Spiritual Brain Surgery with Dr. Lee Warren

A Big Announcement, and a Short Encouragement

Dr. Lee Warren — Tue, 12 Aug 2025 14:56:46 -0500

A special announcement regarding the future of Spiritual Brain Surgery, and a short encouragement for you.

Resources and Links:
📖 My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You

🎙️ ⁠Subscribe to The Dr. Lee Warren Podcast⁠ for weekly strategies to change your brain and life.

📖 Grab my book ⁠Hope Is the First Dose⁠.

(00:05) - Introduction to Spiritual Brain Surgery
(00:44) - Podcast on Hiatus
(01:29) - Preparing for Book Launch
(03:42) - Changes in Podcast Structure
(05:00) - Website Updates
(07:34) - Importance of Support
(10:54) - Abundant Life Amidst Hardship
(17:35) - Transforming Trauma into Strength
(19:05) - The Beauty of Resilience
(23:46) - A New Chapter Ahead

Body Image Is a Brain Problem, Not a Vanity Issue with Leanne Ellington

Dr. Lee Warren — Tue, 05 Aug 2025 03:46:00 -0500

You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring?

In this final episode of the Spiritual Brain Surgery takeover series, guest host Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away.

Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn’t a surface-level issue—it’s a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth.

You’ll walk away with a 3-step framework to start rewriting your self-image—God’s way:

Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.
Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.
Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now.

This isn’t about body positivity. It’s about identity alignment.

Because when the mirror reflects how God sees you, you don’t have to fight to love yourself. You simply receive it.

Resources and Links

(00:05) - Introduction to Spiritual Brain Surgery
(01:02) - Exploring Body Image and Shame
(02:17) - The Story of Transformation
(04:53) - The Weight of Body Image
(07:23) - Body Image: A Brain Problem
(11:37) - Understanding the Brain's Role
(13:01) - The Power of Neuroplasticity
(15:16) - Rewiring Your Self-Image
(17:30) - Framework for Transformation
(20:30) - Step-by-Step Healing Process
(22:57) - Finding Safety in Stillness
(25:11) - Rebuilding Your Mirror
(27:17) - Identity Alignment and Acceptance
(29:00) - Conclusion and Call to Action

Creating a Natural 'Ozempic Effect' in Your Brain (with Faith & Neuroscience), with Leanne Ellington

Dr. Lee Warren — Tue, 29 Jul 2025 03:41:00 -0500

Ozempic might be quieting the food noise for some women, but what happens when the medication wears off, the weight comes back, or the brain circuits underneath remain untouched?

In Part 2 of the Spiritual Brain Surgery takeover series, guest host Leanne Ellington dives into what she calls the brain-based "Ozempic Effect", a natural, sustainable way to quiet the food noise by working WITH your brain’s built-in circuitry for peace, safety, and self-control.

This episode isn’t here to judge the medication—or debate whether you should or shouldn’t take it. We’re not here to talk about the prescription- we’re here to talk about the pattern.

Because no matter how the food noise gets quieted, if you don’t rewire what’s underneath, it’s just a temporary fix.

Inside, Leanne breaks down:

The exact brain circuits that drive food obsession, and how emotional eating, cravings, and compulsive thoughts are wired in neurologically (not rooted in a lack of discipline)
Why medications like Ozempic can temporarily turn down the “food noise," but don’t rewire the deeper brain loops causing it in the first place
How to create a natural "Ozempic effect" in your brain by calming your nervous system, retraining your emotional coping patterns, and rewiring the food-seeking circuit, for good

This episode blends cutting-edge brain science with Spirit-led truth, and gives you a roadmap to heal your brain, reclaim your peace, and end the war with food once and for all.

Because when your brain is rewired for truth, the noise finally goes quiet.

Resources and Links

(00:05) - Introduction to Spiritual Brain Surgery
(01:43) - The Ozempic Discussion Begins
(03:01) - Addressing Emotional Eating
(04:53) - Understanding the Food-Seeking Circuit
(07:12) - The Limitations of Ozempic
(08:53) - Creating the Natural Ozempic Effect
(11:55) - Rewiring Emotional Patterns
(16:02) - Transforming Beliefs and Identity
(20:32) - Recap and Key Takeaways
(25:24) - Upcoming Episode Teaser
(27:23) - Closing Thoughts and Farewell

The Spiritual Cost of Food and Body Fixation with Leanne Ellington

Dr. Lee Warren — Tue, 22 Jul 2025 03:14:00 -0500

You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on the scale, but it’s actually in your spirit?

In this powerful opening to the Spiritual Brain Surgery takeover series, guest host Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your presence, and your identity.

But this isn’t just about the pain. It’s about the pathway to healing. Leanne reveals how your brain was designed by God to heal, and introduces the science behind how that healing actually happens—through identity rewiring, spiritual renewal, and working WITH your brain instead of against it.

This episode will help you:

Understand how food and body obsession hijacks your God-given peace, rewires your brain for fear and shame, and drains your spiritual bandwidth
Finally put words to the invisible war you’ve been fighting—between your faith and your fixation, your logic and your longings See why white-knuckling through cravings or repeating “I love my body” in the mirror won’t work if your nervous system still feels unsafe—and what to do instead to rewire it at the root
See why white-knuckling through cravings or repeating “I love my body” in the mirror won’t work if your nervous system still feels unsafe—and what to do instead to rewire it at the root

Because God doesn’t just want your body free. He wants you free.

Resources and Links

(00:05) - Introduction to Spiritual Brain Surgery Podcast
(01:36) - The Spiritual Cost of Food and Body Fixation
(04:35) - Exploring Ozempic and Brain Function
(05:37) - Understanding Body Image and Self-Worth
(08:00) - The Impact of Food Fixation on Spirituality
(12:08) - The Science of the Anterior Cingulate Cortex
(14:42) - Healing Beyond Discipline and Willpower
(16:57) - The Power of Renewing Your Mind
(19:26) - Naming the Bondage of Food Obsession
(21:30) - Steps to Awareness in Healing
(24:29) - Inviting God into the Healing Process
(27:11) - Repetition and Truth in Rewiring the Brain
(30:05) - Regulation: Calming the Nervous System
(31:15) - Integration of Science and Faith
(34:30) - Reclaiming Your Spiritual Bandwidth
(37:44) - Conclusion and Invitation for Further Healing

Jesus Understands Us (Tuesdays with Tata)

Dr. Lee Warren — Tue, 15 Jul 2025 03:00:00 -0500

In this episode of Tuesdays with Tata on Spiritual Brain Surgery, we take a look at Jesus's role as our high priest.

Tata goes through the book of Hebrews and shows us that in Jesus, we have a priest who knows what we're going through, and thus understands us. Whatever you're facing, this episode will give you confidence that you have a friend you can trust to help you deal with it.

Resources and Links:
📖 My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You

🎙️ ⁠Subscribe to The Dr. Lee Warren Podcast⁠ for weekly strategies to change your brain and life.

📖 Grab my book ⁠Hope Is the First Dose⁠.

(00:05) - Introduction to Spiritual Brain Surgery
(02:23) - Case for Christ in Hebrews
(19:25) - Learning Obedience Through Suffering
(28:49) - Comfort in Times of Suffering
(31:27) - The Presence of Our High Priest
(41:36) - A Prayer for the Hurting
(42:43) - Reflections on Suffering and Healing
(44:15) - Upcoming Episodes and Conclusion

Mattie Jackson Smith

Dr. Lee Warren — Wed, 09 Jul 2025 05:57:31 -0500

Mattie Jackson Smith's World Was Shattered
(Bringing you this bonus episode in preparation for a brand new conversation with Mattie that will drop Friday on The Dr. Lee Warren Podcast)

Just shy of her one-year anniversary with her husband Ben, a seemingly small accident left her widowed and wondering where God was. Her story is full of grief, pain, and loss, but lands on hope and a future full of God's kept promises. Her book Lemons on Friday is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope!

Mattie's podcast is incredible: In Joy Life
(Click here to listen to my appearance on her show)
Mattie's book is available everywhere books are sold.

(00:06) - Introduction to Maddie Jackson-Smith
(02:07) - The Importance of Faith in Hard Times
(08:05) - Maddie's Journey Through Grief
(14:09) - The Struggles of Doubt and Anger
(19:34) - Identity and Acceptance in Loss
(24:38) - A Turning Point: Hands Up, Hands Off
(30:44) - Finding Redemption and New Joy
(32:55) - Advice for Those in Fresh Grief

Your Brain on Addiction, Recovery, Healing, and Hope: Caroline Beidler

Dr. Lee Warren — Tue, 01 Jul 2025 03:06:00 -0500

This episode of The Spiritual Brain Surgery Podcast is guest-hosted by my good friend Caroline Beidler, a writer, and long-term recovery advocate.

Caroline shares her personal journey with addiction and trauma, emphasizing the complex and multifaceted nature of addiction. She discusses how understanding the biological impacts of substance use and the concept of neuroplasticity can foster recovery and healing. Caroline critiques outdated campaigns like 'This is Your Brain on Drugs,' advocating for a hopeful approach to addiction that combines faith, community, and grace. The discussion includes insights into how recovery can restore cognitive function and emotional stability, providing a message of hope for individuals and their loved ones struggling with addiction.

This one will help you if you're struggling with these issues, or if you love someone who is in recovery, dealing with addiction, or suffering from trauma or tragedy.

Chapters

0:10 Introduction to Recovery and Hope

2:38 Caroline Takes the Helm

4:14 Understanding Addiction and Its Impact

7:39 The Truth About Addiction

10:34 The Science of Recovery

17:02 Neuroplasticity and Change

21:43 Healing Through Recovery

22:57 Embracing the Promise of Recovery

24:03 Conclusion and Resources

Links and resources
Caroline's website
Caroline's most recent book, You Are Not Your Trauma
Caroline's book, Downstairs Church
Circle of Chairs, Caroline's powerful Substack community

(00:10) - Introduction to Recovery and Hope
(02:38) - Caroline Takes the Helm
(04:14) - Understanding Addiction and Its Impact
(07:39) - The Truth About Addiction
(10:34) - The Science of Recovery
(17:02) - Neuroplasticity and Change
(21:43) - Healing Through Recovery
(22:57) - Embracing the Promise of Recovery
(24:03) - Conclusion and Resources

A Template for Life-Changing Prayer (Tuesdays with Tata)

Dr. Lee Warren — Tue, 24 Jun 2025 03:26:00 -0500

In this episode of Tuesdays with Tata on Spiritual Brain Surgery, Dr. Lee Warren and Tata delve into the significance of the Lord's Prayer as a model for personal prayer. They explore the impact of each part of the prayer, emphasizing the importance of connecting with God relationally, seeking His will, and relying on His provisions.

They also discuss handling temptation, spiritual warfare, and the necessity to forgive others. The conversation highlights the global community's need for prayer and support, and culminates with Tata leading a heartfelt prayer.

Chapters
Introduction and Technological Feats
A Funny Running Incident
Community and Prayer Requests
The Lord's Prayer and Its Significance
Understanding God's Will and Suffering
Understanding the Lord's Prayer
Daily Dependence on God
Forgiveness and Reconciliation
Spiritual Warfare and Temptation
The Power and Glory of God
The Importance of Prayer
Closing Prayer and Reflections

Resources and Links:
📖 My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You

🎙️ ⁠Subscribe to The Dr. Lee Warren Podcast⁠ for weekly strategies to change your brain and life.

📖 Grab my book ⁠Hope Is the First Dose⁠.

(00:09) - Introduction to Spiritual Brain Surgery
(00:46) - New Technology Breakthrough
(04:42) - The Importance of Prayer
(07:07) - Understanding the Lord's Prayer
(11:17) - Connecting with God Relationally
(14:25) - The Role of Free Will
(18:54) - Spiritual Warfare and Temptation
(24:24) - Closing Thoughts on Prayer
(26:30) - Encouragement to Practice Prayer
(32:33) - Conclusion and Next Steps

The Neurobiology of Suffering: Bridging Faith and Science

Dr. Lee Warren — Tue, 17 Jun 2025 03:09:00 -0500

In this episode, Dr. Lee Warren dives deep into the neurobiology of suffering, building on last week's theological exploration of the same topic. He emphasizes the importance of understanding both the spiritual and scientific perspectives on suffering to effectively manage it. The discussion covers the physiological processes involved in pain perception and chronic pain syndromes, highlighting the roles of neuroplasticity and cognitive behavioral therapy.

Dr. Warren shares insights from medical research and personal experiences, offering practical steps to help individuals reframe and revalue their pain for better mental health. He also underscores the significance of integrating faith and science to navigate through life's challenges.

Chapters

00:00 Introduction and Recap

01:33 The Neurobiology of Suffering

10:54 Understanding Pain Processing

17:11 Chronic Pain and Neuroplasticity

25:54 Cognitive Behavioral Therapy and Hope

35:25 Conclusion and Final Thoughts

Resources and Links:
📖 My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You

🎙️ ⁠Subscribe to The Dr. Lee Warren Podcast⁠ for weekly strategies to change your brain and life.

📖 Grab my book ⁠Hope Is the First Dose⁠.

(00:08) - Introduction to Spiritual Brain Surgery
(00:44) - The Neurobiology of Suffering
(04:14) - Understanding Pain and Suffering
(09:06) - Chronic Pain and Its Impact
(11:38) - Pain Processing and Survival
(24:44) - Neuroplasticity and Chronic Pain
(26:29) - Cognitive Behavioral Therapy Insights
(31:17) - Reframing Pain and Suffering
(35:23) - Embracing Neurobiology for Healing

A Hard Look at Suffering

Dr. Lee Warren — Wed, 11 Jun 2025 09:28:59 -0500

If God is Good, Why is There Suffering?

A hard look at the biggest question: why is life so hard if God loves us?

Here's a look at the answer, and what to do about it!

Scripture: Romans 5:3-5, James 1:2-4, Proverbs 2:10

Book Mentioned: Is God Real? by Lee Strobel
Chapters
00:00 Introduction to Spiritual Brain Surgery
01:00 Purpose and Vision of the Podcast
01:41 Exploring the Topic of Suffering
01:43 Revisiting Early Episodes
02:08 The Neurobiology of Suffering
02:28 Season Two and Subscriber Information
03:35 Deep Dive into Suffering
03:57 Personal Reflections on Suffering
04:43 Theodicy and Philosophical Questions
05:31 Listener Questions and Chronic Suffering
06:30 Personal Story and Theodicy
12:22 Philosophical Insights on Suffering
18:20 The Bear Analogy
20:32 Understanding Suffering Through Analogy
21:51 God's Perspective on Suffering
22:22 The Role of Free Will in Suffering
23:11 The Origin of Human Suffering
23:56 The Bigger Picture of Good and Evil
24:21 Critiquing God and the Long Narrative
25:53 God's Plan for Redemption
27:00 Personal Growth Through Suffering
29:23 The Purpose of Suffering
34:43 The Story of the Thai Cave Rescue
38:19 The Ongoing Battle Against Evil
39:31 Finding Strength in Faith

Resources and Links:
📖 My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You

🎙️ ⁠Subscribe to The Dr. Lee Warren Podcast⁠ for weekly strategies to change your brain and life.

📖 Grab my book ⁠Hope Is the First Dose⁠.

(00:08) - Introduction to Spiritual Brain Surgery
(00:44) - The Purpose of Suffering
(03:25) - Exploring the Neurobiology of Suffering
(03:51) - Why We Suffer
(05:42) - The Nature of God and Suffering
(10:41) - Theodicy and Our Questions
(15:28) - Finding Hope in Suffering
(20:27) - Perspective on Suffering
(25:05) - Growth Through Pain
(31:05) - The Purpose Behind Our Suffering
(32:10) - God’s Presence in Our Pain
(35:29) - The Story of Redemption
(38:17) - Conclusion: The Answer is Jesus

Understanding the Light (Tuesdays with Tata)

Dr. Lee Warren — Tue, 03 Jun 2025 03:00:00 -0500

In this Tuesdays with Tata episode, Tata and I ponder the profound insights of John 1 from the Bible.

We discuss the significance of Jesus as the Word, and how getting to know him brings light into even the hardest parts of our lives. Tata shares some stories from his decades of walking alongside people in their most difficult moments, and he invites us to consider the challenges of faith in hardship and to develop an eternal perspective on life. This episode is a heartfelt invitation to taste and see that the Lord is good, especially for those searching for light in dark times.

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

(00:09) - Introduction to Spiritual Brain Surgery
(15:04) - Understanding God's Heart for Us
(26:37) - The Power of Choice
(29:02) - The Importance of Acceptance
(35:48) - Finding Peace in God's Word

Men Don't Run in the Rain: Lessons from Rick Burgess (and other dads)

Dr. Lee Warren — Tue, 27 May 2025 03:56:00 -0500

In this episode, I give you five lessons I learned from my conversation with Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show). Rick has a new book about his dad Bill, called ⁠Men Don't Run in the Rain⁠. This episode is a prequel to the full interview, which will be released on 5/30//2025 on The Self-Brain Surgery Podcast.

Resources and Links

Rick's new book, ⁠Men Don't Run in the Rain⁠⁠

Rick's website for ⁠The Rick Burgess Show⁠

⁠The Man Church Conference⁠

⁠Sherri Burgess' beautiful book about losing their son Bronner⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠I've Seen the End of You⁠

Be sure to check out my latest book, ⁠Hope Is the First Dose⁠!

Sign up for my weekly ⁠Self-Brain Surgery Newsletter here⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

(00:07) - Welcome to Spiritual Brain Surgery
(01:09) - A Conversation with Rick Burgess
(04:40) - Lessons from Dads and Legacy
(09:11) - The Water We Swim In
(11:51) - Changing Your Environment
(18:07) - Honoring Your Parents
(22:43) - Gratitude in Adversity
(25:07) - Finding Strength in Loss
(29:39) - The Value of Influence
(37:38) - The Impact of Integrity
(40:12) - Closing Thoughts and Reflections

A New Path Forward

Dr. Lee Warren — Wed, 21 May 2025 06:47:06 -0500

Why We Need Spiritual Brain Surgery

Today, I'm sharing thoughts inspired by a fallen tree, a blocked road, and the search for a new path forward after unexpected calamity.

I want you to understand the importance of connecting faith with neuroscientific principles, and why we need two different podcasts to make space for this incredible community of budding self-brain surgeons. We discuss how personal setbacks and societal challenges often lead to a mindset that nothing can help, and why I argue for a shift in approach to realize that something - and eventually, perhaps God - can help. This is how we bridge the gap between science and faith, and I want you to explore both avenues for a deeper understanding and betterment of life.

Chapters

00:00 Introduction to Spiritual Brain Surgery

00:44 Why Start Another Podcast?

03:07 The Concept of Approaches in Neurosurgery

04:44 Changing Your Approach to Life

06:49 The Role of Science and Faith

10:54 Guest Hosts and Future Plans

11:31 The Importance of Spirituality

14:13 Overcoming Obstacles: A Personal Story

22:00 Final Thoughts and Encouragement

Want more tools for rewiring your brain and renewing your mind?
🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain and life.
📖 Grab my book Hope Is the First Dose.
✉️ Get my weekly Self-Brain Surgery letter! (FREE Thought Biopsy Worksheet when you subscribe!)

(00:08) - Introduction to Spiritual Brain Surgery
(01:15) - The Journey of Spiritual Brain Surgery
(02:54) - Approaching Life's Challenges
(05:25) - Shifting Perspectives: Nothing Can Help Me
(07:48) - Exploring Alternative Approaches
(09:50) - Bridging Science and Faith
(12:29) - The Importance of Spirituality
(15:00) - A Lesson from a Fallen Tree
(22:25) - Overcoming Life's Obstacles
(22:47) - The Purpose of Spiritual Brain Surgery
(26:57) - Embracing Change and Transformation

Devil or Diagnosis: Unraveling the Complexities of Mental Health and Spiritual Warfare

Dr. Lee Warren — Tue, 13 May 2025 05:12:03 -0500

Are our thought problems the result of spiritual attack, or mental health issues? Are they just bad habits, or are they bad biochemistry? In short, are the things that trouble us Devil, or Diagnosis?

Dr. Lee Warren revisits a 2023 episode to address recent inquiries about mental health struggles, particularly obsessive-compulsive disorder (OCD), and whether they stem from mental issues, spiritual components, or both.

The episode explores Dr. Jeffrey Schwartz's work on neuroplasticity, the mind-brain distinction, and practical self-brain surgery techniques to manage negative thinking. Dr. Warren emphasizes the importance of challenging automatic negative thoughts, relabeling, reframing, refocusing, and revaluing them to change one's mental state. He discusses the integration of neuroscience and faith in resolving these challenges and encourages listeners to seek professional help if needed.

Chapters

00:00 Introduction and Purpose of the Episode

00:49 Revisiting 'Devil or Diagnosis'

01:04 Jeffrey Schwartz's Contributions

01:24 The Mind-Brain Connection

01:28 Promoting Dr. Schwartz's Book

01:57 Upcoming Podcast Guests and Content

02:51 Encouragement to Subscribe and Engage

04:01 Introduction to the Main Topic

04:49 Understanding Disordered Thinking

05:35 The Role of Spiritual Warfare

06:44 Devil vs. Diagnosis

07:20 The Power of Self Brain Surgery

11:13 Jeffrey Schwartz's Four Steps

13:23 Changing Your Perspective

23:58 The Enemy's Influence and God's Promise

27:57 Final Thoughts and Encouragement

Scripture: Isaiah 14:14-17, Isaiah 61:2-3, Hosea 2:15, Job 3:25

Book Mentioned: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey Schwartz and Rebecca Gladding (This link is for pre-order of the upcoming audiobook release)

(00:04) - Introduction and Episode Overview
(04:06) - Mental Illness: Devil or Diagnosis?
(07:55) - Disordered Thinking and Its Impact
(14:46) - Jeffrey Schwartz's Four Steps
(17:16) - Challenging Negative Thoughts
(23:51) - The Enemy's Tactics
(28:13) - Seeking Professional Help
(29:35) - The Path to Change

A New Look at Suffering (Tuesdays with Tata)

Dr. Lee Warren — Tue, 06 May 2025 03:04:00 -0500

Embracing Suffering: Finding Strength and Hope in Hardship

In this new Tuesdays with Tata episode, we dive into the heavy topic of suffering, particularly through personal tragedies, and explore how these experiences cultivate endurance, character, and hope.

Tata stresses the importance of relying on God through trials and how suffering can strengthen one's faith. Real-life anecdotes, biblical verses, and practical advice on handling adversity underline the discussion's spiritual depth. The episode underscores trusting God in the midst of hardship, the transformative power of suffering, and how to cultivate resilience through faith.

Scriptures mentioned: Romans 5:3-5, I Peter 1:5-7. James 1:2-4

Chapters

00:00 Welcome Back to the Riverbank

00:15 Meet Our Feathered Neighbors

00:55 Springtime Allergies and Weather Woes

01:50 A Heartfelt Discussion on Suffering

03:55 Biblical Insights on Endurance

06:16 Refining Through Trials

09:38 Personal Reflections on Loss

13:54 Finding Faith Amidst Suffering

16:30 Reflecting on Self-Perception and Suffering

17:06 Lessons from Surgical Training

18:55 Experience-Dependent Neuroplasticity

20:42 Facing Major Life Challenges

21:20 The Importance of Trusting God

22:35 Practical Advice for Suffering

29:05 Invitation to Trust in Jesus

31:43 Concluding Thoughts and Resources

(00:08) - Introduction to Spiritual Brain Surgery
(01:28) - Life and Nature by the River
(02:53) - The Topic of Suffering
(03:54) - Reflections on Suffering and Faith
(04:59) - Finding Meaning in Suffering
(07:11) - The Process of Refining
(10:20) - Character Through Trials
(22:39) - Learning to Trust God
(25:19) - Casting Our Anxieties on Him
(28:29) - The Furnace of Suffering
(30:56) - Trusting God in Difficult Times
(32:43) - Preparing for Future Trials
(33:18) - Starting the Trust Process
(33:48) - Closing Thoughts and Next Steps

Christy Osborne and Meade Shirley: The Ten Commandments of Self-Brain Surgery and You, Part 2

Dr. Lee Warren — Tue, 29 Apr 2025 04:32:07 -0500

GUEST HOST EPISODE: Meade Shirley and Christy Osborne

This is part 2 of a powerful look at how the ten commandments of Self-Brain Surgery™ can help you break free from anything that's keeping you stuck in your life.

Join my friends, the two powerhouses behind the amazing But Jesus Drank Wine Podcast, Christy Osborne and Meade Holland Shirley, as they break down the neuroscience and faith connections behind real freedom.

If you missed part one, click here to listen!

Resources and Links

Christy and Meade's amazing podcast, But Jesus Drank Wine (here's my appearance on their show, possibly my favorite guest appearance ever!)
Meade's website (coaching, her powerful blog, and more)
Christy's powerful book, Love Life Sober
Christy's website (links to coaching, her wonderful Subtack writing, and more)
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (50% off on paid subscriptions until May 1!)
Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.

(00:05) - Introduction to Spiritual Brain Surgery Podcast
(00:58) - Exploring Self-Brain Surgery Commandments
(02:01) - Commandment Six: Love Tomorrow More
(03:54) - Commandment Seven: Stop Overcomplicating
(12:24) - Commandment Eight: Break Generational Patterns
(22:08) - Commandment Nine: Believe in Your Progress
(28:40) - Commandment Ten: Thoughts Become Things
(37:27) - Community and Resources for Support

Doubting Thomas and the Power of Belief: Tuesdays with Tata

Dr. Lee Warren — Tue, 22 Apr 2025 03:40:00 -0500

Doubting Thomas and the Power of Belief

In this special Easter Sunday episode, Tata and I delve into the story of Doubting Thomas, recorded against the backdrop of a beautiful sunrise by the riverbank. We explore the resurrection of Jesus, the significance of belief in the absence of physical evidence, and the importance of faith in times of doubt. The conversation highlights key biblical moments, including Thomas's journey from doubt to belief, and provides encouragement for those navigating their own spiritual questions.

Chapters
00:00 Introduction and Easter Sunday Setup

00:47 Discussing the Story of Doubting Thomas

01:33 The Empty Tomb and Jesus' Appearances

03:48 Thomas' Encounter with the Risen Jesus

07:07 Faith and Belief Without Seeing

10:47 Resisting Doubt and Temptation

13:36 Scriptural Accuracy and Final Thoughts

14:03 The Noble Bereans and the Importance of Scripture

15:05 Easter Sunday Reflections and the Resurrection

15:58 Belief and the Consequences of Faith

18:58 The Eternal Perspective and Life's Big Questions

26:16 Resources for Strengthening Faith

27:45 Concluding Thoughts on Faith and Doubt

Resources and Links

Lee Strobel's book Seeing the Supernatural
Ann Voskamp's Loved to Life
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.

(00:06) - Introduction to Spiritual Brain Surgery
(00:52) - Doubting Thomas and His Journey
(02:12) - The Empty Tomb and Its Significance
(06:59) - Jesus Appears to the Disciples
(09:04) - The Challenge of Belief
(11:32) - Understanding Faith and Evidence
(14:14) - The Role of Scripture
(16:04) - Investigating Our Beliefs
(19:24) - The Importance of Decision
(23:22) - The Resurrection and Its Impact
(26:32) - Resources for Further Exploration
(28:26) - Conclusion and Call to Action

Meade Shirley and Christy Osborne: The Ten Commandments of Self-Brain Surgery and You, Part 1

Dr. Lee Warren — Tue, 15 Apr 2025 03:27:00 -0500

GUEST HOST EPISODE: Meade Shirley and Christy Osborne

This is part 1 of a powerful look at how the ten commandments of self-brain surgery™ can help you break free from anything that's keeping you stuck in your life.

Resources and Links

Christy and Meade's amazing podcast, But Jesus Drank Wine (here's my appearance on their show, possibly my favorite guest appearance ever!)
Meade's website (coaching, her powerful blog, and more)
Christy's powerful book, Love Life Sober
Christy's website (links to coaching, her wonderful Substack writing, and more)
The BJDW Community:
http://butjesusdrankwine.com/community
The Missing Peace Coaching:
http://butjesusdrankwine.com/coaching
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (50% off on paid subscriptions until May 1!)
Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.

(00:10) - Welcome to Spiritual Brain Surgery
(28:09) - The Power of Self-Brain Surgery
(43:53) - Transforming Lives Through Truth
(46:44) - Looking Ahead: Commandments Six to Ten

Tuesdays with Tata Classic: Deep Dive Into Worldview and Theology

Dr. Lee Warren — Sun, 06 Apr 2025 08:08:19 -0500

A replay of Tuesdays with Tata #2, to finish off the discussion we had last week on the essential question for new listeners: "Who is Tata?"

Dennis McDonald, otherwise known as "Tata" to grandkids, friends, and people all over the world, is the namesake of our regular Spiritual Brain Surgery feature, Tuesdays with Tata. He's also my father-in-law, and sidekick for over 20 years, and I'm so grateful for the time and wisdom he shares with us here!

Enjoy!

Diving into the Psalms: Tuesdays with Tata

Dr. Lee Warren — Sun, 06 Apr 2025 03:29:00 -0500

What does the book of Psalms have to do with modern life?

Join me for an inspiring and vulnerable conversation with Tata about turning to an ancient prayer book during life's hardest moments. You don't want to miss this one!

Resources and Links

Dane Ortlund's beautiful Psalms commentary, In the Lord I Take Refuge
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.

(00:08) - Introduction to Spiritual Brain Surgery
(00:49) - Spring Awakening
(02:10) - Embracing the Psalms
(15:13) - Finding Comfort in Struggles
(16:52) - Recognizing Our Mortality
(18:49) - The Need for Divine Help
(19:55) - The Lord is Our Refuge
(21:15) - Creating Hope Through Action
(30:44) - Commitment to Reading Psalms
(34:57) - Engaging with Our Community

Dennis "Tata" McDonald, the Deep Dive

Dr. Lee Warren — Tue, 25 Mar 2025 03:31:00 -0500

Getting to Know Tata, Getting to Know Yourself

Join me for an inspiring and vulnerable conversation with Tata about suffering, resilience, salvation, trust, and hope. This is Tata at his deepest level, where we find insights that can help us all understand ourselves and how we relate to God, pain, and faith. This is the deepest talk we’ve ever had, and it will help you.

Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:07) - Introduction to Spiritual Brain Surgery
(00:48) - A Sunday Afternoon with Tata
(13:38) - The Journey of Grief and Healing
(22:20) - Understanding Grief and Fear
(33:26) - Learning from Experience
(35:29) - When Should You Start Changing?

High Places, Heart Issues, and an Unwise Wise Guy: Tuesdays with Tata

Dr. Lee Warren — Tue, 18 Mar 2025 03:23:00 -0500

Solomon Was the Wisest Person to Ever Live, But That DIdn't Keep Him On the Right Path
Join me for an inspiring and sobering conversation with Tata from the story of King Solomon in I Kings. We learn a lot about how to keep your heart on track, how wisdom is not the same as holiness, and how to find our way back when we wander.

Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:05) - Introduction to Spiritual Brain Surgery
(02:03) - The Wisdom of King Solomon
(06:59) - Solomon's Early Choices
(12:48) - Temptations of King Solomon
(19:27) - The Pursuit of Happiness
(26:07) - The Vanity of Wealth
(32:41) - Understanding God's Love
(35:10) - Changing Your Story Today

Is God Real? My conversation with Lee Strobel

Dr. Lee Warren — Wed, 12 Mar 2025 04:23:28 -0500

Today, a re-release of my conversation with Lee Strobel!

Lee Stobel is a New York Times bestselling author, pastor, journalist, and apologist. Join me for an incredible conversation with Lee about his new book, Is God Real?, which is one of my Top 10 Books of 2023, and I think one of the most important books I've ever read. If you or someone you love is wondering about the biggest question there is, then check out this interview!
Book Mentioned: Is God Real? by Lee Strobel

Resources and Links

Is God Real? by Lee Strobel
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:06) - Introduction to Spiritual Brain Surgery
(04:57) - The Power of Prayer
(05:52) - Lee Strobel's Journey
(06:47) - Investigating Christianity
(08:54) - The Case for God
(10:51) - Lee Strobel's New Book
(12:15) - Exploring Suffering and Science
(14:15) - The Fine-Tuning Argument
(18:19) - The Complexity of DNA
(21:13) - Personal Encounters with God
(25:10) - Addressing Doubts and Deconstruction
(30:40) - The Problem of Suffering
(34:56) - Finding Meaning in Pain
(44:25) - Understanding Deconstruction of Faith
(46:18) - Navigating Doubts
(49:47) - Conclusion and Encouragement

Wrong Place, Wrong Time: Lessons from David's Decisions (Tuesdays with Tata)

Dr. Lee Warren — Tue, 04 Mar 2025 03:28:00 -0600

Not All Disasters Are Accidents
Join me for an inspiring and sobering conversation with Tata from II Samuel 11. We dive into the story of David and Bathsheba, and see what happens when someone gets themselves in the wrong place at the wrong time.

This week's Tuesdays with Tata is a must-listen!

Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:06) - Welcome Back After Hiatus
(06:44) - David and Bathsheba: A Cautionary Tale
(17:08) - Consequences of Sin in David's Life
(26:17) - Seeking God's Guidance and Mercy
(35:14) - The Heart of David: Confession and Repentance
(37:50) - Becoming People After God's Own Heart

A Proper Theology of Suffering, with Jon Seidl (Part 2)

Dr. Lee Warren — Tue, 25 Feb 2025 03:04:00 -0600

In this episode of the Spiritual Brain Surgery Podcast, Dr. Lee Warren introduces guest host Jon Seidl for an enlightening discussion on the theology of suffering.

Jon, author of Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life, dives deep into his personal experiences of dealing with anxiety and OCD. He shares insights on interpreting life’s hardships through a faith-based lens and challenges the prosperity gospel's approach to suffering. Jon emphasizes the importance of having a correct theology of suffering, relating it to his upbringing and theological journey. Using the Book of Job as a critical reference point, he explains how suffering brings individuals closer to God and ultimately serves for their good and God’s glory. Jon also opens up about his recent struggles, including battling alcoholism, and stresses the importance of an active, ongoing relationship with Jesus for true healing and understanding. The episode rounds off with practical advice for cultivating a deep, consistent faith life.

00:00 Introduction to the Podcast and Guest Host

01:29 Jon Seidl's Background and Book

02:29 Understanding a Proper Theology of Suffering

04:54 Challenging Prosperity Gospel Beliefs

08:29 Personal Struggles and Faith

11:02 Reggie White and the Question of Suffering

14:55 Defining a Proper Theology of Suffering

19:22 Living with Anxiety and OCD

23:23 The Role of Lament in Faith

25:48 Miraculous Healing and Faith

26:32 The Power of Lament in Psalms

27:21 The Book of Job: Understanding Suffering

29:12 Job's Trials and God's Glory

34:45 Questioning vs. Asking God Questions

37:29 Personal Struggles and Sanctification

40:45 Cultivating a Relationship with God

43:16 Conclusion and Final Thoughts

Resources and Links:

Our sponsor for this episode is Timeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Jon Seidl's website
Click here to subscribe to Jon's powerful, daily writing on Substack
Follow Jon on Instagram
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:32) - Introduction to Suffering
(02:20) - The Theology of Suffering
(09:02) - The Influence of Upbringing
(14:21) - Personal Struggles and Growth
(22:14) - Finding God Through Pain
(27:38) - Lessons from the Book of Job
(37:12) - The Importance of Relationship
(42:28) - Cultivating a Relationship with Jesus
(44:12) - Conclusion and Call to Action

Overcoming Anxiety and OCD with Guest Host Jon Seidl, Part 1

Dr. Lee Warren — Tue, 18 Feb 2025 03:49:00 -0600

Overcoming Anxiety and OCD: Strategies for Mental Health with Jon Seidl

In this episode of the Spiritual Brain Surgery podcast, Dr. Warren introduces guest host Jon Seidl, who shares his compelling journey with clinical anxiety and obsessive-compulsive disorder (OCD). Jon discusses his experiences growing up with undiagnosed mental health issues, his struggles in marriage, and the transformative moment of receiving a formal diagnosis. He explains his three-pronged approach to managing mental health—addressing the brain, body, and spirituality—and emphasizes the importance of integrating medication, physical exercise, and faith. Jon also highlights how faith can coexist with medical treatment and provides practical advice for those dealing with similar issues. Listeners are encouraged to explore more through his book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life, and his daily devotional at The Veritas Daily.

00:00 Introduction and Special Guest Announcement

01:35 Meet Your Guest Host: Jon Seidl

03:39 Jon's Personal Journey with Anxiety and OCD

11:19 The Turning Point: Seeking Help

26:17 The Three-Pronged Approach to Mental Health

28:05 Brain: The Role of Medication

35:39 Body: The Importance of Physical Exercise

37:36 Spirit: Addressing the Spiritual Aspect

43:32 Conclusion and Resources

46:07 Closing Remarks from Dr. Lee Warren

Resources and Links:

Our sponsor for this episode is Timeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Jon Seidl's website
Click here to subscribe to Jon's powerful, daily writing on Substack
Follow Jon on Instagram
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:09) - Introduction to Spiritual Brain Surgery
(26:02) - The Three-Pronged Approach to Healing
(43:46) - Supporting Loved Ones with Mental Health Issues

Do We Really Need a King? (Tuesdays with Tata)

Dr. Lee Warren — Tue, 11 Feb 2025 03:15:00 -0600

In this episode of Tuesdays with Tata, we discuss the themes of faith and obedience through the story of Samuel and Saul in the Old Testament book of 1 Samuel. Tata guides us as we explore the Israelites' demand for a king, illustrating their rejection of God's authority. We analyze Samuel's heartbreak and Saul's kingship, highlighting the dangers of pride and disobedience. Emphasizing the importance of aligning our perspectives with God’s vision, we encourage listeners to reflect on their own lives and the blessings of prioritizing divine guidance that fosters spiritual growth and peace.

Chapters
0:08 Introduction to Spiritual Brain Surgery
1:39 Exploring the Story of Samuel
5:54 The People's Rebellion and Desire for a King
9:39 The Consequences of Choosing a King
14:07 The Tragedy of Saul's Reign
17:41 Recognizing Our Arrogance and Need for God
22:40 The Dangers of Rejecting God's Guidance
24:43 Finding Peace in Difficult Times
30:07 The Importance of Humility and Service

Resources and Links:

Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:08) - Introduction to Spiritual Brain Surgery
(01:39) - Exploring the Story of Samuel
(05:54) - The People's Rebellion and Desire for a King
(09:39) - The Consequences of Choosing a King
(14:07) - The Tragedy of Saul's Reign
(17:41) - Recognizing Our Arrogance and Need for God
(22:40) - The Dangers of Rejecting God's Guidance
(24:43) - Finding Peace in Difficult Times
(30:07) - The Importance of Humility and Service

Re-introducing Spiritual Brain Surgery

Dr. Lee Warren — Wed, 05 Feb 2025 04:29:21 -0600

Welcome to Spiritual Brain Surgery!

Traveling this week, so we're giving you back episode 1 of the Spiritual Brain Surgery Podcast. This will help you if you're new to the show. We have exciting guest-hosted episodes, more Tuesdays with Tata, and all kinds of other powerful Spiritual Brain Surgery content coming to you weekly in 2025!

Here's an overview of where we're going with Spiritual Brain Surgery, and why we're here.
Scriptures: 2 Timothy 1:6-8, Romans 12:1, Matthew 22:37, Psalm 111:2, Mark 12:30-31

Leave a voicemail with your question or comment!

Resources and Links:

Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

(07:58) - 01

God's Heart for You (Tuesdays with Tata)

Dr. Lee Warren — Tue, 28 Jan 2025 04:15:00 -0600

In this episode of 'Spiritual Brain Surgery,' Dr. Lee Warren and his co-host Tata discuss the importance of maintaining faith during hard times, and a surprising lesson on how God loves us and how he can't stand it when we suffer because of sin from Judges 10:16.

Set against the serene backdrop of a wintery Sunday afternoon by the North Platte River, the conversation delves into the Bible, highlighting lessons from the book of Judges and Ruth. They explore how the Israelites repeatedly turned to idols despite God's persistent guidance and how this reflects our modern struggles with faith and sin.

The discussion underscores the need for self-examination, reliance on God, and the power of redemption through Jesus.

The episode also includes shout-outs to listeners Lori and Rodney, sharing their challenges and seeking divine guidance amidst grief and loss. Dr. Warren wraps up by emphasizing the transformative power of changing one's mind to change one's life.

Chapters
00:00 Introduction to Spiritual Brain Surgery

00:48 A Chilly Sunday Afternoon

01:36 Listener Shoutout and Encouragement

02:16 Discussing the Book of Ruth and Judges

03:14 The Israelites' Rebellion and Idolatry

07:13 Lessons from the Old Testament

10:31 Understanding Sin and God's Nature

12:35 God's Mercy and Human Weakness

18:02 Living to Please God

19:03 Understanding God's Nature

19:31 The Role of Jesus as Our Redeemer

21:19 The Power of Calling Out to God

25:09 The Importance of Prayer and Surrender

30:02 Dealing with Loss and Seeking Answers

35:41 Final Reflections and Encouragement

Resources and Links:

Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:08) - Introduction to Spiritual Brain Surgery
(00:47) - Reflections on Nature and Life
(02:02) - Inspiring Stories of Resilience
(03:26) - Idolatry and Its Consequences
(07:09) - The Old vs. New Covenant
(09:10) - The Nature of Sin and Rebellion
(12:10) - God's Grace and Mercy
(14:55) - The Heart's Deceitful Nature
(17:29) - Hope in Our Brokenness
(20:09) - Understanding Our Need for a Savior
(22:59) - Lessons from the Old Testament
(26:11) - Seeking God's Heart
(28:23) - The Struggle to Trust God
(30:29) - Finding Peace Amidst Grief
(35:34) - Conclusion: Starting Today

Surprising News About Suffering (Tuesdays with Tata)

Dr. Lee Warren — Tue, 21 Jan 2025 03:01:00 -0600

Facing Suffering with Faith: Conversations on Perseverance and Hope

In this episode of The Spiritual Brain Surgery Podcast, Dr. Lee Warren and Tata discuss the challenging topic of suffering and where God fits into our hardships. Reflecting on scriptures from Romans chapters 4 and 5, they explore the profound questions many believers face, such as the presence of a loving God amid suffering. They recommend several books for those looking to delve deeper into the theology of suffering, including works by Lee Strobel and Paul David Tripp. Through a heartfelt and wide-ranging conversation, they unpack personal stories of loss, perseverance, and the unwavering hope that comes from faith in God. Tata shares his unique perspective and scriptural insights, offering comfort and guidance for those navigating their own trials.

00:00 Introduction to the Podcast

00:23 Discussing Suffering and Faith

01:19 Recommended Readings on Suffering

01:58 Conversation with Tata Begins

04:12 Reflections on Romans Chapter 5

12:21 Personal Stories of Faith and Perseverance

16:54 Encouragement and Final Thoughts

19:51 The Furnace of Suffering

20:51 Refinement Through Grief

24:47 God's Promises in Times of Loss

26:28 Firm Foundation in Faith

27:22 Perseverance and Character

27:59 Supporting Others in Their Struggles

32:59 Gratitude Amidst Suffering

35:21 Prayer for Those in Need

36:50 Hope and Healing Resources

Resources and Links:

Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Is God Real? by Lee Strobel
Suffering by Paul David Tripp
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:06) - Introduction to Suffering
(02:44) - Life's Hardships and Beliefs
(03:00) - Weathering the Cold
(03:40) - Celebrating Over 100 Episodes
(04:12) - The Meaning of Romans 5
(09:03) - Understanding Suffering
(16:51) - The Journey Through Grief
(25:06) - God's Promises in Suffering
(29:34) - The Importance of Community
(35:10) - A Prayer for the Suffering
(36:32) - Starting Fresh with Hope

Neurotheology with Ann Voskamp

Dr. Lee Warren — Mon, 13 Jan 2025 05:28:39 -0600

This conversation will help you find healing and power in the sacred space of prayer.

Be ready to take notes, shed tears, and renew your hope as New York Times bestselling author Ann Voskamp gives us a masterclass on neuroscience, theology, and a deep dive into overcoming trauma, tragedy, and all the places where life can hurt.

We discuss Ann's new prayer journals, Sacred Prayer and Gifts and Gratitude, and Ann gives us a new way to think about how prayer affects our brains.

You can pre-order Ann's new book, Loved to Life now!

Ann's bio

Ann Voskamp is wife of one good farmer, mama to a seven exuberant kids, and author of the four New York Times Bestsellers, The Broken Way, The Greatest Gift, Unwrapping The Greatest Gift, and One Thousand Gifts: A Dare to Live Fully Right Where You Are, a New York Times 67 week bestseller which has sold more than 1.5 million copies, and is translated into more than 20 languages.

Named by Christianity Today as one of 50 women most shaping culture and the church today, and a partner with Compassion International as a global advocate for needy children, Ann's a regular loser of library books, usually has a sink full of soaking pots, sees empty laundry baskets rarer than a blue moon, and believes that the sky and fresh mercy over the farm is large and all is grace. Her blog, one of the Top 10 Christian blogs on the web, has become a daily well for the weary and soul-thirsty.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:04) - Introduction to Spiritual Brain Surgery
(01:30) - Meet Anne Voskamp
(03:44) - The Power of Prayer Journals
(04:27) - The Importance of Prayer
(07:31) - Navigating Pain and Healing
(10:27) - Journey from Fear to Love
(13:25) - Understanding Transactional Faith
(18:23) - Embracing Covenant with God
(22:10) - Processing Trauma and Loss
(26:40) - The Role of Prayer in Crisis
(30:50) - The Science of Prayer and Brain
(36:54) - Agency in Our Own Story
(37:29) - The Sacred Prayer Acronym
(41:26) - Training Our Minds in Prayer
(49:55) - Rewiring Our Minds Through Gratitude
(54:28) - A Word for the Grieving
(55:38) - Finding Hope and Healing
(56:42) - Closing Thoughts and Encouragement

The Neuroscience and Power of Forgiveness (Tuesdays with Tata)

Dr. Lee Warren — Tue, 07 Jan 2025 03:09:00 -0600

The Power of Forgiveness: Lessons from Jesus and Stephen

In this episode of 'Tuesdays with Tata,' the discussion takes place on a frozen North Platte River, celebrating the New Year 2025. Dr. Lee Warren and Tata delve into the significance of New Year's resolutions and the neuroscience of forgiveness, drawing inspiration from biblical examples. They reflect on Jesus's crucifixion and Stephen's martyrdom, emphasizing their acts of forgiveness towards those who wronged them. The conversation elaborates on the barriers to forgiving others, the personal and spiritual benefits of releasing resentment, and encourages listeners to self-examine and take steps towards forgiveness to flourish in the coming year.

Chapters
00:00 Winter Wonderland on the River

00:52 Reflecting on New Year's Resolutions

01:55 The Example of Jesus' Forgiveness

08:33 Stephen's Martyrdom and Forgiveness

12:40 Applying Forgiveness in Our Lives

16:12 The Power of Forgiveness: Stephen's Example

17:07 Barriers to Forgiveness

18:03 The Impact of Unforgiveness

18:45 Personal Stories of Forgiveness

19:33 The Command to Forgive

21:38 Living a Flourishing Life

22:53 Practical Steps to Forgiveness

27:01 Final Thoughts and Encouragement

Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:
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Supports skin health and athletic recovery
2.5 grams of colostrum per serving - 2.5x more than most competitors
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Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

(00:03) - Winter Reflections
(01:08) - New Year's Resolutions
(02:57) - The Example of Jesus
(05:42) - Forgiveness and Self-Examination
(08:39) - The Story of Stephen
(12:37) - Letting Go of Resentment
(22:02) - Flourishing Through Forgiveness
(27:09) - Final Thoughts on Forgiveness
(27:53) - Steps Toward Healing

Put Yourself in the Story: Tuesdays with Tata

Dr. Lee Warren — Mon, 30 Dec 2024 04:54:12 -0600

A Conversation How to Read Scripture More Effectively, from Numbers 20

In this episode of The Spiritual Brain Surgery Podcast, host Dr. Lee Warren, a brain surgeon and author, explores the intersection of faith and neuroscience to help listeners navigate difficult times. Joined by Tata, they reflect on the biblical story of Moses in Numbers 20 and its implications for modern life. The discussion covers themes of obedience to God, the importance of understanding and applying the Bible, and making New Year's resolutions that align with God's will. They emphasize the need for spiritual and mental perseverance using scriptural insights, concluding with a heartfelt prayer for strength and guidance in the coming year.

Chapters

00:00 Introduction to the Spiritual Brain Surgery Podcast

00:54 Reflecting on the Past Year

02:07 Biblical Lessons and Reflections

03:23 Moses and the Israelites: Lessons in Faith and Obedience

05:44 Applying Biblical Lessons to Modern Life

13:12 The Practice of Lectio Divina

15:40 Moses and God's Relationship

17:16 The Consequences of Disobedience

19:28 The Importance of Knowing God's Word

23:06 Aligning Your Life with God's Word

25:52 New Year's Resolutions and Faith

28:22 Final Prayer and Encouragement

31:12 Podcast Outro and Resources

Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Our featured partner for this episode is Adapt Naturals:

Key Benefits of Bioavail Colostrum+:

Supports gut health and immune function
Promotes healthy inflammatory response
Enhances nutrient absorption
Supports skin health and athletic recovery
2.5 grams of colostrum per serving - 2.5x more than most competitors
Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

The Power of Both-And: A Christmas Gift of Perspective

Dr. Lee Warren — Sun, 22 Dec 2024 06:41:43 -0600

A Christmas Gift for You: Both-And

In this episode of 'Spiritual Brain Surgery,' Dr. Lee Warren shares a heartfelt message about coping with loss and finding happiness during the Christmas season. He acknowledges the difficulties many face during the holidays, particularly those dealing with trauma or the loss of a loved one. Sharing personal anecdotes, including the struggle of his first Christmas without his son Mitch, Dr. Warren emphasizes the duality of joy and sorrow, and encourages listeners to find meaning and purpose in their suffering. He discusses the importance of shifting one's perspective to achieve an abundant life, as Jesus intended, and finding light even in the darkest times.

00:00 Introduction and Acknowledgment of Holiday Struggles
00:56 Changing Our Minds About Christmas
02:02 Loss to Legacy Shift
05:31 Sponsor Message: Timeline
06:51 Personal Story: Christmas 2013
11:43 The Sun Will Rise Again
12:28 Randy Alcorn's Book: Happiness
13:08 Jesus' Promise of Abundant Life
15:06 Understanding Jesus' Message of Overcoming
15:50 Randy Alcorn's Insight on Happiness
16:07 The Gospel and Everlasting Joy
18:13 The True Meaning of 'Blessed'
19:49 Jesus' Sacrifice and Abundant Life
21:20 Embracing Both Suffering and Joy
21:42 The Power of Perspective
24:34 Transforming Loss into Legacy
25:50 Encouragement for the Holidays

Links Mentioned:
James Taylor and Yo-Yo Ma, Here Comes the Sun
LeAnn Rimes, We Need a Little Christmas
The Loss-to-Legacy Shift Self-Brain Surgery™ Operation Podcast

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

The Character of God: Tuesdays with Tata

Dr. Lee Warren — Tue, 17 Dec 2024 03:10:00 -0600

A Conversation About Who God Really Is, from Exodus Chapter 4
Join Tata and me as we find out how to discover the power and hope available to us when we believe what God says about who he is.

Our featured partner for this episode is Adapt Naturals:

Key Benefits of Bioavail Colostrum+:

Supports gut health and immune function
Promotes healthy inflammatory response
Enhances nutrient absorption
Supports skin health and athletic recovery
2.5 grams of colostrum per serving - 2.5x more than most competitors
Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Self-Brain Surgery™ in the Bible

Dr. Lee Warren — Mon, 09 Dec 2024 06:25:00 -0600

Self-Brain Surgery in the Bible

A quick rundown of some powerful scriptures we can use to build a robust self-brain surgery practice.

The following biblical passages (among many others) highlight principles from neuroscience that can guide us toward profound personal transformation. They illustrate how integrating faith and science empowers us to practice self-brain surgery in our daily lives—aligning our thoughts, beliefs, and actions with God’s design for human flourishing.

Romans 12:2 (NIV): "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

Philippians 4:8 (NIV): "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

Proverbs 23:7 (NKJV): "For as he thinks in his heart, so is he."

Isaiah 26:3 (NIV) "You will keep in perfect peace those whose minds are steadfast, because they trust in you."

2 Corinthians 10:5 (NIV): "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."

Matthew 6:22-23 (NIV): "The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness."

Proverbs 4:23 (NIV): "Above all else, guard your heart, for everything you do flows from it."

Psalm 34:18 (NIV): "The Lord is close to the brokenhearted and saves those who are crushed in spirit."

Colossians 3:2 (NIV): "Set your minds on things above, not on earthly things."

John 10:10 (NIV): "I have come that they may have life, and have it to the full."

Ephesians 4:17 (NIV): "So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking."

Ephesians 4:23 (NIV): "...to be made new in the attitude of your minds."

Our featured partner for this episode is Adapt Naturals:

Key Benefits of Bioavail Colostrum+:

Supports gut health and immune function
Promotes healthy inflammatory response
Enhances nutrient absorption
Supports skin health and athletic recovery
2.5 grams of colostrum per serving - 2.5x more than most competitors
Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Tuesdays with Tata: Thanksgiving 2024

Dr. Lee Warren — Tue, 26 Nov 2024 02:55:32 -0600

It's Tuesdays with Tata!

Today, we discuss Thanksgiving, grief, a fascinating and sobering passage from Genesis, and more!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Tuesdays with Tata: Tata's Go-to Scriptures when Life is Hard

Dr. Lee Warren — Tue, 05 Nov 2024 03:19:48 -0600

It's Tuesdays with Tata!

Today, we discuss Tata's and my favorite scriptures, and how knowing scripture helps us navigate hardship. This is a good one!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

New Thing November 2024

Dr. Lee Warren — Fri, 01 Nov 2024 04:30:07 -0500

It’s New Thing November!

It’s a new month, and God wants to do new things in your life. But sometimes, it feels like he’s fallen silent, like he’s not answering our prayers or coming through for us.

Why?

Today’s podcast looks into how we can’t expect God to do new things if we refuse to change old things that are holding us back.

Scripture: Isaiah 43:18-19, Hebrews 12:1-2

Book mentioned: God on Mute: Engaging the Silence of Unanswered Prayer by Pete Greig

Great article by Lisa Appelo on gratitude

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Announcement:

The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment!

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

All-In with Jesus: Tuesdays with Tata

Dr. Lee Warren — Tue, 06 Aug 2024 04:20:00 -0500

What Happens When All-In August Smashes Into Tuesdays with Tata?

Today, Tata revisits Zaccheus and the Rich Young Ruler, and contrasts how they responded to Jesus's invitation to go all-in.

Books mentioned:

All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, and The Practice by Seth Godin

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sow the Wind (Tuesdays with Tata Classic)

Dr. Lee Warren — Tue, 23 Jul 2024 04:49:27 -0500

It's Tuesdays with Tata!

Today, we flashback to a great talk about agriculture, reaping what we sow, and lessons from the Old Testament book of Hosea.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Guest Host: Leanne Ellington on Science and Faith, Part 2

Dr. Lee Warren — Mon, 08 Jul 2024 03:12:00 -0500

Today on Spiritual Brain Surgery, Leanne Ellington Takes Over the Mic Again!

Leanne Ellington has an incredible story of chasing healing through silence, and finding God in the process.

In her own words, she describes her faith journey:

Picture this: a skeptical, bacon-loving, Hebrew-speaking Jew, embarking on a quest to explore faith after a transformative 100-pound weight loss and a series of "quarter-life crisis".

It began with a whisper in my heart: "I think I might want God?!"

But not wanting to go back to the old days of temple and rabbi sermons, I found a non-denominational church in vibrant Nashville, TN that turned into a miraculous journey that filled a void in my spiritual landscape and met ME in my skepticism, doubt, and curiosity in all aspects of life.

All of a sudden this "God guy" that everyone ELSE was talking about that I had never met, and frankly never cared to meet…

...suddenly appeared to ME --and revealed, completed, and healed parts of my story I didn't even know needed attention.

Leanne has two incredible podcasts, What's God Got to Do With It? and Outweigh. She is an online coach and guide into applying neuroscience and faith to healing from body image and self-esteem issues, and we had an incredible talk.

Today, Leanne takes over the podcast for part two of her two-part journey into faith, healing, and hope.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Guest Host: Leanne Ellington's Path to Healing and Hope, Part 1

Dr. Lee Warren — Mon, 01 Jul 2024 03:30:00 -0500

Today on Spiritual Brain Surgery, Leanne Ellington Takes Over the Mic!

Leanne Ellington has an incredible story of chasing healing through silence, and finding God in the process.

In her own words, she describes her faith journey:

Picture this: a skeptical, bacon-loving, Hebrew-speaking Jew, embarking on a quest to explore faith after a transformative 100-pound weight loss and a series of "quarter-life crisis".

It began with a whisper in my heart: "I think I might want God?!"

All of a sudden this "God guy" that everyone ELSE was talking about that I had never met, and frankly never cared to meet…

...suddenly appeared to ME --and revealed, completed, and healed parts of my story I didn't even know needed attention.

Today, Leanne takes over the podcast for part one of her two-part journey into faith, healing, and hope.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Waiting Isn't a Waste, with Mark Vroegop

Dr. Lee Warren — Tue, 25 Jun 2024 03:10:00 -0500

Join me for an incredible conversation with one of my favorite authors, Mark Vroegop!

Mark is the author of one of my all-time favorite books, 2020 ECPA Christian Book of the Year, Dark Clouds, Deep Mercy.

He's back with a powerful new book, Waiting Isn't a Waste: The Surprising Comfort of Trusting God in the Uncertainties of Life.

From the publisher:

Exploring 6 Characteristics of Waiting to Prompt Wisdom from God and Gain Invaluable Peace

Throughout our lives, we experience countless periods of waiting. Some moments are mere nuisances—others are daunting seasons filled with intense worry and doubt. We grow impatient by immovable traffic or crave an impending answer to a medical condition. Whatever our current circumstances, our innate response is to take action rather than stay still.

In Waiting Isn't a Waste, author Mark Vroegop calls believers to resist the human urge for control and lean on Christ for comfort while we wait for the uncertainties of life to unfold. Vroegop explores what it means to wait on God through 6 important characteristics—waiting is hard, common, biblical, slow, commanded, and relational. This book not only teaches listeners how to wait on God but inspires them to embrace waiting—for it prompts wisdom from God and brings invaluable peace to the present.

Written for Christians in Seasons of Waiting: Those struggling with anxiety, discouragement, or weariness as they wait
Explores 6 Characteristics of Waiting: Waiting is hard, common, biblical, slow, commanded, and relational
Written by Mark Vroegop: Author of Dark Clouds, Deep Mercy, which was named the ECPA 2020 Christian Book of the Year

Mark Vroegop (MDiv, Grand Rapids Theological Seminary) is the lead pastor of College Park Church in Indianapolis and the author of the ECPA 2020 Christian Book of the Year Dark Clouds, Deep Mercy: Discovering the Grace of Lament. He’s married to Sarah, and they have four children and three daughters-in-law.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

You Have a Choice (Tuesdays with Tata)

Dr. Lee Warren — Tue, 18 Jun 2024 04:54:21 -0500

It's Tuesdays with Tata!

Today, Tata talks about choices, using the stories of two men who encountered Jesus.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Enough Trouble of Its Own (The Fifth Commandment of Self-Brain Surgery)

Dr. Lee Warren — Sun, 02 Jun 2024 04:17:59 -0500

Today, a look at the restated fifth commandment of Self-Brain Surgery: I must love tomorrow more than I hate what I'm feeling right now/I must not treat a bad feeling with a bad operation.

(Putting these here for your ease of access. New Spiritual Brain Surgery episodes coming this week!)

Scripture: Matthew 6:34

Book Mentioned: This Naked Mind by Annie Grace

The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.
I must believe that feelings are not facts, they are chemical events in my brain.
I must believe that most of my thoughts are untrue.
I must believe that my brain is designed to heal (Ryker’s Regular Legs)
I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
I must stop making an operation out of everything.
I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
I must love my brain and live in such a way as to protect and improve it.
I must believe that what I’m doing I’m getting better at.
I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:41) - Retooling the Ten Commandments
(03:32) - The Fifth Commandment
(23:50) - Embracing the Fifth Commandment

The Blame Ablation (The Fourth Commandment of Self-Brain Surgery)

Dr. Lee Warren — Tue, 28 May 2024 04:38:46 -0500

Better Beats Blame!

A new operation for you, The Blame Ablation. This will help you stop being stuck in the past, and start moving forward towards becoming healthier, feeling better, and being happier.

(Placing the Ten Commandments here for your easy reference)

Also, an update to the Fourth and Fifth Commandments of Self Brain Surgery!

Scripture: James 1:2-4

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:20) - The 10 Commandments Evolution
(01:19) - Reordering the Commandments
(02:57) - Introducing the New Fourth Commandment
(04:31) - Self-Brain Surgery Saturday
(05:10) - The Blame Ablation Operation
(06:32) - Shifting Worldviews
(08:19) - The Need for a Brain Transplant
(10:33) - The Importance of Adversity
(11:57) - Personal Growth through Challenges
(17:35) - The Futility of Blaming
(20:40) - The Fourth Commandment: Brain's Healing Ability
(22:33) - Your Brain's Design to Heal
(24:57) - The Concept of Design to Heal
(27:45) - Embracing the Blame Ablation Operation
(29:04) - Directing the Healing Process
(29:42) - Starting Today

Thoughts Are Not Always True (The Third Commandment of Self-Brain Surgery)

Dr. Lee Warren — Sun, 26 May 2024 05:28:20 -0500

You have tens of thousands of thoughts per day. Most of them are not true.

Today, the third in a series of looking at each of the Ten Commandments of Self-Brain Surgery in more detail. The third commandment is, "I must believe that most of my thoughts are untrue."

Here are some tools to challenge bad thoughts, and how to manage them.

Scripture: II Cor. 10:5, Psalm 34:8

The Ten Commandments of Self-Brain Surgery (Updated 3/8/2024; corollaries coming soon)
1. I must relentlessly refuse to participate in my own demise.

2. I must recognize that feelings are not facts, they are chemical events in my brain.

3. I must recognize that most of my thoughts are untrue.

4. I must love tomorrow more than I hate how I feel right now.

5. I must not treat bad feelings with bad operations.

6. I must stop making an operation out of everything.

7. I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

8. I must love my brain and live in such a way as to improve it.

9. I must believe that what I’m doing I’m getting better at.

10. I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:09) - Self-Brain Surgery Saturday
(03:21) - Let's Get After It
(05:43) - The Intersection of Science and Faith
(10:37) - Ursula Le Guin's Three Writing Questions
(16:40) - Examining Thought Biopsy Results
(25:45) - Changing Your Mind, Changing Your Life

Feelings Are Not Facts

Dr. Lee Warren — Fri, 24 May 2024 05:15:00 -0500

It's Frontal Lobe Friday!

(Placing the Ten Commandments here for your ease of reference. These episodes played on The Dr. Warren Podcast earlier)

Today, the second in a series of looking at each of the Ten Commandments of Self-Brain Surgery in more detail. The second commandment is, "I must recognize that feelings are not facts, they are chemical events in my brain."

Also, learning to articulate what's really going on so we can begin to get after healing it is a crucial step in becoming great self-brain surgeons!

Scripture: II Cor. 10:5, Romans 12:2

The Ten Commandments of Self-Brain Surgery (Updated 3/8/2024; corollaries coming soon)
1. I must relentlessly refuse to participate in my own demise.

2. I must recognize that feelings are not facts, they are chemical events in my brain.

3. I must recognize that most of my thoughts are untrue.

4. I must love tomorrow more than I hate how I feel right now.

5. I must not treat bad feelings with bad operations.

6. I must stop making an operation out of everything.

7. I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

8. I must love my brain and live in such a way as to improve it.

9. I must believe that what I’m doing I’m getting better at.

10. I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(02:08) - Medical School Interviews
(14:14) - Understanding Feelings
(25:47) - Imposter Syndrome
(29:03) - Formulating the Chief Complaint

First No Harm (The 1st Commandment of Self-Brain Surgery)

Dr. Lee Warren — Sun, 19 May 2024 04:08:25 -0500

Life Is Hard. Here's a Practice to Keep from Making it Unnecessarily Harder

Today, the first in a series of looking at each of the Ten Commandments of Self-Brain Surgery in more detail. The first commandment, just like in medical school, is primum non nocere, First No Harm. Self-Brain Surgeons say it like this: "I will relentlessly refuse to participate in my own demise."

Scripture: Mark 12:30-31, Romans 12:1-2, Psalm 19:14

The Ten Commandments of Self-Brain Surgery (More corollaries coming soon)
1. I must relentlessly refuse to participate in my own demise.

2. I must recognize that feelings are not facts, they are chemical events in my brain.

3. I must recognize that most of my thoughts are untrue.

4. I must love tomorrow more than I hate how I feel right now.

5. I must not treat bad feelings with bad operations.

6. I must stop making an operation out of everything.

7. I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

8. I must love my brain and live in such a way as to improve it.

9. I must believe that what I’m doing I’m getting better at.

10. I must understand that thoughts become things.

Leave a voicemail with your question or comment!

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Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Look for the God Shot, with Tara-Leigh Cobble

Dr. Lee Warren — Thu, 16 May 2024 04:13:27 -0500

Tara-Leigh Cobble Changed Her Mind About God

Today's guest is the host of The Bible Recap Podcast. Tara-Leigh Cobble helps millions of people read, understand, and love the Word of God every day. But before she could do that, she had to change her mind. This is a perfect conversation for self-brain surgeons, because you can't change your life until you change your mind, and learning to love God's word is the first step to getting that done.

Check out The Bible Recap website!

Tara-Leigh is also a sought-after public speaker and teacher.

She also founded D-Group International, which exists to help people READ, UNDERSTAND, and LOVE the Bible, as they encounter God in a way that transforms their entire lives.

Follow Tara-Leigh on Instagram to learn more!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

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Leave reviews and comments wherever you listen to podcasts!
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Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Six Self-Brain Surgery Lessons from Habakkuk

Dr. Lee Warren — Sun, 21 Apr 2024 05:05:36 -0500

One of the First Self-Brain Surgeons was the Old Testament Prophet Habakkuk

Here are six ways Habakkuk can help you change your mind and change your life!

(Part One of this story is told on The Dr. Lee Warren Podcast. Click here to listen!)

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Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

No Old Beaches (Tuesdays with Tata)

Dr. Lee Warren — Tue, 16 Apr 2024 05:23:15 -0500

It's Tuesdays with Tata!

We're having a big storm here in Nebraska, and my computer is giving me fits! Today, a classic episode of Tuesdays with Tata to help you change your mind and change your life! We had a great talk about how we view ourselves, how we view God, and how there is no place in the past that holds the answers to your future.

(Adapted from TWT #53)

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Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

The Central Exchange in Scripture (ABIDE Check-in)

Dr. Lee Warren — Sun, 14 Apr 2024 05:45:20 -0500

What's the Central Exchange In Scripture?

Many people believe that God's aim is to control us. But scripture tells a different story. The central exchange is not control, but healing.

Jesus wants all of you, especially your mind, because he's interested in helping you heal and be whole.

Here's an ABIDE practice aimed at changing our minds and seeking the healing and wholeness we are promised if we learn to focus our minds on the healer and not the hurting.

Scripture: Psalm 19:14, Psalm 139:23-24, Psalm 34:4

Pray ABIDE

Assess

Believe

Incision

Deeper

Expect

Five Ways You Can Support this show:

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Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

More Lessons from Jonah (Tuesdays with Tata)

Dr. Lee Warren — Tue, 02 Apr 2024 03:45:00 -0500

It's Tuesdays with Tata!

Today, part 2 of our look at the little book of Jonah from the Old Testament, and some surprising lessons. It's not all about the "whale," but this talk with Tata has a lot for us to learn! There is much to learn here.

Scripture: The book of Jonah

Book Mentioned: The Prodigal Prophet by Timothy Keller

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Learning From a Familiar Story: Jonah Part 1 (Tuesdays with Tata)

Dr. Lee Warren — Tue, 26 Mar 2024 04:24:39 -0500

It's Tuesdays with Tata!

Today, a look at the little book of Jonah from the Old Testament, and some surprising lessons. It's not all about the "whale," but this talk with Tata has a lot for us to learn! (This episode was originally released in December 2023 on The Dr. Lee Warren Podcast, and this conversation will be continued in a new episode next week). There is much to learn here.

Scripture: The book of Jonah

Book Mentioned: The Prodigal Prophet by Timothy Keller

Five Ways You Can Support this show:

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Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:29) - Embracing a Journey of Health and Happiness
(00:51) - Introduction and Excitement for Discussing Jonah
(03:17) - Jonah Flees from God's Assignment
(08:51) - Jonah's struggle with God's mercy towards others
(10:09) - The call to love and be merciful like Jesus
(12:45) - Jesus accepting the story of Jonah as a sign
(14:07) - Jonah's preaching in Nineveh and their repentance
(16:23) - God's relenting and the possibility of changing God's mind
(18:35) - Jonah's Anger and God's Question
(20:01) - Jonah's Opportunity to Deliver the Message
(21:16) - Rebellion Against God and Jonah's Disobedience
(22:44) - Uncovering the Truth: What Really Happened to the People
(24:13) - Jesus' Mission to Save the Lost
(26:08) - God's teachings may sound difficult, but they are important.
(26:37) - Obeying God's Call vs. Personal Desires
(27:16) - Rejoicing in the Repentance of Sinners
(28:35) - Introduction and Book Announcement

Healing What You Can't Erase, with Christopher Cook

Dr. Lee Warren — Tue, 19 Mar 2024 03:55:00 -0500

Some Wounds Never Go Away, and Some Traumas Cannot Be Erased. But You Can Heal Anyway!

Christopher Cook is a pastor, podcaster, sought-after public speaker, and leadership coach. He's also a great human, and a good friend. His new book is Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out.

Chris's story has some pain, loss, and brokenness. But it also has a powerful path you can follow to transformation and healing.

This book is on my short list for best books of 2024 already. It's one of the most helpful books I've ever read, and I'm so grateful for the time Chris spent in this conversation.

Chris's podcast is also amazing. Here's a link to my appearance on his show last year!

Check out Chris's website here.

From Amazon.com

A path from trauma to transformation that doesn’t rely on willpower, but rather on the daily power of the Holy Spirit—from pastor and leadership coach Christopher Cook

“Razor-sharp focus . . . a clear-cut path to find healing.”—New York Times bestselling author and pastor Mark Batterson

The pain that happened to you is real . . . and it matters immensely.

The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief.

Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.

Through story, instruction, action steps, and guided questions, you’ll discover
• why transformation beats willpower and self-help
• how to recognize and heal a broken spirit
• well-researched, biblically grounded strategies to revitalize your mental and emotional well-being
• how inside-out integrated transformation changes your spirit, soul, and body

Whether you’re wrestling with the loss of a marriage, a fractured friendship, a betrayal at work, or a chronic illness, there is hope. No matter your pain or traumatic experience, the Holy Spirit can heal and restore you to the life God created you for.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Once You Know

Dr. Lee Warren — Sun, 17 Mar 2024 06:24:35 -0500

Ignorance is Bliss, Right? WRONG!

Today, we talk about what happens once you know that you can change your mind. It’s about the difference between self-care and self-malpractice.

(Note: This episode was also released on The Dr. Lee Warren Podcast as a Sunday bonus episode)

Scripture: James 4:17, Psalm 34:8

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Spiritual Brain Surgery
(02:13) - Insight into Self-Improvement
(04:49) - Perils of Ignorance Vs. Choice
(05:58) - Trust Transfer Operation
(06:35) - The Self-Brain Surgery Concept
(08:12) - Defining Sin and Virtue
(10:40) - Rewiring Your Brain
(12:00) - Exercise Self-Control
(15:18) - Avoiding Self-Malpractice
(16:07) - Dangers of Emotional Influence
(21:05) - Embracing Change Together

Using Your Gifts in a Godly Way: Bob and Linda Lotich on Kingdom Finances

Dr. Lee Warren — Tue, 12 Mar 2024 03:30:00 -0500

Money and Finances Can Be a Constant Source of Stress

Bob and Linda Lotich are here today to talk about a different way to live, and they have a unique and surprising story.

Bob Lotich found himself at his breaking point in his early 20’s overwhelmed by debt and stranded 1,000 miles from home with only $7 to his name. After crying out to God for wisdom and discovering a simpler (and far more effective) approach to money, he reached a level of financial freedom he never dreamed possible: having a paid-off house by age 31 and even reaching a personal goal of giving $1 million by age 40. For the last 15 years he’s shared his best lessons with over 52 million readers and listeners on his award-winning blog, SeedTime.com and SeedTime Money Podcast.

Linda has spent a lifetime perfecting the art of avoiding boring conversations. Though her financial life was a mess (carrying guilt for making bad decisions, and so much shame she didn’t even know how to ask for help) she just prayed it would all work out. And one day she met the man of her dreams (named Bob), and he had no problem taking her mess and creating all the pie charts and spreadsheets. But as time went on, she began realizing how investing a little time in something she typically found boring, could actually open up the adventure of a lifetime with God!

Their book, Simple Money, Rich Life is a unique and fascinating look at learning to have a Kingdom mindset in all areas of your life, including your finances.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Tuesdays with Tata #2: Deep Dive Into Worldview and Theology

Dr. Lee Warren — Tue, 05 Mar 2024 03:30:00 -0600

Bruised and Smoldering Hearts

Dr. Lee Warren — Sun, 03 Mar 2024 06:19:56 -0600

Sometimes, Life Can Make Us Feel Overwhelmed, Damaged, or Exhausted

If that's you, here's a some help through the power of learning to abide in God's presence, and some surprising ideas from scripture and science about learning to heal and hear.

Scripture: Isaiah 30, Matthew 12:20

Five Ways You Can Support this show:

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Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Tuesdays with Tata #1: Who Is Tata?

Dr. Lee Warren — Tue, 27 Feb 2024 04:21:14 -0600

It's Tuesdays with Tata!

We're back with a re-introduction to the man, the legend, Dennis McDonald, known the world over as "Tata."

Tuesdays with Tata has been heard in 160 countries, and is your go-to podcast for a deep dive into Biblical wisdom and practical advice for living a life of becoming healthier, feeling better, and being happier as we get to know Jesus more intimately through Tata's teaching.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Impossible Things That God Does Anyway!

Dr. Lee Warren — Tue, 20 Feb 2024 04:47:21 -0600

When it feels impossible for us, God reminds us it's possible for Him!

Here's a quick list of times in scripture when God made something IMPOSSIBLE, POSSIBLE. So, He can do it for us too!

Sometimes, God...

Whistles Zechariah 10:8, Isaiah 5:26, Isaiah 7:18 (FLIES, BEES, AND PEOPLE)

Roars Hosea 11:10

Gets up Isaiah 30:18

Roams the earth 2 Chronicles 16:9

Sees the end from the beginning (not surprised) Isaiah 46:10

Finishes what He starts/Ends it like he says he will/Calls his shots Isaiah 46:11

Floats axe heads 2 Kings 6:1-7

Sends bears 2 Kings 2:23-25

Calls for birds and leaders Isaiah 46:11

Parts waters Genesis 1:6 (Beginning), Exodus 14 (Red Sea), Joshua 4:10 (Jordan), 2 Kings 2:8 (Elijah), 2 Kings 2:13-14 (Elisha)

Knocks down walls Joshua 6

Moves the sun Joshua 10:12-14

Raises up dry bones Dry bones in Ezekiel 37

Sends angels Daniel 10

Coins in fish Matthew 17:24-27

Fish to Swallow Prophet Jonah 1-2

Manna and Quail Exodus 16

Water from a rock Exodus 17

Loaves and fishes Mark 6:30-44

Makes wine John 2

Oil that doesn't run out I Kings 17:7-16

Raises the dead Luke 7:11–17, Luke 8:49–56, : John 11:1-44

Calms storms Matthew 8

Walks on Water Matthew 14

Heals disease and disability John 5

Heals ears Luke 22

Eats His Homework? John 4:34 ("My food is to the work my Father gave me.")

And if that's not enough- he will lay down his life for you: Romans 5:8

And didn't stay dead: I Cor. 15, Colossians 2

And he's praying for you! John 17

Music by Lincoln Brewster

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Self-Brain Surgery for a Broken Heart (Quiet Time)

Dr. Lee Warren — Sun, 18 Feb 2024 04:59:29 -0600

When Your Heart is Broken, You Need Brain Surgery

Today, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again.

Scriptures Mentioned:

Isaiah 26:3, Psalm 51:10, Psalm 19:14, Psalm 139:23, Proverbs 3:5, Proverbs 17:27, Philippians 4:6-8, Lamentations 3, John 10:10, John 16:33, Colossians 3:15, Psalm 71:14

Music by Casting Crowns and Riley Clemmons (Note: both these songs, and many more, are on the Hope Is the First Dose Playlist on Spotify!)

Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery with Transcript
Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

The Math of Mind Change

Dr. Lee Warren — Thu, 15 Feb 2024 05:55:29 -0600

The Mathematics of Mind Change

Ephesians 4 gives us the equations that direct the self-brain surgery process. Today, we're going to brush up on our arithmetic, and learn the math of mind change.

1 Corinthians 2:15-16
New Living Translation
15 Those who are spiritual can evaluate all things, but they themselves cannot be evaluated by others.
16 For,“Who can know the Lord’s thoughts? Who knows enough to teach him?”
But we understand these things, for we have the mind of Christ.

F + K = M (Verse 13, faith + knowledge = maturity)
M= SOC (Maturity = Standard of Christ)
SOC = G + S (Standard of Christ = Grown up and stable)
G + S = STL (Grown up and stable = Able to speak truth in love)
STL = MLC + HGL (Speaking truth in love = More Like Christ and Healthy, Growing in Love)

GM = C + D + FFG + CP (Gentile mind= confused, dark, far from God, chasing pleasure)

Ephesians 4 (NLT):
12 Their responsibility is to equip God’s people to do his work and build up the church, the body of Christ. 13 This will continue until we all come to such unity in our faith and knowledge of God’s Son that we will be mature in the Lord, measuring up to the full and complete standard of Christ.

14 Then we will no longer be immature like children. We won’t be tossed and blown about by every wind of new teaching. We will not be influenced when people try to trick us with lies so clever they sound like the truth. 15 Instead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church. 16 He makes the whole body fit together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love.

Living as Children of Light
17 With the Lord’s authority I say this: Live no longer as the Gentiles do, for they are hopelessly confused. 18 Their minds are full of darkness; they wander far from the life God gives because they have closed their minds and hardened their hearts against him. 19 They have no sense of shame. They live for lustful pleasure and eagerly practice every kind of impurity.

Scripture: Ephesians 4:13-19

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery with Transcript
Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Untangle Your Emotions, with Jennie Allen

Dr. Lee Warren — Tue, 13 Feb 2024 03:45:00 -0600

"Don't Let Your Emotions Get the Best of You."

We've all heard it, but is it sound advice? Jennie Allen is on the podcast today to talk about her new book, Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It.

Plus: the story of how Jennie Allen is directly responsible for Lisa and me moving from Alabama to Wyoming to Nebraska!

This is a powerful talk about what I believe will be one of the most important books of 2024.

From Amazon.com:

The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.

“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcast

How often have you heard, “Don’t let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?

Many of us need to unlearn damaging messages about our emotions. We’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.

In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you

● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it

● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others

● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not

● sit with feelings that are confusing and painful by discovering the depth of God’s love and compassion for you

Book: Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie Allen

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery with Transcript
Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Suffering: A Hard Look at Handling Hard Things

Dr. Lee Warren — Thu, 08 Feb 2024 06:35:40 -0600

If God is Good, Why is There Suffering?

A hard look at the biggest question: why is life so hard if God loves us?

Here'a a look at the answer, and what to do about it!

Scripture: Romans 5:3-5, James 1:2-4, Proverbs 2:10

Book Mentioned: Is God Real? by Lee Strobel

Please go to The Dr. Lee Warren Podcast for Part II of this episode: The Neurobiology of Suffering
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Music by Austin French and Tony Rice & Ricky Skaggs

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Five Ways You Can Support this show:

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Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Devil or Diagnosis?

Dr. Lee Warren — Tue, 06 Feb 2024 05:09:20 -0600

Are our thought problems the result of spiritual attack, or mental problems? Are they just bad habits, or are they bad biochemistry? In short, are the things that trouble us Devil, or Diagnosis?

Here'a a look at the answer, and what to do about it!

Scripture: Isaiah 14:14-17, Isaiah 61:2-3, Hosea 2:15, Job 3:25

Book Mentioned: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey Schwartz and Rebecca Gladding

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Theology Thursday: Abide

Dr. Lee Warren — Thu, 01 Feb 2024 05:45:39 -0600

It's Theology Thursday!

Today, a look at the word "Abide," and a short talk about how prayer changes your brain. Also, the importance of quiet time, hearing God's voice, and abiding in him.

Scripture: John 15, Hebrews 12:1-2, Psalm 34:4, Psalm 46

Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark Waldman

Website mentioned: Scripture Lullabies (and check our their music here)

Music by Carl Miner/The North American Guitar Company
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Alisa Childers and Tim Barnett on Deconstruction

Dr. Lee Warren — Tue, 30 Jan 2024 03:00:00 -0600

What is deconstruction? Is it a normal, healthy process of examining our faith, or is it something more?

Join me for a deep look at this important topic in today's church, with authors Alisa Childers and Tim Barnett as we discuss their new book (releasing today worldwide), The Deconstruction of Christianity.

From Amazon.com:

A groundbreaking book on the true nature of faith deconstruction

Alisa and Tim help the reader to deconstruct the deconstructionists and thus to respond to them, both with arguments and with love and sensitivity. This is a timely book! -- Carl Trueman, author of The Rise and Triumph of the Modern Self

A movement called ‘deconstruction’ is sweeping through our churches and it is affecting our loved ones. It has disrupted, dismantled, and destroyed the faith of so many, and this book can help you not only understand what’s happening but also stand your ground and respond with clarity and confidence.

Maybe you have a loved one who is deconstructing their faith, and you are struggling to know how to respond;
Maybe you are trying to understand the radical spiritual makeover your friend or family member is going through;
Maybe your relationship with a loved one has been strained or even cut off because of your “toxic” Christian beliefs and you don’t know what to do;
Maybe you’re experiencing doubt yourself and facing hard questions about truth, God, the Bible, theology and the gospel.

Some who leave the faith feel wounded by the church. Others feel repressed by some of the moral imperatives found in Scripture. For some, it leads to a custom-made spirituality. For others, deconstructing their faith leads them away from the truth into agnosticism, atheism, the occult, or humanism.

In this seminal book, Alisa Childers, author of Another Gospel?, and Tim Barnett, creator of Red Pen Logic, will help you understand what deconstruction is, where it comes from, why it is compelling to some, and how it disorients the lives of so many. You will be able to think through the main issues around faith deconstruction and explore wise and loving ways to respond from a biblical worldview.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Introducing Spiritual Brain Surgery

Dr. Lee Warren — Sun, 28 Jan 2024 06:59:12 -0600

Welcome to Spiritual Brain Surgery!

Here's an overview of where we're going with Spiritual Brain Surgery, and why we're here.
Scriptures: 2 Timothy 1:6-8, Romans 12:1, Matthew 22:37, Psalm 111:2, Mark 12:30-31

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

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