Speaking Smashinese Transistor (https://transistor.fm) https://feeds.transistor.fm/speaking-smashinese A unique podcast that is not recorded in a studio, but in real-time, while walking or exercising. The host, and the free Walking Buddy you get as a listener, Coach Sumo, explores intimacy, family, work dynamics, and personal discipline through the lens of psychology, emotional intelligence, and lived experience. Raw, reflective, and grounded in movement, Speaking Smashinese™ is where mindset, behavior, and relationships meet real life. ©2026 Diego Maldonado | GH Media a1009741-ccce-54b4-a463-ede343c36193 yes en Sat, 23 May 2026 05:00:06 -0400 Sat, 23 May 2026 05:02:22 -0400 https://speakingsmashinese.transistor.fm/ https://img.transistorcdn.com/XDFv4_H6BXTPs4Y7ZjMp0VtlkU-6X3gwQurax1C4GyY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NzY0/MGQ0MTc5NTAzNTJm/ZjViNjdiYjYyNzMy/NmExMy5wbmc.jpg Speaking Smashinese https://speakingsmashinese.transistor.fm/ episodic Coach Sumo A unique podcast that is not recorded in a studio, but in real-time, while walking or exercising. The host, and the free Walking Buddy you get as a listener, Coach Sumo, explores intimacy, family, work dynamics, and personal discipline through the lens of psychology, emotional intelligence, and lived experience. Raw, reflective, and grounded in movement, Speaking Smashinese™ is where mindset, behavior, and relationships meet real life. A unique podcast that is not recorded in a studio, but in real-time, while walking or exercising. relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach Diego Maldonado No No When Being Attractive Is Not Enough | 41-Minute Limp, Sit & Talk 33 33 When Being Attractive Is Not Enough | 41-Minute Limp, Sit & Talk full a8ea15e8-dae7-4f34-acf8-c645a776c403 https://share.transistor.fm/s/cd106ead Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

Inspiration video link:
https://www.instagram.com/reels/DPyaHTDiFA-/

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

Inspiration video link:
https://www.instagram.com/reels/DPyaHTDiFA-/

]]> Sat, 23 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 2519 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

Inspiration video link:
https://www.instagram.com/reels/DPyaHTDiFA-/

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Love Still Has Dishes | 55-Minute Walk & Talk 32 32 Love Still Has Dishes | 55-Minute Walk & Talk full fe6d0ae4-a9bc-4a95-a675-a962022fc5db https://share.transistor.fm/s/d30e13df Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Fri, 22 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3345 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No What Happened to Flirting | 25-Minute Walk & Talk 31 31 What Happened to Flirting | 25-Minute Walk & Talk full 850d9c51-01d1-494c-ba47-afcebf393656 https://share.transistor.fm/s/d8cf6420 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Thu, 21 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 1536 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Why Approaching Women Feels Riskier Than Ever | 35-Minute Walk & Talk 30 30 Why Approaching Women Feels Riskier Than Ever | 35-Minute Walk & Talk full 0538fb07-82e0-4d51-afdb-762651eacf53 https://share.transistor.fm/s/9daeb6f8 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Wed, 20 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 2103 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Acting Tough Is Not Attractive | 51-Minute Walk & Talk 29 29 Acting Tough Is Not Attractive | 51-Minute Walk & Talk full bf9ffa62-e2d1-433b-b4ae-943cd8d79dfb https://share.transistor.fm/s/b44ae68e Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Tue, 19 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3088 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No The Manosphere Files | 68-Minute Walk & Talk 28 28 The Manosphere Files | 68-Minute Walk & Talk full 2dcf4b6f-3c3f-4f0f-96b4-9e428d3ccfc2 https://share.transistor.fm/s/2b497f6a Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Mon, 18 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 4093 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Finding Trash On Dating Apps | 39-Minute Walk & Talk 27 27 Finding Trash On Dating Apps | 39-Minute Walk & Talk full 58aba580-84f8-4680-a94b-9bbe35714ecf https://share.transistor.fm/s/540bc642 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Sun, 17 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 2392 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Libido Incognito: Why Is Getting Laid Such A Chore | 63-Minute Walk & Talk 26 26 Libido Incognito: Why Is Getting Laid Such A Chore | 63-Minute Walk & Talk full e89932f0-3cce-4382-b0de-c866ceae9935 https://share.transistor.fm/s/ffbf2c04 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Sat, 16 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3813 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Separate Bed, Same Love | 56-Minute Walk & Talk 25 25 Separate Bed, Same Love | 56-Minute Walk & Talk full c18c7af0-e8ba-4461-9316-a3da361a24b2 https://share.transistor.fm/s/00af91b4 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Fri, 15 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3415 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Which Generation Had the Smartest 16-Year-Olds | 57-Minute Walk & Talk 24 24 Which Generation Had the Smartest 16-Year-Olds | 57-Minute Walk & Talk full 718196b7-d19a-4f30-bda0-c40b781c0005 https://share.transistor.fm/s/336d965a Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Thu, 14 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3450 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Does Any Woman Deserve A $700K Monthly Allowance? | 61-Minute Walk & Talk 23 23 Does Any Woman Deserve A $700K Monthly Allowance? | 61-Minute Walk & Talk full aa705162-5aaa-4169-96f5-c552ee759f96 https://share.transistor.fm/s/6ea6cc53 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Wed, 13 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3681 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Real Men Don't Do Dishes? | 48-Minute Walk & Talk 22 22 Real Men Don't Do Dishes? | 48-Minute Walk & Talk full d5c5e74f-d20f-4d9c-a28b-aaacbc0841c9 https://share.transistor.fm/s/73d71008 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> Tue, 12 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 2889 Speaking Smashinese™ is a daily podcast that is recorded live while walking and exercising. Walk with us for the health benefits! Listen for the relationship talk. Join the community!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Before You Break Up | 43-Minute Walk & Talk 21 21 Before You Break Up | 43-Minute Walk & Talk full 0a7893c3-d049-470f-ac21-6793ed443377 https://share.transistor.fm/s/ff4cdd7e Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Mon, 11 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 2586 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No What She Said! | Live Walking Interview #1 20 20 What She Said! | Live Walking Interview #1 full 0b7a1577-9a35-4d2a-b716-4d23826a62f7 https://share.transistor.fm/s/ed579258 The show is growing and some of you have been asking to walk with me in real life. First of all, I am absolutely flattered and YES! - if we can coordinate our schedules let's link up and walk. I would love the opportunity to interview you for the show. Remember, you do not have to show your face, but if you don't mind, I will create an adorable avatar or cartoon version of you to use in the YouTube thumbnail for the episode we do together. Listen to Speaking Smashinese if you have an interest in: relationships, why people act the way they do, psychology, personal finances, or getting fit. We walk while we improve and educate ourselves. Join the community! - - Thank you to Lauryn from Columbia, Maryland for being my first interview. You destroyed those push-ups!

]]> The show is growing and some of you have been asking to walk with me in real life. First of all, I am absolutely flattered and YES! - if we can coordinate our schedules let's link up and walk. I would love the opportunity to interview you for the show. Remember, you do not have to show your face, but if you don't mind, I will create an adorable avatar or cartoon version of you to use in the YouTube thumbnail for the episode we do together. Listen to Speaking Smashinese if you have an interest in: relationships, why people act the way they do, psychology, personal finances, or getting fit. We walk while we improve and educate ourselves. Join the community! - - Thank you to Lauryn from Columbia, Maryland for being my first interview. You destroyed those push-ups!

]]> Sun, 10 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 2167 The show is growing and some of you have been asking to walk with me in real life. First of all, I am absolutely flattered and YES! - if we can coordinate our schedules let's link up and walk. I would love the opportunity to interview you for the show. Remember, you do not have to show your face, but if you don't mind, I will create an adorable avatar or cartoon version of you to use in the YouTube thumbnail for the episode we do together. Listen to Speaking Smashinese if you have an interest in: relationships, why people act the way they do, psychology, personal finances, or getting fit. We walk while we improve and educate ourselves. Join the community! - - Thank you to Lauryn from Columbia, Maryland for being my first interview. You destroyed those push-ups!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Why Men Are Threatened By Women Who Make More Money | 61-Minute Walk & Talk 19 19 Why Men Are Threatened By Women Who Make More Money | 61-Minute Walk & Talk full 90b9533f-91d1-4899-ba6d-e116e5dfdfc7 https://share.transistor.fm/s/af45ad48 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Sat, 09 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3679 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No I'm Begging All Women To (Do Nothing) For Men | 88-Minute Walk & Talk 18 18 I'm Begging All Women To (Do Nothing) For Men | 88-Minute Walk & Talk full 92e1d838-f878-4ac4-ac57-a6457935f713 https://share.transistor.fm/s/339e37d0 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Fri, 08 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 5312 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No 9 Signs Your Partner Does Not Respect You | 47-Minute Walk & Talk 17 17 9 Signs Your Partner Does Not Respect You | 47-Minute Walk & Talk full 56b1c64f-bff5-4f8b-9e2e-a29174a93534 https://share.transistor.fm/s/6ee19e34 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Thu, 07 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 2866 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Pay Attention to What Your Partner Does Right | 60-Minute Walk & Talk 16 16 Pay Attention to What Your Partner Does Right | 60-Minute Walk & Talk full 4cc0e625-c8d7-4b98-944c-db74253ffb5a https://share.transistor.fm/s/405e8e7a Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Wed, 06 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3629 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No If They Only Text "I Love You"... They Don't Mean It | 59-Minute Walk & Talk 15 15 If They Only Text "I Love You"... They Don't Mean It | 59-Minute Walk & Talk full 4d859a6f-cd51-43a2-9a32-6fe2cbb7e460 https://share.transistor.fm/s/22415969 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Tue, 05 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3549 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Why Are More Women Hiding Money From Women? | 60-Minute Walk & Talk 14 14 Why Are More Women Hiding Money From Women? | 60-Minute Walk & Talk full 47868754-1779-45a1-9e57-bbb9e943ea3f https://share.transistor.fm/s/da3c319b Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Mon, 04 May 2026 05:00:00 -0400 Coach Sumo Coach Sumo 3625 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No You Say You Want Love, But You Avoid Closeness | 49-minute Walk & Talk 13 13 You Say You Want Love, But You Avoid Closeness | 49-minute Walk & Talk full 71b61d46-9900-4941-9a0c-e0f7976f27ad https://share.transistor.fm/s/ac25868e Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Sun, 03 May 2026 04:00:00 -0400 Coach Sumo Coach Sumo 2987 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Why Walking Might Be Your New Love Language | 72-minute Walk & Talk 12 12 Why Walking Might Be Your New Love Language | 72-minute Walk & Talk full dddfde66-5d7e-40f9-a0de-ef80496d63e8 https://share.transistor.fm/s/1228f3e1 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Sat, 02 May 2026 04:00:00 -0400 Coach Sumo Coach Sumo 4341 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No What Is A Love Language/ | 54-minute Walk & Talk 11 11 What Is A Love Language/ | 54-minute Walk & Talk full 951249c1-fb1a-4feb-b28c-a2524d24aebc https://share.transistor.fm/s/301ad274 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Fri, 01 May 2026 04:00:00 -0400 Coach Sumo Coach Sumo 3258 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No The Art of Giving Gifts in Relationships | 64-minute Walk & Talk 10 10 The Art of Giving Gifts in Relationships | 64-minute Walk & Talk full c5aee657-fd49-47b4-81d7-da4483d6fac4 https://share.transistor.fm/s/a9ef23a6 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Thu, 30 Apr 2026 04:00:00 -0400 Coach Sumo Coach Sumo 3848 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Situationship vs Friends With Benefits | 64-minute Walk & Talk 9 9 Situationship vs Friends With Benefits | 64-minute Walk & Talk full 59247ae1-e163-48b9-91cf-f13a06e5f372 https://share.transistor.fm/s/61bf1150 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Wed, 29 Apr 2026 04:00:00 -0400 Coach Sumo Coach Sumo 3857 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Questions Women and Men Answer Differently | 69-minute Walk & Talk 8 8 Questions Women and Men Answer Differently | 69-minute Walk & Talk full 9fa09800-271c-4de4-bb95-01d57f664b6b https://share.transistor.fm/s/8a51cf72 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Tue, 28 Apr 2026 04:00:00 -0400 Coach Sumo Coach Sumo 4171 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Are You Loved Or Just Convenient? | 53-minute Walk & Talk 7 7 Are You Loved Or Just Convenient? | 53-minute Walk & Talk full 96553e1a-ff9f-43e2-a383-c8d58e601bbd https://share.transistor.fm/s/ae6bdab8 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Mon, 27 Apr 2026 04:00:00 -0400 Coach Sumo Coach Sumo 3183 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Are Podcasts Ruining Dating | 55-minute Walk & Talk 6 6 Are Podcasts Ruining Dating | 55-minute Walk & Talk full e3736fbe-fbb2-49a5-9cc2-4ab702731ab0 https://share.transistor.fm/s/922b9777 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> Sun, 26 Apr 2026 19:22:07 -0400 Coach Sumo Coach Sumo 3352 Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Taking On Your Partner's Pain | 57-minute Walk & Talk 5 5 Taking On Your Partner's Pain | 57-minute Walk & Talk full 0ea416fd-63e1-440b-af88-bfc3c36ab19e https://share.transistor.fm/s/09511257 Walk, or exercise, with Coach Sumo as he explores taking on your partner's pain. How much is too much?

]]> Walk, or exercise, with Coach Sumo as he explores taking on your partner's pain. How much is too much?

]]> Wed, 22 Apr 2026 07:00:00 -0400 Coach Sumo Coach Sumo 3480 Walk, or exercise, with Coach Sumo as he explores taking on your partner's pain. How much is too much?

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Red Flags in Relationships | 49-minute Walk & Talk 4 4 Red Flags in Relationships | 49-minute Walk & Talk full b20caab7-b826-42ca-87de-9b26567a45f8 https://share.transistor.fm/s/2bd0bd7d Walk, or exercise, and talk with Coach Sumo as he explores red flags in relationships.

]]> Walk, or exercise, and talk with Coach Sumo as he explores red flags in relationships.

]]> Tue, 21 Apr 2026 07:00:00 -0400 Coach Sumo Coach Sumo 2983 Walk, or exercise, and talk with Coach Sumo as he explores red flags in relationships.

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Is Cuddling Necessary | 67-minute Walk & Talk 3 3 Is Cuddling Necessary | 67-minute Walk & Talk full f8043929-3fef-44dc-877c-52d5ef4444c7 https://share.transistor.fm/s/5a567b96 Walk and talk with host, Coach Sumo, and become more fluent in the language of Smashinese™... or the art of lovemaking. Today's show explores cuddling and how it is a life-or-death concept to some people.

]]> Walk and talk with host, Coach Sumo, and become more fluent in the language of Smashinese™... or the art of lovemaking. Today's show explores cuddling and how it is a life-or-death concept to some people.

]]> Mon, 20 Apr 2026 07:00:00 -0400 Coach Sumo Coach Sumo 4036 Walk and talk with host, Coach Sumo, and become more fluent in the language of Smashinese™... or the art of lovemaking. Today's show explores cuddling and how it is a life-or-death concept to some people.

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No Do You Expect Too Much From Your Partner | 51-minute Walk & Talk 2 2 Do You Expect Too Much From Your Partner | 51-minute Walk & Talk full 4577ccf7-3ba7-401f-9d72-0861d4a9d370 https://share.transistor.fm/s/70d36062 Walk with Coach Sumo for 51 minutes while talking about relationships, finances, and family life. In this episode we talk about rigid expectations and the negative effect they can have on relationships.

]]> Walk with Coach Sumo for 51 minutes while talking about relationships, finances, and family life. In this episode we talk about rigid expectations and the negative effect they can have on relationships.

]]> Sun, 19 Apr 2026 21:00:05 -0400 Coach Sumo Coach Sumo 3169 Walk with Coach Sumo for 51 minutes while talking about relationships, finances, and family life. In this episode we talk about rigid expectations and the negative effect they can have on relationships.

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No The Fear of Vulnerability – The Silent Killer | 28-Minute Walk & Talk 1 1 The Fear of Vulnerability – The Silent Killer | 28-Minute Walk & Talk full bd1cf2d1-491d-4b24-b34f-ccfb1c35b0c9 https://share.transistor.fm/s/98bf8fb2 Many of us often unconsciously erect walls to protect ourselves from potential hurt. In this episode I will discuss the evolutionary roots of this fear. I'll cover things like survival instincts and past traumas. I will highlight how these walls manifest as defensiveness, withholding emotions, and avoiding deep connection with our partners. When finished, I hope you will understand that vulnerability isn’t weakness; it's the foundation of intimacy. Please remember that I am literally recording while I'm exercising so the audio and my cadence will be imperfect. I hope I can become your walking buddy!

]]> Many of us often unconsciously erect walls to protect ourselves from potential hurt. In this episode I will discuss the evolutionary roots of this fear. I'll cover things like survival instincts and past traumas. I will highlight how these walls manifest as defensiveness, withholding emotions, and avoiding deep connection with our partners. When finished, I hope you will understand that vulnerability isn’t weakness; it's the foundation of intimacy. Please remember that I am literally recording while I'm exercising so the audio and my cadence will be imperfect. I hope I can become your walking buddy!

]]> Wed, 15 Apr 2026 20:31:36 -0400 Coach Sumo Coach Sumo 1681 Many of us often unconsciously erect walls to protect ourselves from potential hurt. In this episode I will discuss the evolutionary roots of this fear. I'll cover things like survival instincts and past traumas. I will highlight how these walls manifest as defensiveness, withholding emotions, and avoiding deep connection with our partners. When finished, I hope you will understand that vulnerability isn’t weakness; it's the foundation of intimacy. Please remember that I am literally recording while I'm exercising so the audio and my cadence will be imperfect. I hope I can become your walking buddy!

]]> relationship advice, dating, boundaries, human behavior, psychology, self-improvement, discipline, emotional intelligence, communication, mental health, Speaking Smashinese, walking podcast, mindset podcast, relationship psychology, human behavior, fitness, workout buddy, walking club, cardio, personal trainer, fitness coach No