SoulStirred: Stories of Growth And The Human Experience Transistor (https://transistor.fm) https://feeds.transistor.fm/soulstirred-stories-of-growth-and-the-human-experience At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. We will surface the million tiny moments that have shaped us. We are opening our hearts and inviting you in. Each week, we’ll come together, sometimes with other incredible thinkers, creators, and adventurers — to generously share stories of self-discovery, recovery, triumph and what it means to live life on purpose. We will delve into the fabric of life to explore the threads that weave our stories of growth, failure, faults and magnificence- the tapestry of the human experience. @SoulStirred Podcast 2026 6e7d493f-9570-5585-acc7-1d4254e6dd0d yes Trailer en Wed, 29 Apr 2026 04:00:21 -0600 Wed, 29 Apr 2026 04:02:11 -0600 https://img.transistorcdn.com/F-lMumao8YtwsHwnMFKI84wCrL9K_TMphnvGAZYFd2c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MjkxLzE3MDQy/MzQ4MTctYXJ0d29y/ay5qcGc.jpg SoulStirred: Stories of Growth And The Human Experience episodic Emily Garcia & Kasey Clark At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. We will surface the million tiny moments that have shaped us. We are opening our hearts and inviting you in. Each week, we’ll come together, sometimes with other incredible thinkers, creators, and adventurers — to generously share stories of self-discovery, recovery, triumph and what it means to live life on purpose. We will delve into the fabric of life to explore the threads that weave our stories of growth, failure, faults and magnificence- the tapestry of the human experience. At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. trauma, relationships, growth, mental health, hope, stories Emily Garcia & Kasey Clark soulstirredpodcast@gmail.com No Yes Finding Power in Asking for Help 2 2 Finding Power in Asking for Help full e25eca73-4e08-4b33-9f6f-a6b4e6621dfa https://share.transistor.fm/s/dcea8899 In this episode, we explore the complexities of asking for help, building trust, and embracing vulnerability in relationships—both personal and professional. While many of us value independence, learning to rely on others can feel uncomfortable, especially if past experiences have shaped stories around mistrust or self-protection.

This conversation dives into the emotional barriers that often make it difficult to ask for support and how trust is something that can be rebuilt, redefined, and strengthened over time. We talk about how vulnerability isn’t a weakness—it’s a pathway to deeper connection and more meaningful relationships.

Listeners will gain practical insights into recognizing old trust patterns, reprogramming the stories we tell ourselves about relying on others, and learning how authentic communication can create safer, stronger connections. Whether you’re navigating relationships at home, in friendships, or within professional environments, this episode offers reflection points and tools to help you grow emotionally and build trust in ways that feel intentional and sustainable.

Ultimately, this conversation is a reminder that connection isn’t built overnight—it’s cultivated through honesty, courage, and the willingness to let others show up for you.

]]> In this episode, we explore the complexities of asking for help, building trust, and embracing vulnerability in relationships—both personal and professional. While many of us value independence, learning to rely on others can feel uncomfortable, especially if past experiences have shaped stories around mistrust or self-protection.

This conversation dives into the emotional barriers that often make it difficult to ask for support and how trust is something that can be rebuilt, redefined, and strengthened over time. We talk about how vulnerability isn’t a weakness—it’s a pathway to deeper connection and more meaningful relationships.

Listeners will gain practical insights into recognizing old trust patterns, reprogramming the stories we tell ourselves about relying on others, and learning how authentic communication can create safer, stronger connections. Whether you’re navigating relationships at home, in friendships, or within professional environments, this episode offers reflection points and tools to help you grow emotionally and build trust in ways that feel intentional and sustainable.

Ultimately, this conversation is a reminder that connection isn’t built overnight—it’s cultivated through honesty, courage, and the willingness to let others show up for you.

]]> Wed, 29 Apr 2026 04:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2290 In this episode, we explore the complexities of asking for help, building trust, and embracing vulnerability in relationships—both personal and professional. While many of us value independence, learning to rely on others can feel uncomfortable, especially if past experiences have shaped stories around mistrust or self-protection.

This conversation dives into the emotional barriers that often make it difficult to ask for support and how trust is something that can be rebuilt, redefined, and strengthened over time. We talk about how vulnerability isn’t a weakness—it’s a pathway to deeper connection and more meaningful relationships.

Listeners will gain practical insights into recognizing old trust patterns, reprogramming the stories we tell ourselves about relying on others, and learning how authentic communication can create safer, stronger connections. Whether you’re navigating relationships at home, in friendships, or within professional environments, this episode offers reflection points and tools to help you grow emotionally and build trust in ways that feel intentional and sustainable.

Ultimately, this conversation is a reminder that connection isn’t built overnight—it’s cultivated through honesty, courage, and the willingness to let others show up for you.

]]> trauma, relationships, growth, mental health, hope, stories No Priming Your Mind for Success 2 2 Priming Your Mind for Success full 1e778879-68d5-450a-9fca-75cdda78b27a https://share.transistor.fm/s/f8388e01 Emily Garcia shares her journey in public speaking through Toastmasters, detailing her experiences in competitions and the personal growth that comes from stepping outside her comfort zone. She emphasizes the importance of focus, intentionality, and the connection between happiness and success, encouraging listeners to prime their minds for positive outcomes.

Emily Garcia is a Licensed Clinical Social Worker, keynote speaker, and the founder of Tribe Mind Body Wellness, a counseling practice serving individuals, couples, and families in Colorado and virtually. 

In addition to therapy and leadership at Tribe, Emily is a speaker and educator who brings conversations about mental health, trauma recovery, and emotional resilience to organizations, communities, and conferences. 

Emily will also be speaking at the CSBD Hope for Healing Conference, a sex addiction and betrayal trauma awareness event happening June 25–27 in the Nashville, Tennessee area, where professionals and survivors gather to explore healing, education, and support.

Connect with Emily


]]> Emily Garcia shares her journey in public speaking through Toastmasters, detailing her experiences in competitions and the personal growth that comes from stepping outside her comfort zone. She emphasizes the importance of focus, intentionality, and the connection between happiness and success, encouraging listeners to prime their minds for positive outcomes.

Emily Garcia is a Licensed Clinical Social Worker, keynote speaker, and the founder of Tribe Mind Body Wellness, a counseling practice serving individuals, couples, and families in Colorado and virtually. 

In addition to therapy and leadership at Tribe, Emily is a speaker and educator who brings conversations about mental health, trauma recovery, and emotional resilience to organizations, communities, and conferences. 

Emily will also be speaking at the CSBD Hope for Healing Conference, a sex addiction and betrayal trauma awareness event happening June 25–27 in the Nashville, Tennessee area, where professionals and survivors gather to explore healing, education, and support.

Connect with Emily


]]> Wed, 08 Apr 2026 04:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 991 Emily Garcia shares her journey in public speaking through Toastmasters, detailing her experiences in competitions and the personal growth that comes from stepping outside her comfort zone. She emphasizes the importance of focus, intentionality, and the connection between happiness and success, encouraging listeners to prime their minds for positive outcomes.

Emily Garcia is a Licensed Clinical Social Worker, keynote speaker, and the founder of Tribe Mind Body Wellness, a counseling practice serving individuals, couples, and families in Colorado and virtually. 

In addition to therapy and leadership at Tribe, Emily is a speaker and educator who brings conversations about mental health, trauma recovery, and emotional resilience to organizations, communities, and conferences. 

Emily will also be speaking at the CSBD Hope for Healing Conference, a sex addiction and betrayal trauma awareness event happening June 25–27 in the Nashville, Tennessee area, where professionals and survivors gather to explore healing, education, and support.

Connect with Emily


]]> trauma, relationships, growth, mental health, hope, stories No Becoming the Leader You Never Planned to Be 2 2 Becoming the Leader You Never Planned to Be full 8c6ce5dd-b807-4e49-ad73-bf554eb2e30b https://share.transistor.fm/s/1259e55d In this solo episode, Emily Garcia reflects on her personal journey into leadership and what she’s learned along the way.

For Emily, leadership didn’t begin with a title—it developed over time through growth, responsibility, and the willingness to step into roles she hadn’t always imagined for herself. She shares openly about navigating imposter syndrome, the transition from being a therapist to becoming a manager, and the learning curve that comes with leading a team.

Emily also talks about the importance of building a supportive workplace culture, the role core values play in shaping a healthy environment, and how leadership is less about having all the answers and more about staying open to learning.
This episode is an honest look at what leadership can really look like—messy, evolving, and deeply human.

Emily Garcia is a Licensed Clinical Social Worker, keynote speaker, and the founder of Tribe Mind Body Wellness, a counseling practice serving individuals, couples, and families in Colorado and virtually. 

In addition to therapy and leadership at Tribe, Emily is a speaker and educator who brings conversations about mental health, trauma recovery, and emotional resilience to organizations, communities, and conferences. 

Emily will also be speaking at the CSBD Hope for Healing Conference, a sex addiction and betrayal trauma awareness event happening June 25–27 in the Nashville, Tennessee area, where professionals and survivors gather to explore healing, education, and support.

Connect with Emily

]]> In this solo episode, Emily Garcia reflects on her personal journey into leadership and what she’s learned along the way.

For Emily, leadership didn’t begin with a title—it developed over time through growth, responsibility, and the willingness to step into roles she hadn’t always imagined for herself. She shares openly about navigating imposter syndrome, the transition from being a therapist to becoming a manager, and the learning curve that comes with leading a team.

Emily also talks about the importance of building a supportive workplace culture, the role core values play in shaping a healthy environment, and how leadership is less about having all the answers and more about staying open to learning.
This episode is an honest look at what leadership can really look like—messy, evolving, and deeply human.

Emily Garcia is a Licensed Clinical Social Worker, keynote speaker, and the founder of Tribe Mind Body Wellness, a counseling practice serving individuals, couples, and families in Colorado and virtually. 

In addition to therapy and leadership at Tribe, Emily is a speaker and educator who brings conversations about mental health, trauma recovery, and emotional resilience to organizations, communities, and conferences. 

Emily will also be speaking at the CSBD Hope for Healing Conference, a sex addiction and betrayal trauma awareness event happening June 25–27 in the Nashville, Tennessee area, where professionals and survivors gather to explore healing, education, and support.

Connect with Emily

]]> Wed, 11 Mar 2026 04:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 1493 In this solo episode, Emily Garcia reflects on her personal journey into leadership and what she’s learned along the way.

For Emily, leadership didn’t begin with a title—it developed over time through growth, responsibility, and the willingness to step into roles she hadn’t always imagined for herself. She shares openly about navigating imposter syndrome, the transition from being a therapist to becoming a manager, and the learning curve that comes with leading a team.

Emily also talks about the importance of building a supportive workplace culture, the role core values play in shaping a healthy environment, and how leadership is less about having all the answers and more about staying open to learning.
This episode is an honest look at what leadership can really look like—messy, evolving, and deeply human.

Emily Garcia is a Licensed Clinical Social Worker, keynote speaker, and the founder of Tribe Mind Body Wellness, a counseling practice serving individuals, couples, and families in Colorado and virtually. 

In addition to therapy and leadership at Tribe, Emily is a speaker and educator who brings conversations about mental health, trauma recovery, and emotional resilience to organizations, communities, and conferences. 

Emily will also be speaking at the CSBD Hope for Healing Conference, a sex addiction and betrayal trauma awareness event happening June 25–27 in the Nashville, Tennessee area, where professionals and survivors gather to explore healing, education, and support.

Connect with Emily

]]> trauma, relationships, growth, mental health, hope, stories No Empowering Women Through Authentic Leadership 2 2 Empowering Women Through Authentic Leadership full 84a0fffc-6ed7-42f2-8867-d28da1136687 https://share.transistor.fm/s/c9165838 In this engaging conversation, Ruth Andermatt joins Emily Garcia & Kasey Clark as they explore the themes of self-discovery, leadership, and the importance of authentic connections. They discuss the unique challenges women face in leadership roles and the significance of self-compassion and community support in personal growth. The dialogue emphasizes the need for balance between masculine and feminine qualities in leadership and the transformative power of embracing change. Through personal anecdotes and insights, the speakers inspire listeners to find their voice, celebrate individuality, and navigate life's challenges with resilience and authenticity.

Ruth Andermatt is a Self-Leadership Coach whose journey has unfolded far from the expected path. From playing women’s university ice hockey in Canada on one of the first athletic scholarship programs in the early 1980’s, to gaining deep corporate leadership insight and over 28 years of leadership coaching experience, she’s gathered wisdom through lived experience.

Connect with Ruth further: 
https://www.linkedin.com/in/coachruth/
https://andermattconsulting.com/

]]> In this engaging conversation, Ruth Andermatt joins Emily Garcia & Kasey Clark as they explore the themes of self-discovery, leadership, and the importance of authentic connections. They discuss the unique challenges women face in leadership roles and the significance of self-compassion and community support in personal growth. The dialogue emphasizes the need for balance between masculine and feminine qualities in leadership and the transformative power of embracing change. Through personal anecdotes and insights, the speakers inspire listeners to find their voice, celebrate individuality, and navigate life's challenges with resilience and authenticity.

Ruth Andermatt is a Self-Leadership Coach whose journey has unfolded far from the expected path. From playing women’s university ice hockey in Canada on one of the first athletic scholarship programs in the early 1980’s, to gaining deep corporate leadership insight and over 28 years of leadership coaching experience, she’s gathered wisdom through lived experience.

Connect with Ruth further: 
https://www.linkedin.com/in/coachruth/
https://andermattconsulting.com/

]]> Wed, 04 Mar 2026 04:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 4424 In this engaging conversation, Ruth Andermatt joins Emily Garcia & Kasey Clark as they explore the themes of self-discovery, leadership, and the importance of authentic connections. They discuss the unique challenges women face in leadership roles and the significance of self-compassion and community support in personal growth. The dialogue emphasizes the need for balance between masculine and feminine qualities in leadership and the transformative power of embracing change. Through personal anecdotes and insights, the speakers inspire listeners to find their voice, celebrate individuality, and navigate life's challenges with resilience and authenticity.

Ruth Andermatt is a Self-Leadership Coach whose journey has unfolded far from the expected path. From playing women’s university ice hockey in Canada on one of the first athletic scholarship programs in the early 1980’s, to gaining deep corporate leadership insight and over 28 years of leadership coaching experience, she’s gathered wisdom through lived experience.

Connect with Ruth further: 
https://www.linkedin.com/in/coachruth/
https://andermattconsulting.com/

]]> trauma, relationships, growth, mental health, hope, stories No Episode 50: Choosing Empathy Over Ego 1 1 Episode 50: Choosing Empathy Over Ego full 404c47b4-7bce-4b73-a5bb-b35ca50fe509 https://share.transistor.fm/s/d3da1a48 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Matthew Gould for a meaningful exploration of how we show up in relationships and communication. Together, they unpack the power of taking ownership, the necessity of empathy, and the importance of showing up as allies rather than adversaries.

From social media’s influence on our sense of connection to the value of feedback as a growth tool, this conversation is packed with honest reflections and insightful moments. The trio explores how self-awareness and compassion can transform conversations and deepen our human connections—especially in a world that often values performance over presence.

Whether you’re navigating personal relationships or seeking more intentional communication, this episode offers tools and perspective shifts that inspire connection over conflict and empathy over ego.

]]> In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Matthew Gould for a meaningful exploration of how we show up in relationships and communication. Together, they unpack the power of taking ownership, the necessity of empathy, and the importance of showing up as allies rather than adversaries.

From social media’s influence on our sense of connection to the value of feedback as a growth tool, this conversation is packed with honest reflections and insightful moments. The trio explores how self-awareness and compassion can transform conversations and deepen our human connections—especially in a world that often values performance over presence.

Whether you’re navigating personal relationships or seeking more intentional communication, this episode offers tools and perspective shifts that inspire connection over conflict and empathy over ego.

]]> Tue, 23 Sep 2025 19:51:37 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3166 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Matthew Gould for a meaningful exploration of how we show up in relationships and communication. Together, they unpack the power of taking ownership, the necessity of empathy, and the importance of showing up as allies rather than adversaries.

From social media’s influence on our sense of connection to the value of feedback as a growth tool, this conversation is packed with honest reflections and insightful moments. The trio explores how self-awareness and compassion can transform conversations and deepen our human connections—especially in a world that often values performance over presence.

Whether you’re navigating personal relationships or seeking more intentional communication, this episode offers tools and perspective shifts that inspire connection over conflict and empathy over ego.

]]> trauma, relationships, growth, mental health, hope, stories No Episode 49: The Sacredness of Suffering with Mohan Ranga Rao 1 1 Episode 49: The Sacredness of Suffering with Mohan Ranga Rao full b4f5493c-0755-4343-a418-5bb0947c8e95 https://share.transistor.fm/s/eedc71bf In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage in a profound conversation with Mohan Ranga Rao, a businessman and author, who shares his journey of grief, transformation, and the sacredness of suffering. Mohan recounts the challenges he faced after the birth of his blind daughter, Yogita, and how her life and untimely death reshaped his understanding of gratitude and purpose. Through storytelling, Mohan emphasizes the importance of embracing suffering as a pathway to growth and the power of gratitude in everyday life. His insights encourage listeners to reflect on their own experiences and find meaning in their journeys.

Check out Mohan's books here:
Myopia: A Father’s Journey into Love, Loss, and Sight Beyond Vision
Connect further with Mohan
https://www.amopia.co/

]]> In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage in a profound conversation with Mohan Ranga Rao, a businessman and author, who shares his journey of grief, transformation, and the sacredness of suffering. Mohan recounts the challenges he faced after the birth of his blind daughter, Yogita, and how her life and untimely death reshaped his understanding of gratitude and purpose. Through storytelling, Mohan emphasizes the importance of embracing suffering as a pathway to growth and the power of gratitude in everyday life. His insights encourage listeners to reflect on their own experiences and find meaning in their journeys.

Check out Mohan's books here:
Myopia: A Father’s Journey into Love, Loss, and Sight Beyond Vision
Connect further with Mohan
https://www.amopia.co/

]]> Tue, 06 May 2025 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 1295 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage in a profound conversation with Mohan Ranga Rao, a businessman and author, who shares his journey of grief, transformation, and the sacredness of suffering. Mohan recounts the challenges he faced after the birth of his blind daughter, Yogita, and how her life and untimely death reshaped his understanding of gratitude and purpose. Through storytelling, Mohan emphasizes the importance of embracing suffering as a pathway to growth and the power of gratitude in everyday life. His insights encourage listeners to reflect on their own experiences and find meaning in their journeys.

Check out Mohan's books here:
Myopia: A Father’s Journey into Love, Loss, and Sight Beyond Vision
Connect further with Mohan
https://www.amopia.co/

]]> trauma, relationships, growth, mental health, hope, stories No Episode 48: Ending Emotional Eating with Amber Stevens 1 1 Episode 48: Ending Emotional Eating with Amber Stevens full e275d47e-010d-484a-ba0f-25e10c8af948 https://share.transistor.fm/s/13d59f1b In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage with Amber Stevens, a National Board Certified Health and Wellness Coach, discussing her journey with food, emotional eating, and the importance of mindfulness. Amber shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing the significance of emotional regulation and self-care. The conversation also touches on the challenges faced by women during perimenopause and the need for community support. Listeners are encouraged to embrace their journey, practice mindfulness, and prioritize their well-being.

Connect further with Amber:
Instagram
https://youareboundless.com/

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage with Amber Stevens, a National Board Certified Health and Wellness Coach, discussing her journey with food, emotional eating, and the importance of mindfulness. Amber shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing the significance of emotional regulation and self-care. The conversation also touches on the challenges faced by women during perimenopause and the need for community support. Listeners are encouraged to embrace their journey, practice mindfulness, and prioritize their well-being.

Connect further with Amber:
Instagram
https://youareboundless.com/

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> Tue, 01 Apr 2025 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3880 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage with Amber Stevens, a National Board Certified Health and Wellness Coach, discussing her journey with food, emotional eating, and the importance of mindfulness. Amber shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing the significance of emotional regulation and self-care. The conversation also touches on the challenges faced by women during perimenopause and the need for community support. Listeners are encouraged to embrace their journey, practice mindfulness, and prioritize their well-being.

Connect further with Amber:
Instagram
https://youareboundless.com/

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 47: Finding Your Pleasure with Trish Andrews & Heather DeKeyser 1 1 Episode 47: Finding Your Pleasure with Trish Andrews & Heather DeKeyser full d2251e29-fac6-4c3e-b9c4-4034a5fc78da https://share.transistor.fm/s/698d9112 In this engaging conversation, Trish Andrews and Heather DeKeyser, co-founders of Dalliance Relationship Wellness Center, share their journey of creating a space dedicated to exploring sexuality and pleasure. They discuss the importance of open communication in relationships, the challenges of navigating personal and professional dynamics, and the evolution of their business name to reflect their mission better. The conversation delves into the complexities of pleasure discrepancy in relationships, the balance between authenticity and connection, and the significance of values alignment in partnerships. Trish and Heather also highlight their future plans for community engagement and education around sexuality, emphasizing the need for direct communication and understanding in both personal and professional relationships.

Connect with Trish & Heather on Instagram
Upcoming Trainings
Group Therapy
Services

Connect with SoulStirred Podcast Hosts: 

Instagram


Do you have a question or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> In this engaging conversation, Trish Andrews and Heather DeKeyser, co-founders of Dalliance Relationship Wellness Center, share their journey of creating a space dedicated to exploring sexuality and pleasure. They discuss the importance of open communication in relationships, the challenges of navigating personal and professional dynamics, and the evolution of their business name to reflect their mission better. The conversation delves into the complexities of pleasure discrepancy in relationships, the balance between authenticity and connection, and the significance of values alignment in partnerships. Trish and Heather also highlight their future plans for community engagement and education around sexuality, emphasizing the need for direct communication and understanding in both personal and professional relationships.

Connect with Trish & Heather on Instagram
Upcoming Trainings
Group Therapy
Services

Connect with SoulStirred Podcast Hosts: 

Instagram


Do you have a question or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> Tue, 18 Mar 2025 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3399 In this engaging conversation, Trish Andrews and Heather DeKeyser, co-founders of Dalliance Relationship Wellness Center, share their journey of creating a space dedicated to exploring sexuality and pleasure. They discuss the importance of open communication in relationships, the challenges of navigating personal and professional dynamics, and the evolution of their business name to reflect their mission better. The conversation delves into the complexities of pleasure discrepancy in relationships, the balance between authenticity and connection, and the significance of values alignment in partnerships. Trish and Heather also highlight their future plans for community engagement and education around sexuality, emphasizing the need for direct communication and understanding in both personal and professional relationships.

Connect with Trish & Heather on Instagram
Upcoming Trainings
Group Therapy
Services

Connect with SoulStirred Podcast Hosts: 

Instagram


Do you have a question or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 46: Building Your Own Table: A Journey with Robin Hamilton 1 1 Episode 46: Building Your Own Table: A Journey with Robin Hamilton full 8bc20da4-acaf-4dd7-9fa9-48b2942d75c2 https://share.transistor.fm/s/26536e60 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Emmy award-winning journalist and filmmaker Robin N. Hamilton. The conversation explores Robin's journey as a storyteller, her passion for highlighting the voices of overlooked women in history, and the importance of representation in media. They discuss overcoming rejection, the significance of building one's own path, and the power of community and support in personal growth.

Learn more about Robin & her work!
Connect with Robin on Instagram
Watch Robin's films

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Emmy award-winning journalist and filmmaker Robin N. Hamilton. The conversation explores Robin's journey as a storyteller, her passion for highlighting the voices of overlooked women in history, and the importance of representation in media. They discuss overcoming rejection, the significance of building one's own path, and the power of community and support in personal growth.

Learn more about Robin & her work!
Connect with Robin on Instagram
Watch Robin's films

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> Tue, 21 Jan 2025 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2609 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Emmy award-winning journalist and filmmaker Robin N. Hamilton. The conversation explores Robin's journey as a storyteller, her passion for highlighting the voices of overlooked women in history, and the importance of representation in media. They discuss overcoming rejection, the significance of building one's own path, and the power of community and support in personal growth.

Learn more about Robin & her work!
Connect with Robin on Instagram
Watch Robin's films

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> trauma, relationships, growth, mental health, hope, stories No Episode 45: 2024 - A year of Stories, Growth, and Connection 1 1 Episode 45: 2024 - A year of Stories, Growth, and Connection full 9154810e-ea5d-4432-931b-1d4c9344ef3b https://share.transistor.fm/s/5b743ebd In this final 2024 episode of SoulStirred, Emily and Kasey take a heartfelt look back at their journey. They reflect on the lessons learned, the personal growth they’ve experienced, and the incredible stories shared throughout the year. From vulnerable conversations to lighthearted moments, this episode is a celebration of connection, resilience, and transformation.

Emily and Kasey also express gratitude for their listeners, guests, and the community that has supported SoulStirred since the beginning. Join them as they share highlights from the year, favorite moments, and hopes for the year ahead. It’s a perfect send-off to 2024 and an invitation to continue growing together in 2025.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 


]]> In this final 2024 episode of SoulStirred, Emily and Kasey take a heartfelt look back at their journey. They reflect on the lessons learned, the personal growth they’ve experienced, and the incredible stories shared throughout the year. From vulnerable conversations to lighthearted moments, this episode is a celebration of connection, resilience, and transformation.

Emily and Kasey also express gratitude for their listeners, guests, and the community that has supported SoulStirred since the beginning. Join them as they share highlights from the year, favorite moments, and hopes for the year ahead. It’s a perfect send-off to 2024 and an invitation to continue growing together in 2025.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 


]]> Tue, 31 Dec 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2810 In this final 2024 episode of SoulStirred, Emily and Kasey take a heartfelt look back at their journey. They reflect on the lessons learned, the personal growth they’ve experienced, and the incredible stories shared throughout the year. From vulnerable conversations to lighthearted moments, this episode is a celebration of connection, resilience, and transformation.

Emily and Kasey also express gratitude for their listeners, guests, and the community that has supported SoulStirred since the beginning. Join them as they share highlights from the year, favorite moments, and hopes for the year ahead. It’s a perfect send-off to 2024 and an invitation to continue growing together in 2025.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 


]]> trauma, relationships, growth, mental health, hope, stories No Episode 44: Tribe Talks - Is This Weird or His Love Language 1 1 Episode 44: Tribe Talks - Is This Weird or His Love Language full dbe19e51-48df-435b-9ddc-7d89908e2aea https://share.transistor.fm/s/50003f40 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark delve into the complexities of relationships, focusing on insecurities, love languages, and the importance of communication. They explore a listener's question about a partner's need for validation through comparisons, offering insights on how to navigate such situations with compassion and understanding. The conversation emphasizes the significance of creating unique experiences together and the value of open dialogue in fostering deeper connections.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!


Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark delve into the complexities of relationships, focusing on insecurities, love languages, and the importance of communication. They explore a listener's question about a partner's need for validation through comparisons, offering insights on how to navigate such situations with compassion and understanding. The conversation emphasizes the significance of creating unique experiences together and the value of open dialogue in fostering deeper connections.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!


Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> Tue, 24 Dec 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 1087 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark delve into the complexities of relationships, focusing on insecurities, love languages, and the importance of communication. They explore a listener's question about a partner's need for validation through comparisons, offering insights on how to navigate such situations with compassion and understanding. The conversation emphasizes the significance of creating unique experiences together and the value of open dialogue in fostering deeper connections.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!


Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 43: Keep Being You - Playful Questions & Honest Answers 1 1 Episode 43: Keep Being You - Playful Questions & Honest Answers full cfbaa002-b14d-4cd3-b64a-a7ea0d69c3ec https://share.transistor.fm/s/9cd1b5fa Episode 43: Keep Being You- Questions, Laughs, and a Whole Lot of Fun

In this lighthearted episode of SoulStirred, Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection.

Get ready for laughs, surprises, and a behind-the-scenes peek into their personalities. It’s an episode full of charisma, candid stories, and a reminder that even the deepest conversations can have a playful side. Join us for a heartwarming and hilarious chat that will leave you smiling!


Have you joined our 66-Day Gratitude Challenge? Join anytime! We would love to connect with you more - https://tribemindbody.com/gratitude/

Want to connect further? Find it all here!
https://tribemindbody.com/soulstirredpodcastlinks/

]]> Episode 43: Keep Being You- Questions, Laughs, and a Whole Lot of Fun

In this lighthearted episode of SoulStirred, Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection.

Get ready for laughs, surprises, and a behind-the-scenes peek into their personalities. It’s an episode full of charisma, candid stories, and a reminder that even the deepest conversations can have a playful side. Join us for a heartwarming and hilarious chat that will leave you smiling!


Have you joined our 66-Day Gratitude Challenge? Join anytime! We would love to connect with you more - https://tribemindbody.com/gratitude/

Want to connect further? Find it all here!
https://tribemindbody.com/soulstirredpodcastlinks/

]]> Tue, 17 Dec 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2419 Episode 43: Keep Being You- Questions, Laughs, and a Whole Lot of Fun

In this lighthearted episode of SoulStirred, Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection.

Get ready for laughs, surprises, and a behind-the-scenes peek into their personalities. It’s an episode full of charisma, candid stories, and a reminder that even the deepest conversations can have a playful side. Join us for a heartwarming and hilarious chat that will leave you smiling!


Have you joined our 66-Day Gratitude Challenge? Join anytime! We would love to connect with you more - https://tribemindbody.com/gratitude/

Want to connect further? Find it all here!
https://tribemindbody.com/soulstirredpodcastlinks/

]]> trauma, relationships, growth, mental health, hope, stories No Episode 42: Tribe Talks - Balancing The Wheel of Life 1 1 Episode 42: Tribe Talks - Balancing The Wheel of Life full 6aa0d30b-6a38-48b8-ac12-4a8e1448dfd1 https://share.transistor.fm/s/daab831c In this enriching episode of SoulStirred, hosts Emily Garcia and Kasey Clark guide listeners through the transformative process of the Wheel of Life tool. They delve into the significance of evaluating different areas of life to pinpoint imbalances and cultivate meaningful connections. The episode highlights the power of mindfulness in everyday decisions and introduces the strategy of 'crowding out' detrimental habits with beneficial ones. Emily and Kasey offer listeners a free copy of the Wheel of Life to fill out and enjoy as a special gift. Join them as they provide insights and practical tips to help you navigate toward a more harmonious and rewarding life.

Free Wheel of Life Template

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> In this enriching episode of SoulStirred, hosts Emily Garcia and Kasey Clark guide listeners through the transformative process of the Wheel of Life tool. They delve into the significance of evaluating different areas of life to pinpoint imbalances and cultivate meaningful connections. The episode highlights the power of mindfulness in everyday decisions and introduces the strategy of 'crowding out' detrimental habits with beneficial ones. Emily and Kasey offer listeners a free copy of the Wheel of Life to fill out and enjoy as a special gift. Join them as they provide insights and practical tips to help you navigate toward a more harmonious and rewarding life.

Free Wheel of Life Template

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> Tue, 10 Dec 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 1743 In this enriching episode of SoulStirred, hosts Emily Garcia and Kasey Clark guide listeners through the transformative process of the Wheel of Life tool. They delve into the significance of evaluating different areas of life to pinpoint imbalances and cultivate meaningful connections. The episode highlights the power of mindfulness in everyday decisions and introduces the strategy of 'crowding out' detrimental habits with beneficial ones. Emily and Kasey offer listeners a free copy of the Wheel of Life to fill out and enjoy as a special gift. Join them as they provide insights and practical tips to help you navigate toward a more harmonious and rewarding life.

Free Wheel of Life Template

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> trauma, relationships, growth, mental health, hope, stories No Episode 41: Parenting Through Life’s Challenges 1 1 Episode 41: Parenting Through Life’s Challenges full 154ba264-2029-45e1-ab30-27451f50b068 https://share.transistor.fm/s/0215bebe In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the importance of self-discovery, healing, and the lessons learned from life's challenges. The hosts reflect on the complexities of motherhood, the legacy of emotions passed to children, and the significance of choosing oneself amidst adversity. Ultimately, they highlight the resilience of the human spirit and the hope for future generations.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!


Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the importance of self-discovery, healing, and the lessons learned from life's challenges. The hosts reflect on the complexities of motherhood, the legacy of emotions passed to children, and the significance of choosing oneself amidst adversity. Ultimately, they highlight the resilience of the human spirit and the hope for future generations.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!


Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> Tue, 03 Dec 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2467 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the importance of self-discovery, healing, and the lessons learned from life's challenges. The hosts reflect on the complexities of motherhood, the legacy of emotions passed to children, and the significance of choosing oneself amidst adversity. Ultimately, they highlight the resilience of the human spirit and the hope for future generations.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!


Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 40: Pass the Emotions, Hold the Drama: Navigating Thanksgiving with Boundaries and Traditions 1 1 Episode 40: Pass the Emotions, Hold the Drama: Navigating Thanksgiving with Boundaries and Traditions full c7944967-096e-4379-bb53-8424a59ec2af https://share.transistor.fm/s/5961d450 In Episode 40 of SoulStirred, Emily and Kasey dive into the complexities of Thanksgiving and the holiday season. From the joy of gathering with loved ones to the emotional challenges that can arise, they explore how to navigate the holidays with intention and grace.

This episode tackles important topics like setting boundaries, honoring personal emotions, and redefining traditions to create meaningful celebrations that resonate with who you are today. Emily and Kasey also share their insights on managing family dynamics, handling holiday stress, and finding gratitude amidst the chaos. Whether Thanksgiving is your favorite time of year or brings its own set of challenges, this episode offers thoughtful tips and heartfelt conversations to help you navigate the season.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 


]]> In Episode 40 of SoulStirred, Emily and Kasey dive into the complexities of Thanksgiving and the holiday season. From the joy of gathering with loved ones to the emotional challenges that can arise, they explore how to navigate the holidays with intention and grace.

This episode tackles important topics like setting boundaries, honoring personal emotions, and redefining traditions to create meaningful celebrations that resonate with who you are today. Emily and Kasey also share their insights on managing family dynamics, handling holiday stress, and finding gratitude amidst the chaos. Whether Thanksgiving is your favorite time of year or brings its own set of challenges, this episode offers thoughtful tips and heartfelt conversations to help you navigate the season.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 


]]> Tue, 26 Nov 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2045 In Episode 40 of SoulStirred, Emily and Kasey dive into the complexities of Thanksgiving and the holiday season. From the joy of gathering with loved ones to the emotional challenges that can arise, they explore how to navigate the holidays with intention and grace.

This episode tackles important topics like setting boundaries, honoring personal emotions, and redefining traditions to create meaningful celebrations that resonate with who you are today. Emily and Kasey also share their insights on managing family dynamics, handling holiday stress, and finding gratitude amidst the chaos. Whether Thanksgiving is your favorite time of year or brings its own set of challenges, this episode offers thoughtful tips and heartfelt conversations to help you navigate the season.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com 


]]> trauma, relationships, growth, mental health, hope, stories No Episode 39: Staircase Into The Basement of Vulnerability 1 1 Episode 39: Staircase Into The Basement of Vulnerability full a2a9ffd0-8bcf-450a-9261-6434742c683f https://share.transistor.fm/s/2c8899ae In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reaching out for help, the significance of presence in conversations, and the necessity of mutual support in relationships. The episode emphasizes the urgency of expressing love and appreciation to those we care about and the healing power of community and connection.

Simon Sinek's: The Incredible Power of an “Eight-Minute Catch-Up” with a Friend
https://youtu.be/2lH6x5zn0GI?si=nkhdHZC-einc0l5G


Takeaways
Connection is essential for mental health.
The eight-minute friend concept can reduce feelings of loneliness.
Vulnerability is a strength, not a weakness.
Presence in conversations fosters deeper connections.
We often overlook those who seem happy; they may need support.
Small gestures can have a big impact on someone's day.
Don't wait for a tragedy to express your love.
Social media can create a false sense of connection.
We are all responsible for reaching out to others.
Connection is a two-way street; both giving and receiving are important.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! Starting soon!! 


]]> In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reaching out for help, the significance of presence in conversations, and the necessity of mutual support in relationships. The episode emphasizes the urgency of expressing love and appreciation to those we care about and the healing power of community and connection.

Simon Sinek's: The Incredible Power of an “Eight-Minute Catch-Up” with a Friend
https://youtu.be/2lH6x5zn0GI?si=nkhdHZC-einc0l5G


Takeaways
Connection is essential for mental health.
The eight-minute friend concept can reduce feelings of loneliness.
Vulnerability is a strength, not a weakness.
Presence in conversations fosters deeper connections.
We often overlook those who seem happy; they may need support.
Small gestures can have a big impact on someone's day.
Don't wait for a tragedy to express your love.
Social media can create a false sense of connection.
We are all responsible for reaching out to others.
Connection is a two-way street; both giving and receiving are important.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! Starting soon!! 


]]> Tue, 19 Nov 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3063 In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reaching out for help, the significance of presence in conversations, and the necessity of mutual support in relationships. The episode emphasizes the urgency of expressing love and appreciation to those we care about and the healing power of community and connection.

Simon Sinek's: The Incredible Power of an “Eight-Minute Catch-Up” with a Friend
https://youtu.be/2lH6x5zn0GI?si=nkhdHZC-einc0l5G


Takeaways
Connection is essential for mental health.
The eight-minute friend concept can reduce feelings of loneliness.
Vulnerability is a strength, not a weakness.
Presence in conversations fosters deeper connections.
We often overlook those who seem happy; they may need support.
Small gestures can have a big impact on someone's day.
Don't wait for a tragedy to express your love.
Social media can create a false sense of connection.
We are all responsible for reaching out to others.
Connection is a two-way street; both giving and receiving are important.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! Starting soon!! 


]]> trauma, relationships, growth, mental health, hope, stories No Episode 38: Tribe Talks: Navigating Conversations with a Dominant Partner 1 1 Episode 38: Tribe Talks: Navigating Conversations with a Dominant Partner full a2848dc9-b851-4edb-9497-0e433ff09e8f https://share.transistor.fm/s/bf35354b In this episode of Tribe Talks, Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue and balanced communication.

Emily and Kasey discuss the importance of understanding underlying motivations, setting boundaries, and using empathy to create space for both partners’ voices. They share insights into how to approach these situations with self-confidence and patience, ultimately fostering a more supportive and respectful relationship.

Join us for this relatable conversation, where we unpack the tools needed to navigate tricky relationship dynamics and ensure everyone feels heard and valued.

Have a question you want answered? Email us at soulstirredpodcast@gmail.com or fill out the form - remember it will always be anonymous! 

Connect with SoulStirred Podcast Hosts: 

Instagram

]]> In this episode of Tribe Talks, Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue and balanced communication.

Emily and Kasey discuss the importance of understanding underlying motivations, setting boundaries, and using empathy to create space for both partners’ voices. They share insights into how to approach these situations with self-confidence and patience, ultimately fostering a more supportive and respectful relationship.

Join us for this relatable conversation, where we unpack the tools needed to navigate tricky relationship dynamics and ensure everyone feels heard and valued.

Have a question you want answered? Email us at soulstirredpodcast@gmail.com or fill out the form - remember it will always be anonymous! 

Connect with SoulStirred Podcast Hosts: 

Instagram

]]> Tue, 12 Nov 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 1931 In this episode of Tribe Talks, Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue and balanced communication.

Emily and Kasey discuss the importance of understanding underlying motivations, setting boundaries, and using empathy to create space for both partners’ voices. They share insights into how to approach these situations with self-confidence and patience, ultimately fostering a more supportive and respectful relationship.

Join us for this relatable conversation, where we unpack the tools needed to navigate tricky relationship dynamics and ensure everyone feels heard and valued.

Have a question you want answered? Email us at soulstirredpodcast@gmail.com or fill out the form - remember it will always be anonymous! 

Connect with SoulStirred Podcast Hosts: 

Instagram

]]> trauma, relationships, growth, mental health, hope, stories No Episode 37: From Loss to Legacy; A Mother’s Fight Against Accidental Fentanyl Overdose, Kristen Spencer, The Hummingbird Project 1 1 Episode 37: From Loss to Legacy; A Mother’s Fight Against Accidental Fentanyl Overdose, Kristen Spencer, The Hummingbird Project full 557d5796-76a8-472b-ab7d-90ecfa6eefd6 https://share.transistor.fm/s/c4a9c542 In this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in the darkest times, we can find ways to make a difference. Join us for an inspiring conversation on love, remembrance, and the journey toward healing. #LoveLivesOn As we remember Christopher & John on November 6th, 2024, 5 years after their accidental fentanyl overdose.

Learn more about The Hummingbird Project, Christopher & John, and the legacy their Mom, Kristen is determined to leave on their behalf!

If you or anyone you know is struggling with addiction,  1-800-662-HELP (4357)


Connect with SoulStirred Podcast Hosts: 

Instagram

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> In this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in the darkest times, we can find ways to make a difference. Join us for an inspiring conversation on love, remembrance, and the journey toward healing. #LoveLivesOn As we remember Christopher & John on November 6th, 2024, 5 years after their accidental fentanyl overdose.

Learn more about The Hummingbird Project, Christopher & John, and the legacy their Mom, Kristen is determined to leave on their behalf!

If you or anyone you know is struggling with addiction,  1-800-662-HELP (4357)


Connect with SoulStirred Podcast Hosts: 

Instagram

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> Wed, 06 Nov 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 4278 In this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in the darkest times, we can find ways to make a difference. Join us for an inspiring conversation on love, remembrance, and the journey toward healing. #LoveLivesOn As we remember Christopher & John on November 6th, 2024, 5 years after their accidental fentanyl overdose.

Learn more about The Hummingbird Project, Christopher & John, and the legacy their Mom, Kristen is determined to leave on their behalf!

If you or anyone you know is struggling with addiction,  1-800-662-HELP (4357)


Connect with SoulStirred Podcast Hosts: 

Instagram

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> trauma, relationships, growth, mental health, hope, stories No Episode 36: Healing from Within: Trauma Recovery through Holistic Practices with Melissa Carey 1 1 Episode 36: Healing from Within: Trauma Recovery through Holistic Practices with Melissa Carey full 47ce8425-8286-4a70-961d-e98822b1e6a5 https://share.transistor.fm/s/2ffcfd97 In this insightful episode of SoulStirred, Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping others. Together, they discuss the profound impact that holistic practices can have on mental and physical recovery, empowering people to reconnect with themselves and find compassion along the way. Join us to learn about the power of holistic healing and how we can tap into our bodies and minds to recover and thrive.

Connect with Melissa 

Connect with SoulStirred Podcast Hosts: 

Instagram

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> In this insightful episode of SoulStirred, Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping others. Together, they discuss the profound impact that holistic practices can have on mental and physical recovery, empowering people to reconnect with themselves and find compassion along the way. Join us to learn about the power of holistic healing and how we can tap into our bodies and minds to recover and thrive.

Connect with Melissa 

Connect with SoulStirred Podcast Hosts: 

Instagram

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> Tue, 29 Oct 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2978 In this insightful episode of SoulStirred, Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping others. Together, they discuss the profound impact that holistic practices can have on mental and physical recovery, empowering people to reconnect with themselves and find compassion along the way. Join us to learn about the power of holistic healing and how we can tap into our bodies and minds to recover and thrive.

Connect with Melissa 

Connect with SoulStirred Podcast Hosts: 

Instagram

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> trauma, relationships, growth, mental health, hope, stories No Episode 35: Exploring the Enneagram - Uncovering Our True Selves 1 1 Episode 35: Exploring the Enneagram - Uncovering Our True Selves full ad689f49-19d2-4ecb-bbcf-bf79a585d550 https://share.transistor.fm/s/09cb70f9 In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives.

Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into your personal growth, emotional triggers, and healing journey. They explore how recognizing patterns tied to your type can help you live more authentically, manage challenges, and embrace the person you were always meant to be.

Whether you’re new to the Enneagram or have already explored your type, this episode invites listeners to dig deeper into their identity, understand their reactions to life’s hardships, and use this knowledge to unlock greater healing and self-awareness.

Looking for more information on Enneagram? How it works?  
Enneagram Project
Take the test and discover your number! 

Connect with SoulStirred Podcast Hosts: 

Instagram


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


]]> In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives.

Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into your personal growth, emotional triggers, and healing journey. They explore how recognizing patterns tied to your type can help you live more authentically, manage challenges, and embrace the person you were always meant to be.

Whether you’re new to the Enneagram or have already explored your type, this episode invites listeners to dig deeper into their identity, understand their reactions to life’s hardships, and use this knowledge to unlock greater healing and self-awareness.

Looking for more information on Enneagram? How it works?  
Enneagram Project
Take the test and discover your number! 

Connect with SoulStirred Podcast Hosts: 

Instagram


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


]]> Tue, 22 Oct 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2918 In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives.

Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into your personal growth, emotional triggers, and healing journey. They explore how recognizing patterns tied to your type can help you live more authentically, manage challenges, and embrace the person you were always meant to be.

Whether you’re new to the Enneagram or have already explored your type, this episode invites listeners to dig deeper into their identity, understand their reactions to life’s hardships, and use this knowledge to unlock greater healing and self-awareness.

Looking for more information on Enneagram? How it works?  
Enneagram Project
Take the test and discover your number! 

Connect with SoulStirred Podcast Hosts: 

Instagram


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


]]> trauma, relationships, growth, mental health, hope, stories No Episode 34: Tribe Talks - Are You Ready To Be Fully Seen 1 1 Episode 34: Tribe Talks - Are You Ready To Be Fully Seen full 15221405-1e27-47eb-822b-79ab1581e8b9 https://share.transistor.fm/s/6c7738bd In this episode of Tribe Talks, Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss what it really means to “see” and be seen. Tune in for a conversation about balancing roles, trust, and showing up as your true self.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> In this episode of Tribe Talks, Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss what it really means to “see” and be seen. Tune in for a conversation about balancing roles, trust, and showing up as your true self.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 15 Oct 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2224 In this episode of Tribe Talks, Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss what it really means to “see” and be seen. Tune in for a conversation about balancing roles, trust, and showing up as your true self.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 33: The Power of Change with Luann Horobin 1 1 Episode 33: The Power of Change with Luann Horobin full e1b24fa1-2f94-471c-bf13-485ef51f1b4e https://share.transistor.fm/s/2be605ae Episode 33: The Power of Change with Luann Horobin

In this empowering episode of SoulStirred, Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back and the ones that propelled her forward. This episode explores the unpredictability of life, how to embrace it, and how life's biggest challenges can lead to unexpected successes.

Tune in to hear how Luann’s story is a testament to the power of change, and how embracing uncertainty can unlock new paths to personal and professional growth.


Connect with Luann
https://ca.linkedin.com/in/luannhorobin

Free Download! From Luann
https://docs.google.com/presentation/d/1fIFjheAEnOnXpJjT8cuok-yqDDZdHheM/edit?usp=drive_link&ouid=117219881091766879997&rtpof=true&sd=true

Connect with SoulStirred Podcast Hosts: 

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Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Episode 33: The Power of Change with Luann Horobin

In this empowering episode of SoulStirred, Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back and the ones that propelled her forward. This episode explores the unpredictability of life, how to embrace it, and how life's biggest challenges can lead to unexpected successes.

Tune in to hear how Luann’s story is a testament to the power of change, and how embracing uncertainty can unlock new paths to personal and professional growth.


Connect with Luann
https://ca.linkedin.com/in/luannhorobin

Free Download! From Luann
https://docs.google.com/presentation/d/1fIFjheAEnOnXpJjT8cuok-yqDDZdHheM/edit?usp=drive_link&ouid=117219881091766879997&rtpof=true&sd=true

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 08 Oct 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2935 Episode 33: The Power of Change with Luann Horobin

In this empowering episode of SoulStirred, Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back and the ones that propelled her forward. This episode explores the unpredictability of life, how to embrace it, and how life's biggest challenges can lead to unexpected successes.

Tune in to hear how Luann’s story is a testament to the power of change, and how embracing uncertainty can unlock new paths to personal and professional growth.


Connect with Luann
https://ca.linkedin.com/in/luannhorobin

Free Download! From Luann
https://docs.google.com/presentation/d/1fIFjheAEnOnXpJjT8cuok-yqDDZdHheM/edit?usp=drive_link&ouid=117219881091766879997&rtpof=true&sd=true

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 32: Break Free From The Silence 1 1 Episode 32: Break Free From The Silence full 50c55693-6e7d-468a-8efd-f384879fb863 https://share.transistor.fm/s/4c792ca9 Episode 32: Break Free From The Silence

In this raw and courageous episode of SoulStirred, Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to break her silence at age 15, how her life changed after the disclosure, and the people who supported her through the aftermath. Join us for a powerful conversation about turning pain into power and finding healing through vulnerability.

If you or someone you know is experiencing abuse, please reach out to a trusted individual or professional, your local child protective services. 
You are not alone.

Connect with SoulStirred Podcast Hosts: 

Instagram

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Episode 32: Break Free From The Silence

In this raw and courageous episode of SoulStirred, Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to break her silence at age 15, how her life changed after the disclosure, and the people who supported her through the aftermath. Join us for a powerful conversation about turning pain into power and finding healing through vulnerability.

If you or someone you know is experiencing abuse, please reach out to a trusted individual or professional, your local child protective services. 
You are not alone.

Connect with SoulStirred Podcast Hosts: 

Instagram

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 01 Oct 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3935 Episode 32: Break Free From The Silence

In this raw and courageous episode of SoulStirred, Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to break her silence at age 15, how her life changed after the disclosure, and the people who supported her through the aftermath. Join us for a powerful conversation about turning pain into power and finding healing through vulnerability.

If you or someone you know is experiencing abuse, please reach out to a trusted individual or professional, your local child protective services. 
You are not alone.

Connect with SoulStirred Podcast Hosts: 

Instagram

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 31: The Discovery of Purpose & Self-Love 1 1 Episode 31: The Discovery of Purpose & Self-Love full 78dea043-5a17-4c81-9b44-36fcd45d4a3b https://share.transistor.fm/s/d59f2f89 In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 10 Sep 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2299 In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 30: Tribe Talks - Curiosity Part 2 1 1 Episode 30: Tribe Talks - Curiosity Part 2 full 4883e469-a5a7-424f-a624-08ced82fdb68 https://share.transistor.fm/s/fbf39c6c Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self?

In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. This episode is a touching exploration of growth, self-compassion, and the journey of becoming who we are today. Join us for an intimate conversation that will inspire you to reflect on your own journey and the lessons you've learned along the way.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self?

In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. This episode is a touching exploration of growth, self-compassion, and the journey of becoming who we are today. Join us for an intimate conversation that will inspire you to reflect on your own journey and the lessons you've learned along the way.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 03 Sep 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 1544 Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self?

In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. This episode is a touching exploration of growth, self-compassion, and the journey of becoming who we are today. Join us for an intimate conversation that will inspire you to reflect on your own journey and the lessons you've learned along the way.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 29: Tribe Talks - Get Curious Part 1 1 1 Episode 29: Tribe Talks - Get Curious Part 1 full 5938130e-76f8-444b-9d9e-7d41b56fe9af https://share.transistor.fm/s/330bdcaa Episode 29: Tribe Talks - Get Curious & Playful with Kasey & Emily

Kasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering their unique superpowers, this episode is full of laughter, surprises, and deeper connections.

Join us for an entertaining conversation that celebrates individuality, self-discovery, and the joy of embracing who we truly are.


Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> Episode 29: Tribe Talks - Get Curious & Playful with Kasey & Emily

Kasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering their unique superpowers, this episode is full of laughter, surprises, and deeper connections.

Join us for an entertaining conversation that celebrates individuality, self-discovery, and the joy of embracing who we truly are.


Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> Tue, 27 Aug 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2386 Episode 29: Tribe Talks - Get Curious & Playful with Kasey & Emily

Kasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering their unique superpowers, this episode is full of laughter, surprises, and deeper connections.

Join us for an entertaining conversation that celebrates individuality, self-discovery, and the joy of embracing who we truly are.


Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

]]> trauma, relationships, growth, mental health, hope, stories No Episode 28: Tribe Talks - The Relationship Will Go Bankrupt 1 1 Episode 28: Tribe Talks - The Relationship Will Go Bankrupt full 25936af7-b3be-47b5-89d3-0977d40f24c9 https://share.transistor.fm/s/9edc8fd6 Episode 28: Special Edition Tribe Talks - The Relationship Will Go Bankrupt

In this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connections. Emily and Kasey also reflect on the legacy we leave behind: How do we want to be remembered? How do our daily choices shape our relationships and our lives?

Join us for a powerful conversation about trust, love, and the importance of showing up authentically every day for ourselves and those we care about.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Episode 28: Special Edition Tribe Talks - The Relationship Will Go Bankrupt

In this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connections. Emily and Kasey also reflect on the legacy we leave behind: How do we want to be remembered? How do our daily choices shape our relationships and our lives?

Join us for a powerful conversation about trust, love, and the importance of showing up authentically every day for ourselves and those we care about.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 20 Aug 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2563 Episode 28: Special Edition Tribe Talks - The Relationship Will Go Bankrupt

In this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connections. Emily and Kasey also reflect on the legacy we leave behind: How do we want to be remembered? How do our daily choices shape our relationships and our lives?

Join us for a powerful conversation about trust, love, and the importance of showing up authentically every day for ourselves and those we care about.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 27: Tribe Talks - I Thought I Would Never 1 1 Episode 27: Tribe Talks - I Thought I Would Never full 80095e8c-5c8f-4c82-9712-6dc82bc87f99 https://share.transistor.fm/s/701e3000 Episode 27: Tribe Talks - I Thought I Would Never

Welcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made them more empathetic and effective therapists.

Emily and Kasey reflect on the surprising changes in their lives—things they once thought they would never do—and how these shifts mirror the universal human experience of growth and evolution. This episode is an open-hearted discussion on embracing change, healing from trauma, and finding strength in the face of adversity.

Join us for an insightful and relatable conversation that reminds us all of the power of transformation.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Episode 27: Tribe Talks - I Thought I Would Never

Welcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made them more empathetic and effective therapists.

Emily and Kasey reflect on the surprising changes in their lives—things they once thought they would never do—and how these shifts mirror the universal human experience of growth and evolution. This episode is an open-hearted discussion on embracing change, healing from trauma, and finding strength in the face of adversity.

Join us for an insightful and relatable conversation that reminds us all of the power of transformation.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 13 Aug 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3247 Episode 27: Tribe Talks - I Thought I Would Never

Welcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made them more empathetic and effective therapists.

Emily and Kasey reflect on the surprising changes in their lives—things they once thought they would never do—and how these shifts mirror the universal human experience of growth and evolution. This episode is an open-hearted discussion on embracing change, healing from trauma, and finding strength in the face of adversity.

Join us for an insightful and relatable conversation that reminds us all of the power of transformation.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 26: The Story of Us, Chapter 4: Kasey's Journey 1 1 Episode 26: The Story of Us, Chapter 4: Kasey's Journey full 680fb936-b7dc-4ea1-bebc-a83906edf0dd https://share.transistor.fm/s/6d6486a7 Episode 26: The Story of Us, Chapter 4: Kasey's Journey

In this introspective episode of SoulStirred, co-host Kasey Clark takes us on a deep dive into her remarkable 25-year career in child welfare. From her early days in fieldwork to leading nationwide training initiatives, Kasey shares her unwavering passion for improving the lives of children and families.

Listen as Kasey reflects on the joys and challenges of her journey, revealing the pivotal moments that fueled her drive to make a difference in the world. Despite her dedication, Kasey candidly discusses the crucial decision to step away when her body signaled it was time to close this chapter of her leadership journey.

Join us as Kasey shares valuable insights on recognizing the importance of self-care and listening to our inner voice, even when it means letting go of something you love. This episode is a powerful testament to the courage it takes to follow your intuition and embrace new beginnings.

Tune in to discover Kasey's inspiring story of resilience, leadership, and personal growth.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Episode 26: The Story of Us, Chapter 4: Kasey's Journey

In this introspective episode of SoulStirred, co-host Kasey Clark takes us on a deep dive into her remarkable 25-year career in child welfare. From her early days in fieldwork to leading nationwide training initiatives, Kasey shares her unwavering passion for improving the lives of children and families.

Listen as Kasey reflects on the joys and challenges of her journey, revealing the pivotal moments that fueled her drive to make a difference in the world. Despite her dedication, Kasey candidly discusses the crucial decision to step away when her body signaled it was time to close this chapter of her leadership journey.

Join us as Kasey shares valuable insights on recognizing the importance of self-care and listening to our inner voice, even when it means letting go of something you love. This episode is a powerful testament to the courage it takes to follow your intuition and embrace new beginnings.

Tune in to discover Kasey's inspiring story of resilience, leadership, and personal growth.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 06 Aug 2024 09:09:09 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3648 Episode 26: The Story of Us, Chapter 4: Kasey's Journey

In this introspective episode of SoulStirred, co-host Kasey Clark takes us on a deep dive into her remarkable 25-year career in child welfare. From her early days in fieldwork to leading nationwide training initiatives, Kasey shares her unwavering passion for improving the lives of children and families.

Listen as Kasey reflects on the joys and challenges of her journey, revealing the pivotal moments that fueled her drive to make a difference in the world. Despite her dedication, Kasey candidly discusses the crucial decision to step away when her body signaled it was time to close this chapter of her leadership journey.

Join us as Kasey shares valuable insights on recognizing the importance of self-care and listening to our inner voice, even when it means letting go of something you love. This episode is a powerful testament to the courage it takes to follow your intuition and embrace new beginnings.

Tune in to discover Kasey's inspiring story of resilience, leadership, and personal growth.

Connect with SoulStirred Podcast Hosts: 

Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 25: Be Your Own Hero with Cynthia Giachino 1 1 Episode 25: Be Your Own Hero with Cynthia Giachino full c646c4dc-11ad-4fad-a848-3445a0b8643e https://share.transistor.fm/s/65ae3eb2 Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year teaching career in Wisconsin, she moved to Colorado to be closer to her family.

Cynthia’s healing journey is deeply intertwined with nature’s therapeutic power, especially the calming influence of moving water. In this episode, she shares her gratitude for the simple act of breathing—a profound revelation for someone who has lived through trauma and learned to breathe fully again. Cynthia’s story is one of resilience and self-discovery, as she emphasizes the importance of becoming your own hero and rejecting the shame and guilt imposed by others.

We also delve into her six-year journey of writing her book, "Quiet. Fear.," and how her new friendship inspired this endeavor. Cynthia's message is clear: it is never too late to find yourself again and to love yourself unconditionally.

Tune in to hear Cynthia’s powerful insights and heartfelt message of hope and self-empowerment.

Links:
Cynthia's Website

Connect with SoulStirred Podcast Hosts:
Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year teaching career in Wisconsin, she moved to Colorado to be closer to her family.

Cynthia’s healing journey is deeply intertwined with nature’s therapeutic power, especially the calming influence of moving water. In this episode, she shares her gratitude for the simple act of breathing—a profound revelation for someone who has lived through trauma and learned to breathe fully again. Cynthia’s story is one of resilience and self-discovery, as she emphasizes the importance of becoming your own hero and rejecting the shame and guilt imposed by others.

We also delve into her six-year journey of writing her book, "Quiet. Fear.," and how her new friendship inspired this endeavor. Cynthia's message is clear: it is never too late to find yourself again and to love yourself unconditionally.

Tune in to hear Cynthia’s powerful insights and heartfelt message of hope and self-empowerment.

Links:
Cynthia's Website

Connect with SoulStirred Podcast Hosts:
Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> Tue, 30 Jul 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3000 Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year teaching career in Wisconsin, she moved to Colorado to be closer to her family.

Cynthia’s healing journey is deeply intertwined with nature’s therapeutic power, especially the calming influence of moving water. In this episode, she shares her gratitude for the simple act of breathing—a profound revelation for someone who has lived through trauma and learned to breathe fully again. Cynthia’s story is one of resilience and self-discovery, as she emphasizes the importance of becoming your own hero and rejecting the shame and guilt imposed by others.

We also delve into her six-year journey of writing her book, "Quiet. Fear.," and how her new friendship inspired this endeavor. Cynthia's message is clear: it is never too late to find yourself again and to love yourself unconditionally.

Tune in to hear Cynthia’s powerful insights and heartfelt message of hope and self-empowerment.

Links:
Cynthia's Website

Connect with SoulStirred Podcast Hosts:
Instagram

Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> trauma, relationships, growth, mental health, hope, stories No Episode 24: The Power of Community at Ronald McDonald House with Laura Cordes 1 1 Episode 24: The Power of Community at Ronald McDonald House with Laura Cordes full da429990-4832-4821-b4e3-490a5fb786b2 https://share.transistor.fm/s/a344f4a9 In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald McDonald House Denver has been a sanctuary for families for 45 years. Laura shares her journey, the impact of volunteers, and calls on local mental health professionals to join their mission, providing therapeutic moments for families in need. Tune in to discover the passion and dedication behind this vital community resource.

Volunteer opportunities at the Ronald McDonald House
RMDH Wish List
Learn more about RMDH-Denver
Ronald McDonald House - Denver Instagram

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?! Reach us at: soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald McDonald House Denver has been a sanctuary for families for 45 years. Laura shares her journey, the impact of volunteers, and calls on local mental health professionals to join their mission, providing therapeutic moments for families in need. Tune in to discover the passion and dedication behind this vital community resource.

Volunteer opportunities at the Ronald McDonald House
RMDH Wish List
Learn more about RMDH-Denver
Ronald McDonald House - Denver Instagram

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?! Reach us at: soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 02 Jul 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2591 In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald McDonald House Denver has been a sanctuary for families for 45 years. Laura shares her journey, the impact of volunteers, and calls on local mental health professionals to join their mission, providing therapeutic moments for families in need. Tune in to discover the passion and dedication behind this vital community resource.

Volunteer opportunities at the Ronald McDonald House
RMDH Wish List
Learn more about RMDH-Denver
Ronald McDonald House - Denver Instagram

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?! Reach us at: soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 23: "Sassy Preacher Lady" with Denise Shannon 1 1 Episode 23: "Sassy Preacher Lady" with Denise Shannon full 5daa8fae-277d-4789-afbc-352242338345 https://share.transistor.fm/s/f313c6a5 Episode 23: Sassy Preacher Lady with Denise Shannon

In this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's most critical moments.

Denise shares profound insights from her extensive experience in hospice care, discussing the deep lessons she has learned about life, death, and the human spirit. She also delves into her journey of founding Sassy Preacher Lady Ministries, where she combines her nurturing spirit with her passion for celebrating life's transitions and milestones.

Tune in to Episode 23 to hear Denise's inspiring stories of resilience, her commitment to making every moment count, and the transformative power of empathy and compassion.


Connect with Denise: 

Sassy Preacher Lady Ministries


https://www.linkedin.com/in/denise-shannon-sassypreacherlady/


Instagram (@sassypreacherlady)

]]> Episode 23: Sassy Preacher Lady with Denise Shannon

In this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's most critical moments.

Denise shares profound insights from her extensive experience in hospice care, discussing the deep lessons she has learned about life, death, and the human spirit. She also delves into her journey of founding Sassy Preacher Lady Ministries, where she combines her nurturing spirit with her passion for celebrating life's transitions and milestones.

Tune in to Episode 23 to hear Denise's inspiring stories of resilience, her commitment to making every moment count, and the transformative power of empathy and compassion.


Connect with Denise: 

Sassy Preacher Lady Ministries


https://www.linkedin.com/in/denise-shannon-sassypreacherlady/


Instagram (@sassypreacherlady)

]]> Tue, 25 Jun 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2984 Episode 23: Sassy Preacher Lady with Denise Shannon

In this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's most critical moments.

Denise shares profound insights from her extensive experience in hospice care, discussing the deep lessons she has learned about life, death, and the human spirit. She also delves into her journey of founding Sassy Preacher Lady Ministries, where she combines her nurturing spirit with her passion for celebrating life's transitions and milestones.

Tune in to Episode 23 to hear Denise's inspiring stories of resilience, her commitment to making every moment count, and the transformative power of empathy and compassion.


Connect with Denise: 

Sassy Preacher Lady Ministries


https://www.linkedin.com/in/denise-shannon-sassypreacherlady/


Instagram (@sassypreacherlady)

]]> trauma, relationships, growth, mental health, hope, stories No Episode 22: Turning Limitations into Possibilities with Cristina Schutz 1 1 Episode 22: Turning Limitations into Possibilities with Cristina Schutz full 2db0a038-48c6-4135-952e-f7c976cd4e1f https://share.transistor.fm/s/4e10099d Prepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but she is also a seasoned coach dedicated to lifting aspiring women entrepreneurs.

In our conversation, Cristina opens up about her transformative journey through intense personal challenges—from breaking generational cycles of trauma and hardship to rising from the aftermath of an abusive relationship. These profound experiences have shaped her into a resilient business owner and deeply empathetic coach. Cristina’s coaching business stands as a testament to her belief in the transformative power of choice and her commitment to helping her clients master their challenges.

Join us as Cristina shares her philosophy of turning limitations into possibilities, a principle that not only drives her business success but also fuels her passion for empowering others. This episode is a must-listen for anyone looking to overcome obstacles and harness their inner strength for transformative growth.

Connect with Cristina:
Instagram- Schutz Coaching

LinkedIn

Facebook - Schutz Coaching

Tailor & Co Realty Group

Connect with SoulStirred Podcast:
Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram


]]> Prepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but she is also a seasoned coach dedicated to lifting aspiring women entrepreneurs.

In our conversation, Cristina opens up about her transformative journey through intense personal challenges—from breaking generational cycles of trauma and hardship to rising from the aftermath of an abusive relationship. These profound experiences have shaped her into a resilient business owner and deeply empathetic coach. Cristina’s coaching business stands as a testament to her belief in the transformative power of choice and her commitment to helping her clients master their challenges.

Join us as Cristina shares her philosophy of turning limitations into possibilities, a principle that not only drives her business success but also fuels her passion for empowering others. This episode is a must-listen for anyone looking to overcome obstacles and harness their inner strength for transformative growth.

Connect with Cristina:
Instagram- Schutz Coaching

LinkedIn

Facebook - Schutz Coaching

Tailor & Co Realty Group

Connect with SoulStirred Podcast:
Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram


]]> Tue, 18 Jun 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3323 Prepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but she is also a seasoned coach dedicated to lifting aspiring women entrepreneurs.

In our conversation, Cristina opens up about her transformative journey through intense personal challenges—from breaking generational cycles of trauma and hardship to rising from the aftermath of an abusive relationship. These profound experiences have shaped her into a resilient business owner and deeply empathetic coach. Cristina’s coaching business stands as a testament to her belief in the transformative power of choice and her commitment to helping her clients master their challenges.

Join us as Cristina shares her philosophy of turning limitations into possibilities, a principle that not only drives her business success but also fuels her passion for empowering others. This episode is a must-listen for anyone looking to overcome obstacles and harness their inner strength for transformative growth.

Connect with Cristina:
Instagram- Schutz Coaching

LinkedIn

Facebook - Schutz Coaching

Tailor & Co Realty Group

Connect with SoulStirred Podcast:
Join The 66-Day Gratitude Challenge! 

Ready to know your body? Sign Up for Whoop & Get $50.00 off! 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram


]]> trauma, relationships, growth, mental health, hope, stories No Episode 21: Motherhood & Visibility with Marta Spirk 1 1 Episode 21: Motherhood & Visibility with Marta Spirk full cb6d7816-0a88-4afa-ab54-b6d0b60b708b https://share.transistor.fm/s/9652e682 In this inspiring episode of SoulStirred, we sit down with Marta Spirk, a Brazilian singer, entrepreneur, and a beacon of resilience and empowerment. Marta, a TEDx speaker, award-winning author, and visibility strategist, shares her remarkable journey from immigrating to the U.S. from Brazil to becoming a powerhouse in the world of entrepreneurship and personal development. Listen as Marta recounts the challenges and triumphs of starting her business when her triplets were just nine months old, building the Empowered Woman brand, publishing her best-selling book "The Empowered Woman: The Ultimate Roadmap to Business Success," and launching a music career. Her story is not just about achieving success; it's about using one's voice and gifts to make a significant impact.

Marta also delves into her experience with doing a TEDx talk and how this platform furthered her mission to empower individuals worldwide. Join us for Episode 21 to hear how Marta Spirk turns obstacles into opportunities and inspires others to shine through The Empowered Woman School workshops and her podcast.

Connect further with Marta:
http://martaspirk.com/
http://instagram.com/martaspirk
http://martaspirk.com/bookHow

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> In this inspiring episode of SoulStirred, we sit down with Marta Spirk, a Brazilian singer, entrepreneur, and a beacon of resilience and empowerment. Marta, a TEDx speaker, award-winning author, and visibility strategist, shares her remarkable journey from immigrating to the U.S. from Brazil to becoming a powerhouse in the world of entrepreneurship and personal development. Listen as Marta recounts the challenges and triumphs of starting her business when her triplets were just nine months old, building the Empowered Woman brand, publishing her best-selling book "The Empowered Woman: The Ultimate Roadmap to Business Success," and launching a music career. Her story is not just about achieving success; it's about using one's voice and gifts to make a significant impact.

Marta also delves into her experience with doing a TEDx talk and how this platform furthered her mission to empower individuals worldwide. Join us for Episode 21 to hear how Marta Spirk turns obstacles into opportunities and inspires others to shine through The Empowered Woman School workshops and her podcast.

Connect further with Marta:
http://martaspirk.com/
http://instagram.com/martaspirk
http://martaspirk.com/bookHow

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> Tue, 11 Jun 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2803 In this inspiring episode of SoulStirred, we sit down with Marta Spirk, a Brazilian singer, entrepreneur, and a beacon of resilience and empowerment. Marta, a TEDx speaker, award-winning author, and visibility strategist, shares her remarkable journey from immigrating to the U.S. from Brazil to becoming a powerhouse in the world of entrepreneurship and personal development. Listen as Marta recounts the challenges and triumphs of starting her business when her triplets were just nine months old, building the Empowered Woman brand, publishing her best-selling book "The Empowered Woman: The Ultimate Roadmap to Business Success," and launching a music career. Her story is not just about achieving success; it's about using one's voice and gifts to make a significant impact.

Marta also delves into her experience with doing a TEDx talk and how this platform furthered her mission to empower individuals worldwide. Join us for Episode 21 to hear how Marta Spirk turns obstacles into opportunities and inspires others to shine through The Empowered Woman School workshops and her podcast.

Connect further with Marta:
http://martaspirk.com/
http://instagram.com/martaspirk
http://martaspirk.com/bookHow

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> trauma, relationships, growth, mental health, hope, stories No Episode 20: Aging with Audacity with Joyce Feustel 1 1 Episode 20: Aging with Audacity with Joyce Feustel full 295fa1a3-0fb2-409e-9960-11e41588ef62 https://share.transistor.fm/s/62b45736 Join us on SoulStirred as we explore the audacious journey of aging and evolving with Joyce Feustel, Founder of Boomers' Social Media Tutor. In this episode, Joyce shares her transition from a fulfilling 17-year career in sales to inspiring baby boomers as a social media tutor and trainer specializing in LinkedIn.

Joyce talks about the pivotal moments that shaped her career path, including the impactful encouragement she received from her last manager before retirement, which propelled her into the world of social media education. She also delves into her lifelong engagement with Toastmasters, revealing how this organization has transformed her communication skills and confidence over the past 27 years.

Tune in to Episode 20 to discover how Joyce continues to reinvent herself and empowers others to stay connected and productive through the power of LinkedIn. Learn from her stories of resilience, adaptability, and audacity in embracing new chapters at any age.

Connect with Joyce; https://boomerssocialmediatutor.com/
https://www.linkedin.com/in/joycefeustel-socialmediatrainer/
https://www.instagram.com/joycefeustelsocialmediatrainer/
https://www.facebook.com/boomerssocialmediatutor/

Get your FREE 9 Ways to Stand Out on LinkedIn: https://www.linkedin.com/in/joycefeustel-socialmediatrainer

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Join us on SoulStirred as we explore the audacious journey of aging and evolving with Joyce Feustel, Founder of Boomers' Social Media Tutor. In this episode, Joyce shares her transition from a fulfilling 17-year career in sales to inspiring baby boomers as a social media tutor and trainer specializing in LinkedIn.

Joyce talks about the pivotal moments that shaped her career path, including the impactful encouragement she received from her last manager before retirement, which propelled her into the world of social media education. She also delves into her lifelong engagement with Toastmasters, revealing how this organization has transformed her communication skills and confidence over the past 27 years.

Tune in to Episode 20 to discover how Joyce continues to reinvent herself and empowers others to stay connected and productive through the power of LinkedIn. Learn from her stories of resilience, adaptability, and audacity in embracing new chapters at any age.

Connect with Joyce; https://boomerssocialmediatutor.com/
https://www.linkedin.com/in/joycefeustel-socialmediatrainer/
https://www.instagram.com/joycefeustelsocialmediatrainer/
https://www.facebook.com/boomerssocialmediatutor/

Get your FREE 9 Ways to Stand Out on LinkedIn: https://www.linkedin.com/in/joycefeustel-socialmediatrainer

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> Tue, 04 Jun 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2919 Join us on SoulStirred as we explore the audacious journey of aging and evolving with Joyce Feustel, Founder of Boomers' Social Media Tutor. In this episode, Joyce shares her transition from a fulfilling 17-year career in sales to inspiring baby boomers as a social media tutor and trainer specializing in LinkedIn.

Joyce talks about the pivotal moments that shaped her career path, including the impactful encouragement she received from her last manager before retirement, which propelled her into the world of social media education. She also delves into her lifelong engagement with Toastmasters, revealing how this organization has transformed her communication skills and confidence over the past 27 years.

Tune in to Episode 20 to discover how Joyce continues to reinvent herself and empowers others to stay connected and productive through the power of LinkedIn. Learn from her stories of resilience, adaptability, and audacity in embracing new chapters at any age.

Connect with Joyce; https://boomerssocialmediatutor.com/
https://www.linkedin.com/in/joycefeustel-socialmediatrainer/
https://www.instagram.com/joycefeustelsocialmediatrainer/
https://www.facebook.com/boomerssocialmediatutor/

Get your FREE 9 Ways to Stand Out on LinkedIn: https://www.linkedin.com/in/joycefeustel-socialmediatrainer

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

]]> trauma, relationships, growth, mental health, hope, stories No Episode 19: Small Acts of Rebellion with Heather Pridemore 1 1 Episode 19: Small Acts of Rebellion with Heather Pridemore full 48ffb7a4-96b6-4356-8e05-e53994ad4be8 https://share.transistor.fm/s/e4e5177e Join us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her expertise in leadership and communication. In this engaging conversation, Heather shares her path of professional development and creative exploration. She discusses the crucial role of self-advocacy, a skill she believes is foundational to success yet often overlooked by many from similar backgrounds. Heather also explores the dynamics of being multi-passionate, revealing how various stages of her life required her to sideline some interests, while at other times, the combination of her diverse passions propelled her forward.

Connect with Heather:
www.pridemorecoaching.com,
www.artsparkcreative.com,
https://www.linkedin.com/in/heather-pridemore-mba/, 

Instagram (@pridemorecoaching)

Instagram (@artsparkcreativestudio)

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> Join us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her expertise in leadership and communication. In this engaging conversation, Heather shares her path of professional development and creative exploration. She discusses the crucial role of self-advocacy, a skill she believes is foundational to success yet often overlooked by many from similar backgrounds. Heather also explores the dynamics of being multi-passionate, revealing how various stages of her life required her to sideline some interests, while at other times, the combination of her diverse passions propelled her forward.

Connect with Heather:
www.pridemorecoaching.com,
www.artsparkcreative.com,
https://www.linkedin.com/in/heather-pridemore-mba/, 

Instagram (@pridemorecoaching)

Instagram (@artsparkcreativestudio)

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> Tue, 28 May 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2923 Join us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her expertise in leadership and communication. In this engaging conversation, Heather shares her path of professional development and creative exploration. She discusses the crucial role of self-advocacy, a skill she believes is foundational to success yet often overlooked by many from similar backgrounds. Heather also explores the dynamics of being multi-passionate, revealing how various stages of her life required her to sideline some interests, while at other times, the combination of her diverse passions propelled her forward.

Connect with Heather:
www.pridemorecoaching.com,
www.artsparkcreative.com,
https://www.linkedin.com/in/heather-pridemore-mba/, 

Instagram (@pridemorecoaching)

Instagram (@artsparkcreativestudio)

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


]]> trauma, relationships, growth, mental health, hope, stories No Episode 18: The Story of Us, Chapter 3 Part 1 1 1 Episode 18: The Story of Us, Chapter 3 Part 1 full 9537ac79-bfbc-4ffc-bdd8-3f14521fb5cd https://share.transistor.fm/s/afe0c873 In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share personal stories from their own lives, from childhood through adulthood, revealing moments when others’ words or actions shaped their self-perception. They explore how these experiences can linger, often carrying a lasting impact.  Join us as we navigate through these deeply personal tales and uncover the ways in which we can reclaim our identity, affirm our self-worth, and embrace the unique story that each of us has to tell.

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!  Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


Instagram

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share personal stories from their own lives, from childhood through adulthood, revealing moments when others’ words or actions shaped their self-perception. They explore how these experiences can linger, often carrying a lasting impact.  Join us as we navigate through these deeply personal tales and uncover the ways in which we can reclaim our identity, affirm our self-worth, and embrace the unique story that each of us has to tell.

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!  Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


Instagram

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 21 May 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2652 In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share personal stories from their own lives, from childhood through adulthood, revealing moments when others’ words or actions shaped their self-perception. They explore how these experiences can linger, often carrying a lasting impact.  Join us as we navigate through these deeply personal tales and uncover the ways in which we can reclaim our identity, affirm our self-worth, and embrace the unique story that each of us has to tell.

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!  Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


Instagram

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> trauma, relationships, growth, mental health, hope, stories No Episode 17: Light from Darkness 1 1 Episode 17: Light from Darkness full f2b59c89-bdaf-4220-ba30-443e25dec997 https://share.transistor.fm/s/727fb504 Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives.

Throughout the episode, we discuss the rejuvenating power of nature and the importance of tuning into our bodies to nurture our deepest needs while quieting our inner critic. By embracing our 'wise self,' we discover the light that emerges from life's darkest moments.

Kasey and Emily share personal insights on how gratitude and reflection play crucial roles in transforming darkness into light. They provide listeners with practical advice on leveraging natural cycles of renewal to foster personal growth and well-being.

Join us on this reflective journey to understand how embracing rest and gratitude can illuminate the path through the darkest times, leading us to a place of profound peace and light.


Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives.

Throughout the episode, we discuss the rejuvenating power of nature and the importance of tuning into our bodies to nurture our deepest needs while quieting our inner critic. By embracing our 'wise self,' we discover the light that emerges from life's darkest moments.

Kasey and Emily share personal insights on how gratitude and reflection play crucial roles in transforming darkness into light. They provide listeners with practical advice on leveraging natural cycles of renewal to foster personal growth and well-being.

Join us on this reflective journey to understand how embracing rest and gratitude can illuminate the path through the darkest times, leading us to a place of profound peace and light.


Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 14 May 2024 08:41:59 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 1598 Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives.

Throughout the episode, we discuss the rejuvenating power of nature and the importance of tuning into our bodies to nurture our deepest needs while quieting our inner critic. By embracing our 'wise self,' we discover the light that emerges from life's darkest moments.

Kasey and Emily share personal insights on how gratitude and reflection play crucial roles in transforming darkness into light. They provide listeners with practical advice on leveraging natural cycles of renewal to foster personal growth and well-being.

Join us on this reflective journey to understand how embracing rest and gratitude can illuminate the path through the darkest times, leading us to a place of profound peace and light.


Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> trauma, relationships, growth, mental health, hope, stories No Episode 16: The Challenge of Momhood 1 1 Episode 16: The Challenge of Momhood full 1743087d-25ae-4b94-9958-364d692ad4ed https://share.transistor.fm/s/d64dd9c4 Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.

In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.

Join Emily and Kasey as they share stories, advice, and reflections on the balancing act that is momhood, offering insights that resonate with anyone who’s experienced the joys and trials of raising children.

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/


]]> Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.

In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.

Join Emily and Kasey as they share stories, advice, and reflections on the balancing act that is momhood, offering insights that resonate with anyone who’s experienced the joys and trials of raising children.

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/


]]> Fri, 10 May 2024 08:53:46 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2889 Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.

In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.

Join Emily and Kasey as they share stories, advice, and reflections on the balancing act that is momhood, offering insights that resonate with anyone who’s experienced the joys and trials of raising children.

Join The 66-Day Gratitude Challenge! 


Ready to know your body? Sign Up for Whoop & Get $50.00 off! 


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/


]]> trauma, relationships, growth, mental health, hope, stories No Episode 15: Unraveling Grief and Navigating Trauma After Losing a Parent, with Marie Jensen 1 1 Episode 15: Unraveling Grief and Navigating Trauma After Losing a Parent, with Marie Jensen full e9a265d4-91f3-4003-9e94-e144fe75dc4d https://share.transistor.fm/s/3724d429 How do you honor the memory of a parent while holding space for the unresolved wounds of the past?

In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the irony of grieving someone who caused pain, and the loss of hope for resolution after their passing. Together, we explore the challenging process of reparenting ourselves as adult survivors of childhood trauma, breaking the cycle of generational abuse, and finding solace amidst the intersection of grief and trauma. Through candid conversations and heartfelt reflections, we embark on a journey of healing and understanding, shedding light on the profound complexities of mourning a parent while grappling with the lasting effects of childhood trauma.


____________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram

www.tribemindbody.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> How do you honor the memory of a parent while holding space for the unresolved wounds of the past?

In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the irony of grieving someone who caused pain, and the loss of hope for resolution after their passing. Together, we explore the challenging process of reparenting ourselves as adult survivors of childhood trauma, breaking the cycle of generational abuse, and finding solace amidst the intersection of grief and trauma. Through candid conversations and heartfelt reflections, we embark on a journey of healing and understanding, shedding light on the profound complexities of mourning a parent while grappling with the lasting effects of childhood trauma.


____________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram

www.tribemindbody.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 16 Apr 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2750 How do you honor the memory of a parent while holding space for the unresolved wounds of the past?

In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the irony of grieving someone who caused pain, and the loss of hope for resolution after their passing. Together, we explore the challenging process of reparenting ourselves as adult survivors of childhood trauma, breaking the cycle of generational abuse, and finding solace amidst the intersection of grief and trauma. Through candid conversations and heartfelt reflections, we embark on a journey of healing and understanding, shedding light on the profound complexities of mourning a parent while grappling with the lasting effects of childhood trauma.


____________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram

www.tribemindbody.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> loss, grief, trauma, parent-child relationship, childhood trauma, reparenting, generational abuse, healing, resolution, mourning, No Episode 14: From Law Enforcement to Mindfulness with Terry Clark, Part 2 1 1 Episode 14: From Law Enforcement to Mindfulness with Terry Clark, Part 2 full 83217d29-0346-467c-9ae6-e7d27cee7dd0 https://share.transistor.fm/s/94f738ec Welcome SoulStirred listeners!
In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformative potential of psychedelics. Discover how psychedelics can degrade dysfunctional brain pathways and pave the way for healthier ones, and learn about the importance of set and setting in guiding these experiences. Terry also discusses his innovative business Above the Genes, focused on epigenetic testing and personalized interventions, highlighting the power of lifestyle choices in shaping our genetic expression. 
So sit back, relax, and prepare to embark on a journey of self-discovery and personal growth with us. Welcome, Terry!


More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

Additional Info:
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman (Author), Richard J. Davidson (Author)
Jon Kabat-Zinn:  https://jonkabat-zinn.com/
Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine: link to article
Johns Hopkins research on psychedelics: link to article

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact



]]> Welcome SoulStirred listeners!
In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformative potential of psychedelics. Discover how psychedelics can degrade dysfunctional brain pathways and pave the way for healthier ones, and learn about the importance of set and setting in guiding these experiences. Terry also discusses his innovative business Above the Genes, focused on epigenetic testing and personalized interventions, highlighting the power of lifestyle choices in shaping our genetic expression. 
So sit back, relax, and prepare to embark on a journey of self-discovery and personal growth with us. Welcome, Terry!


More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

Additional Info:
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman (Author), Richard J. Davidson (Author)
Jon Kabat-Zinn:  https://jonkabat-zinn.com/
Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine: link to article
Johns Hopkins research on psychedelics: link to article

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact



]]> Tue, 09 Apr 2024 11:48:50 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2294 Welcome SoulStirred listeners!
In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformative potential of psychedelics. Discover how psychedelics can degrade dysfunctional brain pathways and pave the way for healthier ones, and learn about the importance of set and setting in guiding these experiences. Terry also discusses his innovative business Above the Genes, focused on epigenetic testing and personalized interventions, highlighting the power of lifestyle choices in shaping our genetic expression. 
So sit back, relax, and prepare to embark on a journey of self-discovery and personal growth with us. Welcome, Terry!


More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

Additional Info:
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman (Author), Richard J. Davidson (Author)
Jon Kabat-Zinn:  https://jonkabat-zinn.com/
Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine: link to article
Johns Hopkins research on psychedelics: link to article

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact



]]> Meditation, Mindfulness, Psychedelics, Brain plasticity, Integrative therapy, Epigenetics, Epigenetic testing, Personalized interventions, Terry Clark, Above The Genes, Altered Traits, Jon Kabat-Zinn, No Episode 13: From Law Enforcement to Mindfulness with Terry Clark, Part 1 1 1 Episode 13: From Law Enforcement to Mindfulness with Terry Clark, Part 1 full eaf57b77-c833-4fe1-80ba-06f4bc62b55f https://share.transistor.fm/s/4bd6776c Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness-based stress reduction and an epigenetics human potential coach, Terry is on a mission to help individuals and teams optimize their functioning and reach their highest potential. Join us as we embark on a journey through Terry's career transition, exploring his insights into stress management, the flow state, and the profound impact of mindfulness. Stay tuned for part two of Terry's captivating story, where we delve even deeper into his inspiring journey and the transformative potential of mindfulness in navigating life's challenges.

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact


_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness-based stress reduction and an epigenetics human potential coach, Terry is on a mission to help individuals and teams optimize their functioning and reach their highest potential. Join us as we embark on a journey through Terry's career transition, exploring his insights into stress management, the flow state, and the profound impact of mindfulness. Stay tuned for part two of Terry's captivating story, where we delve even deeper into his inspiring journey and the transformative potential of mindfulness in navigating life's challenges.

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact


_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 02 Apr 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2460 Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness-based stress reduction and an epigenetics human potential coach, Terry is on a mission to help individuals and teams optimize their functioning and reach their highest potential. Join us as we embark on a journey through Terry's career transition, exploring his insights into stress management, the flow state, and the profound impact of mindfulness. Stay tuned for part two of Terry's captivating story, where we delve even deeper into his inspiring journey and the transformative potential of mindfulness in navigating life's challenges.

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact


_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> SoulStirred podcast, Terry Clark, federal law enforcement, intelligence, mindfulness, wellness coaching, stress management, flow state, resilience, self-awareness, transformative journey No Episode 12: Living The Four Agreements with Kasey & Emily 1 1 Episode 12: Living The Four Agreements with Kasey & Emily full 67543e35-7336-44e3-bbcf-fa1f18785953 https://share.transistor.fm/s/432795b1 In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insights to empower your life. Let's dive in!

About:
The Four Agreements™ was published in 1997 and has sold over 15 million copies in the United States alone. It has been on the New York Times Bestselling list for over a decade. Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, and with life. But the most important agreements are the ones we make with ourselves.

The Four Agreements are:

  1. Be Impeccable With Your Word.
  2. Don't Take Anything Personally.
  3. Don't Make Assumptions.
  4. Always Do Your Best

https://www.miguelruiz.com/the-four-agreements

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insights to empower your life. Let's dive in!

About:
The Four Agreements™ was published in 1997 and has sold over 15 million copies in the United States alone. It has been on the New York Times Bestselling list for over a decade. Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, and with life. But the most important agreements are the ones we make with ourselves.

The Four Agreements are:

  1. Be Impeccable With Your Word.
  2. Don't Take Anything Personally.
  3. Don't Make Assumptions.
  4. Always Do Your Best

https://www.miguelruiz.com/the-four-agreements

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 26 Mar 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3156 In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insights to empower your life. Let's dive in!

About:
The Four Agreements™ was published in 1997 and has sold over 15 million copies in the United States alone. It has been on the New York Times Bestselling list for over a decade. Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, and with life. But the most important agreements are the ones we make with ourselves.

The Four Agreements are:

  1. Be Impeccable With Your Word.
  2. Don't Take Anything Personally.
  3. Don't Make Assumptions.
  4. Always Do Your Best

https://www.miguelruiz.com/the-four-agreements

_____________________________________________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Don Miguel Ruiz, The Four Agreements, agreements, impeccable, word, personal, assumptions, best, self-awareness, intentionality, curiosity, relationships, growth, resilience No Episode 11: The Evolution of Growth with Chris Perez 1 1 Episode 11: The Evolution of Growth with Chris Perez full 70c89169-60fe-4ba3-838a-f806f7a9b941 https://share.transistor.fm/s/1a857dcc Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty.

We talk with Chris Perez, who shares his transition from a career in anesthesia to entrepreneurship in mental health services. Through candid reflections and personal anecdotes, we uncover the importance of seeking help, destigmatizing therapy, and embracing change as a catalyst for personal and professional development.

Discover how Chris's journey intersects with themes of self-awareness, community support, and ongoing growth, as we delve into the services offered at Axis, including therapy, medication management, and innovative treatments like transcranial magnetic stimulation (TMS).

Learn more about Chris:

Chris Perez CRNA, CEO of Axis Integrated Mental Health
axismh.com
https://www.linkedin.com/in/christopher-perez-498a2b195/
Instagram (@Axis_mh)
Facebook


____________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty.

We talk with Chris Perez, who shares his transition from a career in anesthesia to entrepreneurship in mental health services. Through candid reflections and personal anecdotes, we uncover the importance of seeking help, destigmatizing therapy, and embracing change as a catalyst for personal and professional development.

Discover how Chris's journey intersects with themes of self-awareness, community support, and ongoing growth, as we delve into the services offered at Axis, including therapy, medication management, and innovative treatments like transcranial magnetic stimulation (TMS).

Learn more about Chris:

Chris Perez CRNA, CEO of Axis Integrated Mental Health
axismh.com
https://www.linkedin.com/in/christopher-perez-498a2b195/
Instagram (@Axis_mh)
Facebook


____________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 19 Mar 2024 03:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2323 Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty.

We talk with Chris Perez, who shares his transition from a career in anesthesia to entrepreneurship in mental health services. Through candid reflections and personal anecdotes, we uncover the importance of seeking help, destigmatizing therapy, and embracing change as a catalyst for personal and professional development.

Discover how Chris's journey intersects with themes of self-awareness, community support, and ongoing growth, as we delve into the services offered at Axis, including therapy, medication management, and innovative treatments like transcranial magnetic stimulation (TMS).

Learn more about Chris:

Chris Perez CRNA, CEO of Axis Integrated Mental Health
axismh.com
https://www.linkedin.com/in/christopher-perez-498a2b195/
Instagram (@Axis_mh)
Facebook


____________

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Resilience, Entrepreneurship, Mental health, Transition, Reframing, Change, Fulfillment, Growth, Connection, Mental health awareness, Ketamine, TMS No Episode 9: Roots & Values in Family with Christina Garcia 1 1 Episode 9: Roots & Values in Family with Christina Garcia full 945fea11-1b0d-434f-94aa-b019b94dad49 https://share.transistor.fm/s/bf4aa519 Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of SoulStirred.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of SoulStirred.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Wed, 13 Mar 2024 10:24:43 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2823 Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of SoulStirred.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> trauma, relationships, growth, mental health, hope, stories No Episode 10: Playful, Grateful, and Alive 1 1 Episode 10: Playful, Grateful, and Alive full 266d3ea1-3815-4975-b0d2-aab3af5bd07e https://share.transistor.fm/s/38b45d4c Episode 10: Playful, Grateful, and Alive

Welcome dear listeners!  Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understanding and creativity.

Join them as they explore the power of curiosity to deepen relationships and ignite inspiration. From describing their perfect day to pondering the meaning of vulnerability, Emily and Kasey are on a mission to uncover the gems hidden within each question.

So settle in, and let's embark on this adventure together. Let the game begin!
** Please be advised that this podcast contains adult language.

For more info about the card game: 

www.werenotreallystrangers.com

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter HERE

]]> Episode 10: Playful, Grateful, and Alive

Welcome dear listeners!  Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understanding and creativity.

Join them as they explore the power of curiosity to deepen relationships and ignite inspiration. From describing their perfect day to pondering the meaning of vulnerability, Emily and Kasey are on a mission to uncover the gems hidden within each question.

So settle in, and let's embark on this adventure together. Let the game begin!
** Please be advised that this podcast contains adult language.

For more info about the card game: 

www.werenotreallystrangers.com

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter HERE

]]> Tue, 12 Mar 2024 05:00:00 -0600 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2809 Episode 10: Playful, Grateful, and Alive

Welcome dear listeners!  Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understanding and creativity.

Join them as they explore the power of curiosity to deepen relationships and ignite inspiration. From describing their perfect day to pondering the meaning of vulnerability, Emily and Kasey are on a mission to uncover the gems hidden within each question.

So settle in, and let's embark on this adventure together. Let the game begin!
** Please be advised that this podcast contains adult language.

For more info about the card game: 

www.werenotreallystrangers.com

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter HERE

]]> trauma, relationships, growth, mental health, hope, stories Yes Trailer 1 1 Trailer trailer d3a036f8-6594-4a32-9c3c-47b014c7e754 https://share.transistor.fm/s/00e8a2d6 Thu, 07 Mar 2024 12:39:07 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 70 trauma, relationships, growth, mental health, hope, stories No Episode 8: Redefining Love with SK Wilder 1 1 Episode 8: Redefining Love with SK Wilder full af10a433-c9ea-4fbe-a9e0-25dc1802da89 https://share.transistor.fm/s/e98168ec Redefining Love with SK Wilder


** Please be advised that this podcast contains adult language.


Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing to uncover a broader perspective on love and belonging. Through therapy and deep introspection, Sarah Kate discovered the liberating truth that love is a choice, available in diverse and unexpected forms.


Tune in for profound insights into the transformative power of love, healing, and the journey of self-discovery.

 

More about Sarah Kate:


Sarah Kate helps adults transform their suffering so they can live meaningful, authentic, & empowered lives. Her practice Mindful Connection Counseling is committed to transforming the lives of adults who have experienced childhood and religious trauma so they can live meaningful, authentic, and empowered lives. They achieve this through excellent therapeutic services that honor each person’s identities, history, and authentic selves. 


https://mindfulconnectioncounseling.com/

@therapist_sarahkate on Instagram


 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Redefining Love with SK Wilder


** Please be advised that this podcast contains adult language.


Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing to uncover a broader perspective on love and belonging. Through therapy and deep introspection, Sarah Kate discovered the liberating truth that love is a choice, available in diverse and unexpected forms.


Tune in for profound insights into the transformative power of love, healing, and the journey of self-discovery.

 

More about Sarah Kate:


Sarah Kate helps adults transform their suffering so they can live meaningful, authentic, & empowered lives. Her practice Mindful Connection Counseling is committed to transforming the lives of adults who have experienced childhood and religious trauma so they can live meaningful, authentic, and empowered lives. They achieve this through excellent therapeutic services that honor each person’s identities, history, and authentic selves. 


https://mindfulconnectioncounseling.com/

@therapist_sarahkate on Instagram


 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 27 Feb 2024 03:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2905 Redefining Love with SK Wilder


** Please be advised that this podcast contains adult language.


Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing to uncover a broader perspective on love and belonging. Through therapy and deep introspection, Sarah Kate discovered the liberating truth that love is a choice, available in diverse and unexpected forms.


Tune in for profound insights into the transformative power of love, healing, and the journey of self-discovery.

 

More about Sarah Kate:


Sarah Kate helps adults transform their suffering so they can live meaningful, authentic, & empowered lives. Her practice Mindful Connection Counseling is committed to transforming the lives of adults who have experienced childhood and religious trauma so they can live meaningful, authentic, and empowered lives. They achieve this through excellent therapeutic services that honor each person’s identities, history, and authentic selves. 


https://mindfulconnectioncounseling.com/

@therapist_sarahkate on Instagram


 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com


Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 


Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Relationships, Self-discovery, Healing, Polyamory, Non-Monogamy, Authenticity No Episode 7: Be Your Own First Friend 1 1 Episode 7: Be Your Own First Friend full ab2a3cbb-4879-4e7b-a81e-ca0838b9cef5 https://share.transistor.fm/s/0bb9edcb In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. 
They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights the support she received from a friend during her father's death, while Kasey reflects on experiences of abandonment. Throughout the conversation, they offer valuable insights and invite us to reflect on our own friendships and self-care practices.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. 
They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights the support she received from a friend during her father's death, while Kasey reflects on experiences of abandonment. Throughout the conversation, they offer valuable insights and invite us to reflect on our own friendships and self-care practices.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 20 Feb 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3038 In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. 
They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights the support she received from a friend during her father's death, while Kasey reflects on experiences of abandonment. Throughout the conversation, they offer valuable insights and invite us to reflect on our own friendships and self-care practices.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Friendship, Connection, Loss, Growth, Support, Grief, Compassion, Self-care, Vulnerability, Closure, Reflection, Empathy, Abandonment, Evolution, Personal growth No Episode 6 - You've Got A Friend, with Pam Coffey 1 1 Episode 6 - You've Got A Friend, with Pam Coffey full 9985a5fd-9ee2-4d39-933c-fd50585ed73c https://share.transistor.fm/s/22d16537 Content Warning: Sexual Content
Please be aware that this episode includes a discussion about sexual hallucinations experienced by individuals with dementia. Listener discretion is advised.

In this poignant episode of SoulStirred, we delve into Pam Coffey’s profound journey as a caregiver to her friend Jane Marie, who
battled early-onset Alzheimer's disease. Pam opens up about the challenges, joys, and lessons learned throughout their eight-year journey together. From navigating family dynamics to finding humor in difficult moments, Pam's unwavering dedication to honoring Jane Marie's wishes shines through. Join us as we explore the deep bonds of friendship, the power of acceptance, and the beauty of celebrating a life well-lived.


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Content Warning: Sexual Content
Please be aware that this episode includes a discussion about sexual hallucinations experienced by individuals with dementia. Listener discretion is advised.

In this poignant episode of SoulStirred, we delve into Pam Coffey’s profound journey as a caregiver to her friend Jane Marie, who
battled early-onset Alzheimer's disease. Pam opens up about the challenges, joys, and lessons learned throughout their eight-year journey together. From navigating family dynamics to finding humor in difficult moments, Pam's unwavering dedication to honoring Jane Marie's wishes shines through. Join us as we explore the deep bonds of friendship, the power of acceptance, and the beauty of celebrating a life well-lived.


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 13 Feb 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3127 Content Warning: Sexual Content
Please be aware that this episode includes a discussion about sexual hallucinations experienced by individuals with dementia. Listener discretion is advised.

In this poignant episode of SoulStirred, we delve into Pam Coffey’s profound journey as a caregiver to her friend Jane Marie, who
battled early-onset Alzheimer's disease. Pam opens up about the challenges, joys, and lessons learned throughout their eight-year journey together. From navigating family dynamics to finding humor in difficult moments, Pam's unwavering dedication to honoring Jane Marie's wishes shines through. Join us as we explore the deep bonds of friendship, the power of acceptance, and the beauty of celebrating a life well-lived.


Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Caregiving, Alzheimer's, Dementia, Friendship, Loss, Grief, Spirituality, Support, Acceptance, Healing, End-of-life No Episode 5: Caring for Caregivers Impacted by Dementia 1 1 Episode 5: Caring for Caregivers Impacted by Dementia full 971b3ca9-2656-4beb-af62-ee9c3b6e0726 https://share.transistor.fm/s/db349696 In this episode, Kay Adams, a compassionate and experienced social worker specializing in dementia care, discusses the often-overlooked challenges faced by caregivers of individuals with dementia. Kay sheds light on the unique struggles of care partners, emphasizing the need for understanding and support. Drawing from her extensive background in hospice and palliative care, she shares stories that illustrate the complex emotional and practical aspects of caring for someone with dementia. Kay's commitment to providing education and fostering empathy shines through as she encourages listeners to engage in open conversations about dementia, caregiving, and the importance of showing up for one another. 

You can find Kay’s book, “Bedside Witness: Stories of Hope, Healing and Humanity” at www.kaymadams.com/bedside-witness

To learn more about Kay's impactful work, visit her website at www.kaymadams.com

www.facebook.com/compassionworksbykay

www.linkedin.com/in/kay-adams-lcsw-compassionworks

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.
Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

 

]]> In this episode, Kay Adams, a compassionate and experienced social worker specializing in dementia care, discusses the often-overlooked challenges faced by caregivers of individuals with dementia. Kay sheds light on the unique struggles of care partners, emphasizing the need for understanding and support. Drawing from her extensive background in hospice and palliative care, she shares stories that illustrate the complex emotional and practical aspects of caring for someone with dementia. Kay's commitment to providing education and fostering empathy shines through as she encourages listeners to engage in open conversations about dementia, caregiving, and the importance of showing up for one another. 

You can find Kay’s book, “Bedside Witness: Stories of Hope, Healing and Humanity” at www.kaymadams.com/bedside-witness

To learn more about Kay's impactful work, visit her website at www.kaymadams.com

www.facebook.com/compassionworksbykay

www.linkedin.com/in/kay-adams-lcsw-compassionworks

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.
Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

 

]]> Tue, 06 Feb 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2944 In this episode, Kay Adams, a compassionate and experienced social worker specializing in dementia care, discusses the often-overlooked challenges faced by caregivers of individuals with dementia. Kay sheds light on the unique struggles of care partners, emphasizing the need for understanding and support. Drawing from her extensive background in hospice and palliative care, she shares stories that illustrate the complex emotional and practical aspects of caring for someone with dementia. Kay's commitment to providing education and fostering empathy shines through as she encourages listeners to engage in open conversations about dementia, caregiving, and the importance of showing up for one another. 

You can find Kay’s book, “Bedside Witness: Stories of Hope, Healing and Humanity” at www.kaymadams.com/bedside-witness

To learn more about Kay's impactful work, visit her website at www.kaymadams.com

www.facebook.com/compassionworksbykay

www.linkedin.com/in/kay-adams-lcsw-compassionworks

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.
Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

 

]]> DementiaCare, CaregivingJourney, CompassionateSupport, AlzheimersAwareness, EndTheStigma, CarePartnerStories, MentalHealth, EmpathyInCaregiving, PodcastInterview, SoulStirredPodcast No Episode 4: Part II - The Story of Us 1 1 Episode 4: Part II - The Story of Us full a79a651a-e867-485d-bbe6-a70e497aa73f https://share.transistor.fm/s/cba3921e Episode 4: Part II - The Story of Us

Join Kasey and Emily for a candid chat about their careers in child welfare. They dive into system complexities, sharing stories of empowerment, trust, and navigating challenges like imposter syndrome. This discussion offers genuine insights, challenging preconceptions and inspiring a fresh perspective on understanding and connection in child welfare. Tune in for a real, profound exploration of human experiences.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Episode 4: Part II - The Story of Us

Join Kasey and Emily for a candid chat about their careers in child welfare. They dive into system complexities, sharing stories of empowerment, trust, and navigating challenges like imposter syndrome. This discussion offers genuine insights, challenging preconceptions and inspiring a fresh perspective on understanding and connection in child welfare. Tune in for a real, profound exploration of human experiences.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 30 Jan 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2103 Episode 4: Part II - The Story of Us

Join Kasey and Emily for a candid chat about their careers in child welfare. They dive into system complexities, sharing stories of empowerment, trust, and navigating challenges like imposter syndrome. This discussion offers genuine insights, challenging preconceptions and inspiring a fresh perspective on understanding and connection in child welfare. Tune in for a real, profound exploration of human experiences.

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram 

www.tribemindbodywellness.com

Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> trauma, relationships, growth, mental health, hope, stories No Episode 3: Welcome To The Dead Da... | Jan 19, 2024 003 1 1 Episode 3: Welcome To The Dead Da... | Jan 19, 2024 003 full 6a44c7ff-ed2a-491f-aabc-0e8ae4c0916e https://share.transistor.fm/s/627f16e6 Welcome to the Dead Dad’s Club

In this episode, Emily and Kasey have a heartfelt conversation about their personal experiences with grief and loss, focusing on the profound impact of losing their fathers. Inspired by an episode of Grey's Anatomy titled "Welcome to the Dead Dad's Club," they share emotions, reflections, and insights into navigating life without their fathers.
 
Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together!  Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Welcome to the Dead Dad’s Club

In this episode, Emily and Kasey have a heartfelt conversation about their personal experiences with grief and loss, focusing on the profound impact of losing their fathers. Inspired by an episode of Grey's Anatomy titled "Welcome to the Dead Dad's Club," they share emotions, reflections, and insights into navigating life without their fathers.
 
Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together!  Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Tue, 23 Jan 2024 05:00:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 3072 Welcome to the Dead Dad’s Club

In this episode, Emily and Kasey have a heartfelt conversation about their personal experiences with grief and loss, focusing on the profound impact of losing their fathers. Inspired by an episode of Grey's Anatomy titled "Welcome to the Dead Dad's Club," they share emotions, reflections, and insights into navigating life without their fathers.
 
Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together!  Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> trauma, relationships, growth, mental health, hope, stories No Episode 2 - The Power of Connectio... | Jan 16, 2024 002 1 1 Episode 2 - The Power of Connectio... | Jan 16, 2024 002 full e87af27f-b838-43ca-93fd-4e1800439d63 https://share.transistor.fm/s/53e14c4c In this episode, we have special guest Mary Gaul from Success Magnified here to share wisdom about the power of joy and celebration in our personal and professional life.

You can find Mary's book, Vitamin C3 for Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success at   https://amzn.to/40Y9wHX

http://www.successmagnified.com
Linkedin:https://www.linkedin.com/in/marygaulcoach/
LInkedIn Success mag page: https://www.linkedin.com/company/success-magnified/
Youtube: https://www.youtube.com/@marygaul_successmagnified
 IG: @successmagnified  https://www.instagram.com/successmagnified/

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

]]> In this episode, we have special guest Mary Gaul from Success Magnified here to share wisdom about the power of joy and celebration in our personal and professional life.

You can find Mary's book, Vitamin C3 for Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success at   https://amzn.to/40Y9wHX

http://www.successmagnified.com
Linkedin:https://www.linkedin.com/in/marygaulcoach/
LInkedIn Success mag page: https://www.linkedin.com/company/success-magnified/
Youtube: https://www.youtube.com/@marygaul_successmagnified
 IG: @successmagnified  https://www.instagram.com/successmagnified/

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

]]> Tue, 16 Jan 2024 04:39:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2216 In this episode, we have special guest Mary Gaul from Success Magnified here to share wisdom about the power of joy and celebration in our personal and professional life.

You can find Mary's book, Vitamin C3 for Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success at   https://amzn.to/40Y9wHX

http://www.successmagnified.com
Linkedin:https://www.linkedin.com/in/marygaulcoach/
LInkedIn Success mag page: https://www.linkedin.com/company/success-magnified/
Youtube: https://www.youtube.com/@marygaul_successmagnified
 IG: @successmagnified  https://www.instagram.com/successmagnified/

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

]]> finding joy, celebration, importance of celebration, business, entrepreneur No Emily Garcia Kasey Clark Follow-Up to Episode 1: What to do if a child discloses sexual abuse to you. 1 1 Follow-Up to Episode 1: What to do if a child discloses sexual abuse to you. bonus a86d98b5-e1dc-4e5e-9f4c-1ae5f415e835 https://share.transistor.fm/s/b3725571 This is a bonus episode released as a follow-up to Episode 1. In this episode, we give you information about what you can do if a child discloses sexual abuse to you. 

Start here:
BREATHE 

PAUSE

Remember- in this moment the child needs you to be there for them and being there for them doesn’t mean you need to say a lot of words.

 


Child Abuse and Neglect Hotlines

Colorado 844-CO-4-KIDS (844-264-5437) 

National Hotline 1-800-422-4453 

]]> This is a bonus episode released as a follow-up to Episode 1. In this episode, we give you information about what you can do if a child discloses sexual abuse to you. 

Start here:
BREATHE 

PAUSE

Remember- in this moment the child needs you to be there for them and being there for them doesn’t mean you need to say a lot of words.

 


Child Abuse and Neglect Hotlines

Colorado 844-CO-4-KIDS (844-264-5437) 

National Hotline 1-800-422-4453 

]]> Thu, 11 Jan 2024 11:36:00 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 349 This is a bonus episode released as a follow-up to Episode 1. In this episode, we give you information about what you can do if a child discloses sexual abuse to you. 

Start here:
BREATHE 

PAUSE

Remember- in this moment the child needs you to be there for them and being there for them doesn’t mean you need to say a lot of words.

 


Child Abuse and Neglect Hotlines

Colorado 844-CO-4-KIDS (844-264-5437) 

National Hotline 1-800-422-4453 

]]> trauma, relationships, growth, mental health, hope, stories Yes Emily Garcia Kasey Clark Episode 1: The Story of Us 1 1 Episode 1: The Story of Us full a5f74d65-ddde-4208-a18a-5bc40fd69f16 https://share.transistor.fm/s/d6800303 Episode 1: The Story of Us

 ** Please be advised that this podcast contains adult language and discussions of childhood sexual abuse, which could be triggering for some listeners; discretion is advised. 

Welcome Dear listeners!  We are so excited to be launching SoulStirred: Stories of Growth and the Human Experience.  Hosts Emily Garcia and Kasey Clark welcome you to this space, where we will delve into the profound narratives of self-discovery, recovery, and living with purpose.  SoulStirred aims to create a supportive platform where authenticity is celebrated, and our collective experiences are shared and understood.

In this episode, we talk about:

  • Emily and Kasey’s friendship spanning 20+ years - a unique journey of connection, separation, and connection again
  • Our motivation and purpose behind SoulStirred
  • Emily and Kasey share their personal journeys of healing from childhood trauma
  • The Loneliness Epidemic and our need for connection
  • The importance of vulnerability and trust in building connections

References:

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together!  Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbody.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Episode 1: The Story of Us

 ** Please be advised that this podcast contains adult language and discussions of childhood sexual abuse, which could be triggering for some listeners; discretion is advised. 

Welcome Dear listeners!  We are so excited to be launching SoulStirred: Stories of Growth and the Human Experience.  Hosts Emily Garcia and Kasey Clark welcome you to this space, where we will delve into the profound narratives of self-discovery, recovery, and living with purpose.  SoulStirred aims to create a supportive platform where authenticity is celebrated, and our collective experiences are shared and understood.

In this episode, we talk about:

  • Emily and Kasey’s friendship spanning 20+ years - a unique journey of connection, separation, and connection again
  • Our motivation and purpose behind SoulStirred
  • Emily and Kasey share their personal journeys of healing from childhood trauma
  • The Loneliness Epidemic and our need for connection
  • The importance of vulnerability and trust in building connections

References:

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together!  Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbody.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> Fri, 05 Jan 2024 13:05:09 -0700 Emily Garcia & Kasey Clark Emily Garcia & Kasey Clark 2100 Episode 1: The Story of Us

 ** Please be advised that this podcast contains adult language and discussions of childhood sexual abuse, which could be triggering for some listeners; discretion is advised. 

Welcome Dear listeners!  We are so excited to be launching SoulStirred: Stories of Growth and the Human Experience.  Hosts Emily Garcia and Kasey Clark welcome you to this space, where we will delve into the profound narratives of self-discovery, recovery, and living with purpose.  SoulStirred aims to create a supportive platform where authenticity is celebrated, and our collective experiences are shared and understood.

In this episode, we talk about:

  • Emily and Kasey’s friendship spanning 20+ years - a unique journey of connection, separation, and connection again
  • Our motivation and purpose behind SoulStirred
  • Emily and Kasey share their personal journeys of healing from childhood trauma
  • The Loneliness Epidemic and our need for connection
  • The importance of vulnerability and trust in building connections

References:

 

Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together!  Join our supportive community, share your stories, and subscribe to our weekly episodes. 

Instagram
www.tribemindbody.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/

]]> trauma, sexual abuse, child abuse, mental health Yes Emily Garcia Kasey Clark