Super Expander

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Achieve Stress Resilience:

Corene Phelps — Tue, 09 Apr 2024 09:00:00 +0000

Busting myths about managing stress and regulating your nervous system? Myth 1: Stress must be completely eliminated for optimal health. Myth 2: All stress is bad. Myth 3: Nervous system regulation means you should always be relaxed.

I'll share the truth about these myths, but first, let's dive into the real strategies for achieving stress resilience and a regulated autonomic nervous system. Are you ready to uncover the truth and discover the game-changing strategies?

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK

two times

6am PST/ 9am EST - link to register

3 pm pst / 6 pm est - link to register

-----------------------------------

LET'S CONNECT:

Instagram:https://www.instagram.com/corene.phelps

Linkedin: https://www.linkedin.com/in/corene-phelps

Web: https://www.corene_phelps.com

📲 text message: +1 (202) 918-3235

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I'll make you famous :

Would you take 22 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars.

"Write a Review." Leave a comment and I will read it on the air!

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🛍️ PROMOS:

HigherDose.is my go to for biohacking. Suana blanket, PEMF mat & red light mask - click here and use COREY15 to save15%

WhOOP - track your health data to improve performance and expand capacity. Use this link for device and first month of free

My favorite Energy & Flow Fuel HVMN - use this link to save 15% (use “subscribe & save” for additional 20% discount)

From NFL Cheerleader to International Lover: Amber Valdez Journey to Finding Herself

Corene Phelps — Thu, 04 Apr 2024 09:00:00 +0000

Leaning Into Love and Awakening Your Purpose: Lessons on Following Your Intuition Dive into the unexpected journey of Amber Valdez, from traumatic experiences to whirlwind romance and major life changes in just 45 days. Discover how she went from heartbreak to happiness and how you can find your own path to profound personal growth and transformation. Want to know how she did it? Keep listening for her surprising secrets to embracing change and finding love in unexpected places. In this episode, you will be able to: Uncover the secrets to transforming your life by moving abroad and unlocking new opportunities for personal growth and self-discovery. Explore the unexpected places where love can be found and learn how it can lead to profound personal transformation and fulfillment. Embrace major life changes at 45 and discover the empowering journey of reinventing yourself and pursuing your true passions. Unlock the importance of self-love and personal worth, and learn how it can revolutionize your life and relationships. Embark on the transformative benefits of travel for personal growth and self-discovery, and how it can lead to a newfound sense of purpose and perspective. My special guest is Amber Valdez Amber Valdez, a passionate advocate for personal growth and transformation, brings a wealth of experience in overcoming life's challenges and toxic relationships. From her journey as an NFL cheerleader to her current role as a coach for spiritual entrepreneurs, Amber's story is one of resilience, self-discovery, and unwavering commitment to empowering others. Her insights and candid approach to embracing major life changes resonate deeply with those seeking to navigate their own transformative paths. Amber's mission to help individuals love themselves, own their worth, and fulfill their potential shines through her inspiring journey and the wisdom she shares.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

KEEP LISTENING

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

The One Thing You Must Know About Stress to Perform Better

Corene Phelps — Tue, 02 Apr 2024 09:00:00 +0000

Feeling stressed? What if I told you that stress could actually be your friend? Yes, you read that right. Research suggests that your belief about stress can impact your health more than you think. Imagine being able to transform your body's stress response into a force for good. Intrigued? Stay tuned to find out how you can make stress work for you, not against you. It's time to rethink everything you know about stress and unlock its hidden potential for a healthier, more empowered you.

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK

two times

6am PST/ 9am EST - link to register

3 pm pst / 6 pm est - link to register

-----------------------------------

LET'S CONNECT:

Instagram:https://www.instagram.com/corene.phelps

Linkedin: https://www.linkedin.com/in/corene-phelps

Web: https://www.corene_phelps.com

📲 text message: +1 (202) 918-3235

------------------------------------

I'll make you famous :

Would you take 22 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars.

"Write a Review." Leave a comment and I will read it on the air!

-------------------------------

🛍️ PROMOS:

HigherDose.is my go to for biohacking. Suana blanket, PEMF mat & red light mask - click here and use COREY15 to save15%

WhOOP - track your health data to improve performance and expand capacity. Use this link for device and first month of free

My favorite Energy & Flow Fuel HVMN - use this link to save 15% (use “subscribe & save” for additional 20% discount)

Intuition Over Adrenaline: Making Business Decisions from a Place of Truth

Corene Phelps — Thu, 28 Mar 2024 08:00:00 -0100

If you're feeling overwhelmed by constantly creating new programs and burning yourself out in the process, then you are not alone! Trying to keep up with the fast-paced, live group program model can leave you feeling drained and stuck in a cycle of never-ending creation without sustainable results. It's time to break free from the cycle and find a more sustainable approach to business growth. Let's navigate this together and find a path that brings ease and success.

In this episode, you will be able to:

Discover effective strategies for navigating business model evolution.
Learn how personal energy impacts the success of your business.
Uncover actionable strategies for sustainable business growth.
Understand the importance of crafting clear marketing messages.
Explore the benefits of balancing masculine and feminine energies in business.

My special guest is Emily Cincotta

Emily Cincotta, a seasoned business strategist and coach, is well-versed in guiding entrepreneurs through the intricacies of sustainable growth and business evolution. Her expertise lies in harnessing the impact of personal energy on business success, offering invaluable insights into navigating the complexities of business model evolution. With a blend of relatability and expertise, Emily's strategies resonate deeply with business owners seeking clarity and resilience in their pursuit of sustainable growth. Her down-to-earth approach and transformative insights make her a trusted ally for those navigating the ever-changing terrain of entrepreneurship.

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/

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The 3 Steps to Overcome Fear and Take A Leap of Faith

Corene Phelps — Tue, 26 Mar 2024 09:00:00 -0100

Feeling stuck in a cycle of uncertainty and fear, not knowing how to take that leap of faith towards a more fulfilling life? Perhaps you've been told to just "push through" or "wait for the right moment," only to be left feeling even more lost and frustrated. The pain of staying in that stagnant place, yearning for change but not knowing how to make it happen, can be overwhelming. But what if I told you there's a way to embrace uncertainty with confidence and purpose, taking that leap of faith towards a more extraordinary life? Let's explore how to overcome fear and uncertainty, and finally make that bold move towards a life you truly desire.

In this episode, you will be able to:

Overcoming Fear and Uncertainty: Unleash your potential by conquering fear and uncertainty in life.
Benefits of Breathwork for Stress Relief: Discover the powerful impact of breathwork on relieving stress and finding inner peace.
Taking a Leap of Faith for Career Change: Ignite your passion and take a leap of faith towards a fulfilling career change.
Shortening the Gap to Achieve Goals: Learn the key strategies to shorten the gap and achieve your goals with purpose and determination.
Cultivating an Extraordinary Life through Community: Explore the transformative power of building a supportive community for an extraordinary life.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Two Powerful Strategies to Unlock Your Intuition

Corene Phelps — Tue, 19 Mar 2024 10:00:00 -0100

Ttap into your inner wisdom and make meaningful changes in your life? Ready to unlock the power within you to create a positive ripple effect in the world? I've got the solution to help you achieve that. Let's dive in and discover the key to unleashing your inner wisdom and making transformative shifts in your life.

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

MArch 25 - Abundance Embodiment Breathwork experience

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The Secret Reason You Aren't Manifesting the Life You Want

Corene Phelps — Tue, 12 Mar 2024 09:00:00 -0100

Discover the surprising reason why you might not be living the life you desire. Uncover the blind spots and cognitive biases that could be holding you back from success. Join me as we unravel the impact of our choices and learn how to overcome these mental obstacles for a life of intentional growth and fulfillment. Find out how identifying and addressing these hidden barriers can lead to a transformative spring season. Are you curious to know more? Stay tuned to unlock the secrets to shedding biases and embracing fresh, abundant energy for personal and professional expansion.

In this episode, you will be able to:

Uncover the key to unlocking success by understanding and overcoming cognitive biases.
Gain insight into your blind spots and learn how to address them for personal growth.
Spring into personal growth with powerful strategies to facilitate transformation and renewal.
Harness the power of intentional choices and discover their profound impact on shaping your life outcomes.
Explore the transformative benefits of breathwork for enhancing mental health and well-being.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

KEEP LISTENING

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

How to be a 10 out of 10: Energy Management with Jill Payne

Corene Phelps — Thu, 07 Mar 2024 09:00:00 -0100

Dive into the world of energy management with Jill Payne, where focusing on the ideal situation can transform how you feel and show up in each moment. Find out how this single mom, business owner, and author of "Be a Dime" is rewriting the rules of emotional intelligence and energy management. Get ready to discover how a simple power statement can revolutionize your approach to life. Stay tuned for the full scoop on this game-changing philosophy.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Permission to break the rules - Insider secrets to success

Corene Phelps — Tue, 05 Mar 2024 09:00:00 -0100

Unconventional wisdom alert! What if the key to success isn't following the rules, but breaking them? This unexpected twist challenges the traditional path to achieving your goals. But before we dive into the details, let's ponder this: What if the secret to reaching your potential lies in defying the norms and making your own rules? Are you ready to explore the uncharted territory of success? Stay tuned for a groundbreaking approach that might just change the game for you. It's time to break free from the conditioning and carve out your unique path to success. Are you ready to challenge the status quo and unlock your true potential? The unconventional journey awaits. Let's dive in and discover the power of blazing your own trail.

In this episode, you will be able to:

Recharge and Renew: Discover the importance of prioritizing downtime for rejuvenation and mental clarity in achieving unconventional success.
Uncover Unconventional Success: Explore unconventional paths to achieving success that can elevate your professional journey beyond traditional norms.
Accelerate Progress: Learn the technique of mental skimming to accelerate progress and overcome challenges on your success path.
Embrace Flexibility: Embrace a flexible approach to developing a success mindset and unlock new possibilities for personal and professional growth.
Share Valuable Insights: Explore the impact of sharing podcast episodes and gain valuable insights that can shape your approach to success.

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

The Surprising Wisdom Hidden Inside Your Procrastination

Corene Phelps — Tue, 27 Feb 2024 09:00:00 -0100

Have you ever considered embracing procrastination as a form of wisdom? Yes, you read that right. Procrastination, often seen as a productivity killer, might actually hold the key to unlocking your highest potential. Intrigued? Want to know how embracing procrastination could lead to increased productivity and accelerated personal growth? Keep reading to discover the unexpected wisdom hidden within procrastination and how it could transform your approach to achieving your goals.

In this episode, you will be able to:

Embrace Procrastination to Unlock Your Creative Potential: Discover the unexpected benefits of procrastination and how it can lead to innovative solutions.
Seek Expert Guidance to Maximize Your Efficiency: Learn how seeking external expertise can propel you towards your goals and enhance your productivity.
Outsource for Success: Uncover the power of outsourcing to free up your time and focus on what truly matters for your personal and professional growth.
Overcome Mental and Physical Barriers to Achieve Your Goals: Explore effective strategies to conquer the obstacles holding you back from reaching your full potential.
Shift Your Focus from How to Who for Personal Growth: Understand the transformative impact of shifting your focus from "how" to "who" in accelerating your personal growth journey.

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

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Feel the Fear and Speak Anyway: Confidence Through Vulnerability

Corene Phelps — Thu, 22 Feb 2024 10:00:00 -0100

The Courage to Be Your Boldest Self

Want to unlock increased resilience and a growth mindset in your personal development journey? Imagine achieving a heightened level of confidence and self-awareness. What if I told you I have the solution to help you get there? Get ready to dive into the secrets of building confidence through self-awareness with me. Let's embark on this journey together and watch your resilience and growth mindset soar.

In this episode, you will be able to:

Uncover your true potential and strengths through self-discovery and empowerment journey reflections.
Overcome confidence challenges and gain valuable personal growth lessons to become the best version of yourself.
Explore the power of authenticity and navigate societal expectations to lead a more fulfilling life.
Gain insights on navigating challenges with grace, fostering resilience and a growth mindset.
Develop confidence through a self-awareness journey and unlock your full potential for personal development.

My special guest is Madison Ciccone

Madison Ciccone, an influential name in the world of wellness and fitness, is set to inspire and empower with her wealth of knowledge and infectious enthusiasm. Known for her focus on building confidence and self-awareness, Madison's down-to-earth approach and authentic insights make her a valuable addition to the conversation. With a strong background in the fitness industry, her journey and expertise offer a unique perspective on personal growth and empowerment. Get ready to gain invaluable insights and practical tips from Madison's engaging presence.

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maddztaddz.com

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

What Is A Braintrust And How It Can Catalyze Your Growth

Corene Phelps — Tue, 13 Feb 2024 09:00:00 -0100

Discover the unexpected concept that transformed Pixar's creativity and how it can revolutionize your personal and professional growth. Uncover the power of forming your own brain trust, a diverse group committed to pushing you towards excellence. But how do you curate your own brain trust, and what impact can it have on your decision-making and personal development? Dive into this eye-opening podcast episode and learn how to create a hive mind of higher quality, weed out mediocrity, and gain diverse perspectives to improve your life. It's time to break free from seeking answers outside of yourself and tap into the collective wisdom of a brain trust. The concept may just be the missing link in your pursuit of excellence. Ready to embark on this transformative journey? Let's explore together.

In this episode, you will be able to:

Expand your personal growth with a diverse brain trust.
Achieve success by embracing diverse perspectives.
Elevate your journey with the power of breathwork.
Harness the mind's power for personal growth.
Transform personally with the support of a community.

The key moments in this episode are:
00:00:00 - Introduction and Personal Growth

00:06:54 - Seeking Answers Within

00:12:40 - Building Your Brain Trust

00:16:51 - Curating Your Brain Trust

00:19:00 - The Power of the Mind

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Elevating Confidence and Vibrations Through Personal Style w/ Chellie Carlson

Corene Phelps — Thu, 08 Feb 2024 09:00:00 -0100

In this episode of the Super Expander podcast, Chellie Carlson, a transformational wardrobe stylist shares her philosophy on how personal style can be a tool for empowerment and self-expression. With over two decades of experience, she has developed "The Method," designed to revolutionize how individuals dress and feel. They discuss the deep connection between inner work and outer appearance, the importance of overcoming limiting beliefs, and the power of clothing in transforming one's identity.

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

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Chellie Carlson

From Stuck to Unstoppable: The Ultimate Growth Hack

Corene Phelps — Tue, 06 Feb 2024 09:00:00 -0100

Do you want to experience a significant transformation and heightened confidence in a specific skill? How about achieving remarkable growth and boosting your expertise in that area? Well, I've got the solution for you to make it happen. Let's dive into the power of focused and immersive learning and how it can be a game changer for busy professionals and entrepreneurs like yourself. Get ready to unlock your full potential and elevate your skill set like never before!

In this episode, you will be able to:

⚡️Master the power of focused and immersive learning to rapidly acquire new skills and knowledge.

⚡️Discover the concept of the first 20 hours and how it can kickstart your journey to mastery.

⚡️Explore the synergies of combining the first 20 hours with breath work for accelerated skill acquisition.

⚡️Unlock the benefits of expert coaching and accountability to elevate your learning and growth.

⚡️Learn how to uncover blocks and clarify goals to supercharge your skill development journey.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Simplifying the Complexity of Money: A Soulful Approach to Financial Empowerment

Corene Phelps — Thu, 01 Feb 2024 12:00:00 -0100

Simplifying the Complexity of Money: A Soulful Approach to Financial Empowerment

Uncover the unexpected story of how Bridgette Boucha, a fractional CFO turned author, found her true calling after leaving the corporate world. Dive into her journey of transformation, resilience, and financial empowerment. But that's not all—discover the surprising power of curiosity and courage that led her to become a sought-after entrepreneur. With her book "Money Queen" making waves, she's on a mission to help you revolutionize your relationship with money. Ready to reignite your financial prowess? Let's unravel the untold secrets and embark on this unexpected adventure together.

In this episode, you will be able to:

Explore Bridget Boucha's inspiring entrepreneurial journey for motivation and insights.
Embrace curiosity and courage for personal and financial growth.
Cultivate self-awareness and trust your intuition for entrepreneurial success.
Master the art of managing finances as an entrepreneur for sustainable growth.
Harness the power of impactful relationships for business and personal fulfillment.

My special guest is Bridgette Boucha

Bridgette Boucha, an accomplished speaker, author, and fractional CFO, is recognized for her expertise in advising entrepreneurs from her own experiences as a business owner. With a focus on simplifying financial strategies and fostering confidence in managing numbers, she has successfully empowered numerous business owners. Bridgette's transition from corporate CFO to entrepreneurship underscores her deep understanding of the pivotal role of curiosity and courage in personal and financial growth. Her insights, rooted in real-world experiences, provide a valuable perspective for entrepreneurs seeking to achieve fulfillment and success. As a guest on the Super Expander podcast, Bridgette's expertise and relatable approach promise to offer practical guidance and inspiration to the audience.

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Harnessing the Power Within Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

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https://www.bridgetteboucha.com/

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Designing Your Perfect Workday: An Exercise in Honoring Your Time

Corene Phelps — Tue, 30 Jan 2024 15:00:00 -0100

Does it feel like there are never enough hours in the day to accomplish everything on your to-do list? You may have been told just to work harder and longer, but that only leaves you feeling exhausted and unfulfilled. The frustration of constantly running out of time can leave you feeling stressed, overwhelmed, and dissatisfied with your workday. But what if there was a more effective way to manage your time and reclaim control of your day?

In this episode, you will be able to:

. ✨Discover the transformative power of time management as a spiritual practice. ✨

. ✨Challenge the belief of not having enough time and reclaim control of your day.

. ✨Design a perfect workday for increased clarity and productivity.

. ✨Unlock improved time management with the 3-3-3 method

. ✨ Revolutionize your day by planning with note cards for enhanced efficiency.

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

From Corporate Climbing to Confidence Coaching: Kelli Thompson's Shared her Journey to Finding Her Voice

Corene Phelps — Thu, 25 Jan 2024 09:00:00 -0100

Does it sound familiar? You're a working woman facing systemic barriers in your career, feeling stuck and frustrated. You've been told to just work harder and keep your head down, but that hasn't brought you the success and recognition you deserve. The pain of being overlooked and undervalued is real, but there are effective strategies to overcome these barriers and achieve the career success you desire. It's time to empower yourself and break through these barriers to thrive in your career.

In this episode, you will be able to:

Empower yourself in the workplace with these strategies.
Breakthrough systemic barriers and thrive in your career.
Boost your confidence and believe in your potential.
Navigate personal and professional growth with ease.
Discover the importance of super expanders in your journey.

My special guest is Kelli Thompson

Kelli Thompson is an experienced professional dedicated to helping women overcome systemic barriers in their careers. With a wealth of knowledge gained from years in the coaching business, Kelli brings a unique perspective on navigating corporate landscapes and empowering women to find their voice in decision-making rooms. Her passion for building confidence and promoting authenticity shines through in her work, making her a valuable resource for anyone looking to break through barriers and achieve career success. Kelli's insights and experience make her a fantastic addition to the Super Expander podcast, providing valuable advice and strategies for women looking to thrive in their professional lives.

The key moments in this episode are:
00:00:00 - Welcoming Kelly Thompson

00:01:10 - Finding Clarity and Confidence

00:03:17 - Overcoming Pedestal Syndrome

00:05:57 - Embracing Authentic Leadership

00:11:11 - Transitioning to Entrepreneurship

00:12:07 - Recognizing Non-negotiables and Values

00:14:10 - Courage to Make the Leap

00:18:16 - Overcoming Challenges & Niche Discovery

00:20:49 - Finding Clarity in Rock Bottom

00:23:23 - Super Expander - Si Wakeman

00:23:45 - The Power of Super Expanders

00:24:27 - Closing the Confidence Gap Book

00:26:35 - Strategies for Women in the Workplace

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

ALL THE THINGS

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https://www.kelliraethompson.com/book

Conecct with Kelli

Get her book Closing the Confidence GAp -https://amzn.to/3UbRmRD

https://www.instagram.com/kelliraethompson

https://www.linkedin.com/in/kelliraethompson/

Goal-Setting 101: The Framework to Reignite Your Motivation and Achieve Your Dreams

Corene Phelps — Tue, 23 Jan 2024 15:00:00 -0100

Goal-Setting 101: The Framework to Reignite Your Motivation and Achieve Your Dreams

If you're feeling frustrated and stuck in a cycle of unfulfilled ambitions, then you are not alone! Perhaps you've been putting in long hours at work, sacrificing time with loved ones, and still not seeing the success you desire. Maybe you've been feeling burnt out and questioning if your efforts are even worth it. Regardless of the specific circumstances, the pain of unmet goals and dreams can be overwhelming. But remember, you have the power to change your course and reignite your passion for achieving your dreams.

In this episode, you will be able to:

Embracing aligned goals and passion fuels success.
Writing a letter to your future self unlocks motivation.
Overcoming traps that hinder potential leads to growth.
Harnessing the power of reflection and intention-setting fosters clarity.
Cultivating trust and self-belief paves the way for achievement.

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

JOIN CULTIVATE First 7 days FREE - https://www.corenephelps.com/

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Overwhelmed Entrepreneur's Guide to Business Success: Expert Strategies

Corene Phelps — Thu, 14 Dec 2023 15:35:00 -0100

Uncover the Secrets to Consistent Revenue Growth: Business Growth Strategies for Overwhelmed Entrepreneurs with Frenchi Ferenczi

Does it sound familiar to feel overwhelmed with your business, struggling to see consistent revenue growth while also trying to maintain a work-life balance? You may have been told to simply work harder and longer hours to achieve success, only to find yourself feeling exhausted and still not seeing the results you desire. The constant stress and burnout from overworking can take a toll on your physical and mental well-being, leaving you feeling frustrated and unfulfilled. But there is a better way to achieve your business goals and find balance in your life.

In this episode, you will be able to:

Master business growth strategies to thrive in a competitive market.
Prioritize your work effectively to consistently increase your revenue.
Set clear and achievable goals to drive your business towards success.
Strategically plan and execute to achieve your business objectives.
Learn how to maintain a healthy work-life balance as an entrepreneur.

My special guest is Frenchi Ferenczi

Frenchi is a seasoned business strategist and advisor, dedicated to supporting overwhelmed yet highly motivated experts and creatives. She excels in guiding small business owners to prioritize their tasks effectively, enabling them to maintain a steady trajectory toward consistent revenue growth. Recognized for her knack in orchestrating sold-out launches and facilitating a better work-life balance for entrepreneurs, Frenchi empowers her clients to reach their paramount business objectives without succumbing to the pressures of the business grind.

The key moments in this episode are:
00:00:00 - Empowering Overwhelmed Business Owners

00:00:45 - Small Business Success

00:01:30 - Avoiding Overwhelm

00:02:15 - Business Strategy and Growth

Connect with Fernchi

www.frenchieferenczi.com

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Step into Your Future Self: How to Upgrade Your Identity Today

Corene Phelps — Tue, 12 Dec 2023 09:00:00 -0100

Step into Your Future Self: How to Upgrade Your Identity Today

In a world where identity is often shaped by societal norms, one unexpected encounter taught me the power of stepping into the person we aspire to be. Picture this: a golfer, dressed head-to-toe in gear resembling his idol, Ricky Fowler. At first, it was merely a comical sight, but little did I know, it held a profound lesson. A lesson I want to share with you, a lesson that will challenge your perception of personal growth and ignite a fire within you. Are you ready to discover the unexpected twist that taught us all how to truly embody our desires? Stay tuned, because this story will leave you inspired and craving for more.

In this episode, you will be able to:

Master the art of upgrading your identity.
Embody the identity you've always desired.
Reinvent yourself and experience personal growth.
Redefine success on your own terms.
Study expanders' journey to achieve success.

The key moments in this episode are:
00:00:00 - Introduction

00:00:56 - The Power of Embodying Your Desired Identity

00:04:29 - Reinventing Yourself and Setting New Goals

00:07:49 - The Era of Creatorism and Embodying Your Niche

00:10:35 - Embodying and Becoming What You Desire

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Innovative Business Strategies: Embracing Cultural Inspiration with Palavi Pandi

Corene Phelps — Thu, 07 Dec 2023 13:45:00 -0100

Innovative Business Strategies: Embracing Cultural Inspiration with Pallavi Pandi

Pallavi Pandi join The SuperExpander to share her entrepreneurial journey. Her story is a captivating blend of cultural heritage and innovative business acumen. Her deep-rooted connection to her Indian upbringing, where she cherished the tradition of dining on banana leaves, sparked a profound realization during a visit to beetle nut farms. Witnessing the abundance of areca palm leaves being underutilized, she found inspiration to transform these overlooked resources into sustainable tableware. With a keen eye for cultural preservation and a commitment to environmental sustainability, Pallavi founded Dtoc a brand that redefines the concept of tableware. By infusing her cultural experiences with sustainable practices, she not only embarked on a business venture but also embraced a mission to revolutionize the way we approach daily living. Pallavi's story epitomizes the power of cultural inspiration in driving innovative business solutions, leaving an enduring impact on both the entrepreneurial sphere and the global sustainability movement.

Discover the innovation behind sustainable tableware made from palm leaves and how it can revolutionize your business practices.
Explore the benefits of using compostable tableware and how it can elevate your brand's sustainability efforts.
Embrace cultural inspiration to infuse creativity and innovation into your business strategies, unlocking new opportunities for growth.
Support women workers in India by learning about their invaluable contributions to the business world and how you can make a positive impact.
Learn about the circular lifestyle for sustainability and how it can transform your approach to business, leading to a more environmentally conscious and profitable venture.

Check out Dtoc here

https://www.instagram.com/dtocsplates

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From Stress to Success: Essential Strategies for Mastering High-Pressure Situations

Corene Phelps — Tue, 05 Dec 2023 09:00:00 -0100

From Stress to Success: Essential Strategies for Mastering High-Pressure Situations

As the weight of the world seemed to rest upon her shoulders, Corene Phelps embarked on a quest to discover the elusive key to stress management. Little did she know, her journey would take an unexpected twist, unraveling truths she never anticipated. Through her heartfelt words, she would reveal a powerful revelation that forever changed the way she approached stress, leaving her audience yearning for more. And so, with bated breath, we eagerly await the revelation that would forever alter our understanding of stress management and unlock the door to a life of resilience and triumph.

In this episode, you will be able to:

Unlock your potential with stress management strategies.
Discover the impact of stress on your performance.
Transform your mindset and conquer stressful situations.
Master breathwork for a calmer, more focused mind.
Harness the power of community to achieve success.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Unleashing Your Authenticity: How to Stand Out and Be True to Yourself

Corene Phelps — Tue, 21 Nov 2023 14:00:00 -0100

If you're feeling trapped in a never-ending cycle of conformity, constantly conforming to societal expectations and norms, only to feel empty and unfulfilled, then you are not alone! Despite all your efforts to fit in and please others, you find yourself longing for something more, something authentic and true to yourself. The more you try to blend in, the more you lose sight of who you truly are, leaving you feeling disconnected and dissatisfied.

In this episode, you will be able to:

Stand out from the crowd and embrace your unique individuality.
Break free from seeking validation from others and find your own self-worth.
Create a supportive community that uplifts and encourages your personal growth.
Embrace curiosity and flexibility to explore new opportunities and expand your perspective.
Prioritize your physical and mental well-being for a happier and more fulfilling life.

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

ALL THE THINGS

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Is This The Cheat Code To Growth & Success??

Corene Phelps — Tue, 14 Nov 2023 18:30:00 -0100

Discover the mind-bending power of mental time travel as host Corene Phelps guides you on a captivating journey to unlock success, bridging the gap between where you are now and where you want to be.

In this episode, you will be able to:

Develop the skill of mental time travel to unlock the key to success in your personal and professional life.
Discover the transformative power of applying mental time travel to gratitude and enhance your overall sense of happiness and fulfillment.
Learn how envisioning future actions can help you tap into the state of flow, enabling you to effortlessly achieve your goals and excel in various areas of your life.
Identify and overcome the obstacles that stand in the way of your success, allowing you to move forward with confidence and clarity.
Gain valuable insights on bridging the gap between your current lifestyle and the lifestyle you desire, empowering you to create the life of your dreams and experience true personal growth and success.

The key moments in this episode are:
00:00:01 - The Importance of Aligned Goals

00:01:12 - The Power of Mental Time Travel

00:04:04 - Questions for Time Traveling

00:09:14 - Practicing Mental Time Travel

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

ALL THE THINGS

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Unmasking and Healing from Toxic Relationships

Corene Phelps — Thu, 02 Nov 2023 08:00:00 -0100

With a voice that resonates with strength and vulnerability, Kristina Hudson shares her journey of survival and empowerment on the Super Expander podcast. But little do her listeners know, there is an unexpected twist in her story, a twist that not only shaped Kristina's life but led her to a powerful mission of helping others. Brace yourself for a tale of resilience as Kristina unveils the transformative power of healing from toxic and traumatic relationships. Get ready to be inspired because this story will leave you wanting more.

In this episode, you will be able to:

Gain self-awareness and learn to trust your feelings for a healthier relationship.
Break free from toxic and traumatic relationships and create a life of peace and happiness.
Discover practical strategies for healing from unhealthy cycles and finding true love.
Harness the power of personal storytelling to connect with others and inspire healing.
Receive actionable guidance for breaking free from toxic relationships and creating a life of love and fulfillment.

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Connect with Kristina

https://www.instagram.com/risewithkristina

https://www.instagram.com/riseupthriving

Grab her new book Rise up and Thrive

https://amzn.to/3so4ckf

ALL THE THINGS

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Breaking Free from the Strain: Confronting Lies That Hold High Achievers Back

Corene Phelps — Tue, 31 Oct 2023 19:00:00 -0100

Breaking Free from the Strain: Confronting Lies That Hold High Achievers Back

In a world where success is often equated with worthiness, Corene Phelps, the host of Super Expander, shares a shocking revelation that shattered her own perception of achievement. As a high achiever herself, she thought she had it all figured out, until she discovered the hidden lies she had been telling herself. Through her personal journey of self-discovery and growth, Corene unveils the unexpected twist that changed everything. Brace yourself as she takes you on a rollercoaster ride of emotions, leaving you longing for answers and hungry for more.

In this episode, you will be able to:

Discover the power of self-awareness and break free from the lies high achievers tell themselves.
Unlock the secret to finding self-worth that doesn't depend solely on achievements.
Learn how to let go of control and embrace a more balanced approach to life, reducing the need for micromanagement.
Find out how to cultivate happiness and fulfillment in the present moment, rather than waiting for future goals to be achieved.
Uncover the surprising strength and resilience that comes from embracing vulnerability.
Gain practical strategies for regulating your nervous system and reducing stress, leading to increased well-being and productivity.
Tap into a greater sense of purpose and meaning beyond simply achieving goals and milestones.

KEEP LISTENING

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

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From Corporate Climber to Soul Seeker w/ Jake Kauffman

Corene Phelps — Thu, 26 Oct 2023 14:55:00 +0000

Challenging Internal Beliefs

Jake and Corene's discussion emphasized the necessity of scrutinizing and challenging one's internal beliefs. They stress that lasting transformation cannot be realized by only modifying external behaviors or habits but requires delving into the inner self. Understanding and addressing the root cause of these internal beliefs and their manifestation in our nervous system is fundamental for breaking free from detrimental patterns and realizing our higher purpose and power.

The pattern always reveals the problem. Take a deeper look beneath the surface to figure out what is ultimately driving your behavior and break free from repeating patterns. - Jake Kaufman

In this episode

Healing from past trauma and the impact on self-esteem and ability to trust

The concept of the false self and its influence on our authentic self

Importance of addressing internal beliefs and identity for success in various areas of life

The ego's role in maintaining the status quo and the challenges of embracing internal work

The emptiness experienced by high achievers and the need to address internal beliefs and identity

Jake Kauffman

LET THE LOVE IN - https://amzn.to/40bq1Qx

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THE SUPER EXPANDER MASTERMIND

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Find out more about the brand new membership community Cultivate Nervous System Regulation. A space I've carefully curated to give you EVERYTHING you need to expand your capacity to DO more, BE more & Have more without the stress to become the most peaceful, profitable, and unshakeable you.

Find out more and sign up now at - https://www.corenephelps.com

If you enjoyed this week's episode

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Is Quitting the Secret to Success?

Corene Phelps — Tue, 24 Oct 2023 15:45:00 +0000

Society often equates quitting with failure, encouraging determination and persistence no matter the cost. However, there is great wisdom in knowing when to stop, as pressing on in the face of strain or distress can lead to low productivity and wellbeing. We ought to redefine quitting, not as failure, but as an intelligent decision making, only then can we see it as a positive step towards health and effective growth.

There's extreme wisdom in knowing when to stop. Ignoring the signs to walk away can take a toll on your health and well-being, potentially creating a greater cost than simply quitting. - Corene Phelps

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The Most Effective Ways to Manifest Your Dreams Through Nervous System Regulation

Corene Phelps — Tue, 17 Oct 2023 09:00:00 +0000

There is a direct connection between nervous system regulation and manifestation. Listen as we explore tips for connecting the nervous system to manifestation, including prioritizing sleep, practicing gratitude, and using breathwork. Developing specific thought patterns and beliefs that support manifesting goals and dreams is the key to putting thigs in motion. Be, do have!!

Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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The Art of Emotional Connection: How Storytelling Builds Brand Loyalty with Patrice Poltzer

Corene Phelps — Wed, 11 Oct 2023 16:00:00 +0000

You've been told that the key to building a strong community and brand loyalty is through aggressive marketing tactics and constant self-promotion. But despite your efforts, you're still struggling to make a genuine connection with your audience. The pain of feeling disconnected and lacking the loyalty you desire is wearing you down. It's time to explore the power of storytelling and discover a more authentic and effective approach.

Meet Patrice Poltzer, an entrepreneur and fearless adventurer who believes in living life to the fullest. With a move from bustling New York to the vibrant city of Lisbon, Patrice has shown a willingness to take risks and embrace new experiences. As a mother of three, she understands the importance of creating a strong community and building brand loyalty. Patrice's journey has taught her the power of storytelling in connecting with others and leaving a lasting impact. Through her own challenges and moments of doubt, she has discovered the strength to push through and pursue her dreams. Patrice's authenticity and resilience make her a captivating guest, offering valuable insights for entrepreneurs and business owners seeking to build strong communities and establish brand loyalty. Get ready to be inspired as Patrice shares her wisdom and experiences on the Super Expander podcast.

I want to have impact, and I want to be bold, and I want to live courageously, and I want to kind of squeeze the juice right out of life. - Patrice Poltzer

All THE THINGS

Connect with Patrice- https://www.instagram.com/patricepoltzer

Founders Fire - https://patricepoltzercreative.activehosted.com/f/2

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Find out more about the brand new membership community Cultivate Nervous System Regulation. A space I've carefully curated to give you EVERYTHING you need to expand your capacity to DO more, BE more & Have more without the stress to become the most peaceful, profitable, and unshakeable you.

Find out more and sign up now at - https://www.corenephelps.com

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How I Get out of a Nervous System "FREEZE" Day & Mastermind Lessons

Corene Phelps — Tue, 10 Oct 2023 14:29:00 +0000

Feeling overwhelmed with the never-ending tasks of running your business? Have you been told that the key to success is simply working harder and longer hours? But instead, you find yourself burnt out and stressed, with little progress to show for it. It's time to break free from the cycle of busyness and discover effective strategies to navigate overwhelm and find opportunities for growth. Ignite your entrepreneurial journey with proven techniques that prioritize tasks, increase productivity, and unlock the path to success.

In this episode, you will be able to:

Gain strategies to overcome feelings of overwhelm and take control of your business and personal life.
Discover effective techniques for navigating busyness and finding opportunities amidst the chaos.
Learn the importance of prioritizing tasks to avoid overcommitment and increase productivity.
Explore the transformative experience of joining a Mastermind and how it can propel your personal and business growth.
Understand the power of vulnerability in building deep connections and how it can lead to new opportunities for success.

Procrastination is just actually a result of that freeze mode in our nervous system, which by the way is anything but frozen. - Corene Phelps

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Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

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Microdose Monday - Could This be the Secret Sauce to Success?

Corene Phelps — Mon, 09 Oct 2023 13:50:00 +0000

Welcome To The First Edition MicroDose Monday - a little mindwork to kick off the week.

Exploring the concept of leaving everything better than when you found it.

The ultimate improvement challenge is rooted in service.

Want to make sure you never miss an episode

TEXT- micro

+1 (202) 918-3235 or https://my.community.com/coreyphelps

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DOORS ARE OPEN TO THE SUPER EXPANDER MASTERMIND

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Thrive as an Entrepreneur by Challenging the Status Quo w/ Miki Agrawal

Corene Phelps — Thu, 05 Oct 2023 09:00:00 +0000

Get ready to challenge societal norms, embrace financial literacy, and start a business that truly makes a difference. Join Corene Phelps as she dives deep into the world of entrepreneurship with Miki Agrawal, 2x author and founder of Hello Tushy, Thinx's, and Wild. Miki. is a disruptor who's shaking things up. Miki opens up and share about her divorce, being a founder, co-parenting and so much more.

In the hustle and bustle of life, it's easy to lose sight of our deeper selves. It's in the quiet moments, away from noise and distraction, that we often uncover vital insights about our authentic selves and shape our unique paths forward.

In this episode, you will be able to:

Discover the power of meaningful connections in relationships and unlock the secret to deepening your bonds with others.
Embrace stillness and boredom as catalysts for self-discovery and tap into a world of creativity and personal growth.
Learn how to align your desires and values in relationships, creating harmony and fulfillment in your romantic and professional partnerships.
Explore the transformative impact of a multicultural upbringing on mindset, unlocking a broader perspective and fresh insights in your everyday life.
Unleash the entrepreneur within you, dive into the world of financial literacy, and challenge societal norms as you pave your own path to success.

Never miss an episode - Text the word Podcast here plus receive daily inspo and tips https://my.community.com/coreyphelps

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Connect

https://mikiagrawal.com/

https://hellotushy.com

https://www.instagram.com/mikiagrawal

Miki has written two books,

“Do Cool Shit: Quit Your Day Job, Start Your Own Business and Live Happily Ever After”

“Disrupt-Her: A Manifesto For the Modern Woman"

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5 Things I Did To Bring Ease and Cash Into My Business

Corene Phelps — Tue, 03 Oct 2023 12:15:00 +0000

In today's episode, Corene shares the 5 shifts she made in her business that have created more peace, ease and cash.

If you've ever been curious about the actual strategies Corene uses to bring ease and profits into her business, today's episode is for you.

Corene has managed to blend the science-backed power of nervous system regulation, the spiritual essence of living her purpose with proven business tactics, and today, she's sharing with you 5 concrete steps she's taken in the last 6 months to be able to work less and make more (and you can, too).

Dive into this episode to learn how embracing nervous sytem regulation, purpose and proven tools can revolutionize how you see and do business.

Are you ready to unlock the power that lies at the intersection of performance, purpose and strategy?

Listen to this episode to learn how achieve peace, productivity and profits.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Find out more and sign up now at - https://www.corenephelps.com

Don't forget to enter our monthly contest, where you can win your own coaching session on the show!

Leave a review for the show, take a screenshot of the review, share it on

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Unlocking your purpose: Creating wealth through service and impact

Corene Phelps — Thu, 28 Sep 2023 13:23:00 +0000

Discover your unique strengths and unleash your entrepreneurial potential with host Corene Phelps and guest Adrienne Weimer, a renowned LinkedIn expert and business coach guide you through the journey of embracing your strengths, finding purpose, and breaking free from conventional norms to create a life and career that brings joy and fulfillment.

Stuck in corporate monotony, a glimmer of discontent and a whisper of something greater is what started the course of events that would change everything for Adrienne Weimer. It was within the confines of a sad salad devoured in haste that the realization struck - the path laid before her would not lead to her true destination. And then, a revelation - coaching, a world that held the key to unlocking potential by embracing our innate strengths. I stepped out of the matrix, into the realm of entrepreneurship for freedom and purpose.

Link to Free LinkedIn Training: "How to Sign 3-5 Clients on LinkedIn Every Month (without spammy DMs or posting every day!) https://www.adrienneweimer.com/pl/2147558750

Listen to this episode to learn how you can unlock your purpose and create wealthl!

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Find out more about the brand new membership community Cultivate Nervous System Regulations A space I’ve carefully curated to give you EVERYTHING you need to expand your capacity to DO more, BE more & Have more without the stress to become the most peaceful, profitable and unshakeable you.

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Leave a review for the show, take a screenshot of the review, share it on

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Wealth & Fulfillment: Can you have both?

Corene Phelps — Wed, 27 Sep 2023 18:10:00 +0000

In today's episode, Corene takes you on a journey that will challenge your notions of success and alignment.

She's diving deep into the question—Can you be wealthy & successful while also living a life that is aligned for you?

She covers:

How success and alignment can harmoniously coexist, shattering the myth that you must choose one over the other.

Why conventional metrics of success are basically guaranteed to have you feeling inadequate

How living in alignment with your definition of success can pave the way for unexpected and fulfilling success.

How showing up authentically and embracing your unique talents attracts success and meaningful connections.

Listen to this episode to learn how you can live a life that is both fulfilling, wealthy & successful!!!

Never miss an episode - Text the word Podcast here plus receive daily inspo and tips https://my.community.com/coreyphelps

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Find out more about the brand new membership community Cultivate Nervous System Regulation. A space I’ve carefully curated to give you EVERYTHING you need to expand your capacity to DO more, BE more & Have more without the stress to become the most peaceful, profitable, and unshakeable you.

Find out more and sign up now at - https://www.corenephelps.com

Don't forget to enter our monthly contest, where you can win your own coaching session on the show!

Leave a review for the show, take a screenshot of the review, share it on

Instagram and tag https://www.instagram.com/corene.phelp and you're in the drawing for a free month of CULTIVATE

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.

Tag me https://www.instagram.com/corene.phelps on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!

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Client Spotlight:: SuperExpander Mastermind Alumni Kate Breen 6 figure in 6 months

Corene Phelps — Fri, 22 Sep 2023 13:25:00 +0000

Client Spotlight: SuperExpander Mastermind Alumni Kate Breen

Kate Breen founder of Get Dressed Go made a brave pivot from a career in finance at a hedge fund to go all in on on her purpose. She was able to replace her full salary in 6 months. Tune in and hear her story.

All THE THINGS

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Client Spotlight:: SuperExpander Mastermind Alumni Cancer Survivor & 7 figure Entrepreneur Kimberly Valerie

Corene Phelps — Thu, 21 Sep 2023 09:00:00 +0000

Client Spotlight: SuperExpander MasterMind Alumni & 7 figure Business owner Kimberly Valerie shares her story.

Empowering High Performers to Find Balance and Optimism

Cancer survivor & 7-figure business owner finds peace and fulfillment in a regulated nervous system.

ALL THE THINGS

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Client Spotlight: SuperExpander Mastermind Alumni: MBA graduate, Van Life & leaning in intuition w/ Alex Toombs

Corene Phelps — Wed, 20 Sep 2023 09:00:00 +0000

Client Spotlight: SuperExpander Mastermind Alumni: MBA graduate, Van Life & leaning in intuition w/ Alex Toombs

From feeling lost to finding her power a journey of shedding old stories and limiting beliefs. Alex embarked on a journey of self-discovery, business building and exploration into what she truly desired in life. Alex's commitment to pursuing her highest vision by following her intuition is a true inspiration.

ALL THE THINGS

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Embracing Vulnerability: The Secret to Achieving Success in Business

Corene Phelps — Tue, 19 Sep 2023 09:00:00 +0000

Do you want to reduce stress and increase your chances of success in your business? Are you looking for a solution to lead with a regulated nervous system, enabling you to make better decisions and overcome challenges? In this podcast episode, I will be sharing the key to achieving this desired outcome. By understanding the importance of regulating your emotions and decision-making processes, you can unlock your full potential and thrive in the business world. Get ready to discover the secret to enhancing your success by harnessing the power of your nervous system.

Lead with a regulated nervous system and watch as your success and abundance flow effortlessly into your life. - Corene Phelps

In this episode, you will be able to:

Master unique methods for propelling your business forward and overcoming entrepreneurial setbacks with ingenuity.
Evaluate the impact of fine-tuning your emotional compass and decision-making abilities on your professional ascendancy.
Acknowledge the power of detaching self-esteem from personal achievements, offering a protective shield against burnout.
Conceive the imperative of putting joy, community ties, and openness at the forefront - both professionally and personally.
Explore the role of sleep and self-care routines in curbing burnout episodes, boosting efficiency,

The key moments in this episode are:
00:00:00 - The Super Expander Mastermind,

00:01:13 - Reignite Your Goals,

00:02:06 - Leading with a Regulated Nervous System,

00:10:55 - The Power of Community,

00:13:52 - Redefining Self-Worth,

00:18:10 - Overcoming Burnout,

00:19:50 - Expanding Your Cup,

00:21:19 - Learning from Mistakes,

00:22:49 - Showing Gratitude,

00:23:34 - Finding the Right Community,

KEEP LISTENING

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

ALL THE THINGS

*Connect Corene on IG

DOORS ARE OPEN TO THE SUPER EXPANDER MASTERMIND

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Creating Connections through Personal Narrative: Kelsey Kloss Inspires Entrepreneurs

Corene Phelps — Thu, 14 Sep 2023 11:50:00 +0000

Discover the power of embracing your personal narrative as entrepreneur Kelsey Kloss challenges the status quo, revealing the authentic story that connects and resonates, defying expectations and crafting memorable brands.

Meet Kelsey Kloss, the storyteller who’s helping entrepreneurs and thought leaders turn their stories into powerful brand narratives. Originally a business major, Kelsey’s love for journalism led her down an exciting path with stints at prestigious companies like Scholastic and AT&T, driving content operations, and crafting impactful messages. Continuing this journey, Kelsey now heads her own company, Kloss Creatives. Here, she successfully hones the art of narrative crafting, assisting clients in authentically communicating their brand story to the world. Kelsey’s story is a true testament that following your passion can lead you to unexpected and fulfilling destinations.

Your brand's personality and overall story shouldn't change based on where you're posting. Stay true to who you are and tell your story authentically. - Kelsey Kloss

www.klosscreatives.com

ALL THE THINGS

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Harnessing BreathWork and HRV to Cultivate Peace, Productivity & Profits

Corene Phelps — Tue, 12 Sep 2023 09:00:00 +0000

Does this sound familiar? You've been told that success in entrepreneurship and leadership requires taking quick, actions to get ahead. Yet, despite your efforts, you find yourself feeling frustrated, overwhelmed, and disconnected from those around you. The pain of constantly rushing and not seeing the desired results is real. But what if I told you there's a better way? One that harnesses the transformative power of breath work and HRV to cultivate patience, enhance resilience, and ultimately boost your business performance.

ALL THE THINGS

*Connect Corene on IG

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

How to find your purpose: A Guide to Expanding Possibilities w/ Kristina Bartold

Corene Phelps — Thu, 07 Sep 2023 09:00:00 +0000

If you're feeling trapped in a cycle of dissatisfaction and uncertainty, constantly searching for meaning but never finding it, then you are not alone! Many individuals are overwhelmed by the pressure to discover their purpose in life, yet find themselves stuck in unfulfilling routines and unfulfilled dreams. Despite their efforts to find fulfillment, they may be engaging in superficial activities, chasing external validation, or ignoring their inner desires, which only perpetuates their sense of emptiness.

"People want to be a part of your journey. Showing them what's possible for them and giving them permission to change and pivot is incredibly powerful.”

- Kristina Bartold

Keep Listening

Discover the Key to Clarity:: Unpacking the Signs of a Regulated Nervous System

Activate Your Intuition: The Secret to Confident and Effective Entrepreneurship

Rewiring Beliefs: How Hypnosis Can Transform Your Life & Business

ALL THE THINGS

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From Stress to Success: Taking Action through Nervous System Regulation

Corene Phelps — Tue, 05 Sep 2023 13:51:00 +0000

ALL THE THINGS

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

From Stress to Success: Taking Action through Nervous System Regulation

If you're feeling frustrated and stuck because your efforts to achieve personal and professional growth are not yielding the desired results, then you are not alone! Despite your determination and hard work, you may find yourself constantly overwhelmed by stress, unable to focus and make progress. Instead of experiencing success and impact, you may be caught in a cycle of burnout and unfulfilled potential.

In this episode, you will be able to:

Discern the power of intentional questioning in shaping your daily outlook.
Comprehend the necessity of nervous system balance in unlocking your potential.
Grasp the importance of practice in bringing theoretical knowledge to life.
Identify the influence of a strong community in catalyzing your growth journey.
Strive for personal wellbeing through prioritizing self-care and attending transformational sessions.

The key moments in this episode are:
00:00:00 - Introducing the Hypnobreath Workshop,

00:01:57 - Reignite Your Goals,

00:04:55 - The Power of Morning Questions,

00:12:20 - Being and Doing,

00:15:09 - Overcoming Self-Protection,

00:17:44 - Learning to Regulate Your Nervous System,

00:18:48 - Showing Support and Taking Action,

Building a Money Machine: Unlocking Your Path to Abundance with Mel Abraham

Corene Phelps — Thu, 31 Aug 2023 13:55:00 +0000

Building a Money Machine: Unlocking Your Path to Abundance with Mel Abraham

Do you want to attain financial freedom and build substantial wealth? Are you eager to gain practical knowledge that will help you achieve financial abundance? Look no further because I have the solution you've been searching for. In this episode, our guest, Mel Abraham, will share valuable insights and strategies to guide you toward achieving the ultimate goal of financial independence. Get ready to unlock the path to financial freedom and create a life of limitless possibilities!

Legacy is as little as a smile, or a pat on the back, or an 'I'm proud of you.' It's every moment of the day where you have the opportunity to shift someone's direction, shift someone's life, to boost them up. Legacy isn't what we leave for someone, it's what we leave in someone. - Mel Abraham

In this episode, you will be able to:

Absorb expert advice on building robust wealth and achieving the pinnacle of financial independence.
Learn the practicalities of shifting your mindset to revamp deeply ingrained money stories.
Focus on the life you aspire and identify how to sync your financial aspirations with this life map.
Interrogate the dynamics of money's impact on stress levels and the quality of relationships.
Discover the immense value of mentors and well-wishers in harnessing personal and financial enrichment.

My special guest is Mel Abraham

Meet Mel Abraham; a man who has never met a challenge he couldn't turn into an opportunity. From climbing unprecedented heights in entrepreneurship after unexpected exits from partnerships to learning profound lessons about time and wealth from his six-year-old, Mel's journey is nothing short of extraordinary. His battles with life’s inevitable adversities have shaped him into a visionary that he is today. Leveraging his background as a CPA, Mel consistently breaks through conventional wisdom to guide people towards a fruitful journey of financial independence. Replete with personal triumphs and valuable insights, Mel's life is a testament to the power of resilience and adaptation.

The key moments in this episode are:

00:06:09 - Building a living legacy,

00:10:00 - Lessons from adversity,

00:13:30 - Rethinking personal brands,

00:16:02 - Building Financial Freedom,

00:17:55 - Living Life on Your Terms,

00:20:00 - Shifting Money Perspectives,

00:23:14 - Discovering Your Identity Beyond Money,

00:25:36 - Micro Step to Dismantle Money Stories,

00:31:34 - Building a Money Machine,

00:32:18 - Reframing Money Beliefs,

00:34:00 - Privacy and Success,

00:37:36 - Influential Figures,

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

ALL THE THINGS

Connect with MEL

https://melabraham.com

IG- https://www.instagram.com/melabraham9

Build YOUR MONEY MACHINE WITH MEL HERE

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Underated Growth Hack For Your Business: Leveraging the Power of Community

Corene Phelps — Tue, 29 Aug 2023 12:14:00 +0000

If you're feeling isolated and overwhelmed in your business journey, constantly searching for answers and support on your own, then you are not alone!

Join me as I share a little of my journey about finding and building community.

In a world where I thought I could conquer it all alone, an unexpected invitation changed everything. It led me to a business conference where I found myself surrounded by a tribe of fierce, determined women. Little did I know, this encounter would unravel the secrets to breaking through my own glass ceiling. Listen closely as I share the surprising twist that transformed my entrepreneurial journey and discover how it could change yours too. Stay tuned for the unexpected revelation that awaits.

Choose a community that aligns with your values and embraces diversity. It's the underrated success hack that will take you to new heights. - Corene Phelps

In this episode, you will be able to:

Dissect the critical role of a community in creating a momentum for your business growth.
Fathom the value behind the learnings acquired through community experiences of trial and error.
Grasp the depth of potential in harnessing community networking to build profitable collaborations.
Acknowledge the transformative influence of community-based partnerships in shaping your enterprise's grandeur.
Comprehend the immense value of a supportive community's role in driving your professional growth and personal fulfillment.

The key moments in this episode are:

00:03:13 - The Power of Community,

00:09:53 - Learning and Growing in Community,

00:13:49 - Selecting the Right Community,

00:17:30 - Introduction to the Super Expander Community,

00:18:28 - Benefits of the Super Expander Community,

KEEP LISTENING

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

ALL THE THINGS

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Building a Magnetic Brand: Connect and Empower Your Audience

Corene Phelps — Thu, 24 Aug 2023 15:10:00 +0000

Does this sound familiar? You've been told to focus on traditional measures of success, but deep down, you know it doesn't align with your personal values. Yet, you've been tirelessly following these outdated guidelines, hoping for a breakthrough. The pain of feeling disconnected from your audience and lacking real community support is all too real. It's time to break free from the ineffective actions that have left you feeling unfulfilled and embrace a new approach – one that empowers you to build a strong brand that resonates with your clients and creates meaningful connections.

In this episode, you will be able to:

Explore a powerful shift in perspective that aligns your definition of success with personal values.
Trace the transformation of a brand: from photographer to mentor and brand strategist.
Discover the art of crafting a unique brand by integrating personal experiences, expert knowledge, and qualifications.
Understand the pivotal role of trust and intuition in the foundation of a successful brand.
Learn how to cultivate connections and foster a community through empowering and well-crafted branding.

What feels good and what's in alignment with your values means it's a much more sustainable business at the end. Anything else that you're trying to do or copy, it's not going to last very long if it's not fulfilling you, if it's not in alignment with what you believe in. - Malika Maholtra

Crafting a Unique Brand
The importance of individuality in creating a brand shines through in the conversation. Malika encourages entrepreneurs to incorporate their expertise, personality, and personal experiences into their brand, making it unique and distinguishable. By intertwining these elements into brand messaging, businesses can showcase their unique value proposition and stand out in a competitive marketplace.

The key moments in this episode are:

00:01:41 - Understanding Redefining Success,

00:04:54 - Personal Version of Success,

00:06:30 - Discovering and Uncovering Success,

00:09:18 - Birth of Malika's Business,

00:14:53 - The Holistic Approach to Branding,

00:16:01 - Consistency in Branding,

00:17:04 - Key Questions for Branding,

00:18:35 - Brand Values,

keep listening

Activate Your Intuition: The Secret to Confident and Effective Entrepreneurship

Rewiring Beliefs: How Hypnosis Can Transform Your Life & Business

Connect with Mallika Malhotra

iG:https://www.instagram.com/mallikamalhotra.co/

www.mallikamalhotra.co

Free Ready, Set, Brand tool : http://bit.ly/rsbguide

Free Facebook Brand Group : http://bit.ly/brandpowerhourcommunity

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One simple shift that can increase your income and productivity by 15%

Corene Phelps — Tue, 22 Aug 2023 09:00:00 +0000

Discover the astonishing secret to skyrocketing your income and productivity by a staggering 15%. Brace yourself for an unexpected twist as we delve into the power of community and support, unraveled during a serene walk with a beloved furry companion. Prepare to be captivated as we unveil a study that reveals the transformative impact of surrounding yourself with high achievers. But the journey doesn't end here. Stay tuned to uncover the key to unlocking big changes in your life and embrace a world of endless possibilities.

In this episode, you will be able to:

Discover how community power can turbocharge your personal growth and lead you toward unprecedented success.
Learn the profound impact of showing gratitude towards your listeners and the significance of celebrating your podcast milestones.
Get introduced to Higher Dose’s amazing health and wellness products that could be the game-changer in your personal wellness journey.
Hear inspiring anecdotes from the Super Expander Mastermind, and how they've unlocked success and potential.
Uncover why being part of high-performing groups is crucial to personal growth, and how you can find such valuable communities.

The company you keep and the things you consume have a profound impact on your productivity and performance. Choose wisely. - Corene Phelps

Community Power and Personal Growth
Exploring the value of community, this episode spotlights how being surrounded by motivated and high-achieving individuals can significantly elevate your own performance and success. As shown by the success stories shared, being in such an energized environment often fuels personal growth and propels individuals towards their goals. These experiences affirm the episode's focus on enhancing productivity and income through community support and collaboration.

The key moments in this episode are:
00:00:00 - The Power of Community,

00:02:48 - Success Stories from the Super Expander Mastermind,

00:06:13 - Study on Surrounding Yourself with High Performers,

00:08:56 - Surrounding Yourself with the Right Crowd,

00:11:28 - Take Action and Find a Supportive Community,

Keep Listening -Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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Believing in Your Story: How Miriam Laundry Empowers Writers to Overcome Obstacles

Corene Phelps — Thu, 17 Aug 2023 09:00:00 +0000

In a world filled with self-doubt, one woman dared to dream. Miriam Laundry's journey began with a profound realization that changed her life forever. Little did she know, it would lead her down a path she never expected, transforming not only her own destiny but that of countless others. Brace yourself for an extraordinary twist in this inspiring story, one that will leave you questioning what's possible and eagerly waiting to uncover the remarkable outcome.

When we remember why we're doing what we're doing, it's that why that's going to carry us through those days that are tougher than others. - Miriam Laundry

In this episode, you will be able to:

Discover the art of abstracting compelling narratives for the intuitive minds of young ones.
Realize the paramount significance of expert guidance in scripting success stories.
Embrace strategies to confront and conquer inhibiting convictions, clearing the path towards self-belief.
Experience the profound influence of children's literature in cultivating affirmative outlooks.
Unearth the potency of a conducive community, encouraging creativity and common growth.

My special guest is Miriam Laundry

Miriam Laundry is a beloved Canadian children's book author and publisher, dedicated to inspiring younger generations through her captivating stories. Her journey sparked into life in 2012, during a self-awareness seminar hosted by the renowned Jack Canfield. Determined to share the life-changing wisdom she gained, she authored the acclaimed book, 'I Can Believe in Myself', to teach children the power of self-belief. Today, Miriam uses her experience to guide aspiring children's book authors, helping them turn their dreams into reality, dispelling their limiting beliefs and empowering them to make a significant impact in children's lives through their work.

The key moments in this episode are:
00:00:01 - Introduction,

00:01:41 - Who is Miriam?,

00:03:28 - Turning Point,

00:04:52 - Overcoming Fears and Limiting Beliefs,

00:06:55 - Taking Up Space and Embracing Visibility,

00:14:45 - The Power of Coaching,

00:16:12 - The Rise of Coaching,

00:18:13 - Impact of Children's Books,

00:19:09 - Anyone Can Write a Children's Book,

00:29:00 - Free Training for Writing Children's Books,

00:29:57 - Believing in Yourself,

Keep listening

Unleashing Human Potential:: Exploring the Intersection of Writing, Sports, and Neuroscience w/ Kristen Holmes

Level Up Your Lifestyle: Nervous System Regulation For Success and Fulfillment

Connect with Miriam

https://www.instagram.com/miriamlaundrypublishing

www.miriamlaundry.com

www.miriamlaundry.com/blueprint

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Discover the Key to Clarity:: Unpacking the Signs of a Regulated Nervous System

Corene Phelps — Tue, 15 Aug 2023 09:00:00 +0000

Discover the Key to Clarity: Unpacking the Signs of Regulation in Your Nervous System

Unbeknownst to me, I held the keys to unlock a hidden world within myself. A world where clarity replaces chaos, ease replaces restlessness, and joy replaces mere existence. But little did I know, these keys were sitting right in the palm of my hand, waiting to be used. It was a journey of self-discovery, a revelation that changed the way I saw the world. And now, dear listener, I invite you to embark on this journey with me, for there is a twist in this tale that will leave you yearning for more.

In this episode, you will be able to:

Discover the often unnoticed indicators of a well-regulated nervous system and their far-reaching influence on your well-being.
Unveil the vital role of safety in setting the premise of tranquility, thereby improving your overall quality of life.
Grasp the essence of co-regulation and how community engagement paves the path for holistic wellness.
Redirect your focus from constant negativities to a world filled with boundless opportunities and enticing dreams.

A regulated state offers this space, this window to be open, to be silly and to really invite that joy into our life. It's so, so important to be curious and playful at the same time. - Corene Phelps

Co-regulation and community engagement
The development of a healthy and regulated nervous system is often rooted in the presence of a supportive community. Participation in communal activities, such as the Cultivate membership community, can encourage co-regulation, nurturing a more stable and regulated nervous state. Community involvement and shared regulatory experiences can provide an additional avenue for relief and regulation, expanding our ability to handle stress and nurture emotional well-being.

The key moments in this episode are:

00:01:09 - Workshop and Community,

00:03:36 - Signs of a Regulated Nervous System,

00:07:16 - Expanding Capacity,

00:10:05 - Heart Rate and Intuition,

Keep Listening -Related episodes:

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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Activate Your Intuition: The Secret to Confident and Effective Entrepreneurship

Corene Phelps — Thu, 10 Aug 2023 09:00:00 +0000

Activate Your Intuition: The Secret to Confident and Effective Entrepreneurship

Have you heard these myths about decision-making in business?

Myth 1: Logic and analysis are the only reliable approaches.

Myth 2: Intuition is just a hunch and should not be trusted.

Myth 3: Gut feelings have no place in the corporate world.

The truth may surprise you, Sarah Jansel & I, and have an intimate conversation about a game-changing strategy that can boost your confidence and success in business decision-making.

In this episode, you will be able to:

Substantiate the blend of imagination and strategic thinking in the journeyIn this episode you will be able to: of entrepreneurship.
Comprehend the core role of clear messaging, resonant branding, and firm positioning in mapping the trajectory of a successful business.
Decode the subtle influence of color psychology in the realm of branding and its sway over consumer consumption.
Ascertain the deep-rooted role of inner wisdom and instincts in making profitable business choices.
Get to know master strategies for all-around preparation and planning to capitalize on the frenzied holiday retail rush, exclusively for product-centric businesses.

The key moments in this episode:

00:00:01 - Introduction and Personal Background,
00:02:11 - Transition from Art to Business,
00:05:09 - Fusing Creativity and Business,
00:07:16 - Transition to Website Building,
00:10:22 - Future Plans and Passion Projects,
00:12:29 - Identifying Your Target Audience,
00:13:04 - Building a Brand That Appeals to Your Target Audience,
00:14:10 - Positioning Your Product or Service,
00:16:48 - The Importance of Belief and Mindset,
00:18:25 - Embracing Change and Refinement,
00:24:40 - Choosing Brand Colors,
00:25:42 - Trusting Your Intuition,
00:28:04 - Investing in Preparation,
00:29:57 - Final Thoughts on Pursuing Your Passion,

Keep Listening -Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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Rewiring Beliefs: How Hypnosis Can Transform Your Life & Business

Corene Phelps — Tue, 08 Aug 2023 09:00:00 +0000

Ready to overcome misconceptions about hypnosis and tap into its incredible potential for personal growth and transformation? If so, I have the solution you've been searching for. Join me as I debunk common myths about hypnosis and show you how to harness its power for profound change in your life. Discover the truth behind hypnosis and unlock its ability to help you achieve the profound transformation you desire.

In this episode, you will be able to:

Reveal the power of hypnosis in crafting impactful changes in life.
Dispel misunderstandings about hypnosis, creating a grounded perspective on the topic.
Explore various applications of hypnosis for behavior adjustment and personal development.
Comprehend how hypnotherapy assists in navigating past critical faculties and reshaping beliefs.
Come to value the expedience and durability of alterations instilled by hypnotherapy.

Hypnosis is like meditation with a very specific goal in mind. It allows you to bypass the critical faculty and create new, empowering beliefs to transform your life. - Corene Phelps

Keep Listening -Related episodes:

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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The Power of Connection: How a Supportive Network Can Empower You to Achieve Business Success w/ Denise Lee, Founder of Alala

Corene Phelps — Thu, 03 Aug 2023 09:00:00 +0000

The Power of Connection: How a Supportive Network Can Empower You to Achieve Business Success w/ Denise Lee, Founder of Alala

Does this sound familiar? You've been told that all you need to succeed in business is sheer determination and hard work, but despite pouring your heart and soul into your venture, you're still not seeing the results you desire. The pain of feeling stuck and unsupported is real. It's time to discover the power of surrounding yourself with a supportive network that can propel your business journey and provide the guidance you've been missing.

In this episode, you will be able to:

Strike a balance between entrepreneurial spirit and personal development to enhance your business acumen.
Unlock the importance of entering the entrepreneurial field fully prepared, armed with efficient research strategies.
Harness the power of your strengths while taking proactive steps to manage your weaknesses.
Gain insights on leveraging your past experiences and network to transform your business journey.
Realize the extraordinary potential lying within a network that empowers your entrepreneurial endeavors.

The key moments in this episode:

00:00:01 - Introduction,

00:01:23 - Getting to Know Denise,

00:03:30 - Astrology and Human Design,

00:05:38 - Entrepreneurship and Curiosity,

00:09:24 - Bringing the Idea to Life,

00:12:39 - Finding an Activewear Designer,

00:14:43 - Changing Mindset and Business Growth,

00:18:42 - Setting a Big Goal,

00:20:07 - Gaining Confidence from Super Expanders,

00:24:14 - Mission Beyond Monetary Achievements,

00:26:14 - The Meaning Behind Alala,

00:30:01 - The Influence of a Successful Mentor,

00:30:31 - Learning from Industry Leaders,

00:31:15 - Trusting Your Gut and Ignoring Doubters,

00:32:15 - Seizing Opportunities Others Missed,

00:34:00 - Trusting Your Intuition,

Keep listening

The Most Effective Ways to Manifest Your Dreams Through Nervous System Regulation

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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Aligning Your Subconscious and Conscious Minds for Success

Breaking Free from Busy: Discovering the Power of Peace and Ease

Corene Phelps — Tue, 01 Aug 2023 09:00:00 +0000

Breaking Free from Busy: Discovering the Power of Peace and Ease

If you're feeling overwhelmed and burnt out from constantly pushing yourself to achieve more, only to find that the peace and ease you crave eludes you, then you are not alone!

In this episode, you will be able to:

Get to know how to invite peace and comfort into your bustling life.
Explore the idea of appreciating busyness and the power of expressing gratitude.
Understand the significance of peace and simplicity for success-oriented people like you.
Learn to spot and change habits that keep you in the safe zone, preventing your breakthrough.
Find out how controlling your nervous system can be your secret weapon to achieve incredible heights.

The key moments in this episode are:

00:00:00 - Embracing Fullness and Gratitude,

00:00:59 - Experiencing Peace and Ease as High Performers,

00:03:45 - Recognizing Dysregulation and Creating Awareness,

00:07:08 - Breaking Free from Comfort Zones,

00:09:29 - Defining Peace and Ease,

Keep Listening -Related episodes:

From Chaos to Calm: Strategies for Nervous System Regulation

Mastering Your Energy: Tips for Nervous System Regulation

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Unleashing Human Potential:: Exploring the Intersection of Writing, Sports, and Neuroscience w/ Kristen Holmes

Corene Phelps — Thu, 27 Jul 2023 09:00:00 +0000

Unleashing Human Potential:: Exploring the Intersection of Writing, Sports, and Neuroscience

Does the idea of combining your love for nature, writing, sports, and neuroscience resonate with you? Have you been told that the key to personal growth and performance lies in separate, disconnected pursuits? If you're tired of feeling unsatisfied and unfulfilled despite following this advice, it's time to explore the true intersection of these passions and unlock your full potential.

In this episode, you will be able to:

Uncover Kristen Holmes' love for nature as a driving force behind her captivating written works.
Understand the powerful role that sports have played in Kristen's personal growth and professional life as a coach.
Discover how Kristen beautifully intertwines writing, poetry, sports, and neuroscience into her groundbreaking work.
Journey through Kristen's inspiring transformation from a college student to a top executive at WHOOP.
Grasp the significant role of Kristen's book in promoting self-exploration and self-respect among young girls. List 3:

The key moments in this episode:
00:00:01 - Introduction,
00:00:45 - Kristen's Background,
00:03:41 - Connecting Writing, Sports, and Neuroscience,
00:06:18 - Sports as an Outlet,
00:10:30 - Building a Performance Education Platform,
00:13:03 - The Importance of Agency and Inner Voice,
00:16:27 - Nervous System Regulation and Building Foundations,
00:17:09 - The Birth of the Book,
00:18:56 - Expanders and Influences,
00:21:16 - Getting the Book and Giving Back,
00:23:46 - The Importance of Sleep,

Keep listening

The Most Effective Ways to Manifest Your Dreams Through Nervous System Regulation

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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Level Up Your Lifestyle: Nervous System Regulation For Success and Fulfillment

Corene Phelps — Tue, 25 Jul 2023 09:00:00 +0000

Have you heard these myths about nervous system regulation?

Myth #1: It's only for people with anxiety or stress.

Myth #2: It's a one-time fix, not a lifelong journey.

Myth #3: It requires complicated strategies and techniques.

But here's the truth: nervous system regulation is essential for everyone's overall well-being, and it's a lifelong journey that can be achieved through simple yet effective practices. Are you ready to discover the truth and improve your lifestyle?

Nervous system regulation is not a destination; it is a lifelong journey. - Corene Phelps

In this episode, you will be able to

Learn how to take control of your nervous system regulation as part of an ongoing commitment to holistic wellness.
Explore the dynamic, comprehensive approach to expanding your capacity and regulating your nervous system, opening doors to untapped potential.
Delve into the vibrant, digital community 'Cultivate', designed to foster shared learning and growth in nervous system regulation.
Deploy efficient practices and handy tools to aid in nervous system regulation, enhancing your overall quality of life.
Understand the power of finding your tribe of health enthusiasts to fuel your ambition and progress in nervous system regulation.

The key moments in this episode are:

00:00:00 - Introduction,

00:03:28 - Nervous System Regulation Takes Time,

00:06:08 - Strategies for Nervous System Regulation,

00:09:53 - The Benefits of Nervous System Regulation

Keep Listening -Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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Creating Harmony: The Art of Balancing Structure and Flexibility in Small Business Team Operations

Corene Phelps — Thu, 20 Jul 2023 09:00:00 +0000

Unleash the power of levity in your team operations and witness an unexpected twist in productivity and growth. Join us as we explore the journey of one entrepreneur who defied the rigid corporate culture, embraced humor and authenticity, and achieved remarkable results. But what happened next? Stay tuned to discover the surprising twist that will revolutionize your approach to team dynamics.

In this episode, you will be able to:

See humor in a new light, exploring its profound impact on enhancing efficiency and positivity at work.
Grasp how fostering open communication fosters a thriving environment for constant improvement.
Demystify the significance of standardized processes for streamlined business activities, especially in compact teams.
Master the art of balancing rigidity and adaptability in team operations to stimulate productivity and progress.
Realize the power of inner work and paradigm alterations in stimulating personal metamorphosis and career enhancements.

By acknowledging our struggles and committing to small actions, we can transform our relationship with feedback, being a manager, navigating change, and feeling disengaged from work. It's about continual improvement and development. - Lia Garvin

The key moments in this episode are:

00:03:19 - Transitioning from Corporate to Entrepreneurship,

00:06:44 - Bringing Levity to Corporate Workshops,

00:10:39 - Simplifying Processes for Small Business Owners,

00:13:04 - Importance of Clarity and Communication,

00:14:22 - Feeling undervalued in the corporate world,

00:15:29 - Importance of clarity and cohesion in small businesses,

00:17:20 - Fractional COO and the role of implementation,

00:19:26 - Immediate transformation and empowerment,

00:21:32 - The importance of inner work and breathwork,

Keep Listening -Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Connect with Lia

https://www.instagram.com/lia.garvin

Website: https://www.liagarvin.com

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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Corene Phelps — Tue, 18 Jul 2023 12:55:00 +0000

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Do you desire to conquer your fear of success and finally achieve your goals? In this article, I will unveil the key solution that will enable you to attain the outcome you yearn for by aligning your subconscious mind with your conscious aspirations.

In this episode, you will be able to:

In this episode, you will align your subconscious to complement your vision of future success.
Reprogram your subconscious mind to attain the success you deserve.
Remove barriers to your ambitions by understanding and addressing resistance.
Discover role models that guide your path to success.
Use Cultivate as a consistent guide to achieve greater visions. List 2:
In this episode, you will harmonize your subconscious mind with your aspirations.
Reframe your subconscious mind to embrace your potential for success.
Overcome the hurdles blocking your path by acknowledging and tackling resistant attitudes.
Meet inspiring exemplars who vouch for success.
Implement Cultivate as your regular steering wheel towards achieving grand targets. List 3:
In this episode, you will forge a powerful kinship between your subconscious and your dreams of prosperity.
Reposition your subconscious mind to welcome in success.
Conquer inhibitions by recognizing and quelling resistant behavior.
Encounter uplifting case studies of successful people who inspire you.
Lean on Cultivate as a tool for regular progress towards your big dreams. Remember, each episode promises to offer enriching insights that have been designed to motivate you to go the extra mile for your aspirations.

Reprogram your subconscious mind to embrace success, and watch as your habits and beliefs align with the future version of yourself that has already achieved greatness. - Corene Phelps

The resources mentioned in this episode are:

Consider trying hypnosis before bed to improve the quality of your sleep and potentially feel more well-rested. Look for hypnosis recordings or apps that focus on specific goals or areas of improvement.
Explore the possibilities of reprogramming your subconscious mind for success. Consider seeking out resources such as books, podcasts, or courses that teach techniques for aligning your subconscious mind with your conscious goals.
Pay attention to resistance and explore the underlying beliefs that may be holding you back from pursuing your goals. Engage in self-reflection and journaling to uncover any limiting beliefs or fears that may be present.
Have a conversation with your subconscious mind by asking it questions and listening to its responses. Seek to understand what it is trying to protect you from and make a promise to your subconscious mind that you will create your own version of success that aligns with your values and desires.
Choose expanders - individuals who have achieved success in ways that align with your goals - as case studies for inspiration and proof that success can be achieved without sacrificing what matters most to you. Find multiple examples and immerse

The key moments in this episode are:

00:00:01 - The Importance of Aligned Goals,

00:05:51 - The Power of Hypnosis in Sleep,

00:08:55 - Overcoming Fear of Success,

00:10:55 - Reprogramming the Subconscious Mind,

00:16:21 - The Power of Positive Examples,

00:17:57 - Introducing Cultivate,

00:19:39 - Join the Super Expander Community,

00:20:16 - Show Your Support,

00:20:39 - The Power of Community,

00:21:11 - Take a Breath

Keep Listening:

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

**JOIN CULTIVATE** https://www.corenephelps.com/

Creating space for you to calm your nervous system, reveal subconscious blocks, and move through them.

A portal with practices centered around using your breath to claim control over your nervous system.

From breathwork to hypnosis and group workshops, Cultivate gives you the space and resources to grow through your current evolution.

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Stepping into Authenticity, Confidence, and Abundance with Lauren Salaun

Corene Phelps — Thu, 13 Jul 2023 09:00:00 +0000

Ever wondered how to live your most authentic self? Lauren Salaun, a mentor and thought leader, shares how vital it is to remember and celebrate who you are. Lauren shares her journey of building a buisnees rooted in purpose and authenticity. Lauren opens up about her personal journey of discovering the imbalance between masculine and feminine energies in her life and how she leaned into her feminine energy, embracing surrender, ease, and flow.

In this episode

[00:07:02] Discovering Purpose

[00:09:39] The journey of vulnerability

[00:15:11] Boundaries with social media and clients

[00:17:15] Tapping into feminine energy

[00:19:19] The journey of imbalance in a relationship

Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Connect

Instagram: @LaurenSalaun // https://www.instagram.com/laurensalaun/

Website: https://www.laurensalaun.com/

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Corene Phelps — Tue, 11 Jul 2023 05:30:00 +0000

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Have you ever heard these myths about aligning your conscious and subconscious mind for goal achievement? Myth #1: Your conscious mind is in control and can easily override your subconscious beliefs. Myth #2: Positive thinking alone is enough to achieve your goals. Myth #3: You can only achieve your goals by working harder and longer. But here's the truth: aligning your conscious and subconscious mind is essential for achieving your goals, and it goes beyond positive thinking and hard work. In this episode, I'll reveal the powerful strategy that will help you overcome self-sabotage and finally achieve your goals. Get ready to unlock your full potential!

In this episode, you will be able to:

Grasp the crucial importance of aligning your conscious and subconscious mind for hitting your targets.
Navigate beyond personal barriers by understanding and overcoming self-sabotage and restrictive beliefs.
Recognize the power inherent in subconscious programming and its contribution to your success narrative.
Be introduced to powerful subconscious mind reprogramming techniques including hypnosis and visualization.
Realize the pivotal role repetition plays in reprogramming the subconscious for enduring transformation.

No matter what level you're at, if you're feeling stuck or plateaued, it's time to look beneath the surface. Stop relying on willpower and uncover the subconscious blocks that are keeping you from reaching your next level of success. - Corene Phelps

[00:02:37] Willpower and its limitations

[00:03:50] Upper limit problems and subconscious mind

[00:10:39]The concept of the upper limit

[00:11:44] The invisible glass ceiling

[00:12:56]The upper limit problem

[00:14:03]The conscious and subconscious mind

[00:23:27] The Limitations of Willpower

[00:28:46] Reprogramming the Subconscious Mind

[00:33:20].Bypassing the Critical Faculty

[00:34:32] The power of subliminal audios and affirmations in changing subconscious thoughts.

[00:35:49] The importance of long-term commitment and allowing for deep, lasting change in personal growth.

[00:36:58] Encouragement to let go of the need for willpower and start unlocking limitless potential through subconscious reprogramming.

Related episodes-Keep listening

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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Unlocking Business Growth: Jackie Dragone on Building a Cohesive Brand

Corene Phelps — Thu, 06 Jul 2023 10:50:00 +0000

Unlocking Business Growth: Jackie Dragone on Building a Cohesive Brand

Embark on a journey with business coach Jackie Dragone as she challenges the flawed messaging in the business coaching world and empowers entrepreneurs to trust their intuition, find support, and build purpose-driven brands.

In this episode, you will be able to:

Understand the pivotal role of intentionality in propelling the growth of your business.
Discover how a synergized brand built on concrete purpose and values can strengthen your enterprise.
Learn the ways for synchronizing personal and business brands for a harmonious professional identity.
Explore the power of tapping into femininity for a balanced business approach.
Uncover affordable ways to stay on course in the daunting early stages of your business journey.

My special guest is Jackie Dragone

Emerged from the bustling energy of New York City, Jackie Dragone is a seasoned business coach with a background in the fitness industry. Her trajectory illustrates a woman who, driven by her passion and instincts, carved her path amidst challenges. Starting from laying the foundations of a successful fitness studio, to establishing her own fitness brand, Rhythm Lab, Jackie has a knack for navigating the entrepreneurial waters. But it's not all about crunches and sweat; deep inside, Jackie is an empathetic soul with an ingrained sense of service towards others, particularly towards her fellow women entrepreneurs.

The key moments in this episode are:
00:00:00 - Introduction,

00:01:29 - Trailblazing and Seeing from Different Perspectives,

00:04:41 - Transition to the Fitness Industry,

00:08:58 - Transitioning Again and Building a Business,

00:10:52 - Knowing When to Shift,

00:12:05 - Being Intentional in Business,

00:13:33 - Getting Started with Intentional Action,

00:14:41 - Personal Brand vs. Business Brand,

00:16:02 - Each Offer as a Brand,

00:20:26 - Accessing Feminine Energy in Business,

00:29:02 - Trusting Your Intuition

follow Jackie instagram.com/iamjackiedragone

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The Ultimate Guide to Getting Unstuck and Finding Your Path

Corene Phelps — Tue, 04 Jul 2023 09:00:00 +0000

Feeling stuck??? We've all been there, right? That feeling of being trapped and not knowing what to do next. This one question is a game-changer for getting unstuck. It helps us shift our perspective and see that we actually have choices. We're not as stuck as we think we are. And once we identify our options, it's all about taking micro steps toward them.
We often get overwhelmed by the enormity of our goals, and that's when we tend to freeze and stay stuck. But by breaking it down into small, manageable steps, we can make progress without overwhelming our nervous system. It's all about taking those baby steps and celebrating each one along the way.

Related episodes-Keep listening

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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How Can Slowing Down Help You Speed Up?

Corene Phelps — Tue, 27 Jun 2023 09:00:00 +0000

Are you feeling stuck in your personal or professional life? Do you feel like you're constantly running but not getting anywhere? In this episode of the Super Expander Corene is chatting about the most valuable lesson of all: slowing down to speed up. She emphasizes the importance of taking the time to address the things that need healing in order to ultimately achieve greater results in life and business.

Healing is a process that requires grace and space to feel and experience the spectrum of emotions that come with it. Corene encourages us to recognize that true, lasting change takes time and that we should go at our own pace. We should also avoid comparing ourselves to others on social media, as everyone has their own unique nervous system and baseline.

So, take a deep breath and slow down. Give yourself the time and space you need to heal and grow. Remember that everyone's journey is different, and that's okay. Stay tuned for upcoming announcements and resources to help you expand your capacity for growth and results.

Related episodes:

[00:10:10] Slowing down to speed up

00:02:12] Unique pace of nervous system [

[00:09:11] Consistency in somatic work

Related episodes-Keep listening

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

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Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

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The most effective ways to use AI for scaling your brand and outsourcing

Corene Phelps — Thu, 22 Jun 2023 16:31:00 +0000

How to Use AI to Create Killer Content and Scale Your Brand

Are you tired of spending hours writing captions and scripts for your videos? Do you want to scale your brand without sacrificing your free time? Look no further than AI expert Bonnie Fahy.

Bonnie Fahy has helped over 11,000 people learn the ropes of outsourcing and has over $65 million in client results. But her expertise doesn't stop there - she's also a master in using AI to create killer content and scale businesses.

In a recent Super Expander episode, Corene & Bonnie discusses how to use AI to clone a creator's voice and writing style. She shares her personal tips on how she speaks her content into Otter AI to transcribe it. She then uses ChatGPT to model the caption format and asks AI to analyze specific aspects of the content.

But Bonnie acknowledges the potential dangers of AI and the need for regulations to protect artists and creators. She emphasizes the importance of using AI to refine and improve your own original content, rather than relying solely on AI-generated content.

And it's not just about content creation - Bonnie also shares her excitement about using AI to identify patterns in viral videos on Reels and to analyze target audiences to create messaging that speaks directly to them.

So if you want to become an effective communicator and blow up your following in an authentic way, check out Bonnie Faye's upcoming masterclass on using AI. Harness the power of AI to create killer content and scale your brand - without sacrificing your free time.

In this episode

[00:02:03] Bonnie's background and hypnobreathwork

[00:10:32]Using AI to clone content and writing style

[14:22] Using AI to analyze tone and create content

[22:13] Tips for using AI to improve Instagram captions

[00:25:27] Potential Dangers of AI

[00:22:23] Teaching AI to Model Captions

[00:33:34] Live More Formula Masterclass

[00:39:03] Using AI to analyze target audience

[00:42:13] AI in therapy

[00:42:46] AI and its potential uses

[00:44:20] Excitement about AI

[00:45:36] Gratitude and invitation to follow

Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Connect with Bonnie on IG

*Connect Corene on IG

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

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How Can High Performers Achieve Success Without Sacrificing Their Health?

Corene Phelps — Tue, 20 Jun 2023 11:40:00 +0000

Are you a high achiever or entrepreneur who struggles with burnout and autoimmune disorders? In this episode of the SuperExpander podcast, you'll learn the most valuable lesson for achieving success without sacrificing your health. Corene shares her personal experience with autoimmune disorders and emphasizes the importance of regulating the nervous system. She explains how chronic stress and the "go go go" mode can lead to burnout and health issues and offer tips for calming the nervous system and identifying core beliefs. You'll learn how to create a sense of safety and self-soothe to achieve a state of peace, ease, and flow. Don't wait until burnout to start doing this work - tune in now and learn how to have both wealth and vibrant health.

In this episode

[00:02:19] Autoimmune Disorders Among Entrepreneurs

[00:08:54] Importance of Regulating the Nervous System for High Performers

[00:11:03-00:15:00] The Importance of Regulating the Nervous System

[00:15:00-00:17:02] The Dangers of Chronic Stress

[00:19:09-00:20:47] Identifying Core Beliefs

[00:21:45-00:24:34]The Importance of Nervous System Regulation

[00:25:35-00:26:37] Identifying Thoughts and Emotions

[00:27:32-00:28:26] Don't Wait to Do the Work

Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

*Connect Corene on IG

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235

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From Hip Hop to CBD: The Journey of Mindset Wellness Co-Founders

Corene Phelps — Thu, 15 Jun 2023 12:40:00 +0000

Are you looking for a natural way to enhance your mood and mindset?

Co-founders John and Rene have created a plant-based mood enhancement system using CBD and terpenes that can help you achieve your desired mindset.

In this episode, John and Rene share their personal journeys and challenges while building Mindset Wellness. From leaving their successful fashion business to navigating the pandemic, they persevered and created a product they believe in. They also discuss the benefits of CBD and terpenes, debunking common misconceptions and stigma surrounding cannabis.

Aspiring entrepreneurs can learn a lot from John and Rene's advice on networking, taking action, and not letting perfectionism hold you back. And if you're curious about Mindset Wellness products, the hosts share their personal favorites and where to find them.
Join the movement and unlock your true potential with Mindset Wellness.

In this episode

Personal Trauma and Mental Health [00:01:07]

Mindset Wellness and CBD [00:03:27]

John's journey in the music and fashion industry [00:08:50]

Discovering CBD and starting a wellness brand [00:14:25]

Starting Over [00:17:02]

Creating Mindset [00:18:02]

Collaborations [00:23:19]

Collaborations [00:24:35 - 00:27:41]

Starting a Business [00:28:13 - 00:30:48]

Investment Opportunities [00:32:17]

Stigma Surrounding Cannabis [00:32:59]

Words of Wisdom [00:35:56]

Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Connect with Jon & Rene

Follow Mindset wellness on IG

https://www.mindsetwellness.com

*Connect Corene on IG

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235

The Greatest Lessons Learned from 75 Weeks of Podcasting

Corene Phelps — Tue, 13 Jun 2023 09:00:00 +0000

Reflecting on the journey of the past 75 weeks. Corene shares some of her lessons, including the importance of celebrating accomplishments, taking messy action, and being consistent.

The latest episode of the Super Expander podcast reminds us that while having a large audience can certainly help with discoverability, it's not the be-all and end-all of podcasting success. Corene encourages listeners to just start!! If there is something they're passionate about, and to focus on being authentic and true to themselves. After all, it's your quirks and nuances that make you stand out from the competition. Don't let fear hold you back - take messy action, just start.

In this episode:

Celebrating Accomplishments [00:01:00]

Perfectionism Can Hold You Back [00:05:15]

Consistency Matters [00:08:53]

Embracing Authenticity [00:11:52] T

Creating Your Own Standard of Success [00:16:34]

Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

*Connect Corene on IG

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235

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How Can Storytelling Help You Build Your Personal Brand? : with Heather Rameau

Corene Phelps — Thu, 08 Jun 2023 11:40:00 +0000

Get ready to be inspired by the amazing Heather Rameau founder of Story Tell Her Co. In this episode, Heather shares her insights on the importance of connecting with your audience on a deeper level by tapping into their inner storytellers. As a brand strategist, Heather is a true guide for female entrepreneurs, helping them to make a lasting impact in their industry. Heather opens up about her journey to becoming a branding expert, her expertise in storytelling, and navigating entrepreneurship as an empath.. Tune in and get ready to be inspired!

What you'll hear in this episode:

[00:00:02] Introduction of Heather Rameau

[00:03:41] Importance of personal branding

[00:06:28] Heather's personal story

[00:09:38] The Importance of Therapy

[00:11:11] Three Questions to Get Started with Storytelling

[00:15:15] Heather's Tipping Point

[00:18:57-00:22:40] Heather's journey to Entrepreneurship

[00:21:48-00:23:55] Working with Heather

[00:25:11-00:27:48] The power of storytelling

[00:28:30] Importance of Storytelling

* Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals

**Connect with Heather

www.heatherrameau.com

connect on IG

5 Tips to Become a Better Storyteller

TEXT Podcast to (202) 918-3235

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Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Corene Phelps — Tue, 06 Jun 2023 12:15:00 +0000

Are you struggling with confidence lately? Do you feel like you could use a boost in your self-esteem? In this episode, we're going to talk about the top five tips to amplify your confidence and help you become the best version of yourself. "Confidence is not something you're born with. It's something you can develop and cultivate." So, let's start cultivating our confidence today and become the best version of ourselves.

top 5 tips

Keep commitments to yourself.
Practice self-care.
Build a strong network.
Check-in with your inner dialogue.
Challenge yourself.

Related episodes:

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

*Connect Corene on IG

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235

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The Intersection of Values and Success: How To Build A Sustainable Businesses Through Human-Centered Marketing

Corene Phelps — Thu, 01 Jun 2023 09:00:00 +0000

Corene is joined by the insightful Veronica Romney, a dream team architect who helps online entrepreneurs build their teams and train their marketing leaders.

Veronica shares her personal and professional journey, values, and approach to impacting others. They also talk about the ethics of the online space and the importance of aligning oneself with values that prioritize integrity and authenticity. Veronica explains her business, Rainmakers Residency, which helps CEOs and their marketing leaders achieve greatness. She encourages listeners not to be afraid to invite others to the Party when building a business.

What you'll hear in this episode:

[00:03:36] The power of deeply impacting a small number of people

[00:06:07] Veronica's conflict between being a visionary and a behind-the-scenes integrator

[00:10:04] Journey to the Online Industry

[00:12:37] Peeling Back the Layers

[00:15:01] Ethics in the online space

[00:16:03]Role model for integrity

[00:21:31] The Rainmaker Residency

[00:23:38]The Value of Life Experiences

[00:25:18] Inviting People to the Party

* Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals

connect with Veronica

listen to the RainMaker Podcast

Discover The 5 Types of Hires You Need To Correctly Scale

https://neurohacker.com/shop?rfsn=7271450.f859c6

*Connect with Corene on IG

* Book a complimentary consultation here:

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The Most Effective Ways to Manifest Your Dreams Through Nervous System Regulation

Corene Phelps — Tue, 30 May 2023 09:00:00 +0000

Announcement" Join the celebration planned for June 13th for the 150th episode, which will include a manifestation hypnobreathwork experience, giveaways, and a big announcement.

JOIN THE SUPEREXPANDER 150th Episode celebration!

In this episode

[00:01:00] Update on Milestones A celebration is planned for June 13th for the 150th episode, which will include a manifestation hypno breath work and giveaways.

[00:02:01] Principles of Manifestation and Law of Attraction - the principles of manifestation and the law of attraction, and how they are connected to the nervous system.

[00:04:30] Visualization and Neural Pathways-How visualization can create new neural pathways in the brain

[00:11:04] Manifestation and Nervous System -tips for connecting the nervous system to manifestation, including prioritizing sleep, practicing gratitude, and using breathwork.

Related episodes:

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

*Connect Corene on IG

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235

Save 20% off without sponsor over at Sakara

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How Can Self-Love and Alignment Help You Make More Money?

Corene Phelps — Thu, 25 May 2023 13:10:00 +0000

Angela Henderson, a business consultant, keynote speaker, and podcaster from Australia, discusses her mission to help women make more money and achieve success through alignment and self-love. Corene and Angela explore the importance of setting boundaries, trusting intuition, and seeking help from experts in different fields. Angel shares her story on how trauma impacts intuition and the importance of receiving feedback. Angela believes in a holistic approach to wealth, including spiritual, mental, physical, and relationship wealth, and encourages listeners to prioritize other aspects of their lives to avoid feeling bankrupt. Tune in to learn how self-love and alignment are integral to achieving success.

What you'll hear in this episode:

[00:03:24] Alignment and burnout - Burnout is a sign of being unaligned in life

[00:06:32] Intuition and the subconscious mind

[00:08:37]Stop Complaining and Set Boundaries -The impact of low vibration and complaining on one's life

[00:12:01] Holistic Approach to Business Consulting

[00:13:48]Importance of Boundaries and Tips for Upholding Them

[00:15:57] Trauma and Intuition -

[00:19:00] Receiving and Asking

[00:22:09] Influential Family

[00:24:45] Wealth beyond finances

* Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

*Connect Corene on IG

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

6/16 Abundance Masnifestation Hypnobreathwork

Connect with Angela on IG The Angela Henderson Online Business Show Facebook Business Group:

How to Stop Overthinking and Manage Stress: Tools and Techniques

Corene Phelps — Tue, 23 May 2023 09:00:00 +0000

Don't let overthinking and stress halt progress and momentum. Corene shares a personal story and the tools and techniques she used to snap out of a burst of anxiety. It takes a two-prong approach to interrupt thought patterns and reprogram the subconscious mind. Tune in for a real-time tool you can use.

In this episode:

Overthinking and Anxiety [00:00:00] Waking up feeling anxious, overwhelmed with overthinking and feeling behind on her work.

Interrupting Thought Patterns [00:02:59] A tool to interrupt thought patterns and reduce stress. The tool involves a physiological sigh paired with a fixed gaze to reduce eye movement and diminish the thought loop.

Consistently Taking Own Medicine [00:07:52] Walking the walk

Ways to experience the work [00:08:56] Book a free consultation call.

Celebrating 150 episodes soon Stay tuned for a big celebration!!

Enroll in ResilienceRX- grab your spot here

Don't miss out on this life-changing opportunity!

* Book a complimentary consultation call with me here:

* Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals

* Book a complimentary consultation call with me here: https://calendly.com/cultivatebycorey/consultationcall?month=2023-04

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Finding Balance While Juggling Two Businesses and Parenthood With Staci Millard

Corene Phelps — Tue, 23 May 2023 01:55:00 +0000

Stacy Millard joins the Super Expander to share her passion for helping small business owners increase their profits and impact.

As entrepreneurs, we want to build a profitable business. Staci shares her top tips for building, scaling, and managing your energy, all while being a present mom.

She also dives into the power of human design and how to use it to elevate your business.

What you'll hear in this episode:

[00:01:36] Soul Level - Staci talks about how on a soul level, she is put on this earth to help people and change their lives.

[00:03:27] Running Two Businesses - Staci talks about how building and selling a business changed her fundamentally and how she believes that businesses grow up with their owners.

[00:08:00] When to Scale- Staci talks about how to know when it's time to scale a business and the importance of having a solid foundation before adding more weight to it.

[00:10:03] Financial and Team Indicators -Staci discusses the two primary signs indicating whether a business owner needs to go back and shoring up before scaling: financial and team indicators.

[00:13:22] Hiring Someone to See Your Blind Spots- Staci emphasizes the importance of hiring someone who can help see your blind spots and provide solutions to offset risks when scaling a business.

[00:15:27] Building and Scaling Businesses-Staci talks about the personal judgment of running a business and the importance of being objective. She also shares her experience of growing up with her businesses and how she manages to scale two businesses simultaneously.

[00:18:10] Affirmations -Staci talks about her other business, Love Powered Co, which offers affirmation cards and mindfulness products for women, children, and families. She shares her mission to bring families and children ease, mindfulness, and emotional resilience.

[00:21:18] Creating Emotional Resilience in Children -Staci shares a personal story about her daughter's struggles with ADHD and how it led her to create Love Powered Co. She talks about the importance of emotional resilience in children and how her company helps children understand themselves and have a core belief of who they are.

Building a business is not about the owner.

[00:25:14] Believing in oneself - Staci shares how a manager from when she was 16 years old had a ton of belief in her and how that planted the nugget of "you can do anything that you put your mind to."

[00:27:47] Don't be scared to take up space - Staci encourages listeners not to be afraid to stand out and take steps to better their lives. However, that looks.

* Related episodes:

Finding Perspective and Prioritizing Self-Love with Christiana Cioffi

The Empowering Nature of Self-Discovery with Vanessa Cornell

Becoming Unstuck with Britt Frank: Moving Forward with Micro-steps

Follow Staci on IG

Download a Free one-page business plan

www.stacimillard.com

*Connect with Corene on IG @corene.phelps

The Most Underrated Skill For Navigating Challenges in Business and Life

*Save 15% off at Higherdose COREY15 at checkout click here

AI Myths Debunked: The Truth About This Game-Changing Technology

Corene Phelps — Thu, 18 May 2023 09:00:00 +0000

Jim Carter is a technology coach with over 25 years of experience advising social impact organizations, brands, and experts on maximizing growth using content and technology. We discuss the myths surrounding AI and how it can be harnessed to save time and make a difference in one's life and business. He emphasizes that what we do with AI is crucial and warns against copying and pasting chunks of information and republishing it. We explore the limitless possibilities of AI and its potential to do good in various fields, including medicine. Jim encourages entrepreneurs to lean in and remove the biggest barriers that keep them from taking action.

In this episode

[00:02:11] Social good and creative use of technology

[00:05:13] Jim's journey to finding authentic impact

[00:09:41] Myths about AI

[00:15:16] Ethics and Jobs

[00:16:14] AI and Information Retrieval

[00:19:43] AI and Creative Production

[00:24:14] AI in Medicine

[00:28:19] AI and Job Security

[00:31:47] Starting a Business with AI

[00:32:34] The Power of AI

[00:36:10] Success Stories

[00:39:13] Ways to Learn More

[00:40:52] Jim's offer to help entrepreneurs

[00:42:36] Be willing to lean in

Related episodes

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

These 5 Lies Are Holding You Back from Success

Connect

https://jimcarter.me/call - free call with Jim
https://fastfoundations.com - fast foundations mastermind
https://fastfoundations.com/chatgpt - free chatgpt training with prompts

Connect with Corene on IG @corene.phelps

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Unlocking Limitless Potential: The Power of the Subconscious Mind in Business

Corene Phelps — Tue, 16 May 2023 09:00:00 +0000

Tune in to the Super Expander podcast as we uncover the secrets of the subconscious mind and unveil the keys to unlocking boundless potential in the world of business. Explore the depths of the subconscious mind and its profound influence on business and performance. We uncover the critical role of aligning our conscious and subconscious minds in achieving success in the business realm.

Our beliefs profoundly impact our business endeavors, and recognizing this can either propel us toward success or hold us back. Uncover the hidden motivations that drive actions and decisions, often operating beneath our conscious awareness, and how they shape our business outcomes. We explore the untapped wellspring of creativity and innovation within the subconscious mind. By tapping into this incredible potential, entrepreneurs and business professionals can uncover groundbreaking ideas and approaches, revolutionizing their industries. We also address the darker side of the subconscious mind: self-sabotage. We examine how subconscious programming can inadvertently undermine our efforts and hinder our progress. Recognizing and addressing these self-sabotaging patterns is crucial for achieving sustainable success in business and life.
To overcome these obstacles, we delve into the realm of subconscious reprogramming. By rewiring our subconscious beliefs and thought patterns, we can unlock new levels of communication enhancement. This transformational process empowers us to effectively convey our ideas, build strong relationships, and drive positive change within our professional lives.

What you'll hear in this episode:

[00:02:58] Beliefs and Business Success

[00:06:55] Hidden Motivations and Creativity

[00:08:55] The Power of the Subconscious Mind

[00:11:52] Subconscious Communication in Business

[00:12:52] Neuroplasticity and Visualization for Business Success

* Related episodes:

Understanding Nervous System Regulation: The Key to Health and Wellness

Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals

*Connect with Corene on IG @corene.phelps

Mastering Your Energy: Tips for Nervous System Regulation

3 Steps To Unlock the Power of Visualization: Achieve Your Goals with Ease

Corene Phelps — Tue, 09 May 2023 09:00:00 +0000

In today's Superexpander episode, We talk about the power of visualization and how it can help you achieve your goals. Learn the simple 3 step process for creating a powerful visualization to accelerate your goals. We Explore the importance of getting clear and specific when crafting a vision for your desires and goals, using all of your senses to generate positive emotions like gratitude. We also discuss how writing down your visualization increases the likely hood of bringing dreams to fruition. Neuroplasticity teaches us that visualizations strengthen the neural pathways in our brains, and repeating the visualization often deepens those pathways.

Visualization and Nervous System Regulation Program [00:00:00-00:02:30] -The importance of regulating the nervous system in order to stay calm and grounded, especially in high-stress situations like in business.

Visualization Techniques [00:04:05-00:05:47] the power of visualization in achieving goals and gives

Steps to Creating a Potent Visualization [00:06:42-00:08:40] start with getting clear on goals and being very specific about exactly what it is that you want to achieve.

The Power of Sensory Experience in Visualization [00:11:12] Creating a sensory experience when visualizing goals.

Writing Out Your Visualization [00:12:24] writing out the visualization in a journal to deepen the neural pathway connections in the brain.

* Related episodes:

Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals

These 5 Lies Are Holding You Back from Success

*Connect with me on IG @corene.phelps

*Rather work one on one Book a consultation call

*Save 15% off at Higherdose COREY15 at checkout click here

Unleashing The Entrepreneurial Spirit : A Conversation With Helen Thacker

Corene Phelps — Thu, 04 May 2023 09:00:00 +0000

Helen Thacker joins The SuperExpander podcast to share a similar love as Corene for empowering ladies in the business world, and boy, do they have some tips and tricks to share!

Helen spills the tea on her journey to becoming a sales and business coach. She's started multiple businesses and never stops working on herself - what a boss! Now, she's helping her clients create killer brands and impactful content that showcases their expertise and authority. Talk about #girlboss goals!

The conversation goes deep on the importance of standing out in a crowded market and being fearless in pursuing your beliefs. Helen drops some serious truth bombs on how to make it happen.

Plus, you won't want to miss out on connecting with Helen on Instagram and checking out her podcast, "Purpose Potential and Power."

Get ready to feel inspired and take your business game to the next level!

[00:05:02] Helen's Journey to Confidence -she talks about her journey to finding confidence and helping other women find the same, including growing up in a household where she felt unseen, trying on different businesses, and having a lightbulb moment at 46 where she decided to put herself out there.

[00:10:30] Magical moments of growth - Helen and Corene discuss how personal growth happens unexpectedly and the importance of continuing to learn and grow.

[00:15:48] Helen explains her role as a sales and business coach, helping clients create a powerful personal brand message and impactful content to fulfill their potential and stand out in their industry.

[00:17:04] Differentiating Yourself in Business- Corene and Helen discuss the importance of standing out in a crowded market and being the expert in your niche.

[00:20:11]The Importance of Partner Support in Entrepreneurship - Helen shares how her husband has been her biggest supporter throughout her entrepreneurial journey, and the challenges that can arise when a partner doesn't understand the demands of entrepreneurship.

[00:23:24]Empowering Women to Challenge the Status Quo - Helen encourages women to stand up for their beliefs and challenge the way things are done, emphasizing the importance of being true to your values.

Related Episodes

Overcoming Burnout in a Hustle Culture with Sarah Sperry

Stop Apologizing for Your Decisions With Anne Mahlum

Helping REAL Entrepreneurs Grow with Jillian Murphy

Follow Helen on IG https://www.instagram.com/helenthacker

*listen to the Purpose Potential and Power podcast

*Follow Corene https://www.instagram.com/corene.phelps