Stay Healthy Los Angeles Transistor (https://transistor.fm) https://feeds.transistor.fm/stay-healthy-los-angeles The Stay Healthy Los Angeles podcast is focused on helping you live an active, healthy and enjoyable life in and around Los Angeles. Brought to you by Core By Design Clinical Pilates. Core By Design Clinical Pilates ec2668f6-8f59-5e8d-856a-22e0eb399a2c no Intro Episode en Wed, 23 Jul 2025 07:36:03 -0700 Tue, 02 Dec 2025 12:26:05 -0800 https://www.clinicalpilatespasadena.com/ https://img.transistor.fm/mf_WvZx38tT111VhGkNOtoG3ByUPKsXEv8rwmD7gkgs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5MzkvMTU2NzAw/NjEyMS1hcnR3b3Jr/LmpwZw.jpg Stay Healthy Los Angeles https://www.clinicalpilatespasadena.com/ episodic Emma Green The Stay Healthy Los Angeles podcast is focused on helping you live an active, healthy and enjoyable life in and around Los Angeles. Brought to you by Core By Design Clinical Pilates. The Stay Healthy Los Angeles podcast is focused on helping you live an active, healthy and enjoyable life in and around Los Angeles. health, wellness, physical therapy, pilates, QUADS Chris Hill No No Dr. Shounuck Patel, DO on Platelet-Rich Plasma Therapy 3 3 Dr. Shounuck Patel, DO on Platelet-Rich Plasma Therapy full 2ee57a5b-d815-43a9-8ba3-83ad1e41e45f https://share.transistor.fm/s/edb75a0a Highlights from this episode include:

  • Working in “regenerative medicine” and what that really means
  • Dr. Patel’s interest: Musculoskeletal medicine
  • From artist to doctor, teaching the body to heal itself
  • What is “prolotherapy”?
  • When should someone consider prolotherapy?
  • Specific uses for prolotherapy
  • What is platelet-rich plasma?
  • What is the difference in different PRPs?
  • When PRP is useful and when it isn’t
  • Choosing a provider
  • On cortisone shots
  • What about stem cells?
  • Different types of stem cell sources 
  • Treatment vs surgery
  • Treatment challenges and rewards
  • Do the sufferers of chronic pain benefit?
  • The paracrine effect explained
  • Using the body’s own natural processes
  • Exercise is still important, there are no magic bullets
  • Resources for more info


]]> Highlights from this episode include:

  • Working in “regenerative medicine” and what that really means
  • Dr. Patel’s interest: Musculoskeletal medicine
  • From artist to doctor, teaching the body to heal itself
  • What is “prolotherapy”?
  • When should someone consider prolotherapy?
  • Specific uses for prolotherapy
  • What is platelet-rich plasma?
  • What is the difference in different PRPs?
  • When PRP is useful and when it isn’t
  • Choosing a provider
  • On cortisone shots
  • What about stem cells?
  • Different types of stem cell sources 
  • Treatment vs surgery
  • Treatment challenges and rewards
  • Do the sufferers of chronic pain benefit?
  • The paracrine effect explained
  • Using the body’s own natural processes
  • Exercise is still important, there are no magic bullets
  • Resources for more info


]]> Fri, 08 Nov 2019 03:00:00 -0800 Emma Green Emma Green 2859 If you’ve heard of PRP (platelet-rich therapy), or prolotherapy, or even stem cell therapy you’ll want to listen to this episode as Dr. Patel discusses what they are, and what to look for when seeking a provider. Are these therapies right for you? If you’ve heard of PRP (platelet-rich therapy), or prolotherapy, or even stem cell therapy you’ll want to listen to this episode as Dr. Patel discusses what they are, and what to look for when seeking a provider. Are these therapies right for you? health, wellness, physical therapy, pilates, QUADS No Dr. Kirsten Roberts on Clinical Pilates 2 2 Dr. Kirsten Roberts on Clinical Pilates full 81eabfda-976f-49d5-a6ea-71b7a1acd5d7 https://share.transistor.fm/s/5fd54798
  • Transitioning from dance to physical therapy to pilates
  • Australian Physiotherapy and Pilates Institute 
  • What is clinical pilates?
  • What is the difference between clinical pilates and general pilates?
  • Benefits of a pilates instructor who is also a healthcare professional
  • When to use clinical pilates
  • Exercise component
  • When can you see results?
  • Increased body awareness
  • Clinical pilates while pregnant
  • What is doming?
  • Who would not benefit from clinical pilates?
  • Starting age
  • Common pilates myths
  • Referrals
  • Resources for more info


    • ]]>
  • Transitioning from dance to physical therapy to pilates
  • Australian Physiotherapy and Pilates Institute 
  • What is clinical pilates?
  • What is the difference between clinical pilates and general pilates?
  • Benefits of a pilates instructor who is also a healthcare professional
  • When to use clinical pilates
  • Exercise component
  • When can you see results?
  • Increased body awareness
  • Clinical pilates while pregnant
  • What is doming?
  • Who would not benefit from clinical pilates?
  • Starting age
  • Common pilates myths
  • Referrals
  • Resources for more info


    • ]]>     Tue, 15 Oct 2019 06:00:00 -0700 Emma Green Emma Green 3259 What is clinical pilates? If you've ever considered this question, you'll want to listen as Dr. Kirsten Roberts discusses the basics and benefits of it. Could you benefit from clinical pilates? Listen to find out! What is clinical pilates? If you've ever considered this question, you'll want to listen as Dr. Kirsten Roberts discusses the basics and benefits of it. Could you benefit from clinical pilates? Listen to find out! health, wellness, physical therapy, pilates, QUADS No     Sarah Belcher on Functional Medicine and Patient Care 1 1 Sarah Belcher on Functional Medicine and Patient Care full f7f98828-01cd-4338-9879-9fb6b21ad658 https://share.transistor.fm/s/36d5ab0f Show Notes

    • Functional medicine is looking at the root cause of disease, patients want a complete diagnostic, a total view to find what is truly causing issues vs. acute care
    • A timeline helps patients understand their personal health history
    • Our awareness of gut bacteria has grown, the environment there is sometimes called “brain in your gut”
    • Fragrances can disrupt the endocrine system
    • Everyone should take a good probiotic, fish oil, and multivitamin
    • An elimination diet isn’t sustainable, it lasts a month
    • It’s important to have “me” time


    Links:

    ]]>     Show Notes

    • Functional medicine is looking at the root cause of disease, patients want a complete diagnostic, a total view to find what is truly causing issues vs. acute care
    • A timeline helps patients understand their personal health history
    • Our awareness of gut bacteria has grown, the environment there is sometimes called “brain in your gut”
    • Fragrances can disrupt the endocrine system
    • Everyone should take a good probiotic, fish oil, and multivitamin
    • An elimination diet isn’t sustainable, it lasts a month
    • It’s important to have “me” time


    Links:

    ]]>     Tue, 10 Sep 2019 06:00:00 -0700 Emma Green Emma Green 2719 Sarah Belcher is a UK-based physical therapist who discusses a variety of topics related to functional medicine, physical therapy, and managing patient care over time. Also, Sarah discusses supplements and foods that are beneficial. Sarah Belcher is a UK-based physical therapist who discusses a variety of topics related to functional medicine, physical therapy, and managing patient care over time. Also, Sarah discusses supplements and foods that are beneficial. health, wellness, physical therapy, pilates, QUADS No     Intro Episode Intro Episode trailer 33de3184-83bd-49f5-a807-3acbd9788fa7 https://share.transistor.fm/s/98622830 Wed, 28 Aug 2019 08:00:00 -0700 Emma Green Emma Green 436 Welcome to the Stay Healthy Los Angeles Podcast. The goal for this podcast is to help you live an active, healthy and enjoyable life in and around Los Angeles. In this episode, Emma introduces herself and discusses what motivated her to get into Physical Therapy, her adventures in PT around the world, and how she ended up moving from Manchester all the way to Los Angeles. Welcome to the Stay Healthy Los Angeles Podcast. The goal for this podcast is to help you live an active, healthy and enjoyable life in and around Los Angeles. In this episode, Emma introduces herself and discusses what motivated her to get into Physical health, wellness, physical therapy, pilates, QUADS No