Start Before You're Ready

Ep 74. 17 Years, 17 Lessons: What Actually Helps People Stay on Track with Their Health

Kelly Young — Mon, 09 Mar 2026 01:00:00 -0700

In this solo episode, I’m sharing 17 lessons from 17 years of coaching people through real-life seasons of health, busy schedules, and start again moments. You’ll hear how simple challenges and tiny habits like can create big shifts in consistency, confidence, and results without an extreme all-or-nothing approach. I also get honest about being a naturally disorganized person learning to ask for help, use tools like AI, and build systems so I can keep showing up for the people I serve. If you’ve ever wished you had more accountability, more community, or just a nudge to get back on track, this episode will give you ideas you can borrow and make your own—no membership required.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 73. Walking Through Unimaginable Loss with Faith, Grit, and Love with Tonya Koch Duncan

Kelly Young — Mon, 02 Mar 2026 01:00:00 -0800

In this emotional and hope-filled episode, I sit down with my childhood friend, Tonya Duncan, who shares the ultimate lesson in resilience. Tonya shares the story of her son Alex, who was born with multiple special needs and later diagnosed with aggressive testicular cancer in his early 20s. She talks about his fighting spirit, how he used the gifts given to him to help others, and how that generosity inspired the Alex G. Duncan Foundation for Fighting Testicular Cancer, which supports men and families walking through this diagnosis.

Tonya also opens up about her daughter Ashley, a beautiful, high-achieving competitive cheerleader whose life was slowly taken over by addiction after an ankle injury and early exposure to opioids. She walks us through Ashley’s decade-long battle, the signs she missed, the guilt she wrestled with, and the reality of losing a child to overdose. We talk about the differences between losing a child to disease and to addiction, the strain and strength in her marriage to Darren, the role of faith and mindset, and how she’s slowly rediscovered movement, creativity, and joy while choosing, day by day, to seek peace rather than chase happiness.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 72. Sara Kooperman on Building SCW: Resilience, Reinvention, and the Future of Fitness Education

Kelly Young — Mon, 23 Feb 2026 01:00:00 -0800

This episode of Start Before You’re Ready features Sara Kooperman, founder and CEO of SCW Fitness Education, who has spent over 40 years shaping the fitness industry through her MANIA® conventions, certifications, and continuing education. We talk about how SCW grew from a single workshop to six national MANIA® conferences, why live and hybrid education still matters in an online world, and how Sara continues to create affordable, accessible learning for group fitness instructors, personal trainers, and studio owners through events, livestream summits, and free monthly webinars.

Sara shares her unlikely journey from dancer to lawyer to fitness entrepreneur, including opening (and closing) her first Chicago studio, taking big risks on credit cards to launch new cities, and what those failures taught her about leadership, money, and resilience. We also dig into the current state of the fitness industry, why in-person certifications and connection are so powerful, her perspective on GLP-1 medications and active agers, and her best advice for aspiring fit pros: ask for help, take risks, expect to fail, and keep going.

SCW Fitness Education: https://scwfit.com

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 71. The Next Chapter Starts Now: Reinvention with Bobby Kelly

Kelly Young — Mon, 16 Feb 2026 01:00:00 -0800

After more than three decades in fitness, Bobby Kelly has learned that real transformation goes far beyond the gym floor. In this episode, Bobby—founder of Results Only Fitness in Phoenix and author of The Next Chapter Starts Now joins Kelly to talk about reinvention, purpose, and what it really means to start again in the messy middle of life. From his beginnings as a step instructor in D.C. to mentoring midlife changemakers in Arizona, Bobby shares how fitness became his vehicle for coaching life’s biggest pivots.

You’ll hear the story behind his new book, what it takes to truly own your disconnect, and why chasing desire isn’t selfish—it’s data. We talk about simple, intentional steps to start your next chapter right where you are, how to listen when your life is trying to get your attention, and the courage it takes to reset your standards in midlife.

If you’re feeling stuck, restless, or ready for what’s next but don’t want to burn everything down to find it, this conversation will give you language, tools, and a whole lot of permission to begin again.

Learn more about Bobby and grab your copy of The Next Chapter Starts Now at thenextchapterstartsnow.com

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 70. The Laundromat That Became a Gym: How Brian Built Fit360 DC

Kelly Young — Mon, 09 Feb 2026 01:00:00 -0800

In this episode of Start Before You’re Ready, Kelly sits down with Brian McGee — longtime coach and owner of Fit360 in Washington, DC. Brian shares how a personal heartbreak launched his 24-year fitness career, how his grandfather’s active lifestyle and his father’s MS diagnosis shaped his purpose, and how he built one of DC’s most respected coaching gyms from a former laundromat.

They explore what it really takes to grow a brick-and-mortar fitness business, navigate risk, and stay rooted in the identity of being a coach first, owner second. This one’s full of hard-earned wisdom for anyone who loves fitness, coaching, and the idea of starting before you feel ready.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 69. Empowering Female Athletes: Confidence, Mindset, and the MENTOR Model with Coach Sarah Stack

Kelly Young — Mon, 02 Feb 2026 01:00:00 -0800

In this episode of Start Before You’re Ready, Kelly Young talks with coach, author, and mindset expert Sarah Stack, host of the Her Time podcast. Sarah is devoted to helping teen and tween female athletes stay confident, healthy, and in sport longer, and she shares why so many girls leave sports around ages 14–15—and what coaches and parents can do to keep them connected to the game and themselves.

Sarah breaks down her MENTOR Model (Mindset, Nutrition, Training, and Recovery) and how it helps young athletes build sustainable routines around fueling, rest, and confidence. She also shares her journey from stay-at-home mom to strength coach and member of Todd Durkin’s Mastermind, and how she supports families through big decisions like taking time off or stepping away from competition.

Kelly and Sarah dive into burnout, identity beyond sports, and why adults, too, need recovery and purpose outside work or fitness. Whether you’re a parent, coach, or midlife athlete, this conversation will encourage you to trust your gut and start before you’re ready.

Listen to Sarah’s show Her Time here: https://podcasts.apple.com/us/podcast/her-time/id1777931345?i=1000745867708

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 68. From Uncertain to Unstoppable: Heather Comerford's Story

Kelly Young — Mon, 26 Jan 2026 01:00:00 -0800

In this inspiring episode of Start Before You’re Ready, host Kelly Young welcomes Heather Comerford, a longtime KBC community member whose journey from self-doubt to leadership will leave you feeling motivated to take action—no matter where you’re starting from. Heather opens up about finding her strength through community, navigating personal loss, and the life-changing lessons she’s learned about consistency, connection, and courage.

Together, Kelly and Heather explore the emotional side of transformation—the moments that stretch us, the people who lift us, and the small steps that create big change. You’ll hear Heather’s refreshing take on nutrition and how movement became her therapy. This episode is a love letter to community, growth, and the reminder that progress begins the moment you decide to start before you’re ready.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 67. Unlocking Metabolic Health: The Dr. Todd Miller Approach

Kelly Young — Mon, 19 Jan 2026 01:00:00 -0800

In this episode of Start Before You're Ready, host Kelly Young engages with Dr. Todd Miller, an exercise physiologist and public health researcher, to discuss the paradox of declining health despite advancements in nutrition. Todd shares insights from his extensive experience in metabolic health, emphasizing the importance of personalized dietary interventions based on individual metabolism and muscle mass. He explains how technologies like DEXA scans can help tailor diet programs, removing guesswork and leading to better health outcomes. The conversation also touches on the societal shift towards inactivity and its implications for chronic diseases, particularly in adolescents, and the need for a cultural change to reintroduce physical activity into daily life.

Throughout the discussion, Todd highlights the significance of resistance training for metabolic health and bone density, debunking myths around weightlifting, especially for women. He advocates for a balanced approach to nutrition, stressing the importance of protein intake while allowing flexibility with fats and carbohydrates. The episode concludes with Todd's insights on the systemic issues contributing to obesity and chronic disease, including the role of GLP-1 medications and the need for a holistic view of health that prioritizes activity alongside diet.

For listeners who want to go deeper into the science of metabolism, movement, and modern health, follow Dr. Miller’s writing on Substack at The Flux Files: https://toddmiller67.substack.com/

Learn more about his clinical and testing work at LiveLean RX, a national chain of body composition and metabolism testing centers: https://www.liveleanrx.com

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 66. Real Food, Real Results: How to Eat Better Without Overthinking It

Kelly Young — Mon, 12 Jan 2026 01:00:00 -0800

If you’ve ever stood in front of your fridge wondering what to eat, this episode is your reset. Kelly breaks down her real-world system for eating better without spending more — starting with how to take inventory, shop smarter, and fill your kitchen with real, satisfying food that fuels you.

She’ll walk you through her go-to fridge setup, quick meal tricks, and the fiber-rich foods that keep you full and energized. It’s practical, no-pressure advice that proves healthy food doesn’t have to be complicated — it just needs a plan.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff

Kelly Young — Mon, 05 Jan 2026 01:00:00 -0800

Kicking off 2026, Kelly sits down solo to unpack what really happened this past year—from year-long InBody check-ins and and accountability that actually got people to follow through when motivation dipped. She shares the honest truth about projects that took way longer than planned, why finishing hard (and sometimes annoying) things matters, and what she noticed about the people who stayed consistent versus the ones who quietly fell off.

This episode is also a nudge to pick a word for your year that actually means something in your real life, not just on a vision board, and to build in the accountability you know you need instead of pretending you’ll “just be more disciplined.” Kelly talks about choosing “audacious” for herself, how saying yes changed things for members and coaches, and why she’s doubling down on real conversations, coaching, and community inside the studio and on this podcast in 2026.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 64. Bob Wells: How Starting at 54 Changed His Life at 65

Kelly Young — Mon, 29 Dec 2025 01:00:00 -0800

Bob Wells is one of our most iconic KBC members and the perfect example of “start before you’re ready.” At 54, he took over his wife’s membership, showed up to a brutally hot August class, moaned his way through the warm‑up, and had other students quietly convinced he’d never return. But he did. Again and again. Now, more than a decade later, Bob is in his mid‑60s, running 5Ks whenever he wants, lifting heavier than ever, and holding onto muscle that most people his age would love to have.

In this episode, Bob and Kelly walk through how one Saturday class turned into a full routine, how a single Winter Challenge and a nutrition workshop with Amy Beyer changed everything, and how tracking his food daily (for nearly 10 years!) helps him enjoy travel, lobster rolls, and pizza without losing control of his goals. They talk about family history, longevity, MyZone, steps, and why the real magic isn’t in extremes—it’s in layers, community, and showing up when you’re not quite ready yet. If you’ve ever wondered whether it’s “too late” to start, this story will shut that down in the best possible way.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 63. Keep Going: The Marathon of Motherhood and Self‑Discovery with Christine Varanelli

Kelly Young — Mon, 22 Dec 2025 01:00:00 -0800

This week on Start Before You’re Ready, Kelly sits down with her longtime friend and original boot camper, Christine Varanelli—a mom of four, lifelong learner, marathon runner, and one of the most quietly powerful women you’ll ever meet. From the early boot camp days to crossing finish lines across the country and chasing new degrees and dreams in her fifties, Christine’s story is a masterclass in perseverance.

She opens up about life’s twists—the hard seasons, the evolving identity of motherhood, and the courage it takes to keep reinventing yourself no matter what’s happening around you. If you’ve ever wondered how to keep moving forward when life feels heavy or you’re unsure where to start, Christine’s story will remind you what’s possible when you refuse to give up on yourself.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess

Kelly Young — Mon, 15 Dec 2025 01:00:00 -0800

Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and what it actually takes to feel like yourself again. From Friendly’s shifts at 16 to navigating brain fog, hair loss, puffiness, and crushing fatigue in her 40s and 50s, Daniela shares how she uncovered anemia, Hashimoto’s, gut issues, and the hidden gaps in “normal” lab results so many women are handed.

They dive into why so many midlife symptoms (weight gain, mood swings, low libido, are really rooted in inflammation and gut health, how the Autoimmune Protocol (AIP) and smarter labs can change the game, and why midlife can actually become your most creative, intimate, and joyful chapter. If you’ve ever felt, “What is happening to my body?” this episode will give you language, direction, and serious inspiration.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 61. Just Get Yourself There": The Mindset Shifts Behind Lori Molnar's Success

Kelly Young — Mon, 08 Dec 2025 01:00:00 -0800

This episode of Start Before You’re Ready is a full-circle conversation with longtime KBC member turned instructor, educator, breast cancer survivor, and all-around community spark plug, Lori Molnar. Lori shares how a love of movement shaped her journey from Virginia Tech exercise physiology major and to 25 years of teaching middle school health and PE, to finally stepping onto the mic as a group fitness coach at KBC. She and Kelly talk candidly about navigating motherhood, career pivots, changing bodies in midlife, and how Lori used clean eating, strength training, and accountability tools like InBody to lose significant body fat, rebuild strength after cancer treatment, and arrive at 53 feeling better than ever—in her body and in her relationship with food.

The conversation also dives into Lori’s experience with breast cancer, the mindset work behind “everything is figureoutable,” and the small daily choices that help her keep showing up for herself and her community.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns

Kelly Young — Mon, 01 Dec 2025 01:00:00 -0800

In this episode of Start Before You’re Ready, Kelly sits down with one of the most important people in her life, longtime friend and honorary family member, Chris Kerns, From a 16‑year‑old “cafe kid” at an American Family Fitness in Richmond to the guy doing burpees in Annapolis after a long night, Chris has always been about movement, hard work, and making everyone around him feel seen. Kelly shares how he became part of the Young family—living in their basement, helping with the boys, and evolving from employee to uncle, brother, and trusted friend.

Chris opens up about the losses that broke him—first his father, then his sister—and how, after completely checking out on life, he was pulled back into purpose through a idea from his best friend Jay: leading a free 6 am Wednesday workout called November Project. He talks about pouring grief into something bigger than himself, showing up in every kind of weather, and helping grow a grassroots movement in Richmond from a handful of people to hundreds each week. Kelly reflects on how her own boot camp became a lifeline during dark seasons, and how both of them found healing and meaning by creating spaces where other people could come to move, connect, and feel alive again.

Together, they trace the parallel lines of their stories: losing their dads weeks apart, relocating, raising kids, building community, and leaning on fitness as therapy for anxiety, nervous energy, and “too many screws loose.” They laugh about late cafe shifts, brutal burpee streaks, KBC parking‑lot creativity, Dude Camp, and Myzone leaderboard rivalries that keep them honest. Most of all, they honor a friendship that neither of them saw coming but now can’t imagine life without—a friendship that has stood beside each of them in the best and worst moments, quietly proving that sometimes the workout, and the person waiting for you at the crack of dawn, really can save your life.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer

Kelly Young — Mon, 24 Nov 2025 01:00:00 -0800

In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conversation kicks off with the return of Project Zero—a journaling-based accountability challenge designed to help participants navigate the holidays without gaining weight. Amy shares why writing things down and community support matters, especially during high-stress, high-sugar seasons. They discuss the holistic impact of the program, touching on how it builds better energy, sleep, and mindful eating habits, but without demanding perfection. As the episode progresses, Amy reveals her journey of personal struggle and transformation, which inspired her Menopause Makeover program. She opens up about hormone therapy, changing nutrition needs, and practical ways women in midlife can value themselves, embrace change, and maintain wellness.

Listeners get practical tips for building healthy routines—make space to get hungry, cut down evening snacking, prioritize non-exercise movement, and adapt wellness strategies to individual needs. Amy and Kelly emphasize that health is never one-size-fits-all. Their candid exchange provides a blend of inspiration, humor, and actionable advice for anyone wanting to feel better through the holidays and major life transitions. They close with thoughts on how finding support, trying new approaches, and signing up for community programs like Amy’s can spark a fresh start and lasting results.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 58. Stronger Together: Friendship, Fitness, and Showing Up with Jennifer Viselli & Heather McDade

Kelly Young — Mon, 17 Nov 2025 06:56:08 -0800

Looking for a jolt of motivation, laughter, and authentic connection? In this uplifting episode of "Star Before You're Ready," Kelly brings together two of the most iconic members of the KBC community, Jen V. and Heather M., for an unscripted conversation about friendship, overcoming medical challenges, and what keeps them coming back to bootcamp year after year. These two powerhouse women share how fitness turned acquaintances into best friends and created a network of support both inside and outside the studio.

Listeners will hear heartwarming and hilarious stories—like getting “dragged” to early morning workouts, overcoming serious heart conditions, and returning from major setbacks stronger than ever. They open up about using data and consistency to track real transformation, grant themselves grace, and how community makes every rep, recovery, and celebration more meaningful.

Whether you’re new to group fitness or just trying to start a fitness routine, you’ll find actionable tips on building healthy habits, the importance of showing up, and why you should never compare your beginning to someone else’s journey.

This episode will have you reflecting on your own friendships, laughing out loud, and ready to say “yes” to your next challenge.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 57. Confessions & Connection: The Episode That Almost Wasn’t

Kelly Young — Mon, 10 Nov 2025 01:00:00 -0800

Kelly kicks off this episode of "Start Before You’re Ready" with an honest behind-the-scenes confession: it’s her third attempt at recording this week, but this time she gets real about connection, community, and why meaningful conversations matter. From Friday treats to the challenges her clients face—motivation, nutrition, sleep, stress, and pain—Kelly shares practical advice and stories from her community.

She highlights the power of checking in with others, progress over perfection, and the importance of small wins. The episode closes with a reminder to be present, ask better questions, and always start before you’re ready.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 56. Show Up, Level Up: Heather Whisenant’s 100-Class Transformation

Kelly Young — Mon, 03 Nov 2025 01:00:00 -0800

In this inspiring episode, Kelly Young interviews Heather Whisenant a vibrant new member whose energy, gratitude, and goal-mindedness have quickly made her a standout. Heather shares her evolution—from overcoming back injuries and learning to celebrate small wins, to developing real strength and learning to love her arms.

Listeners follow Heather’s path as she adapts to new routines, pushes past physical and emotional challenges, and emphasizes the value of trying new things. The episode highlights practical nutrition hacks, sustainable fitness habits, and the mental shift that makes all the difference: showing up, staying curious, and never letting critic voices win.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 55. Finding Strength and Breaking Stigma with Barbara Gladieux

Kelly Young — Mon, 27 Oct 2025 01:00:00 -0700

In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of healing. After losing her husband, Ken, to suicide, Barbara turned her grief into advocacy—helping others navigate their own journeys through loss and raising awareness about mental health and suicide prevention.

Together, Kelly and Barbara discuss the power of words like “died by suicide,” the importance of community support, and the value of open, honest conversations about mental illness. Barbara also shares her experience founding a support group in Lynchburg, her children’s continued advocacy work, and how hope and connection can help carry us through unimaginable pain.

This episode reminds listeners that mental illness is an illness—not a choice—and that healing begins when we start talking.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 54. The KK Show — A Master Class in Resilience: Turning Hard News into Hope and Connection

Kelly Young — Mon, 20 Oct 2025 01:00:00 -0700

In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The conversation highlights the importance of community support, the role of fitness and nutrition in recovery, and the significance of early detection through self-exams. KK's positive attitude and determination to maintain normalcy during her treatment serve as a powerful reminder of resilience and hope. The episode also emphasizes the need for awareness and support for breast cancer initiatives, encouraging listeners to engage with their communities and support one another.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 53. Repurposed Strength: From Bootcamp to Business with Kathy Curtin

Kelly Young — Mon, 13 Oct 2025 01:00:00 -0700

In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Kathy Creates. Kathy shares how fitness has shaped her approach to both motherhood and entrepreneurship, explaining how the strength, discipline, and confidence she’s built at bootcamp have fueled her creativity and growth in business.

Listeners will hear how Kathy developed her craft, mastered power tools, and continues to inspire others to embrace new challenges. The episode also explores the importance of community, the value of self-care for moms, and the joy of giving new life and purpose to forgotten furniture.

Follow Kathy on Instagram at @whatkccreates for a behind-the-scenes look at her projects and daily inspiration.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 52. The Mentor’s Playbook: Frank Pucher’s Truths for Balance & Happiness

Kelly Young — Mon, 06 Oct 2025 01:00:00 -0700

Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversation. Frank shares lessons from his journey as an athlete, personal trainer, studio owner, and mentor, including what it takes to maintain longevity, balance, and joy in life. He introduces his "Core Four" philosophy, showing how small, intentional actions across relationships, health, career, and happiness can transform your year. The episode dives into the importance of accountability, why simple routines (not the latest fitness trends) really work, and debunks common myths about fitness, business, and aging. Frank closes with his signature advice: "Fear the change and do it anyway"—a motivating reminder to start before you feel ready and keep learning as you go.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 51. Stronger with Every Year: Margery Pratt on Fitness, Family, and Finding Light

Kelly Young — Mon, 29 Sep 2025 01:00:00 -0700

On this heartfelt episode of "Start Before You're Ready," Kelly sits down with Margery Pratt, a true pillar of the KBC community and a living example of aging beautifully and strong. Known for her consistent fitness journey since 2009, Margery shares her philosophies on family, work, community, and resilience.

Listeners will hear about her 29-year career as a much-loved high school teacher, her deep commitment to showing up for others, and how the KBC community helped her through profound loss. Margery discusses the importance of modeling physical activity for the next generation, maintaining a healthy approach to food, and what it means to find light even in life’s darkest moments. The conversation covers everything from fitness routines and nutrition habits to fashion, family, and the healing power of connection.

Don’t miss Margery’s wisdom on staying consistent, how her family values shaped her, and why showing up—even when it’s hard—is the secret to building strength, inside and out.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 50. Controlling the Controllables: Kelly Answers Her Team’s Toughest Questions

Kelly Young — Mon, 22 Sep 2025 01:00:00 -0700

Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone conversation. Rather than a typical interview, Kelly answers candid questions sourced directly from her own team, they asked the best questions!

Topics Discussed

Hormonal health and wellness for women in midlife, with special attention to trends like peptides and HRT, and the importance of individualized, evidence-based choices.
Kelly's hierarchy of non-negotiable habits for vitality and happiness.
Lessons from fitness business ownership—including the surprising advice to "get out of your studio" and why Kelly stays actively engaged with her community.
Inspiration from students: the value of vulnerability, honest communication, and celebrating wins together.
Books that shaped Kelly's life and leadership—recommendations include Smart Brevity, Mind Magic, Into the Magic Shop, The Energy Bus, and Setting the Table.
Strategies for getting out of a rut and “controlling the controllables”—reconnecting with foundational habits and using fitness to recharge.
Healthy habit tweaks: how to satisfy a sweet tooth in moderation and why palate discipline matters.
Men’s health and the evolution of Dude Camp—building connection and accountability for men in the fitness community.
Kelly’s “best salad” techniques, from prepping fresh ingredients to building flavorful dressings—and of course the chopper.
Future vision for KBC: growing passionate instructors and nurturing the next generation of leaders.
Kelly’s dream podcast guest—a lighthearted discussion about family, real people, and insights over celebrity interviews.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 49. From Parking Lot Bootcamp to Pro Lacrosse: Dalton Reflects with Mom

Kelly Young — Mon, 15 Sep 2025 01:00:00 -0700

Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond grad and pro lacrosse player, shares his journey from tagging along in bootcamp parking lots to competing at the highest level in PLL. The episode dives into family influence, athlete recruiting, NCAA challenges, discipline from top coaches, the impact of dedicated teammates, and Dalton’s entrepreneurial pursuits. Discover how formative coaches and the unwavering support of teammates shaped Dalton’s approach to loyalty, leadership, and starting before you’re ready—through the eyes of this inspiring PLL athlete and his mom.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 48. From Chicago to KBC: Lessons in Fitness, Friendship, and Entrepreneurship with Bob Kehoe

Kelly Young — Mon, 08 Sep 2025 01:00:00 -0700

Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode, listeners hear Kelly recount Bob’s confident and consistent approach to fitness, his knack for energizing others, and why instructors prize him in their classes. Bob shares the journey from his roots in Chicago to building a life and successful businesses in Northern Virginia.

Bob reflects on overcoming busy seasons, quitting exercise for nearly a decade, and the wake-up call from his doctor. He dives into lessons learned: prioritizing health, building routines that fit real life, and the powerful impact of community. The discussion covers workout variety, nutrition discoveries like the effects of sugar on inflammation, and practical successes and setbacks—including holiday weight gain and sustainable change as he ages.

Listeners also gain insight into Bob’s entrepreneurial side, strategies for creating meaningful business relationships, and advice he’s given to younger entrepreneurs about growing a company and leveraging connections. The episode wraps with tips for keeping gym culture strong, growing a fitness business without losing its welcoming, team-oriented vibe, and the importance of community, swag, and word-of-mouth to lasting success.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 47. From First Knock to Dream Team: Jenny Greenfield’s Journey

Kelly Young — Mon, 01 Sep 2025 01:00:00 -0700

Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness through life’s evolving stages.

Key Discussion Points:

-Both Kelly and Jenny’s beginnings in group fitness, with a shared origin at Gold’s Gym and as moms of baby girls. The value of friendship and routine in sustaining fitness commitments.

-Jenny’s candid reflections on aging, turning 50, and feeling more confident and energetic than she did at 40. Overcoming health challenges and balancing family, career, and teaching fitness.

-The importance of consistency over perfection, especially for non-“fitness freaks,” with Jenny crediting her instructor role for creating accountability and routine.

-Insights into working full-time and teaching fitness—how group classes provide motivation amid tiredness, and how community sustains engagement.

-Jenny’s approach to planning classes, infusing creative tweaks into core movements, drawing on an athletic/dance background, and personalizing workouts based on regulars’ preferences.

/The power of small groups and fitness challenges (like Camp U and “Level Up”) for accountability and forming deeper friend connections—emphasizing community support through adversity, celebrations, and everyday struggles.

Jenny’s advice - Just show up, find what works, and let community carry you through hard and good times.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 46. My Personal Health Optimization Journey

Kelly Young — Mon, 25 Aug 2025 01:00:00 -0700

In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at what works for me after a lot of trial and error.

What’s Inside:

• Eating Routine: Why timing my meals and sticking to a regular eating schedule makes a big difference for my energy and mood.

• Go-To Foods: Some of the staple foods I rely on, and how they support my overall well-being.

• Supplement Strategy: How I’ve refined my supplement routine, and what I’ve learned about finding the right balance.

• Recovery Practices: The crucial role that recovery plays in health, with a focus on my favorite methods: yin yoga and sauna time.

A Note:

These are simply my personal practices. I’m sharing what helps me thrive—everyone is different!

Tune in to hear how these choices evolved over time, why they matter to me, and candid reflections on staying consistent through busy days.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 45. Health, Wealth & Confidence: Ken Hostetter’s Formula for a Better Life

Kelly Young — Mon, 18 Aug 2025 01:00:00 -0700

In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long-term commitment to health, the lessons learned from KBC, and the importance of nutrition and meal prep. He emphasizes the role of accountability in achieving fitness goals and the connection between health and wealth. Ken also reflects on the confidence gained through his fitness journey and offers practical advice for listeners looking to improve their health.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 44. The Power of Energy in Fitness and Life with Jill Rooks

Kelly Young — Mon, 11 Aug 2025 01:00:00 -0700

Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportive fitness communities.

Kelly and Jill reflect on their parallel paths as studio owners—Kelly at Inergy in Northern Virginia, and Jill at The Energy Lab in Southern California—and how trusting their own instincts while staying attuned to the evolving needs of their communities has shaped their journeys and purpose.

Jill opens up about the experience of personal loss and how it became a driving force behind her mission to create a welcoming, healing space for others. She shares practical advice on making meditation more approachable—encouraging listeners to think of it as simple, everyday pauses rather than something intimidating or formal.

Together, Kelly and Jill explore strategies for building resilient, compassionate communities that uplift and care for one another during life’s challenges.

Takeaways:

• The role of intuition in leadership and personal growth

• Transforming grief into purpose

• Meditation as an everyday mindful moment

• Creating spaces where people feel seen, supported, and energized

• How to foster community resilience through connection and care

This inspiring episode highlights the strength found in following your inner guide, nurturing both energy and empathy, and intentionally shaping communities that support mind and body.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 43. No Shame in Our Game: Confidence, Community, and Costco with Mia Durhum

Kelly Young — Mon, 04 Aug 2025 01:00:00 -0700

In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of her college practicum. Mia opens up about her journey into sports recreation management, sharing how her passion for fitness and genuine ability to connect with others have shaped her evolving career path. Throughout their conversation, Mia describes how this summer’s hands-on experiences have not only deepened her knowledge but also given her newfound confidence, helping her become less self-critical and more present.

Kelly and Mia explore the impact of community in fitness, reflecting on the unique sense of motivation and fun that comes with group workouts and supportive environments. Mia also discusses the personal growth she’s experienced, from learning the value of tracking body composition and understanding nutrition to discovering yoga and mindfulness practices. The episode highlights the significance of support systems, the lessons learned from stepping outside one’s comfort zone, and the joy found in both progress and process.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 42. Showing Up Strong: Debbie Wolin’s Recipe for Resilience Through Consistency, and Variety

Kelly Young — Mon, 28 Jul 2025 08:34:08 -0700

In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the resilience and strength to be a better support for her family, her students, and her larger community. She has made fitness a non-negotiable part of her life, even through a very challenging year. Debbie shares how staying active has enhanced both her physical and mental health, reinforcing her belief that exercise is essential for well-being. Together, they discuss Debbie’s impactful career supporting students and families, the increasingly vital role of school counselors, and how mental health challenges among youth have become more prevalent. Debbie emphasizes the power of community—not only as a source of motivation in her fitness journey, but also as a vital support system when facing adversity. She reflects on the importance of consistency in fitness routines, good nutrition, and finding joy in movement. Debbie’s insights highlight how resilience is built through both personal determination and the encouragement found in a caring community, inspiring listeners to prioritize their own health and to reach out for help when needed.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 41. Mentors, Masterminds & Momentum: A Power Hour with Todd Durkin

Kelly Young — Mon, 21 Jul 2025 01:00:00 -0700

Todd Durkin is a world-renowned coach, author, entrepreneur, and the host of the acclaimed Todd Durkin Impact Show podcast. Best known for training professional athletes, what truly sets Todd apart is his dedication to seeing greatness in everyone—not just champions. Whether he’s working with elite performers or everyday individuals, Todd brings passion, integrity, and genuine care to everything he does. His ability to overdeliver, paired with a humble and authentic approach, has impacted countless lives.

In this episode, Kelly welcomes her mentor and friend Todd Durkin, for an energetic conversation about their shared passion for fitness and leadership. With decades of combined experience in the industry, they reflect on the lessons learned and the wisdom gained along the way.

Todd unpacks his mantra “real talk” a guiding principle that has helped him navigate adversity and stay grounded. Both he and Kelly stress the importance of candor and honesty in building community and fostering meaningful personal growth.

Kelly highlights her favorite episodes from Todd’s podcast, ranging from high-performance routines to moving stories of resilience and vulnerability.

They also dive into the importance of being intentional about the people you surround yourself with – seeking those who challenge, elevate, and inspire you. It’s a philosophy they’ve both embraced in their fitness communities as well as their personal lives.

Through the inspiring stories and hard-earned insights, this episode is a reminder that the key to lasting fulfillment and success lies in the courage to start before you’re ready.

Connect with Todd

Podcast: Todd Durkin Impact Show (available on Apple, Spotify, and other platforms)
Instagram: @ToddDurkin

Special thanks to Todd Durkin for decades of mentorship, wisdom, and for serving as a lighthouse for champions at every level—including the Start Before You’re Ready community.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 40. Unstoppable and Optimistic: How Jonathan Siebert Inspires Us All

Kelly Young — Mon, 14 Jul 2025 01:00:00 -0700

Jonathan Siebert is the embodiment of resilience and positivity. Born with Apert Syndrome—a rare condition that required him to undergo more than 27 surgeries since infancy—Jonathan has faced challenges most can only imagine. He has overcome physical and social obstacles and has also become a beacon of hope and encouragement for people everywhere.

His message is clear: adversity can be transformed into a source of strength. Jonathan often says, “God made me this way for a reason! He wanted me to inspire people around the world!” His story demonstrates that our differences can be our greatest assets.

In this episode, Jonathan shares:

His journey with Apert Syndrome and how it’s shaped his outlook on life.
What drew him to fitness, his love for KBC classes in Virginia, and how community fuels his spirit.
The powerful messages he spreads about kindness, inclusion, and choosing to see differences as strengths.
His proudest achievements, from finishing the Dopey Challenge (48.6 miles in four days!) to holding a steady job for nearly nine years, volunteering, and traveling independently.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered

Kelly Young — Mon, 07 Jul 2025 01:00:00 -0700

If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, redefining health and strength after motherhood. She opens up about the ups and downs of weight, fertility, and postpartum life, and how her mother’s health journey inspired her to make lasting changes for her family.

Encouraged by her neighbor Tina (from Episode #22), Elyse joins Kelly’s Bootcamp and discovers the power of community, the magic of her first class, and the emotional release that kept her coming back. She reveals the most important lesson she’s learned: you don’t have to do it all at once—just take one step.

Elyse talks about building strength, shifting her mindset after setbacks, and the advice that keeps her moving: “If it hurts, pick an alternative, but just keep moving.” Her tip for anyone starting out? Change one thing at a time, let it become routine, and keep going—even when it’s hard.

Tune in for an inspiring, relatable conversation about starting before you’re ready, finding your people, and building a joyful, sustainable approach to health—one step at a time.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience

Kelly Young — Mon, 30 Jun 2025 01:00:00 -0700

This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you know he’s the master of making every workout his own, no matter what life throws at him.

Harry opens up about his journey from team sports to finding a new kind of team at Kelly’s Bootcamp & Inergy, and how he’s learned to embrace both the wins and the setbacks. He shares what it was like to face a heart attack and triple bypass surgery this year, and how the support of our community—and all those squats!—helped him bounce back faster than anyone expected.

We talk about the power of showing up, the importance of restarting (not just starting!), and why it’s okay to modify, adapt, and keep going—no matter where you are in your journey. Harry’s story is a reminder that you don’t have to be “ready” to take that first step, and that sometimes just being there is the biggest win.

If you’ve ever felt nervous about coming back after time away, or wondered if you could keep going after a setback, this episode is for you.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner

Kelly Young — Mon, 23 Jun 2025 01:00:00 -0700

In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together, they share candid memories from their youth, reflect on the challenges they’ve overcome, and celebrate the lessons they’ve learned along the way. Beth opens up about her journey as a speech pathologist and her side hustle in the beauty industry. This conversation is a powerful reminder of the unexpected paths that shape us, the importance of personal growth and family, and the enduring bonds that sustain us through life’s toughest moments. Tune in for a story of resilience, laughter, and the kind of friendship that stands the test of time.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 36. How Invitations Change Lives with Lisa Turner & Pam Hausamann

Kelly Young — Mon, 16 Jun 2025 01:00:00 -0700

In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of group fitness, the importance of invitations and accountability, and how their fitness journey has evolved over the years. The conversation highlights the significance of community, overcoming injuries, and the benefits of virtual workouts, all while maintaining a sense of fun and connection in their fitness routines. In this engaging conversation, Lisa Turner and Pam Hausamann share their experiences with fitness, community, and the importance of prioritizing health in their busy lives. They discuss how morning workouts have transformed their routines, the significance of creating an ideal home workout setup, and how their fitness journeys have influenced their children. They also offer advice for busy moms on making time for self-care and reflect on the transformative power of consistent exercise over the years.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 35. Unlock Your Greatness: How to Take Bold Action and Grow from the Inside Out with Kelli Watson

Kelly Young — Mon, 09 Jun 2025 01:00:00 -0700

In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journey in coaching, leadership, and personal growth. I’m especially excited for this conversation because Kelli was my coach in the Todd Durkin High-Performance Mastermind, and her guidance has been pivotal in my own journey.
Kelli shares how belief, support, and community shape success, and opens up about the challenges of career transitions and the essential connection between personal and professional development. You’ll hear about her experience founding Scriptor Publishing Group, coaching authors, and the transformative power of meeting people where they are. The conversation dives into the art of listening, the value of collaboration, and why taking bold steps—before you feel ready—can change your life.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon

Kelly Young — Mon, 02 Jun 2025 01:00:00 -0700

This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes across America since the late 1980s. Cathe has produced more than 300 workout DVDs—one of the largest independent fitness video libraries in the world.

Beyond her videos, Cathe has taught thousands of classes, co-owns Four Seasons Health Club in New Jersey, and has inspired countless instructors. Her workouts have been featured in major publications and on FitTV, motivating millions with her energy and expertise.

In 2011, Cathe was inducted into the National Fitness Hall of Fame, recognizing her incredible impact and dedication. Today, she continues to innovate with streaming workouts, digital downloads, and fitness apps, making fitness accessible to everyone.

Tune in to hear Cathe's journey, her insights on longevity and authenticity in fitness, and what continues to motivate her after all these years.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice

Kelly Young — Mon, 26 May 2025 01:00:00 -0700

In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness journey. She emphasizes the importance of beginning a fitness routine without the need to be in shape first, staying motivated despite slow progress, overcoming plateaus, and the critical role of nutrition in achieving fitness goals. Kelly also addresses common challenges such as gym anxiety and the tendency to push too hard too fast when starting a new program. She concludes with advice on setting realistic fitness goals and the importance of having non-negotiables in one's routine.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington

Kelly Young — Mon, 19 May 2025 01:00:00 -0700

Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Lisa’s journey from a career in marketing to the world of fitness is a testament to the power of following your heart. However, it’s her openness about loss and resilience that truly leaves a lasting impression.

After losing one of her twin sons, Brady, Lisa found meaning in her grief by giving back, building traditions to honor her son, and empowering others through movement and support. In this heartfelt conversation, we discuss the realities of grief, motherhood, why it’s okay not to do it all, and how community and presence can help us heal.

Lisa describes her work as “movement therapy”-an act that strengthens the body, mind, and soul. Her story is a powerful reminder that even in loss, we can find purpose, hope, and connection.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning

Kelly Young — Mon, 12 May 2025 01:00:00 -0700

In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs and hormone replacement therapy. The conversation emphasizes the significance of consistency in health and fitness and how exercise can rejuvenate and energize individuals, especially teachers. In this conversation, Kelly Young and Sue discuss the transformative power of exercise, the importance of seeking professional guidance for health and wellness, and the significance of community support. They explore sustainable eating habits, the role of strength training, and the necessity of accountability in overcoming mental barriers. The discussion also highlights the impact of coaching on the next generation and the importance of being a role model in fitness and health.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 30. Jen Pontello’s Journey & My Junk Drawer: A Candid Chat About Fitness, Organization, and the Pursuit of Progress

Kelly Young — Mon, 05 May 2025 01:00:00 -0700

In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or consistency, Jen shares her candid journey of building healthy habits, overcoming setbacks, and how her commitment to fitness unexpectedly impacted other areas of her life. Today, Jen runs The Pink Closet, an incredibly successful organizing business dedicated to helping clients transform their spaces and routines.

Kelly and Jen explore the deep connections between physical health and an organized environment, revealing how both are essential for peace and productivity. They discuss the emotional impact of decluttering, practical strategies for sustainable organization, and the power of accountability, both in the gym and at home. Jen also provides actionable tips for DIY organization and nutrition hacks for when life gets busy.

Whether you’re looking to kickstart your fitness journey, organize your home, or simply find inspiration in stories of personal growth, this episode is packed with relatable insights and actionable advice.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 29. The Power of Authenticity in Business and Life with Matt Espeut

Kelly Young — Mon, 28 Apr 2025 01:00:00 -0700

From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team culture can lead to lasting success.

Matt opens up about overcoming adversity, the lessons learned from mentorship, and the mindset shifts that helped him transition from trainer to business owner. Whether you’re a fitness professional, entrepreneur, or anyone on a journey of self-improvement, this conversation will inspire you to show up as your best self—no matter the challenges.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 28. Mindset Matters: The Power of Positivity in Health Challenges with Chris Arbore

Kelly Young — Sun, 20 Apr 2025 01:00:00 -0700

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine.

Discover how fitness and nutrition became essential tools in Chris’s journey—not just for managing his health, but for improving on the golf course and in daily life. Hear firsthand how accountability, family support, and a positive mindset helped him overcome challenges and build resilience.

From the importance of community and consistency to the impact of journaling and cooking with loved ones, this episode is packed with inspiration for anyone looking to level up their health and mindset. Tune in for a story of real growth and the relentless pursuit of becoming your best self.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity and Achieving an Incredible Transformation

Kelly Young — Mon, 14 Apr 2025 01:00:00 -0700

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in achieving fitness goals and shares her impressive progress since rejoining, including significant weight loss and muscle gain. The conversation highlights the role of nutrition, exercise variety, and the InBody measurement tool in tracking health improvements. In this conversation, Kelly Young and Lynn Hayden discuss the importance of embracing healthy habits, the power of community support, and the journey of overcoming challenges in fitness. Lynn shares her personal experiences with nutrition, hydration, and the impact of a supportive community on her success. They emphasize the significance of lifting others, learning from failures, and the motivation that comes from being part of a team. The discussion culminates in the idea of starting before you're ready and the importance of reaching out for support.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness Journey

Kelly Young — Mon, 07 Apr 2025 01:00:00 -0700

In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot camp, the pivotal moments that changed her life, and the importance of community support. She reflects on her weight loss journey, the challenges she faced, and how she has evolved over the years. The conversation highlights the significance of consistency, accountability, and the desire to help others in their fitness journeys. In this conversation, Kelly Young and Debbie Weigand discuss the evolution of the DW Program, emphasizing the importance of accountability, community, and sustainable health practices. They share personal experiences and insights on how the program has fostered a supportive environment for participants, leading to significant health transformations. Debbie reflects on her journey and offers advice on embracing change and finding a supportive community for personal growth.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success

Kelly Young — Mon, 31 Mar 2025 01:00:00 -0700

In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices. They explore the impact of the program on participants' palates, the balance of indulgences, eating out, and the necessity of planning for success in clean eating. The conversation emphasizes the difference between proactive and reactive nutrition choices, highlighting strategies for long-term success. The discussion also covers the importance of individualized nutrition and the essential foods to keep stocked in a healthy pantry, concluding with information about upcoming nutrition coaching programs.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus

Kelly Young — Mon, 24 Mar 2025 01:00:00 -0700

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes and community support. She concludes by encouraging listeners to embrace all forms of fitness and to not shy away from trying new things.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 23. From Fear to Cheer: Meg’s Fitness Evolution

Kelly Young — Mon, 17 Mar 2025 01:00:00 -0700

In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive Program, which supports the 55+ community, showcasing the positive impact of fitness on their lives. In this conversation, Kelly Young and Meg Phillips discuss the transformative benefits of fitness programs, emphasizing improvements in balance, strength, and overall well-being. They highlight the importance of community in fitness, the role of instructors in creating welcoming environments, and the connections between brain health and movement.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 22. Beyond Weight Loss: Tina Found Strength, Confidence, and Her Best Self with This Proven System

Kelly Young — Mon, 10 Mar 2025 01:00:00 -0700

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intake, meal prep, and the non-negotiable mindset that has helped her stay accountable. Tina also highlights her love for outdoor workouts and the continuous journey of self-improvement and impact. Kelly and Tina explore the importance of finding the right approach to nutrition, the impact of coaching, and the significance of celebrating progress. Tina shares her experiences overcoming physical limitations and the power of teamwork in achieving goals. They emphasize the importance of mindset shifts, taking action, and sustaining fitness through community engagement.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits

Kelly Young — Mon, 03 Mar 2025 01:00:00 -0800

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of tracking nutrition and accountability. Kelly emphasizes the importance of hydration, fiber intake, and finding balance in nutrition while also addressing the emotional aspects of personal growth. The episode concludes with a focus on celebrating wins and fostering connections within the community.

Takeaways

Control what you can to manage stress.
Community support is vital during tough times.
Tracking nutrition can reveal important insights.
Hydration significantly impacts overall health.
Finding balance in nutrition is key to well-being.
Celebrate small wins to maintain motivation.
Vulnerability fosters deeper connections with others.
Creating community events can uplift spirits.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 20. Unlocking Your Best Self with Tim Carter

Kelly Young — Mon, 24 Feb 2025 01:00:00 -0800

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a trainer and coach. He emphasizes the significance of mentorship, the evolution of his fitness philosophy, and the joy of helping others achieve their best selves. In this conversation, Tim Carter discusses his holistic approach to fitness training, emphasizing the importance of meeting clients where they are physically, mentally, and spiritually. He shares insights on balancing coaching with a full-time job, the significance of consistency and energy in coaching, and the value of community and support in personal growth. Tim also reflects on overcoming challenges, such as public speaking fears, and how fitness serves as a metaphor for life. He encourages listeners to start before they feel ready and highlights the power of teamwork and community in achieving personal and professional goals.

Tim's book:
Find a Way: Unlocking Your Best Self

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 19. From Skype to Success: Rachele Jaegers Fitness Revolution

Kelly Young — Mon, 17 Feb 2025 01:00:00 -0800

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that support their virtual fitness model. Rachele emphasizes the significance of real connections in fitness and how her team adapts to meet the needs of their members across different time zones. In this engaging conversation, Kelly Young and Rachele from VFit Studio discuss the challenges and strategies in the fitness industry, particularly focusing on virtual training, building sustainable routines, and the importance of community. They emphasize the need for consistency, overcoming barriers to participation, and the significance of starting before one feels fully ready. The discussion highlights the evolving landscape of fitness and the power of connection among fitness professionals.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 18. Stepping Up: Leadership and Transformation in the Winter Challenge

Kelly Young — Mon, 10 Feb 2025 01:00:00 -0800

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation highlights the transformative power of participating in the Winter Challenge, emphasizing personal growth, community support, and the joy of working together towards common goals. In this conversation, Kelly Young and her guests discuss the importance of focusing on food quality and body composition in health challenges. They emphasize the significance of community and teamwork in achieving fitness goals, sharing personal experiences from their respective teams. The discussion highlights the role of mental shifts in health journeys, the need for resilience, and the value of celebrating achievements together.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 17. Finding Balance: Health, Family, and Personal Growth with Corrine Moriatis

Kelly Young — Mon, 03 Feb 2025 01:00:00 -0800

In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career. She discusses her initial experience with KBC, her return during the No Excuses November Challenge, and the importance of community support. She reflects on her personal growth, the significance of choosing the word 'brave' for 2024, and how she balances family life with her health goals. Corrine also shares insights on her evolving relationship with food, the impact of understanding macros, and her experience with the InBody assessments, highlighting the importance of consistency and planning in achieving fitness success. In this conversation, Kelly and Corinne discuss the importance of maintaining a healthy mindset and the significance of strength training, especially for women over 50. They explore how community support and accountability can enhance personal growth and confidence, as well as practical strategies for food preparation amidst busy schedules. The discussion also touches on the value of hybrid programs and stepping up for leadership opportunities even when you are unsure what to expect.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone

Kelly Young — Mon, 27 Jan 2025 01:00:00 -0800

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her diverse clientele, the importance of building relationships, and the shift in fitness culture from aesthetics to performance. Laura also highlights the significance of making training fun and engaging, as well as the concept of 'sportification' in fitness, where competition and athleticism are encouraged to foster long-term commitment to fitness. In this engaging conversation, Laura Jones and Kelly Young discuss how they have found great value in being part of the Todd Durkin mastermind, the importance of community, positivity in nutrition, and the future of fitness training. They share personal anecdotes about their journeys, the significance of self-belief, and how embracing opportunities can lead to growth and fulfillment in both personal and professional lives.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence

Kelly Young — Mon, 20 Jan 2025 01:00:00 -0800

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual programs. The conversation highlights the transformative power of supportive environments and the necessity of prioritizing health and wellness amidst life’s demands. Meg and Kelly explore how a supportive community can enhance one’s fitness journey and the significance of gradual changes in adopting a healthier lifestyle. They delve into the challenges of maintaining a positive mindset during life transitions such as moving abroad. Meg shares her experiences with navigating new challenges in finding familiar foods while living in a different culture, emphasizing the importance of adaptation. The discussion also underscores the role of modeling healthy habits for children and the impact of virtual fitness communities in providing support and motivation, particularly for those living away from their usual support networks.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo

Kelly Young — Mon, 13 Jan 2025 01:00:00 -0800

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success.

https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey

Kelly Young — Mon, 06 Jan 2025 01:00:00 -0800

In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health

Kelly Young — Mon, 30 Dec 2024 01:00:00 -0800

This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 11. Beyond Goals: Setting Intentions for Meaningful Growth

Kelly Young — Mon, 23 Dec 2024 01:00:00 -0800

In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-awareness and the power of positive self-talk in achieving goals.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 10. Just Start: Designing Your Dream Life with Kristen Bridger

Kelly Young — Mon, 16 Dec 2024 01:00:00 -0800

In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experiences with fitness, motherhood, and the importance of community support. She discusses her transformation, the challenges of becoming an instructor during the pandemic, and her teaching philosophy focused on uplifting students. Kristen also offers advice for new moms on finding time for fitness and emphasizes the significance of community in achieving personal goals. In this engaging conversation, Kristen Bridger and Kelly Young discuss the importance of accountability, continuous learning, and the journey of starting a new interior design business. Kristen shares her experiences of overcoming fear and building confidence, emphasizing the significance of manifesting intentions and staying authentic in business. They explore the concept of affordable and functional design, the lessons learned from starting before feeling fully ready, and the power of community support in personal and professional growth.

Kristen Bridger Interiors:
IG: @kristenbridger_interiors
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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 9. Passion, Perseverance, and Portable Fitness: The Marc Lebert Story

Kelly Young — Mon, 09 Dec 2024 01:00:00 -0800

In this engaging conversation, Kelly Young interviews Mark Lebert, a fitness innovator known for his versatile training equipment, including the Equalizer and Buddy System. They discuss Mark's journey in the fitness industry, the evolution of his products, and the global impact of his training philosophy. The conversation highlights the importance of community in fitness, the versatility of his equipment, and the innovative approaches to training that have made a significant difference in the lives of many trainers and their clients. In this engaging conversation, Kelly Young and Marc Lebert delve into the intricacies of the fitness industry, discussing the challenges of product development, the importance of passion and perseverance, and the innovative approaches that have shaped their careers. Marc shares insights on navigating the competitive landscape, the impact of the pandemic on fitness businesses, and his exciting new venture with Nine Round. The discussion also highlights the significance of community and education in fostering a successful fitness environment.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 8. Real Talk on Fitness, Food, and Personal Growth, with Amy Beyer

Kelly Young — Mon, 02 Dec 2024 01:00:00 -0800

In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutrition. Amy discusses her initial struggles, the importance of self-care, and how community support has played a crucial role in her life. She reflects on significant milestones, challenges faced, and her evolution into a leadership role within the KBC community, emphasizing the value of connection and personal growth. In this conversation, Kelly and Amy discuss the importance of sustainable habits in nutrition and fitness, the evolution of nutrition coaching within KBC, and the power of education and accountability in achieving health goals. They emphasize the journey of learning and growth, strategic eating, and the introduction of a new program designed to foster community and support among participants.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 7. Every Win Counts: Uncovering the Wins, with Gretchen Comey

Kelly Young — Mon, 25 Nov 2024 01:00:00 -0800

In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the significance of community in personal growth, the 'ish' mentality towards health, and her experiences overcoming health setbacks. Gretchen also reflects on her role as a challenge leader and the lessons learned along the way. In this engaging conversation, Kelly Young and Gretchen discuss their experiences with team dynamics, the importance of nutrition, and the power of celebrating small wins. They explore how personal growth can be achieved through supportive environments and the significance of understanding individual needs in nutrition. Gretchen introduces her new program, Merry & Motivated, aimed at helping individuals maintain healthy habits during the holiday season while celebrating their successes.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 6. If it Isn't Fun, I'm Out, with Sara McNanley

Kelly Young — Mon, 18 Nov 2024 01:00:00 -0800

In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges. She discusses the balance of family life, her athletic background, overcoming health challenges, and the importance of nutrition. The conversation emphasizes the significance of community support, mindset, and the joy of movement in achieving personal fitness goals.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready, with Emily Stapleton

Kelly Young — Mon, 11 Nov 2024 01:00:00 -0800

In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize their goal of evoking specific feelings in their readers.

The discussion also touches on themes such as overcoming perfectionism, the importance of taking action, and the power of collaboration. They encourage listeners to pursue their goals without waiting for the "perfect" moment.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation

Kelly Young — Mon, 04 Nov 2024 01:00:00 -0800

In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom High School, Jess recently transitioned to teaching PE where she also mentors aspiring fitness leaders aiming to become certified professionals. She shares her journey from an active childhood to becoming a fitness leader.

Key Topics Include:

Authenticity in Fitness: The importance of being genuine and diverse in workout routines, and how creating unique classes keeps the experience fresh for students.
Teaching Journey: Her progression from student to instructor and the impact of teaching PE.
Health Challenges: Her experience with supraventricular tachycardia and overcoming health issues
Behavior Change: The power of adding positive habits and focusing on controllable aspects of health, emphasizing that adding healthy habits is more effective than focusing on restrictions.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 3. Find Your People: —Your Essential Hype Team for Life, with Nicole Foley

Kelly Young — Mon, 28 Oct 2024 01:00:00 -0700

In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a young participant in KBC to becoming an instructor, her experiences as a Division 1 college soccer player, the challenges she faced, and her transition into coaching high school athletes. Nicole shares valuable insights about the importance of a supportive environment, and the lessons she learned from her athletic career that she now applies in her coaching role.

Kelly and Nicole discuss the journey of personal growth, the importance of celebrating wins, building confidence, and the evolution of goals from weight loss to overall health. They emphasize the power of community support, accountability, and the significance of believing in oneself and others. Nicole shares her experiences and challenges as a young instructor, while Kelly highlights the value of mentorship and continuous learning.

“The KBC community is everyone’s hype man that everyone needs in their lives.”

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 2. Surrounding Yourself with the Right People, with Erica Collins

Kelly Young — Mon, 21 Oct 2024 01:00:00 -0700

Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her story demonstrates the power of community, showcases the importance of perseverance, and highlights the rewards of embracing new challenges. Through Erica’s experiences, listeners will discover how surrounding yourself with the right people and celebrating small victories can transform your fitness journey.

Key Highlights:

• Erica’s fitness spark: How group classes ignited her passion

• The role of a supportive community in personal growth

• Embracing the “start before you’re ready” mindset

• Balancing motherhood and fitness goals

• The importance of celebrating small victories

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Ep 1. The Right Time is Now

Kelly Young — Mon, 14 Oct 2024 01:00:00 -0700

In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feeling fully prepared. Kelly addresses the common challenges people encounter on their wellness journey, emphasizing that there's never a perfect time to begin. The podcast will feature inspiring stories from community members, practical advice, and insights on overcoming obstacles such as the all-or-nothing mentality. Kelly also discusses her frustrations with the health and fitness industry. Her approach is genuine and offers actionable tips to help listeners move in the direction that they want to go.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Welcome to Start Before You're Ready

Kelly Young — Fri, 11 Oct 2024 09:09:59 -0700

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey.

Our Mission

In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success.

Who We Serve

Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you.

What Makes Us Unique

Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately.

Goals of the Show

• Personal Growth: To foster a community of individuals committed to improving their health and happiness.

• Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services.

• Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness.

Join Us

Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!