System Speak: Complex Trauma and Dissociative Disorders Transistor (https://transistor.fm) https://feeds.transistor.fm/system-speak Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations. @2025 Emma Sunshaw. All Rights Reserved. d6107494-43ca-5a13-b4e6-005001caebb4 no Support this podcast on Patreon en Wed, 11 Mar 2026 09:53:31 -0700 Wed, 11 Mar 2026 09:54:08 -0700 http://www.systemspeakpodcast.com https://img.transistorcdn.com/mk_aQXmzkldvVZgqMIDEgp2dNiX-i6whv8DM8IictIU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU4MC8xNTQzMjQx/NjAxLWFydHdvcmsu/anBn.jpg System Speak: Complex Trauma and Dissociative Disorders http://www.systemspeakpodcast.com serial Emma Sunshaw Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations. Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Emma Sunshaw No Yes Introduction 1 1 Introduction full 502c09bb-0d6e-480d-9014-b527fc4c55be https://share.transistor.fm/s/db87b2fc We introduce our system and why we are doing the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We introduce our system and why we are doing the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 06 Jan 2014 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 895 We introduce our system and why we are doing the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes What is DID? 2 2 What is DID? full 556cc67b-f951-42c3-8bf1-aff0fd23278b https://share.transistor.fm/s/0c8a9a83 Dr. E explains DID in the context of shame theory.  The name Dr. E is a reference to what she is called at work because of her PhD; she is not a medical doctor or giving any therapeutic advice.  She explains her understanding of dissociation in the context of Patricia DeYoung’s shame theory, and explains why most “acting out” is really misattunement, and how healing comes through connection (attunement) with others.  She references the “Still Face Experiment” which can be searched and found on YouTube.  Some clarification between abuse and neglect is explained, but no graphic or personal examples are given.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Dr. E explains DID in the context of shame theory.  The name Dr. E is a reference to what she is called at work because of her PhD; she is not a medical doctor or giving any therapeutic advice.  She explains her understanding of dissociation in the context of Patricia DeYoung’s shame theory, and explains why most “acting out” is really misattunement, and how healing comes through connection (attunement) with others.  She references the “Still Face Experiment” which can be searched and found on YouTube.  Some clarification between abuse and neglect is explained, but no graphic or personal examples are given.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 13 Jan 2014 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1700 Dr. E explains DID in the context of shame theory.  The name Dr. E is a reference to what she is called at work because of her PhD; she is not a medical doctor or giving any therapeutic advice.  She explains her understanding of dissociation in the context of Patricia DeYoung’s shame theory, and explains why most “acting out” is really misattunement, and how healing comes through connection (attunement) with others.  She references the “Still Face Experiment” which can be searched and found on YouTube.  Some clarification between abuse and neglect is explained, but no graphic or personal examples are given.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes Snow Time, Snack Time 3 3 Snow Time, Snack Time full a3fe7998-9e6d-4207-b5b9-ef0d5f631669 https://share.transistor.fm/s/6a722d25 JohnMark plays in the snow with the outside children.  There are snacks.  He introduces "NTIS", which means "Now Time Is Safe".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> JohnMark plays in the snow with the outside children.  There are snacks.  He introduces "NTIS", which means "Now Time Is Safe".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 20 Jan 2014 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 608 JohnMark plays in the snow with the outside children.  There are snacks.  He introduces "NTIS", which means "Now Time Is Safe".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes Emma Shares Her Experience 4 4 Emma Shares Her Experience full 545f9cb3-22b3-4ca7-8343-b2b56698d776 https://share.transistor.fm/s/b068e613 Emma shares about DID, journaling, nightmares, lost time, and hearing and seeing others inside.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Emma shares about DID, journaling, nightmares, lost time, and hearing and seeing others inside.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 27 Jan 2014 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1654 Emma shares about DID, journaling, nightmares, lost time, and hearing and seeing others inside.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes Sasha Wrestles with Kindness 5 5 Sasha Wrestles with Kindness full e9263455-9e60-46b6-8607-b118c86846c7 https://share.transistor.fm/s/e164ca3b Sasha talks about sharing the podcast with Nathan, therapy, and how hard it is to have friends and receive care.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha talks about sharing the podcast with Nathan, therapy, and how hard it is to have friends and receive care.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 03 Feb 2014 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1397 Sasha talks about sharing the podcast with Nathan, therapy, and how hard it is to have friends and receive care.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes Oh Deer! 6 6 Oh Deer! full 4ca36963-3fb0-4477-b487-39afe0f54c34 https://share.transistor.fm/s/935b6567 Sasha drives to therapy and shares about disorientation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha drives to therapy and shares about disorientation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 10 Feb 2014 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1438 Sasha drives to therapy and shares about disorientation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes Emma Reflects 7 7 Emma Reflects full 87dd7d5b-e4bd-4111-9e55-62c981072f70 https://share.transistor.fm/s/c82b7337 Emma shares about therapy, learning about trauma and dissociation, and noticing the others inside.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Emma shares about therapy, learning about trauma and dissociation, and noticing the others inside.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 17 Feb 2014 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1013 Emma shares about therapy, learning about trauma and dissociation, and noticing the others inside.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes Meet the Husband 8 8 Meet the Husband full 31520c55-8690-4196-b160-a37d4fa36a5c https://share.transistor.fm/s/120a1ba6 Sasha interviews Nathan, and they discuss the experience of living with DID and someone who has it.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha interviews Nathan, and they discuss the experience of living with DID and someone who has it.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 16 Feb 2015 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1910 Sasha interviews Nathan, and they discuss the experience of living with DID and someone who has it.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes Guest: Colin Ross 10 10 Guest: Colin Ross full 2857c812-6061-4a20-87ae-0aa8366ea520 https://share.transistor.fm/s/09dbe6e7 We interview Colin Ross.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We interview Colin Ross.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 13 Jul 2015 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 3031 We interview Colin Ross.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro Yes Guest: Dissociation and Psychosis 11 11 Guest: Dissociation and Psychosis full cbf92436-9c35-410b-a266-6af6b55726b9 https://share.transistor.fm/s/976f98d6 We talk about a Mad in America article that discusses dissociation and psychosis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk about a Mad in America article that discusses dissociation and psychosis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 28 Dec 2015 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2926 We talk about a Mad in America article that discusses dissociation and psychosis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma's Panic 12 12 Emma's Panic full ed9cc656-c731-4bdc-a3d9-de3c4f95c9d8 https://share.transistor.fm/s/642d1860 Emma describes losing time, waking up in a closet, and also having a panic attack that causes her to miss a medical delivery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Emma describes losing time, waking up in a closet, and also having a panic attack that causes her to miss a medical delivery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sun, 10 Jan 2016 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1207 Emma describes losing time, waking up in a closet, and also having a panic attack that causes her to miss a medical delivery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Leaves 13 13 Leaves full 537bc700-4722-4c12-a7c9-467aee946581 https://share.transistor.fm/s/0776dc26 JohnMark crunches through the leaves, talks about needs in therapy, and announces Snack Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> JohnMark crunches through the leaves, talks about needs in therapy, and announces Snack Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 29 Feb 2016 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 721 JohnMark crunches through the leaves, talks about needs in therapy, and announces Snack Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Taylor's Trip 14 14 Taylor's Trip full dab10866-e2ef-4f30-92b5-9fbff906f0ba https://share.transistor.fm/s/6cef68ec Taylor talks about protectors watching therapy, trying to watch out for what is happening in therapy, trying to trust in therapy, and boundaries.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Taylor talks about protectors watching therapy, trying to watch out for what is happening in therapy, trying to trust in therapy, and boundaries.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 19 Dec 2016 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2760 Taylor talks about protectors watching therapy, trying to watch out for what is happening in therapy, trying to trust in therapy, and boundaries.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Matt Pappas 15 15 Guest: Matt Pappas full 38e9ded8-8fe8-4a4a-b535-9eb79683f3c2 https://share.transistor.fm/s/d8552d7c We interview Matt Pappas.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We interview Matt Pappas.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 30 Jan 2017 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2588 We interview Matt Pappas.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Sasha's World 16 16 Sasha's World full cd081627-10a6-439b-b2ca-c70680327921 https://share.transistor.fm/s/9da49270 Sasha references Healing Together, and walks while she talks about internal worlds.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha references Healing Together, and walks while she talks about internal worlds.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 27 Mar 2017 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1732 Sasha references Healing Together, and walks while she talks about internal worlds.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Three Emmas 17 17 The Three Emmas full 4c9aeb2e-97ca-4e55-83bc-cffdde2c0d6e https://share.transistor.fm/s/c74e5264 We explain about different “hosts” and tell the story of the Three Emmas:  Emma Z dealt with what happened to us in shiny-happy-college, Emma T dealt with life after and dating girls, and then Emma S (C) married Nathan for safety after knowing him two weeks and without any sexual contact.  We share what co-consciousness is and how therapy has helped with blending.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We explain about different “hosts” and tell the story of the Three Emmas:  Emma Z dealt with what happened to us in shiny-happy-college, Emma T dealt with life after and dating girls, and then Emma S (C) married Nathan for safety after knowing him two weeks and without any sexual contact.  We share what co-consciousness is and how therapy has helped with blending.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 24 Jul 2017 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1907 We explain about different “hosts” and tell the story of the Three Emmas:  Emma Z dealt with what happened to us in shiny-happy-college, Emma T dealt with life after and dating girls, and then Emma S (C) married Nathan for safety after knowing him two weeks and without any sexual contact.  We share what co-consciousness is and how therapy has helped with blending.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Age and Development 18 18 Age and Development full bfe3a71d-6a05-4c73-a691-1c4db185085f https://share.transistor.fm/s/6169c1ae Dr. E shares about age and development in response to a listener question.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Dr. E shares about age and development in response to a listener question.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 27 Nov 2017 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 3565 Dr. E shares about age and development in response to a listener question.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Littles, Ages, and Development 19 19 Littles, Ages, and Development full 7eed805a-5e00-432d-9291-275fa94acf87 https://share.transistor.fm/s/52c42153 Sasha shares what she knows about Littles.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha shares what she knows about Littles.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 08 Jan 2018 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1911 Sasha shares what she knows about Littles.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Sasha Learns the Lingo 20 20 Sasha Learns the Lingo full e5aadea5-a389-4436-a771-9de1a9dd8218 https://share.transistor.fm/s/5857983f Sasha shares what she has learned from group led by The Crisses, including language about ANPs and EPs.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha shares what she has learned from group led by The Crisses, including language about ANPs and EPs.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 16 Jul 2018 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1377 Sasha shares what she has learned from group led by The Crisses, including language about ANPs and EPs.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Unboxing Ourselves 21 21 Unboxing Ourselves full 355b1e06-decc-4ec1-9688-f54edb4a61d0 https://share.transistor.fm/s/0c319b31 Sasha reads through the Circle Notebook.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha reads through the Circle Notebook.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 27 Aug 2018 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2950 Sasha reads through the Circle Notebook.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Warwick Middleton 22 22 Guest: Warwick Middleton full b5c33a82-fa07-43ae-be36-95ab6296b135 https://share.transistor.fm/s/285a8c92 We interview Warwick Middleton from Australia about dissociation, and he discusses organized abuse.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We interview Warwick Middleton from Australia about dissociation, and he discusses organized abuse.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 29 Oct 2018 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 3517 We interview Warwick Middleton from Australia about dissociation, and he discusses organized abuse.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Hotel Night 23 23 Hotel Night full 883c8ee9-abb1-4656-b999-5339a8ee0ea8 https://share.transistor.fm/s/ca53120a John(Mark) is in the hotel after therapy because of snow. Talks about Taylor going to therapy and gives the circle notebook to the therapist. John and the therapist plan a rescue mission and mention mens, studio, pictures, and saving a girl locked in a room. 


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> John(Mark) is in the hotel after therapy because of snow. Talks about Taylor going to therapy and gives the circle notebook to the therapist. John and the therapist plan a rescue mission and mention mens, studio, pictures, and saving a girl locked in a room. 


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 26 Nov 2018 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 1520 John(Mark) is in the hotel after therapy because of snow. Talks about Taylor going to therapy and gives the circle notebook to the therapist. John and the therapist plan a rescue mission and mention mens, studio, pictures, and saving a girl locked in a room. 


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Jeff Clark and the Patchwork Quilt 25 25 Guest: Jeff Clark and the Patchwork Quilt full e6976770-6870-477d-adb1-187677c37efa https://share.transistor.fm/s/5a661e21 We talk with Jeff Clark, author of "The Patchwork Quilt", which explains DID to inside and outside Littles.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with Jeff Clark, author of "The Patchwork Quilt", which explains DID to inside and outside Littles.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 24 Jan 2019 20:00:00 -0800 Emma Sunshaw Emma Sunshaw 4158 In this episode, what Dr. E expected to be a delightful book review becomes a charming love story of a survivor and her husband, and their journey discovering DID. With her consent, he tells the story of growing up with her in high school and witnessing some of her family dynamics, disclosures, and medical related struggles due to abuse. He shares their story of going to college together and her ever growing memory gaps with sudden headaches. He tells the story of her breakdown-breakthrough that ultimately led to an accurate diagnosis and proper treatment for DID. Then married with three children, the couple wanted a way to talk about DID with their outside children. That’s how “The Patchwork Quilt” was born. This episode contains the above mentioned triggers, including references to child abuse, sexual abuse, and retraumatizing in hospital situations. No graphic or detailed descriptions or disclosures are shared. In this episode, what Dr. E expected to be a delightful book review becomes a charming love story of a survivor and her husband, and their journey discovering DID. With her consent, he tells the story of growing up with her in high school and witnessing DID, Dissociation, Dissociative, Identity, Multiple, Personality No AIM Survey 26 26 AIM Survey full 16ae49d0-3d23-4a6a-9560-60c52d5e1e6d https://share.transistor.fm/s/6c5f6669 Emma shares about answering a survey before the healing together conference. Mentions learning that eyes might be a trigger. She processes her experience with the survey being difficult and scary. The questions get hard so Emma disappears and Sasha shows up. Mentions of types of abusive experiences in childhood including physical, emotional, sexual, and neglect. 


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Emma shares about answering a survey before the healing together conference. Mentions learning that eyes might be a trigger. She processes her experience with the survey being difficult and scary. The questions get hard so Emma disappears and Sasha shows up. Mentions of types of abusive experiences in childhood including physical, emotional, sexual, and neglect. 


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sat, 26 Jan 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2735 Emma shares about answering a survey before the healing together conference. Mentions learning that eyes might be a trigger. She processes her experience with the survey being difficult and scary. The questions get hard so Emma disappears and Sasha shows up. Mentions of types of abusive experiences in childhood including physical, emotional, sexual, and neglect. 


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Susan Pease Banitt, LCSW 27 27 Guest: Susan Pease Banitt, LCSW full 55ae31e1-c78d-495c-90da-69d2cabbb045 https://share.transistor.fm/s/5e739204 Dr. E interviews special guest Susan Pease Banitt, LCSW, author of “The Trauma Toolkit” (for survivors) and “Wisdom, Attachment, and Love in Trauma Therapy” (for clinicians).  In a poignant moment before the interview even begins, Dr. E is startled by the compassion offered by her guest, and the interview that followed may be one of her favorites ever done.  Susan Pease Banitt shares the history of healers, explains about holistic healing, and teaches about acknowledging our own vulnerability.  Due to the nature and content of the interview, some triggering topics are referenced, such as types of abuse including ritual abuse.  However, no detailed stories or examples are given in this episode.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Dr. E interviews special guest Susan Pease Banitt, LCSW, author of “The Trauma Toolkit” (for survivors) and “Wisdom, Attachment, and Love in Trauma Therapy” (for clinicians).  In a poignant moment before the interview even begins, Dr. E is startled by the compassion offered by her guest, and the interview that followed may be one of her favorites ever done.  Susan Pease Banitt shares the history of healers, explains about holistic healing, and teaches about acknowledging our own vulnerability.  Due to the nature and content of the interview, some triggering topics are referenced, such as types of abuse including ritual abuse.  However, no detailed stories or examples are given in this episode.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 28 Jan 2019 09:00:00 -0800 Emma Sunshaw Emma Sunshaw 3957 Dr. E interviews special guest Susan Pease Banitt, LCSW, author of “The Trauma Toolkit” (for survivors) and “Wisdom, Attachment, and Love in Trauma Therapy” (for clinicians). In a poignant moment before the interview even begins, Dr. E is startled by the compassion offered by her guest, and the interview that followed may be one of her favorites ever done. Susan Pease Banitt shares the history of healers, explains about holistic healing, and teaches about acknowledging our own vulnerability. Due to the nature and content of the interview, some triggering topics are referenced, such as types of abuse including ritual abuse. However, no detailed stories or examples are given in this episode. Dr. E interviews special guest Susan Pease Banitt, LCSW, author of “The Trauma Toolkit” (for survivors) and “Wisdom, Attachment, and Love in Trauma Therapy” (for clinicians). In a poignant moment before the interview even begins, Dr. E is startled by the DID, Dissociation, Dissociative, Healing, Trauma, Holistic, Multiple, Personality, Identity No Sasha Goes to Therapy 36 36 Sasha Goes to Therapy full fe6b8453-f53a-4263-8141-4dedff22e4b6 https://share.transistor.fm/s/5c1f3a16 Sasha and The Husband talk about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha and The Husband talk about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 11 Feb 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2676 Sasha and The Husband talk about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Jane, from Many Sides of Jane 38 38 Guest: Jane, from Many Sides of Jane full 2ab18dac-1b5e-44e4-babf-1db98cd234cf https://share.transistor.fm/s/4c7c9178 We interview Jane from A&E's Many Sides of Jane.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We interview Jane from A&E's Many Sides of Jane.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 18 Feb 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 3218 We interview Jane from A&E's Many Sides of Jane.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No JohnMark Plays DJ 39 39 JohnMark Plays DJ full 7d825a7d-8a52-49e9-b27d-54043288bc3a https://share.transistor.fm/s/472f0a04 JohnMark reflects and also plays DJ.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> JohnMark reflects and also plays DJ.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 21 Feb 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 3713 JohnMark reflects and also plays DJ.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Sasha Tries Friendship 41 41 Sasha Tries Friendship full b7db13d4-4b77-46f9-a9c0-77ac3d5b97e0 https://share.transistor.fm/s/e37569de Sasha tries to make friends.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha tries to make friends.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 25 Feb 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 4231 Sasha tries to make friends.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Sasha Crashes a Conference 42 42 Sasha Crashes a Conference full 9a169088-30ac-4e1c-91c3-5de3b3c45000 https://share.transistor.fm/s/73409241 Sasha recaps her version of a conference.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sasha recaps her version of a conference.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 28 Feb 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 3173 Sasha recaps her version of a conference.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Dr. E Recaps Kathy Steele 43 43 Dr. E Recaps Kathy Steele full 529ece5d-a3e3-4203-babc-4d86a84ff072 https://share.transistor.fm/s/3549331b Dr. E recaps seeing Kathy Steele at a conference.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Dr. E recaps seeing Kathy Steele at a conference.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 07 Mar 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 3855 Dr. E recaps seeing Kathy Steele at a conference.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Meghan's Rainbow 47 47 Meghan's Rainbow full 25326fe4-a1e3-4f16-948a-0f7588379197 https://share.transistor.fm/s/01208068 We talk with our friend Meghan, whom we met in person at Healing Together.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with our friend Meghan, whom we met in person at Healing Together.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sat, 09 Mar 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 3647 We talk with our friend Meghan, whom we met in person at Healing Together.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Lynne Harris 51 51 Guest: Lynne Harris full 494113aa-6b1b-409d-ae57-508d39ef8a56 https://share.transistor.fm/s/86b7d571 We speak with Lynne Harris.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We speak with Lynne Harris.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 11 Mar 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 3092 We speak with Lynne Harris.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Stays 52 52 Emma Stays full 982fa888-6e94-4bea-af6f-12e3e4c8adcb https://share.transistor.fm/s/baca6e23 Emma learns to stay.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Emma learns to stay.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 14 Mar 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1582 Emma learns to stay.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Maladaptive 53 53 Maladaptive full 9bf1c4e2-4b9e-4c75-8afd-bcd95950df7c https://share.transistor.fm/s/e4e7d161 We share what we are learning about each other and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share what we are learning about each other and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sat, 16 Mar 2019 03:17:00 -0700 Emma Sunshaw Emma Sunshaw 2764 We share what we are learning about each other and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: DissociaDID 54 54 Guest: DissociaDID full 85feff20-aba5-4d9d-b7ea-b0cf82ad97ac https://share.transistor.fm/s/e1a17448 We interview YouTube Content Creator DissociaDID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We interview YouTube Content Creator DissociaDID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 18 Mar 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2756 We interview YouTube Content Creator DissociaDID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Peter Barach, PhD 57 57 Guest: Peter Barach, PhD full 03613907-cc77-4c7b-9dda-34faad098763 https://share.transistor.fm/s/1ac9109a Dr. E interviews Peter Barach, PhD, past president of ISSTD.  Dr. Barach is the one who linked disordered attachment to DID, and he also was on the committee that produced the treatment guidelines for DID.  He opens by sharing his own story of learning about DID.  He explains about hypnosis, as well as EMDR, and why this is helpful with trauma and dissociation.  They discuss the impact on survivors of managed care, the changes in graduate schools education, and the False Memory Syndrome.  They talk about the Plural Positivity World Conference, and why it matters in bridging the gap between clinicians and survivors to bring healing to the systemic wound caused by those issues.  It's a positive discussion even from differing perspectives, and a beautiful place for beginning conversation as a united community.  He explains how he defines trauma and dissociation, and what is important in treating it. They discuss the phenomenon of time seeming to speed up or slow down around trauma.  He shares about connecting with clients through shared moments of communication, being present in his own body and sensorimotor responses, and helping his clients do so as well.  Dr. E reviews some context of our diagnosis, which has been shared already in previous episodes, including the deaths of our parents and the impact of DID diagnosis on her clinical practice.  They discuss self-care as well and what good therapy looks like and what you can talk about in therapy, and that it's critical to change therapists if you feel it isn't safe or helpful.  Dr. E links this to ACE's and repeated traumas as survivors re-enact traumas with bad therapists, not just domestic violence situations.  Dr. E also shares about working with adolescent sex offenders early in her career, and they process the triggers of that experience in the context of (S)RA survivors who were forced to act out abuse as part of their own abuse.  They close with a discussion about integration and why functional multiplicity is part of the process - and what the risks are for stopping therapy at that point rather than continuing.  He shares some case study stories in this episode: a veteran with phantom leg pain, a woman in a psychiatric hospital due criminal charges, and an outpatient client who presented with a little girl.  There may be some aspects of these stories that are triggering, due to the trauma related to causing DID, but those aspects are not focused on or discussed in depth. 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Dr. E interviews Peter Barach, PhD, past president of ISSTD.  Dr. Barach is the one who linked disordered attachment to DID, and he also was on the committee that produced the treatment guidelines for DID.  He opens by sharing his own story of learning about DID.  He explains about hypnosis, as well as EMDR, and why this is helpful with trauma and dissociation.  They discuss the impact on survivors of managed care, the changes in graduate schools education, and the False Memory Syndrome.  They talk about the Plural Positivity World Conference, and why it matters in bridging the gap between clinicians and survivors to bring healing to the systemic wound caused by those issues.  It's a positive discussion even from differing perspectives, and a beautiful place for beginning conversation as a united community.  He explains how he defines trauma and dissociation, and what is important in treating it. They discuss the phenomenon of time seeming to speed up or slow down around trauma.  He shares about connecting with clients through shared moments of communication, being present in his own body and sensorimotor responses, and helping his clients do so as well.  Dr. E reviews some context of our diagnosis, which has been shared already in previous episodes, including the deaths of our parents and the impact of DID diagnosis on her clinical practice.  They discuss self-care as well and what good therapy looks like and what you can talk about in therapy, and that it's critical to change therapists if you feel it isn't safe or helpful.  Dr. E links this to ACE's and repeated traumas as survivors re-enact traumas with bad therapists, not just domestic violence situations.  Dr. E also shares about working with adolescent sex offenders early in her career, and they process the triggers of that experience in the context of (S)RA survivors who were forced to act out abuse as part of their own abuse.  They close with a discussion about integration and why functional multiplicity is part of the process - and what the risks are for stopping therapy at that point rather than continuing.  He shares some case study stories in this episode: a veteran with phantom leg pain, a woman in a psychiatric hospital due criminal charges, and an outpatient client who presented with a little girl.  There may be some aspects of these stories that are triggering, due to the trauma related to causing DID, but those aspects are not focused on or discussed in depth. 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Wed, 27 Mar 2019 08:00:00 -0700 Emma Sunshaw Emma Sunshaw 3308 Dr. E interviews Peter Barach, PhD, past president of ISSTD. Dr. Barach is the one who linked disordered attachment to DID, and he also was on the committee that produced the treatment guidelines for DID. He opens by sharing his own story of learning about DID. He explains about hypnosis, as well as EMDR, and why this is helpful with trauma and dissociation. They discuss the impact on survivors of managed care, the changes in graduate schools education, and the False Memory Syndrome. They talk about the Plural Positivity World Conference, and why it matters in bridging the gap between clinicians and survivors to bring healing to the systemic wound caused by those issues. It's a positive discussion even from differing perspectives, and a beautiful place for beginning conversation as a united community. He explains how he defines trauma and dissociation, and what is important in treating it. They discuss the phenomenon of time seeming to speed up or slow down around trauma. He shares about connecting with clients through shared moments of communication, being present in his own body and sensorimotor responses, and helping his clients do so as well. Dr. E reviews some context of our diagnosis, which has been shared already in previous episodes, including the deaths of our parents and the impact of DID diagnosis on her clinical practice. They discuss self-care as well and what good therapy looks like and what you can talk about in therapy, and that it's critical to change therapists if you feel it isn't safe or helpful. Dr. E links this to ACE's and repeated traumas as survivors re-enact traumas with bad therapists, not just domestic violence situations. Dr. E also shares about working with adolescent sex offenders early in her career, and they process the triggers of that experience in the context of (S)RA survivors who were forced to act out abuse as part of their own abuse. They close with a discussion about integration and why functional multiplicity is part of the process - and what the risks are for stopping therapy at that point rather than continuing. He shares some case study stories in this episode: a veteran with phantom leg pain, a woman in a psychiatric hospital due criminal charges, and an outpatient client who presented with a little girl. There may be some aspects of these stories that are triggering, due to the trauma related to causing DID, but those aspects are not focused on or discussed in depth. Dr. E interviews Peter Barach, PhD, past president of ISSTD. Dr. Barach is the one who linked disordered attachment to DID, and he also was on the committee that produced the treatment guidelines for DID. He opens by sharing his own story of learning ab DID, Dissociation, Dissociative, Identity, Multiple, Personality, Integration, Functional, Multiplicity No The Attic 58 58 The Attic full 6eeb9af8-ce3f-42c2-bcbb-e2f284aaa071 https://share.transistor.fm/s/dac3b6a0 JohnMark talks about therapy with him and Sarah. He talks about feeling the little girls fear when he gets close to them. Talks about there being reasons it's hard to talk about hard things. Also mentions body memories, dead parents, and holding now time while also looking at memory time. Talks about not being to be scared of every man or woman. No specific memories shared.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> JohnMark talks about therapy with him and Sarah. He talks about feeling the little girls fear when he gets close to them. Talks about there being reasons it's hard to talk about hard things. Also mentions body memories, dead parents, and holding now time while also looking at memory time. Talks about not being to be scared of every man or woman. No specific memories shared.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Fri, 29 Mar 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1841 JohnMark talks about therapy with him and Sarah. He talks about feeling the little girls fear when he gets close to them. Talks about there being reasons it's hard to talk about hard things. Also mentions body memories, dead parents, and holding now time while also looking at memory time. Talks about not being to be scared of every man or woman. No specific memories shared.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Gets Grounded 59 59 Emma Gets Grounded full e34c1e19-61e1-4f95-a8b7-973c2872bc79 https://share.transistor.fm/s/9afbd8e1 Emma talks about homework about grounding. She talks about triggers and now time versus memory time. She references a time after therapy when she smelled fire in the fields from seasonal burning and kept crying. She also talks about feeling uncomfortable with having her picture taken and walking past a group of men.  


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Emma talks about homework about grounding. She talks about triggers and now time versus memory time. She references a time after therapy when she smelled fire in the fields from seasonal burning and kept crying. She also talks about feeling uncomfortable with having her picture taken and walking past a group of men.  


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sat, 30 Mar 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2534 Emma talks about homework about grounding. She talks about triggers and now time versus memory time. She references a time after therapy when she smelled fire in the fields from seasonal burning and kept crying. She also talks about feeling uncomfortable with having her picture taken and walking past a group of men.  


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Justin from the Polyvagal Podcast 60 60 Guest: Justin from the Polyvagal Podcast full 4255c553-b55e-4c98-a5d2-6130e07eeb83 https://share.transistor.fm/s/3c2db07f We speak with Justin from the Polyvagal Podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We speak with Justin from the Polyvagal Podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 01 Apr 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 3546 We speak with Justin from the Polyvagal Podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Trusting our Therapist, Trusting the Process 61 61 Trusting our Therapist, Trusting the Process full c8f15dd1-469f-4c25-92e2-74a9d58a5b3d https://share.transistor.fm/s/8812c055 We share therapy updates and how we know we are making progress.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share therapy updates and how we know we are making progress.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 04 Apr 2019 03:39:00 -0700 Emma Sunshaw Emma Sunshaw 2527 We share therapy updates and how we know we are making progress.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Avoids & Loses Time 62 62 Emma Avoids & Loses Time full 3879518e-2dca-480a-bf72-1429c26b667e https://share.transistor.fm/s/32ca6a50 Starts with running water sounds. Emma shares about a trip to the cabin before their child has surgery.  Mentions the family cabin, the mother's grave, the grandparents meeting, and the parents' families a bit. Also discusses the mother's death and cremation and burial.  She also talks about what it's like to lose time.


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Starts with running water sounds. Emma shares about a trip to the cabin before their child has surgery.  Mentions the family cabin, the mother's grave, the grandparents meeting, and the parents' families a bit. Also discusses the mother's death and cremation and burial.  She also talks about what it's like to lose time.


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 08 Apr 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1421 Starts with running water sounds. Emma shares about a trip to the cabin before their child has surgery.  Mentions the family cabin, the mother's grave, the grandparents meeting, and the parents' families a bit. Also discusses the mother's death and cremation and burial.  She also talks about what it's like to lose time.


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Taylor Recognizes Re-Enactment 63 63 Taylor Recognizes Re-Enactment full 8d16d574-66d2-4ec3-a542-bc75476f1d5a https://share.transistor.fm/s/fb5a59f3 Taylor talks about the therapy group making things harder because Emma knows more. She also shares information from the group about avoidance. Talks about the trip to Missouri and the triggers there. Lots of talks about Missouri being a break from the hard things happening at home.  Also mentions neglect from the mother. Also talks about littles talking about grooming and good touch and bad touch in therapy. Taylor also talks about being more sexually aggressive and tolerating pain with sex. Also talks about how the current relationship limits the capacity, and didn't know how what she was doing was hurting others inside. Talks about domestic violence, and the one for the mother and the one for the father. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Taylor talks about the therapy group making things harder because Emma knows more. She also shares information from the group about avoidance. Talks about the trip to Missouri and the triggers there. Lots of talks about Missouri being a break from the hard things happening at home.  Also mentions neglect from the mother. Also talks about littles talking about grooming and good touch and bad touch in therapy. Taylor also talks about being more sexually aggressive and tolerating pain with sex. Also talks about how the current relationship limits the capacity, and didn't know how what she was doing was hurting others inside. Talks about domestic violence, and the one for the mother and the one for the father. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 11 Apr 2019 04:53:00 -0700 Emma Sunshaw Emma Sunshaw 2204 Taylor talks about the therapy group making things harder because Emma knows more. She also shares information from the group about avoidance. Talks about the trip to Missouri and the triggers there. Lots of talks about Missouri being a break from the hard things happening at home.  Also mentions neglect from the mother. Also talks about littles talking about grooming and good touch and bad touch in therapy. Taylor also talks about being more sexually aggressive and tolerating pain with sex. Also talks about how the current relationship limits the capacity, and didn't know how what she was doing was hurting others inside. Talks about domestic violence, and the one for the mother and the one for the father. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Donkey Kicks 64 64 Donkey Kicks full 9ef88c27-1949-4cd7-bfe3-3a34dbc21484 https://share.transistor.fm/s/b23fb778 JohnMark talks about being at the park and taking care of those girls after hard weeks of therapy. Talks about getting away from memory time, and not being strong enough to keep the girls from getting hurt. Does talk about JohnMark trying to stop the abuse, and about making Kassi to do it.
 
The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> JohnMark talks about being at the park and taking care of those girls after hard weeks of therapy. Talks about getting away from memory time, and not being strong enough to keep the girls from getting hurt. Does talk about JohnMark trying to stop the abuse, and about making Kassi to do it.
 
The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Apr 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1383 JohnMark talks about being at the park and taking care of those girls after hard weeks of therapy. Talks about getting away from memory time, and not being strong enough to keep the girls from getting hurt. Does talk about JohnMark trying to stop the abuse, and about making Kassi to do it.
 
The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Sasha Reflects: Internal and External 67 67 Sasha Reflects: Internal and External full afbeb37b-0771-4deb-9626-8781c0410a3e https://share.transistor.fm/s/cb1a3874 Sasha talking about the Steele workbook and mentalizing and reflection. Also talks about containing memory time flashbacks until therapy. Also talks about noticing internal experiences without judgement and with curiosity. The whole topic is about reflection and noticing internal and external things. Also talks about empathy internally and working together to meet needs of everyone when you can. Sasha talks about Emma feeling Sarah's feelings without knowing it's Sarah.  Sasha also talks about having to cancel therapy and how one missed session is difficult. A lot of the session is talking about how everyone processed and managed missing therapy through using the workbook.  Mentions the therapist being consistent. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sasha talking about the Steele workbook and mentalizing and reflection. Also talks about containing memory time flashbacks until therapy. Also talks about noticing internal experiences without judgement and with curiosity. The whole topic is about reflection and noticing internal and external things. Also talks about empathy internally and working together to meet needs of everyone when you can. Sasha talks about Emma feeling Sarah's feelings without knowing it's Sarah.  Sasha also talks about having to cancel therapy and how one missed session is difficult. A lot of the session is talking about how everyone processed and managed missing therapy through using the workbook.  Mentions the therapist being consistent. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 18 Apr 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2367 Sasha talking about the Steele workbook and mentalizing and reflection. Also talks about containing memory time flashbacks until therapy. Also talks about noticing internal experiences without judgement and with curiosity. The whole topic is about reflection and noticing internal and external things. Also talks about empathy internally and working together to meet needs of everyone when you can. Sasha talks about Emma feeling Sarah's feelings without knowing it's Sarah.  Sasha also talks about having to cancel therapy and how one missed session is difficult. A lot of the session is talking about how everyone processed and managed missing therapy through using the workbook.  Mentions the therapist being consistent. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Does Group Homework 68 68 Emma Does Group Homework full 66ed047a-8be6-4a5b-8d7f-7e15637848d6 https://share.transistor.fm/s/2196d1e9 Emma does a chapter of therapy homework about avoidance and dissociation.  She discusses the impact of avoidance on daily living.  She learns about trauma and triggers.  She talks about how all of this impacts relationships.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma does a chapter of therapy homework about avoidance and dissociation.  She discusses the impact of avoidance on daily living.  She learns about trauma and triggers.  She talks about how all of this impacts relationships.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Apr 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2859 Emma does a chapter of therapy homework about avoidance and dissociation.  She discusses the impact of avoidance on daily living.  She learns about trauma and triggers.  She talks about how all of this impacts relationships.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Robert Oxnam 69 69 Guest: Robert Oxnam full 6ce06ab2-2cd2-4cdb-9762-c8fc636100d1 https://share.transistor.fm/s/bf01e3b0 After trying for months to connect, Dr. E finally gets to talk with Robert Oxnam, who wrote the book “A Fractured Mind”.  He opens the interview asking her questions, which gives us all a rare glimpse into her own perspective throughout the interview.  She mentions what we have shared before, about the deaths of our parents.  He shares about his collaboration with McClean Hospital and gives some statistics about the occupancy of DID.  He introduces his own story of DID, including causes for his experience with it (trigger warnings for his examples of growing up in wartime, beatings, screaming, threats, and being confined in a freezer).  He normalizes DID as an understandable reaction to trauma.  He describes other countries and cultures where a multiple perspective is quite normal, and how these conversations help fight stigma.  He talks about the creativity of DID, and how beneficial this can be in ways other singletons don’t have access to be able to do.  He proposes that functional multiplicity should be called “cohesive multiplicity” to emphasize successful internal cooperation.  In sharing his story, he emphasizes the importance of being creative, being safe, and connection with others who are positive and strong enough to support you through your journey (trigger warning for mention of suicide attempt, but no details disclosed).  He also recommends humor as one of our greatest coping skills.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> After trying for months to connect, Dr. E finally gets to talk with Robert Oxnam, who wrote the book “A Fractured Mind”.  He opens the interview asking her questions, which gives us all a rare glimpse into her own perspective throughout the interview.  She mentions what we have shared before, about the deaths of our parents.  He shares about his collaboration with McClean Hospital and gives some statistics about the occupancy of DID.  He introduces his own story of DID, including causes for his experience with it (trigger warnings for his examples of growing up in wartime, beatings, screaming, threats, and being confined in a freezer).  He normalizes DID as an understandable reaction to trauma.  He describes other countries and cultures where a multiple perspective is quite normal, and how these conversations help fight stigma.  He talks about the creativity of DID, and how beneficial this can be in ways other singletons don’t have access to be able to do.  He proposes that functional multiplicity should be called “cohesive multiplicity” to emphasize successful internal cooperation.  In sharing his story, he emphasizes the importance of being creative, being safe, and connection with others who are positive and strong enough to support you through your journey (trigger warning for mention of suicide attempt, but no details disclosed).  He also recommends humor as one of our greatest coping skills.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 24 Apr 2019 13:00:00 -0700 Emma Sunshaw Emma Sunshaw 2930 After trying for months to connect, Dr. E finally gets to talk with Robert Oxnam, who wrote the book “A Fractured Mind”. He opens the interview asking her questions, which gives us all a rare glimpse into her own perspective throughout the interview. She mentions what we have shared before, about the deaths of our parents. He shares about his collaboration with McClean Hospital and gives some statistics about the occupancy of DID. He introduces his own story of DID, including causes for his experience with it (trigger warnings for his examples of growing up in wartime, beatings, screaming, threats, and being confined in a freezer). He normalizes DID as an understandable reaction to trauma. He describes other countries and cultures where a multiple perspective is quite normal, and how these conversations help fight stigma. He talks about the creativity of DID, and how beneficial this can be in ways other singletons don’t have access to be able to do. He proposes that functional multiplicity should be called “cohesive multiplicity” to emphasize successful internal cooperation. In sharing his story, he emphasizes the importance of being creative, being safe, and connection with others who are positive and strong enough to support you through your journey (trigger warning for mention of suicide attempt, but no details disclosed). He also recommends humor as one of our greatest coping skills. After trying for months to connect, Dr. E finally gets to talk with Robert Oxnam, who wrote the book “A Fractured Mind”. He opens the interview asking her questions, which gives us all a rare glimpse into her own perspective throughout the interview. Sh DID, Dissociation, Dissociative, Identity, Multiple, Personality, No Emma Misses Therapy 70 70 Emma Misses Therapy full 4f9dbbdd-4e08-47fb-9461-8e790443eb92 https://share.transistor.fm/s/0fabde45 Emma talks about being busy to avoid therapy.  She shares about only feeling safe with her family, and not having support outside the family.  She shares about feeling panic that they will lose her therapist.  She talks about feeling like the lights inside go out when she can't see her therapist, and when she feels this that she feels scared and alone.  She reflects on the impact of missing therapy sessions.  Emma notices her avoidance of journaling.

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma talks about being busy to avoid therapy.  She shares about only feeling safe with her family, and not having support outside the family.  She shares about feeling panic that they will lose her therapist.  She talks about feeling like the lights inside go out when she can't see her therapist, and when she feels this that she feels scared and alone.  She reflects on the impact of missing therapy sessions.  Emma notices her avoidance of journaling.

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 25 Apr 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2248 Emma talks about being busy to avoid therapy.  She shares about only feeling safe with her family, and not having support outside the family.  She shares about feeling panic that they will lose her therapist.  She talks about feeling like the lights inside go out when she can't see her therapist, and when she feels this that she feels scared and alone.  She reflects on the impact of missing therapy sessions.  Emma notices her avoidance of journaling.

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Peter Barach - All About Attachment 72 72 Guest: Peter Barach - All About Attachment full d84c1133-00c2-4686-998e-bdda3be1e5cc https://share.transistor.fm/s/9b510bc8 We speak again with Dr. Peter Barach, who teaches us all about attachment.  He tells the story of being in class with Mary Ainsworth, and explains Bowlby’s theory (links in the blog).  He explains the different attachment styles, and what that looks like in adults.  He shares that disorganized attachment is quite common in DID.  He gives the example of the Robertson research film “A Two Year Old Goes to the Hospital”.  He then applies all of this to the context of trauma and multiplicity for some discussion - including suggesting that different alters have different attachment styles.  There is a trigger warning for when discuss therapy boundaries, and how unresolved attachment issues play a role in unethical behavior of otherwise good therapists (and bad ones) - an example of a therapist diapering her adult clients is given.  We also discuss ways to remain connected with your therapist between sessions, in good and safe ways that are healthy and contribute to healing attachment.  Then we apply it internally, too, and explain why improving internal communication changes things so much - and how that heals attachment, too.  He then ties this full circle to Dr. Daniel P. Brown’s theory of CPTSD, and how it’s caused by disorganized attachment followed by abuse later.  He also references “Ghosts in the Nursery”.  We apply what we learned our struggle through the last week, weather trauma, and efforts not to re-enact trauma. 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak again with Dr. Peter Barach, who teaches us all about attachment.  He tells the story of being in class with Mary Ainsworth, and explains Bowlby’s theory (links in the blog).  He explains the different attachment styles, and what that looks like in adults.  He shares that disorganized attachment is quite common in DID.  He gives the example of the Robertson research film “A Two Year Old Goes to the Hospital”.  He then applies all of this to the context of trauma and multiplicity for some discussion - including suggesting that different alters have different attachment styles.  There is a trigger warning for when discuss therapy boundaries, and how unresolved attachment issues play a role in unethical behavior of otherwise good therapists (and bad ones) - an example of a therapist diapering her adult clients is given.  We also discuss ways to remain connected with your therapist between sessions, in good and safe ways that are healthy and contribute to healing attachment.  Then we apply it internally, too, and explain why improving internal communication changes things so much - and how that heals attachment, too.  He then ties this full circle to Dr. Daniel P. Brown’s theory of CPTSD, and how it’s caused by disorganized attachment followed by abuse later.  He also references “Ghosts in the Nursery”.  We apply what we learned our struggle through the last week, weather trauma, and efforts not to re-enact trauma. 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 27 Apr 2019 20:00:00 -0700 Emma Sunshaw Emma Sunshaw 3166 We speak again with Dr. Peter Barach, who teaches us all about attachment. He tells the story of being in class with Mary Ainsworth, and explains Bowlby’s theory (links in the blog). He explains the different attachment styles, and what that looks like in adults. He shares that disorganized attachment is quite common in DID. He gives the example of the Robertson research film “A Two Year Old Goes to the Hospital”. He then applies all of this to the context of trauma and multiplicity for some discussion - including suggesting that different alters have different attachment styles. There is a trigger warning for when discuss therapy boundaries, and how unresolved attachment issues play a role in unethical behavior of otherwise good therapists (and bad ones) - an example of a therapist diapering her adult clients is given. We also discuss ways to remain connected with your therapist between sessions, in good and safe ways that are healthy and contribute to healing attachment. Then we apply it internally, too, and explain why improving internal communication changes things so much - and how that heals attachment, too. He then ties this full circle to Dr. Daniel P. Brown’s theory of CPTSD, and how it’s caused by disorganized attachment followed by abuse later. He also references “Ghosts in the Nursery”. We apply what we learned our struggle through the last week, weather trauma, and efforts not to re-enact trauma. Charts, pictures, links, and video clips are in the blog! We speak again with Dr. Peter Barach, who teaches us all about attachment. He tells the story of being in class with Mary Ainsworth, and explains Bowlby’s theory (links in the blog). He explains the different attachment styles, and what that looks like DID, Dissociation, Dissociative, Identity, Multiple, Personality No Emma Goes to Therapy 73 73 Emma Goes to Therapy full cfa26322-3473-4844-a137-4af7fb42d1a7 https://share.transistor.fm/s/2315d61f Emma reflects on therapy.  She talks about learning to accept the others.  She talks about the overlap of memory time and now time.  She shares an experience of sensing one of the others inside, in a safe way.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma reflects on therapy.  She talks about learning to accept the others.  She talks about the overlap of memory time and now time.  She shares an experience of sensing one of the others inside, in a safe way.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 29 Apr 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1917 Emma reflects on therapy.  She talks about learning to accept the others.  She talks about the overlap of memory time and now time.  She shares an experience of sensing one of the others inside, in a safe way.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Robert Cox 75 75 Guest: Robert Cox full 821488ae-19c2-435d-86b4-9deeab3f73c2 https://share.transistor.fm/s/c668844e We speak with local clinician Robert Cox.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with local clinician Robert Cox.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 02 May 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 3722 We speak with local clinician Robert Cox.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma’s Top Ten 77 77 Emma’s Top Ten full 5ba313bb-b3cb-4a1c-be72-0c98cf9462b3 https://share.transistor.fm/s/ce05cf23 Emma opens up about the ways Mother’s Day has been difficult in the past (trigger warning for references to miscarriages, deceased parents, infertility, and abuse dynamics).  These issues are only referenced, not described in detail.  She then shares that this year she is focusing instead on the things she has learned from the therapist, and she gives a list of ten.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma opens up about the ways Mother’s Day has been difficult in the past (trigger warning for references to miscarriages, deceased parents, infertility, and abuse dynamics).  These issues are only referenced, not described in detail.  She then shares that this year she is focusing instead on the things she has learned from the therapist, and she gives a list of ten.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 10 May 2019 18:00:00 -0700 Emma Sunshaw Emma Sunshaw 2791 Emma opens up about the ways Mother’s Day has been difficult in the past (trigger warning for references to miscarriages, deceased parents, infertility, and abuse dynamics). These issues are only referenced, not described in detail. She then shares that this year she is focusing instead on the things she has learned from the therapist, and she gives a list of ten. Emma opens up about the ways Mother’s Day has been difficult in the past (trigger warning for references to miscarriages, deceased parents, infertility, and abuse dynamics). These issues are only referenced, not described in detail. She then shares that DID, Dissociative, Dissociation, Multiple, Personality, Identity, Mother No Guest: Labyrinth System 78 78 Guest: Labyrinth System full 55bc0aa6-ba6f-4e95-8951-8652507f32a5 https://share.transistor.fm/s/4b35f908 We talk to the Labyrinth System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk to the Labyrinth System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 13 May 2019 04:19:00 -0700 Emma Sunshaw Emma Sunshaw 1651 We talk to the Labyrinth System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Infinite System 79 79 Guest: Infinite System full 4f44e8d6-2186-46c6-94e0-645b55ebe2de https://share.transistor.fm/s/ce5d2aa5 We talk to the Infinite System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk to the Infinite System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 16 May 2019 04:22:00 -0700 Emma Sunshaw Emma Sunshaw 2385 We talk to the Infinite System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Pays Attention 82 82 Emma Pays Attention full 26799c56-cb41-456b-a166-4b5a0ac1b1a8 https://share.transistor.fm/s/48f88b9a Emma talks about trying to spend a weekend with friends, and learning how to make mistakes and recover from them.  Emma reflects on others inside and trying to track what is happening when she can't remember.  She fights for her own independence in trying to be herself.  Some religious references at the end when she references noticing Molly.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma talks about trying to spend a weekend with friends, and learning how to make mistakes and recover from them.  Emma reflects on others inside and trying to track what is happening when she can't remember.  She fights for her own independence in trying to be herself.  Some religious references at the end when she references noticing Molly.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 18 May 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1339 Emma talks about trying to spend a weekend with friends, and learning how to make mistakes and recover from them.  Emma reflects on others inside and trying to track what is happening when she can't remember.  She fights for her own independence in trying to be herself.  Some religious references at the end when she references noticing Molly.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Tries 84 84 Emma Tries full 4831a604-6e27-4987-b9e4-6ea5a878194b https://share.transistor.fm/s/e171cfd0 Emma reflects post-girls-weekend, including about getting to know others inside.  She talks about relationships internally, and trying to participate and repair internally.  The outside kids sing two songs.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma reflects post-girls-weekend, including about getting to know others inside.  She talks about relationships internally, and trying to participate and repair internally.  The outside kids sing two songs.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 20 May 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2679 Emma reflects post-girls-weekend, including about getting to know others inside.  She talks about relationships internally, and trying to participate and repair internally.  The outside kids sing two songs.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Pat Ogden, PhD (Sensorimotor Psychotherapy) 85 85 Guest: Pat Ogden, PhD (Sensorimotor Psychotherapy) full b7cd6de8-712b-4a79-9aa4-60d7aa8e11e5 https://share.transistor.fm/s/661d8aed Pat Ogden, PhD, is our guest to explain sensorimotor psychotherapy.  She tells her story of learning about trauma work, and the recognition of the body as an ally in healing.  She explains how somatic resources help stabilize the nervous system.  Trigger warning for the example of thinking about how your body feels when your remember being abused (a father specifically is used in the example, but no abuse story is detailed at all).  She explains how safe touch can be so healing, and how being mindful of our bodies not only can help us stay present, but also help us function differently in now-time.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Pat Ogden, PhD, is our guest to explain sensorimotor psychotherapy.  She tells her story of learning about trauma work, and the recognition of the body as an ally in healing.  She explains how somatic resources help stabilize the nervous system.  Trigger warning for the example of thinking about how your body feels when your remember being abused (a father specifically is used in the example, but no abuse story is detailed at all).  She explains how safe touch can be so healing, and how being mindful of our bodies not only can help us stay present, but also help us function differently in now-time.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Tue, 21 May 2019 10:00:00 -0700 Emma Sunshaw Emma Sunshaw 2339 Pat Ogden, PhD, is our guest to explain sensorimotor psychotherapy. She tells her story of learning about trauma work, and the recognition of the body as an ally in healing. She explains how somatic resources help stabilize the nervous system. Trigger warning for the example of thinking about how your body feels when your remember being abused (a father specifically is used in the example, but no abuse story is detailed at all). She explains how safe touch can be so healing, and how being mindful of our bodies not only can help us stay present, but also help us function differently in now-time. Pat Ogden, PhD, is our guest to explain sensorimotor psychotherapy. She tells her story of learning about trauma work, and the recognition of the body as an ally in healing. She explains how somatic resources help stabilize the nervous system. Trigger DID, Dissociative, Dissociation, Multiple, Identity, Personality No Guest: Dr. Barach on Regression, Treatment, and ACEs 87 87 Guest: Dr. Barach on Regression, Treatment, and ACEs full 0a88a6ee-ace5-4fcb-98fd-36711cb7c46c https://share.transistor.fm/s/21ceaaa7 We invite Dr. Peter Barach to speak with us again about a reader’s question regarding regression in treatment, which he explains as dissociative response to stressors.  We use the experience of tornadoes as a neutral example to explore this.  We take what we learn and apply it to the good stress of girls weekend, and the difficult weather.  We talk about good stress such a non-trauma holidays still being stress, plus hard stress with the things you cannot control.  He then explains the importance of staying in therapy when you can, regardless of choice to integrate or focus on functional multiplicity.  We discuss the shift that comes when you consider your body as an ally, the others inside as a resource, and safe friends as a connection to healing.  We finish by discussing ACE’s and why it really does feel like one hard thing after another even adulthood when your trauma was experienced as a child and then connect this back to attachment and healing through relationships.  They both share some of their clinical training story.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We invite Dr. Peter Barach to speak with us again about a reader’s question regarding regression in treatment, which he explains as dissociative response to stressors.  We use the experience of tornadoes as a neutral example to explore this.  We take what we learn and apply it to the good stress of girls weekend, and the difficult weather.  We talk about good stress such a non-trauma holidays still being stress, plus hard stress with the things you cannot control.  He then explains the importance of staying in therapy when you can, regardless of choice to integrate or focus on functional multiplicity.  We discuss the shift that comes when you consider your body as an ally, the others inside as a resource, and safe friends as a connection to healing.  We finish by discussing ACE’s and why it really does feel like one hard thing after another even adulthood when your trauma was experienced as a child and then connect this back to attachment and healing through relationships.  They both share some of their clinical training story.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Tue, 28 May 2019 12:00:00 -0700 Emma Sunshaw Emma Sunshaw 2589 We invite Dr. Peter Barach to speak with us again about a reader’s question regarding regression in treatment, which he explains as dissociative response to stressors. We use the experience of tornadoes as a neutral example to explore this. We take what we learn and apply it to the good stress of girls weekend, and the difficult weather. We talk about good stress such a non-trauma holidays still being stress, plus hard stress with the things you cannot control. He then explains the importance of staying in therapy when you can, regardless of choice to integrate or focus on functional multiplicity. We discuss the shift that comes when you consider your body as an ally, the others inside as a resource, and safe friends as a connection to healing. We finish by discussing ACE’s and why it really does feel like one hard thing after another even adulthood when your trauma was experienced as a child a and then connect this back to attachment and healing through relationships. They both share some of their clinical training story. We invite Dr. Peter Barach to speak with us again about a reader’s question regarding regression in treatment, which he explains as dissociative response to stressors. We use the experience of tornadoes as a neutral example to explore this. We take what DID, Dissociative, Dissociation, Multiple, Identity No Emma Hurts 88 88 Emma Hurts full 43986a4f-0c79-48b0-a760-ddc51886679a https://share.transistor.fm/s/546bcb21 Emma talks about being afraid she is not strong enough.  It's two months after the avoidance episodes and she is struggling with how real the pain is.  She briefly mentions outside children having trauma and being okay and pure now without details.  She is struggling with internal children being stuck in memory time and feeling responsible for them not feeling better now.   She talks about tornados wiping out Kansas city, and how scary it was with trying to protect and comfort children.  She also processing cleaning up after a tornado, and how that relates to therapy.  She also talks about children maybe being a trigger for her.   She mentions that next week is the Africa trip and she talks about how that is triggering and she is worried about it even though she also wants to help the children there.  She also talks about needing to take breaks from therapy stuff to breathe. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma talks about being afraid she is not strong enough.  It's two months after the avoidance episodes and she is struggling with how real the pain is.  She briefly mentions outside children having trauma and being okay and pure now without details.  She is struggling with internal children being stuck in memory time and feeling responsible for them not feeling better now.   She talks about tornados wiping out Kansas city, and how scary it was with trying to protect and comfort children.  She also processing cleaning up after a tornado, and how that relates to therapy.  She also talks about children maybe being a trigger for her.   She mentions that next week is the Africa trip and she talks about how that is triggering and she is worried about it even though she also wants to help the children there.  She also talks about needing to take breaks from therapy stuff to breathe. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 03 Jun 2019 04:23:00 -0700 Emma Sunshaw Emma Sunshaw 1833 Emma talks about being afraid she is not strong enough.  It's two months after the avoidance episodes and she is struggling with how real the pain is.  She briefly mentions outside children having trauma and being okay and pure now without details.  She is struggling with internal children being stuck in memory time and feeling responsible for them not feeling better now.   She talks about tornados wiping out Kansas city, and how scary it was with trying to protect and comfort children.  She also processing cleaning up after a tornado, and how that relates to therapy.  She also talks about children maybe being a trigger for her.   She mentions that next week is the Africa trip and she talks about how that is triggering and she is worried about it even though she also wants to help the children there.  She also talks about needing to take breaks from therapy stuff to breathe. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Sehr Gut 90 90 Sehr Gut full f63c6db0-2eae-4f28-b6e2-98231bccafd7 https://share.transistor.fm/s/e11df042 Sasha reads and responds to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sasha reads and responds to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 06 Jun 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2751 Sasha reads and responds to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Living in a Body 91 91 Living in a Body full 7b79dd7a-4c58-41e0-86f6-8ab8dba68f2f https://share.transistor.fm/s/5ca35bcd Sasha talks about Mother's Day and Father's Day, and how important it is to care for the body when struggling.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sasha talks about Mother's Day and Father's Day, and how important it is to care for the body when struggling.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 10 Jun 2019 04:34:00 -0700 Emma Sunshaw Emma Sunshaw 2818 Sasha talks about Mother's Day and Father's Day, and how important it is to care for the body when struggling.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Accepts Her Diagnosis 92 92 Emma Accepts Her Diagnosis full 338bb518-fbed-4aaf-9f4b-31bae4a73c11 https://share.transistor.fm/s/e9526eff Emma talks about therapy progress: internal communication, getting grounded, memory time, triggers, and accepting diagnosis.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma talks about therapy progress: internal communication, getting grounded, memory time, triggers, and accepting diagnosis.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 12 Jun 2019 04:03:00 -0700 Emma Sunshaw Emma Sunshaw 1551 Emma talks about therapy progress: internal communication, getting grounded, memory time, triggers, and accepting diagnosis.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Adaption System 93 93 Guest: Adaption System full 86b06705-79d1-4750-8ca4-93861d710724 https://share.transistor.fm/s/1a6ea4d8 We talk with the Adaption System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with the Adaption System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 24 Jun 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 3493 We talk with the Adaption System.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Susan Pease Banitt (Attachment and Ritual Abuse) 94 94 Guest: Susan Pease Banitt (Attachment and Ritual Abuse) full 6aab87ab-a067-422c-8620-9273ad530aa0 https://share.transistor.fm/s/05af1266 Dr. E interviews special guest Susan Pease Banitt, LCSW, author of “The Trauma Toolkit” (for survivors) and “Wisdom, Attachment, and Love in Trauma Therapy” (for clinicians).  They talk about attachment.  They also talk about ritual abuse. Due to the nature and content of the interview, some triggering topics are referenced, such as types of abuse including ritual abuse.  However, no detailed stories or examples are given in this episode.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E interviews special guest Susan Pease Banitt, LCSW, author of “The Trauma Toolkit” (for survivors) and “Wisdom, Attachment, and Love in Trauma Therapy” (for clinicians).  They talk about attachment.  They also talk about ritual abuse. Due to the nature and content of the interview, some triggering topics are referenced, such as types of abuse including ritual abuse.  However, no detailed stories or examples are given in this episode.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 27 Jun 2019 04:38:00 -0700 Emma Sunshaw Emma Sunshaw 3429 Dr. E interviews special guest Susan Pease Banitt, LCSW, author of “The Trauma Toolkit” (for survivors) and “Wisdom, Attachment, and Love in Trauma Therapy” (for clinicians).  They talk about attachment.  They also talk about ritual abuse. Due to the nature and content of the interview, some triggering topics are referenced, such as types of abuse including ritual abuse.  However, no detailed stories or examples are given in this episode.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Door of Return 95 95 Door of Return full bf9dfb78-53b1-4794-8c8a-a78b7b18650c https://share.transistor.fm/s/22d415ca We talk with Mary and Nathan about what happened in Africa.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with Mary and Nathan about what happened in Africa.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Jul 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2276 We talk with Mary and Nathan about what happened in Africa.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 96 96 Emails full 3ccc1964-400a-4393-9742-3c855f4ec057 https://share.transistor.fm/s/795fe0df We read and respond to listener emails after our Africa trip.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails after our Africa trip.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 04 Jul 2019 04:20:00 -0700 Emma Sunshaw Emma Sunshaw 2375 We read and respond to listener emails after our Africa trip.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Chosen Family 97 97 Chosen Family full 36029260-7f2e-43d9-9593-fd3afc5cb985 https://share.transistor.fm/s/e3075634 Emma talks about chosen family and self-care, including staying present to set boundaries in parenting.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma talks about chosen family and self-care, including staying present to set boundaries in parenting.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 08 Jul 2019 04:11:00 -0700 Emma Sunshaw Emma Sunshaw 1809 Emma talks about chosen family and self-care, including staying present to set boundaries in parenting.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Shows Up 98 98 Emma Shows Up full c3d5f1de-a3d2-4451-bea9-91d69f8dba6f https://share.transistor.fm/s/7ad86063 Emma uses one of Nathan’s musicals to find words for inner strength after recognizing she got herself out of danger in Africa, and that she isn’t helpless anymore.  Content note:  toward the end of the episode, she reads “blessings” Nathan gave to each of her alters. 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma uses one of Nathan’s musicals to find words for inner strength after recognizing she got herself out of danger in Africa, and that she isn’t helpless anymore.  Content note:  toward the end of the episode, she reads “blessings” Nathan gave to each of her alters. 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 11 Jul 2019 04:50:00 -0700 Emma Sunshaw Emma Sunshaw 2282 Emma uses one of Nathan’s musicals to find words for inner strength after recognizing she got herself out of danger in Africa, and that she isn’t helpless anymore.  Content note:  toward the end of the episode, she reads “blessings” Nathan gave to each of her alters. 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Dr. Roger Solomon (EMDR Institute) 99 99 Guest: Dr. Roger Solomon (EMDR Institute) full a0372450-3f80-48cf-b9b8-c84929899e30 https://share.transistor.fm/s/cddbde18 Prior to airing this episode, we explain some issues and terminology related to the interview.  Dr. Roger Solomon shares with us about the loss of Francine Shapiro, as well as the history and work of the EMDR Institute.  He defines trauma as that which is overwhelming and impactful, as well as stored maladaptively in the brain (different aspects of the memory stored in different parts of the brain).  He talks about how this impacts our present functioning in many areas of our lives.  This is dissociation, he days, with a sense of self for each of these states.  He explains action systems for psychological defense, and how trauma interferes with these.  Then, he says, a dissociative disorder is when there are clear cut parts of me and not-me.  He explains the three phases of treatment, and how EMDR is applied.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Prior to airing this episode, we explain some issues and terminology related to the interview.  Dr. Roger Solomon shares with us about the loss of Francine Shapiro, as well as the history and work of the EMDR Institute.  He defines trauma as that which is overwhelming and impactful, as well as stored maladaptively in the brain (different aspects of the memory stored in different parts of the brain).  He talks about how this impacts our present functioning in many areas of our lives.  This is dissociation, he days, with a sense of self for each of these states.  He explains action systems for psychological defense, and how trauma interferes with these.  Then, he says, a dissociative disorder is when there are clear cut parts of me and not-me.  He explains the three phases of treatment, and how EMDR is applied.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Jul 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2759 Prior to airing this episode, we explain some issues and terminology related to the interview. Dr. Roger Solomon shares with us about the loss of Francine Shapiro, as well as the history and work of the EMDR Institute. He defines trauma as that which is overwhelming and impactful, as well as stored maladaptively in the brain (different aspects of the memory stored in different parts of the brain). He talks about how this impacts our present functioning in many areas of our lives. This is dissociation, he days, with a sense of self for each of these states. He explains action systems for psychological defense, and how trauma interferes with these. Then, he says, a dissociative disorder is when there are clear cut parts of me and not-me. He explains the three phases of treatment, and how EMDR is applied. Prior to airing this episode, we explain some issues and terminology related to the interview. Dr. Roger Solomon shares with us about the loss of Francine Shapiro, as well as the history and work of the EMDR Institute. He defines trauma as that which is DID, Dissociative, Dissociation, Identity, Multiple, Personality No Cycle of Anxiety 100 100 Cycle of Anxiety full 00ecbf6f-4e76-4556-b496-e5f8e9723bfb https://share.transistor.fm/s/6d5c7264 Emma talks about the Cycle of Anxiety, panic, avoidance, and dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma talks about the Cycle of Anxiety, panic, avoidance, and dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 18 Jul 2019 04:20:00 -0700 Emma Sunshaw Emma Sunshaw 1992 Emma talks about the Cycle of Anxiety, panic, avoidance, and dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Attachment Theory 101 101 Attachment Theory full 79d8ea37-2d49-4aa1-90eb-3dc27c142fe4 https://share.transistor.fm/s/f4de0c22 Dr. E explains about attachment theory.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E explains about attachment theory.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Jul 2019 04:20:00 -0700 Emma Sunshaw Emma Sunshaw 2771 Dr. E explains about attachment theory.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 102 102 Emails full b52eff9d-01fb-41fc-97ec-c3bc4a33fb18 https://share.transistor.fm/s/c5e91ba3 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 25 Jul 2019 04:51:00 -0700 Emma Sunshaw Emma Sunshaw 4011 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Kelly McDaniel (Mother Hunger) 103 103 Guest: Kelly McDaniel (Mother Hunger) full 9b8762d4-e9d2-4764-a075-84e95af5c4f8 https://share.transistor.fm/s/15efd225 We speak with Kelly McDaniel, who coined the term Mother Hunger.  She explains what this means, and how it is the earliest trauma and a disenfranchised grief.  We discuss not having “permission” to talk about our mothers, much less work out mother trauma, which leaves us isolated from mothering and healing.  In this, she is able to explain how and why dissociation starts in infancy - and what it is protecting us from exactly.  Trigger warning for mother related content, and reference to the mother-baby dynamic, though no specific abuse stories are discussed.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with Kelly McDaniel, who coined the term Mother Hunger.  She explains what this means, and how it is the earliest trauma and a disenfranchised grief.  We discuss not having “permission” to talk about our mothers, much less work out mother trauma, which leaves us isolated from mothering and healing.  In this, she is able to explain how and why dissociation starts in infancy - and what it is protecting us from exactly.  Trigger warning for mother related content, and reference to the mother-baby dynamic, though no specific abuse stories are discussed.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 31 Jul 2019 12:00:00 -0700 Emma Sunshaw Emma Sunshaw 3472 We speak with Kelly McDaniel, who coined the term Mother Hunger. She explains what this means, and how it is the earliest trauma and a disenfranchised grief. We discuss not having “permission” to talk about our mothers, much less work out mother trauma, which leaves us isolated from mothering and healing. In this, she is able to explain how and why dissociation starts in infancy - and what it is protecting us from exactly. Trigger warning for mother related content, and reference to the mother-baby dynamic, though no specific abuse stories are discussed. We speak with Kelly McDaniel, who coined the term Mother Hunger. She explains what this means, and how it is the earliest trauma and a disenfranchised grief. We discuss not having “permission” to talk about our mothers, much less work out mother trauma, DID, Dissociative, Dissociation, Identity, Multiple, Personality No Wall of Terror 104 104 Wall of Terror full 079d3dd0-6159-4ca7-b973-065d25111534 https://share.transistor.fm/s/429f34cc We share the processing we have done following the Mother Hunger episode and the interview with Dr. Siegel.  We share how understanding what Dissociation is actually helps us deal with both false beliefs from shame and the protective denial that comes with it.  We explain how Dissociation isn’t just avoidance of what was bad, but avoidance of the realization we couldn’t do anything about it.  This tells us, we learned, what the wall of terror is and how to get through it.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share the processing we have done following the Mother Hunger episode and the interview with Dr. Siegel.  We share how understanding what Dissociation is actually helps us deal with both false beliefs from shame and the protective denial that comes with it.  We explain how Dissociation isn’t just avoidance of what was bad, but avoidance of the realization we couldn’t do anything about it.  This tells us, we learned, what the wall of terror is and how to get through it.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 05 Aug 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2394 We share the processing we have done following the Mother Hunger episode and the interview with Dr. Siegel. We share how understanding what Dissociation is actually helps us deal with both false beliefs from shame and the protective denial that comes with it. We explain how Dissociation isn’t just avoidance of what was bad, but avoidance of the realization we couldn’t do anything about it. This tells us, we learned, what the wall of terror is and how to get through it. We share the processing we have done following the Mother Hunger episode and the interview with Dr. Siegel. We share how understanding what Dissociation is actually helps us deal with both false beliefs from shame and the protective denial that comes wit DID, Dissociative, Dissociation, Identity, Multiple, Personality No Guest: Dr. Dan Siegel 105 105 Guest: Dr. Dan Siegel full 23177f44-9396-4c47-9fe3-cbf6e011ffa3 https://share.transistor.fm/s/56b06450 Dr. E interviews Dr. Dan Siegel of the Mindsight Institute, who defines dissociation by defining integration by defining differentiation.  He explains interpersonal neurobiology, and how that has everything to do with DID but is also bigger than that.  He then defines developmental trauma as an assault on integration.  He then explains the science of why and how this is, and what hope it gives for healing.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E interviews Dr. Dan Siegel of the Mindsight Institute, who defines dissociation by defining integration by defining differentiation.  He explains interpersonal neurobiology, and how that has everything to do with DID but is also bigger than that.  He then defines developmental trauma as an assault on integration.  He then explains the science of why and how this is, and what hope it gives for healing.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 08 Aug 2019 05:00:00 -0700 Emma Sunshaw Emma Sunshaw 2824 Dr. E interviews Dr. Dan Siegel of the Mindsight Institute, who defines dissociation by defining integration by defining differentiation. He explains interpersonal neurobiology, and how that has everything to do with DID but is also bigger than that. He then defines developmental trauma as an assault on integration. He then explains the science of why and how this is, and what hope it gives for healing. Dr. E interviews Dr. Dan Siegel of the Mindsight Institute, who defines dissociation by defining integration by defining differentiation. He explains interpersonal neurobiology, and how that has everything to do with DID but is also bigger than that. He DID, Dissociative, Dissociation, Identity, Multiple, Personality No Bethany Brand & Kim 106 106 Bethany Brand & Kim full b8189ef8-44f0-43e8-b2c5-3784ebb48cc1 https://share.transistor.fm/s/eb893b51 We share a partial interview of Bethany Brand, of which the remaining interview was lost due to technology interview and she was unable to reschedule to do another interview.

We also talk with Kim about what it is like to be a partner of someone with DID.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share a partial interview of Bethany Brand, of which the remaining interview was lost due to technology interview and she was unable to reschedule to do another interview.

We also talk with Kim about what it is like to be a partner of someone with DID.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 12 Aug 2019 04:02:00 -0700 Emma Sunshaw Emma Sunshaw 3021 We share a partial interview of Bethany Brand, of which the remaining interview was lost due to technology interview and she was unable to reschedule to do another interview.

We also talk with Kim about what it is like to be a partner of someone with DID.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emma Lets the Walls Down 107 107 Emma Lets the Walls Down full f93d22e4-0a55-4253-a02d-b735e4306777 https://share.transistor.fm/s/a2bf1a3b Emma reflects on therapy, learning to sense triggers for memory time and for switching, and learns about the concept of integration.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma reflects on therapy, learning to sense triggers for memory time and for switching, and learns about the concept of integration.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 15 Aug 2019 04:44:00 -0700 Emma Sunshaw Emma Sunshaw 2192 Emma reflects on therapy, learning to sense triggers for memory time and for switching, and learns about the concept of integration.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Rachel Lewis-Marlow 108 108 Guest: Rachel Lewis-Marlow full 967a7c66-7073-4bdf-bb7e-635eb2f75738 https://share.transistor.fm/s/4c74df5d Rachel Lewis-Marlow is a somatically integrative psychotherapist and shares with us about the importance of connecting to our bodies.  She explains about the different ways different systems are organized, and different ways facilitating change.  She explains how this “language of sensation and movement” applies to preverbal and nonverbal memory work, to eating disorders specifically, as well as to dissociation.  She defines embodiment, so as to define dissociation as disembodiment.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Rachel Lewis-Marlow is a somatically integrative psychotherapist and shares with us about the importance of connecting to our bodies.  She explains about the different ways different systems are organized, and different ways facilitating change.  She explains how this “language of sensation and movement” applies to preverbal and nonverbal memory work, to eating disorders specifically, as well as to dissociation.  She defines embodiment, so as to define dissociation as disembodiment.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 21 Aug 2019 16:00:00 -0700 Emma Sunshaw Emma Sunshaw 3035 Rachel Lewis-Marlow is a somatically integrative psychotherapist and shares with us about the importance of connecting to our bodies. She explains about the different ways different systems are organized, and different ways facilitating change. She explains how this “language of sensation and movement” applies to preverbal and nonverbal memory work, to eating disorders specifically, as well as to dissociation. She defines embodiment, so as to define dissociation as disembodiment. Rachel Lewis-Marlow is a somatically integrative psychotherapist and shares with us about the importance of connecting to our bodies. She explains about the different ways different systems are organized, and different ways facilitating change. She expl DID, Dissociative, Dissociation, Identity, Multiple, Personality No Emails 109 109 Emails full e14c267a-a1d1-46ef-8f6a-3ef4c50ce437 https://share.transistor.fm/s/db4d5cf6 We read and reply to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and reply to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 26 Aug 2019 04:48:00 -0700 Emma Sunshaw Emma Sunshaw 2459 We read and reply to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Christine Forner (ISSTD) 111 111 Guest: Christine Forner (ISSTD) full 513ee93a-0c3a-4a7b-9383-fbe70ea48e6c https://share.transistor.fm/s/c13011d4 Dr. E speaks with Christine Forner, the current president of the ISSTD.  Christine shares her own trauma journey to healing, and opens up about what that was like professionally.  She explains her clinical perspective of trauma and dissociation and what healing looks like from her own perspective.  She discusses her goals for her presidency, as well as upcoming ISSTD projects related to survivors and updated treatment guidelines.  Domestic violence and trafficking and other “genres” of abuse are referenced, but nothing is disclosed or discussed in detail.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E speaks with Christine Forner, the current president of the ISSTD.  Christine shares her own trauma journey to healing, and opens up about what that was like professionally.  She explains her clinical perspective of trauma and dissociation and what healing looks like from her own perspective.  She discusses her goals for her presidency, as well as upcoming ISSTD projects related to survivors and updated treatment guidelines.  Domestic violence and trafficking and other “genres” of abuse are referenced, but nothing is disclosed or discussed in detail.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 29 Aug 2019 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3207 Dr. E speaks with Christine Forner, the current president of the ISSTD. Christine shares her own trauma journey to healing, and opens up about what that was like professionally. She explains her clinical perspective of trauma and dissociation and what healing looks like from her own perspective. She discusses her goals for her presidency, as well as upcoming ISSTD projects related to survivors and updated treatment guidelines. Domestic violence and trafficking and other “genres” of abuse are referenced, but nothing is disclosed or discussed in detail. Dr. E speaks with Christine Forner, the current president of the ISSTD. Christine shares her own trauma journey to healing, and opens up about what that was like professionally. She explains her clinical perspective of trauma and dissociation and what h DID, Dissociative, Dissociation, Multiple, Identity, Personality No Guest: Kathy Steele 112 112 Guest: Kathy Steele full 5ad31e89-36d3-4c84-9ddf-fd5fb9fe4900 https://share.transistor.fm/s/6374f403 We interview Kathy Steele.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We interview Kathy Steele.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Sep 2019 04:05:00 -0700 Emma Sunshaw Emma Sunshaw 2628 We interview Kathy Steele.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Nachos 113 113 Nachos full 85f70f6a-6111-49e8-9f44-ad00aa3e6159 https://share.transistor.fm/s/90b9a927 JohnMark grieves, talking about leaving therapy and missing friends.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> JohnMark grieves, talking about leaving therapy and missing friends.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 05 Sep 2019 04:13:00 -0700 Emma Sunshaw Emma Sunshaw 1324 JohnMark grieves, talking about leaving therapy and missing friends.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Beginning of Grief 114 114 The Beginning of Grief full db099e91-cc8d-4fd8-98a6-a95aa4e85a7a https://share.transistor.fm/s/e05baf69 Sasha processes what happened with JohnMark's "Nachos" episode, including recognizing grief both in now time (with therapist and friends), and in memory time (dead parents), and tries to remind us that now time is still safe - but it is not feeling like it.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sasha processes what happened with JohnMark's "Nachos" episode, including recognizing grief both in now time (with therapist and friends), and in memory time (dead parents), and tries to remind us that now time is still safe - but it is not feeling like it.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Sep 2019 04:27:00 -0700 Emma Sunshaw Emma Sunshaw 1535 Sasha processes what happened with JohnMark's "Nachos" episode, including recognizing grief both in now time (with therapist and friends), and in memory time (dead parents), and tries to remind us that now time is still safe - but it is not feeling like it.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Structural Dissociation 115 115 Structural Dissociation full 2056975c-af4b-42b9-afb6-59440e42d92e https://share.transistor.fm/s/024f8c9b We share what we are learning about structural dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share what we are learning about structural dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 16 Sep 2019 04:37:00 -0700 Emma Sunshaw Emma Sunshaw 1491 We share what we are learning about structural dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Sarah Clark - The Plural Association 116 116 Guest: Sarah Clark - The Plural Association full b4181126-aaec-4fc0-889e-11f3f259c611 https://share.transistor.fm/s/42a47de5 We talk with the Plural Association System about the ableist aspect of Structural Dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with the Plural Association System about the ableist aspect of Structural Dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 19 Sep 2019 04:44:00 -0700 Emma Sunshaw Emma Sunshaw 3585 We talk with the Plural Association System about the ableist aspect of Structural Dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 117 117 Emails full 4d61005e-6066-4633-8094-7c47a4919465 https://share.transistor.fm/s/3820d19d We open mail and we read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We open mail and we read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 23 Sep 2019 04:37:00 -0700 Emma Sunshaw Emma Sunshaw 2349 We open mail and we read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Duck Pond 118 118 The Duck Pond full e78cc06e-f536-4403-8a45-0cb0fa49d9b9 https://share.transistor.fm/s/4f0dce9f Emma reflects after therapy was so hard that we ran out of our session (which was about getting to know others inside).

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma reflects after therapy was so hard that we ran out of our session (which was about getting to know others inside).

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 26 Sep 2019 04:47:00 -0700 Emma Sunshaw Emma Sunshaw 1803 Emma reflects after therapy was so hard that we ran out of our session (which was about getting to know others inside).

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 119 119 Emails full 9340272d-62a8-4917-8531-38c84db15885 https://share.transistor.fm/s/e7fe36b9 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 30 Sep 2019 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1798 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Triggers 120 120 Triggers full e330de3d-5a81-4ff8-9e5f-564ec00dd78c https://share.transistor.fm/s/be90c3eb We share about a workbook chapter and homework about avoidance, triggers, flashbacks, and memory time.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about a workbook chapter and homework about avoidance, triggers, flashbacks, and memory time.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 03 Oct 2019 04:37:00 -0700 Emma Sunshaw Emma Sunshaw 3132 We share about a workbook chapter and homework about avoidance, triggers, flashbacks, and memory time.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Neil Brick 121 121 Guest: Neil Brick full 55f50bde-6217-4c86-8ba8-b7861a1c57ab https://share.transistor.fm/s/d6d9b22d We interview Neil Brick about organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We interview Neil Brick about organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 07 Oct 2019 04:31:00 -0700 Emma Sunshaw Emma Sunshaw 2583 We interview Neil Brick about organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Now Time Is Mine (Rose) 122 122 Now Time Is Mine (Rose) full 6d04c869-fb50-4ac2-b9f8-47ea83d8e11b https://share.transistor.fm/s/66c4ab49 We talk about how hard therapy is, and try to define what "safe" means.  We explore "now time is mine".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about how hard therapy is, and try to define what "safe" means.  We explore "now time is mine".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 10 Oct 2019 04:54:00 -0700 Emma Sunshaw Emma Sunshaw 2147 We talk about how hard therapy is, and try to define what "safe" means.  We explore "now time is mine".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 123 123 Emails full 9ca8fd17-9290-48a7-b1a8-803c32cd0e8a https://share.transistor.fm/s/097d668e We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 14 Oct 2019 04:03:00 -0700 Emma Sunshaw Emma Sunshaw 2658 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 124 124 Emails full e9ae809d-aa08-4bdb-b393-9614b5e3bc5d https://share.transistor.fm/s/d6818234 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 17 Oct 2019 04:12:00 -0700 Emma Sunshaw Emma Sunshaw 2201 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Organized Abuse 126 126 Organized Abuse full 080ac853-3a7b-4bad-b14e-519cd971dccb https://share.transistor.fm/s/c9cc993e Sasha explains terms about organized abuse, and also educates about self-care. 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sasha explains terms about organized abuse, and also educates about self-care. 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 21 Oct 2019 02:44:00 -0700 Emma Sunshaw Emma Sunshaw 2797 Sasha explains terms about organized abuse, and also educates about self-care. 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Facing the Fire 127 127 Facing the Fire full a6f53e1e-db64-4798-9285-cd30884b387f https://share.transistor.fm/s/07f0a266 We share about the "facing the fire" at a women's retreat, as well as deployment updates.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about the "facing the fire" at a women's retreat, as well as deployment updates.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 28 Oct 2019 04:42:00 -0700 Emma Sunshaw Emma Sunshaw 2980 We share about the "facing the fire" at a women's retreat, as well as deployment updates.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Global Trauma 128 128 Global Trauma full bbd30304-2b3f-4450-a9d0-69a5b59a52f4 https://share.transistor.fm/s/990995de While on deployment, we talk about trauma around the world - and that now time is not always safe.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> While on deployment, we talk about trauma around the world - and that now time is not always safe.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 01 Nov 2019 04:50:00 -0700 Emma Sunshaw Emma Sunshaw 1573 While on deployment, we talk about trauma around the world - and that now time is not always safe.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Unshame 129 129 Unshame full 111c89e3-414b-4ff6-bfc1-6383c623fb97 https://share.transistor.fm/s/991ed365 We talk about the book "Unshame".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about the book "Unshame".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 11 Nov 2019 04:57:00 -0800 Emma Sunshaw Emma Sunshaw 2076 We talk about the book "Unshame".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Cathy Kezelman, MD (Blue Knot Foundation) 130 130 Guest: Cathy Kezelman, MD (Blue Knot Foundation) full 995bb3c9-4ae6-4592-b827-c88635b493c7 https://share.transistor.fm/s/f4c928d2 We welcome Dr. Cathy Kezelman, President of Australia’s Blue Knot Foundation National Centre of Excellence for Complex Trauma.  She shares about the Blue Knot Foundation, and tells us the story of her own journey from survivor to advocate.  She announces the release of the 2019 Practice Guidelines for Clinical Treatment of Complex Trauma, which will be explores further in a future interview with the co-author of the guidelines.  This episode has a trigger warning for reference to suicidal ideation, but no direct experiences or specific trauma details are disclosed.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome Dr. Cathy Kezelman, President of Australia’s Blue Knot Foundation National Centre of Excellence for Complex Trauma.  She shares about the Blue Knot Foundation, and tells us the story of her own journey from survivor to advocate.  She announces the release of the 2019 Practice Guidelines for Clinical Treatment of Complex Trauma, which will be explores further in a future interview with the co-author of the guidelines.  This episode has a trigger warning for reference to suicidal ideation, but no direct experiences or specific trauma details are disclosed.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sun, 17 Nov 2019 06:00:00 -0800 Emma Sunshaw Emma Sunshaw 3435 We welcome Dr. Cathy Kezelman, President of Australia’s Blue Knot Foundation National Centre of Excellence for Complex Trauma. She shares about the Blue Knot Foundation, and tells us the story of her own journey from survivor to advocate. She announces the release of the 2019 Practice Guidelines for Clinical Treatment of Complex Trauma, which will be explores further in a future interview with the co-author of the guidelines. This episode has a trigger warning for reference to suicidal ideation, but no direct experiences or specific trauma details are disclosed. We welcome Dr. Cathy Kezelman, President of Australia’s Blue Knot Foundation National Centre of Excellence for Complex Trauma. She shares about the Blue Knot Foundation, and tells us the story of her own journey from survivor to advocate. She announces Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Richard Chefetz, MD 131 131 Guest: Richard Chefetz, MD full 854963b5-c8cd-491d-8546-56e78126b6c5 https://share.transistor.fm/s/2700ad0a We welcome Dr. Richard Chefetz to the podcast!  He shares his perspective of the dissociative processes, and how they relate to associative processes.  He explains his terminology of “self states” and normalized them as part of the human experience.  He also explains assimilation and accommodation, and what these have to do with trauma.  He also talks about how he uses hypnosis in his practice, and explains what that it like for those who want to know.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome Dr. Richard Chefetz to the podcast!  He shares his perspective of the dissociative processes, and how they relate to associative processes.  He explains his terminology of “self states” and normalized them as part of the human experience.  He also explains assimilation and accommodation, and what these have to do with trauma.  He also talks about how he uses hypnosis in his practice, and explains what that it like for those who want to know.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sun, 08 Dec 2019 18:00:00 -0800 Emma Sunshaw Emma Sunshaw 3076 We welcome Dr. Richard Chefetz to the podcast! He shares his perspective of the dissociative processes, and how they relate to associative processes. He explains his terminology of “self states” and normalized them as part of the human experience. He also explains assimilation and accommodation, and what these have to do with trauma. He also talks about how he uses hypnosis in his practice, and explains what that it like for those who want to know. We welcome Dr. Richard Chefetz to the podcast! He shares his perspective of the dissociative processes, and how they relate to associative processes. He explains his terminology of “self states” and normalized them as part of the human experience. He a Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Sleeping Jesus 132 132 Sleeping Jesus full f092c574-70cc-48b7-a4d7-7e97e27209bb https://share.transistor.fm/s/98fbfe21 We wrestle with a metaphor from therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We wrestle with a metaphor from therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 16 Dec 2019 04:12:00 -0800 Emma Sunshaw Emma Sunshaw 2888 We wrestle with a metaphor from therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Last Notebook 133 133 The Last Notebook full d39141fa-4d44-4a40-8774-e8dfed6e0fc5 https://share.transistor.fm/s/3921ee74 Giving an update from our strange AirBnB while on deployment, we also grieve losing our therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Giving an update from our strange AirBnB while on deployment, we also grieve losing our therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 23 Dec 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2962 Giving an update from our strange AirBnB while on deployment, we also grieve losing our therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No MPD Book 134 134 MPD Book full 83b4c5b4-2c4d-4654-8c8a-b0e2c4d2d131 https://share.transistor.fm/s/479bff9e We share an update of transitioning therapists to our family therapist, and also about an MPD book we found while traveling for work.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share an update of transitioning therapists to our family therapist, and also about an MPD book we found while traveling for work.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Tue, 24 Dec 2019 04:07:00 -0800 Emma Sunshaw Emma Sunshaw 2488 We share an update of transitioning therapists to our family therapist, and also about an MPD book we found while traveling for work.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Teamwork 135 135 Teamwork full c2bb4dcf-1785-4610-9655-d6d1c1cbe565 https://share.transistor.fm/s/33ec0f10 JohnMark talks about the internal impact of external support.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> JohnMark talks about the internal impact of external support.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 25 Dec 2019 04:30:00 -0800 Emma Sunshaw Emma Sunshaw 1570 JohnMark talks about the internal impact of external support.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Glow Worms and Tree Houses 136 136 Glow Worms and Tree Houses full 8493363c-34e2-401d-b364-e7bea85166ae https://share.transistor.fm/s/0d0d9a9a Nathan shares about his depression, and his acceptance of that as a chronic illness.  We share about the feeling like creating someone new inside for marriage, and also trying to balance with increased support.  We continue to define what makes now time safe.  We recognize our own progress, even though we cannot stop therapy or avoid the past.  We talk about trying to find the balance between avoidance and drowning, and what it is like having people who care - and accepting that care.  Nathan shares a vision of a treehouse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Nathan shares about his depression, and his acceptance of that as a chronic illness.  We share about the feeling like creating someone new inside for marriage, and also trying to balance with increased support.  We continue to define what makes now time safe.  We recognize our own progress, even though we cannot stop therapy or avoid the past.  We talk about trying to find the balance between avoidance and drowning, and what it is like having people who care - and accepting that care.  Nathan shares a vision of a treehouse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 26 Dec 2019 04:46:00 -0800 Emma Sunshaw Emma Sunshaw 2258 Nathan shares about his depression, and his acceptance of that as a chronic illness.  We share about the feeling like creating someone new inside for marriage, and also trying to balance with increased support.  We continue to define what makes now time safe.  We recognize our own progress, even though we cannot stop therapy or avoid the past.  We talk about trying to find the balance between avoidance and drowning, and what it is like having people who care - and accepting that care.  Nathan shares a vision of a treehouse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Nathan Does EMDR 137 137 Nathan Does EMDR full d3fe49db-e453-4b57-b6df-0170567ada2f https://share.transistor.fm/s/893ce8d1 Nathan shares his EMDR experience.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Nathan shares his EMDR experience.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 27 Dec 2019 04:07:00 -0800 Emma Sunshaw Emma Sunshaw 1795 Nathan shares his EMDR experience.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 138 138 Emails full 6c60d466-c2d7-4466-b984-0dea5173742b https://share.transistor.fm/s/01ded7c7 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sun, 29 Dec 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 3729 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Psychological First Aid 140 140 Psychological First Aid full 4c1d8635-1a3a-425d-8b32-b3f1fd6dc806 https://share.transistor.fm/s/903ae9dc Dr. E shares what she teaches about psychological first aid.

 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E shares what she teaches about psychological first aid.

 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 30 Dec 2019 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2483 Dr. E shares what she teaches about psychological first aid.

 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Pam Stavropoulos, PhD 143 143 Guest: Pam Stavropoulos, PhD full a00f63fb-b8a6-4767-a6c0-67f7e4c8cb11 https://share.transistor.fm/s/dbbc7a0c We welcome Pam Stavropoulos, PhD.  She shares about her work with the Blue Knot Foundation in Australia, and changes in the field since 2012 and the addition of CPTSD as a diagnosis with ICD11.  She discusses in depth the research behind the new Practice Guidelines for Clinical Treatment of Complex Trauma just released at the end of 2019.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome Pam Stavropoulos, PhD.  She shares about her work with the Blue Knot Foundation in Australia, and changes in the field since 2012 and the addition of CPTSD as a diagnosis with ICD11.  She discusses in depth the research behind the new Practice Guidelines for Clinical Treatment of Complex Trauma just released at the end of 2019.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sun, 05 Jan 2020 01:00:00 -0800 Emma Sunshaw Emma Sunshaw 3468 We welcome Pam Stavropoulos, PhD. She shares about her work with the Blue Knot Foundation in Australia, and changes in the field since 2012 and the addition of CPTSD as a diagnosis with ICD11. She discusses in depth the research behind the new Practice Guidelines for Clinical Treatment of Complex Trauma just released at the end of 2019. We welcome Pam Stavropoulos, PhD. She shares about her work with the Blue Knot Foundation in Australia, and changes in the field since 2012 and the addition of CPTSD as a diagnosis with ICD11. She discusses in depth the research behind the new Practice Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Watkins Article 144 144 Watkins Article full 679c6e15-b47e-4415-9fbd-039aeff43e79 https://share.transistor.fm/s/08136b01 Dr. E shares an article she found about overt and covert dissociation and ego states.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E shares an article she found about overt and covert dissociation and ego states.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 06 Jan 2020 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2466 Dr. E shares an article she found about overt and covert dissociation and ego states.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Falling Apart 145 145 Falling Apart full 3cf96b93-6637-49d7-b226-02bf9fb52fa5 https://share.transistor.fm/s/bb5a5b41 Kassi talks about why things can be safe and good and still fall apart. She talks about lots of therapy. She wonders what happens when now time really is safe? Panic about everything being okay and that feeling scary. She has big feelings about fear and grief from the past without saying specifically that's what's happening. She wants to turn off the feelings.  Taylor talks about anger and about how unfair it is. It ends with big tears, and then someone starts repeating "This is my office and you are safe" and "NTIS."

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Kassi talks about why things can be safe and good and still fall apart. She talks about lots of therapy. She wonders what happens when now time really is safe? Panic about everything being okay and that feeling scary. She has big feelings about fear and grief from the past without saying specifically that's what's happening. She wants to turn off the feelings.  Taylor talks about anger and about how unfair it is. It ends with big tears, and then someone starts repeating "This is my office and you are safe" and "NTIS."

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 08 Jan 2020 23:28:00 -0800 Emma Sunshaw Emma Sunshaw 1314 Kassi talks about why things can be safe and good and still fall apart. She talks about lots of therapy. She wonders what happens when now time really is safe? Panic about everything being okay and that feeling scary. She has big feelings about fear and grief from the past without saying specifically that's what's happening. She wants to turn off the feelings.  Taylor talks about anger and about how unfair it is. It ends with big tears, and then someone starts repeating "This is my office and you are safe" and "NTIS."

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Family Therapy 146 146 Family Therapy full 9dff963c-0abb-4635-809c-91070e617959 https://share.transistor.fm/s/7b1dd622 The family goes to therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> The family goes to therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 13 Jan 2020 00:00:00 -0800 Emma Sunshaw Emma Sunshaw 1952 The family goes to therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Overt and Covert Dissociation 147 147 Overt and Covert Dissociation full 7f9852ab-23af-4fda-b009-f6e037180d5f https://share.transistor.fm/s/410d3369 We discuss overt and covert dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We discuss overt and covert dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 16 Jan 2020 00:00:00 -0800 Emma Sunshaw Emma Sunshaw 2698 We discuss overt and covert dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Back to Therapy 148 148 Back to Therapy full 1f0f891b-c812-487d-83c5-6972ca30f114 https://share.transistor.fm/s/e3be3ba1 We share about going back to therapy.  We talk about discerning when now time is safe (or not).   We talk about trying to trust in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about going back to therapy.  We talk about discerning when now time is safe (or not).   We talk about trying to trust in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 20 Jan 2020 00:26:00 -0800 Emma Sunshaw Emma Sunshaw 2859 We share about going back to therapy.  We talk about discerning when now time is safe (or not).   We talk about trying to trust in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No New Therapist 149 149 New Therapist full b1e32dd8-eda6-431a-b663-508991fa0c34 https://share.transistor.fm/s/c4aca717 Emma updates about meeting her new therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma updates about meeting her new therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 23 Jan 2020 00:00:00 -0800 Emma Sunshaw Emma Sunshaw 1245 Emma updates about meeting her new therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 150 150 Emails full 5bdaefe2-239b-47fd-b0c2-20e38d0b2143 https://share.transistor.fm/s/6b91e19c We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 27 Jan 2020 00:00:00 -0800 Emma Sunshaw Emma Sunshaw 2407 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Ellen Lacter 151 151 Guest: Ellen Lacter full 48d53503-0e44-4fb3-a03c-98141cdd8d4c https://share.transistor.fm/s/5b45862b Our guest, Ellen Lacter, discusses organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest, Ellen Lacter, discusses organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 03 Feb 2020 00:00:00 -0800 Emma Sunshaw Emma Sunshaw 3021 Our guest, Ellen Lacter, discusses organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 152 152 Emails full b0053b60-d3f2-420a-bd88-e42ede785624 https://share.transistor.fm/s/f3bd1e2e We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 06 Feb 2020 00:00:00 -0800 Emma Sunshaw Emma Sunshaw 2333 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No 2019 PPWC Survey Results 153 153 2019 PPWC Survey Results full f3353eb3-edc8-4897-8379-cae59f7a52ed https://share.transistor.fm/s/5a487ab5 We share the results of the 2019 PPWC Survey.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share the results of the 2019 PPWC Survey.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 10 Feb 2020 00:00:00 -0800 Emma Sunshaw Emma Sunshaw 2633 We share the results of the 2019 PPWC Survey.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Turning Towards 154 154 Turning Towards full b591a682-af65-4728-971f-bc67c8d6a8ab https://share.transistor.fm/s/78bcc316 We talk about isolating for safety even though it's not actually safe anymore. She talks about the importance of safe people to heal with. She says attunement and connection bring healing.   The friend says that when you are alone, you cause self-destruction. She says that in memory time, other people caused harm to you. But in now time, you cause the harm to yourself.  She talks about triggering others inside when focusing on fears from the past. About how important it is to let you yourself enjoy the good in the present.  She Googles "turning away" and "turning towards" and Gottman's stuff.  She explains bids for attention, and how turning away from bids for attention is really destructive for relationships.  She talks about how bids for attention always felt dangerous, so it's hard to turn towards now. She reads examples of bids for attention. She talks about how this connection, both responding and asking for connection heals.  She talks about how destructive turning away is. Then it talks about how presence is part of turning towards and mis-attunement is part of turning away. Then she reads ways to show responsiveness. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about isolating for safety even though it's not actually safe anymore. She talks about the importance of safe people to heal with. She says attunement and connection bring healing.   The friend says that when you are alone, you cause self-destruction. She says that in memory time, other people caused harm to you. But in now time, you cause the harm to yourself.  She talks about triggering others inside when focusing on fears from the past. About how important it is to let you yourself enjoy the good in the present.  She Googles "turning away" and "turning towards" and Gottman's stuff.  She explains bids for attention, and how turning away from bids for attention is really destructive for relationships.  She talks about how bids for attention always felt dangerous, so it's hard to turn towards now. She reads examples of bids for attention. She talks about how this connection, both responding and asking for connection heals.  She talks about how destructive turning away is. Then it talks about how presence is part of turning towards and mis-attunement is part of turning away. Then she reads ways to show responsiveness. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 12 Feb 2020 23:44:00 -0800 Emma Sunshaw Emma Sunshaw 2119 We talk about isolating for safety even though it's not actually safe anymore. She talks about the importance of safe people to heal with. She says attunement and connection bring healing.   The friend says that when you are alone, you cause self-destruction. She says that in memory time, other people caused harm to you. But in now time, you cause the harm to yourself.  She talks about triggering others inside when focusing on fears from the past. About how important it is to let you yourself enjoy the good in the present.  She Googles "turning away" and "turning towards" and Gottman's stuff.  She explains bids for attention, and how turning away from bids for attention is really destructive for relationships.  She talks about how bids for attention always felt dangerous, so it's hard to turn towards now. She reads examples of bids for attention. She talks about how this connection, both responding and asking for connection heals.  She talks about how destructive turning away is. Then it talks about how presence is part of turning towards and mis-attunement is part of turning away. Then she reads ways to show responsiveness. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Foundations 155 155 Foundations full 23fcf2e9-b22f-4479-8700-37db5c74e1af https://share.transistor.fm/s/6b3cf572 Emma shares about not starting over in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma shares about not starting over in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 13 Feb 2020 01:00:00 -0800 Emma Sunshaw Emma Sunshaw 1907 Emma shares about not starting over in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Dave Berger (Somatic Experiencing) 156 156 Guest: Dave Berger (Somatic Experiencing) full 33097024-03f0-431f-9c36-850a7ddfd762 https://share.transistor.fm/s/e11d4c6a Our guest is somatic experiencing therapist, Dave Berger.

Website:  https://daveberger.net/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest is somatic experiencing therapist, Dave Berger.

Website:  https://daveberger.net/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 17 Feb 2020 01:33:00 -0800 Emma Sunshaw Emma Sunshaw 2495 Our guest is somatic experiencing therapist, Dave Berger.

Website:  https://daveberger.net/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Transfer 157 157 The Transfer full e6094a50-327b-46c1-a8f4-21f4ccb2c679 https://share.transistor.fm/s/44945616 We officially transfer from our previous therapist to our new therapist, via phone call with both during session.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We officially transfer from our previous therapist to our new therapist, via phone call with both during session.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 20 Feb 2020 01:45:00 -0800 Emma Sunshaw Emma Sunshaw 2447 We officially transfer from our previous therapist to our new therapist, via phone call with both during session.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Birthday 158 158 The Birthday full 6e320dd2-1eb0-46af-8406-ecfb14735ed2 https://share.transistor.fm/s/bec3f0af An episode about triggers.  Someone talked about pictures and how they can feel safe now.  She also talks about friends driving up for lunch for our birthday.  Then we talk about therapy with the family therapist and we describe the flashback flooding her with 1000 stories and feeling sick. Then we talk about running away and hearing lots of voices, and talk about reaching out for help and connection, and doing all the grounding things. And getting home to journal. And how easy questions are so distressing.  We also talk about relying on dissociation and how it's not helpful for healing. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> An episode about triggers.  Someone talked about pictures and how they can feel safe now.  She also talks about friends driving up for lunch for our birthday.  Then we talk about therapy with the family therapist and we describe the flashback flooding her with 1000 stories and feeling sick. Then we talk about running away and hearing lots of voices, and talk about reaching out for help and connection, and doing all the grounding things. And getting home to journal. And how easy questions are so distressing.  We also talk about relying on dissociation and how it's not helpful for healing. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 27 Feb 2020 00:06:00 -0800 Emma Sunshaw Emma Sunshaw 2752 An episode about triggers.  Someone talked about pictures and how they can feel safe now.  She also talks about friends driving up for lunch for our birthday.  Then we talk about therapy with the family therapist and we describe the flashback flooding her with 1000 stories and feeling sick. Then we talk about running away and hearing lots of voices, and talk about reaching out for help and connection, and doing all the grounding things. And getting home to journal. And how easy questions are so distressing.  We also talk about relying on dissociation and how it's not helpful for healing. 


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The New Therapist 159 159 The New Therapist full 0dcd33f8-a653-4bc8-a4d1-8e501f158dec https://share.transistor.fm/s/f6aec833 We process the transfer to a new therapist with Nathan.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We process the transfer to a new therapist with Nathan.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 27 Feb 2020 03:40:00 -0800 Emma Sunshaw Emma Sunshaw 1623 We process the transfer to a new therapist with Nathan.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Multiplicity and Me 160 160 Guest: Multiplicity and Me full 61255142-e51c-467a-a6f3-dc9a2fb3a1ac https://share.transistor.fm/s/02664967 We welcome "Multiplicity & Me" as guests.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome "Multiplicity & Me" as guests.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Mar 2020 01:48:00 -0800 Emma Sunshaw Emma Sunshaw 3039 We welcome "Multiplicity & Me" as guests.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Therapy Update & Emails 161 161 Therapy Update & Emails full a48ad07c-256d-479f-94d9-059ac33219f0 https://share.transistor.fm/s/7213d782 We share about getting started with a new therapist and starting some EMDR with developing a calm and safe place internally... and we read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about getting started with a new therapist and starting some EMDR with developing a calm and safe place internally... and we read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 05 Mar 2020 04:52:00 -0800 Emma Sunshaw Emma Sunshaw 3147 We share about getting started with a new therapist and starting some EMDR with developing a calm and safe place internally... and we read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Fran Waters 162 162 Guest: Fran Waters full 35d1077c-97ad-4c90-81be-8f6db308417a https://share.transistor.fm/s/a6d5e6a6 We interview Fran Waters, therapist who works with dissociation in children.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We interview Fran Waters, therapist who works with dissociation in children.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Mar 2020 04:58:00 -0700 Emma Sunshaw Emma Sunshaw 3222 We interview Fran Waters, therapist who works with dissociation in children.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Veronique Mead 162 162 Guest: Veronique Mead full cf368afe-1787-42bc-b008-c54dfbf9ef15 https://share.transistor.fm/s/307a4a1d We interview Veronique Mead about ACEs.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We interview Veronique Mead about ACEs.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 12 Mar 2020 00:03:00 -0700 Emma Sunshaw Emma Sunshaw 3763 We interview Veronique Mead about ACEs.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No AEDP Therapy 163 163 AEDP Therapy full cc41f50b-cb57-4325-8f17-31ef62b5dcdf https://share.transistor.fm/s/917628d6 We share what we learned at a training about AEDP therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share what we learned at a training about AEDP therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 16 Mar 2020 04:22:00 -0700 Emma Sunshaw Emma Sunshaw 2536 We share what we learned at a training about AEDP therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Photographs 164 164 Photographs full acd40832-bbfb-4ad2-9396-9fb54d0cdd09 https://share.transistor.fm/s/1bc3d537 We share what we are learning about Child Sexual Abuse and Exploitation Materials (CSAEM) and our own healing in related ways.  This episode includes definitions of sexual abuse, child pornography, and trafficking.   As always, please care for yourself during and after listening to this podcast.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share what we are learning about Child Sexual Abuse and Exploitation Materials (CSAEM) and our own healing in related ways.  This episode includes definitions of sexual abuse, child pornography, and trafficking.   As always, please care for yourself during and after listening to this podcast.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 19 Mar 2020 04:40:00 -0700 Emma Sunshaw Emma Sunshaw 1214 We share what we are learning about Child Sexual Abuse and Exploitation Materials (CSAEM) and our own healing in related ways.  This episode includes definitions of sexual abuse, child pornography, and trafficking.   As always, please care for yourself during and after listening to this podcast.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No San Francisco 165 165 San Francisco full 75c4558b-c3ec-40a6-9294-306ce06a7dfd https://share.transistor.fm/s/8f3d331e We podcast from San Francisco, getting ready for our first ISSTD conference.  We are getting ready to receive the award for the podcast.  We are also presenting the poster session from the Plural Positivity survey results.   We arrive just as the news is starting to talk about coronavirus, but before anyone really understands what it is.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We podcast from San Francisco, getting ready for our first ISSTD conference.  We are getting ready to receive the award for the podcast.  We are also presenting the poster session from the Plural Positivity survey results.   We arrive just as the news is starting to talk about coronavirus, but before anyone really understands what it is.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 20 Mar 2020 04:52:00 -0700 Emma Sunshaw Emma Sunshaw 2825 We podcast from San Francisco, getting ready for our first ISSTD conference.  We are getting ready to receive the award for the podcast.  We are also presenting the poster session from the Plural Positivity survey results.   We arrive just as the news is starting to talk about coronavirus, but before anyone really understands what it is.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Cancelled 166 166 Cancelled full ae95d620-9614-4382-acf1-15a875db22b3 https://share.transistor.fm/s/38e8a83b We share about ISSTD being cancelled because of coronavirus being declared a pandemic.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about ISSTD being cancelled because of coronavirus being declared a pandemic.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 21 Mar 2020 04:57:00 -0700 Emma Sunshaw Emma Sunshaw 2377 We share about ISSTD being cancelled because of coronavirus being declared a pandemic.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Pandemic Response, Part One 167 167 Pandemic Response, Part One full 4b86af14-0fd4-4e28-9e40-7748aab06cc2 https://share.transistor.fm/s/d40c4514 We share our first response to experiencing quarantine after travelling home from ISSTD, as well as our first therapist's public response to caring for yourself while we waited to see what was happening as the pandemic was declared.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share our first response to experiencing quarantine after travelling home from ISSTD, as well as our first therapist's public response to caring for yourself while we waited to see what was happening as the pandemic was declared.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 23 Mar 2020 05:05:00 -0700 Emma Sunshaw Emma Sunshaw 2555 We share our first response to experiencing quarantine after travelling home from ISSTD, as well as our first therapist's public response to caring for yourself while we waited to see what was happening as the pandemic was declared.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Pandemic Response, Part Two 168 168 Pandemic Response, Part Two full 33066b3c-47cc-4050-874e-cff804cb5a6e https://share.transistor.fm/s/474aca87 We share our article about the polyvagal theory and examples of the different responses to the pandemic, as well as sharing a final video (with permission) from our first therapist as we all waited together to see what was happening as the pandemic was declared.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share our article about the polyvagal theory and examples of the different responses to the pandemic, as well as sharing a final video (with permission) from our first therapist as we all waited together to see what was happening as the pandemic was declared.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 26 Mar 2020 05:10:00 -0700 Emma Sunshaw Emma Sunshaw 1680 We share our article about the polyvagal theory and examples of the different responses to the pandemic, as well as sharing a final video (with permission) from our first therapist as we all waited together to see what was happening as the pandemic was declared.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No State Lines 170 170 State Lines full 24ce4354-7fb9-46ea-802c-93da88e26e4f https://share.transistor.fm/s/94f72910 We have to change therapists again because we live across the state lines, and we continue adjusting to the pandemic.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We have to change therapists again because we live across the state lines, and we continue adjusting to the pandemic.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 30 Mar 2020 00:35:00 -0700 Emma Sunshaw Emma Sunshaw 2718 We have to change therapists again because we live across the state lines, and we continue adjusting to the pandemic.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Peter Barach, PhD (Telehealth Transitions) 174 174 Guest: Peter Barach, PhD (Telehealth Transitions) full c8237d0f-5338-4190-925d-ea3a2386623d https://share.transistor.fm/s/4cd39153 We talk with Peter Barach, PhD, about our clinical experiences of the transition to telehealth because of COVID.  He shares about the importance of eye contact in stopping flashbacks.  We share about trying to cope with quarantine as a new trauma without creating a new alter.  We discuss trauma triggers experienced in quarantine, including physiological responses on the PolyVagal ladder.  Examples given include reference to war zones, entrapment, and foster care. Dr. Barach reviews several basic coping skills and  relaxation techniques.  We talk about resources like EMDR apps and interventions that support people while we wait for in person sessions resume.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with Peter Barach, PhD, about our clinical experiences of the transition to telehealth because of COVID.  He shares about the importance of eye contact in stopping flashbacks.  We share about trying to cope with quarantine as a new trauma without creating a new alter.  We discuss trauma triggers experienced in quarantine, including physiological responses on the PolyVagal ladder.  Examples given include reference to war zones, entrapment, and foster care. Dr. Barach reviews several basic coping skills and  relaxation techniques.  We talk about resources like EMDR apps and interventions that support people while we wait for in person sessions resume.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 06 Apr 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3828 We talk with Peter Barach, PhD, about our clinical experiences of the transition to telehealth because of COVID. He shares about the importance of eye contact in stopping flashbacks. We share about trying to cope with quarantine as a new trauma without creating a new alter. We discuss trauma triggers experienced in quarantine, including physiological responses on the PolyVagal ladder. Examples given include reference to war zones, entrapment, and foster care. Dr. Barach reviews several basic coping skills and relaxation techniques. We talk about resources like EMDR apps and interventions that support people while we wait for in person sessions resume. We talk with Peter Barach, PhD, about our clinical experiences of the transition to telehealth because of COVID. He shares about the importance of eye contact in stopping flashbacks. We share about trying to cope with quarantine as a new trauma without Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Book: History of Trauma and Recovery, Part One 175 175 Book: History of Trauma and Recovery, Part One full fa04be32-c034-4db8-a3f9-ae28656d743b https://share.transistor.fm/s/16b93879 Dr. E shares about a book she discovered through a class with the ISSTD.  She explores what she has learned about Charcot, Janet, and Freud.  She gives the historical context of their rivalry, and how that later connected to research with veterans who had endured combat.  She tells how the book explains the women’s movement as the catalyst in connecting the two, so that trauma could finally be openly discussed - much less treated.  Trigger warning for mention of abuse, incest, and war experiences, but no disclosures or details given.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E shares about a book she discovered through a class with the ISSTD.  She explores what she has learned about Charcot, Janet, and Freud.  She gives the historical context of their rivalry, and how that later connected to research with veterans who had endured combat.  She tells how the book explains the women’s movement as the catalyst in connecting the two, so that trauma could finally be openly discussed - much less treated.  Trigger warning for mention of abuse, incest, and war experiences, but no disclosures or details given.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 09 Apr 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2702 Dr. E shares about a book she discovered through a class with the ISSTD. She explores what she has learned about Charcot, Janet, and Freud. She gives the historical context of their rivalry, and how that later connected to research with veterans who had endured combat. She tells how the book explains the women’s movement as the catalyst in connecting the two, so that trauma could finally be openly discussed - much less treated. Trigger warning for mention of abuse, incest, and war experiences, but no disclosures or details given. Dr. E shares about a book she discovered through a class with the ISSTD. She explores what she has learned about Charcot, Janet, and Freud. She gives the historical context of their rivalry, and how that later connected to research with veterans who had Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Book: Trauma and Recovery, Part Two 176 176 Book: Trauma and Recovery, Part Two full 94b24faf-8c9e-44b4-a2c9-e442158cb609 https://share.transistor.fm/s/b7ddec77 Dr. E shares about a book she discovered through a class with the ISSTD.  She explores what she has learned about Charcot, Janet, and Freud.  She gives the historical context of their rivalry, and how that later connected to research with veterans who had endured combat.  She tells how the book explains the women’s movement as the catalyst in connecting the two, so that trauma could finally be openly discussed - much less treated.  Trigger warning for mention of abuse, incest, and war experiences, but no disclosures or details given.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E shares about a book she discovered through a class with the ISSTD.  She explores what she has learned about Charcot, Janet, and Freud.  She gives the historical context of their rivalry, and how that later connected to research with veterans who had endured combat.  She tells how the book explains the women’s movement as the catalyst in connecting the two, so that trauma could finally be openly discussed - much less treated.  Trigger warning for mention of abuse, incest, and war experiences, but no disclosures or details given.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 13 Apr 2020 00:56:00 -0700 Emma Sunshaw Emma Sunshaw 3324 Dr. E shares about a book she discovered through a class with the ISSTD.  She explores what she has learned about Charcot, Janet, and Freud.  She gives the historical context of their rivalry, and how that later connected to research with veterans who had endured combat.  She tells how the book explains the women’s movement as the catalyst in connecting the two, so that trauma could finally be openly discussed - much less treated.  Trigger warning for mention of abuse, incest, and war experiences, but no disclosures or details given.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Courtney Speaks Truth 177 177 Courtney Speaks Truth full 022d50b7-90f7-4e12-83e3-9ff1235cef8f https://share.transistor.fm/s/bcc5c297 Courtney speaks truth about how hard things have been with the pandemic and parenting.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Courtney speaks truth about how hard things have been with the pandemic and parenting.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 27 Apr 2020 02:10:00 -0700 Emma Sunshaw Emma Sunshaw 2080 Courtney speaks truth about how hard things have been with the pandemic and parenting.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Richard Schwartz, PhD (Internal Family Systems) 179 179 Guest: Richard Schwartz, PhD (Internal Family Systems) full f4d796c6-9ea1-4d15-88a5-b6501f641931 https://share.transistor.fm/s/04845b47 Our guest this week is Richard Schwartz, PhD, who developed the treatment model of Internal Family Systems.  He explains that everyone is born “Multiple” and that “all parts are good”.  He gives the history of developing the model and examples of how it works.  Trigger warning for doorbell alert in background noise we were unable to edit out.  There is also reference to working with a suicidal part, without any graphic details.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest this week is Richard Schwartz, PhD, who developed the treatment model of Internal Family Systems.  He explains that everyone is born “Multiple” and that “all parts are good”.  He gives the history of developing the model and examples of how it works.  Trigger warning for doorbell alert in background noise we were unable to edit out.  There is also reference to working with a suicidal part, without any graphic details.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 04 May 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2585 Our guest this week is Richard Schwartz, PhD, who developed the treatment model of Internal Family Systems. He explains that everyone is born “Multiple” and that “all parts are good”. He gives the history of developing the model and examples of how it works. Trigger warning for doorbell alert in background noise we were unable to edit out. There is also reference to working with a suicidal part, without any graphic details. Our guest this week is Richard Schwartz, PhD, who developed the treatment model of Internal Family Systems. He explains that everyone is born “Multiple” and that “all parts are good”. He gives the history of developing the model and examples of how it w Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 180 180 Emails full e7909116-7c31-4668-bf37-b0429c8ba223 https://share.transistor.fm/s/bc5f1274 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 07 May 2020 02:22:00 -0700 Emma Sunshaw Emma Sunshaw 2611 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Recap: Dissociation 101 182 182 Recap: Dissociation 101 full 8d895372-1b9e-4519-acf9-e53021341c0c https://share.transistor.fm/s/61ce3af9 We give a recap of watching the Dissociation 101 session of the first virtual conference by ISSTD, the 2020 annual conference that had been rescheduled from the pandemic starting right as we gathered in San Francisco earlier this year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give a recap of watching the Dissociation 101 session of the first virtual conference by ISSTD, the 2020 annual conference that had been rescheduled from the pandemic starting right as we gathered in San Francisco earlier this year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 18 May 2020 02:40:00 -0700 Emma Sunshaw Emma Sunshaw 3715 We give a recap of watching the Dissociation 101 session of the first virtual conference by ISSTD, the 2020 annual conference that had been rescheduled from the pandemic starting right as we gathered in San Francisco earlier this year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Recap: Brains & Dissociation 183 183 Recap: Brains & Dissociation full 0ca7cf0c-2628-46e6-89bd-bf929dd46e8f https://share.transistor.fm/s/666ea1df We give a recap of watching the Dissociation 101 session of the first virtual conference by ISSTD, the 2020 annual conference that had been rescheduled from the pandemic starting right as we gathered in San Francisco earlier this year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give a recap of watching the Dissociation 101 session of the first virtual conference by ISSTD, the 2020 annual conference that had been rescheduled from the pandemic starting right as we gathered in San Francisco earlier this year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 21 May 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2518 We give a recap of watching the Dissociation 101 session of the first virtual conference by ISSTD, the 2020 annual conference that had been rescheduled from the pandemic starting right as we gathered in San Francisco earlier this year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Recap: Virtual Congress 184 184 Recap: Virtual Congress full 0a546316-3b89-4c8a-a0c7-177f560dc093 https://share.transistor.fm/s/8e97922b We give a recap of watching the virtual congress by ISSTD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give a recap of watching the virtual congress by ISSTD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 25 May 2020 08:38:00 -0700 Emma Sunshaw Emma Sunshaw 1690 We give a recap of watching the virtual congress by ISSTD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Christine Forner (Cascade of Defense) 185 185 Guest: Christine Forner (Cascade of Defense) full ccd8408b-6a70-4edf-87f5-0d8f586b4293 https://share.transistor.fm/s/7abe026e We welcome back Christine Forner, to share after the virtual ISSTD conference.  She talks about the “Cascade of Defense”.  She explains Active and Inactive Defenses.  She gives feminist context to survivor experiences and treatment.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome back Christine Forner, to share after the virtual ISSTD conference.  She talks about the “Cascade of Defense”.  She explains Active and Inactive Defenses.  She gives feminist context to survivor experiences and treatment.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Jun 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3757 We welcome back Christine Forner, to share after the virtual ISSTD conference. She talks about the “Cascade of Defense”. She explains Active and Inactive Defenses. She gives feminist context to survivor experiences and treatment. We welcome back Christine Forner, to share after the virtual ISSTD conference. She talks about the “Cascade of Defense”. She explains Active and Inactive Defenses. She gives feminist context to survivor experiences and treatment. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 186 186 Emails full e7d0ee9f-41a9-4455-a87e-331797c1bb7d https://share.transistor.fm/s/76dc32bb We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 04 Jun 2020 08:48:00 -0700 Emma Sunshaw Emma Sunshaw 2839 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Footprints 187 187 Footprints full 295a30f1-6b83-45e3-b7d6-132ab7d5f724 https://share.transistor.fm/s/0ab8b2cb I tell you a (true) story.  Trigger warning for mention of abuse and abuse dynamics, but examples only referenced in passing.  No in depth discussion or detailed disclosures.  Trigger warning also for mention of God.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> I tell you a (true) story.  Trigger warning for mention of abuse and abuse dynamics, but examples only referenced in passing.  No in depth discussion or detailed disclosures.  Trigger warning also for mention of God.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 11 Jun 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2237 I tell you a (true) story. Trigger warning for mention of abuse and abuse dynamics, but examples only referenced in passing. No in depth discussion or detailed disclosures. Trigger warning also for mention of God. I tell you a (true) story. Trigger warning for mention of abuse and abuse dynamics, but examples only referenced in passing. No in depth discussion or detailed disclosures. Trigger warning also for mention of God. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Bricking 188 188 Bricking full 512e1b98-46a6-4064-bb4a-5e7f96765d3c https://share.transistor.fm/s/9450d986 Courtney talks about needing to reclaim life and protect our life - even when that means building walls instead of letting them come down.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Courtney talks about needing to reclaim life and protect our life - even when that means building walls instead of letting them come down.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Jun 2020 09:12:00 -0700 Emma Sunshaw Emma Sunshaw 2281 Courtney talks about needing to reclaim life and protect our life - even when that means building walls instead of letting them come down.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Mark Linington 189 189 Guest: Mark Linington full 4f20dbe3-0499-4d17-8419-9fd2684dc0c0 https://share.transistor.fm/s/1172752e Mark Linington is an attachment-based psychoanalytic psychotherapist working with children and adults (UKCP reg.). He trained as a psychotherapist at The Bowlby Centre where he also remains in a senior role.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mark Linington is an attachment-based psychoanalytic psychotherapist working with children and adults (UKCP reg.). He trained as a psychotherapist at The Bowlby Centre where he also remains in a senior role.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 18 Jun 2020 09:24:00 -0700 Emma Sunshaw Emma Sunshaw 2782 Mark Linington is an attachment-based psychoanalytic psychotherapist working with children and adults (UKCP reg.). He trained as a psychotherapist at The Bowlby Centre where he also remains in a senior role.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Medical Model (Part 1 of 3) 190 190 Guest: Medical Model (Part 1 of 3) full e6a6ceca-249a-433c-a0b6-77c94036db36 https://share.transistor.fm/s/e2c14d65 We interview a friend who is a medical doctor who previously had not studied trauma, but attended the ISSTD virtual conference with us.  She shares what this experience was like for her, what she learned, and how it has changed her practice with patients.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We interview a friend who is a medical doctor who previously had not studied trauma, but attended the ISSTD virtual conference with us.  She shares what this experience was like for her, what she learned, and how it has changed her practice with patients.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Jun 2020 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2423 We interview a friend who is a medical doctor who previously had not studied trauma, but attended the ISSTD virtual conference with us. She shares what this experience was like for her, what she learned, and how it has changed her practice with patients. We interview a friend who is a medical doctor who previously had not studied trauma, but attended the ISSTD virtual conference with us. She shares what this experience was like for her, what she learned, and how it has changed her practice with patients. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Addiction, Emotions, and the Drama Triangle (Part 2 of 3) 191 191 Addiction, Emotions, and the Drama Triangle (Part 2 of 3) full f09e1e83-735e-4647-b596-65a60e1193c8 https://share.transistor.fm/s/57a0e5be We continue our discussion about our experiences at the ISSTD virtual conference.  Our medical doctor friend shares what she learned about addiction, emotions, and the drama triangle - and how all of that works to help internal teamwork (even persecutors).  We also share the big research we learned about relational trauma being more damaging than even physical or sexual abuse.  No details or examples of specific abuses discussed.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We continue our discussion about our experiences at the ISSTD virtual conference.  Our medical doctor friend shares what she learned about addiction, emotions, and the drama triangle - and how all of that works to help internal teamwork (even persecutors).  We also share the big research we learned about relational trauma being more damaging than even physical or sexual abuse.  No details or examples of specific abuses discussed.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 25 Jun 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2301 We continue our discussion about our experiences at the ISSTD virtual conference. Our medical doctor friend shares what she learned about addiction, emotions, and the drama triangle - and how all of that works to help internal teamwork (even persecutors). We also share the big research we learned about relational trauma being more damaging than even physical or sexual abuse. No details or examples of specific abuses discussed. We continue our discussion about our experiences at the ISSTD virtual conference. Our medical doctor friend shares what she learned about addiction, emotions, and the drama triangle - and how all of that works to help internal teamwork (even persecutors) Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Relational Trauma in Relationships and Friendships (Part 3 of 3) 192 192 Relational Trauma in Relationships and Friendships (Part 3 of 3) full 9a13e07e-abab-4f05-af0e-ed64b3582174 https://share.transistor.fm/s/05ff7cd4 We conclude our discussion about relational trauma by exploring what that looks like and how it applies to healing, parenting, relationships, and friendships.  We explain how this expands the understanding of memory time, and the process by which it invades now time. This is different than incident specific trauma, and explains why grounding or content work isn’t enough for healing and orienting.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We conclude our discussion about relational trauma by exploring what that looks like and how it applies to healing, parenting, relationships, and friendships.  We explain how this expands the understanding of memory time, and the process by which it invades now time. This is different than incident specific trauma, and explains why grounding or content work isn’t enough for healing and orienting.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 29 Jun 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3950 We conclude our discussion about relational trauma by exploring what that looks like and how it applies to healing, parenting, relationships, and friendships. We explain how this expands the understanding of memory time, and the process by which it invades now time. This is different than incident specific trauma, and explains why grounding or content work isn’t enough for healing and orienting. We conclude our discussion about relational trauma by exploring what that looks like and how it applies to healing, parenting, relationships, and friendships. We explain how this expands the understanding of memory time, and the process by which it invad Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Orienting 193 193 Orienting full 79cfe939-4c66-4d9f-bcae-853d075e740e https://share.transistor.fm/s/fa14da59 JohnMark gets oriented to where and when we are.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> JohnMark gets oriented to where and when we are.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 04 Jul 2020 10:39:00 -0700 Emma Sunshaw Emma Sunshaw 1818 JohnMark gets oriented to where and when we are.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Country 194 194 The Country full 681c350a-51b7-4ae7-82b0-cf7fbcb28ea7 https://share.transistor.fm/s/206ee95d We give a family update after moving to the country, about four months into quarantine, and continue the struggle of trying to find a new therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give a family update after moving to the country, about four months into quarantine, and continue the struggle of trying to find a new therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 09 Jul 2020 00:53:00 -0700 Emma Sunshaw Emma Sunshaw 2656 We give a family update after moving to the country, about four months into quarantine, and continue the struggle of trying to find a new therapist.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Lynn Crook 195 195 Guest: Lynn Crook full 9c90bffd-2e5c-4018-9667-4ab9c378db03 https://share.transistor.fm/s/9d8c9748 We interview Lynn Crook.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We interview Lynn Crook.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 13 Jul 2020 01:00:00 -0700 Emma Sunshaw Emma Sunshaw 3128 We interview Lynn Crook.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 196 196 Emails full 3391f120-afda-4766-8bf4-2f44e73dc81b https://share.transistor.fm/s/fac923f5 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 16 Jul 2020 01:13:00 -0700 Emma Sunshaw Emma Sunshaw 2595 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The English Teacher (Part One of Five) 197 197 The English Teacher (Part One of Five) full bbab2cc8-0b91-44ef-85c6-c584000f2e32 https://share.transistor.fm/s/d69ccaee We talk with Nathan about having a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of high school and my college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with Nathan about having a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of high school and my college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 20 Jul 2020 01:37:00 -0700 Emma Sunshaw Emma Sunshaw 4202 We talk with Nathan about having a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of high school and my college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The English Teacher (Part Two of Five) 198 198 The English Teacher (Part Two of Five) full c1583e52-3f7a-488c-8ddd-753381ec800c https://share.transistor.fm/s/4594670a We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 23 Jul 2020 01:46:00 -0700 Emma Sunshaw Emma Sunshaw 2452 We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The English Teacher (Part Three of Five) 199 199 The English Teacher (Part Three of Five) full f23716d6-e021-4077-b576-3ce5b306bba6 https://share.transistor.fm/s/ddc391f1 We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 27 Jul 2020 01:46:00 -0700 Emma Sunshaw Emma Sunshaw 2655 We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The English Teacher (Part Four of Five) 200 200 The English Teacher (Part Four of Five) full 467bb4d6-4665-486b-a01b-ffa935b128b8 https://share.transistor.fm/s/9e0068ef We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 30 Jul 2020 01:46:00 -0700 Emma Sunshaw Emma Sunshaw 2668 We have a conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The English Teacher (Part Five of Five) 201 201 The English Teacher (Part Five of Five) full ca7bafb3-b032-41be-ad00-925e13fcbb7c https://share.transistor.fm/s/f3401ac5 We respond to our conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We respond to our conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 03 Aug 2020 02:02:00 -0700 Emma Sunshaw Emma Sunshaw 2739 We respond to our conversation with The English Teacher, a friend who reported the unethical behavior of our previous (shared) therapist, and who lived through my final years of shiny happy high school and my shiny happy college experience with me.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Ken Benau, PhD 202 202 Guest: Ken Benau, PhD full 395c0909-02ef-4617-9f13-12383e3a77b7 https://share.transistor.fm/s/aa71ccf9 Our guest today is clinical psychologist Ken Benau.  He explains “relational trauma”, and why most people are not even aware of this trauma.  He talks about shame and “pro-being pride”, and how they are conscious or not, and what makes each maladaptive or adaptive.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest today is clinical psychologist Ken Benau.  He explains “relational trauma”, and why most people are not even aware of this trauma.  He talks about shame and “pro-being pride”, and how they are conscious or not, and what makes each maladaptive or adaptive.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 10 Aug 2020 00:00:00 -0700 Emma Sunshaw Emma Sunshaw 3311 Our guest today is clinical psychologist Ken Benau. He explains “relational trauma”, and why most people are not even aware of this trauma. He talks about shame and “pro-being pride”, and how they are conscious or not, and what makes each maladaptive or adaptive. Our guest today is clinical psychologist Ken Benau. He explains “relational trauma”, and why most people are not even aware of this trauma. He talks about shame and “pro-being pride”, and how they are conscious or not, and what makes each maladaptive or Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 203 203 Emails full 2533b33d-9a7f-4fca-a799-ced32798035d https://share.transistor.fm/s/52b196bd We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 13 Aug 2020 02:09:00 -0700 Emma Sunshaw Emma Sunshaw 1604 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Inertia 204 204 Inertia full 9f219d37-5aab-4ce2-a649-662702681e57 https://share.transistor.fm/s/8eaa6c1a We talk about the difference between trauma alone and trauma with support, and the impact of being adults with adult resources in Now Time - even when Memory Time was hard.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about the difference between trauma alone and trauma with support, and the impact of being adults with adult resources in Now Time - even when Memory Time was hard.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 17 Aug 2020 01:16:00 -0700 Emma Sunshaw Emma Sunshaw 2023 We talk about the difference between trauma alone and trauma with support, and the impact of being adults with adult resources in Now Time - even when Memory Time was hard.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No List: This is Me 205 205 List: This is Me full 2860be51-f49c-4213-940a-371080139332 https://share.transistor.fm/s/941985be We give a list of things we have learned since the pandemic started and with changes in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give a list of things we have learned since the pandemic started and with changes in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 20 Aug 2020 01:43:00 -0700 Emma Sunshaw Emma Sunshaw 1542 We give a list of things we have learned since the pandemic started and with changes in therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Come to the Table 206 206 Come to the Table full 0e881187-d2e7-4027-b0b0-68ad66484f64 https://share.transistor.fm/s/9e93e7be We use lived experience as part of a family and parenting to recognize internal dynamics.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We use lived experience as part of a family and parenting to recognize internal dynamics.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 24 Aug 2020 02:17:00 -0700 Emma Sunshaw Emma Sunshaw 2416 We use lived experience as part of a family and parenting to recognize internal dynamics.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Martha Strauss, PhD 208 208 Guest: Martha Strauss, PhD full 6932c635-aba7-47d0-814d-fad110faa7b6 https://share.transistor.fm/s/c5d0eb7c Our clinical guest is Martha Strauss, PhD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our clinical guest is Martha Strauss, PhD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 07 Sep 2020 06:15:00 -0700 Emma Sunshaw Emma Sunshaw 2769 Our clinical guest is Martha Strauss, PhD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 209 209 Emails full 309904e5-16cc-4d57-a3ad-0aa523fe8dd1 https://share.transistor.fm/s/c55a11fa We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 10 Sep 2020 06:24:00 -0700 Emma Sunshaw Emma Sunshaw 4334 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Vivian Conan 210 210 Guest: Vivian Conan full a1db5b1b-34d4-4b22-90ee-e13f88d1dd00 https://share.transistor.fm/s/70b5cb71 We talk with our lived experience friend and author, Vivian Conan, who wrote the book Losing the Atmosphere.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with our lived experience friend and author, Vivian Conan, who wrote the book Losing the Atmosphere.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 14 Sep 2020 06:23:00 -0700 Emma Sunshaw Emma Sunshaw 2934 We talk with our lived experience friend and author, Vivian Conan, who wrote the book Losing the Atmosphere.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Laura Brown, PhD 211 211 Guest: Laura Brown, PhD full 4fdc577b-866c-4f17-af6c-1c7db8156963 https://share.transistor.fm/s/44279c1a We interview Dr. Laura Brown about her journey treating complex trauma.  She shares about the history of believing women’s stories when others did not.  She also explains why she does not use “disorder” with dissociative identities.  She also shares her experience with keeping a therapy dog in her office.  Trigger warning for mention of trauma cases and a variety of abuses, but no in depth discussion of specifics and no details disclosed.

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We interview Dr. Laura Brown about her journey treating complex trauma.  She shares about the history of believing women’s stories when others did not.  She also explains why she does not use “disorder” with dissociative identities.  She also shares her experience with keeping a therapy dog in her office.  Trigger warning for mention of trauma cases and a variety of abuses, but no in depth discussion of specifics and no details disclosed.

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 05 Oct 2020 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 4001 We interview Dr. Laura Brown about her journey treating complex trauma. She shares about the history of believing women’s stories when others did not. She also explains why she does not use “disorder” with dissociative identities. She also shares her experience with keeping a therapy dog in her office. Trigger warning for mention of trauma cases and a variety of abuses, but no in depth discussion of specifics and no details disclosed. We interview Dr. Laura Brown about her journey treating complex trauma. She shares about the history of believing women’s stories when others did not. She also explains why she does not use “disorder” with dissociative identities. She also shares her e Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No ISSTD Conference Recaps (2020 Fall Virtual Conference) 212 212 ISSTD Conference Recaps (2020 Fall Virtual Conference) full 927248e8-4402-4032-aed7-5b040befc0dc https://share.transistor.fm/s/b23af3cc We recap the 2020 Virtual Conference from ISSTD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We recap the 2020 Virtual Conference from ISSTD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 12 Oct 2020 06:42:00 -0700 Emma Sunshaw Emma Sunshaw 3053 We recap the 2020 Virtual Conference from ISSTD.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Recap: ISSTD Conference - Impact of Societal Trauma 213 213 Recap: ISSTD Conference - Impact of Societal Trauma full 06c020c9-07ef-4992-a772-b8693b3dcc8e https://share.transistor.fm/s/164b9ed6 We recap the 2020 virtual conference from ISSTD about the Impact of Societal Trauma on Marginalized Groups.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We recap the 2020 virtual conference from ISSTD about the Impact of Societal Trauma on Marginalized Groups.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 19 Oct 2020 06:50:00 -0700 Emma Sunshaw Emma Sunshaw 2220 We recap the 2020 virtual conference from ISSTD about the Impact of Societal Trauma on Marginalized Groups.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Michael Salter 217 217 Guest: Michael Salter full fd32fa50-a9dd-4b87-a4c4-3c4a6640e3af https://share.transistor.fm/s/62cd9be7 We speak with guest Michael Salter (from Australia) about trafficking, CSAEM, and organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with guest Michael Salter (from Australia) about trafficking, CSAEM, and organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 30 Oct 2020 07:17:00 -0700 Emma Sunshaw Emma Sunshaw 2858 We speak with guest Michael Salter (from Australia) about trafficking, CSAEM, and organized abuse.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: David Archer 218 218 Guest: David Archer full e1173f71-de5e-4f3f-9e92-1739a338e7ac https://share.transistor.fm/s/2b47338f David Archer is our guest, and he shares about prejudices, privilege, racism, racial trauma, white supremacy, and how healing comes when we love ourselves.  Trigger warning for references to racial violence, foster care and adoption, and politics.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> David Archer is our guest, and he shares about prejudices, privilege, racism, racial trauma, white supremacy, and how healing comes when we love ourselves.  Trigger warning for references to racial violence, foster care and adoption, and politics.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Tue, 03 Nov 2020 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 3908 David Archer is our guest, and he shares about prejudice, privilege, racism, racial trauma, white supremacy, and how healing comes when we love ourselves. Trigger warning for references to racial violence, foster care and adoption, and politics. David Archer is our guest, and he shares about prejudice, privilege, racism, racial trauma, white supremacy, and how healing comes when we love ourselves. Trigger warning for references to racial violence, foster care and adoption, and politics. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: John O'Neil, MD FRCPC 219 219 Guest: John O'Neil, MD FRCPC full 5fc7d945-1786-494a-9727-51be2f90a0a6 https://share.transistor.fm/s/afabf5c1 Dr. John O’Neil, author of “the brick”, shares with us his story of how he began learning about dissociative disorders.  He explains the significance of the phenomenological model of dissociation, and how this is different from structural dissociation.  He explains about faculty dissociation, depersonalization and derealization, and how these are different from multiplicity.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. John O’Neil, author of “the brick”, shares with us his story of how he began learning about dissociative disorders.  He explains the significance of the phenomenological model of dissociation, and how this is different from structural dissociation.  He explains about faculty dissociation, depersonalization and derealization, and how these are different from multiplicity.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 05 Nov 2020 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2720 Dr. John O’Neil, author of “the brick”, shares with us his story of how he began learning about dissociative disorders. He explains the significance of the phenomenological model of dissociation, and how this is different from structural dissociation. He explains about faculty dissociation, depersonalization and derealization, and how these are different from multiplicity. Dr. John O’Neil, author of “the brick”, shares with us his story of how he began learning about dissociative disorders. He explains the significance of the phenomenological model of dissociation, and how this is different from structural dissociation. H Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Geometry 220 220 Geometry full 0f9c1223-d2aa-4233-9578-eac2fb51a7b5 https://share.transistor.fm/s/40b37f96 We look for perspective after our therapy rupture, struggling in relationships, and enduring quarantine.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We look for perspective after our therapy rupture, struggling in relationships, and enduring quarantine.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 12 Nov 2020 07:28:00 -0800 Emma Sunshaw Emma Sunshaw 2741 We look for perspective after our therapy rupture, struggling in relationships, and enduring quarantine.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Annie Goldsmith, RD, LDN 221 221 Guest: Annie Goldsmith, RD, LDN full ec194ae4-503e-4d67-b5b0-0058de107009 https://share.transistor.fm/s/b30ac71f Our guest, Annie Goldsmith, is a registered dietician who works with trauma, and she explains how dissociation and digestion are connected.  She explains why building safety and going very slowly is so important in bringing healing to both.  She explains disordered eating and intentional eating.  We discuss eating in the context of food scarcity and the pandemic.   Trigger warning for discussion of disordered eating, eating disorders, weight stigma, and food-related traumas (with one example given).

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest, Annie Goldsmith, is a registered dietician who works with trauma, and she explains how dissociation and digestion are connected.  She explains why building safety and going very slowly is so important in bringing healing to both.  She explains disordered eating and intentional eating.  We discuss eating in the context of food scarcity and the pandemic.   Trigger warning for discussion of disordered eating, eating disorders, weight stigma, and food-related traumas (with one example given).

 The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 18 Nov 2020 19:47:26 -0800 Emma Sunshaw Emma Sunshaw 3112 Our guest, Annie Goldsmith, is a registered dietician who works with trauma, and she explains how dissociation and digestion are connected. She explains why building safety and going very slowly is so important in bringing healing to both. She explains disordered eating and intentional eating. We discuss eating in the context of food scarcity and the pandemic. Trigger warning for discussion of disordered eating, eating disorders, weight stigma, and food-related traumas (with one example given). Our guest, Annie Goldsmith, is a registered dietician who works with trauma, and she explains how dissociation and digestion are connected. She explains why building safety and going very slowly is so important in bringing healing to both. She explains Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Teri Pokrajac, PhD 223 223 Guest: Teri Pokrajac, PhD full 6fe2fd7b-8d6f-42ae-a605-9d5ad4e7aa16 https://share.transistor.fm/s/c8d326ff Our guest is Teri Pokrajac, a clinician in California.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest is Teri Pokrajac, a clinician in California.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 23 Nov 2020 07:37:00 -0800 Emma Sunshaw Emma Sunshaw 3356 Our guest is Teri Pokrajac, a clinician in California.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: MultiMes, Part 1 224 224 Guest: MultiMes, Part 1 full a98b465c-9bfe-4403-9364-7b263b7ef715 https://share.transistor.fm/s/e61b54a3 We speak with MultiMes.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with MultiMes.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 30 Nov 2020 20:00:00 -0800 Emma Sunshaw Emma Sunshaw 2566 We speak with MultiMes.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: MultiMes, Part 2 225 225 Guest: MultiMes, Part 2 full 5e8053e4-b12e-4f67-97e9-543b174412a0 https://share.transistor.fm/s/c90b6a6a We speak with MultiMes.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with MultiMes.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 03 Dec 2020 20:00:00 -0800 Emma Sunshaw Emma Sunshaw 2243 We speak with MultiMes.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Joyanna Silberg 226 226 Guest: Joyanna Silberg full f130f24b-1e09-4340-a439-645bf683dba1 https://share.transistor.fm/s/56218f0c Our guest is Joyanna Silberg, Past President of ISSTD, and expert on dissociation in children and adolescents.  She shares with us about her work with children and trauma.  She talks about the capacity of dissociation as a gift to yourself!  She speaks to the impact of screen time on families, and she also shares about her work with trafficking victims.  Trigger warning for short and simple examples of abuse and trafficking in passing (not in depth).

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest is Joyanna Silberg, Past President of ISSTD, and expert on dissociation in children and adolescents.  She shares with us about her work with children and trauma.  She talks about the capacity of dissociation as a gift to yourself!  She speaks to the impact of screen time on families, and she also shares about her work with trafficking victims.  Trigger warning for short and simple examples of abuse and trafficking in passing (not in depth).

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 07 Dec 2020 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2944 Our guest is Joyanna Silberg, Past President of ISSTD, and expert on dissociation in children and adolescents. She shares with us about her work with children and trauma. She talks about the capacity of dissociation as a gift to yourself! She speaks to the impact of screen time on families, and she also shares about her work with trafficking victims. Trigger warning for short and simple examples of abuse and trafficking in passing (not in depth). Our guest is Joyanna Silberg, Past President of ISSTD, and expert on dissociation in children and adolescents. She shares with us about her work with children and trauma. She talks about the capacity of dissociation as a gift to yourself! She speaks to Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 227 227 Emails full f6c43581-aa61-4537-8131-5c4aab1cd5b2 https://share.transistor.fm/s/54fdc54b We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 10 Dec 2020 21:00:00 -0800 Emma Sunshaw Emma Sunshaw 2503 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Empty Gone 228 228 Empty Gone full 36b606dc-5a65-415c-b10a-31f869b01eb4 https://share.transistor.fm/s/007707d9 JohnMark discovers our first therapist closed her office.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> JohnMark discovers our first therapist closed her office.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 11 Dec 2020 21:00:00 -0800 Emma Sunshaw Emma Sunshaw 1542 JohnMark discovers our first therapist closed her office.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Iris 229 229 Iris full 8bbe900b-3ea6-4ffe-a597-8f49e53b4fda https://share.transistor.fm/s/02e69a1e We share about suicidality.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about suicidality.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 14 Dec 2020 21:00:00 -0800 Emma Sunshaw Emma Sunshaw 2013 We share about suicidality.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Heather Hall, MD 230 230 Guest: Heather Hall, MD full 363d061a-91b2-4748-9752-e24fb831584f https://share.transistor.fm/s/be5e09d8 Our guest is Heather Hall, MD.  She shares her experience of treating complex trauma, including differentiating between dissociation and detachment.  She also shares about the impact of historical and societal trauma.  Trigger warning for case examples and a reference to suicide attempt (but passing reference only, no details or discussion about it).

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest is Heather Hall, MD.  She shares her experience of treating complex trauma, including differentiating between dissociation and detachment.  She also shares about the impact of historical and societal trauma.  Trigger warning for case examples and a reference to suicide attempt (but passing reference only, no details or discussion about it).

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 04 Jan 2021 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2185 Our guest is Heather Hall, MD. She shares her experience of treating complex trauma, including differentiating between dissociation and detachment. She also shares about the impact of historical and societal trauma. Trigger warning for case examples and a reference to suicide attempt (but passing reference only, no details or discussion about it). Our guest is Heather Hall, MD. She shares her experience of treating complex trauma, including differentiating between dissociation and detachment. She also shares about the impact of historical and societal trauma. Trigger warning for case examples an Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Try Softer 231 231 Try Softer full 6ffce1c9-4a4a-436b-8322-786a77099a36 https://share.transistor.fm/s/37003ed1 We share about finding a new therapist - again.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about finding a new therapist - again.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 07 Jan 2021 16:00:00 -0800 Emma Sunshaw Emma Sunshaw 1752 We share about finding a new therapist - again.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Dr. E Steps Out 233 233 Dr. E Steps Out full 8466f76e-f261-4ade-a225-eee659cb909c https://share.transistor.fm/s/d21049af Dr. E steps out.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Dr. E steps out.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 11 Jan 2021 21:41:00 -0800 Emma Sunshaw Emma Sunshaw 1553 Dr. E steps out.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Going to the Dentist 234 234 Going to the Dentist full 44f5c049-f604-4bfc-879c-06b05e5e09d5 https://share.transistor.fm/s/75b2aa18 We share about going to the dentist, and trying to tend to our body even though it is hard.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about going to the dentist, and trying to tend to our body even though it is hard.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 14 Jan 2021 03:17:00 -0800 Emma Sunshaw Emma Sunshaw 2912 We share about going to the dentist, and trying to tend to our body even though it is hard.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 235 235 Emails full 6a131802-7d28-476f-a39f-d041c63c1ffc https://share.transistor.fm/s/a70d4e95 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 16 Jan 2021 03:46:00 -0800 Emma Sunshaw Emma Sunshaw 1943 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 236 236 Emails full f3f5eead-a777-4eaf-9873-da5b44f53340 https://share.transistor.fm/s/01755e6f We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 21 Jan 2021 03:48:00 -0800 Emma Sunshaw Emma Sunshaw 2026 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Maureen McEvoy, MA, RCC 237 237 Guest: Maureen McEvoy, MA, RCC full 568ff062-3980-499a-8287-75d750185be4 https://share.transistor.fm/s/69f5c69c Our guest today is Maureen McEvoy, who volunteered to talk with us about re-enactment.  She provides three examples, including one that references sexual consent in marriage.  She clarifies that intrusions (like flashbacks) are when memory time invades now time, but re-enactment is when the same dynamic is actually happening again in now time (with different people or circumstances).  Trigger warning to passing reference to “home movies” which she uses in references to old messages and memories from the past (not child exploitation materials).

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest today is Maureen McEvoy, who volunteered to talk with us about re-enactment.  She provides three examples, including one that references sexual consent in marriage.  She clarifies that intrusions (like flashbacks) are when memory time invades now time, but re-enactment is when the same dynamic is actually happening again in now time (with different people or circumstances).  Trigger warning to passing reference to “home movies” which she uses in references to old messages and memories from the past (not child exploitation materials).

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Feb 2021 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2771 Our guest today is Maureen McEvoy, who volunteered to talk with us about re-enactment. She provides three examples, including one that references sexual consent in marriage. She clarifies that intrusions (like flashbacks) are when memory time invades now time, but re-enactment is when the same dynamic is actually happening again in now time (with different people or circumstances). Trigger warning to passing reference to “home movies” which she uses in references to old messages and memories from the past (not child exploitation materials). Our guest today is Maureen McEvoy, who volunteered to talk with us about re-enactment. She provides three examples, including one that references sexual consent in marriage. She clarifies that intrusions (like flashbacks) are when memory time invades no Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Therapist Memorial 239 239 Therapist Memorial full 36d706fd-fbb0-41f0-8820-a0b4bc801dbc https://share.transistor.fm/s/d680bb80 We share about the death of our new therapist from COVID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about the death of our new therapist from COVID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 08 Feb 2021 03:49:00 -0800 Emma Sunshaw Emma Sunshaw 1979 We share about the death of our new therapist from COVID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Reflections 241 241 Reflections full f9b73fcb-9ab7-406c-9902-0305d97eb77a https://share.transistor.fm/s/97336cc7 We reflect on learning and recent processing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We reflect on learning and recent processing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Feb 2021 04:08:00 -0800 Emma Sunshaw Emma Sunshaw 2723 We reflect on learning and recent processing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails: How to Find a Therapist 242 242 Emails: How to Find a Therapist full 81760d5b-0a39-403a-a13a-a6ff4d1d37e7 https://share.transistor.fm/s/ae27e90d We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 18 Feb 2021 03:31:00 -0800 Emma Sunshaw Emma Sunshaw 2204 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Feeling Words 247 247 Feeling Words full d605e0fa-2493-42c5-b728-b4fb2f65aeba https://share.transistor.fm/s/4a62132b We process big feelings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We process big feelings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Feb 2021 04:15:00 -0800 Emma Sunshaw Emma Sunshaw 1557 We process big feelings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 248 248 Emails full 4716fa96-347e-4377-b110-d30c89156674 https://share.transistor.fm/s/7d542e89 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 25 Feb 2021 03:40:00 -0800 Emma Sunshaw Emma Sunshaw 1676 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No ISSTD Conference Presentation 249 249 ISSTD Conference Presentation full 4f7a48f2-09d9-4f33-9c27-c4136460c071 https://share.transistor.fm/s/8cbd524c We share our presentation from ISSTD about the history of diagnostic categories and how that connects to the lived experience movement.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share our presentation from ISSTD about the history of diagnostic categories and how that connects to the lived experience movement.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Mar 2021 07:32:00 -0800 Emma Sunshaw Emma Sunshaw 3948 We share our presentation from ISSTD about the history of diagnostic categories and how that connects to the lived experience movement.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Nicole Black, PhD, LPC-S, LCDC, RPT 250 250 Guest: Nicole Black, PhD, LPC-S, LCDC, RPT full 5b800200-726c-4e3a-a230-416a32664559 https://share.transistor.fm/s/b3e34bdb Our guest, Dr. Nicole Black, shares the "Dissociative Experiences Cards" she has created for use with clients.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest, Dr. Nicole Black, shares the "Dissociative Experiences Cards" she has created for use with clients.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 08 Mar 2021 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2439 Our guest, Dr. Nicole Black, shares the "Dissociative Experiences Cards" she has created for use with clients. Our guest, Dr. Nicole Black, shares the "Dissociative Experiences Cards" she has created for use with clients. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 251 251 Emails full 58842ca5-4a84-41d7-ae73-b69c7fff1547 https://share.transistor.fm/s/ed680db9 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 11 Mar 2021 03:58:00 -0800 Emma Sunshaw Emma Sunshaw 1149 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Jillian Hosey (Part 1) 252 252 Guest: Jillian Hosey (Part 1) full f0f4e9aa-c607-49ef-97a7-7bffdbcfb704 https://share.transistor.fm/s/7dd8e078 We visit with Jillian Hosey, a therapist in Toronto.  We explore presence in therapy, ruptures and repair, and the importance of our own work in caring for our clients.  This is a two-part conversation.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We visit with Jillian Hosey, a therapist in Toronto.  We explore presence in therapy, ruptures and repair, and the importance of our own work in caring for our clients.  This is a two-part conversation.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Mar 2021 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2257 We visit with Jillian Hosey, a therapist in Toronto. We explore presence in therapy, ruptures and repair, and the importance of our own work in caring for our clients. This is a two-part conversation. We visit with Jillian Hosey, a therapist in Toronto. We explore presence in therapy, ruptures and repair, and the importance of our own work in caring for our clients. This is a two-part conversation. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Jillian Hosey (Part 2) 253 253 Guest: Jillian Hosey (Part 2) full 91aab508-f5fe-434d-97ea-88295b7467f4 https://share.transistor.fm/s/4e5522b1 We visit with Jillian Hosey, a therapist in Toronto.  We explore presence in therapy, ruptures and repair, and the importance of our own work in caring for our clients.  This is a two-part conversation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We visit with Jillian Hosey, a therapist in Toronto.  We explore presence in therapy, ruptures and repair, and the importance of our own work in caring for our clients.  This is a two-part conversation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 18 Mar 2021 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2034 We visit with Jillian Hosey, a therapist in Toronto. We explore presence in therapy, ruptures and repair, and the importance of our own work in caring for our clients. This is a two-part conversation. We visit with Jillian Hosey, a therapist in Toronto. We explore presence in therapy, ruptures and repair, and the importance of our own work in caring for our clients. This is a two-part conversation. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 254 254 Emails full 514595a9-e77e-47e7-afd1-6bfe14033b5b https://share.transistor.fm/s/a49ec614 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Mar 2021 04:21:00 -0700 Emma Sunshaw Emma Sunshaw 2286 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Ghost in the Mirror 255 255 The Ghost in the Mirror full 7ae9daf5-57b4-478b-841b-33ef5a2dd6f3 https://share.transistor.fm/s/d04b7e9b We share an update about re-engaging in therapy, ever so slowly and carefully.  We shared how our new therapist used art and books to help us safely start talking in therapy again.  We talk about losing our previous therapist to Memory Time.  We talk about the book Complex PTSD and the book Stranger in the Mirror. 

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share an update about re-engaging in therapy, ever so slowly and carefully.  We shared how our new therapist used art and books to help us safely start talking in therapy again.  We talk about losing our previous therapist to Memory Time.  We talk about the book Complex PTSD and the book Stranger in the Mirror. 

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 29 Mar 2021 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2475 We share an update about re-engaging in therapy, ever so slowly and carefully. We shared how our new therapist used art and books to help us safely start talking in therapy again. We talk about losing our previous therapist to Memory Time. We talk about the book Complex PTSD and the book Stranger in the Mirror. We share an update about re-engaging in therapy, ever so slowly and carefully. We shared how our new therapist used art and books to help us safely start talking in therapy again. We talk about losing our previous therapist to Memory Time. We talk abou Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Mary-Anne Kate, PhD 257 257 Guest: Mary-Anne Kate, PhD full c8376541-f4e9-4dd4-9982-8fa541959691 https://share.transistor.fm/s/c14b8caa Our guest this week is Mary-Anne Kate, PhD, from Australia.  She shares her research into Dissociation.  She explains how she educates about and advocates for a broader understanding of Dissociation.   She gives a history of the study of Dissociation, and about the silencing of survivors and the dismissing of their stories.  She explains her research comparing the fantasy and trauma models.  Trigger warning for reference to different types of abuse, but only in context of categorizing for research - no case studies, disclosures, or examples are discussed.

 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest this week is Mary-Anne Kate, PhD, from Australia.  She shares her research into Dissociation.  She explains how she educates about and advocates for a broader understanding of Dissociation.   She gives a history of the study of Dissociation, and about the silencing of survivors and the dismissing of their stories.  She explains her research comparing the fantasy and trauma models.  Trigger warning for reference to different types of abuse, but only in context of categorizing for research - no case studies, disclosures, or examples are discussed.

 

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 05 Apr 2021 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2982 Our guest this week is Mary-Anne Kate, PhD, from Australia. She shares her research into Dissociation. She explains how she educates about and advocates for a broader understanding of Dissociation. She explains her research comparing the fantasy and trauma models. Trigger warning for reference to different types of abuse, but only in context of categorizing for research - no case studies, disclosures, or examples are discussed. Our guest this week is Mary-Anne Kate, PhD, from Australia. She shares her research into Dissociation. She explains how she educates about and advocates for a broader understanding of Dissociation. She explains her research comparing the fantasy and t Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No ISSTD Recap (Part 1) 258 258 ISSTD Recap (Part 1) full f3079b7d-0ba3-4df1-8d99-b2a58da9aaa5 https://share.transistor.fm/s/1d74c16b We recap an ISSTD event.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We recap an ISSTD event.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 12 Apr 2021 03:23:00 -0700 Emma Sunshaw Emma Sunshaw 3266 We recap an ISSTD event.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No ISSTD Recap (Part 2) 259 259 ISSTD Recap (Part 2) full 7adb892a-caf2-4dd5-8916-d6b7c3c299ed https://share.transistor.fm/s/0ce69417 We continue an ISSTD recap.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We continue an ISSTD recap.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 15 Apr 2021 04:22:00 -0700 Emma Sunshaw Emma Sunshaw 2813 We continue an ISSTD recap.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Mother Hunger Revisited 260 260 Mother Hunger Revisited full e2104d63-0235-4cb0-8ac0-5671489c256b https://share.transistor.fm/s/edff486c We welcome Kelly McDaniel back to the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome Kelly McDaniel back to the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 19 Apr 2021 04:23:00 -0700 Emma Sunshaw Emma Sunshaw 3276 We welcome Kelly McDaniel back to the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Lou Himes 262 262 Guest: Lou Himes full 69513ce3-bcda-4bb4-97f2-f79cb4c0c808 https://share.transistor.fm/s/e50d80bb Dr. Lou Himes discusses gender, identity, expression, and roles.

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Dr. Lou Himes discusses gender, identity, expression, and roles.

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Mon, 03 May 2021 02:15:00 -0700 Emma Sunshaw Emma Sunshaw 3507 Dr. Lou Himes discusses gender, identity, expression, and roles.

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No In Session (Part 1) 263 263 In Session (Part 1) full 26570a24-fe3e-4616-b1f0-f9a172c8239b https://share.transistor.fm/s/661762d0 We read from the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read from the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 10 May 2021 04:25:00 -0700 Emma Sunshaw Emma Sunshaw 2549 We read from the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No In Session (Part 2) 264 264 In Session (Part 2) full 7ecbed26-88dd-4d5e-b63c-815f2e4d3ba5 https://share.transistor.fm/s/6c6b8555 We read from the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read from the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 13 May 2021 04:26:00 -0700 Emma Sunshaw Emma Sunshaw 2066 We read from the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No In Session (Part 3) 265 265 In Session (Part 3) full 4c0401f4-22a7-428e-bfb8-799746b44d2c https://share.transistor.fm/s/bf856741 We review the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We review the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 17 May 2021 04:26:00 -0700 Emma Sunshaw Emma Sunshaw 2338 We review the book In Session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Splinters 266 266 Splinters full 7c7dd567-4a74-40a7-948b-69663191ea61 https://share.transistor.fm/s/31efbf46 Therapy update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Therapy update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 24 May 2021 04:27:00 -0700 Emma Sunshaw Emma Sunshaw 1992 Therapy update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 267 267 Emails full 8d44201f-1ad9-4145-96bc-7a647953c4c7 https://share.transistor.fm/s/12ee27f3 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 27 May 2021 02:05:00 -0700 Emma Sunshaw Emma Sunshaw 1792 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Caring for the Body (Part 1) 268 268 Caring for the Body (Part 1) full 7d70b6e5-220f-4946-b3ac-ea1a56fb1876 https://share.transistor.fm/s/be643740 We talk about caring for the physical body.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about caring for the physical body.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 31 May 2021 07:21:00 -0700 Emma Sunshaw Emma Sunshaw 1931 We talk about caring for the physical body.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Caring for the Body (Part 2) 269 269 Caring for the Body (Part 2) full 4482477d-e9c2-4076-aee8-d96589614332 https://share.transistor.fm/s/cf217bda We talk about caring for the physical body.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about caring for the physical body.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 03 Jun 2021 07:23:00 -0700 Emma Sunshaw Emma Sunshaw 1844 We talk about caring for the physical body.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Richard P. Kluft, M.D., PhD. 270 270 Guest: Richard P. Kluft, M.D., PhD. full 346df4da-6827-4165-80b0-37f4cc762643 https://share.transistor.fm/s/a25239e8 Our guest this week is Richard P. Kluft, MD, one of the first and most extensively published research clinicians of dissociative disorders.  He tells the story of dissociation treatment, giving the history of how he stumbled into it himself, his friendship with Cornelia Wilbur, and the shifts in treatment over the decades.  He reflects on newer treatment tools and when they are beneficial and why sometimes they are not.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest this week is Richard P. Kluft, MD, one of the first and most extensively published research clinicians of dissociative disorders.  He tells the story of dissociation treatment, giving the history of how he stumbled into it himself, his friendship with Cornelia Wilbur, and the shifts in treatment over the decades.  He reflects on newer treatment tools and when they are beneficial and why sometimes they are not.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 07 Jun 2021 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 4324 Our guest this week is Richard P. Kluft, MD, one of the first and most extensively published research clinicians of dissociative disorders. He tells the story of dissociation treatment, giving the history of how he stumbled into it himself, his friendship with Cornelia Wilbur, and the shifts in treatment over the decades. He reflects on newer treatment tools and when they are beneficial and why sometimes they are not. Our guest this week is Richard P. Kluft, MD, one of the first and most extensively published research clinicians of dissociative disorders. He tells the story of dissociation treatment, giving the history of how he stumbled into it himself, his friendshi Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 271 271 Emails full d56ddfee-91b9-4f11-82c0-5bef0ecdd2f7 https://share.transistor.fm/s/8f5cc821 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 10 Jun 2021 04:29:00 -0700 Emma Sunshaw Emma Sunshaw 1671 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No New Now Time 272 272 New Now Time full 2b060aa9-229c-4ede-ae13-43b929d664e7 https://share.transistor.fm/s/aab4b350 We talk about "New Now Time".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about "New Now Time".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 14 Jun 2021 07:40:00 -0700 Emma Sunshaw Emma Sunshaw 2988 We talk about "New Now Time".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Elizabeth Power, M. Ed. 273 273 Guest: Elizabeth Power, M. Ed. full e2fa519b-8b3a-4533-add0-36d993c6b606 https://share.transistor.fm/s/aa36ae53 Our guest is Elizabeth Power, who shares her story of dissociation in response to medical trauma (sans perpetrator), and how she has used her experiences to help others. We discuss shame, honoring hard feelings, and the authenticity of doing depth work to acknowledge pain and stay present with it so that it can be tended to and cared for well.  We talk about boundaries, betrayals, and how owning our big feelings gives us the power to choose our responses.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our guest is Elizabeth Power, who shares her story of dissociation in response to medical trauma (sans perpetrator), and how she has used her experiences to help others. We discuss shame, honoring hard feelings, and the authenticity of doing depth work to acknowledge pain and stay present with it so that it can be tended to and cared for well.  We talk about boundaries, betrayals, and how owning our big feelings gives us the power to choose our responses.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 05 Jul 2021 02:06:00 -0700 Emma Sunshaw Emma Sunshaw 3860 Our guest is Elizabeth Power, who shares her story of dissociation in response to medical trauma (sans perpetrator), and how she has used her experiences to help others. We discuss shame, honoring hard feelings, and the authenticity of doing depth work to acknowledge pain and stay present with it so that it can be tended to and cared for well. We talk about boundaries, betrayals, and how owning our big feelings gives us the power to choose our responses. Our guest is Elizabeth Power, who shares her story of dissociation in response to medical trauma (sans perpetrator), and how she has used her experiences to help others. We discuss shame, honoring hard feelings, and the authenticity of doing depth work to Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Beauty After Bruises 274 274 Guest: Beauty After Bruises full 035321d7-a117-49b3-81b0-680c7d40faa1 https://share.transistor.fm/s/24219aba We welcome Beauty After Bruises, who share their own stories of how the organization came to be and what they are doing to help the survivor and dissociative community.  

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome Beauty After Bruises, who share their own stories of how the organization came to be and what they are doing to help the survivor and dissociative community.  

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 12 Jul 2021 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3726 We welcome Beauty After Bruises, who share their own stories of how the organization came to be and what they are doing to help the survivor and dissociative community. We welcome Beauty After Bruises, who share their own stories of how the organization came to be and what they are doing to help the survivor and dissociative community. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Recap: Dolores Mosquera 275 275 Recap: Dolores Mosquera full c590e04c-d5cf-49d0-97bf-acd6b8812744 https://share.transistor.fm/s/7476990e We attended a training presented by Dolores Mosquera about working with parts and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We attended a training presented by Dolores Mosquera about working with parts and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 15 Jul 2021 08:02:00 -0700 Emma Sunshaw Emma Sunshaw 1810 We attended a training presented by Dolores Mosquera about working with parts and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Family Guest: Alex and Autism 276 276 Family Guest: Alex and Autism full e69b1af3-a45a-40e4-95e3-420ca76a1b60 https://share.transistor.fm/s/936835d5 Our oldest son, Alex, now old enough for consent, requests his episode from 2021 return to the podcast!  He shared about autism.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Our oldest son, Alex, now old enough for consent, requests his episode from 2021 return to the podcast!  He shared about autism.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mon, 19 Jul 2021 07:11:00 -0700 Emma Sunshaw Emma Sunshaw 2953 Our oldest son, Alex, now old enough for consent, requests his episode from 2021 return to the podcast!  He shared about autism.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Our Friend Kim is Back! 277 277 Guest: Our Friend Kim is Back! full a3acaf35-9dd6-4650-af07-212d04ac8ede https://share.transistor.fm/s/513f9de5 We talk again with our friend Kim, who helps us spill the tea (and move forward again in healing).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We talk again with our friend Kim, who helps us spill the tea (and move forward again in healing).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 22 Jul 2021 07:12:00 -0700 Emma Sunshaw Emma Sunshaw 3254 We talk again with our friend Kim, who helps us spill the tea (and move forward again in healing).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Cleo from H.O.W. Network 278 278 Guest: Cleo from H.O.W. Network full 64311112-1edb-4c56-b14e-0f5a395bd640 https://share.transistor.fm/s/db131afa We talk with Cleo from H.O.W., who shares their integrative experience.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We talk with Cleo from H.O.W., who shares their integrative experience.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mon, 26 Jul 2021 07:12:00 -0700 Emma Sunshaw Emma Sunshaw 2427 We talk with Cleo from H.O.W., who shares their integrative experience.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Journey to the Past 279 279 Journey to the Past full 45518c37-1373-4beb-b3a2-0ba8f510136b https://share.transistor.fm/s/5d20a4be We talk with Nathan about our new memoir.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We talk with Nathan about our new memoir.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 29 Jul 2021 07:14:00 -0700 Emma Sunshaw Emma Sunshaw 3738 We talk with Nathan about our new memoir.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Kirsten Stach, MA, Dipl, MIACI (Part 1 of 2) 280 280 Guest: Kirsten Stach, MA, Dipl, MIACI (Part 1 of 2) full 114764d8-31ae-49b1-b254-4a18e76eeda8 https://share.transistor.fm/s/6072f6f3 Our guest this week for two-part episodes is Kirsten Stach, MA, Dipl, MIACI.  We discussed trauma and dissociation.  We explore the neutralizing of shame through cognitive understanding of the brain and how it works.  She applies compassion to survivors, distinguishing what they have endured from the label of a diagnosis.  (Part 1 of 2).

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Our guest this week for two-part episodes is Kirsten Stach, MA, Dipl, MIACI.  We discussed trauma and dissociation.  We explore the neutralizing of shame through cognitive understanding of the brain and how it works.  She applies compassion to survivors, distinguishing what they have endured from the label of a diagnosis.  (Part 1 of 2).

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Mon, 02 Aug 2021 14:35:00 -0700 Emma Sunshaw Emma Sunshaw 2204 Our guest this week for two-part episodes is Kirsten Stach, MA, Dipl, MIACI. We discussed trauma and dissociation. We explore the neutralizing of shame through cognitive understanding of the brain and how it works. She applies compassion to survivors, distinguishing what they have endured from the label of a diagnosis. (Part 1 of 2). Our guest this week for two-part episodes is Kirsten Stach, MA, Dipl, MIACI. We discussed trauma and dissociation. We explore the neutralizing of shame through cognitive understanding of the brain and how it works. She applies compassion to survivors, Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Kirsten Stach (Part 2 of 2) 281 281 Guest: Kirsten Stach (Part 2 of 2) full b7f10913-82b7-4081-b256-a1fcfd3e1a9a https://share.transistor.fm/s/7b2a1871 We continue our discussion with Kirsten Stach.  Trigger warning for discussion of historical trauma.

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> We continue our discussion with Kirsten Stach.  Trigger warning for discussion of historical trauma.

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Thu, 05 Aug 2021 14:35:22 -0700 Emma Sunshaw Emma Sunshaw 2458 We continue our discussion with Kirsten Stach. Trigger warning for discussion of historical trauma. We continue our discussion with Kirsten Stach. Trigger warning for discussion of historical trauma. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Dream 282 282 Dream full f9160fc8-ddad-418e-a9ec-1e0212ec49a7 https://share.transistor.fm/s/89b40891 We share about a dream we had.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We share about a dream we had.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mon, 09 Aug 2021 07:15:00 -0700 Emma Sunshaw Emma Sunshaw 3012 We share about a dream we had.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Starting a Fairytale 283 283 Starting a Fairytale full 012640ac-5c69-4c4d-ba91-7c9bc9cd2afe https://share.transistor.fm/s/c2b9870a We share about a therapy assignment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We share about a therapy assignment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 12 Aug 2021 07:15:00 -0700 Emma Sunshaw Emma Sunshaw 2332 We share about a therapy assignment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails and a Poem 284 284 Emails and a Poem full eb7594db-c907-4485-a827-54e1a9f62ac6 https://share.transistor.fm/s/316e61cf We read listener emails, including one that contained a poem.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We read listener emails, including one that contained a poem.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mon, 16 Aug 2021 07:16:00 -0700 Emma Sunshaw Emma Sunshaw 1296 We read listener emails, including one that contained a poem.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Therapeutic Relationships (Part 1) 286 286 Therapeutic Relationships (Part 1) full 15676dd5-8fdb-4048-b8f7-4781281f99e9 https://share.transistor.fm/s/3614956d We share from a book by Courtois & Ford.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share from a book by Courtois & Ford.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 23 Aug 2021 07:21:00 -0700 Emma Sunshaw Emma Sunshaw 2020 We share from a book by Courtois & Ford.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Therapeutic Relationships (Part 2 of 2) 287 287 Therapeutic Relationships (Part 2 of 2) full 792f40e8-fdc1-49a0-ab3f-116371e59531 https://share.transistor.fm/s/e7b122f5 We share from a book by Courtois & Ford.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share from a book by Courtois & Ford.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 26 Aug 2021 08:49:00 -0700 Emma Sunshaw Emma Sunshaw 2199 We share from a book by Courtois & Ford.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Cemetery 288 288 Cemetery full 00319f07-4272-4d46-9eb0-0128e72621cd https://share.transistor.fm/s/510e82bb We share our visit to the cemetery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share our visit to the cemetery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 30 Aug 2021 07:22:00 -0700 Emma Sunshaw Emma Sunshaw 2001 We share our visit to the cemetery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Challenging the Critic 289 289 Challenging the Critic full 0eca7032-dac6-4b54-962c-374076a7c655 https://share.transistor.fm/s/639943b8 We share about therapy, and learning to recognize the difference between thoughts and feelings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about therapy, and learning to recognize the difference between thoughts and feelings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 02 Sep 2021 07:23:00 -0700 Emma Sunshaw Emma Sunshaw 2308 We share about therapy, and learning to recognize the difference between thoughts and feelings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Joan Turkus, M.D. 290 290 Guest: Joan Turkus, M.D. full 35ced985-1d51-48e1-88e9-e6609ec32bd3 https://share.transistor.fm/s/a30dfde2 Our guest is Dr. Joan Turkus, who shares her pioneer history in the field of traumatology.  She explains her perspective of trauma and dissociation, including clarifying the importance of the DSM despite its limitations.  We discuss psychodynamic and relational approaches to the trauma framework.  She shares some of her thoughts about the more pragmatic aspects of advocating for survivors in treatments.

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Our guest is Dr. Joan Turkus, who shares her pioneer history in the field of traumatology.  She explains her perspective of trauma and dissociation, including clarifying the importance of the DSM despite its limitations.  We discuss psychodynamic and relational approaches to the trauma framework.  She shares some of her thoughts about the more pragmatic aspects of advocating for survivors in treatments.

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Mon, 06 Sep 2021 14:37:00 -0700 Emma Sunshaw Emma Sunshaw 2753 Our guest is Dr. Joan Turkus, who shares her pioneer history in the field of traumatology. She explains her perspective of trauma and dissociation, including clarifying the importance of the DSM despite its limitations. We discuss psychodynamic and relational approaches to the trauma framework. She shares some of her thoughts about the more pragmatic aspects of advocating for survivors in treatments. Our guest is Dr. Joan Turkus, who shares her pioneer history in the field of traumatology. She explains her perspective of trauma and dissociation, including clarifying the importance of the DSM despite its limitations. We discuss psychodynamic and rela Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Christy (Part 1 of 2) 292 292 Guest: Christy (Part 1 of 2) full 3efb878e-b51c-485e-8c55-a938cf15a72d https://share.transistor.fm/s/07e05e37 We welcome our friend and colleague, Christy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome our friend and colleague, Christy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 13 Sep 2021 07:28:00 -0700 Emma Sunshaw Emma Sunshaw 2589 We welcome our friend and colleague, Christy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Christy (Part 2 of 2) 293 293 Guest: Christy (Part 2 of 2) full 0bb21c08-3d19-4cec-9031-99cb15c9787b https://share.transistor.fm/s/46c8bb55 We welcome our friend and colleague, Christy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome our friend and colleague, Christy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 16 Sep 2021 07:28:00 -0700 Emma Sunshaw Emma Sunshaw 2140 We welcome our friend and colleague, Christy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Article Submission 294 294 Article Submission full 4b1e6d23-7f62-4af2-a889-e9c5d62d8701 https://share.transistor.fm/s/cd01749f We share our process of trying to write an article.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share our process of trying to write an article.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 20 Sep 2021 07:29:00 -0700 Emma Sunshaw Emma Sunshaw 2278 We share our process of trying to write an article.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Article Reviewers 295 295 Article Reviewers full 4e53b17a-0608-4c19-8541-4cada2e8b9e8 https://share.transistor.fm/s/d3a006e5 We share about trying to publish an article after more editing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about trying to publish an article after more editing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 23 Sep 2021 07:30:00 -0700 Emma Sunshaw Emma Sunshaw 1857 We share about trying to publish an article after more editing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The Community 296 296 The Community full e6012f41-3064-43ed-b9ea-8b4fb41cc48d https://share.transistor.fm/s/e8bc0578 We share about the beginning of our Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about the beginning of our Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 27 Sep 2021 07:30:00 -0700 Emma Sunshaw Emma Sunshaw 2764 We share about the beginning of our Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Dreams and Roses 297 297 Dreams and Roses full 5f788dbb-0d48-4a22-ab1c-1c510493e787 https://share.transistor.fm/s/3491f7cf We share about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 30 Sep 2021 07:31:00 -0700 Emma Sunshaw Emma Sunshaw 3518 We share about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Community Guest: Nestor (Part 1 of 2) 300 300 Community Guest: Nestor (Part 1 of 2) full 1b25ef20-a7b9-4da8-8a79-4ff9788da75c https://share.transistor.fm/s/75d093b6 We have a conversation with Nestor.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We have a conversation with Nestor.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 04 Oct 2021 05:40:00 -0700 Emma Sunshaw Emma Sunshaw 2211 We have a conversation with Nestor.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Community Guest: Nestor (Part 2 of 2) 301 301 Community Guest: Nestor (Part 2 of 2) full 455f372a-f26c-42c6-a1fc-3ec6cf5890b5 https://share.transistor.fm/s/a1b43c57 We have a conversation with Nestor.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We have a conversation with Nestor.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 07 Oct 2021 05:40:00 -0700 Emma Sunshaw Emma Sunshaw 2070 We have a conversation with Nestor.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No NerdTown Topics Meetup: Stories in Healing 323 323 NerdTown Topics Meetup: Stories in Healing full e45d496e-2714-45a5-9f8b-7fb92d3549a3 https://share.transistor.fm/s/1929420d This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy.


 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy.


 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Fri, 08 Oct 2021 17:58:09 -0700 Emma Sunshaw Emma Sunshaw 5376 This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy. This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Trees 324 324 Trees full f383c2c9-f870-4899-a1e6-e70553106fc7 https://share.transistor.fm/s/735603db We reflect on our system and therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We reflect on our system and therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 11 Oct 2021 05:41:00 -0700 Emma Sunshaw Emma Sunshaw 1803 We reflect on our system and therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Buddy Business 325 325 Buddy Business full e38a45e8-94d5-4453-ad0b-30b83d44f74a https://share.transistor.fm/s/a2629231 JohnMark gives an emotional update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> JohnMark gives an emotional update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 14 Oct 2021 05:41:00 -0700 Emma Sunshaw Emma Sunshaw 1664 JohnMark gives an emotional update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Molly’s Samaritan 326 326 Molly’s Samaritan full 02433c44-2bf6-4715-ab2d-57eb15ee6412 https://share.transistor.fm/s/f2b2d980 Molly visits the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Molly visits the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 18 Oct 2021 05:42:00 -0700 Emma Sunshaw Emma Sunshaw 1498 Molly visits the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 327 327 Emails full 520fa41c-ea39-4c62-8632-4a210a008325 https://share.transistor.fm/s/bde0b07e We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 21 Oct 2021 05:42:00 -0700 Emma Sunshaw Emma Sunshaw 1626 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No More Fairytales 331 331 More Fairytales full 2e6c6d98-a121-4542-b3f7-599cb1e10783 https://share.transistor.fm/s/7e7511c6 We continue our fairytale project.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We continue our fairytale project.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Nov 2021 05:44:00 -0700 Emma Sunshaw Emma Sunshaw 808 We continue our fairytale project.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Community Guest: Crystals 330 330 Community Guest: Crystals full 4aa287b4-5d5f-41a6-b37c-b36571f130e1 https://share.transistor.fm/s/5697b413 We visit with Crystals from the Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We visit with Crystals from the Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Nov 2021 05:44:00 -0700 Emma Sunshaw Emma Sunshaw 3953 We visit with Crystals from the Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Soul Skin 332 332 Soul Skin full c2ffead6-87ea-40f6-8b1e-825df8d35914 https://share.transistor.fm/s/0d4e2896 We reference a chapter from the book Women Who Run With the Wolves by Clarissa Pinkola Estes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We reference a chapter from the book Women Who Run With the Wolves by Clarissa Pinkola Estes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 08 Nov 2021 05:45:00 -0800 Emma Sunshaw Emma Sunshaw 1693 We reference a chapter from the book Women Who Run With the Wolves by Clarissa Pinkola Estes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Design of Human 334 334 Design of Human full 60321197-fe1d-48e3-9379-ebbb5412b4ee https://share.transistor.fm/s/ef229702 Nathan shares insights.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Nathan shares insights.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 11 Nov 2021 05:45:00 -0800 Emma Sunshaw Emma Sunshaw 3515 Nathan shares insights.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Presentation: History of Diagnoses 335 335 Presentation: History of Diagnoses full 6bff62da-9c69-468c-8647-d67d2e268ac2 https://share.transistor.fm/s/bb18ed31 We share our presentation for ISSTD about the History of Dissociative Diagnoses.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share our presentation for ISSTD about the History of Dissociative Diagnoses.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Nov 2021 08:00:00 -0800 Emma Sunshaw Emma Sunshaw 3600 We share our presentation for ISSTD about the History of Dissociative Diagnoses.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Cemetery Revisited 336 336 Cemetery Revisited full 71edcde0-3ecd-49c4-bf6a-fb38f1db55db https://share.transistor.fm/s/22a34bc9 We process parenting and being parented.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We process parenting and being parented.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 17 Nov 2021 05:47:00 -0800 Emma Sunshaw Emma Sunshaw 1820 We process parenting and being parented.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No China Cabinet 337 337 China Cabinet full 4ae2e732-f208-4826-828b-9785468cb9b4 https://share.transistor.fm/s/ca9382b5 We share about processing another move, and reflecting on Memory Time feelings showing up in Now Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about processing another move, and reflecting on Memory Time feelings showing up in Now Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Nov 2021 05:51:00 -0800 Emma Sunshaw Emma Sunshaw 2030 We share about processing another move, and reflecting on Memory Time feelings showing up in Now Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Nutritionist 339 339 Nutritionist full be5f92ef-f389-4f04-9e27-5fdc6c775018 https://share.transistor.fm/s/55749e87 We share about visiting with a nutritionist post-pandemic.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about visiting with a nutritionist post-pandemic.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 25 Nov 2021 05:51:00 -0800 Emma Sunshaw Emma Sunshaw 1411 We share about visiting with a nutritionist post-pandemic.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Out of the Woods 342 342 Out of the Woods full ffbcd0fd-7e0c-4e7b-9b29-87fd68931d60 https://share.transistor.fm/s/005f4448 We talk with Nathan.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with Nathan.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 06 Dec 2021 05:52:00 -0800 Emma Sunshaw Emma Sunshaw 3466 We talk with Nathan.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Heifer 343 343 Heifer full 7ea3d8c1-2244-4fc8-a8ea-76cb61ebc2b5 https://share.transistor.fm/s/7ac7a277 JohnMark got things to say.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> JohnMark got things to say.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 09 Dec 2021 05:53:00 -0800 Emma Sunshaw Emma Sunshaw 1775 JohnMark got things to say.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Eli Somer 344 344 Guest: Eli Somer full fbe7e327-75a7-4c71-ac17-4366a2a4c371 https://share.transistor.fm/s/14ab5aef Eli Somer, a clinician in Israel, joins us to discuss dissociative absorption, reality shifting, and maladaptive daydreaming.  He says the experience of non-traumagenic plurals is entirely valid, but also distinct from traumagenic DID.  He says that final fusion or integration is not the only treatment goal, nor a decision for the therapist to make.  He distinguishes the anthropological experience of multiplicity as a new phenomenon and a completely different thing than DID.  He shares about his research, when intentional dissociation does become maladaptive or abnormal, and what clinical trends are happening globally.

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Eli Somer, a clinician in Israel, joins us to discuss dissociative absorption, reality shifting, and maladaptive daydreaming.  He says the experience of non-traumagenic plurals is entirely valid, but also distinct from traumagenic DID.  He says that final fusion or integration is not the only treatment goal, nor a decision for the therapist to make.  He distinguishes the anthropological experience of multiplicity as a new phenomenon and a completely different thing than DID.  He shares about his research, when intentional dissociation does become maladaptive or abnormal, and what clinical trends are happening globally.

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Thu, 16 Dec 2021 03:45:22 -0800 Emma Sunshaw Emma Sunshaw 2833 Eli Somer, a clinician in Israel, joins us to discuss dissociative absorption, reality shifting, and maladaptive daydreaming. He says the experience of non-traumagenic plurals is entirely valid, but also distinct from traumagenic DID. He says that final fusion or integration is not the only treatment goal, nor a decision for the therapist to make. He distinguishes the anthropological experience of multiplicity as a new phenomenon and a completely different thing than DID. He shares about his research, when intentional dissociation does become maladaptive or abnormal, and what clinical trends are happening globally. Eli Somer, a clinician in Israel, joins us to discuss dissociative absorption, reality shifting, and maladaptive daydreaming. He says the experience of non-traumagenic plurals is entirely valid, but also distinct from traumagenic DID. He says that final Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Healing is Mine 346 346 Healing is Mine full d596dcb4-d9cb-4832-a63a-84b153afbc77 https://share.transistor.fm/s/22715e4f We process about letting go of the loss of our therapist and apply it to what we are learning about re-enactments.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We process about letting go of the loss of our therapist and apply it to what we are learning about re-enactments.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 23 Dec 2021 05:54:00 -0800 Emma Sunshaw Emma Sunshaw 2775 We process about letting go of the loss of our therapist and apply it to what we are learning about re-enactments.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 347 347 Emails full efde89b2-324b-4e19-b434-fd2be5b16af5 https://share.transistor.fm/s/2ecc5219 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 30 Dec 2021 08:27:00 -0800 Emma Sunshaw Emma Sunshaw 2005 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Compartmentalizing with Alex 350 350 Compartmentalizing with Alex full d6bb347f-de8b-4c2c-acc8-0e4f0ad94ed2 https://share.transistor.fm/s/59a981d9 Alex shares how he compartmentalizes and contains via "boxes".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Alex shares how he compartmentalizes and contains via "boxes".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 03 Jan 2022 03:10:00 -0800 Emma Sunshaw Emma Sunshaw 2955 Alex shares how he compartmentalizes and contains via "boxes".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 351 351 Emails full c167a303-1616-4ca2-88ce-bea2cdd5f303 https://share.transistor.fm/s/6996e790 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 06 Jan 2022 03:14:00 -0800 Emma Sunshaw Emma Sunshaw 3190 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Casita 352 352 Casita full 8662ba63-689a-4879-aafb-c5349f94fb04 https://share.transistor.fm/s/423f4918 We do a movie group to talk about Encanto.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We do a movie group to talk about Encanto.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 10 Jan 2022 10:18:00 -0800 Emma Sunshaw Emma Sunshaw 5453 We do a movie group to talk about Encanto.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Jessica's Colt 353 353 Jessica's Colt full 58f1cc78-145e-48bf-935e-2556a8e959a4 https://share.transistor.fm/s/7d23334a We share about being weary post-pandemic as we start with a new therapist.  We share about recognizing we are not okay, and looking at what is not working in Now Time. We recognize that part of our fawning is not taking care of our own feelings and taking care of what other people need instead of our own needs.  We also reach out to our previous therapist to put words into our feelings about what we experienced when we lost her, as part of letting her go.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about being weary post-pandemic as we start with a new therapist.  We share about recognizing we are not okay, and looking at what is not working in Now Time. We recognize that part of our fawning is not taking care of our own feelings and taking care of what other people need instead of our own needs.  We also reach out to our previous therapist to put words into our feelings about what we experienced when we lost her, as part of letting her go.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 13 Jan 2022 10:26:00 -0800 Emma Sunshaw Emma Sunshaw 2479 We share about being weary post-pandemic as we start with a new therapist.  We share about recognizing we are not okay, and looking at what is not working in Now Time. We recognize that part of our fawning is not taking care of our own feelings and taking care of what other people need instead of our own needs.  We also reach out to our previous therapist to put words into our feelings about what we experienced when we lost her, as part of letting her go.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Self-States 354 354 Self-States full a76e325b-0211-4b8f-86d9-96e0cb510ca3 https://share.transistor.fm/s/516068bf We share about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 17 Jan 2022 10:34:00 -0800 Emma Sunshaw Emma Sunshaw 2505 We share about therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Spiritual Rape 358 358 Spiritual Rape full 53bc3de4-f365-4eef-9e6e-9301b53ba195 https://share.transistor.fm/s/e12c7236 We talk with Nathan about getting doxxed and how that led to reconnecting to a friend from "Christian college".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with Nathan about getting doxxed and how that led to reconnecting to a friend from "Christian college".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 24 Jan 2022 11:17:00 -0800 Emma Sunshaw Emma Sunshaw 4529 We talk with Nathan about getting doxxed and how that led to reconnecting to a friend from "Christian college".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Roomies 359 359 Roomies full c863e03d-4f73-470d-8d2d-bb820cc9c6c8 https://share.transistor.fm/s/d37b1e1f We reconnect with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We reconnect with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 27 Jan 2022 11:50:00 -0800 Emma Sunshaw Emma Sunshaw 4133 We reconnect with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Big Ideas 360 360 Big Ideas full a03fc201-e9b5-43d7-a6b9-bb3fe457b6f1 https://share.transistor.fm/s/a5a27ff4 We talk about transitioning after the pandemic, making changes in our family, me being back in therapy, and the kids growing up.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about transitioning after the pandemic, making changes in our family, me being back in therapy, and the kids growing up.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 31 Jan 2022 11:58:00 -0800 Emma Sunshaw Emma Sunshaw 2139 We talk about transitioning after the pandemic, making changes in our family, me being back in therapy, and the kids growing up.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Eye Movements 362 362 Eye Movements full 42f1289e-831e-401e-913f-ec96187bfd90 https://share.transistor.fm/s/90a257ce We share our therapy experience.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share our therapy experience.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 07 Feb 2022 03:32:00 -0800 Emma Sunshaw Emma Sunshaw 3671 We share our therapy experience.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No New Bike 363 363 New Bike full ad8b526f-94ee-43bf-bfad-ca57aa0999b0 https://share.transistor.fm/s/5a809a45 We got a bike.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We got a bike.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 10 Feb 2022 03:32:00 -0800 Emma Sunshaw Emma Sunshaw 2612 We got a bike.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Chicken Rescue 364 364 Chicken Rescue full ad79811e-bd28-46d1-9035-1e4ecc8d786e https://share.transistor.fm/s/1fbd5b10 We share a family story from living in the country, and how it became a metaphor for therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share a family story from living in the country, and how it became a metaphor for therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Tue, 22 Feb 2022 10:43:00 -0800 Emma Sunshaw Emma Sunshaw 3492 We share a family story from living in the country, and how it became a metaphor for therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Un-Fawning 366 366 Un-Fawning full f76a11b1-234c-4a83-b1e7-40ecb999f540 https://share.transistor.fm/s/ccca5955 We process a therapy session in which we realized we didn’t have to be fawning anymore - and how dysregulating it was not to be fawning.

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> We process a therapy session in which we realized we didn’t have to be fawning anymore - and how dysregulating it was not to be fawning.

 

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

★ Support this podcast on Patreon ★ ]]> Tue, 01 Mar 2022 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2541 We process a therapy session in which we realized we didn’t have to be fawning anymore - and how dysregulating it was not to be fawning. We process a therapy session in which we realized we didn’t have to be fawning anymore - and how dysregulating it was not to be fawning. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Red (Part 1 of 2) 368 368 Red (Part 1 of 2) full 5a9c9e9a-35d1-487a-8dd4-a0c9cb0b5704 https://share.transistor.fm/s/9c19254e We do a movie zoomies after watching Turning Red together.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We do a movie zoomies after watching Turning Red together.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 21 Mar 2022 11:26:00 -0700 Emma Sunshaw Emma Sunshaw 2796 We do a movie zoomies after watching Turning Red together.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Anna 367 367 Anna full 6dbb3658-9235-4460-b9de-5619ca1f1799 https://share.transistor.fm/s/cd006290 We share updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Tue, 22 Mar 2022 11:25:00 -0700 Emma Sunshaw Emma Sunshaw 2150 We share updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Pressuring the Surface 370 370 Pressuring the Surface full 7257b96a-5ac5-465e-9641-df028ddbb637 https://share.transistor.fm/s/3418cada We share therapy updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share therapy updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 25 Mar 2022 11:27:00 -0700 Emma Sunshaw Emma Sunshaw 1487 We share therapy updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Seattle Bookends 371 371 Seattle Bookends full 3bc3c4fe-856e-4de3-b13a-77d4727a0f92 https://share.transistor.fm/s/e5dfc016 We share updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 28 Mar 2022 11:27:00 -0700 Emma Sunshaw Emma Sunshaw 2410 We share updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 372 372 Emails full eb4b6a7d-0d26-4459-b59e-5cfcdcd6889f https://share.transistor.fm/s/4db0397c We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 07 Apr 2022 11:29:00 -0700 Emma Sunshaw Emma Sunshaw 2814 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Peter Maves 377 377 Guest: Peter Maves full ce5eb2b4-ee33-4000-9858-c74d846513d1 https://share.transistor.fm/s/7c817d58 We chat with guest Peter Maves, a pioneer in the field and a colleague we work with planning conferences and building the professional training program with ISSTD.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We chat with guest Peter Maves, a pioneer in the field and a colleague we work with planning conferences and building the professional training program with ISSTD.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 02 May 2022 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3649 We chat with guest Peter Maves, a pioneer in the field and a colleague we work with planning conferences and building the professional training program with ISSTD. We chat with guest Peter Maves, a pioneer in the field and a colleague we work with planning conferences and building the professional training program with ISSTD. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Larry Ruhl 390 390 Guest: Larry Ruhl full a5257c81-feb7-444c-9228-21c5911665d7 https://share.transistor.fm/s/1a03d1b3 We chat with Larry, who presented at the 2022 Healing Together conference.  We share with each other about our grief over losing therapists, and talk about what healing looks like after.  We share about the impact of grief on our sobriety recovery.

Larry's website and social media links:

www.breakingtheruhls.com

 

https://www.instagram.com/lruhlstudio/

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We chat with Larry, who presented at the 2022 Healing Together conference.  We share with each other about our grief over losing therapists, and talk about what healing looks like after.  We share about the impact of grief on our sobriety recovery.

Larry's website and social media links:

www.breakingtheruhls.com

 

https://www.instagram.com/lruhlstudio/

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 06 Jun 2022 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3378 We chat with Larry, who presented at the 2022 Healing Together conference. We share with each other about our grief over losing therapists, and talk about what healing looks like after. We share about the impact of grief on our sobriety recovery. We chat with Larry, who presented at the 2022 Healing Together conference. We share with each other about our grief over losing therapists, and talk about what healing looks like after. We share about the impact of grief on our sobriety recovery. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Attach Cry 400 400 Attach Cry full f315870a-72a4-4f76-b59f-f8469866a734 https://share.transistor.fm/s/c1c7c0da We Google search “attach cry”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We Google search “attach cry”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 23 Jun 2022 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3065 We Google search “attach cry”. We Google search “attach cry”. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Kathleen Adams 401 401 Guest: Kathleen Adams full e3ee6645-69e9-4c35-b08a-de7ece48fe7d https://share.transistor.fm/s/13dd0e59 We speak with Kathleen Adams, PhD, about abject shame and suffering.  She shares about dissociative defenses and terror.  She explains abject shame and suffering.  CONTENT WARNING:  She gives numerous case study examples, some of which include references to abuse. A few of these are graphic, and told in the context of stories.  As always, care for yourself during and after listening to the podcast.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We speak with Kathleen Adams, PhD, about abject shame and suffering.  She shares about dissociative defenses and terror.  She explains abject shame and suffering.  CONTENT WARNING:  She gives numerous case study examples, some of which include references to abuse. A few of these are graphic, and told in the context of stories.  As always, care for yourself during and after listening to the podcast.

 Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 04 Jul 2022 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3673 We speak with Kathleen Adams, PhD, about abject shame and suffering. She shares about dissociative defenses and terror, as well as why we need groups for healing. She explains abject shame and suffering. CONTENT WARNING: She gives numerous case study examples, some of which include references to abuse. A few of these are graphic, and told in the context of stories. As always, care for yourself during and after listening to the podcast. We speak with Kathleen Adams, PhD, about abject shame and suffering. She shares about dissociative defenses and terror, as well as why we need groups for healing. She explains abject shame and suffering. CONTENT WARNING: She gives numerous case study Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Iron Throne 402 402 Iron Throne full 6620d074-a9ee-41fd-a0d3-61d682095519 https://share.transistor.fm/s/474f9045 We share about a dream and therapy updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about a dream and therapy updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 11 Jul 2022 06:00:00 -0700 Emma Sunshaw Emma Sunshaw 2764 We share about a dream and therapy updates.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Hallelujah 403 403 Hallelujah full fc9ff6c7-17df-4246-89e8-b3ac2652784f https://share.transistor.fm/s/44123015 We talk with Nathan about therapy things as a young adult.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with Nathan about therapy things as a young adult.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 14 Jul 2022 06:00:00 -0700 Emma Sunshaw Emma Sunshaw 4400 We talk with Nathan about therapy things as a young adult.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Unwritten 405 405 Unwritten full ea07dd32-8d58-47ce-9fa9-7576224035ac https://share.transistor.fm/s/09af5347 We give therapy updates.  References suicidality.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give therapy updates.  References suicidality.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 22 Jul 2022 05:59:00 -0700 Emma Sunshaw Emma Sunshaw 1939 We give therapy updates.  References suicidality.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Moon Knight 407 407 Moon Knight full fa985435-ef37-4c91-8929-21358b7a53f1 https://share.transistor.fm/s/8a406993 We talk with Nathan about the Moon Knight series.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with Nathan about the Moon Knight series.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 25 Jul 2022 07:02:00 -0700 Emma Sunshaw Emma Sunshaw 4066 We talk with Nathan about the Moon Knight series.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Moon Knight 408 408 Guest: Moon Knight full 7ed6a2e1-92ea-44c9-9339-5e1d9f78978f https://share.transistor.fm/s/b4b4a211 We talk with the husband and our new friend and colleague Kathryn Gelinas, MA, LPC, NCC, about our experiences watching Moon Knight.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with the husband and our new friend and colleague Kathryn Gelinas, MA, LPC, NCC, about our experiences watching Moon Knight.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 28 Jul 2022 07:02:00 -0700 Emma Sunshaw Emma Sunshaw 3653 We talk with the husband and our new friend and colleague Kathryn Gelinas, MA, LPC, NCC, about our experiences watching Moon Knight.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Rachel Walker, LMFT 409 409 Guest: Rachel Walker, LMFT full 8cbd8186-cd68-4493-8883-c28fc2d20a4a https://share.transistor.fm/s/de0aace8 Guest clinician Rachel Walker.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Guest clinician Rachel Walker.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Aug 2022 07:02:00 -0700 Emma Sunshaw Emma Sunshaw 3545 Guest clinician Rachel Walker.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 411 411 Emails full 9a6e8f35-50bd-4193-af2e-688670bc4252 https://share.transistor.fm/s/c33dd33c We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 04 Aug 2022 05:58:00 -0700 Emma Sunshaw Emma Sunshaw 1676 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Thaylis 412 412 Guest: Thaylis full 3900dce5-b11a-4faa-9b8a-4957cccd58c6 https://share.transistor.fm/s/efade276 We talk with community guest Thaylis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with community guest Thaylis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 11 Aug 2022 05:58:00 -0700 Emma Sunshaw Emma Sunshaw 3451 We talk with community guest Thaylis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Raja Selvem, PhD 413 413 Guest: Raja Selvem, PhD full f5ec5032-6865-4c40-a089-d5f52511da1f https://share.transistor.fm/s/3d9c9b9f Clinical guest Raja Selvem, PhD.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Clinical guest Raja Selvem, PhD.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 13 Aug 2022 05:57:00 -0700 Emma Sunshaw Emma Sunshaw 3423 Clinical guest Raja Selvem, PhD.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Oh Ship 414 414 Oh Ship full 7ca7a6c7-d084-4adb-a4ae-2b4279b957c6 https://share.transistor.fm/s/102a2206 Therapy update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Therapy update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Aug 2022 05:57:00 -0700 Emma Sunshaw Emma Sunshaw 3343 Therapy update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Jessica Endres 415 415 Guest: Jessica Endres full 8040360a-439e-4227-b074-46100c2c913e https://share.transistor.fm/s/3846182b Clinical guest Jessica Endres.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Clinical guest Jessica Endres.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Aug 2022 05:57:00 -0700 Emma Sunshaw Emma Sunshaw 3036 Clinical guest Jessica Endres.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Un-Collapsing 419 419 Un-Collapsing full aa29ecde-f889-4a46-bcea-6c1d4de1935a https://share.transistor.fm/s/45639220 We give a family and medical update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give a family and medical update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 10 Sep 2022 06:56:00 -0700 Emma Sunshaw Emma Sunshaw 2873 We give a family and medical update.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Tamara Baker 420 420 Guest: Tamara Baker full bcfa2076-9a59-406c-b79e-5a6055e087b6 https://share.transistor.fm/s/c8fb023c We welcome our clinical guest, Tamara Baker.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome our clinical guest, Tamara Baker.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 12 Sep 2022 06:57:00 -0700 Emma Sunshaw Emma Sunshaw 2155 We welcome our clinical guest, Tamara Baker.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 422 422 Emails full 25f2a810-5927-4128-a200-43e4e3e0281f https://share.transistor.fm/s/6b2cf724 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 19 Sep 2022 06:58:00 -0700 Emma Sunshaw Emma Sunshaw 3018 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Back in Session 423 423 Back in Session full 32dc66bd-1378-4fea-b76c-4dd448fc44df https://share.transistor.fm/s/ac007abd We give a therapy update, referencing the book “In Session”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We give a therapy update, referencing the book “In Session”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 22 Sep 2022 06:59:00 -0700 Emma Sunshaw Emma Sunshaw 2858 We give a therapy update, referencing the book “In Session”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Community Guest: Thaylis, Part 2 (Protectors) 424 424 Community Guest: Thaylis, Part 2 (Protectors) full a76a998f-b50e-4ae8-aaa5-03aa118148e1 https://share.transistor.fm/s/28288981 Thaylis returns to talk about protectors.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thaylis returns to talk about protectors.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 22 Sep 2022 06:59:00 -0700 Emma Sunshaw Emma Sunshaw 2371 Thaylis returns to talk about protectors.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No TA with Papa 425 425 TA with Papa full a4af4979-b377-44a6-b258-2854b732221c https://share.transistor.fm/s/ba4c05f2 Nathan talks to the kids about "parts" in the context of Transactional Analysis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Nathan talks to the kids about "parts" in the context of Transactional Analysis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 29 Sep 2022 07:00:00 -0700 Emma Sunshaw Emma Sunshaw 2301 Nathan talks to the kids about "parts" in the context of Transactional Analysis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Piece by Piece 426 426 Piece by Piece full d6d6e5ab-6fab-4a0f-ad36-97dc770f8e1c https://share.transistor.fm/s/3524c63b We share about talking in therapy about domestic violence, dating alcoholics, and sexuality.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share about talking in therapy about domestic violence, dating alcoholics, and sexuality.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sat, 01 Oct 2022 06:10:00 -0700 Emma Sunshaw Emma Sunshaw 2093 We share about talking in therapy about domestic violence, dating alcoholics, and sexuality.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 427 427 Emails full f7c906a1-bf38-4f63-a67f-47d41d4c6c0b https://share.transistor.fm/s/71d2b19e We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 03 Oct 2022 07:02:00 -0700 Emma Sunshaw Emma Sunshaw 2867 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Em Standing Up 429 429 Em Standing Up full 22d011bc-f781-4ec5-8186-3c9b04406627 https://share.transistor.fm/s/607355c4 Em shares a parenting moment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Em shares a parenting moment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 10 Oct 2022 07:04:00 -0700 Emma Sunshaw Emma Sunshaw 1066 Em shares a parenting moment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Safe Enough Time 430 430 Safe Enough Time full 3daae6e6-e398-4378-a672-5ff2a2028e19 https://share.transistor.fm/s/d6639a93 Our therapist taught us about Safe Enough Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Our therapist taught us about Safe Enough Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Fri, 14 Oct 2022 07:04:00 -0700 Emma Sunshaw Emma Sunshaw 2332 Our therapist taught us about Safe Enough Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Seasons of Love 434 434 Seasons of Love full 8ba8f185-ceb1-427a-aba8-7cb91cf8ffbf https://share.transistor.fm/s/90f7bf5f Nathan and I discuss sexuality, religious trauma, and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Nathan and I discuss sexuality, religious trauma, and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sat, 22 Oct 2022 06:15:00 -0700 Emma Sunshaw Emma Sunshaw 3883 Nathan and I discuss sexuality, religious trauma, and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Close Enough 431 431 Close Enough full 2d0f0d91-fd33-4265-b9a8-e3294d9f6782 https://share.transistor.fm/s/5b35216a We give a therapy update as we work through Memory Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We give a therapy update as we work through Memory Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 24 Oct 2022 07:05:00 -0700 Emma Sunshaw Emma Sunshaw 2204 We give a therapy update as we work through Memory Time.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Kim's Response to Seasons 435 435 Kim's Response to Seasons full 450f89fa-e6ee-485c-8fd8-fd9e327c898a https://share.transistor.fm/s/745846c8 Our friend Kim talks with us about the Seasons episode.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Our friend Kim talks with us about the Seasons episode.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 24 Oct 2022 12:30:00 -0700 Emma Sunshaw Emma Sunshaw 3531 Our friend Kim talks with us about the Seasons episode.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Community Guest: Shainas 437 437 Community Guest: Shainas full cda7c01f-1b3f-4b99-956c-0278b6f2a8a3 https://share.transistor.fm/s/db39b645 We chat with Shainas from the Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We chat with Shainas from the Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 07 Nov 2022 12:31:00 -0800 Emma Sunshaw Emma Sunshaw 3386 We chat with Shainas from the Community.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Wamma 439 439 Wamma full e0a1ef01-4711-4d38-a458-3220dda74af1 https://share.transistor.fm/s/9f0bf378 Nathan shares about “Centaur World” and how it relates to multiplicity.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Nathan shares about “Centaur World” and how it relates to multiplicity.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 10 Nov 2022 16:56:00 -0800 Emma Sunshaw Emma Sunshaw 2299 Nathan shares about “Centaur World” and how it relates to multiplicity.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Blending 441 441 Blending full 13ab42f7-6ece-40c8-b9be-61d1e72ea662 https://share.transistor.fm/s/5685c7ef We learn about blending.

Article referenced is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We learn about blending.

Article referenced is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 14 Nov 2022 16:50:00 -0800 Emma Sunshaw Emma Sunshaw 2314 We learn about blending.

Article referenced is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Without the Unknown 443 443 Without the Unknown full 70931ebd-0fbe-4445-8303-72ca6816cc9c https://share.transistor.fm/s/e5d40f34 We give a therapy update after re-listening to our own podcast episodes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We give a therapy update after re-listening to our own podcast episodes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 24 Nov 2022 06:58:00 -0800 Emma Sunshaw Emma Sunshaw 1893 We give a therapy update after re-listening to our own podcast episodes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Stories for Healing (Workshop 2), Part 1 445 445 Stories for Healing (Workshop 2), Part 1 full 564f858f-00c0-43e8-a7f0-bbd261a9560b https://share.transistor.fm/s/08255f3d This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 05 Dec 2022 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 4078 This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy. This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy. Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Stories for Healing (Workshop 2), Part 2 446 446 Stories for Healing (Workshop 2), Part 2 full 01408226-1d17-4dae-be4b-5138e8541b6d https://share.transistor.fm/s/43a29c80 This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy.  This episode contains a passing reference to a gun in context of a story that is told, but no violence is described or discussed or detailed.  As always, care for yourself during and after listening to the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy.  This episode contains a passing reference to a gun in context of a story that is told, but no violence is described or discussed or detailed.  As always, care for yourself during and after listening to the podcast.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 08 Dec 2022 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 4748 This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy. This episode contains a passing reference to a gun in context of a story that is told, but no violence is described or discussed or detailed. As always, care for yourself during and after listening to the podcast. This month in our NerdTown Topics Meetup, our colleague, Bill Woodburn, MEd, LPC-S, LMFT-S, shared about using stories in therapy. This episode contains a passing reference to a gun in context of a story that is told, but no violence is described or discu Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Roomies (Part 1 of 4) 447 447 Roomies (Part 1 of 4) full f31e400a-ced8-4105-b451-904e6ca38aa1 https://share.transistor.fm/s/e89679f6 We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 10 Dec 2022 08:36:00 -0800 Emma Sunshaw Emma Sunshaw 2042 We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Roomies (Part 2 of 4) 448 448 Roomies (Part 2 of 4) full 3cde89de-b932-4160-950b-86641c020561 https://share.transistor.fm/s/5ac42a0a We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 15 Dec 2022 09:58:00 -0800 Emma Sunshaw Emma Sunshaw 1696 We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Roomies (Part 3 of 4) 449 449 Roomies (Part 3 of 4) full 39601e05-9bb5-4131-b1a1-54b4bde61880 https://share.transistor.fm/s/b2e67461 We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 26 Dec 2022 09:58:00 -0800 Emma Sunshaw Emma Sunshaw 1836 We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Roomies (Part 4 of 4) 451 451 Roomies (Part 4 of 4) full 9bca4c2c-333e-417c-82bc-db9cd7044d1b https://share.transistor.fm/s/4e5565b5 We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 30 Dec 2022 09:59:00 -0800 Emma Sunshaw Emma Sunshaw 2779 We catch up with our friend from college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Pocket Dogs 454 454 Pocket Dogs full 507109c8-3e46-4fce-bf19-dbc3d2ac76e8 https://share.transistor.fm/s/53634ffd JohnMark shares about our move "up north".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> JohnMark shares about our move "up north".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 05 Jan 2023 10:00:00 -0800 Emma Sunshaw Emma Sunshaw 3379 JohnMark shares about our move "up north".

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Warrior 456 456 Warrior full 0d6caf11-0b50-459c-b497-321ef5a70661 https://share.transistor.fm/s/34e10f59 We share an email about shiny happy college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share an email about shiny happy college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Jan 2023 10:01:00 -0800 Emma Sunshaw Emma Sunshaw 2752 We share an email about shiny happy college.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 457 457 Emails full dd9da932-8d75-45ef-95c0-3f2018d299e0 https://share.transistor.fm/s/f50bddc4 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 12 Jan 2023 05:01:00 -0800 Emma Sunshaw Emma Sunshaw 2935 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Recap: Janina Fisher 458 458 Recap: Janina Fisher full 30c3d328-5729-470a-961e-0303e0e6315b https://share.transistor.fm/s/66bdfd02 We recap a presentation by Janina Fisher.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We recap a presentation by Janina Fisher.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 16 Jan 2023 08:53:00 -0800 Emma Sunshaw Emma Sunshaw 3029 We recap a presentation by Janina Fisher.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Blendingness 459 459 Blendingness full 5bbab381-eb8d-4d66-ae51-ff59087fb61a https://share.transistor.fm/s/960ce6c6 We share a therapy update about blending.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share a therapy update about blending.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 18 Jan 2023 09:46:00 -0800 Emma Sunshaw Emma Sunshaw 2159 We share a therapy update about blending.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Story Response 461 461 Story Response full 85b80208-dbaf-43bc-9a89-e25b732ae0e7 https://share.transistor.fm/s/8ea53f8d We share our response to "Stories for Healing" presentation episodes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share our response to "Stories for Healing" presentation episodes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 26 Jan 2023 10:01:00 -0800 Emma Sunshaw Emma Sunshaw 1861 We share our response to "Stories for Healing" presentation episodes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Moon Comics 467 467 Moon Comics full a5ed7032-c785-458f-8f6d-42128316b2dc https://share.transistor.fm/s/e26ba671 Nathan does the interview!  This time about Moon Comics.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Nathan does the interview!  This time about Moon Comics.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sat, 28 Jan 2023 10:11:00 -0800 Emma Sunshaw Emma Sunshaw 2466 Nathan does the interview!  This time about Moon Comics.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Calling Home 468 468 Calling Home full 1838973a-fe1d-4c5e-af29-e0078a32df62 https://share.transistor.fm/s/a858d1fa We chat with Nathan about living a thousand miles away, co-parenting and trying to arrange visits, and what we are learning about queer folks in church.

The podcast I referenced was "Called to Queer".


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We chat with Nathan about living a thousand miles away, co-parenting and trying to arrange visits, and what we are learning about queer folks in church.

The podcast I referenced was "Called to Queer".


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 30 Jan 2023 10:19:00 -0800 Emma Sunshaw Emma Sunshaw 2424 We chat with Nathan about living a thousand miles away, co-parenting and trying to arrange visits, and what we are learning about queer folks in church.

The podcast I referenced was "Called to Queer".


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Dan Shaw, LCSW 470 470 Guest: Dan Shaw, LCSW full ed0a3747-1288-4e9e-906a-b4fd7325d5cd https://share.transistor.fm/s/4716ced4 Our colleague with lived experience, Dan Shaw, LCSW, who recently spoke at the ISSTD Virtual Conference, shares about “traumatic narcissism”, what he learned leaving the cult of an Indian Guru, and how the deepest piece of trauma is being alone in it.  This episode focuses on relational dynamics, and no examples of abuse are disclosed or discussed in detail.  Politics are mentioned in passing reference, but only in the dynamic context as part of our family’s experience as already shared on the podcast during the pandemic.

www.danielshawlcsw.com


www.facebook.com/DanielShawLCSW


Additional link to referenced NPR Fresh Air episode (aired October 9, 2022, episode #5910): 

https://podcasts.apple.com/us/podcast/fresh-air/id214089682?i=1000583212020

(Aired October 26, 2022, episode #5416)

https://podcasts.apple.com/us/podcast/fresh-air/id214089682?i=1000584007252

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Our colleague with lived experience, Dan Shaw, LCSW, who recently spoke at the ISSTD Virtual Conference, shares about “traumatic narcissism”, what he learned leaving the cult of an Indian Guru, and how the deepest piece of trauma is being alone in it.  This episode focuses on relational dynamics, and no examples of abuse are disclosed or discussed in detail.  Politics are mentioned in passing reference, but only in the dynamic context as part of our family’s experience as already shared on the podcast during the pandemic.

www.danielshawlcsw.com


www.facebook.com/DanielShawLCSW


Additional link to referenced NPR Fresh Air episode (aired October 9, 2022, episode #5910): 

https://podcasts.apple.com/us/podcast/fresh-air/id214089682?i=1000583212020

(Aired October 26, 2022, episode #5416)

https://podcasts.apple.com/us/podcast/fresh-air/id214089682?i=1000584007252

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 06 Feb 2023 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 3737 Our colleague with lived experience, Dan Shaw, LCSW, who recently spoke at the ISSTD Virtual Conference, shares about “traumatic narcissism”, what he learned leaving the cult of an Indian Guru, and how the deepest piece of trauma is being alone in it. This episode focuses on relational dynamics, and no examples of abuse are disclosed or discussed in detail. Politics are mentioned in passing reference, but only in the dynamic context as part of our family’s experience as already shared on the podcast during the pandemic. Our colleague with lived experience, Dan Shaw, LCSW, who recently spoke at the ISSTD Virtual Conference, shares about “traumatic narcissism”, what he learned leaving the cult of an Indian Guru, and how the deepest piece of trauma is being alone in it. Th Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 471 471 Emails full 64a999a0-33d8-4b3b-af01-cf745eeba46f https://share.transistor.fm/s/5b93cea6 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 09 Feb 2023 09:36:00 -0800 Emma Sunshaw Emma Sunshaw 2278 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Steve Gold 2003 2003 Guest: Steve Gold full b986768c-3400-4eba-8e12-6b9f53cbd76f https://share.transistor.fm/s/fd271849 Our guest this week is Steven Gold, PhD.  We talk about trauma, neglect, and dissociation, and he shares about how he broadens understanding of all these terms.  We also talk about attachment and the "mirror" of how we see ourselves.... and what happens when there is no mirror, when the mirror is broken, and when there are lots of mirror attempts.  We also discuss re-enactments and increasing our capacity for healing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Our guest this week is Steven Gold, PhD.  We talk about trauma, neglect, and dissociation, and he shares about how he broadens understanding of all these terms.  We also talk about attachment and the "mirror" of how we see ourselves.... and what happens when there is no mirror, when the mirror is broken, and when there are lots of mirror attempts.  We also discuss re-enactments and increasing our capacity for healing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 06 Mar 2023 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 3430 Our guest this week is Steven Gold, PhD.  We talk about trauma, neglect, and dissociation, and he shares about how he broadens understanding of all these terms.  We also talk about attachment and the "mirror" of how we see ourselves.... and what happens when there is no mirror, when the mirror is broken, and when there are lots of mirror attempts.  We also discuss re-enactments and increasing our capacity for healing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 497 497 Emails full 01feab7b-b8c9-4bc1-a461-c1adf07b0bfc https://share.transistor.fm/s/570292d1 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 30 Mar 2023 17:46:00 -0700 Emma Sunshaw Emma Sunshaw 2092 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Joanne Twombly 2004 2004 Guest: Joanne Twombly full fdc6588f-9620-4a20-9228-761c616c20e5 https://share.transistor.fm/s/fc4c6a9d We talk with Joanne Twombly, a therapist and author, about Internal Family Systems.

Her book link is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with Joanne Twombly, a therapist and author, about Internal Family Systems.

Her book link is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 03 Apr 2023 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3485 We talk with Joanne Twombly, a therapist and author, about Internal Family Systems.

Her book link is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: D. Michael Coy 2006 2006 Guest: D. Michael Coy full d8057298-ebb5-44ad-83f9-82071930ffad https://share.transistor.fm/s/3ff70dc3 We talk with D. Michael Coy.  He shares about somatic dissociation, medical trauma, and his own lived experience.  We discuss identity development and movements.  We explore intersectionality.  We talk about dissociation informed EMDR and the MID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with D. Michael Coy.  He shares about somatic dissociation, medical trauma, and his own lived experience.  We discuss identity development and movements.  We explore intersectionality.  We talk about dissociation informed EMDR and the MID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 05 Jun 2023 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 4017 We talk with D. Michael Coy.  He shares about somatic dissociation, medical trauma, and his own lived experience.  We discuss identity development and movements.  We explore intersectionality.  We talk about dissociation informed EMDR and the MID.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Shelly Itzkowitz 2007 2007 Guest: Shelly Itzkowitz full 581a74b7-63ae-4432-a880-1c70a72ada8f https://share.transistor.fm/s/8459d69d We talk with Shelly Itzkowitz.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with Shelly Itzkowitz.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 03 Jul 2023 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3970 We talk with Shelly Itzkowitz.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Shiny Happy Me 415 415 Shiny Happy Me full 5481ce91-845b-4942-85d3-a964b5824651 https://share.transistor.fm/s/267f7fd8 We talk with Nathan about the Shiny Happy documentary.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with Nathan about the Shiny Happy documentary.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 06 Jul 2023 02:34:00 -0700 Emma Sunshaw Emma Sunshaw 5547 We talk with Nathan about the Shiny Happy documentary.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Katherine Wood 2008 2008 Guest: Katherine Wood full bb088b6d-96e5-4cf3-9620-38ae8dd2c43a https://share.transistor.fm/s/6c44d487 We talk with Katie Wood, who presented at Healing Together about medical abuse.

Medical Abuse by Proxy Resources Sheet


If you have questions, comments, or if you would like to request a consultation (or an updated resource list), please email Katie Wood, Professional Counselor Associate, LMHC-A, ATR-P at katie@greensheeptherapy.com, or you can reach my office phone at 971-270-0535.


Websites and Support Communities

Support Communities

Websites


Books

Listed alphabetically by subject. Links are directed mainly to the publisher or author's site of each book, but most books can be found used or cheaper on sites like Ebay, Abebooks, and Amazon.

Information: Factitious Disorders and Munchausen by Proxy

Note: At this time, the available informational books known to me cover all factitious disorders and not just Factitious Disorder Imposed On Another (FDIA)/Munchuasen Syndrome by Proxy (MSBP), and will generally have a section of the book that is specifically about FDIA/MSBP. It is even more difficult to find books with sections that specifically address the healing process of and resources for the survivor. For experiences from the lens of the survivors, please see the "Survivor Accounts" section. Book suggestions are very much welcomed!

Artingstall, K. (2017). Munchausen by proxy and other factitious abuse: Practical and
        forensic investigative techniques. CRC Press.
        Note: Very much geared toward professionals and law enforcement rather than
        survivors, families, or students.
Feldman, M. D. (2013). Playing sick?: Untangling the web of Münchausen syndrome,
        Munchausen by proxy, malingering, and factitious disorder. Routledge.
Feldman, M. D., & Yates, G. (2018). Dying to be ill: True stories of medical deception.
        Routledge. Note: Feldman writes with survivors in mind and describes some
        impacts on survivors of medical abuse. If you have to choose one book off this
        list, I recommend reading this book.
Parnell, T., & Day, D. (1997). Munchausen by proxy syndrome: Misunderstood child
        abuse. SAGE Publications.

Survivor Accounts

Gregory, J. (2008) Sickened: The story of a lost childhood. Random House Publishing
        Group.
        Note: Since it is a memoir, it is often graphic, disturbing, and may be triggering to
        some readers.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting...

]]> We talk with Katie Wood, who presented at Healing Together about medical abuse.

Medical Abuse by Proxy Resources Sheet


If you have questions, comments, or if you would like to request a consultation (or an updated resource list), please email Katie Wood, Professional Counselor Associate, LMHC-A, ATR-P at katie@greensheeptherapy.com, or you can reach my office phone at 971-270-0535.


Websites and Support Communities

Support Communities

Websites


Books

Listed alphabetically by subject. Links are directed mainly to the publisher or author's site of each book, but most books can be found used or cheaper on sites like Ebay, Abebooks, and Amazon.

Information: Factitious Disorders and Munchausen by Proxy

Note: At this time, the available informational books known to me cover all factitious disorders and not just Factitious Disorder Imposed On Another (FDIA)/Munchuasen Syndrome by Proxy (MSBP), and will generally have a section of the book that is specifically about FDIA/MSBP. It is even more difficult to find books with sections that specifically address the healing process of and resources for the survivor. For experiences from the lens of the survivors, please see the "Survivor Accounts" section. Book suggestions are very much welcomed!

Artingstall, K. (2017). Munchausen by proxy and other factitious abuse: Practical and
        forensic investigative techniques. CRC Press.
        Note: Very much geared toward professionals and law enforcement rather than
        survivors, families, or students.
Feldman, M. D. (2013). Playing sick?: Untangling the web of Münchausen syndrome,
        Munchausen by proxy, malingering, and factitious disorder. Routledge.
Feldman, M. D., & Yates, G. (2018). Dying to be ill: True stories of medical deception.
        Routledge. Note: Feldman writes with survivors in mind and describes some
        impacts on survivors of medical abuse. If you have to choose one book off this
        list, I recommend reading this book.
Parnell, T., & Day, D. (1997). Munchausen by proxy syndrome: Misunderstood child
        abuse. SAGE Publications.

Survivor Accounts

Gregory, J. (2008) Sickened: The story of a lost childhood. Random House Publishing
        Group.
        Note: Since it is a memoir, it is often graphic, disturbing, and may be triggering to
        some readers.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting...

]]> Mon, 07 Aug 2023 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3383 We talk with Katie Wood, who presented at Healing Together about medical abuse.

Medical Abuse by Proxy Resources Sheet


If you have questions, comments, or if you would like to request a consultation (or an updated resource list), please email Katie Wood, Professional Counselor Associate, LMHC-A, ATR-P at katie@greensheeptherapy.com, or you can reach my office phone at 971-270-0535.


Websites and Support Communities

Support Communities

Websites


Books

Listed alphabetically by subject. Links are directed mainly to the publisher or author's site of each book, but most books can be found used or cheaper on sites like Ebay, Abebooks, and Amazon.

Information: Factitious Disorders and Munchausen by Proxy

Note: At this time, the available informational books known to me cover all factitious disorders and not just Factitious Disorder Imposed On Another (FDIA)/Munchuasen Syndrome by Proxy (MSBP), and will generally have a section of the book that is specifically about FDIA/MSBP. It is even more difficult to find books with sections that specifically address the healing process of and resources for the survivor. For experiences from the lens of the survivors, please see the "Survivor Accounts" section. Book suggestions are very much welcomed!

Artingstall, K. (2017). Munchausen by proxy and other factitious abuse: Practical and
        forensic investigative techniques. CRC Press.
        Note: Very much geared toward professionals and law enforcement rather than
        survivors, families, or students.
Feldman, M. D. (2013). Playing sick?: Untangling the web of Münchausen syndrome,
        Munchausen by proxy, malingering, and factitious disorder. Routledge.
Feldman, M. D., & Yates, G. (2018). Dying to be ill: True stories of medical deception.
        Routledge. Note: Feldman writes with survivors in mind and describes some
        impacts on survivors of medical abuse. If you have to choose one book off this
        list, I recommend reading this book.
Parnell, T., & Day, D. (1997). Munchausen by proxy syndrome: Misunderstood child
        abuse. SAGE Publications.

Survivor Accounts

Gregory, J. (2008) Sickened: The story of a lost childhood. Random House Publishing
        Group.
        Note: Since it is a memoir, it is often graphic, disturbing, and may be triggering to
        some readers.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting...

]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Rick Hohfeler, PhD 2009 2009 Guest: Rick Hohfeler, PhD full 01810fa5-1d00-46a0-886f-63e298f6a27e https://share.transistor.fm/s/372ae3a0 We talk with Rick Hohfeler, PhD, who shares about shame.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with Rick Hohfeler, PhD, who shares about shame.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 04 Sep 2023 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3807 We talk with Rick Hohfeler, PhD, who shares about shame.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2010 2010 Emails full 56a8be18-2ba9-4dbc-a36c-f830ac2cb185 https://share.transistor.fm/s/091feb47 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 04 Sep 2023 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2740 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Pivot 2011 2011 Pivot full 215d9958-0a79-4cfd-bfd9-51cc3ffe4a28 https://share.transistor.fm/s/b4a0b423 We reflect on therapy and re-engaging talking about DID and what our life is going to look like living here, without dissociating or daydreaming.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We reflect on therapy and re-engaging talking about DID and what our life is going to look like living here, without dissociating or daydreaming.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 18 Sep 2023 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 1855 We reflect on therapy and re-engaging talking about DID and what our life is going to look like living here, without dissociating or daydreaming.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Popcorn 2012 2012 Popcorn full 33543c2e-d461-4eda-a5c4-5516973accba https://share.transistor.fm/s/79bdfa02 JohnMark makes popcorn.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> JohnMark makes popcorn.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 25 Sep 2023 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2070 JohnMark makes popcorn.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Judith Herman 2013 2013 Guest: Judith Herman full 36cc07ab-133f-4945-bef5-4e2bb39010ba https://share.transistor.fm/s/7226c231 We speak with Judith Herman, who wrote the history of trauma in the book Trauma and Recovery we have discussed so often.  She is also credited with establishing the phased based treatment model, including adding safety and stabilization where prior to this it was primarily abreactive treatment approach.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We speak with Judith Herman, who wrote the history of trauma in the book Trauma and Recovery we have discussed so often.  She is also credited with establishing the phased based treatment model, including adding safety and stabilization where prior to this it was primarily abreactive treatment approach.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 02 Oct 2023 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 3024 We speak with Judith Herman, who wrote the history of trauma in the book Trauma and Recovery we have discussed so often.  She is also credited with establishing the phased based treatment model, including adding safety and stabilization where prior to this it was primarily abreactive treatment approach.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Inner Child(ren) 2014 2014 Inner Child(ren) full 32d16c71-3e09-419c-9d3f-18aed9ffc8da https://share.transistor.fm/s/8a0cdeeb We discuss an “inner child” chapter from the book Leaving the Fold.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We discuss an “inner child” chapter from the book Leaving the Fold.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 30 Oct 2023 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2792 We discuss an “inner child” chapter from the book Leaving the Fold.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Window Waving 2015 2015 Window Waving full ce352cfb-a6aa-4bb2-8599-acedec9d7648 https://share.transistor.fm/s/f66da20a We reflect on the transitions of the last year.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We reflect on the transitions of the last year.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 06 Nov 2023 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2323 We reflect on the transitions of the last year.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No War 2016 2016 War full 3b2b550a-6b08-48d6-8557-8be2fa020df7 https://share.transistor.fm/s/1aa5bf5d We reflect on what happened to our colleagues.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We reflect on what happened to our colleagues.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 13 Nov 2023 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 3119 We reflect on what happened to our colleagues.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Busted 2017 2017 Busted full 545dc703-772f-4961-89f7-b9ac982c02b0 https://share.transistor.fm/s/0b8e2d9b JohnMark gets busted.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> JohnMark gets busted.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 04 Dec 2023 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2194 JohnMark gets busted.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Co-Dependent No More (Part 1) 2018 2018 Co-Dependent No More (Part 1) full 9ddffc58-b694-425a-a0e7-e8e2152e7576 https://share.transistor.fm/s/a4694243 We talk with Nathan about co-dependency.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with Nathan about co-dependency.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 11 Dec 2023 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2675 We talk with Nathan about co-dependency.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Co-Dependent No More (Part 2) 2019 2019 Co-Dependent No More (Part 2) full 8741ef71-f79d-4adc-bcf0-f317d255262a https://share.transistor.fm/s/da0cb5f6 We talk with Nathan about co-dependency.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with Nathan about co-dependency.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 18 Dec 2023 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2721 We talk with Nathan about co-dependency.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Parenting and Daydreaming 2020 2020 Parenting and Daydreaming full 95bb0757-1331-45a6-b9df-e16b03cb118a https://share.transistor.fm/s/734ec5a7 We vent about parenting.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We vent about parenting.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 25 Dec 2023 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2600 We vent about parenting.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Alone-ness 2021 2021 Alone-ness full 72e071be-05d3-45bc-b3f2-0ec05cac6c80 https://share.transistor.fm/s/d92696a4 We reflect on Thanksgiving about gathering, alone.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We reflect on Thanksgiving about gathering, alone.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 01 Jan 2024 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 2898 We reflect on Thanksgiving about gathering, alone.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2022 2022 Emails full 2f399c9b-6072-4d30-ba68-eced5dafb61b https://share.transistor.fm/s/1cf11f53 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 22 Jan 2024 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 3309 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Tabs Talks About DID in the Workplace 2027 2027 Guest: Tabs Talks About DID in the Workplace full 626738ab-8e10-47ce-a465-188f1ceb971f https://share.transistor.fm/s/acfd3026 Tabs joins us in the community for a dress rehearsal of the presentation for Healing Together about professionalism and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Tabs joins us in the community for a dress rehearsal of the presentation for Healing Together about professionalism and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 26 Feb 2024 04:00:00 -0800 Emma Sunshaw Emma Sunshaw 5137 Tabs joins us in the community for a dress rehearsal of the presentation for Healing Together about professionalism and dissociation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Brave Spaces 2028 2028 Brave Spaces full 8db5dff7-3c08-4593-9879-f329ba4519f8 https://share.transistor.fm/s/19e248c9 We piece together our outline of our winter, what we have learned since the retreat, and commit to talking in therapy.  We give community updates, including new international forums.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We piece together our outline of our winter, what we have learned since the retreat, and commit to talking in therapy.  We give community updates, including new international forums.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 04 Mar 2024 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2438 We piece together our outline of our winter, what we have learned since the retreat, and commit to talking in therapy.  We give community updates, including new international forums.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2029 2029 Emails full ea591b1b-e18f-4c85-86bd-2a6695eef91a https://share.transistor.fm/s/89cecf26 We read and respond to listener emails.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 07 Mar 2024 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 3085 We read and respond to listener emails.

 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest(s): The Gianu System, Part 1 2030 2030 Guest(s): The Gianu System, Part 1 full 890f10fb-475a-4511-a131-ca5e7d03c5eb https://share.transistor.fm/s/26eae65a We talk with The Gianu System about their lived experience and presence on social media.  You can find them online here:

https://youtube.com/c/gianusystem

https://www.instagram.com/gianusystem/

https://vm.tiktok.com/ZM87rXFFb/

www.jekraft.com


 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with The Gianu System about their lived experience and presence on social media.  You can find them online here:

https://youtube.com/c/gianusystem

https://www.instagram.com/gianusystem/

https://vm.tiktok.com/ZM87rXFFb/

www.jekraft.com


 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 11 Mar 2024 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2345 We talk with The Gianu System about their lived experience and presence on social media.  You can find them online here:

https://youtube.com/c/gianusystem

https://www.instagram.com/gianusystem/

https://vm.tiktok.com/ZM87rXFFb/

www.jekraft.com


 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest(s): The Gianu System, Part 2 2031 2031 Guest(s): The Gianu System, Part 2 full c17e087c-c2ea-49cb-b674-3899dcba3599 https://share.transistor.fm/s/a47ae000 We talk with The Gianu System about their lived experience and presence on social media.  You can find them online here:

https://youtube.com/c/gianusystem

https://www.instagram.com/gianusystem/

https://vm.tiktok.com/ZM87rXFFb/

www.jekraft.com


 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk with The Gianu System about their lived experience and presence on social media.  You can find them online here:

https://youtube.com/c/gianusystem

https://www.instagram.com/gianusystem/

https://vm.tiktok.com/ZM87rXFFb/

www.jekraft.com


 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 14 Mar 2024 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2681 We talk with The Gianu System about their lived experience and presence on social media.  You can find them online here:

https://youtube.com/c/gianusystem

https://www.instagram.com/gianusystem/

https://vm.tiktok.com/ZM87rXFFb/

www.jekraft.com


 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Pole Poll 2032 2032 Pole Poll full 87c54aac-f88f-49db-b1aa-eb7adf62881d https://share.transistor.fm/s/22c013b3 We are painting.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We are painting.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 18 Mar 2024 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 3261 We are painting.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Dr. E's 2024 ISSTD Plenary Presentation 2037 2037 Dr. E's 2024 ISSTD Plenary Presentation full d24b0bca-af88-4bbc-9cbc-ff7d320526e2 https://share.transistor.fm/s/28a35a63 Dr. E shares her rehearsal practice presentation of her plenary for speaking at the annual ISSTD conference.


Previous CFAS talks:

https://cfas.isst-d.org/content/diminish-deter-destroy-dissociate-passing-trauma


https://cfas.isst-d.org/content/intergenerational-trauma-plurality-cultural-incompetence-0


It's not my job to educate you:


https://medium.com/@classylore/on-terms-its-not-my-job-to-educate-you-1bace85ddd74


https://www.thecrimson.com/column/between-the-lines/article/2018/2/2/gao-educating-others-is-more-than-a-job/


Brave Spaces:

https://www.naspa.org/images/uploads/main/Policy_and_Practice_No_2_Safe_Brave_Spaces.pdf


Washington Post article about ASL on TikTok:

https://www.washingtonpost.com/wellness/2023/05/08/fake-sign-language-asl-tiktok/



What is Lived Experience (white house graphic):


https://aspe.hhs.gov/sites/default/files/documents/5840f2f3645ae485c268a2784e1132c5/What-Is-Lived-Experience.pdf



Equitable Engagement (white house graphic):


https://aspe.hhs.gov/sites/default/files/documents/e2fc155b542946f2bbde9233a33d504d/Equitable-Engagements.pdf


My 2019 article about the history of plurality:

https://www.sciencedirect.com/science/article/pii/S2468749921000570


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E shares her rehearsal practice presentation of her plenary for speaking at the annual ISSTD conference.


Previous CFAS talks:

https://cfas.isst-d.org/content/diminish-deter-destroy-dissociate-passing-trauma


https://cfas.isst-d.org/content/intergenerational-trauma-plurality-cultural-incompetence-0


It's not my job to educate you:


https://medium.com/@classylore/on-terms-its-not-my-job-to-educate-you-1bace85ddd74


https://www.thecrimson.com/column/between-the-lines/article/2018/2/2/gao-educating-others-is-more-than-a-job/


Brave Spaces:

https://www.naspa.org/images/uploads/main/Policy_and_Practice_No_2_Safe_Brave_Spaces.pdf


Washington Post article about ASL on TikTok:

https://www.washingtonpost.com/wellness/2023/05/08/fake-sign-language-asl-tiktok/



What is Lived Experience (white house graphic):


https://aspe.hhs.gov/sites/default/files/documents/5840f2f3645ae485c268a2784e1132c5/What-Is-Lived-Experience.pdf



Equitable Engagement (white house graphic):


https://aspe.hhs.gov/sites/default/files/documents/e2fc155b542946f2bbde9233a33d504d/Equitable-Engagements.pdf


My 2019 article about the history of plurality:

https://www.sciencedirect.com/science/article/pii/S2468749921000570


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sun, 24 Mar 2024 11:30:00 -0700 Emma Sunshaw Emma Sunshaw 4206 Dr. E shares her rehearsal practice presentation of her plenary for speaking at the annual ISSTD conference.


Previous CFAS talks:

https://cfas.isst-d.org/content/diminish-deter-destroy-dissociate-passing-trauma


https://cfas.isst-d.org/content/intergenerational-trauma-plurality-cultural-incompetence-0


It's not my job to educate you:


https://medium.com/@classylore/on-terms-its-not-my-job-to-educate-you-1bace85ddd74


https://www.thecrimson.com/column/between-the-lines/article/2018/2/2/gao-educating-others-is-more-than-a-job/


Brave Spaces:

https://www.naspa.org/images/uploads/main/Policy_and_Practice_No_2_Safe_Brave_Spaces.pdf


Washington Post article about ASL on TikTok:

https://www.washingtonpost.com/wellness/2023/05/08/fake-sign-language-asl-tiktok/



What is Lived Experience (white house graphic):


https://aspe.hhs.gov/sites/default/files/documents/5840f2f3645ae485c268a2784e1132c5/What-Is-Lived-Experience.pdf



Equitable Engagement (white house graphic):


https://aspe.hhs.gov/sites/default/files/documents/e2fc155b542946f2bbde9233a33d504d/Equitable-Engagements.pdf


My 2019 article about the history of plurality:

https://www.sciencedirect.com/science/article/pii/S2468749921000570


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Ketchup 2041 2041 Ketchup full 4439181c-65ee-46a6-bc48-1f7f936837cb https://share.transistor.fm/s/84c81024 Emma shares about a panic attack in response to Dante and emotional flashbacks regarding parallels between now time and memory time.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Emma shares about a panic attack in response to Dante and emotional flashbacks regarding parallels between now time and memory time.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Apr 2024 02:46:00 -0700 Emma Sunshaw Emma Sunshaw 2438 Emma shares about a panic attack in response to Dante and emotional flashbacks regarding parallels between now time and memory time.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Richard Hohfeler 2045 2045 Guest: Richard Hohfeler full 6789e8c1-6393-4bf2-ac2c-5ca51c93b2aa https://share.transistor.fm/s/b23573cb Our clinical guest, Richard Hohfeler, is back!  He joins us this time to discuss protector parts, rage, anger, and shame.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our clinical guest, Richard Hohfeler, is back!  He joins us this time to discuss protector parts, rage, anger, and shame.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 29 Apr 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 3355 Our clinical guest, Richard Hohfeler, is back!  He joins us this time to discuss protector parts, rage, anger, and shame.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Car Wash 2051 2051 Car Wash full 8009bbde-3e40-426e-b0b5-7bdb7f1051f1 https://share.transistor.fm/s/e53361da We go to the car wash.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We go to the car wash.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 30 May 2024 02:04:00 -0700 Emma Sunshaw Emma Sunshaw 1214 We go to the car wash.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Rich Loewenstein 2052 2052 Guest: Rich Loewenstein full 39c3f40c-7efc-4a1b-ae95-a71c753f1d4d https://share.transistor.fm/s/13b6be28 We speak with Rich Loewenstein about the SP history and the errors and challenges of structural dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with Rich Loewenstein about the SP history and the errors and challenges of structural dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 03 Jun 2024 02:03:00 -0700 Emma Sunshaw Emma Sunshaw 3977 We speak with Rich Loewenstein about the SP history and the errors and challenges of structural dissociation.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2053 2053 Emails full 0a357505-8bec-4a1a-82a1-fd714a6c4b11 https://share.transistor.fm/s/36fe161c We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 06 Jun 2024 04:00:00 -0700 Emma Sunshaw Emma Sunshaw 2342 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No State of Taylor 2054 2054 State of Taylor full 6a2c6386-8a86-42bd-8300-a076c67bdbb0 https://share.transistor.fm/s/e5336176 We talk about the structure and process of states-of-being, and share an update.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about the structure and process of states-of-being, and share an update.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 10 Jun 2024 02:04:00 -0700 Emma Sunshaw Emma Sunshaw 2468 We talk about the structure and process of states-of-being, and share an update.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Normal Nine 2055 2055 Normal Nine full 5ec9cb54-fa9c-4ced-8ab9-35352d2934d9 https://share.transistor.fm/s/c01327c1 We share an update on our youngest.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share an update on our youngest.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 13 Jun 2024 02:03:00 -0700 Emma Sunshaw Emma Sunshaw 1496 We share an update on our youngest.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Petals of a Rose Update 2056 2056 Guest: Petals of a Rose Update full 286bd7a0-f632-4f68-bcba-597e77431b2d https://share.transistor.fm/s/30d78f8b Holly and Dylan Crumpler are a mother-son team of passionate activists working to reduce the stigma associated with Dissociative Identity Disorder (DID). Given that DID has historically been depicted in an inaccurate, sensationalized, and violent way in film and television, Dylan created his senior thesis film, Petals of a Rose, at Chapman University to realistically depict a day in the life of a woman with DID.

He co-wrote the screenplay with his mother, Holly, who was diagnosed with DID in 2018 at the age of 51.

Petals of a Rose has received international acclaim, with Dylan and Holly sharing the film at numerous mental health conferences and educational events. The film is being used by clinicians in training sessions, college courses, and therapeutic settings. The film’s subtitles are available in twelve languages. 

Holly and Dylan recently received the ISSTD’s 2024 Media Award: Audio-Visual for their work with Petals of a Rose.

Following is the link where you can watch the 15 minute film and learn more about its impact:

https://www.dylancrumpler.com/petals-of-a-rose

Please consider rating and reviewing Petals of a Rose on IMDb: https://www.imdb.com/title/tt19715926

Dylan and Holly are now developing a documentary exploring the impact of misrepresentation of DID in film and television, and also a longer film/series expanding on the story of their short film’s protagonist, Rose.  Seeking to incorporate the voices and stories of those living with and treating dissociative conditions to be represented in their projects, they have put together a questionnaire to gather input and ideas.

The questionnaire is applicable to people living with dissociative identities, their loved ones, and clinicians who treat them. If you're so inclined to share your feedback, following is the link to the questionnaire:

https://forms.gle/cjnGHj6JKtCvuWVM8

To stay up to date on Dylan and Holly’s projects, please follow them on social media:

Facebook: https://www.facebook.com/PetalsofaRoseTheMovie
Instagram: https://www.instagram.com/petalsofarose_themovie/

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Holly and Dylan Crumpler are a mother-son team of passionate activists working to reduce the stigma associated with Dissociative Identity Disorder (DID). Given that DID has historically been depicted in an inaccurate, sensationalized, and violent way in film and television, Dylan created his senior thesis film, Petals of a Rose, at Chapman University to realistically depict a day in the life of a woman with DID.

He co-wrote the screenplay with his mother, Holly, who was diagnosed with DID in 2018 at the age of 51.

Petals of a Rose has received international acclaim, with Dylan and Holly sharing the film at numerous mental health conferences and educational events. The film is being used by clinicians in training sessions, college courses, and therapeutic settings. The film’s subtitles are available in twelve languages. 

Holly and Dylan recently received the ISSTD’s 2024 Media Award: Audio-Visual for their work with Petals of a Rose.

Following is the link where you can watch the 15 minute film and learn more about its impact:

https://www.dylancrumpler.com/petals-of-a-rose

Please consider rating and reviewing Petals of a Rose on IMDb: https://www.imdb.com/title/tt19715926

Dylan and Holly are now developing a documentary exploring the impact of misrepresentation of DID in film and television, and also a longer film/series expanding on the story of their short film’s protagonist, Rose.  Seeking to incorporate the voices and stories of those living with and treating dissociative conditions to be represented in their projects, they have put together a questionnaire to gather input and ideas.

The questionnaire is applicable to people living with dissociative identities, their loved ones, and clinicians who treat them. If you're so inclined to share your feedback, following is the link to the questionnaire:

https://forms.gle/cjnGHj6JKtCvuWVM8

To stay up to date on Dylan and Holly’s projects, please follow them on social media:

Facebook: https://www.facebook.com/PetalsofaRoseTheMovie
Instagram: https://www.instagram.com/petalsofarose_themovie/

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 17 Jun 2024 02:24:00 -0700 Emma Sunshaw Emma Sunshaw 3088 Holly and Dylan Crumpler are a mother-son team of passionate activists working to reduce the stigma associated with Dissociative Identity Disorder (DID). Given that DID has historically been depicted in an inaccurate, sensationalized, and violent way in film and television, Dylan created his senior thesis film, Petals of a Rose, at Chapman University to realistically depict a day in the life of a woman with DID.

He co-wrote the screenplay with his mother, Holly, who was diagnosed with DID in 2018 at the age of 51.

Petals of a Rose has received international acclaim, with Dylan and Holly sharing the film at numerous mental health conferences and educational events. The film is being used by clinicians in training sessions, college courses, and therapeutic settings. The film’s subtitles are available in twelve languages. 

Holly and Dylan recently received the ISSTD’s 2024 Media Award: Audio-Visual for their work with Petals of a Rose.

Following is the link where you can watch the 15 minute film and learn more about its impact:

https://www.dylancrumpler.com/petals-of-a-rose

Please consider rating and reviewing Petals of a Rose on IMDb: https://www.imdb.com/title/tt19715926

Dylan and Holly are now developing a documentary exploring the impact of misrepresentation of DID in film and television, and also a longer film/series expanding on the story of their short film’s protagonist, Rose.  Seeking to incorporate the voices and stories of those living with and treating dissociative conditions to be represented in their projects, they have put together a questionnaire to gather input and ideas.

The questionnaire is applicable to people living with dissociative identities, their loved ones, and clinicians who treat them. If you're so inclined to share your feedback, following is the link to the questionnaire:

https://forms.gle/cjnGHj6JKtCvuWVM8

To stay up to date on Dylan and Holly’s projects, please follow them on social media:

Facebook: https://www.facebook.com/PetalsofaRoseTheMovie
Instagram: https://www.instagram.com/petalsofarose_themovie/

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Transference-ish 2058 2058 Transference-ish full c15072b5-803f-4b28-b2b3-876bb1d980a4 https://share.transistor.fm/s/082a8c40 Dr. E breaks down transference.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Dr. E breaks down transference.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 24 Jun 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 3086 Dr. E breaks down transference.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Reflections 2059 2059 Reflections full 9c475c7c-f829-4d1d-ad3f-9b6bfc0136c7 https://share.transistor.fm/s/3a95c2d0 We reflect on what has made it hard to share.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We reflect on what has made it hard to share.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 27 Jun 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1775 We reflect on what has made it hard to share.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Kim Elbirt 2060 2060 Guest: Kim Elbirt full 48d564bd-d677-4835-8b02-96c343df2034 https://share.transistor.fm/s/a79cba7a We talk with lived experience clinician Kim Elbirt about holistic practice, DBT, safety, and internal communication.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with lived experience clinician Kim Elbirt about holistic practice, DBT, safety, and internal communication.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Jul 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 3219 We talk with lived experience clinician Kim Elbirt about holistic practice, DBT, safety, and internal communication.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Re-Engaging 2062 2062 Re-Engaging full b4290b85-452a-40f1-8cb4-26ae01ca1c94 https://share.transistor.fm/s/5f4ab280 We give a therapy update.

Scientific American article referenced:

https://michaelshermer.com/sciam-columns/the-sensed-presence-effect/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give a therapy update.

Scientific American article referenced:

https://michaelshermer.com/sciam-columns/the-sensed-presence-effect/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 08 Jul 2024 02:18:00 -0700 Emma Sunshaw Emma Sunshaw 2180 We give a therapy update.

Scientific American article referenced:

https://michaelshermer.com/sciam-columns/the-sensed-presence-effect/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Making Lace 2063 2063 Making Lace full 69f691e6-cb24-4665-8a40-5b1f42694f63 https://share.transistor.fm/s/b970b1c2 We talk about unfawning... with ourselves.

Making Lace videos:

https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM

https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about unfawning... with ourselves.

Making Lace videos:

https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM

https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 11 Jul 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2270 We talk about unfawning... with ourselves.

Making Lace videos:

https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM

https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh


The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Drive to Therapy 2067 2067 Drive to Therapy full 4aebac4d-3d71-4970-b392-c9e1a4a82022 https://share.transistor.fm/s/c4d5e334 Sasha reflects on avoidance and relational “sunburn” on the way to therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Sasha reflects on avoidance and relational “sunburn” on the way to therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Jul 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1100 Sasha reflects on avoidance and relational “sunburn” on the way to therapy.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Bobbins 2068 2068 Bobbins full 94ece418-38f3-4fbc-a74c-ffabda2055f6 https://share.transistor.fm/s/f3d488e1 We talk about holding more than one truth at a time.

Making Lace videos:

https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM

https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about holding more than one truth at a time.

Making Lace videos:

https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM

https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 25 Jul 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1625 We talk about holding more than one truth at a time.

Making Lace videos:

https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM

https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Apology 2068 2068 Apology full 2b846058-1ff2-489f-8f1e-e6de898d2b8c https://share.transistor.fm/s/4190d1b1 Well, I got busted again. Also sorry for shouting at the new microphones. Also MK help me so kinda blurry some but we stay out of the water.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Well, I got busted again. Also sorry for shouting at the new microphones. Also MK help me so kinda blurry some but we stay out of the water.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 29 Jul 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1398 Well, I got busted again. Also sorry for shouting at the new microphones. Also MK help me so kinda blurry some but we stay out of the water.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest(s): Crystals 2069 2069 Guest(s): Crystals full dde1f345-5335-4fbc-8823-5ecc4870c428 https://share.transistor.fm/s/5c5389ee We welcome back our colleague Crystals.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome back our colleague Crystals.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 01 Aug 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 3526 We welcome back our colleague Crystals.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No DID and Trans Folx 2070 2070 DID and Trans Folx full 04b0a9c5-2eb1-4423-943a-0b7be0d8ec30 https://share.transistor.fm/s/adeffd8a We welcome Lou Himes back again, this time for a community discussion about the intersection of DID and Trans Folx.

Shared resource from the chat: 

http://transbodies.com/people/lore-dickey/

https://wpath.org/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We welcome Lou Himes back again, this time for a community discussion about the intersection of DID and Trans Folx.

Shared resource from the chat: 

http://transbodies.com/people/lore-dickey/

https://wpath.org/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 01 Aug 2024 09:22:46 -0700 Emma Sunshaw Emma Sunshaw 4124 We welcome Lou Himes back again, this time for a community discussion about the intersection of DID and Trans Folx.

Shared resource from the chat: 

http://transbodies.com/people/lore-dickey/

https://wpath.org/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Choosing Me (part one) 2071 2071 Choosing Me (part one) full 196a7e17-597d-4343-8d74-8fa4c2a84eb8 https://share.transistor.fm/s/b177116f We give an update about the family - and an example of making an effort for littles (car wash again, apologies).

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give an update about the family - and an example of making an effort for littles (car wash again, apologies).

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 05 Aug 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1355 We give an update about the family - and an example of making an effort for littles (car wash again, apologies).

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Choosing Functioning (part two) 2072 2072 Choosing Functioning (part two) full 58d2b27a-fe13-4d9a-9950-ed64b36e73d2 https://share.transistor.fm/s/440003d1 We continue the family update, telling about our day - and the impact of dissociating.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We continue the family update, telling about our day - and the impact of dissociating.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 08 Aug 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1383 We continue the family update, telling about our day - and the impact of dissociating.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Choosing Adulting (part three) 2073 2073 Choosing Adulting (part three) full cc20a5a2-c6c8-420c-9459-b6def5a09a34 https://share.transistor.fm/s/4e2fcf88 We tell about a mess we got ourselves into, how it was super activating for Littles, and also how we navigated adulting while struggling, even with hard memories and big feelings.

Links to articles about the stacked cribs:

https://iamthegreatunwashed.com/2014/02/24/baby-cages/


https://www.reddit.com/r/pics/comments/10fb4hq/cages_in_the_nursery_of_an_abandoned_church_in/


You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We tell about a mess we got ourselves into, how it was super activating for Littles, and also how we navigated adulting while struggling, even with hard memories and big feelings.

Links to articles about the stacked cribs:

https://iamthegreatunwashed.com/2014/02/24/baby-cages/


https://www.reddit.com/r/pics/comments/10fb4hq/cages_in_the_nursery_of_an_abandoned_church_in/


You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 12 Aug 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1668 We tell about a mess we got ourselves into, how it was super activating for Littles, and also how we navigated adulting while struggling, even with hard memories and big feelings.

Links to articles about the stacked cribs:

https://iamthegreatunwashed.com/2014/02/24/baby-cages/


https://www.reddit.com/r/pics/comments/10fb4hq/cages_in_the_nursery_of_an_abandoned_church_in/


You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  

To submit an email to the podcast:    podcast@systemspeak.com


Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2074 2074 Emails full 0f93b130-9a77-4ec1-b4db-5f1093280651 https://share.transistor.fm/s/8cfd35a4 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 15 Aug 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2883 We read and respond to listener emails.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Leaving the Garden 2077 2077 Leaving the Garden full f2e8e4bb-4fdd-4d05-bb1d-b5cff1a08562 https://share.transistor.fm/s/a74b55d2 We share that the divorce is final and our legal name is settled.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share that the divorce is final and our legal name is settled.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 26 Aug 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 908 We share that the divorce is final and our legal name is settled.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No I’m the Co 2078 2078 I’m the Co full 25e75501-0740-4088-8327-21df760c68b9 https://share.transistor.fm/s/622edcb2 We share about finding the book “Co-Dependent No More” by Melody Beattie.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about finding the book “Co-Dependent No More” by Melody Beattie.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 29 Aug 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1250 We share about finding the book “Co-Dependent No More” by Melody Beattie.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Right to Run 2079 2079 Right to Run full fc9988de-e5cd-4e38-a5ba-2f931431bb93 https://share.transistor.fm/s/f94c21e6 We share an update from therapy, in which we learn to honor little protectors instead of being shamed because of them.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share an update from therapy, in which we learn to honor little protectors instead of being shamed because of them.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Sep 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1462 We share an update from therapy, in which we learn to honor little protectors instead of being shamed because of them.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Showing Up 2080 2080 Showing Up full 36d3b55a-bee7-40c2-a7d9-7783a12fda36 https://share.transistor.fm/s/9ba2e648 We share more about what we learned from the co-dependency book.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share more about what we learned from the co-dependency book.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 05 Sep 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1816 We share more about what we learned from the co-dependency book.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Co-Dependency Checklist and Patterns of Recovery 2081 2081 Co-Dependency Checklist and Patterns of Recovery full 3b8c08de-d704-409f-a536-ba3d54e7c1ce https://share.transistor.fm/s/32a86abe We share some handouts we found that breakdown patterns and examples of both codependency and recovery from it.

Links referenced:

Codependency Checklist

Patterns of Recovery

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share some handouts we found that breakdown patterns and examples of both codependency and recovery from it.

Links referenced:

Codependency Checklist

Patterns of Recovery

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Sep 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1913 We share some handouts we found that breakdown patterns and examples of both codependency and recovery from it.

Links referenced:

Codependency Checklist

Patterns of Recovery

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Register to Vote 2091 2091 Register to Vote full ae9ef7fd-a314-4ff6-a2fa-bc8c6b348de3 https://share.transistor.fm/s/3e4252ad We run some errands, including going to the election office to be sure we are registered to vote. 

REGISTER TO VOTE HERE.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We run some errands, including going to the election office to be sure we are registered to vote. 

REGISTER TO VOTE HERE.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 14 Oct 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1837 We run some errands, including going to the election office to be sure we are registered to vote. 

REGISTER TO VOTE HERE.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Green, Red, Blue (1 of 2) 2095 2095 Green, Red, Blue (1 of 2) full 00a66bdf-cc17-444b-b5d9-6a01d49cbe26 https://share.transistor.fm/s/6a384f4c Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Tue, 29 Oct 2024 13:01:12 -0700 Emma Sunshaw Emma Sunshaw 2608 Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Green, Red, Blue (2 of 2) 2096 2096 Green, Red, Blue (2 of 2) full 5d61edf8-8a96-4e26-b671-d81f14b9b560 https://share.transistor.fm/s/328e979b Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 31 Oct 2024 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2988 Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating".

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Baby Emma 2097 2097 Baby Emma full 1a4deb3a-0dc1-46e9-ad36-d9dc818498fa https://share.transistor.fm/s/80f9f356 We talk about processing in therapy, little Littles, and why (it feels like) shiny happy God can’t be not-real.  (I do not say God isn’t real, but hear a quote that references trauma in the connection between spiritual and earthly parents).

NPR Interview referenced HERE.  The author interviewed is Shalom Auslander.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about processing in therapy, little Littles, and why (it feels like) shiny happy God can’t be not-real.  (I do not say God isn’t real, but hear a quote that references trauma in the connection between spiritual and earthly parents).

NPR Interview referenced HERE.  The author interviewed is Shalom Auslander.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 04 Nov 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1550 We talk about processing in therapy, little Littles, and why (it feels like) shiny happy God can’t be not-real.  (I do not say God isn’t real, but hear a quote that references trauma in the connection between spiritual and earthly parents).

NPR Interview referenced HERE.  The author interviewed is Shalom Auslander.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Hot Topic: Election Results 2098 2098 Hot Topic: Election Results full 4231d6f3-6603-4efa-a43e-0ada34b206e2 https://share.transistor.fm/s/748ba2b1 We do not discuss parties or sides or anything explicit about election results.

We share our experience of talking to the children this morning, and our efforts at responding to them and ourselves, while validating trauma histories.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We do not discuss parties or sides or anything explicit about election results.

We share our experience of talking to the children this morning, and our efforts at responding to them and ourselves, while validating trauma histories.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 06 Nov 2024 07:22:29 -0800 Emma Sunshaw Emma Sunshaw 1041 We do not discuss parties or sides or anything explicit about election results.

We share our experience of talking to the children this morning, and our efforts at responding to them and ourselves, while validating trauma histories.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Noticing Littles 2099 2099 Noticing Littles full eae8b43c-6e88-4740-acd7-aef22ee5f2a8 https://share.transistor.fm/s/9eed6e4e We share something we wrote about learning to notice Littles.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share something we wrote about learning to notice Littles.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 07 Nov 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1253 We share something we wrote about learning to notice Littles.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Acceptance 2100 2100 Acceptance full 6e65ccfd-8665-447e-bf06-4b6030b33838 https://share.transistor.fm/s/e36526ab We wrestle with acceptance of circumstances in our lives, only to find out it requires accepting ourself/ves.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We wrestle with acceptance of circumstances in our lives, only to find out it requires accepting ourself/ves.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 11 Nov 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2207 We wrestle with acceptance of circumstances in our lives, only to find out it requires accepting ourself/ves.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Taco Time 2101 2101 Taco Time full a83c00c5-5e7d-4995-a7a2-67f5f84b33c2 https://share.transistor.fm/s/3ac81367 You need to know about it. 99 cents.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> You need to know about it. 99 cents.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 14 Nov 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1444 You need to know about it. 99 cents.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Smore Nachos 2102 2102 Smore Nachos full a063f4a0-fbae-4c41-9396-a6ad522dd70a https://share.transistor.fm/s/40e14448 We share a therapy update after the family visits.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share a therapy update after the family visits.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 18 Nov 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1478 We share a therapy update after the family visits.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No School Year 2103 2103 School Year full 1bf6b3e0-8d4a-4ab3-88ce-f29368a84b24 https://share.transistor.fm/s/8bde6f5a We share an update about the new school year, and acknowledge some wins and the feeling like a fresh start with a new year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share an update about the new school year, and acknowledge some wins and the feeling like a fresh start with a new year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 21 Nov 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1463 We share an update about the new school year, and acknowledge some wins and the feeling like a fresh start with a new year.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Jamie+ Marich's New Book 2104 2104 Guest: Jamie+ Marich's New Book full eb6aeb6e-c800-4299-98f3-c2210c0532a5 https://share.transistor.fm/s/2f9fae0d Jamie+ has a new book, You Lied to Me About God, that they want to talk about:  https://www.penguinrandomhouse.com/books/760810/you-lied-to-me-about-god-by-jamie-marich-phd/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Jamie+ has a new book, You Lied to Me About God, that they want to talk about:  https://www.penguinrandomhouse.com/books/760810/you-lied-to-me-about-god-by-jamie-marich-phd/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 25 Nov 2024 02:23:00 -0800 Emma Sunshaw Emma Sunshaw 2929 Jamie+ has a new book, You Lied to Me About God, that they want to talk about:  https://www.penguinrandomhouse.com/books/760810/you-lied-to-me-about-god-by-jamie-marich-phd/

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No ChatBot 2108 2108 ChatBot full 4616ad59-ef01-4afe-bc5a-0bbd9af67e1a https://share.transistor.fm/s/f0150476 We get ourselves through a hard weekend.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We get ourselves through a hard weekend.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Dec 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1236 We get ourselves through a hard weekend.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Wildfire Storms 2109 2109 Wildfire Storms full 441595d8-87cb-4aee-a2c4-23f5ca9cc69c https://share.transistor.fm/s/5f925a3f We explore how attachment wounds impact relationships.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We explore how attachment wounds impact relationships.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 12 Dec 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1098 We explore how attachment wounds impact relationships.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can contact the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2113 2113 Emails full 23ea5ba1-4d63-4896-aeb5-911f0b7f03fc https://share.transistor.fm/s/e02eefa2 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 26 Dec 2024 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1887 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Attachment Strategies 2116 2116 Attachment Strategies full 8b5f9b46-7c4c-48e7-bfff-466a87e0c62e https://share.transistor.fm/s/1358372a We explain attachment strategies.

Citation for the percentages came from a study of 10,500 mothers:  


https://www.tandfonline.com/doi/abs/10.1080/14616730902814762


Updated Diversity Aspects:

https://jiaap.in/wp-content/uploads/2024/04/9-Seema.pdf

https://www.mdpi.com/1660-4601/21/6/655


https://www.proquest.com/openview/c3ad3752217e211f6a04670d7304ced8/1?pq-origsite=gscholar&cbl=18750&diss=y


https://mcstor.library.milligan.edu/items/4e140dbb-d80a-43ab-ad74-d8b7eba4ad9e


https://www.proquest.com/openview/869823196fa9288e55ca8411de8db292/1?pq-origsite=gscholar&cbl=18750&diss=y


https://dspace.library.uvic.ca/items/fea04e80-4dff-4f14-a634-ae66b4159d04


https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.923019/full


https://onlinelibrary.wiley.com/doi/abs/10.1002/jmcd.12277

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We explain attachment strategies.

Citation for the percentages came from a study of 10,500 mothers:  


https://www.tandfonline.com/doi/abs/10.1080/14616730902814762


Updated Diversity Aspects:

https://jiaap.in/wp-content/uploads/2024/04/9-Seema.pdf

https://www.mdpi.com/1660-4601/21/6/655


https://www.proquest.com/openview/c3ad3752217e211f6a04670d7304ced8/1?pq-origsite=gscholar&cbl=18750&diss=y


https://mcstor.library.milligan.edu/items/4e140dbb-d80a-43ab-ad74-d8b7eba4ad9e


https://www.proquest.com/openview/869823196fa9288e55ca8411de8db292/1?pq-origsite=gscholar&cbl=18750&diss=y


https://dspace.library.uvic.ca/items/fea04e80-4dff-4f14-a634-ae66b4159d04


https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.923019/full


https://onlinelibrary.wiley.com/doi/abs/10.1002/jmcd.12277

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 06 Jan 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1350 We explain attachment strategies.

Citation for the percentages came from a study of 10,500 mothers:  


https://www.tandfonline.com/doi/abs/10.1080/14616730902814762


Updated Diversity Aspects:

https://jiaap.in/wp-content/uploads/2024/04/9-Seema.pdf

https://www.mdpi.com/1660-4601/21/6/655


https://www.proquest.com/openview/c3ad3752217e211f6a04670d7304ced8/1?pq-origsite=gscholar&cbl=18750&diss=y


https://mcstor.library.milligan.edu/items/4e140dbb-d80a-43ab-ad74-d8b7eba4ad9e


https://www.proquest.com/openview/869823196fa9288e55ca8411de8db292/1?pq-origsite=gscholar&cbl=18750&diss=y


https://dspace.library.uvic.ca/items/fea04e80-4dff-4f14-a634-ae66b4159d04


https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.923019/full


https://onlinelibrary.wiley.com/doi/abs/10.1002/jmcd.12277

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Hidden Agenda 2117 2117 Hidden Agenda full 7222d8c4-3144-4953-85dd-2face5208927 https://share.transistor.fm/s/2f45f418 We share how our therapist walked us through the “hidden agenda” of re-enactment that shows up as attachment drama in relationships.

Four Reflections:

1.  Three positive relationship characteristics from relationships in my childhood

2.  Three negative relationship characteristics from relationships in my childhood

3.  Three things I needed most in childhood (from my caregivers) and did NOT get

4.  Three "negative" feelings I experienced in childhood over and over and over again.


CLICK HERE for the weeping camel video.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share how our therapist walked us through the “hidden agenda” of re-enactment that shows up as attachment drama in relationships.

Four Reflections:

1.  Three positive relationship characteristics from relationships in my childhood

2.  Three negative relationship characteristics from relationships in my childhood

3.  Three things I needed most in childhood (from my caregivers) and did NOT get

4.  Three "negative" feelings I experienced in childhood over and over and over again.


CLICK HERE for the weeping camel video.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 09 Jan 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1732 We share how our therapist walked us through the “hidden agenda” of re-enactment that shows up as attachment drama in relationships.

Four Reflections:

1.  Three positive relationship characteristics from relationships in my childhood

2.  Three negative relationship characteristics from relationships in my childhood

3.  Three things I needed most in childhood (from my caregivers) and did NOT get

4.  Three "negative" feelings I experienced in childhood over and over and over again.


CLICK HERE for the weeping camel video.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Attachment Wounds 2118 2118 Attachment Wounds full 6e16ad49-29c6-4c7b-8fdb-08151bc8d497 https://share.transistor.fm/s/91d369de We explain attachment wounds.

The "still face experiment" video on YouTube is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We explain attachment wounds.

The "still face experiment" video on YouTube is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 13 Jan 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2245 We explain attachment wounds.

The "still face experiment" video on YouTube is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Boxing Whales 2119 2119 Boxing Whales full cb82ebe8-85a2-447d-acbc-025001a1b38e https://share.transistor.fm/s/219b5080 We share an update from therapy, about learning how memory time and now time connect through re-enactments… and start looking at Memory Time where the pain is.

Note:  This therapy session happened three days after the last session where we did the four questions that helped me see how Memory Time invades Now Time.  I thought I was going in to my therapy session to talk about the hard conversations in Now Time, and my therapist helped me see roots of where Memory Time invades - which ultimately was a bridge that leads directly to the disorganized attachment pieces we will share starting next week.  Also, the song at the end of this episode was the LGBTQIA+ PRIDE theme last summer, because so many of us feel isolated from family and caregivers simply because of who we are.  It was fun and peppy, hiding the big feelings in the lyrics - like a song in drag.  I slowed it down and added the sad tone to emphasize congruence between music and lyrics.  It is not meant to be literal. 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share an update from therapy, about learning how memory time and now time connect through re-enactments… and start looking at Memory Time where the pain is.

Note:  This therapy session happened three days after the last session where we did the four questions that helped me see how Memory Time invades Now Time.  I thought I was going in to my therapy session to talk about the hard conversations in Now Time, and my therapist helped me see roots of where Memory Time invades - which ultimately was a bridge that leads directly to the disorganized attachment pieces we will share starting next week.  Also, the song at the end of this episode was the LGBTQIA+ PRIDE theme last summer, because so many of us feel isolated from family and caregivers simply because of who we are.  It was fun and peppy, hiding the big feelings in the lyrics - like a song in drag.  I slowed it down and added the sad tone to emphasize congruence between music and lyrics.  It is not meant to be literal. 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 16 Jan 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1765 We share an update from therapy, about learning how memory time and now time connect through re-enactments… and start looking at Memory Time where the pain is.

Note:  This therapy session happened three days after the last session where we did the four questions that helped me see how Memory Time invades Now Time.  I thought I was going in to my therapy session to talk about the hard conversations in Now Time, and my therapist helped me see roots of where Memory Time invades - which ultimately was a bridge that leads directly to the disorganized attachment pieces we will share starting next week.  Also, the song at the end of this episode was the LGBTQIA+ PRIDE theme last summer, because so many of us feel isolated from family and caregivers simply because of who we are.  It was fun and peppy, hiding the big feelings in the lyrics - like a song in drag.  I slowed it down and added the sad tone to emphasize congruence between music and lyrics.  It is not meant to be literal. 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Valerie Sinason 2127 2127 Guest: Valerie Sinason full 03a365b0-fb1c-49d8-bdae-91b29fb1f253 https://share.transistor.fm/s/f29c5d30 We talk with ISSTD clinician Valerie Sinason (UK) about "infantacidal attachment".

The "still face experiment" video on YouTube is HERE.

The poem we referenced, which we wrote in 2020:

In the last week,
I watched my 5 year-old daughter's butterflies be born.
They came home with us
for quarantine,
a gift of hope and peace
while she herself is dying,
while my children miss their friends
and watch their sister fade away.

The caterpillars crawled
in the grime
as they learned to spin,
then hung themselves
from the top of the cup.

I know the feeling.

The metaphor did not escape me,
this therapeutic process
of freeze
where transformation is required -
quarantined
in a glass house
hanging by a thread
nothing the same as it was.

Before the chrysalis
there was a shedding of skin
I recognized as a shedding of me.

For all I have learned the last four years
about integration,
I thought the debate was between
brownies
and fruit salad,
as if I would get to choose my last meal.

But all of it was grime.

So I pretended to grow wings
while you locked me away.
I wrapped myself in dissociation
like a cocoon of worlds inside.

I never invited you in here.

No one warned me how sticky it was.

I watched their backbone start to form
like scales
that fell away
like therapy
talking away.

Therapy was taking away my dissociation
while I fought to lock myself in it.

If you have any heart at all,
you want to reach out
to reach in
to touch
to help them free the hardened shell.

But you cannot.

Because that wriggling work
is what makes them strong
is what sets them free
is what makes me
Me.

And I know
how cold and lonely it is in there,
in here,
where I am,
where no one goes
no one sees
no one knows.

You promise wings.
You promise freedom.
You promise flying free.

But all I remember
is the grime.
And all I know
is the crawling through filth.
And all I see
is that I have hung myself here
vulnerably
to be stared at
and gawked at
and not touched
while I am frozen
and cold
and hanging here
not who I was
and not yet free.

You say no parts left behind
or lost
or abandoned.

But I see my shell laying there
where I once crawled.

And these wings
still sticky
don't feel like mine.

And I can't yet fly.

You flick at my net
to show me that I can
like a bird pushing its baby out of the nest
and it hurts me
betrays me
stings me
scares me.

Except you don't push too hard
and I feel you wait
while I don't want to leave.

I would rather hang myself
there
where being frozen
has always kept me safe.

I am uncomfortable
with so many changes
and didn't know
I would come out
looking so different
than how I crawled in.

I cling to the net
because you taught me how to be grounded.

And I have always known
how to shelter-in-place.

I can see the outside world
where everyone else lives,
but I don't at all like
you sending me away
to go live there.

Because I do not know how to live.
I know how to crawl.
I know how to hang.

It makes me angry at you
(even though I am not)
when you try to send me away
from the place where I hung
away from where my shadow still stays
away from where my shell lies.

I don't know if you understand
that still feels like me
and the cocoon still feels safer
and the sun is still too bright for my eyes.

I am drying out my wings
and saying goodbye
while you unzip my world
to shoo me out
so I can fly
because you say
I was meant for the sky.

But all I remember
is the grime
and how to crawl.

And I don't understand
why you don't understand
that I don't actually know how to fly.

But what I do know
more than you know I know
is that there is no going back
and that I am relieved
to have the sticky washed off of me.

(I know, I know.
You never said I had to leave.
But I can't stay here
looking at the shell of me.)

Emma Sunshaw, May 2020


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with ISSTD clinician Valerie Sinason (UK) about "infantacidal attachment".

The "still face experiment" video on YouTube is HERE.

The poem we referenced, which we wrote in 2020:

In the last week,
I watched my 5 year-old daughter's butterflies be born.
They came home with us
for quarantine,
a gift of hope and peace
while she herself is dying,
while my children miss their friends
and watch their sister fade away.

The caterpillars crawled
in the grime
as they learned to spin,
then hung themselves
from the top of the cup.

I know the feeling.

The metaphor did not escape me,
this therapeutic process
of freeze
where transformation is required -
quarantined
in a glass house
hanging by a thread
nothing the same as it was.

Before the chrysalis
there was a shedding of skin
I recognized as a shedding of me.

For all I have learned the last four years
about integration,
I thought the debate was between
brownies
and fruit salad,
as if I would get to choose my last meal.

But all of it was grime.

So I pretended to grow wings
while you locked me away.
I wrapped myself in dissociation
like a cocoon of worlds inside.

I never invited you in here.

No one warned me how sticky it was.

I watched their backbone start to form
like scales
that fell away
like therapy
talking away.

Therapy was taking away my dissociation
while I fought to lock myself in it.

If you have any heart at all,
you want to reach out
to reach in
to touch
to help them free the hardened shell.

But you cannot.

Because that wriggling work
is what makes them strong
is what sets them free
is what makes me
Me.

And I know
how cold and lonely it is in there,
in here,
where I am,
where no one goes
no one sees
no one knows.

You promise wings.
You promise freedom.
You promise flying free.

But all I remember
is the grime.
And all I know
is the crawling through filth.
And all I see
is that I have hung myself here
vulnerably
to be stared at
and gawked at
and not touched
while I am frozen
and cold
and hanging here
not who I was
and not yet free.

You say no parts left behind
or lost
or abandoned.

But I see my shell laying there
where I once crawled.

And these wings
still sticky
don't feel like mine.

And I can't yet fly.

You flick at my net
to show me that I can
like a bird pushing its baby out of the nest
and it hurts me
betrays me
stings me
scares me.

Except you don't push too hard
and I feel you wait
while I don't want to leave.

I would rather hang myself
there
where being frozen
has always kept me safe.

I am uncomfortable
with so many changes
and didn't know
I would come out
looking so different
than how I crawled in.

I cling to the net
because you taught me how to be grounded.

And I have always known
how to shelter-in-place.

I can see the outside world
where everyone else lives,
but I don't at all like
you sending me away
to go live there.

Because I do not know how to live.
I know how to crawl.
I know how to hang.

It makes me angry at you
(even though I am not)
when you try to send me away
from the place where I hung
away from where my shadow still stays
away from where my shell lies.

I don't know if you understand
that still feels like me
and the cocoon still feels safer
and the sun is still too bright for my eyes.

I am drying out my wings
and saying goodbye
while you unzip my world
to shoo me out
so I can fly
because you say
I was meant for the sky.

But all I remember
is the grime
and how to crawl.

And I don't understand
why you don't understand
that I don't actually know how to fly.

But what I do know
more than you know I know
is that there is no going back
and that I am relieved
to have the sticky washed off of me.

(I know, I know.
You never said I had to leave.
But I can't stay here
looking at the shell of me.)

Emma Sunshaw, May 2020


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 12 Feb 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 3440 We talk with ISSTD clinician Valerie Sinason (UK) about "infantacidal attachment".

The "still face experiment" video on YouTube is HERE.

The poem we referenced, which we wrote in 2020:

In the last week,
I watched my 5 year-old daughter's butterflies be born.
They came home with us
for quarantine,
a gift of hope and peace
while she herself is dying,
while my children miss their friends
and watch their sister fade away.

The caterpillars crawled
in the grime
as they learned to spin,
then hung themselves
from the top of the cup.

I know the feeling.

The metaphor did not escape me,
this therapeutic process
of freeze
where transformation is required -
quarantined
in a glass house
hanging by a thread
nothing the same as it was.

Before the chrysalis
there was a shedding of skin
I recognized as a shedding of me.

For all I have learned the last four years
about integration,
I thought the debate was between
brownies
and fruit salad,
as if I would get to choose my last meal.

But all of it was grime.

So I pretended to grow wings
while you locked me away.
I wrapped myself in dissociation
like a cocoon of worlds inside.

I never invited you in here.

No one warned me how sticky it was.

I watched their backbone start to form
like scales
that fell away
like therapy
talking away.

Therapy was taking away my dissociation
while I fought to lock myself in it.

If you have any heart at all,
you want to reach out
to reach in
to touch
to help them free the hardened shell.

But you cannot.

Because that wriggling work
is what makes them strong
is what sets them free
is what makes me
Me.

And I know
how cold and lonely it is in there,
in here,
where I am,
where no one goes
no one sees
no one knows.

You promise wings.
You promise freedom.
You promise flying free.

But all I remember
is the grime.
And all I know
is the crawling through filth.
And all I see
is that I have hung myself here
vulnerably
to be stared at
and gawked at
and not touched
while I am frozen
and cold
and hanging here
not who I was
and not yet free.

You say no parts left behind
or lost
or abandoned.

But I see my shell laying there
where I once crawled.

And these wings
still sticky
don't feel like mine.

And I can't yet fly.

You flick at my net
to show me that I can
like a bird pushing its baby out of the nest
and it hurts me
betrays me
stings me
scares me.

Except you don't push too hard
and I feel you wait
while I don't want to leave.

I would rather hang myself
there
where being frozen
has always kept me safe.

I am uncomfortable
with so many changes
and didn't know
I would come out
looking so different
than how I crawled in.

I cling to the net
because you taught me how to be grounded.

And I have always known
how to shelter-in-place.

I can see the outside world
where everyone else lives,
but I don't at all like
you sending me away
to go live there.

Because I do not know how to live.
I know how to crawl.
I know how to hang.

It makes me angry at you
(even though I am not)
when you try to send me away
from the place where I hung
away from where my shadow still stays
away from where my shell lies.

I don't know if you understand
that still feels like me
and the cocoon still feels safer
and the sun is still too bright for my eyes.

I am drying out my wings
and saying goodbye
while you unzip my world
to shoo me out
so I can fly
because you say
I was meant for the sky.

But all I remember
is the grime
and how to crawl.

And I don't understand
why you don't understand
that I don't actually know how to fly.

But what I do know
more than you know I know
is that there is no going back
and that I am relieved
to have the sticky washed off of me.

(I know, I know.
You never said I had to leave.
But I can't stay here
looking at the shell of me.)

Emma Sunshaw, May 2020


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2128 2128 Emails full 2e0f67ff-efc7-40b5-9152-f52d05407291 https://share.transistor.fm/s/7a4333d3 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 14 Feb 2025 02:43:00 -0800 Emma Sunshaw Emma Sunshaw 2716 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Jon Cleveland 2129 2129 Guest: Jon Cleveland full 0b1f6f60-77ef-411b-bfb7-1c8cfbdb2d73 https://share.transistor.fm/s/c7be582c Jon Cleveland shares with us about psychedelic research and HPPD.

Jon’s email: jonathan@collectivewithin.com

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Jon Cleveland shares with us about psychedelic research and HPPD.

Jon’s email: jonathan@collectivewithin.com

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 17 Feb 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2706 Jon Cleveland shares with us about psychedelic research and HPPD.

Jon’s email: jonathan@collectivewithin.com

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No McLean at Harvard 2130 2130 McLean at Harvard full a43f9378-4e68-45ca-9bfb-fd8d85885b94 https://share.transistor.fm/s/f0f52dcc We share some of what we learned at the McLean presentation at Harvard.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share some of what we learned at the McLean presentation at Harvard.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 20 Feb 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2299 We share some of what we learned at the McLean presentation at Harvard.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Connection 2131 2131 Connection full 971af078-c01f-4a48-831a-de3248bf8e72 https://share.transistor.fm/s/2073eac6 We share about symposium recovery - and progress!

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about symposium recovery - and progress!

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 24 Feb 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1542 We share about symposium recovery - and progress!

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Splinters and Stitches 2132 2132 Splinters and Stitches full 2646e741-0666-4763-a5ce-87c8164e7fcf https://share.transistor.fm/s/8565a564 We give an update on therapy after sharing our symposium artwork in session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give an update on therapy after sharing our symposium artwork in session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 27 Feb 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1431 We give an update on therapy after sharing our symposium artwork in session.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Shock Week 2134 2134 Shock Week full 252d0be5-7043-4b04-a14b-b547bc45504c https://share.transistor.fm/s/46c23a8b We try to process one week post-election.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We try to process one week post-election.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 03 Mar 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2107 We try to process one week post-election.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Charlottes 2132 2132 Charlottes full 219dc21c-8841-4bc0-924b-7ac32c545742 https://share.transistor.fm/s/bd4a09e8 Charlottes from the community shares their story of lived experience with us, and we talk about the experience of learning about DID in academia.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Charlottes from the community shares their story of lived experience with us, and we talk about the experience of learning about DID in academia.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 17 Mar 2025 02:23:00 -0700 Emma Sunshaw Emma Sunshaw 2551 Charlottes from the community shares their story of lived experience with us, and we talk about the experience of learning about DID in academia.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Blue Lighting 2136 2136 Blue Lighting full 8ab637c0-e46f-49f1-8b6d-92400d283779 https://share.transistor.fm/s/2729f7ac We learn to hold the presence of our therapist even when we are not in her office.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We learn to hold the presence of our therapist even when we are not in her office.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 24 Mar 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1110 We learn to hold the presence of our therapist even when we are not in her office.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Recap: Dan Shaw Presentation 2133 2133 Recap: Dan Shaw Presentation full 9a4b34f7-b48a-404d-953d-0980d1898204 https://share.transistor.fm/s/35fa5db3 We recap a presentation Dan Shaw gave at the ISSTD Washington, DC Regional Conference in fall 2024.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We recap a presentation Dan Shaw gave at the ISSTD Washington, DC Regional Conference in fall 2024.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 31 Mar 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2460 We recap a presentation Dan Shaw gave at the ISSTD Washington, DC Regional Conference in fall 2024.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Tug of War 2135 2135 Tug of War full 3943457f-9c84-405a-a101-a7f277cf9d42 https://share.transistor.fm/s/fcc675d2 We share some of what we learned from the recovery community recently.

HERE is the link to the detachment pamphlet mentioned.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share some of what we learned from the recovery community recently.

HERE is the link to the detachment pamphlet mentioned.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 07 Apr 2025 02:56:00 -0700 Emma Sunshaw Emma Sunshaw 2330 We share some of what we learned from the recovery community recently.

HERE is the link to the detachment pamphlet mentioned.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No How It Works 2160 2160 How It Works full 5e40a172-1cd7-4ac5-9f12-67980702800f https://share.transistor.fm/s/25a493d8 We share about discovering How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about discovering How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 14 Apr 2025 01:00:00 -0700 Emma Sunshaw Emma Sunshaw 1084 We share about discovering How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Not the Price (Chapter 1) 2158 2158 Not the Price (Chapter 1) full 62395cdd-0d78-435d-8191-95d0c62d557b https://share.transistor.fm/s/cbaf9e31 We share from the first chapter of Laura Brown’s book, Not the Price of Admission.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share from the first chapter of Laura Brown’s book, Not the Price of Admission.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 21 Apr 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1950 We share from the first chapter of Laura Brown’s book, Not the Price of Admission.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No The C’s 2163 2163 The C’s full 98f538ba-337b-4b24-a89b-06ed2e8da366 https://share.transistor.fm/s/0ebc5d6f We share from How It Works.

“We didn’t cause it.  We can’t control it.  We can’t cure it.”  But we can contribute compassion.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share from How It Works.

“We didn’t cause it.  We can’t control it.  We can’t cure it.”  But we can contribute compassion.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 28 Apr 2025 03:23:00 -0700 Emma Sunshaw Emma Sunshaw 1262 We share from How It Works.

“We didn’t cause it.  We can’t control it.  We can’t cure it.”  But we can contribute compassion.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Refocused 2161 2161 Refocused full dc8f48f3-d568-4978-a312-e43cfdd95ed4 https://share.transistor.fm/s/b159f3f2 We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 01 May 2025 01:00:00 -0700 Emma Sunshaw Emma Sunshaw 1064 We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No My Own Rescue 2162 2162 My Own Rescue full 29125142-1102-4098-9cfa-abf82676da68 https://share.transistor.fm/s/368b2f66 We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 05 May 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 957 We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Introduction to Steps 2165 2165 Introduction to Steps full 4ce707fe-4007-4a2c-aada-c4ef6b994951 https://share.transistor.fm/s/e9cada29 We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 12 May 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1690 We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guests: Larry Ruhl & Recovery (1 of 2) 2164 2164 Guests: Larry Ruhl & Recovery (1 of 2) full fc20a44f-a4ea-4613-a317-7d43a1567ad9 https://share.transistor.fm/s/51a0d32c We share a conversation with Larry Ruhl about recovery.

Link to “Little Bit Culty” episode about differentiating between healthy & culty 12-step community dynamics.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share a conversation with Larry Ruhl about recovery.

Link to “Little Bit Culty” episode about differentiating between healthy & culty 12-step community dynamics.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 19 May 2025 02:15:00 -0700 Emma Sunshaw Emma Sunshaw 2249 We share a conversation with Larry Ruhl about recovery.

Link to “Little Bit Culty” episode about differentiating between healthy & culty 12-step community dynamics.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Larry Ruhl & Recovery (2 of 2) 2178 2178 Guest: Larry Ruhl & Recovery (2 of 2) full 19f26b76-df18-4cec-b360-b0efed148be7 https://share.transistor.fm/s/7392eb48 We share a conversation with Larry Ruhl about recovery.

Note: There are background sounds when an alarm goes off during our conversation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share a conversation with Larry Ruhl about recovery.

Note: There are background sounds when an alarm goes off during our conversation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 22 May 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2015 We share a conversation with Larry Ruhl about recovery.

Note: There are background sounds when an alarm goes off during our conversation.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Sharing 2166 2166 Sharing full 2db9afb0-1ae1-48fe-aeb4-6b45e867c606 https://share.transistor.fm/s/0faa31f5 We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 26 May 2025 01:00:00 -0700 Emma Sunshaw Emma Sunshaw 1088 We share from How It Works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Tooth Share 2167 2167 Tooth Share full 97ea15c8-6058-4fbd-8be0-f716ba524e72 https://share.transistor.fm/s/eba3a9c2 We share an experience at the dentist that felt activating, and how we used recovery to cope in the moment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share an experience at the dentist that felt activating, and how we used recovery to cope in the moment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 29 May 2025 01:00:00 -0700 Emma Sunshaw Emma Sunshaw 1104 We share an experience at the dentist that felt activating, and how we used recovery to cope in the moment.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Seattle 2169 2169 Seattle full 5e972809-b14b-4a82-8858-305a35baa7ef https://share.transistor.fm/s/7a999a2e We share about our surprise trip to Seattle.

*Edit note: the language test can be either English or French

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share about our surprise trip to Seattle.

*Edit note: the language test can be either English or French

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 02 Jun 2025 01:00:00 -0700 Emma Sunshaw Emma Sunshaw 1423 We share about our surprise trip to Seattle.

*Edit note: the language test can be either English or French

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Partsy 2152 2152 Partsy full 9cd6b2a0-8785-4436-9274-cb95adf01b59 https://share.transistor.fm/s/d3df8ded We share about what is happening in therapy with parts work.

Edit note: Jules says the marble jar idea came from Brene Brown.  We have avoided that author and our therapist had not cited that.  So we did not know, apologies.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share about what is happening in therapy with parts work.

Edit note: Jules says the marble jar idea came from Brene Brown.  We have avoided that author and our therapist had not cited that.  So we did not know, apologies.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 05 Jun 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2187 We share about what is happening in therapy with parts work.

Edit note: Jules says the marble jar idea came from Brene Brown.  We have avoided that author and our therapist had not cited that.  So we did not know, apologies.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Trash Chute 2157 2157 Trash Chute full 01d9612d-c71b-41d9-adf4-45bf677dd9f0 https://share.transistor.fm/s/fc707bf4 We do more Star Wars therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We do more Star Wars therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Jun 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1641 We do more Star Wars therapy.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No New Year 2179 2179 New Year full ef1a139e-8e0f-4d27-80de-5abebe8bba1f https://share.transistor.fm/s/34b6e951 We share a family update, including the impact of the first month of political changes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share a family update, including the impact of the first month of political changes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 16 Jun 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2137 We share a family update, including the impact of the first month of political changes.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails: Depersonalization / How Memory Works 2187 2187 Emails: Depersonalization / How Memory Works full ceb42cf1-6c92-4186-bf55-73baee3cece2 https://share.transistor.fm/s/19a34000 We read and respond to listener emails, specifically about questions regarding depersonalization and also how memory works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails, specifically about questions regarding depersonalization and also how memory works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 19 Jun 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1396 We read and respond to listener emails, specifically about questions regarding depersonalization and also how memory works.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Price for Admission, Ch 2 2185 2185 Price for Admission, Ch 2 full 0403b504-6751-44a3-b575-62a33c1a564b https://share.transistor.fm/s/87212507 We look at the next chapter in Laura Brown’s book.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We look at the next chapter in Laura Brown’s book.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 23 Jun 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1691 We look at the next chapter in Laura Brown’s book.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Announcement: EmmaS Presenting for ISSTD 2213 2213 Announcement: EmmaS Presenting for ISSTD full 2dc524b1-6bb8-4435-b431-eb10bbbc3a67 https://share.transistor.fm/s/36deb75f A Safety Belt for Staying Afloat in the Turbulence of Organized and Extreme Abuse
Presenters: Valerie Sinason, Emma Sunshaw, Faige Flakser & Susan Hykes
Date: September 18, 2025 | 3:00 PM - 8:00 PM US Eastern Time

EmmaS Portion:  High Demand Religion (Noon Pacific / 3pm Eastern)

Register HERE... or as part of the 2025 Webinar Pass.

★ Support this podcast on Patreon ★ ]]> A Safety Belt for Staying Afloat in the Turbulence of Organized and Extreme Abuse
Presenters: Valerie Sinason, Emma Sunshaw, Faige Flakser & Susan Hykes
Date: September 18, 2025 | 3:00 PM - 8:00 PM US Eastern Time

EmmaS Portion:  High Demand Religion (Noon Pacific / 3pm Eastern)

Register HERE... or as part of the 2025 Webinar Pass.

★ Support this podcast on Patreon ★ ]]> Mon, 23 Jun 2025 09:46:34 -0700 Emma Sunshaw Emma Sunshaw 23 A Safety Belt for Staying Afloat in the Turbulence of Organized and Extreme Abuse
Presenters: Valerie Sinason, Emma Sunshaw, Faige Flakser & Susan Hykes
Date: September 18, 2025 | 3:00 PM - 8:00 PM US Eastern Time

EmmaS Portion:  High Demand Religion (Noon Pacific / 3pm Eastern)

Register HERE... or as part of the 2025 Webinar Pass.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Reconnected 2197 2197 Reconnected full 1b151014-58ed-4973-bbef-7f50e66bab12 https://share.transistor.fm/s/35b6228a We get an email about welcoming new people to the community, and have lots to say.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We get an email about welcoming new people to the community, and have lots to say.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 26 Jun 2025 02:47:00 -0700 Emma Sunshaw Emma Sunshaw 2882 We get an email about welcoming new people to the community, and have lots to say.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Nichole Willden (Part 1 of 4) 2145 2145 Guest: Nichole Willden (Part 1 of 4) full e5621946-fb87-4374-a1d8-e566c17c3f67 https://share.transistor.fm/s/e8af0d18 We speak with survivor Nichole Willden about high demand religion and culty-ness.

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with survivor Nichole Willden about high demand religion and culty-ness.

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 30 Jun 2025 03:35:00 -0700 Emma Sunshaw Emma Sunshaw 1332 We speak with survivor Nichole Willden about high demand religion and culty-ness.

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Nichole Willden (Part 2 of 4) 2146 2146 Guest: Nichole Willden (Part 2 of 4) full 3f7b0f13-0fa7-42d6-a224-0ba7745012e0 https://share.transistor.fm/s/c2d06e53 We speak with survivor Nichole Willden about high demand religion and culty-ness.

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with survivor Nichole Willden about high demand religion and culty-ness.

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 03 Jul 2025 03:34:00 -0700 Emma Sunshaw Emma Sunshaw 1467 We speak with survivor Nichole Willden about high demand religion and culty-ness.

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Nichole Willden (Part 3 of 4) 2147 2147 Guest: Nichole Willden (Part 3 of 4) full dc870643-346f-4d50-af7e-992655569001 https://share.transistor.fm/s/ac409c3e We speak with survivor Nichole Willden about high demand religion and culty-ness.

The link to the original dissertation research on the BITE (Behavior, Information, Thought, and Emotional Control) model by Steven Hassan is HERE.


Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with survivor Nichole Willden about high demand religion and culty-ness.

The link to the original dissertation research on the BITE (Behavior, Information, Thought, and Emotional Control) model by Steven Hassan is HERE.


Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 07 Jul 2025 03:34:00 -0700 Emma Sunshaw Emma Sunshaw 1555 We speak with survivor Nichole Willden about high demand religion and culty-ness.

The link to the original dissertation research on the BITE (Behavior, Information, Thought, and Emotional Control) model by Steven Hassan is HERE.


Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Nichole Willden (Part 4 of 4) 2148 2148 Guest: Nichole Willden (Part 4 of 4) full 8a12e52b-56ad-491a-95d0-3f5d64a6bbe0 https://share.transistor.fm/s/96bc8919 We speak with survivor Nichole Willden about high demand religion and culty-ness.

Nichole’s book:  Obscured Passages

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with survivor Nichole Willden about high demand religion and culty-ness.

Nichole’s book:  Obscured Passages

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 10 Jul 2025 03:34:00 -0700 Emma Sunshaw Emma Sunshaw 2272 We speak with survivor Nichole Willden about high demand religion and culty-ness.

Nichole’s book:  Obscured Passages

Links:

website--nicholemwillden.com

socials--@nicholemwillden

Substack HERE.


The website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Hereticness 2155 2155 Hereticness full ab6a23f8-503a-4430-8d62-535f3abf30d7 https://share.transistor.fm/s/5c90fe13 We talk about the movie Heretic.

NOTE: If you have not seen the movie and don’t want spoilers, wait.  If you want to watch it, but don’t like horror movies, I can tell you safely that the first hour is just discussion and debate. Intense and dramatic. But the horror part is only the second half. It’s very evenly split, if you wanted to watch just the first part of the movie. You can watch it until both the girls open the doors (no jump scare there), then stop if you don’t want the rest.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about the movie Heretic.

NOTE: If you have not seen the movie and don’t want spoilers, wait.  If you want to watch it, but don’t like horror movies, I can tell you safely that the first hour is just discussion and debate. Intense and dramatic. But the horror part is only the second half. It’s very evenly split, if you wanted to watch just the first part of the movie. You can watch it until both the girls open the doors (no jump scare there), then stop if you don’t want the rest.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 14 Jul 2025 02:34:00 -0700 Emma Sunshaw Emma Sunshaw 2002 We talk about the movie Heretic.

NOTE: If you have not seen the movie and don’t want spoilers, wait.  If you want to watch it, but don’t like horror movies, I can tell you safely that the first hour is just discussion and debate. Intense and dramatic. But the horror part is only the second half. It’s very evenly split, if you wanted to watch just the first part of the movie. You can watch it until both the girls open the doors (no jump scare there), then stop if you don’t want the rest.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2191 2191 Emails full f291a683-b618-45fa-b82e-4dbc9c5504d3 https://share.transistor.fm/s/17d1d40c We read and respond to listener emails.

News article referenced is HERE.   The original Go Fund Me site was HERE for the t-shirts.

Link to 2026 Spring Symposium is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

News article referenced is HERE.   The original Go Fund Me site was HERE for the t-shirts.

Link to 2026 Spring Symposium is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 17 Jul 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1019 We read and respond to listener emails.

News article referenced is HERE.   The original Go Fund Me site was HERE for the t-shirts.

Link to 2026 Spring Symposium is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Safety Lace 2182 2182 Safety Lace full 26cbae89-ea05-4ad8-b2a8-11bbc6c07a5b https://share.transistor.fm/s/0d1652f7 We share what we are learning with our new therapist.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share what we are learning with our new therapist.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 21 Jul 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2196 We share what we are learning with our new therapist.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Beach Day 2195 2195 Beach Day full 58ef164e-b49f-4967-bb5a-3e140f6babbe https://share.transistor.fm/s/61ae9434 We walk on the beach..

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We walk on the beach..

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 24 Jul 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1363 We walk on the beach..

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Dr. Thema Bryant 2186 2186 Guest: Dr. Thema Bryant full 5d6cd8f9-e3d1-4fb5-8162-fa001f3743cd https://share.transistor.fm/s/1907d398 We talk to Dr. Thema Bryant from the Homecoming Podcast.

www.drthema.com 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We talk to Dr. Thema Bryant from the Homecoming Podcast.

www.drthema.com 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Sun, 27 Jul 2025 21:20:00 -0700 Emma Sunshaw Emma Sunshaw 2888 We talk to Dr. Thema Bryant from the Homecoming Podcast.

www.drthema.com 

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Homecoming (Part 1 of 3) 2203 2203 Homecoming (Part 1 of 3) full 7c396a80-89a0-4328-aa8d-da179790436d https://share.transistor.fm/s/bffd4f8a We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 31 Jul 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2030 We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Homecoming (Part 2 of 3) 2204 2204 Homecoming (Part 2 of 3) full 8b0a2111-c2f3-4471-a297-16fc8b3a28e9 https://share.transistor.fm/s/1f510e0f We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 04 Aug 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1944 We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Homecoming (Part 3 of 3) 2205 2205 Homecoming (Part 3 of 3) full f618b279-da59-4a93-b546-d94cdb57c59f https://share.transistor.fm/s/45070350 We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 07 Aug 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 3431 We read and discuss Homecoming by Dr. Thema.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2214 2214 Emails full b1077980-aeb9-4071-b165-ea62dbad0076 https://share.transistor.fm/s/3a69ebb9 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 14 Aug 2025 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 1862 We read and respond to listener emails.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Ships 2189 2189 Ships full 87cba9c1-a3a5-4353-9bbc-8018e41ca114 https://share.transistor.fm/s/ca5e74d4 Our therapist talks to us about attachment and relationships.

Dr. Thema Bryant’s Homecoming Podcast is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Our therapist talks to us about attachment and relationships.

Dr. Thema Bryant’s Homecoming Podcast is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 18 Aug 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1065 Our therapist talks to us about attachment and relationships.

Dr. Thema Bryant’s Homecoming Podcast is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Bagel Songs 2190 2190 Bagel Songs full 8e811fd5-0f12-4572-a2ba-31449ecb3543 https://share.transistor.fm/s/d0566167 We share what we are learning in and practicing from therapy.

The Water Song is sung with permission and encouragement, and we sing it for cleansing and consecrating, and we sing it for lullabyes and tending, and we sing it for beginnings and blessings, and we sing it for all things that unite as one people on our shared earth.

Note: when I sing this for me, or when we sing it as a group, it is sung four times in a row, once for each direction.

By the elders we are including this more detailed history in the show notes:

History of the Water Song

There are many women’s water songs from many different cultures, and they all have deep meaning and beauty.  The Water Song here has a lyric that is easy to learn and does not take a long time to sing. At the 2002 Circle of All Nations Gathering, at Kitigan Zibi Anishinabeg in Ottawa, Canada, Grandfather William Commanda asked Irene Wawatie Jerome, an Anshinabe/Cree whose family are the Keepers of the Wampum Belt to write a song that women attending the gathering would learn and spread it throughout the world. Grandmother Louise Wawatie taught the Water Song to Grandmother Nancy Andry so she could begin her mission of spreading this powerful practice.  Recently, in 2017, although Grandfather William and Grandmother Louise have crossed over, Grandmother Nancy met with the Elders again in Canada, and they were unified in agreement that a video of the song should be made to hasten the teaching and widen the circle of women singing it because of the increasingly grave dangers our waters are facing. The Wawatie and Commanda families gave permission to record the song.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share what we are learning in and practicing from therapy.

The Water Song is sung with permission and encouragement, and we sing it for cleansing and consecrating, and we sing it for lullabyes and tending, and we sing it for beginnings and blessings, and we sing it for all things that unite as one people on our shared earth.

Note: when I sing this for me, or when we sing it as a group, it is sung four times in a row, once for each direction.

By the elders we are including this more detailed history in the show notes:

History of the Water Song

There are many women’s water songs from many different cultures, and they all have deep meaning and beauty.  The Water Song here has a lyric that is easy to learn and does not take a long time to sing. At the 2002 Circle of All Nations Gathering, at Kitigan Zibi Anishinabeg in Ottawa, Canada, Grandfather William Commanda asked Irene Wawatie Jerome, an Anshinabe/Cree whose family are the Keepers of the Wampum Belt to write a song that women attending the gathering would learn and spread it throughout the world. Grandmother Louise Wawatie taught the Water Song to Grandmother Nancy Andry so she could begin her mission of spreading this powerful practice.  Recently, in 2017, although Grandfather William and Grandmother Louise have crossed over, Grandmother Nancy met with the Elders again in Canada, and they were unified in agreement that a video of the song should be made to hasten the teaching and widen the circle of women singing it because of the increasingly grave dangers our waters are facing. The Wawatie and Commanda families gave permission to record the song.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 21 Aug 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1563 We share what we are learning in and practicing from therapy.

The Water Song is sung with permission and encouragement, and we sing it for cleansing and consecrating, and we sing it for lullabyes and tending, and we sing it for beginnings and blessings, and we sing it for all things that unite as one people on our shared earth.

Note: when I sing this for me, or when we sing it as a group, it is sung four times in a row, once for each direction.

By the elders we are including this more detailed history in the show notes:

History of the Water Song

There are many women’s water songs from many different cultures, and they all have deep meaning and beauty.  The Water Song here has a lyric that is easy to learn and does not take a long time to sing. At the 2002 Circle of All Nations Gathering, at Kitigan Zibi Anishinabeg in Ottawa, Canada, Grandfather William Commanda asked Irene Wawatie Jerome, an Anshinabe/Cree whose family are the Keepers of the Wampum Belt to write a song that women attending the gathering would learn and spread it throughout the world. Grandmother Louise Wawatie taught the Water Song to Grandmother Nancy Andry so she could begin her mission of spreading this powerful practice.  Recently, in 2017, although Grandfather William and Grandmother Louise have crossed over, Grandmother Nancy met with the Elders again in Canada, and they were unified in agreement that a video of the song should be made to hasten the teaching and widen the circle of women singing it because of the increasingly grave dangers our waters are facing. The Wawatie and Commanda families gave permission to record the song.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No My Own Ship 2194 2194 My Own Ship full 4285b3d2-ee65-4d09-b0c9-7d83313c39b6 https://share.transistor.fm/s/3f55b114 More therapy about the "ships" - including memory time breakthroughs for healing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> More therapy about the "ships" - including memory time breakthroughs for healing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 25 Aug 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1758 More therapy about the "ships" - including memory time breakthroughs for healing.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Smarty 2196 2196 Smarty full ebff43fd-6033-4ea8-b532-b9359638d022 https://share.transistor.fm/s/7152a734 internatinoal advice for you.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> internatinoal advice for you.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 28 Aug 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1121 internatinoal advice for you.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Dr. Chuck Benincasa (Part 1 of 3) 2231 2231 Guest: Dr. Chuck Benincasa (Part 1 of 3) full 2d114cf9-f10b-4109-80ea-b37bbbac5f8a https://share.transistor.fm/s/f98aa0f2 We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 01 Sep 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2578 We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Dr. Chuck Benincasa (Part 2 of 3) 2240 2240 Guest: Dr. Chuck Benincasa (Part 2 of 3) full 90e0e11e-628a-4bcf-b827-138a6b47e256 https://share.transistor.fm/s/6ccd748e We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 04 Sep 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1916 We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Dr. Chuck Benincasa (Part 3 of 3) 2241 2241 Guest: Dr. Chuck Benincasa (Part 3 of 3) full 24d52ac7-be65-4b96-81f0-7f5262f9cd3f https://share.transistor.fm/s/87db8e2f We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 08 Sep 2025 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 1516 We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2243 2243 Emails full 7c02790b-f26f-4533-90f4-568776b0393e https://share.transistor.fm/s/38ec5f0b We read and respond to listener emails.

Andrea Gibson substack referenced is HERE.

You can google “JADE Al-Anon” to learn more about JADE (even from non-Al-Anon resources).

The “Detachment Pamphlet” is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Andrea Gibson substack referenced is HERE.

You can google “JADE Al-Anon” to learn more about JADE (even from non-Al-Anon resources).

The “Detachment Pamphlet” is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 11 Sep 2025 03:00:00 -0700 Emma Sunshaw Emma Sunshaw 2273 We read and respond to listener emails.

Andrea Gibson substack referenced is HERE.

You can google “JADE Al-Anon” to learn more about JADE (even from non-Al-Anon resources).

The “Detachment Pamphlet” is HERE.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Not the Price, Chapter 3 3200 3200 Not the Price, Chapter 3 full 61a5b604-4fd5-4365-940e-2638814d2e44 https://share.transistor.fm/s/4d99484c We read and respond to chapter 3 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to chapter 3 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 15 Sep 2025 03:36:00 -0700 Emma Sunshaw Emma Sunshaw 1886 We read and respond to chapter 3 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Shoulda Coulda 3206 3206 Shoulda Coulda full 3a430aaf-0a92-4c6b-94c4-d031ea89d8c2 https://share.transistor.fm/s/bd607fc7 We give a therapy update.

Note: The quote “Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture," was said by Resmaa Menakem.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We give a therapy update.

Note: The quote “Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture," was said by Resmaa Menakem.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 18 Sep 2025 04:17:00 -0700 Emma Sunshaw Emma Sunshaw 1400 We give a therapy update.

Note: The quote “Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture," was said by Resmaa Menakem.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No High Demand Religion Presentation for ISSTD 3219 3219 High Demand Religion Presentation for ISSTD full 898c7c7f-6e4f-4367-83b2-8a791a7ba061 https://share.transistor.fm/s/36011916 We share the dress rehearsal of our ISSTD Presentation about High Demand Religion.

When recording this, community feedback included reference to this, as well:

"Unlocking Us" podcast episode, Brené Brown had a conversation with Austin Channing Brown about her book, "I'm Still Here: Black Dignity in a World Made for Whiteness"

https://open.spotify.com/episode/5fCZPAJgoSlrCU7Gj5IFYE?si=wXQuG1P-T66PG5KZhJTQOg


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share the dress rehearsal of our ISSTD Presentation about High Demand Religion.

When recording this, community feedback included reference to this, as well:

"Unlocking Us" podcast episode, Brené Brown had a conversation with Austin Channing Brown about her book, "I'm Still Here: Black Dignity in a World Made for Whiteness"

https://open.spotify.com/episode/5fCZPAJgoSlrCU7Gj5IFYE?si=wXQuG1P-T66PG5KZhJTQOg


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Sep 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 6290 We share the dress rehearsal of our ISSTD Presentation about High Demand Religion.

When recording this, community feedback included reference to this, as well:

"Unlocking Us" podcast episode, Brené Brown had a conversation with Austin Channing Brown about her book, "I'm Still Here: Black Dignity in a World Made for Whiteness"

https://open.spotify.com/episode/5fCZPAJgoSlrCU7Gj5IFYE?si=wXQuG1P-T66PG5KZhJTQOg


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Licensed 3217 3217 Licensed full 12ff7fac-274d-4d50-9bc2-a179cf9181df https://share.transistor.fm/s/12ecbc36 We share about getting our license - and the triplets starting to drive!

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We share about getting our license - and the triplets starting to drive!

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 25 Sep 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2490 We share about getting our license - and the triplets starting to drive!

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Not the Price, Chapter 4 3212 3212 Not the Price, Chapter 4 full 7d301ebd-05af-4414-9395-3ba7bbbd625f https://share.transistor.fm/s/fb0c9c3d We read and respond to chapter 4 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to chapter 4 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 20 Oct 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 3307 We read and respond to chapter 4 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Free Pizza 3215 3215 Free Pizza full 325546a9-d7d9-45ad-b815-205d2696abff https://share.transistor.fm/s/5bea3c13 We went bowling.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We went bowling.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 23 Oct 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1488 We went bowling.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No ReEmpower-ing 3242 3242 ReEmpower-ing full 4a899b70-b527-48d0-9b34-4a44798768ce https://share.transistor.fm/s/d11f18de We share a therapy update about power dynamics, exploitation, colonization, and taking back our own power.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share a therapy update about power dynamics, exploitation, colonization, and taking back our own power.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 27 Oct 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 1763 We share a therapy update about power dynamics, exploitation, colonization, and taking back our own power.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails: Healing Em, Healing Me 3222 3222 Emails: Healing Em, Healing Me full 260d4e34-f1f1-45f7-a567-842260674fb1 https://share.transistor.fm/s/d15a87b0 We read and respond to a listener email.

We do talk about protecting inside Littles and Babies. 

Note: For clarity, the part of us referenced is “Em” who used to be our very depressed part (overwhelmed mom) and the community person we saw in a zoomies was “M”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to a listener email.

We do talk about protecting inside Littles and Babies. 

Note: For clarity, the part of us referenced is “Em” who used to be our very depressed part (overwhelmed mom) and the community person we saw in a zoomies was “M”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 30 Oct 2025 02:00:00 -0700 Emma Sunshaw Emma Sunshaw 2001 We read and respond to a listener email.

We do talk about protecting inside Littles and Babies. 

Note: For clarity, the part of us referenced is “Em” who used to be our very depressed part (overwhelmed mom) and the community person we saw in a zoomies was “M”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Doris D'Hooghe 2192 2192 Guest: Doris D'Hooghe full 6cf04028-33a7-4ec6-8081-a6cdafe26cf4 https://share.transistor.fm/s/4c96ef48 We talk with guest Doris D'Hooghe from the Trauma Center in Belgium.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with guest Doris D'Hooghe from the Trauma Center in Belgium.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 03 Nov 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 3547 We talk with guest Doris D'Hooghe from the Trauma Center in Belgium.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Annihilation Anxiety 2202 2202 Annihilation Anxiety full b90d4d30-879b-4d15-9cf3-7baa2db92120 https://share.transistor.fm/s/bb6c7249 We jump right into searching about "annihilation anxiety" after the previous podcast interview.

Referenced links in order of finding them:

Chicago Analysis

Encyclopedia

Moral Injury Layer

Journal Article

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We jump right into searching about "annihilation anxiety" after the previous podcast interview.

Referenced links in order of finding them:

Chicago Analysis

Encyclopedia

Moral Injury Layer

Journal Article

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 06 Nov 2025 03:00:00 -0800 Emma Sunshaw Emma Sunshaw 2868 We jump right into searching about "annihilation anxiety" after the previous podcast interview.

Referenced links in order of finding them:

Chicago Analysis

Encyclopedia

Moral Injury Layer

Journal Article

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Not the Price, Chapter 5 2221 2221 Not the Price, Chapter 5 full 180243a9-a212-4eaa-b25c-0a44160879bb https://share.transistor.fm/s/a73a8636 We read and respond to chapter 5 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to chapter 5 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 10 Nov 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2603 We read and respond to chapter 5 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 2198 2198 Emails full 48368f96-d2cd-4f6a-a524-caef5b141f13 https://share.transistor.fm/s/7512485f We read and respond to listener emails.

Resources referenced:

The Unique and Its Property (Max Stirner)

Lucretius' poem De Rerum Natura

"Living for Pleasure: An Epicurean Guide to Life" by Emily A. Austin (Oxford University Press, 2022) for an easy textbook-esque introduction

"A Few Days in Athens" by Frances Wright (1822)


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to listener emails.

Resources referenced:

The Unique and Its Property (Max Stirner)

Lucretius' poem De Rerum Natura

"Living for Pleasure: An Epicurean Guide to Life" by Emily A. Austin (Oxford University Press, 2022) for an easy textbook-esque introduction

"A Few Days in Athens" by Frances Wright (1822)


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 13 Nov 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2422 We read and respond to listener emails.

Resources referenced:

The Unique and Its Property (Max Stirner)

Lucretius' poem De Rerum Natura

"Living for Pleasure: An Epicurean Guide to Life" by Emily A. Austin (Oxford University Press, 2022) for an easy textbook-esque introduction

"A Few Days in Athens" by Frances Wright (1822)


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Taylor’s Massage 2224 2224 Taylor’s Massage full e4593732-5385-49f1-bb31-7001b5cfb336 https://share.transistor.fm/s/4ae6701b We share our first experience getting a massage.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share our first experience getting a massage.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 17 Nov 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 3027 We share our first experience getting a massage.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Unconquerable 3216 3216 Unconquerable full 66361035-97eb-4a09-bc66-8656f3721ef1 https://share.transistor.fm/s/aaa81fe3 We explain about euphoric recall.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We explain about euphoric recall.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 20 Nov 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2567 We explain about euphoric recall.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Sandra Simpson 2193 2193 Guest: Sandra Simpson full aa4dc295-5c0a-4184-8f4e-88d4e649cc9b https://share.transistor.fm/s/b9e2c0a6 We speak with lived experience guest, Sandra Simpson.

https://www.traumacontinuum.org/leap/

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We speak with lived experience guest, Sandra Simpson.

https://www.traumacontinuum.org/leap/

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 24 Nov 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 3816 We speak with lived experience guest, Sandra Simpson.

https://www.traumacontinuum.org/leap/

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No IndigeQueer 2223 2223 IndigeQueer full fbdf30b3-be4d-4961-8157-33c943506c86 https://share.transistor.fm/s/ff616c2d We share about the Canoe Journey with our tribe.

More information about the history of Two Spirit:

From The Indigenous Foundation

From Diverse Elders

From Wikipedia

Edited shownote to add this information from listener Tiana:  I thought you might like to know that the term Ingidiqueer was coined by Cree artist Theo Cuthand! (Google searches do bring up his deadname though)   https://www.tjcuthand.com/


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share about the Canoe Journey with our tribe.

More information about the history of Two Spirit:

From The Indigenous Foundation

From Diverse Elders

From Wikipedia

Edited shownote to add this information from listener Tiana:  I thought you might like to know that the term Ingidiqueer was coined by Cree artist Theo Cuthand! (Google searches do bring up his deadname though)   https://www.tjcuthand.com/


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 27 Nov 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2940 We share about the Canoe Journey with our tribe.

More information about the history of Two Spirit:

From The Indigenous Foundation

From Diverse Elders

From Wikipedia

Edited shownote to add this information from listener Tiana:  I thought you might like to know that the term Ingidiqueer was coined by Cree artist Theo Cuthand! (Google searches do bring up his deadname though)   https://www.tjcuthand.com/


Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guests: Matt Robinson & Milissa Kaufman from McLean 3249 3249 Guests: Matt Robinson & Milissa Kaufman from McLean full 856f0c39-6be2-49bc-8c7e-cc3bd0b671bf https://share.transistor.fm/s/b6138f57 We speak with Matt Robinson & Milissa Kaufman from McLean.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We speak with Matt Robinson & Milissa Kaufman from McLean.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 28 Nov 2025 02:02:00 -0800 Emma Sunshaw Emma Sunshaw 3403 We speak with Matt Robinson & Milissa Kaufman from McLean.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails - Hot Topic: News Cycle Response 3250 3250 Emails - Hot Topic: News Cycle Response full 2fefbb90-0c06-47df-a71a-4b30705c3833 https://share.transistor.fm/s/6e86457c We share a response to the current news cycle.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share a response to the current news cycle.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 03 Dec 2025 10:01:13 -0800 Emma Sunshaw Emma Sunshaw 2386 We share a response to the current news cycle.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Wendy Lemke 2238 2238 Guest: Wendy Lemke full ddd05a0d-1a42-4549-ac07-b691e7ab4e1f https://share.transistor.fm/s/78e174b2 We talk with clinician Wendy Lemke about hypnosis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with clinician Wendy Lemke about hypnosis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Fri, 05 Dec 2025 02:02:00 -0800 Emma Sunshaw Emma Sunshaw 3609 We talk with clinician Wendy Lemke about hypnosis.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Not the Price, Chapter 6 2227 2227 Not the Price, Chapter 6 full 35a97e90-daeb-40fe-8a14-b44ad291e95e https://share.transistor.fm/s/995bd39b We read and respond to chapter 6 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read and respond to chapter 6 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 08 Dec 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 1760 We read and respond to chapter 6 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Too Late 2239 2239 Too Late full 9877d41d-7ed3-4b21-902b-1240a1353774 https://share.transistor.fm/s/dc11b56c We share a therapy update about learning we are the only ones who can rescue our inner children (littles).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share a therapy update about learning we are the only ones who can rescue our inner children (littles).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 15 Dec 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2098 We share a therapy update about learning we are the only ones who can rescue our inner children (littles).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Fantastic Bees 3251 3251 Fantastic Bees full 361d9ded-f0cb-43a5-9ac7-3dcb7ce45337 https://share.transistor.fm/s/ece4460e Flood.

★ Support this podcast on Patreon ★ ]]> Flood.

★ Support this podcast on Patreon ★ ]]> Thu, 18 Dec 2025 02:57:00 -0800 Emma Sunshaw Emma Sunshaw 1262 Flood.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Islands Unbanished 3252 3252 Islands Unbanished full b61eba37-04a4-4d33-b57a-155f2a4fb431 https://share.transistor.fm/s/2d4482ae We share a therapy update about reconnecting to ourselves, and how that reconnects our timeline, too.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share a therapy update about reconnecting to ourselves, and how that reconnects our timeline, too.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 22 Dec 2025 02:00:00 -0800 Emma Sunshaw Emma Sunshaw 2952 We share a therapy update about reconnecting to ourselves, and how that reconnects our timeline, too.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Emails 3254 3254 Emails full 3283127e-6bff-4435-b458-aeefc2a5aaba https://share.transistor.fm/s/e1458cd0 We read emails from listeners, including one about us being doxed again.

Link to BOOKS — System Speak


NOTE:  We also talked in the community about how the year of the horse does not start until later in the winter due to following the lunar calendar.  For me/us, that coincides with my "new year" (birthday, actual, not when celebrated) as well as our "new year" from when we moved last time (which brought the celebration back to actual). That led to a greater discussion about other cultures that also follow the lunar calendar, including both indigenous and Jewish calendars (with a new year in the fall instead of winter).  We talked about how sometimes “jumping calendars” can be helpful when dealing with hard days or anniversaries.

Article about Hebrew calendar: Hebrew calendar - Wikipedia

Article about Indigenous calendar: Samish 13 Moons

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We read emails from listeners, including one about us being doxed again.

Link to BOOKS — System Speak


NOTE:  We also talked in the community about how the year of the horse does not start until later in the winter due to following the lunar calendar.  For me/us, that coincides with my "new year" (birthday, actual, not when celebrated) as well as our "new year" from when we moved last time (which brought the celebration back to actual). That led to a greater discussion about other cultures that also follow the lunar calendar, including both indigenous and Jewish calendars (with a new year in the fall instead of winter).  We talked about how sometimes “jumping calendars” can be helpful when dealing with hard days or anniversaries.

Article about Hebrew calendar: Hebrew calendar - Wikipedia

Article about Indigenous calendar: Samish 13 Moons

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Wed, 31 Dec 2025 02:04:00 -0800 Emma Sunshaw Emma Sunshaw 2125 We read emails from listeners, including one about us being doxed again.

Link to BOOKS — System Speak


NOTE:  We also talked in the community about how the year of the horse does not start until later in the winter due to following the lunar calendar.  For me/us, that coincides with my "new year" (birthday, actual, not when celebrated) as well as our "new year" from when we moved last time (which brought the celebration back to actual). That led to a greater discussion about other cultures that also follow the lunar calendar, including both indigenous and Jewish calendars (with a new year in the fall instead of winter).  We talked about how sometimes “jumping calendars” can be helpful when dealing with hard days or anniversaries.

Article about Hebrew calendar: Hebrew calendar - Wikipedia

Article about Indigenous calendar: Samish 13 Moons

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Hard Bread 3256 3256 Hard Bread full 989c0d3a-e191-4af8-86f9-26503856c34f https://share.transistor.fm/s/ccb63c80 We orient ourselves to the new year through recovery readings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We orient ourselves to the new year through recovery readings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 19 Jan 2026 07:36:17 -0800 Emma Sunshaw Emma Sunshaw 2174 We orient ourselves to the new year through recovery readings.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Four Compassions 3257 3257 Four Compassions full 84603785-407b-4855-8d1b-6131dde995d3 https://share.transistor.fm/s/3cb2b003 We look at trying to see ourselves accurately using step four from recovery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We look at trying to see ourselves accurately using step four from recovery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Thu, 22 Jan 2026 07:00:00 -0800 Emma Sunshaw Emma Sunshaw 1709 We look at trying to see ourselves accurately using step four from recovery.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Frank Putnam 3269 3269 Guest: Frank Putnam full 22b45b2a-e075-4836-b1db-7a366be704e3 https://share.transistor.fm/s/f31ec98b We talk with our guest, Dr. Frank Putnam about his new book, Old Before Their Time(Routledge, December 2025).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We talk with our guest, Dr. Frank Putnam about his new book, Old Before Their Time(Routledge, December 2025).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Feb 2026 02:07:00 -0800 Emma Sunshaw Emma Sunshaw 3036 We talk with our guest, Dr. Frank Putnam about his new book, Old Before Their Time(Routledge, December 2025).

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Someone 2211 2211 Someone full 9fb5fb6f-7369-4574-8b80-07fbbf980c29 https://share.transistor.fm/s/af0c7b11 We share therapy updates about showing up for myself/ves, that it is only me who can, and what that means about partsiness as a system.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We share therapy updates about showing up for myself/ves, that it is only me who can, and what that means about partsiness as a system.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Thu, 05 Feb 2026 07:29:26 -0800 Emma Sunshaw Emma Sunshaw 2091 We share therapy updates about showing up for myself/ves, that it is only me who can, and what that means about partsiness as a system.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Rage 2236 2236 Rage full 61d76020-39bd-4194-9d3b-22ff7ea8afcd https://share.transistor.fm/s/d9c4f494 We share therapy updates about discovering “rage”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We share therapy updates about discovering “rage”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Tue, 10 Feb 2026 15:23:00 -0800 Emma Sunshaw Emma Sunshaw 1759 We share therapy updates about discovering “rage”.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Limerence and Control, Part 1 3259 3259 Limerence and Control, Part 1 full 2f6f4093-9569-4043-8b0a-4b11043e069d https://share.transistor.fm/s/75318ef8 We explore “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We explore “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 12 Feb 2026 13:59:00 -0800 Emma Sunshaw Emma Sunshaw 1116 We explore “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Limerence and Control, Part 2 3260 3260 Limerence and Control, Part 2 full 8ee4a3d1-b07c-4676-9bb2-c8967a8c90ac https://share.transistor.fm/s/a7ebd61a We explore about “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We explore about “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Tue, 17 Feb 2026 13:34:00 -0800 Emma Sunshaw Emma Sunshaw 1390 We explore about “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Limerence and Control, Part 3 3261 3261 Limerence and Control, Part 3 full 9c38888e-570e-471d-b2b1-abaa2855fa80 https://share.transistor.fm/s/66624bf3 We explore about “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We explore about “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 19 Feb 2026 14:00:00 -0800 Emma Sunshaw Emma Sunshaw 1097 We explore about “Limerence” as a trauma response.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Not the Price, Chapter 7, Part 1 2225 2225 Not the Price, Chapter 7, Part 1 full 1a444c74-f0f2-40a0-9217-e859ccab1d91 https://share.transistor.fm/s/d520bd13 We read and respond to chapter 7 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> We read and respond to chapter 7 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mon, 23 Feb 2026 16:00:00 -0800 Emma Sunshaw Emma Sunshaw 1590 We read and respond to chapter 7 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.


★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Not the Price, Chapter 7, Part 3 3263 3263 Not the Price, Chapter 7, Part 3 full fd44cecc-b860-4d2a-93f3-bce0675c14f6 https://share.transistor.fm/s/3b948e20 We read and respond to chapter 7 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> We read and respond to chapter 7 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Thu, 26 Feb 2026 15:50:00 -0800 Emma Sunshaw Emma Sunshaw 1844 We read and respond to chapter 7 of Not the Price of Admission by Laura Brown.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.



★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Guest: Laura Brown 3265 3265 Guest: Laura Brown full 81acf11f-af72-4a82-bf9b-e9da416a833d https://share.transistor.fm/s/0182b408 Laura Brown shares with our study group about her book Not the Price of Admission.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Laura Brown shares with our study group about her book Not the Price of Admission.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 02 Mar 2026 16:07:00 -0800 Emma Sunshaw Emma Sunshaw 3305 Laura Brown shares with our study group about her book Not the Price of Admission.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No Facing Terror 2232 2232 Facing Terror full 8fc338f1-dc49-4a1f-9e11-dadb09848e61 https://share.transistor.fm/s/f2589d77 We give a therapy update with some recovery support.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> We give a therapy update with some recovery support.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mon, 09 Mar 2026 06:58:17 -0700 Emma Sunshaw Emma Sunshaw 1510 We give a therapy update with some recovery support.

Our website is HERE:  System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

★ Support this podcast on Patreon ★ ]]> Mental health, DID, dissociation, Dissociative, Identity, Dissociative Identity, Help, System, therapy, anxiety, trauma, healing, Multiple, Personality, Psychology, complex, trauma, dissociation, EMDR, parts, IFS, neuro No