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    <title>Souls Unshaken</title>
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    <description>A podcast hosted by a Christian mother and son who’ve been through a lot and found themselves rejected by many, talking and connecting about how to heal after tragedy and loss. They talk about their path to being healthy and well-rounded people, and how to live peacefully and compassionately. They believe life is a classroom, and every day is a chance to learn and study. Through hardship and strife their souls stand unshaken</description>
    <copyright>Souls Unshaken</copyright>
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    <pubDate>Thu, 24 Sep 2026 00:00:14 -0700</pubDate>
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    <link>https://www.unshakensouls.com/</link>
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      <title>Souls Unshaken</title>
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    <itunes:author>Mama Zee, Jona</itunes:author>
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    <itunes:summary>A podcast hosted by a Christian mother and son who’ve been through a lot and found themselves rejected by many, talking and connecting about how to heal after tragedy and loss. They talk about their path to being healthy and well-rounded people, and how to live peacefully and compassionately. They believe life is a classroom, and every day is a chance to learn and study. Through hardship and strife their souls stand unshaken</itunes:summary>
    <itunes:subtitle>A podcast hosted by a Christian mother and son who’ve been through a lot and found themselves rejected by many, talking and connecting about how to heal after tragedy and loss.</itunes:subtitle>
    <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
    <itunes:owner>
      <itunes:name>Mama Zee and Sbu</itunes:name>
      <itunes:email>info@mamazeeandsbu.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Hold On To That Hope!</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Hold On To That Hope!</itunes:title>
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        <![CDATA[<p>Hold on just a little longer, don't give up hope, keep the faith up!</p>]]>
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        <![CDATA[<p>Hold on just a little longer, don't give up hope, keep the faith up!</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Sep 2026 00:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
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      <itunes:author>Mama Zee, Jona</itunes:author>
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      <itunes:duration>2208</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hold on just a little longer, don't give up hope, keep the faith up!</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I'm an Optimist - no longer heart broken</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>I'm an Optimist - no longer heart broken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>I choose to stay optimistic regardless of challenges </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I choose to stay optimistic regardless of challenges </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Sep 2026 00:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/5910e9e6/626a8255.mp3" length="53093696" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=FLFKDkgv660">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/l36set5ATaY-Rqr3LgwIm_-FEgnYHyMrS7mJrtW5fr8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTQ4/ODEyZTA0MzVjNGRl/ZTJiY2FmNGViOGMx/ZjEzYi5wbmc.jpg"/>
      <itunes:duration>2208</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I choose to stay optimistic regardless of challenges </p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Endless Summer | Kitchen Table Conversations Ep. 17</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Endless Summer | Kitchen Table Conversations Ep. 17</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/66de18ab</link>
      <description>
        <![CDATA[<p>Finding the summer within all of us<br>https://www.unshakensouls.com/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Finding the summer within all of us<br>https://www.unshakensouls.com/</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Sep 2026 16:59:10 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/66de18ab/412cfd9e.mp3" length="62326266" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=A2sYFLGayh0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>2593</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Finding the summer within all of us<br>https://www.unshakensouls.com/</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>why checking in on people matters | Kitchen Table Conversations Ep. 17</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>why checking in on people matters | Kitchen Table Conversations Ep. 17</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e263bd14</link>
      <description>
        <![CDATA[<p>Sometimes the most meaningful thing you can give someone isn't advice, a solution, or an answer, it's simply letting them know, “I'm here. I care. You're not alone.” ❤️</p><p>In today's Kitchen Table Conversations, we talk about what it really means to check in on the people around us, to genuinely ask how someone is doing, listen when the answer isn't “I'm fine,” notice when someone may be struggling behind a smile, and show up even when we don't know exactly what to say or how to help. From family and friends to neighbors, coworkers, and even people we haven't spoken to in a long time, sometimes a simple message, phone call, invitation, or quiet moment together can lift someone's spirit more than we realize.</p><p>We also explore men's emotional health, loneliness, grief, community, self-reliance, the importance of being authentic, and why caring for others is something we can all practice every day. As Mama Zee says, sometimes we can't solve someone's problems, but we can make sure the people around us know they're not alone. And as Philippians 2:4 reminds us, “Let each of you look not only to his own interests but also to the interests of others.”</p><p>So, if someone comes to your mind today, don't dismiss it. Check in. You never know what that simple act of care might mean to them. And be open enough to let others check in on you, too.</p><p>If not today, tomorrow. And if not tomorrow, the day after. Until you are okay.</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken #KitchenTableConversations #checkinonpeople #mentalhealth #emotionalhealth #community #loneliness #friendship #family #grief #mensmentalhealth #Christianity #faith #God #Philippians2 #youarenotalone</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes the most meaningful thing you can give someone isn't advice, a solution, or an answer, it's simply letting them know, “I'm here. I care. You're not alone.” ❤️</p><p>In today's Kitchen Table Conversations, we talk about what it really means to check in on the people around us, to genuinely ask how someone is doing, listen when the answer isn't “I'm fine,” notice when someone may be struggling behind a smile, and show up even when we don't know exactly what to say or how to help. From family and friends to neighbors, coworkers, and even people we haven't spoken to in a long time, sometimes a simple message, phone call, invitation, or quiet moment together can lift someone's spirit more than we realize.</p><p>We also explore men's emotional health, loneliness, grief, community, self-reliance, the importance of being authentic, and why caring for others is something we can all practice every day. As Mama Zee says, sometimes we can't solve someone's problems, but we can make sure the people around us know they're not alone. And as Philippians 2:4 reminds us, “Let each of you look not only to his own interests but also to the interests of others.”</p><p>So, if someone comes to your mind today, don't dismiss it. Check in. You never know what that simple act of care might mean to them. And be open enough to let others check in on you, too.</p><p>If not today, tomorrow. And if not tomorrow, the day after. Until you are okay.</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken #KitchenTableConversations #checkinonpeople #mentalhealth #emotionalhealth #community #loneliness #friendship #family #grief #mensmentalhealth #Christianity #faith #God #Philippians2 #youarenotalone</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Aug 2026 01:08:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/e263bd14/15c63661.mp3" length="57277208" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=ueMqbfQH4rY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>2383</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sometimes the most meaningful thing you can give someone isn't advice, a solution, or an answer, it's simply letting them know, “I'm here. I care. You're not alone.” ❤️</p><p>In today's Kitchen Table Conversations, we talk about what it really means to check in on the people around us, to genuinely ask how someone is doing, listen when the answer isn't “I'm fine,” notice when someone may be struggling behind a smile, and show up even when we don't know exactly what to say or how to help. From family and friends to neighbors, coworkers, and even people we haven't spoken to in a long time, sometimes a simple message, phone call, invitation, or quiet moment together can lift someone's spirit more than we realize.</p><p>We also explore men's emotional health, loneliness, grief, community, self-reliance, the importance of being authentic, and why caring for others is something we can all practice every day. As Mama Zee says, sometimes we can't solve someone's problems, but we can make sure the people around us know they're not alone. And as Philippians 2:4 reminds us, “Let each of you look not only to his own interests but also to the interests of others.”</p><p>So, if someone comes to your mind today, don't dismiss it. Check in. You never know what that simple act of care might mean to them. And be open enough to let others check in on you, too.</p><p>If not today, tomorrow. And if not tomorrow, the day after. Until you are okay.</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken #KitchenTableConversations #checkinonpeople #mentalhealth #emotionalhealth #community #loneliness #friendship #family #grief #mensmentalhealth #Christianity #faith #God #Philippians2 #youarenotalone</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>the seasons of life, and why every season matters | Kitchen Table Conversations Ep. 16</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>the seasons of life, and why every season matters | Kitchen Table Conversations Ep. 16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9185b552-8dcb-4e90-90e6-27f3e4cc705a</guid>
      <link>https://share.transistor.fm/s/87722fec</link>
      <description>
        <![CDATA[<p>Sometimes we spend so much time waiting for the next season of our lives that we forget to recognize the beauty of the one we're in.</p><p>In this episode of Souls Unshaken, Mama Zee and Jona sit down at the kitchen table and talk about the seasons of life, and somehow, that conversation takes them everywhere.</p><p>From summer, fall, winter, and spring… to childhood, adulthood, aging, family, faith, work, education, purpose, change, grief, memories, and the places that shaped us.</p><p>We talk about why summer can feel like a season of movement and possibility, why fall can bring nostalgia and beauty, why winter can feel difficult but still give us reasons to celebrate, and why spring reminds us that beautiful things don't have to last forever to be meaningful.</p><p>Because maybe that's one of the hardest lessons about life:</p><p>Nothing stays.</p><p>The people we love change.<br>Our circumstances change.<br>Our dreams change.<br>Our bodies change.<br>Our families change.<br>Our seasons change.</p><p>And sometimes we spend so much energy wishing for a different season that we forget to recognize the beauty of the one God has placed us in right now.</p><p>The cherry blossoms don't become less beautiful because they fall.</p><p>Rain doesn't make sunshine less valuable.</p><p>And a difficult season doesn't mean your story is over.</p><p>Every season has something to teach us.</p><p>So wherever you are right now, whether you're experiencing a joyful season, a painful season, a season of uncertainty, a season of growth, or simply a season where you're trying to figure out what's next, we hope this conversation reminds you:</p><p>You don't have to rush through your life.</p><p>You don't have to stay stuck in the past.</p><p>And you don't have to be afraid of what comes next.</p><p>There is beauty in the season you're in.</p><p>And there will be beauty in the season that follows.</p><p>As Mama Zee says toward the end of the conversation:</p><p>“May your season be beautiful.”</p><p>Welcome back to the kitchen table. ❤️</p><p>#SoulsUnshaken #KitchenTableConversations #Faith #God #ChristianPodcast #LifeSeasons #SeasonsOfLife #LifeLessons #PersonalGrowth #Purpose #FindingPurpose #FaithJourney #Hope #Healing #Family #MotherAndSon #Christianity #GodsTiming #TrustGod #LifeChanges #EmbracingChange #Nostalgia #Grief #Joy #Balance #SpiritualGrowth #Encouragement #LifeAdvice #Podcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes we spend so much time waiting for the next season of our lives that we forget to recognize the beauty of the one we're in.</p><p>In this episode of Souls Unshaken, Mama Zee and Jona sit down at the kitchen table and talk about the seasons of life, and somehow, that conversation takes them everywhere.</p><p>From summer, fall, winter, and spring… to childhood, adulthood, aging, family, faith, work, education, purpose, change, grief, memories, and the places that shaped us.</p><p>We talk about why summer can feel like a season of movement and possibility, why fall can bring nostalgia and beauty, why winter can feel difficult but still give us reasons to celebrate, and why spring reminds us that beautiful things don't have to last forever to be meaningful.</p><p>Because maybe that's one of the hardest lessons about life:</p><p>Nothing stays.</p><p>The people we love change.<br>Our circumstances change.<br>Our dreams change.<br>Our bodies change.<br>Our families change.<br>Our seasons change.</p><p>And sometimes we spend so much energy wishing for a different season that we forget to recognize the beauty of the one God has placed us in right now.</p><p>The cherry blossoms don't become less beautiful because they fall.</p><p>Rain doesn't make sunshine less valuable.</p><p>And a difficult season doesn't mean your story is over.</p><p>Every season has something to teach us.</p><p>So wherever you are right now, whether you're experiencing a joyful season, a painful season, a season of uncertainty, a season of growth, or simply a season where you're trying to figure out what's next, we hope this conversation reminds you:</p><p>You don't have to rush through your life.</p><p>You don't have to stay stuck in the past.</p><p>And you don't have to be afraid of what comes next.</p><p>There is beauty in the season you're in.</p><p>And there will be beauty in the season that follows.</p><p>As Mama Zee says toward the end of the conversation:</p><p>“May your season be beautiful.”</p><p>Welcome back to the kitchen table. ❤️</p><p>#SoulsUnshaken #KitchenTableConversations #Faith #God #ChristianPodcast #LifeSeasons #SeasonsOfLife #LifeLessons #PersonalGrowth #Purpose #FindingPurpose #FaithJourney #Hope #Healing #Family #MotherAndSon #Christianity #GodsTiming #TrustGod #LifeChanges #EmbracingChange #Nostalgia #Grief #Joy #Balance #SpiritualGrowth #Encouragement #LifeAdvice #Podcast</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Aug 2026 02:19:07 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/87722fec/4be90bdb.mp3" length="102613802" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=kJSZ0TLK8Oo">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>4269</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sometimes we spend so much time waiting for the next season of our lives that we forget to recognize the beauty of the one we're in.</p><p>In this episode of Souls Unshaken, Mama Zee and Jona sit down at the kitchen table and talk about the seasons of life, and somehow, that conversation takes them everywhere.</p><p>From summer, fall, winter, and spring… to childhood, adulthood, aging, family, faith, work, education, purpose, change, grief, memories, and the places that shaped us.</p><p>We talk about why summer can feel like a season of movement and possibility, why fall can bring nostalgia and beauty, why winter can feel difficult but still give us reasons to celebrate, and why spring reminds us that beautiful things don't have to last forever to be meaningful.</p><p>Because maybe that's one of the hardest lessons about life:</p><p>Nothing stays.</p><p>The people we love change.<br>Our circumstances change.<br>Our dreams change.<br>Our bodies change.<br>Our families change.<br>Our seasons change.</p><p>And sometimes we spend so much energy wishing for a different season that we forget to recognize the beauty of the one God has placed us in right now.</p><p>The cherry blossoms don't become less beautiful because they fall.</p><p>Rain doesn't make sunshine less valuable.</p><p>And a difficult season doesn't mean your story is over.</p><p>Every season has something to teach us.</p><p>So wherever you are right now, whether you're experiencing a joyful season, a painful season, a season of uncertainty, a season of growth, or simply a season where you're trying to figure out what's next, we hope this conversation reminds you:</p><p>You don't have to rush through your life.</p><p>You don't have to stay stuck in the past.</p><p>And you don't have to be afraid of what comes next.</p><p>There is beauty in the season you're in.</p><p>And there will be beauty in the season that follows.</p><p>As Mama Zee says toward the end of the conversation:</p><p>“May your season be beautiful.”</p><p>Welcome back to the kitchen table. ❤️</p><p>#SoulsUnshaken #KitchenTableConversations #Faith #God #ChristianPodcast #LifeSeasons #SeasonsOfLife #LifeLessons #PersonalGrowth #Purpose #FindingPurpose #FaithJourney #Hope #Healing #Family #MotherAndSon #Christianity #GodsTiming #TrustGod #LifeChanges #EmbracingChange #Nostalgia #Grief #Joy #Balance #SpiritualGrowth #Encouragement #LifeAdvice #Podcast</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Manifesting Through Prayer - Your Secret Weapon is Faith | Kitchen Table Conversations Ep. 15</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Manifesting Through Prayer - Your Secret Weapon is Faith | Kitchen Table Conversations Ep. 15</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5a41fb1e</link>
      <description>
        <![CDATA[<p>Manifesting Through Prayer - Your Secret Weapon is Faith | Kitchen Table Conversations Ep. 15</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Manifesting Through Prayer - Your Secret Weapon is Faith | Kitchen Table Conversations Ep. 15</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Aug 2026 00:08:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/5a41fb1e/42c3d928.mp3" length="81904127" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=xOb8L_gexRk">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Manifesting Through Prayer - Your Secret Weapon is Faith | Kitchen Table Conversations Ep. 15</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Season Changes - Finding Comfort in Every Season of Life | Kitchen Table Conversations Ep. 14</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Season Changes - Finding Comfort in Every Season of Life | Kitchen Table Conversations Ep. 14</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02d7d420-e4f7-40dc-a894-fb3175d65820</guid>
      <link>https://share.transistor.fm/s/bd35fb47</link>
      <description>
        <![CDATA[<p>Season Changes - Finding Comfort in Every Season of Life | Kitchen Table Conversations Ep. 14</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Season Changes - Finding Comfort in Every Season of Life | Kitchen Table Conversations Ep. 14</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jul 2026 01:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/bd35fb47/3e2d98a5.mp3" length="93652415" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Fr8AcWKZLOQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3897</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Season Changes - Finding Comfort in Every Season of Life | Kitchen Table Conversations Ep. 14</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Inner Peace - Learning To Let Go | Kitchen Table Conversations Ep. 13</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Inner Peace - Learning To Let Go | Kitchen Table Conversations Ep. 13</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca3e84a5-c6a9-4230-bb2c-f2f250b9427b</guid>
      <link>https://share.transistor.fm/s/ea846376</link>
      <description>
        <![CDATA[<p>Inner Peace - Learning To Let Go | Kitchen Table Conversations Ep. 13</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Inner Peace - Learning To Let Go | Kitchen Table Conversations Ep. 13</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jul 2026 01:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/ea846376/3bb2ef15.mp3" length="98798006" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=YwBUy2Urueg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>4115</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Inner Peace - Learning To Let Go | Kitchen Table Conversations Ep. 13</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Attitude of Gratitude - Finding Joy When Life Doesn't Go Your Way | Kitchen Table Conversations Ep.12</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Attitude of Gratitude - Finding Joy When Life Doesn't Go Your Way | Kitchen Table Conversations Ep.12</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dae1fe73-4b57-4587-b8b4-0d2d70df30a5</guid>
      <link>https://share.transistor.fm/s/1f7ce91b</link>
      <description>
        <![CDATA[<p>Attitude of Gratitude - Finding Joy When Life Doesn't Go Your Way | Kitchen Table Conversations Ep.12</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Attitude of Gratitude - Finding Joy When Life Doesn't Go Your Way | Kitchen Table Conversations Ep.12</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jul 2026 01:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/1f7ce91b/05047d14.mp3" length="97605781" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=DDMLUKrTmbA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>4062</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Attitude of Gratitude - Finding Joy When Life Doesn't Go Your Way | Kitchen Table Conversations Ep.12</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>When Norms Become Traditions, When Traditions Become Prisons - Holding Onto The Flames | Kitchen Table Conversations Ep.11</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>When Norms Become Traditions, When Traditions Become Prisons - Holding Onto The Flames | Kitchen Table Conversations Ep.11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1555127-3526-4d9d-9b66-30b4853a7255</guid>
      <link>https://share.transistor.fm/s/5df54e55</link>
      <description>
        <![CDATA[<p>When Norms Become Traditions, When Traditions Become Prisons - Holding Onto The Flames | Kitchen Table Conversations Ep.11</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When Norms Become Traditions, When Traditions Become Prisons - Holding Onto The Flames | Kitchen Table Conversations Ep.11</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jul 2026 01:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/5df54e55/951a2da5.mp3" length="102715778" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=fxsC5mOq2RU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>4275</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When Norms Become Traditions, When Traditions Become Prisons - Holding Onto The Flames | Kitchen Table Conversations Ep.11</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>When Community Becomes Life - Finding Belonging in a Disconnected World | Kitchen Table Conversations Ep. 10</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>When Community Becomes Life - Finding Belonging in a Disconnected World | Kitchen Table Conversations Ep. 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54d5a89a-64c5-4a22-958d-64778f812224</guid>
      <link>https://share.transistor.fm/s/567294eb</link>
      <description>
        <![CDATA[<p>When Community Becomes Life - Finding Belonging in a Disconnected World | Kitchen Table Conversations Ep. 10</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When Community Becomes Life - Finding Belonging in a Disconnected World | Kitchen Table Conversations Ep. 10</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jul 2026 01:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/567294eb/61d7b277.mp3" length="87472625" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=27B-2wBS2Lw">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3639</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When Community Becomes Life - Finding Belonging in a Disconnected World | Kitchen Table Conversations Ep. 10</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stories We Carry - What Have We Learned From Media | Kitchen Table Conversations Ep. 9</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Stories We Carry - What Have We Learned From Media | Kitchen Table Conversations Ep. 9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c4e7754-0fbe-4867-88f5-ec4d22e3dec9</guid>
      <link>https://share.transistor.fm/s/5708e44f</link>
      <description>
        <![CDATA[<p>Stories We Carry - What Have We Learned From Media | Kitchen Table Conversations Ep. 9</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stories We Carry - What Have We Learned From Media | Kitchen Table Conversations Ep. 9</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jun 2026 03:26:02 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/5708e44f/48b272e2.mp3" length="94560798" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=iKnIm4KH2Cg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3935</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Stories We Carry - What Have We Learned From Media | Kitchen Table Conversations Ep. 9</p><p>🔗 Check out our website here: https://www.unshakensouls.com</p><p>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Am My Brother’s Keeper - Do Care, Did Ask, Plus I Love You | Kitchen Table Conversations Ep. 8</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>I Am My Brother’s Keeper - Do Care, Did Ask, Plus I Love You | Kitchen Table Conversations Ep. 8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42d16a80-2500-469d-991c-1d3f92884181</guid>
      <link>https://share.transistor.fm/s/00ede4f6</link>
      <description>
        <![CDATA[<p>I Am My Brother’s Keeper - Do Care, Did Ask, Plus I Love You | Kitchen Table Conversations Ep. 8<br>#soulsunshaken </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I Am My Brother’s Keeper - Do Care, Did Ask, Plus I Love You | Kitchen Table Conversations Ep. 8<br>#soulsunshaken </p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jun 2026 01:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/00ede4f6/47c821d0.mp3" length="95384514" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=e2NUrgN1uGA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3973</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I Am My Brother’s Keeper - Do Care, Did Ask, Plus I Love You | Kitchen Table Conversations Ep. 8<br>#soulsunshaken </p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What Is It To Serve? - Do What You Can | Kitchen Table Conversations Ep. 7</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>What Is It To Serve? - Do What You Can | Kitchen Table Conversations Ep. 7</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">afc0141b-591f-462a-86e9-4aca06263cac</guid>
      <link>https://share.transistor.fm/s/3388b5b3</link>
      <description>
        <![CDATA[<p>What Is It To Serve? - Do What You Can | Kitchen Table Conversations Ep. 7<br>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What Is It To Serve? - Do What You Can | Kitchen Table Conversations Ep. 7<br>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jun 2026 01:00:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/3388b5b3/5f6686c8.mp3" length="91572234" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=f4pL-OlNcXY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3815</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What Is It To Serve? - Do What You Can | Kitchen Table Conversations Ep. 7<br>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Safe Spaces - Healing the Inner Child | Kitchen Table Conversations Ep. 6</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Safe Spaces - Healing the Inner Child | Kitchen Table Conversations Ep. 6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25e64496-0cc8-4560-82ed-a0cc108f25f3</guid>
      <link>https://share.transistor.fm/s/79a9ff1a</link>
      <description>
        <![CDATA[<p>Safe Spaces - Healing the Inner Child | Kitchen Table Conversations Ep. 6<br>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Safe Spaces - Healing the Inner Child | Kitchen Table Conversations Ep. 6<br>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 03:14:03 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/79a9ff1a/6796270e.mp3" length="87201753" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=WpVsNLUl8KY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3632</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Safe Spaces - Healing the Inner Child | Kitchen Table Conversations Ep. 6<br>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Against All Odds - When God Calls the Unqualified | Kitchen Table Conversations Ep. 5</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Against All Odds - When God Calls the Unqualified | Kitchen Table Conversations Ep. 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0c4addea-d7ed-49f6-abd5-bc8572f371b4</guid>
      <link>https://share.transistor.fm/s/4b39a63a</link>
      <description>
        <![CDATA[<p>Against All Odds - When God Calls the Unqualified | Kitchen Table Conversations Ep. 5<br>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Against All Odds - When God Calls the Unqualified | Kitchen Table Conversations Ep. 5<br>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 May 2026 06:03:00 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/4b39a63a/4559de8a.mp3" length="83230712" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=bnWrPoTytAs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3467</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Against All Odds - When God Calls the Unqualified | Kitchen Table Conversations Ep. 5<br>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Broken Hearted Optimist - Morning Comes Again | Kitchen Table Conversations Ep. 4</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Broken Hearted Optimist - Morning Comes Again | Kitchen Table Conversations Ep. 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">22994315-d88c-4685-b56f-7a7e2cd91bdd</guid>
      <link>https://share.transistor.fm/s/5f62d503</link>
      <description>
        <![CDATA[<p>Morning comes again 🤍<br>Broken Hearted Optimist - Morning Comes Again | Kitchen Table Conversations Ep. 4<br>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Morning comes again 🤍<br>Broken Hearted Optimist - Morning Comes Again | Kitchen Table Conversations Ep. 4<br>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2026 10:41:18 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/5f62d503/6f7e7215.mp3" length="38715546" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=K7Wr0azTbiM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>1612</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Morning comes again 🤍<br>Broken Hearted Optimist - Morning Comes Again | Kitchen Table Conversations Ep. 4<br>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You Must Know Me as Jona - Reintroducing Myself | Kitchen Table Conversations Ep. 3</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>You Must Know Me as Jona - Reintroducing Myself | Kitchen Table Conversations Ep. 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">475599ec-ff40-4565-99a6-586fe8392406</guid>
      <link>https://share.transistor.fm/s/8412dd06</link>
      <description>
        <![CDATA[<p>You Must Know Me as Jona - Reintroducing Myself | Kitchen Table Conversations Ep. 3<br>#soulsunshaken</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You Must Know Me as Jona - Reintroducing Myself | Kitchen Table Conversations Ep. 3<br>#soulsunshaken</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 May 2026 13:24:25 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/8412dd06/c899c68a.mp3" length="36193192" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=dI3hl8ejojs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>1507</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You Must Know Me as Jona - Reintroducing Myself | Kitchen Table Conversations Ep. 3<br>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Toil and Trouble - The Struggles and Stress of Leaving America and Moving to Portugal | KTC Ep. 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Toil and Trouble - The Struggles and Stress of Leaving America and Moving to Portugal | KTC Ep. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca759ade-29f9-44a1-aa68-f8d8abefe5e9</guid>
      <link>https://share.transistor.fm/s/2cce79e7</link>
      <description>
        <![CDATA[<p>Toil and Trouble - The Struggles and Stress of Leaving America and Moving to Portugal | Kitchen Table Conversations Ep. 2<br>#soulsunshaken #kitchentableconversations</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Toil and Trouble - The Struggles and Stress of Leaving America and Moving to Portugal | Kitchen Table Conversations Ep. 2<br>#soulsunshaken #kitchentableconversations</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 May 2026 13:18:40 -0700</pubDate>
      <author>Mama Zee, Jona</author>
      <enclosure url="https://media.transistor.fm/2cce79e7/e517bb9b.mp3" length="98471563" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=0zqeCh7LfvU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>4102</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Toil and Trouble - The Struggles and Stress of Leaving America and Moving to Portugal | Kitchen Table Conversations Ep. 2<br>#soulsunshaken #kitchentableconversations</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Dissonance of the Dream - Is the American Dream Still Real? | Kitchen Table Conversations Ep. 1</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Dissonance of the Dream - Is the American Dream Still Real? | Kitchen Table Conversations Ep. 1</itunes:title>
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        <![CDATA[<p>We just left America...</p><p>Dissonance of the Dream - Is the American Dream Still Real? | Kitchen Table Conversations Ep. 1</p><p>#soulsunshaken</p>]]>
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        <![CDATA[<p>We just left America...</p><p>Dissonance of the Dream - Is the American Dream Still Real? | Kitchen Table Conversations Ep. 1</p><p>#soulsunshaken</p>]]>
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      <pubDate>Mon, 11 May 2026 08:21:20 -0700</pubDate>
      <author>Mama Zee, Jona</author>
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      <podcast:contentLink href="https://www.youtube.com/watch?v=zKVd0fpjUPY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Mama Zee, Jona</itunes:author>
      <itunes:duration>3237</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We just left America...</p><p>Dissonance of the Dream - Is the American Dream Still Real? | Kitchen Table Conversations Ep. 1</p><p>#soulsunshaken</p>]]>
      </itunes:summary>
      <itunes:keywords>spirituality healing self-improvement lifestyle Christian soul prayer meditation affirmation </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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