Transistor (https://transistor.fm) https://feeds.transistor.fm/taking-a-deep-breath Stories of Transitions and Triumphs. © 2025 LaVonna Floreal f9346d3a-5ea3-52c9-932f-bcdbd6990cc0 no taking a deep breath intro en Wed, 23 Jul 2025 07:36:18 -0700 Tue, 02 Dec 2025 15:48:14 -0800 https://img.transistor.fm/R8EnQg5erVgCbBhH_VwqRFsHuCnnmRPUVq7A_sXGntE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4ODUyLzE2NDY0/NTI2MzAtYXJ0d29y/ay5qcGc.jpg episodic LaVonna Floreal Stories of Transitions and Triumphs. Stories of Transitions and Triumphs. LaVonna Floreal No No 10 10 It's Women's History Month!! Introducing the 2024 U.S. Women's T&F Head Coach, LaTanya Sheffield. full e741944b-b815-46cc-adad-653dd922ff6c https://share.transistor.fm/s/588d40e1 LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring. Enjoy getting to know Coach Sheffield during this special Women's History Month episode.

]]> LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring. Enjoy getting to know Coach Sheffield during this special Women's History Month episode.

]]> Mon, 25 Mar 2024 20:08:19 -0700 LaVonna Floreal LaVonna Floreal 1699 LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring. Enjoy getting to know Coach Sheffield during this special Women's History Month episode.

]]> No 9 9 Endurance Beyond the Finish Line with Olympians Michelle Carter and Tara Davis-Woodhall full f55047bd-0f91-449f-baed-d142f827d5e1 https://share.transistor.fm/s/ab59a14a LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learned through transitions that take place as athletes prepares for the day "when it's over."   

]]> LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learned through transitions that take place as athletes prepares for the day "when it's over."   

]]> Thu, 29 Feb 2024 20:24:49 -0800 LaVonna Floreal LaVonna Floreal 1392 LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learned through transitions that take place as athletes prepares for the day "when it's over."   

]]> No 8 8 Timeless Wisdom: Navigating the Aging Journey w/Arnita Champion full beeec662-18e7-4291-995a-81bf9dc3d638 https://share.transistor.fm/s/233a0dc6 LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0! 

]]> LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0! 

]]> Sat, 09 Dec 2023 19:36:52 -0800 LaVonna Floreal LaVonna Floreal 1977 LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0! 

]]> No 7 7 The Wisdom of Half Century: Life Lessons Learned full 885fc682-db73-4d19-b024-492aeeb03ba6 https://share.transistor.fm/s/195af7d4 Welcome to Season 2! LaVonna introduces the focus of this season with the discovery process of the "aha moments" in her own life journey.

]]> Welcome to Season 2! LaVonna introduces the focus of this season with the discovery process of the "aha moments" in her own life journey.

]]> Mon, 06 Nov 2023 17:48:18 -0800 LaVonna Floreal LaVonna Floreal 625 Welcome to Season 2! LaVonna introduces the focus of this season with the discovery process of the "aha moments" in her own life journey.

]]> No 6 6 SEASON 2- Taking a Deep Breath Intro full fa3ae1ff-ef60-4f4a-bac3-7d26af49208b https://share.transistor.fm/s/5562494c Tue, 31 Oct 2023 14:43:05 -0700 LaVonna Floreal LaVonna Floreal 64 No 5 5 The "Aha Moment" of a Childhood Passion .... a conversation with Hoop Fitness founder, Tasya Lacy full c0ef5d2a-48ac-46d2-9be8-7bdaca17aa9d https://share.transistor.fm/s/00680fb9 LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission.  Tasya inspires the audience with her journey of personal discovery that leads to health and wellness awareness for others.

]]> LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission.  Tasya inspires the audience with her journey of personal discovery that leads to health and wellness awareness for others.

]]> Sun, 16 Oct 2022 12:15:00 -0700 LaVonna Floreal LaVonna Floreal 1565 LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission. LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission. No 4 4 The "rebirth" of Love... a conversation with my SISTER Friend Margra Ferrier full 6c6c4811-a355-437c-8941-387ea9c5172c https://share.transistor.fm/s/e06b98e8 LaVonna welcomes her SISTER Friend, Margra Ferrier, to the conversation about the transitions and triumphs of marital love.  Margra inspires with her life story that gives insight into what she learned about herself and love as a very young woman and the "rebirth" of new love at 50.

]]> LaVonna welcomes her SISTER Friend, Margra Ferrier, to the conversation about the transitions and triumphs of marital love.  Margra inspires with her life story that gives insight into what she learned about herself and love as a very young woman and the "rebirth" of new love at 50.

]]> Mon, 12 Sep 2022 06:00:00 -0700 LaVonna Floreal LaVonna Floreal 1245 Join LaVonna as she welcomes an inspiring conversation about transitions and triumphs with Margra Ferrier on rediscovering love after the age of 50. Join LaVonna as she welcomes an inspiring conversation about transitions and triumphs with Margra Ferrier on rediscovering love after the age of 50. No 3 3 A Conversation with Frederica Tokponwey, author of Debunking the Myth of A Superwoman. full fb0be532-35f2-43bc-8b21-4fbc47c1fb2f https://share.transistor.fm/s/365128ec LaVonna welcomes her first guest and friend of almost 40 years, Frederica Tokponwey. Frederica is the author of the podcast series 'Debunking the Myth of a Superwoman.'  Join them as they discuss Frederica's journey to unlocking her authentic "superpower" after many years of personal pain and tragedy.  

]]> LaVonna welcomes her first guest and friend of almost 40 years, Frederica Tokponwey. Frederica is the author of the podcast series 'Debunking the Myth of a Superwoman.'  Join them as they discuss Frederica's journey to unlocking her authentic "superpower" after many years of personal pain and tragedy.  

]]> Wed, 17 Aug 2022 05:44:53 -0700 LaVonna Floreal LaVonna Floreal 1007 Join LaVonna as she welcomes her first guest to the podcast mic, Frederica Tokponwey, author of Debunking the Myth of a Superwoman Join LaVonna as she welcomes her first guest to the podcast mic, Frederica Tokponwey, author of Debunking the Myth of a Superwoman No 2 2 when it's over... part 2 full f25bc7b4-5824-4aea-bfaa-baddf981874a https://share.transistor.fm/s/3b0a0ea1 Episode 2 finds LaVonna celebrating a momentous occasion while revealing some of the roots of her underlying fears of change. Through her healing journey, which began four years ago, she comes to terms with the "aha moments" that led to her transition and triumph story.

]]> Episode 2 finds LaVonna celebrating a momentous occasion while revealing some of the roots of her underlying fears of change. Through her healing journey, which began four years ago, she comes to terms with the "aha moments" that led to her transition and triumph story.

]]> Fri, 05 Aug 2022 22:02:00 -0700 LaVonna Floreal LaVonna Floreal 1134 The conclusion of LaVonna's insighful journey of accepting.... "when it's over." The conclusion of LaVonna's insighful journey of accepting.... "when it's over." No 1 1 when its over..... full fdf45fa7-49d3-4a90-83b0-502fd0941b72 https://share.transistor.fm/s/2f3d88f0 Sat, 09 Jul 2022 18:57:49 -0700 LaVonna Floreal LaVonna Floreal 1053 It's never over; it just changes! Join LaVonna on the inaugural podcast episode that dives into her personal journey of learning the importance of "taking a deep breath" after the end of her illustrious athletic career and the difficult transition to life as a "normal person." It's never over; it just changes! Join LaVonna on the inaugural podcast episode that dives into her personal journey of learning the importance of "taking a deep breath" after the end of her illustrious athletic career and the difficult transition to life No taking a deep breath intro trailer 581221e8-5786-49e8-99ef-2b89f0c452a3 https://share.transistor.fm/s/5d162ace Mon, 07 Mar 2022 18:44:56 -0800 LaVonna Floreal LaVonna Floreal 98 Intro of podcast series "taking a deep breath" hosted by 1992 Olympic Silver medalist LaVonna Martin Floreal Intro of podcast series "taking a deep breath" hosted by 1992 Olympic Silver medalist LaVonna Martin Floreal No