healthy diet, staying active, and managing stress are all important. Dr. Arch also emphasizes the critical importance of quick action if stroke symptoms appear, as timely treatment can save brain function and improve recovery. She also talks about advancements in acute stroke management that have significantly improved outcomes.

If you suspect you or a loved one might be having a stroke, remember the acronym BE FAST: Balance issues, Eye vision loss, Face drooping, Arm weakness, Speech difficulties, and Time to call 911.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

· Take control of your blood pressure — and your health

· Preventing stroke (BE FAST)

· Know the signs of stroke and lower your risk

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Lifecycle: Cardiac Care

Providence — Tue, 10 Jun 2025 07:00:00 -0700

Heart disease is the leading cause of death in the U.S., accounting for about one in four deaths. In this episode of "Talk with a Doc: Lifecycle," Dr. Kyler Barkley, a cardiologist at Covenant Heart and Vascular, discusses preventing heart disease, lowering risk factors, and recognizing symptoms. Understanding these can help you take control of your heart health and reduce serious complications. Listen to Dr. Barkley and find out what you should be doing to take better control of your heart and help lower those statistics.

For additional information about taking care of your heart please visit the Providence blog. See links below.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Lifecycle: Men's Midlife Health Care

Providence — Tue, 03 Jun 2025 07:00:00 -0700

Taking charge of your health during your midlife years is essential. Midlife comes with numerous physical, emotional, and mental changes that can significantly impact your overall well-being. Our guest, Dr. Andrew West, helps us understand the changes you might encounter and how best to navigate them through preventative measures.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Cancer, Cures and Coffee: Brain Cancer

Providence — Thu, 29 May 2025 07:00:00 -0700

Dr. Alipi Bonm, a neuro-oncologist at the Providence Swedish Cancer Institute in Seattle, joins host Dr. Ashwani Rajput to offer up valuable insights into brain cancer, from what to expect to the promising treatment options available that could ease your fears. He also debunks common myths, such as the misconception that cell phones and electrical wires cause brain cancer and highlights promising future treatments. If you or a loved one are affected by brain cancer, discover the support groups available for both patients and caregivers. Don't miss out on this informative and supportive discussion.

Dr. Ashwani Rajput Bio

See below

Do you want to know more?

Check out the Providence blog for more information on melanoma and other cancer related topics.

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Dr. Ashwani Rajput Bio

Ashwani Rajput, MD, FACS, joined Providence Swedish in September 2024 as the regional executive medical director (EMD) of the Swedish Cancer Institute.

Dr. Rajput comes to us from Johns Hopkins University, where he is a professor of Surgery and Oncology, as well as the director of the Hopkins Kimmel Cancer Center in the Washington, D.C. region.

Dr. Rajput completed his medical school, general surgery training, and a post-doctoral fellowship in molecular genetics at Case Western Reserve University in Cleveland, Ohio. He went on to the Roswell Park Comprehensive Cancer Center in Buffalo, N.Y., for a fellowship in Complex General Surgical Oncology (CGSO). There, he was recruited to join the faculty at Roswell Park with appointments in GI Surgical Oncology as well as Pharmacology and Therapeutics. His laboratory investigated the key signal transduction pathways in colorectal metastases using novel orthotopic murine models.

In 2009, Dr. Rajput was recruited to the University of New Mexico as the inaugural division chief of Surgical Oncology. During his tenure in New Mexico, he also served as the director of surgical services for the NCI-designated Comprehensive Cancer Center and vice-chair of surgery for academic affairs and faculty development. Under his leadership, an ACGME-approved fellowship in CGSO was created and launched. Throughout his roles in New Mexico and D.C., he has actively addressed cancer health care outcomes and health equity.

Under Dr. Rajput's leadership, he will develop and implement a cancer strategic vision and enhance collaboration across our geography. He will oversee the SCI medical directors and partner with the Senior Director of Operations to deliver excellence in cancer care.

Dr. Rajput and his wife, Sunita, have four children. Outside of work, he enjoys playing tennis, piano, the arts, and traveling.

Lifecycle: Cancer: The Importance of Early Detection & Preventative Measures

Providence — Tue, 27 May 2025 07:00:00 -0700

Join host Jennifer Semenza as she speaks with Dr. Kelly Perlewitz, Acting Director of Hematology and Oncology at Providence Cancer Institute. Dr. Perlewitz discusses the importance of early cancer detection and shares practical tips for prevention. Learn about various cancer screenings, lifestyle changes, and the role of genetics in cancer development. Dr. Perlewitz also highlights the significance of mental health in treatment and offers advice on supporting loved ones through a cancer diagnosis.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics.

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Wellness Brief: Spiritual Heath

Providence — Tue, 20 May 2025 07:00:00 -0700

At Providence, we believe in whole person care that includes your physical, mental, and spiritual well-being. Chaplain Julie Dickelman, a board-certified clinical spiritual health specialist, explains the importance of spiritual care in healthcare settings. She discusses how spiritual health is connected to physical, emotional, and psychological health, backed by research. Chaplains provide spiritual care for people of all faiths, address patients' needs, and also supports caregivers. Julie highlights that spiritual care encompasses not just religious practices but also anything that gives life meaning and hope.

Do you want to know more?

Check out the Providence blog for more information on spiritual care and all other health related topics.

Here for Everyone

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Cancer, Cures and Coffee: Melanoma

Providence — Mon, 19 May 2025 10:08:28 -0700

Join us for the inaugural episode of "TWAD: Cancer, Cures and Coffee" with Dr. Ashwani Rajput and special guest Dr. Kelly Paulson. In this episode, we dive deep into the topic of Melanoma, one of the most serious types of skin cancer. Dr. Paulson, a medical oncologist at Swedish Cancer Institute First Hill in Seattle, shares her expertise on the importance of early detection, risk factors, and the latest advancements in treatment. Learn how to protect yourself and your loved ones from Melanoma and discover the role of the immune system in fighting cancer. Don't miss this informative and engaging discussion.

Dr. Ashwani Rajput Bio

See below

Do you want to know more?

Check out the Providence blog for more information on melanoma and other cancer related topics.

· Cancer survivor speaks with doctor he credits for saving his life

· Saint Patrick HealthBreak - Skin Cancers

· A year to remember: Advancements, recognition and transitions

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

Dr. Ashwani Rajput Bio

Ashwani Rajput, MD, FACS, joined Providence Swedish in September 2024 as the regional executive medical director (EMD) of the Swedish Cancer Institute.

Dr. Rajput comes to us from Johns Hopkins University, where he is a professor of Surgery and Oncology, as well as the director of the Hopkins Kimmel Cancer Center in the Washington, D.C. region.

Dr. Rajput and his wife, Sunita, have four children. Outside of work, he enjoys playing tennis, piano, the arts, and traveling.

Lifecycle: Menopause

Providence — Tue, 13 May 2025 07:00:00 -0700

Dr. Dina Gordon, the medical director of women's wellness at Providence Swedish, joins host Jennifer Semenza to discuss essential information for women who are either pre-menopausal or menopausal. Dr. Gordon explains how to manage common symptoms, addresses misconceptions, and considers genetic factors, as well as what to do to prepare for menopause. She also provides insights on post-menopausal health. This episode is crucial for helping women navigate this important and challenging stage of life.

Check out the Providence blog for more information on this and other health related topics.

· Navigating your journey through menopause

· What women need to know about hormones and mental health

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Wellness Brief: Mental Health Is More Than Mental

Providence — Tue, 06 May 2025 07:00:00 -0700

Join us on this episode of "Talk with the Docs Wellness Briefs" as we delve into the importance of mental health with Dr. Arpan Waghray, CEO of Providence's Well Being Trust. Dr. Waghray shares valuable insights on the connection between mental, physical, and emotional health. He also discusses how Providence is making strides in providing equitable access to mental healthcare and supporting their caregivers, patients, and communities.

Do you want to know more about Well Being Trust and available resources?

Learn more about Providence's Well Being Trust - Home - Well Being Trust
Visit Providence's Well Being Trust Mental Health Resource Page - Resources - Well Being Trust
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Check out the Providence blog for more information on this and other health related topics.

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

Wellness Brief: Managing Stress

Providence — Tue, 22 Apr 2025 07:00:00 -0700

Host Jennifer Semenza welcomes guest, Marie Fowler, a clinical social worker and manager of behavioral health, St. Mary's High Desert in Southern California. Marie discusses the effects of stress and anxiety, underscoring the importance of acknowledging these emotions and seeking assistance when necessary. She outlines various techniques for managing stress, including breathing exercises, mindfulness practices, and physical activities such as dancing or walking.

Do you want to know more and stress and the effects it can have on your body?

Check out the Providence blog for more information on this and other health related topics.

Here are a few of the many articles on the Providence blog about managing stress:

· 5 tips to manage stress for better health

· Overstimulation and anxiety: Causes and solutions

· Saint Patrick Hospital - HealthBreak - Stress & the Brain - Thought

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Lifecycle: Preparing to Start a Family

Providence — Tue, 15 Apr 2025 07:00:00 -0700

Host Jennifer Semenza welcomes Dr. Dafna Trites, a board-certified OB-GYN physician with Facey Medical Group to discuss family planning. Dr. Trites talks about aspects of preparing for pregnancy, including the importance of pre-planning, reproductive health screenings, and understanding ovulation cycles. Dr. Trites emphasizes the benefits of discussing family planning well in advance and provides insights into hormonal and non-hormonal contraceptive methods.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Wellness Briefs: Environmental Stewardship

Providence — Tue, 08 Apr 2025 07:00:00 -0700

Host Mary Renouf spoke with Beth Schenk, the chief environmental stewardship officer for Providence, about the significance of environmental stewardship, especially within healthcare settings. Schenk emphasized various initiatives, including waste reduction, energy efficiency, and transportation enhancements, which align with Providence's mission and values. She also noted how these initiatives impact patients and our communities.

Do you want to know more?

Here are links to initiatives Beth Schenk mentioned:

Providence Center for Environmental Stewardship

Learn about Providence's Environmental Stewardship Frameworks

WE ACT
We REACH
We SHARE

Other Call to Action Ideas:

Volunteer for an environment related community volunteer event
Talk about climate change & solutions with friends & family
Advocate for change in your workplace/community
Encourage leadership to do a carbon assessment of the business and set goals to reduce pollution

Check out the Providence blog for more information on this and other health related topics.

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

Lifecycle: Establishing a Baseline of Care

Providence — Tue, 01 Apr 2025 07:00:00 -0700

Join us as Dr. Matthew Paletta discusses the importance of regular health checkups and screenings for young adults. Establishing a baseline of care in your 20s and 30s can make a big difference in the future. Find out how early detection of health issues, preventive care, and managing long-term conditions can keep you healthy and why mental health is key to overall wellness.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Lifecycle: Navigating Puberty

Providence — Tue, 25 Mar 2025 07:00:00 -0700

Host Jennifer Semenza spoke with Dr. Danielle Curitore, a Pediatric Physician at Heritage Health Facilities in Orange, California, to discuss navigating healthcare issues for adolescents and teens. Dr. Curitore highlighted the importance of parents maintaining open communication, providing accurate information, and seeking preventive care to support their child’s physical and emotional well-being during this transitional period.

In addition to her professional expertise as a pediatrician, Dr. Curitore is also a mother of two teenagers, making her an ideal guest for this topic.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics. Here are a few articles from the Providence blog.

· The stages of child development

· Sleep strategies for kids: Expert advice from a Providence pediatrician

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Episode Title: Wellness Briefs: Hard Conversations with Your Teens - Pt 2

Providence — Wed, 19 Mar 2025 07:00:00 -0700

Host Jennifer Semenza welcomes back Dr. Robin Henderson, Chief Executive Behavioral Health for Providence, Oregon, and Chief Clinical Officer for Work2BeWell. They continue their discussion on tough conversations with teens, covering reproductive health, substance use, and peer pressure. Dr. Henderson offers insights on creating a safe environment, the importance of open communication, and advice for parents.

Do you want to know more?

Click on the attached links if you would like to know more about the Work2BeWell program or their podcast Talk2BeWell. Here is a link to the video about consent, A Cup Of Tea and Consent Dr. Henderson mentioned.

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Wellness Briefs: Hard Conversations with Your Teens - Pt 1

Providence — Tue, 18 Mar 2025 07:00:00 -0700

Host Jennifer Semenza welcomes Dr. Robin Henderson, Providence Oregon's Chief Behavioral Health Officer and Work2BeWell Chief Clinical Officer. Dr. Henderson provides parents with practical advice on addressing anxiety and depression in teens, discussing mental health, fostering healthy relationships, managing conflicts, identifying toxic relationships, and promoting positive body image and self-esteem. Dr. Henderson highlights the importance of active listening, creating safe spaces, and modeling positive behavior.

Do you want to know more?

Click on the attached links if you would like to know more about the Work2BeWell or their podcast Talk2BeWell Dr. Robin Henderson mentioned in the podcast.

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Lifecycle: Good Health and Mental Well-being for Children

Providence — Tue, 11 Mar 2025 08:00:00 -0700

Jennifer Semenza welcomes Dr. Elizabeth Meade to provide practical advice for parents on supporting their young children's well-being. Dr. Meade highlights the importance of physical activity, sleep, a balanced diet, and mental health, emphasizing the need to establish healthy habits early.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Wellness Brief: Social Media and Kids

Providence — Tue, 04 Mar 2025 07:00:00 -0800

Host Jennifer Semenza welcomes guest, Dr. Elizabeth Meade, a board-certified pediatrician, and speaker for the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health to discuss the impact of social media on children and teenagers.

Dr. Meade emphasizes the importance of teaching kids how to use social media safely and appropriately, rather than simply discouraging its use. The conversation covers the benefits of social media for staying connected and fostering creativity, the potential dangers such as cyberbullying and exposure to inappropriate content, and the importance of privacy and data security.

Dr. Meade also shares practical advice for parents on monitoring their children's social media usage, setting ground rules, and educating them about online safety.

For additional information:

Here are links to the sites Dr. Meade mentioned in the episode: American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health and Common Sense Media.

Check out the Providence blog for more information on this and all other health related topics.

Social Media: To get continued information on other important health care topics please connect with us on and LinkedIn, Facebook, TikTok and X at Providence, and on Instagram under Providence Health Systems.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That

Connect with Us: Share Your Thoughts!

We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Wellness Brief: Midwifery

Providence — Tue, 25 Feb 2025 07:30:00 -0800

On this episode of Talk With A Doc: Wellness Briefs, host Jennifer Semenza welcomes Mary Mittell, the medical director for midwifery at Providence Swedish. Mary discusses the transformative power of midwifery care—highlighting its distinct approach compared to obstetricians and doulas. She discusses the personalized care midwives provide for low and moderate-risk pregnancies, the unwavering support during labor, and the importance of building lasting relationships with families. Mary also sheds light on the collaborative nature of midwifery within hospital settings and the crucial role it plays in addressing cultural considerations and health disparities in maternal and infant outcomes.

Check out the Providence blog for more information on midwifery and all other health related topics.

Providence midwives offer more than pregnancy support

If you would like to discover information about the role of a doula, please check out the Wellness Brief on Doulas.

Please check out the Lifecycle episodes on good prenatal care with Dr. Emily Norland.

If you would like to know more about the role of a doula, please listen to the Wellness Brief: Doulas

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That

Connect with Us: Share Your Thoughts!

We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Wellness Brief: Doulas

Providence — Tue, 18 Feb 2025 06:58:37 -0800

On this episode of Talk With A Doc: Wellness Briefs, host Jennifer Semenza welcomes Natasha Blanchard, a doula with Swedish First Hill in Seattle.

During their conversation, Natasha talks about various aspects of doula care, including the historical context, the modern role of doulas, prenatal and postpartum care, and the importance of cultural considerations in providing care. She also emphasizes the personalized nature of doula support, the advocacy role doulas play, and the challenges they face in hospital settings. Natasha also points out the efforts being made to address health disparities in maternal and infant health outcomes, particularly among marginalized communities.

If you would like to discover information about the role of a midwife, please check out the Wellness Brief on Midwifery.

Please check out the Lifecycle episodes on good prenatal care with Dr. Emily Norland.

Check out the Providence blog for more information on doulas and all other health related topics.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That

Connect with Us: Share Your Thoughts!

We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Lifecycle: Thriving Toddlers

Providence — Wed, 12 Feb 2025 07:21:41 -0800

Host Jennifer Semenza welcome back Dr. Alex Hamling, pediatrician at PACMED Canyon Park-Bothell and Clinical Instructor at University of Washington School of Medicine, to continue their discussion on various aspects of children's development from ages two to six. Healthcare for young kids is consistently evolving. Tune-in to stay up to date on best practices to keep your kids happy and healthy.

In this episode, Dr. Alex Hamling discusses the importance of encouraging young children to engage in physical play rather than spending time on apps. He emphasizes, laps not apps, that this practice will help children interact better with their peers and be more engaged during their early education years.

He also provides information on physical and cognitive development milestones, interventions for children who may be lagging, the importance of early diagnosis for conditions like autism, and the role of a balanced diet. They also discuss common health issues such as ear infections and allergies.

Dr. Alex Hamling Bio

Alex Hamling, MD, MBA, FAAP is a board-certified pediatrician working at Pacific Medical Centers at their Bothell, WA campus. He obtained his medical degree from Temple University School of Medicine and his MBA in Healthcare Management from the Fox School of Business at Temple University. He completed his general pediatric residency at Cincinnati Children’s Hospital Medicine Center.

He is Clinical Faculty at the University of Washington’s School of Medicine – Department of Family Medicine and Adjunct Faculty at Washington State University’s College of Nursing.

He has been an active member as a board member in the Washington State Medical Association. He has served on numerous committees through the American Academy of Pediatrics including teaching early career physicians through different leadership programs.

During his off time, he enjoys geocaching, gardening, walking with his daughters to local coffee shops, and dancing (salsa, swing, tango, etc.)

Do you want to know more?

If you would like to know more about Type 1 Diabetes please listen to the Wellness Brief: Type 1 Diabetes.

Just a few of the related article from the Providence Blog:

Check out the Providence blog for more information on good pediatric care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

Connect with Us: Share Your Thoughts!

We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Lifecycle: From Birth to Baby Steps

Providence — Wed, 12 Feb 2025 07:21:24 -0800

In the third episode of the Lifecycle series, host Jennifer Semenza speaks with Dr. Alex Hamling, pediatrician at PACMED Canyon Park-Bothell, and Clinical Instructor at University of Washington School of Medicine. He discusses essential newborn care, which ensures the baby's health and helps parents feel prepared and confident in their roles.

Dr. Hamling discusses why it’s essential for expecting parents to choose a healthcare provider or practice for their child in advance to avoid stress during the birthing process. While having a detailed birth plan is beneficial, flexibility is crucial, as circumstances may change to ensure a safe and healthy delivery. The conversation also provides valuable insights into current trends for caring for newborns and infants. He also talks about the health benefits of bonding and acknowledges the joy and challenges of this period.

Do you want to know more?

The Justice Unity Support Trust, or JUST Birth Network was created to empower and improve the birthing experience of Black, African American, African, Native American, Alaska Native, Native Hawaiian and Pacific Islander birthing women and people from across the sex and gender identity spectrum.

The network includes dedicated birth and postpartum doulas, childbirth educators and inpatient cultural navigators, who provide patients and their families with expert care and guidance throughout their pregnancy and birthing experience.

If you would like to know more about the role of doulas, midwives, or Type 1 Diabetes please check out these Wellness Briefs:

Just a few of the articles on this topic from the Providence blog:

Check out the Providence blog for more information on good pediatric care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

Connect with Us: Share Your Thoughts!

We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Dr. Alex Hamling Bio

During his off time, he enjoys geocaching, gardening, walking with his daughters to local coffee shops, and dancing.

Lifecycle: Continuing the Prenatal Journey

Providence — Wed, 12 Feb 2025 07:19:15 -0800

Dr. Norland provides practical advice for managing more severe pregnancy symptoms such as gestational diabetes, and hypertension. The episode highlights the importance of regular prenatal care, screenings, and mental health support, equipping expectant mothers with essential knowledge and resources for maintaining a healthy pregnancy.

Host Jennifer Semenza welcomes back Dr. Emily Norland, an OB/GYN and chief of the OB/GYN Department at Swedish Medical Center in Seattle, to discuss prenatal care and managing pregnancy symptoms.

Do you want to know more?

If you would like to know more about the role of doulas and midwives, please check out these Wellness Briefs:

Just a few of the related article from the Providence blog:

Check out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

Connect with Us: Share Your Thoughts!

We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Lifecycle Trailer

Providence — Tue, 11 Feb 2025 10:49:39 -0800

Lifecycle: Steps to a Healthy Pregnancy

Providence — Tue, 11 Feb 2025 07:23:00 -0800

Dr. Emily Norland dives into the essential steps for a healthy pregnancy, covering everything from visiting an OB/GYN, taking prenatal vitamins, proper nutrition, and monitoring key milestones. She also shares valuable tips on selecting an obstetric care provider, the importance of prenatal visits, and managing common pregnancy symptoms like nausea, heartburn, and constipation. Dr. Norland emphasizes the need for personalized care and addresses both emotional and physical challenges during pregnancy.

Join host Jennifer Semenza as she kicks off the first two episodes of the "Talk With A Doc: Lifecycle: Health For A Better World" series with guest Dr. Emily Norland, an obstetrician-gynecologist, and chief of the OB/GYN Department at Swedish Medical Center in Seattle.

Do you want to know more?

If you would like to know more about the role of doulas and midwives, please check out these Wellness Briefs:

Doulas (set to publish on February 18)
Midwives (set to publish on February 25)

Just a few of the related articles from the Providence blog:

Check out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

Connect with Us: Share Your Thoughts!

We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

TWAD: Wellness Brief: Type 1 Diabetes

Providence — Tue, 21 Jan 2025 08:00:00 -0800

Host Jennifer Semenza welcomes Dr. Marcie Drury Brown, pediatric endocrinologist and medical director at Providence in Portland, Oregon, to discuss type 1 diabetes. Dr. Drury Brown provides valuable tips on managing type 1 diabetes for adolescents and their families, covering both physical and mental aspects.

Do you want to know more?

If you're looking for a diabetes camp near you, you can do so here: Find a Camp | American Diabetes Association

Check out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

Connect with Us: Share Your Thoughts!

We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

The Importance of Donating Blood

Providence — Mon, 06 Jan 2025 15:56:56 -0800

There is a continuous need for donated blood. Every two seconds, someone in the U.S. requires blood, and donations contribute to saving approximately 4.5 million lives annually.

Host Jennifer Semenza welcomes Dr. Daniel Getz, Chief Medical Officer for Providence Inland Northwest Service Area and former emergency room physician, to discuss the essential need for blood donations.

Dr. Getz provides insights on how donated blood is utilized in medical settings, the importance of maintaining a steady blood supply, and offers tips for preparing to donate blood.

Re-Release Wellness Brief: Simplifying Care-There's an App for That

Providence — Mon, 23 Dec 2024 09:00:00 -0800

On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

Jennifer Semenza is joined by David Long, Marketing Executive Director for Providence, to discuss how the Providence app can be one of the most helpful items in your wellness toolkit.

So, grab your phone, download your healthcare digital app and let’s get your questions answered!

Let's Talk Mental Health: Emotional Hazards with New Year's Resolutions

Providence — Wed, 18 Dec 2024 09:00:00 -0800

In this episode, Dr. James Simmons, NP, and Dr. Robin Henderson, PsyD and Chief Executive of Behavioral Health for Providence Oregon, delve into the emotional complexities and common pitfalls associated with New Year's resolutions. As the calendar flips to a new year, many of us are tempted to set ambitious goals, only to find ourselves overwhelmed and disheartened by mid-January.

Join us as our expert guests discuss why resolutions often lead to frustration and disappointment, and explore healthier, more positive approaches to welcoming the new year. Dr. James and Dr. Henderson will share their insights on how to set realistic, meaningful goals that nurture your mental well-being and personal growth. They'll also provide practical tips on maintaining motivation, overcoming setbacks, and celebrating progress, no matter how small.

Whether you're a perennial goal-setter or someone who shuns resolutions altogether, this episode offers valuable advice on making lasting, positive changes in your life. Tune in to learn how to turn the promise of a new year into an opportunity for genuine self-improvement and fulfillment.

For more resources go to Providence.org or Work2BeWell.org.

The Howard "H" White Center for Cardiac Amyloidosis

Providence — Mon, 09 Dec 2024 07:00:00 -0800

In this episode of Talk With a Doc, we delve into a remarkable story of resilience and innovation. Howard "H" White, the man instrumental in building the iconic Jordan Brand at Nike, Inc., is now championing a new cause--the Howard "H" White Center for Cardiac Amyloidosis.

Join host Jennifer Semenza as she speaks with Dr. Jacob Abraham, section head for advanced heart failure, and Dr. Jenna Kay, medical director of the new Howard “H” White Center for Cardiac Amyloidosis, both from the Providence Heart Institute. They are joined by center namesake, Howard "H" White, Vice President for NIKE Inc.’s Jordan Brand, and heart transplant recipient.

The Howard “H” White Center was established in honor of White, who relied on the expert care at Providence Heart Institute in 2017 when he was diagnosed with cardiac amyloidosis—a progressive disease that hampers the heart’s ability to pump effectively. This often under-diagnosed condition deserves significant attention, prompting Providence to launch this new center to support early detection, research, and treatment.

With NBA legend Michael Jordan donating $1 million in support – along with donations from many patients and leaders in entertainment, sports and business – the center aims to improve healthcare equity, particularly as cardiac amyloidosis disproportionately affects the Black community.

Tune in as our panel of experts shines a light on this vital health issue and the new initiatives at the Howard "H" White Center for Cardiac Amyloidosis.

To learn more about the Howard "H" White Center for the Cardiac Amyloidosis, visit: Providence Heart Institute: Howard White Center

Let's Talk Cold + Flu Season: Treatments + Right Care

Providence — Wed, 04 Dec 2024 07:00:00 -0800

As the colder months approach, many of us are bracing for the inevitable wave of colds and flu. But did you know that with the right care and treatment, you can significantly reduce the severity and duration of these illnesses?
Jennifer Semenza and Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane, explore the best practices for managing cold and flu symptoms, from effective home remedies to when it’s time to see a healthcare professional.

So, whether you’re looking to boost your immune system, find relief from symptoms, or simply stay informed, this episode is packed with information you won’t want to miss.

For more information and resources for cold and flu season visit: Providence Cold + Flu Resources

Let's Talk Mental Health: How to Agree to Disagree

Providence — Tue, 19 Nov 2024 15:29:40 -0800

In this episode of Talk With a Doc, host Mary Renouf sits down with licensed family and marriage counselor Anna Nguyen to tackle a timely topic: how to agree to disagree and get along with people who hold differing views. As we gather around the holiday table, tensions can run high, especially with the current political climate making headlines daily

Anna Nguyen shares practical tips and strategies to keep the peace and foster understanding, even when opinions clash. With the holiday season upon us and political debates heating up faster than a Thanksgiving turkey, this episode couldn't be more relevant. So, grab a cup of cocoa, put on your favorite holiday sweater, and join us for a conversation that promises to be both enlightening and entertaining.

Let's Talk Diabetes-Navigating Pre-Diabetes + Type 2 Diabetes

Providence — Thu, 14 Nov 2024 10:38:40 -0800

Did you know that over 88 million American adults have pre-diabetes, but more than 84% of them don’t even know it?
And here’s a shocker: Type 2 diabetes can often be prevented or delayed with healthy lifestyle changes.

Host Jennifer Semenza is joined by Stephanie Tarry Yoo, a registered dietician nutritionist and diabetes educator who affiliates with Providence Swedish Edmonds Hospital in Edmonds, WA.

Whether you’re looking to prevent, manage, or simply understand these conditions, we’ve got you covered. So, grab a healthy snack and join us as we unravel the mysteries of blood sugar, diabetes myths and share tips to keep you on the path to wellness.

For more information and resources:
If anyone listening would like to engage in learning more about diabetes, ask your Primary Care Physician for a referral for Diabetes Self Management Education and Support and have it sent to their local Diabetes Education Program.

Patients can call their insurance to be sure which diabetes education programs they are contracted with for best coverage.

To find a diabetes education program near you (with a referral from the medical provider managing their diabetes to schedule an appointment): Find an Accredited Diabetes Education Program

Diabetes Prevention:

CDC Diabetes Prevention Website: Prediabetes – Your Chance to Prevent Type 2 Diabetes | Diabetes | CDC

Diabetes Prevention Program locator: Find a Lifestyle Change Program | National Diabetes Prevention Program | CDC

Living With Diabetes:

American Diabetes Association: Living With Diabetes | ADA

Diabetes Food Hub for recipes and meal planning: Diabetes-Friendly Recipes | American Diabetes Association

Association of Diabetes Care and Education Specialists:

American Heart Association (since diabetes and heart disease are closely linked): What is Diabetes? | American Heart Association

Diabetes Distress: Diabetes Distress Assessment & Resource Center

Wellness Brief: Cold + Flu Season-Prevention Through Hygiene + Habits

Providence — Wed, 06 Nov 2024 10:26:29 -0800

Every year, the cold and flu season brings with it a wave of illness that can disrupt our daily lives. But did you know that simple hygiene practices and healthy habits can significantly reduce your risk of getting sick

Jennifer Semenza speaks with Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane. In this episode, we’ll explore the best strategies to keep those pesky viruses at bay.

So, whether you’re a parent looking to keep your family healthy, a professional wanting to avoid sick days, or just someone who wants to stay well this season, this episode has important information you won’t want to miss.

Grab your favorite cozy drink, get comfortable, and let’s learn how to stay healthy together!

For more information and resources for cold and flu season visit: Providence Cold + Flu Resources

Her Health: Breast Cancer Surgery

Providence — Wed, 30 Oct 2024 09:00:00 -0700

In today's episode host Brette Borow and Dr. Marla Anderson, Medical Director of Surgical Breast Oncology Mission Hospital California are talking about breast cancer and breast cancer surgery. In this episode you will hear about the types of breast cancer, screening and treatment options and what to expect with both.

Her Health: Breast Cancer + Eating for Optimal Health

Providence — Mon, 28 Oct 2024 09:00:00 -0700

What you eat is so important for your overall health, but did you know it can also influencer your chances of getting cancer? Making healthy food choices can reduce the risk of getting certain types of cancer. Brette Borow and Kailey Proctor, Oncology Dietician are here today to talk to you about the ways you can incorporate foods into your diet to improve your overall health!

Her Health: Breast Health, the Genetics of Breast Cancer + Outsmarting It

Providence — Sat, 26 Oct 2024 09:00:00 -0700

1 in 8 American women will develop breast cancer at sometime in their life. Getting screened and completing self examinations are critical for your breast health. Brette Borow and Lorena Gonzalez, Breast Surgical Oncologist with City of Hope come together to talk about breast health, genetics of breast health and what you can do in your daily life to outsmart breast cancer.

Your Shot at Health: Let's Talk Immunizations for Adults

Providence — Wed, 23 Oct 2024 15:09:21 -0700

We’re diving into a topic that affects, or will affect, each and every one of us: adult immunizations.

It’s easy to associate vaccinations with childhood—those memories of lining up nervously in the school gymnasium or going to our pediatrician before the school year starts, waiting for that little jab in the arm. But guess what? Immunizations aren’t just for kids! Just like we maintain our cars to prevent breakdowns, we need to maintain our immune systems to prevent health hiccups as we age. And vaccines are the ultimate tune-up.

But remembering which vaccines we need as adults and when we need them can be difficult. So, let’s take a crash course on getting your immune system up to date, no matter your age! Because when you get vaccinated, you’re not only safeguarding yourself but also those around you—the kiddos, the elderly, and anyone with a weakened immune system in your community.

Jennifer Semenza is joined by Dr. Robert Lichfield, a Family Practice Specialist who affiliates with Providence Sacred Heart Medical Center in Spokane, Washington, are laying out all of the information you need to make sure you're immunizations are up to date!

Let's Talk About the BRCA Experience: Decisions, Challenges + Triumphs

Providence — Thu, 17 Oct 2024 11:20:54 -0700

Imagine receiving a phone call that changes your life forever. For many women, discovering they carry the BRCA-1 gene mutation is just that—a life-altering moment filled with difficult decisions and emotional challenges.
We are honored to share the story of Brette Borow, who bravely faced this journey and emerged stronger on the other side.

Mary Renouf speaks with Brette and they take us through her experience of discovering the BRCA-1 gene mutation, the tough choices she had to make regarding her health, and her path to recovery. We delve into the emotional rollercoaster she experienced, focusing on her mental health at each stage—from the initial shock and anxiety to finding support and resilience.

If you’re someone looking for more information on the BRCA-1 gene, breast cancer or support services, please visit the Breast Cancer Programs page at the Providence Cancer Institute website.

Wellness Brief: Cold + Flu Season-Prevention with Vaccinations

Providence — Wed, 09 Oct 2024 14:43:02 -0700

Every year, millions of people suffer from colds and the flu, leading to missed workdays, school absences, and, in severe cases, hospitalization. But did you know that vaccinations can significantly reduce your risk of getting sick?
Host Jennifer Semenza speaks with Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane and we explore how vaccines work, the benefits of getting vaccinated, and what you can do to protect yourself and your community.

So, grab a cup of tea, get comfortable, and let’s dive into the world of vaccinations and how they can help you prevent cold and flu.

For more information and resources on cold and flu season and flu vaccines, visit Providence.

Her Health: Breast Health and Genetics for Hispanic Women (Spanish)

Providence — Fri, 04 Oct 2024 09:09:12 -0700

En el episodio de hoy, el presentador invitado, el Dr. Carlos Rodríguez, especialista en medicina interna de Little Company of Mary y la Dra. Lorena González, cirujana de mamas de City of Hope, hablan sobre la salud de los senos, la genética del cáncer de mama y lo que puede hacer en su vida para ser más astuta que el cáncer de mama.

In today's episode guest host Dr. Carlos Rodriguez, Internal Medicine Specialist at Little Company of Mary and Dr. Lorena Gonzalez, Breast Surgeon at City of Hope discuss breast health, the genetics of breast cancer and what you can do your life to outsmart breast cancer.

Previously recorded as a Her Health episode in January 2023.

Wellness Brief: Cardiac Care + Pulsed Field Ablation

Providence — Wed, 25 Sep 2024 13:25:00 -0700

Today, we’re exploring a groundbreaking advancement in the treatment of atrial fibrillation, a condition that affects millions of people worldwide. Our focus is on pulsed field ablation (PFA), an innovative technique that’s changing the game in cardiac care.
Jennifer Semenza is joined by Dr. Sandeep Sharma, a cardiologist from Everett, Washington to discuss this important treatment.

So, let’s get started and uncover the exciting possibilities of pulsed field ablation in the fight against atrial fibrillation.

Wellness Brief: Prostate Cancer + Focal Therapy Treatments

Providence — Wed, 18 Sep 2024 11:07:16 -0700

Two cutting-edge treatments that are revolutionizing the landscape of prostate cancer care are focal therapy and High-Intensity Focused Ultrasound (HIFU),

Jennifer Semenza is joined by Dr. Mehran Movassaghi, a urologist from the Providence Specialty Medical Group in Santa Monica, California. He shares insights on how these treatments work, their benefits, and what patients can expect.
Whether you’re a patient, a caregiver, or just curious about the latest in medical technology, this episode is packed with valuable information you won’t want to miss.

So, sit back, relax, and let’s get started on this journey to better understanding prostate cancer treatments and the promising future they hold.

For more information and resources:
Providence Specialty Medical Group

More episodes on prostate health:
His Health: Let's Talk Advancements in Prostate Cancer Care
His Health: Prostate Cancer
His Health: Enlarged Prostate

Wellness Brief: Sun Safety, Skin Cancer + UV Protection

Providence — Wed, 11 Sep 2024 14:44:34 -0700

An ounce of prevention is worth a pound of cure, and that's very true in the case of sun exposure and skin cancer.

Jennifer Semenza, is joined by Dr. Kenneth Grossman, nationally recognized oncologist for his work in melanoma and non-melanoma skin cancers. In this episode we're talking about how best to protect yourself from too much sun, no matter the season, and what potential damage is if you do get over exposed.

So, grab your sunscreen, hat and shades, and let's dive in!

Let's Talk Mental Health + Suicide Prevention

Providence — Thu, 05 Sep 2024 10:46:15 -0700

In this episode, we aim to bring the conversation around mental health and suicide prevention out of the darkness and into the light. Let’s dismantle the myths, misconceptions and hushed whispers surrounding suicide and replace judgment with understanding. Because when we talk openly about suicide, we’re not just breaking down stigma, we’re building bridges towards hope and making an impact on those around us that might be suffering.

Host Jennifer Semenza is joined by Anna Nguyen, a Licensed Marriage and Family Therapist for the Behavioral Health and Primary Care Integration program for Providence St. Joseph Mission Heritage Medical Group. Anna specializes in suicide prevention and she’s here to help us navigate our way through this difficult but extremely important topic.

If you or someone you know has thoughts of suicide, immediate help is available. Call, text, or chat 988 to speak to a trained crisis counselor offering support 24/7/365. #SuicidePreventionMonth

For more information and resources, visit:
Work2BeWell Crisis Lines
Well Being Trust Mental Health Resources
Resources for Survivors of Suicide Loss – Suicide Prevention Resource Center (sprc.org)
National Alliance on Mental Illness-Crisis Resources and Toolkit

Wellness Brief: Simplifying Care-There's an App for That

Providence — Thu, 15 Aug 2024 09:02:11 -0700

Let's Talk Maternal Health, Breastfeeding + Postpartum

Providence — Tue, 06 Aug 2024 22:34:25 -0700

When it comes to new parenthood and the care of moms and babies, Providence is “all in”.

All Mothers. All Parents. All Births. All Babies.
Our goal is compassionate and individualized care for all families, and we know that part of most pregnancy and postpartum journeys is breastfeeding and all that entails. We want to give you the information and advice you need when it comes to taking care of you and your baby during this special time.

Host, Valerie Cordes, speaks with Maureen Andersen, Certified Nurse Midwife, Doctor of Nursing Practice and Master of Science in Teaching and Internationally Certified Lactation Consultant, and they explore the value of breastfeeding for you and your infant, how it affects your mental health, self-care and the importance of personalized support.
So, let’s navigate this together, one tiny step and one soothing lullaby at a time.

For more information and resources:
Providence Women's Clinic-East Portland
Mother and Baby Clinic-Providence Portland Medical Center
Mother and Baby Clinic-Providence Willamette Falls
Mother and Baby Clinic-Providence St. Vincent Medical Center
Providence Women's Health Services

Other podcast episodes on this topic:
Feeding body and soul | Hear Me Now Stories

Wellness Brief: Navigating Outbreaks-Expert Advice on Contagious Diseases + Viruses

Providence — Thu, 18 Jul 2024 16:21:45 -0700

On this Wellness Brief episode, Jennifer Semenza is joined by Christa Arguinchona, Registered Nurse and Manager of the Special Pathogens Program at Sacred Heart Medical Center in Spokane, Washington. We’re diving headfirst into the petri dish of trending viruses, infectious intrigue and the occasional microbial plot twist. So, buckle up, wash your hands and let’s get informed.

For more information and resources:
Providence Special Pathogens Program-Sacred Heart Medical Center
US Centers for Disease Control and Prevention

Let's Talk Personal Best: Sports Medicine for Everyday Athletes

Providence — Wed, 03 Jul 2024 16:14:36 -0700

We’re diving into the fascinating world of sports medicine for non-professional athletes and those of us who lace up our sneakers for the sheer joy of movement. You don’t need a gold medal to be a champion in your own fitness journey, so whether you’re a weekend warrior, a lunch-break jogger, high school athlete or a neighborhood soccer enthusiast, this podcast is your guide to sideline medicine, preventing injuries and performing at your personal best.

Host Jennifer Semenza speaks with Dr. Michael Erickson, Director of the Swedish Sports Medicine Fellowship Program in Seattle in Seattle, WA. He is also the Head Team Physician for the WNBA Seattle Storm and the NCAA Div. I Seattle University Redhawk’s.

So, grab your water bottle, lace up those sneakers, and let’s explore the intersection of science, sweat and sheer determination. Because whether you’re chasing a personal record or just chasing your dog at the park, your active life deserves top-notch care.

For more information and resources, visit: Swedish Spine + Sports Medicine

His Health: Let's Talk Advancements in Prostate Cancer Care

Providence — Wed, 26 Jun 2024 13:31:34 -0700

Prostate cancer is the second-leading cause of cancer death in American men, however it’s important to note that prostate cancer is treatable, and we can reduce the number of men being diagnosed with it.

Jennifer Semenza speaks with Dr. Ramkishen Narayanan, Urologist and Urological Oncologist from the Center of Urologic Health at the Disney Family Cancer Center in Burbank, California which is affiliated with Providence Saint John’s Medical Center.

Join us as we dive into the cutting-edge developments that are reshaping the landscape of prostate cancer prevention and treatment and bringing awareness to the importance of screenings, risk factors, prevention measures and reducing the shame and stigma in talking with your doctor about symptoms you might be experiencing.

Disney Family Cancer Center
Dr. Ramkishen Narayanan

Music from Blue Dot Sessions

His Health: Health Issues + Concerns for Men in the BIPOC Community

Providence — Sat, 01 Jun 2024 04:14:00 -0700

Racial disparities in the health system have existed for years and we are beginning to understand them better in order to create equitable health outcomes. In this episode, Rick Malambri speaks with James Simmons, DNP about his experience as a Black health care provider and some of the cultural challenges he has encountered while practicing medicine. Dr. James shares his insight on common racial disparities, why they exist, and advice for consumers to advocate for their health.

You can find Rick Malambri on Instagram at @RickMalambri and Dr. James Simmons on Instagram at @askthenp and https://www.askthenp.com/

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

His Health: Taking the Stigma Out of Mental Health for Men

Providence — Sat, 01 Jun 2024 04:12:00 -0700

Getting past the superhero syndrome can be tough for men when it comes to caring for their health. Part of being strong and capable for the long term means understanding and addressing all aspects of health, including physical and mental wellness. This discussion breaks down men's medical needs into actionable steps to keep them healthy at every age.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

His Health: Erectile Dysfunction-A Patient's Story

Providence — Sat, 01 Jun 2024 04:11:00 -0700

In this week's episode, host Rick Malambri speaks with a past patient that was treated for erectile dysfunction and is a penile implant recipient. He tells us his story about why he made the decisions he did, how he feels about it now and some of the things you may want to know if you're dealing with the same issues.

You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

His Health: Low Testosterone

Providence — Sat, 01 Jun 2024 04:09:00 -0700

Host Rick Malambri speaks with Dr. Daniel Getz of Sacred Heart Medical Center about low testosterone. What it means for you, what might be causing it and what you can do about it.

You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

His Health: Cardiac Health for Men

Providence — Sat, 01 Jun 2024 04:07:00 -0700

In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about cardiac health for men.
His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!

You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

His Health: Nutrition + Whole Body Health

Providence — Sat, 01 Jun 2024 04:06:00 -0700

In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about nutrition and whole body healt for men.
His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!

You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

His Health: Prostate Cancer

Providence — Sat, 01 Jun 2024 04:05:00 -0700

Host Rick Malambri speaks with Dr. James Kuan about prostate cancer-signs, symptoms and treatments.

You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

His Health: Enlarged Prostate

Providence — Sat, 01 Jun 2024 04:03:00 -0700

In this episode of His Health, host Rick Malambri speaks with Urologist, Dr. James Kuan of Providence Swedish in Seattle about enlarged prostate, or BPH. We learn what enlarged prostate is, what it means for men's health, causes, and different treatments.

You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Be sure to SUBSCRIBE to the Talk With A Doc and His Health podcasts to hear more important topics on men's health!!

His Health: Erectile Dysfunction

Providence — Sat, 01 Jun 2024 04:02:00 -0700

In this episode of His Health, host Rick Malambri speaks with Urologist, Dr. James Kuan of Swedish in Seattle about erectile dysfunction. They discuss the causes of ED, different treatments and how it's much more common in men than you might realize.

You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Be sure to SUBSCRIBE to the Talk With A Doc and His Health podcasts to hear more important topics on men's health!!

His Health: Check-ups + Health Screenings

Providence — Sat, 01 Jun 2024 04:00:00 -0700

Host Rick Malambri speaks with Urologist, Dr. James Kuan of Providence Swedish in Seattle about the basics of men's health. What check-ups and health screenings men need and when they need them.

You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.

His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Be sure to SUBSCRIBE to the Talk With A Doc and His Health podcasts to hear more important topics on men's health!!

Let's Talk About Navigating Neurology + Parkinson's Disease

Providence — Wed, 29 May 2024 07:00:00 -0700

Let's talk about Parkinson’s Disease. Many of you could be familiar with this neurological disorder through high profile people like Michael J. Fox, who are open about their challenges with the condition. Our conversation today will focus on how it affects the body, who’s at risk for developing the disorder and what new research is being developed for treatments. Dr. Melita Petrossian, a fellowship-trained neurologist and the medical director of the Pacific Movement Disorders Center at Providence Saint John’s Health Center joins host Jennifer Semenza to help us learn more about navigating this neurological condition.

For more information and resources visit:
Pacific Movement Disorders Center (Providence Pacific Neuroscience Institute)
Providence Neuroscience Institute

American Parkinson Disease Association (affiliate with Providence)

The Michael J. Fox Foundation for Parkinson's Research

Parkinson's Community Los Angeles (support groups and events local to Southern California)

The Michael J. Fox Foundation for Parkinson's Research-Join a Research Study

Clinicaltrials.gov

Parkinson Foundation

Rock Steady Boxing

Dancing through Parkinson’s

Ping Pong for Good

Wellness Brief: Nicotine Pouches

Providence — Fri, 24 May 2024 11:12:17 -0700

Dr. Todd Carran, an addiction specialist from Providence, speaks with host Jennifer Semenza about nicotine pouches. We’ll dive into the facts and health risks associated with this increasingly popular alternative to traditional tobacco products.

Let's Talk Hormones + Health: Navigating the Menopause Maze

Providence — Fri, 24 May 2024 10:22:37 -0700

Roughly half the people on the planet have the potential to experience menopause. It’s a natural part of aging but it’s also been a taboo topic that many people, including some in the medical field, don’t know how to discuss. Host Jennifer Semenza is joined by Angela Westfall. She’s a board-certified nurse midwife who works collaboratively with OB/GYN physicians at Covenant Health to provide evidence-based quality gynecologic care to the women in the Lubbock, Texas community. Listen to an honest, open conversation on what it means to navigate the menopause maze.

For more information and resources:
Providence/Covenant Gynecology
The North American Menopause Society
The 'Pause Life
Find a Menopause Practitioner
Endocrine Society-Menopause
SWAN Study

Wellness Brief: Minimizing Stress

Providence — Thu, 09 May 2024 16:46:20 -0700

Jennifer Semenza speaks with Dr. Robin Henderson, Chief Executive Behavioral Health for Providence about stress brought on by having a to-do list that feels overwhelming and how to prioritize minimizing your stress and anxiety.

Let's Talk Mental Health + Menopause-Peri to Post

Providence — Thu, 02 May 2024 15:12:38 -0700

Join us as we dive into the transformative stage of menopause and how it affects our mental health. Host Anna Nguyen, LFMT at Providence St. Joseph Mission Heritage Medical Group and Marie Fowler, MSW, LCSW, Therapist + Program Manager at St. Mary's High Desert Medical Group, discuss the emotional and mental changes women experience during the life-altering transition of menopause, from peri to post.

Let's Talk Seasonal Allergies + Treatments

Providence — Fri, 26 Apr 2024 10:07:00 -0700

Spring is here, and with it arrives a wave of seasonal allergies!
Host Jennifer Semenza joins Dr. Goutam Shome to discuss how to differentiate between allergies and colds, identify seasonal allergy triggers, and explore effective prevention and management strategies. Learn how to navigate changing seasons and find relief from those pesky symptoms. Understanding seasonal allergies and seeking treatment can significantly improve your quality of life during allergy season.

Featured Speaker: Goutam Shome, MD, an expert in the field of allergies and immunology at Covenant Medical Group, a full clinical professor at Texas Tech university Health Sciences Center, both in Lubbock, Texas, and Diplomate of the American Board of Allergy & Immunology.

For more information and resources, visit: Providence or Covenant Health

Wellness Brief: Alcohol Use Disorder

Providence — Wed, 10 Apr 2024 16:38:46 -0700

Host Jennifer Semenza sits down with Dr. Seth Workentine, substance use expert from Providence Alaska, speaks about alcohol use disorder. He helps us understand what alcohol use disorder is, what alcohol does to your body when you consume it in excess or over a long period of time, and how it matters to your health.

If you or someone you know needs assistance with or more information about alcohol and/or substance use, visit: Alcoholics Anonymous

Wellness Brief: The Basics of Alcohol Consumption

Providence — Wed, 10 Apr 2024 16:31:54 -0700

Host Jennifer Semenza speaks with Dr. Seth Workentine, counselor, and a substance disorder expert from Providence Alaska, talks about the basics of alcohol consumption in this short podcast. You will learn what alcohol is, what it does to your body when you consume it and how it matters to your health.

If you or someone you know needs assistance with or more information about alcohol and/or substance use, visit: Alcoholics Anonymous

Let's Talk Histotripsy + Liver Cancer Treatments

Providence — Wed, 03 Apr 2024 09:00:00 -0700

Brendan Hooley and Dr. Marc Horton, executive medical director of surgical services, surgical chair, and attending surgeon at Providence Swedish Surgical Specialists, discuss an exciting and groundbreaking procedure in the field of liver cancer treatment, called histotripsy. We cover what this treatment is, how it compares to more traditional liver cancer treatments and the impact it may have on cancer treatments in the future. You don't want to miss this fascinating conversation.

For more information and resources visit or call:

Liver Cancer | Swedish – Find information on histotripsy treatment at the bottom of the page at this link.
Providence Swedish makes history with histotripsy – Swedish blog article
Call 206-386-6959 for more information on histotripsy treatment.

Let's Talk Colorectal Cancer Screenings

Providence — Wed, 20 Mar 2024 16:31:29 -0700

"I liken it to Gilligan's Island. It's a 3-hour tour." - Tonny Lee, MD-Gastroenterology, Providence Little Company of Mary

Listen to our new episode of Talk With a Doc as we discuss the life-saving importance of colorectal cancer screenings with Dr. Tonny Lee and Dr. Eugene Yoon, gastroenterologists with Providence. Our medical experts unpack everything you need to know: from when to get screened to the latest advancements in early detection.

Don't forget to subscribe on your favorite podcast platforms for new episodes with Providence experts on your health and wellness!

For more information and resources visit:
Providence
Providence Cancer Institute
Tonny M. Lee, MD | Gastroenterology at Little Company of Mary | Torrance, CA (providence.org)
Eugene J. Yoon, MD | Gastroenterology at St. Jude Medical Group | Fullerton, CA (psjhmedgroups.org)

Wellness Brief: Aphasia & Frontotemporal Dementia

Providence — Mon, 18 Mar 2024 08:36:35 -0700

Talk With A Docs: Wellness Brief sat down with Dr. Nancy Isenberg, a neurologist and the medical director of the Center for Healthy Aging. Dr. Isenberg also serves as the medical director of Providence's women's brain health program. In our discussion, we delved into the topic of primary progressive aphasia and frontotemporal dementia, which have been making headlines due to recent diagnoses of two well-known personalities, Bruce Willis and Wendy Williams. We sought out Dr. Isenberg to address the pressing questions we knew you would be curious about.

If you would like additional information on primary progressive aphasia or frontotemporal dementia, here are the links to a couple of organizations Dr. Isenberg mentioned in our conversation with her.

Homepage - The National Aphasia Association
AFTD - The Association for Frontotemporal Degeneration (theaftd.org)

Coming Soon - Let's Talk Colorectal Cancer Screenings

Providence — Fri, 08 Mar 2024 13:37:42 -0800

Coming soon...

Let's Talk Autism Spectrum Disorder

Providence — Fri, 08 Mar 2024 09:09:20 -0800

Our host, Mary Renouf, is joined by Dr. Emily Morgan, who has a PhD in Psychology and specializes in working with children, parents, and families. In this conversation we get a better understanding of autism spectrum disorder, how to recognize signs in children and adults, what that looks like for the person with autism and the people around them and caring for them. We also discuss the difference in how we view this condition today in comparison to years ago. What we’ve learned, how it affects the family dynamic and how we make a safe space for individuals with autism and make that individual a part of the process of creating that safe space.

Resources:
Providence
Providence Children's Development Institute
Providence Boyden Family Autism Center-Everett, WA
CDC Learn the Signs. Act Early.

Let's Finish Cancer: The Whole Person Approach to Cancer

Providence — Wed, 14 Feb 2024 09:00:00 -0800

"A patient's not their illness. A patient is a patient, and they have an experience with an illness, and that's part of their journey, but that's not all of it." - Dr. David Jenkins
As part of our continuing Let's Finish Cancer series, Mary Renouf and Dr. David Jenkins, Radiation Oncologist at Joe Arrington Cancer Research and Treatment Center in Lubbock, Texas, discuss the whole person approach to cancer and what that means for both the doctor and the cancer patient.

For more resources, visit:
Providence Cancer Institute
Joe Arrington Cancer Research and Treatment Center
David Jenkins, MD - LinkedIn Profile
Mary Renouf - LinkedIn Profile

Let's Finish Cancer: Cancer Prevention

Providence — Fri, 02 Feb 2024 09:00:00 -0800

As part of our Let's Finish Cancer series, Mary Renouf and Dr. Gabriel Axelrud, Medical Director of Radiation Oncology at Joe Arrington Cancer Research and Treatment Center in Lubbock, Texas, discuss cancer prevention. While some cancers are genetic, others are related to lifestyle and steps can be taken to lower risk and Dr. Axelrud gives information and advice on what those steps are.

For more resources, visit:
Providence Cancer Institute
Joe Arrington Cancer Research and Treatment Center
Gabriel Axelrud, MD - LinkedIn Profile
Mary Renouf - LinkedIn Profile

Let's Finish Cancer: Thyroid Nodules, Cancer + Treatments

Providence — Mon, 22 Jan 2024 09:15:00 -0800

As part of our Let's Finish Cancer series, Mary Renouf speaks with Dr. Melanie Goldfarb, a fellowship-trained endocrine surgeon and oncologist specializing in minimal access surgery for thyroid, parathyroid and adrenal tumors and one of the first physicians on the west coast to offer radio-frequency ablation of thyroid nodules. They discuss thyroid nodules, thyroid cancer and its different treatments.

For more information and resources, visit:

Providence at ⁠providence.org⁠

Provience Saint John's Cancer Institute at ⁠saintjohnscancer.org
And to listen and subscribe to our Let's Finish Cancer series here:

Let's Talk Breast Cancer: Beyond the Pink Ribbon

Providence — Tue, 16 Jan 2024 16:35:53 -0800

Mary Renouf speaks with Dr. Angelena Crown, a breast surgeon that specializes in oncoplastic surgery from Providence Swedish in Seattle, Washington, and they're talking breast cancer and what you need to know now. We’ll discuss the epidemiology of breast cancer, equity in care and update you on the newest information on breast cancer screenings and surgery.

Let's Talk Mental Health + Loneliness

Providence — Fri, 15 Dec 2023 11:00:38 -0800

Let's talk mental health and loneliness.
In this episode of Talk With A Doc, Mary Renouf, VP of Community Engagement and Patient Communication at Providence, is joined by Anna Nguyen, a Licensed Marriage and Family Therapist for the Behavioral Health and Primary Care Integration program for Providence St. Joseph Mission Heritage Medical Group to discuss the impact of loneliness on our mental health, the difference between loneliness and isolation and tips for feeling less lonely, especially at this time of year.

Virus Protection: Cold, Flu, RSV + Covid

Providence — Thu, 26 Oct 2023 13:13:32 -0700

Today we’re talking virus protection and what you need to know about colds, flu, RSV and Covid. We’ll go over how to tell the difference between the viruses we're all trying to avoid, symptoms for each, facts and myths, and tricks to not getting sick as we head into the colder season. Ariana Lake, a Communications Manager at Providence is joined by Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane for this important conversation on staying well and keeping you and your family healthy.

For more information and resources:
Providence
Providence Flu Shots
RSV, Flu + Covid: What You Need to Know-Blog Article
Robert Lichfield, DO
Ariana Lake's LinkedIn Profile

Growing Up Safely: Pediatric Respiratory Illness

Providence — Thu, 26 Oct 2023 10:57:31 -0700

At Providence, we know the health and well-being of your children are the most important thing, and today we're focusing on pediatric respiratory illnesses. What conditions fall under that classification, how they may affect members of your family, and then tips and treatments for them. Mary Renouf is joined by two pediatric pulmonologists from the Providence Sacred Heart Medical Center in Spokane, Dr. Alma Chavez and Dr. Stanley Lee for this important discussion on how to keep our kids breathing well.

Know What You're Feeling: Mental Health Check-Up

Providence — Wed, 11 Oct 2023 11:39:11 -0700

Providence’s Well Being Trust is encouraging individuals to have anxiety and depression check-ups during their next annual exam and supporting patients in asking their providers for mental health check-ups. In this episode, Well Being Trust CEO, Dr. Arpan Waghray, discusses the importance of receiving a mental health check-up, the impact it can make in care, and where individuals can receive one.

Learn more about the benefits of having a mental health check-up: https://wellbeingtrust.org/blogs/5-benefits-of-receiving-a-mental-health-check-up-and-how-you-can-ask-for-one/

Let's Talk Pregnancy + Postpartum: The Midwifery Difference

Providence — Tue, 10 Oct 2023 13:14:52 -0700

In this informative podcast, Allison Molinski, certified nurse midwife at Providence Mission Hospital in Mission Viejo, California, sits down with Providence’s Ariana Lake to discuss the value midwives provide during a family’s pregnancy journey. As you think about your birth plan, this podcast will provide answers to key questions such as what is a midwife? What are the differences between midwives, doulas and OBGYNs? What services do midwives provide? And is using a midwife safe? Listen and decide what’s right for you and your growing family.

For more information and resources as you begin your pregnancy journey, visit Providence.org/Services/Maternity.
Providence Mission Viejo
Providence Midwifery Care
Ariana Lake's LinkedIn
Mission Hospital LinkedIn

Growing Up Safely: Immunizations + Health

Providence — Mon, 11 Sep 2023 11:38:15 -0700

Immunizations are an important part of keeping children of all ages healthy and safe from virus and disease. In this episode, Allie Hyams, Sr. Communications Manager at Providence, speaks with Elizabeth Meade, MD, Providence-Swedish expert for Pediatrics and newborn medicine. They discuss what you as a parent or caregiver should know about vaccination schedules, safety, updates, and what to expect for the approaching season of colds, flu, RSV and Covid-19.

For more information and resources:
Providence
Providence Flu Shots
Providence Resources for Kids
healthychildren.org - American Academy of Pediatrics
Vaccine Education Center - Children's Hospital of Philadelphia
Allie Hyams - LinkedIn Page
Elizabeth Meade, MD - LinkedIn Page

The Future of Genetics in Clinical Care

Providence — Tue, 22 Aug 2023 08:00:00 -0700

In the final installment of our 4-part mini-series on genetics and genomics, Sandra Brown, Regional Manager of Providence Genetics in California and Carol Ko, Genetics Counselor Supervisor at Providence St. Joseph Hospital, discuss all things genetics, including how AI technology, complex data management, clinical trials and sequencing innovation is rapidly changing the landscape of this life saving field of medicine. Listen as our experts break down these complex topics into relevant and easy to understand ways that help you understand how the industry’s innovation is not only dramatically benefitting patient care right now, but how it is getting us closer to a cancer-free world faster than ever.

Be sure to tune in and listen to the previous episodes of this four-part series on genetics and genomics or subscribe to have the latest episode delivered to your favorite podcast platform.

Providence Genetics and Genomics Services

Providence Cancer Institute of Orange County

Sandra Brown's LinkedIn

Carol Ko's LinkedIn

Genetics + Genomics: The Types of Genetic Testing Explained

Providence — Mon, 21 Aug 2023 10:18:23 -0700

In this third installment of our genetics 4-part mini-series, Sandra Brown, Regional Manager of Providence Genetics in California, sits down with Dillon van den Berg, Certified Genetic Counselor at Providence Mission Hospital, to discuss the wide range of genetic cancer tests as well as their implementation and purpose. From germline tests to liquid biopsy and pathology, the extensive assortment of tests used today directly impact patient care and outcomes; whether preventive or diagnostic. Listen as our experts dive into this fascinating behind the scenes look at cutting edge applications of genetic testing now and learn more about how tests will continue to evolve in the future.

Be sure to tune in and listen to the remaining episodes of this four-part series on genetics and genomics or subscribe to have the latest episode delivered to your favorite podcast platform.
**Episode #4, The Future of Genetics in Clinical Care, will release on Wednesday, August 23**

For more information and resources, visit:
Providence Genetics and Genomics Services

Providence Cancer Institute of Orange County

Sandra Brown's LinkedIn

Dillon van den Berg's LinkedIn

Genetics + Innovation: Accessible Genetic Testing and Services

Providence — Thu, 17 Aug 2023 14:34:42 -0700

In this second installment of our genetics 4-part mini-series, Sandra Brown, Regional Manager of Providence Genetics in California, sits down with Danielle Williams, Certified Genetic Counselor at Providence St. Joseph Orange, to discuss genetic testing and counseling, and why Providence’s novel genetics services are industry leaders when it comes to delivering easy access to life-changing care. Listen in as our experts discuss how these programs have broken down barriers and expanded how genetics is used in everyday care.

Be sure to tune in and listen to the remaining episodes of this four-part series on genetics and genomics or subscribe to have the latest episode delivered to your favorite podcast platform.
**Episode #3, Genetics: Accessible Genetic Testing + Services, will release on Tuesday, August 22.

For more information and resources, visit:

Providence Genetics and Genomics Services

Providence Cancer Institute of Orange County

Sandra Brown's LinkedIn

Danielle Williams' LinkedIn

Genetics + Genomics: Breaking Down Myths + Barriers

Providence — Thu, 17 Aug 2023 13:23:53 -0700

In the first of this informative four-part mini-series, Sandra Brown, Regional Manager of Providence Genetics in California, sits down with Amanda de Leon, Certified Genetic Counselor at Providence St. Jude Medical Center, to break down the myths surrounding the innovative field of genetics and genomics.
With the number of at-home tests, and family history quizzes widely available, people, now more than ever, have inconsistent information about how genetics works as well as how it impacts them and their loved ones. Listen as our experts tackle what you think you know and help identify several barriers - from financial barriers to personal beliefs and diversity barriers - that ultimately factor into your understanding of genetics.

Be sure to tune in and listen to the remaining episodes of this four-part series on genetics and genomics or subscribe to have the latest episode delivered to your favorite podcast platform.
**Episode #2, Genetics + Innovation: Accessible Genetic Testing and Services, will release on Thursday, August 17.**

For more information and resources on the Providence Genetics program, visit:
Providence Genetics and Genomics Services

Providence Cancer Institute of Orange County

Sandra Brown LinkedIn

Amanda DeLeon LinkedIn

Summer Safety

Providence — Mon, 26 Jun 2023 08:00:00 -0700

"Listen to your body, and take breaks to cool down and hydrate, especially in the hot weather." -Dr. Daniel Getz
On this episode of Talk With A Doc, we've invited back Dr. Daniel Getz to speak with Mary Renouf on the basics of summer safety. We discuss how to take care in the heat, what to do around water and in the sun, treating bug bites and more. A must listen as we head into the summer season!
For more information and resources, visit:
Providence
Providence Sacred Heart Medical Center
Dr. Daniel Getz's LinkedIn Profile
Mary Renouf's LinkedIn Profile

What to Know About the COVID-19 Vaccine for Children Under 5

Providence — Fri, 26 Aug 2022 15:44:39 -0700

Kathy Maurer, director of marketing and communications for the Providence Inland Northwest Foundation and Dr. Brian Simmerman, division chief, general pediatrics for Providence Medical Group in Spokane, WA discuss what you need to know about the Covid vaccine for children under 5. You will hear information about what's different about this vaccine, why it's safe for young children and the importance of getting your kids vaccinated.

For more information and resources, visit: https://coronavirus.providence.org/

Men's Health: Wellness + Prevention

Providence — Thu, 25 Aug 2022 15:39:00 -0700

James Simmons of @asktheNP and Dr. Daniel Getz, Chief Medical Officer at Sacred Heart Medical Center speak about men's health-the importance of check-ups, screenings, staying active and eating well for both wellness and disease prevention.

For more information and resources, visit: providence.org

And you can find Dr. James at https://www.instagram.com/askthenp/

Developing a Fitness Routine After Covid

Providence — Mon, 22 Aug 2022 15:25:00 -0700

Shaina Hicks, Manager for Cardiac and Pulmonary Services at Providence St. Luke’s Rehabilitation Medical Center and Laura Wambold, Lead Exercise Physiologist, Cardiopulmonary Rehab at Providence St. Luke’s Rehabilitation Medical Center discuss how many have had difficulty keeping up with their old fitness routines, post Covid and methods for getting back to some semblance of a "normal" fitness routine.

Stroke Awareness

Providence — Sat, 20 Aug 2022 15:20:00 -0700

Lisa Arnold, Stroke Program Coordinator at Providence Saint John’s Health Center and Dr. Reza Bavarsad Shahripour, Vascular Neurologist at Providence Saint John’s Health Center Neurovascular and Stroke Center discuss what you need to know about strokes and how to reduce your risk of having a stroke.

For more information and resources, visit: providence.org

*Originally published 8/26/22

Stress + Gut Health

Providence — Thu, 18 Aug 2022 15:15:00 -0700

In today's episode, we discuss how stress can affect your gut health and methods for avoiding stress and treating the issue.

For more information and resources, visit: providence.org

Multiple Sclerosis: A Patient's Story

Providence — Wed, 13 Apr 2022 11:50:02 -0700

Dr. James Bowen, Medical Director of the Multiple Sclerosis Center at the Providence Swedish Neuroscience Institute, speaks with patient Katie Yusuf about her journey with multiple sclerosis.

Heart Health and Nutrition + Veganism

Providence — Wed, 06 Apr 2022 12:00:00 -0700

In honor of American Heart Month Niki Strealy Registered Dietician & Nutritionist and Kailey Proctor Oncology Dietician discuss how diet can improve heart health.

Understanding Heart Disease + Heart Failure

Providence — Wed, 30 Mar 2022 12:00:00 -0700

Heart failure is a broad term to describe a number of conditions in which the heart is not functioning properly. In this episode, Host Dr. James Beckerman is joined by fellow cardiologists Dr. Jacob Abraham and Dr. Joshua Remick during American Heart Month to discuss what heart failure is and what it isn't.

Cardiac + Pulmonary Rehabilitation

Providence — Wed, 23 Mar 2022 12:00:00 -0700

Shaina Hicks is joined by fellow Clinical Exercise Physiologist's Shelly Schmidt and Laura Wambold as they discuss the cardiac and pulmonary rehab program at St. Luke's Rehabilitation Center located in Spokane, WA. Individuals who have had a heart event or heart procedure are eligible for cardiac rehab, a supervised exercise and education program. Individualized okans are created to include goals such as; exercise, nutrition, emotional health, smoking cessation, etc. Listen now to learn more about this program!

Heart Health, Heart Guide

Providence — Wed, 16 Mar 2022 12:00:00 -0700

February is American Heart Month. First established by President Lindon Johnson in 1963 to urge people to heart and vascular diseases and support programs that bring solutions. Today, cardiologist Dr. James Beckermann, Medical Director of Heart Programs in Portland, OR along with Dr. Lori Tam, Cardiologist and Medical Director for Womens Heart Program and Dr. Aaron Schoenkerman Cardiologist Specializing in Vascular Disease and Prevention talk about heart health and prevention.

Omicron and the Flu

Providence — Wed, 09 Mar 2022 12:00:00 -0800

Laurie Kelley, Chief Philanthropy Officer and SVP at Providence Health Systems talks with Dr. Robert Lichfield about the new strain of COVID-19, Omicron. From symptoms, to diagnosis, and treatment, Dr. Lichtfield explains what to expect with this strain.

What's New With the Flu

Providence — Wed, 02 Mar 2022 13:00:00 -0800

In today's episode Dr. Wendi Drummond Infectious Disease Specialist and Dr. Genevieve Buser, Pediatric Infectious Disease Specialist answer questions you have for the upcoming flu season.

Break Free: Talking Injury, Coping + Prevention

Providence — Wed, 23 Feb 2022 13:00:00 -0800

In today's episode Moy Reeves, Founder of Break Free Worldwide and Dr. Steven Florence MD, Covenant Health in Lubbock Texas discuss sports related injuries including the psychological impact injuries can have on athletes.

Flu Season Basics: Everything You Need To Know

Providence — Wed, 16 Feb 2022 13:00:00 -0800

ExpressCare and Treating COVID From Home

Providence — Wed, 09 Feb 2022 13:00:00 -0800

Brette Borow CEO and Founder of HerFeed, is joined by Travis Green PA, at Providence ExpressCare in Southern California. Providence ExpressCare is an on-demand healthcare service provider, setup to treat a multitude of conditions at the patient's time of need. In this episode Brette and Travis discuss COVID-19, answering your questions about testing options, isolation guidelines, and how best to treat from home.

Long COVID Update

Providence — Wed, 02 Feb 2022 13:00:00 -0800

Lindsay Fossatti, Lead Physical Therapist for St Jude Fullerton Outpatient Neuro Rehab and Natalia Covarrubias-Eckardt, MD, Inpatient Rehab Medical Director and Pain Management Medical Director at St Joseph Orange discuss COVID long haulers syndrome and a program that St Jude developed to help patients suffering from symptoms associated with this condition.

COVID-19 + Young Children

Providence — Tue, 28 Sep 2021 10:31:48 -0700

With kids and staff back to school, the spread of COVID-19 amongst children - particularly those not yet eligible for vaccination - continues to be a point of concern. Join us for this discussion to have your questions answered and to learn more about what you can do to help stop the spread.

COVID-19 + Pregnancy

Providence — Tue, 28 Sep 2021 10:28:14 -0700

If you are pregnant, chances are you're concerned about the impact of COVID-19 - as well as the COVID vaccines - on you and your baby. Listen to this discussion on COVID-19 and pregnancy to learn more and have your questions answered.

COVID-19 Variants + Vaccine Updates

Providence — Tue, 28 Sep 2021 10:20:55 -0700

What can we learn about COVID-19 variants and trends by studying data analytics? Listen to this discussion to learn more about past and present Providence research studies, emergent healthcare technologies, and how they can help.

Atrial Fibrillation (Afib)

Providence — Thu, 09 Sep 2021 13:43:26 -0700

Host Mary Renouf speaks with Dr. Aseem Desai, veteran cardiac electrophysiologist and author who specializes in the diagnosis and treatment of heart rhythm disorders including atrial fibrillation (AFib). He is co-director of Providence Mission Heritage Heart Rhythm Specialists. They discuss what Afib is, common risk factors, treatments and more.

For more resources visit: https://draseemdesai.com/

Bariatrics + Bariatric Surgery

Providence — Thu, 09 Sep 2021 13:36:34 -0700

Host Mary Renouf speaks with, Dr. Houman Solomon, Director of Bariatric Surgery at Providence Little Company of Mary Medical Center about what bariatric surgery is, the different types of surgeries available and who are the best candidates for weight loss surgery.

Teen Perspective: Questions on COVID-19 Vaccines for Youth

Providence — Thu, 09 Sep 2021 13:32:00 -0700

Joint Replacement + Revision Surgery

Providence — Thu, 09 Sep 2021 13:19:31 -0700

Host Mary Renouf speaks with orthopedic surgeon Dr. Andrew J. Wassef about joint replacement and joint revision surgeries. He explains when someone is a good candidate for each, what the surgery entails, recovery and more.

Providence ExpressCare Q&A with iHeart Radio Host JoJo Wright

Providence — Thu, 09 Sep 2021 13:15:30 -0700

In today's episode, guest host JoJo Wright and Marina Sarwary, Medical Director of Providence ExpressCare in California are here to answer your questions about Providence ExpressCare, what is it and what services are offered.

COVID-19 Variants + Vaccine Updates

Providence — Thu, 09 Sep 2021 13:10:50 -0700

Dr. George Diaz gives the latest news and updates on the COVID-19 variants and vaccines.

For more resources visit: coronavirus.providence.org/covid-vaccine

GERD and the TIF Treatment Procedure

Providence — Tue, 10 Aug 2021 17:14:19 -0700

Dr. Phuong Nguyen, MD, Director of Advanced Endoscopy at Providence and Lorraine Peterson, a GERD patient, provide us with in-depth insights into the experience, treatments and procedures needed to cure and manage the disease. Lorraine shares her very personal journey of overcoming the challenges and finding the strength to make lifestyle changes.

Heart Health-Adult Congenital Heart Disease

Providence — Fri, 02 Jul 2021 13:50:15 -0700

For this heart health podcast, Dr. Jeremy Nicolarsen, a trained pediatric cardiologist and cardiovascular disease (adult cardiology) clinician at Providence and Melissa Faucher, a CHD patient, provide us with in-depth insights on what kind of care is needed for CHD patients. They recount the very personal journey of overcoming challenges, finding strength and putting faith in science and the healing process as a whole. From Dr. Jeremy Nicolarsen and Melissa Faucher, we learn that whether diagnosed in infancy or in adulthood, patients with CHD have unique care needs.

For more information on this topic and story refer to this Providence blog post: What is adult congenital heart disease and why should you care?

Diabetes Prevention

Providence — Fri, 02 Jul 2021 13:46:18 -0700

Registered dietician, Caitlin Snider, speaks with host Mary Renouf about steps you can take in diet and lifestyle to prevent the onset of diabetes.

Men's Heart Health-Global Running Day and Heart to Start

Providence — Fri, 02 Jul 2021 13:43:00 -0700

Host Dr. James Simmons and Dr. James Beckermann, Cardiologist come together to discuss Men's Health, particularly heart health.

Coping with Diverticulitis - A Patient's Story

Providence — Fri, 02 Jul 2021 13:40:10 -0700

Diverticulitis is a gastrointestinal disease in which abnormal pouches in the wall of the large intestine become inflamed. Tami Leader-Fuller received a diverticulitis diagnosis in 2019, here is her story of the journey back to optimal health. She is joined by our host, Dr. Schehrezade Kahn and her own surgeon Dr. Tracey Childs.

Asthma

Providence — Fri, 02 Jul 2021 13:36:12 -0700

Host Mary Renouf and Dr. Jiten Patel, specialist in critical care and pulmonary medicine, talk about Asthma, what is it and how it can be treated.

Treating High Blood Pressure Without Medication

Providence — Fri, 02 Jul 2021 13:34:04 -0700

Host Mary Renouf is joined by Dr. Miles Hassell Internal Medicine Specialist as they discuss high blood pressure and how you can treat it without medication.

St. Jude Longhauler Recovery Program

Providence — Fri, 11 Jun 2021 13:41:14 -0700

For some, recovery from COVID-19 takes substantially longer than it does for others, and it leaves behind a host of continuing health problems. Teams of professionals may be a part of the care team for longhaulers, including physical therapy, speech language pathologists, physical rehabilitation, and nutrition and wellness experts. This discussion highlights the work being done by programs at St. Jude Medical Center in Texas.

IBS Awareness Month: Optimal Gut Health + Nutritional Healing

Providence — Mon, 07 Jun 2021 21:10:15 -0700

Today's experts discuss Irritable Bowel Syndrome, the ROME 4 criteria of IBS, benefits of the elimination diet, identifying fodmaps, and obtaining optimal gut health with nutrition.

Weight Management with the Community Wellness Program

Providence — Mon, 07 Jun 2021 20:20:47 -0700

Mary Renouf and Caitlin Snider discuss the various weight management programs in the Community Wellness Program along with tools for weight loss and weight management.

Lower Back Pain

Providence — Mon, 07 Jun 2021 20:10:43 -0700

Host Mary Renouf discusses lower back pain with Dr. Mark Basiratmand. What are some causes and treatments that can help your pain...

Stroke Care

Providence — Mon, 07 Jun 2021 09:15:00 -0700

Mary Renouf and neurologist Dr. Matthew Ho talk about strokes and stroke care. What are the signs and symptoms of a stroke, the FAST method of recognizing a stroke and what to do when you see these signs.

*Originally published 6/7/21

Teen Well Checks + What to Expect

Providence — Thu, 15 Apr 2021 21:34:25 -0700

Host Mary Renouf speaks with Dr. Katheryn Hudon about what to expect from a pediatric well-check visit for a teen. What questions the pediatrician generally asks, important exams, vaccinations for that age group and the transition from pediatrician to an "adult" doctor.

COVID Longhaulers + Facts About the Vaccines

Providence — Thu, 15 Apr 2021 21:28:37 -0700

In today's episode, we discuss COVID Longhaulers Syndrome and its signs and symptoms along with facts about the COVID vaccinations.

*This episode is a previously recorded Facebook/LinkedIn Live event.*

Providence HMR Weight Management: Insights Into Successful Weight Loss

Providence — Thu, 15 Apr 2021 21:19:12 -0700

Rick Riess and Dr. Frances Broyles discuss the Providence HMR Weight Management program. The challenges of weight loss, especially during a pandemic, and insights into tools and tips for finding success with managing your weight.

Tobacco Cessation

Providence — Thu, 15 Apr 2021 21:11:57 -0700

Quitting tobacco is the single most important step you can take to protect your health and the health of your family. In this episode, host Mary Renouf speaks with Katie Maisch of Inland Northwest Health Services about their tobacco cessation program, Quit For Good.

Medical Myths + Misconceptions

Providence — Fri, 26 Mar 2021 09:47:37 -0700

Host Mary Renouf speaks with Dr. Daniel Getz and they get to the truth to some of the medical myths and misconceptions many of us have. They discuss the COVID vaccine, stroke and heart attack symptoms, does that green mucus really mean you have an infection and more. Don't miss this interesting and informative episode.

Mediterranean Diet

Providence — Fri, 26 Mar 2021 09:35:45 -0700

Host Mary Renouf speaks with Dr. Mark Basiratmand about the Mediterranean Diet. They discuss the health benefits, why so many health experts are recommending it and the history of this style of eating.

HR Corner: COVID Vaccine Myths + Facts

Providence — Fri, 26 Mar 2021 09:28:10 -0700

In this pre-recorded Live episode, some of our doctors and experts answer questions about the COVID vaccines. What's true, what's not true and what we know at this point.

For more updates on the vaccines visit:

https://coronavirus.providence.org/covid-vaccine

COVID Mutations: What We Know + What It Means

Providence — Fri, 26 Mar 2021 09:12:49 -0700

In this pre-recorded Live episode, we have experts discussing the new COVID variants-what we know so far and how this will affect the ongoing pandemic.

Homeschooling + Internet Safety For Kids + Teens

Providence — Tue, 09 Feb 2021 12:25:16 -0800

Dr. Roseann Getchell and Dr. Tyson Payne continue their important discussion on homeschooling kids and teens during COVID. In this episode, they tackle internet safety. During the pandemic, much of our children's lives are web-based. So how do we keep them safe as we navigate online school, social media and more.

*This episode was pre-recorded as a live event.*

For more conversations that matter, subscribe to the Talk With A Doc podcast. You can also find more information on upcoming podcast episodes and our Facebook/LinkedIn Live events on Instagram, Facebook and LinkedIn @providencehealthsystem.

Social Isolation + Mental Health

Providence — Tue, 09 Feb 2021 12:20:07 -0800

Dr. Robin Henderson and Brette Borow discuss social isolation during the pandemic and how it can affect your mental health. The difference between social isolation and loneliness, how these feelings are impacting our mental health and some solutions for helping ourselves and others when these feelings take hold.

*This episode was pre-recorded as a live event.*

For more conversations that matter subscribe to the Talk With A Doc podcast. You can also find more information on upcoming podcast episodes and our Facebook/LinkedIn Live events on Instagram, Facebook and LinkedIn @providencehealthsystem.

Express Care + Self Care

Providence — Tue, 09 Feb 2021 12:08:31 -0800

In this episode, we discuss bridging the gap between self care and Express Care. How regular check-ups, wellness exams and health maintenance should be a part of your self care plan and the role the Providence Express Care program can play.

*This episode was pre-recorded as a live event.*

COVID, Homeschooling + Teen Mental Health

Providence — Fri, 29 Jan 2021 16:11:35 -0800

Dr. Roseann Getchell and Dr. Tyson Payne discuss homeschooling kids and teens during COVID and how it might be affecting their mental health. Social isolation, social anxiety, keeping your kids and teens motivated and what will going back to in-person school look like are all topics that are tackled in this important discussion along with keeping our kids positive during this difficult time.

*This episode was pre-recorded as a live event.*

You can find more information on upcoming podcast episodes and our Facebook/LinkedIn Live events on Instagram, Facebook and LinkedIn @providencehealthsystem.

Letting Go of 2020 and Finding Hope in 2021

Providence — Fri, 29 Jan 2021 15:14:30 -0800

James Q. Simmons, NP, speaks with Robin Henderson, Chief Executive of Behavioral Health of Providence Oregon, reflect on letting go of the negatives of 2020 and thinking about what the positives were so we can bring those forward in 2021 and find some hope after a difficult year.

*This episode was recorded previously as a Live event.*

Behavioral Health Services in the ER + Urgent Care

Providence — Thu, 14 Jan 2021 20:48:45 -0800

One in eight patients that visit the emergency room are in need of behavioral health services or in mental health crisis. Laura Knapp and Katie Gilligan discuss the need for behavioral health services to urgent care and emergency room departments and the benefit of that whole health care for patients and the Behavioral Health Urgent Care in Everett, Washington.

Helping Those That Help Others: Caregiver Support Program

Providence — Thu, 14 Jan 2021 20:26:00 -0800

Laurie Kelley, Josh Cutler and Roger Dowdy discuss the Providence Caregiver Support Program that provides behavioral health assistance and resources to all caregivers, especially during the challenging time of the pandemic.

Neurology + Mental Health

Providence — Thu, 14 Jan 2021 19:10:42 -0800

Host Meredith Cunningham speaks with Dr. Katie Hendley, a neurologist and Dr. Valeria Johnson, a clinical psychologist, about the addition of a clinical psychologist to the neurology team at Covenant Health and how that has positively impacted whole patient care within their department and the ability to improve quality of life for patients with neurological disease.

Everything You Need to Know About the Flu This Season

Providence — Mon, 28 Dec 2020 18:10:09 -0800

Dr. Michael Ravelo and Brette Borow discuss what you need to know about the flu season while we are in the midst of a global pandemic.

Lifestyle Medicine

Providence — Mon, 28 Dec 2020 18:00:30 -0800

Host Mary Renouf and Dr. Jan Carlo Zegarra discuss Lifestyle Medicine and its benefits.

Mental Wellness: Coping with the COVID Holidays

Providence — Mon, 28 Dec 2020 17:50:51 -0800

Dr. Robin Henderson and Dr. James Simmons discuss how to cope and stay mentally well over the holidays during the COVID pandemic.

The Importance of Kindness + Compassion to Mental Health

Providence — Mon, 28 Dec 2020 17:46:56 -0800

Dr. Robin Henderson and Dr. Nate Goins discuss how kindness and compassion can improve your overall mental wellness.

COVID and Seasonal Mood Fluctuations

Providence — Mon, 28 Dec 2020 17:42:53 -0800

In today's episode, the panel discuss mental wellness and how COVID and seasonal mood disorders and fluctuations can affect your mental well-being.

Breastfeeding + Lactation with Covenant Health

Providence — Fri, 04 Dec 2020 12:04:21 -0800

Dr. Amy Thompson and Rebecca Meador, a lactation specialist, discuss breastfeeding and lactation issues and solutions.

Chiropractic Care + Opioids

Providence — Fri, 04 Dec 2020 11:13:14 -0800

Host Mary Renouf and Dr. Vern Saboe discuss chiropractic care and how it can be used to relieve many types of pain and eliminate or reduce opioid usage.

Immunizations + Vaccinations During COVID-19

Providence — Fri, 04 Dec 2020 11:03:37 -0800

Dr. Amy Thompson and Dr. Jeremy Dalton discuss the importance of children's well-child care along with immunizations and vaccinations during the pandemic and any risks and safety information you may need.

Plantar Fasciitis

Providence — Fri, 04 Dec 2020 10:49:43 -0800

Suffering from foot pain? In this episode of Talk With A Doc, host Mary Renouf and Dr. Helen F. Kuo, DPM discuss foot health and plantar fasciitis.

Pneumonia & Bronchitis

Providence — Tue, 17 Nov 2020 23:33:57 -0800

Get the facts on pneumonia and bronchitis from host Mary Renouf and Mary Ann Dunlap, ARNP of Providence.

The Right Place to Go for the Care You Need

Providence — Mon, 12 Oct 2020 09:44:17 -0700

Urgent care? Emergency room? Primary care? In this episode of Talk With A Doc, host Mary Renouf talks with Dr. Thomas Yetman about where to go for the right medical care for the health issues you may be experiencing.

For more information and resources, visit: Providence

Talk With A Doc

Wellness Brief: Genetic Testing

Wellness Brief: Hypertension

Lifecycle: The Mind-Body Connection

Wellness Brief: Minimizing Your Risk of Having A Stroke

Lifecycle: Cardiac Care

Lifecycle: Men's Midlife Health Care

Cancer, Cures and Coffee: Brain Cancer

Lifecycle: Cancer: The Importance of Early Detection & Preventative Measures

Wellness Brief: Spiritual Heath

Cancer, Cures and Coffee: Melanoma

Lifecycle: Menopause

Wellness Brief: Mental Health Is More Than Mental

Wellness Brief: Managing Stress

Lifecycle: Preparing to Start a Family

Wellness Briefs: Environmental Stewardship

Lifecycle: Establishing a Baseline of Care

Lifecycle: Navigating Puberty

Episode Title: Wellness Briefs: Hard Conversations with Your Teens - Pt 2

Wellness Briefs: Hard Conversations with Your Teens - Pt 1

Lifecycle: Good Health and Mental Well-being for Children

Wellness Brief: Social Media and Kids

Wellness Brief: Midwifery

Wellness Brief: Doulas

Lifecycle: Thriving Toddlers

Lifecycle: From Birth to Baby Steps

Lifecycle: Continuing the Prenatal Journey

Lifecycle Trailer

Lifecycle: Steps to a Healthy Pregnancy

TWAD: Wellness Brief: Type 1 Diabetes

The Importance of Donating Blood

*Re-Release* Wellness Brief: Simplifying Care-There's an App for That

Let's Talk Mental Health: Emotional Hazards with New Year's Resolutions

The Howard "H" White Center for Cardiac Amyloidosis

Let's Talk Cold + Flu Season: Treatments + Right Care

Let's Talk Mental Health: How to Agree to Disagree

Let's Talk Diabetes-Navigating Pre-Diabetes + Type 2 Diabetes

Wellness Brief: Cold + Flu Season-Prevention Through Hygiene + Habits

Her Health: Breast Cancer Surgery

Her Health: Breast Cancer + Eating for Optimal Health

Her Health: Breast Health, the Genetics of Breast Cancer + Outsmarting It

Your Shot at Health: Let's Talk Immunizations for Adults

Let's Talk About the BRCA Experience: Decisions, Challenges + Triumphs

Wellness Brief: Cold + Flu Season-Prevention with Vaccinations

Her Health: Breast Health and Genetics for Hispanic Women (Spanish)

Wellness Brief: Cardiac Care + Pulsed Field Ablation

Wellness Brief: Prostate Cancer + Focal Therapy Treatments

Wellness Brief: Sun Safety, Skin Cancer + UV Protection

Let's Talk Mental Health + Suicide Prevention

Wellness Brief: Simplifying Care-There's an App for That

Let's Talk Maternal Health, Breastfeeding + Postpartum

Wellness Brief: Navigating Outbreaks-Expert Advice on Contagious Diseases + Viruses

Let's Talk Personal Best: Sports Medicine for Everyday Athletes

His Health: Let's Talk Advancements in Prostate Cancer Care

His Health: Health Issues + Concerns for Men in the BIPOC Community

His Health: Taking the Stigma Out of Mental Health for Men

His Health: Erectile Dysfunction-A Patient's Story

His Health: Low Testosterone

His Health: Cardiac Health for Men

His Health: Nutrition + Whole Body Health

His Health: Prostate Cancer

His Health: Enlarged Prostate

His Health: Erectile Dysfunction

His Health: Check-ups + Health Screenings

Let's Talk About Navigating Neurology + Parkinson's Disease

Wellness Brief: Nicotine Pouches

Let's Talk Hormones + Health: Navigating the Menopause Maze

Wellness Brief: Minimizing Stress

Let's Talk Mental Health + Menopause-Peri to Post

Let's Talk Seasonal Allergies + Treatments

Wellness Brief: Alcohol Use Disorder

Wellness Brief: The Basics of Alcohol Consumption

Let's Talk Histotripsy + Liver Cancer Treatments

Let's Talk Colorectal Cancer Screenings

Wellness Brief: Aphasia & Frontotemporal Dementia

*Coming Soon* - Let's Talk Colorectal Cancer Screenings

Let's Talk Autism Spectrum Disorder

Let's Finish Cancer: The Whole Person Approach to Cancer

Let's Finish Cancer: Cancer Prevention

Let's Finish Cancer: Thyroid Nodules, Cancer + Treatments

Re-Release Wellness Brief: Simplifying Care-There's an App for That

Coming Soon - Let's Talk Colorectal Cancer Screenings