What do you do when MrBeast hands you a $5,000,000 check?

This week on Strong New York Podcast, Kenny Santucci sits down with Tyler Lucas, the winner of Beast Games Season 2, an active-duty Air Force pilot, former Penn State football player, and Titan Games finalist. Tyler shares the unfiltered story behind one of the largest cash prizes in entertainment history, what MrBeast is actually like behind the cameras, and the surprisingly disciplined first move he made the moment he got the money.

We get into:

• What it's really like competing on Beast Games (and how the money gets paid)
• Why he says MrBeast is the real deal — even when the internet says otherwise
• The Titan Games "production fail" that cost him a win
• Growing up overseas in a military family and playing QB at Penn State during the scandal era
• The misconceptions civilians have about the military
• Why he's giving back to veterans with his winnings
• Raising kids who won't grow up entitled — even with millions in the bank

Whether you're chasing a dream, climbing out of adversity, or just love a great story about a regular guy who hit the lottery the hard way, this one's for you. Crack open a Celsius and lift it up.

Chapters:
0:00 Welcome and Guest Intro

00:48 Beast Games and TV Mishaps

02:26 Landing Titan Games

05:22 Penn State Athlete Path

06:30 Choosing Penn State

08:08 Penn State Scandal Fallout

10:58 Parenting and Safety Fears

12:48 Why Air Force

13:37 Military Misconceptions

17:15 Drone Pilot Career

19:12 Discipline and Service Values

21:31 Gen Z Fame and Work Ethic

25:33 Titan Games Money and Cast

26:28 Athletes And Winners

26:55 Rock Versus MrBeast

27:55 Social Strategy To Win

28:44 Why Beast Prizes Huge

31:20 Getting Paid On Show

31:45 MrBeast Character And Hate

34:11 Handling Online Criticism

35:18 First Moves With Money

37:01 Purpose And Paying Forward

41:55 Adversity And Parenting

44:28 Work Ethic Creates Value

46:53 Whats Next And Follow Up

51:49 Final Thanks And Where To Find

To connect with Tyler Lucas: https://www.instagram.com/twlucas13/

This episode is sponsored by Celsius
Visit https://www.instagram.com/celsiusofficial/ to see all the new flavors!

This episode is sponsored by Marek Health
Visit https://marekhealth.sjv.io/QY6j03 or use code KENNY at https://marekhealth.com/home for $299 off an initial assessment or 10% off your blood panels

After years of football-related head trauma, Steve faced severe neurological decline, including seizures, cognitive loss, lupus, and APS. Told his condition would only worsen, everything changed when a mentor challenged him to “fight”—sparking a shift from passive treatment to radical personal responsibility.

At 64, Steve began training for extreme physical goals while rebuilding his brain and body through unconventional methods: cold-water exposure, high-intensity exercise paired with cognitive “brain hits,” grounding, disciplined sleep, nutrition, and daily gratitude.

In this conversation, he breaks down the mindset that fueled his recovery—belief, finishing what you start, and showing up for others—and how those principles connect directly to healing and neuroplasticity.

Steve also shares how he rebuilt his life and mission, acquiring and expanding a major health facility and launching HomeTeams, an app designed to simplify caregiving—organizing support networks, reducing costs, tracking appointments, and delivering personalized care at home.

This episode is a powerful reminder that limits aren’t always what they seem—and that transformation is possible at any stage of life.

00:00 Bootstraps And Hope

01:06 Podcast Intro Steve White

01:50 First Knockout At 17

03:08 Basketball To Football Pivot

05:00 UNLV And Playing Both

05:55 Symptoms And Decline

07:23 Sprinkler Head Concussion

08:55 Emotional Fallout And Lupus

10:43 Belief Over Magic Pills

14:20 Misogi And Four Rules

17:10 Finish What You Start

21:29 Caring And Neuroplasticity

23:51 Cynicism Blocks Change

25:43 All In At 212

26:06 Wim Hof And Manifestation

27:21 Cold Water Reset

29:15 Brain Hits Training

31:44 No Passive Fixes

33:02 Grounding Gratitude Basics

36:13 Movement Sleep Rhythm

37:55 Clinic Mission Access

39:34 Building Pacific Campus

43:26 Health Is Team Sport

47:00 Home Teams Platform

50:13 AI Companion Care

52:19 Where To Find Steve

The episode also covers supplements that actually matter, genetics, training fundamentals, fasting, mental health, and Dr. Pat’s pursuit of his bodybuilding pro card. A raw, honest discussion on fitness, performance, and longevity.

00:00 Welcome and Intro

00:38 Pat’s Fitness Journey

03:04 COVID Cut and Bodybuilding

04:42 Arnold Expo Reality Check

05:44 First Cycle Basics

09:18 SARMs Explained Simply

11:20 Finding Real Guidance

13:31 Health Risks Beyond Gear

19:42 Longevity and Purpose

26:48 Muscle Building Fundamentals

36:03 Genetics of Aesthetics

38:49 Appreciation vs Attraction

40:49 Gay Spectrum Debate

41:40 Bumstead Movement Shift

43:37 Hair Loss Steroids Link

44:47 Supplements That Matter

46:49 Nicotine Appetite Control

47:42 GLP Drugs Hunger Genetics

50:11 Coaches Worth Following

51:56 Fitness Culture Boom

54:32 Trust Built In Training

57:11 Training Through Dark Times

01:01:08 Mood Cycles And Expectations

01:02:58 Fasting Myths And Tools

01:04:31 Steroid Stack Breakdown

01:07:49 Drugs Shape Culture

01:09:33 Wrap Up And Where To Find

01:10:49 Upcoming Shows And Goals

01:11:37 Favorite Gyms Road Trip

01:15:26 Final Thanks And Sign Off

He opens up about life in New York City, the mindset behind maintaining peak physical performance, and what it really takes to throw 98 mph at the highest level. The conversation also dives into the realities of media scrutiny, the pressure athletes face in the public eye, and the physical and mental toll of his 2020 Tommy John surgery—followed by a grueling rehab during the COVID era.

Syndergaard shares insight into his return to the mound with the Angels in 2022, the challenges of regaining elite velocity, and how his approach to health has evolved through clean eating, biohacking, and even stem cell treatments.

They unpack peptides and GLP-1s—what works, what’s risky, and why personalization and proper sourcing matter—along with the importance of addressing foundational health first. The conversation also explores obesity, long-term GLP-1 use, and the balance between lifespan and healthspan.

Ashley also shares her integrative approach to sexual wellness, breaking down libido, hormones, and cardiovascular health as key drivers of overall vitality.

Kenny and Dave discuss why astaxanthin is emerging as a foundational daily nutrient for longevity, supporting cognition, heart health, endurance, recovery, and skin and eye health. Dave also breaks down how it works in the body, the growth of research in this space, and clinical findings related to oxidative stress and LDL.

They also explore the history of astaxanthin, the challenges of building awareness in the longevity category, and practical details including dosing, packaging, and pricing. A thoughtful conversation on performance, recovery, and the future of longevity science. 

00:00 Podcast intro and guest

00:25 First look at astaxanthin

00:52 How to take it and feel it

01:21 Why the pouch packaging

02:16 Cellular benefits explained

04:00 Research and safety proof

05:45 Origin story and setbacks

08:10 Marketing and investor hurdles

10:51 Elevator pitch and daily stack

13:30 Where it comes from and extraction

16:41 Awareness and education challenge

19:24 Growth channels and target users

24:03 Advocates and NIH lifespan study

27:23 Where the brand goes next

27:48 Astaxanthin with Omega-3s

28:53 LDL and Heart Risk

31:03 Inflammation and hsCRP

32:00 Origin Story and Mission

35:55 Dosing and Expectations

37:28 Cost and Value Debate

39:34 Bioavailability Comparison

40:35 Vision for Mass Adoption

42:02 Workout Routine and Community

46:05 Skin and Exercise Benefits

48:26 NAD and Mitochondria

50:11 How to Take It Daily

51:09 Travel and Fitness in Hawaii

53:32 Wrap Up and Where to Buy

Kenny and Andrea discuss why more comedians are turning to fitness to manage anxiety, depression, and the mental grind of stand-up, as well as the importance of real community and connection in a post-pandemic world. Andrea also shares how her multicultural background and social media presence helped shape her career, her evolving goals from SNL to writing and producing, and what it takes to navigate internet fame.

00:00 Welcome and Guest Intro

00:28 Comedians and Fitness

01:52 Nicole and Community

04:55 Pandemic Connection

06:29 Roots and Culture

10:17 Comedy Dark Side

13:00 Fitness Journey and Cities

14:34 Mexican Food Debate

16:50 Impressions Origin Story

20:22 Career Goals and Writing

24:25 Comedian Rankings Game

29:31 Conspiracies and Comedy

32:11 Social Media Hustle

33:48 Legos to Content

34:29 Vulnerability Sells

35:30 Viral Fitness Absurdity

37:21 Comedy Grind Stories

40:34 Political Correctness

45:00 Offense and DMs

46:23 Skipping the Super Bowl

48:17 NYC Restaurants Rant

50:15 Where Else to Live

55:38 Sunshine vs Winter

56:44 Impressions Showcase

01:01:24 Names and Identity

01:04:42 Italian Identity Wrap

Kenny and Daria discuss her journey from a competitive multi-sport athlete in South Jersey to discovering MMA, training at a time when women’s combat sports were far less mainstream, and her experience on Tough Enough, which led to her signing with WWE despite early elimination. She shares lessons learned from other talents in the industry, reflects on leaving WWE after 10 years to pursue acting and producing, and opens up about embracing her sexuality and the support she’s received from the LGBTQ+ community.

00:00 Women in Combat Sports

00:53 Podcast Intro and Guest

01:23 Daria Name Origins

02:36 South Jersey Roots

03:31 Wild Gyms and Money Talk

05:04 Philly Food and Cheesesteaks

06:10 Jersey Shore Life and Real Estate

10:07 From Team Sports to Fighting

11:01 Inspired by Gina Carano

12:41 First MMA Gym Initiation

14:35 Proving Herself in Tournament

16:07 Wrestling Roots

16:48 Women Rising

18:39 Jiu Jitsu Proof

19:23 Divas Revolution

20:39 Tough Enough

22:10 Money Reality

24:17 Raw Debut

25:33 Backstage Mentors

27:31 Character Evolution

28:55 WWE To TNA

30:41 Coming Out Story

34:48 Fans And Kids

36:24 Pump Session Wrap

Hunter opens up about his personal turning point after reaching 227 lbs in college, and the Thanksgiving moment that pushed him to make a lasting change. By mastering the fundamentals—like maintaining a calorie deficit, improving nutrition, and staying consistent—he transformed not just his body, but his energy levels and even healed years of cystic acne.

The conversation dives into the importance of patience, accountability, and the role of group fitness, as well as the reality that nutrition fuels fat loss while exercise supports mindset. Hunter also shares practical, no-BS strategies you can implement immediately—from prioritizing protein, fiber, and healthy fats to hitting daily step goals and incorporating resistance training. Plus, he drops some of his favorite healthy NYC food spots and go-to grocery staples.

If you’re ready to move past the all-or-nothing mindset and build habits that actually stick, this episode is for you.

00:00 Welcome and Guest Intro

01:11 Why People Fail at Health

03:25 Sustainable Training Mindset

05:14 Hunter’s Turning Point

07:26 Motivation and Discomfort

09:01 Weight Watchers and Food Swaps

10:13 Acne and Lifestyle Fixes

11:45 Support Systems and Your Circle

13:10 Breaking Vices Diet Soda

16:55 Fruit Sugar and Cravings

18:21 Kenny’s Weight Loss Story

22:12 Family Transformation and Exercise

23:34 Gym Mindset Shift

24:06 Accountability Beats Excuses

26:12 Early Mornings No Excuse

27:31 Three Tips For Plateaus

30:32 Healthy NYC Food Spots

33:58 Best Bars And Electrolytes

36:55 Alcohol And The 80 20 Rule

38:49 Dexa Scan Body Recomp

41:05 Self Advocacy And Ownership

42:57 Treat Your Body Like Gold

44:50 Wrap Up And Where To Follow

Their conversation explores the powerful connection between oral health and overall wellness, from breathing and sleep to inflammation and disease prevention. Dr. Levine explains how factors like jaw structure, nasal breathing, and early childhood development—including breastfeeding vs. bottle feeding—can influence airway health, deep sleep, and long-term disease risk. He also shares why dentistry has historically been slow to adopt a more integrated, whole-body approach.

Dr. Levine breaks down Smile House’s innovative “360” model, where multiple specialists collaborate under one roof to deliver hospitality-driven care using advanced imaging, salivary diagnostics, and biomarkers to detect inflammation early. By working closely with physicians, the goal is to move healthcare from a reactive sickness model to proactive, upstream wellness.

They also discuss sugar’s impact on both dental and metabolic health, the role of movement and community in longevity, Dr. Levine’s athletic background and team-based leadership philosophy, and his vision for expanding medical-dental integration through additional screenings and shared health data.

00:00 Welcome and Guest Intro
00:42 Breathing Shapes the Face
01:45 Jaw Development and Sleep
03:00 Why Dentistry Lags Behind
05:28 Smile House 360 Model
08:18 Prevention and Subsidies
11:53 Oral Health as Longevity Pillar
14:01 Sugar and Metabolic Damage
18:23 Daily Discipline and Habits
19:42 Preventing Dentures and Disease
22:12 Kids Mouth Breathing and Breastfeeding
26:44 Aesthetics and Personal Responsibility
28:02 Sports Mindset and Teamwork
31:07 Business Lessons and Community
33:42 Health Pros Unite
34:52 Bridge Dentistry Medicine
36:20 Fitness Routine Longevity
37:35 Community Stress Relief
41:46 Kindness And Civility
45:36 Dream Bigger Values
47:47 Building Smile House
50:58 Hiring For Attributes
53:06 Future DMI Protocols
55:15 AI Adoption Timeline
58:11 Industry Shifts Private Equity
59:09 Final Thanks And Plugs

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Dr. Splichal breaks down the shift from minimal to maximal footwear, addresses lingering misconceptions from the barefoot running era, and explains why shoe selection should be categorical based on the specific activity. She challenges the obsession with hitting 10,000 steps, advocating instead for higher-quality walking and the integration of quick, reactive movements to support fall prevention and longevity. The conversation also explores the body’s interconnected “stacking domes” — detailing how the feet link to the pelvic floor, diaphragm, and even the tongue through fascia — and dives into pelvic floor contraction versus relaxation in pregnancy and Pilates, as well as why women benefit from lifting heavier than they often think.

The episode closes with a live foot assessment and practical takeaways, including toe spacers and simple daily recovery strategies you can start immediately. If your goal is to move better, build real strength, and create a body that lasts, this conversation truly starts from the ground up.

00:00 Live at LA Fit Expo

00:40 Meet Dr Emily and No Boso

01:25 The Science of Texture

02:39 Minimal vs Maximal Shoes

05:45 Running Boom and Hybrid Shoes

06:45 Choosing the Right Footwear

09:03 Barefoot Training for Pain

11:38 Better Steps Not More

12:37 Quick Movement for Longevity

14:18 Foot to Pelvic Floor Connection

16:03 Pregnancy and Pelvic Floor Timing

17:35 Pilates Balance and Heavy Lifting

20:26 Training Routine Breakdown

21:25 Purposeful Movement Mindset

22:08 Balance Training Debates

22:49 Foot Recovery and Toe Control

24:17 Barefoot Training Benefits

25:04 Where to Find Dr Emily

25:31 Live Foot Assessment

28:48 Neutral Foot and Rigid Lever

30:20 Feet Pelvic Floor and Glutes

31:50 Foot Posture Exercises

32:41 Final Wrap and Links

Mark—New York Times bestselling author, former elite endurance athlete, and founder of Primal Kitchen—shares how injuries from running led him to rethink fitness, nutrition, and footwear, ultimately creating the Primal Blueprint and Primal Kitchen. He breaks down his simple framework for long-term health (diet, walking, lifting, sprinting, and sleep), explains why metabolic flexibility matters, and challenges mainstream nutrition “science.”

We also dive into entrepreneurship, lessons learned building iconic brands, and why Mark launched his minimalist footwear company Peluva to address foot health from the ground up.

00:00 Live from LA Fit Expo: Welcome & Why Fitness Events Matter

00:26 Meet Mark Sisson: Athlete, Entrepreneur & Early Biohacker

01:25 From Running Injuries to Evolutionary Biology (and Building a Career)

02:17 Primal Kitchen Origin Story: Fixing Diet Through Better Sauces

03:33 Facing Rejection: Defending Paleo, Epigenetics & Self-Experimentation

05:55 Science, Money & Nutrition Confusion: Why Mark Stays Non-Dogmatic

07:29 Try Things, Track Results: Awareness, Experimentation & What You’ll Stick To

09:33 Metabolic Flexibility: The Real Goal Behind Any “Best Diet”

10:35 80/20 Fitness Basics: Walk More, Lift, Sprint—Then Decide How Far to Go

11:43 Born to Walk: Why Most People Shouldn’t Run (Injuries, Form & Catabolism)

14:07 Runner’s High Myth & Smarter Training: Cross-Training Over Mileage

16:12 VO2 Max vs Real-World Longevity: Build a Strong, Balanced Hybrid Athlete

17:19 Whatever Happened to America’s Fitness Culture? Setting Up the Bigger Question

17:47 Why We’ve Gotten Softer: Screens, PE, and “Trauma” from Gym Class

18:40 Building Big Businesses: Choosing the Right Idea & Betting on Yourself

20:18 Purpose Over Profit: Mission-Driven Entrepreneurship (Sauces to Footwear)

22:02 Failures That Built the Empire: Pivots, Lessons, and Mark’s Origin Story

23:08 3 Business Non-Negotiables: Team, Capital, and Timing (Plus the Keto/Atkins Lesson)

25:31 The Simple Health Stack: Diet First, Walk More, Lift & Sprint, Then Sleep

26:51 Sprinting Done Right: Intervals, Examples, and Avoiding Injury

28:15 When Endurance Backfires: Overtraining, Heart Health, and How Humans Really Moved

32:28 Training Smarter at 72 + Where to Find Mark (Wrap-Up)

Owen’s journey was anything but traditional. After college, he went from athlete to building an international illegal gambling and drug trafficking operation that spanned continents—before watching it all collapse. Federal prison stripped away the power and the illusion, forcing him to confront every mistake and rebuild from the ground up.

In this episode, Owen opens up about his path from college sports to working with a major Mexican cartel, his time behind bars, and how he ultimately turned his life around. Today, Owen Hanson’s story is one of accountability, resilience, and redemption—proving that no matter how far someone falls, it’s always possible to rise again.

00:00 Welcome + Guest Intro (Cocaine Quarterback to Fitness & Protein)

00:49 From USC Network to Illegal Sports Betting Bookie

01:38 When Betting Goes Mainstream: Legalization & Prison-Time Irony

03:08 First Days in Federal Prison: Fear, Violence & PTSD Triggers

05:18 Prison Politics: Race Cars, Gangs, and Surviving the Yard

06:53 How Ambition Led to the Cartel: International Bets & Money Laundering

08:03 $10M Cash Stash in Australia: Paranoia and the Million-a-Day Pitch

09:57 Losing $3.2M and Meeting the ‘Boss of Bosses’ in Mexico

11:48 Smuggling Innovation: Wine Bottles, Everclear, and Chocolate Pallets

15:41 Life Inside: Routine, Workouts, Cellmates, and Prison Economics

20:56 The California Ice Origin Story: Protein Shake Freezes into ‘Ice Cream’

24:19 Prison Ice Cream Hustle: Rock Salt, Shake-to-Freeze & Super Bowl Payday

25:14 From Halfway House to Big Idea: Launching a Protein Ice Cream Brand

26:19 Frozen Logistics Reality Check: Shipping Ice Cream vs. Shipping Coke

27:45 Fit Expo Momentum & Brand Aesthetic: Building Hype in the Gym Scene

28:18 Finding a Co-Packer After 8 Rejections (and Using the Book as Proof)

29:49 R&D Grind: Perfecting the All-Natural Formula (Greek Yogurt, Monk Fruit, No Added Sugar)

30:35 Family, Sentence Shock & the “Cocaine Quarterback” Name Explained

34:08 Athlete to Cartel to Comeback: Resilience, Mindset Tricks & the Docuseries Tease

37:13 Business Numbers & Product Roadmap: $10M Valuation, New Flavors, Non-Dairy & Collabs

42:04 Closing Message: Helping At-Risk Kids, Inner Circle Support & Where to Find the Brand

They talk interviewing celebrities, building acting careers, and using their earnings to buy their first real estate property in Florida.

The conversation touches on homeschooling, packed schedules, confidence, handling haters, and being the “lead actor” of your own life—plus their morning biohacking routines, favorite workouts, and what’s next, including blue-light–blocking glasses and a push-up challenge.

00:00 Welcome to the Pod: Meet Love & Legend (Biohack Yourself Kids)

01:09 How They Landed a Lindsay Lohan Interview

02:41 Biohacking, Acting, Journalism… and Buying Real Estate Young

04:04 Big Acting Credits: Robert De Niro & More

05:23 School, Homeschooling, and a Packed Class Schedule

06:43 Screen Time Rules + Why They Avoid Roblox/Fortnite

08:45 Confidence, Communication, and Best Advice from Mom & Dad

13:04 Their Morning Biohack Routine: Cold Plunge, Red Light, Supplements

14:22 Sports & Training (Pickleball, Boxing, Jiu-Jitsu) + Bully Story

16:32 What’s Next: Blue-Light Blocking Glasses, Favorite Subjects, Daily Non-Negotiables

19:49 Big Dreams: Skydiving, Billionaire Goals & Real Estate Plans

21:08 Dealing With Jealousy & Turning Haters Into Motivation

23:36 Workout Talk: Favorite Exercises + Coaching Sit-Ups

25:01 Style & Generation Talk: Nike, Puma, Gen Alpha/Beta

25:54 Advice for Kids: Responsibility, Health Habits & Staying a Kid

28:05 Tomorrow’s Event: Magazine Signing + Push-Up Challenge Hype

29:23 Money & Independence: Buying Property, Taxes, and Learning Early

30:46 School Plans: Skipping Ahead, No College, Unicorn Mindset

31:20 Bullying, Biohacking Explained & 5 Detox Targets

33:29 Finale: Push-Up Demo, Where to Follow Them & Closing Thanks

In this episode, Anthony and TereZa share their deeply personal transformation from obesity to becoming passionate advocates for fitness, biohacking, and intentional living. They dive into their acclaimed documentaries, the power of tech-free wellness, and their unconventional, forward-thinking approach to homeschooling and raising conscious, resilient children.

From biological dentistry and cutting-edge health strategies to what the future of wellness truly looks like, this conversation goes deep. Anthony and TereZa reveal the tools, habits, and mindset shifts that have helped them optimize their health—and how you can do the same for yourself and your family.

This is an inspiring, eye-opening episode that may completely change how you think about health, wellness, and longevity.

00:00 Welcome to the Strong New York Podcast

00:20 Meet the Biohack Yourself Team

00:52 A Journey of Transformation

01:26 From Fat to Fit: The Ultimate Transformation

02:21 Fitness as a Couple: Beauty and the Beast

05:08 Raising Fit and Successful Kids

07:16 Homeschooling and Alternative Education

19:09 Biohack Yourself: The Documentary

33:08 The Turning Point: Finding a Why

33:22 Family Influence and Vision Boards

34:58 The Role of Personal Trainers and Algorithms

36:35 The Importance of a Support System

42:36 Biohacking and Genetic Testing

44:22 The Rise of Biohacking Industry

57:50 Biological Dentistry: A Personal Journey

01:03:45 Brain Rewiring and Dental Health Transformation

01:04:27 Exploring Advanced Dental Procedures

01:05:09 The Importance of Oral Health in Overall Wellness

01:06:30 Personal Experiences with Dental Health

01:07:17 Biohacking and Health Optimization

01:08:37 The Future of Health and Wellness

01:08:55 Biohack Yourself: A Movement

01:09:27 Global Health Initiatives and Influences

01:10:41 The Role of Media in Health Awareness

01:11:10 Raising Health-Conscious Kids

01:13:07 Emerging Trends in Biohacking

01:26:54 Concluding Thoughts and Future Directions

After going from a Division I college soccer player to struggling through short runs in her early 20s, Addison was diagnosed with Compartment Syndrome and told her options were invasive surgery or quitting altogether. Instead, she overhauled her diet, eliminated gluten, and experienced a complete turnaround in her health—sparking the idea that would later become Sweet Addison’s.

In this episode, Kenny and Addison dive into resilience, reinvention, and building a business from the inside out. Addison shares how her health journey inspired her now-iconic gluten-free, high-protein cookies, her leap from finance to entrepreneurship, the discipline required to build a seven-figure brand, and how she continues to push her limits as an ultra-marathon runner.

This is a raw, motivating conversation about trusting your intuition, betting on yourself, and creating something meaningful—packed with insight for entrepreneurs, fitness enthusiasts, and anyone navigating a major life pivot.

Try Sweet Addison's!  Click the link below and use code STRONGNEWYORK for 10% off!
https://sweetaddisons.com/discount/STRONGNEWYORK

00:00 Introduction and Guest Welcome
00:36 Addison's Health Struggles and Diagnosis
01:11 Transition to Gluten-Free Lifestyle
04:05 Impact of Diet on Health and Performance
06:26 Starting Sweet Addison's
08:40 Entrepreneurial Journey and Challenges
12:37 Product Development and Market Response
21:04 Celebrity Endorsements and Future Plans
22:10 The Journey of Building a Business
22:42 The Power of Influencer Marketing
24:00 Successful Collaborations and Launches
25:58 Advice for Aspiring Entrepreneurs
27:16 Balancing Business and Endurance Running
30:54 Nutrition and Training Insights
40:30 Future Plans and Business Growth
42:50 Final Thoughts and Encouragement

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Todd shares his journey from professional football to entrepreneurship, what sparked his deep dive into sleep science, and why recovery is the missing link for peak performance—both in and out of the gym. They also explore his experiences with extreme endurance events, the emotional IVF journey with his wife, and how innovative tools like weighted blankets can transform sleep and overall health.  The conversation wraps with a look ahead at emerging trends in fitness and wellness, highlighting the growing focus on sleep, recovery, and a truly holistic approach to health.

Tune in for an honest, inspiring discussion that blends elite athletic experience with cutting-edge recovery innovation.

00:00 Introduction and Guest Introduction

00:51 Meeting Jesse and the Cold Plunge Connection

01:26 Football and Recovery Practices

06:22 The Importance of Sleep

17:07 Fitness Industry Trends and Challenges

23:00 AI, Technology, and the Future

32:07 Dreaming of Farm Life

34:04 Nashville vs. Austin: A Tale of Two Cities

36:38 Gym Culture and Fitness Trends

43:55 The Journey of IVF and Parenthood

50:05 Future Goals and Reflections

55:19 Rapid Fire Questions and Farewell

Together, they break down what dating looks like in 2026, how social media is shaping modern relationships, and why self-awareness is the foundation for healthier connections. Kenny and Sabrina dive into the importance of setting boundaries, unpacking personal trauma, and making intentional choices, not just in dating, but in life.

Whether you’re navigating the dating scene, healing past patterns, or simply focused on becoming a stronger version of yourself, this episode delivers practical insights and real talk you don’t want to miss.

00:00 Welcome to Strong New York Podcast

00:40 Introducing Sabrina: Social Media Star

01:46 Sabrina's Journey to Shark Tank

02:58 The Struggles of Dating and Relationships

06:43 Navigating Personal and Professional Life

26:56 Understanding Attachment Styles

34:03 The Importance of Taking It Slow in Dating

34:27 The Value of Coffee Dates

35:44 Being Authentic in Relationships

37:51 The Power of Choices and Agency

39:56 Handling Rejection and Building Confidence

45:22 The Problem with Cancel Culture

47:17 Navigating Modern Dating Challenges

49:05 Balancing Personal Growth and Relationships

50:18 The Impact of Social Media on Perceptions

59:40 The Right Person at the Right Time

01:03:01 Final Thoughts and Self-Care Tips

Jay has been helping guys get jacked and become the strongest version of themselves since 1994. For more than 25 years, he’s been relentlessly obsessed with mastering his craft, driven by a pursuit to be the best in the world at strength and conditioning, hypertrophy training, and performance coaching.  Known as the coach to coaches and the trainer to trainers, Jay is the go-to source for no-nonsense workout programming, muscle-building strategies, fat loss advice, and real-world fitness education. His philosophy is built on thousands of hours of hands-on personal training experience.

In this episode, Kenny and Jay dive into:
Personal growth and staying true to your passion
What it really means to live a fit and healthy lifestyle
Vulnerability and self-awareness as strengths
Real-world coaching experience vs. formal education
The evolution of strength training and workout programming
The influence of iconic wrestlers, old-school bodybuilding, and mindset

Tune in for a masterclass on dedication, self-improvement, strength training philosophy, and carving your own path in the fitness and wellness world.

00:00 Introduction and Sponsors
00:25 Guest Introduction: Jay Far
00:57 Admiration and Pedestals
01:29 Life Goals and Gym Passion
02:39 Transformative Weekend in Miami
03:43 Vulnerability and Shared Struggles
05:56 Evolution of Business and Life Coaching
11:01 Importance of Real-World Experience
19:03 WWE Connections and Training
28:49 Confidence and Adding Value
31:40 The Speed Reader Phenomenon
31:47 Outsourcing for Efficiency
32:47 Superpowers and Kryptonite
36:25 The Importance of Physical Appearance
37:16 The Dangers of Mediocrity
39:48 The Role of Diet in Mental and Physical Health
40:19 The Value of High-Priced Coaching
43:55 Balancing Bodybuilding and Functional Training
45:29 Training WWE Athletes
47:50 The Evolution of Wrestler Physiques
50:56 The Art of Wrestling and Logan Paul's Impact
52:20 John Cena's Controversial Match Finish
55:53 Mount Rushmore of Wrestlers and Fitness Icons
58:00 Conclusion and Farewell

00:00 Introduction and Guest Welcome

00:50 Benny Hart's Career Journey

02:59 Writing the Book: Starting at Zero

04:12 Transition to Dating Expert

05:15 TikTok Success and Viral Moments

07:37 Insights on Authenticity and Content Creation

11:02 The Role of a Trainer in Understanding People

13:47 Dating in New York City

16:44 Live Streams and Audience Engagement

20:14 Navigating Early Stage Dating

20:52 Identity Frameworks in Decision Making

21:25 Societal Pressures and Dating Challenges

22:41 Over-Influence and Information Overload

24:47 The Human Aspect of Meeting People

26:22 Fear and Dating Apps

27:55 Common Sense Dating Advice

29:30 Men vs. Women: Different Dating Advice

30:22 The Impact of Social Media on Dating

34:57 Balancing Interest and Overexcitement

Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.

Packed with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.

00:00 Introduction and Sponsor Shoutout

00:27 Guest Introduction: Rich Diviney

00:51 Understanding Attributes vs. Skills

02:17 Nature vs. Nurture: Developing Attributes

03:27 Attributes in Everyday Life

05:05 Attributes in High-Performance Teams

07:20 Navy SEAL Training Insights

19:02 Entrepreneurial Attributes

23:36 Managing Fear and Anxiety

28:31 Navigating Uncertainty and Anxiety

29:03 Creating Your Own Pathway and Outcome

30:11 The Power of Small Goals

31:53 Managing Dopamine for Motivation

33:57 Finding Purpose and Setting Objectives

37:28 Transitioning Identities and New Challenges

50:38 Gratitude and Movement for a Better Life

51:45 Final Thoughts and Advice

Beyond the clinic, Dr. Metzl is a bestselling author, Triathlete Magazine columnist, and frequent guest on major media outlets including The Today Show, Good Morning America, and The New York Times. He also serves as the sports medicine consultant for the Radio City Rockettes and is a lifelong athlete himself—30 marathons, 10 Ironmans, and a former collegiate soccer player.

Kenny and Dr. Metzl dive into the evolution of fitness in modern medicine, why strength training is essential for everyone, and how community plays a critical role in long-term health. Dr. Metzl also talks about his upcoming book, Push, which explores the science behind motivation and sustaining health over a lifetime.

Tune in for expert insights, practical takeaways, and a powerful reminder that fitness isn’t optional—it’s the foundation for a resilient, high-performing, and fulfilling life.

00:00 Introduction and Sponsor Shoutout

00:21 Introducing Dr. Jordan Metzel

03:06 Dr. Metzel's Background and Journey

04:14 The Intersection of Medicine and Fitness

06:58 The Impact of COVID-19 on Fitness and Medicine

08:14 The Rise of Virtual Fitness and Biohacking

14:54 Building a Fitness Community: Iron Strength

27:49 Reflecting on Informative Slides

28:05 The Importance of Strength Training

28:30 Dealing with Knee Issues and Arthritis

29:46 Understanding Common Diagnoses

31:38 The Role of PRP in Tendon Repair

32:27 Marathon Experiences and Motivation

33:24 The Science of Motivation

35:27 Promoting Fitness and Community

37:28 The New Book: Push

41:50 Bridging Medical and Fitness Industries

49:35 Concluding Thoughts and Future Plans

Together, they unpack the epidemic of chronic pain impacting more than 50 million Americans and the often-overlooked mental health ripple effects that come with it. Dr. Pastuch breaks down how he’s empowering fitness professionals to address chronic pain with integrity—through ethical sales, better education, and effective programming.

The conversation also explores personal stories, stress management, the state of the fitness industry, and sharp business lessons that every coach, trainer, or entrepreneur can learn from.

This episode is a must-listen for fitness pros and anyone passionate about building stronger, healthier humans.

00:00 Introduction and Guest Welcome

00:44 Sean's Journey and Active Life Mission

01:11 The Importance of Addressing Chronic Pain

01:59 Community and Fitness Philosophy

06:06 Challenges in the Fitness Industry

19:32 Value and Accountability in Personal Training

33:32 Balancing Multiple Jobs and Creating Meaningful Work

33:53 Paying Staff Well and Setting an Example for Business Owners

34:27 Challenges of Taxation and Financial Struggles

34:47 Perceptions of Wealth and Success

36:21 The Reality of Hard Work and Financial Growth

40:24 Turning Points and Personal Growth in Business

43:55 Handling Stress and Business Problems

50:26 Public Engagement and Fitness Advice

56:01 The Importance of Stress Management and Personal Well-being

01:02:06 Final Thoughts and Book Recommendations

Best known for game-changing programs like Hip Hop Abs and INSANITY, Shaun T opens up about his career journey, the impact his workouts have had on millions, and the mindset that fuels his success. He also introduces his newest program, DIG IN—a low-impact cardio and strength series designed to deliver serious results in just 30 minutes a day for 30 days. Launching just in time for the holidays and New Year reset, DIG IN includes 13 dynamic sessions repeated across five formats to help burn fat, build strength, and reveal total-body definition. Inspired by his legacy programs DIG DEEPER and INSANITY, this fresh, joint-friendly twist is perfect for all levels.

From early challenges to breakthrough moments, Shaun T shares candid stories, motivational insights, and practical tools to help anyone elevate their fitness—and their life. Whether you’re an athlete, a fitness beginner, or simply looking to rediscover your momentum, this episode will leave you inspired to push forward with purpose.

Want more of Shaun T?  Redeem this special offer:  Now through December 21, BODi is running its Black Friday / Cyber Sale offering annual subscriptions to access their entire library of more than 140 structured step-by-step programs including DIG IN for $99 (a savings of $80). Plus, you’ll get over $100 worth of free gifts and up to 75% off site-wide including BODi's best selling nutrition, supplements, and equipment. No code required. 

00:00 Introduction and Guest Welcome
00:50 Evolution of Women's Wrestling
02:21 Physical and Mental Demands of Wrestling
05:06 Maintaining Fitness and Diet on the Road
09:04 Dealing with Criticism and Staying Resilient
14:40 Training and Workout Routines
23:15 Costumes and Character Evolution
26:44 Comparing Physiques in Wrestling
27:21 Family and Fitness Background
28:52 Training and Workout Routines
30:59 Mindset and Motivation
32:06 Health and Wellness Advocacy
40:34 Legacy and Career Reflections
41:43 Personal Journey and Challenges
43:19 Inspiring the Next Generation
51:29 Final Thoughts and Farewell

Dr. Masotti shares how she discovered the powerful mental “sweet spot” right after a workout — when your brain is primed for clarity, openness, and change — and turned it into a method that helps people build stronger, more resilient mindsets.

She breaks down the science behind why movement makes therapy more effective, how dopamine plays a role in creating new habits, and why community and accountability are key to long-term well-being.

If you’ve ever felt that post-workout high and wondered how to make it last — this episode is for you.

Listen now and learn how combining fitness and mental health can lead to real, lasting growth.

00:00 Introduction and Client Observations
00:26 Guest Introduction: Dr. Ariana Masti
01:32 The Concept of Post-Workout Therapy
02:49 Real-Life Examples and Client Success Stories
07:40 Building a Community and Expanding the Practice
08:45 Implementing Therapy in Gym Spaces
15:08 The Science Behind Dopamine and Therapy
20:25 Taking Ownership and Personal Responsibility
21:26 Understanding Relationship Dynamics
22:40 Cultural Differences: Real vs. Fake Italians
25:27 Life in New York vs. LA
27:00 The Psychology of Living in New York
32:45 Daily Habits for Mental Well-being
34:05 The Power of Manifestation
39:40 The Importance of Friendships
44:09 Concluding Thoughts and Workout Session

As the leader shaping the next chapter of one of the world’s most respected culinary empires, Sebastien is redefining hospitality through innovation, global expansion, and an unwavering commitment to excellence.

This conversation dives deep into the art and business of hospitality — uncovering what it takes to create and sustain world-class dining experiences. Sebastien shares powerful insights into Chef Daniel Boulud’s enduring legacy, the values behind true hospitality, and the passion that drives success in the restaurant world.

From Paris to London, Las Vegas to New York, Sebastien reflects on his remarkable career, offering a rare, behind-the-scenes look at the craftsmanship, care, and culture that make hospitality one of the most inspiring industries in the world.

With over 35 years in the industry, Scott has built a legacy rooted in passion, precision, and purpose — from humble beginnings as a dishwasher at 15 to becoming a celebrated Food Network personality, bestselling author, and owner of multiple award-winning restaurants.

Scott opens up about the importance of doing what you love, surrounding yourself with the right people, and staying grounded through spirituality and self-care. He also gives a behind-the-scenes look at his latest ventures — including his new line of sauces, Martone Street, and his soon-to-open restaurant Leola at Baha Mar.

This conversation goes beyond food — diving into leadership, resilience, and what it really takes to build something meaningful. Whether you’re in hospitality or any other field, this episode is packed with wisdom from one of the best in the business.

00:00 Introduction and Sponsor Message

00:20 Meet the Guest: Scott Conant

01:16 Scott's Culinary Journey

02:15 The Philosophy of Success

04:16 The New York City Challenge

05:20 Overcoming Adversity and Staying Focused

09:48 Spirituality and Personal Growth

21:09 The Importance of Family and Relationships

24:31 Creating the Ideal Restaurant Experience

29:24 Exciting Events at the New York Food Festival

30:16 Creating a Service-Oriented Culture

31:02 Hiring for Heart, Not Skillset

36:19 The Importance of Self-Improvement

37:44 The Americano: A Culinary Journey

41:34 Surrounding Yourself with the Right People

54:15 Launching Martone Street and Future Plans

57:52 Conclusion and Final Thoughts

In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.

Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation.  Tune in now for a deep dive into the science — and reality — of living strong.

00:00 Introduction and Event Promotion

00:38 Guest Introduction and Initial Conversation

02:49 Discussing Fitness Events and Community

05:14 Career Beginnings and Influences

09:06 Hollywood Training Experiences

16:33 Challenges and Successes in the Fitness Industry

26:49 The Decision to Sell the Company

27:23 Evolution of Gym Equipment

27:40 A Tour of Classic Gyms

29:46 The Rise of Dual Cable Pulley Systems

30:29 Favorite Workout Spots

33:43 Building a Fitness Business

42:09 The Importance of Carbohydrates

49:39 Myths and Misconceptions in Fitness

51:34 Coffee and Personal Reflections

52:30 Conclusion and Final Thoughts

In this episode, Kenny and Ayesha dive deep into the highs and lows of event planning, working with sponsors, and staying authentic in an image-driven world. They explore the value of real, in-person connections post-pandemic, and the behind-the-scenes effort that goes into creating impactful experiences.

Whether you're an entrepreneur, creative, or just looking to level up your mindset, this episode offers valuable insights, honest stories, and motivation to keep going—even when the hustle gets hard.

00:00 Introduction and Sponsor Shoutout

00:15 Strong New York Event Announcement

00:46 Guest Introduction: Ayesha's Journey

02:02 Challenges in the Business World

03:35 Event Planning and Execution

04:39 The Rise of Community Building Post-Pandemic

05:15 The Hamptons Dilemma

06:35 Brand Collaborations and Event Success

14:49 The Matcha Craze

19:28 Reflections on Personal Growth and Career

24:45 Dating and Personal Anecdotes

31:47 Introduction to the Social Club Concept

32:11 Navigating Brand Collaborations and Free Promotions

32:38 Event Planning Challenges and Success Stories

35:21 The Impact of Personal Interactions and Feedback

37:37 The Evolution of Reality TV and Social Media Influence

40:32 Dream Collaborations and Event Planning

42:18 Highlighting Influential Brands and Their Events

48:08 The Importance of Coffee and Merch in Branding

53:41 Upcoming Events and Personal Projects

01:00:47 Closing Remarks and Future Plans

Whether you're a fitness enthusiast, aspiring founder, or just love a good entrepreneurial story, this episode is packed with real talk and valuable takeaways.

00:00 Introduction and Sponsor Message

00:15 Event Announcement: Strong New York

00:39 Welcome to the Podcast

00:49 Guest Introduction: Dom Iacovone

02:19 Dom's Journey in the Medical Industry

03:11 Building a Successful Supplement Brand

04:52 The Role of Influencers in Branding

06:58 Family and Personal Life

13:29 Challenges of Social Media and Parenting

20:58 Gym Business Ventures

23:37 Finding the Right People in Business

26:04 Managing a Large Team

26:36 The Role of a CEO

27:40 Building a Strong Team

28:59 Dealing with Industry Hate

29:51 Innovative Business Strategies

31:12 Challenges and Inspirations

36:06 Brand Identity and Copycats

38:50 Scaling and Selling the Business

41:00 Future Goals and Reflections

51:05 Closing Thoughts and Gratitude

00:00 Introduction and Sponsor Message

00:15 Strong New York Event Details

00:39 Podcast Welcome and Event Promotion

02:08 Guest Introduction: Tom's Background

03:18 Tom's Fitness Journey and Overcoming Bullying

05:44 Discussion on Art, Creativity, and Personal Expression

13:08 Tom's Troubled Past and Military Experience

16:57 Health, Wellness, and Lifestyle Choices

18:02 Flying Career and Life Lessons

37:11 Client Accountability and Fitness Realities

38:54 The Importance of Consistency and Effort

40:24 Personal Fitness Journey and Product Development

44:03 Finding Purpose and Overcoming Adversity

57:34 The Role of Mindset in Health and Success

01:01:27 The Power of Authenticity and Preparation

01:10:59 Networking and Business Expansion

01:12:06 Conclusion and Final Thoughts

With over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.

Together, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.

This episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.

00:00 Introduction and Sponsor Message

00:15 Strong New York Event Announcement

00:38 Podcast Introduction and Guest Introduction

00:50 Discussing Metabolism with Sam Miller

01:15 Sam Miller's Background and Book

03:50 Understanding Metabolism

08:05 Nutrition and Diet Culture

09:31 Generational Shifts in Food and Diet

14:00 Pharmaceuticals and Metabolic Health

21:35 Bodybuilding, Diet, and Longevity

26:00 Discussing the Disappearance of Certain Products

26:16 Marketing Strategies in Health and Fitness

27:09 Contextualizing Health Advice

28:15 Bodybuilding and Gut Health

29:49 Diet and Body Fat Distribution

32:25 Optimizing Nutrition and Training

40:42 The Role of GLP-1s in Weight Management

43:12 Evaluating Supplements and Hormone Therapy

44:52 Nootropics and Microdosing

47:44 Wrapping Up and Event Promotion

Together, Kenny and Rachel dive deep into essential health and wellness topics, including the critical role of gut health, common misconceptions around plant-based diets, and the best ways to build and maintain muscle mass. They also explore the latest thinking on supplements, metabolic health, and the gut microbiome.

Whether you're an athlete, fitness enthusiast, or just looking to level up your health, this episode is packed with practical tips and no-nonsense advice. Tune in and get stronger from the inside out.

00:00 Introduction and Sponsor Shoutout

00:15 Strong New York Event Announcement

00:38 Podcast Milestone and Guest Introduction

01:48 Guest's Recent Activities and Peter Hurley

02:53 Discussion on Plant-Based Diets and Gut Health

11:42 Cholesterol, Blood Tests, and Diet Recommendations

16:11 Testosterone and Hormone Optimization

21:12 Women's Health and Thyroid Issues

27:14 Metabolic Issues and GLP-1 Medications

28:22 The Risks and Benefits of GLP-1

28:55 Gut Health and GLP-1

29:51 Responsible Use of Medications

32:14 Post-Menopause Health Tips

33:27 Essential Supplements for Everyone

36:10 The Importance of Blood Work

40:07 Muscle Mass and Aging

41:12 Probiotics vs. Prebiotics

45:03 Dietary Changes and Gut Health

46:26 Personal Experiences with Diet and Fitness

49:43 The Impact of Bodybuilding on Health

53:32 The Truth About Instagram Fitness Models

55:07 Conclusion and Contact Information

00:00 Introduction and Sponsor Message

00:15 Strong New York Event Announcement

00:38 Interview with Max Siegelman Begins

01:17 The Origin of Siegelman Stable

03:23 Challenges and Growth in Business

05:04 Collaborations and Brand Recognition

10:26 Fashion and Cultural Influence

12:17 East Hampton Pop-Up Experience

14:01 Future Plans and Reflections

20:07 The Illusion of Knowing What You're Doing

20:41 The Importance of Good Energy and Humility

21:30 Facing Setbacks and Challenges

24:27 Drawing Inspiration and Building a Brand

30:51 Fitness and Personal Stories

38:15 Concluding Thoughts and Future Plans

Jordan shares his remarkable journey from living out of his car to becoming one of the most respected voices in fitness. He opens up about the challenges he's faced, the lessons he's learned, and the evolution of the industry—especially as AI and technology begin to reshape how we train.

This episode is packed with insight, inspiration, and real talk for anyone passionate about fitness, wellness, and pushing human potential. Don't miss it.

00:00 Introduction and Event Promotion

00:43 Welcome to the Strong New York Podcast

01:00 Guest Introduction: Dr. Jordan Shallows

01:25 Dr. Shallows' Journey: From Struggles to Success

06:32 The Turning Point: Strong New York Event

12:29 Training Shaquille O'Neal

16:53 Working with Andrew Schultz and Akosh Singh

23:56 The Evolution of Personal Training

26:17 Impact of COVID-19 on Business

33:41 Advanced Training Techniques and Certifications

40:14 The Influence of Science in Bodybuilding

40:35 The Importance of Knowing Industry History

41:48 Early Inspirations and Influencers

44:18 The Evolution of Fitness Trends

45:01 The Role of Digital Media in Fitness

53:13 The Impact of AI and Technology in Gyms

58:53 Personal Training Experiences and Gym Culture

01:05:32 Tattoo Stories and Personal Reflections

01:15:22 Advice on Steroid Use and Longevity in Fitness

01:18:55 Conclusion and Final Thoughts

As the Founder & CEO of Extension Health, Dr. Kuo is on a mission to redefine aging by merging advanced diagnostics, peptide therapy, and precision therapeutics to optimize healthspan, cellular regeneration, and human performance. With over 2,000 regenerative procedures under his belt, he's helped thousands unlock long-term vitality through cutting-edge treatments.

Together, Kenny and Dr. Kuo explore the future of medicine — shifting the conversation from reactive pain management to proactive health optimization. They dive deep into topics like: therapeutic plasma exchange, GLP-1 peptides & hormone optimization, testosterone replacement therapy, mitochondrial enhancers & exercise mimetics, and the power of regenerative medicine.

Whether you're an athlete, biohacker, or simply curious about how to live longer and feel better, this episode offers eye-opening insights and practical tools to help you elevate your performance and extend your vitality. Don’t miss it!

00:00 Introduction and Event Promotion
00:50 Meet Dr. Jonathann Kuo
02:25 Understanding Plasmapheresis
03:27 The Rise of Peptide Therapy
04:52 Personal Health Journey and Testosterone Therapy
07:32 Navigating Hormone Therapy
12:26 Mitochondrial Enhancers and Peptides
16:59 Ethical Considerations in Modern Therapies
19:28 Regenerative Medicine and Pain Management
31:25 The Importance of Hormone Levels
32:23 Estrogen Replacement for Women
33:19 Stem Cell Therapy Developments
35:25 PRP for Hair Growth
37:11 Peptides and Muscle Growth
38:22 Statins and Cardiovascular Health
41:18 Innovative Therapies at Extension Health
44:09 The Future of Longevity and Health
47:01 Digital Cloning and Medical Advancements
51:12 The Role of Exercise in Health
56:39 Psychedelics and Mental Health
59:49 Conclusion and Final Thoughts

Yanni shares the highs and lows of launching Lemon Perfect—a flavorful, zero-sugar lemon water —and what it takes to stand out in the highly competitive beverage industry. From reformulating products and landing major retail partnerships to maintaining resilience through it all, Yanni offers a candid look at the entrepreneurial grit behind his success.

They discuss the health benefits of Lemon Perfect, its mission to revolutionize how America hydrates, and Yanni’s unexpected path from NCAA basketball coach to wellness-driven CEO. With only 10 calories and packed with vitamin C, Lemon Perfect is more than a beverage—it’s a movement.

Tune in for an inspiring conversation about hustle, hydration, and the relentless pursuit of greatness.

00:00 Introduction and Sponsor Message

00:15 Strong New York Event Announcement

00:38 Welcome to the Podcast

00:56 Guest Introduction: Yani Huff Nagel

01:15 Discovering Lemon Perfect

01:36 Challenges in the Beverage Industry

02:55 The Evolution of Lemon Perfect

04:55 Overcoming Setbacks and Reformulation

12:49 Packaging and Market Strategy

28:49 Future Goals and Reflections

30:22 Building a Culture of Retention and Health

30:43 Disrupting the Beverage Industry

32:48 From Basketball Coach to Entrepreneur

36:47 The Challenges of Entrepreneurship

40:28 Celebrity Endorsements and Strategic Partnerships

44:30 Innovation and Future Plans

48:03 Expanding Distribution and Market Reach

56:01 Conclusion and Final Thoughts

With over 18 years of experience in health and fitness, Vincent takes us on a deep dive into the roots of modern health challenges, the flaws of mainstream diet culture, and how emotional addiction often holds people back from true transformation. He shares key insights from his groundbreaking new book, The Flush Method, and explains how community, mindset training, and functional medicine play a critical role in sustainable weight loss and long-term well-being.

Whether you're a coach, athlete, or someone looking to reclaim control of your health, this episode offers game-changing strategies that could redefine your approach to fitness and healing.

00:00 Welcome to the Strong New York Podcast

00:14 Introducing Vincent Pitstick

00:45 The Importance of Real Success Stories

01:15 Commitment and Consistency in Fitness

01:45 The History and Evolution of Weight Loss

03:14 The Role of Community in Fitness

06:09 Functional Medicine and Root Cause Analysis

10:32 The Impact of Emotional Addiction

14:21 The Pursuit of Dopamine and Addiction

17:06 Understanding the Body's Ecosystem

17:29 Dopamine and Its Effects

18:06 The Struggle with Dopamine Deficiency

21:06 The Role of Community and Support

24:53 The Importance of Consistency and Investment

28:27 Innovative Health Solutions and Programs

31:06 The Flush Method and Metabolic Optimization

37:50 Conclusion and Resources

They dive into the inspiration behind the hybrid fitness concept, the challenges of scaling massive events across continents, and how the team navigated the pandemic to come back stronger than ever. From business strategy to community impact, Christian offers a rare inside look at what it takes to build a brand that's changing the fitness landscape.

Whether you're an athlete, entrepreneur, or fitness fan, this episode is packed with motivation and insight. Tune in to hear how HYROX is raising the bar—and how you can be part of the movement.  Listen now and get inspired to #LiveFit with HYROX.

00:00 Introduction and Sponsor Message

00:19 Meeting Christian Toetzke: The Birth of Hyrox

01:00 Creating the Hybrid Athlete

01:56 The Purpose Behind Hyrox

03:34 The Genesis of Hyrox

07:19 Navigating the Challenges of COVID-19

12:21 Post-COVID Success and Expansion

15:42 Future Plans and Innovations

18:32 Entertainment Value in Sports

19:26 Consistency in Hyrox

24:25 Natural Movements and Inclusivity

27:04 Celebrity Participation and Community Impact

30:20 Logistics and Future Plans

35:42 Conclusion and Final Thoughts

This episode dives deep into Carl’s four-decade journey in health and wellness, from the early days of infomercials to building one of the most recognized fitness empires in the world. Carl reflects on the creation of game-changing programs like P90X, Insanity, and Shakeology, and shares his perspective on navigating the modern fitness landscape shaped by AI, technology, and shifting consumer habits.

As a Tony Award-winning Broadway producer, podcast host, and tech investor, Carl offers unique insights into creativity, leadership, and staying true to your mission in a fast-changing world. Whether you're a fitness professional, entrepreneur, or just passionate about personal growth, this is a conversation you won’t want to miss.

Learn more about BODi: https://www.bodi.com/

Follow Carl on IG: https://www.instagram.com/carldaikeler/

Connect with Carl on LinkedIn: https://www.linkedin.com/in/daikeler-carl/

00:00 Introduction and Sponsor Shoutout

00:25 Meet Carl Daikeler: The Man Behind Beachbody

01:10 The Birth of 8-Minute Abs

02:16 Infomercial Landscape and Fitness Trends

03:30 Creating Legitimate Fitness Programs

04:49 The Rise of Celebrity Trainers

08:34 The Success of P90X

15:43 The Importance of Fitness and Overcoming Comfort

21:08 Carl's Journey and Passion for Fitness

28:30 Innovative Fitness Programs and Business Insights

32:51 Autumn Calabrese's Impact on Fitness Programs

33:45 The Success of 21 Day Fix

35:00 The Rise of Sean T and Insanity

39:12 Transition to Digital and the Pandemic Boom

45:10 Rebranding from Beachbody to Body

50:37 Challenges and Future of Fitness Industry

01:03:48 The Role of AI in Fitness

01:09:26 Conclusion and Final Thoughts

Joe DeFranco is a world-renowned strength and conditioning coach and the founder of DeFranco’s Gym. For over 20 years, he’s trained elite athletes from the NFL, WWE, UFC, and beyond. Joe helped revolutionize the garage/warehouse gym model and built a globally recognized brand known for performance, innovation, and impact. His work has been featured on ESPN, Men’s Health, and in The 4-Hour Body, and he continues to educate through his podcast The Industrial Strength Show and the CPPS certification program.

Chris Tutela is a coach, speaker, author, and gym business mentor. He’s the owner of Tutela Training Systems in New Jersey and co-founder of The Iron Business Blueprint, where he helps gym owners grow profitable, purpose-driven businesses. Chris is known for his no-nonsense approach to personal development, leadership, and helping others unlock their full potential—on the gym floor and in life.

Together, they share their journeys, lessons from decades in the industry, and strategies for creating strong gym cultures, retaining clients, and marketing in today’s landscape. Whether you’re a trainer, gym owner, or fitness enthusiast, this episode is packed with real talk and actionable takeaways.

00:00 Introduction and Welcome

00:19 Guest Introductions and Backgrounds

01:00 Starting and Growing a Gym Business

03:38 Training Philosophy and Methods

07:19 Challenges and Evolution in the Fitness Industry

10:54 Marketing and Business Strategies

13:21 The Importance of Community and Personal Connection

17:43 Hiring and Training Quality Staff

21:30 The Birth of Iron Business Blueprint

29:19 Key Marketing Strategies for Gym Owners

34:14 Supporting Local Businesses

34:40 Maximizing Client Referrals

36:15 Reflecting on Years in the Fitness Industry

36:51 Memorable Client Encounters

38:38 Gym Culture and Vibes

48:03 Starting and Growing a Gym Business

50:28 Client Retention and Influences

56:45 Wrestling and Mainstream Influence

01:00:15 Backstage Wrestling Stories

01:03:44 Conclusion and Contact Information

Known for her bold, no-BS approach to intimacy and empowerment, Kate helps people overcome shame, heal from trauma, and unapologetically own their desires. Based in Las Vegas, she brings a smart, sexy, and slightly rebellious energy to conversations around confidence, relationships, and personal growth.

In this episode, Kenny and Kate dive deep into topics that often get pushed aside — from body confidence and sex to mental health and the power of human connection. They explore the toll of hyper-individualism, the rise in loneliness and anxiety, and how small shifts — like prioritizing physical health and nurturing social bonds — can spark profound transformation.

Tune in for a candid, eye-opening conversation that just might change how you think about intimacy, community, and self-worth.

David opens up about his battle with Crohn’s disease, the heartbreak of divorce, and his mother’s addiction—life-altering moments that pushed him to create a leadership movement focused on helping men grow through challenge, connection, and community.

They dive deep into:

• What makes ACE Summits life-changing for men
• How to build discipline and emotional strength
• The crossroads of fitness, faith, and leadership
• The role of vulnerability in true masculinity
•  Why community is the secret weapon in personal growth

Whether you’re looking to level up your life, redefine what it means to be a strong man, or simply hear a story of resilience—this episode is for you.

🎧 Subscribe, share, and leave a review — and don’t forget to follow @StrongNewYork for more.

A pioneer in the use of GLP-1 medications, Dr. Salas-Whalen explains how these treatments, originally approved for type 2 diabetes, are now transforming approaches to weight loss. She breaks down common misconceptions, highlights the importance of muscle retention, and shares how these medications fit into a sustainable, science-backed health strategy.

They also dive into hormone therapy, strength training, and Dr. Salas-Whalen’s empowering approach to perimenopause and menopause—what she calls a “menopause redo.” She offers practical, modern tools to help women navigate midlife with clarity, strength, and confidence.

Dr. Salas-Whalen also previews her upcoming book, The GLP-1 Breakthrough, packed with insights on how to take control of your health through medical innovation and thoughtful movement.

Want to learn more?  Follow @drsalaswhalen on Instagram.
Plus visit strengthMD.co to check out her protein and use code STRONGNY at check-out for 15% off your order.

00:00 Introduction and Sponsor Announcement
00:22 Meet Dr. Rocio Salas-Whelan
00:49 The Benefits and Controversies of GLP-1 Medications
01:34 Early Adoption and Off-Label Use
03:55 FDA Approval and Media Attention
05:04 Addressing Negative Press and Misuse
06:25 The Importance of Medical Supervision
09:50 Muscle Preservation and Weight Loss
12:50 Understanding Obesity as a Chronic Condition
16:36 Genetics, Hormones, and Environmental Factors
18:14 Personal Experiences and Family Struggles
19:56 GLP-1 Use in Children and Adolescents
21:49 The Role of Exercise and Medical Guidance
24:47 Bridging the Gap Between Fitness and Medicine
28:53 Success Stories with GLP-1
29:11 The Psychological Impact of Weight Loss
30:20 The Fitness Divide: Fit vs. Unfit
31:09 The Role of the Food Industry in Health
33:08 The Importance of Motivation and Accessibility
37:54 The Benefits of Hormone Therapy for Women
43:01 Balancing Life and Fitness
47:37 Diet and Supplementation Tips
52:21 Future of Medical Treatments for Obesity
54:23 Conclusion and Final Thoughts

00:00 Introduction and Guest Announcement
00:43 Craig's Book Journey
01:25 The Dark Side of Discipline
02:51 Balancing Discipline and Life
04:29 Questioning Common Success Habits
15:55 The Role of Mimetic Desire
22:35 Alcohol and Social Life
35:10 The Turning Point: Discipline and Its Impact
36:00 Entrepreneurship Camp in Lithuania
37:40 The Struggles of Maintaining Discipline
38:55 Balancing Social Life and Discipline
39:57 The Importance of Flexibility in Discipline
41:19 Personal Reflections on Discipline and Relationships
46:15 Balancing Work and Family Life
48:00 The Role of Support Systems
53:44 The Power of Networking and Helping Others
58:14 The Goal of Writing a Book
01:06:30 Concluding Thoughts and Final Advice

Try it out for yourself! Visit drinkkenetik.com/discount/STRONGNY and use code STRONGNY for 15% off your first order. 

00:00 Introduction and Guest Welcome

00:24 Understanding Ketones and Their Benefits

01:20 Current State of the Kinetics Brand

02:00 Innovations in Flavor and Functionality

03:26 Safety and Usage of Ketones

04:16 Ketones vs. Traditional Energy Drinks

06:31 Scientific Insights and Research

14:03 Founders' Background and Journey

23:53 Challenges and Success in the Beverage Industry

30:04 Discovering Thesis and Nootropics

30:27 Energy Sources: Ketones vs. Caffeine

31:28 Military Origins of Drinkable Ketones

33:37 Ketone Precursor and Product Ingredients

38:34 Challenges in Marketing and Advertising

43:41 The Importance of Healthy Lifestyle Choices

50:21 Kinetics: A Super Fuel for Everyone

51:21 The Journey of Building a Brand

52:25 Final Thoughts and Strong New York Event

In this episode, Kenny and Dr. Mike discuss the evolution of fitness education, from in-person seminars to digital platforms, and the importance of practical, hands-on learning in real-world coaching. Dr. Mike shares his insights on bodybuilding, Jiu-Jitsu, and the dedication needed to excel in both sports. They also explore modern training trends, the vital role of nutrition, and the growing influence of social media in fitness. Tune in for an in-depth conversation on what it takes to achieve excellence in personal fitness and coaching others.

00:00 Welcome to the Strong New York Podcast

00:57 The Evolution of Fitness Education

02:20 The Importance of Practical Experience

04:04 Bodybuilding vs. Just Lifting

05:12 The Discipline of Bodybuilding

08:07 The Brutality of Weight Management Sports

11:48 Diet and Long-Term Health in Bodybuilding

14:04 Alcohol and Fitness Lifestyle

16:49 Feeling Good Through Clean Eating

17:46 Social Media Fame and Connections

18:47 Celebrity Crushes and Preferences

20:31 Passion for Jiu Jitsu

25:09 Balancing Work and Personal Life

27:14 Marketing and Success Strategies

29:25 Fun Q&A and Closing Remarks

00:00 Introduction and Setting the Scene

01:02 Meet My Friend: The Lunging Legend

03:40 Cory's Journey: From Coal Mines to Fitness

05:06 Building a Fitness Empire

12:23 Influences and Inspirations

25:32 Balancing Family and Business

29:18 The Power of Personal Development

29:56 Proudest Achievements and Milestones

35:59 The Journey of a Drug-Free Athlete

39:04 Building a Legacy and Impact

39:45 Evolving with the Fitness Industry

41:41 Creating Authentic Gym Culture

47:56 Balancing Ambition and Contentment

54:50 The Perfect Day and Future Plans

58:26 Conclusion and Final Thoughts

Melinda is the founder of Integrated Aesthetics Consulting Inc. and Beauty Brokers Inc., two globally recognized consulting firms in the health and beauty industry. With her vast expertise, she’s earned praise from leading organizations such as New York Women in Communications, ASAPS, ASPS, and the Aesthetic Advantage Continuum at NYU. Her insights have been featured in top-tier publications like Entrepreneur, Allure, Glamour, Coveteur, Elle, and Fortune.

Join Kenny and Melinda as they discuss the pressures society places on appearance, the growing trend of biohacking and plastic surgery, and the importance of self-confidence. Melinda offers her expert perspective on popular surgery trends, ethical practices, and common procedures. Plus, they have a bit of fun analyzing celebrity transformations. Whether you're into fitness, beauty, or just curious about the latest in plastic surgery, this episode is a must-listen!

00:00 Introduction to the Strong New York Podcast
00:35 Meet the Beauty Broker: Melinda Farina
01:59 The Intersection of Fitness and Beauty
02:24 The Plastic Surgery Debate
07:25 Social Media and Beauty Standards
09:40 The Rise of Elective Surgeries
17:46 Patient Advocacy and Consulting
23:13 Understanding Facelift Procedures
24:00 The Controversy of BBLs
24:48 The Importance of Exercise with Plastic Surgery
26:07 Celebrity Plastic Surgery: Lindsay Lohan
28:14 Celebrity Plastic Surgery: JLo
29:57 Celebrity Plastic Surgery: Madonna and Aging
33:49 Celebrity Plastic Surgery: Tom Brady
36:53 Celebrity Plastic Surgery: Zac Efron
38:35 Celebrity Plastic Surgery: Natural Beauties
41:13 Concluding Thoughts and Farewell

In this episode, Kenny and Mike dive into his journey into athletic training, how personal struggles shaped his career, and his perspective on the fitness industry’s mindset. They explore the balance between training methods like Pilates and weightlifting, discuss the physical and emotional toll of professional sports, and highlight the importance of consistency in training. They also examine how genetic and circumstantial factors influence fitness outcomes.

Whether you're passionate about fitness, rehabilitation, or the real stories behind professional success, this episode is a must-listen.

00:00 Introduction to the Strong as F#ck Podcast

00:41 Guest Introduction: Mike Stella

01:24 Nostalgia and New York City Memories

03:06 Expansion Plans and Business Insights

06:00 Masterminds and Personal Growth

09:17 Overcoming Personal Struggles

15:01 The Importance of Movement and Health

20:04 Healthcare System Critique

29:33 The Value of Expertise and Personalized Care

41:34 The Science Behind Sweating and Heat

42:42 Benefits and Misconceptions of Hot Yoga and Pilates

45:26 Understanding Muscle Physiology and Training

48:45 The Role of Consistency in Fitness Programs

50:30 Balancing Exercise and Recovery

54:35 Genetics and Performance Enhancing Drugs

01:01:58 The Rigors of Professional Wrestling

01:04:20 Admiration for Fitness Influencers

01:16:23 Challenges in the Fitness Industry

01:22:30 Conclusion and Final Thoughts

00:00 Introduction and Guest Welcome

00:39 Transitioning from Gym Owner to Consultant

01:12 The Challenges of Being a Trainer

02:41 Leading by Example in Fitness

05:45 Balancing Work and Personal Life

10:44 Importance of Core Values and Team Development

17:54 From Brick and Mortar to Coaching Business

25:29 International Influence and Strength Culture

27:10 Early Development in Rugby and Entertainment

28:01 Empowering Seminars and Personal Growth

29:02 Consistency and Influence of Jay Farooj

29:49 Value of Mentorship and Paying Homage

33:30 Training Evolution and Client Engagement

39:30 The Importance of Personal Connection in Training

45:44 Challenges and Strategies in Boutique Gym Business

56:30 Final Thoughts and Contact Information

00:00 Introduction and Welcome

00:14  Meet Dr.Jaime Schehr

00:56 Strong Week and Public Speaking

03:00 Health and Wellness in 2025

05:43 Individuality in Medicine

15:55 Emotional Connections to Food

32:30 Navigating Social Dynamics and Personal Choices

33:20 Childhood Influences on Adult Behavior

33:40 The Impact of Social Media and Trends

34:03 Holistic Health Approaches

35:07 Political Influence on Health and Wellness

38:56 The Broken Healthcare System

46:47 Personal Responsibility in Health

58:03 The Role of GLP-1 and Ozempic in Modern Medicine

01:02:54 Final Thoughts and Announcements

00:00 Welcome to the Strong as F#ck Podcast
00:26 Introducing Devin Levesque
01:12 Devon's Fitness Journey
01:48 Building a Health-Centric Life
04:19 Defining Success and Values
12:42 Mental Strength and Grit
16:05 Finding Purpose in Life
20:28 The Unending Role of Motherhood
21:13 Building a Brand from Scratch
22:09 Innovative Marketing Strategies
24:35 Hands-On Leadership
26:34 The Importance of Purpose
30:40 Future Plans and Reflections
32:25 Everest Adventures and Challenges
35:23 Closing Remarks and Future Events

00:00 Welcome to the Strongest Podcast

00:25 Living in a Hotel: Surreal Experiences

01:09 Homelessness and Community Support

01:29 Life in the Palisades: Memories and Loss

03:44 The Role of an Honorary Mayor

08:18 Insurance Woes and Realities

11:35 The Fire: A Personal Account

18:19 Rebuilding and Moving Forward

24:35 The Urgency of Finding a Home

25:08 The Emotional Rollercoaster

26:20 The Power of Perseverance

26:53 Family Support and Gratitude

27:27 The Importance of Training

28:24 Jake's Intense Workout Routine

31:10 Consistency is Key

35:46 Personalized Training Programs

39:17 Jake's Journey to Success

41:56 Reflecting on the Past and Moving Forward

00:00 Introduction and Guest Welcome

01:10 The Evolution of Social Media in Fitness

02:32 Starting the Street Interview Journey

04:09 Challenges and Successes of Street Interviews

10:45 The Impact of Social Media on Personal Training

14:54 Building a Fitness Business

22:29 Hiring and Managing in the Fitness Industry

26:01 Social Media's Influence on Work Ethic

31:34 Voyeurism and Raw Content

32:16 TikTok vs Instagram: Success and Challenges

33:10 The Power of TikTok's Algorithm

33:57 The Impact of Social Media Ads

35:59 Monetizing Social Media Platforms

37:43 Fitness Influencers and Celebrity Encounters

54:15 Diet and Fitness Realities

56:45 Building a Fitness Business

58:11 Hiring and Social Media Influence

01:00:50 Conclusion and Final Thoughts

00:00 Introduction and Host's Story
01:32 Guest Introduction: Matt Long
01:59 Life After the Accident
02:22 Challenges of Owning a Gym
03:54 Navigating Business and Permits
05:32 Marketing and Community Engagement
13:36 Early Career and Firefighting
14:27 Bar Ownership and New York's Drinking Culture
20:11 Firefighting Stories and Experiences
26:37 Firefighter's Unexpected Rescue Mission
28:22 A Calm Captain in the Face of Fire
30:50 The Transit Strike and a Life-Altering Accident
37:18 Overcoming Adversity: The Road to Recovery
41:01 Rediscovering Passion Through Running
45:19 Inspiring Speaking Engagements and Reflections
51:06 Final Thoughts and Where to Find More

00:00 Welcome to the Strong As F#ck Podcast
00:14 Introducing Eleonora Srugo
01:42 The Scandal and Its Aftermath
04:42 Navigating Negative Press
06:35 The Reality of Real Estate TV Shows
08:41 Building a Career in Real Estate
16:14 The Making of 'Selling the City'
28:39 Challenges of Filming and Real Estate Industry Insights
30:05 New York's Resilience and Comeback
33:24 Nostalgia and the Charm of New York Restaurants
36:35 Growing Up in Soho and Personal Resilience
41:24 The Journey to Success in Real Estate
42:02 Reflections on Bullying and Building Character
46:24 The Role of the Mayor and Political Insights
56:40 Final Thoughts and Excitement for the Show

00:00 Introduction and Guest Introduction

01:19 Ian Clark's Health Journey Begins

02:45 The Impact of Environment and Lifestyle

04:44 Mindset and Self-Healing

14:11 The Importance of Perfect Health

17:25 The Value of Investing in Health

31:53 Hydration and Detoxification

32:48 The Importance of Salinity and Blood Production

33:19 The Water Bottle Obsession

34:32 Electrolytes vs. Water: The Hydration Debate

35:09 True Hydration: A Revolutionary Approach

35:46 The Role of Fruits in Hydration

36:26 Glycogen vs. Fat: Fueling the Body

37:27 The Power of Leptin and Hormonal Balance

38:05 A Day in the Life: Fat for Fuel Diet

43:58 The Benefits of Percussion Therapy

50:23 The Controversy and Acceptance of Alternative Therapies

01:02:21 Personal Transformation and Overcoming Addiction

01:09:27 Final Thoughts and Where to Find More Information

Ian shares valuable insights on running a business, overcoming obstacles, the importance of delegation, and how to succeed in by focusing on people and solving problems. "I rarely tell anyone how to run their business. I tell them how to run their company. They learn that money is not a goal. Money is an outcome. My clients also understand that everything they say and do inside their firm is messaging. In most cases those messages—and the culture they drive—are at best confusing, at worst, toxic. We change that, change lives, and companies too.”

This episode is a mix of thrilling personal stories and practical business advice that you won't want to miss!

00:00 Introduction and Setting the Stage

00:25 Meet Ian Jarvis: From Delinquent to Business Coach

01:08 Ian's Wild Youth: Running from the Law

01:35 Adventures in Europe: Drugs, Escapes, and Survival

04:34 Life on the Run: From Ibiza to Paris

11:36 Turning Point: From Fugitive to Family Man

25:38 Business Insights: The Human Condition and Habits

30:51 Parallels Between Fitness and Business

35:54 The Importance of Personal Involvement

36:25 Predictability in Business

36:42 The Value of Genuine Advice

37:13 Building a Successful Gym

39:04 Life Lessons from Working with At-Risk Youth

41:52 The Role of Education and Real-World Experience

44:11 Hiring the Right People

47:59 The Challenges of Managing Different Personalities

50:46 The Importance of Character in Hiring

55:34 The Unique Diversity of New York

59:09 Starting and Structuring a Business

01:07:04 Final Thoughts and Farewell

Dr. Shapiro shares insights and personal experiences that highlight how movement and lifestyle adjustments can significantly impact chronic pain and overall wellbeing. The episode delves into the shortcomings of traditional medical advice and the importance of a holistic approach to health. Danny also reveals his own health challenges and how he overcame them, offering valuable advice for anyone dealing with chronic pain or looking for a healthier lifestyle. 

Tune in to explore the power of movement, the importance of personalized care, and the critical role of self-awareness in health management.

To connect with Dr. Danny, click HERE
To learn more about his practice, Project Physical Therapy, click HERE

To connect with Kenny, click HERE

Cyndi also opens up about balancing business with family life, making thoughtful decisions on brand evolution, and finding peace in Miami. Don't miss out on this insightful conversation about resilience, creativity, and business growth!

00:00 Introduction and Guest Welcome

01:37 Starting a Business in New York

02:40 Challenges of Running a Physical Space

05:38 Navigating COVID-19

06:49 Pivoting the Business Model

08:40 Product Development Journey

16:51 Partnership Dynamics and Personal Insights

21:01 Expanding Business Ventures

21:41 Doubling Down on Success

22:01 Balancing Creativity and Replication

23:58 Navigating New Opportunities

25:24 Brand Refresh and Audience Engagement

26:57 Wellness and Lifestyle Choices

29:56 Parenting in the Digital Age

36:33 Future Plans and Reflections

39:56 Closing Remarks and Contact Information

Born and raised in New York City, Cyndi Ramirez-Fulton is the founder & CEO of self-care brand, Chillhouse. She is also the First Lady of hospitality brand, The Garret Group, where her husband is the founding partner. 

Chillhouse was born when Ramirez-Fulton realized the city didn’t offer an aspirational massage place that was affordable. Reflecting on her upbringing as the daughter of an esthetician, Cyndi opened Chillhouse is 2017 in Manhattan’s Lower East Side and was immediately remarked as one of the most innovative wellness brands of that time. Chillhouse currently has a flagship in Soho which offers a suite of spa services. In addition to their physical destination, Chillhouse has a line of products ranging from press-ons to body care. The brand is carried by the likes of Target, Saks, Urban Outfitters, Shopbop & more. 

Ramirez has been honored on Create & Cultivate's 100 list, WWD’s 40 of Tomorrow, Nylon’s Inventor of the Year, Guest of a Guest 20 Hottest CEOs, and has appeared in campaigns with Nike, Fossil, amongst others. Additionally, she has been featured in Vogue, the Drew Barrymore Show, Forbes, CNN, WWD, Arch Digest, and more. She splits her time between Manhattan & Miami with her husband and their kids Hendrix and Stevie.

To connect with Cyndi, click HERE

To check out Chillhouse, click HERE

To connect with Kenny, click HERE

To Watch the Show on YouTube, click HERE

Kenny and Eric dive into the importance of vulnerability for growth, the power of resilience, and why cultivating a positive environment can lead to greater success. 

Tune in for a heartfelt and inspiring conversation on bouncing back stronger from life's toughest moments.

00:00 Introduction and Setting the Stage

01:12 Meet Eric Brody: Real Estate Mogul

03:45 The Impact of COVID-19 on Real Estate

05:01 Rebuilding and Resilience

08:47 The Power of Fitness and Mental Health

17:04 Embracing Vulnerability and Emotional Growth

19:59 Emotional Resilience and Grieving

20:51 The Power of Vulnerability in Business

23:04 Hitting Rock Bottom and Bouncing Back

23:59 Fitness as a Lifeline

25:34 The Importance of Small Wins

26:46 Facing Challenges and Overcoming Obstacles

28:56 The Value of Continuous Improvement

32:08 Navigating Business and Personal Relationships

39:15 Promoting and Wrapping Up

Eric Brody is an accomplished developer and investor in New York City with nearly two decades of experience in the mid-market multifamily sector. The son of an architect, Eric has developed approximately 800 units across NYC, totaling nearly $1 billion worth of real estate.

Understanding developers’ limited access to capital given the shifting real estate market, Eric founded ANAX Real Estate Partners, a real estate capital advisory firm. At ANAX, Eric leverages his deep understanding of the costs associated with commercial real estate projects to structure creative solutions across the capital stack.

In addition, Eric also founded ANAX Ventures, an early-stage PropTech investment fund. Born from an unwavering belief in the transformative power of technology within the construction and development industries, ANAX Ventures identifies, tests, and invests in solutions that redefine urban landscapes.

Complementing his experience, Eric is the host of the Real Tech Talk podcast where he interviews leading technologists, CEOs, and creators in the PropTech space about how their technology can affect change within the industry.

To connect with Eric, click HERE

To connect with Kenny, click HERE

To Watch the Show on YouTube, click HERE

Tune in for a dynamic conversation about the future of fitness, the influence of social media, and the power of authenticity in building a lasting brand. Don’t miss this deep dive into entrepreneurship, health, and the business of fitness!

00:00 Welcome to the Strongest Podcast

00:16 Introducing Special Guest Mark

00:41 Mark's Journey from Entertainment to Fitness

01:41 Starting at the Bottom: Lessons from the Mailroom

04:32 Building a Strong Corporate Culture

06:58 Handling Team Accountability

12:35 Transitioning to Obey Fitness

15:59 The Impact of Social Media and the Pandemic on Fitness

22:12 The Future of Online Fitness

24:44 The Importance of Variety in Fitness

26:00 Engagement and Content Quality

26:58 Community and Boutique Gyms

28:11 Brand Aesthetics and Experience

30:27 AI and Personalization in Fitness

34:00 Challenges in the Fitness Market

34:39 Understanding the Female Demographic

37:36 Personal Hygiene and Grooming

42:56 Health and Aging Concerns

45:12 Conclusion and Farewell

Mark is the Co-Founder and Co-CEO of obé, a premium at-home fitness platform that offers live and on-demand workouts and lifestyle programming through a proprietary technical experience.

 An entertainment industry veteran, Mark spent the first 15 years of his career representing television’s top talent and content creators across various platforms. Mark began his foray into entertainment at the William Morris Agency on their television and lifestyle teams, before accepting a position at Creative Artists Agency (CAA) in 2014. Mark has worked with household names and brands across media and television as well as culture-informing creators and production companies, all while working closely with content providers such as Bravo, Food Network, Fox, NBC, HGTV, Netflix, Amazon Prime, Discovery, and many others.

Mark focused the greater part of his career developing and selling programming to a millennial-minded consumer and fostering a deep understanding of what they value. As a lover of wellness and the broader lifestyle sector, he quickly realized a large portion of this demographic was being underserved in the fitness category. This consumer wanted access to varied, premium fitness experiences led by the best talent in the business that didn’t also only come with a Park Avenue zip code or price tag. Mark left CAA in 2017, setting out to democratize the boutique fitness experience for a captive audience, while emphasizing accountability and community as key elements for a workout routine and healthy lifestyle. obé launched in March 2018 and has since merged premium content with a unique technical experience and technicolor brand, catering to one of the most engaged demographics in the category today. 

Mark was named one of Goldman Sachs’ “100 Most Intriguing Entrepreneurs” and obé has received numerous accolades including Fast Company’s “Most Innovative Companies, a Webby for Best Health & Wellness App, as well as Glamour Magazines’ Changemaker award.

Learn more about Mark at @themarkmullet - https://www.instagram.com/themarkmullett/
Learn more about obé Fitness - https://obefitness.com/

They discuss David’s unique journey from early spiritual studies and professional poker to founding the successful vitamin company, Mary Ruth's.

The conversation covers the importance of a positive mindset, overcoming adversity, and the spiritual tools that can transform your life. It also touches on the profound impact of spirituality on relationships, career success, and personal fulfillment.

Whether you're looking to enhance your business, improve relationships, or simply find more satisfaction in life, this episode is packed with valuable insights and practical advice to help you become your best self.

00:00 Welcome to the Strongest Podcast

00:24 Meeting David Guillem: First Impressions

01:20 David's Journey into Spirituality and Kabbalah

02:56 Life Lessons and Early Success

05:04 The Impact of Kabbalah on Life and Business

07:56 The Power of Spirituality and Personal Growth

18:15 Navigating Relationships and Energy

26:12 Overcoming Challenges and Expanding Consciousness

28:24 Embracing Empathy Through Personal Struggles

28:58 The Power of Perspective in Relationships

30:27 Overcoming Victimhood and Moving Forward

32:00 Finding Control Amidst Political Chaos

34:35 Creating Your Own Reality

38:59 Navigating Personal and Professional Growth

45:50 Building a Business from Scratch

54:34 The True Source of Fulfillment

57:02 The Importance of Positive Energy

59:27 Final Thoughts and Farewell

In this episode of the Strong as F#CK Podcast, host Kenny Santucci welcomes Dr. Jason Werslans, the founder of Therabody, to discuss their incredible journey from the inception of the Theragun to its current status as a global brand.

Kenny and Dr. Jason delve into the personal sacrifices and passion behind building a successful business, the importance of fostering genuine connections at events like Strong New York, and the impact of Therabody's products on people's lives. Dr. Jason shares his experiences with the challenges and triumphs of staying true to his mission of improving lives through wellness innovations. Tune in for a profound conversation on entrepreneurship, resilience, and the science behind recovery and wellness.

Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. Actively involved in the company’s research and development process, Dr. Jason has been instrumental in driving the progression of Theragun through 6 generations and in developing the brand’s full ecosystem of award-winning products, content and services. Therabody finished 2023 having launched 10 new products and earning 34 awards including Fast Company 2023 World Changing Ideas, TIME 2023 Best Inventions, Popular Science Best of What's New Awards 2023, and more.

00:00 Introduction and Season Two Kickoff
00:51 Special Guest Introduction: Dr. Jason
01:53 Feedback on Strong New York Event
04:49 Theragun and Beyond: Dr. Jason's Journey
11:47 Building a Successful Brand
15:25 The Importance of Relaxation and Recovery
19:29 Creating a Community and Event Reflections
32:09 Genuine Passion and Generosity
32:44 Creating a Unique Brand Experience
34:10 Challenges of Scaling a Business
34:59 The Power of Personal Interaction
36:47 Early Days and Breakthrough Moments
40:53 Dealing with Copycats and Competition
43:03 Inspiring Passion in Employees
47:59 Balancing Family and Business
51:37 Emotional Resilience and Neutral Thinking
55:07 Exploring Psychedelics for Healing
01:02:09 The Importance of Research and Innovation
01:04:31 Conclusion and Future Outlook

Ben is an expert in strength training and biomechanics. He quickly became well-known on social media for taking the intricacies of strength training and breaking down the science into digestible insights for the broader public. 

In this episode, we cover his journey from failed athlete to one of the most knowledgeable trainers, how he simplifies biomechanics for a broader audience, the importance of learning to experiment on your own and what he believes to be the primary drivers for muscle growth and hypertrophy.

Follow Kenny Santucci @kennysantucci
Follow Strong New York @strongnewyork
Follow Ben Yanes @ben_yanes

Kenny and Rachel discuss how her background in bodybuilding and athletic performance paved the way to her career in functional wellness coaching, the critical role of nutrition and gut health in overall well-being, and the challenges of fad diets and misinformation in the industry.

Follow Kenny Santucci @kennysantucci
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Follow Rachel Scheer @rachelscheer

Manny Lubin co-founded Slate with the goal of creating a healthy chocolate milk you could drink every day. After a successful Kickstarter campaign, an appearance on ABC's Shark Tank, and hundreds of iterations of testing, Slate launched in late 2019 with three delicious chocolate milk flavors. Today, Slate has expanded into new flavors and additional product lines, all of which contain 20g protein, have 0g added sugar, are lactose free, and 100% plastic neutral. In this episode, we will hear Manny's story and what it takes to go from concept to a sponsor of the UFC. 

Follow Kenny Santucci - @kennysantucci
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Follow Manny Lubin - @mannylubin
Follow Slate Milk - @slatemilk

Tune in to this week's episode as Kenny & Dr.K talk about the transformative power of understanding your full body heath, the latest in preventive medicine and the vital role of exercise in achieving peak health.  

On this episode, Eddie & Kenny dive into what it takes to be successful- something everyone wants but not something everyone is willing to put the work in to make happen.

Follow Kenny Santucci - @kennysantucci
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Follow Athletech News - @athletechnews

In this episode, Katia shares her transformational journey from the mid-west to the Big Apple to pursue her dreams.  She and Kenny talk about what it takes to build a brand from the ground up especially in the competitive NYC fitness landscape.  

From navigating hurdles to establishing a cult-like following, Katia is proof that if you can make it here, you can make it anywhere.

Follow Kenny Santucci - @kennysantucci
Follow Strong New York - @strongnewyork
Follow Katia Pryce - @katia_dancebody
Follow DanceBody - @dancebody

Whether you're curious about life behind the scenes in politics or interested in the dynamics of tech startup leadership, tune in to gain insights and inspiration from John's unique story of transformation and success.

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Follow John McEntee - @daterightstuff

Kenny and John dive into the world of authenticity, bodybuilding, and how he became an internet sensation championing rawness and transparency in the fitness world. In an age where digital manipulations often distort, The Goob serves as a poignant reminder that not everything we see online reflects reality.

Follow Kenny Santucci - @kennysantucci
Follow Strong New York - @strongnewyork
Follow John Dorsey - @goob_u2

The Gotham Burger Social Club gained widespread popularity through its pop-up's during the pandemic. What started out for Mike Puma as a hobby, reviewing and making burgers, has turned into the most successful and popular pop-up NYC had ever seen! After 3 years of serving a community, helping bars and restaurants, and leading the smashburger craze, the Gotham Burger Social Club has a permanent home at 131 Essex Street. 

Don't forget !!! Strong New York, NYC's ONLY fitness & expo is happening on Saturday, October 5 at The Glasshouse. For more details and tickets, visit www.strongnewyork.com

Follow Kenny Santucci - @kennysantucci
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Follow Mike Puma - @gothamburgersocialclub

Tone House is the premier Strength & Conditioning athletic training facility in NYC. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. Whether you’re an elite athlete, or just want to train like one, Tone House’s goal is to bring sports conditioning workouts to the mainstream.

Don't forget !!! Strong New York, NYC's ONLY fitness & expo is happening on Saturday, October 5 at The Glasshouse. For more details and tickets, visit www.strongnewyork.com

Follow Kenny Santucci - @kennysantucci
Follow Strong New York - @strongnewyork
Follow Alonzo Wilson - @zoiii3
Follow James McMillian - @jfit4life_
Follow Tonehouse - @tonehouse
Follow Turf Wars - @turfwars