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    <title>Spit It Out Podcast</title>
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    <description>Ready to talk about everything people are afraid to discuss and hear some uncensored truths? Join Nova and her guests for raw, unfiltered conversation about the things no one admits. Let's dive into it all—friendships, relationships, and everything in between. Spit It Out</description>
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    <pubDate>Wed, 11 Mar 2026 21:25:18 -0400</pubDate>
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    <itunes:author>Nova</itunes:author>
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    <itunes:summary>Ready to talk about everything people are afraid to discuss and hear some uncensored truths? Join Nova and her guests for raw, unfiltered conversation about the things no one admits. Let's dive into it all—friendships, relationships, and everything in between. Spit It Out</itunes:summary>
    <itunes:subtitle>Ready to talk about everything people are afraid to discuss and hear some uncensored truths.</itunes:subtitle>
    <itunes:keywords>Culture, society, sex, relationships, parents, family, uncensored</itunes:keywords>
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      <itunes:name>Ms Last Laugh</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>61 Shades of TRVP</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>61 Shades of TRVP</itunes:title>
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        <![CDATA[<p>Nova hosts a candid talk with Jefe Trvp, co-host Isaac King, and guests, covering Jefe Trvp’s life before music as a dance major with a full-ride scholarship he lost after selling weed, plus years of MMA and kickboxing. He shares when he realized he was “hard” after winning shows and opening for artists like Lil Durk, Kevin Gates, and Roddy Ricch, and names “Rolling” and a Skilla Baby remix as key breakthrough moments. They discuss taking criticism, feeling discouraged by music-industry politics, defining success as stability and family, and shifting music toward a female audience. </p><p><br></p><p>00:00 Intro and Guests</p><p>00:33 Life Before Music</p><p>01:23 Dance Roots and Family</p><p>02:14 Scholarship Lost Story</p><p>02:59 First Big Break Shows</p><p>03:51 First Songs That Hit</p><p>04:26 Handling Criticism</p><p>05:15 Low Moments and Industry Politics</p><p>06:49 Defining Success</p><p>07:23 Making Music for Women</p><p>08:15 Rapper Lifestyle and Trust</p><p>10:00 Keeping Someone Around</p><p>12:22 Dating Program and Boundaries</p><p>14:11 Talking to Two at Once</p><p>15:35 Messy Get Back Stories</p><p>16:48 Hot Tape Yes or No</p><p>16:58 Rapid Fire Dating Confessions</p><p>17:55 Cleveland United Or Divided</p><p>18:48 Most Slept On Artists</p><p>20:07 Kids And Responsibility Talk</p><p>21:07 Pregnancy Scare Stories</p><p>22:16 Hoodoo Money Gift</p><p>23:05 Grief And Birthday Tears</p><p>24:07 Who Taught You Manhood</p><p>26:32 Ordinary Or Trendsetter</p><p>28:32 Friends Describe The Real You</p><p>29:52 Has Money Made You Colder</p><p>32:20 Wrap Up And Performance Setup</p>]]>
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        <![CDATA[<p>Nova hosts a candid talk with Jefe Trvp, co-host Isaac King, and guests, covering Jefe Trvp’s life before music as a dance major with a full-ride scholarship he lost after selling weed, plus years of MMA and kickboxing. He shares when he realized he was “hard” after winning shows and opening for artists like Lil Durk, Kevin Gates, and Roddy Ricch, and names “Rolling” and a Skilla Baby remix as key breakthrough moments. They discuss taking criticism, feeling discouraged by music-industry politics, defining success as stability and family, and shifting music toward a female audience. </p><p><br></p><p>00:00 Intro and Guests</p><p>00:33 Life Before Music</p><p>01:23 Dance Roots and Family</p><p>02:14 Scholarship Lost Story</p><p>02:59 First Big Break Shows</p><p>03:51 First Songs That Hit</p><p>04:26 Handling Criticism</p><p>05:15 Low Moments and Industry Politics</p><p>06:49 Defining Success</p><p>07:23 Making Music for Women</p><p>08:15 Rapper Lifestyle and Trust</p><p>10:00 Keeping Someone Around</p><p>12:22 Dating Program and Boundaries</p><p>14:11 Talking to Two at Once</p><p>15:35 Messy Get Back Stories</p><p>16:48 Hot Tape Yes or No</p><p>16:58 Rapid Fire Dating Confessions</p><p>17:55 Cleveland United Or Divided</p><p>18:48 Most Slept On Artists</p><p>20:07 Kids And Responsibility Talk</p><p>21:07 Pregnancy Scare Stories</p><p>22:16 Hoodoo Money Gift</p><p>23:05 Grief And Birthday Tears</p><p>24:07 Who Taught You Manhood</p><p>26:32 Ordinary Or Trendsetter</p><p>28:32 Friends Describe The Real You</p><p>29:52 Has Money Made You Colder</p><p>32:20 Wrap Up And Performance Setup</p>]]>
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      <pubDate>Wed, 11 Mar 2026 21:25:15 -0400</pubDate>
      <author>Nova</author>
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      <itunes:author>Nova</itunes:author>
      <itunes:duration>2093</itunes:duration>
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        <![CDATA[<p>Nova hosts a candid talk with Jefe Trvp, co-host Isaac King, and guests, covering Jefe Trvp’s life before music as a dance major with a full-ride scholarship he lost after selling weed, plus years of MMA and kickboxing. He shares when he realized he was “hard” after winning shows and opening for artists like Lil Durk, Kevin Gates, and Roddy Ricch, and names “Rolling” and a Skilla Baby remix as key breakthrough moments. They discuss taking criticism, feeling discouraged by music-industry politics, defining success as stability and family, and shifting music toward a female audience. </p><p><br></p><p>00:00 Intro and Guests</p><p>00:33 Life Before Music</p><p>01:23 Dance Roots and Family</p><p>02:14 Scholarship Lost Story</p><p>02:59 First Big Break Shows</p><p>03:51 First Songs That Hit</p><p>04:26 Handling Criticism</p><p>05:15 Low Moments and Industry Politics</p><p>06:49 Defining Success</p><p>07:23 Making Music for Women</p><p>08:15 Rapper Lifestyle and Trust</p><p>10:00 Keeping Someone Around</p><p>12:22 Dating Program and Boundaries</p><p>14:11 Talking to Two at Once</p><p>15:35 Messy Get Back Stories</p><p>16:48 Hot Tape Yes or No</p><p>16:58 Rapid Fire Dating Confessions</p><p>17:55 Cleveland United Or Divided</p><p>18:48 Most Slept On Artists</p><p>20:07 Kids And Responsibility Talk</p><p>21:07 Pregnancy Scare Stories</p><p>22:16 Hoodoo Money Gift</p><p>23:05 Grief And Birthday Tears</p><p>24:07 Who Taught You Manhood</p><p>26:32 Ordinary Or Trendsetter</p><p>28:32 Friends Describe The Real You</p><p>29:52 Has Money Made You Colder</p><p>32:20 Wrap Up And Performance Setup</p>]]>
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      <itunes:keywords>Culture, society, sex, relationships, parents, family, uncensored</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>The Cheetah Girls: Friendship, Fits and Fuckery</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Cheetah Girls: Friendship, Fits and Fuckery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Join Nova and her friends while they dive into the unspoken realities of life, friendships, and relationships. From internet feuds with former friends to the complexities of cheating, Nova and the crew go all in—no sugar-coating allowed. We talk the truth about about why people air dirty laundry online, the impact of STD stigma, and the blurred lines between love and transactions. Plus, the crew keeps it real about emotional cheating, getting ghosted, and the dark side of the dating game.  Don't forget to send in your stories for our spicy advice segment. Real talk only!</p><p><br></p><p>00:00 Introduction: Unspoken Truths</p><p>00:22 Online Drama and Betrayal</p><p>00:58 Confronting Falsehoods</p><p>01:31 Friendship Dynamics and Honesty</p><p>03:01 The Complexity of Emotions</p><p>04:40 Navigating Friendships and Boundaries</p><p>10:55 STDs, Sex, and Stigma</p><p>22:32 Cheating and Sneaky Behavior</p><p>31:01 Deny, Deny, Deny: The Art of Deception</p><p>31:29 Patterns and Cheating: How to Avoid Getting Caught</p><p>32:03 Confessions and Consequences: Handling the Truth</p><p>33:00 The Psychology Behind Cheating</p><p>34:57 Phone Snooping: Justified or Not?</p><p>40:52 Transactional Relationships: The Reality of Modern Dating</p><p>42:36 Sex Work: Breaking Down the Stigma</p><p>49:45 Love vs. Money: What Matters More?</p><p>56:26 Honesty in Relationships: The Importance of Transparency</p><p>01:01:07 Final Thoughts and Listener Engagement</p>]]>
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        <![CDATA[<p>Join Nova and her friends while they dive into the unspoken realities of life, friendships, and relationships. From internet feuds with former friends to the complexities of cheating, Nova and the crew go all in—no sugar-coating allowed. We talk the truth about about why people air dirty laundry online, the impact of STD stigma, and the blurred lines between love and transactions. Plus, the crew keeps it real about emotional cheating, getting ghosted, and the dark side of the dating game.  Don't forget to send in your stories for our spicy advice segment. Real talk only!</p><p><br></p><p>00:00 Introduction: Unspoken Truths</p><p>00:22 Online Drama and Betrayal</p><p>00:58 Confronting Falsehoods</p><p>01:31 Friendship Dynamics and Honesty</p><p>03:01 The Complexity of Emotions</p><p>04:40 Navigating Friendships and Boundaries</p><p>10:55 STDs, Sex, and Stigma</p><p>22:32 Cheating and Sneaky Behavior</p><p>31:01 Deny, Deny, Deny: The Art of Deception</p><p>31:29 Patterns and Cheating: How to Avoid Getting Caught</p><p>32:03 Confessions and Consequences: Handling the Truth</p><p>33:00 The Psychology Behind Cheating</p><p>34:57 Phone Snooping: Justified or Not?</p><p>40:52 Transactional Relationships: The Reality of Modern Dating</p><p>42:36 Sex Work: Breaking Down the Stigma</p><p>49:45 Love vs. Money: What Matters More?</p><p>56:26 Honesty in Relationships: The Importance of Transparency</p><p>01:01:07 Final Thoughts and Listener Engagement</p>]]>
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      <pubDate>Tue, 10 Feb 2026 20:50:50 -0500</pubDate>
      <author>Nova</author>
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      <itunes:author>Nova</itunes:author>
      <itunes:duration>3766</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Nova and her friends while they dive into the unspoken realities of life, friendships, and relationships. From internet feuds with former friends to the complexities of cheating, Nova and the crew go all in—no sugar-coating allowed. We talk the truth about about why people air dirty laundry online, the impact of STD stigma, and the blurred lines between love and transactions. Plus, the crew keeps it real about emotional cheating, getting ghosted, and the dark side of the dating game.  Don't forget to send in your stories for our spicy advice segment. Real talk only!</p><p><br></p><p>00:00 Introduction: Unspoken Truths</p><p>00:22 Online Drama and Betrayal</p><p>00:58 Confronting Falsehoods</p><p>01:31 Friendship Dynamics and Honesty</p><p>03:01 The Complexity of Emotions</p><p>04:40 Navigating Friendships and Boundaries</p><p>10:55 STDs, Sex, and Stigma</p><p>22:32 Cheating and Sneaky Behavior</p><p>31:01 Deny, Deny, Deny: The Art of Deception</p><p>31:29 Patterns and Cheating: How to Avoid Getting Caught</p><p>32:03 Confessions and Consequences: Handling the Truth</p><p>33:00 The Psychology Behind Cheating</p><p>34:57 Phone Snooping: Justified or Not?</p><p>40:52 Transactional Relationships: The Reality of Modern Dating</p><p>42:36 Sex Work: Breaking Down the Stigma</p><p>49:45 Love vs. Money: What Matters More?</p><p>56:26 Honesty in Relationships: The Importance of Transparency</p><p>01:01:07 Final Thoughts and Listener Engagement</p>]]>
      </itunes:summary>
      <itunes:keywords>Culture, society, sex, relationships, parents, family, uncensored</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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