Springs and Things

Unpacking the Colorado Springs Lore of Spencer and Julie Penrose

Lauren Ferrara and Carly Ries — Tue, 26 May 2026 04:30:00 -0600

Did a monkey bite really launch the Cheyenne Mountain Zoo? Did Spencer Penrose actually ride his horse into the Antlers Hotel lobby? And why is the Shrine of the Sun named after Will Rogers instead of the man who built it?

In this episode of Springs and Things, host Carly Ries sits down with Sarah Woods, Vice President of Collections for El Pomar Foundation, to dig into the archives and separate Colorado Springs legend from fact. As the Cheyenne Mountain Zoo celebrates its 100th anniversary, Sarah pulls back the curtain on some of the wildest, most fascinating stories in our city's history and reveals what the primary source records actually say.

This is one of our most information-packed episodes to date, covering everything from a mysterious box of 1940s newspaper-wrapped clothing to a crash car sitting in a museum exactly how it landed on Pikes Peak.

In this episode, you'll learn:

→ The real reason Spencer Penrose's exotic animals were moved off the Broadmoor Golf Course, and yes, the monkey bite was real

→ How a 21-year-old Spencer Penrose wrote a Harvard thesis that still guides El Pomar Foundation's mission today

→ The story behind the Heritage Gallery's never-before-seen photographs, hats, and personal artifacts of Spencer and Julie Penrose

→ How Michèle Mouton became the only woman to earn the title King of the Mountain, and why she insists on keeping that title

→ The harrowing 2012 crash on Pikes Peak and what the wreckage reveals about safety, thin air, and the psychological demands of the race

→ Why Julie Penrose created the original El Pomar Carriage Museum in 1941, and how a newspaper clipping from the 1920s changed everything we thought we knew about its origins

→ The connection between Spencer Penrose's cancer diagnosis and the founding of the Penrose Cancer Center at Glockner Hospital

→ Why the Will Rogers Shrine of the Sun bears that name, and how Spencer Penrose's promotional genius may have played a role

→ What Penrose Heritage Museum has planned for families, accessibility, and community programming

Resources Mentioned:
- Penrose Heritage Museum
- El Pomar Foundation
- United States Olympic and Paralympic Museum

Subscribe to Springs and Things on Apple Podcasts and Spotify so you never miss an episode. If you loved this one, leave a five-star review and share it with a friend who loves Colorado Springs history and lore.

Our Can't-Miss Colorado Springs Summer List

Lauren Ferrara and Carly Ries — Tue, 19 May 2026 05:00:00 -0600

Summer is almost here in Colorado Springs, and we are HERE for it. This week, Carly and Lauren share their ultimate summer must-do lists, from flower farms and llama happy hours to hidden gem restaurants and must-see theater. Whether you're a longtime local or new to the Springs, this episode is packed with ideas to make this your best Colorado summer yet.

EPISODE HIGHLIGHTS

Gather Mountain Blooms Fridays feature flower picking, and Tuesdays (June–July) bring Music and Blooms (live fiddle music, food trucks, kids dancing, and beautiful Colorado scenery).

Hillside Gardens A full lineup of summer concerts, events, and a charming coffee shop you need to check out.

Bike the Santa Fe Trail to Hotel Polaris A dream day trip: If the trail reopens, ride the Santa Fe Trail to Hotel Polaris for happy hour (or yappy hour if you bring your pup!).

Yoga in the Garden Yes, we love Garden of the Gods! Yoga classes right among the red rocks - check their website for class times.

Cave of the Winds & Manitou Cliff Dwellings Classic Colorado Springs attractions that still belong on your must-do list.

A Full Manitou Day The ultimate itinerary: hike the Incline → bagels at The Loft → browse Manitou storefronts → soak at Sunwater Spa → dinner at Crystal Park Cantina → catch a show at Iron Spring Chateau Melodrama Dinner Theater.

Luxy Llama Running May through September: happy hour with wine, cheese, and llamas. Full episode with Lexi Llama coming soon!

Wines of Colorado A gorgeous creekside spot near the Cliff Dwellings area, perfect for a sunny Colorado afternoon.

Juniper Valley Ranch A hidden gem family-owned restaurant on Highway 115 south of Colorado Springs. Fixed menu, home-cooked meals (fried chicken, ham, cherry juice!), open just a few days a week. Pure nostalgia.

Tales, Tunes & Tastes at Cheyenne Mountain Zoo An adults-only evening at the zoo with wine and live music. Plus: the new zoo exhibit opening this summer!

The Little Dipper Pool Total Sandlot vibes. A Colorado Springs summer staple.

PICK OF THE WEEK

Jagged Little Pill at the Fine Arts Center The must-see show of the season. One night had a seven-minute standing ovation mid-show.

WE LOVE OUR SPONSORS

Vanguard Aesthetics — Skincare treatments with real, noticeable results.

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Subscribe on Apple or Spotify. Leave a 5-star review. Share this episode with a friend who needs summer plans!

The Local Protector of Land and Water in Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 12 May 2026 05:00:00 -0600

Did you know nearly 150,000 acres around Colorado Springs are permanently protected, and one organization has been leading that effort since 1977? In this episode, Carly sits down with Astrid Monar from the Palmer Land Conservancy to uncover the incredible scope of work happening right in our backyard. From saving the backdrop behind Garden of the Gods to building the Pikes Peak Conservation Corridor, Palmer Land Conservancy has quietly shaped the landscape we all love. Plus: they discuss a local food guide, a brand-new open space coming to Woodland Park, and upcoming events where you can get involved.

In This Episode

How a small group of volunteers in 1977 launched what would become Palmer Land Conservancy, and why the name has changed twice since then
The story behind the Garden of the Gods backdrop protection and what that view might look like today without it
Palmer's ambitious five-year plan to protect 60,000 additional acres (that's four Manhattans!) and 25 miles of waterways
Why conservation easements are permanent, and what that means for landowners and communities
The local food guide connecting Colorado Springs residents to farms and ranches south of the city
The Pikes Peak Conservation Corridor: a legacy project protecting sweeping views along Highway 24
Avenger Open Space in Woodland Park: a new trail-connected open space in the works
How you can support local conservation through events, donations, and community advocacy

Key Takeaways

Conservation is invisible by design. When it's done right, the mountains, meadows, and open spaces just look like they've always been there. They haven't, it takes communities of people to keep them that way.
Palmer's impact is massive. Nearly 150,000 acres protected. 20 public parks and open spaces. Projects spanning from Garden of the Gods to the Paint Mines.
Local food is a conservation priority. Palmer created a local food guide highlighting farms and ranches in the Pueblo and Rocky Ford area, Colorado's "bread basket." Grab a copy at their office or find it online.
You're never far from a trailhead. One of the best things about Colorado Springs is that no matter where you are, you're roughly 10 to 15 minutes from a trail.

Upcoming Palmer Land Conservancy Events

Pints with Palmer — Wednesday, June 25 at Goat Patch Brewing. A casual night to learn about Palmer's work and connect with fellow land lovers. Perfect if this is your first time hearing about them.
Donor Guided Hike of Avenger Open Space — May 19. A private hike for donors on the soon-to-be-conserved property in Woodland Park. Interested? Reach out to Palmer Land Conservancy to learn more.

Pick of the Week

Lolley's Ice Cream — A local favorite that's entirely gluten-free, including their waffle cones. They recently opened a new downtown location and are supporters of Palmer Land Conservancy.

Connect with Palmer Land Conservancy

Visit their website for the local food guide and event info
Attend a hike, happy hour, or community event this summer
Make a donation, because people power this work

We Love Our Sponsors

Vanguard Aesthetics — Personalized skincare treatments. Link in show notes.
Core Collective — Use code SPRINGSANDTHINGS for 3 classes for $30. Link in show notes.
Why Wait Stories — Legacy films and brand films that capture the stories that matter most. Visit whywaitstories.com.

If you enjoyed this episode, leave a five-star review, share it with a friend, and subscribe on Apple Podcasts or Spotify. See you next week on Springs & Things!

The Colorado Springs Skincare Episode Your Group Chat Needs to Hear

Lauren Ferrara and Carly Ries — Tue, 05 May 2026 04:30:00 -0600

Everything you've ever wanted to know about skincare in Colorado Springs but didn't know who to ask. Lisa Boness from Vanguard Aesthetics joins us to break down what the high altitude and intense UV are really doing to your skin, and what to do about it.

We cover the treatments that actually work (and the ones that are just hype), at-home gadgets worth your money, the right way to handle a breakout, and a hidden-gem treatment called the Collagenizer NEO that most locals have never heard of.

Plus, we talk about Clara's incredible mission to donate 100% of retail profits to local and global charities, including organizations right here in El Paso County. Whether you're a skincare newbie or a full-on product junkie, you'll love this chat.

In this episode, we cover:

Lisa's approach to no-pressure consultations and why that matters
Why people who move here feel like they age overnight
IPL and chemical peels, and when to get them
Botox (the stigma and the truth)
The Collagenizer NEO and predictive permeation
Seasonal skincare and why some treatments stop in May
Red light therapy devices and what to look for
The right way to pop a pimple (if you're going to do it anyway)
Clara's charitable giving mission

Mentioned in this episode:

We Love Our Sponsors

Vanguard Aesthetics — Colorado Springs medical aesthetics focused on natural-looking results. Book a consultation!
Core Collective — Reformer Pilates for all levels and body types. Use code SPRINGSANDTHINGS for 3 classes for $30.
Why Wait Stories — Colorado Springs video storytelling for legacy films, brand films, and life well lived films.

Lauren's Finally Home and We Have Rapid Fire Opinions About Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 28 Apr 2026 04:59:10 -0600

A month away, a world schooling adventure in Peru, and roughly one thousand bowls of ceviche later, Lauren is finally back. And honestly? We have a lot to catch up on. In this episode, we're hitting the reset button with a full reintroduction: who we are, why we started this show, and what makes Colorado Springs the city we just can't quit.

We're diving into rapid-fire Colorado Springs opinions: is Garden of the Gods a tourist trap or legitimately magical every time? Where do we take out-of-towners first? What's the best dish in town? Plus, we're sharing our perfect days in the Springs from morning coffee to late-night bites, the local hidden gems we can't stop talking about, and a few fun facts about this city that might just blow your mind.

Whether you're a Colorado Springs native, a transplant who never left, or someone who's been here long enough to feel like one, this episode is for you.

We Love Our Sponsors

Vanguard Aesthetics — Colorado Springs medical aesthetics focused on natural-looking results. Book a consultation!
Modern Interior Company — Full-service interior design for residential, commercial, and hospitality spaces in Colorado Springs.
Core Collective — Reformer Pilates for all levels and body types. Use code SPRINGSANDTHINGS for 3 classes for $30.
Why Wait Stories — Colorado Springs video storytelling for legacy films, brand films, and life well lived films.

The Fine Arts Center Is Transforming. Here's What That Means for Colorado Springs.

Lauren Ferrara and Carly Ries — Tue, 21 Apr 2026 05:00:00 -0600

The FAC is in what they're calling a "liminal year," and we sat down with three of the people leading the charge to find out what that actually means, and why it matters for this community.

Michael Christiano (Director of Visual Arts and Museum) opens the conversation by unpacking how the museum is shifting its exhibition strategy, drawing more from its permanent collection while weaving in new voices. He walks us through photographer William Henry Jackson's complicated legacy, how his images both celebrated and accelerated the exploitation of the Western landscape, and why that tension feels so alive today. He also introduces the Spectrums exhibit on modern and contemporary Native prints and the permanent collection show, Gathering Place. Learn more.

Tara Sevanne Thomas (Director of Bemis School of Art) brings the exciting news: Bemis now has the only community-accessible atmospheric kiln in the Pikes Peak region. She explains what that actually means for ceramics (think salt vapor, soda firings, and gorgeous wood-fire smoke swirls you can see in the finished piece), why it is more eco-friendly than traditional methods, and how it opens up access for everyone from total beginners to professional potters. She also shares the bigger vision: jewelry studios, weaving intensives, high school portfolio classes, and deeper collaboration with Colorado College. Learn more.

Chris Sheley (Producing Artistic Director) rounds things out with a full preview of the upcoming theater season, and it is a thoughtful one. He talks about how Come From Away anchors a season built around kindness, mental health, and community. The lineup also includes Dear Evan Hansen, a one-woman show called Grounded about a female fighter pilot navigating war and motherhood, White Christmas, and a dance showcase with Ormao Dance Company. Plus: new seats and carpet are coming to the JiGaSa Theatre this season! Learn more.

Picks of the Week:

We Love Our Sponsors

Vanguard Aesthetics — Colorado Springs medical aesthetics focused on natural-looking results. Book a consultation!
Modern Interior Company — Full-service interior design for residential, commercial, and hospitality spaces in Colorado Springs.
Core Collective — Reformer Pilates for all levels and body types. Use code SPRINGSANDTHINGS for 3 classes for $30.
Why Wait Stories — Colorado Springs video storytelling for legacy films, brand films, and life well lived films.

Foster Care in Colorado Springs: The Stories, The Struggles, and The People Showing Up

Lauren Ferrara and Carly Ries — Tue, 14 Apr 2026 05:54:45 -0600

You probably think you know what foster care is about. A child leaves a bad situation, lands in a safe one, and that's that. But what about everything else they lose in the process: their bedroom, their dog, their neighborhood, their friends? The reality is so much more complicated than most of us realize.

In this episode, Ben Schoch from Kids Crossing pulls back the curtain on what actually happens when a child enters foster care in Colorado Springs, from the Tuesday night phone call a grandparent never expected to the team of professionals that shows up at your door.

Whether you've ever thought about fostering, know someone who has, or just want to understand what's happening in our community, this conversation will stay with you.

And remember, the label "foster child" misses the point entirely. These are just kids.

In this episode, we cover:

How Kids Crossing supports families across Colorado Springs, Pueblo, and Denver beyond traditional foster care.
What actually happens the day a child is placed in a foster home.
The moment that changed Ben's entire perspective on what "safety" really means.
Why you don't need a big house, a partner, or a perfect life to become a foster parent.
New kinship care legislation and what it means for grandparents and relatives stepping up.
Meaningful ways to support kids in foster care, even if fostering isn't for you, including Camp Faubion and the holiday gift drive.
Plus our pick of the week: Panino's.

WE LOVE OUR SPONSORS

Vanguard Aesthetics — Colorado Springs medical aesthetics focused on natural-looking results. Book a consultation!
Modern Interior Company — Full-service interior design for residential, commercial, and hospitality spaces in Colorado Springs.
Core Collective — Reformer Pilates for all levels and body types. Use code SPRINGSANDTHINGS for 3 classes for $30.
Why Wait Stories — Colorado Springs video storytelling for legacy films, brand films, and life well lived films.

The Colorado Springs Music Scene, MeadowGrass & Local Artists Worth Knowing

Lauren Ferrara and Carly Ries — Tue, 07 Apr 2026 05:00:00 -0600

Colorado Springs has a music scene worth bragging about, and Steve Harris has spent years making sure people know it. As the longtime guy who books bands for the Meadowgrass Music Festival and one of the Springs' most plugged-in music advocates, Steve joins Carly to talk about the local venues and artists you should know, why the city might finally be having its breakthrough moment, and what it actually takes to run a beloved festival on a shoestring budget and the power of volunteers.

In This Episode

Steve and Carly dig into what makes the Colorado Springs music scene tick, the metal-punk heartbeat downtown, the rise of free summer outdoor concerts, the loss of local music media, and why Ford Amphitheater means you might never need to fight Red Rocks traffic again. Steve also shares the story behind Meadowgrass, from a scrappy 100-person debut in 2009 to the community institution it is today, including a year they built a pallet bridge over a flooded stage and a snow-blowing crew that saved the festival days before opening.

Topics Covered

How the Colorado Springs music scene has changed in the last 10–20 years and what the city lost when KRCC went all-news and The Independent shut down
The metal and punk scene: why it thrives here, and the venues driving it
The rise of free outdoor summer concerts and the unintended tension they create for working musicians trying to get paid
Local artists worth knowing right now
Why Ford Amphitheater is a legitimate Red Rocks alternative...and the parking pro tip that changes everything
Whether Colorado Springs is on the verge of a real music breakthrough
The origin story of Meadowgrass and how a conference retreat center, Bristol Brewing, and a room full of community partners launched something in 2009 that's still going strong
Why Meadowgrass is not a bluegrass festival (and what it actually is)
The volunteer army behind the scenes and the chaos that made the festival resilient
How Steve curates the lineup: the one-third local/regional/national formula and why he's especially fired up about this year
The most unforgettable Meadowgrass performance ever: the Todd Snider story
What makes Meadowgrass different from bigger Colorado festivals
What's new in 2026
Rapid fire: best Colorado Springs venue, most underrated local band, pre-show food, recovery breakfast, and the song that captures the Springs
The only-in-Colorado-Springs music moment

Artists & Venues Mentioned

Tejon Street Corner Thieves · Jeremy Facknitz · Grant Sabin · A Carpenter's Daughter · Billy Strings · Todd Snider · Kyle Hollingsworth Band · Black Sheep · Vultures · Thrashers Bar · Lulu's Downtown · Buffalo Lodge Bicycle Resort · Stargazers · Phantom Canyon Brewing · Ford Amphitheater · La Foret Conference & Retreat Center

Connect with Meadowgrass

🎪 Tickets & Lineup: RockyMountainHighway.org
📱 Instagram & Facebook
🗓️ Memorial Day Weekend · La Forêt, Colorado Springs

We Love Our Sponsors

Vanguard Aesthetics — Colorado Springs medical aesthetics focused on natural-looking results. Book a consultation!

Modern Interior Company — Full-service interior design for residential, commercial, and hospitality spaces in Colorado Springs.

Core Collective — Reformer Pilates for all levels and body types. Use code SPRINGSANDTHINGS for 3 classes for $30.

Why Wait Stories — Colorado Springs video storytelling for legacy films, brand films, and life well lived films.

Episode FAQs

Is Meadowgrass a bluegrass festival? Despite the name, no. Steve describes it as an Americana melting pot: expect blues, folk, funk, New Orleans jazz, country, and yes, some bluegrass. The philosophy is that you should love every day of the lineup, not just pick the one that matches your taste.

When is Meadowgrass and how do I get tickets? Meadowgrass takes place Memorial Day Weekend at La Forêt Conference and Retreat Center in Colorado Springs. Music on Friday starts around 5:30 p.m., and a beer festival featuring 8–10 local breweries is included with your Friday or weekend pass. Tickets and full lineup details are at RockyMountainHighway.org.

What is the Colorado Springs music scene actually like; is it worth exploring? Steve says the scene is more developed than most people realize, especially if you didn't grow up here. The metal and punk scene is thriving thanks in part to the city's large military population, with venues like Black Sheep, Vultures, and Thrasher's leading the charge. But there's also a rich Americana, folk, blues, and jazz undercurrent, and free outdoor summer concerts nearly every day of the week make it easy to discover something new without spending a dime.

Enjoyed this episode?

Leave a ⭐⭐⭐⭐⭐ review, share it with a friend you want to bring to Meadowgrass, and subscribe on Apple Podcasts or Spotify so you never miss an episode of Springs & Things.

The Man Who Knows Everything Happening in Colorado Springs Spills It All

Lauren Ferrara and Carly Ries — Tue, 31 Mar 2026 05:00:00 -0600

If you have ever stood in your kitchen on a Saturday morning wondering what to do in Colorado Springs this weekend, this episode is your new best friend. Carly sits down with Jonathan Toman of Peak Radar and the Cultural Office of the Pikes Peak Region, to break down the annual events guide that tracks over 3,000 events across El Paso, Teller, and Fremont Counties every single year.

From heritage festivals to bizarre-but-beloved quirky traditions, Jonathan reveals the anchor events that define life in the Pikes Peak region, plus a few once-in-a-decade celebrations happening in 2026 that you absolutely cannot miss.

In This Episode:

Jonathan and Carly cover the events that best capture the personality of Colorado Springs (including one that feeds the whole family for $5), the festivals that make longtime locals say "how did I not know about this," and the quirky traditions that are uniquely, wonderfully ours. They also dig into the hidden gems worth pairing with bigger events on the same weekend, the newest annual events that have earned their place on the calendar, and why Labor Day weekend in Colorado Springs is so much more than balloons.

Events and Resources Mentioned:

Colorado Springs Western Street Breakfast
Pikes Peak Ascent and Marathon
Green Box Arts Festival
Cripple Creek Ice Festival
Emma Crawford Coffin Races
Donkey Derby Days
Common Wheel Arts Festival
Victor Celebrates the Arts
Pikes Peak Air Show
United We Rock Festival
Fiestas Patrias
Rocky Mountain Flower Fest
Gold Rush Days
Meadowgrass Music Festival
Rocky Mountain Women's Film Festival
Vintage Baseball Game
Bronc Day

Picks of the Week:

Money Museum in Colorado Springs

Connect with Peak Radar:

Website
Instagram
Facebook
X

We Love Our Sponsors:

Vanguard Aesthetics
Colorado Springs medical aesthetics focused on natural-looking, personalized results. Book a consultation today!

Modern Interior Co.
Colorado Springs full-service interior design studio handling residential, commercial, and hospitality projects from concept to completion.

Core Collective
Boutique Pilates studio in Colorado Springs offering reformer classes, semi-private sessions, and private training. Use code SPRINGSANDTHINGS for 3 classes for $30 total!

Why Wait Stories
Colorado Springs video storytelling specializing in legacy films, life well lived films, and brand films.

Springs and Things is your weekly guide to living, exploring, and thriving in Colorado Springs. Subscribe on Apple Podcasts or Spotify and leave us a five-star review if this episode helped you fill up that calendar.

[Re-Release] Colorado Springs Interior Design Tips That Instantly Improve Your Home

Lauren Ferrara and Carly Ries — Tue, 24 Mar 2026 05:00:00 -0600

Due to its popularity, we've decided to re-release this episode! Please note, however, some of the events are dated, but that design inspo is still oh so relevant :)

If you’ve ever saved a home photo on Instagram and thought, “Love this…but why doesn’t it work in my house?”...this episode explains exactly why.

On this week’s Springs and Things, we sit down with Elisha Niebuhr, CEO of Modern Interior Company, to unpack what actually works in Colorado Springs homes, and what we should probably stop copying from New York, Austin, and Pinterest altogether.

Elisha shares her unexpected path from professional ballerina to luxury interior designer, then gets very real about the most common design mistakes she sees across the Springs. She explains how our light, landscape, and lifestyle completely change how trends show up here, and why homes should feel lived-in, layered, and personal instead of themed.

We also cover the easiest upgrades with the biggest payoff (paint, lighting, and furniture that actually finishes a space), underrated neighborhoods with serious design potential, and what a true Colorado-inspired color palette looks like heading into 2026.

Fair warning: you may finish this episode looking around your house thinking, “Okay…we need to talk about this wall.”

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Vanguard Aesthetics
Vanguard Aesthetics helps clients discover their most radiant selves by blending expert care with individualized beauty. Since 2013, they’ve offered medical-grade skincare and tailored aesthetic treatments that enhance natural features while prioritizing comfort and safety. Their team takes the time to understand each client’s lifestyle, skin goals, and vision so every visit leaves them feeling refreshed, confident, and authentically themselves.

Modern Interior Co
Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for delivering seamless, high-touch design experiences from concept to completion, they help busy professionals and high-end homeowners create spaces that reflect their lifestyle.

Core Collective
Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

How One Program Is Making the Arts More Accessible for Families in Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 17 Mar 2026 05:00:00 -0600

What if your kids’ next favorite experience wasn’t a screen, but a symphony?

In this episode of Springs & Things, we sit down with Joye Levy, Director of the Center for Future Audiences at the Colorado Springs Philharmonic, to talk about a program that’s changing how families experience the arts in our city.

The Free for Kids program is opening the doors to live orchestral performances for the next generation, making it easier (and more fun) than ever to introduce kids to music, creativity, and community.

But this conversation goes far beyond logistics…

We get into:

What actually happens in a child’s brain during their first orchestra experience
Why kids often leave more engaged (and imaginative) than parents expect
The surprising ways music sparks storytelling, creativity, and emotional expression
How families can attend dozens of performances (many for free)
The real etiquette parents should know (hint: it’s more relaxed than you think)
Why the arts are so important in a city like Colorado Springs
How programs like this are shaping the future of our local community

Whether you’re a parent, grandparent, or just someone who loves seeing Colorado Springs thrive, this episode will give you a whole new perspective on what the arts can do.

Featured Program: Free for Kids – Colorado Springs Philharmonic

Joye’s Picks of the Week

Philharmonic Signature Series at the Ent Center (featuring world-class young pianists)
Women’s Playwriting Festival at The Millibo Art Theatre

Why This Episode Matters

Colorado Springs is known for mountains and outdoor adventure, but there’s a growing movement to make the arts just as accessible, collaborative, and impactful. This episode is your inside look at how that’s happening, and how you can be part of it.

Enjoying the show? If you loved this episode:

Leave a 5-star review
Share it with a friend (especially one with kids!)
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71. The Mother of the First Colorado IVF Baby Shares Her Remarkable Journey

Lauren Ferrara and Carly Ries — Tue, 10 Mar 2026 05:00:00 -0600

Long before IVF clinics were common and long before infertility was openly discussed, one Colorado Springs woman helped open the door for millions of families.

In this powerful episode of Springs and Things, Carly sits down with Ellen Weir Casey, the mother of Colorado’s first IVF baby. In the early 1980s, when IVF was still experimental and often referred to as a “test tube baby,” Ellen spent years researching emerging fertility technologies, traveling across North America for groundbreaking procedures, and refusing to give up on her dream of becoming a mother.

What began as a deeply personal journey soon became part of Colorado Springs history.

Ellen shares the incredible story behind those early days of IVF, from researching medical journals in the basement of the public library to navigating a world where infertility was rarely talked about. Her courage helped bring awareness to a technology that has since helped millions of families around the world.

Her story is one of resilience, determination, and the power of women who push open doors for future generations.

In This Episode, You’ll Hear:

What IVF looked like in the early 1980s when it was still considered experimental
How Ellen researched groundbreaking fertility treatments before the internet existed
The emotional and physical challenges she faced during her journey to motherhood
Why infertility was rarely discussed publicly at the time
How the birth of her daughter became Colorado Springs history
Why Ellen felt a responsibility to tell the world about IVF
The inspiration behind her memoir Unstoppable

About Ellen Weir Casey

Ellen Weir Casey is the author of Unstoppable: Forging the Path to Motherhood in the Early Days of IVF. Her daughter, Elizabeth, was one of the earliest IVF babies in the United States and the first in Colorado. Ellen’s journey helped bring awareness to fertility treatments at a time when infertility was rarely discussed publicly. Follow Ellen on Instagram.

Book Mentioned

Unstoppable: Forging the Path to Motherhood in the Early Days of IVF

Picks of the Week

La Concha Bakery: A local Colorado Springs favorite known for its incredible breads and pastries.
Front Range Mahjong: A fun way to learn and play this classic game while connecting with others in the community.

We Love Our Sponsors

Vanguard Aesthetics – Personalized skincare treatments that meet you wherever you are on your skincare journey.
Modern Interior Company – Transform your home with expert design and thoughtful interiors.
Core Collective – Strong, welcoming Pilates classes in Colorado Springs.
Why Wait Stories – Legacy films and storytelling experiences that preserve your family’s most meaningful stories.

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70. Inside Colorado Springs’ New Wellness Passport

Lauren Ferrara and Carly Ries — Tue, 03 Mar 2026 05:00:00 -0700

Colorado Springs has always been a place people come to rest, recover, and recharge, from the early days of travelers seeking healing in the Pikes Peak region’s crisp mountain air and mineral springs to today’s thriving wellness scene.

Now, VisitCOS has launched its first-ever digital Wellness Passport, and it might be one of the most relaxing ways to explore the city.

In this episode of Springs and Things, Carly and Lauren share their experience previewing this new free digital pass that unlocks deals and experiences at local wellness businesses, from salt caves and sound baths to paddleboard yoga, massages, and holistic healing ceremonies.

What You’ll Learn in This Episode

What the Colorado Springs Wellness Passport is and how it works
How to download the free digital passport and start redeeming deals
The types of wellness experiences available in Colorado Springs
Why the Pikes Peak region has long been a destination for healing and recovery
Favorite Colorado Springs reset activities recommended by local wellness experts

Featured Colorado Springs Wellness Experiences

These local businesses are part of the Wellness Passport and were featured in this episode:

Access the wellness pass here!

We Love Our Sponsors

Modern Interior Co.
Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for delivering seamless, high-touch design experiences from concept to completion, they help busy professionals and high-end homeowners create spaces that reflect their lifestyle.

Why Wait Stories
Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

Enjoy the show?
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69. Behind The Scenes Of A Colorado Springs Newsroom with Matt Meister...

Lauren Ferrara and Carly Ries — Tue, 24 Feb 2026 05:00:00 -0700

In this highly entertaining episode, Lauren and Matt Meister (yes, THE Matt Meister), share what it’s really like behind the scenes in local TV news (including a newsroom story that is absolute nightmare fuel) and what finally pushed him to leave traditional broadcasting and launch Peaks2Plains Weather, his new digital-first weather platform built to serve Colorado Springs wherever and whenever you need it.

You’ll also hear:

The surprising truth about whether Anchorman or The Morning Show is more accurate
What Matt misses (and doesn’t miss) about the newsroom
How the media world is changing fast, and what local stations should do next
A very embarrassing story that involves Matt (unbeknownst to him) and Carly that is 10 years in the making

Plus so much more.

If you love Colorado Springs, love a good behind-the-scenes story, and need a laugh with your coffee…this one’s for you.

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68. Meet The Colorado Springs Paralympian Who Turned Her Darkest Moment Into Triumph

Lauren Ferrara and Carly Ries — Tue, 17 Feb 2026 05:00:00 -0700

In this powerful episode of Springs & Things, we sit down with U.S. Army veteran, Paralympic bronze medalist, and world champion Melissa Stockwell to hear the extraordinary story of how she rebuilt her life after losing her leg while serving in Iraq. Melissa became the first American woman to lose a limb in active combat, and instead of letting that moment define her limits, she used it to redefine what was possible.

She went on to represent Team USA in multiple Paralympic Games, earned a bronze medal in paratriathlon, and became a multiple-time world champion, proving that resilience isn’t about what happens to you, it’s about what you do next.

This conversation explores the mindset, determination, and perspective that carried Melissa from one of the hardest moments of her life to standing on the Paralympic podium, and how those lessons continue to shape the way she lives today.

In this episode, you’ll hear:

The moment that changed Melissa’s life forever (and how she responded)
How she found the courage to pursue elite athletics after her injury
What it feels like to represent the United States on the Paralympic stage
The mental resilience required to compete at the highest level
Why adversity can become the foundation for something even greater

Melissa’s story isn’t just about athletic achievement. It’s about identity, perseverance, and the extraordinary strength of the human spirit. It’s a reminder that even in life’s most difficult moments, a new path forward is always possible.

PICK OF THE WEEK

Ashley's Attic

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Just In Case Workshop by Sonderwin
This April, Sonderwin is hosting a thoughtful and surprisingly empowering end-of-life planning workshop right here in Colorado Springs. You’ll hear from trusted experts like a CPA and estate planning attorney, walk away with a clear game plan, and even enjoy drinks and good food at Kinship Landing during their “Morgues & Margaritas” happy hour. Space is limited for the April 10th and 11th workshops, and our listeners can get 15% off with the code myluckyday at sonderwin.com.

About Springs & Things

Springs & Things is a Colorado Springs podcast uncovering the incredible stories behind the people who make this city so inspiring, from Olympic and Paralympic athletes to local legends shaping the community in meaningful ways.

Follow Springs & Things for more conversations that reveal the remarkable stories happening right here in Colorado Springs.

67. If These Broadmoor Walls Could Talk…

Lauren Ferrara and Carly Ries — Tue, 10 Feb 2026 05:00:00 -0700

What really goes on behind the iconic walls of The Broadmoor?

In today’s episode, we’re talking with the Broadmoor historian, Cindy Leonard, about the secrets, stories, and legends hiding inside Colorado Springs’ most iconic hotel. From royalty and polo matches to hidden spaces, lost swimming pools, and traditions that date back over 100 years, this conversation is packed with moments that will make you say, wait…what?

You’ll hear about:

Hidden and forgotten spaces most guests never see
Wild and elegant stories from over 100 years of Broadmoor history
How The Broadmoor influenced Colorado Springs landmarks and culture
Traditions that have quietly survived for decades
And yes…the very real story behind the infamous glass eyeball

Whether you’re a lifelong Colorado Springs local, new to the city, or just fascinated by historic hotels and local lore, this episode will change the way you see The Broadmoor forever.

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🎧 Listen, subscribe, and share this episode with a friend! New episodes drop weekly on Springs & Things.

66. What to Do in Summit County When the Snow’s Meh (A Colorado Springs Local’s Guide)

Lauren Ferrara and Carly Ries — Tue, 03 Feb 2026 06:00:00 -0700

Ski season might be technically underway in Colorado, but that doesn’t mean the slopes are the main event this year. In this episode of Springs & Things, Carly and Lauren share their favorite things to do in Summit County when skiing conditions aren’t ideal (or when you just don’t feel like skiing at all).

From cozy coffee shops and award-winning restaurants to tubing hills, art studios, snow forts, and immersive festivals, this episode is packed with winter mountain getaway ideas that don’t require skis. Whether you’re traveling with kids, planning a low-key weekend, or tagging along for ski programs you already paid for, this guide proves you can still have an unforgettable Colorado mountain trip.

What You’ll Learn in This Episode

Why Summit County is worth visiting even in a low-snow ski year
The best non-ski winter activities for families, couples, and solo travelers
Where to eat, drink coffee, and relax in Breckenridge, Frisco, and Silverthorne
Unique art, culture, and events that make mountain towns special year-round
How to enjoy Keystone and Breckenridge without skiing at all

Food & Coffee Worth the Trip

Rootstalk – James Beard Award–winning chef, hidden happy hour, and one of Colorado’s most talked-about dining experiences
Silver Crown – Cozy whiskey bar that surprises with excellent coffee and breakfast
Outer Range Brewing Company – Favorite brewery vibes with standout branding
- Bird Craft (inside Outer Range) – Chicken stand that’s become a local favorite
- Mountain Dweller Coffee – Ideal work-from-anywhere atmosphere

Winter Activities (No Skis Required)

Frisco Adventure Park – Tubing, beginner ski lessons, sledding hills, and cross-country skiing
The Art Spot – Drop-in art studio with supplies, classes, and working artists on site
Silverthorne Recreation Center – Indoor pool with a rock-climbing wall that drops straight into the water
Keystone Snow Fort – Massive mountaintop snow fort accessible by lift (no skiing needed), plus Snow Fort After Dark events

Art, Culture & Can’t-Miss Experiences

Isak Heartstone – Iconic 15-foot wooden troll sculpture worth the short walk
Breckenridge International Festival of Arts (Aug 20–23) – Immersive, playful, and unexpected art installations throughout town

Pick of the Week

Vintage Barn Market – Monthly vintage home décor and clothing market focused on sustainability and one-of-a-kind finds
The Argentos Empanadas – Authentic empanadas with multiple Colorado locations and a loyal following

Why This Episode Matters

If you’ve ever felt pressure to ski just because you’re in a ski town, or wondered whether a mountain trip is “worth it” without perfect snow, this episode is your permission slip to do things differently. Summit County shines just as brightly off the slopes, and this conversation proves that winter in the mountains can be relaxing, creative, and fun at any pace.

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🎧 Listen, subscribe, and share this episode with your mountain-loving (or slope-avoiding) friends. New episodes drop weekly on Springs & Things.

65. Prevention, Protection, and Hope: How The Exodus Road Is Fighting Trafficking

Lauren Ferrara and Carly Ries — Tue, 27 Jan 2026 06:00:00 -0700

Normally on Springs & Things, we’re swapping fun Colorado Springs stories…but today’s episode goes somewhere much heavier.

Lauren sits down with Preston Goff from The Exodus Road, an organization combating human trafficking around the world and helping families understand what it really looks like today—especially in the digital age. They unpack the stuff most people get wrong (no, it’s usually not “stranger danger” at Target), how grooming and manipulation actually happen, and what prevention can look like without fear-mongering or vigilantism. It’s a tough but incredibly important conversation, grounded in real stories, real solutions, and real hope.

Listener discretion advised: Some of the topics discussed may be difficult to listen to. Please do not listen with children around.

PICK OF THE WEEK

RECEPTION

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64. The Colorado Springs Summer Camp Guide We Wish We Had Last Year

Lauren Ferrara and Carly Ries — Tue, 20 Jan 2026 06:00:00 -0700

Is it too early to be talking about summer camps when there is snow on the ground? You’d think.

But if you are a Colorado Springs parent, this episode might just save your summer.

In this episode, we break down our favorite local summer camps, from affordable outdoor programs, to creativity-fueled options, to adventure-packed favorites, and more. We talk honestly about cost, timing, what fills up fast, what opens later, and which camps are actually worth your time and money.

If you feel overwhelmed by all the options, worried you missed the boat, or just want trusted local recommendations, this episode does the research for you.

Plus, our Pick of the Week is a new kid-friendly coffee shop that might become your new go-to work and play spot.

Parents, planners, procrastinators, and everyone in between, this one is for you.

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63. Why COS Kids Need More Outdoor Play (Not More Structured Activities)

Lauren Ferrara and Carly Ries — Tue, 13 Jan 2026 06:00:00 -0700

Colorado Springs parents...this episode is a must-listen.

Carly sits down with Chris Aaby of Generation Wild/Great Outdoors Colorado and Maury Peterson of The Catamount Institute to talk about what’s really happening with kids and screen time, why unstructured outdoor play matters more than ever, and how getting outside impacts everything from mood and resilience to creativity and confidence. They dive into the science behind nature’s benefits, the concept of “safe risks,” and why even 20–30 minutes outside can make a meaningful difference.

You’ll also walk away with practical, realistic ideas for busy families (no epic hikes required), plus local resources, programs, and hidden gems right here in the Pikes Peak region that make it easier than ever to get kids outdoors, year-round, even (or especially) in winter. If you’ve ever felt like screens are winning or wondered how to make outdoor time feel fun instead of forced, this conversation will leave you inspired and equipped.

Download "100 Things To Do Outdoors Before You're 12"

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

62. Colorado Springs Interior Design Tips That Instantly Improve Your Home

Lauren Ferrara and Carly Ries — Tue, 06 Jan 2026 06:00:00 -0700

If you’ve ever saved a home photo on Instagram and thought, “Love this…but why doesn’t it work in my house?”...this episode explains exactly why.

Fair warning: you may finish this episode looking around your house thinking, “Okay…we need to talk about this wall.”

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

61. The Episode That Started It All — Thank You for Being Here, COS 💕

Lauren Ferrara and Carly Ries — Tue, 30 Dec 2025 06:00:00 -0700

We’re throwing it back to our very first episode of Springs & Things, with an updated Pick of the Week for today.

In this re-release, we reintroduce ourselves and share how this podcast came to life, why Colorado Springs deserves its own hype girls, and what listeners can expect from the show. From growing up here versus moving here, to leaving, exploring the country, and choosing to come back home, this episode sets the foundation for lighthearted, local conversations rooted in community.

You’ll hear how a custom itinerary idea sparked the podcast, how we became unlikely friends, and why Springs & Things is for people who live in, love, and want to feel more connected to Colorado Springs.

If you’re a Colorado Springs resident looking for a fun, approachable way to stay plugged into your city, this is where it all started.

PICK OF THE WEEK

House of GOCA: STARDUST

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60. Listener Favorite: The COS Holiday Traditions Episode Everyone Loved

Lauren Ferrara and Carly Ries — Tue, 23 Dec 2025 06:00:00 -0700

We’re bringing back one of those episodes that still makes us smile. This conversation with Bonnie Goff is full of heart, laughter, and the kind of holiday traditions that remind you why this season feels special in the first place. From creative family rituals to uniquely Colorado Springs ways of celebrating, it’s cozy, funny, and packed with ideas you’ll want to borrow.

If you’re looking for an episode that feels like a warm drink with friends and zero pressure to “do the holidays perfectly,” this favorite from last year deserves another listen.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Buffalo Lodge Bicycle Resort

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59. The Local Gift Guide Everyone in Colorado Springs Should Steal

Lauren Ferrara and Carly Ries — Tue, 16 Dec 2025 06:00:00 -0700

What if the best gifts this year aren’t things, but experiences you’ll actually remember? In this episode of Springs & Things, Carly and Lauren swap their favorite local finds, meaningful experiences, and sneaky-good gift ideas that go way beyond candles and socks.

From adorable local jewelry and art you’ll obsess over, to food tours, scavenger hunts, spa-level skincare, and a Penrose Room dinner deal that feels unreal, this episode is basically your shortcut to gifting like a genius.

Whether you’re shopping for someone else or quietly building your own wish list, these are the Colorado Springs favorites worth knowing about and stealing for yourself.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Massage by Nicole (719)237-3321
Caroling and Cocktails

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58. Magical and Unique Holiday Moments in COS You'll Want to Add To Your List

Lauren Ferrara and Carly Ries — Tue, 09 Dec 2025 06:19:50 -0700

Colorado Springs is glowing this time of year, and this week on Springs & Things we’re diving straight into the moments that make the season feel downright magical.

From unexpected tears at local theater, to first-time traditions like the Christkindlmarket, to skating downtown and cozy nights at the Broadmoor, we’re rounding up the holiday experiences that remind you why you love living here.

If you’re looking for charming, heartwarming, only-in-the-Springs ideas to make December feel special, this episode is your festive roadmap

MENTIONED IN THIS EPISODE

Mary Poppins at The Fine Arts Center
Icons
Traditions episode with Bonnie Goff
The Grinch at Buell Theater
The Importance of Being Earnest at Ent Center for the Performing Arts
Christkindlmarket
Hotel Polaris - Be sure to listen to our episode about this great place
Skate in the Park
Play at The Broadmoor
The Penrose Room at The Broadmoo
The Golden Bee at The Broadmoor
Shugas
Timberline Landscaping Christmas lights guide
Kinship Landing
Local Motive

PICKS OF THE WEEK

Roth's Sea and Steak (follow @actuallyitsmeagan and see her Reel on the restaurant)
The Nutcracker Tea at Toodle's Tearoom
Santa Brunch at Homa Cafe and Bar

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Warning: This Episode May Inspire Sudden Acts of Kindness in Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 02 Dec 2025 06:10:34 -0700

It’s Giving Tuesday, and we’re sharing the Colorado Springs nonprofits that make our community stronger, safer, and a whole lot more connected.

From organizations keeping families safe, to programs teaching kids confidence and personal safety, to the foster community getting wrapped in love, to the hospital caring for thousands of local children, to the cycling advocates who help us enjoy the outdoors we always rave about, we’re sharing the groups that truly matter to us and why we think you should know about them.

If you’ve been wanting to give back, get your kids involved, or just discover some incredible local organizations doing powerful work, this episode will fill your heart.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

COS Breakfast Burritos and Hot Takes With The One and Only, Meagan Thomas!

Lauren Ferrara and Carly Ries — Tue, 25 Nov 2025 10:42:07 -0700

We invited Megan Thomas back on the show for the third time to settle the real Colorado Springs debates: beans or no beans, potatoes as hero or filler, handheld vs smothered, and whether french fries belong anywhere near your breakfast.

Megan walks us through her wildly popular Breakfast Burrito Series, shouting out spots like Azada, Luna Market, Roll Up, Tacos El Amigo and more, while sharing why she’s so passionate about getting locals out of their neighborhood bubbles and into Southeast side gems.

We also get into what it’s like to go “viral,” dealing with spicy TikTok comments, and why you should never, ever “yuck someone’s yum.”

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

55. Hidden Surprises Around Hotel Polaris...And Why Locals Should Go Now!

Lauren Ferrara and Carly Ries — Tue, 18 Nov 2025 06:00:00 -0700

What happens when a luxury hotel just outside of the Air Force Academy is packed with Easter eggs, hidden nods, and “if you know, you know” details that locals walk right past every day? You get Hotel Polaris, one of the coolest spots in Colorado Springs.

This week, Kevin Barosso, Director of Sales & Marketing, reveals the biggest misconception about the property, why locals absolutely should be hanging out there, and how the entire hotel is loaded with clever architectural secrets honoring the Academy. From class-color mosaics to terrazzo-inspired tile to cocktails rooted in Air Force lore, we dive into the thoughtful touches that make Hotel Polaris unlike anything in town...plus the simulators, rooftop bar, spa, brunch, Yappy Hour, and all the reasons locals are quickly becoming regulars. If you love hidden gems, great stories, and discovering your next favorite place in the Springs… this one’s for you.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

54. If These PikeRide Bikes Could Talk…Oh The Wild and Emotional Stories They'd Tell!

Lauren Ferrara and Carly Ries — Tue, 11 Nov 2025 06:40:17 -0700

What started with 60 pedal bikes has become one of the most heart-warming success stories in Colorado Springs. PikeRide isn’t just about e-bikes. It’s about connection.

In this episode, Carly sits down with Tara McCarthy from PikeRide to talk about how the city’s bike-share program has exploded across Colorado Springs and Manitou, growing from a visitor amenity into a life-changing community service. From helping a man rebuild his life and reconnect with his daughters to giving a 72-year-old daily independence, PikeRide is quietly transforming lives one ride at a time.

You’ll laugh at the story of a late-night “ride to Pueblo” gone wrong, tear up at the impact stories, and leave feeling proud of what community can do when it gets rolling.

Tune in for local love, big heart, and a reminder that sometimes, a simple bike can take you exactly where you need to go.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

53. Wait…Colorado Springs Never Had a Veterans Week Until Now?!

Lauren Ferrara and Carly Ries — Tue, 04 Nov 2025 06:36:56 -0700

After more than two decades on your TV screen, Andy Koen is now behind one of Colorado Springs’ biggest community projects: Veterans Week.

We’re talking parade secrets, Purple Heart history, and what it really takes to honor the 95,000 service members who call the Pikes Peak region home.

PLUS, Lauren and Andy couldn't help but share some past newsroom stories...so get ready for some entertainment!

MENTIONED IN THIS EPISODE

Purple Heart Exhibit on Friday, Nov. 7 at the Fine Arts Center
In Their Honor Veterans Day Parade returns for 2025 on Saturday, Nov. 8
Veterans Day Wreath Laying Ceremony and Observance on Tuesday, Nov. 11, at Memorial Park

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

Why Wait Stories

Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

52. Cheers! Our First Birthday + An Art Walk Downtown (And A Walk Down Memory Lane)

Lauren Ferrara and Carly Ries — Tue, 28 Oct 2025 06:17:44 -0600

In this special anniversary episode, Carly and Lauren take you back to where it all began, wandering the streets of downtown Colorado Springs, visiting murals, statues, and memories that made Springs & Things what it is today.

From doomscrolling sculptures to baby-and-wolf murals, the duo explores the city’s vibrant Art on the Streets installations while reflecting on their favorite moments from year one.

Tune in for laughter, nostalgia, and a peek at what’s next as they toast to year two of friendship, community, and all things Colorado Springs.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Ent Center for the Arts at UCCS
October is Arts Month in the Pikes Peak region, and there’s no better place to celebrate than the Ent Center for the Arts at UCCS! This season, the lineup is bursting with creativity, from the Artist Series bringing world-class performances like jazz innovator Mr. Sun reimagining Duke Ellington’s Nutcracker, to the swing of Jazz at Lincoln Center’s Great American Crooners, and the breathtaking American Ballet Theatre Studio Company. Theatreworks keeps the excitement rolling with The Importance of Being Earnest this November and December, and the Galleries of Contemporary Art showcase Nina Elder’s newest exhibition, plus the dazzling House of GOCA: Stardust runway event this February. Dive into the theatre, the galleries, and the stage all season long at the Ent Center for the Arts. Explore the full lineup and grab your tickets at entarts.org.

Core Collective
Core Collective is where Pilates meets community, and where sore muscles somehow feel like a badge of honor. It isn’t your typical workout spot. Core Collective has the nicest instructors, killer playlists, and a vibe that makes you actually want to show up. Whether you’re brand-new to Pilates or already rocking the reformer like a pro, Core Collective in downtown Colorado Springs is the place to find your strength, your balance, and maybe even your people. AND if you enter the code SPRINGSANDTHINGS at checkout, you can get 3 classes for just $30 ($10/class)!

51. Everyone’s an Artist (Yes, Even You): Getting Creative With Clay (and Beyond) in COS

Lauren Ferrara and Carly Ries — Tue, 21 Oct 2025 10:41:27 -0600

In this fun and entertaining episode, we chat with Jeremiah Houck, the Assistant Director of the Bemis School of Art at Colorado College, to talk about what makes the Springs’ art scene so special, why everyone is artistic (yes, even you), and why giving away your creations might just be the most rewarding part of the process.

Plus, you’ll hear stories of no-hands pottery competitions, how to get your hands dirty even if you don't consider yourself artsy, and so much more.

If you’ve ever said “I’m not artistic,” this episode will change your mind, and maybe even inspire you to try something new.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Ent Center for the Arts at UCCS
October is Arts Month in the Pikes Peak region, and there’s no better place to celebrate than the Ent Center for the Arts at UCCS! This season, the lineup is bursting with creativity, from the Artist Series bringing world-class performances like jazz innovator Mr. Sun reimagining Duke Ellington’s Nutcracker, to the swing of Jazz at Lincoln Center’s Great American Crooners, and the breathtaking American Ballet Theatre Studio Company. Theatreworks keeps the excitement rolling with The Importance of Being Earnest this November and December, and the Galleries of Contemporary Art showcase Nina Elder’s newest exhibition—plus the dazzling House of GOCA: Stardust runway event this February. Dive into the theatre, the galleries, and the stage all season long at the Ent Center for the Arts. Explore the full lineup and grab your tickets at entarts.org.

50. Colorado Springs Philharmonic Gets a Modern Maestro, And We're Here For It!

Lauren Ferrara and Carly Ries — Tue, 14 Oct 2025 06:47:20 -0600

A new era of music is beginning in Colorado Springs, and everyone’s talking about it. Carly sat down with Chloé Dufresne, the Colorado Springs Philharmonic’s new music director, just before her debut performance in the Springs, to talk about her inspiring journey from France to the foot of Pikes Peak. Hear how she’s bringing fresh energy, bold ideas, and female representation to the podium, what it feels like to command an orchestra in front of a live audience, and why the mountains are already shaping her creative vision.

PICKS OF THE WEEK

Rocky Mountain Women's Film Festival

WE LOVE OUR SPONSORS

Ent Center for the Arts at UCCS
October is Arts Month in the Pikes Peak region, and there’s no better place to celebrate than the Ent Center for the Arts at UCCS! This season, the lineup is bursting with creativity, from the Artist Series bringing world-class performances like jazz innovator Mr. Sun reimagining Duke Ellington’s Nutcracker, to the swing of Jazz at Lincoln Center’s Great American Crooners, and the breathtaking American Ballet Theatre Studio Company. Theatreworks keeps the excitement rolling with The Importance of Being Earnest this November and December, and the Galleries of Contemporary Art showcase Nina Elder’s newest exhibition—plus the dazzling House of GOCA: Stardust runway event this February. Dive into the theatre, the galleries, and the stage all season long at the Ent Center for the Arts. Explore the full lineup and grab your tickets at entarts.org.

49. 12 Years of Arts Month in COS: What’s New, What’s Next, and What You’ll Love Most

Lauren Ferrara and Carly Ries — Tue, 07 Oct 2025 06:35:53 -0600

It’s officially Arts Month in Colorado Springs, and there’s no better time to dive headfirst into our city’s creative scene! In this episode of Springs and Things, Carly and Lauren sit down with Jonathan Toman from the Cultural Office of the Pikes Peak Region (COPPR) to talk about 12 years of celebrating local arts, this year’s “Open Your World with the Arts” theme, and the brand-new Arts Month Passport that turns exploring the arts into a citywide adventure.

From opera at the Air Force Academy to immersive dance in cemeteries (yes, really), they cover how art shows up in unexpected places, why you don’t have to be “artsy” to enjoy it, and how creativity connects us all. Grab a drink, open your world, and join us for a fun, inspiring conversation that’ll make you want to fill your October with color, music, and meaning.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Ent Center for the Arts
It’s Arts Month in Colorado Springs, and the Ent Center for the Arts is spotlighting Cabaret at Theatreworks! Step inside the Kit Kat Klub for music, freedom, and a story that dances on the edge of history. Performances end October 12! Love it? Turn your Cabaret ticket into a full-season subscription by October 31 and catch The Importance of Being Earnest, Romeo and Juliet, and more from Theatreworks’ 50th Birthday Season.

48. Three Days of Stories You’ll Never Shake - A Sneak Peek Of Rocky Mountain Women's Film Fest

Lauren Ferrara and Carly Ries — Tue, 30 Sep 2025 06:59:46 -0600

The Rocky Mountain Women’s Film Festival is back October 17–19 at Colorado College, and trust us, this is not your average weekend at the movies. Think three days of powerful storytelling, laughter, goosebumps, and conversations that stick with you long after the credits roll. From river rafting adventures to thought-provoking documentaries, every film has one thing in common: a woman behind the lens.

In this episode, we sit down with Executive Director Nicole Nicoletta for a sneak peek at the longest-running women’s film festival in North America. She shares insider tips for planning your perfect festival day, the must-see films everyone will be buzzing about, and why this event has become a cultural cornerstone in Colorado Springs. Whether you’re a film buff or a casual moviegoer, there’s something here for everyone.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

47. The Immersive Cabaret You’ll Be Talking About All Season

Lauren Ferrara and Carly Ries — Tue, 23 Sep 2025 10:16:36 -0600

TheatreWorks has kicked off its 50th season with an unforgettable, immersive production of Cabaret. Director and local theater legend, Scott Levy, joined Carly to share why this staging feels different from any you’ve seen before, how the Dusty Loo Bon Vivant Theater transforms into 1929 Berlin, and why the show’s timeless question, “What would you do?”, still hits hard today. From ensemble magic to iconic roles reimagined, this is one conversation that proves live theater has never been more urgent, or more electric, in Colorado Springs.

Get your tickets here.

MENTIONED IN THIS EPISODE

PICK OF THE WEEK

Buffalo Grass Music Festival

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

46. An Honest Conversation About Grief and Support In Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 16 Sep 2025 06:22:32 -0600

This week, we’re stepping out of our usual light-and-fluffy lane to talk about grief and one organization that is addressing it right here in the Pikes Peak region. Carly sat down with Sarah Lee, Program Director at Voices of Grief, to talk about why grief isn’t a timeline or a checklist, how Colorado Springs neighbors and circles can become healing spaces, what to say (and not say) to someone hurting, and simple first steps if you feel alone.

We also share details on a hope-filled, sing-together event with “vocal activist” Melanie DeMore coming to town. If you’re grieving, love someone who is, or want to learn more about the topic, this is for you.

Quick note: We’re podcast hosts, not mental health professionals. This episode shares experiences and local resources; it isn’t medical advice. If you’re really struggling or this conversation raises concerns about your safety or wellbeing, call or text 988 (the Suicide & Crisis Lifeline) to connect with a trained counselor, or reach out to a trusted healthcare provider or therapist.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

45. Mix Up Your Fitness and Wellness Routines at Colorado Springs Fit+Well Week!

Lauren Ferrara and Carly Ries — Tue, 09 Sep 2025 05:41:00 -0600

Carly and Lauren are lacing up for COS Fit & Well Week (September 19-26), where Colorado Springs’ most inspiring local studios open their doors with can’t-miss classes and experiences at a discounted rate. From cross-fit to hot yoga to spin sessions that feel like therapy, and more, this episode is part wellness inspo and part laugh-out-loud storytelling. If you’ve ever thought about mixing up your routine, or just want to hear what happens when two friends push each other into new fitness adventures, you’ll love this one.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

44. When Art and Activism Unite in Colorado Springs Murals

Lauren Ferrara and Carly Ries — Tue, 02 Sep 2025 07:09:18 -0600

Step inside the UCCS Galleries of Contemporary Art with us as we sit down with curator Joy Armstrong to explore Justice of the Piece. This powerful exhibit brings together international female and non-binary muralists who use massive floor-to-ceiling works to spark conversations around equity, resistance, and activism.

From New York’s graffiti godmother to Detroit’s voice for pay equity, these artists prove that walls can talk and what they’re saying might just change the way you see the world.

Plus, we’ve got details on how you can catch the exhibit before it closes and even dance among the murals at a special “Ladies Night” party.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

43. Building a Table for Women in Business in Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 26 Aug 2025 06:36:52 -0600

Imagine a marketplace built by women, for women — one that celebrates local businesses, the military, and community connection, all while honoring an incredible legacy. In this episode, we sit down with Brittany McNeal, the visionary behind HERplace, and Angelique McDonald of Gaggle Society Photo Booth Co., to talk about how this one-of-a-kind Colorado Springs event is creating a table where every woman belongs. From heartfelt stories of inspiration to behind-the-scenes vendor picks, you’ll hear how this market is redefining what it means to shop local and support women-owned businesses.

Tune in and get an insider’s look at an event that’s already taking over feeds, airwaves, and hearts across the city.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Palisade Peaches
Illuminate: Lighting The Way For The Arts at the Fine Arts Center

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

42. A Fascinating Behind The Scenes Look at Labor Day Lift Off In Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 19 Aug 2025 06:19:10 -0600

Carly has lived in Colorado Springs most of her life and has never been to Labor Day Lift Off—until now. To get her prepped, we brought back insider Lauren DeMarco from Colorado Springs Sports Corp, who shares the stories you won’t hear in the news.

We’re talking balloons dipping into Prospect Lake at sunrise, pilots crisscrossing the sky while chase vans scramble to find where they’ll land, the jaw-dropping drone show that lights up the night, and so much more. Lauren also spills on the pastry-fueled early mornings, the surprising year-round planning, and the sheer joy of 200,000 people turning into kids again as the balloons lift off.

If you thought Labor Day Lift Off was just a photo op, think again. This insider’s guide shows you the traditions and magic that make it one of Colorado Springs’ most unforgettable weekends.

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

41. How Colorado Springs Locals Can Disagree Without Disconnecting Over Hot Topics

Lauren Ferrara and Carly Ries — Tue, 12 Aug 2025 10:30:14 -0600

This summer in Colorado Springs, two organizations—Braver Angels and Reclaiming Civility—are joining forces to turn down the heat on our most heated conversations.

In this episode, Lori Leander and Eric Brody share how they’re creating spaces where people can engage on tough topics, like gun control and the First Amendment, without the shouting matches, walkouts, or social media meltdowns.

From practical tools like the LAPP framework to heartwarming stories of unlikely camaraderie, you’ll hear how their Civil Summer Series is helping neighbors, colleagues, and even family members move past polarization toward genuine understanding.

If you’ve ever wondered whether it’s still possible to disagree without disconnecting, this conversation might just restore your faith in civil discourse.

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

40. From the Archives: Colorado Springs' Cultural Glow-Up

Lauren Ferrara and Carly Ries — Tue, 05 Aug 2025 08:07:35 -0600

A re-release of one of our most popular episodes!

Colorado Springs is changing, and in all the best ways. In this episode, we chat with community powerhouse, Lauren Ripko of Studio Q Events, about the people, places, and passion projects making the Springs cooler than ever. From alley dance parties to city-shaping events, she’s helping build a more connected, creative Colorado Springs—and we’re here for it.

MENTIONED IN THIS EPISODE

- Taste of Pikes Peak
- Meanwhile Block
- Kinship Landing
- Fiddles, Vittles, & Vino
- Old Colorado City Christkindlmarket
- White Pie
- Youth Documentary Academy
- Rocky Mountain Women's Film Festival
- Loyal Coffee
- Story Coffee
- Book: Your Brain On Art
- Shuga's
- Colorado Springs Fine Arts Center
- United States Olympic and Paralympic Museum
- Colorado Springs Pioneers Museum
- Masala Mingle

PICKS OF THE WEEK

- Crooked Cue
- Weenies and 'Tinis

WE LOVE OUR SPONSORS

Core Collective

Why Wait Stories

39. Saddle Up, Colorado Springs: A Rodeo Deep Dive for the Uninitiated and the Obsessed

Lauren Ferrara and Carly Ries — Tue, 29 Jul 2025 06:36:51 -0600

Think rodeo is just bull riding and cowboy hats? Think again. In this episode, we sat down with Jay Dial, CEO of Pioneer Rodeo and professional rodeo announcer, to learn what really goes on behind the chaps and bucking broncs. From rodeo myths and animal care truths to rodeo superstitions and demolition derbies, Jay walks us through the grit, grace, and glorious chaos of putting on one of Colorado’s premier rodeos. Even if you’ve never stepped foot in an arena, this one will rope you in.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

THANK YOU TO OUR SPONSORS

Braver Angels and Reclaiming Civility

Braver Angels is a national movement bringing Americans together to bridge the partisan divide and strengthen our democratic republic through trust-building, honest conversation, and civic friendship.
Reclaiming Civility is a mission driven organization that is dedicated to helping individuals, businesses, and community organizations foster respect, resolve conflict, and build strong relationships through coaching, events and workshops. They aim to inspire people to understand and cultivate a disposition of civility and develop it through practical skills.

Core Collective

38. Can You Rewire and Transform Your Life in One Week? This Woman Says Yes.

Lauren Ferrara and Carly Ries — Tue, 22 Jul 2025 10:56:27 -0600

Last week we teased Quantum Peak, and this week, we go all in. Carly and Lauren sit down with Julia Brodska, founder of Best Life-ing, and what starts as a casual conversation turns into an unexpectedly powerful journey. We talk trauma, transformation, and yes, Carly cries (again).

Julia opens up about her path from rock bottom to leading global healing retreats, including her biggest one yet—right here at Garden of the Gods Resort. We explore why Colorado Springs is such a magnet for energy work, what actually happens at a hypnotherapy retreat, and how science and spirituality are teaming up to help people change from the inside out.

We even get treated to a guided meditation that left us… well, breathing a little deeper. If you’ve ever questioned whether real change is possible, or wondered if there’s something more waiting for you, this episode might be your invitation to find it.

MENTIONED IN THIS EPISODE

Quantum Peak or call 507-543-3464
Moms and Daughters, Guatemala 2026 Trip
Sonderwin
Yoga Studio Satya
Crafts & Drafts Passport by VisitCOS
Loyal Coffee
Our Summer Concert Series episode: The Ultimate Guide to Summer Concerts in Colorado Springs

PICKS OF THE WEEK

Musical Mondays at Monument Valley Park
Pickle pizza at Voodoo Brewing

THANK YOU TO OUR SPONSORS

Braver Angels and Reclaiming Civility

Braver Angels is a national movement bringing Americans together to bridge the partisan divide and strengthen our democratic republic through trust-building, honest conversation, and civic friendship.
Reclaiming Civility is a mission driven organization that is dedicated to helping individuals, businesses, and community organizations foster respect, resolve conflict, and build strong relationships through coaching, events and workshops. They aim to inspire people to understand and cultivate a disposition of civility and develop it through practical skills.

Core Collective

37. Offbeat Wellness Activities in Colorado Springs To Explore Today!

Lauren Ferrara and Carly Ries — Tue, 15 Jul 2025 06:30:00 -0600

If you’ve ever done breathwork in a salt cave, floated in a tank of saline, or danced with your eyes closed to “unlock clarity,” then hi, you’re going to feel right at home. If you’ve never done those things, don’t worry, Carly is new to this scene too.

In this episode, she and Lauren dive headfirst into Colorado Springs’ wonderfully woo-woo wellness scene: think quantum retreats, forest bathing, herbal tinctures, and more vibes than your average yoga playlist. Whether you’re seasoned in spiritual self-care or just here for the ride, we promise, your chakras (and your funny bone) will thank you.

MENTIONED IN THIS EPISODE

Quantum Peak
Manitou Springs mineral spring water
Wiser Than Me Podcast with Julia Louis-Dreyfus
SunWater Spa
Anna's Apothecary
Litha Festival
The Rooted Herbalist
Treehouse Cafe
Luna Float Spa
Flylife Fitness
Dragonfly Paddle Yoga
Daughters of the Earth
Dr. Leon Kelly episode: If You Live in Colorado Springs and Like Getting Spooked, This Is For You

PICKS OF THE WEEK

Lauren's Pick: Kidpower
Carly's Pick: RoadHouse Cinemas

THANK YOU TO OUR SPONSORS

Braver Angels and Reclaiming Civility

Braver Angels is a national movement bringing Americans together to bridge the partisan divide and strengthen our
democratic republic through trust-building, honest conversation, and civic friendship. Learn more at co-sfra.braverangels.org.

Reclaiming Civility is a mission driven organization that is dedicated to helping individuals, businesses, and community organizations foster respect, resolve conflict, and build strong relationships through coaching, events and workshops. They aim to inspire people
to understand and cultivate a disposition of civility and develop it through practical skills. Learn more at reclaimingcivility.com.

36. Our Ulti-Mutt Spots for You and Your Furry BFF in Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 08 Jul 2025 07:45:00 -0600

Snuggles, snouts, and summer spots...we've got an episode all about the pawsitively best dog-friendly spots in Colorado Springs! From pup patios and breweries to splash zones and pup-sicles, we're unleashing our favorite dog events, hikes, hangouts, and hotels in town, plus a few tail-wagging adventures you might not know about. Whether your pup’s a chill coffee companion or a zoomie-prone explorer, this one’s for you.

MENTIONED IN THIS EPISODE

- 110 Reserve
- Colorado Animal Care Foundation
- Frankly Coffee
- Pub Dog
- The Mining Exchange
- The Broadmoor
- Dog Days at the Zoo
- Shannon at Wag N' Wash
- Stratton Open Space
- Quarry via Red Rock Canyon Trail

- Under the Sun Dog Training
- Scheels Dog Pawty
- Territory Days
- My Cellar Wine Bar
- Patty Jewett
- WestFax Springs
- COATI

PICKS OF THE WEEK

- Carly's Pick: Local Motive Bus
- Lauren's Pick: Green Box Arts Festival

WE LOVE OUR SPONSORS

Taste of Pikes Peak
Taste of Pikes Peak is happening Thursday, July 17 from 6–9pm in Downtown Colorado Springs! Presented by Super Star Car Wash and produced by the Pikes Peak Chapter of the Colorado Restaurant Association, this is the ultimate summer celebration of local flavor—featuring 80+ restaurants, breweries, and distilleries with unlimited tastings. Chef Brother Luck will be DJing early, and The Goonies (an awesome ‘80s cover band) take the stage at 7pm. VIP tickets get you in early at 5pm—$85 for early entry or $125 for getting in early and exclusive tastings with the Side Dish Dozen. GA is $65, and you can use code SPRINGSANDTHINGS for $5 off. Grab your tickets at tasteofpikespeak.com!

35. A Guide to Tasty and Guilt-Free Eats in Colorado Springs - Second Serving A Previous Fave

Lauren Ferrara and Carly Ries — Tue, 01 Jul 2025 06:51:43 -0600

In this re-released episode, Carly and Lauren welcome Delilah Ala, founder of the 37,000-strong COS Foodies Facebook group, to share her favorite local spots, hidden gems, and the heartwarming stories of community support within the local food and beverage industry. From adventurous eats to Whole30-friendly dishes, this episode serves up a flavorful mix of fun banter, expert insights, and delicious recommendations. Whether you’re a seasoned foodie or just looking for your next healthy meal, this episode has you covered!

Plus, we've updated our picks of the week for this episode with a bonus interview, so be sure to listen to the end!

MENTIONED IN THIS EPISODE

- Evergreen Restaurant
- Mountain View Cafe
- TILL
- Vine & Wheel
- Adam's Mountain Cafe
- Jax Fish House and Oyster Bar Restaurant
- Ristorante Di Sopra
- The French Kitchen
- Carlos' Bistro
- Monse's Pupuseria
- AMBLI
- Four by Brother Luck
- Black Forest Farmer's Market
- The Sourdough Boulangerie
- Cotton Blossom Caramel
- Smith Farms

PICK OF THE WEEK

- Off The Beaten Path by Patrick Shearn at the Green Box Arts Festival (bonus interview at the end!)

WE LOVE OUR SPONSORS

34. If You Live In Colorado Springs and Like Getting Spooked, This Is For You

Lauren Ferrara and Carly Ries — Tue, 24 Jun 2025 07:00:00 -0600

*Heads up—this episode is not for the faint of heart. We’re talking about real-life autopsies, tragic events, and the behind-the-scenes work of a medical examiner. It’s absolutely fascinating, but may make you squirm at times. If you usually listen with your family or young kids, you may want to save this one for later or pop in some headphones.*

Think your job is intense? Try spending your days solving murders… and your nights hosting horror movie festivals. We’re joined by Dr. Leon Kelly—retired coroner, current medical examiner, and co-founder of the Six Feet Under Horror Fest—for a fascinating (and yes, sometimes chilling) conversation. He shares what it’s really like working in a morgue, the wildest moments from the job, the truth behind local legends, and why horror movies are best watched in a crowd.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

33. Making Friends As An Adult Is Hard, But In COS, It Doesn't Have To Be!

Lauren Ferrara and Carly Ries — Tue, 17 Jun 2025 05:30:00 -0600

Making friends as an adult is hard... but it doesn’t have to be!

In this feel-good episode, Carly sits down with Kelli and Isabel of Girl Get After It, a nationwide women’s wellness community that’s making waves right here in Colorado Springs. From Orange Theory to pottery nights, standup paddleboarding to mountaintop dreams, they’re helping women try new things, make meaningful connections, and say yes to showing up solo.

Whether you’re new in town or just ready to shake things up, this episode will inspire you to get after it—Colorado casual style.

MENTIONED IN THIS EPISODE

Orangetheory
EVEREVE
Grit Athletics
Burn Boot Camp
Girls Just Wanna Have Fun (Miley version)
Sacred Grounds
Kinship Landing

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

32. A Love Letter to Green Mountain Falls and The Green Box Arts Festival

Lauren Ferrara and Carly Ries — Tue, 10 Jun 2025 06:42:03 -0600

Tucked in the mountains just 15 minutes from Colorado Springs lies a town where art, nature, and community create pure magic.

In this episode, we explore the charm of Green Mountain Falls and the unforgettable experiences of the Green Box Arts Festival. We chat with Executive Director Scott Levy about how this small town became a big destination for creativity and connection.

PICKS OF THE WEEK

WE LOVE OUR SPONSORS

U.S. Senior Open
The U.S. Senior Open returns to The Broadmoor, where legends of the game compete on one of Colorado’s most iconic courses—don’t miss your chance to witness history in the making. Tickets start at just $30, military discounts, and children are free!

Be sure to leave us a five-star review and share this episode with a friend!

31. The Secret Society Of Sips (And Other Cool Things Happening in the Springs)

Lauren Ferrara and Carly Ries — Tue, 03 Jun 2025 05:30:00 -0600

Imagine a secret club that gets you drink discounts across Colorado Springs, and all you have to do is sign up...for free. In this episode, we sat down with the amazing Director of Marketing at VisitCOS, Melissa Williams, and spill the tea (or the IPA?) on the Crafts & Drafts Passport, swap hilarious tourist stories, and map out the perfect 24-hour Colorado Springs itinerary.

Warning: You’ll be making weekend plans before the outro even hits.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Carly's Pick: The Peas & Love Market
Lauren's Pick: Green Box Arts Festival

WE LOVE OUR SPONSORS

Be sure to leave us a five-star review and share this episode with a friend!

30. Colorado Springs Girls’ Night Ideas You’ll Actually Use

Lauren Ferrara and Carly Ries — Tue, 27 May 2025 05:30:00 -0600

Looking for the ultimate girls’ night out (or in) in Colorado Springs? We’ve got you covered, and so does our honorary third host, Meagan Thomas, aka Springs Native!

From martinis and sushi at Sushi Row to s’mores at Cork & Cask, dive bar tours, glam spa nights, and so much more, this episode is your BFF-level guide to making memories with your favorite gals. Whether you’re craving cocktails, karaoke, or cozy vibes with pizza and pajamas, we’ve got recs, laughs, and a lot of opinions.

Grab your crew and press play!

Oh, and be sure to check out Meagan's next Gals, Golf, and Glizzies on the third Friday of every month this summer.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Lauren's Picks: SunWater Spa Sacred Sundays
Carly's Picks: Blanc de Cabernet at Evergreen

WE LOVE OUR SPONSORS

Alysia Loerch Photography
Alysia Loerch Photography specializes in capturing authentic, light-filled moments that feel as natural as they are beautiful. Known for her warm, easygoing approach and mastery of lighting and location, Alysia helps even the most camera-shy clients feel comfortable, delivering timeless images you’ll treasure forever.

29. The Ultimate Guide to Summer Concerts in Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 20 May 2025 05:30:00 -0600

In this episode, hosts Carly and Lauren dish on the absolute best summer concert series around town. From the laid-back vibes of Meadowgrass to magical evenings at Hillside Gardens to the neighborhood charm of Porchfest, and everything in between.

Plus, you’ll hear all about the local bands they’re fangirling over, the family-friendly setups, and the one dish on our favorite new menu that we can't get enough of.

Whether you're a jazz snob, a pop princess, or just here for the food trucks and sound baths, this episode is your cheat sheet for a perfect summer of music in Colorado Springs.

Bring a picnic blanket, crank up the nostalgia, and press play.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Carly's Picks: Homa's menu and yurt at Shuga's
Lauren's Picks: The Homestead Collective and Springs Bagel Company

WE LOVE OUR SPONSOR

Core Collective
Use the code SPRINGSANDTHINGS to get 3 classes for $30. Head to their website to get this offer!

Why Wait Stories

Preserve your legacy with award-winning filmmakers who turn memories into powerful, cinematic stories. From family tributes to business milestones, your story deserves to be told beautifully.

28. Art Is in the Air in Colorado Springs. Breathe It In!

Lauren Ferrara and Carly Ries — Tue, 13 May 2025 05:30:00 -0600

You don’t have to know Monet from macaroni art to fall in love with the art scene blooming in Colorado Springs. In this episode, we explore the city's evolving art scene with Ikebana sensei Heidi Almosara, of Yanagi Botanic Arts, whose botanical creations are as meditative as they are beautiful.

Whether you're deep in the local gallery scene or just wondering what "Ikebana" even means, you’ll find something to love in this conversation about community, creativity, and why now’s the perfect time to dive into the arts in the Springs.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Carly's pick: Idyll Manor and Toodles Tearoom
Lauren's pick: Mausam

WE LOVE OUR SPONSOR

Core Collective
Use the code SPRINGSANDTHINGS to get 3 classes for $30. Head to their website to get this offer!

27. Not Just Olympic City: How Colorado Springs Is Experiencing A Cultural Glow-Up

Lauren Ferrara and Carly Ries — Tue, 06 May 2025 05:30:00 -0600

Colorado Springs is changing—and in all the best ways. In this episode, we chat with community powerhouse, Lauren Ripko of Studio Q Events, about the people, places, and passion projects making the Springs cooler than ever. From alley dance parties to city-shaping events, she’s helping build a more connected, creative Colorado Springs—and we’re here for it.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

- Lauren's Pick: The Homestead Collective
- Carly's Pick: Goodie Bag App

WE LOVE OUR SPONSORS

U.S. Senior Open at The Broadmoor
Use promo code GOLF by 5/31 to save some bucks - just for S&T listeners. ;)

Core Collective
Use the code SPRINGSANDTHINGS to get 3 classes for $30. Head to their website to get this offer!

26. Caddies, Crazy Rituals, and U.S. Senior Open Secrets Revealed - An Ode to Golf in COS

Lauren Ferrara and Carly Ries — Tue, 29 Apr 2025 05:00:00 -0600

Colorado Springs: where the air is thin, the vibes are high, and the golf balls fly farther!

In this tribute to golf in the Springs, we're teeing up trivia, local history, and an unforgettable interview with 2025 U.S. Senior Open Championship Manager, Keri Hardin. Whether you're a hardcore golfer or just crush it at mini golf, you’ll love the behind-the-scenes scoop on why this isn’t just any tournament coming to The Broadmoor—it’s golf’s toughest test on one of the most scenic courses in America.

Keri spills championship secrets you won’t hear anywhere else—from players traveling with their own mattresses (seriously!) to altitude training tips, family-friendly fun, unexpected course quirks, and even a bear mitigation plan.

Golf fan or not, this episode is your all-access pass to one of the biggest events hitting Colorado Springs this summer. Promo codes? Wild rituals? Food trucks? We've got it all.

Don't forget to stay until the end of the episode to get a promo code for the event!!

MENTIONED IN THIS EPISODE

- Patty Jewett
- Broadmoor Golf Course
- Top Golf
- X-Golf
- Tribe Golf
- Drive, Chip, and Put Experience
- The Sports Corp

PICKS OF THE WEEK

- Meraki Springs
- The Loft

WE LOVE OUR SPONSOR

Core Collective

These pilates classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress.
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to their website to get this offer!

25. Colorado Springs on a Budget: Free and Affordable Things to Do (Join Our No-Spend Challenge)!

Lauren Ferrara and Carly Ries — Tue, 22 Apr 2025 05:00:00 -0600

Who says fun has to cost a fortune? We’re flipping the script and diving into free and low-cost gems Colorado Springs has to offer.

From donation-based yoga to hidden waterfalls, from free summer camps to secret museum passes, we’ve got you covered—without spending a dime (or at least very few of them).

And hey, we’re kicking off our own no-spend challenge—so join us! Share your favorite free finds and let’s make this the season of doing more with less.

MENTIONED IN THIS EPISODE

- Film In The Community by Rocky Mountain Women's Film
- Concrete Couch (Citizen Science, Fab Lab, free summer camps, etc)
- Seven's Gate Free Yoga
- Paint Mines Interpretive Park
- Bear Creek Nature Center
- Starsmore Visitor and Nature Center
- DCPA Access
- Final dress rehearsal at Fine Arts Center
- Pikes Peak Culture Pass
- Geocaching
- Helen Hunt Falls
- Pikes Peak Library District activities and events

PICKS OF THE WEEK

- Kidpower Colorado Springs
- Yobel
- The Look Up Gallery

WE LOVE OUR SPONSOR

Core Collective

24. Overwhelmed by Stuff? Colorado Springs Organizer Shares What to Do First

Lauren Ferrara and Carly Ries — Tue, 15 Apr 2025 06:07:35 -0600

If your house is screaming chaos but your soul is craving calm, this episode is your spring cleaning spirit guide.

We’re chatting with Colorado Springs’ own organizing wizard, Jen Campo, of The Simple Sort, about how clearing the clutter can clear your head. From laundry chairs that became permanent furniture to junk drawers that have their own zip code, we cover it all—without judgment.

Get ready to ditch the mess, reclaim your time, and maybe even breathe a little easier in your own home. This episode is like a deep exhale for your life…

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSOR

Core Collective
These pilates classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress.
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to their website to get this offer!

23. Oddities, Legends, and Colorado Springs Lore - Back By Popular Demand

Lauren Ferrara and Carly Ries — Tue, 08 Apr 2025 05:00:00 -0600

Have you ever wondered about the hidden stories that make Colorado Springs so unique? Whether you're a die-hard history buff or someone who thinks museums aren't quite your scene, this episode is about to change your perspective.

We sat down with Leah Davis Witherow, the Curator of History at the Colorado Springs Pioneers Museum, and uncovered some of the most fascinating, quirky, and surprising moments from Colorado Springs' past. From the untold tales of the people who shaped this city to the secrets tucked away in everyday landmarks, this conversation is an absolute must-listen.

We got into the must-know things about the city's past, including:

The juiciest thing the museum walls would discuss if they could talk
The weirdest law in Colorado Springs history
The biggest historical Colorado Springs myth debunked
The craziest artifact the museum has
Where in Colorado Springs to look for dinosaur footprints (probably not where you think)
A fierce woman from the city's past who deserves more recognition
The three people from Colorado Springs's past Leah would invite to a dinner party
The real reason Colorado Springs used to be a "dry" town
The "it" spot in Colorado Springs 100 years ago
The intent behind 50% of the Story

Plus so much more. So, be sure to tune in!

MISC MENTIONS IN THIS EPISODE

PICKS OF THE WEEK

AWESOME SPONSOR ALERT

We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

22. Colorado Springs Has a Film Club That Does Way More Than Show Movies…

Lauren Ferrara and Carly Ries — Tue, 01 Apr 2025 06:00:00 -0600

We thought we were starting a podcast about hidden gems and quirky local lore…

Turns out, the real treasure of Colorado Springs? The people.

In this episode, we sit down with Nicole Nicoletta — executive director of Rocky Mountain Women’s Film, former mayor of Manitou Springs, and one of those people who just makes the city better by being in it.

We talk about powerful storytelling, the kind of films that actually change the way you see the world, and the way RMWF builds community through conversation, popcorn, and sometimes tears.

If you’ve ever wanted to meet the heart behind one of the most impactful organizations in town — or if you just need a sign to finally go to Shorts Night — this is it.

Pop some coconut oil popcorn and press play. This one’s special.

MENTIONED IN THIS EPISODE

- Concrete Couch
- Rocky Mountain Women's Film Festival
- Film Club
- Film In The Community
- The Mining Exchange

FILMS MENTIONED IN THE EPISODE

- Mama Bears
- The Lunch Date
- I Am Ready, Warden
- Hear and Now
- T-Rex

PICKS OF THE WEEK

Lauren's Pick:
- Spring Fling at Eve's Revolution on April 5

Carly's Pick:
- Rocky Mountain Women's Film Pop Up Cinema at Ivywild is showing Blink on April 1
- Bristol's Prohibition Party on April 5

WE LOVE OUR SPONSOR

21. The Colorado Springs Brunch Episode You've Been Asking For!

Lauren Ferrara and Carly Ries — Tue, 25 Mar 2025 04:00:00 -0600

Brunch lovers, this one’s for you!

Carly and Lauren are joined by Colorado Springs foodie and brunch expert Meagan Thomas, aka Springs Native, for a mouthwatering deep dive into the best breakfast spots around town. From buffet strategy at the Broadmoor to hidden gems, hangover cures, and one brunch horror story you won’t believe (seriously… gross!), it’s all served with a side of laughs and local love.

Grab your mimosa and tune in! If you love brunch as much as we do (or just want the inside scoop on the best local eats), this one’s for you. Warning: you will be hungry by the end.

OUR REAL THOUGHTS ON THE FOLLOWING BRUNCH SPOTS

The Broadmoor Brunch
Urban Egg (details about Urban Underground)
Garden of the Gods Market and Cafe (Garden of the Gods Gourmet)
Patty Jewett Bar and Grill
Caddie's
503W
Odyssey Gastropub
Jax Fish House and Oyster Bar
The French Kitchen Crepe Thursday
Dad's Donuts
La Concha
Mountain Shadows Restaurant
Switchback Hillside
Provision Bakery
Alfonso's
King's Chef
Monica's Taco Shop
La Casita
Tacos El Amigo
Story Coffee
Dos Dos
Mojoes Cafe

PICKS OF THE WEEK

Lauren's Pick: Mad Hatter Saturday
Carly's Pick: 21st Annual Pikes Peak Herb Fest

WE LOVE OUR SPONSOR

20. This Is Perhaps The Most Unique Place and Organization In Colorado Springs...Seriously

Lauren Ferrara and Carly Ries — Tue, 18 Mar 2025 04:00:00 -0600

We’re diving into one of the most unique places in Colorado Springs—Concrete Couch! Join us as we chat with Thomas Pantoja about the vibrant art, hands-on programs, and unexpected treasures (ferrets included!) at Concrete Coyote.

Plus, we’ll share our latest food finds, a can't-miss event for chocolate lovers, and the one hidden hiking trail you probably shouldn’t tell anyone about.

Subscribe now and get ready to explore the heart and soul of the Springs!

MENTIONED IN THIS EPISODE

Jake and Telly's Market (same parking lot as the restaurant)
Eleven18
Night Ramen

PICKS OF THE WEEK

Lauren's pick: Marie Antoinette at The Ent Center for the Arts at UCCS
Carly's pick: Kidpower's Chocoholic Frolic

WE LOVE OUR SPONSOR

Core Collective

19. Attention Book Lovers and Aspiring Book Lovers - This One's For You!

Lauren Ferrara and Carly Ries — Tue, 11 Mar 2025 04:00:00 -0600

Springtime in Colorado Springs brings more than just unpredictable weather—it’s the perfect time to uncover the city's best-kept secrets! From tiny treasures like the Kissing Camels sculpture to the quirky legend of Penrose’s hungover glass eye, we’re sharing the hidden gems that make our city so special.

But the real find? The Silent Book Club—a global movement that’s quietly taking over local coffee shops and bars. We sat down with Taylor Rempelos, the powerhouse behind the Colorado Springs chapter, to talk about why people are flocking to this monthly event, how it’s creating a unique community, and why it’s the perfect way to sneak in some self-care (without the small talk!).

Love books? Love quiet? Love a good hidden gem? This episode is for you.

Hit play now!

MENTIONED IN THIS EPISODE

- The Mining Exchange
- Wayfinder Coffee
- House of Glass
- Fourth Wing
- The Women
- The Many Lives of Mama Love

PICKS OF THE WEEK

- Lauren's Pick: GRIT Conference 2025 at Ent Center for the Arts at UCCS on 3/14
- Carly's Pick: Colorado Springs St. Patrick's Day Parade on 3/15

WE LOVE OUR SPONSOR

Core Collective

18: What's Happening Every Month That's Leaving People Inspired and Connected in COS?

Lauren Ferrara and Carly Ries — Tue, 04 Mar 2025 04:00:00 -0700

Ever had a bagel so good it makes you question your life choices? Or found yourself hypnotized by a bridal fashion show even though you’re not getting married? This week, Carly and Lauren take you on a wild ride through their weekend—where chive cream cheese becomes a guilty pleasure, a local bakery keeps them up at night (because it’s that good), and a spontaneous trip to Skate City turns into an unexpected balancing act. Oh, and let’s not forget the great landscaping debate—DIY or hire a pro?

But that’s just the warm-up! The real magic happens when Kristen Baker joins the conversation to talk about Mindful Mornings (find on Facebook and Instagram)—an event series that redefines networking by bringing people together to connect on a deeper level. Forget awkward small talk; this is about real conversations, discovering what lights you up, and building meaningful relationships.

Whether you’re looking for inspiration, a fresh perspective, or just a reason to get out of the house on a Friday morning, this is the episode for you.

Plus, Carly and Lauren give you the inside scoop on upcoming local events, from book clubs where silence is golden (but is it really for extroverts?) to can’t-miss community gatherings that will make your weekends even better.

Grab your coffee, settle in, and get ready for an episode packed with laughs, inspiration, and plenty of local love. Hit play now!

MENTIONED IN THIS EPISODE

- The Springs Bagel Company
- La Concha
- Skate City
- Millibo Art Theater
- Something New (congrats on an amazing fashion show!)
- Silent Book Club

PICKS OF THE WEEK

Lauren:
- Just In Case Workshop by Sonderwin on March 8

Carly:
- Bristol Brewing event's calendar
- Colorado Springs Utilities Water Wise Landscaping Tips, Native Grass Lawn Program, and Conservation and Environmental Center

WE LOVE OUR SPONSOR

17. Building Community Through Courageous Conversations - A New Movement Is Happening in Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 25 Feb 2025 04:00:00 -0700

Some conversations are easy—small talk, pleasantries, the usual. But what about the hard conversations? The ones that push us, challenge us, and ultimately help us grow? That’s exactly what Brooke Mikulas is all about.

As the co-founder of Kinship Landing, Brooke built a thriving boutique hotel rooted in deep community connections—despite launching in the middle of a pandemic. But her passion doesn’t stop there. Through her newest venture, Sonderwin & Co, she’s creating spaces for people to step outside their comfort zones and engage in the kinds of conversations that truly matter.

From end-of-life planning over “Morgues and Margaritas” to retreats designed to foster raw, unfiltered dialogue, Brooke is proving that when we embrace courageous conversations, we don’t just connect—we transform.

If you're ready to rethink how you approach tough topics, challenge yourself, and build deeper relationships, this episode is for you.

Hit play and join the conversation!

MENTIONED IN THIS EPISODE

- Episode 10: Who Says Playing Is Just For Kids? Here's How To Rediscover It As An Adult In Colorado Springs
- Mindful Mornings
- Meagan Thomas aka Springs Native
- Just In Case Workshop
- Homa Cafe and Bar
- Downtown Partnership
- Pikes Peak Small Business Development Center

PICKS OF THE WEEK

- Lauren's Pick: Cheers Bridal Show 2025 by Something New on 2/28

- Carly's Pick: Wine Festival of Colorado Springs supporting the Colorado Springs Conservatory. Tune into our recent episode with Nathan Halvorson to hear more about it!

WE LOVE OUR SPONSORS AND PARTNERS

Core Collective

Colorado Springs Sports Corp

Huge congrats to the team at Colorado Springs Sports Corp for throwing an amazing event with The Broadmoor Winter Polo Classic! For more events coming from this team, be sure to check out the 2025 schedule of events here. Listen to our recent episode with The Sports Corp here.

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

16. Can You Wear Cowboy Boots to Polo? Asking For A Friend...

Lauren Ferrara and Carly Ries — Tue, 18 Feb 2025 05:00:00 -0700

Picture this: crisp mountain air, thundering hooves, and the unmistakable thrill of hockey on horseback—all set against the stunning backdrop of Colorado Springs. This week on Springs and Things, we’re diving into one of the most glamorous and action-packed events of the season: The Broadmoor Winter Polo Classic!

We’re joined by Lauren DeMarco from Colorado Springs Sports Corp, who’s giving us the inside scoop on how this high-energy sport first galloped into the city’s history, why it’s making a big comeback, and what makes this event unlike any other.

Whether you’re a polo newbie or a seasoned equestrian enthusiast, we’ll break it all down—so you show up feeling like a VIP instead of wondering what the heck a “chukker” is.

Expect exclusive details on this year’s star players (including a very good-looking guest from Argentina), fashion tips to perfect your polo-chic look, and the can’t-miss experiences happening off the field—think custom hat bars, craft cocktails, and a seriously cool community vibe.

Join us for the ultimate guide to the bougiest winter event in the Springs! Listen now and get your tickets before they’re gone!

MENTIONED IN THIS EPISODE

- Meraki Springs
- Distillery 291

MARK YOUR CALENDARS

- Rocky Mountain State Games
- Colorado Senior Games
- Pike Peak Apex
- The Broadmoor Cycle to the Summit
- Labor Day Lift Off

PICKS OF THE WEEK

- Lauren's Pick: Phone Filmmaking: Editing Made Easy (taught by Lauren!!) on 2/20 at The Fine Arts Center at Colorado College.
- Carly's Pick: Tune Titans at Peak Improv on 2/21

WE HAVE AWESOME SPONSORS AND PARTNERS

Broadmoor Winter Polo Classic
The Broadmoor Winter Polo Classic is coming to the Norris Penrose event center on 2/22! You can find tickets at winterpoloclassic.org, plus use codes SENIOR, THANKYOU (military and first responders), COLLEGE, and CHILD to receive $5 off tickets.

Core Collective
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to corecollectiveCOS.com to get this offer!

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

15. Pouring with Purpose: A Fun and Hilarious Chat About The Wine Event Bringing Change to Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 11 Feb 2025 04:00:00 -0700

Pop the cork and pour a glass—this week on Springs and Things, we’re diving into four days of wine, cocktails, master sommeliers, and live music, all in the name of a great cause!

Carly and Lauren are spilling the tea (or should we say, the wine?) on the 33rd Annual Wine Festival of Colorado Springs and why it’s so much more than just a sip-and-swirl affair.

We sit down with Nathan Halvorson, Executive Director of the Colorado Springs Conservatory (the beneficiary of the Wine Festival), to chat about wine, the arts, and why everyone (yes, even you!) should embrace their creative side.

Tune in, laugh with us, and grab your tickets before they’re gone—no seriously, tickets are going super fast.

PICKS OF THE WEEK

Lauren's Picks:

- Film In The Community by Rocky Mountain Women's Film is featuring 3 short films on 2/13 in acknowledgement of Black History Month.
- Grab your tickets to Infinity now and step into a world where dance, drag, and music collide in the most spectacular way!

Carly's Picks:

- Dan Lee at Ohana Kava Bar on 2/14 beginning at 8:00 PM
- Sara Van Hecke at Buffalo Lodge Bicycle Resort from 6:00-8:00 PM

WE HAVE AWESOME SPONSORS AND PARTNERS

Little Fins Swim School
Visit littlefinsswimschool.com and type in SPRINGSANDTHINGS for 10% off 1st month of any recurring plan or any 10-pack!

Core Collective
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to corecollectiveCOS.com to get this offer!

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

14. Bringing Summer Vibes to the Colorado Cold

Lauren Ferrara and Carly Ries — Tue, 04 Feb 2025 05:00:00 -0700

Brrr, it’s cold in here! But don’t worry, we’re about to warm things up! On this episode, Carly and Lauren are diving into all the best ways to beat the winter blues in Colorado Springs. From hot yoga and cozy cafés to wave pools, tiki bars, and even mermaid school (yes, really!), we’re finding summer in the middle of a snowstorm.

Plus, we chat with Little Fins Swim School about why now is the best time to get your kids prepped for water safety. And let’s be real—these instructors have heard it all from kids (and parents), so expect some hilarious behind-the-scenes stories!

So grab your warmest drink (or flaming tiki cocktail) and join us as we uncover the best places to escape the chill!

Let’s dive in!

MENTIONED IN THIS EPISODE

- The Little Dipper Pool
- Toodles Tearoom
- Surf Shack
- Manitou Springs Pool
- Cottonwood Creek YMCA
- Tri-Lakes YMCA
- Shrunken Head Tiki
- Bad Ass Coffee of Hawaii
- White Pie

PICKS OF THE WEEK

- Lauren's pick: Mindful Mornings on Friday, 2/7
- Carly's pick: Spotlight: A Night of Play at the Fine Arts Center - BOGO (buy one get one free) deal using the code springsthings

WE LOVE OUR SPONSORS/PARTNERS

Ent Center for the Arts

Grab your tickets to Infinity now and step into a world where dance, drag, and music collide in the most spectacular way! Visit entarts.org/InfinitySprings to secure your seats.

Broadmoor Winter Polo Classic

The Broadmoor Winter Polo Classic is coming to the Norris Penrose event center on 2/22! You can find tickets at winterpoloclassic.org, plus use codes SENIOR, THANKYOU (military and first responders), COLLEGE , and CHILD to receive $5 off tickets.

Little Fins Swim School

Visit littlefinsswimschool.com and type in SPRINGSANDTHINGS for 10% off 1st month of any recurring plan or any 10-pack!

Core Collective

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to corecollectiveCOS.com to get this offer!

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

13. Zero-Proof, Full Flavor: The Rise of Non-Alcoholic Cocktails in the Springs

Lauren Ferrara and Carly Ries — Tue, 28 Jan 2025 04:00:00 -0700

Raise your glass (or your zero-proof cocktail) and join Lauren and Carly as they explore the booming non-alcoholic scene in Colorado Springs! In this fun and flavorful episode, we’re diving into the world of mocktails, highlighting the best spots in town to sip on booze-free beverages.

Discover Gratitude Zero Proof Bar: Hear from Michele Garrett, the inspiring co-owner of Colorado Springs' first zero-proof bar, as she shares the journey behind creating a space where everyone can feel included—whether you're pregnant, in recovery, or just opting for healthier choices.
Mocktail Favorites: From smoky margaritas to the unforgettable RBG, Lauren and Carly share their top picks for alcohol-free sips, including fun options from Cork & Cask and Golden Hour.
The Non-Alcoholic Movement: Learn why the mocktail revolution is more than just a trend and how it’s creating a healthier, more inclusive culture for all.
A Touch of Nostalgia: Plus, we’ll reminisce about the not-so-great Shirley Temple days and celebrate how far non-alcoholic options have come!

Whether you're taking a break from booze or just curious about the mocktail scene, this episode is packed with inspiration, laughter, and must-visit spots to check out.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Lauren's Picks:

Heart Sellers, brought to you by Theatreworks debuts at The Ent Center for the Arts on January 30.
The Great Fruitcake Toss was rescheduled to February 1!
New Moon Soundbath with Singing Bowls of the Rockies is taking place on January 29.

Carly's Pick:

Winter Fun at Fox Run on February 1

Bonus Pick: SPOTLIGHT: A Night of Play! at the Fine Arts Center (2/8). Get a BOGO deal (Buy One Get One Free) using code springsthings at checkout!

WE LOVE OUR SPONSORS

Little Fins Swim School
From Infant Survival Swimming to fun programs like Aqua Babies and Mermaid Training, they help kids become confident, water-safe swimmers. Woman-owned and family-operated, they’re dedicated to making Colorado kids safer around water.

Visit littlefinsswimschool.com and type in SPRINGSANDTHINGS for 10% off 1st month of any recurring plan or any 10-pack!

Core Collective
These pilates classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress.

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to corecollectiveCOS.com to get this offer!

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

12. A Peek Behind The Curtain Of Theater in Colorado Springs (Plus How to Score Free Tickets!)

Lauren Ferrara and Carly Ries — Tue, 21 Jan 2025 04:00:00 -0700

This week, we’re diving into the rich world of theater that’s right in our backyard.

From heartwarming community productions to professional stages brimming with talent, there’s something magical about stepping into a theater and escaping into a story.

We’re pulling back the curtain on Heart Sellers, the latest from TheaterWorks, chatting with its director, Jenna Moll Reyes, about the show as well as entertaining conversations about theater etiquette, why audience engagement is the secret sauce to any live performance, and the craziest thing she's experienced on stage. For 10% off any performance of Heart Sellers, be sure to use the code mentioned in the episode.

We also share how you can experience incredible shows around town for discounted prices—some even for free!

AWESOME THEATERS IN COLORADO SPRINGS

- Ent Center For The Arts
- Colorado Springs Fine Arts Center at Colorado College
- Lightbulb Theatre Company
- The Funky Little Theater
- Academy of Children's Theatre (ACT)
- Millibo Art Theater

PICKS OF THE WEEK

- Lauren's Picks: The Great Fruitcake Toss (1/25) and Itty Bitty Oracle Yoga and Art Workshop (1/25)
- Carly's Pick: Nature Hike In North Cheyenne Canon Park (1/25 plus other dates)
- Bonus Pick: SPOTLIGHT: A Night of Play! at the Fine Arts Center (2/8). Get a BOGO deal (Buy One Get One Free) using code springsthings at checkout!

WE LOVE OUR SPONSORS

Visit littlefinsswimschool.com and type in SPRINGSANDTHINGS for 10% off 1st month of any recurring plan or any 10-pack!

Core Collective
These pilates classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress.

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to corecollectiveCOS.com to get this offer!

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

11. A Guide to Tasty and Guilt-Free Eats in Colorado Springs With The Creator of CoS Foodies!

Lauren Ferrara and Carly Ries — Tue, 14 Jan 2025 04:00:00 -0700

In this episode of Springs and Things, Carly and Lauren dive into the vibrant, healthy food scene of Colorado Springs, starting with a deep (and hilarious) appreciation for crispy Brussels sprouts done right—because let’s face it, making them at home is a gamble! From Carly’s impressive Whole90 streak to Lauren’s Instagram-inspired morning rituals (hello, olive oil shots). Along the way, they give shoutouts to must-visit healthy eateries like Tapateria and The UTE Restaurant, while debunking the myth that healthy dining is just for coastal cities.

The dynamic duo welcomes Delilah Ala, founder of the 37,000-strong COS Foodies Facebook group, to share her favorite local spots, hidden gems, and the heartwarming stories of community support within the local food and beverage industry. From adventurous eats to Whole30-friendly dishes, this episode serves up a flavorful mix of fun banter, expert insights, and delicious recommendations. Whether you’re a seasoned foodie or just looking for your next healthy meal, this episode has you covered!

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

- Lauren: Silent Book Club (1/14)
- Carly: Salsa Night at Ivywild (1/18)
- Bonus Pick: BOGO Deal (Buy One Get One Free) for SPOTLIGHT: A Night of Play! at the Fine Arts Center (2/8)

AWESOME SPONSOR ALERT: LITTLE FINS SWIM SCHOOL

Drowning is a leading cause of death for children—but it’s preventable. Little Fins Swim School teaches life-saving water safety through personalized, one-on-one lessons, starting as young as 6 months. From Infant Survival Swimming to fun programs like Aqua Babies and Mermaid Training, they help kids become confident, water-safe swimmers. Woman-owned and family-operated, they’re dedicated to making Colorado kids safer around water.

Visit littlefinsswimschool.com and type in SPRINGSANDTHINGS for 10% off 1st month of any recurring plan or any 10-pack!

AWESOME SPONSOR ALERT: CORE COLLECTIVE

We are thrilled to continue to have Core Collective as a sponsor in the new year!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to corecollectiveCOS.com to get this offer!
Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

10. Who Says Playing Is Just For Kids? Here's How to Rediscover It As An Adult in Colorado Springs!

Lauren Ferrara and Carly Ries — Tue, 07 Jan 2025 05:00:00 -0700

What a whirlwind of an episode! Carly and Lauren dove headfirst into the fascinating world of play, proving once again that being an adult doesn’t mean leaving fun behind.

From New Year’s nostalgia (yes, we’re all still recovering from realizing Y2K was 25 years ago) to picking playful activities in the Springs, this episode served up a delightful buffet of inspiration.

Special guest Acey Holmes, founder of BoredLess and the queen of adult play, schooled us on how play isn’t just fun—it’s a full-on brain workout, complete with dopamine, serotonin, and even a sprinkle of neuroplasticity magic.

This episode is your ultimate guide to turning 2025 into the year of play in Colorado Springs. So channel your inner kid, and get ready to embrace all the fun your city has to offer. Cheers to a playful new year!

MENTIONED IN THIS EPISODE

- BoredLess
- Connect with Acey Holmes on LinkedIn and Instagram
- Mindful Mornings
- Tango Gato
- Whimsical Boxes at FAC's Bemis School of Art
- CityROCK (including the Aerie)
- WhirlyBall
- Frontier Zip Lines at Cave of the Winds
- Cloudscarper Zip Line

PICKS OF THE WEEK

- Lauren's Pick: Vision Board Workshop at 3 Cubed Coworking
- Carly's Pick: Hi Guys Tonight! Late Night Show with Live Studio Audience at The Fifty-Niner. Get tickets here.
- Bonus Pick: BOGO Deal (Buy One Get One Free) for SPOTLIGHT: A Night of Play! at the Fine Arts Center (2/8) using code springsthings

AWESOME SPONSOR ALERT: LITTLE FINS SWIM SCHOOL

Visit littlefinsswimschool.com and type in SPRINGSANDTHINGS for 10% off 1st month of any recurring plan or any 10-pack!

AWESOME SPONSOR ALERT: CORE COLLECTIVE

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to corecollectiveCOS.com to get this offer!

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

9. Resolutions (We Might Actually Keep) to Inspire Your 2025 Plans In Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 31 Dec 2024 04:00:00 -0700

In this episode of Springs and Things, Carly and Lauren are ditching the meticulously planned resolutions and embracing a wing-it approach to kicking off 2025 with a spring-centric twist! Join them for a hilariously honest conversation about everything from geocaching and paddleboarding to detoxifying their homes and supporting local farmers markets. Carly might even tackle DIY landscaping—will she pull it off?

You'll laugh, you'll relate, and you might even find inspiration for your own Colorado Springs bucket list (Balloon Glow, anyone?). Plus, hear about Carly's plan to make construction traffic fun and Lauren's word of the year: Play!

Whether you're into home organization, going clean (what does that even mean?), or just want fresh ideas for local adventures, this episode has something for everyone.

Kick off 2025 with a fresh perspective, a little sass, and a whole lot of Colorado Springs love!

MENTIONED IN THIS EPISODE

- Geocaching
- Massage with Nicole Kunz
- Full moon yoga and soak at Sunwater Spa
- Stand-up paddleboarding and yoga SUP in Colorado Springs
- Labor Day Lift Off and Baloon Glow
- Stratton Open Space
- The Simple Sort
- The Living Room
- Jives Coffee Lounge

PICKS OF THE WEEK

- Lauren: New Year's Eve Big Bubble Circus at the Milibo Art Theater - Great for all ages!
- Carly: New Year's Eve Under the Lights - Free and great for all ages!

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

8. These Are A Few Of Our Favorite [Colorado Springs] Things

Lauren Ferrara and Carly Ries — Tue, 24 Dec 2024 04:00:00 -0700

This holiday season has flown by, but we’re here to slow things down with a lighthearted chat about our favorite Colorado Springs spots, fun activities, and hidden gems. Tune in for laughs, stories, and ideas to test out in the new year!

This episode was basically a love letter to tea, treasure hunts, and fondue (OK, and a bunch of other places). Oh, and Carly revealed she’d survive on gifts from her mom if left to her own shopping skills. Meanwhile, Lauren learned that missing happy hour officially makes it “sad hour.”

Don’t miss our New Year’s Eve special next week for more laughs, chaos, and local tales.

MENTIONED IN THIS EPISODE

- Toodles Tearoom
- Mausam
- Surface Gallery
- The Sluice
- Ashley's Attic
- Ford Amphitheater
- Ultra Flat Black Gallery and Lounge
- Garden of the Gods Market and Cafe
- The Mona Lisa Fondue Restaurant
- Ephemera
- Concrete Couch
- Allusion Speakeasy
- Concrete Coyote
- Geocaching
- Golden Hour Bar
- Louie Louie's
- Cosmo's Magic Theater
- Night Ramen

PICKS OF THE WEEK

- Lauren: Golden Hour Bar Jazz Thursdays with Sarah Groh (12/26)
- Carly: Rocky Mountain Food Tours

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

Share the Love: If you enjoyed the episode, leave us a five-star review and share it with a friend!

7. How a World-Renowned Artist is Bringing Big Ideas Back to Colorado Springs

Lauren Ferrara and Carly Ries — Tue, 17 Dec 2024 04:00:00 -0700

We have a very special guest—someone who's traveled the world, built awe-inspiring art installations, and yet, his heart has brought him home.

Patrick Shearn, the visionary artist behind Poetic Kinetics, is joining us to talk about his roots here in the Springs, the creative upbringing that shaped his work, and his latest immersive exhibit, Psycullescence, at the UCCS Ent Center for the Arts.

From sprawling fields in the Black Forest to epic public art installations across the globe, Patrick shares his journey, his vision for Colorado Springs' creative future, and how collaboration and connection fuel his process.

If you’ve ever wondered about the magic of art that transforms a space—and a community—then this episode is for you.

Want to work with Patrick? Reach out at info@poetickinetics.com!

MENTIONED IN THIS EPISODE

- Poetic Kinetics
- Galleries of Contemporary Art - Ent Center For The Arts At UCCS
- Downtown Colorado Springs
- Pikes Peak
- Acacia Park
- First Friday Art Walks
- America The Beautiful Park

PICKS OF THE WEEK

- Carly: Peak Improv
- Lauren: Yule Be Naughty, Please! and The Snowflakey Princess at The Millibo Art Theater

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

6. From Scavenger Hunts to Whoville Hikes - Unique Holiday Traditions in COS You May Not Have Heard Of

Lauren Ferrara and Carly Ries — Tue, 10 Dec 2024 04:00:00 -0700

A holiday scavenger hunt. A Whoville hike. Holiday beer pong. Unique party ideas. Alternatives to Christmas cards.

These topics just skim the surface of this highly entertaining episode!

Hosts Carly Ries and Lauren Ferrara are joined by guest, Bonnie Goff (co-owner of Core Collective), to explore the festive spirit of Colorado Springs during the holiday season. They share personal holiday traditions, unique activities, and local events that bring the community together. The conversation highlights the joy of celebrating with family and friends while discovering the hidden gems of the city.

PICKS OF THE WEEK

Bonnie: Buffalo Lodge Bicycle Resort: Breakfast With Santa and Holiday Market
Lauren: Bear Creek By Candle Light at Bear Creek Nature Center
Carly: The Holiday Evening at Rockledge Ranch

MISC MENTIONS

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

5. Oddities, Legends, and Colorado Springs Lore

Lauren Ferrara and Carly Ries — Tue, 03 Dec 2024 04:00:00 -0700

We got into the must-know things about the city's past, including:

The juiciest thing the museum walls would discuss if they could talk
The weirdest law in Colorado Springs history
The biggest historical Colorado Springs myth debunked
The craziest artifact the museum has
Where in Colorado Springs to look for dinosaur footprints (probably not where you think)
A fierce woman from the city's past who deserves more recognition
The three people from Colorado Springs's past Leah would invite to a dinner party
The real reason Colorado Springs used to be a "dry" town
The "it" spot in Colorado Springs 100 years ago
The intent behind 50% of the Story

Plus so much more. So, be sure to tune in!

MISC MENTIONS IN THIS EPISODE

PICKS OF THE WEEK

Lauren: Festival of Lights Family Fun Day at The Pioneer's Museum
Carly: Sense & Sensibility at Ent Center for the Arts at UCCS

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

4. Gratitude Games Live From Bristol Brewing! Giving Back, A Blind Taste Test...And Is This Favorite Spot Haunted?

Lauren Ferrara and Carly Ries — Tue, 26 Nov 2024 02:00:00 -0700

Coming to you live from Bristol Brewing! We kept the subtle background noise so that you felt like you were right in the brewery having the conversation with us!

When we say there are so many interesting nuggets throughout this entire episode, we aren’t kidding.

IMPORTANT TO KNOW

Bristol Brewing donates 100% of their profits from their Give Back Mix Pack to three local organizations totaling $790,000 to date, and running. What?!?! That’s incredible!! We discuss these local organizations which include:

OTHER COOL THINGS WE LEARNED IN THIS EPISODE

Whether or not Mike and Amanda Bristol can pick out their own beer in a blind taste test
The secret to their Pumpkin Ale tasting so good
Hilarious stories related to the popularity of the Venetucci Pumpkin Ale
How to get the most flavor when sipping a beer (like when wine people swirl their glass and stick their noses in it!)
The most unusual ingredient they’ve been asked to try in a beer
The Bristol beer that has won 10 medals at the Great American Beer Festival
The beer that should be served with ice cream

MYTHS WE ADDRESS - FACT OR FICTION? WE GET THE TRUTH BEHIND THE FOLLOWING:

The Bristols use Ivywild school lockers to age their beer.
You can hear children’s laughter in the brewery at night.
The brewery was started as a dare.
The Ivywild School bell rings when a new beer is released.
Bristol is planning to open an actual “Beer School.”

PICKS OF THE WEEK

Lauren’s Pick: Cookies with Santa by Colorado Springs Moms Collective

Sunday, December 1st at First & Main Town Center Upper Loft

10% discount using code SPRINGSANDTHINGS

Carly’s Pick: Ask the Actors at The Fine Arts Center

December 1 at 5:00 PM

This event will begin immediately following the Dec. 1, 2 p.m. performance of The Little Mermaid. It is free and open to the public; no reservations required.

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

As always, remember to drink responsibly!

3. Coffee, Community & Colorado Springs: A Fascinating Chat That Goes Beyond The Brew

Lauren Ferrara and Carly Ries — Tue, 19 Nov 2024 02:00:00 -0700

Join Carly Ries, Lauren Ferrara and special guest Carissa Niemeyer, co-owner of the beloved Story Coffee, as they spill the beans (pun intended) on the rich and aromatic world of coffee culture in Colorado Springs!

From awkward coffee shop moments to heartfelt stories of connection, this episode celebrates simplicity, community, and the joy of a really good cup of coffee. Whether you’re a die-hard coffee fan, a curious minimalist, or someone who just loves a good story, this conversation will perk you up.

COLORADO SPRINGS COFFEE SHOPS MENTIONED IN THIS EPISODE

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK

Carly and Lauren's Pick: Baloonacy at the Milibo Art Theater
Carissa's Pick: Downtown Colorado Springs Shop Local Win Local

MISC MENTIONS

Don’t forget to hit subscribe, grab your favorite brew, and tune in for a dose of inspiration and caffeine!

2. Breathe In, Breathe Out: Overcoming Overwhelm in COS

Lauren Ferrara and Carly Ries — Tue, 12 Nov 2024 02:00:00 -0700

Today, we’re tackling something that seems to hit us all as the year winds down. November brings a whirlwind of activity: from election season with all its buzz and urgency to the holidays, just around the corner, adding their own layer of excitement—and, let’s be honest, feelings of overwhelm!

So, how do you beat the burnout and actually enjoy this season without losing your mind?

We’ll share our personal tips, favorite local escapes, and stress-busting spots around Colorado Springs to help you keep your cool and find some balance.

So, grab your coffee, take a deep breath, and let’s dive into all the ways to find your calm in the city we love.

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK
Lauren: Beaver Moon Celebration at SunWater Spa
Carly: Acacia Park Holiday Celebration

MENTIONED IN THIS EPISODE

Forest Bathing

Bear Creek Nature Center
Above the Clouds Forest Bathing at Mueller State Park
Flying Pig Farm
Garden of the Gods Forest Bathing

Massage

Nicole Kunz on Colorado Avenue (not online

Outdoors/Nature

MISC

Mindful Mornings
Acey Holmes with BoredLess
Bemis School of Art at the Fine Arts Center
Kinship Landing
The Mining Exchange

1. Who Are These Two? Meet The Colorado Springs Duo Behind The Pod

Lauren Ferrara and Carly Ries — Tue, 12 Nov 2024 02:00:00 -0700

Welcome to the first-ever episode of Springs and Things, the show where two friends take you on a wild ride through the heart of Colorado Springs!

In this debut episode, we get real about what made us want to start a podcast together, a little background on who we are, and, of course, how this friendship blossomed.

Stick around to hear about our “Picks of the Week” — where we each choose our favorite thing happening around town right now. Trust us, you’re going to want to mark these on your calendar!

So, settle in, grab a cup of coffee, and get to know us! We're so excited for this new adventure!

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK

Carly: Pub Trivia, including:

Geeks Who Drink - Colorado Springs (locations include Tony's, CO.A.T.I, Mother Muff’s and more)
Pub Dog
Bristol Brewery

Lauren's Pick: The City Dog and The Prairie Dog at the Fine Arts Center

Springs and Things Trailer

Lauren Ferrara and Carly Ries — Sun, 10 Nov 2024 13:22:52 -0700

Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs!

From quirky neighborhood lore and hidden spots only locals know about to the events you’ve just got to check out. If it’s happening here, we’re talking about it!

So, who are we? We are Lauren Ferrara and Carly Ries, two friends who are obsessed with this city -- we like to think of ourselves as the hype girls for COS, but we're not just here to chat about the touristy stuff.

We’re uncovering the story behind a mural downtown, we’re hitting up the newest show, and debating which coffee shop actually serves the best cappuccino!

And we’re creating space for community, culture, and joy!

Springs and Things is here to give you a true insider’s view, with plenty of laughs. We’re not just guides—we’re in it with you, getting excited about what makes this city tick.

And we want you to join us for every sip, every story, and every laugh along the way. So, if you’re a local who wants to get even closer to your city or a visitor hoping to see beyond the tourist trail, this podcast is for you.

Oh, and trust us, we’re not holding back. Think of it like a friendly chat where we dive into the funny, the fascinating, and even the odd side of the Springs.

We’ll cover hot topics and bring you the latest buzz from around town, but we’re also digging into the history, the hidden legends, and the little-known stories that make Colorado Springs feel like home.

So, subscribe now and join us for Springs and Things! We’re here to bring you along for the ride with our light-hearted take on the city we LOVE.

You never know what’s coming up next—whether it’s a wild local tale, a new favorite spot, or a bit of neighborhood trivia you’ll want to share. Together, we’ll explore the Springs like you’ve never heard it before.

So, get ready to sip, laugh, and discover the stories that make Colorado Springs one of a kind.

Welcome to Springs and Things!