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    <title>Sustainably Curious</title>
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    <description>Real stories and small steps toward a more sustainable life.

We talk to people building climate-friendly startups, making better choices in daily life, or just trying something new. Each episode is a chance to learn, get inspired, and maybe try one thing yourself.</description>
    <copyright>© 2025 Pramod Rao</copyright>
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    <language>en</language>
    <pubDate>Tue, 07 Oct 2025 22:44:26 -0700</pubDate>
    <lastBuildDate>Tue, 02 Dec 2025 22:33:21 -0800</lastBuildDate>
    <link>http://sustainablycurious.substack.com</link>
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      <title>Sustainably Curious</title>
      <link>http://sustainablycurious.substack.com</link>
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    <itunes:category text="Society &amp; Culture"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Pramod Rao</itunes:author>
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    <itunes:summary>Real stories and small steps toward a more sustainable life.

We talk to people building climate-friendly startups, making better choices in daily life, or just trying something new. Each episode is a chance to learn, get inspired, and maybe try one thing yourself.</itunes:summary>
    <itunes:subtitle>Real stories and small steps toward a more sustainable life.</itunes:subtitle>
    <itunes:keywords>sustainability, sustainable living, climate change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Pramod Rao</itunes:name>
      <itunes:email>pramodrao24@gmail.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Making Sustainability a Sunday Habit with Anjali Lakra</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Making Sustainability a Sunday Habit with Anjali Lakra</itunes:title>
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      <description>
        <![CDATA[<p>In this conversation, I speak with Anjali, the founder of Sustainable Sundays, about her journey in sustainability and the community initiative she started. We discuss the challenges and successes of organizing events that promote sustainability in a fun and accessible way. Anjali shares insights on community engagement, collaboration with local government bodies, and the importance of making sustainability approachable for everyone. </p><p>Takeaways</p><p>- Sustainable Sundays aims to make sustainability easy and fun for everyone.<br>- Community initiatives can have a significant impact on local sustainability efforts.<br>- People often lack the knowledge and tools to engage in sustainable practices.<br>- Mixing hobbies with sustainability can attract a wider audience.<br>- Plogging events help raise awareness about waste management.<br>- Collaboration with local government is essential for community initiatives.<br>- Volunteers play a crucial role in the success of community events.<br>- Sustainable habits can start with small, manageable changes.<br>- Community engagement fosters a sense of belonging and purpose.<br>- Every small effort towards sustainability contributes to a larger impact.</p><p>Chapters</p><p>00:00 Introduction to Sustainable Sundays<br>03:03 Anjali's Journey into Sustainability<br>05:41 The Birth of Sustainable Sundays<br>08:26 Activities and Impact of Sustainable Sundays<br>11:02 Challenges in Promoting Sustainability<br>13:40 Event Planning and Community Engagement<br>16:42 Collaborations and Government Interaction<br>19:20 Feedback and Community Response<br>21:57 Volunteer Opportunities and Future Plans<br>24:33 Sustainable Practices and Personal Insights<br>27:12 Final Thoughts and Upcoming Events</p>]]>
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        <![CDATA[<p>In this conversation, I speak with Anjali, the founder of Sustainable Sundays, about her journey in sustainability and the community initiative she started. We discuss the challenges and successes of organizing events that promote sustainability in a fun and accessible way. Anjali shares insights on community engagement, collaboration with local government bodies, and the importance of making sustainability approachable for everyone. </p><p>Takeaways</p><p>- Sustainable Sundays aims to make sustainability easy and fun for everyone.<br>- Community initiatives can have a significant impact on local sustainability efforts.<br>- People often lack the knowledge and tools to engage in sustainable practices.<br>- Mixing hobbies with sustainability can attract a wider audience.<br>- Plogging events help raise awareness about waste management.<br>- Collaboration with local government is essential for community initiatives.<br>- Volunteers play a crucial role in the success of community events.<br>- Sustainable habits can start with small, manageable changes.<br>- Community engagement fosters a sense of belonging and purpose.<br>- Every small effort towards sustainability contributes to a larger impact.</p><p>Chapters</p><p>00:00 Introduction to Sustainable Sundays<br>03:03 Anjali's Journey into Sustainability<br>05:41 The Birth of Sustainable Sundays<br>08:26 Activities and Impact of Sustainable Sundays<br>11:02 Challenges in Promoting Sustainability<br>13:40 Event Planning and Community Engagement<br>16:42 Collaborations and Government Interaction<br>19:20 Feedback and Community Response<br>21:57 Volunteer Opportunities and Future Plans<br>24:33 Sustainable Practices and Personal Insights<br>27:12 Final Thoughts and Upcoming Events</p>]]>
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      <pubDate>Tue, 07 Oct 2025 22:44:08 -0700</pubDate>
      <author>Pramod Rao</author>
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      <itunes:author>Pramod Rao</itunes:author>
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      <itunes:duration>2167</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this conversation, I speak with Anjali, the founder of Sustainable Sundays, about her journey in sustainability and the community initiative she started. We discuss the challenges and successes of organizing events that promote sustainability in a fun and accessible way. Anjali shares insights on community engagement, collaboration with local government bodies, and the importance of making sustainability approachable for everyone. </p><p>Takeaways</p><p>- Sustainable Sundays aims to make sustainability easy and fun for everyone.<br>- Community initiatives can have a significant impact on local sustainability efforts.<br>- People often lack the knowledge and tools to engage in sustainable practices.<br>- Mixing hobbies with sustainability can attract a wider audience.<br>- Plogging events help raise awareness about waste management.<br>- Collaboration with local government is essential for community initiatives.<br>- Volunteers play a crucial role in the success of community events.<br>- Sustainable habits can start with small, manageable changes.<br>- Community engagement fosters a sense of belonging and purpose.<br>- Every small effort towards sustainability contributes to a larger impact.</p><p>Chapters</p><p>00:00 Introduction to Sustainable Sundays<br>03:03 Anjali's Journey into Sustainability<br>05:41 The Birth of Sustainable Sundays<br>08:26 Activities and Impact of Sustainable Sundays<br>11:02 Challenges in Promoting Sustainability<br>13:40 Event Planning and Community Engagement<br>16:42 Collaborations and Government Interaction<br>19:20 Feedback and Community Response<br>21:57 Volunteer Opportunities and Future Plans<br>24:33 Sustainable Practices and Personal Insights<br>27:12 Final Thoughts and Upcoming Events</p>]]>
      </itunes:summary>
      <itunes:keywords>sustainability, community initiative, Sustainable Sundays, plogging, environmental awareness, volunteer opportunities, Bangalore, eco-friendly, climate change, community engagement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Climate Action, From Home to City | Navdha Malhotra</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Climate Action, From Home to City | Navdha Malhotra</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>In this episode of Sustainably Curious, Dhanashree and I engage with Navdha Malhotra to discuss her experience in the climate space, focusing on pollution, community engagement, and personal sustainable habits. We explore the challenges of climate campaigning, particularly in Delhi, and share insights on how individuals can contribute to sustainability. The conversation also delves into the Museum of Material Memory, a project aimed at preserving personal histories through objects, and the therapeutic benefits of creative expression through clay.</p><p>Takeaways</p><p>- Navdha has been working in the climate space since 2013.<br>- Air pollution is often viewed as a health crisis rather than a climate issue.<br>- Community engagement is essential for driving change in pollution awareness.<br>- Individual actions, while important, need to be supported by systemic changes.<br>- The culture of recycling is deeply rooted in Indian society.<br>- Personal habits can significantly impact environmental sustainability.<br>- The Museum of Material Memory aims to document personal histories through objects.<br>- Creativity and hands-on activities can provide therapeutic benefits.<br>- Engaging with local governance can lead to meaningful change.<br>- Awareness and education are key to fostering a culture of sustainability.</p><p>Chapters</p><p>00:00 Introduction to Sustainably Curious and Guests<br>03:37 Backgrounds of the Guests and Their Climate Journey<br>06:11 Campaigns and Lessons Learned in Climate Action<br>11:08 Challenges in Addressing Air Pollution<br>18:17 Personal Philosophy and Sustainable Living Practices<br>31:26 Engaging with Government for Sustainable Solutions<br>34:36 Museum of Material Memory: A Cultural Initiative<br>40:11 The Power of Personal Objects in Storytelling<br>44:29 Finding Optimism in Everyday Actions<br>48:25 The Impact of Pets on Daily Routines<br>53:10 Reflections on Minimalism and Life Lessons</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Sustainably Curious, Dhanashree and I engage with Navdha Malhotra to discuss her experience in the climate space, focusing on pollution, community engagement, and personal sustainable habits. We explore the challenges of climate campaigning, particularly in Delhi, and share insights on how individuals can contribute to sustainability. The conversation also delves into the Museum of Material Memory, a project aimed at preserving personal histories through objects, and the therapeutic benefits of creative expression through clay.</p><p>Takeaways</p><p>- Navdha has been working in the climate space since 2013.<br>- Air pollution is often viewed as a health crisis rather than a climate issue.<br>- Community engagement is essential for driving change in pollution awareness.<br>- Individual actions, while important, need to be supported by systemic changes.<br>- The culture of recycling is deeply rooted in Indian society.<br>- Personal habits can significantly impact environmental sustainability.<br>- The Museum of Material Memory aims to document personal histories through objects.<br>- Creativity and hands-on activities can provide therapeutic benefits.<br>- Engaging with local governance can lead to meaningful change.<br>- Awareness and education are key to fostering a culture of sustainability.</p><p>Chapters</p><p>00:00 Introduction to Sustainably Curious and Guests<br>03:37 Backgrounds of the Guests and Their Climate Journey<br>06:11 Campaigns and Lessons Learned in Climate Action<br>11:08 Challenges in Addressing Air Pollution<br>18:17 Personal Philosophy and Sustainable Living Practices<br>31:26 Engaging with Government for Sustainable Solutions<br>34:36 Museum of Material Memory: A Cultural Initiative<br>40:11 The Power of Personal Objects in Storytelling<br>44:29 Finding Optimism in Everyday Actions<br>48:25 The Impact of Pets on Daily Routines<br>53:10 Reflections on Minimalism and Life Lessons</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 21:23:00 -0700</pubDate>
      <author>Pramod Rao</author>
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      <itunes:author>Pramod Rao</itunes:author>
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      <itunes:duration>3064</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Sustainably Curious, Dhanashree and I engage with Navdha Malhotra to discuss her experience in the climate space, focusing on pollution, community engagement, and personal sustainable habits. We explore the challenges of climate campaigning, particularly in Delhi, and share insights on how individuals can contribute to sustainability. The conversation also delves into the Museum of Material Memory, a project aimed at preserving personal histories through objects, and the therapeutic benefits of creative expression through clay.</p><p>Takeaways</p><p>- Navdha has been working in the climate space since 2013.<br>- Air pollution is often viewed as a health crisis rather than a climate issue.<br>- Community engagement is essential for driving change in pollution awareness.<br>- Individual actions, while important, need to be supported by systemic changes.<br>- The culture of recycling is deeply rooted in Indian society.<br>- Personal habits can significantly impact environmental sustainability.<br>- The Museum of Material Memory aims to document personal histories through objects.<br>- Creativity and hands-on activities can provide therapeutic benefits.<br>- Engaging with local governance can lead to meaningful change.<br>- Awareness and education are key to fostering a culture of sustainability.</p><p>Chapters</p><p>00:00 Introduction to Sustainably Curious and Guests<br>03:37 Backgrounds of the Guests and Their Climate Journey<br>06:11 Campaigns and Lessons Learned in Climate Action<br>11:08 Challenges in Addressing Air Pollution<br>18:17 Personal Philosophy and Sustainable Living Practices<br>31:26 Engaging with Government for Sustainable Solutions<br>34:36 Museum of Material Memory: A Cultural Initiative<br>40:11 The Power of Personal Objects in Storytelling<br>44:29 Finding Optimism in Everyday Actions<br>48:25 The Impact of Pets on Daily Routines<br>53:10 Reflections on Minimalism and Life Lessons</p>]]>
      </itunes:summary>
      <itunes:keywords>climate change, sustainability, social impact, pollution, community engagement, personal habits, environmental awareness, Terra Fellows, Museum of Material Memory, creative expression</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>A Home Where Nothing Goes to Waste with Kashika Madaan</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>A Home Where Nothing Goes to Waste with Kashika Madaan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with sustainability manager <strong>Kashika Madaan</strong> for an inspiring conversation over Brewing SustainabiliTea.</p><p>We talk about what it means to live in a home where almost nothing is considered waste, where even a screw is saved, shirts last decades, and plastic boxes are reborn as planters and art.</p><p>Kashika shares how growing up with field visits in CSR, getting married into a low-waste household, and her own love for plants and resin art have shaped the small, conscious choices she makes every day.</p><p><br>This episode is full of delightful hacks and a gentle reminder that living mindfully and sustainably is possible if we start noticing the value in what we already have.</p><p><strong>We talk about</strong>:</p><ul><li>A blind-led NGO in Latur that turns old sarees into woven mats</li><li>Family heirlooms that include screws, irons, and 1980s shirts, still in use</li><li>How quick-commerce spending went from ₹25,000 to ₹3,000/month</li><li>Reusing cardboard boxes, ice cream tubs, wedding invites, and beer bottles</li><li>Homemade composting using 5-liter water bottles and tea leaves</li><li>Making resin art from Jai mala, beach sand, and old packaging</li><li>Using glass bottles instead of plastic</li><li>The quiet joy of growing avocado plants and talking to money plants</li></ul><p>🌱 If you’ve ever wondered what reusability can <em>actually</em> look like at home, this episode will leave you smiling, and maybe even composting.</p><p><br>📍Chapters</p><p><strong>00:00</strong> Introduction<br> <strong>00:44</strong> A Home With No Waste<br> <strong>01:51</strong> Upcycled Mats and Field Learnings<br> <strong>06:22</strong> The Shirt From 1988<br> <strong>08:56</strong> Creative Reuse and Resin Art<br> <strong>13:59</strong> Composting in Plastic Bottles<br> <strong>15:01</strong> Reducing Quick Commerce Spend<br> <strong>20:31</strong> Conscious Ordering and Takeaway Tricks<br> <strong>22:04</strong> Wine Bottles, Avocados &amp; Plant Joy<br> <strong>25:16</strong> Easy Composting Tips for Beginners<br> <strong>27:53</strong> Milk in Glass Bottles &amp; Local Dairies<br> <strong>29:22</strong> Growing Plants in Small Spaces<br> <strong>30:31</strong> Talking to Plants and Cooling the Balcony</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with sustainability manager <strong>Kashika Madaan</strong> for an inspiring conversation over Brewing SustainabiliTea.</p><p>We talk about what it means to live in a home where almost nothing is considered waste, where even a screw is saved, shirts last decades, and plastic boxes are reborn as planters and art.</p><p>Kashika shares how growing up with field visits in CSR, getting married into a low-waste household, and her own love for plants and resin art have shaped the small, conscious choices she makes every day.</p><p><br>This episode is full of delightful hacks and a gentle reminder that living mindfully and sustainably is possible if we start noticing the value in what we already have.</p><p><strong>We talk about</strong>:</p><ul><li>A blind-led NGO in Latur that turns old sarees into woven mats</li><li>Family heirlooms that include screws, irons, and 1980s shirts, still in use</li><li>How quick-commerce spending went from ₹25,000 to ₹3,000/month</li><li>Reusing cardboard boxes, ice cream tubs, wedding invites, and beer bottles</li><li>Homemade composting using 5-liter water bottles and tea leaves</li><li>Making resin art from Jai mala, beach sand, and old packaging</li><li>Using glass bottles instead of plastic</li><li>The quiet joy of growing avocado plants and talking to money plants</li></ul><p>🌱 If you’ve ever wondered what reusability can <em>actually</em> look like at home, this episode will leave you smiling, and maybe even composting.</p><p><br>📍Chapters</p><p><strong>00:00</strong> Introduction<br> <strong>00:44</strong> A Home With No Waste<br> <strong>01:51</strong> Upcycled Mats and Field Learnings<br> <strong>06:22</strong> The Shirt From 1988<br> <strong>08:56</strong> Creative Reuse and Resin Art<br> <strong>13:59</strong> Composting in Plastic Bottles<br> <strong>15:01</strong> Reducing Quick Commerce Spend<br> <strong>20:31</strong> Conscious Ordering and Takeaway Tricks<br> <strong>22:04</strong> Wine Bottles, Avocados &amp; Plant Joy<br> <strong>25:16</strong> Easy Composting Tips for Beginners<br> <strong>27:53</strong> Milk in Glass Bottles &amp; Local Dairies<br> <strong>29:22</strong> Growing Plants in Small Spaces<br> <strong>30:31</strong> Talking to Plants and Cooling the Balcony</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Jul 2025 00:00:46 -0700</pubDate>
      <author>Pramod Rao</author>
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      <itunes:author>Pramod Rao</itunes:author>
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      <itunes:duration>1962</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with sustainability manager <strong>Kashika Madaan</strong> for an inspiring conversation over Brewing SustainabiliTea.</p><p>We talk about what it means to live in a home where almost nothing is considered waste, where even a screw is saved, shirts last decades, and plastic boxes are reborn as planters and art.</p><p>Kashika shares how growing up with field visits in CSR, getting married into a low-waste household, and her own love for plants and resin art have shaped the small, conscious choices she makes every day.</p><p><br>This episode is full of delightful hacks and a gentle reminder that living mindfully and sustainably is possible if we start noticing the value in what we already have.</p><p><strong>We talk about</strong>:</p><ul><li>A blind-led NGO in Latur that turns old sarees into woven mats</li><li>Family heirlooms that include screws, irons, and 1980s shirts, still in use</li><li>How quick-commerce spending went from ₹25,000 to ₹3,000/month</li><li>Reusing cardboard boxes, ice cream tubs, wedding invites, and beer bottles</li><li>Homemade composting using 5-liter water bottles and tea leaves</li><li>Making resin art from Jai mala, beach sand, and old packaging</li><li>Using glass bottles instead of plastic</li><li>The quiet joy of growing avocado plants and talking to money plants</li></ul><p>🌱 If you’ve ever wondered what reusability can <em>actually</em> look like at home, this episode will leave you smiling, and maybe even composting.</p><p><br>📍Chapters</p><p><strong>00:00</strong> Introduction<br> <strong>00:44</strong> A Home With No Waste<br> <strong>01:51</strong> Upcycled Mats and Field Learnings<br> <strong>06:22</strong> The Shirt From 1988<br> <strong>08:56</strong> Creative Reuse and Resin Art<br> <strong>13:59</strong> Composting in Plastic Bottles<br> <strong>15:01</strong> Reducing Quick Commerce Spend<br> <strong>20:31</strong> Conscious Ordering and Takeaway Tricks<br> <strong>22:04</strong> Wine Bottles, Avocados &amp; Plant Joy<br> <strong>25:16</strong> Easy Composting Tips for Beginners<br> <strong>27:53</strong> Milk in Glass Bottles &amp; Local Dairies<br> <strong>29:22</strong> Growing Plants in Small Spaces<br> <strong>30:31</strong> Talking to Plants and Cooling the Balcony</p>]]>
      </itunes:summary>
      <itunes:keywords>sustainability, sustainable living, climate change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>What Bothers You Most Is Where You Begin | Arundhati Kumar</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>What Bothers You Most Is Where You Begin | Arundhati Kumar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with <strong>Arundhati Kumar</strong>, former corporate leader, founder of Beej, and someone who’s spent the last few years rethinking what sustainability really means.</p><p><br>We talk about what it’s like to walk away from something you built not because it failed, but because it no longer felt aligned. About the dissonance of selling “sustainable” products in a world that needs less consumption. And the quiet courage it takes to begin again.</p><p>From composting in a Mumbai flat to choosing when to speak up (and when not to) in climate conversations, Arundhati shares honest reflections on how habits form, why action is hard, and what makes it stick.</p><p><br>We talk about:</p><ul><li>Why she shut down a thriving sustainable brand at its peak</li><li>The myth of perfection and why “doing everything” can be a trap</li><li>Finding your personal starting point — whether it’s food, fashion, or parenting</li><li>How climate change is rewiring our brains and relationships</li><li>Awkward dinner table moments and what they say about our collective silence</li><li>The power of just coming back to it, again and again</li></ul><p>🌱 If you’ve ever felt like you care but don’t know where to begin, this episode offers permission to start small, stay honest, and go at your own pace.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with <strong>Arundhati Kumar</strong>, former corporate leader, founder of Beej, and someone who’s spent the last few years rethinking what sustainability really means.</p><p><br>We talk about what it’s like to walk away from something you built not because it failed, but because it no longer felt aligned. About the dissonance of selling “sustainable” products in a world that needs less consumption. And the quiet courage it takes to begin again.</p><p>From composting in a Mumbai flat to choosing when to speak up (and when not to) in climate conversations, Arundhati shares honest reflections on how habits form, why action is hard, and what makes it stick.</p><p><br>We talk about:</p><ul><li>Why she shut down a thriving sustainable brand at its peak</li><li>The myth of perfection and why “doing everything” can be a trap</li><li>Finding your personal starting point — whether it’s food, fashion, or parenting</li><li>How climate change is rewiring our brains and relationships</li><li>Awkward dinner table moments and what they say about our collective silence</li><li>The power of just coming back to it, again and again</li></ul><p>🌱 If you’ve ever felt like you care but don’t know where to begin, this episode offers permission to start small, stay honest, and go at your own pace.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Jun 2025 01:01:11 -0700</pubDate>
      <author>Pramod Rao</author>
      <enclosure url="https://media.transistor.fm/b256f4eb/8026edf3.mp3" length="46602672" type="audio/mpeg"/>
      <itunes:author>Pramod Rao</itunes:author>
      <itunes:image href="https://img.transistor.fm/9XRb3qISNWsa1sGSBNDQ1_rQZ4zJPshfDr7EfGupxsI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZDVk/N2Y4M2EzODA2ZDI4/ODVmYTZhODdjNzFl/N2I5Yi5wbmc.jpg"/>
      <itunes:duration>2910</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with <strong>Arundhati Kumar</strong>, former corporate leader, founder of Beej, and someone who’s spent the last few years rethinking what sustainability really means.</p><p><br>We talk about what it’s like to walk away from something you built not because it failed, but because it no longer felt aligned. About the dissonance of selling “sustainable” products in a world that needs less consumption. And the quiet courage it takes to begin again.</p><p>From composting in a Mumbai flat to choosing when to speak up (and when not to) in climate conversations, Arundhati shares honest reflections on how habits form, why action is hard, and what makes it stick.</p><p><br>We talk about:</p><ul><li>Why she shut down a thriving sustainable brand at its peak</li><li>The myth of perfection and why “doing everything” can be a trap</li><li>Finding your personal starting point — whether it’s food, fashion, or parenting</li><li>How climate change is rewiring our brains and relationships</li><li>Awkward dinner table moments and what they say about our collective silence</li><li>The power of just coming back to it, again and again</li></ul><p>🌱 If you’ve ever felt like you care but don’t know where to begin, this episode offers permission to start small, stay honest, and go at your own pace.</p>]]>
      </itunes:summary>
      <itunes:keywords>sustainability, sustainable living, climate change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b256f4eb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>You Can’t Escape Plastic, But You Can Choose What You Do With It | Priya Regmi</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>You Can’t Escape Plastic, But You Can Choose What You Do With It | Priya Regmi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed5948a0-16af-4ee9-8aae-cd96d0ebbeb6</guid>
      <link>https://share.transistor.fm/s/3b756417</link>
      <description>
        <![CDATA[<p>In this episode of Sustainably Curious, Dhanashree and I sit down with Priya Regmi, climate professional and lifelong learner, for a (virtual) chai-time conversation on what sustainability really looks like in everyday life.</p><p>We talk about growing up with gardens, learning from dogs, and getting creative with cardboard boxes. From volunteering to clean rivers in Nepal to reusing toothpaste tubes and carton boxes in Bangalore, Priya’s story reminds us that sustainability isn’t about perfection, it’s about paying attention, starting small, and staying curious.</p><p>This episode is full of thoughtful, honest reflections on the kind of habits that quietly shape our lives and how to keep going even when things don’t go to plan.</p><p>We talk about:<br>- Cleaning the Bagmati River as a child and realizing “this could be our waste”<br>- Composting, classifying waste, and trying to follow where the garbage truck goes<br>- Learning minimalism from dogs that chewed up unused stuff<br>- The small joys of reusing toothpaste, repairing shoes, and sharing clothes<br>- What worked, what didn’t (looking at you, bamboo toothbrush), and why trying still matters<br>- Carrying plates, bottles, and spoons to street food stalls and why that adds up</p><p>🌱 If you’ve ever felt overwhelmed by sustainability advice — this episode offers a gentler way in.</p><p>Chapters</p><p>00:00 Introduction<br>03:57 Personal Journeys into Sustainability<br>09:05 Sustainable Habits and Practices<br>17:55 Traveling Sustainably<br>21:18 Transportation and Mobility Choices<br>25:34 Reducing Plastic Use<br>26:28 Embracing Natural Living<br>28:24 Creative Reuse of Everyday Items<br>30:35 Conscious Clothing Choices<br>33:40 Health and Sustainability<br>35:32 Repairing Instead of Replacing<br>36:29 Mindful Consumption<br>37:55 Challenges in Sustainable Practices</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Sustainably Curious, Dhanashree and I sit down with Priya Regmi, climate professional and lifelong learner, for a (virtual) chai-time conversation on what sustainability really looks like in everyday life.</p><p>We talk about growing up with gardens, learning from dogs, and getting creative with cardboard boxes. From volunteering to clean rivers in Nepal to reusing toothpaste tubes and carton boxes in Bangalore, Priya’s story reminds us that sustainability isn’t about perfection, it’s about paying attention, starting small, and staying curious.</p><p>This episode is full of thoughtful, honest reflections on the kind of habits that quietly shape our lives and how to keep going even when things don’t go to plan.</p><p>We talk about:<br>- Cleaning the Bagmati River as a child and realizing “this could be our waste”<br>- Composting, classifying waste, and trying to follow where the garbage truck goes<br>- Learning minimalism from dogs that chewed up unused stuff<br>- The small joys of reusing toothpaste, repairing shoes, and sharing clothes<br>- What worked, what didn’t (looking at you, bamboo toothbrush), and why trying still matters<br>- Carrying plates, bottles, and spoons to street food stalls and why that adds up</p><p>🌱 If you’ve ever felt overwhelmed by sustainability advice — this episode offers a gentler way in.</p><p>Chapters</p><p>00:00 Introduction<br>03:57 Personal Journeys into Sustainability<br>09:05 Sustainable Habits and Practices<br>17:55 Traveling Sustainably<br>21:18 Transportation and Mobility Choices<br>25:34 Reducing Plastic Use<br>26:28 Embracing Natural Living<br>28:24 Creative Reuse of Everyday Items<br>30:35 Conscious Clothing Choices<br>33:40 Health and Sustainability<br>35:32 Repairing Instead of Replacing<br>36:29 Mindful Consumption<br>37:55 Challenges in Sustainable Practices</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 May 2025 01:08:32 -0700</pubDate>
      <author>Pramod Rao</author>
      <enclosure url="https://media.transistor.fm/3b756417/9ef3a282.mp3" length="42075338" type="audio/mpeg"/>
      <itunes:author>Pramod Rao</itunes:author>
      <itunes:image href="https://img.transistor.fm/PGXHqawWGHn3nV_JXOLyRO4wj9cMPZiGvMw7iv5RfDA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDE3/YjY1MjQ5ZGY5ZDc3/MTQ0NDkwZjhiMWU2/MTdjMi5wbmc.jpg"/>
      <itunes:duration>2628</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Sustainably Curious, Dhanashree and I sit down with Priya Regmi, climate professional and lifelong learner, for a (virtual) chai-time conversation on what sustainability really looks like in everyday life.</p><p>We talk about growing up with gardens, learning from dogs, and getting creative with cardboard boxes. From volunteering to clean rivers in Nepal to reusing toothpaste tubes and carton boxes in Bangalore, Priya’s story reminds us that sustainability isn’t about perfection, it’s about paying attention, starting small, and staying curious.</p><p>This episode is full of thoughtful, honest reflections on the kind of habits that quietly shape our lives and how to keep going even when things don’t go to plan.</p><p>We talk about:<br>- Cleaning the Bagmati River as a child and realizing “this could be our waste”<br>- Composting, classifying waste, and trying to follow where the garbage truck goes<br>- Learning minimalism from dogs that chewed up unused stuff<br>- The small joys of reusing toothpaste, repairing shoes, and sharing clothes<br>- What worked, what didn’t (looking at you, bamboo toothbrush), and why trying still matters<br>- Carrying plates, bottles, and spoons to street food stalls and why that adds up</p><p>🌱 If you’ve ever felt overwhelmed by sustainability advice — this episode offers a gentler way in.</p><p>Chapters</p><p>00:00 Introduction<br>03:57 Personal Journeys into Sustainability<br>09:05 Sustainable Habits and Practices<br>17:55 Traveling Sustainably<br>21:18 Transportation and Mobility Choices<br>25:34 Reducing Plastic Use<br>26:28 Embracing Natural Living<br>28:24 Creative Reuse of Everyday Items<br>30:35 Conscious Clothing Choices<br>33:40 Health and Sustainability<br>35:32 Repairing Instead of Replacing<br>36:29 Mindful Consumption<br>37:55 Challenges in Sustainable Practices</p>]]>
      </itunes:summary>
      <itunes:keywords>sustainability, eco-friendly, mindful living, waste management, sustainable habits, conscious consumerism, environmental awareness, personal journeys, travel sustainably, innovative solutions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3b756417/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>From Lake Activism to Climate Entrepreneurship | Ganesh Shankar</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>From Lake Activism to Climate Entrepreneurship | Ganesh Shankar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2cdb9282</link>
      <description>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with Ganesh Shankar - engineer, climate tech founder, and lifelong sustainability practitioner - to trace his journey from experiencing as a child how a community saved a local lake in Bangalore to building water intelligence solutions used by India’s biggest companies.</p><p><br>Ganesh’s story is a powerful reminder that the seeds of change often lie in small, early experiences - a painting competition, a protest, or a choice to cycle instead of drive. What began with lake activism has grown into a life dedicated to solving water challenges through technology, community, and systems thinking.</p><p>We talk about:</p><ul><li>How a 10-year-old's participation in local efforts to save a lake sparked a lifelong mission</li><li>Building FluxGen to bring transparency and accountability to industrial water usage</li><li>The story behind Sustainability Mafia and the movement it’s become</li><li>Designing a low-impact lifestyle: from cycling to office to sitting down and eating meals</li><li>What it means to ask “What is my Dharma right now?”</li></ul><p>🌱 If you’ve ever wondered how personal choices, purpose, and climate innovation intersect - this one’s for you.</p><p>Chapters</p><p>00:00 Introduction to Sustainability and Personal Journey<br>07:51 Childhood Activism and Environmental Awareness<br>15:56 Career Path and Transition to Sustainability<br>23:37 Reflections from a Year-Long Break<br>34:52 Founding FluxGen and Addressing Water Crisis<br>42:23 Water Management and Startup Focus<br>43:56 The Birth of Sustainability Mafia<br>46:43 Collaboration for Sustainability<br>48:38 Building a Sustainable Future<br>51:59 Climate Ninja: Educating Future Leaders<br>55:13 Inspiring the Next Generation<br>01:00:42 SusCrunch: Supporting New Entrepreneurs<br>01:05:22 Rapid Fire Insights and Reflections</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with Ganesh Shankar - engineer, climate tech founder, and lifelong sustainability practitioner - to trace his journey from experiencing as a child how a community saved a local lake in Bangalore to building water intelligence solutions used by India’s biggest companies.</p><p><br>Ganesh’s story is a powerful reminder that the seeds of change often lie in small, early experiences - a painting competition, a protest, or a choice to cycle instead of drive. What began with lake activism has grown into a life dedicated to solving water challenges through technology, community, and systems thinking.</p><p>We talk about:</p><ul><li>How a 10-year-old's participation in local efforts to save a lake sparked a lifelong mission</li><li>Building FluxGen to bring transparency and accountability to industrial water usage</li><li>The story behind Sustainability Mafia and the movement it’s become</li><li>Designing a low-impact lifestyle: from cycling to office to sitting down and eating meals</li><li>What it means to ask “What is my Dharma right now?”</li></ul><p>🌱 If you’ve ever wondered how personal choices, purpose, and climate innovation intersect - this one’s for you.</p><p>Chapters</p><p>00:00 Introduction to Sustainability and Personal Journey<br>07:51 Childhood Activism and Environmental Awareness<br>15:56 Career Path and Transition to Sustainability<br>23:37 Reflections from a Year-Long Break<br>34:52 Founding FluxGen and Addressing Water Crisis<br>42:23 Water Management and Startup Focus<br>43:56 The Birth of Sustainability Mafia<br>46:43 Collaboration for Sustainability<br>48:38 Building a Sustainable Future<br>51:59 Climate Ninja: Educating Future Leaders<br>55:13 Inspiring the Next Generation<br>01:00:42 SusCrunch: Supporting New Entrepreneurs<br>01:05:22 Rapid Fire Insights and Reflections</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 May 2025 01:51:12 -0700</pubDate>
      <author>Pramod Rao</author>
      <enclosure url="https://media.transistor.fm/2cdb9282/716a422b.mp3" length="61266946" type="audio/mpeg"/>
      <itunes:author>Pramod Rao</itunes:author>
      <itunes:image href="https://img.transistor.fm/CcD52ELRO8yg_JcHi2-xqR4aJNSTo2K4PaL60Glafck/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mODRj/MzQwOGRlMGRkMGQz/NmRlZmYxYThlYmY1/YjQ0My5wbmc.jpg"/>
      <itunes:duration>3827</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>Sustainably Curious</em>, I sit down with Ganesh Shankar - engineer, climate tech founder, and lifelong sustainability practitioner - to trace his journey from experiencing as a child how a community saved a local lake in Bangalore to building water intelligence solutions used by India’s biggest companies.</p><p><br>Ganesh’s story is a powerful reminder that the seeds of change often lie in small, early experiences - a painting competition, a protest, or a choice to cycle instead of drive. What began with lake activism has grown into a life dedicated to solving water challenges through technology, community, and systems thinking.</p><p>We talk about:</p><ul><li>How a 10-year-old's participation in local efforts to save a lake sparked a lifelong mission</li><li>Building FluxGen to bring transparency and accountability to industrial water usage</li><li>The story behind Sustainability Mafia and the movement it’s become</li><li>Designing a low-impact lifestyle: from cycling to office to sitting down and eating meals</li><li>What it means to ask “What is my Dharma right now?”</li></ul><p>🌱 If you’ve ever wondered how personal choices, purpose, and climate innovation intersect - this one’s for you.</p><p>Chapters</p><p>00:00 Introduction to Sustainability and Personal Journey<br>07:51 Childhood Activism and Environmental Awareness<br>15:56 Career Path and Transition to Sustainability<br>23:37 Reflections from a Year-Long Break<br>34:52 Founding FluxGen and Addressing Water Crisis<br>42:23 Water Management and Startup Focus<br>43:56 The Birth of Sustainability Mafia<br>46:43 Collaboration for Sustainability<br>48:38 Building a Sustainable Future<br>51:59 Climate Ninja: Educating Future Leaders<br>55:13 Inspiring the Next Generation<br>01:00:42 SusCrunch: Supporting New Entrepreneurs<br>01:05:22 Rapid Fire Insights and Reflections</p>]]>
      </itunes:summary>
      <itunes:keywords>sustainability, sustainable living, climate change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2cdb9282/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How Small Choices Shape Big Change | Adi Benea</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>How Small Choices Shape Big Change | Adi Benea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ceb70352-c446-4966-bf4c-7139fe3dba76</guid>
      <link>https://share.transistor.fm/s/d46d57a6</link>
      <description>
        <![CDATA[<p>In this episode of Sustainably Curious, I sit down with Adi Benea - educator, nature lover, and climate advocate - to explore what it really means to live sustainably.</p><p>From growing up in the mountains of Transylvania, to working with students in Indonesia and the Galapagos Islands, Adi’s journey reminds us that big change often starts small, with one thoughtful action, one repaired gadget, one choice made with care.</p><p>We talk about:<br>- How education focuses on social systems but forgets natural systems<br>- Why sustainability is deeply personal<br>- The power of asking "Do I really need this?" before consuming<br>-Stories of community cleanups, student-led movements, and quiet revolutions</p><p>🌱 If you're curious about living more intentionally without the overwhelm, this conversation is for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Sustainably Curious, I sit down with Adi Benea - educator, nature lover, and climate advocate - to explore what it really means to live sustainably.</p><p>From growing up in the mountains of Transylvania, to working with students in Indonesia and the Galapagos Islands, Adi’s journey reminds us that big change often starts small, with one thoughtful action, one repaired gadget, one choice made with care.</p><p>We talk about:<br>- How education focuses on social systems but forgets natural systems<br>- Why sustainability is deeply personal<br>- The power of asking "Do I really need this?" before consuming<br>-Stories of community cleanups, student-led movements, and quiet revolutions</p><p>🌱 If you're curious about living more intentionally without the overwhelm, this conversation is for you.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 May 2025 07:11:52 -0700</pubDate>
      <author>Pramod Rao</author>
      <enclosure url="https://media.transistor.fm/d46d57a6/c38e77d0.mp3" length="63498937" type="audio/mpeg"/>
      <itunes:author>Pramod Rao</itunes:author>
      <itunes:image href="https://img.transistor.fm/HU15ituyfreUj_uoXvmFyPi9A2TBIeoAEV8IX2ABqI4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNTIw/ZDAxNGYxNTQ2ZTI0/MTc2OTNkZmIzYmFi/NGMwMS5wbmc.jpg"/>
      <itunes:duration>3967</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Sustainably Curious, I sit down with Adi Benea - educator, nature lover, and climate advocate - to explore what it really means to live sustainably.</p><p>From growing up in the mountains of Transylvania, to working with students in Indonesia and the Galapagos Islands, Adi’s journey reminds us that big change often starts small, with one thoughtful action, one repaired gadget, one choice made with care.</p><p>We talk about:<br>- How education focuses on social systems but forgets natural systems<br>- Why sustainability is deeply personal<br>- The power of asking "Do I really need this?" before consuming<br>-Stories of community cleanups, student-led movements, and quiet revolutions</p><p>🌱 If you're curious about living more intentionally without the overwhelm, this conversation is for you.</p>]]>
      </itunes:summary>
      <itunes:keywords>sustainability, sustainable living, climate change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d46d57a6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Anushka Jain (Share At Door Step) on Building a Startup That Makes Giving Back Effortless</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Anushka Jain (Share At Door Step) on Building a Startup That Makes Giving Back Effortless</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">752911ee-5e00-4de6-b2a8-a72fa28ef8ce</guid>
      <link>https://share.transistor.fm/s/c6b5982a</link>
      <description>
        <![CDATA[<p>What if giving back was as easy as tapping a button?</p><p>In this episode of Sustainably Curious, we speak with Anushka Jain, founder of Share At Door Step, a donation platform that started as a college project and has now helped 2.5 million+ households declutter and give to NGOs across India, Singapore, and London.</p><p>We talk about:<br>- How a childhood ritual sparked a startup<br>- The hilarious story behind her first pickup<br>- What people donate (including Jimmy Choos!)<br>- Partnering with brands and using AI to give feedback to manufacturers<br>- Why making it convenient to do good changes everything</p><p>🎧 Listen if you're curious about sustainability, social impact, or just want to feel good.</p><p>👇 Try it yourself: <br>https://www.shareatdoorstep.com/</p><p>📢 Know someone who’s been meaning to declutter? Share this with them.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What if giving back was as easy as tapping a button?</p><p>In this episode of Sustainably Curious, we speak with Anushka Jain, founder of Share At Door Step, a donation platform that started as a college project and has now helped 2.5 million+ households declutter and give to NGOs across India, Singapore, and London.</p><p>We talk about:<br>- How a childhood ritual sparked a startup<br>- The hilarious story behind her first pickup<br>- What people donate (including Jimmy Choos!)<br>- Partnering with brands and using AI to give feedback to manufacturers<br>- Why making it convenient to do good changes everything</p><p>🎧 Listen if you're curious about sustainability, social impact, or just want to feel good.</p><p>👇 Try it yourself: <br>https://www.shareatdoorstep.com/</p><p>📢 Know someone who’s been meaning to declutter? Share this with them.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Apr 2025 10:30:14 -0700</pubDate>
      <author>Pramod Rao</author>
      <enclosure url="https://media.transistor.fm/c6b5982a/eb3248d1.mp3" length="30193378" type="audio/mpeg"/>
      <itunes:author>Pramod Rao</itunes:author>
      <itunes:duration>1885</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What if giving back was as easy as tapping a button?</p><p>In this episode of Sustainably Curious, we speak with Anushka Jain, founder of Share At Door Step, a donation platform that started as a college project and has now helped 2.5 million+ households declutter and give to NGOs across India, Singapore, and London.</p><p>We talk about:<br>- How a childhood ritual sparked a startup<br>- The hilarious story behind her first pickup<br>- What people donate (including Jimmy Choos!)<br>- Partnering with brands and using AI to give feedback to manufacturers<br>- Why making it convenient to do good changes everything</p><p>🎧 Listen if you're curious about sustainability, social impact, or just want to feel good.</p><p>👇 Try it yourself: <br>https://www.shareatdoorstep.com/</p><p>📢 Know someone who’s been meaning to declutter? Share this with them.</p>]]>
      </itunes:summary>
      <itunes:keywords>sustainability, sustainable living, climate change</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c6b5982a/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/c6b5982a/transcript.json" type="application/json"/>
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