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    <description>Hosts E and Dariona sit down every other Sunday to talk life, love healing and growth. Subscribe and grab a glass, on Sundays we sip!</description>
    <copyright>© 2025 E and Dariona</copyright>
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    <pubDate>Wed, 23 Jul 2025 10:34:26 -0400</pubDate>
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      <title>Sunday Sips Podcast</title>
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    <itunes:author>E and Dariona</itunes:author>
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    <itunes:summary>Hosts E and Dariona sit down every other Sunday to talk life, love healing and growth. Subscribe and grab a glass, on Sundays we sip!</itunes:summary>
    <itunes:subtitle>Hosts E and Dariona sit down every other Sunday to talk life, love healing and growth.</itunes:subtitle>
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      <itunes:name>Erin Johnson / Dariona Anderson</itunes:name>
      <itunes:email>216stage@gmail.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
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      <title>A Spiritual Year</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>A Spiritual Year</itunes:title>
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      <description>
        <![CDATA[<p>Protecting your energy requires Cleansing &amp; Resetting. Join us on teh sofa this evening as we catch-up on Shielding ourselves from negativity in order to stay Positive, Empowered &amp; High Vibing. On Sunday's We Sip.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Protecting your energy requires Cleansing &amp; Resetting. Join us on teh sofa this evening as we catch-up on Shielding ourselves from negativity in order to stay Positive, Empowered &amp; High Vibing. On Sunday's We Sip.</p>]]>
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      <pubDate>Sun, 23 Feb 2025 18:56:51 -0500</pubDate>
      <author>E and Dariona</author>
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      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>2374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Protecting your energy requires Cleansing &amp; Resetting. Join us on teh sofa this evening as we catch-up on Shielding ourselves from negativity in order to stay Positive, Empowered &amp; High Vibing. On Sunday's We Sip.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>Creating A Safe Space For A Man</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Creating A Safe Space For A Man</itunes:title>
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      <description>
        <![CDATA[<p>Hey You guys, this episode We talk about creating a safe space for men. Let's also touch base on Single-hood &amp; being patient with self before having a partner. Join us this evening on the sofa, On Sunday's We Sip.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Hey You guys, this episode We talk about creating a safe space for men. Let's also touch base on Single-hood &amp; being patient with self before having a partner. Join us this evening on the sofa, On Sunday's We Sip.</p>]]>
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      <pubDate>Sun, 15 Dec 2024 20:33:57 -0500</pubDate>
      <author>E and Dariona</author>
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      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>2624</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey You guys, this episode We talk about creating a safe space for men. Let's also touch base on Single-hood &amp; being patient with self before having a partner. Join us this evening on the sofa, On Sunday's We Sip.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>The Power of Karma &amp; Maintaining Inner Peace Pt. 2</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Power of Karma &amp; Maintaining Inner Peace Pt. 2</itunes:title>
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        <![CDATA[<p>In this 2 part special we talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
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      <content:encoded>
        <![CDATA[<p>In this 2 part special we talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
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      <pubDate>Sun, 17 Nov 2024 19:08:22 -0500</pubDate>
      <author>E and Dariona</author>
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      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>1705</itunes:duration>
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        <![CDATA[<p>In this 2 part special we talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>The Power of Karma &amp; Maintaining Inner Peace Pt. 1</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Power of Karma &amp; Maintaining Inner Peace Pt. 1</itunes:title>
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      <description>
        <![CDATA[<p>In this 2 part special We talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this 2 part special We talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
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      <pubDate>Sun, 03 Nov 2024 19:14:27 -0500</pubDate>
      <author>E and Dariona</author>
      <enclosure url="https://media.transistor.fm/63a9c301/3a2c7e14.mp3" length="30905374" type="audio/mpeg"/>
      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>1929</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this 2 part special We talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>New Chapters</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>New Chapters</itunes:title>
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      <link>https://share.transistor.fm/s/6abf063a</link>
      <description>
        <![CDATA[<p>"Who do you want to be?" What are you doing now to align yourself with that vision? Grab some wine &amp; meet us on the sofa. On Sunday's We Sip!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"Who do you want to be?" What are you doing now to align yourself with that vision? Grab some wine &amp; meet us on the sofa. On Sunday's We Sip!</p>]]>
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      <pubDate>Mon, 21 Oct 2024 02:47:52 -0400</pubDate>
      <author>E and Dariona</author>
      <enclosure url="https://media.transistor.fm/6abf063a/e3d85493.mp3" length="24036547" type="audio/mpeg"/>
      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>1500</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>"Who do you want to be?" What are you doing now to align yourself with that vision? Grab some wine &amp; meet us on the sofa. On Sunday's We Sip!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>There's Light Here</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>There's Light Here</itunes:title>
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        <![CDATA[<p>A sit down with E on this lovely Sunday.</p><p>Here's a Mantra for you... "Keep going within so you never go without"</p>]]>
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      <content:encoded>
        <![CDATA[<p>A sit down with E on this lovely Sunday.</p><p>Here's a Mantra for you... "Keep going within so you never go without"</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Sep 2024 18:45:00 -0400</pubDate>
      <author>E and Dariona</author>
      <enclosure url="https://media.transistor.fm/b635561f/d587ede7.mp3" length="15074260" type="audio/mpeg"/>
      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>940</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A sit down with E on this lovely Sunday.</p><p>Here's a Mantra for you... "Keep going within so you never go without"</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>Off The Road</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Off The Road</itunes:title>
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      <link>https://share.transistor.fm/s/90cf5f6c</link>
      <description>
        <![CDATA[<p>After an eventful week we're back with a "Catchup" for this Sunday's chitchat. A mental check-in, a mini road trip to see our gworl in concert &amp; Dariona gives good dating advice!!! Grab your wine &amp; Join us on the Sofa. On Sunday's We Sip</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After an eventful week we're back with a "Catchup" for this Sunday's chitchat. A mental check-in, a mini road trip to see our gworl in concert &amp; Dariona gives good dating advice!!! Grab your wine &amp; Join us on the Sofa. On Sunday's We Sip</p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Aug 2024 19:34:55 -0400</pubDate>
      <author>E and Dariona</author>
      <enclosure url="https://media.transistor.fm/90cf5f6c/0908fbf9.mp3" length="30985118" type="audio/mpeg"/>
      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>1934</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After an eventful week we're back with a "Catchup" for this Sunday's chitchat. A mental check-in, a mini road trip to see our gworl in concert &amp; Dariona gives good dating advice!!! Grab your wine &amp; Join us on the Sofa. On Sunday's We Sip</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>Stepping Out On Faith</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Stepping Out On Faith</itunes:title>
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      <link>https://share.transistor.fm/s/1ba16a4f</link>
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        <![CDATA[<p>A small chit chat with Dariona as she discusses a pivotal vulnerable time in her life when she's ready to step out on faith, while also continuing to pour into herself.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A small chit chat with Dariona as she discusses a pivotal vulnerable time in her life when she's ready to step out on faith, while also continuing to pour into herself.</p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Aug 2024 18:11:28 -0400</pubDate>
      <author>E and Dariona</author>
      <enclosure url="https://media.transistor.fm/1ba16a4f/fda5ac36.mp3" length="10519347" type="audio/mpeg"/>
      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>655</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A small chit chat with Dariona as she discusses a pivotal vulnerable time in her life when she's ready to step out on faith, while also continuing to pour into herself.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Ep. 2 Summertime Fine</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Ep. 2 Summertime Fine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/33129fcc</link>
      <description>
        <![CDATA[<p>This Sunday’s Sip we have “The Perfect catch-up” A Lux MIAMI trip, Erin’s Birthday &amp; Dariona’s School Journey. It’s Safe To Say Both Women have the common denominator of Stepping Into their “Grown Woman” &amp; Embracing That Energy. Quick question “What would GROWN You Tell your younger self?” Come Join Us For The Vibes &amp; Take a Sip!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This Sunday’s Sip we have “The Perfect catch-up” A Lux MIAMI trip, Erin’s Birthday &amp; Dariona’s School Journey. It’s Safe To Say Both Women have the common denominator of Stepping Into their “Grown Woman” &amp; Embracing That Energy. Quick question “What would GROWN You Tell your younger self?” Come Join Us For The Vibes &amp; Take a Sip!</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Jul 2024 18:45:00 -0400</pubDate>
      <author>E and Dariona</author>
      <enclosure url="https://media.transistor.fm/33129fcc/3dba1f5f.mp3" length="38093368" type="audio/mpeg"/>
      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>2378</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This Sunday’s Sip we have “The Perfect catch-up” A Lux MIAMI trip, Erin’s Birthday &amp; Dariona’s School Journey. It’s Safe To Say Both Women have the common denominator of Stepping Into their “Grown Woman” &amp; Embracing That Energy. Quick question “What would GROWN You Tell your younger self?” Come Join Us For The Vibes &amp; Take a Sip!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>No Shade, Just Tea</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>No Shade, Just Tea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/19791416</link>
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        <![CDATA[<p>What better way to enjoy a Sunday evening than with wine &amp; good conversation? Meet Erin &amp; Dariona, the hosts of your new favorite Sunday vibe. For tonight’s episode let’s discuss the importance of being open to new friendships &amp; new opportunities. Let’s unwind &amp; take a sip.</p>]]>
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      <content:encoded>
        <![CDATA[<p>What better way to enjoy a Sunday evening than with wine &amp; good conversation? Meet Erin &amp; Dariona, the hosts of your new favorite Sunday vibe. For tonight’s episode let’s discuss the importance of being open to new friendships &amp; new opportunities. Let’s unwind &amp; take a sip.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jul 2024 22:15:34 -0400</pubDate>
      <author>E and Dariona</author>
      <enclosure url="https://media.transistor.fm/19791416/7ed9896d.mp3" length="29998712" type="audio/mpeg"/>
      <itunes:author>E and Dariona</itunes:author>
      <itunes:duration>1874</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What better way to enjoy a Sunday evening than with wine &amp; good conversation? Meet Erin &amp; Dariona, the hosts of your new favorite Sunday vibe. For tonight’s episode let’s discuss the importance of being open to new friendships &amp; new opportunities. Let’s unwind &amp; take a sip.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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