<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/speaking-of-trauma" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Speaking of Trauma</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/speaking-of-trauma</itunes:new-feed-url>
    <description>Speaking of Trauma is a real-talk podcast hosted by two friends, Chad and Heather, who’ve lived through trauma, mental illness, and substance dependence—and aren’t afraid to talk about it. We dive into the messy, meaningful parts of healing with unfiltered conversations, personal stories, and the kind of honesty that helps break the stigma. Sometimes heavy, sometimes hilarious—always human. If you're healing, hurting, or just curious—you're in the right place.</description>
    <copyright>© 2025 Chad &amp; Heather</copyright>
    <podcast:guid>2aff4d4b-6916-5568-9230-c0f966678571</podcast:guid>
    <podcast:locked owner="speakingoftraumamedia@gmail.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Mon, 19 May 2025 15:12:19 -0700</pubDate>
    <lastBuildDate>Tue, 02 Dec 2025 22:48:21 -0800</lastBuildDate>
    <link>https://www.youtube.com/@SpeakingofTrauma</link>
    <image>
      <url>https://img.transistor.fm/SoCg2amg7KERmiwI3fpoAIhmgD93jqMiwKyplECpE38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMmQ2/NzE3MTU1MzNhOTlj/MDA3YmQ3MzA2M2Q0/ZDM1Mi5wbmc.jpg</url>
      <title>Speaking of Trauma</title>
      <link>https://www.youtube.com/@SpeakingofTrauma</link>
    </image>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Chad &amp; Heather</itunes:author>
    <itunes:image href="https://img.transistor.fm/SoCg2amg7KERmiwI3fpoAIhmgD93jqMiwKyplECpE38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMmQ2/NzE3MTU1MzNhOTlj/MDA3YmQ3MzA2M2Q0/ZDM1Mi5wbmc.jpg"/>
    <itunes:summary>Speaking of Trauma is a real-talk podcast hosted by two friends, Chad and Heather, who’ve lived through trauma, mental illness, and substance dependence—and aren’t afraid to talk about it. We dive into the messy, meaningful parts of healing with unfiltered conversations, personal stories, and the kind of honesty that helps break the stigma. Sometimes heavy, sometimes hilarious—always human. If you're healing, hurting, or just curious—you're in the right place.</itunes:summary>
    <itunes:subtitle>Speaking of Trauma is a real-talk podcast hosted by two friends, Chad and Heather, who’ve lived through trauma, mental illness, and substance dependence—and aren’t afraid to talk about it.</itunes:subtitle>
    <itunes:keywords>trauma, mental illness, substance dependence </itunes:keywords>
    <itunes:owner>
      <itunes:name>Speaking of Trauma Media</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Complex PTSD (cPTSD)</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Complex PTSD (cPTSD)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ac11e9a-7be7-47db-b6d5-2a15661c7b26</guid>
      <link>https://share.transistor.fm/s/778e1c07</link>
      <description>
        <![CDATA[<p>In the very first episode of Speaking of Trauma, Chad and Heather dive deep into Complex PTSD (C-PTSD) — what it is, how it’s different from PTSD, and how it shows up in their lives. This is a raw, real conversation about the impact of long-term trauma, emotional dysregulation, and the day-to-day struggles people with complex trauma often face.</p><p>They break down:<br>✅ The difference between PTSD and C-PTSD<br>✅ Common symptoms like flashbacks, avoidance, and trust issues<br>✅ How childhood trauma and ongoing abuse shape the nervous system<br>✅ Their personal experiences living with complex PTSD<br>✅ Why validation and self-awareness are critical parts of healing</p><p>Whether you're living with C-PTSD, love someone who is, or just want to better understand trauma, this episode offers insight, compassion, and some laughs along the way.</p><p>WE ARE NOT MEDICAL OR MENTAL HEALTH PROFESSIONALS!</p><p>🔔 Subscribe so you never miss our videos on mental health, healing, and the messy stuff we don’t talk about enough.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the very first episode of Speaking of Trauma, Chad and Heather dive deep into Complex PTSD (C-PTSD) — what it is, how it’s different from PTSD, and how it shows up in their lives. This is a raw, real conversation about the impact of long-term trauma, emotional dysregulation, and the day-to-day struggles people with complex trauma often face.</p><p>They break down:<br>✅ The difference between PTSD and C-PTSD<br>✅ Common symptoms like flashbacks, avoidance, and trust issues<br>✅ How childhood trauma and ongoing abuse shape the nervous system<br>✅ Their personal experiences living with complex PTSD<br>✅ Why validation and self-awareness are critical parts of healing</p><p>Whether you're living with C-PTSD, love someone who is, or just want to better understand trauma, this episode offers insight, compassion, and some laughs along the way.</p><p>WE ARE NOT MEDICAL OR MENTAL HEALTH PROFESSIONALS!</p><p>🔔 Subscribe so you never miss our videos on mental health, healing, and the messy stuff we don’t talk about enough.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 May 2025 15:11:36 -0700</pubDate>
      <author>Chad &amp; Heather</author>
      <enclosure url="https://media.transistor.fm/778e1c07/da561353.mp3" length="85632186" type="audio/mpeg"/>
      <itunes:author>Chad &amp; Heather</itunes:author>
      <itunes:image href="https://img.transistor.fm/rfxALz7dqOQ3-20sAfMPS3rxr_HTqKGzap8cc4e8SaU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDZm/ZTk1ZGY0NDYwODFk/MjM5ZDVhNWY2MWY5/ZmYwOS5wbmc.jpg"/>
      <itunes:duration>5350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the very first episode of Speaking of Trauma, Chad and Heather dive deep into Complex PTSD (C-PTSD) — what it is, how it’s different from PTSD, and how it shows up in their lives. This is a raw, real conversation about the impact of long-term trauma, emotional dysregulation, and the day-to-day struggles people with complex trauma often face.</p><p>They break down:<br>✅ The difference between PTSD and C-PTSD<br>✅ Common symptoms like flashbacks, avoidance, and trust issues<br>✅ How childhood trauma and ongoing abuse shape the nervous system<br>✅ Their personal experiences living with complex PTSD<br>✅ Why validation and self-awareness are critical parts of healing</p><p>Whether you're living with C-PTSD, love someone who is, or just want to better understand trauma, this episode offers insight, compassion, and some laughs along the way.</p><p>WE ARE NOT MEDICAL OR MENTAL HEALTH PROFESSIONALS!</p><p>🔔 Subscribe so you never miss our videos on mental health, healing, and the messy stuff we don’t talk about enough.</p>]]>
      </itunes:summary>
      <itunes:keywords>trauma, complex trauma, cptsd, complex ptsd, mental illness, substance dependence </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
