Transistor (https://transistor.fm) https://feeds.transistor.fm/stronger-inside Covering all things health, fitness, and wellness to improve your mind, body, and environment. Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs. © 2025 Workout with Wayne 905dfee5-aa80-55bf-a5ac-b11edd903716 no en Wed, 23 Jul 2025 10:36:03 -0400 Tue, 02 Dec 2025 16:14:16 -0500 http://www.strongerinside.com https://img.transistor.fm/yG8_Y4Lx_ajKFK2VhgwX9KMiw-jO6iysa47T1LgRFn0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEwNTc4LzE2MDE0/ODU3MzMtYXJ0d29y/ay5qcGc.jpg http://www.strongerinside.com episodic Workout with Wayne Covering all things health, fitness, and wellness to improve your mind, body, and environment. Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs. Covering all things health, fitness, and wellness to improve your mind, body, and environment. fitness, nutrition, wellness, health, training Wayne Washington Jr No No 25 25 Episode #25 Running Sucks full ec820cad-5b49-46b7-98e5-678842fb2589 https://share.transistor.fm/s/9f12fa42 Wed, 26 May 2021 14:30:00 -0400 Workout with Wayne Workout with Wayne 3001 Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the best alternatives to running? Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the best alternatives to running? Running, cardio, weight loss, nutrition No 24 24 Episode #24 The Importance of Protein full e1200460-6725-4422-ac1b-e5380076f77d https://share.transistor.fm/s/ff753c08 Wed, 26 May 2021 13:58:59 -0400 Workout with Wayne Workout with Wayne 3069 This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein supplements you should consider. We will also provide some non-meat alternatives. This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein supplements you should consider. We will also provide some fitness, nutrition, wellness, health, training No 23 23 Episode #23 Body Image Double Standards full bc224dca-98ad-4944-b68f-28ac8d108f12 https://share.transistor.fm/s/8ed98f49 Wed, 26 May 2021 13:54:47 -0400 Workout with Wayne Workout with Wayne 3936 This episode we discuss the double standards when it comes to the body image of men and women. What gender has it easier, worse, or how are things just different? How have the standards of changed over the last couple of decades? This episode we discuss the double standards when it comes to the body image of men and women. What gender has it easier, worse, or how are things just different? How have the standards of changed over the last couple of decades? body image, weight loss, body positivity, plus size model, nutrition, mens health No 22 22 Episode #22 - "The Truth About Fat" full 3a9daa23-0098-47b9-afbd-e71fc03f3200 https://share.transistor.fm/s/10d69b0f Wed, 10 Feb 2021 12:24:46 -0500 Workout with Wayne Workout with Wayne 2572 Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our diets. Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our diets. fat, weight loss, keto, diet, low fat, No 21 21 Episode #21 - "Let's Talk Soul Food" full 7e9c039d-7364-4ab7-a14a-310187a02a53 https://share.transistor.fm/s/d71e40e3 Wed, 03 Feb 2021 13:10:10 -0500 Workout with Wayne Workout with Wayne 3271 Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way? Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way? soul food, exercise, black history month, weight loss, health, fitness No 20 20 Episode #20 - "All About Carbohydrates" full 2e3b12ad-7028-4402-ac9c-c2548bad9bc9 https://share.transistor.fm/s/fc693e3e Wed, 27 Jan 2021 16:00:36 -0500 Workout with Wayne Workout with Wayne 4479 This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually true. This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually true. health, nutrition, macros, carbohydrate, weight loss, diabetes, No 19 19 Episode #19 - "Goal Setting for 2021" full 3a2b0822-d4dc-4388-a555-7de3ba1959e1 https://share.transistor.fm/s/e49862d1 Wed, 20 Jan 2021 12:00:00 -0500 Workout with Wayne Workout with Wayne 4299 We're back. Happy 2021! This episode we discuss goal setting and how to set yourself up for success in the new year. From health, fitness, and business we go into how to plan and most importantly execute. We're back. Happy 2021! This episode we discuss goal setting and how to set yourself up for success in the new year. From health, fitness, and business we go into how to plan and most importantly execute. fitness, health, weight loss, new year resolution, No 18 18 Episode #18 - "Sedentary Lifestyle" full b9b4ff45-b7db-422a-8ce3-d69055759efd https://share.transistor.fm/s/fceaa5d1 Wed, 18 Nov 2020 12:00:00 -0500 Workout with Wayne Workout with Wayne 3051 This episode we sit down and take a look at the impact of sedentary lifestyles. Whether it be in the office or at home sitting has caught up to many Americans. Tune in to pick up some strategies to combat your lack of daily movement. This episode we sit down and take a look at the impact of sedentary lifestyles. Whether it be in the office or at home sitting has caught up to many Americans. Tune in to pick up some strategies to combat your lack of daily movement. sitting, sedentary, office, work, back pain, obesity No 17 17 Episode #17 - "The Biggest Loser" full 29304e87-c81b-426b-b0ec-a3b9eb608497 https://share.transistor.fm/s/adf42fbb Wed, 11 Nov 2020 12:10:00 -0500 Workout with Wayne Workout with Wayne 5526 This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on this most current season reboot 2020 and breakdown the pros and cons of this show. Wayne being a trainer and Ernest being a person who has lost over 140lbs to date both chime in on the process of extreme weight loss. Also, no worries we don't spoil the winner of the show. This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on this most current season reboot 2020 and breakdown the pros and cons of this show. Wayne being a trainer and Ernest being a person who has lost over 140lb the biggest loser, reality tv, weight loss, 100lbs down No 16 16 Episode #16 - "The Effects of Alcohol" full ebeb91a9-9bf2-486d-868f-19c0149aae0e https://share.transistor.fm/s/48d662b3 Thu, 29 Oct 2020 15:45:00 -0400 Workout with Wayne Workout with Wayne 3160 The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you're doing to your body with drinking will put your habits in perspective. We also provide some strategies on how you can still drink and maintain a healthy lifestyle. Bottoms up. The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you're doing to your body with drinking will put your habits in perspective. We also provide some strategies on how you can stil fitness, drinking, alcohol, nutrition, weight loss No 15 15 Episode #15 - "They Don't Wanna Be Healthy" full 4263051a-15bb-4122-adff-f6b3ad9399e3 https://share.transistor.fm/s/9e795fe1 Wed, 21 Oct 2020 13:45:00 -0400 Workout with Wayne Workout with Wayne 3898 You say you want to be healthy! So whats stopping you? You say you want to feel better! So what's stopping you? You say you want to be stronger, faster, fitter, leaner....well what's stopping you? Absolutely nothing according to Wayne. Today's episode we debate the "want" for health and fitness. Do you really want it? Listen to find out. You say you want to be healthy! So whats stopping you? You say you want to feel better! So what's stopping you? You say you want to be stronger, faster, fitter, leaner....well what's stopping you? Absolutely nothing according to Wayne. Today's episode Health, weight loss, personal training, nutrition, america No 14 14 Episode #14 - "4th Quarter Guide to Success" full 6084098c-1406-4684-841a-222c96fd8618 https://share.transistor.fm/s/9e6a155c Wed, 14 Oct 2020 12:00:00 -0400 Workout with Wayne Workout with Wayne 3000 Winter is coming. Insiders here's your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we discuss strategies and habits that prevent any winter fat gain, seasonal depression, and loss of strength/performance. Winter is coming. Insiders here's your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we discuss strateg Fitness, Weight Loss, Seasonal Affective Disorder, No 13 13 Episode #13 - "How to Stop the Yo-Yo" full 83f95e0b-7163-421f-8157-500a0dca9773 https://share.transistor.fm/s/aff4b130 Wed, 07 Oct 2020 14:45:00 -0400 Workout with Wayne Workout with Wayne 3482 This episode we discuss the "yo-yo" and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical "yo-yo" dieter. This episode we discuss the "yo-yo" and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical "yo-yo" dieter. fitness, nutrition, dieting, fads, weight loss No 12 12 Episode #12 - "Fat Lives Matter?" full f5de4ffb-561a-46b4-9581-5541df98d389 https://share.transistor.fm/s/34dd4436 Tue, 29 Sep 2020 17:45:00 -0400 Workout with Wayne Workout with Wayne 6213 Welcome back Insiders. Do Fat Lives Matter? That's the question. Today's episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us know what you think. Welcome back Insiders. Do Fat Lives Matter? That's the question. Today's episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us know what you think. fitness, weight loss, nutrition, No 11 11 Episode #11 - "Captain Chicken Legs" full b51ffd3f-fc4b-4a29-9fb6-411a06544c27 https://share.transistor.fm/s/02463919 Thu, 16 Jul 2020 12:00:00 -0400 Workout with Wayne Workout with Wayne 4823 Today's episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this episode is for you. After this episode you should be able to break through any plateaus you may be experiencing. The goal is to work smart not just hard. Today's episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this episode is for you. After this episode you should be able to break through any plateaus y weight training, deadlift, strength, weight loss No 10 10 Episode #10 - "Are You A Secret Eater?" full 3dc3526f-cf1e-4a6f-b353-4e49475680a7 https://share.transistor.fm/s/6394d247 Tue, 14 Jul 2020 15:26:33 -0400 Workout with Wayne Workout with Wayne 3218 This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show that exposes the truth on how we eat and how weight loss is possible when done correctly. Everything from snacks, condiments, to alcohol could be preventing you from reaching your health and fitness goals. Are you a secret eater? Do you know any secret eaters? Are you a secret drinker even? Listen to find out. This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show that exposes the truth on how we eat and how weight loss is possible when done correctly. Everything from snacks, condiments, to alcohol could be preventing fitness, weight loss, body fat, diet, eating, secret eaters No Episode # 9.5 - "Oprah Is Gonna Have Some Things To Say To Me" full a31a9d55-9174-4e94-9f44-9daeb03ad4c3 https://share.transistor.fm/s/e37a70ec Thu, 09 Jul 2020 12:00:00 -0400 Workout with Wayne Workout with Wayne 3359 Part 2 of 2. Our continued conversation regarding weight loss companies. We focused more on MLM companies such as Herbalife, Amway, and Isagenix and explained how they work. Wayne also shares what supplements he personally takes. Tune in and find out for yourself if weight loss companies do in fact work. Part 2 of 2. Our continued conversation regarding weight loss companies. We focused more on MLM companies such as Herbalife, Amway, and Isagenix and explained how they work. Wayne also shares what supplements he personally takes. Tune in and find out fo health, fitness, weight loss, supplements. No 9 9 Episode #9 - "Oprah Is Gonna Have Some Things To Say To Me" full da057688-3b6e-4cd1-b32f-d223d499ba35 https://share.transistor.fm/s/a1a3cc24 Tue, 07 Jul 2020 12:00:00 -0400 Workout with Wayne Workout with Wayne 3269 Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution. Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution. nutrition, weight loss, fitness, body fat, scam No 8 8 Episode #8 - "Aint Nothing But A Number" full fa6038cd-abca-4367-a65b-7852869c7b16 https://share.transistor.fm/s/53cfaa31 Fri, 26 Jun 2020 20:30:00 -0400 Workout with Wayne Workout with Wayne 4790 Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss process. Learn what factors cause weight fluctuation and how to deal with it. We assure after this episode you will improve your relationship with the scale and have a better view on weight loss. Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss process. Learn what factors cause weight fluctuation and how to deal with it. We assure a fitness, nutrition, weight loss, scale, health No 7 7 Episode #7 - "Hey Jim Brought In Doughnuts" full 0eb1b67b-e7c6-404a-9df5-1762d15272ac https://share.transistor.fm/s/d1b622eb Tue, 23 Jun 2020 08:00:00 -0400 Workout with Wayne Workout with Wayne 3953 Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identify, deal, and even convert frienemies to allies. Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identify, deal, and even convert frienemies to allies. Fitness, health, friends, family, wellness, nutrition No 6 6 Episode #6 - "Duck Duck Goose" full 5361c69a-dd8e-4f22-a3b4-44127d8ed9c7 https://share.transistor.fm/s/a8da4b2c Thu, 18 Jun 2020 08:00:00 -0400 Workout with Wayne Workout with Wayne 3574 Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We provide new ways to look at your body, gauge your health, and track progress. You might have to get a mirror for this one. Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We provide new ways to look at your body, gauge your health, and track progress. You migh health, body, fitness, holistic, self improvement No 5 5 Episode #5 - "Be 1-0 Today" full f6733999-78a5-472f-8a84-6a51e55f1bbf https://share.transistor.fm/s/e1191e1a Tue, 16 Jun 2020 12:30:00 -0400 Workout with Wayne Workout with Wayne 4470 Today's episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on how to maintain motivation and crush your goals. Today's episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on how to maintain motivation and crush your goals. Health, fitness, workout, consistency, discipline, motivation No 4 4 Episode #4 - "A Strong Statement" full db344ccf-7608-411b-a176-b5f0c56b9972 https://share.transistor.fm/s/5b01d526 Thu, 11 Jun 2020 08:00:00 -0400 Workout with Wayne Workout with Wayne 6507 Why is America so fat and unhealthy? That's the question. Today's episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the US. Enjoy an extended version of Stronger Inside packed with data and some strong opinions regarding the country's current state. Why is America so fat and unhealthy? That's the question. Today's episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the US. Enjoy an extended version of Stronger Inside packed with data and some strong opin Fitness, Obesity, America, Health, Weight Loss No 3 3 Episode #3 - "Eat Cake" full f9197cf7-6f74-4bf9-a878-fc1433c3e4cd https://share.transistor.fm/s/8af3bb6d Tue, 09 Jun 2020 06:00:00 -0400 Workout with Wayne Workout with Wayne 4183 On today's episode we answer the popular question "Weight training or cardio". We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity interval training can be applied to your exercise programming. On today's episode we answer the popular question "Weight training or cardio". We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity interval training can be applie fitness, weight loss, weight training, cardio, running, nutrition, health No 2 2 Episode #2 - "Sad Person Meals" full 97be068d-6dd1-43fb-a27d-f67ddf1eff2a https://share.transistor.fm/s/bac25670 Sat, 30 May 2020 21:00:00 -0400 Workout with Wayne Workout with Wayne 4145 On today's episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal food preferences. On today's episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal food preferences. nutrition, fitness, wellness, self improvement, mind, body No 1 1 Episode #1 -"Pushin' Four Hundred" full dadf0540-eded-499d-800a-4eef823060de https://share.transistor.fm/s/986ff3f0 Fri, 29 May 2020 11:00:00 -0400 Workout with Wayne Workout with Wayne 4077 The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while Wayne provides insight to what someone should expect from personal training. The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while Wayne fitness, nutrition, wellness, personal training, No