This week we're joined by Melissa Gardner. Melissa is a Minister, Life Coach, Digital Marketer, Public Speaker, and Liberation Artist passionate about helping people overcome traumas and limiting beliefs through education and faith. She connects clients with tools and strategies to thrive in life and business. Her mission is to empower self-love, self-trust, and self-worth for transformative results.
 

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This week we're joined by Natolie Warren. Natolie is a psychotherapist turned Whole Woman Experience Coach, Holistic Wellness Expert and Transformational Retreat Leader who supports ambitious women. She is a mission is to revolutionize the way women learn to embrace who they are, so that they can create the life they desire, and change the world.
 

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This week we're joined by Jamie Newton Knight. Jamie is a wife and mom of four. She empowers moms of faith to redefine motherhood, balance family life, and coparent with ease. Jamie also hosts retreats to help moms feel refreshed and renewed.
 

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This week we're joined by Arika Davenport. Arika is an author, speaker, and founder of She Pursues Purpose, helps women of faith discover and walk in their purpose. As a Purpose Coach, she guides women from unfulfilling careers to launching meaningful, profitable businesses aligned with their calling. Through coaching, a weekly prayer line, and inspiring messages, Arika empowers purpose-driven women worldwide with resources for inspiration, education, and transformation.
 

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This week we're joined by Latasha Matthews. She is known as America’s Emotional Wellness Expert, is the CEO of Illumination Counseling and Coaching and the bestselling author of The Dumping Ground. She has trained thousands globally on setting healthy boundaries and is a recognized advocate for emotional wellness, DEI, and workplace wellness.
 

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In this episode, Dr. Dominique Pritchett explores the dynamics of relationships, the importance of reciprocity, and how to reassess connections that may be draining or fueling your life. This candid conversation offers practical insights into maintaining healthy and meaningful relationships.

Highlights:

1. The role of reciprocity in building valuable and impactful relationships.
2. How to identify and reassess relationships that lead to burnout or friendship fatigue.
3. Seven key areas to evaluate your connections: trust, energy, values, growth, boundaries, time, and communication.

What You Will Learn:

1. Strategies to reassess your relationships and recognize when they no longer serve your well-being.
2. Practical steps for reestablishing boundaries and having honest conversations to strengthen your connections.
3. How to use journaling and data-driven reflection to process and evaluate your relationship dynamics.

Impactful Quotes:

1. “Loyalty to a fault can cost you more than you realize—consciously or unconsciously.”
2. “Reciprocity in relationships is about mutual respect, mutual check-ins, and mutual support.”
3. “Your values are the foundation of meaningful relationships; when they’re misaligned, it leads to exhaustion.”
4. “Boundaries are the guardrails that keep us safe in relationships. You can open and close the door as needed.”
5. “Time doesn’t wait—if someone is on your mind, reach out and connect before it’s too late.”
6. “Healthy communication is the cornerstone of thriving relationships; don’t let emotional bookkeeping create unnecessary tension.”
7. “A conversation can go a long way—it might mend what’s broken or give you clarity to move on.”

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This week we're joined by Shemiah Derrick. Shemiah a licensed relationship therapist, helps individuals and couples build exciting, fulfilling relationships. Known for her relatable "half homegirl, half professional" approach, she makes therapy enjoyable. She is a bestselling author and founder of Profound Peace Psychotherapy Collective in Chicago.
 

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Episode Title: Guiding Principles to Live in Alignment 

In this episode, Dr. Dominique Pritchett reflects on the transformational themes and guiding principles that have shaped her personal and professional growth. From clarity to capacity, she shares actionable steps to make this year intentional and aligned with your values.

Highlights:

• The power of clarity to set goals and navigate life without fear, obligation, or guilt.
• How courage and curiosity can redefine your personal and professional goals.
• The importance of claiming your time and living consciously to avoid burnout.

What you will learn:

• How to use guiding principles like clarity, courage, and consistency to create a roadmap for growth.
• Why self-awareness and course correction are essential for emotional intelligence.
• Practical ways to reclaim your energy and focus in an overstimulated world.

Impactful Quotes:

1. "Clarity comes when you clear the fog—fear, obligation, and guilt—from your decisions."
2. "Confidence is trusting yourself to make the right choices, even in uncertainty."
3. "Courage is leaning into discomfort and showing up, even as the first or only one in the room."
4. "True closure starts with you; stop seeking answers from others to find peace."
5. "Your commitments should align with your values—not push you to burnout."
6. "Conscious living means being present in your life, not just existing through it."
7. "Course correction is a sign of self-awareness—adjust before you reach the breaking point."

🎧 Listen now at spaceforsistas.com/podcast, Apple, Spotify, etc.

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This week we're joined by Kellina Powell. Kellina is an entrepreneur passionate about helping people with personal growth and raising awareness about the deaf community. Hard of hearing since the age of four, she recently earned a psychology degree. Kellina is is planning to launch her online coaching business and first book!
 

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This week we're joined by Fran Harrison. Fran is a Licensed Professional Clinical Counselor based in Kentucky. She is trained in Trauma-Focused CBT, Alternatives for Families CBT, and Race-Based Trauma treatment. Fran also trains staff at her mental health agency on trauma-related topics, including ACEs, racial trauma, and self-care.
 

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This week we're joined by Dr. Lj Johnson. She is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. With over 20 years of experience in women’s health and fitness, she has also navigated her own journey with endometriosis. Her passion is to empower, educate, and motivate women to achieve a better quality of life despite their symptoms or diagnosis.
 

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This week we're joined by Dr. Dominique Pritchett. The Space for Sistas® Podcast is officially back! I couldn’t be more excited to restart this journey with you. 
 

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This week we're joined by Lindsey Vertner. After fully recovering from a 2007 “fatal” car wreck that left Lindsey brain-dead and paralyzed, she began serving high-achieving leaders as an award-winning mindset expert, transformational speaker, and multi-time best-selling author. She teaches leaders how to master their mindset and increase their clarity, confidence, and connections. Her unique methods guide her clients in a way that allows them to maximize their impact by fully walking in their God-given purpose while increasing their self-care, self-worth, and self-discipline. She empowers them to create a First Class Life® full of purpose, fulfillment, and happiness! 

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Dominique Pritchett & Co. - Mental Wellness Strategist & Speaker
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Dr. Shadé Y. Adu is an award-winning digital brand strategist, bestselling author, and an international speaker with a passion for people and a love for helping others succeed in life. Driven by the desire to support women entrepreneurs and facilitate the creation of generational wealth, Shadé is truly committed to offering a comprehensive range of services that is oriented towards achieving the three I’s; income, influence and impact. Whether working with a company or a brand, she will stop at nothing short of ensuring desired outcomes. 

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Dominique Pritchett & Co. - Mental Wellness Strategist & Speaker
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Tahauya Jackson, MBA. She is a former people pleaser, overachiever, the golden child and trauma survivor turned self-worth and wellness coach . Tahauya's superpower is helping mentally exhausted women overcome past hurt so they finally feel safe enough to surrender to the calling on their life and show up unapologetically. She is a transformational speaker and founder of the global mental health awareness movement - Hey Girl, Heal. Lastly,  Tahauya is the mother of two amazing and gently-parented children. 

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Dominique Pritchett & Co. - Mental Wellness Strategist & Speaker
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Shawnnell Batiste. She is a barrier breaking master's level, no B.S. licensed professional counselor providing mental health and wellness services to BIPOC, LGBTQIA+, foster and adoptive families and formerly incarcerated individuals virtually through her private practice. Shawnnell's private practice is called Choosing Empowerment. She uses the power of choice and healthy relationships to fuel her mission while providing access to her clients. Shawnnell is a speaker, author and leader in her community. 

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Dominique Pritchett & Co. - Mental Wellness Strategist & Speaker 
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Attorney Chaquita Hall-Jackson. After facing race and gender bias in her own career, Attorney Hall-Jackson used her personal experiences to power her professional purpose. Her courtroom superpower is speaking up for those whose voices have been silenced by workplace discrimination, harassment and retaliation.

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Dominique Pritchett & Co. - Mental Wellness Strategizing & Speaking 
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Cheyanne Rhodes. Cheyenne spent over six years working in a variety of small businesses as a receptionist marketing, assistant, and virtual assistant before finding her zone of genius. Her strengths lie in identifying ways to improve workflows, systems and strategic planning that result in maximized productivity and profitability for entrepreneurs. She has produced a number of successful projects from book launches to conferences. Cheyanne's uses her creativity and business experience to encourage women to work towards their passions with intention. 

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Ucheonye Maple. Ucheonye is a retired engineering program manager who worked for Fortune 500 companies. She is a serial entrepreneur helping C-suite women leaders shift into the next stage of their careers and entrepreneurial journey confidently. Ucheonye is a stem advocate and mentor.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Charese Josie. Charese L. Josie is a leadership consultant and licensed clinical social worker. Charese began working with high-achieving women leaders after realizing that leadership requires emotional awareness in addition to a skillset. Charese is the founder of CJ Counseling and Consulting Services which provides individual counseling, women’s wellness workshops and consulting services to leaders. She strives to teach leaders to trust themselves and decrease self-induced and systemic pressures to improve their personal and professional relationships. Charese has been featured in media outlets such as Cosmopolitan, The Lily, The Washington Post, Up Journey, SHAPE and BestLife Online. Also, she has been featured on business talk radio and several podcasts.

Where to find our guest?
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Website
March 15 or 18, 2023 Event: Leaders Building Emotional Intelligence

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Tamela Funchess. Tamela is the owner of Revitalize Me Mindset and Wellness Coaching. Through education and life experiences, she has been driven to prioritize the well-being of women. Tamela helps growth-minded professional women transition from chaos and imbalance to fulfilled and harmonious lives.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week it's Dr. Dominique jammin' solo! 

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

Be sure to subscribe, share and leave us a review if you enjoyed this episode!!! Shout us out on the socials! 

This week it's Dr. Dominique jammin' solo! 

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week it's Dr. Dominique jammin' solo! 

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Chanell Finley.  Chanell is a licensed counselor, speaker, author, consultant and mentor. She uses her testimony and experiences to influence other women who have excelled professionally, but may be facing challenges with self-worth, self-compassion and self-love. Chanell believes every gift she shares with the world is thanks to God and her relentless faith as a Christian.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

Be sure to subscribe, share and leave us a review if you enjoyed this episode!!! Shout us out on the socials! 

This week it's Dr. Dominique jammin' solo! 

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Lyreshia Bonds. Lyreshia is the founder of Bonds Consulting focusing on training and educating the public on advocacy for social justice change.  As a motivational speaker, Lyreshia strives to motivate future generations of leaders even if they are standing alone. 

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Kay Johnson. Kay is the author of two books: Beginners Vibe Guide: The Millennial Success Map, as well as The Ultimate Hustler. She is a public speaker and transition specialist for the state of Tennessee. Kay is the owner of Inspired Bosses. Since the inception of Inspired Bosses, they have partnered with communities to uplift professionals and students across many generations. She identifies her superpowers as practicing self-care, confidence and igniting passion. In the areas of confidence, where she has worked with a former winner of America's next top model, the beauty director of the cosmopolitan magazine, and has volunteered at the Harlem's Fashion Row.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Ta-Wanda Wilson who is the proud founder of The Road To Wellness Program, creator of The 8 Essential Lifestyle Functions and author of Breaking My Family's Poor Health Chain. Her science-based holistic practice is based on going back to the basics, transitioning to a healthier lifestyle and doing your part to assist your body in healing itself innately.  After becoming aware of the role that lifestyle choices played in her family’s health history, she chose to take a new path by adopting a vegan diet, raising her three children using holistic health principles. Ta-Wanda works with clients to help them make lifestyle changes that produces lasting results.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Yolanda "Yolie" Marshall.  Yolie is a wife of 14 years, boy mom of two brilliant princes: Legend (14 years old) and Honor (11 years old). She is a plant-based foodie, Peloton player and a sneaker freak. Yolie enjoys spending time at the beach, reading the Bible as well as books about personal development and business. Yolie is the chief freedom architect at her company of the same name.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Dr. Jendayi Mbalia. Dr.  Mbalia is the incoming Director of Teacher Education and Adjunct Assistant Professor with the Department of Education and Youth Studies at Beloit College. Her research centers on the identities, needs, and desires of Black girls in K-12 spaces. In addition to her work in academia, she is the founder of Freedom Writes: an education company designed with the identities of Black and Brown students in mind.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Jaiana Francis.  Jaiana is a certified public accountant turned personal trainer and nutrition and mindset coach. Jaiana is the Founder & CEO of Boss Babe Fitness Academy, the nation's leading online health and fitness program for career-driven women looking to "undiet," have fun feel confident and comfortable in their own skin while on their health journey.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week it's Dr. Dominique jammin' solo! 

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week it's Dr. Dominique jammin' solo!

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Attorney Nikita Lamar. Attorney Lamar received her bachelor of science degree in political science from Tennessee State University in Nashville, Tennessee. Her tenacity and thirst for justice stems from her almost ten-year career in the non-profit arena; including the areas of infant mortality, HIV, and breast cancer. Attorney Lamar received her doctor of Jurisprudence degree from Thurgood Marshall School of Law in May 2014.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Glenda Lezeau. She is an author and self-love coach who uses her story to share the power and healing benefits of self-love. She went on a self-love journey after recognizing how a lack of self-love was negatively impacting her mentally. She wrote a book titled "Letters to My Bipolar Self" that consists of 50 loving letters that she wrote to herself on her wellness journey.

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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Cassandra Hill. She is a holistic wellness influencer, life coach, best-selling author, and speaker. After overcoming systemic lupus with a regimen she developed, Cassandra birthed Holistic Living Consulting. Her mission is to transform the health of Black women by renewing their mind, body, and soul utilizing an all-natural approach. 

Where to find Cassandra Hill
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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Trudy Stone. She is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition, who educates people about nutrition solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.

Where to find Trudy Stone
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Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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This week we're joined by Krystal Taylor. She is the owner of Fitness Is NOT A Game where she is a Health & Fitness Coach. Krystal helps women move off the scale and into the size of their dreams for good.  She’s helped hundreds of people get healthier and lose weight by providing meal plans and workouts that are quick, yet effective. Although you will lose inches on her programs, her goal is to help you find the healthier you. As part of her balanced lifestyle, she’s an avid avocado lover but also a beer enthusiast.

Where to find Krystal Taylor
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Dominique Pritchett & Co. - Speaking & Mental Wellness Consulting
Beloved Wellness Center - Private Practice

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The pandemic has affected many individuals differently based on their resources, mindset and self-maintenance. There are different  perspectives and awareness of pre and post pandemic wellness needs. It's important to take a deep look inside to explore what needs to be done differently to regulate the nervous system when we are activated to flee or fight.

This week we're joined by Alexis Overstreet. She is the Founder and CEO of Metaspace Counseling & Metaspace Wellness where she offers individual therapy sessions, coaching groups, corporate wellness, and retreats. Her passion is to gift others with the power to heal their own bodies through brain-body approaches by encouraging daily practices of self-maintenance and care.

Where to find Alexis Overstreet
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The hashtag for the podcast is #spaceforsistaspodcast

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Visit Dr. Dominique's websites to learn more or to book.
Dominique Pritchett & Co. - Speaking & Well-being Strategy
Beloved Wellness Center - Private Mental Health Practice

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​Our goal is to help Black women and girls feel seen, supported and safe while prioritizing whole wellness. The mission of Space for Sistas™ is to build a community centering the lives and experiences of Black women and girls.  We will carry out this mission by offering real, relevant and relatable wellness information and initiatives to our community.

​The host is Dr. Dominique Pritchett - licensed therapist, speaker and wellness consultant.

Let's stay connected! 

Is there a topic you’d like covered on the podcast? Submit a topic/question form here. 

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The hashtag for the podcast is #spaceforsistaspodcast

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Visit Dr. Dominique's website to learn more or to book.
Dominique Pritchett & Co. - Speaking & Mental Wellness Consulting
Beloved Wellness Center - Private Practice