Transistor (https://transistor.fm) https://feeds.transistor.fm/stop-to-be-addict-the-podcast Breaking free from an addiction is not a matter of willpower alone. Two voices sort out what actually helps from what merely reassures: supplements, CBD, sleep, stress, relapses. Short, concrete episodes, no judgement. (c) 2026 Stop To Be Addict -- Organizen f6627bf5-d37e-558f-9d19-8f42ddc88c3b yes en Fri, 02 Oct 2026 16:19:28 -0700 Fri, 02 Oct 2026 16:20:05 -0700 https://stoptobeaddict.com https://img.transistorcdn.com/NoFRy6K2_zv6q9zwoO3QK2jxk_EYg6xNnVqVxcLyicQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOThj/YTVlZmVmMWMzY2Zh/MWYwYzNjNGFkNzky/Yjc0NC5qcGc.jpg https://stoptobeaddict.com episodic Samuel Barbot Breaking free from an addiction is not a matter of willpower alone. Two voices sort out what actually helps from what merely reassures: supplements, CBD, sleep, stress, relapses. Short, concrete episodes, no judgement. Breaking free from an addiction is not a matter of willpower alone. addiction, recovery, quit, cravings, supplements, CBD, sleep, stress Samuel Barbot No No Best Nicotine Replacement Therapy for Someone Who Failed Before full 57c549c6-7394-4695-af78-f3aa70561d0e https://share.transistor.fm/s/063c8ae0 Thu, 01 Oct 2026 06:34:09 -0700 Samuel Barbot Samuel Barbot 310 Discover which nicotine replacement therapy works when patches and gum didn’t. Evidence-based options, combination strategies, and behavioral tips for 2026. In this episode : - Why Previous NRT Attempts Often Fall Short - Combination NRT: The Eviden Discover which nicotine replacement therapy works when patches and gum didn’t. Evidence-based options, combination strategies, and behavioral tips for 2026. In this episode : - Why Previous NRT Attempts Often Fall Short - Combination NRT: The Eviden nicotine replacement therapy, patches, gum, combination NRT, behavioral tips, evidence-based No Best Natural Remedies for Anxiety: Evidence-Based Strategies That Work in 2026 full 5961ccf5-68bc-4f89-a195-1c263c3637df https://share.transistor.fm/s/9780ab25 Wed, 30 Sep 2026 11:14:10 -0700 Samuel Barbot Samuel Barbot 383 Discover the best natural remedies for anxiety backed by science. From breathing techniques to herbal supplements, learn practical ways to calm your nervous system today. In this episode : - Why Natural Approaches Matter for Anxiety Management - Bre Discover the best natural remedies for anxiety backed by science. From breathing techniques to herbal supplements, learn practical ways to calm your nervous system today. In this episode : - Why Natural Approaches Matter for Anxiety Management - Bre natural remedies, anxiety management, breathing techniques, herbal supplements, magnesium, stress resilience No Best Apps to Track Sobriety and Prevent Relapse Triggers in 2026 full c71ec73c-5d08-4f04-a1a6-8a2bea2ef869 https://share.transistor.fm/s/f9edf040 Wed, 30 Sep 2026 07:59:58 -0700 Samuel Barbot Samuel Barbot 361 Discover the top sobriety tracking apps in 2026 that help you monitor progress, identify relapse triggers, and build lasting recovery habits with science-backed features. In this episode : - Why Digital Tools Matter for Relapse Prevention - Top Feat Discover the top sobriety tracking apps in 2026 that help you monitor progress, identify relapse triggers, and build lasting recovery habits with science-backed features. In this episode : - Why Digital Tools Matter for Relapse Prevention - Top Feat sobriety tracking, relapse triggers, recovery apps, digital tools, social support, analytics No Best Accountability App for iPhone in 2026: Tested Tools to Support Your Recovery full b5422020-c830-4b1c-8300-bc4b349141ca https://share.transistor.fm/s/f902b631 Wed, 30 Sep 2026 03:29:33 -0700 Samuel Barbot Samuel Barbot 322 Discover the best accountability app for iPhone to help you quit porn, nicotine, screens, or other addictions. Evidence-based reviews, features, and practical tips. In this episode : - Why iPhone Users Need Dedicated Accountability Apps for Recovery Discover the best accountability app for iPhone to help you quit porn, nicotine, screens, or other addictions. Evidence-based reviews, features, and practical tips. In this episode : - Why iPhone Users Need Dedicated Accountability Apps for Recovery accountability app, iPhone, recovery, addiction, features, tools No Alcohol Detox Symptoms: When to See a Doctor and What to Expect full bff2c887-7d51-4216-b6a9-6aad0616c029 https://share.transistor.fm/s/508e3579 Sat, 26 Sep 2026 16:18:47 -0700 Samuel Barbot Samuel Barbot 370 Learn which alcohol detox symptoms require medical attention, warning signs of dangerous withdrawal, and when emergency care becomes essential for safe recovery. In this episode : - What Makes Alcohol Withdrawal Dangerous Compared to Other Substance Learn which alcohol detox symptoms require medical attention, warning signs of dangerous withdrawal, and when emergency care becomes essential for safe recovery. In this episode : - What Makes Alcohol Withdrawal Dangerous Compared to Other Substance detox symptoms, medical attention, withdrawal, doctor No At-Home Alcohol Detox: Safe Steps, Risks, and When to Seek Help full dcab42c4-bf57-423b-9dc3-8a38cfa5eeb3 https://share.transistor.fm/s/cd3e4c3a Sun, 13 Sep 2026 19:09:40 -0700 Samuel Barbot Samuel Barbot 347 at-home detox, alcohol withdrawal, medical support, recovery steps, safe detox No Best Accountability App for iPhone in 2026: Tools That Actually Help You Stay on Track full d02b0ff0-6a96-436b-b49c-73a88c2d4cea https://share.transistor.fm/s/2b017166 Sat, 12 Sep 2026 19:13:25 -0700 Samuel Barbot Samuel Barbot 364 Two voices discuss the book "Best Accountability App for iPhone in 2026: Tools That Actually Help You Stay on Track": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on s Two voices discuss the book "Best Accountability App for iPhone in 2026: Tools That Actually Help You Stay on Track": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on s accountability app, iPhone, book review, recovery tools, stay on track, digital help No At Home Detox Alcohol: A Safe, Step-by-Step Guide for 2026 full c7f9101f-8cc8-4fc3-a6c5-fcd37523334a https://share.transistor.fm/s/18cca462 Sat, 12 Sep 2026 19:13:16 -0700 Samuel Barbot Samuel Barbot 345 Two voices discuss the book "At Home Detox Alcohol: A Safe, Step-by-Step Guide for 2026": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on sale, link in the description Two voices discuss the book "At Home Detox Alcohol: A Safe, Step-by-Step Guide for 2026": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on sale, link in the description book discussion, detox guide, podcast, audience insights, author insights No Alcohol Detox Symptoms: When to See a Doctor (2026 Guide) full a7e75dfd-da28-4d24-b0b8-3166169c6dae https://share.transistor.fm/s/cd7ce2ab Fri, 04 Sep 2026 02:04:14 -0700 Samuel Barbot Samuel Barbot 391 Two voices discuss the book "Alcohol Detox Symptoms: When to See a Doctor (2026 Guide)": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on sale, link in the description. Two voices discuss the book "Alcohol Detox Symptoms: When to See a Doctor (2026 Guide)": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on sale, link in the description. alcohol detox symptoms, medical consultation, 2026 guide, withdrawal signs, doctor's advice No Ninety days without porn: what changes, and what does not full c212cf78-5ca7-4788-b2a5-3a7f46b1fa01 https://share.transistor.fm/s/00fea586 Thu, 03 Sep 2026 02:23:21 -0700 Samuel Barbot Samuel Barbot 398 What can change, and what may not, after ninety days without porn? This episode explores that question through the lens of addiction recovery, cravings, stress, sleep, supplements, and CBD. What can change, and what may not, after ninety days without porn? This episode explores that question through the lens of addiction recovery, cravings, stress, sleep, supplements, and CBD. porn cravings, addiction recovery, CBD supplements, sleep improvement No Quitting nicotine: what the first three days actually do full 3ec5a6b4-73c3-457c-bf2f-7eb52285c2c0 https://share.transistor.fm/s/00eb644e Thu, 03 Sep 2026 02:23:11 -0700 Samuel Barbot Samuel Barbot 224 Quitting nicotine brings important questions during the first three days. This episode explores what to expect, including cravings, stress, sleep, and recovery. Learn how to approach the early stages of quitting with patience and support. Quitting nicotine brings important questions during the first three days. This episode explores what to expect, including cravings, stress, sleep, and recovery. Learn how to approach the early stages of quitting with patience and support. nicotine cravings, sleep disruption, stress, recovery support No Alcohol withdrawal, hour by hour, and when it stops being safe alone full b5f7fb45-21e5-410e-a775-bf57a7b6657e https://share.transistor.fm/s/ccab2a3f Thu, 03 Sep 2026 02:23:02 -0700 Samuel Barbot Samuel Barbot 294 Alcohol withdrawal can feel like a timeline you have to understand one hour at a time. This episode looks at what happens hour by hour and when it stops being safe to manage it alone. Alcohol withdrawal can feel like a timeline you have to understand one hour at a time. This episode looks at what happens hour by hour and when it stops being safe to manage it alone. alcohol withdrawal, hourly timeline, detox, medical safety No How Long Does a Sugar Withdrawal Headache Last? Timeline and Relief full 41e4c497-e00d-473d-b929-bd76abefce8c https://share.transistor.fm/s/bace4175 Thu, 03 Sep 2026 02:22:53 -0700 Samuel Barbot Samuel Barbot 260 This episode looks at sugar withdrawal headaches, including the timeline people may notice and practical relief options. It explains what to expect as symptoms shift, how cravings can fit into the recovery process, and where the Stop To Be Addict pro This episode looks at sugar withdrawal headaches, including the timeline people may notice and practical relief options. It explains what to expect as symptoms shift, how cravings can fit into the recovery process, and where the Stop To Be Addict pro sugar withdrawal, headache duration, relief options, timeline, cravings, recovery program No Supplements vs CBD: where should you start? full 10fd495d-b109-42ff-9719-156266081ec9 https://share.transistor.fm/s/775541a3 Wed, 19 Aug 2026 21:33:06 -0700 Samuel Barbot Samuel Barbot 854 Two natural routes to support recovery: what supplements actually do, what CBD actually does, and how to choose without fooling yourself. Two natural routes to support recovery: what supplements actually do, what CBD actually does, and how to choose without fooling yourself. addiction, recovery, CBD, supplements, sleep, stress No