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    <title>Still Running</title>
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    <description>Still Running is a podcast for women runners still figuring it out. It’s like the long-run conversation we’re all having — about running, motherhood, hormones, ambition and identity — with expert answers to the questions we’re actually asking. Hosted by Ashley and Trax, two women runners 10 years apart, the show explores what it means to keep chasing big goals through a changing life.</description>
    <copyright>2026 Still Running LLC </copyright>
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    <pubDate>Thu, 16 Jul 2026 16:20:07 -0600</pubDate>
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    <itunes:author>Ashley Arnold and Rebecca Trachsel </itunes:author>
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    <itunes:keywords>women runners, running, motherhood, postpartum running, perimenopause, hormones, female athletes, women’s health, training, recovery, sleep, HRV, marathon training, trail running, masters runners, running podcast, endurance, fitness, ambition, athlete identity, body changes, strength training, injury prevention, sports science, women’s sports</itunes:keywords>
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      <title>Introducing Still Running</title>
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        <![CDATA[<p>Welcome to <strong>Still Running</strong>, a podcast for women runners still figuring it out.</p><p>Hosted by Ashley and Trax — two women runners 10 years apart — Still Running is like the long-run conversation we’re all having about running, motherhood, hormones, ambition, identity and what it means to keep chasing big goals through a changing life.</p><p>In this short trailer, we introduce the show, why we started it and the kinds of questions we’ll be asking with help from experts, athletes and each other.</p><p>Follow Still Running wherever you listen to podcasts, and join us as we figure it out in real time.</p>]]>
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        <![CDATA[<p>Welcome to <strong>Still Running</strong>, a podcast for women runners still figuring it out.</p><p>Hosted by Ashley and Trax — two women runners 10 years apart — Still Running is like the long-run conversation we’re all having about running, motherhood, hormones, ambition, identity and what it means to keep chasing big goals through a changing life.</p><p>In this short trailer, we introduce the show, why we started it and the kinds of questions we’ll be asking with help from experts, athletes and each other.</p><p>Follow Still Running wherever you listen to podcasts, and join us as we figure it out in real time.</p>]]>
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        <![CDATA[<p>Welcome to <strong>Still Running</strong>, a podcast for women runners still figuring it out.</p><p>Hosted by Ashley and Trax — two women runners 10 years apart — Still Running is like the long-run conversation we’re all having about running, motherhood, hormones, ambition, identity and what it means to keep chasing big goals through a changing life.</p><p>In this short trailer, we introduce the show, why we started it and the kinds of questions we’ll be asking with help from experts, athletes and each other.</p><p>Follow Still Running wherever you listen to podcasts, and join us as we figure it out in real time.</p>]]>
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