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    <description>Catch monthly episodes that explore the walls that call to us through stories of climbers who’ve sent, summited, fallen, and survived. Hosted by a knitter who climbs, Sydney shares stories that highlight the dangers and thrills of a sport that draws us to the most incredible and imposing places in the world. Whether you’re on your way to the crag or at home knitting on the couch, get inspired to get on the wall!</description>
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    <podcast:funding url="https://www.patreon.com/c/StickAndStonePod">Support this podcast on Patreon</podcast:funding>
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    <pubDate>Tue, 29 Sep 2026 05:35:14 -0500</pubDate>
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      <title>Stick &amp; Stone</title>
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    <itunes:author>Sydney Mantrom</itunes:author>
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    <itunes:summary>Catch monthly episodes that explore the walls that call to us through stories of climbers who’ve sent, summited, fallen, and survived. Hosted by a knitter who climbs, Sydney shares stories that highlight the dangers and thrills of a sport that draws us to the most incredible and imposing places in the world. Whether you’re on your way to the crag or at home knitting on the couch, get inspired to get on the wall!</itunes:summary>
    <itunes:subtitle>Catch monthly episodes that explore the walls that call to us through stories of climbers who’ve sent, summited, fallen, and survived.</itunes:subtitle>
    <itunes:keywords>climbing, climb, climber, mountain, moutaineering, history, everest, boulder, bouldering, soloing, wilderness, woods, nature, conservation, travel, death, morbid, stick and stone, stick stone, stick and stone pod, stick stone pod, podcast</itunes:keywords>
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      <itunes:name>Sydney Mantrom</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Breaking Ground - Part 2 | Paraclimbing First Ascents</title>
      <itunes:title>Breaking Ground - Part 2 | Paraclimbing First Ascents</itunes:title>
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        <![CDATA[<p>This is part two of two of Mark Wellman’s story. If you haven’t heard part 1 yet, you’re missing out on the whole lead up to his climb on El Cap. Mark Wellman is a para-athlete most well-known for the first para-ascents of El Capitan and Half Dome in Yosemite National Park. Also a Paralympian, he competed as a skier in two winter games in France and later lit the Paralympic Torch at the 1996 summer games in Atlanta.</p><p>From his website:</p><em>Mark lives in Northern California where he operates his business No Limits. Whether training for new wilderness adventures, or touring the country as a motivational speaker, Mark constantly strives to break down barriers. From college campuses to corporate boardrooms he has become a nationally known influence for the disabled and able-bodied alike. With his dynamic style and bold determination, Mark continues to encourage his audiences to fulfill their dreams by reaching for higher goals to success.</em> <p><br>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is part two of two of Mark Wellman’s story. If you haven’t heard part 1 yet, you’re missing out on the whole lead up to his climb on El Cap. Mark Wellman is a para-athlete most well-known for the first para-ascents of El Capitan and Half Dome in Yosemite National Park. Also a Paralympian, he competed as a skier in two winter games in France and later lit the Paralympic Torch at the 1996 summer games in Atlanta.</p><p>From his website:</p><em>Mark lives in Northern California where he operates his business No Limits. Whether training for new wilderness adventures, or touring the country as a motivational speaker, Mark constantly strives to break down barriers. From college campuses to corporate boardrooms he has become a nationally known influence for the disabled and able-bodied alike. With his dynamic style and bold determination, Mark continues to encourage his audiences to fulfill their dreams by reaching for higher goals to success.</em> <p><br>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 09 Sep 2026 05:00:00 -0500</pubDate>
      <author>Sydney Mantrom</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/15951c2d/7d94383a.mp3" length="45330287" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=jNIn6lEgfwI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Sydney Mantrom</itunes:author>
      <itunes:duration>2830</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is part two of two of Mark Wellman’s story. If you haven’t heard part 1 yet, you’re missing out on the whole lead up to his climb on El Cap. Mark Wellman is a para-athlete most well-known for the first para-ascents of El Capitan and Half Dome in Yosemite National Park. Also a Paralympian, he competed as a skier in two winter games in France and later lit the Paralympic Torch at the 1996 summer games in Atlanta.</p><p>From his website:</p><em>Mark lives in Northern California where he operates his business No Limits. Whether training for new wilderness adventures, or touring the country as a motivational speaker, Mark constantly strives to break down barriers. From college campuses to corporate boardrooms he has become a nationally known influence for the disabled and able-bodied alike. With his dynamic style and bold determination, Mark continues to encourage his audiences to fulfill their dreams by reaching for higher goals to success.</em> <p><br>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>mark wellman, para-athlete, paraclimber, paraclimbing, paralympian, yosemite, half dome, el cap, el capitan, climbing, climb, climber, mountain, moutaineering, history, everest, boulder, bouldering, soloing, wilderness, woods, nature, conservation, travel</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Breaking Ground - Part 1 | Mark Wellman’s Fall &amp; Rise</title>
      <itunes:title>Breaking Ground - Part 1 | Mark Wellman’s Fall &amp; Rise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/df7fb32b</link>
      <description>
        <![CDATA[<p>Fear is a gift. Without fear there is no balance to allow for hope, relief, safety. But how do we balance fear and hubris? Hubris and acceptance? If our fate is inevitable as soon as we slip, then how can we decide which is more important before we fall? Because, as every climber knows, it’s not <em>if</em> we fall, it’s how far. This month’s episode is a two part-er, the story of Mark Wellman’s incredible climbing triumphs after he lost the use of his legs.</p><p>Come back next month for part 2!</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fear is a gift. Without fear there is no balance to allow for hope, relief, safety. But how do we balance fear and hubris? Hubris and acceptance? If our fate is inevitable as soon as we slip, then how can we decide which is more important before we fall? Because, as every climber knows, it’s not <em>if</em> we fall, it’s how far. This month’s episode is a two part-er, the story of Mark Wellman’s incredible climbing triumphs after he lost the use of his legs.</p><p>Come back next month for part 2!</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 05 Aug 2026 05:00:00 -0500</pubDate>
      <author>Sydney Mantrom</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/df7fb32b/5fc11eec.mp3" length="38001426" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=WI6eBtHrHd8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Sydney Mantrom</itunes:author>
      <itunes:duration>2372</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Fear is a gift. Without fear there is no balance to allow for hope, relief, safety. But how do we balance fear and hubris? Hubris and acceptance? If our fate is inevitable as soon as we slip, then how can we decide which is more important before we fall? Because, as every climber knows, it’s not <em>if</em> we fall, it’s how far. This month’s episode is a two part-er, the story of Mark Wellman’s incredible climbing triumphs after he lost the use of his legs.</p><p>Come back next month for part 2!</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>climbing, climb, climber, mountain, moutaineering, history, boulder, bouldering, soloing, wilderness, woods, nature, conservation, travel, yosemite, mark wellman, mike corbett, el cap, el capitan, half dome, big wall, aid climbing, national park, park ranger, adaptive climbing, paraplegic climbing, paraclimbing, adaptive sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/df7fb32b/transcript.srt" type="application/x-subrip" rel="captions"/>
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    <item>
      <title>The Mountain’s Choice | Death on Huascarán</title>
      <itunes:title>The Mountain’s Choice | Death on Huascarán</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/329eae60</link>
      <description>
        <![CDATA[<p>Deep within the western Andes the tallest mountain in Peru, Huascarán, stands at 22,205 ft (or 6,768 metres) and has taken many lives. Its beautiful blue pools and ever-white peaks are wrapped in Incan legends of love and loss, but it’s most well known for the catastrophic avalanche in 1970 that left 30,000 dead in its wake. And on June 26, 2025 Huascarán claimed another life, that of an experienced climber, doctor, and mother who came all the way from Japan to summit its peak—Chiaki Inada. This is the story of her dedication to climbing, love for the outdoors, passion for mountain medicine, and the last mountain she ever summited.</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Deep within the western Andes the tallest mountain in Peru, Huascarán, stands at 22,205 ft (or 6,768 metres) and has taken many lives. Its beautiful blue pools and ever-white peaks are wrapped in Incan legends of love and loss, but it’s most well known for the catastrophic avalanche in 1970 that left 30,000 dead in its wake. And on June 26, 2025 Huascarán claimed another life, that of an experienced climber, doctor, and mother who came all the way from Japan to summit its peak—Chiaki Inada. This is the story of her dedication to climbing, love for the outdoors, passion for mountain medicine, and the last mountain she ever summited.</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2026 08:30:00 -0500</pubDate>
      <author>Sydney Mantrom</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/329eae60/d75dcad5.mp3" length="37699222" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=tzcbxX0lExQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Sydney Mantrom</itunes:author>
      <itunes:duration>2353</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Deep within the western Andes the tallest mountain in Peru, Huascarán, stands at 22,205 ft (or 6,768 metres) and has taken many lives. Its beautiful blue pools and ever-white peaks are wrapped in Incan legends of love and loss, but it’s most well known for the catastrophic avalanche in 1970 that left 30,000 dead in its wake. And on June 26, 2025 Huascarán claimed another life, that of an experienced climber, doctor, and mother who came all the way from Japan to summit its peak—Chiaki Inada. This is the story of her dedication to climbing, love for the outdoors, passion for mountain medicine, and the last mountain she ever summited.</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>climb, climbing, climber, mountain, mountaineering, bouldering, chiaki inada, huascaran, peru, andes, hypothermia, hypoxia, altitude sickness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Trailer</title>
      <itunes:title>Trailer</itunes:title>
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      <link>https://share.transistor.fm/s/9fba4830</link>
      <description>
        <![CDATA[<p>A new podcast for climbers, hosted by Sydney Mantrom, a knitter who climbs. Explore gripping tales of sends and survival through the walls we climb. Check out the first full episode on July 1, 2026. And remember, always check your knots!</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A new podcast for climbers, hosted by Sydney Mantrom, a knitter who climbs. Explore gripping tales of sends and survival through the walls we climb. Check out the first full episode on July 1, 2026. And remember, always check your knots!</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jun 2026 10:15:47 -0500</pubDate>
      <author>Sydney Mantrom</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/9fba4830/571a8d6b.mp3" length="993131" type="audio/mpeg"/>
      <itunes:author>Sydney Mantrom</itunes:author>
      <itunes:duration>59</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A new podcast for climbers, hosted by Sydney Mantrom, a knitter who climbs. Explore gripping tales of sends and survival through the walls we climb. Check out the first full episode on July 1, 2026. And remember, always check your knots!</p><p>--</p><p>For more information about the show and episode sources, check out <a href="https://stickandstonepod.com/">stickandstonepod.com</a>.</p><p>Get updates on upcoming episodes by following on Instagram <a href="https://www.instagram.com/stickandstonepod/">@stickandstonepod</a>.</p><p>Support the show and get episodes two days before the main feed on <a href="https://www.patreon.com/c/StickAndStonePod">Patreon</a>. And to see my video-editing skills and watch full episodes check out the podcast on <a href="https://www.youtube.com/@stickandstonepod">YouTube</a>.</p><p>Show theme music by the talented <a href="https://ryanhuseman.bandcamp.com/">Ryan Huseman</a></p>
<strong>
  <a href="https://www.patreon.com/c/StickAndStonePod" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>climbing, climb, climber, mountain, moutaineering, history, everest, boulder, bouldering, soloing, wilderness, woods, nature, conservation, travel, death, morbid, stick and stone, stick stone, stick and stone pod, stick stone pod, podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9fba4830/transcript.txt" type="text/plain"/>
    </item>
  </channel>
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