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    <description>Sunday Sips is your weekly chat with E, your spiritual sis. We’re healing, growing, glowing, and navigating life together.</description>
    <copyright>© 2026 Erin</copyright>
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    <pubDate>Sun, 04 Oct 2026 09:12:16 -0400</pubDate>
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    <itunes:author>Erin</itunes:author>
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    <itunes:summary>Sunday Sips is your weekly chat with E, your spiritual sis. We’re healing, growing, glowing, and navigating life together.</itunes:summary>
    <itunes:subtitle>Sunday Sips is your weekly chat with E, your spiritual sis.</itunes:subtitle>
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      <itunes:name>Erin Johnson </itunes:name>
      <itunes:email>216stage@gmail.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Sometimes The Detour Is Divine Direction</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Sometimes The Detour Is Divine Direction</itunes:title>
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      <description>
        <![CDATA[<p>You prayed for it...so why does it feel so heavy? Let's sip on surrender, outgrowing what we once wanted, and trusting God when the route changes.</p>]]>
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        <![CDATA[<p>You prayed for it...so why does it feel so heavy? Let's sip on surrender, outgrowing what we once wanted, and trusting God when the route changes.</p>]]>
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      <pubDate>Sun, 04 Oct 2026 08:55:00 -0400</pubDate>
      <author>Erin</author>
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      <itunes:author>Erin</itunes:author>
      <itunes:duration>512</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You prayed for it...so why does it feel so heavy? Let's sip on surrender, outgrowing what we once wanted, and trusting God when the route changes.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A Spiritual Year</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>A Spiritual Year</itunes:title>
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      <link>https://share.transistor.fm/s/6758284b</link>
      <description>
        <![CDATA[<p>Protecting your energy requires Cleansing &amp; Resetting. Join us on the sofa this evening as we catch-up on Shielding ourselves from negativity in order to stay Positive, Empowered &amp; High Vibing. On Sunday's We Sip.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Protecting your energy requires Cleansing &amp; Resetting. Join us on the sofa this evening as we catch-up on Shielding ourselves from negativity in order to stay Positive, Empowered &amp; High Vibing. On Sunday's We Sip.</p>]]>
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      <pubDate>Sun, 23 Feb 2025 18:56:51 -0500</pubDate>
      <author>Erin</author>
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      <itunes:author>Erin</itunes:author>
      <itunes:duration>2374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Protecting your energy requires Cleansing &amp; Resetting. Join us on the sofa this evening as we catch-up on Shielding ourselves from negativity in order to stay Positive, Empowered &amp; High Vibing. On Sunday's We Sip.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>Creating A Safe Space For A Man</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Creating A Safe Space For A Man</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Hey You guys, this episode We talk about creating a safe space for men. Let's also touch base on Single-hood &amp; being patient with self before having a partner. Join us this evening on the sofa, On Sunday's We Sip.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey You guys, this episode We talk about creating a safe space for men. Let's also touch base on Single-hood &amp; being patient with self before having a partner. Join us this evening on the sofa, On Sunday's We Sip.</p>]]>
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      <pubDate>Sun, 15 Dec 2024 20:33:57 -0500</pubDate>
      <author>Erin</author>
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      <itunes:author>Erin</itunes:author>
      <itunes:duration>2624</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey You guys, this episode We talk about creating a safe space for men. Let's also touch base on Single-hood &amp; being patient with self before having a partner. Join us this evening on the sofa, On Sunday's We Sip.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>The Power of Karma &amp; Maintaining Inner Peace Pt. 2</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Power of Karma &amp; Maintaining Inner Peace Pt. 2</itunes:title>
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      <description>
        <![CDATA[<p>In this 2 part special we talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this 2 part special we talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
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      <pubDate>Sun, 17 Nov 2024 19:08:22 -0500</pubDate>
      <author>Erin</author>
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      <itunes:author>Erin</itunes:author>
      <itunes:duration>1705</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this 2 part special we talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>The Power of Karma &amp; Maintaining Inner Peace Pt. 1</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Power of Karma &amp; Maintaining Inner Peace Pt. 1</itunes:title>
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      <link>https://share.transistor.fm/s/63a9c301</link>
      <description>
        <![CDATA[<p>In this 2 part special We talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this 2 part special We talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
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      <pubDate>Sun, 03 Nov 2024 19:14:27 -0500</pubDate>
      <author>Erin</author>
      <enclosure url="https://media.transistor.fm/63a9c301/3a2c7e14.mp3" length="30905374" type="audio/mpeg"/>
      <itunes:author>Erin</itunes:author>
      <itunes:duration>1929</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this 2 part special We talk about the importance of being mindful of the energy and actions we put out into the world, as they will inevitably come back to us. We also touch on the idea of letting go of past situations and maintaining peace in our own lives. Join us on the sofa, on Sunday's we Sip!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>New Chapters</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>New Chapters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6abf063a</link>
      <description>
        <![CDATA[<p>"Who do you want to be?" What are you doing now to align yourself with that vision? Grab some wine &amp; meet us on the sofa. On Sunday's We Sip!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"Who do you want to be?" What are you doing now to align yourself with that vision? Grab some wine &amp; meet us on the sofa. On Sunday's We Sip!</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Oct 2024 02:47:52 -0400</pubDate>
      <author>Erin</author>
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      <itunes:author>Erin</itunes:author>
      <itunes:duration>1500</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>"Who do you want to be?" What are you doing now to align yourself with that vision? Grab some wine &amp; meet us on the sofa. On Sunday's We Sip!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>There's Light Here</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>There's Light Here</itunes:title>
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      <link>https://share.transistor.fm/s/b635561f</link>
      <description>
        <![CDATA[<p>A sit down with E on this lovely Sunday.</p><p>Here's a Mantra for you... "Keep going within so you never go without"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A sit down with E on this lovely Sunday.</p><p>Here's a Mantra for you... "Keep going within so you never go without"</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Sep 2024 18:45:00 -0400</pubDate>
      <author>Erin</author>
      <enclosure url="https://media.transistor.fm/b635561f/d587ede7.mp3" length="15074260" type="audio/mpeg"/>
      <itunes:author>Erin</itunes:author>
      <itunes:duration>940</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A sit down with E on this lovely Sunday.</p><p>Here's a Mantra for you... "Keep going within so you never go without"</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>Off The Road</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Off The Road</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/90cf5f6c</link>
      <description>
        <![CDATA[<p>After an eventful week we're back with a "Catchup" for this Sunday's chitchat. A mental check-in, a mini road trip to see our gworl in concert &amp; Dariona gives good dating advice!!! Grab your wine &amp; Join us on the Sofa. On Sunday's We Sip</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After an eventful week we're back with a "Catchup" for this Sunday's chitchat. A mental check-in, a mini road trip to see our gworl in concert &amp; Dariona gives good dating advice!!! Grab your wine &amp; Join us on the Sofa. On Sunday's We Sip</p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Aug 2024 19:34:55 -0400</pubDate>
      <author>Erin</author>
      <enclosure url="https://media.transistor.fm/90cf5f6c/0908fbf9.mp3" length="30985118" type="audio/mpeg"/>
      <itunes:author>Erin</itunes:author>
      <itunes:duration>1934</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After an eventful week we're back with a "Catchup" for this Sunday's chitchat. A mental check-in, a mini road trip to see our gworl in concert &amp; Dariona gives good dating advice!!! Grab your wine &amp; Join us on the Sofa. On Sunday's We Sip</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>Stepping Out On Faith</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Stepping Out On Faith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1ba16a4f</link>
      <description>
        <![CDATA[<p>A small chit chat with Dariona as she discusses a pivotal vulnerable time in her life when she's ready to step out on faith, while also continuing to pour into herself.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A small chit chat with Dariona as she discusses a pivotal vulnerable time in her life when she's ready to step out on faith, while also continuing to pour into herself.</p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Aug 2024 18:11:28 -0400</pubDate>
      <author>Erin</author>
      <enclosure url="https://media.transistor.fm/1ba16a4f/fda5ac36.mp3" length="10519347" type="audio/mpeg"/>
      <itunes:author>Erin</itunes:author>
      <itunes:duration>655</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A small chit chat with Dariona as she discusses a pivotal vulnerable time in her life when she's ready to step out on faith, while also continuing to pour into herself.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep. 2 Summertime Fine</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Ep. 2 Summertime Fine</itunes:title>
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      <link>https://share.transistor.fm/s/33129fcc</link>
      <description>
        <![CDATA[<p>This Sunday’s Sip we have “The Perfect catch-up” A Lux MIAMI trip, Erin’s Birthday &amp; Dariona’s School Journey. It’s Safe To Say Both Women have the common denominator of Stepping Into their “Grown Woman” &amp; Embracing That Energy. Quick question “What would GROWN You Tell your younger self?” Come Join Us For The Vibes &amp; Take a Sip!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This Sunday’s Sip we have “The Perfect catch-up” A Lux MIAMI trip, Erin’s Birthday &amp; Dariona’s School Journey. It’s Safe To Say Both Women have the common denominator of Stepping Into their “Grown Woman” &amp; Embracing That Energy. Quick question “What would GROWN You Tell your younger self?” Come Join Us For The Vibes &amp; Take a Sip!</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Jul 2024 18:45:00 -0400</pubDate>
      <author>Erin</author>
      <enclosure url="https://media.transistor.fm/33129fcc/3dba1f5f.mp3" length="38093368" type="audio/mpeg"/>
      <itunes:author>Erin</itunes:author>
      <itunes:duration>2378</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This Sunday’s Sip we have “The Perfect catch-up” A Lux MIAMI trip, Erin’s Birthday &amp; Dariona’s School Journey. It’s Safe To Say Both Women have the common denominator of Stepping Into their “Grown Woman” &amp; Embracing That Energy. Quick question “What would GROWN You Tell your younger self?” Come Join Us For The Vibes &amp; Take a Sip!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>No Shade, Just Tea</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>No Shade, Just Tea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/19791416</link>
      <description>
        <![CDATA[<p>Sunday Sips is your weekly chat with E, your spiritual sis. We’re healing, growing, glowing, and navigating life together.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sunday Sips is your weekly chat with E, your spiritual sis. We’re healing, growing, glowing, and navigating life together.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jul 2024 22:15:34 -0400</pubDate>
      <author>Erin</author>
      <enclosure url="https://media.transistor.fm/19791416/7ed9896d.mp3" length="29998712" type="audio/mpeg"/>
      <itunes:author>Erin</itunes:author>
      <itunes:duration>1874</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sunday Sips is your weekly chat with E, your spiritual sis. We’re healing, growing, glowing, and navigating life together.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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