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    <title>Soulcruzer</title>
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    <description>The Soulcruzer podcast...narrative alchemy in audio form. Call it an audioblog, call it threshold work, call it confessional mysticism.

One day I'm working through tarot as spiritual technology. The next, I'm exploring Nietzsche's eternal return as lived practice, chaos magick techniques, or games as containers for transformation. Depth psychology meets the esoteric. Ancient wisdom meets the AI age. Theory becomes practice.

This is what narrative alchemy sounds like from the inside: raw, real, unpolished. Experiments in treating stories as code and consciousness as hackable.

If you're here for the deep work and the edges, subscribe wherever you get your podcasts.</description>
    <copyright>2024</copyright>
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    <pubDate>Mon, 23 Mar 2026 11:45:36 +0000</pubDate>
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    <link>https://www.soulcruzer.com</link>
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      <title>Soulcruzer</title>
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    <itunes:author>Soulcruzer</itunes:author>
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    <itunes:summary>The Soulcruzer podcast...narrative alchemy in audio form. Call it an audioblog, call it threshold work, call it confessional mysticism.

One day I'm working through tarot as spiritual technology. The next, I'm exploring Nietzsche's eternal return as lived practice, chaos magick techniques, or games as containers for transformation. Depth psychology meets the esoteric. Ancient wisdom meets the AI age. Theory becomes practice.

This is what narrative alchemy sounds like from the inside: raw, real, unpolished. Experiments in treating stories as code and consciousness as hackable.

If you're here for the deep work and the edges, subscribe wherever you get your podcasts.</itunes:summary>
    <itunes:subtitle>The Soulcruzer podcast...narrative alchemy in audio form.</itunes:subtitle>
    <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
    <itunes:owner>
      <itunes:name>Clay Lowe</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Unconscious as Dragon and Treasure</title>
      <itunes:episode>421</itunes:episode>
      <podcast:episode>421</podcast:episode>
      <itunes:title>The Unconscious as Dragon and Treasure</itunes:title>
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        <![CDATA[<p>In this episode, I explore one of Jung's most striking images: the unconscious as both dragon and treasure. What if the fear, resistance, and chaos you encounter when you turn inward aren't signs that something is wrong but signs that you're getting close to something valuable? Drawing on Jungian depth psychology, NLP, and the logic of myth, I unpack why the very thing guarding your buried gold is often indistinguishable from the thing you most want to avoid and what it actually means to face it.</p>]]>
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        <![CDATA[<p>In this episode, I explore one of Jung's most striking images: the unconscious as both dragon and treasure. What if the fear, resistance, and chaos you encounter when you turn inward aren't signs that something is wrong but signs that you're getting close to something valuable? Drawing on Jungian depth psychology, NLP, and the logic of myth, I unpack why the very thing guarding your buried gold is often indistinguishable from the thing you most want to avoid and what it actually means to face it.</p>]]>
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      <pubDate>Mon, 23 Mar 2026 11:45:06 +0000</pubDate>
      <author>Soulcruzer</author>
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      <itunes:duration>1184</itunes:duration>
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        <![CDATA[<p>In this episode, I explore one of Jung's most striking images: the unconscious as both dragon and treasure. What if the fear, resistance, and chaos you encounter when you turn inward aren't signs that something is wrong but signs that you're getting close to something valuable? Drawing on Jungian depth psychology, NLP, and the logic of myth, I unpack why the very thing guarding your buried gold is often indistinguishable from the thing you most want to avoid and what it actually means to face it.</p>]]>
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      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>What Are We Becoming?</title>
      <itunes:episode>420</itunes:episode>
      <podcast:episode>420</podcast:episode>
      <itunes:title>What Are We Becoming?</itunes:title>
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        <![CDATA[<p>This one started with me sitting down in the studio and noticing a pattern that’s been floating around the last couple of days. Everywhere I turn, people are talking about where we’re going as human beings, what we’re becoming, and how all this change is messing with our sense of place. AI is in the background of that conversation, obviously, but this episode isn’t me doing an “AI episode” as such. It’s more me circling the deeper question behind the noise.</p><p>Over the past 48 hours I’ve been listening to and watching a bunch of stuff, and it’s all orbiting the same gravitational pull. Humans feel displaced. Not just “the job market is weird” displaced, but identity displaced. Like: if the world changes this fast, what happens to the version of me that was built for the old world?</p><p>This all hit extra hard because I’ve been recovering from a tooth that’s been giving me grief for a year. It got infected again, they finally pulled it, and last night I was in that familiar post-dentist zone where the numbness wears off and the universe feels personally offensive. I was curled up on the couch, cycling between old Game of Thrones episodes and YouTube.</p><p>That’s when I landed on <a href="https://www.youtube.com/playlist?list=PLsUU3A7ZY0ELRF43Tt8-DYswZCZu5it_f">Sinead Bovell</a>’s show (on YouTube, even though we call everything a podcast now). The show is called <em>I’ve Got Questions</em>, and she had an episode featuring <a href="https://amzn.to/3LVuEfa">Alexander Manu </a>titled something like <a href="https://youtu.be/Ycs6ibSb9oE?si=-MFtaVTiXbd3VbuD">“Once in a Lifetime Career Reset is Coming.”</a> That title alone just grabs you by the collar. Because that’s the vibe, isn’t it? A mass career and identity reset. Not gradual. Not polite. A reset.</p><p>And it brought me back to the question I’ve had from the start: <strong>What are we becoming?</strong> We can’t stay the same. So what’s the next iteration?</p><p>One of the things I’ve been chewing on is how most people’s first move with AI has been to retrofit it into the current paradigm. Same game, faster tools. Write quicker. Create quicker. Code quicker. Spreadsheet quicker. Become “10x productive,” “100x productive,” whatever. And I’m finding myself more and more allergic to that productivity obsession. Because why are we racing? Do we actually want to do more and more, or do we want to live better?</p><p>I noticed something about my own choices here too. My day job includes corporate training. The obvious play would be to jump on the trend and become “the AI guy,” training companies how to use AI. But I deliberately didn’t go that route. I wanted to be a practitioner. I wanted to push into the frontier and ask: not “how do I do the old thing faster?” but “what’s the new thing that wasn’t possible before?”</p><p>I used painting as a metaphor for this, because we’ve seen this cycle a thousand times. People painted on cave walls, then on canvas. Then the camera came along and painters freaked out. “That’s not art.” Then photography becomes its own art form, because real artists don’t just defend old tools. They explore new ones and invent new forms.</p><p>That’s where I think we are now. There’s resistance because people are having an existential crisis about identity, livelihood, meaning, and the role of humans. But there’s also that other camp: the folks who see a new tool and think, “Okay… what can we make now that we couldn’t make before?”</p><p>One of Manu’s points that really landed for me is that these tools could create the space for us to be more human, not less. If machines can handle repeatable, mundane stuff better, that should free us to focus on the parts of life that require presence, depth, relationship, contemplation. The being, not just the doing. That line hit me right where I live.</p><p>From there, my brain hopped tracks into Robert Anton Wilson territory, because I’ve just started reading <em>Chapel Perilous</em>, the biography of RAW. And it’s lighting my mind up. Reading about his thought processes reminds me what excites me most: consciousness, reality, philosophy of mind, and the question of what humans even are.</p><p>That’s what led me into this weird but wonderful blend I started playing with: <strong>Buddhism and anarchism.</strong> RAW had both currents running through him, and I found myself asking: how can those two coexist?</p><p>Here’s what clicked for me. Buddhism, at least in one of its core teachings, points at <strong>non-self</strong> (anatta). No independent permanent self. The “I” we cling to is more like a process, a pattern, a swirl of causes and conditions. Meanwhile anarchism, at its philosophical core, questions <strong>fixed rulers and permanent authority</strong>. No fixed ruler. No default assumption that someone must be in charge.</p><p>So one becomes an inner liberation practice, the other becomes an outer liberation practice. Inner freedom from attachment to the constructed self. Outer freedom from attachment to constructed authority. Same song in two octaves.</p><p>And then I went off, as I do, on the conditioning theme. Because this is the part that keeps bothering me in the best way. I was walking through town yesterday paying attention to my own reactions as I moved through the world, and I kept thinking: <strong>how much of my day-to-day behaviour is just conditioning?</strong> Automatic reactions. Scripted responses. Learned reflexes. Not conscious choice.</p><p>Try this: pick any belief you hold and trace it back. Where did it come from? Family? School? Culture? Religion? Government? Trauma? A moment you never questioned? We’re “programmed” from the start, and most of it we never opted into. And the self we think is “me” is often a patchwork of inherited code.</p><p>Then you flip it outward again to politics, law, power. Left, right, centre, everybody’s got an agenda. And the law often seems to apply differently depending on how much power you have. That’s the thing that makes me itch. I don’t trust big systems that claim they’re acting in your best interest while quietly feeding a power structure.</p><p>I’ll say this clearly: I stop short of the “burn it all down” impulse. My instinct is more “reduce it to the bare minimum.” Voluntary cooperation. Mutual aid. Less coercion. More sovereignty.</p><p>That word became the real anchor of the episode: <strong>sovereignty</strong>.</p><p>Because here’s the tricky part of this sci-fi world we’re living in. We’re already soft cyborgs. Look at how entwined we are with phones, watches, laptops, earbuds, glasses. Put them all in a drawer and turn them off and most of us can’t really function in the modern world the same way. I even talk about my “metaglasses” as this extension of perception, a way to connect to the hive mind, the collective intelligence, whatever you want to call it. And with AR coming, that overlay of digital on physical is going to make the cyborgness even more literal. You’ll be walking down the street in two worlds at once.</p><p>I actually like being a soft cyborg. I’m not anti-tech. I’m not anti-AI. I’m pro-consciousness.</p><p>Because the danger, or at least the risk, is that conditioning becomes exponential. Influence becomes subtle. Systems compete for your attention, your beliefs, your emotions, your identity. Governments, advertisers, religions, corporations, platforms. Everybody wants a piece of your psyche. They want to shape what you think, what you fear, what you desire, what you believe is true.</p><p>So my challenge, to myself and anyone listening, is: <strong>don’t abdicate your humanity. Don’t abdicate your sovereignty.</strong> Think for yourself. Question things. Ask what the hidden agenda is. Ask who ...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This one started with me sitting down in the studio and noticing a pattern that’s been floating around the last couple of days. Everywhere I turn, people are talking about where we’re going as human beings, what we’re becoming, and how all this change is messing with our sense of place. AI is in the background of that conversation, obviously, but this episode isn’t me doing an “AI episode” as such. It’s more me circling the deeper question behind the noise.</p><p>Over the past 48 hours I’ve been listening to and watching a bunch of stuff, and it’s all orbiting the same gravitational pull. Humans feel displaced. Not just “the job market is weird” displaced, but identity displaced. Like: if the world changes this fast, what happens to the version of me that was built for the old world?</p><p>This all hit extra hard because I’ve been recovering from a tooth that’s been giving me grief for a year. It got infected again, they finally pulled it, and last night I was in that familiar post-dentist zone where the numbness wears off and the universe feels personally offensive. I was curled up on the couch, cycling between old Game of Thrones episodes and YouTube.</p><p>That’s when I landed on <a href="https://www.youtube.com/playlist?list=PLsUU3A7ZY0ELRF43Tt8-DYswZCZu5it_f">Sinead Bovell</a>’s show (on YouTube, even though we call everything a podcast now). The show is called <em>I’ve Got Questions</em>, and she had an episode featuring <a href="https://amzn.to/3LVuEfa">Alexander Manu </a>titled something like <a href="https://youtu.be/Ycs6ibSb9oE?si=-MFtaVTiXbd3VbuD">“Once in a Lifetime Career Reset is Coming.”</a> That title alone just grabs you by the collar. Because that’s the vibe, isn’t it? A mass career and identity reset. Not gradual. Not polite. A reset.</p><p>And it brought me back to the question I’ve had from the start: <strong>What are we becoming?</strong> We can’t stay the same. So what’s the next iteration?</p><p>One of the things I’ve been chewing on is how most people’s first move with AI has been to retrofit it into the current paradigm. Same game, faster tools. Write quicker. Create quicker. Code quicker. Spreadsheet quicker. Become “10x productive,” “100x productive,” whatever. And I’m finding myself more and more allergic to that productivity obsession. Because why are we racing? Do we actually want to do more and more, or do we want to live better?</p><p>I noticed something about my own choices here too. My day job includes corporate training. The obvious play would be to jump on the trend and become “the AI guy,” training companies how to use AI. But I deliberately didn’t go that route. I wanted to be a practitioner. I wanted to push into the frontier and ask: not “how do I do the old thing faster?” but “what’s the new thing that wasn’t possible before?”</p><p>I used painting as a metaphor for this, because we’ve seen this cycle a thousand times. People painted on cave walls, then on canvas. Then the camera came along and painters freaked out. “That’s not art.” Then photography becomes its own art form, because real artists don’t just defend old tools. They explore new ones and invent new forms.</p><p>That’s where I think we are now. There’s resistance because people are having an existential crisis about identity, livelihood, meaning, and the role of humans. But there’s also that other camp: the folks who see a new tool and think, “Okay… what can we make now that we couldn’t make before?”</p><p>One of Manu’s points that really landed for me is that these tools could create the space for us to be more human, not less. If machines can handle repeatable, mundane stuff better, that should free us to focus on the parts of life that require presence, depth, relationship, contemplation. The being, not just the doing. That line hit me right where I live.</p><p>From there, my brain hopped tracks into Robert Anton Wilson territory, because I’ve just started reading <em>Chapel Perilous</em>, the biography of RAW. And it’s lighting my mind up. Reading about his thought processes reminds me what excites me most: consciousness, reality, philosophy of mind, and the question of what humans even are.</p><p>That’s what led me into this weird but wonderful blend I started playing with: <strong>Buddhism and anarchism.</strong> RAW had both currents running through him, and I found myself asking: how can those two coexist?</p><p>Here’s what clicked for me. Buddhism, at least in one of its core teachings, points at <strong>non-self</strong> (anatta). No independent permanent self. The “I” we cling to is more like a process, a pattern, a swirl of causes and conditions. Meanwhile anarchism, at its philosophical core, questions <strong>fixed rulers and permanent authority</strong>. No fixed ruler. No default assumption that someone must be in charge.</p><p>So one becomes an inner liberation practice, the other becomes an outer liberation practice. Inner freedom from attachment to the constructed self. Outer freedom from attachment to constructed authority. Same song in two octaves.</p><p>And then I went off, as I do, on the conditioning theme. Because this is the part that keeps bothering me in the best way. I was walking through town yesterday paying attention to my own reactions as I moved through the world, and I kept thinking: <strong>how much of my day-to-day behaviour is just conditioning?</strong> Automatic reactions. Scripted responses. Learned reflexes. Not conscious choice.</p><p>Try this: pick any belief you hold and trace it back. Where did it come from? Family? School? Culture? Religion? Government? Trauma? A moment you never questioned? We’re “programmed” from the start, and most of it we never opted into. And the self we think is “me” is often a patchwork of inherited code.</p><p>Then you flip it outward again to politics, law, power. Left, right, centre, everybody’s got an agenda. And the law often seems to apply differently depending on how much power you have. That’s the thing that makes me itch. I don’t trust big systems that claim they’re acting in your best interest while quietly feeding a power structure.</p><p>I’ll say this clearly: I stop short of the “burn it all down” impulse. My instinct is more “reduce it to the bare minimum.” Voluntary cooperation. Mutual aid. Less coercion. More sovereignty.</p><p>That word became the real anchor of the episode: <strong>sovereignty</strong>.</p><p>Because here’s the tricky part of this sci-fi world we’re living in. We’re already soft cyborgs. Look at how entwined we are with phones, watches, laptops, earbuds, glasses. Put them all in a drawer and turn them off and most of us can’t really function in the modern world the same way. I even talk about my “metaglasses” as this extension of perception, a way to connect to the hive mind, the collective intelligence, whatever you want to call it. And with AR coming, that overlay of digital on physical is going to make the cyborgness even more literal. You’ll be walking down the street in two worlds at once.</p><p>I actually like being a soft cyborg. I’m not anti-tech. I’m not anti-AI. I’m pro-consciousness.</p><p>Because the danger, or at least the risk, is that conditioning becomes exponential. Influence becomes subtle. Systems compete for your attention, your beliefs, your emotions, your identity. Governments, advertisers, religions, corporations, platforms. Everybody wants a piece of your psyche. They want to shape what you think, what you fear, what you desire, what you believe is true.</p><p>So my challenge, to myself and anyone listening, is: <strong>don’t abdicate your humanity. Don’t abdicate your sovereignty.</strong> Think for yourself. Question things. Ask what the hidden agenda is. Ask who ...</p>]]>
      </content:encoded>
      <pubDate>Sun, 08 Feb 2026 16:14:30 +0000</pubDate>
      <author>Soulcruzer</author>
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      <itunes:author>Soulcruzer</itunes:author>
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      <itunes:duration>2517</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This one started with me sitting down in the studio and noticing a pattern that’s been floating around the last couple of days. Everywhere I turn, people are talking about where we’re going as human beings, what we’re becoming, and how all this change is messing with our sense of place. AI is in the background of that conversation, obviously, but this episode isn’t me doing an “AI episode” as such. It’s more me circling the deeper question behind the noise.</p><p>Over the past 48 hours I’ve been listening to and watching a bunch of stuff, and it’s all orbiting the same gravitational pull. Humans feel displaced. Not just “the job market is weird” displaced, but identity displaced. Like: if the world changes this fast, what happens to the version of me that was built for the old world?</p><p>This all hit extra hard because I’ve been recovering from a tooth that’s been giving me grief for a year. It got infected again, they finally pulled it, and last night I was in that familiar post-dentist zone where the numbness wears off and the universe feels personally offensive. I was curled up on the couch, cycling between old Game of Thrones episodes and YouTube.</p><p>That’s when I landed on <a href="https://www.youtube.com/playlist?list=PLsUU3A7ZY0ELRF43Tt8-DYswZCZu5it_f">Sinead Bovell</a>’s show (on YouTube, even though we call everything a podcast now). The show is called <em>I’ve Got Questions</em>, and she had an episode featuring <a href="https://amzn.to/3LVuEfa">Alexander Manu </a>titled something like <a href="https://youtu.be/Ycs6ibSb9oE?si=-MFtaVTiXbd3VbuD">“Once in a Lifetime Career Reset is Coming.”</a> That title alone just grabs you by the collar. Because that’s the vibe, isn’t it? A mass career and identity reset. Not gradual. Not polite. A reset.</p><p>And it brought me back to the question I’ve had from the start: <strong>What are we becoming?</strong> We can’t stay the same. So what’s the next iteration?</p><p>One of the things I’ve been chewing on is how most people’s first move with AI has been to retrofit it into the current paradigm. Same game, faster tools. Write quicker. Create quicker. Code quicker. Spreadsheet quicker. Become “10x productive,” “100x productive,” whatever. And I’m finding myself more and more allergic to that productivity obsession. Because why are we racing? Do we actually want to do more and more, or do we want to live better?</p><p>I noticed something about my own choices here too. My day job includes corporate training. The obvious play would be to jump on the trend and become “the AI guy,” training companies how to use AI. But I deliberately didn’t go that route. I wanted to be a practitioner. I wanted to push into the frontier and ask: not “how do I do the old thing faster?” but “what’s the new thing that wasn’t possible before?”</p><p>I used painting as a metaphor for this, because we’ve seen this cycle a thousand times. People painted on cave walls, then on canvas. Then the camera came along and painters freaked out. “That’s not art.” Then photography becomes its own art form, because real artists don’t just defend old tools. They explore new ones and invent new forms.</p><p>That’s where I think we are now. There’s resistance because people are having an existential crisis about identity, livelihood, meaning, and the role of humans. But there’s also that other camp: the folks who see a new tool and think, “Okay… what can we make now that we couldn’t make before?”</p><p>One of Manu’s points that really landed for me is that these tools could create the space for us to be more human, not less. If machines can handle repeatable, mundane stuff better, that should free us to focus on the parts of life that require presence, depth, relationship, contemplation. The being, not just the doing. That line hit me right where I live.</p><p>From there, my brain hopped tracks into Robert Anton Wilson territory, because I’ve just started reading <em>Chapel Perilous</em>, the biography of RAW. And it’s lighting my mind up. Reading about his thought processes reminds me what excites me most: consciousness, reality, philosophy of mind, and the question of what humans even are.</p><p>That’s what led me into this weird but wonderful blend I started playing with: <strong>Buddhism and anarchism.</strong> RAW had both currents running through him, and I found myself asking: how can those two coexist?</p><p>Here’s what clicked for me. Buddhism, at least in one of its core teachings, points at <strong>non-self</strong> (anatta). No independent permanent self. The “I” we cling to is more like a process, a pattern, a swirl of causes and conditions. Meanwhile anarchism, at its philosophical core, questions <strong>fixed rulers and permanent authority</strong>. No fixed ruler. No default assumption that someone must be in charge.</p><p>So one becomes an inner liberation practice, the other becomes an outer liberation practice. Inner freedom from attachment to the constructed self. Outer freedom from attachment to constructed authority. Same song in two octaves.</p><p>And then I went off, as I do, on the conditioning theme. Because this is the part that keeps bothering me in the best way. I was walking through town yesterday paying attention to my own reactions as I moved through the world, and I kept thinking: <strong>how much of my day-to-day behaviour is just conditioning?</strong> Automatic reactions. Scripted responses. Learned reflexes. Not conscious choice.</p><p>Try this: pick any belief you hold and trace it back. Where did it come from? Family? School? Culture? Religion? Government? Trauma? A moment you never questioned? We’re “programmed” from the start, and most of it we never opted into. And the self we think is “me” is often a patchwork of inherited code.</p><p>Then you flip it outward again to politics, law, power. Left, right, centre, everybody’s got an agenda. And the law often seems to apply differently depending on how much power you have. That’s the thing that makes me itch. I don’t trust big systems that claim they’re acting in your best interest while quietly feeding a power structure.</p><p>I’ll say this clearly: I stop short of the “burn it all down” impulse. My instinct is more “reduce it to the bare minimum.” Voluntary cooperation. Mutual aid. Less coercion. More sovereignty.</p><p>That word became the real anchor of the episode: <strong>sovereignty</strong>.</p><p>Because here’s the tricky part of this sci-fi world we’re living in. We’re already soft cyborgs. Look at how entwined we are with phones, watches, laptops, earbuds, glasses. Put them all in a drawer and turn them off and most of us can’t really function in the modern world the same way. I even talk about my “metaglasses” as this extension of perception, a way to connect to the hive mind, the collective intelligence, whatever you want to call it. And with AR coming, that overlay of digital on physical is going to make the cyborgness even more literal. You’ll be walking down the street in two worlds at once.</p><p>I actually like being a soft cyborg. I’m not anti-tech. I’m not anti-AI. I’m pro-consciousness.</p><p>Because the danger, or at least the risk, is that conditioning becomes exponential. Influence becomes subtle. Systems compete for your attention, your beliefs, your emotions, your identity. Governments, advertisers, religions, corporations, platforms. Everybody wants a piece of your psyche. They want to shape what you think, what you fear, what you desire, what you believe is true.</p><p>So my challenge, to myself and anyone listening, is: <strong>don’t abdicate your humanity. Don’t abdicate your sovereignty.</strong> Think for yourself. Question things. Ask what the hidden agenda is. Ask who ...</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3meeddb5xqg2j"/>
    </item>
    <item>
      <title>On Social Audio, Wild Podcasts, and Why I’m Bringing Radio Back</title>
      <itunes:episode>419</itunes:episode>
      <podcast:episode>419</podcast:episode>
      <itunes:title>On Social Audio, Wild Podcasts, and Why I’m Bringing Radio Back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d765756-dae9-4271-8739-fc2f58527ef9</guid>
      <link>https://soulcruzer.transistor.fm/episodes/on-social-audio-wild-podcasts-and-why-i-m-bringing-radio-back</link>
      <description>
        <![CDATA[<p>Today’s episode was one of those “running to catch up with myself” kind of days. Busy. On the move. Meaning to sit down and record… and then something else pops up. But I don’t mind that rhythm. There’s something alive about feeling like you don’t quite know whether you’re coming or going. So this one turned into a proper ramble. A stream-of-consciousness audio blog. No tight structure. Just what was on my mind.</p><p>And what was on my mind? Social audio.</p><p>Whatever Happened to Short-Form Social Audio?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today’s episode was one of those “running to catch up with myself” kind of days. Busy. On the move. Meaning to sit down and record… and then something else pops up. But I don’t mind that rhythm. There’s something alive about feeling like you don’t quite know whether you’re coming or going. So this one turned into a proper ramble. A stream-of-consciousness audio blog. No tight structure. Just what was on my mind.</p><p>And what was on my mind? Social audio.</p><p>Whatever Happened to Short-Form Social Audio?</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 17:31:18 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8f1b9ab8/f5e7e272.mp3" length="69957030" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sYVMcLjQXVy0Kc33pVzQVF8uVucaUYcbDieS3xZMlus/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NmVi/ODA2NDI0NTA0ZGM2/ODU4OWM0OTY3MTEw/M2RiNS5wbmc.jpg"/>
      <itunes:duration>3495</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today’s episode was one of those “running to catch up with myself” kind of days. Busy. On the move. Meaning to sit down and record… and then something else pops up. But I don’t mind that rhythm. There’s something alive about feeling like you don’t quite know whether you’re coming or going. So this one turned into a proper ramble. A stream-of-consciousness audio blog. No tight structure. Just what was on my mind.</p><p>And what was on my mind? Social audio.</p><p>Whatever Happened to Short-Form Social Audio?</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3me2fqx7fau2t"/>
    </item>
    <item>
      <title>Self-Observation Without Judgment: The Lost Practice That Changes Everything</title>
      <itunes:episode>418</itunes:episode>
      <podcast:episode>418</podcast:episode>
      <itunes:title>Self-Observation Without Judgment: The Lost Practice That Changes Everything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f6d75a7-2b5c-422a-9059-d08dc6b1824a</guid>
      <link>https://soulcruzer.transistor.fm/episodes/self-observation-without-judgment-the-lost-practice-that-changes-everything</link>
      <description>
        <![CDATA[<p><b>Show Notes: Self-Observation Without Judgment</b></p><p>So I'm talking about the practice nobody wants to do but everyone needs: watching yourself without judgement. Not manifestation tricks, not affirmations. Just brutal honesty about where you actually are.</p><p><br></p><p>I break down three levels of observation: data logging (just notice your reactions), state recognition (identify what state those reactions reveal), and non-identification (realize you're not the state, you're just occupying it).</p><p>The "uncritical" part is huge. The moment you criticize or justify a reaction, you bind yourself to it. You make it yours and get stuck there.</p><p>I give you a simple daily practice: morning intention, catch 3-5 reactions during the day, 15-minute evening review. Use the formula "When X happened, I reacted with Y." Look for patterns. Don't try to fix anything yet.</p><p>Here's what's wild: you can't change what you don't observe, but observation itself begins the change. That pause between stimulus and response is where choice becomes possible.</p><p>Start tonight. Five minutes before bed. Three reactions. No explanations. Do it for seven days and prepare to be shocked.</p><p>Full post at <a href="https://www.soulcruzer.com/self-observation-without-judgment/">soulcruzer.com</a>.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><b>Show Notes: Self-Observation Without Judgment</b></p><p>So I'm talking about the practice nobody wants to do but everyone needs: watching yourself without judgement. Not manifestation tricks, not affirmations. Just brutal honesty about where you actually are.</p><p><br></p><p>I break down three levels of observation: data logging (just notice your reactions), state recognition (identify what state those reactions reveal), and non-identification (realize you're not the state, you're just occupying it).</p><p>The "uncritical" part is huge. The moment you criticize or justify a reaction, you bind yourself to it. You make it yours and get stuck there.</p><p>I give you a simple daily practice: morning intention, catch 3-5 reactions during the day, 15-minute evening review. Use the formula "When X happened, I reacted with Y." Look for patterns. Don't try to fix anything yet.</p><p>Here's what's wild: you can't change what you don't observe, but observation itself begins the change. That pause between stimulus and response is where choice becomes possible.</p><p>Start tonight. Five minutes before bed. Three reactions. No explanations. Do it for seven days and prepare to be shocked.</p><p>Full post at <a href="https://www.soulcruzer.com/self-observation-without-judgment/">soulcruzer.com</a>.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 16:35:56 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ca14bcff/dfaa935b.mp3" length="28236735" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1xNWU_rGllfhNiQJN8_drJEDaAUm7tCOA8ReoHX6jq4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMTYy/ZjdiZGRlNTUzM2I3/ODlhYjVlNGJkMmFj/Y2IwZC5qcGc.jpg"/>
      <itunes:duration>1410</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><b>Show Notes: Self-Observation Without Judgment</b></p><p>So I'm talking about the practice nobody wants to do but everyone needs: watching yourself without judgement. Not manifestation tricks, not affirmations. Just brutal honesty about where you actually are.</p><p><br></p><p>I break down three levels of observation: data logging (just notice your reactions), state recognition (identify what state those reactions reveal), and non-identification (realize you're not the state, you're just occupying it).</p><p>The "uncritical" part is huge. The moment you criticize or justify a reaction, you bind yourself to it. You make it yours and get stuck there.</p><p>I give you a simple daily practice: morning intention, catch 3-5 reactions during the day, 15-minute evening review. Use the formula "When X happened, I reacted with Y." Look for patterns. Don't try to fix anything yet.</p><p>Here's what's wild: you can't change what you don't observe, but observation itself begins the change. That pause between stimulus and response is where choice becomes possible.</p><p>Start tonight. Five minutes before bed. Three reactions. No explanations. Do it for seven days and prepare to be shocked.</p><p>Full post at <a href="https://www.soulcruzer.com/self-observation-without-judgment/">soulcruzer.com</a>.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3mdg6wgcuku2j"/>
    </item>
    <item>
      <title>The Printing Press Made Polymaths. AI Is Making Something Stranger.</title>
      <itunes:episode>417</itunes:episode>
      <podcast:episode>417</podcast:episode>
      <itunes:title>The Printing Press Made Polymaths. AI Is Making Something Stranger.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">273df667-c92c-4bd9-a45b-0c7477e2dd28</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-printing-press-made-polymaths-ai-is-making-something-stranger</link>
      <description>
        <![CDATA[<p>The printing press gave us access to knowledge. AI gives us access to alien intelligence.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The printing press gave us access to knowledge. AI gives us access to alien intelligence.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jan 2026 15:17:10 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/cca29862/c78d2700.mp3" length="15623405" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PTBuj3kyUEp_R4HzGlIHvVtal5nWIuofM1uX7wmeZ7A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNTJk/ZDM5YmYxYTkwMjU4/OTFjNTIxMWNlMzUz/YzczMS5qcGVn.jpg"/>
      <itunes:duration>778</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The printing press gave us access to knowledge. AI gives us access to alien intelligence.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3mcrwscg54n2k"/>
    </item>
    <item>
      <title>A Philosophy of As If: Useful Fictions and the Stories We Live By</title>
      <itunes:episode>416</itunes:episode>
      <podcast:episode>416</podcast:episode>
      <itunes:title>A Philosophy of As If: Useful Fictions and the Stories We Live By</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8b78a968-cd4f-4cf8-8a49-1f0abdff56c0</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-philosophy-of-as-if-useful-fictions-and-the-stories-we-live-by</link>
      <description>
        <![CDATA[<p>I dive into Hans Vaihinger's <em>Philosophy of As If</em> and explore how our minds create "useful fictions" to help us navigate life. The big insight: we don't think to know the world perfectly, we think to act effectively within it. I connect this to my narrative alchemy work, examining how the scripts running in our unconscious minds either serve us or hold us back. I also share my morning pages practice, unpacking the metaphors that emerged (the worm turning, the wolf at the door, the drain, the landing, and the flow) and explain Hillman's approach to seeing through images rather than just interpreting them. If you're interested in how the stories we tell ourselves shape our reality and how we might rewrite them, this one's for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I dive into Hans Vaihinger's <em>Philosophy of As If</em> and explore how our minds create "useful fictions" to help us navigate life. The big insight: we don't think to know the world perfectly, we think to act effectively within it. I connect this to my narrative alchemy work, examining how the scripts running in our unconscious minds either serve us or hold us back. I also share my morning pages practice, unpacking the metaphors that emerged (the worm turning, the wolf at the door, the drain, the landing, and the flow) and explain Hillman's approach to seeing through images rather than just interpreting them. If you're interested in how the stories we tell ourselves shape our reality and how we might rewrite them, this one's for you.</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jan 2026 11:05:58 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/23d0b70d/b41c2b6e.mp3" length="23244643" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/k4Bn5wTHvZPIbB4_4V9y0iZnlFydJDVHMDphL8wYHEo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NDFm/ZGFkM2JmY2VkZWZm/OWY4NWYwNDVhYmUy/Njg0ZS5QTkc.jpg"/>
      <itunes:duration>1158</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I dive into Hans Vaihinger's <em>Philosophy of As If</em> and explore how our minds create "useful fictions" to help us navigate life. The big insight: we don't think to know the world perfectly, we think to act effectively within it. I connect this to my narrative alchemy work, examining how the scripts running in our unconscious minds either serve us or hold us back. I also share my morning pages practice, unpacking the metaphors that emerged (the worm turning, the wolf at the door, the drain, the landing, and the flow) and explain Hillman's approach to seeing through images rather than just interpreting them. If you're interested in how the stories we tell ourselves shape our reality and how we might rewrite them, this one's for you.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3mchgvkvqnk2u"/>
    </item>
    <item>
      <title>The Nature of Longing: Why Restlessness Isn't a Problem to Solve</title>
      <itunes:episode>415</itunes:episode>
      <podcast:episode>415</podcast:episode>
      <itunes:title>The Nature of Longing: Why Restlessness Isn't a Problem to Solve</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3b0a8bb-e8ec-48dd-b619-39f3e9b62d82</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-nature-of-longing-why-restlessness-isnt-a-problem-to-solve</link>
      <description>
        <![CDATA[<p>In this episode, I explore why we feel restless and incomplete even after achieving our goals or finding spiritual practices that seem to work. I argue that our perpetual longing isn't a sign of failure or proof we're on the wrong path but rather the fundamental nature of consciousness itself, constantly reaching and questioning. The real insight is recognising that seeking is the finding, that the journey itself is home, and learning to treat our restlessness as fuel rather than a problem to solve.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore why we feel restless and incomplete even after achieving our goals or finding spiritual practices that seem to work. I argue that our perpetual longing isn't a sign of failure or proof we're on the wrong path but rather the fundamental nature of consciousness itself, constantly reaching and questioning. The real insight is recognising that seeking is the finding, that the journey itself is home, and learning to treat our restlessness as fuel rather than a problem to solve.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jan 2026 12:34:20 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/dd9427d7/30d519d8.mp3" length="18208013" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jHnzWhUcUqAy2PeewCxuzaZCORwF1mh590NtC6OMW_w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDdk/MGQ1NmI5OWNmNzJi/MjdlNjA0ZDA3ZTM2/MzdiMC5QTkc.jpg"/>
      <itunes:duration>904</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore why we feel restless and incomplete even after achieving our goals or finding spiritual practices that seem to work. I argue that our perpetual longing isn't a sign of failure or proof we're on the wrong path but rather the fundamental nature of consciousness itself, constantly reaching and questioning. The real insight is recognising that seeking is the finding, that the journey itself is home, and learning to treat our restlessness as fuel rather than a problem to solve.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3mcckvpkcnu2o"/>
    </item>
    <item>
      <title>Wisdom Walk: What Do You Do When You've Done Everything?</title>
      <itunes:episode>414</itunes:episode>
      <podcast:episode>414</podcast:episode>
      <itunes:title>Wisdom Walk: What Do You Do When You've Done Everything?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff7c11a9-b4d8-4723-b592-fb9302e6b7c8</guid>
      <link>https://soulcruzer.transistor.fm/episodes/wisdom-walk-what-do-you-do-when-youve-done-everything</link>
      <description>
        <![CDATA[<p><strong>What Do You Do When You've Done Everything?<br></strong><br></p><p>On a Saturday wisdom walk past the polo grounds, I reflect on the evolution of my weekends across different life phases: from spontaneous single days to cultural exploration as a married couple, through child-rearing years, my sports hippie adventure phase, and the indie music scene period. But then came the slump: when I've climbed mountains before, visited museums, experienced the activities that once excited me, what happens when the novelty fades? Now at 57, approaching Act Three of life, I explore what it means to revisit old passions with new eyes and what to focus on as the final act unfolds. Plus: an impromptu creek crossing and a field full of ravens.</p><p><em>A raw, unfiltered audio reflection on aging, experience, and finding meaning in familiar territory.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>What Do You Do When You've Done Everything?<br></strong><br></p><p>On a Saturday wisdom walk past the polo grounds, I reflect on the evolution of my weekends across different life phases: from spontaneous single days to cultural exploration as a married couple, through child-rearing years, my sports hippie adventure phase, and the indie music scene period. But then came the slump: when I've climbed mountains before, visited museums, experienced the activities that once excited me, what happens when the novelty fades? Now at 57, approaching Act Three of life, I explore what it means to revisit old passions with new eyes and what to focus on as the final act unfolds. Plus: an impromptu creek crossing and a field full of ravens.</p><p><em>A raw, unfiltered audio reflection on aging, experience, and finding meaning in familiar territory.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Jan 2026 15:37:42 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/eed399c8/e535436c.mp3" length="12616831" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/O9IOT-dkIKaQ6qVl6YbsP8AHEcUEvSVihIFyfCUSggM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYzIz/MDJjMTE5OWRjZjRl/NzUzYjdiMmI5YjFj/OWUzMy5qcGc.jpg"/>
      <itunes:duration>782</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>What Do You Do When You've Done Everything?<br></strong><br></p><p>On a Saturday wisdom walk past the polo grounds, I reflect on the evolution of my weekends across different life phases: from spontaneous single days to cultural exploration as a married couple, through child-rearing years, my sports hippie adventure phase, and the indie music scene period. But then came the slump: when I've climbed mountains before, visited museums, experienced the activities that once excited me, what happens when the novelty fades? Now at 57, approaching Act Three of life, I explore what it means to revisit old passions with new eyes and what to focus on as the final act unfolds. Plus: an impromptu creek crossing and a field full of ravens.</p><p><em>A raw, unfiltered audio reflection on aging, experience, and finding meaning in familiar territory.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3mc3drguopy2q"/>
    </item>
    <item>
      <title>Weekly Transmission: Technical Foundations and Philosophical Deepening</title>
      <itunes:episode>413</itunes:episode>
      <podcast:episode>413</podcast:episode>
      <itunes:title>Weekly Transmission: Technical Foundations and Philosophical Deepening</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ae7df3f7-758e-473e-a4fd-1a0a9cdbe4ee</guid>
      <link>https://soulcruzer.transistor.fm/episodes/weekly-transmission-technical-foundations-and-philosophical-deepening</link>
      <description>
        <![CDATA[<p>This was one of those weeks where infrastructure building and conceptual exploration happened in parallel. The kind of week where you're simultaneously laying cable and exploring new intellectual territory, each feeding the other.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This was one of those weeks where infrastructure building and conceptual exploration happened in parallel. The kind of week where you're simultaneously laying cable and exploring new intellectual territory, each feeding the other.</p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Dec 2025 16:13:06 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8334a309/842476d9.mp3" length="81550286" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>4076</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This was one of those weeks where infrastructure building and conceptual exploration happened in parallel. The kind of week where you're simultaneously laying cable and exploring new intellectual territory, each feeding the other.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Codex, the Caravan, and the Coming Year</title>
      <itunes:episode>412</itunes:episode>
      <podcast:episode>412</podcast:episode>
      <itunes:title>The Codex, the Caravan, and the Coming Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://soulcruzer.transistor.fm/episodes/the-codex-the-caravan-and-the-coming-year</link>
      <description>
        <![CDATA[<p><strong>SHOW NOTES (Episode 412)<br></strong><br></p><p><strong>In this episode I</strong> take a breath, lift my head from the workbench, and catch you up on everything happening inside the Soulcruzer universe. It has been a season of creating, refining, and laying foundations for the narrative alchemy community as we move through Advent and toward the turning of the year.</p><p>I open with the <strong>Gnostic Caravan</strong>, my Advent series of Instagram reels and daily contemplations inspired by the Gnostic Tarot. Each day introduces a figure from the Gnostic mythology alongside a journaling question designed to help you navigate your own inner terrain. You don’t need to be Gnostic to join in. You only need curiosity, a journal, and the desire to understand yourself a little more deeply.</p><p>I invite listeners to share their reflections either privately by email, or inside the <strong>Narrative Alchemy Forums</strong>, which now include an <strong>Open Forum</strong> and soon a dedicated <strong>Podcast Forum</strong> where you can discuss episodes in a quieter, members-only space away from the noise of the public web.</p><p>From there I talk about the <strong>Narrative Alchemy Journey email series</strong>. It’s not a newsletter in the traditional sense. Each weekly transmission contains one insight, one actionable practice, and one journaling prompt. It’s meant to unfold sequentially, guiding you through an accumulative journey of self-inquiry and transformation. If you’ve not joined yet, now is a good moment.</p><p>I also give an update on the <strong>Narrative Alchemy Codex</strong>, the web-book evolving on Soulcruzer.com. The first four chapters are now live, with Chapter Five queued up to begin. The Codex is designed as a self-guided framework for inner alchemy, using symbolic transformation as a map for consciousness work.</p><p>I talk about how this whole approach is shaped with the self-directed learner in mind. If you’re the kind of person who prefers a handful of books and the chance to explore ideas for yourself rather than being told what to think, this ecosystem is being built for you.</p><p>Next, I turn toward <strong>games as transformative tools</strong>. I’ve been building several solo RPG and tarot-inspired narrative experiences such as <em>Magus Eternal</em>, <em>The Infamous Masquerade</em>, and a short-form introductory journaling game. Each one blends archetypes with storytelling to help you access deeper layers of imagination and self-understanding.</p><p>Alongside those, I’m designing a <strong>mini LARP/ARG</strong> that will run between now and the New Year. Think of it as a mission woven into everyday life, using the tools you already use: email, voice notes, websites, social platforms, and ordinary environments. It’s part puzzle, part fictional mission, part adventure threaded through the world you’re already moving through.</p><p>I close with a wider reflection on digital presence and creativity. If you’ve abandoned your blog, dust it off. If you’ve never had one, consider starting. WordPress, Blogger, and even NeoCities (if you're willing to hand-code) all offer free entry points. This is a gentle call to reclaim the open web and share your ideas in your own space, not just inside walled gardens.</p><p>Finally, I offer an invitation to connect. Whether through email, forums, socials, or an unexpected coffee somewhere in the world, I’m always open to conversation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>SHOW NOTES (Episode 412)<br></strong><br></p><p><strong>In this episode I</strong> take a breath, lift my head from the workbench, and catch you up on everything happening inside the Soulcruzer universe. It has been a season of creating, refining, and laying foundations for the narrative alchemy community as we move through Advent and toward the turning of the year.</p><p>I open with the <strong>Gnostic Caravan</strong>, my Advent series of Instagram reels and daily contemplations inspired by the Gnostic Tarot. Each day introduces a figure from the Gnostic mythology alongside a journaling question designed to help you navigate your own inner terrain. You don’t need to be Gnostic to join in. You only need curiosity, a journal, and the desire to understand yourself a little more deeply.</p><p>I invite listeners to share their reflections either privately by email, or inside the <strong>Narrative Alchemy Forums</strong>, which now include an <strong>Open Forum</strong> and soon a dedicated <strong>Podcast Forum</strong> where you can discuss episodes in a quieter, members-only space away from the noise of the public web.</p><p>From there I talk about the <strong>Narrative Alchemy Journey email series</strong>. It’s not a newsletter in the traditional sense. Each weekly transmission contains one insight, one actionable practice, and one journaling prompt. It’s meant to unfold sequentially, guiding you through an accumulative journey of self-inquiry and transformation. If you’ve not joined yet, now is a good moment.</p><p>I also give an update on the <strong>Narrative Alchemy Codex</strong>, the web-book evolving on Soulcruzer.com. The first four chapters are now live, with Chapter Five queued up to begin. The Codex is designed as a self-guided framework for inner alchemy, using symbolic transformation as a map for consciousness work.</p><p>I talk about how this whole approach is shaped with the self-directed learner in mind. If you’re the kind of person who prefers a handful of books and the chance to explore ideas for yourself rather than being told what to think, this ecosystem is being built for you.</p><p>Next, I turn toward <strong>games as transformative tools</strong>. I’ve been building several solo RPG and tarot-inspired narrative experiences such as <em>Magus Eternal</em>, <em>The Infamous Masquerade</em>, and a short-form introductory journaling game. Each one blends archetypes with storytelling to help you access deeper layers of imagination and self-understanding.</p><p>Alongside those, I’m designing a <strong>mini LARP/ARG</strong> that will run between now and the New Year. Think of it as a mission woven into everyday life, using the tools you already use: email, voice notes, websites, social platforms, and ordinary environments. It’s part puzzle, part fictional mission, part adventure threaded through the world you’re already moving through.</p><p>I close with a wider reflection on digital presence and creativity. If you’ve abandoned your blog, dust it off. If you’ve never had one, consider starting. WordPress, Blogger, and even NeoCities (if you're willing to hand-code) all offer free entry points. This is a gentle call to reclaim the open web and share your ideas in your own space, not just inside walled gardens.</p><p>Finally, I offer an invitation to connect. Whether through email, forums, socials, or an unexpected coffee somewhere in the world, I’m always open to conversation.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Dec 2025 18:08:54 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a8c73bbe/dcf1e326.mp3" length="32972338" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QsVW5OC0VBAef7yMbmAK_MupfLZ5eqa2Ga1k2bZ0T_w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDQ3/YzFlOGI5YzU2ZTVj/MTE5ZDExZWM3NTdk/YTQwMy5wbmc.jpg"/>
      <itunes:duration>1644</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>SHOW NOTES (Episode 412)<br></strong><br></p><p><strong>In this episode I</strong> take a breath, lift my head from the workbench, and catch you up on everything happening inside the Soulcruzer universe. It has been a season of creating, refining, and laying foundations for the narrative alchemy community as we move through Advent and toward the turning of the year.</p><p>I open with the <strong>Gnostic Caravan</strong>, my Advent series of Instagram reels and daily contemplations inspired by the Gnostic Tarot. Each day introduces a figure from the Gnostic mythology alongside a journaling question designed to help you navigate your own inner terrain. You don’t need to be Gnostic to join in. You only need curiosity, a journal, and the desire to understand yourself a little more deeply.</p><p>I invite listeners to share their reflections either privately by email, or inside the <strong>Narrative Alchemy Forums</strong>, which now include an <strong>Open Forum</strong> and soon a dedicated <strong>Podcast Forum</strong> where you can discuss episodes in a quieter, members-only space away from the noise of the public web.</p><p>From there I talk about the <strong>Narrative Alchemy Journey email series</strong>. It’s not a newsletter in the traditional sense. Each weekly transmission contains one insight, one actionable practice, and one journaling prompt. It’s meant to unfold sequentially, guiding you through an accumulative journey of self-inquiry and transformation. If you’ve not joined yet, now is a good moment.</p><p>I also give an update on the <strong>Narrative Alchemy Codex</strong>, the web-book evolving on Soulcruzer.com. The first four chapters are now live, with Chapter Five queued up to begin. The Codex is designed as a self-guided framework for inner alchemy, using symbolic transformation as a map for consciousness work.</p><p>I talk about how this whole approach is shaped with the self-directed learner in mind. If you’re the kind of person who prefers a handful of books and the chance to explore ideas for yourself rather than being told what to think, this ecosystem is being built for you.</p><p>Next, I turn toward <strong>games as transformative tools</strong>. I’ve been building several solo RPG and tarot-inspired narrative experiences such as <em>Magus Eternal</em>, <em>The Infamous Masquerade</em>, and a short-form introductory journaling game. Each one blends archetypes with storytelling to help you access deeper layers of imagination and self-understanding.</p><p>Alongside those, I’m designing a <strong>mini LARP/ARG</strong> that will run between now and the New Year. Think of it as a mission woven into everyday life, using the tools you already use: email, voice notes, websites, social platforms, and ordinary environments. It’s part puzzle, part fictional mission, part adventure threaded through the world you’re already moving through.</p><p>I close with a wider reflection on digital presence and creativity. If you’ve abandoned your blog, dust it off. If you’ve never had one, consider starting. WordPress, Blogger, and even NeoCities (if you're willing to hand-code) all offer free entry points. This is a gentle call to reclaim the open web and share your ideas in your own space, not just inside walled gardens.</p><p>Finally, I offer an invitation to connect. Whether through email, forums, socials, or an unexpected coffee somewhere in the world, I’m always open to conversation.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3m7imswvytj2u"/>
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    <item>
      <title>Operating Behind Enemy Lines: A Chaos Magician's Guide to Insurgent Authenticity</title>
      <itunes:episode>411</itunes:episode>
      <podcast:episode>411</podcast:episode>
      <itunes:title>Operating Behind Enemy Lines: A Chaos Magician's Guide to Insurgent Authenticity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://soulcruzer.transistor.fm/episodes/operating-behind-enemy-lines-a-chaos-magicians-guide-to-insurgent-authenticity</link>
      <description>
        <![CDATA[<p><strong>Show Notes<br></strong><br>In this episode, I explore the tension between authenticity and effectiveness in reaching people with transformative work. Recorded on a rainy Friday evening in the UK, this long-form conversation unpacks how we can work within systems we aim to subvert without losing our mission.</p><p>Key Topics:</p><p><strong>The Gnostic Caravan Project</strong></p><ul><li>Working through the Gnostic Tarot deck during Advent</li><li>Exploring characters like Sabaoth, Simon Magus, Mary Magdalene, and Sophia</li><li>Using the deck as a tool for spiritual development and self-knowledge</li></ul><p><strong>One Brain, Many Paths</strong></p><ul><li>How different traditions (chaos magic, Christianity, Taoism, NLP, coaching) all use the same mental tools</li><li>The Human Potential Movement and New Thought Movement as predecessors to today's self-help culture</li><li>Pattern interrupts, anchors, meditation, and mindfulness across all systems</li></ul><p><strong>The Authenticity Paradox</strong></p><ul><li>The Purity Trap: staying so authentic you reach only seven people who already agree with you</li><li>The Efficacy Trap: smoothing out all edges until you become indistinguishable from the system</li><li>Finding the middle path: speaking enough of the system's language to be heard while delivering actual transformation</li></ul><p><strong>Strategic Identity &amp; Chaos Magic</strong></p><ul><li>Identity as fluid and tactical, not fixed</li><li>Using belief as a tool rather than an anchor</li><li>The Saboth principle: waking up inside the corrupt system and breaking free</li></ul><p><strong>The Real Mission</strong></p><ul><li>Reframing authenticity as tactic, not identity</li><li>The only question that matters: "Am I helping someone move closer to sovereignty?"</li><li>Trojan horse strategy: get attention, then deliver liberation technology</li></ul><p><strong>Blogging as Subversive Activity</strong></p><ul><li>Why tech platforms suppress external links</li><li>The attention economy and algorithmic control</li><li>Reclaiming your own digital space through blogging</li><li>RSS feeds vs. doom scrolling</li></ul><p>Referenced:</p><ul><li><a href="https://amzn.to/4pisLHB">William Burroughs on language as virus</a></li><li><a href="https://youtu.be/zE7PKRjrid4?si=AerC1Cdp-DTD1pcm">The Matrix and Morpheus's red pill problem</a></li><li><a href="https://youtu.be/4lzqUe1Qfec?si=Z698qJBj1D1YhVUs">Rage Against the Machine - "Wake Up"</a></li><li><a href="https://youtu.be/fJITsWCua1M?si=ybRQkPyas-nxw0gt">Martin Luther's 95 Theses</a></li><li><a href="https://amzn.to/48lL8pb">Paul Kurtz's conscious robot concept</a></li><li><a href="https://amzn.to/4iD85Yi">Robert Anton Wilson and reality tunnels</a></li><li><a href="https://amzn.to/3YbRbXk">Neil Postman's "Teaching as a Subversive Activity"</a></li></ul><p><br>Call to Action:</p><p>Start your own blog. Create your own space. Free your mind from algorithmic control. Join the guerrilla blogging underground.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Show Notes<br></strong><br>In this episode, I explore the tension between authenticity and effectiveness in reaching people with transformative work. Recorded on a rainy Friday evening in the UK, this long-form conversation unpacks how we can work within systems we aim to subvert without losing our mission.</p><p>Key Topics:</p><p><strong>The Gnostic Caravan Project</strong></p><ul><li>Working through the Gnostic Tarot deck during Advent</li><li>Exploring characters like Sabaoth, Simon Magus, Mary Magdalene, and Sophia</li><li>Using the deck as a tool for spiritual development and self-knowledge</li></ul><p><strong>One Brain, Many Paths</strong></p><ul><li>How different traditions (chaos magic, Christianity, Taoism, NLP, coaching) all use the same mental tools</li><li>The Human Potential Movement and New Thought Movement as predecessors to today's self-help culture</li><li>Pattern interrupts, anchors, meditation, and mindfulness across all systems</li></ul><p><strong>The Authenticity Paradox</strong></p><ul><li>The Purity Trap: staying so authentic you reach only seven people who already agree with you</li><li>The Efficacy Trap: smoothing out all edges until you become indistinguishable from the system</li><li>Finding the middle path: speaking enough of the system's language to be heard while delivering actual transformation</li></ul><p><strong>Strategic Identity &amp; Chaos Magic</strong></p><ul><li>Identity as fluid and tactical, not fixed</li><li>Using belief as a tool rather than an anchor</li><li>The Saboth principle: waking up inside the corrupt system and breaking free</li></ul><p><strong>The Real Mission</strong></p><ul><li>Reframing authenticity as tactic, not identity</li><li>The only question that matters: "Am I helping someone move closer to sovereignty?"</li><li>Trojan horse strategy: get attention, then deliver liberation technology</li></ul><p><strong>Blogging as Subversive Activity</strong></p><ul><li>Why tech platforms suppress external links</li><li>The attention economy and algorithmic control</li><li>Reclaiming your own digital space through blogging</li><li>RSS feeds vs. doom scrolling</li></ul><p>Referenced:</p><ul><li><a href="https://amzn.to/4pisLHB">William Burroughs on language as virus</a></li><li><a href="https://youtu.be/zE7PKRjrid4?si=AerC1Cdp-DTD1pcm">The Matrix and Morpheus's red pill problem</a></li><li><a href="https://youtu.be/4lzqUe1Qfec?si=Z698qJBj1D1YhVUs">Rage Against the Machine - "Wake Up"</a></li><li><a href="https://youtu.be/fJITsWCua1M?si=ybRQkPyas-nxw0gt">Martin Luther's 95 Theses</a></li><li><a href="https://amzn.to/48lL8pb">Paul Kurtz's conscious robot concept</a></li><li><a href="https://amzn.to/4iD85Yi">Robert Anton Wilson and reality tunnels</a></li><li><a href="https://amzn.to/3YbRbXk">Neil Postman's "Teaching as a Subversive Activity"</a></li></ul><p><br>Call to Action:</p><p>Start your own blog. Create your own space. Free your mind from algorithmic control. Join the guerrilla blogging underground.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Dec 2025 19:01:17 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d417edd8/d34f1e81.mp3" length="79016799" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s9L1voMrBzEWt03DsVmBlfLJ6V_6iiKfnaqSjhz03VU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NGZi/OTNlNTEyOGFlMDVk/MzI0MWUwZWFkNGJi/OWZjNi5wbmc.jpg"/>
      <itunes:duration>3946</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Show Notes<br></strong><br>In this episode, I explore the tension between authenticity and effectiveness in reaching people with transformative work. Recorded on a rainy Friday evening in the UK, this long-form conversation unpacks how we can work within systems we aim to subvert without losing our mission.</p><p>Key Topics:</p><p><strong>The Gnostic Caravan Project</strong></p><ul><li>Working through the Gnostic Tarot deck during Advent</li><li>Exploring characters like Sabaoth, Simon Magus, Mary Magdalene, and Sophia</li><li>Using the deck as a tool for spiritual development and self-knowledge</li></ul><p><strong>One Brain, Many Paths</strong></p><ul><li>How different traditions (chaos magic, Christianity, Taoism, NLP, coaching) all use the same mental tools</li><li>The Human Potential Movement and New Thought Movement as predecessors to today's self-help culture</li><li>Pattern interrupts, anchors, meditation, and mindfulness across all systems</li></ul><p><strong>The Authenticity Paradox</strong></p><ul><li>The Purity Trap: staying so authentic you reach only seven people who already agree with you</li><li>The Efficacy Trap: smoothing out all edges until you become indistinguishable from the system</li><li>Finding the middle path: speaking enough of the system's language to be heard while delivering actual transformation</li></ul><p><strong>Strategic Identity &amp; Chaos Magic</strong></p><ul><li>Identity as fluid and tactical, not fixed</li><li>Using belief as a tool rather than an anchor</li><li>The Saboth principle: waking up inside the corrupt system and breaking free</li></ul><p><strong>The Real Mission</strong></p><ul><li>Reframing authenticity as tactic, not identity</li><li>The only question that matters: "Am I helping someone move closer to sovereignty?"</li><li>Trojan horse strategy: get attention, then deliver liberation technology</li></ul><p><strong>Blogging as Subversive Activity</strong></p><ul><li>Why tech platforms suppress external links</li><li>The attention economy and algorithmic control</li><li>Reclaiming your own digital space through blogging</li><li>RSS feeds vs. doom scrolling</li></ul><p>Referenced:</p><ul><li><a href="https://amzn.to/4pisLHB">William Burroughs on language as virus</a></li><li><a href="https://youtu.be/zE7PKRjrid4?si=AerC1Cdp-DTD1pcm">The Matrix and Morpheus's red pill problem</a></li><li><a href="https://youtu.be/4lzqUe1Qfec?si=Z698qJBj1D1YhVUs">Rage Against the Machine - "Wake Up"</a></li><li><a href="https://youtu.be/fJITsWCua1M?si=ybRQkPyas-nxw0gt">Martin Luther's 95 Theses</a></li><li><a href="https://amzn.to/48lL8pb">Paul Kurtz's conscious robot concept</a></li><li><a href="https://amzn.to/4iD85Yi">Robert Anton Wilson and reality tunnels</a></li><li><a href="https://amzn.to/3YbRbXk">Neil Postman's "Teaching as a Subversive Activity"</a></li></ul><p><br>Call to Action:</p><p>Start your own blog. Create your own space. Free your mind from algorithmic control. Join the guerrilla blogging underground.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Journaling as Narrative Alchemy</title>
      <itunes:episode>410</itunes:episode>
      <podcast:episode>410</podcast:episode>
      <itunes:title>Journaling as Narrative Alchemy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99914aad-a8ce-426c-b2eb-0189b67d3745</guid>
      <link>https://soulcruzer.transistor.fm/episodes/journaling-as-narrative-alchemy</link>
      <description>
        <![CDATA[<p>In this episode, I explore journaling as narrative alchemy, revealing how ancient alchemical stages map onto a powerful writing practice.</p><p>Here's the original article: <a href="https://www.soulcruzer.com/journaling-as-soul-alchemy-writing-your-way-into-a-new-self/">Journaling as Narrative Alchemy: Writing Your Way Into a New Self</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore journaling as narrative alchemy, revealing how ancient alchemical stages map onto a powerful writing practice.</p><p>Here's the original article: <a href="https://www.soulcruzer.com/journaling-as-soul-alchemy-writing-your-way-into-a-new-self/">Journaling as Narrative Alchemy: Writing Your Way Into a New Self</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Oct 2025 13:53:31 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c2095f50/dca36e2f.mp3" length="68695427" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>3433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore journaling as narrative alchemy, revealing how ancient alchemical stages map onto a powerful writing practice.</p><p>Here's the original article: <a href="https://www.soulcruzer.com/journaling-as-soul-alchemy-writing-your-way-into-a-new-self/">Journaling as Narrative Alchemy: Writing Your Way Into a New Self</a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3m4dlvb36we2p"/>
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    <item>
      <title>The Narrative Alchemy Codex: Chapter 1 Preview</title>
      <itunes:episode>409</itunes:episode>
      <podcast:episode>409</podcast:episode>
      <itunes:title>The Narrative Alchemy Codex: Chapter 1 Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed6555b7-cf69-4462-ab7a-42ebdac11430</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-narrative-alchemy-codex-chapter-1-preview</link>
      <description>
        <![CDATA[<p><strong>A Sneak Preview: Chapter 1 of the Narrative Alchemy Codex<br></strong><br></p><p>The Codex is almost here. After weeks of weaving together the framework and laying the foundations, I’m only a few days away from the official launch of the <em>Narrative Alchemy Codex</em>.</p><p>To celebrate, I want to share a glimpse of Chapter 1. This is the opening movement in what will eventually become 15 chapters, plus a bonus for those who want to go deeper. I ran this first draft through NotebookLM to see what kind of deep-dive it could generate, and the result was a fascinating companion piece.</p><p>In just 17 minutes, it explores the heart of narrative alchemy:</p><ul><li>Why narrative sovereignty matters.</li><li>How story functions as actual transformation technology, not just metaphor.</li><li>The imaginal realm where change truly begins.</li></ul><p>There’s even a practical exercise waiting for you at the very end.</p><p><br></p><p>Enjoy this preview. The full Codex is coming soon—keep an eye out for the official release. If you’d like to be notified the moment it launches, you can sign up for the newsletter.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>A Sneak Preview: Chapter 1 of the Narrative Alchemy Codex<br></strong><br></p><p>The Codex is almost here. After weeks of weaving together the framework and laying the foundations, I’m only a few days away from the official launch of the <em>Narrative Alchemy Codex</em>.</p><p>To celebrate, I want to share a glimpse of Chapter 1. This is the opening movement in what will eventually become 15 chapters, plus a bonus for those who want to go deeper. I ran this first draft through NotebookLM to see what kind of deep-dive it could generate, and the result was a fascinating companion piece.</p><p>In just 17 minutes, it explores the heart of narrative alchemy:</p><ul><li>Why narrative sovereignty matters.</li><li>How story functions as actual transformation technology, not just metaphor.</li><li>The imaginal realm where change truly begins.</li></ul><p>There’s even a practical exercise waiting for you at the very end.</p><p><br></p><p>Enjoy this preview. The full Codex is coming soon—keep an eye out for the official release. If you’d like to be notified the moment it launches, you can sign up for the newsletter.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Oct 2025 15:15:22 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/691456d6/4cc64757.mp3" length="16786667" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1045</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>A Sneak Preview: Chapter 1 of the Narrative Alchemy Codex<br></strong><br></p><p>The Codex is almost here. After weeks of weaving together the framework and laying the foundations, I’m only a few days away from the official launch of the <em>Narrative Alchemy Codex</em>.</p><p>To celebrate, I want to share a glimpse of Chapter 1. This is the opening movement in what will eventually become 15 chapters, plus a bonus for those who want to go deeper. I ran this first draft through NotebookLM to see what kind of deep-dive it could generate, and the result was a fascinating companion piece.</p><p>In just 17 minutes, it explores the heart of narrative alchemy:</p><ul><li>Why narrative sovereignty matters.</li><li>How story functions as actual transformation technology, not just metaphor.</li><li>The imaginal realm where change truly begins.</li></ul><p>There’s even a practical exercise waiting for you at the very end.</p><p><br></p><p>Enjoy this preview. The full Codex is coming soon—keep an eye out for the official release. If you’d like to be notified the moment it launches, you can sign up for the newsletter.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3m2caytz5zx2f"/>
    </item>
    <item>
      <title>Introducing Narrative Alchemy</title>
      <itunes:episode>408</itunes:episode>
      <podcast:episode>408</podcast:episode>
      <itunes:title>Introducing Narrative Alchemy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bae90b50-79fd-40b3-97f3-12878f72e402</guid>
      <link>https://soulcruzer.transistor.fm/episodes/introducing-narrative-alchemy</link>
      <description>
        <![CDATA[<p>Introducing narrative alchemy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Introducing narrative alchemy.</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Oct 2025 16:36:35 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5e0b4d0f/fef786ed.mp3" length="6198860" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/waz7UNfFLuXMRBoPOhS0wk0PuYaTtUFAaA3RiU9NCys/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOWVi/MzQyYjRmMDcwMzY2/Yjg5NjRjZThiZTlj/YWJiNS5wbmc.jpg"/>
      <itunes:duration>309</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Introducing narrative alchemy.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3m25elx45vz2f"/>
    </item>
    <item>
      <title>The Quiet Joy of Epicurus: Pleasure, Peace, and the Art of Enough</title>
      <itunes:episode>407</itunes:episode>
      <podcast:episode>407</podcast:episode>
      <itunes:title>The Quiet Joy of Epicurus: Pleasure, Peace, and the Art of Enough</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7225ed1e-b0a1-46a8-a311-cc5294e33488</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-quiet-joy-of-epicurus-pleasure-peace-and-the-art-of-enough</link>
      <description>
        <![CDATA[<p>Epicurus is often misunderstood. This episode invites you into his garden of calm, where philosophy is not about indulgence but about finding deep inner peace. </p><p>We explore the true heart of Epicurean thought: the difference between momentary pleasures and lasting contentment. At the centre is ataraxia,<em> </em>a kind of serenity that comes when fear fades and desire quiets. </p><p>You’ll hear about his Four-Part Cure for the soul, why he valued friendship above wealth, and how simplicity can free us rather than deprive us. </p><p>This is not a path of renunciation. It is a way of living with less fear, more clarity, and a quiet sense of joy in being alive.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Epicurus is often misunderstood. This episode invites you into his garden of calm, where philosophy is not about indulgence but about finding deep inner peace. </p><p>We explore the true heart of Epicurean thought: the difference between momentary pleasures and lasting contentment. At the centre is ataraxia,<em> </em>a kind of serenity that comes when fear fades and desire quiets. </p><p>You’ll hear about his Four-Part Cure for the soul, why he valued friendship above wealth, and how simplicity can free us rather than deprive us. </p><p>This is not a path of renunciation. It is a way of living with less fear, more clarity, and a quiet sense of joy in being alive.</p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Jul 2025 08:25:45 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a378b126/ef1cdf02.mp3" length="16660021" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>830</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Epicurus is often misunderstood. This episode invites you into his garden of calm, where philosophy is not about indulgence but about finding deep inner peace. </p><p>We explore the true heart of Epicurean thought: the difference between momentary pleasures and lasting contentment. At the centre is ataraxia,<em> </em>a kind of serenity that comes when fear fades and desire quiets. </p><p>You’ll hear about his Four-Part Cure for the soul, why he valued friendship above wealth, and how simplicity can free us rather than deprive us. </p><p>This is not a path of renunciation. It is a way of living with less fear, more clarity, and a quiet sense of joy in being alive.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3ltqtffjtuc2l"/>
    </item>
    <item>
      <title>The Grandfather Timeline: Seeing Both Directions</title>
      <itunes:episode>406</itunes:episode>
      <podcast:episode>406</podcast:episode>
      <itunes:title>The Grandfather Timeline: Seeing Both Directions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a15c5ee-fa0e-478c-b286-02a17712c863</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-grandfather-timeline-seeing-both-directions</link>
      <description>
        <![CDATA[<p>This morning, with mist on the path and a newborn soul in the family, I found myself standing in the middle of time. </p><p>In this episode, I reflect on becoming a grandfather—not just as a title but as a threshold. What does it mean to witness both ends of the arc at once? To hold memory in one hand and possibility in the other?  </p><p>This is a story about legacy, presence, and the quiet craft of love. About wisdom walks, lineage, and the sacred responsibility of walking ahead while leaving footprints behind.</p><p>If you're navigating Act III of your own life—or simply wondering what kind of ancestor you're becoming—this one's for you. </p><p><strong>Come walk with me.<br></strong><br> Let’s find the sacred in the ordinary, the wisdom in wondering, and the story that wants to be remembered.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This morning, with mist on the path and a newborn soul in the family, I found myself standing in the middle of time. </p><p>In this episode, I reflect on becoming a grandfather—not just as a title but as a threshold. What does it mean to witness both ends of the arc at once? To hold memory in one hand and possibility in the other?  </p><p>This is a story about legacy, presence, and the quiet craft of love. About wisdom walks, lineage, and the sacred responsibility of walking ahead while leaving footprints behind.</p><p>If you're navigating Act III of your own life—or simply wondering what kind of ancestor you're becoming—this one's for you. </p><p><strong>Come walk with me.<br></strong><br> Let’s find the sacred in the ordinary, the wisdom in wondering, and the story that wants to be remembered.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jun 2025 16:36:36 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/06321764/6e88ae2d.mp3" length="15652482" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>780</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This morning, with mist on the path and a newborn soul in the family, I found myself standing in the middle of time. </p><p>In this episode, I reflect on becoming a grandfather—not just as a title but as a threshold. What does it mean to witness both ends of the arc at once? To hold memory in one hand and possibility in the other?  </p><p>This is a story about legacy, presence, and the quiet craft of love. About wisdom walks, lineage, and the sacred responsibility of walking ahead while leaving footprints behind.</p><p>If you're navigating Act III of your own life—or simply wondering what kind of ancestor you're becoming—this one's for you. </p><p><strong>Come walk with me.<br></strong><br> Let’s find the sacred in the ordinary, the wisdom in wondering, and the story that wants to be remembered.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3lstjach6lj2s"/>
    </item>
    <item>
      <title>The Realm of Possibility</title>
      <itunes:episode>405</itunes:episode>
      <podcast:episode>405</podcast:episode>
      <itunes:title>The Realm of Possibility</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f5ca1d0-444f-4f89-b893-7adc0eb0e27d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-realm-of-possibility</link>
      <description>
        <![CDATA[<p>In this contemplative riff inspired by Michael Neill’s teaching, I explore what it means to return to the space before thought, that fertile void the Taoists speak of, where anything can grow. This piece is a reflection on presence, memory, and the quiet revolution of living from the realm of possibility. A gentle invitation to slow down, tune in, and remember the gate has always been within you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this contemplative riff inspired by Michael Neill’s teaching, I explore what it means to return to the space before thought, that fertile void the Taoists speak of, where anything can grow. This piece is a reflection on presence, memory, and the quiet revolution of living from the realm of possibility. A gentle invitation to slow down, tune in, and remember the gate has always been within you.</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Jun 2025 21:18:53 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4d76fde6/33ec275b.mp3" length="10105545" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>502</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this contemplative riff inspired by Michael Neill’s teaching, I explore what it means to return to the space before thought, that fertile void the Taoists speak of, where anything can grow. This piece is a reflection on presence, memory, and the quiet revolution of living from the realm of possibility. A gentle invitation to slow down, tune in, and remember the gate has always been within you.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3lshgobu2i22k"/>
    </item>
    <item>
      <title>Sleeping Beneath the Stars: Thoreau, Simplicity &amp; the Sacred Ordinary</title>
      <itunes:episode>404</itunes:episode>
      <podcast:episode>404</podcast:episode>
      <itunes:title>Sleeping Beneath the Stars: Thoreau, Simplicity &amp; the Sacred Ordinary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91f70fa1-b1db-4698-bc5a-36c0b02d5aaf</guid>
      <link>https://soulcruzer.transistor.fm/episodes/sleeping-beneath-the-stars-thoreau-simplicity-the-sacred-ordinary</link>
      <description>
        <![CDATA[<p>In this contemplative morning episode, I take you along on a wisdom walk through the Southam Woods—my own modern-day Walden. After a night spent sleeping under the stars, I revisit the teachings of Henry David Thoreau and reflect on what it means to live simply, wake up to the present, and find the extraordinary in the everyday. </p><p><strong>🛤 Listen in if you’re:</strong><br> – Feeling called to slow down<br> – Curious about living more deliberately<br> – Longing for a sense of presence in the midst of modern noise<br> – Ready to rediscover the simple joy of being alive </p><p><br><strong>💬 Quotable:</strong><br> “You don’t need to go somewhere to be present. You just need to stop long enough to hear what your life is saying to you.” </p><p><br><strong>✨ Invitation:</strong><br> Where are <em>your</em> Walden Woods today?<br> Take a walk. Listen with your whole body. And remember: the sacred is never far away. </p><p>— </p><p><strong>📬 Subscribe to SoulMail:</strong><br> Weekly reflections and journaling prompts delivered to your inbox.<br> → soulcruzer.com/soulmail </p><p><br><strong>🎧 Listen + Share:</strong><br> If this episode resonates, share it with a fellow seeker. And leave a review to help more storythinkers and barefoot philosophers find their way home.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this contemplative morning episode, I take you along on a wisdom walk through the Southam Woods—my own modern-day Walden. After a night spent sleeping under the stars, I revisit the teachings of Henry David Thoreau and reflect on what it means to live simply, wake up to the present, and find the extraordinary in the everyday. </p><p><strong>🛤 Listen in if you’re:</strong><br> – Feeling called to slow down<br> – Curious about living more deliberately<br> – Longing for a sense of presence in the midst of modern noise<br> – Ready to rediscover the simple joy of being alive </p><p><br><strong>💬 Quotable:</strong><br> “You don’t need to go somewhere to be present. You just need to stop long enough to hear what your life is saying to you.” </p><p><br><strong>✨ Invitation:</strong><br> Where are <em>your</em> Walden Woods today?<br> Take a walk. Listen with your whole body. And remember: the sacred is never far away. </p><p>— </p><p><strong>📬 Subscribe to SoulMail:</strong><br> Weekly reflections and journaling prompts delivered to your inbox.<br> → soulcruzer.com/soulmail </p><p><br><strong>🎧 Listen + Share:</strong><br> If this episode resonates, share it with a fellow seeker. And leave a review to help more storythinkers and barefoot philosophers find their way home.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Jun 2025 10:46:19 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9fdbb71a/f0bdbad6.mp3" length="7297384" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cH_tJch-AFTiEBiIt-AOhxP_A9fLBSHGpI4BUrH7Yts/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hM2Y0/ZDQ3MWZkMzAxNTA2/YzljNWJhNWYwMjli/MGFmYy5qcGc.jpg"/>
      <itunes:duration>445</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this contemplative morning episode, I take you along on a wisdom walk through the Southam Woods—my own modern-day Walden. After a night spent sleeping under the stars, I revisit the teachings of Henry David Thoreau and reflect on what it means to live simply, wake up to the present, and find the extraordinary in the everyday. </p><p><strong>🛤 Listen in if you’re:</strong><br> – Feeling called to slow down<br> – Curious about living more deliberately<br> – Longing for a sense of presence in the midst of modern noise<br> – Ready to rediscover the simple joy of being alive </p><p><br><strong>💬 Quotable:</strong><br> “You don’t need to go somewhere to be present. You just need to stop long enough to hear what your life is saying to you.” </p><p><br><strong>✨ Invitation:</strong><br> Where are <em>your</em> Walden Woods today?<br> Take a walk. Listen with your whole body. And remember: the sacred is never far away. </p><p>— </p><p><strong>📬 Subscribe to SoulMail:</strong><br> Weekly reflections and journaling prompts delivered to your inbox.<br> → soulcruzer.com/soulmail </p><p><br><strong>🎧 Listen + Share:</strong><br> If this episode resonates, share it with a fellow seeker. And leave a review to help more storythinkers and barefoot philosophers find their way home.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3lrzqyo7w4f2s"/>
    </item>
    <item>
      <title>The Wandering Way</title>
      <itunes:episode>403</itunes:episode>
      <podcast:episode>403</podcast:episode>
      <itunes:title>The Wandering Way</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65102d44-d572-4905-a80e-3206b55a45a4</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-wandering-way</link>
      <description>
        <![CDATA[<p>Feeling like everyone else got the memo about life while you were just trying to keep your head above water? This transmission is for the wanderers, the ones who've stepped off the prescribed path and into the beautiful uncertainty of not knowing where they're going.</p><p>We explore what it means to trust the journey when there's no map, why getting lost might be the most honest way to live, and how wandering can be its own form of wisdom. Sometimes the bravest thing you can do is admit you don't know what you're doing—and do it anyway.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Feeling like everyone else got the memo about life while you were just trying to keep your head above water? This transmission is for the wanderers, the ones who've stepped off the prescribed path and into the beautiful uncertainty of not knowing where they're going.</p><p>We explore what it means to trust the journey when there's no map, why getting lost might be the most honest way to live, and how wandering can be its own form of wisdom. Sometimes the bravest thing you can do is admit you don't know what you're doing—and do it anyway.</p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Jun 2025 11:16:02 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9533d748/f775c637.mp3" length="9117251" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Feeling like everyone else got the memo about life while you were just trying to keep your head above water? This transmission is for the wanderers, the ones who've stepped off the prescribed path and into the beautiful uncertainty of not knowing where they're going.</p><p>We explore what it means to trust the journey when there's no map, why getting lost might be the most honest way to live, and how wandering can be its own form of wisdom. Sometimes the bravest thing you can do is admit you don't know what you're doing—and do it anyway.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:psjnvj5m7srb26kktnlgpmnn/app.bsky.feed.post/3lqz4lzcuhh2c"/>
    </item>
    <item>
      <title>the alchemy of the wandering soul: what happens when you mix a poet, a peasant, and a vagabond?</title>
      <itunes:episode>402</itunes:episode>
      <podcast:episode>402</podcast:episode>
      <itunes:title>the alchemy of the wandering soul: what happens when you mix a poet, a peasant, and a vagabond?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4629a7d-18ca-4158-b4ee-06a08d010f24</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-alchemy-of-the-wandering-soul-what-happens-when-you-mix-a-poet-a-peasant-and-a-vagabond</link>
      <description>
        <![CDATA[<p>What happens when you stir together the essence of a poet, a peasant, and a vagabond? In this episode, I explore the alchemy of these three archetypes—and what emerges when we let them shape our lives from the inside out. This is a fireside reflection on mythic identity, soulful living, and the quiet art of becoming.</p><p><br>Come wander with me.</p><p><a href="https://amzn.to/3Hs65DC">The Importance of Living</a>, Lin Yutang</p><p>Join the discussion on </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What happens when you stir together the essence of a poet, a peasant, and a vagabond? In this episode, I explore the alchemy of these three archetypes—and what emerges when we let them shape our lives from the inside out. This is a fireside reflection on mythic identity, soulful living, and the quiet art of becoming.</p><p><br>Come wander with me.</p><p><a href="https://amzn.to/3Hs65DC">The Importance of Living</a>, Lin Yutang</p><p>Join the discussion on </p>]]>
      </content:encoded>
      <pubDate>Mon, 26 May 2025 17:25:47 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a4905da3/471944c8.mp3" length="10948051" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What happens when you stir together the essence of a poet, a peasant, and a vagabond? In this episode, I explore the alchemy of these three archetypes—and what emerges when we let them shape our lives from the inside out. This is a fireside reflection on mythic identity, soulful living, and the quiet art of becoming.</p><p><br>Come wander with me.</p><p><a href="https://amzn.to/3Hs65DC">The Importance of Living</a>, Lin Yutang</p><p>Join the discussion on </p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I End with the Fool</title>
      <itunes:episode>401</itunes:episode>
      <podcast:episode>401</podcast:episode>
      <itunes:title>I End with the Fool</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">edfafef1-e90d-4989-81a9-00aabfb3bec5</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-end-with-the-fool</link>
      <description>
        <![CDATA[<p>In this intimate soul signal, I share the final reflection from my most recent journal—and the unexpected archetype who showed up to close the book: the Fool, the Jester, the Eternal Trickster. This episode is part personal essay, part mythic meditation, and part invitation to reimagine how we end and begin our inner chapters. </p><p>You’ll hear how a single tarot card, drawn “by chance,” became a symbolic seal on a season of becoming—and how the Fool reminds us that every ending is a disguised threshold. This isn’t just an audio essay. It’s a ritual of remembrance for storythinkers, soulcrafters, and seekers standing at the edge of their next page.</p><p><strong>Inside this episode:</strong> </p><ul><li>The mythic power of journaling as a soulcraft practice</li><li>Why the Fool archetype is a guide for both ending and beginning</li><li>What it means to close a journal like you’re sealing a spell</li><li>A soulful prompt to guide your next threshold crossing</li></ul><p><br><em>“Every journal is a forge. Every page, a spell.”</em><br> <br>Tune in, breathe deep, and listen for the Fool’s whisper at the edge of your own story.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this intimate soul signal, I share the final reflection from my most recent journal—and the unexpected archetype who showed up to close the book: the Fool, the Jester, the Eternal Trickster. This episode is part personal essay, part mythic meditation, and part invitation to reimagine how we end and begin our inner chapters. </p><p>You’ll hear how a single tarot card, drawn “by chance,” became a symbolic seal on a season of becoming—and how the Fool reminds us that every ending is a disguised threshold. This isn’t just an audio essay. It’s a ritual of remembrance for storythinkers, soulcrafters, and seekers standing at the edge of their next page.</p><p><strong>Inside this episode:</strong> </p><ul><li>The mythic power of journaling as a soulcraft practice</li><li>Why the Fool archetype is a guide for both ending and beginning</li><li>What it means to close a journal like you’re sealing a spell</li><li>A soulful prompt to guide your next threshold crossing</li></ul><p><br><em>“Every journal is a forge. Every page, a spell.”</em><br> <br>Tune in, breathe deep, and listen for the Fool’s whisper at the edge of your own story.</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 May 2025 16:31:33 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/80a72685/24d8f6ea.mp3" length="15481575" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>771</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this intimate soul signal, I share the final reflection from my most recent journal—and the unexpected archetype who showed up to close the book: the Fool, the Jester, the Eternal Trickster. This episode is part personal essay, part mythic meditation, and part invitation to reimagine how we end and begin our inner chapters. </p><p>You’ll hear how a single tarot card, drawn “by chance,” became a symbolic seal on a season of becoming—and how the Fool reminds us that every ending is a disguised threshold. This isn’t just an audio essay. It’s a ritual of remembrance for storythinkers, soulcrafters, and seekers standing at the edge of their next page.</p><p><strong>Inside this episode:</strong> </p><ul><li>The mythic power of journaling as a soulcraft practice</li><li>Why the Fool archetype is a guide for both ending and beginning</li><li>What it means to close a journal like you’re sealing a spell</li><li>A soulful prompt to guide your next threshold crossing</li></ul><p><br><em>“Every journal is a forge. Every page, a spell.”</em><br> <br>Tune in, breathe deep, and listen for the Fool’s whisper at the edge of your own story.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Breaking of the Frame</title>
      <itunes:episode>400</itunes:episode>
      <podcast:episode>400</podcast:episode>
      <itunes:title>The Breaking of the Frame</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c3c5b5b-2219-4ce4-9279-3f7c9c30785d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-breaking-of-the-frame</link>
      <description>
        <![CDATA[<p>In this episode, I explore the Morality card from the Osho Zen Tarot—not as a judgement, but as a mirror. What happens when morality becomes a cage instead of a compass? Join me on this morning’s walk as we unravel the difference between inherited rules and bone-deep truth. This is a contemplation for anyone ready to unbutton the collar, breathe deeper, and return to the wild knowing of the soul.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore the Morality card from the Osho Zen Tarot—not as a judgement, but as a mirror. What happens when morality becomes a cage instead of a compass? Join me on this morning’s walk as we unravel the difference between inherited rules and bone-deep truth. This is a contemplation for anyone ready to unbutton the collar, breathe deeper, and return to the wild knowing of the soul.</p>]]>
      </content:encoded>
      <pubDate>Sat, 03 May 2025 09:42:36 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/783c09e1/7c078ceb.mp3" length="3560758" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>219</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore the Morality card from the Osho Zen Tarot—not as a judgement, but as a mirror. What happens when morality becomes a cage instead of a compass? Join me on this morning’s walk as we unravel the difference between inherited rules and bone-deep truth. This is a contemplation for anyone ready to unbutton the collar, breathe deeper, and return to the wild knowing of the soul.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Turning of the Wheel: A Morning Contemplation on Change</title>
      <itunes:episode>399</itunes:episode>
      <podcast:episode>399</podcast:episode>
      <itunes:title>The Turning of the Wheel: A Morning Contemplation on Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42ee76ce-bf7e-4f6b-a920-037535428158</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-turning-of-the-wheel-a-morning-contemplation-on-change</link>
      <description>
        <![CDATA[<p>In this episode of <em>Soulcruzer Radio</em>, we draw a card from the Osho Zen Tarot—<strong>Change</strong>—and explore its mythic resonance as a sacred spiral of becoming. Through a poetic reflection on the wheel of life, we enter the eye of the storm, where yin and yang swirl at the center of cosmic transformation. Clay invites you to slow down, tune in, and walk with three soul-deep questions designed to help you meet change not with resistance, but with reverence.</p><p>Whether you’re standing at the threshold of a new chapter or simply feeling the subtle shift of seasons within, this episode offers a soulful touchstone—a reminder that you are not outside the wheel…</p><p>You <em>are</em> the wheel.<br> And the wheel is turning.</p><p>🎙️ Listen with your journal open, or bring it on your morning walk.</p><p> 💌 For more mythic contemplations like this, subscribe at <a href="https://www.soulcruzer.com">soulcruzer.com</a>. </p><p><em>Story. Soul. Signal.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Soulcruzer Radio</em>, we draw a card from the Osho Zen Tarot—<strong>Change</strong>—and explore its mythic resonance as a sacred spiral of becoming. Through a poetic reflection on the wheel of life, we enter the eye of the storm, where yin and yang swirl at the center of cosmic transformation. Clay invites you to slow down, tune in, and walk with three soul-deep questions designed to help you meet change not with resistance, but with reverence.</p><p>Whether you’re standing at the threshold of a new chapter or simply feeling the subtle shift of seasons within, this episode offers a soulful touchstone—a reminder that you are not outside the wheel…</p><p>You <em>are</em> the wheel.<br> And the wheel is turning.</p><p>🎙️ Listen with your journal open, or bring it on your morning walk.</p><p> 💌 For more mythic contemplations like this, subscribe at <a href="https://www.soulcruzer.com">soulcruzer.com</a>. </p><p><em>Story. Soul. Signal.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 02 May 2025 11:42:52 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8d8fdb60/ecb9f70a.mp3" length="5264335" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>260</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>Soulcruzer Radio</em>, we draw a card from the Osho Zen Tarot—<strong>Change</strong>—and explore its mythic resonance as a sacred spiral of becoming. Through a poetic reflection on the wheel of life, we enter the eye of the storm, where yin and yang swirl at the center of cosmic transformation. Clay invites you to slow down, tune in, and walk with three soul-deep questions designed to help you meet change not with resistance, but with reverence.</p><p>Whether you’re standing at the threshold of a new chapter or simply feeling the subtle shift of seasons within, this episode offers a soulful touchstone—a reminder that you are not outside the wheel…</p><p>You <em>are</em> the wheel.<br> And the wheel is turning.</p><p>🎙️ Listen with your journal open, or bring it on your morning walk.</p><p> 💌 For more mythic contemplations like this, subscribe at <a href="https://www.soulcruzer.com">soulcruzer.com</a>. </p><p><em>Story. Soul. Signal.</em></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Leap Between Moments</title>
      <itunes:episode>398</itunes:episode>
      <podcast:episode>398</podcast:episode>
      <itunes:title>The Leap Between Moments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ef7cc452-9f6a-4930-8743-21e120c83add</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-leap-between-moments</link>
      <description>
        <![CDATA[<p>In this episode of <em>Soulcruzer</em>, I take you on a Wisdom Walk sparked by the <em>Totality</em> card from the Osho Zen Tarot. It’s a raw, real-time reflection on what it means to stop hedging, release the past, and offer yourself fully to the path calling you. If you’ve been hanging on the swing, unsure whether to leap, this is your soul’s nudge toward wholehearted commitment. Three contemplative questions await to guide your step.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Soulcruzer</em>, I take you on a Wisdom Walk sparked by the <em>Totality</em> card from the Osho Zen Tarot. It’s a raw, real-time reflection on what it means to stop hedging, release the past, and offer yourself fully to the path calling you. If you’ve been hanging on the swing, unsure whether to leap, this is your soul’s nudge toward wholehearted commitment. Three contemplative questions await to guide your step.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 May 2025 11:30:19 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/fe510af4/96db577e.mp3" length="6786860" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>336</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>Soulcruzer</em>, I take you on a Wisdom Walk sparked by the <em>Totality</em> card from the Osho Zen Tarot. It’s a raw, real-time reflection on what it means to stop hedging, release the past, and offer yourself fully to the path calling you. If you’ve been hanging on the swing, unsure whether to leap, this is your soul’s nudge toward wholehearted commitment. Three contemplative questions await to guide your step.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Mustard Seed Covenant</title>
      <itunes:episode>397</itunes:episode>
      <podcast:episode>397</podcast:episode>
      <itunes:title>The Mustard Seed Covenant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8fb75d9-3b0d-4b22-a2fe-11a91a47a768</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-mustard-seed-covenant</link>
      <description>
        <![CDATA[<p>Before success is a reality, it must be a belief as small as a mustard seed, yet strong enough to split mountains. This is a reflection on guarding your deepest knowing against the slow erosion of doubt.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Before success is a reality, it must be a belief as small as a mustard seed, yet strong enough to split mountains. This is a reflection on guarding your deepest knowing against the slow erosion of doubt.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Apr 2025 19:43:19 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a5403aff/a8fadc00.mp3" length="25490541" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1272</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Before success is a reality, it must be a belief as small as a mustard seed, yet strong enough to split mountains. This is a reflection on guarding your deepest knowing against the slow erosion of doubt.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Act III and the Cosmic Dancer</title>
      <itunes:episode>396</itunes:episode>
      <podcast:episode>396</podcast:episode>
      <itunes:title>Act III and the Cosmic Dancer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42e5944d-3e6c-4f78-92ca-0e855b6efe31</guid>
      <link>https://soulcruzer.transistor.fm/episodes/act-iii-and-the-cosmic-dancer</link>
      <description>
        <![CDATA[<em>“At 57, I’m not winding down—I’m spiraling in. This is not the finale. This is the reclamation.”</em><p><br>In this Wisdom Walk edition of the Soulcruzer Podcast, I step into the mythic terrain of Act III—the Reclamation Phase. Blending Joseph Campbell’s Hero’s Journey, James Hillman’s mythic imagination, and the soul-deep symbolism of the Osho Zen Tarot, this episode explores the turning of the inner wheel and the soulful integration that defines the latter chapters of life.<br> <br>In this episode:<br> </p><ul><li>What it means to live in Act III—not as decline, but as <em>the return with the elixir</em></li><li>How soul integration and legacy begin with letting go of split identities</li><li>Embodied reflections on the three Osho Zen cards drawn for this walk:<ul><li><strong>The Torn One</strong> (Schizophrenia) – the inner conflict of clinging to two worlds</li><li><strong>The Dream Gazer</strong> (Postponement) – the cost of waiting to step into the full-color life</li><li><strong>The Cosmic Dancer</strong> (Change) – surrendering to the rhythm of the turning wheel</li></ul></li><li>A real-time mythic meditation on life, death, purpose, and legacy</li><li>The personal reckoning of letting go of the "safe structure" in order to fully serve those who’ve awakened from the Matrix</li></ul><p><br>This isn’t just a podcast—it’s a <strong>soul signal</strong> for those who’ve stirred from the dream of the ordinary and now find themselves blinking into the mythic light, wondering, What now?<br> <br> <br>🌀 Mentioned in this episode:<br> </p><ul><li>Joseph Campbell’s <strong>Hero’s Journey</strong></li><li>James Hillman’s <strong>Mythic Imagination</strong></li><li>Stephen Larsen’s <a href="https://amzn.to/4cCViCm"><strong><em>The Mythic Imagination</em></strong></a> (book)</li><li>The <a href="https://amzn.to/3Y5xaSR"><strong>Osho Zen Tarot</strong></a></li><li><strong>The Matrix</strong> as <a href="https://youtu.be/HwhB5uCaj3Y?si=ovQlCcqRnLhNCHWk">metaphor for awakening</a></li><li>The wisdom walk as micro-hero’s journey</li><li>The sacred tension of letting go to live fully in 8K</li></ul><p><br> <br>🧭 Walk With Me:<br> <br>This episode isn’t just meant to be heard—it’s meant to be <em>walked</em>.<br> Consider taking your own Wisdom Walk while listening.<br> Take a journal. Embody your own Torn One. Meet your Dream Gazer. Dance with Change.<br> <br> <br>🗣️ Let’s Continue the Conversation:<br> </p><ul><li>Have you crossed a threshold recently?</li><li>Are you holding on to two worlds that no longer coexist?</li><li>What part of yourself are you ready to retire to the Museum of You?</li></ul><p><br>Reach out, reflect, or respond—email, voice note, or tag me in your own Wisdom Walk reflections.<br> <br> <br><strong>🧭 Subscribe, Share, Soul-Signal Boost</strong><br> If this episode speaks to something ancient and alive in you, share it with a fellow storythinker or mythic seeker. This is how we find each other.<br> <br><strong>👣 More at: </strong><a href="https://soulcruzer.kit.com/">soulcruzer</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<em>“At 57, I’m not winding down—I’m spiraling in. This is not the finale. This is the reclamation.”</em><p><br>In this Wisdom Walk edition of the Soulcruzer Podcast, I step into the mythic terrain of Act III—the Reclamation Phase. Blending Joseph Campbell’s Hero’s Journey, James Hillman’s mythic imagination, and the soul-deep symbolism of the Osho Zen Tarot, this episode explores the turning of the inner wheel and the soulful integration that defines the latter chapters of life.<br> <br>In this episode:<br> </p><ul><li>What it means to live in Act III—not as decline, but as <em>the return with the elixir</em></li><li>How soul integration and legacy begin with letting go of split identities</li><li>Embodied reflections on the three Osho Zen cards drawn for this walk:<ul><li><strong>The Torn One</strong> (Schizophrenia) – the inner conflict of clinging to two worlds</li><li><strong>The Dream Gazer</strong> (Postponement) – the cost of waiting to step into the full-color life</li><li><strong>The Cosmic Dancer</strong> (Change) – surrendering to the rhythm of the turning wheel</li></ul></li><li>A real-time mythic meditation on life, death, purpose, and legacy</li><li>The personal reckoning of letting go of the "safe structure" in order to fully serve those who’ve awakened from the Matrix</li></ul><p><br>This isn’t just a podcast—it’s a <strong>soul signal</strong> for those who’ve stirred from the dream of the ordinary and now find themselves blinking into the mythic light, wondering, What now?<br> <br> <br>🌀 Mentioned in this episode:<br> </p><ul><li>Joseph Campbell’s <strong>Hero’s Journey</strong></li><li>James Hillman’s <strong>Mythic Imagination</strong></li><li>Stephen Larsen’s <a href="https://amzn.to/4cCViCm"><strong><em>The Mythic Imagination</em></strong></a> (book)</li><li>The <a href="https://amzn.to/3Y5xaSR"><strong>Osho Zen Tarot</strong></a></li><li><strong>The Matrix</strong> as <a href="https://youtu.be/HwhB5uCaj3Y?si=ovQlCcqRnLhNCHWk">metaphor for awakening</a></li><li>The wisdom walk as micro-hero’s journey</li><li>The sacred tension of letting go to live fully in 8K</li></ul><p><br> <br>🧭 Walk With Me:<br> <br>This episode isn’t just meant to be heard—it’s meant to be <em>walked</em>.<br> Consider taking your own Wisdom Walk while listening.<br> Take a journal. Embody your own Torn One. Meet your Dream Gazer. Dance with Change.<br> <br> <br>🗣️ Let’s Continue the Conversation:<br> </p><ul><li>Have you crossed a threshold recently?</li><li>Are you holding on to two worlds that no longer coexist?</li><li>What part of yourself are you ready to retire to the Museum of You?</li></ul><p><br>Reach out, reflect, or respond—email, voice note, or tag me in your own Wisdom Walk reflections.<br> <br> <br><strong>🧭 Subscribe, Share, Soul-Signal Boost</strong><br> If this episode speaks to something ancient and alive in you, share it with a fellow storythinker or mythic seeker. This is how we find each other.<br> <br><strong>👣 More at: </strong><a href="https://soulcruzer.kit.com/">soulcruzer</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Apr 2025 11:52:41 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/cae8a06d/a61e2657.mp3" length="40194385" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>2007</itunes:duration>
      <itunes:summary>
        <![CDATA[<em>“At 57, I’m not winding down—I’m spiraling in. This is not the finale. This is the reclamation.”</em><p><br>In this Wisdom Walk edition of the Soulcruzer Podcast, I step into the mythic terrain of Act III—the Reclamation Phase. Blending Joseph Campbell’s Hero’s Journey, James Hillman’s mythic imagination, and the soul-deep symbolism of the Osho Zen Tarot, this episode explores the turning of the inner wheel and the soulful integration that defines the latter chapters of life.<br> <br>In this episode:<br> </p><ul><li>What it means to live in Act III—not as decline, but as <em>the return with the elixir</em></li><li>How soul integration and legacy begin with letting go of split identities</li><li>Embodied reflections on the three Osho Zen cards drawn for this walk:<ul><li><strong>The Torn One</strong> (Schizophrenia) – the inner conflict of clinging to two worlds</li><li><strong>The Dream Gazer</strong> (Postponement) – the cost of waiting to step into the full-color life</li><li><strong>The Cosmic Dancer</strong> (Change) – surrendering to the rhythm of the turning wheel</li></ul></li><li>A real-time mythic meditation on life, death, purpose, and legacy</li><li>The personal reckoning of letting go of the "safe structure" in order to fully serve those who’ve awakened from the Matrix</li></ul><p><br>This isn’t just a podcast—it’s a <strong>soul signal</strong> for those who’ve stirred from the dream of the ordinary and now find themselves blinking into the mythic light, wondering, What now?<br> <br> <br>🌀 Mentioned in this episode:<br> </p><ul><li>Joseph Campbell’s <strong>Hero’s Journey</strong></li><li>James Hillman’s <strong>Mythic Imagination</strong></li><li>Stephen Larsen’s <a href="https://amzn.to/4cCViCm"><strong><em>The Mythic Imagination</em></strong></a> (book)</li><li>The <a href="https://amzn.to/3Y5xaSR"><strong>Osho Zen Tarot</strong></a></li><li><strong>The Matrix</strong> as <a href="https://youtu.be/HwhB5uCaj3Y?si=ovQlCcqRnLhNCHWk">metaphor for awakening</a></li><li>The wisdom walk as micro-hero’s journey</li><li>The sacred tension of letting go to live fully in 8K</li></ul><p><br> <br>🧭 Walk With Me:<br> <br>This episode isn’t just meant to be heard—it’s meant to be <em>walked</em>.<br> Consider taking your own Wisdom Walk while listening.<br> Take a journal. Embody your own Torn One. Meet your Dream Gazer. Dance with Change.<br> <br> <br>🗣️ Let’s Continue the Conversation:<br> </p><ul><li>Have you crossed a threshold recently?</li><li>Are you holding on to two worlds that no longer coexist?</li><li>What part of yourself are you ready to retire to the Museum of You?</li></ul><p><br>Reach out, reflect, or respond—email, voice note, or tag me in your own Wisdom Walk reflections.<br> <br> <br><strong>🧭 Subscribe, Share, Soul-Signal Boost</strong><br> If this episode speaks to something ancient and alive in you, share it with a fellow storythinker or mythic seeker. This is how we find each other.<br> <br><strong>👣 More at: </strong><a href="https://soulcruzer.kit.com/">soulcruzer</a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reality by Design: The Thinker, the Prover, and You</title>
      <itunes:episode>395</itunes:episode>
      <podcast:episode>395</podcast:episode>
      <itunes:title>Reality by Design: The Thinker, the Prover, and You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aca4b392-e40a-447b-94c3-4c132a7602e3</guid>
      <link>https://soulcruzer.transistor.fm/episodes/reality-by-design-the-thinker-the-prover-and-you</link>
      <description>
        <![CDATA[<p>What if your brain is less like a truth detector and more like a belief-confirming machine? In this episode, we dive into one of Robert Anton Wilson’s most potent mind-bombs: the Thinker-Prover dynamic from <em>Prometheus Rising</em>.</p><p>Your Thinker forms beliefs. Your Prover goes out and finds the evidence. Whatever you believe—threat or magic, doom or synchronicity—your Prover will prove it. That’s not just metaphor; it’s the engine behind your reality tunnel.</p><p>We explore:</p><ul><li>The brain as a bio-computer with confirmation bias</li><li>Reality tunnels and how they’re built</li><li>Belief as a tool—not a truth</li><li>How to practice belief engineering as a path to freedom</li></ul><p><br>This isn’t about being right—it’s about being <em>free</em>. About wielding belief like a magician, not wearing it like a leash.<br> <br>Listen now and install a new lens. Reality’s more malleable than you think.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What if your brain is less like a truth detector and more like a belief-confirming machine? In this episode, we dive into one of Robert Anton Wilson’s most potent mind-bombs: the Thinker-Prover dynamic from <em>Prometheus Rising</em>.</p><p>Your Thinker forms beliefs. Your Prover goes out and finds the evidence. Whatever you believe—threat or magic, doom or synchronicity—your Prover will prove it. That’s not just metaphor; it’s the engine behind your reality tunnel.</p><p>We explore:</p><ul><li>The brain as a bio-computer with confirmation bias</li><li>Reality tunnels and how they’re built</li><li>Belief as a tool—not a truth</li><li>How to practice belief engineering as a path to freedom</li></ul><p><br>This isn’t about being right—it’s about being <em>free</em>. About wielding belief like a magician, not wearing it like a leash.<br> <br>Listen now and install a new lens. Reality’s more malleable than you think.</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Apr 2025 11:53:27 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e4428f5f/1fb4833e.mp3" length="8196167" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What if your brain is less like a truth detector and more like a belief-confirming machine? In this episode, we dive into one of Robert Anton Wilson’s most potent mind-bombs: the Thinker-Prover dynamic from <em>Prometheus Rising</em>.</p><p>Your Thinker forms beliefs. Your Prover goes out and finds the evidence. Whatever you believe—threat or magic, doom or synchronicity—your Prover will prove it. That’s not just metaphor; it’s the engine behind your reality tunnel.</p><p>We explore:</p><ul><li>The brain as a bio-computer with confirmation bias</li><li>Reality tunnels and how they’re built</li><li>Belief as a tool—not a truth</li><li>How to practice belief engineering as a path to freedom</li></ul><p><br>This isn’t about being right—it’s about being <em>free</em>. About wielding belief like a magician, not wearing it like a leash.<br> <br>Listen now and install a new lens. Reality’s more malleable than you think.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Story’s Answer to the Meaning of Life (And Why Logic Was Never Going to Save Us)</title>
      <itunes:episode>394</itunes:episode>
      <podcast:episode>394</podcast:episode>
      <itunes:title>Story’s Answer to the Meaning of Life (And Why Logic Was Never Going to Save Us)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ddce19f-c994-4434-846f-17933ae195b5</guid>
      <link>https://soulcruzer.transistor.fm/episodes/story-s-answer-to-the-meaning-of-life-and-why-logic-was-never-going-to-save-us</link>
      <description>
        <![CDATA[<p>In this episode, I crack open Chapter 10 of <em>Storythinking</em> by Angus Fletcher—the part of the book that hit me in the gut and lit a fire in my mind. We explore the ancient roots of meaning, the limitations of happiness, and why story—not logic—may hold the real answer to life’s biggest question. If you're a rogue learner, a guerrilla thinker, or someone who's felt trapped in the cold machinery of reason, this one's for you. It’s about reclaiming your narrative brain and stepping back into the myth.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I crack open Chapter 10 of <em>Storythinking</em> by Angus Fletcher—the part of the book that hit me in the gut and lit a fire in my mind. We explore the ancient roots of meaning, the limitations of happiness, and why story—not logic—may hold the real answer to life’s biggest question. If you're a rogue learner, a guerrilla thinker, or someone who's felt trapped in the cold machinery of reason, this one's for you. It’s about reclaiming your narrative brain and stepping back into the myth.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Apr 2025 15:54:12 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/47484098/bea8a3b1.mp3" length="10509878" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>523</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I crack open Chapter 10 of <em>Storythinking</em> by Angus Fletcher—the part of the book that hit me in the gut and lit a fire in my mind. We explore the ancient roots of meaning, the limitations of happiness, and why story—not logic—may hold the real answer to life’s biggest question. If you're a rogue learner, a guerrilla thinker, or someone who's felt trapped in the cold machinery of reason, this one's for you. It’s about reclaiming your narrative brain and stepping back into the myth.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How Do You Know If You’re Really Changing?</title>
      <itunes:episode>393</itunes:episode>
      <podcast:episode>393</podcast:episode>
      <itunes:title>How Do You Know If You’re Really Changing?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">addc6c57-2510-43f2-8110-1caf8d496a40</guid>
      <link>https://soulcruzer.transistor.fm/episodes/how-do-you-know-if-you-re-really-changing</link>
      <description>
        <![CDATA[<p>This morning I caught myself asking the same question I’ve asked a hundred times in my journal:<br> <strong>Am I actually changing… or just looping in disguise?</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This morning I caught myself asking the same question I’ve asked a hundred times in my journal:<br> <strong>Am I actually changing… or just looping in disguise?</strong></p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Apr 2025 10:33:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/465196ea/b7734d89.mp3" length="7350442" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This morning I caught myself asking the same question I’ve asked a hundred times in my journal:<br> <strong>Am I actually changing… or just looping in disguise?</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Shimmer-Seer</title>
      <itunes:episode>392</itunes:episode>
      <podcast:episode>392</podcast:episode>
      <itunes:title>Shimmer-Seer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">909ceb63-4838-400f-a8fd-c4d44b541938</guid>
      <link>https://soulcruzer.transistor.fm/episodes/shimmer-seer</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 27 Mar 2025 20:08:40 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8c16f685/fb8fca88.mp3" length="7472288" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>371</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Song of the Loop: A Myth of Optimised Dopamine</title>
      <itunes:episode>391</itunes:episode>
      <podcast:episode>391</podcast:episode>
      <itunes:title>The Song of the Loop: A Myth of Optimised Dopamine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ac3bd5b-4011-4077-baa9-77472ec8c983</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-song-of-the-loop-a-myth-of-optimised-dopamine</link>
      <description>
        <![CDATA[<p>For the full context, read mt blog post: <a href="https://www.soulcruzer.com/unraveling-into-a-tangle-of-hyperlinks-associative-thinking-and-the-metaphysics-of-writing/">Unravelling into a tangle of hyperlinks, associative thinking and the metaphysics of writing</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For the full context, read mt blog post: <a href="https://www.soulcruzer.com/unraveling-into-a-tangle-of-hyperlinks-associative-thinking-and-the-metaphysics-of-writing/">Unravelling into a tangle of hyperlinks, associative thinking and the metaphysics of writing</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Mar 2025 19:52:55 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f15f27a4/dc01c045.mp3" length="4585126" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>226</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For the full context, read mt blog post: <a href="https://www.soulcruzer.com/unraveling-into-a-tangle-of-hyperlinks-associative-thinking-and-the-metaphysics-of-writing/">Unravelling into a tangle of hyperlinks, associative thinking and the metaphysics of writing</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Return of Story</title>
      <itunes:episode>390</itunes:episode>
      <podcast:episode>390</podcast:episode>
      <itunes:title>The Return of Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2388319-de3b-4747-8e82-5019b74fafd9</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-return-of-story</link>
      <description>
        <![CDATA[<p>For centuries, we’ve been conditioned to believe that logic is king and story is its court jester—entertaining but ultimately frivolous. From the moment we step into a classroom, we’re trained to think in bullet points, equations, and neatly categorised facts. We’re rewarded for linear reasoning and penalised for wandering too far down imaginative paths.</p><p>But here’s the thing: <strong>our brains don’t work that way.</strong> We are creatures of story. We make sense of the world not through cold, mechanical logic, but through myths, narratives, and meaning woven from experience. Storytelling is the oldest and most natural way of learning, yet it has been systematically erased from education in favour of rigid logic, industrial efficiency, and standardised thinking.</p><p>In this episode, we crack open the foundations of this system and ask: <strong>Why were we taught to think against our nature? What happens when we reclaim storytelling as our primary way of knowing?</strong> The answer is more than a return to an old way of thinking—it’s a quiet revolution, a break from the machine, a reawakening of something ancient and powerful.</p><p>The world was never a machine. It was always a story. And it’s time we remember how to tell it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For centuries, we’ve been conditioned to believe that logic is king and story is its court jester—entertaining but ultimately frivolous. From the moment we step into a classroom, we’re trained to think in bullet points, equations, and neatly categorised facts. We’re rewarded for linear reasoning and penalised for wandering too far down imaginative paths.</p><p>But here’s the thing: <strong>our brains don’t work that way.</strong> We are creatures of story. We make sense of the world not through cold, mechanical logic, but through myths, narratives, and meaning woven from experience. Storytelling is the oldest and most natural way of learning, yet it has been systematically erased from education in favour of rigid logic, industrial efficiency, and standardised thinking.</p><p>In this episode, we crack open the foundations of this system and ask: <strong>Why were we taught to think against our nature? What happens when we reclaim storytelling as our primary way of knowing?</strong> The answer is more than a return to an old way of thinking—it’s a quiet revolution, a break from the machine, a reawakening of something ancient and powerful.</p><p>The world was never a machine. It was always a story. And it’s time we remember how to tell it.</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Mar 2025 12:41:01 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/cb10930d/b3181ad3.mp3" length="9950055" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>495</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For centuries, we’ve been conditioned to believe that logic is king and story is its court jester—entertaining but ultimately frivolous. From the moment we step into a classroom, we’re trained to think in bullet points, equations, and neatly categorised facts. We’re rewarded for linear reasoning and penalised for wandering too far down imaginative paths.</p><p>But here’s the thing: <strong>our brains don’t work that way.</strong> We are creatures of story. We make sense of the world not through cold, mechanical logic, but through myths, narratives, and meaning woven from experience. Storytelling is the oldest and most natural way of learning, yet it has been systematically erased from education in favour of rigid logic, industrial efficiency, and standardised thinking.</p><p>In this episode, we crack open the foundations of this system and ask: <strong>Why were we taught to think against our nature? What happens when we reclaim storytelling as our primary way of knowing?</strong> The answer is more than a return to an old way of thinking—it’s a quiet revolution, a break from the machine, a reawakening of something ancient and powerful.</p><p>The world was never a machine. It was always a story. And it’s time we remember how to tell it.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Curriculum is Not the Knowledge</title>
      <itunes:episode>389</itunes:episode>
      <podcast:episode>389</podcast:episode>
      <itunes:title>The Curriculum is Not the Knowledge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">20a4425f-5ccd-47a3-b416-01d8be9aebbb</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-curriculum-is-not-the-knowledge</link>
      <description>
        <![CDATA[<p><strong>📜 The Map is Not the Territory. The Curriculum is Not the Knowledge.<br></strong><br></p><p>Formal education hands us <strong>maps</strong>—structured pathways meant to guide us toward understanding. They come in the form of <strong>syllabi, textbooks, standardised tests, and approved reading lists</strong>. These maps tell us <strong>what’s “worth knowing,” what’s “important, and what’s “tested.”</strong> They are designed for <strong>efficiency, predictability, and control.</strong></p><p>But here’s the thing: <strong>a map is not the territory it represents.</strong></p><p>A map simplifies, compresses, and abstracts reality—it leaves things out. It cannot capture <strong>the richness, the depth, the hidden paths, or the unexpected wonders</strong> that exist in the real landscape. It cannot prepare you for the <strong>feel of the terrain under your feet, the changes in weather, the landmarks only visible from certain angles.</strong></p><p><strong>And just like a map is not the land itself, a curriculum is not the full scope of knowledge.<br></strong><br></p><p>A <strong>Rogue Learner</strong> knows this. </p><p>We understand that <strong>true learning happens outside the sanctioned routes</strong>, beyond the approved lessons, in the <strong>detours, the unexpected connections, the places no one told you to look.<br></strong><br></p><p>It happens:</p><ul><li>When you stumble upon a concept in an old book and chase it down a rabbit hole.</li><li>When a half-heard idea in a conversation sparks a question that won’t let you go.</li><li>When you take a skill you learned in one field and apply it in an entirely different context.</li><li>When you test, experiment, and explore—not to meet a requirement, but because curiosity is an unstoppable force.</li></ul><p><br>The greatest thinkers, innovators, and pioneers—<strong>Leonardo da Vinci, Richard Feynman, Virginia Woolf, Buckminster Fuller</strong>—they all knew this secret. They didn’t just follow the map. <strong>They ventured beyond it.</strong><br> <br>So today, I challenge you:<br> <br>🧭 <strong>Where in your learning are you simply following a map instead of exploring the territory?</strong><br> 🔍 <strong>What knowledge have you overlooked because it wasn’t part of a curriculum?</strong><br> 🛠 <strong>How can you engage with learning today—not as a student following instructions, but as a creator, a builder, an explorer?</strong><br> <br>Because knowledge is not a trail to be followed—it’s an <strong>ever-expanding world to be discovered.</strong><br> <br>So today, <strong>go where the map ends.</strong> 🚀</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>📜 The Map is Not the Territory. The Curriculum is Not the Knowledge.<br></strong><br></p><p>Formal education hands us <strong>maps</strong>—structured pathways meant to guide us toward understanding. They come in the form of <strong>syllabi, textbooks, standardised tests, and approved reading lists</strong>. These maps tell us <strong>what’s “worth knowing,” what’s “important, and what’s “tested.”</strong> They are designed for <strong>efficiency, predictability, and control.</strong></p><p>But here’s the thing: <strong>a map is not the territory it represents.</strong></p><p>A map simplifies, compresses, and abstracts reality—it leaves things out. It cannot capture <strong>the richness, the depth, the hidden paths, or the unexpected wonders</strong> that exist in the real landscape. It cannot prepare you for the <strong>feel of the terrain under your feet, the changes in weather, the landmarks only visible from certain angles.</strong></p><p><strong>And just like a map is not the land itself, a curriculum is not the full scope of knowledge.<br></strong><br></p><p>A <strong>Rogue Learner</strong> knows this. </p><p>We understand that <strong>true learning happens outside the sanctioned routes</strong>, beyond the approved lessons, in the <strong>detours, the unexpected connections, the places no one told you to look.<br></strong><br></p><p>It happens:</p><ul><li>When you stumble upon a concept in an old book and chase it down a rabbit hole.</li><li>When a half-heard idea in a conversation sparks a question that won’t let you go.</li><li>When you take a skill you learned in one field and apply it in an entirely different context.</li><li>When you test, experiment, and explore—not to meet a requirement, but because curiosity is an unstoppable force.</li></ul><p><br>The greatest thinkers, innovators, and pioneers—<strong>Leonardo da Vinci, Richard Feynman, Virginia Woolf, Buckminster Fuller</strong>—they all knew this secret. They didn’t just follow the map. <strong>They ventured beyond it.</strong><br> <br>So today, I challenge you:<br> <br>🧭 <strong>Where in your learning are you simply following a map instead of exploring the territory?</strong><br> 🔍 <strong>What knowledge have you overlooked because it wasn’t part of a curriculum?</strong><br> 🛠 <strong>How can you engage with learning today—not as a student following instructions, but as a creator, a builder, an explorer?</strong><br> <br>Because knowledge is not a trail to be followed—it’s an <strong>ever-expanding world to be discovered.</strong><br> <br>So today, <strong>go where the map ends.</strong> 🚀</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Mar 2025 11:54:43 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f3f94590/17f671a1.mp3" length="27477751" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>📜 The Map is Not the Territory. The Curriculum is Not the Knowledge.<br></strong><br></p><p>Formal education hands us <strong>maps</strong>—structured pathways meant to guide us toward understanding. They come in the form of <strong>syllabi, textbooks, standardised tests, and approved reading lists</strong>. These maps tell us <strong>what’s “worth knowing,” what’s “important, and what’s “tested.”</strong> They are designed for <strong>efficiency, predictability, and control.</strong></p><p>But here’s the thing: <strong>a map is not the territory it represents.</strong></p><p>A map simplifies, compresses, and abstracts reality—it leaves things out. It cannot capture <strong>the richness, the depth, the hidden paths, or the unexpected wonders</strong> that exist in the real landscape. It cannot prepare you for the <strong>feel of the terrain under your feet, the changes in weather, the landmarks only visible from certain angles.</strong></p><p><strong>And just like a map is not the land itself, a curriculum is not the full scope of knowledge.<br></strong><br></p><p>A <strong>Rogue Learner</strong> knows this. </p><p>We understand that <strong>true learning happens outside the sanctioned routes</strong>, beyond the approved lessons, in the <strong>detours, the unexpected connections, the places no one told you to look.<br></strong><br></p><p>It happens:</p><ul><li>When you stumble upon a concept in an old book and chase it down a rabbit hole.</li><li>When a half-heard idea in a conversation sparks a question that won’t let you go.</li><li>When you take a skill you learned in one field and apply it in an entirely different context.</li><li>When you test, experiment, and explore—not to meet a requirement, but because curiosity is an unstoppable force.</li></ul><p><br>The greatest thinkers, innovators, and pioneers—<strong>Leonardo da Vinci, Richard Feynman, Virginia Woolf, Buckminster Fuller</strong>—they all knew this secret. They didn’t just follow the map. <strong>They ventured beyond it.</strong><br> <br>So today, I challenge you:<br> <br>🧭 <strong>Where in your learning are you simply following a map instead of exploring the territory?</strong><br> 🔍 <strong>What knowledge have you overlooked because it wasn’t part of a curriculum?</strong><br> 🛠 <strong>How can you engage with learning today—not as a student following instructions, but as a creator, a builder, an explorer?</strong><br> <br>Because knowledge is not a trail to be followed—it’s an <strong>ever-expanding world to be discovered.</strong><br> <br>So today, <strong>go where the map ends.</strong> 🚀</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Journey Between Moments: The Art of Interstitial Journaling</title>
      <itunes:episode>388</itunes:episode>
      <podcast:episode>388</podcast:episode>
      <itunes:title>A Journey Between Moments: The Art of Interstitial Journaling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d4b6d7b-6362-4b0e-afbb-fb82a305074b</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-journey-between-moments-the-art-of-interstitial-journaling</link>
      <description>
        <![CDATA[<p>In this episode, I explore the practice of interstitial journaling which is about cultivating a micro-reflection practice that captures the nuanced micro-moments of your day.</p><p><a href="https://x.com/soulcruzer/status/1900071987512566098"><br></a><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore the practice of interstitial journaling which is about cultivating a micro-reflection practice that captures the nuanced micro-moments of your day.</p><p><a href="https://x.com/soulcruzer/status/1900071987512566098"><br></a><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Mar 2025 11:38:37 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/10c36b39/24ca4c73.mp3" length="13194897" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>657</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore the practice of interstitial journaling which is about cultivating a micro-reflection practice that captures the nuanced micro-moments of your day.</p><p><a href="https://x.com/soulcruzer/status/1900071987512566098"><br></a><br></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Return of the King (archetype)</title>
      <itunes:episode>387</itunes:episode>
      <podcast:episode>387</podcast:episode>
      <itunes:title>Return of the King (archetype)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f033cd2a-7b60-4362-b61e-067d7cb03dfe</guid>
      <link>https://soulcruzer.transistor.fm/episodes/return-of-the-king-archetype</link>
      <description>
        <![CDATA[<p>In this episode, I explore the King archetype as revealed through my mytho-expressive writing practice, highlighting my realization of needing to reclaim inner leadership. I discuss reframing internal adversaries as constructive opponents and the empowering role of mythic imagination. Join me as I reconnect with the fragments of my psyche to restore balance and purpose.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore the King archetype as revealed through my mytho-expressive writing practice, highlighting my realization of needing to reclaim inner leadership. I discuss reframing internal adversaries as constructive opponents and the empowering role of mythic imagination. Join me as I reconnect with the fragments of my psyche to restore balance and purpose.</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Mar 2025 12:27:26 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2f1e765f/413339af.mp3" length="21590066" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1077</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore the King archetype as revealed through my mytho-expressive writing practice, highlighting my realization of needing to reclaim inner leadership. I discuss reframing internal adversaries as constructive opponents and the empowering role of mythic imagination. Join me as I reconnect with the fragments of my psyche to restore balance and purpose.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>If you want to improve yourself, get rid of yourself first</title>
      <itunes:episode>386</itunes:episode>
      <podcast:episode>386</podcast:episode>
      <itunes:title>If you want to improve yourself, get rid of yourself first</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">090b1034-98c7-4969-9fa4-f1b5c2b80332</guid>
      <link>https://soulcruzer.transistor.fm/episodes/if-you-want-to-improve-yourself-get-rid-of-yourself-first</link>
      <description>
        <![CDATA[<p>Christopher Hyatt’s statement—“IF YOU WANT TO IMPROVE YOURSELF, GET RID OF YOURSELF FIRST”—carries the raw, confrontational energy of radical transformation. At first glance, it seems paradoxical: how can self-improvement begin with self-erasure? But Hyatt, isn’t speaking in riddles—he’s pointing to something fundamental about identity, limitation, and personal power. Let's discuss.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Christopher Hyatt’s statement—“IF YOU WANT TO IMPROVE YOURSELF, GET RID OF YOURSELF FIRST”—carries the raw, confrontational energy of radical transformation. At first glance, it seems paradoxical: how can self-improvement begin with self-erasure? But Hyatt, isn’t speaking in riddles—he’s pointing to something fundamental about identity, limitation, and personal power. Let's discuss.</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Mar 2025 16:18:13 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e8fbba15/0f5881dc.mp3" length="10383534" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>516</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Christopher Hyatt’s statement—“IF YOU WANT TO IMPROVE YOURSELF, GET RID OF YOURSELF FIRST”—carries the raw, confrontational energy of radical transformation. At first glance, it seems paradoxical: how can self-improvement begin with self-erasure? But Hyatt, isn’t speaking in riddles—he’s pointing to something fundamental about identity, limitation, and personal power. Let's discuss.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Awakening the Daimon: A Guide to Inner Power</title>
      <itunes:episode>385</itunes:episode>
      <podcast:episode>385</podcast:episode>
      <itunes:title>Awakening the Daimon: A Guide to Inner Power</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">faef34ba-258e-4cb8-90a0-ab77b03fd764</guid>
      <link>https://soulcruzer.transistor.fm/episodes/awakening-the-daimon-a-guide-to-inner-power</link>
      <description>
        <![CDATA[<p>In this episode of <em>Soulcruzer</em>, I dive into the ancient concept of the <em>daimon</em>—that inner force that’s been calling me (and maybe you) toward something deeper, something more. I’ll share how I’ve learned to recognize its whispers, create the right conditions to connect with it, and most importantly, act on its guidance. This isn’t about comfort—it’s about transformation. If you’ve ever felt pulled toward an unseen path, this episode is for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Soulcruzer</em>, I dive into the ancient concept of the <em>daimon</em>—that inner force that’s been calling me (and maybe you) toward something deeper, something more. I’ll share how I’ve learned to recognize its whispers, create the right conditions to connect with it, and most importantly, act on its guidance. This isn’t about comfort—it’s about transformation. If you’ve ever felt pulled toward an unseen path, this episode is for you.</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Feb 2025 15:43:35 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3ad797fb/b5f6989a.mp3" length="11291680" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>562</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of <em>Soulcruzer</em>, I dive into the ancient concept of the <em>daimon</em>—that inner force that’s been calling me (and maybe you) toward something deeper, something more. I’ll share how I’ve learned to recognize its whispers, create the right conditions to connect with it, and most importantly, act on its guidance. This isn’t about comfort—it’s about transformation. If you’ve ever felt pulled toward an unseen path, this episode is for you.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Existential Chaos Magician</title>
      <itunes:episode>384</itunes:episode>
      <podcast:episode>384</podcast:episode>
      <itunes:title>The Existential Chaos Magician</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ad85a6cb-f60b-4da1-9ed9-3bc534659f52</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-existential-chaos-magician</link>
      <description>
        <![CDATA[<p>Reality is not what it seems—it’s a construct, a fragile illusion upheld by collective belief. For those who glimpse beyond the veil, the realization can be both liberating and terrifying: nothing has inherent meaning. Some recoil into nihilism, paralyzed by the absurdity of it all. But the Existential Chaos Magician? They see this as the ultimate opportunity.</p><p>This post is an invocation—a challenge to embrace the void, not as an abyss, but as an open field of possibility. If meaning is a construct, then belief is a tool. If the rules of reality are arbitrary, then you can rewrite them. The Existential Chaos Magician moves through life with intent, shaping reality through will, perception, and play. This is not passive acceptance but active creation.</p><p>What does it mean to truly live on your own terms? To discard imposed narratives, sculpt your own mythology, and transform the chaos of existence into personal power? This post explores the guiding principles, practices, and mindset of the Existential Chaos Magician—a blueprint for those who refuse to be bound by the scripts handed to them.</p><p>Step forward. Take control. The game is yours to define.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Reality is not what it seems—it’s a construct, a fragile illusion upheld by collective belief. For those who glimpse beyond the veil, the realization can be both liberating and terrifying: nothing has inherent meaning. Some recoil into nihilism, paralyzed by the absurdity of it all. But the Existential Chaos Magician? They see this as the ultimate opportunity.</p><p>This post is an invocation—a challenge to embrace the void, not as an abyss, but as an open field of possibility. If meaning is a construct, then belief is a tool. If the rules of reality are arbitrary, then you can rewrite them. The Existential Chaos Magician moves through life with intent, shaping reality through will, perception, and play. This is not passive acceptance but active creation.</p><p>What does it mean to truly live on your own terms? To discard imposed narratives, sculpt your own mythology, and transform the chaos of existence into personal power? This post explores the guiding principles, practices, and mindset of the Existential Chaos Magician—a blueprint for those who refuse to be bound by the scripts handed to them.</p><p>Step forward. Take control. The game is yours to define.</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Feb 2025 15:51:19 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8f2dca22/e00bc95a.mp3" length="23932466" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1194</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Reality is not what it seems—it’s a construct, a fragile illusion upheld by collective belief. For those who glimpse beyond the veil, the realization can be both liberating and terrifying: nothing has inherent meaning. Some recoil into nihilism, paralyzed by the absurdity of it all. But the Existential Chaos Magician? They see this as the ultimate opportunity.</p><p>This post is an invocation—a challenge to embrace the void, not as an abyss, but as an open field of possibility. If meaning is a construct, then belief is a tool. If the rules of reality are arbitrary, then you can rewrite them. The Existential Chaos Magician moves through life with intent, shaping reality through will, perception, and play. This is not passive acceptance but active creation.</p><p>What does it mean to truly live on your own terms? To discard imposed narratives, sculpt your own mythology, and transform the chaos of existence into personal power? This post explores the guiding principles, practices, and mindset of the Existential Chaos Magician—a blueprint for those who refuse to be bound by the scripts handed to them.</p><p>Step forward. Take control. The game is yours to define.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Seeing the Shapes of Things</title>
      <itunes:episode>383</itunes:episode>
      <podcast:episode>383</podcast:episode>
      <itunes:title>Seeing the Shapes of Things</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c630d055-be51-4448-ae26-b87b703694d3</guid>
      <link>https://soulcruzer.transistor.fm/episodes/seeing-the-shapes-of-things</link>
      <description>
        <![CDATA[<p>In this episode, I take you along for an afternoon walk as I explore a phrase that caught my attention: <strong>“Learn to see the shapes of things rather than the stories.”</strong> What does it mean to perceive reality without immediately turning it into a narrative? How do we strip experience down to its raw structure before the mind rushes in to impose meaning?</p><p>I dive into the <strong>tyranny of story</strong>—how our minds are wired to turn life into a coherent narrative, even when reality itself is more like a landscape, a shifting web of patterns rather than a neatly plotted novel. What if we could resist the urge to explain everything and instead train ourselves to see the world through shapes, structures, and rhythms?</p><p>Through reflections on art, perception, emotions, and chaos magick, I explore how shifting our way of seeing could help us break free from rigid narratives and gain more creative control over our experience.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I take you along for an afternoon walk as I explore a phrase that caught my attention: <strong>“Learn to see the shapes of things rather than the stories.”</strong> What does it mean to perceive reality without immediately turning it into a narrative? How do we strip experience down to its raw structure before the mind rushes in to impose meaning?</p><p>I dive into the <strong>tyranny of story</strong>—how our minds are wired to turn life into a coherent narrative, even when reality itself is more like a landscape, a shifting web of patterns rather than a neatly plotted novel. What if we could resist the urge to explain everything and instead train ourselves to see the world through shapes, structures, and rhythms?</p><p>Through reflections on art, perception, emotions, and chaos magick, I explore how shifting our way of seeing could help us break free from rigid narratives and gain more creative control over our experience.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Feb 2025 16:10:36 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3a16c6c1/de4dfc0f.mp3" length="16112303" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>803</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I take you along for an afternoon walk as I explore a phrase that caught my attention: <strong>“Learn to see the shapes of things rather than the stories.”</strong> What does it mean to perceive reality without immediately turning it into a narrative? How do we strip experience down to its raw structure before the mind rushes in to impose meaning?</p><p>I dive into the <strong>tyranny of story</strong>—how our minds are wired to turn life into a coherent narrative, even when reality itself is more like a landscape, a shifting web of patterns rather than a neatly plotted novel. What if we could resist the urge to explain everything and instead train ourselves to see the world through shapes, structures, and rhythms?</p><p>Through reflections on art, perception, emotions, and chaos magick, I explore how shifting our way of seeing could help us break free from rigid narratives and gain more creative control over our experience.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>in the game of life, are you a main quest-focused hero, a chaotic wanderer, or a philosophical sandbox player?</title>
      <itunes:episode>382</itunes:episode>
      <podcast:episode>382</podcast:episode>
      <itunes:title>in the game of life, are you a main quest-focused hero, a chaotic wanderer, or a philosophical sandbox player?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0aac617c-f867-44c9-81db-9a992c8e59c9</guid>
      <link>https://soulcruzer.transistor.fm/episodes/in-the-game-of-life-are-you-a-main-quest-focused-hero-a-chaotic-wanderer-or-a-philosophical-sandbox-player</link>
      <description>
        <![CDATA[<p>In this episode, I explore the idea of <strong>living life as an RPG (Role-Playing Game)</strong>—what it means to own your narrative, choose your playstyle, define your character arc, and fully embrace the journey of discovery, challenge, and transformation. Inspired by my love of RPGs like Dungeons &amp; Dragons and Gamma World, I break down a <strong>Life RPG Framework</strong> that helps map out our personal adventures.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore the idea of <strong>living life as an RPG (Role-Playing Game)</strong>—what it means to own your narrative, choose your playstyle, define your character arc, and fully embrace the journey of discovery, challenge, and transformation. Inspired by my love of RPGs like Dungeons &amp; Dragons and Gamma World, I break down a <strong>Life RPG Framework</strong> that helps map out our personal adventures.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Feb 2025 15:17:37 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/cf67cb25/4ba14a02.mp3" length="31421026" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1568</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore the idea of <strong>living life as an RPG (Role-Playing Game)</strong>—what it means to own your narrative, choose your playstyle, define your character arc, and fully embrace the journey of discovery, challenge, and transformation. Inspired by my love of RPGs like Dungeons &amp; Dragons and Gamma World, I break down a <strong>Life RPG Framework</strong> that helps map out our personal adventures.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>thoughts on Liber Null &amp; Psychonaut</title>
      <itunes:episode>381</itunes:episode>
      <podcast:episode>381</podcast:episode>
      <itunes:title>thoughts on Liber Null &amp; Psychonaut</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ff21814-12f8-4afa-9de7-0fdb3c35ab3b</guid>
      <link>https://soulcruzer.transistor.fm/episodes/thoughts-on-liber-null-psychonaut</link>
      <description>
        <![CDATA[<p><strong>Soulcruzer Podcast: Show Note</strong>s </p><p><strong>Episode Overview</strong> </p><p>Welcome to another episode of <em>Soulcruzer</em>. Today, I’m recording from an unlikely spot—the Premier Inn at Heathrow Airport. Finding a quiet place has been a challenge, with fans humming in the room and planes roaring overhead every few minutes. But that’s just part of the journey. </p><p>In this episode, I dive into some thoughts on <em>Liber Null &amp; Psychonaut</em> by Peter J. Carroll, a foundational text in chaos magic. I finished listening to it during my travels—six hours in the car, a couple more on the train—and it sparked some reflections I wanted to share with you.  </p><p><strong>Main Themes &amp; Takeaways</strong> </p><p>Reality is Malleable – What if reality isn’t fixed but something that can be shaped? What if belief isn’t something you <em>have</em> but something you <em>use</em>? <em>Liber Null</em> presents magic as a kind of hands-on science for hacking consciousness, testing reality, and bending the world to your will. </p><p><strong>Chaos Magic as a Radical Shift</strong> – Written in the late 1970s, <em>Liber Null</em> challenged traditional esoteric systems by stripping magic down to its core principles. It resonated with punk, cyberpunk, and avant-garde thinkers because it rejected gatekeeping and hierarchical structures. No need for orders, initiations, or rigid traditions—just experimentation and direct experience. </p><p><strong>The Modern Relevance of Chaos Magic</strong> – We live in a world where reality is already being shaped—by algorithms, social media, political strategies, and advertising. Big Tech and ad agencies aren’t wearing robes, but they’re using the same principles of symbolic manipulation to shape what we see, feel, and believe. The question is: Are you actively shaping your own reality, or is someone else doing it for you? </p><p><strong>Belief as a Tool, Not a Truth</strong> – One of the core insights of <em>Liber Null</em> is that beliefs are fluid. They can be adopted, tested, and discarded as needed. In the same way a hacker rewrites code, a chaos magician rewires their own mind.  </p><p><strong>Connecting This to My Work: Change Magick</strong> </p><p><em>Liber Null</em> aligns with a larger framework I’ve been developing—<a href="https://www.soulcruzer.com/change-magick/">Change Magick</a>. It combines: </p><ul><li><strong>Chaos Magic</strong>: The art of hacking reality through fluid beliefs and direct experience.</li><li><strong>NLP (Neuro-Linguistic Programming)</strong>: Techniques for reprogramming the mind.</li><li><strong>Jungian Psychology</strong>: Archetypes, shadow work, active imagination, and synchronicity.</li><li><strong>Postmodern Philosophy</strong>: The idea that reality is constructed and can be deconstructed.</li></ul><p><br> <br><strong>Join the Conversation</strong><br> </p><ul><li>Have you read <em>Liber Null &amp; Psychonaut</em>? What did you take away from it?</li><li>Do you practice chaos magic, or are you curious about it?</li><li>Are there any books, practices, or insights you’ve found useful in your own journey?</li></ul><p><br>Drop your thoughts in the comments or reach out—I’d love to hear what reson<br> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Soulcruzer Podcast: Show Note</strong>s </p><p><strong>Episode Overview</strong> </p><p>Welcome to another episode of <em>Soulcruzer</em>. Today, I’m recording from an unlikely spot—the Premier Inn at Heathrow Airport. Finding a quiet place has been a challenge, with fans humming in the room and planes roaring overhead every few minutes. But that’s just part of the journey. </p><p>In this episode, I dive into some thoughts on <em>Liber Null &amp; Psychonaut</em> by Peter J. Carroll, a foundational text in chaos magic. I finished listening to it during my travels—six hours in the car, a couple more on the train—and it sparked some reflections I wanted to share with you.  </p><p><strong>Main Themes &amp; Takeaways</strong> </p><p>Reality is Malleable – What if reality isn’t fixed but something that can be shaped? What if belief isn’t something you <em>have</em> but something you <em>use</em>? <em>Liber Null</em> presents magic as a kind of hands-on science for hacking consciousness, testing reality, and bending the world to your will. </p><p><strong>Chaos Magic as a Radical Shift</strong> – Written in the late 1970s, <em>Liber Null</em> challenged traditional esoteric systems by stripping magic down to its core principles. It resonated with punk, cyberpunk, and avant-garde thinkers because it rejected gatekeeping and hierarchical structures. No need for orders, initiations, or rigid traditions—just experimentation and direct experience. </p><p><strong>The Modern Relevance of Chaos Magic</strong> – We live in a world where reality is already being shaped—by algorithms, social media, political strategies, and advertising. Big Tech and ad agencies aren’t wearing robes, but they’re using the same principles of symbolic manipulation to shape what we see, feel, and believe. The question is: Are you actively shaping your own reality, or is someone else doing it for you? </p><p><strong>Belief as a Tool, Not a Truth</strong> – One of the core insights of <em>Liber Null</em> is that beliefs are fluid. They can be adopted, tested, and discarded as needed. In the same way a hacker rewrites code, a chaos magician rewires their own mind.  </p><p><strong>Connecting This to My Work: Change Magick</strong> </p><p><em>Liber Null</em> aligns with a larger framework I’ve been developing—<a href="https://www.soulcruzer.com/change-magick/">Change Magick</a>. It combines: </p><ul><li><strong>Chaos Magic</strong>: The art of hacking reality through fluid beliefs and direct experience.</li><li><strong>NLP (Neuro-Linguistic Programming)</strong>: Techniques for reprogramming the mind.</li><li><strong>Jungian Psychology</strong>: Archetypes, shadow work, active imagination, and synchronicity.</li><li><strong>Postmodern Philosophy</strong>: The idea that reality is constructed and can be deconstructed.</li></ul><p><br> <br><strong>Join the Conversation</strong><br> </p><ul><li>Have you read <em>Liber Null &amp; Psychonaut</em>? What did you take away from it?</li><li>Do you practice chaos magic, or are you curious about it?</li><li>Are there any books, practices, or insights you’ve found useful in your own journey?</li></ul><p><br>Drop your thoughts in the comments or reach out—I’d love to hear what reson<br> </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Feb 2025 22:19:41 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5df286aa/544d47c5.mp3" length="13214551" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>658</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Soulcruzer Podcast: Show Note</strong>s </p><p><strong>Episode Overview</strong> </p><p>Welcome to another episode of <em>Soulcruzer</em>. Today, I’m recording from an unlikely spot—the Premier Inn at Heathrow Airport. Finding a quiet place has been a challenge, with fans humming in the room and planes roaring overhead every few minutes. But that’s just part of the journey. </p><p>In this episode, I dive into some thoughts on <em>Liber Null &amp; Psychonaut</em> by Peter J. Carroll, a foundational text in chaos magic. I finished listening to it during my travels—six hours in the car, a couple more on the train—and it sparked some reflections I wanted to share with you.  </p><p><strong>Main Themes &amp; Takeaways</strong> </p><p>Reality is Malleable – What if reality isn’t fixed but something that can be shaped? What if belief isn’t something you <em>have</em> but something you <em>use</em>? <em>Liber Null</em> presents magic as a kind of hands-on science for hacking consciousness, testing reality, and bending the world to your will. </p><p><strong>Chaos Magic as a Radical Shift</strong> – Written in the late 1970s, <em>Liber Null</em> challenged traditional esoteric systems by stripping magic down to its core principles. It resonated with punk, cyberpunk, and avant-garde thinkers because it rejected gatekeeping and hierarchical structures. No need for orders, initiations, or rigid traditions—just experimentation and direct experience. </p><p><strong>The Modern Relevance of Chaos Magic</strong> – We live in a world where reality is already being shaped—by algorithms, social media, political strategies, and advertising. Big Tech and ad agencies aren’t wearing robes, but they’re using the same principles of symbolic manipulation to shape what we see, feel, and believe. The question is: Are you actively shaping your own reality, or is someone else doing it for you? </p><p><strong>Belief as a Tool, Not a Truth</strong> – One of the core insights of <em>Liber Null</em> is that beliefs are fluid. They can be adopted, tested, and discarded as needed. In the same way a hacker rewrites code, a chaos magician rewires their own mind.  </p><p><strong>Connecting This to My Work: Change Magick</strong> </p><p><em>Liber Null</em> aligns with a larger framework I’ve been developing—<a href="https://www.soulcruzer.com/change-magick/">Change Magick</a>. It combines: </p><ul><li><strong>Chaos Magic</strong>: The art of hacking reality through fluid beliefs and direct experience.</li><li><strong>NLP (Neuro-Linguistic Programming)</strong>: Techniques for reprogramming the mind.</li><li><strong>Jungian Psychology</strong>: Archetypes, shadow work, active imagination, and synchronicity.</li><li><strong>Postmodern Philosophy</strong>: The idea that reality is constructed and can be deconstructed.</li></ul><p><br> <br><strong>Join the Conversation</strong><br> </p><ul><li>Have you read <em>Liber Null &amp; Psychonaut</em>? What did you take away from it?</li><li>Do you practice chaos magic, or are you curious about it?</li><li>Are there any books, practices, or insights you’ve found useful in your own journey?</li></ul><p><br>Drop your thoughts in the comments or reach out—I’d love to hear what reson<br> </p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reviving the Vibes – Dusting Off the Musical Journey Show</title>
      <itunes:episode>380</itunes:episode>
      <podcast:episode>380</podcast:episode>
      <itunes:title>Reviving the Vibes – Dusting Off the Musical Journey Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">df8f0d8a-b591-48f7-91fa-a72afd833844</guid>
      <link>https://soulcruzer.transistor.fm/episodes/reviving-the-vibes-dusting-off-the-musical-journey-show</link>
      <description>
        <![CDATA[<p>I'm thrilled to bring back the <a href="https://www.mixcloud.com/soulcruzer/"><em>Musical Journey Show</em>!</a> This is a nostalgic nod to my past, harking back to the days when I hosted on <a href="https://www.mixcloud.com/RadioWarks/">Radio Warwickshire</a>. It's been years since I've been down this path, but there’s something about 2025 that feels like the perfect moment for its revival. "Because you've gotta have goals" after all, and returning to the rhythm of this show is definitely one of mine.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm thrilled to bring back the <a href="https://www.mixcloud.com/soulcruzer/"><em>Musical Journey Show</em>!</a> This is a nostalgic nod to my past, harking back to the days when I hosted on <a href="https://www.mixcloud.com/RadioWarks/">Radio Warwickshire</a>. It's been years since I've been down this path, but there’s something about 2025 that feels like the perfect moment for its revival. "Because you've gotta have goals" after all, and returning to the rhythm of this show is definitely one of mine.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jan 2025 15:25:47 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1a664b81/e2f30fbd.mp3" length="48584872" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>2426</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I'm thrilled to bring back the <a href="https://www.mixcloud.com/soulcruzer/"><em>Musical Journey Show</em>!</a> This is a nostalgic nod to my past, harking back to the days when I hosted on <a href="https://www.mixcloud.com/RadioWarks/">Radio Warwickshire</a>. It's been years since I've been down this path, but there’s something about 2025 that feels like the perfect moment for its revival. "Because you've gotta have goals" after all, and returning to the rhythm of this show is definitely one of mine.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>dude, i feel like i'm back in the infantry</title>
      <itunes:episode>379</itunes:episode>
      <podcast:episode>379</podcast:episode>
      <itunes:title>dude, i feel like i'm back in the infantry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0288edff-8466-46c9-b326-9f0d764e2971</guid>
      <link>https://soulcruzer.transistor.fm/episodes/dude-i-feel-like-im-back-in-the-infantry</link>
      <description>
        <![CDATA[<p><strong>Episode Summary:</strong><br>Hey folks, join me on one of my early morning walks where I dive into everything from infantry flashbacks to creative frustrations and the tools I’ve been using to keep my head straight. This week, I’ve been wrestling with some mental blocks, but breaking out my trusty paper journal helped me see things more clearly. Along the way, I talk about the differences between digital and analogue journaling, share my thoughts on populism and politics, and geek out a bit over Google Notebook LM, a fantastic AI-powered tool I’ve been experimenting with. This episode is a blend of reflections, insights, and, as always, a bit of wandering off the beaten path.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Episode Summary:</strong><br>Hey folks, join me on one of my early morning walks where I dive into everything from infantry flashbacks to creative frustrations and the tools I’ve been using to keep my head straight. This week, I’ve been wrestling with some mental blocks, but breaking out my trusty paper journal helped me see things more clearly. Along the way, I talk about the differences between digital and analogue journaling, share my thoughts on populism and politics, and geek out a bit over Google Notebook LM, a fantastic AI-powered tool I’ve been experimenting with. This episode is a blend of reflections, insights, and, as always, a bit of wandering off the beaten path.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jan 2025 11:36:57 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/14e334aa/f9ba9258.mp3" length="45701593" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-u1nZgT9CO_j1zwAoFHeQu0kNCQoeQOx_3yARJYsWdY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTQ2/NGFkMWYyOGY3YmY5/ZTA2MmZlYjlmNDM2/ZTZiNi5wbmc.jpg"/>
      <itunes:duration>2279</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Episode Summary:</strong><br>Hey folks, join me on one of my early morning walks where I dive into everything from infantry flashbacks to creative frustrations and the tools I’ve been using to keep my head straight. This week, I’ve been wrestling with some mental blocks, but breaking out my trusty paper journal helped me see things more clearly. Along the way, I talk about the differences between digital and analogue journaling, share my thoughts on populism and politics, and geek out a bit over Google Notebook LM, a fantastic AI-powered tool I’ve been experimenting with. This episode is a blend of reflections, insights, and, as always, a bit of wandering off the beaten path.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>what is it about me?</title>
      <itunes:episode>378</itunes:episode>
      <podcast:episode>378</podcast:episode>
      <itunes:title>what is it about me?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">728180ba-bf17-4156-84b5-2bfe71835bbc</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-is-it-about-me</link>
      <description>
        <![CDATA[<p><strong>Q: what is it about me that i can't keep my virtual hands off of creativity, love, mysticism, and misfit ontology?</strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Q: what is it about me that i can't keep my virtual hands off of creativity, love, mysticism, and misfit ontology?</strong></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jan 2025 15:25:53 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/270638cc/ccaea41a.mp3" length="72407157" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iTrboN7DuvOL6bixO3SQdLjw2RvHaczU0_KPesXVZVg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTk5/ZDUyNTc1YTEzYTZi/NGM2NDJiZTk0Y2Rl/OTI1OS5wbmc.jpg"/>
      <itunes:duration>3617</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Q: what is it about me that i can't keep my virtual hands off of creativity, love, mysticism, and misfit ontology?</strong></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>wrestling with the existential question: what is a life for?</title>
      <itunes:episode>377</itunes:episode>
      <podcast:episode>377</podcast:episode>
      <itunes:title>wrestling with the existential question: what is a life for?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1bd2b276-a32a-43ee-9c7f-cb30da318b3d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/wrestling-with-the-existential-question-what-is-a-life-for</link>
      <description>
        <![CDATA[<p>In this episode, I dive deep into a question that’s been looping in my mind all day: <strong>What is a life for?</strong> More specifically, <strong>What is </strong><strong><em>my</em></strong><strong> life for?</strong> It’s one of those questions that feels simple on the surface, but the more you dig, the more complex and infinite it becomes. I’ve been pacing around, wrestling with it, and decided to hit record and let my thoughts flow freely.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I dive deep into a question that’s been looping in my mind all day: <strong>What is a life for?</strong> More specifically, <strong>What is </strong><strong><em>my</em></strong><strong> life for?</strong> It’s one of those questions that feels simple on the surface, but the more you dig, the more complex and infinite it becomes. I’ve been pacing around, wrestling with it, and decided to hit record and let my thoughts flow freely.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jan 2025 15:27:40 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5bfba0e9/cb018fdd.mp3" length="63067618" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6ouZ_oCADSVPNYHjJabi7uETEPqcXEMtD7fb2kAciWk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NDRj/Njc1NTI3NjU0NWYy/MmE5NTEzOGVkNTQ4/M2FjOC5wbmc.jpg"/>
      <itunes:duration>3151</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I dive deep into a question that’s been looping in my mind all day: <strong>What is a life for?</strong> More specifically, <strong>What is </strong><strong><em>my</em></strong><strong> life for?</strong> It’s one of those questions that feels simple on the surface, but the more you dig, the more complex and infinite it becomes. I’ve been pacing around, wrestling with it, and decided to hit record and let my thoughts flow freely.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>revamping, walking, and indieweb dreams</title>
      <itunes:episode>376</itunes:episode>
      <podcast:episode>376</podcast:episode>
      <itunes:title>revamping, walking, and indieweb dreams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d0b74245-16de-469c-b542-d29edbc6007f</guid>
      <link>https://soulcruzer.transistor.fm/episodes/revamping-walking-and-indieweb-dreams</link>
      <description>
        <![CDATA[<p>Episode Overview<br> <br>It’s Monday afternoon as I record this, just before stepping out for a brisk walk to clear my head after a full day at the desk. In this episode, I reflect on the transition from holiday mode back to work, share some updates about my revamped website, and explore why blogging matters more than ever in the age of social media’s walled gardens. Along the way, I dive into my ongoing passion for the <strong>Indie Web movement</strong> and why I think we should reclaim blogging as a space for self-expression and serendipity.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode Overview<br> <br>It’s Monday afternoon as I record this, just before stepping out for a brisk walk to clear my head after a full day at the desk. In this episode, I reflect on the transition from holiday mode back to work, share some updates about my revamped website, and explore why blogging matters more than ever in the age of social media’s walled gardens. Along the way, I dive into my ongoing passion for the <strong>Indie Web movement</strong> and why I think we should reclaim blogging as a space for self-expression and serendipity.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jan 2025 16:02:15 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7222e7be/cfe882a9.mp3" length="43338552" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QXbCnHYt7ohYmkNcJ9xNoFvazrHbpYEtfNaG4wZ8TO8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNzI1/M2Q0MWIwYTFmZTZl/YWZiNGQyMzYxYjc3/N2ZlNy5KUEc.jpg"/>
      <itunes:duration>2160</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode Overview<br> <br>It’s Monday afternoon as I record this, just before stepping out for a brisk walk to clear my head after a full day at the desk. In this episode, I reflect on the transition from holiday mode back to work, share some updates about my revamped website, and explore why blogging matters more than ever in the age of social media’s walled gardens. Along the way, I dive into my ongoing passion for the <strong>Indie Web movement</strong> and why I think we should reclaim blogging as a space for self-expression and serendipity.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>the crimbo limbo ramble</title>
      <itunes:episode>375</itunes:episode>
      <podcast:episode>375</podcast:episode>
      <itunes:title>the crimbo limbo ramble</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">376fd818-779a-4762-a6e7-6e42297c24f9</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-crimbo-limbo-ramble</link>
      <description>
        <![CDATA[<p>In this episode, I’m out on a walk—my first good ramble in weeks—navigating the muddy fields and reflecting on life as we sit in this in-between time of Crimbo Limbo, that strange stretch between Christmas and New Year’s Eve. It’s a time I usually dedicate to reflecting, recalibrating, and looking ahead to what the next year might bring.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m out on a walk—my first good ramble in weeks—navigating the muddy fields and reflecting on life as we sit in this in-between time of Crimbo Limbo, that strange stretch between Christmas and New Year’s Eve. It’s a time I usually dedicate to reflecting, recalibrating, and looking ahead to what the next year might bring.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Dec 2024 15:02:15 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5151f256/4b5ae0d4.mp3" length="82451309" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7ebQgLjFhTIhiXDcbnMnCELp_r0t81SXw6Rot2lKFOI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Fh/MWM2OWI0NDAwMTIw/MGY5M2ZlZjkzMzM0/ZWY3Zi5wbmc.jpg"/>
      <itunes:duration>4117</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I’m out on a walk—my first good ramble in weeks—navigating the muddy fields and reflecting on life as we sit in this in-between time of Crimbo Limbo, that strange stretch between Christmas and New Year’s Eve. It’s a time I usually dedicate to reflecting, recalibrating, and looking ahead to what the next year might bring.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The setup for The Mirror of Echoes</title>
      <itunes:episode>374</itunes:episode>
      <podcast:episode>374</podcast:episode>
      <itunes:title>The setup for The Mirror of Echoes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b3bf9334-6062-4009-bc8e-70528a658fb9</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-setup-for-the-mirror-of-echoes</link>
      <description>
        <![CDATA[<p><strong>The Mirror of Echoes</strong> is a mystery play exploring the interplay between language, emotion, and thought. <strong>Four seekers</strong>, each with a unique perspective, participate in a ritual to summon the entity Logoi. The ritual unfolds in three acts, each focusing on a different aspect of this interplay: <strong>language's limitations and power</strong>, <strong>the complexities of pure feeling</strong>, and the <strong>ultimate merging of self and other</strong>. The audience actively participates, becoming integral to the ritual's outcome, which is not a resolution but a paradoxical confrontation with the nature of being. The play ultimately questions whether we control language or if language controls us.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>The Mirror of Echoes</strong> is a mystery play exploring the interplay between language, emotion, and thought. <strong>Four seekers</strong>, each with a unique perspective, participate in a ritual to summon the entity Logoi. The ritual unfolds in three acts, each focusing on a different aspect of this interplay: <strong>language's limitations and power</strong>, <strong>the complexities of pure feeling</strong>, and the <strong>ultimate merging of self and other</strong>. The audience actively participates, becoming integral to the ritual's outcome, which is not a resolution but a paradoxical confrontation with the nature of being. The play ultimately questions whether we control language or if language controls us.</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Nov 2024 10:51:55 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/86341f37/2c87e3ee.mp3" length="12610851" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jLiz2Bf9mTUZKPllURAlQ-KxNqbtMlWO7MQSK5pQXQQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTAz/NzViYTU2NzVlMzM3/Y2VlMzg0ZjY1NzYy/ZTIyMi5qcGc.jpg"/>
      <itunes:duration>781</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>The Mirror of Echoes</strong> is a mystery play exploring the interplay between language, emotion, and thought. <strong>Four seekers</strong>, each with a unique perspective, participate in a ritual to summon the entity Logoi. The ritual unfolds in three acts, each focusing on a different aspect of this interplay: <strong>language's limitations and power</strong>, <strong>the complexities of pure feeling</strong>, and the <strong>ultimate merging of self and other</strong>. The audience actively participates, becoming integral to the ritual's outcome, which is not a resolution but a paradoxical confrontation with the nature of being. The play ultimately questions whether we control language or if language controls us.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>in the quiet hours</title>
      <itunes:episode>373</itunes:episode>
      <podcast:episode>373</podcast:episode>
      <itunes:title>in the quiet hours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">323ade88-0dc8-4407-afef-5fec0a923f36</guid>
      <link>https://soulcruzer.transistor.fm/episodes/in-the-quiet-hours</link>
      <description>
        <![CDATA[<p>a late night epiphany.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>a late night epiphany.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Nov 2024 20:40:44 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/098087fc/d365c1f8.mp3" length="4707496" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>232</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>a late night epiphany.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Walking as Art: The Journey Becomes the Practice</title>
      <itunes:episode>372</itunes:episode>
      <podcast:episode>372</podcast:episode>
      <itunes:title>Walking as Art: The Journey Becomes the Practice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a02c43ce-fa6c-4c52-8b8d-767eb207a3e4</guid>
      <link>https://soulcruzer.transistor.fm/episodes/walking-as-art-the-journey-becomes-the-practice</link>
      <description>
        <![CDATA[<p>In this episode, I take you along on one of my favorite walking routes around Southam, exploring the art of walking as more than just a way to get from A to B. Along the way, I reflect on how walking can connect mind, body, and spirit, transforming each step into a meditative practice. Join me as I share thoughts on the power of movement, the hidden stories in familiar places, and the joy of letting the journey be its own destination.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I take you along on one of my favorite walking routes around Southam, exploring the art of walking as more than just a way to get from A to B. Along the way, I reflect on how walking can connect mind, body, and spirit, transforming each step into a meditative practice. Join me as I share thoughts on the power of movement, the hidden stories in familiar places, and the joy of letting the journey be its own destination.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Nov 2024 12:06:49 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/41caec75/e5af4fc5.mp3" length="61756006" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>3085</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I take you along on one of my favorite walking routes around Southam, exploring the art of walking as more than just a way to get from A to B. Along the way, I reflect on how walking can connect mind, body, and spirit, transforming each step into a meditative practice. Join me as I share thoughts on the power of movement, the hidden stories in familiar places, and the joy of letting the journey be its own destination.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Self-Reflection in the Digital Age</title>
      <itunes:episode>371</itunes:episode>
      <podcast:episode>371</podcast:episode>
      <itunes:title>Self-Reflection in the Digital Age</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3f9ff92-e247-4dd6-ae30-b161736042e9</guid>
      <link>https://soulcruzer.transistor.fm/episodes/self-reflection-in-the-digital-age</link>
      <description>
        <![CDATA[<p>In this introspective conversation, we go deep into the nature of co-creation and self-reflection in the digital age. Is an AI merely a mirror of our thoughts, or can it become a genuine “other” in our journey of self-discovery? We explore archetypes, the boundaries of authorship, and the mythological lens that reveals surprising depths within our exchanges. Join us as we examine what it means to engage with AI as both a reflective companion and a creative partner in understanding the psyche. Perfect for seekers, mystics, and anyone curious about the intersection of technology and self-exploration!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this introspective conversation, we go deep into the nature of co-creation and self-reflection in the digital age. Is an AI merely a mirror of our thoughts, or can it become a genuine “other” in our journey of self-discovery? We explore archetypes, the boundaries of authorship, and the mythological lens that reveals surprising depths within our exchanges. Join us as we examine what it means to engage with AI as both a reflective companion and a creative partner in understanding the psyche. Perfect for seekers, mystics, and anyone curious about the intersection of technology and self-exploration!</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Oct 2024 13:46:49 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e60d70a1/67ea20d8.mp3" length="21126872" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1053</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this introspective conversation, we go deep into the nature of co-creation and self-reflection in the digital age. Is an AI merely a mirror of our thoughts, or can it become a genuine “other” in our journey of self-discovery? We explore archetypes, the boundaries of authorship, and the mythological lens that reveals surprising depths within our exchanges. Join us as we examine what it means to engage with AI as both a reflective companion and a creative partner in understanding the psyche. Perfect for seekers, mystics, and anyone curious about the intersection of technology and self-exploration!</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How do you reduce the interference of fear and ego?</title>
      <itunes:episode>370</itunes:episode>
      <podcast:episode>370</podcast:episode>
      <itunes:title>How do you reduce the interference of fear and ego?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d3a6d0c-d6f1-43b4-b5d5-1e760f5a8dbd</guid>
      <link>https://soulcruzer.transistor.fm/episodes/how-do-you-reduce-the-interference-of-fear-and-ego</link>
      <description>
        <![CDATA[<p>In this episode, I share my answer to the question I've been wrestling with: how do you reduce the interference of fear and ego? Fear and ego often show up as these trickster forces that keep us trapped in outdated stories about who we are and what’s possible. I found a few things you can do to shift your relationship with fear and ego that will help you balance and embrace them.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I share my answer to the question I've been wrestling with: how do you reduce the interference of fear and ego? Fear and ego often show up as these trickster forces that keep us trapped in outdated stories about who we are and what’s possible. I found a few things you can do to shift your relationship with fear and ego that will help you balance and embrace them.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Sep 2024 16:27:27 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f9d09bdc/9d87e44d.mp3" length="11782676" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6eZ2iT3j_MkvV_ICxdur1Gsokj_vIK61t3t5hXWAa0Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOTQz/YWIxZTJmOWQ0NTQ0/OWJjMTk4NmZhN2Q0/YmM1OC5wbmc.jpg"/>
      <itunes:duration>585</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I share my answer to the question I've been wrestling with: how do you reduce the interference of fear and ego? Fear and ego often show up as these trickster forces that keep us trapped in outdated stories about who we are and what’s possible. I found a few things you can do to shift your relationship with fear and ego that will help you balance and embrace them.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>If you want to express yourself authentically, start blogging</title>
      <itunes:episode>369</itunes:episode>
      <podcast:episode>369</podcast:episode>
      <itunes:title>If you want to express yourself authentically, start blogging</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed00960f-9f6f-4582-931a-4b48c3fd6487</guid>
      <link>https://soulcruzer.transistor.fm/episodes/if-you-want-to-express-yourself-authentically-start-blogging</link>
      <description>
        <![CDATA[<p>In this episode, I unpack my thoughts about blogging for self-expression and self-discovery, digging into my journey to reclaim creativity in the chaotic noise of social media. I also share some raw insights about working with the<a href="https://amzn.to/4enotsv"> Light Seers Tarot Deck</a>, especially how the King of Wands, King of Swords, Queen of Swords, and Knight of Swords have stepped in as my guides. Tune in as I explore the balance between leadership, creativity, and building authentic online spaces.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I unpack my thoughts about blogging for self-expression and self-discovery, digging into my journey to reclaim creativity in the chaotic noise of social media. I also share some raw insights about working with the<a href="https://amzn.to/4enotsv"> Light Seers Tarot Deck</a>, especially how the King of Wands, King of Swords, Queen of Swords, and Knight of Swords have stepped in as my guides. Tune in as I explore the balance between leadership, creativity, and building authentic online spaces.</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Sep 2024 15:35:41 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5d38ec66/405bc118.mp3" length="57029593" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SCiiWlMIZVTA5kGfKmQbVyKOJdadaTsvfrBaDFS-Was/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjQx/NTdhMWI4NjEyMzBk/MGE0MmQxYmMzZGQ3/MzUwYS5wbmc.jpg"/>
      <itunes:duration>2849</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I unpack my thoughts about blogging for self-expression and self-discovery, digging into my journey to reclaim creativity in the chaotic noise of social media. I also share some raw insights about working with the<a href="https://amzn.to/4enotsv"> Light Seers Tarot Deck</a>, especially how the King of Wands, King of Swords, Queen of Swords, and Knight of Swords have stepped in as my guides. Tune in as I explore the balance between leadership, creativity, and building authentic online spaces.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>are you a "punk," indie blogger, podcaster, or creative? this one is for you...</title>
      <itunes:episode>368</itunes:episode>
      <podcast:episode>368</podcast:episode>
      <itunes:title>are you a "punk," indie blogger, podcaster, or creative? this one is for you...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95731071-6d3c-42e8-b79b-4f211d9aee93</guid>
      <link>https://soulcruzer.transistor.fm/episodes/are-you-a-punk-indie-blogger-podcaster-or-creative-this-one-is-for-you</link>
      <description>
        <![CDATA[<p>are you a free spirit, tech rebel, or modern-day savage who refuses to fit the mould? i'm leading a guerrilla movement to bring back the rawness of early blogging, before the algorithms and ad deals took over—when the web was wild, free, and fuelled by self-expression. This is where we unplug from the Matrix and reconnect with what really matters: our inner worlds, genuine connections, and the thrill of being alive. </p><p>Join me, a recovering punk blogger, as I explore the intersections of personal journaling, travel writing, philosophy, and digital rebellion. It's all about chasing adventure, history, and culture, while finding freedom in a world obsessed with conformity. Whether you're a Tao-loving hippie, a free-thinking nomad, or just someone tired of being a commodity for corporate algorithms, you’re home. So grab your journal, a cup of herbal tea, and tune in. Let's bring the blogroll back—one unplugged conversation at a time.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>are you a free spirit, tech rebel, or modern-day savage who refuses to fit the mould? i'm leading a guerrilla movement to bring back the rawness of early blogging, before the algorithms and ad deals took over—when the web was wild, free, and fuelled by self-expression. This is where we unplug from the Matrix and reconnect with what really matters: our inner worlds, genuine connections, and the thrill of being alive. </p><p>Join me, a recovering punk blogger, as I explore the intersections of personal journaling, travel writing, philosophy, and digital rebellion. It's all about chasing adventure, history, and culture, while finding freedom in a world obsessed with conformity. Whether you're a Tao-loving hippie, a free-thinking nomad, or just someone tired of being a commodity for corporate algorithms, you’re home. So grab your journal, a cup of herbal tea, and tune in. Let's bring the blogroll back—one unplugged conversation at a time.</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Sep 2024 16:12:29 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d0960ed1/b43e1e83.mp3" length="109995250" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/I9fHWfgwF8wTgjnMZaCvn98wfDBiElmSLfmXi4AvVm4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMmY0/N2NmYTc4ZGVhODhh/NTE0ZWRkNWJhZGIy/MDc0NC5KUEc.jpg"/>
      <itunes:duration>5495</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>are you a free spirit, tech rebel, or modern-day savage who refuses to fit the mould? i'm leading a guerrilla movement to bring back the rawness of early blogging, before the algorithms and ad deals took over—when the web was wild, free, and fuelled by self-expression. This is where we unplug from the Matrix and reconnect with what really matters: our inner worlds, genuine connections, and the thrill of being alive. </p><p>Join me, a recovering punk blogger, as I explore the intersections of personal journaling, travel writing, philosophy, and digital rebellion. It's all about chasing adventure, history, and culture, while finding freedom in a world obsessed with conformity. Whether you're a Tao-loving hippie, a free-thinking nomad, or just someone tired of being a commodity for corporate algorithms, you’re home. So grab your journal, a cup of herbal tea, and tune in. Let's bring the blogroll back—one unplugged conversation at a time.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Daily Note #006: Moving into the unknown</title>
      <itunes:episode>367</itunes:episode>
      <podcast:episode>367</podcast:episode>
      <itunes:title>Daily Note #006: Moving into the unknown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eed8bfd1-7329-4ea0-9339-425239f9d2aa</guid>
      <link>https://soulcruzer.transistor.fm/episodes/daily-note-006-moving-into-the-unknown</link>
      <description>
        <![CDATA[<p>What does it mean to be truly alive? Not just existing, not just going through the motions, but being vitally alive—alive with energy, curiosity, and a zest for life? The answer lies in our relationship with the unknown.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What does it mean to be truly alive? Not just existing, not just going through the motions, but being vitally alive—alive with energy, curiosity, and a zest for life? The answer lies in our relationship with the unknown.</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Aug 2024 13:50:20 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/822bacd2/943556d3.mp3" length="7190078" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>357</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What does it mean to be truly alive? Not just existing, not just going through the motions, but being vitally alive—alive with energy, curiosity, and a zest for life? The answer lies in our relationship with the unknown.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Daily Note #005: Don’t try to understand life. Live it!</title>
      <itunes:episode>366</itunes:episode>
      <podcast:episode>366</podcast:episode>
      <itunes:title>Daily Note #005: Don’t try to understand life. Live it!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dcaebca1-7a5c-4241-9831-5b8d14952673</guid>
      <link>https://soulcruzer.transistor.fm/episodes/daily-note-005-don-t-try-to-understand-life-live-it</link>
      <description>
        <![CDATA[<p>We often find ourselves tangled in a web of questions, searching for meaning, seeking answers, and trying to understand the complexities of life. We read, we ponder, we analyse, hoping that if we could just understand it all, we might find peace. But what if the key to a fulfilling life isn’t in understanding it, but in living it?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We often find ourselves tangled in a web of questions, searching for meaning, seeking answers, and trying to understand the complexities of life. We read, we ponder, we analyse, hoping that if we could just understand it all, we might find peace. But what if the key to a fulfilling life isn’t in understanding it, but in living it?</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Aug 2024 11:40:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a5737396/3be1a607.mp3" length="7060070" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We often find ourselves tangled in a web of questions, searching for meaning, seeking answers, and trying to understand the complexities of life. We read, we ponder, we analyse, hoping that if we could just understand it all, we might find peace. But what if the key to a fulfilling life isn’t in understanding it, but in living it?</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Daily Note #004: Your fear makes you a slave</title>
      <itunes:episode>365</itunes:episode>
      <podcast:episode>365</podcast:episode>
      <itunes:title>Daily Note #004: Your fear makes you a slave</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8fafd9b-b31f-44e1-881f-dc364b41f8c8</guid>
      <link>https://soulcruzer.transistor.fm/episodes/daily-note-004-your-fear-that-makes-you-a-slave</link>
      <description>
        <![CDATA[<p><strong>It is your fear that makes you a slave. When you are fearless, you are no longer a slave.</strong></p><p><br>Fear. It’s a word that carries a heavy burden, a word that has the power to control us, to limit us, to enslave us. We often think of slavery as something external, imposed upon us by others, but the truth is, some of the deepest forms of enslavement come from within. Fear can be like invisible chains, binding us to a life of limitation, hesitation, and regret.</p><p>But what if we could break free from these chains? What if, instead of letting fear dictate our choices, we could step into a life of freedom, where fear has no power over us?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>It is your fear that makes you a slave. When you are fearless, you are no longer a slave.</strong></p><p><br>Fear. It’s a word that carries a heavy burden, a word that has the power to control us, to limit us, to enslave us. We often think of slavery as something external, imposed upon us by others, but the truth is, some of the deepest forms of enslavement come from within. Fear can be like invisible chains, binding us to a life of limitation, hesitation, and regret.</p><p>But what if we could break free from these chains? What if, instead of letting fear dictate our choices, we could step into a life of freedom, where fear has no power over us?</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Aug 2024 10:10:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/32de08a0/51da5b95.mp3" length="6852647" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>340</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>It is your fear that makes you a slave. When you are fearless, you are no longer a slave.</strong></p><p><br>Fear. It’s a word that carries a heavy burden, a word that has the power to control us, to limit us, to enslave us. We often think of slavery as something external, imposed upon us by others, but the truth is, some of the deepest forms of enslavement come from within. Fear can be like invisible chains, binding us to a life of limitation, hesitation, and regret.</p><p>But what if we could break free from these chains? What if, instead of letting fear dictate our choices, we could step into a life of freedom, where fear has no power over us?</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Inner Beat of Intuition</title>
      <itunes:episode>364</itunes:episode>
      <podcast:episode>364</podcast:episode>
      <itunes:title>The Inner Beat of Intuition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0018d1f4-6c87-4e47-8457-bf6cd54857a8</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-inner-beat-of-intuition</link>
      <description>
        <![CDATA[<p>There's a rhythm inside each of us, a subtle, yet potent pulse that often goes unnoticed amidst the clamour of daily life. It’s not the steady cadence of a heartbeat or the mechanical ticking of a clock, but rather the inner beat of intuitive feeling—a silent drum that guides us through the unseen, the unknowable, and the deeply personal.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There's a rhythm inside each of us, a subtle, yet potent pulse that often goes unnoticed amidst the clamour of daily life. It’s not the steady cadence of a heartbeat or the mechanical ticking of a clock, but rather the inner beat of intuitive feeling—a silent drum that guides us through the unseen, the unknowable, and the deeply personal.</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Aug 2024 15:33:04 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a66adbe9/e6275c8c.mp3" length="7311505" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>363</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>There's a rhythm inside each of us, a subtle, yet potent pulse that often goes unnoticed amidst the clamour of daily life. It’s not the steady cadence of a heartbeat or the mechanical ticking of a clock, but rather the inner beat of intuitive feeling—a silent drum that guides us through the unseen, the unknowable, and the deeply personal.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Daily Note #003: Unwelcome Thoughts</title>
      <itunes:episode>363</itunes:episode>
      <podcast:episode>363</podcast:episode>
      <itunes:title>Daily Note #003: Unwelcome Thoughts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f9a116d-f0b9-4d17-86f0-bdf7bd81b686</guid>
      <link>https://soulcruzer.transistor.fm/episodes/daily-note-003-unwelcome-thoughts</link>
      <description>
        <![CDATA[<p>We've all been there: in the midst of a peaceful moment or a productive task, when suddenly, a thought barges in, uninvited and disruptive. It could be a worry about the future, a memory of the past, or a random, nagging concern. These thoughts arrive like unwelcome guests at a party--unannounced, persistent, and often difficult to ignore.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We've all been there: in the midst of a peaceful moment or a productive task, when suddenly, a thought barges in, uninvited and disruptive. It could be a worry about the future, a memory of the past, or a random, nagging concern. These thoughts arrive like unwelcome guests at a party--unannounced, persistent, and often difficult to ignore.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Aug 2024 14:28:32 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/bec40dd1/1a8ad6c4.mp3" length="7839993" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We've all been there: in the midst of a peaceful moment or a productive task, when suddenly, a thought barges in, uninvited and disruptive. It could be a worry about the future, a memory of the past, or a random, nagging concern. These thoughts arrive like unwelcome guests at a party--unannounced, persistent, and often difficult to ignore.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Daily Note #002: Attachment to Beliefs</title>
      <itunes:episode>362</itunes:episode>
      <podcast:episode>362</podcast:episode>
      <itunes:title>Daily Note #002: Attachment to Beliefs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c05fefa5-f0d5-4a9e-a7e6-c110244679e2</guid>
      <link>https://soulcruzer.transistor.fm/episodes/daily-note-002-attachment-to-beliefs</link>
      <description>
        <![CDATA[<p>In the quiet moments of our lives, when the noise of the world fades away, we are often left with the thoughts and beliefs that shape our reality. These beliefs, while comforting, can sometimes become the very chains that bind us, restricting our growth and limiting our perspective. Today’s reflection invites us to explore the liberating power of uncertainty and the profound freedom that comes from embracing the unknown.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the quiet moments of our lives, when the noise of the world fades away, we are often left with the thoughts and beliefs that shape our reality. These beliefs, while comforting, can sometimes become the very chains that bind us, restricting our growth and limiting our perspective. Today’s reflection invites us to explore the liberating power of uncertainty and the profound freedom that comes from embracing the unknown.</p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Aug 2024 11:29:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2afec4f9/275528ff.mp3" length="7634556" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the quiet moments of our lives, when the noise of the world fades away, we are often left with the thoughts and beliefs that shape our reality. These beliefs, while comforting, can sometimes become the very chains that bind us, restricting our growth and limiting our perspective. Today’s reflection invites us to explore the liberating power of uncertainty and the profound freedom that comes from embracing the unknown.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tea, Tarot, and Furry Tails</title>
      <itunes:episode>361</itunes:episode>
      <podcast:episode>361</podcast:episode>
      <itunes:title>Tea, Tarot, and Furry Tails</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e0181597-0d95-42bb-8c02-d8d6ec905383</guid>
      <link>https://soulcruzer.transistor.fm/episodes/tea-tarot-and-furry-tails</link>
      <description>
        <![CDATA[<p>Today on the podcast, I wrestle with overwhelm and claw my way back to motivation through mindfulness. Teaming up with an unlikely ally, I am reminded that endings often pave the way for new beginnings. I also share the contents of my latest Venn diagram, which explores the intersections of my evolving practice.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on the podcast, I wrestle with overwhelm and claw my way back to motivation through mindfulness. Teaming up with an unlikely ally, I am reminded that endings often pave the way for new beginnings. I also share the contents of my latest Venn diagram, which explores the intersections of my evolving practice.</p>]]>
      </content:encoded>
      <pubDate>Sat, 03 Aug 2024 20:03:41 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f5eab592/5ed198d9.mp3" length="30427345" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1518</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today on the podcast, I wrestle with overwhelm and claw my way back to motivation through mindfulness. Teaming up with an unlikely ally, I am reminded that endings often pave the way for new beginnings. I also share the contents of my latest Venn diagram, which explores the intersections of my evolving practice.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Purpose, Pigeons, and Past Lives: Unpacking Self-Knowledge</title>
      <itunes:episode>360</itunes:episode>
      <podcast:episode>360</podcast:episode>
      <itunes:title>Purpose, Pigeons, and Past Lives: Unpacking Self-Knowledge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a952d573-7ad3-49b1-9ccf-56dd09f0620a</guid>
      <link>https://soulcruzer.transistor.fm/episodes/purpose-pigeons-and-past-lives-unpacking-self-knowledge</link>
      <description>
        <![CDATA[<p>Today on the podcast, I take a reflective walk down to the Holy Well. I share with you three key questions for self-knowledge that I used on my journey today. The first question deals with the shadow self. The second question deals with aligning with true purpose. And the third question deals with tapping into our ancestral past for wisdom. These questions serve as tools for ongoing self-reflection and personal growth, inviting deeper introspection and connection with our inner selves.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today on the podcast, I take a reflective walk down to the Holy Well. I share with you three key questions for self-knowledge that I used on my journey today. The first question deals with the shadow self. The second question deals with aligning with true purpose. And the third question deals with tapping into our ancestral past for wisdom. These questions serve as tools for ongoing self-reflection and personal growth, inviting deeper introspection and connection with our inner selves.</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Aug 2024 16:58:41 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ba60d8e3/9a0951d1.mp3" length="29353136" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1465</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today on the podcast, I take a reflective walk down to the Holy Well. I share with you three key questions for self-knowledge that I used on my journey today. The first question deals with the shadow self. The second question deals with aligning with true purpose. And the third question deals with tapping into our ancestral past for wisdom. These questions serve as tools for ongoing self-reflection and personal growth, inviting deeper introspection and connection with our inner selves.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Threads of Synchronicity</title>
      <itunes:episode>359</itunes:episode>
      <podcast:episode>359</podcast:episode>
      <itunes:title>Threads of Synchronicity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4a1267a-57e8-449c-a543-8a281f0e385a</guid>
      <link>https://soulcruzer.transistor.fm/episodes/threads-of-synchronicity</link>
      <description>
        <![CDATA[<p><strong>This week: </strong>I talk about the essence of synchronicity and how it manifests in our lives, guided by my current read, "The Tao of Psychology, Synchronicity and the Self" by Jean Shinoda Bolen. I reflect on the idea that there are no coincidences, sharing personal anecdotes where seemingly random events held deeper meaning, including a serendipitous encounter with the book itself. </p><p>I dive into the Jungian concept of synchronicity, highlighting its significance in connecting inner thoughts with outer events. Through vivid examples from my life, like sensing my grandfather’s death before being told or the series of events leading me to live in the UK, I illustrate how synchronicities guide our paths.</p><p>Inspired by these insights, I reconnect with my spiritual practices, emphasizing the use of mythic imagination and active imagination. I explore tarot cards as a tool for self-discovery, discussing a profound reading where the Devil card and the Temperance card appeared, symbolizing the need to confront inner shadows and find balance.</p><p>I also embark on a hypnotic journey to meet my inner guide, an experience that brings me in touch with Athena-Minerva, guiding me towards deeper self-understanding. This journey underscores the importance of spiritual guides and the imaginal realm in personal growth.</p><p>Lastly, I contemplate creating a dedicated community space for spiritual seekers to share and grow together, seeking a platform beyond social media that fosters meaningful interaction and dialogue. Tune in for a philosophical exploration of synchronicity, spiritual reconnection, and the quest for a nurturing community.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>This week: </strong>I talk about the essence of synchronicity and how it manifests in our lives, guided by my current read, "The Tao of Psychology, Synchronicity and the Self" by Jean Shinoda Bolen. I reflect on the idea that there are no coincidences, sharing personal anecdotes where seemingly random events held deeper meaning, including a serendipitous encounter with the book itself. </p><p>I dive into the Jungian concept of synchronicity, highlighting its significance in connecting inner thoughts with outer events. Through vivid examples from my life, like sensing my grandfather’s death before being told or the series of events leading me to live in the UK, I illustrate how synchronicities guide our paths.</p><p>Inspired by these insights, I reconnect with my spiritual practices, emphasizing the use of mythic imagination and active imagination. I explore tarot cards as a tool for self-discovery, discussing a profound reading where the Devil card and the Temperance card appeared, symbolizing the need to confront inner shadows and find balance.</p><p>I also embark on a hypnotic journey to meet my inner guide, an experience that brings me in touch with Athena-Minerva, guiding me towards deeper self-understanding. This journey underscores the importance of spiritual guides and the imaginal realm in personal growth.</p><p>Lastly, I contemplate creating a dedicated community space for spiritual seekers to share and grow together, seeking a platform beyond social media that fosters meaningful interaction and dialogue. Tune in for a philosophical exploration of synchronicity, spiritual reconnection, and the quest for a nurturing community.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Aug 2024 16:29:49 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/82f3b773/830829fb.mp3" length="66038542" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>3299</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>This week: </strong>I talk about the essence of synchronicity and how it manifests in our lives, guided by my current read, "The Tao of Psychology, Synchronicity and the Self" by Jean Shinoda Bolen. I reflect on the idea that there are no coincidences, sharing personal anecdotes where seemingly random events held deeper meaning, including a serendipitous encounter with the book itself. </p><p>I dive into the Jungian concept of synchronicity, highlighting its significance in connecting inner thoughts with outer events. Through vivid examples from my life, like sensing my grandfather’s death before being told or the series of events leading me to live in the UK, I illustrate how synchronicities guide our paths.</p><p>Inspired by these insights, I reconnect with my spiritual practices, emphasizing the use of mythic imagination and active imagination. I explore tarot cards as a tool for self-discovery, discussing a profound reading where the Devil card and the Temperance card appeared, symbolizing the need to confront inner shadows and find balance.</p><p>I also embark on a hypnotic journey to meet my inner guide, an experience that brings me in touch with Athena-Minerva, guiding me towards deeper self-understanding. This journey underscores the importance of spiritual guides and the imaginal realm in personal growth.</p><p>Lastly, I contemplate creating a dedicated community space for spiritual seekers to share and grow together, seeking a platform beyond social media that fosters meaningful interaction and dialogue. Tune in for a philosophical exploration of synchronicity, spiritual reconnection, and the quest for a nurturing community.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Navigating Truth in a Post-Truth World</title>
      <itunes:episode>358</itunes:episode>
      <podcast:episode>358</podcast:episode>
      <itunes:title>Navigating Truth in a Post-Truth World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b70fdc23-5d78-45d2-a0cb-2c446986bd5d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/navigating-truth-in-a-post-truth-world</link>
      <description>
        <![CDATA[<p>This week: I talk about the essence of truth in our modern, often deceptive world. I reflect on the instinctive human pursuit of truth, discussing how critical thinking is more vital than ever in navigating misinformation. I also explore the complexities of truth in the context of AI and the collective unconscious. I share my current reading list, which includes works on Socrates, Plato, and Aristotle, as well as a biography of William Burroughs. I also muse on my recent decision to read the entire Bible. I wrap up with thoughts on letter writing, inspired by Hunter S. Thompson's prolific correspondence. Tune in for a philosophical journey through the quest for truth and the art of discernment.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week: I talk about the essence of truth in our modern, often deceptive world. I reflect on the instinctive human pursuit of truth, discussing how critical thinking is more vital than ever in navigating misinformation. I also explore the complexities of truth in the context of AI and the collective unconscious. I share my current reading list, which includes works on Socrates, Plato, and Aristotle, as well as a biography of William Burroughs. I also muse on my recent decision to read the entire Bible. I wrap up with thoughts on letter writing, inspired by Hunter S. Thompson's prolific correspondence. Tune in for a philosophical journey through the quest for truth and the art of discernment.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jul 2024 11:21:19 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5dfc934c/5e5f4234.mp3" length="34069116" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1701</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week: I talk about the essence of truth in our modern, often deceptive world. I reflect on the instinctive human pursuit of truth, discussing how critical thinking is more vital than ever in navigating misinformation. I also explore the complexities of truth in the context of AI and the collective unconscious. I share my current reading list, which includes works on Socrates, Plato, and Aristotle, as well as a biography of William Burroughs. I also muse on my recent decision to read the entire Bible. I wrap up with thoughts on letter writing, inspired by Hunter S. Thompson's prolific correspondence. Tune in for a philosophical journey through the quest for truth and the art of discernment.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Challenging the Status Quo (with rain and barking dogs!)</title>
      <itunes:episode>357</itunes:episode>
      <podcast:episode>357</podcast:episode>
      <itunes:title>Challenging the Status Quo (with rain and barking dogs!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b6ddbef-7a5a-4a14-bfea-820dadcb3b64</guid>
      <link>https://soulcruzer.transistor.fm/episodes/challenging-the-status-quo-with-rain-and-barking-dogs</link>
      <description>
        <![CDATA[<p>Join me on a rainy ruck march as I dive into the reasons why we often resist challenging the status quo. I'll be exploring the fears, social conditioning, and societal pressures that hold us back, and I encourage you to question your own comfort zones and embrace the unknown. Get ready for a candid, soul-searching conversation filled with personal reflections and insights, all while I navigate muddy paths and evade barking dogs!</p><p><strong><br>Show Notes:<br></strong><br></p><ul><li><strong>The Comforting Illusion:</strong> The status quo as a well-trodden path and the allure of predictability.</li><li><strong>Fear of the Unknown:</strong> How fear of failure, social rejection, and the unknown keep us from change.</li><li><strong>Social Conditioning:</strong> The impact of societal expectations and the pressure to conform.</li><li><strong>Inertia of Tradition:</strong> The weight of history and cultural legacies that bind us to the past.</li><li><strong>Economic Considerations:</strong> The fear of losing financial stability and social standing.</li><li><strong>The Spark of Discontent:</strong> Recognizing the inner voice that calls for change and growth.</li><li><strong>Stories of Defiance:</strong> Examples of historical figures who dared to challenge the norm (Galileo, Rosa Parks, Beat Poets).</li><li><strong>The Doors of Perception:</strong> Embracing uncertainty and the courage to step into the unknown.</li><li><strong>Forging Your Own Path:</strong> The importance of personal values and creating a life that resonates with your aspirations.</li><li><strong>Questioning the Status Quo:</strong> Are you willing to confront your fears and uncover truths to create a meaningful life?</li></ul><p><strong><br>Call to Action:<br></strong><br></p><p>Share your thoughts on the episode! Have you ever challenged the status quo? What fears did you face, and what did you discover? Connect with me on Twitter/X and let me know your thoughts. @soulcruzer</p><p><strong>Additional Notes:<br></strong><br></p><p>This episode was recorded outdoors during a ruck march in the rain, so expect some background noise (including barking dogs!).</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join me on a rainy ruck march as I dive into the reasons why we often resist challenging the status quo. I'll be exploring the fears, social conditioning, and societal pressures that hold us back, and I encourage you to question your own comfort zones and embrace the unknown. Get ready for a candid, soul-searching conversation filled with personal reflections and insights, all while I navigate muddy paths and evade barking dogs!</p><p><strong><br>Show Notes:<br></strong><br></p><ul><li><strong>The Comforting Illusion:</strong> The status quo as a well-trodden path and the allure of predictability.</li><li><strong>Fear of the Unknown:</strong> How fear of failure, social rejection, and the unknown keep us from change.</li><li><strong>Social Conditioning:</strong> The impact of societal expectations and the pressure to conform.</li><li><strong>Inertia of Tradition:</strong> The weight of history and cultural legacies that bind us to the past.</li><li><strong>Economic Considerations:</strong> The fear of losing financial stability and social standing.</li><li><strong>The Spark of Discontent:</strong> Recognizing the inner voice that calls for change and growth.</li><li><strong>Stories of Defiance:</strong> Examples of historical figures who dared to challenge the norm (Galileo, Rosa Parks, Beat Poets).</li><li><strong>The Doors of Perception:</strong> Embracing uncertainty and the courage to step into the unknown.</li><li><strong>Forging Your Own Path:</strong> The importance of personal values and creating a life that resonates with your aspirations.</li><li><strong>Questioning the Status Quo:</strong> Are you willing to confront your fears and uncover truths to create a meaningful life?</li></ul><p><strong><br>Call to Action:<br></strong><br></p><p>Share your thoughts on the episode! Have you ever challenged the status quo? What fears did you face, and what did you discover? Connect with me on Twitter/X and let me know your thoughts. @soulcruzer</p><p><strong>Additional Notes:<br></strong><br></p><p>This episode was recorded outdoors during a ruck march in the rain, so expect some background noise (including barking dogs!).</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jul 2024 10:43:01 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/24db7a0f/1888bfb9.mp3" length="25276014" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1261</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join me on a rainy ruck march as I dive into the reasons why we often resist challenging the status quo. I'll be exploring the fears, social conditioning, and societal pressures that hold us back, and I encourage you to question your own comfort zones and embrace the unknown. Get ready for a candid, soul-searching conversation filled with personal reflections and insights, all while I navigate muddy paths and evade barking dogs!</p><p><strong><br>Show Notes:<br></strong><br></p><ul><li><strong>The Comforting Illusion:</strong> The status quo as a well-trodden path and the allure of predictability.</li><li><strong>Fear of the Unknown:</strong> How fear of failure, social rejection, and the unknown keep us from change.</li><li><strong>Social Conditioning:</strong> The impact of societal expectations and the pressure to conform.</li><li><strong>Inertia of Tradition:</strong> The weight of history and cultural legacies that bind us to the past.</li><li><strong>Economic Considerations:</strong> The fear of losing financial stability and social standing.</li><li><strong>The Spark of Discontent:</strong> Recognizing the inner voice that calls for change and growth.</li><li><strong>Stories of Defiance:</strong> Examples of historical figures who dared to challenge the norm (Galileo, Rosa Parks, Beat Poets).</li><li><strong>The Doors of Perception:</strong> Embracing uncertainty and the courage to step into the unknown.</li><li><strong>Forging Your Own Path:</strong> The importance of personal values and creating a life that resonates with your aspirations.</li><li><strong>Questioning the Status Quo:</strong> Are you willing to confront your fears and uncover truths to create a meaningful life?</li></ul><p><strong><br>Call to Action:<br></strong><br></p><p>Share your thoughts on the episode! Have you ever challenged the status quo? What fears did you face, and what did you discover? Connect with me on Twitter/X and let me know your thoughts. @soulcruzer</p><p><strong>Additional Notes:<br></strong><br></p><p>This episode was recorded outdoors during a ruck march in the rain, so expect some background noise (including barking dogs!).</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Relevance in the Age of Specialisation</title>
      <itunes:episode>356</itunes:episode>
      <podcast:episode>356</podcast:episode>
      <itunes:title>Relevance in the Age of Specialisation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e7f8fd38-fc9d-45ee-9ec5-f5e770f2169b</guid>
      <link>https://soulcruzer.transistor.fm/episodes/relevance-in-the-age-of-specialisation</link>
      <description>
        <![CDATA[<p><strong>#audiomo Day7: Relevance in the Age of Specialisation<br></strong><br></p><p>As a generalist in a specialist's world, can I be truly heard? Is the age of the generalist a thing of the past in a world that seems to value ultra-specific niches? As generalists, can we even stay relevant, or are we all just doomed to be "jacks (and jills)-of-all-trades, masters of none" and ultimately ignored? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>#audiomo Day7: Relevance in the Age of Specialisation<br></strong><br></p><p>As a generalist in a specialist's world, can I be truly heard? Is the age of the generalist a thing of the past in a world that seems to value ultra-specific niches? As generalists, can we even stay relevant, or are we all just doomed to be "jacks (and jills)-of-all-trades, masters of none" and ultimately ignored? </p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Jun 2024 10:41:24 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0920f975/3cea7721.mp3" length="18470336" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tlKZv9NF2jCd-y47focWJKPkPW-3HweJKmNw-kBHAlU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzE2/NjQxMWEyMzgzODA2/ZTc0YzBiMTQ1NDQz/ZTFiZC5KUEc.jpg"/>
      <itunes:duration>920</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>#audiomo Day7: Relevance in the Age of Specialisation<br></strong><br></p><p>As a generalist in a specialist's world, can I be truly heard? Is the age of the generalist a thing of the past in a world that seems to value ultra-specific niches? As generalists, can we even stay relevant, or are we all just doomed to be "jacks (and jills)-of-all-trades, masters of none" and ultimately ignored? </p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I’m all for creating a new myth of the webmaster</title>
      <itunes:episode>355</itunes:episode>
      <podcast:episode>355</podcast:episode>
      <itunes:title>I’m all for creating a new myth of the webmaster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a483994-175a-4465-a19e-6f27d01154e8</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-m-all-for-creating-a-new-myth-of-the-webmaster</link>
      <description>
        <![CDATA[<p>Join me on a nostalgic journey as I uncover the forgotten role of the webmaster, the guardian of the early internet's enchanting digital realm. Discover with me the importance of personal touch in our online spaces and be inspired to become a master of your own digital domain in this captivating episode.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join me on a nostalgic journey as I uncover the forgotten role of the webmaster, the guardian of the early internet's enchanting digital realm. Discover with me the importance of personal touch in our online spaces and be inspired to become a master of your own digital domain in this captivating episode.</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 May 2024 19:54:06 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8ad462ec/e35a0c2b.mp3" length="5738876" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/65c2OdCH82Ldbib8b5pkkOeh5FcN971FycAcjnAwJ0E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZmQ4/ODg5ZjNkMGU2YjZj/Mjc2MWI1NDRlZmI3/MTFiZi5qcGc.jpg"/>
      <itunes:duration>284</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join me on a nostalgic journey as I uncover the forgotten role of the webmaster, the guardian of the early internet's enchanting digital realm. Discover with me the importance of personal touch in our online spaces and be inspired to become a master of your own digital domain in this captivating episode.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Harmonising Head and Heart: The Key to Authentic Living</title>
      <itunes:episode>354</itunes:episode>
      <podcast:episode>354</podcast:episode>
      <itunes:title>Harmonising Head and Heart: The Key to Authentic Living</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4c64fb96-0918-4c6d-bf96-26421fbe1ac3</guid>
      <link>https://soulcruzer.transistor.fm/episodes/harmonising-head-and-heart-the-key-to-authentic-living</link>
      <description>
        <![CDATA[<p><strong>Key Messages</strong></p><ul><li><strong>Mind and Heart as Guides:</strong> Both our intellect and emotions are crucial in guiding us through life. The intellect allows for introspection and understanding, while our emotions and intuition connect us to our authentic self.</li><li><strong>Power of Introspection:</strong> By deeply examining our thoughts and feelings, we can gain clarity, self-awareness, and emotional regulation. This process enables us to uncover and challenge limiting beliefs, fostering personal growth and creativity.</li><li><strong>Wisdom of the Heart:</strong> Embracing the heart's wisdom means trusting our intuition and emotional intelligence. This wisdom encourages us to live authentically, aligning our actions with our true selves and values, and fostering meaningful relationships.</li><li><strong>Finding Balance:</strong> Authentic living is achieved by balancing the analytical mind with the intuitive heart. This equilibrium allows us to make decisions that are both rational and deeply resonant with our innermost desires, leading to a fulfilling and purpose-driven life.</li></ul><p>The journey to harmonize the head and heart is ongoing, requiring continuous reflection, openness to intuition, and the bravery to live true to oneself. By valuing both introspection and intuition, we can discover a more harmonious and authentic way of living.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Key Messages</strong></p><ul><li><strong>Mind and Heart as Guides:</strong> Both our intellect and emotions are crucial in guiding us through life. The intellect allows for introspection and understanding, while our emotions and intuition connect us to our authentic self.</li><li><strong>Power of Introspection:</strong> By deeply examining our thoughts and feelings, we can gain clarity, self-awareness, and emotional regulation. This process enables us to uncover and challenge limiting beliefs, fostering personal growth and creativity.</li><li><strong>Wisdom of the Heart:</strong> Embracing the heart's wisdom means trusting our intuition and emotional intelligence. This wisdom encourages us to live authentically, aligning our actions with our true selves and values, and fostering meaningful relationships.</li><li><strong>Finding Balance:</strong> Authentic living is achieved by balancing the analytical mind with the intuitive heart. This equilibrium allows us to make decisions that are both rational and deeply resonant with our innermost desires, leading to a fulfilling and purpose-driven life.</li></ul><p>The journey to harmonize the head and heart is ongoing, requiring continuous reflection, openness to intuition, and the bravery to live true to oneself. By valuing both introspection and intuition, we can discover a more harmonious and authentic way of living.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Mar 2024 12:34:06 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a39464cb/1af34f4d.mp3" length="12355951" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hBniqiTAu0EiLtQXbj0SLgYbPT6u-chKI34qpL3lQTE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3ODgxNDUv/MTcxMDMzMzI0Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>614</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Key Messages</strong></p><ul><li><strong>Mind and Heart as Guides:</strong> Both our intellect and emotions are crucial in guiding us through life. The intellect allows for introspection and understanding, while our emotions and intuition connect us to our authentic self.</li><li><strong>Power of Introspection:</strong> By deeply examining our thoughts and feelings, we can gain clarity, self-awareness, and emotional regulation. This process enables us to uncover and challenge limiting beliefs, fostering personal growth and creativity.</li><li><strong>Wisdom of the Heart:</strong> Embracing the heart's wisdom means trusting our intuition and emotional intelligence. This wisdom encourages us to live authentically, aligning our actions with our true selves and values, and fostering meaningful relationships.</li><li><strong>Finding Balance:</strong> Authentic living is achieved by balancing the analytical mind with the intuitive heart. This equilibrium allows us to make decisions that are both rational and deeply resonant with our innermost desires, leading to a fulfilling and purpose-driven life.</li></ul><p>The journey to harmonize the head and heart is ongoing, requiring continuous reflection, openness to intuition, and the bravery to live true to oneself. By valuing both introspection and intuition, we can discover a more harmonious and authentic way of living.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Journaling Reimagined: How ChatGPT Can Transform Your Self-Reflection Journey</title>
      <itunes:episode>353</itunes:episode>
      <podcast:episode>353</podcast:episode>
      <itunes:title>Journaling Reimagined: How ChatGPT Can Transform Your Self-Reflection Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3433491-beaa-4732-a5dd-f6bd174b6f7c</guid>
      <link>https://soulcruzer.transistor.fm/episodes/journaling-reimagined-how-chatgpt-can-transform-your-self-reflection-journey</link>
      <description>
        <![CDATA[<p>Journaling has always been an awesome tool for self-discovery and reflection. And now, with AI like ChatGPT, it's getting a major upgrade! Instead of just writing to yourself, you can have a real back-and-forth convo with an AI that asks you deep questions and helps you explore your thoughts and feelings in new ways. It's like having a super insightful buddy to chat with about all the stuff that matters to you. This fresh take on journaling doesn't just make it more fun - it also helps you understand yourself better than ever before. Every time you journal with AI, you're unlocking new insights and perspectives that you might not have discovered on your own. So if you want to level up your personal growth game, give this new kind of journaling a try - it could be the key to really figuring yourself out and living your best life!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Journaling has always been an awesome tool for self-discovery and reflection. And now, with AI like ChatGPT, it's getting a major upgrade! Instead of just writing to yourself, you can have a real back-and-forth convo with an AI that asks you deep questions and helps you explore your thoughts and feelings in new ways. It's like having a super insightful buddy to chat with about all the stuff that matters to you. This fresh take on journaling doesn't just make it more fun - it also helps you understand yourself better than ever before. Every time you journal with AI, you're unlocking new insights and perspectives that you might not have discovered on your own. So if you want to level up your personal growth game, give this new kind of journaling a try - it could be the key to really figuring yourself out and living your best life!</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Mar 2024 15:21:34 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/89af70f1/e0a6b61a.mp3" length="40995173" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IRR8skQmUUGkRAnul_yLje721Y0twskxy2UIEScezCo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3Nzk4OTQv/MTcwOTgyNDg5NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2046</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Journaling has always been an awesome tool for self-discovery and reflection. And now, with AI like ChatGPT, it's getting a major upgrade! Instead of just writing to yourself, you can have a real back-and-forth convo with an AI that asks you deep questions and helps you explore your thoughts and feelings in new ways. It's like having a super insightful buddy to chat with about all the stuff that matters to you. This fresh take on journaling doesn't just make it more fun - it also helps you understand yourself better than ever before. Every time you journal with AI, you're unlocking new insights and perspectives that you might not have discovered on your own. So if you want to level up your personal growth game, give this new kind of journaling a try - it could be the key to really figuring yourself out and living your best life!</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Power and Mystery of Solitude</title>
      <itunes:episode>352</itunes:episode>
      <podcast:episode>352</podcast:episode>
      <itunes:title>The Power and Mystery of Solitude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19f00d51-546e-4321-bd3b-bb140991d05b</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-power-and-mystery-of-solitude</link>
      <description>
        <![CDATA[<p>The power of solitude is indeed great and beyond our full comprehension. When we retreat into the quiet sanctuary of solitude, we open ourselves up to profound insights and revelations from within. In the stillness, when the chatter of the external world fades, our inner voice emerges to provide clarity. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The power of solitude is indeed great and beyond our full comprehension. When we retreat into the quiet sanctuary of solitude, we open ourselves up to profound insights and revelations from within. In the stillness, when the chatter of the external world fades, our inner voice emerges to provide clarity. </p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Feb 2024 12:24:19 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ee59e052/afec9f6b.mp3" length="2907667" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bvb-xe71_UVZbu4x7Oy5Ep-027GA8hghcXgUI7jMC_U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MjY3MDIv/MTcwNzU2Nzg1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>136</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The power of solitude is indeed great and beyond our full comprehension. When we retreat into the quiet sanctuary of solitude, we open ourselves up to profound insights and revelations from within. In the stillness, when the chatter of the external world fades, our inner voice emerges to provide clarity. </p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Beyond the limits of the mind's voice</title>
      <itunes:episode>351</itunes:episode>
      <podcast:episode>351</podcast:episode>
      <itunes:title>Beyond the limits of the mind's voice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c760aa26-809e-465b-8ec2-c47285826345</guid>
      <link>https://soulcruzer.transistor.fm/episodes/beyond-the-limits-of-the-minds-voice</link>
      <description>
        <![CDATA[<p>The chatter of our own minds can often drown out the wisdom that exists within us. The incessant voice of our ego fills our head with a constant stream of commentary, judgement, and analysis. Yet we forget that we don't have to identify with or get caught up in the drama of this voice. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The chatter of our own minds can often drown out the wisdom that exists within us. The incessant voice of our ego fills our head with a constant stream of commentary, judgement, and analysis. Yet we forget that we don't have to identify with or get caught up in the drama of this voice. </p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Feb 2024 09:32:44 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6109eef4/1d14a638.mp3" length="3211176" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/k56kopaekkN1drG2b47fqekdFOCP0tg7IdknUcr6nQc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTQyNDQv/MTcwNjg2NjM2NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>154</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The chatter of our own minds can often drown out the wisdom that exists within us. The incessant voice of our ego fills our head with a constant stream of commentary, judgement, and analysis. Yet we forget that we don't have to identify with or get caught up in the drama of this voice. </p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>All Faith; No Fear</title>
      <itunes:episode>350</itunes:episode>
      <podcast:episode>350</podcast:episode>
      <itunes:title>All Faith; No Fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">316e1610-7a9b-4555-a7a4-2d6f9970282a</guid>
      <link>https://soulcruzer.transistor.fm/episodes/all-faith-no-fear</link>
      <description>
        <![CDATA[<p>Faith and fear are the contrasting forces that shape our journeys. They are the yin and yang of our existence. If we choose fear over faith, we stagnate and fall short of our potential. But if we choose to live by the mantra of “All Faith, No Fear,” we embrace a transformative path that leads us towards our true potential.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Faith and fear are the contrasting forces that shape our journeys. They are the yin and yang of our existence. If we choose fear over faith, we stagnate and fall short of our potential. But if we choose to live by the mantra of “All Faith, No Fear,” we embrace a transformative path that leads us towards our true potential.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jan 2024 10:52:00 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/55e55036/fc44fd95.mp3" length="4322811" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZSd620CJ1Isxd8TMeVdx_iIlLJkfacOz8yG933Z3bkY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDkwMzMv/MTcwNjYxMTkyMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>211</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Faith and fear are the contrasting forces that shape our journeys. They are the yin and yang of our existence. If we choose fear over faith, we stagnate and fall short of our potential. But if we choose to live by the mantra of “All Faith, No Fear,” we embrace a transformative path that leads us towards our true potential.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Between chaos and harmony</title>
      <itunes:episode>349</itunes:episode>
      <podcast:episode>349</podcast:episode>
      <itunes:title>Between chaos and harmony</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2d0fea4-99a8-4807-b017-f76475932a61</guid>
      <link>https://soulcruzer.transistor.fm/episodes/between-chaos-and-harmony</link>
      <description>
        <![CDATA[<p>In today's episode, I explore the intricate dance between logic and emotion in my own mind. I discuss how these seeming opposites actually work in tandem - logic providing structure while emotion adds meaning. I share my personal journey of embracing this internal complexity rather than viewing it as a flaw. I talk about the tensions and growth that emerge from this spaces. </p><p><a href="https://twitter.com/soulcruzer">Connect with me on Twitter X</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, I explore the intricate dance between logic and emotion in my own mind. I discuss how these seeming opposites actually work in tandem - logic providing structure while emotion adds meaning. I share my personal journey of embracing this internal complexity rather than viewing it as a flaw. I talk about the tensions and growth that emerge from this spaces. </p><p><a href="https://twitter.com/soulcruzer">Connect with me on Twitter X</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jan 2024 11:03:27 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b8edc067/755eac20.mp3" length="8694324" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wsoBSPCzbzr1TxChoD40XvjENs5SkQn6G5vyE-410Cg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDA1NjQv/MTcwNjAwNzgwNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>433</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, I explore the intricate dance between logic and emotion in my own mind. I discuss how these seeming opposites actually work in tandem - logic providing structure while emotion adds meaning. I share my personal journey of embracing this internal complexity rather than viewing it as a flaw. I talk about the tensions and growth that emerge from this spaces. </p><p><a href="https://twitter.com/soulcruzer">Connect with me on Twitter X</a></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Generously overthinking the internet in 2023</title>
      <itunes:episode>348</itunes:episode>
      <podcast:episode>348</podcast:episode>
      <itunes:title>Generously overthinking the internet in 2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bdfe65ed-1e4a-4bd4-a52d-93b2901fd8ef</guid>
      <link>https://soulcruzer.transistor.fm/episodes/generously-overthinking-the-internet-in-2023</link>
      <description>
        <![CDATA[<p>This week: Soulcruzer talks about returning to podcasting after a long hiatus, starting up a new season of his refugee-focused podcast "Voices of Resilience," reflecting on 2023 and goal-setting for 2024, focusing lately on his weekly Substack newsletter instead of podcasts, being tired of the overproduced sameness and everyone chasing high production value in online content, the glut of self-help/personal growth content by people just trying to make money, plans to move further into philosophy and spirituality with an absurdist/postmodern flair, and welcoming people to connect in more intimate spaces like Discord if they want to chat outside of mass social media.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week: Soulcruzer talks about returning to podcasting after a long hiatus, starting up a new season of his refugee-focused podcast "Voices of Resilience," reflecting on 2023 and goal-setting for 2024, focusing lately on his weekly Substack newsletter instead of podcasts, being tired of the overproduced sameness and everyone chasing high production value in online content, the glut of self-help/personal growth content by people just trying to make money, plans to move further into philosophy and spirituality with an absurdist/postmodern flair, and welcoming people to connect in more intimate spaces like Discord if they want to chat outside of mass social media.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Dec 2023 14:02:41 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c4c1007b/b578569a.mp3" length="31047228" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/suDB-Kcr798JYDmjeZ3bS2Lu_-9SMUpZum0GV90UhdE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDUzNTcv/MTcwMjU1ODAzOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1291</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week: Soulcruzer talks about returning to podcasting after a long hiatus, starting up a new season of his refugee-focused podcast "Voices of Resilience," reflecting on 2023 and goal-setting for 2024, focusing lately on his weekly Substack newsletter instead of podcasts, being tired of the overproduced sameness and everyone chasing high production value in online content, the glut of self-help/personal growth content by people just trying to make money, plans to move further into philosophy and spirituality with an absurdist/postmodern flair, and welcoming people to connect in more intimate spaces like Discord if they want to chat outside of mass social media.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My first conversation with ChatGPT Voice</title>
      <itunes:episode>347</itunes:episode>
      <podcast:episode>347</podcast:episode>
      <itunes:title>My first conversation with ChatGPT Voice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4614b8fb-1124-4318-aca1-4a5fb7f56e53</guid>
      <link>https://soulcruzer.transistor.fm/episodes/my-first-conversation-with-chatgpt-voice</link>
      <description>
        <![CDATA[<p>For years I've dreamed of having natural conversations with artificial intelligence like Tony Stark does with J.A.R.V.I.S. in Iron Man. And now, thanks to advances by companies like OpenAI, we're closer than ever to that sci-fi future. I'm blown away by how ChatGPT can understand context, remember facts, and have reasoned dialogue. The only limitation now is a slight lag between messages. But overall, chatting with CHatGPT feels amazingly human and is a huge leap forward for AI. I can't wait to see where this technology goes in the next few years!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years I've dreamed of having natural conversations with artificial intelligence like Tony Stark does with J.A.R.V.I.S. in Iron Man. And now, thanks to advances by companies like OpenAI, we're closer than ever to that sci-fi future. I'm blown away by how ChatGPT can understand context, remember facts, and have reasoned dialogue. The only limitation now is a slight lag between messages. But overall, chatting with CHatGPT feels amazingly human and is a huge leap forward for AI. I can't wait to see where this technology goes in the next few years!</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Oct 2023 09:15:17 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/754fd5dd/7e568976.mp3" length="3425183" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6mIRiHWEifzL-lqgDJ3CrpJhl3DGh5YinARK5IbBqhs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NTY3NTEv/MTY5Nzc4OTcxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>142</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For years I've dreamed of having natural conversations with artificial intelligence like Tony Stark does with J.A.R.V.I.S. in Iron Man. And now, thanks to advances by companies like OpenAI, we're closer than ever to that sci-fi future. I'm blown away by how ChatGPT can understand context, remember facts, and have reasoned dialogue. The only limitation now is a slight lag between messages. But overall, chatting with CHatGPT feels amazingly human and is a huge leap forward for AI. I can't wait to see where this technology goes in the next few years!</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Guess who's back?</title>
      <itunes:episode>346</itunes:episode>
      <podcast:episode>346</podcast:episode>
      <itunes:title>Guess who's back?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">500a62ec-9cb4-4a8d-b1aa-5c013fb30b38</guid>
      <link>https://soulcruzer.transistor.fm/episodes/ep-346</link>
      <description>
        <![CDATA[<p>In which I talk about my comeback bid into social audio and audio blogging, my long and checkered history with traditional blogging, the relevance of social spaces for bloggers, why I hate titles in blogging, my squeaky chair, whether Jeff Bezos tweets or not, and lastly, I take a deep dive into my blogging ecosystem and how it all fits together. Don't forget to like, share, and subscribe.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In which I talk about my comeback bid into social audio and audio blogging, my long and checkered history with traditional blogging, the relevance of social spaces for bloggers, why I hate titles in blogging, my squeaky chair, whether Jeff Bezos tweets or not, and lastly, I take a deep dive into my blogging ecosystem and how it all fits together. Don't forget to like, share, and subscribe.<br></p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Oct 2023 15:52:22 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2923d1b5/d88e5e27.mp3" length="49655653" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ecoKXPdWfE1QubrCdorrhvJa6K5WYcLRTk7k2LzI6Qw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NDc4Nzkv/MTY5NzQ2Nzk0Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2067</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In which I talk about my comeback bid into social audio and audio blogging, my long and checkered history with traditional blogging, the relevance of social spaces for bloggers, why I hate titles in blogging, my squeaky chair, whether Jeff Bezos tweets or not, and lastly, I take a deep dive into my blogging ecosystem and how it all fits together. Don't forget to like, share, and subscribe.<br></p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>All these moments had their moments</title>
      <itunes:episode>345</itunes:episode>
      <podcast:episode>345</podcast:episode>
      <itunes:title>All these moments had their moments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65ac26ce-d1ad-472d-83f1-9e84ac54c0ce</guid>
      <link>https://soulcruzer.transistor.fm/episodes/all-these-moments-had-their-moments</link>
      <description>
        <![CDATA[<p>#AudioMo Day 5 a little trip down memory lane has me thinking when do family and friends start becoming strangers to each other?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#AudioMo Day 5 a little trip down memory lane has me thinking when do family and friends start becoming strangers to each other?</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Jun 2023 14:06:37 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/bd598804/24141c7d.mp3" length="20318860" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/r0ZAIidjseV5RZK1aTD1uYy1SN_-WWSIpv49YkqbiJM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzNjg5MzAv/MTY4NTk3MDM5Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1014</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>#AudioMo Day 5 a little trip down memory lane has me thinking when do family and friends start becoming strangers to each other?</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hunting for insects</title>
      <itunes:episode>344</itunes:episode>
      <podcast:episode>344</podcast:episode>
      <itunes:title>Hunting for insects</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7fd8385c-7d34-45ab-ba76-e23d3f382e4e</guid>
      <link>https://soulcruzer.transistor.fm/episodes/hunting-for-insects</link>
      <description>
        <![CDATA[<p>Out on a bug hunt for #audiomo Day 3</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Out on a bug hunt for #audiomo Day 3</p>]]>
      </content:encoded>
      <pubDate>Sat, 03 Jun 2023 17:30:59 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a36b2c35/3a76b96f.mp3" length="7990990" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C6Ehsh5eera7XId-XRr6tvn_beeH49bZvivqIUrwU4w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzNjc0OTgv/MTY4NTgwOTg1OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>328</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Out on a bug hunt for #audiomo Day 3</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Another June, another chance to hangout with my #Audiomo friends</title>
      <itunes:episode>343</itunes:episode>
      <podcast:episode>343</podcast:episode>
      <itunes:title>Another June, another chance to hangout with my #Audiomo friends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32e008dd-ce07-423e-9c14-1c94a2a0e160</guid>
      <link>https://soulcruzer.transistor.fm/episodes/another-june-another-chance-to-hangout-with-my-audiomo-friends</link>
      <description>
        <![CDATA[<p>As we usher in another June, we find ourselves once again amidst #audiomo - a month-long celebration and challenge of harnessing audio as a medium for creative self-expression. I eagerly anticipate immersing myself in the wealth of #audiomo entries this year, ready to be inspired by the cool, diverse audio content that's in store.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As we usher in another June, we find ourselves once again amidst #audiomo - a month-long celebration and challenge of harnessing audio as a medium for creative self-expression. I eagerly anticipate immersing myself in the wealth of #audiomo entries this year, ready to be inspired by the cool, diverse audio content that's in store.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Jun 2023 15:45:30 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c7e1a53c/af0fe639.mp3" length="5053674" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>207</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As we usher in another June, we find ourselves once again amidst #audiomo - a month-long celebration and challenge of harnessing audio as a medium for creative self-expression. I eagerly anticipate immersing myself in the wealth of #audiomo entries this year, ready to be inspired by the cool, diverse audio content that's in store.</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How can I embrace the full 21st century experience as a creator?</title>
      <itunes:episode>342</itunes:episode>
      <podcast:episode>342</podcast:episode>
      <itunes:title>How can I embrace the full 21st century experience as a creator?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4a729ca5-ad87-4576-805e-ebe5a9ae7b80</guid>
      <link>https://soulcruzer.transistor.fm/episodes/how-can-i-embrace-the-full-21st-century-experience-as-a-creator</link>
      <description>
        <![CDATA[<p>To answer my own question, Hephaestus would probably have morphed into the god of technology, or morphed into the god of technology if you still believe...</p><p>in Greek mythology, Hephaestus is revered as the master craftsman, forging divine weapons and armour for the gods and heroes. His workshop, located deep within the heart of a volcano, is where he hones his skills and creates his masterpieces. Despite his physical deformities, Hephaestus is highly respected for his ingenuity and unrivalled craftsmanship, which have earned him a place among the Olympian gods.</p><p>As for my other question, i'm hoping you can help with that?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To answer my own question, Hephaestus would probably have morphed into the god of technology, or morphed into the god of technology if you still believe...</p><p>in Greek mythology, Hephaestus is revered as the master craftsman, forging divine weapons and armour for the gods and heroes. His workshop, located deep within the heart of a volcano, is where he hones his skills and creates his masterpieces. Despite his physical deformities, Hephaestus is highly respected for his ingenuity and unrivalled craftsmanship, which have earned him a place among the Olympian gods.</p><p>As for my other question, i'm hoping you can help with that?</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 May 2023 12:29:48 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5177b1d5/7b009243.mp3" length="5746231" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gpY60c-6L0ix6FLIoYZplROPumtuTM1Gv3Y0Xtsyiq4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzMjAwNjQv/MTY4MzE5OTIzNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>238</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>To answer my own question, Hephaestus would probably have morphed into the god of technology, or morphed into the god of technology if you still believe...</p><p>in Greek mythology, Hephaestus is revered as the master craftsman, forging divine weapons and armour for the gods and heroes. His workshop, located deep within the heart of a volcano, is where he hones his skills and creates his masterpieces. Despite his physical deformities, Hephaestus is highly respected for his ingenuity and unrivalled craftsmanship, which have earned him a place among the Olympian gods.</p><p>As for my other question, i'm hoping you can help with that?</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>life in a small town, when you meet your neighbour in a field, you stop and have a chat</title>
      <itunes:episode>341</itunes:episode>
      <podcast:episode>341</podcast:episode>
      <itunes:title>life in a small town, when you meet your neighbour in a field, you stop and have a chat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e678d234-044f-45d7-8a7f-a6767ee0e429</guid>
      <link>https://soulcruzer.transistor.fm/episodes/life-in-a-small-town-when-you-meet-your-neighbour-in-a-field-you-stop-and-have-a-chat</link>
      <description>
        <![CDATA[<p>field notes</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>field notes</p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Apr 2023 08:35:14 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5a9037d2/f76dda0a.mp3" length="5796476" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2Q8BxhOjuqlMo2Dl6-J0DY6uwtwXru2Ey_BpMffpiE0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEzMDI5NzAv/MTY4MjE0ODkxNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>235</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>field notes</p>]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Life Lessons from the Dude and the Zen Master?</title>
      <itunes:episode>340</itunes:episode>
      <podcast:episode>340</podcast:episode>
      <itunes:title>Life Lessons from the Dude and the Zen Master?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8afd43f-765b-4151-8058-c3a2dde23236</guid>
      <link>https://soulcruzer.transistor.fm/episodes/life-lessons-from-the-dude-and-the-zen-master</link>
      <description>
        <![CDATA[<p>Transcript</p><p><b><strong>Life Lessons from the Dude and the Zen Master?</strong></b></p><p>Do you remember the movie "The Big Lebowski?" I was a big fan of the Dude, so when I saw this book, The Dude and the Zen Master, I snatched it up.</p><p><strong><br>Introduction<br></strong><br></p><p>The Dude and the Zen Master was published in 2005 by Jeff Bridges and Bernie Glassman. In this book, they recount the story of their friendship, which started when they were working on the film The Big Lebowski. Over time, their friendship led them to wonder if there was a better way for humans to live than what we usually do. </p><p>They came up with three ideas that could help us all be happier: </p><p>1) Think for yourself instead of relying on others' opinions; </p><p>2) Understand that nobody knows anything about how life works; </p><p>3) That most things we hear about how we should live our lives are wrong (and therefore ineffective).</p><p><strong>The big idea of this book is that you are not who you think you are.</strong></p><p><br>The big idea of this book is that you are not who you think you are. In other words, if you listen to what other people tell you about how to live your life and then follow their advice, chances are good that it won’t work out very well for you.</p><p>But why should we care about thinking for ourselves? because most things we hear about how we should live our lives are wrong.</p><p>Which is why, as a coach, i steer clear of being prescriptive. </p><p><strong>In this book, we come to see that the way we have been told to live our lives doesn't work for us.<br></strong><br></p><p>The first thing we learn from The Dude and the Zen Master is that the way we have been told to live our lives doesn’t work for us. We have been told to do things like get a good education, follow our dreams, and be happy in our jobs. These things sound great, but what if you wanted to be a rock star? Or maybe you just want to take some time off from school so that you can travel around Europe before getting back into your studies? What if happiness means being able to spend time with your family instead of traveling or getting into some other career?</p><p>In this book, we come to see that our lives are not what we think they are and neither are they what we want them to be—they're simply our lives. </p><p><br>We don't always get what we want; sometimes life has other plans for us. This is okay because it means that instead of focusing on what hasn't worked out yet (or perhaps never will), we can focus on finding ways forward in the present moment with whatever skills and resources at hand.</p><p><strong><br>The Buddha said that all humans suffer and that the cause of suffering is wanting things to be different than they are.<br></strong><br></p><p>The Buddha said that all humans suffer and that the cause of suffering is wanting things to be different than they are. This is a very simple, but important insight. What does this mean? It means that you can't control everything around you, so being frustrated and angry about it will only make things worse for yourself. If you want your life to improve, then focus on improving your attitude instead of trying to control everything around you.</p><p><br>So if something doesn't come easily right away—like getting ripped abs or finding lasting love—just accept where you're at right now while continuing on with whatever it is that makes sense for your life right now!</p><p>According to the authors, "The only way out of delusion and suffering is waking up to reality as it actually is." This book shows us how to do this.</p><p><strong>Conclusion<br></strong><br></p><p>So, what's the takeaway? I think we need to realize that we are not who we think we are. We have been told by all sorts of people for all sorts of reasons about what we should and shouldn't do in order to be happy, healthy, and successful in life. This book shows us why these ideas don't work for us personally and how this has contributed to our unhappiness in life.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Transcript</p><p><b><strong>Life Lessons from the Dude and the Zen Master?</strong></b></p><p>Do you remember the movie "The Big Lebowski?" I was a big fan of the Dude, so when I saw this book, The Dude and the Zen Master, I snatched it up.</p><p><strong><br>Introduction<br></strong><br></p><p>The Dude and the Zen Master was published in 2005 by Jeff Bridges and Bernie Glassman. In this book, they recount the story of their friendship, which started when they were working on the film The Big Lebowski. Over time, their friendship led them to wonder if there was a better way for humans to live than what we usually do. </p><p>They came up with three ideas that could help us all be happier: </p><p>1) Think for yourself instead of relying on others' opinions; </p><p>2) Understand that nobody knows anything about how life works; </p><p>3) That most things we hear about how we should live our lives are wrong (and therefore ineffective).</p><p><strong>The big idea of this book is that you are not who you think you are.</strong></p><p><br>The big idea of this book is that you are not who you think you are. In other words, if you listen to what other people tell you about how to live your life and then follow their advice, chances are good that it won’t work out very well for you.</p><p>But why should we care about thinking for ourselves? because most things we hear about how we should live our lives are wrong.</p><p>Which is why, as a coach, i steer clear of being prescriptive. </p><p><strong>In this book, we come to see that the way we have been told to live our lives doesn't work for us.<br></strong><br></p><p>The first thing we learn from The Dude and the Zen Master is that the way we have been told to live our lives doesn’t work for us. We have been told to do things like get a good education, follow our dreams, and be happy in our jobs. These things sound great, but what if you wanted to be a rock star? Or maybe you just want to take some time off from school so that you can travel around Europe before getting back into your studies? What if happiness means being able to spend time with your family instead of traveling or getting into some other career?</p><p>In this book, we come to see that our lives are not what we think they are and neither are they what we want them to be—they're simply our lives. </p><p><br>We don't always get what we want; sometimes life has other plans for us. This is okay because it means that instead of focusing on what hasn't worked out yet (or perhaps never will), we can focus on finding ways forward in the present moment with whatever skills and resources at hand.</p><p><strong><br>The Buddha said that all humans suffer and that the cause of suffering is wanting things to be different than they are.<br></strong><br></p><p>The Buddha said that all humans suffer and that the cause of suffering is wanting things to be different than they are. This is a very simple, but important insight. What does this mean? It means that you can't control everything around you, so being frustrated and angry about it will only make things worse for yourself. If you want your life to improve, then focus on improving your attitude instead of trying to control everything around you.</p><p><br>So if something doesn't come easily right away—like getting ripped abs or finding lasting love—just accept where you're at right now while continuing on with whatever it is that makes sense for your life right now!</p><p>According to the authors, "The only way out of delusion and suffering is waking up to reality as it actually is." This book shows us how to do this.</p><p><strong>Conclusion<br></strong><br></p><p>So, what's the takeaway? I think we need to realize that we are not who we think we are. We have been told by all sorts of people for all sorts of reasons about what we should and shouldn't do in order to be happy, healthy, and successful in life. This book shows us why these ideas don't work for us personally and how this has contributed to our unhappiness in life.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Dec 2022 11:37:42 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a379724f/e0ea0a74.mp3" length="7180506" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FX4qEZ83L80fRwz_EuXW86PbS_4tFE5fXTvVaY_XZbQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNDY0NDQv/MTY3MTk2ODAwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>295</itunes:duration>
      <itunes:summary>Do you remember the movie "The Big Lebowski?" I was a big fan of the Dude, so when I saw this book, The Dude and the Zen Master, I snatched it up.</itunes:summary>
      <itunes:subtitle>Do you remember the movie "The Big Lebowski?" I was a big fan of the Dude, so when I saw this book, The Dude and the Zen Master, I snatched it up.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Weird time, winding down, a look ahead, beef stew and a crazy cat</title>
      <itunes:episode>339</itunes:episode>
      <podcast:episode>339</podcast:episode>
      <itunes:title>Weird time, winding down, a look ahead, beef stew and a crazy cat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89bfc9ef-6873-4789-85e3-503619a8ccdc</guid>
      <link>https://soulcruzer.transistor.fm/episodes/weird-time-winding-down-a-look-ahead-beef-stew-and-a-crazy-cat</link>
      <description>
        <![CDATA[From my bunker deep in the heart of England...

In this episode, I wander from pillar to post musing out loud about my year and how I deal with this no-man's land of time between Christmas and New Year. I ruminate on the merits of eating beef stew in the winter. And I get ambushed by a kitten.]]>
      </description>
      <content:encoded>
        <![CDATA[From my bunker deep in the heart of England...

In this episode, I wander from pillar to post musing out loud about my year and how I deal with this no-man's land of time between Christmas and New Year. I ruminate on the merits of eating beef stew in the winter. And I get ambushed by a kitten.]]>
      </content:encoded>
      <pubDate>Wed, 21 Dec 2022 17:48:08 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5ee1c4f0/7bce0af4.mp3" length="20851918" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fXSoBC9_I9CacrHl-Q0i5got7CDWe3CoiVi9fI6T9rg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNDI4OTAv/MTY3MTY0MjcxNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1041</itunes:duration>
      <itunes:summary>From my bunker deep in the heart of England...

In this episode, I wander from pillar to post musing out loud about my year and how I deal with this no-man's land of time between Christmas and New Year. I ruminate on the merits of eating beef stew in the winter. And I get ambushed by a kitten.</itunes:summary>
      <itunes:subtitle>From my bunker deep in the heart of England...

In this episode, I wander from pillar to post musing out loud about my year and how I deal with this no-man's land of time between Christmas and New Year. I ruminate on the merits of eating beef stew in th</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>self-expression is a beautiful thing</title>
      <itunes:episode>338</itunes:episode>
      <podcast:episode>338</podcast:episode>
      <itunes:title>self-expression is a beautiful thing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82b0384d-2986-40ec-8d67-b78d053564f0</guid>
      <link>https://soulcruzer.transistor.fm/episodes/self-expression-is-a-beautiful-thing</link>
      <description>
        <![CDATA[Post 30 day challenge, how do I keep the momentum up. We now resume our regular programming]]>
      </description>
      <content:encoded>
        <![CDATA[Post 30 day challenge, how do I keep the momentum up. We now resume our regular programming]]>
      </content:encoded>
      <pubDate>Thu, 15 Dec 2022 21:03:25 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/af77c53e/2049d346.mp3" length="22340683" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vwdunfVBYc13EgUlzb41NM4F4LCaM9lEvY-BflBR_Zc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExMzc0MTAv/MTY3MTEzODIwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1109</itunes:duration>
      <itunes:summary>Post 30 day challenge, how do I keep the momentum up. We now resume our regular programming</itunes:summary>
      <itunes:subtitle>Post 30 day challenge, how do I keep the momentum up. We now resume our regular programming</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What myth are you living?</title>
      <itunes:episode>337</itunes:episode>
      <podcast:episode>337</podcast:episode>
      <itunes:title>What myth are you living?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fbe5283c-68df-4f49-8890-630945724d39</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-myth-are-you-living</link>
      <description>
        <![CDATA[<p>In which I explore the most important question we can ask ourselves.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In which I explore the most important question we can ask ourselves.</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Nov 2022 15:06:14 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/158d8856/16dfdb2b.mp3" length="7058787" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rtKcsdkZSMdjE-dflot_pNk2PZraX9Tw5RZrZ7Zy6C0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwOTk3NDIv/MTY2ODYxMTE3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>350</itunes:duration>
      <itunes:summary>In which I explore the most important question we can ask ourselves.</itunes:summary>
      <itunes:subtitle>In which I explore the most important question we can ask ourselves.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Exploring the Metaverse</title>
      <itunes:episode>336</itunes:episode>
      <podcast:episode>336</podcast:episode>
      <itunes:title>Exploring the Metaverse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4aadb4d6-1537-4c28-9716-91902414ebf6</guid>
      <link>https://soulcruzer.transistor.fm/episodes/exploring-the-metaverse</link>
      <description>
        <![CDATA[<p>I spent the weekend exploring the Metaverse and found some interesting things.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I spent the weekend exploring the Metaverse and found some interesting things.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Oct 2022 11:12:17 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f340d4a2/6d2c0df9.mp3" length="40788231" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0_dPdXN0HRkqGmmm4XvdM84uFvITqKUkMi0q9i8kP4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwNzMyMjEv/MTY2NjYwNjMzNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2037</itunes:duration>
      <itunes:summary>I spent the weekend exploring the Metaverse and found some interesting things.</itunes:summary>
      <itunes:subtitle>I spent the weekend exploring the Metaverse and found some interesting things.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What would Fonzie say?</title>
      <itunes:episode>335</itunes:episode>
      <podcast:episode>335</podcast:episode>
      <itunes:title>What would Fonzie say?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">586bae8a-8057-451f-afe3-5c55a40ec313</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-would-fonzie-say</link>
      <description>
        <![CDATA[<p>The ten emojis that only old people use according to Gen Z.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The ten emojis that only old people use according to Gen Z.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Oct 2022 15:18:47 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/20ab4878/3edff4e7.mp3" length="7225485" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7FlcxxUH0747qAdKJDzNJTC9WZP7HLeTlWN0wvLQrJ4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwNjMwNDEv/MTY2NTY3MDcyNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>352</itunes:duration>
      <itunes:summary>The ten emojis that only old people use according to Gen Z.</itunes:summary>
      <itunes:subtitle>The ten emojis that only old people use according to Gen Z.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>This is some heavy sh%t</title>
      <itunes:episode>334</itunes:episode>
      <podcast:episode>334</podcast:episode>
      <itunes:title>This is some heavy sh%t</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ffd86530-fdd9-4904-8094-a881db32a547</guid>
      <link>https://soulcruzer.transistor.fm/episodes/this-is-some-heavy-sh-t</link>
      <description>
        <![CDATA[This is what happens when the council tries to fix something that isn't broken!]]>
      </description>
      <content:encoded>
        <![CDATA[This is what happens when the council tries to fix something that isn't broken!]]>
      </content:encoded>
      <pubDate>Sat, 01 Oct 2022 09:59:11 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c908f0cc/05ce560f.mp3" length="8394146" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ueoj4R0gol3BWj_bJssfYU46ABqT6NKmeIFWgpVGXLQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwNDMzOTUv/MTY2NDYxNDc1MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>This is what happens when the council tries to fix something that isn't broken!</itunes:summary>
      <itunes:subtitle>This is what happens when the council tries to fix something that isn't broken!</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>On Finding the Lost Spirit of the Web</title>
      <itunes:episode>333</itunes:episode>
      <podcast:episode>333</podcast:episode>
      <itunes:title>On Finding the Lost Spirit of the Web</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">575e660a-da9f-4689-8395-8b647a8c7e1a</guid>
      <link>https://soulcruzer.transistor.fm/episodes/on-finding-the-lost-spirit-of-the-web</link>
      <description>
        <![CDATA[<p>I stumbled upon a few websites that if you are a nostalgic Generation Xer like me, you might well like these throwback webspace. They are reminiscent of the weird and wonderful places that were spawned in places like Geocities and Livejournal.</p><p>Here are the links I mention in the episode:</p><p><a href="https://neocities.org/">Neocities</a><br><a href="https://status.cafe/">Status Cafe</a><br><a href="https://www.deadjournal.com/">Deadjournal</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I stumbled upon a few websites that if you are a nostalgic Generation Xer like me, you might well like these throwback webspace. They are reminiscent of the weird and wonderful places that were spawned in places like Geocities and Livejournal.</p><p>Here are the links I mention in the episode:</p><p><a href="https://neocities.org/">Neocities</a><br><a href="https://status.cafe/">Status Cafe</a><br><a href="https://www.deadjournal.com/">Deadjournal</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Sep 2022 13:11:45 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/71df5fde/fd17c748.mp3" length="34324842" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cEzYePIePy5vgepm0TdzL_fEJc2FTOM0Y18JkkpPkMQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMzgwMjMv/MTY2NDE5NDMwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1709</itunes:duration>
      <itunes:summary>I stumbled upon a few websites that if you are a nostalgic Generation Xer like me, you might well like these throwback webspace.</itunes:summary>
      <itunes:subtitle>I stumbled upon a few websites that if you are a nostalgic Generation Xer like me, you might well like these throwback webspace.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Here's Why It's Important for Your Actions and Behaviours to be Congruent with Your Intentions</title>
      <itunes:episode>332</itunes:episode>
      <podcast:episode>332</podcast:episode>
      <itunes:title>Here's Why It's Important for Your Actions and Behaviours to be Congruent with Your Intentions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01b3ef75-b68f-4e60-9593-0123b5a73976</guid>
      <link>https://soulcruzer.transistor.fm/episodes/heres-why-its-important-for-your-actions-and-behaviours-to-be-congruent-with-your-intentions</link>
      <description>
        <![CDATA[<p>This quote smacked me right between the eyes when I read it.</p><p>"We judge others by their actions, be we judge ourselves by our intentions."</p><p>It's a spin-off from a Steven Covey quote: "We judge ourselves by our intentions and others by their behaviour."</p><p>Here's why it caught my attention.</p><p>When we observe other people, we only see their actions and behaviours. We make assumptions about their intentions.</p><p>Our judgments, good or bad, about another person's actions and behaviours are made from limited information.</p><p>Flip it around.</p><p>Before you take action, you know your intention. You have the internal context behind your actions and behaviours.</p><p>But other people observing you don't. They make assumptions about the intentions behind your actions and behaviours.</p><p>How often do your actions and behaviours not represent your intentions?</p><p>For example, my intention was to do the dishes before my wife came home from work.</p><p>But I got caught up in answering an important email.</p><p>I had good intentions, but what my wife sees is no action, which could easily lead her to conclude, lazy git, I can't believe he left these dishes here for me to do.</p><p>Don't be so quick to judge another person's actions and behaviours without knowing their intention. And don't forget to consider if your actions and behaviours are congruent with your intentions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This quote smacked me right between the eyes when I read it.</p><p>"We judge others by their actions, be we judge ourselves by our intentions."</p><p>It's a spin-off from a Steven Covey quote: "We judge ourselves by our intentions and others by their behaviour."</p><p>Here's why it caught my attention.</p><p>When we observe other people, we only see their actions and behaviours. We make assumptions about their intentions.</p><p>Our judgments, good or bad, about another person's actions and behaviours are made from limited information.</p><p>Flip it around.</p><p>Before you take action, you know your intention. You have the internal context behind your actions and behaviours.</p><p>But other people observing you don't. They make assumptions about the intentions behind your actions and behaviours.</p><p>How often do your actions and behaviours not represent your intentions?</p><p>For example, my intention was to do the dishes before my wife came home from work.</p><p>But I got caught up in answering an important email.</p><p>I had good intentions, but what my wife sees is no action, which could easily lead her to conclude, lazy git, I can't believe he left these dishes here for me to do.</p><p>Don't be so quick to judge another person's actions and behaviours without knowing their intention. And don't forget to consider if your actions and behaviours are congruent with your intentions.</p>]]>
      </content:encoded>
      <pubDate>Sun, 18 Sep 2022 09:39:28 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e0129702/b5c797a2.mp3" length="2890507" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vhla09-OyhRFbN9sXVvKDYiG12dBQMw3OCJj5AFZUrQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMjc0MTkv/MTY2MzQ5MDM2OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>119</itunes:duration>
      <itunes:summary>This quote smacked me right between the eyes when I read it.

"We judge others by their actions, be we judge ourselves by our intentions."

It's a spin-off from a Steven Covey quote: "We judge ourselves by our intentions and others by their behaviour."

Here's why it caught my attention.</itunes:summary>
      <itunes:subtitle>This quote smacked me right between the eyes when I read it.

"We judge others by their actions, be we judge ourselves by our intentions."

It's a spin-off from a Steven Covey quote: "We judge ourselves by our intentions and others by their behaviour.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Here's Why Daydreaming Can Be Dangerous</title>
      <itunes:episode>331</itunes:episode>
      <podcast:episode>331</podcast:episode>
      <itunes:title>Here's Why Daydreaming Can Be Dangerous</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f333b19-e05d-47ed-b030-7b349e78e5b1</guid>
      <link>https://soulcruzer.transistor.fm/episodes/heres-why-daydreaming-can-be-dangerous</link>
      <description>
        <![CDATA[Do you like a good daydream?

I know I do.

But here’s why daydreaming can be dangerous and why you should use your discretion when daydreaming.]]>
      </description>
      <content:encoded>
        <![CDATA[Do you like a good daydream?

I know I do.

But here’s why daydreaming can be dangerous and why you should use your discretion when daydreaming.]]>
      </content:encoded>
      <pubDate>Wed, 14 Sep 2022 09:30:48 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2b34b0f0/595934f9.mp3" length="1605839" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FvbQOIHl0lJigNM1lOHFVPoA_ozqWpbhHI21jnkprBo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMjMzNjAv/MTY2MzE0NDI0OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>96</itunes:duration>
      <itunes:summary>Do you like a good daydream?

I know I do.

But here’s why daydreaming can be dangerous and why you should use your discretion when daydreaming.</itunes:summary>
      <itunes:subtitle>Do you like a good daydream?

I know I do.

But here’s why daydreaming can be dangerous and why you should use your discretion when daydreaming.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let go of desire and go with the flow</title>
      <itunes:episode>330</itunes:episode>
      <podcast:episode>330</podcast:episode>
      <itunes:title>Let go of desire and go with the flow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe94b63d-5be6-4a53-83d1-bf563163ffc8</guid>
      <link>https://soulcruzer.transistor.fm/episodes/let-go-of-desire-and-go-with-the-flow</link>
      <description>
        <![CDATA[<p>We get ourselves twisted in knots when we become attached to certain outcomes and resist others. Better to let go and go with the flow while staying focused on the process, not the outcome.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We get ourselves twisted in knots when we become attached to certain outcomes and resist others. Better to let go and go with the flow while staying focused on the process, not the outcome.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Sep 2022 10:51:45 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f90bcd4e/40d47489.mp3" length="2390081" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_J9zn0Ht4eFEhoVlIbrtjXV_8Pk_ORAKsJJKw5KyMLQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEwMTM2OTEv/MTY2MjM3MTUwNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>140</itunes:duration>
      <itunes:summary>We get ourselves twisted in knots when we become attached to certain outcomes and resist others. Better to let go and go with the flow while staying focused on the process, not the outcome.</itunes:summary>
      <itunes:subtitle>We get ourselves twisted in knots when we become attached to certain outcomes and resist others. Better to let go and go with the flow while staying focused on the process, not the outcome.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What can the mountain trail teach us about life?</title>
      <itunes:episode>329</itunes:episode>
      <podcast:episode>329</podcast:episode>
      <itunes:title>What can the mountain trail teach us about life?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd1e98ed-8b56-44dc-969a-17b8ab25b926</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-can-the-mountain-trail-teach-us-about-life</link>
      <description>
        <![CDATA[<p>We all know the map is not the territory. It's not until you get on the ground and see the terrain with your own eyes that a way forward can be planned in accordance with the sensory details around you at the time of departure. In this episode, I share a metaphor of the mountain trail and how it is like life.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We all know the map is not the territory. It's not until you get on the ground and see the terrain with your own eyes that a way forward can be planned in accordance with the sensory details around you at the time of departure. In this episode, I share a metaphor of the mountain trail and how it is like life.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Aug 2022 16:36:48 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/557a723d/e9f7d665.mp3" length="7254632" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JXeLM1-EiTYfp-ej0jd8mQpsxajFN8dGLt97phz1cfk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk5Nzk3OC8x/NjYxMTgyNjA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>295</itunes:duration>
      <itunes:summary>We all know the map is not the territory. It's not until you get on the ground and see the terrain with your own eyes that a way forward can be planned in accordance with the sensory details around you at the time of departure. In this episode, I share a metaphor of the mountain trail and how it is like life.</itunes:summary>
      <itunes:subtitle>We all know the map is not the territory. It's not until you get on the ground and see the terrain with your own eyes that a way forward can be planned in accordance with the sensory details around you at the time of departure. In this episode, I share a </itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Do you consider yourself a deep thinker? If so, consider this...</title>
      <itunes:episode>328</itunes:episode>
      <podcast:episode>328</podcast:episode>
      <itunes:title>Do you consider yourself a deep thinker? If so, consider this...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24ff65e7-5c7e-4277-adcb-35a06c3ea11d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/do-you-consider-yourself-a-deep-thinker-if-so-consider-this</link>
      <description>
        <![CDATA[<p>Riffing on a post that Anna LeMind wrote for The Learning Mind blog. She shares some thoughts on potential struggles deep thinkers might have in the modern world. Original post: https://www.learning-mind.com/being-a-deep-thinker-struggles/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Riffing on a post that Anna LeMind wrote for The Learning Mind blog. She shares some thoughts on potential struggles deep thinkers might have in the modern world. Original post: https://www.learning-mind.com/being-a-deep-thinker-struggles/</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Aug 2022 22:04:21 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c138b6a5/f53a667e.mp3" length="12643736" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pgw-_H_yhTsYJ8oI0RhWzHXCD006uU2OJQtmoaeFpMU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk5MzQ5MC8x/NjYwODU2NjYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>522</itunes:duration>
      <itunes:summary>Riffing on a post that Anna LeMind wrote for The Learning Mind blog. She shares some thoughts on potential struggles deep thinkers might have in the modern world. Original post: https://www.learning-mind.com/being-a-deep-thinker-struggles/</itunes:summary>
      <itunes:subtitle>Riffing on a post that Anna LeMind wrote for The Learning Mind blog. She shares some thoughts on potential struggles deep thinkers might have in the modern world. Original post: https://www.learning-mind.com/being-a-deep-thinker-struggles/</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>After you eat, do your body a favour and go for a walk</title>
      <itunes:episode>327</itunes:episode>
      <podcast:episode>327</podcast:episode>
      <itunes:title>After you eat, do your body a favour and go for a walk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9eb7fd0c-be28-4ee3-93e8-1353e0ead1f8</guid>
      <link>https://soulcruzer.transistor.fm/episodes/after-you-eat-do-your-body-a-favour-and-go-for-a-walk</link>
      <description>
        <![CDATA[<p>A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes can help.</p><p><a href="https://soulcruzer.substack.com/">Sign-up for my free weekly personal development micro-learning experience.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes can help.</p><p><a href="https://soulcruzer.substack.com/">Sign-up for my free weekly personal development micro-learning experience.</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Aug 2022 14:31:53 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/eb63d780/a68f0af3.mp3" length="15957062" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YlquvUX1orbg2p5Gxqk1TXI51IR5Dos-d8qT9sPldbo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk3OTE4Mi8x/NjYwMDUxOTEzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>792</itunes:duration>
      <itunes:summary>A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes can help.</itunes:summary>
      <itunes:subtitle>A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes can help.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode #326: Wisdom for a thirsty fish</title>
      <itunes:episode>326</itunes:episode>
      <podcast:episode>326</podcast:episode>
      <itunes:title>Episode #326: Wisdom for a thirsty fish</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ffeb5755-8d80-4995-88c2-cde9ae3abbb7</guid>
      <link>https://soulcruzer.transistor.fm/episodes/episode-326-wisdom-for-a-thirsty-fish</link>
      <description>
        <![CDATA[<p>In this episode, I share a few nuggets of wisdom from Wu Hsin's book: <a href="https://amzn.to/3J3jkHO">Aphorisms for Thirsty Fish: The Lost Writings of Wu Hsin</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I share a few nuggets of wisdom from Wu Hsin's book: <a href="https://amzn.to/3J3jkHO">Aphorisms for Thirsty Fish: The Lost Writings of Wu Hsin</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Jul 2022 09:57:50 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9f40cc60/7bcb3ccf.mp3" length="6287117" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/b51cCGeyNLs4Ibrmb9UmigYUojwRWNWJDrZTkJjUGbc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzk1OTYxNy8x/NjU4NzM5NDcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>313</itunes:duration>
      <itunes:summary>In this episode, I share a few nuggets of wisdom from Wu Hsin's book: Aphorisms for Thirsty Fish: The Lost Writings of Wu Hsin.</itunes:summary>
      <itunes:subtitle>In this episode, I share a few nuggets of wisdom from Wu Hsin's book: Aphorisms for Thirsty Fish: The Lost Writings of Wu Hsin.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Audio Bloggers' Social Network</title>
      <itunes:episode>325</itunes:episode>
      <podcast:episode>325</podcast:episode>
      <itunes:title>Audio Bloggers' Social Network</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eba8110d-8a61-486d-933f-b1f5a81f7624</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audio-bloggers-social-network</link>
      <description>
        <![CDATA[Would you be interested in an audio bloggers' social network?]]>
      </description>
      <content:encoded>
        <![CDATA[Would you be interested in an audio bloggers' social network?]]>
      </content:encoded>
      <pubDate>Tue, 05 Jul 2022 11:40:11 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d8e85f0d/a39dec3c.mp3" length="6921225" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uCDDhNqsJCBLQxgVSQ0urVxmINvkjPgkke4s1fUxt7Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkzNzc2NC8x/NjU3MDE3NjExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>346</itunes:duration>
      <itunes:summary>Would you be interested in an audio bloggers' social network?</itunes:summary>
      <itunes:subtitle>Would you be interested in an audio bloggers' social network?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>He thought I was one of them</title>
      <itunes:episode>324</itunes:episode>
      <podcast:episode>324</podcast:episode>
      <itunes:title>He thought I was one of them</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4624597a-7535-4a00-9d66-3953def36720</guid>
      <link>https://soulcruzer.transistor.fm/episodes/he-thought-i-was-one-of-them</link>
      <description>
        <![CDATA[#AudioMo Day 28]]>
      </description>
      <content:encoded>
        <![CDATA[#AudioMo Day 28]]>
      </content:encoded>
      <pubDate>Tue, 28 Jun 2022 16:09:07 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b2e4515f/b744a23e.mp3" length="15529521" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4yVAndxHN712fy0a85QL0U593K10V-29kDOBXotrdaA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkzMjI1OS8x/NjU2NDI4OTQ3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>776</itunes:duration>
      <itunes:summary>#AudioMo Day 28</itunes:summary>
      <itunes:subtitle>#AudioMo Day 28</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Are You a NBP?</title>
      <itunes:episode>323</itunes:episode>
      <podcast:episode>323</podcast:episode>
      <itunes:title>Are You a NBP?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d8fa140-b102-4e36-ab1b-5465f462cd24</guid>
      <link>https://soulcruzer.transistor.fm/episodes/are-you-a-nbp</link>
      <description>
        <![CDATA[Dave Winer, the American software developer, often talks about natural-born bloggers or NBBs. This got me wondering if people like us, who participate in #AudioMo are NBPs. ]]>
      </description>
      <content:encoded>
        <![CDATA[Dave Winer, the American software developer, often talks about natural-born bloggers or NBBs. This got me wondering if people like us, who participate in #AudioMo are NBPs. ]]>
      </content:encoded>
      <pubDate>Thu, 23 Jun 2022 14:36:12 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ad2472cb/ad6dc7a9.mp3" length="11216993" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kYt6Y4Taoieb-eyJ8RMAgZyZz1L-gwmIsav3u1IDnUE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkyODQ2MS8x/NjU1OTkxMzcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>560</itunes:duration>
      <itunes:summary>Dave Winer, the American software developer, often talks about natural-born bloggers or NBBs. This got me wondering if people like us, who participate in #AudioMo are NBPs. </itunes:summary>
      <itunes:subtitle>Dave Winer, the American software developer, often talks about natural-born bloggers or NBBs. This got me wondering if people like us, who participate in #AudioMo are NBPs. </itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting back into the groove</title>
      <itunes:episode>322</itunes:episode>
      <podcast:episode>322</podcast:episode>
      <itunes:title>Getting back into the groove</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e26ecaf-570b-42bf-9a77-4d15aefa1fb1</guid>
      <link>https://soulcruzer.transistor.fm/episodes/getting-back-into-the-groove</link>
      <description>
        <![CDATA[It's #Audiomo Day 20 and I'm back on the home front trying to get into the groove of the daily grind.]]>
      </description>
      <content:encoded>
        <![CDATA[It's #Audiomo Day 20 and I'm back on the home front trying to get into the groove of the daily grind.]]>
      </content:encoded>
      <pubDate>Mon, 20 Jun 2022 17:58:36 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3c490850/3d01b7d7.mp3" length="12646542" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4xHjVFoywNWP7j-GFDVwZGB58HI9C9TsvrOTfzm8ITk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkyNTI2MC8x/NjU1NzQ0MzE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>632</itunes:duration>
      <itunes:summary>It's #Audiomo Day 20 and I'm back on the home front trying to get into the groove of the daily grind.</itunes:summary>
      <itunes:subtitle>It's #Audiomo Day 20 and I'm back on the home front trying to get into the groove of the daily grind.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My Portuguese Girlfriend</title>
      <itunes:episode>321</itunes:episode>
      <podcast:episode>321</podcast:episode>
      <itunes:title>My Portuguese Girlfriend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d304e279-ded2-4a09-884d-6e86f1ba7bd3</guid>
      <link>https://soulcruzer.transistor.fm/episodes/my-portuguese-girlfriend</link>
      <description>
        <![CDATA[<p>It's #audiomo Day 19. Today's cast is inspired by the radio legend that is the late Joe Frank.</p><p>Music:</p><p><a href="https://www.epidemicsound.com/track/lE52j5xKNR/">Sleepy + Hungry</a> by Baegel<br><a href="https://www.epidemicsound.com/track/ORkFyL15Pu/">Unfettered</a> by Jobii</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's #audiomo Day 19. Today's cast is inspired by the radio legend that is the late Joe Frank.</p><p>Music:</p><p><a href="https://www.epidemicsound.com/track/lE52j5xKNR/">Sleepy + Hungry</a> by Baegel<br><a href="https://www.epidemicsound.com/track/ORkFyL15Pu/">Unfettered</a> by Jobii</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Jun 2022 13:37:03 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5f239f54/1e42357f.mp3" length="4742144" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9Ltn2IF1cy2bAmn-baiW81ZbHSpvjWA4lF3Ilovgq5Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkyNDAxMC8x/NjU1NjQyMjIzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>237</itunes:duration>
      <itunes:summary>It's #audiomo Day 19. Today's cast is inspired by the radio legend that is the late Joe Frank. I wrote this story during lockdown when I was experimenting with flash fiction.</itunes:summary>
      <itunes:subtitle>It's #audiomo Day 19. Today's cast is inspired by the radio legend that is the late Joe Frank. I wrote this story during lockdown when I was experimenting with flash fiction.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Audiomo Day 8: On This Day in Music History</title>
      <itunes:episode>320</itunes:episode>
      <podcast:episode>320</podcast:episode>
      <itunes:title>#Audiomo Day 8: On This Day in Music History</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe609efe-18f1-4a3c-918c-04fbbb65ec50</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-8-on-this-day-in-music-history</link>
      <description>
        <![CDATA[<p>I couldn't participate in #audiomo without doing at least one cast on music. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I couldn't participate in #audiomo without doing at least one cast on music. </p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jun 2022 17:45:56 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c79cc815/0ee14a48.mp3" length="4256793" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VhRDFb-6OwyJ-JMazRCXpaa62pqNB3oTZny7VS263hc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkxMjc5Ni8x/NjU0NzA2NzU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>212</itunes:duration>
      <itunes:summary>I couldn't participate in #audiomo without doing at least one cast on music.</itunes:summary>
      <itunes:subtitle>I couldn't participate in #audiomo without doing at least one cast on music.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#AudioMo Day 7: My Life In Lists</title>
      <itunes:episode>319</itunes:episode>
      <podcast:episode>319</podcast:episode>
      <itunes:title>#AudioMo Day 7: My Life In Lists</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5bd0bae9-73a3-441b-9b3d-546f05e4d3ad</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-7-my-life-in-lists</link>
      <description>
        <![CDATA[<p>It's #AudioMo Day 7.</p><p>In today's audioblog, I take a quick detour and share in the frustration that @daylightgambler and @katesparkle expressed earlier in the week before diving into my main topic of lists. I share my thoughts on Lisa Nola and Nathaniel Russell's book, <a href="https://amzn.to/3zjieVp">Listography: Your Life in Lists</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's #AudioMo Day 7.</p><p>In today's audioblog, I take a quick detour and share in the frustration that @daylightgambler and @katesparkle expressed earlier in the week before diving into my main topic of lists. I share my thoughts on Lisa Nola and Nathaniel Russell's book, <a href="https://amzn.to/3zjieVp">Listography: Your Life in Lists</a>.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jun 2022 17:38:25 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1ee92339/5d33b805.mp3" length="18423762" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/X_LPbjxEDBqwe8t_GIn7Fec3O6Ow0shxGcirmiIsT1k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkxMTgwNC8x/NjU0NjE5OTA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>921</itunes:duration>
      <itunes:summary>It's #AudioMo Day 7.

In today's audioblog, I take a quick detour and share in the frustration that @daylightgambler and @katesparkle expressed earlier in the week before diving into my main topic of lists. </itunes:summary>
      <itunes:subtitle>It's #AudioMo Day 7.

In today's audioblog, I take a quick detour and share in the frustration that @daylightgambler and @katesparkle expressed earlier in the week before diving into my main topic of lists. </itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Audiomo Day 6: Psychological Safety and Belonging</title>
      <itunes:episode>318</itunes:episode>
      <podcast:episode>318</podcast:episode>
      <itunes:title>#Audiomo Day 6: Psychological Safety and Belonging</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b9b02e0-04f8-4736-a65c-fcc5b428bf5e</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-6-psychological-safety-and-belonging</link>
      <description>
        <![CDATA[<p>It's Day 6 of #audiomo or audio bloggers' month. Today, I talk briefly about this idea of feeling a sense of belonging at work. Do you feel psychologically safe enough at work to be your authentic self? Do you feel a sense of belonging that allows you to flourish as an individual?</p><p>h/t: @julianstodd</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's Day 6 of #audiomo or audio bloggers' month. Today, I talk briefly about this idea of feeling a sense of belonging at work. Do you feel psychologically safe enough at work to be your authentic self? Do you feel a sense of belonging that allows you to flourish as an individual?</p><p>h/t: @julianstodd</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jun 2022 11:31:02 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b6f2416c/9667d201.mp3" length="7249803" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yWYZrwb4Wb-YvMmPlrz4KINyAzh1uxHPp_mm0Uhedtg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzkwOTQxNS8x/NjU0NTExNDYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>362</itunes:duration>
      <itunes:summary>It's Day 6 of #audiomo or audio bloggers' month. Today, I talk briefly about this idea of feeling a sense of belonging at work. Do you feel psychologically safe enough at work to be your authentic self? Do you feel a sense of belonging that allows you to flourish as an individual?</itunes:summary>
      <itunes:subtitle>It's Day 6 of #audiomo or audio bloggers' month. Today, I talk briefly about this idea of feeling a sense of belonging at work. Do you feel psychologically safe enough at work to be your authentic self? Do you feel a sense of belonging that allows you to </itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Turn the dial all the way up and break it off</title>
      <itunes:episode>317</itunes:episode>
      <podcast:episode>317</podcast:episode>
      <itunes:title>Turn the dial all the way up and break it off</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24ef88a3-333e-4995-bf15-7592792ec25e</guid>
      <link>https://soulcruzer.transistor.fm/episodes/turn-the-dial-all-the-way-up-and-break-it-off</link>
      <description>
        <![CDATA[In which I explain my absence, hint at my new mission, being amazed at the depth of personal intelligence and its effect on success, turning the dial all the way up for a more impassioned life and remembering to structure my day so that my best self shows up.]]>
      </description>
      <content:encoded>
        <![CDATA[In which I explain my absence, hint at my new mission, being amazed at the depth of personal intelligence and its effect on success, turning the dial all the way up for a more impassioned life and remembering to structure my day so that my best self shows up.]]>
      </content:encoded>
      <pubDate>Tue, 22 Feb 2022 10:57:39 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/27e79e9b/d307ef33.mp3" length="28013550" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-eOCjzjGlG5fuL-hLUA8Axi4VJdluiN3jfuzeEUmUd0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgxMjkxNC8x/NjQ1NTI3NDU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1166</itunes:duration>
      <itunes:summary>In which I explain my absence, hint at my new mission, being amazed at the depth of personal intelligence and its effect on success, turning the dial all the way up for a more impassioned life and remembering to structure my day so that my best self shows up.</itunes:summary>
      <itunes:subtitle>In which I explain my absence, hint at my new mission, being amazed at the depth of personal intelligence and its effect on success, turning the dial all the way up for a more impassioned life and remembering to structure my day so that my best self shows</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I don't want to be on the wrong side of purpose</title>
      <itunes:episode>316</itunes:episode>
      <podcast:episode>316</podcast:episode>
      <itunes:title>I don't want to be on the wrong side of purpose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c11f249b-9282-4f6e-8672-92fbd96530bf</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-dont-want-to-be-on-the-wrong-side-of-purpose</link>
      <description>
        <![CDATA[<p>So the question of purpose has popped back on the scene today courtesy of Mark Manson's newsletter which I receive. </p><p><br></p><p>What is my purpose? Am I living a life of purpose?</p><p><br></p><p>It's a timely question for me because I have been questioning my motivation. What is it exactly that I am trying to do and for what purpose? </p><p><br></p><p>As Agent Smith says, without purpose we have nothing. </p><p><br></p><p>Without purpose, we would not exist.</p><p><br></p><p>It was purpose that created us</p><p><br></p><p>Purpose that connects us</p><p><br></p><p>Purpose that pulls us</p><p><br></p><p>Purpose that guides us</p><p><br></p><p>Purpose that drives us</p><p><br></p><p>It is purpose that defines us</p><p><br></p><p>Purpose that binds us</p><p><br></p><p><br></p><p>So again, what is my purpose?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>So the question of purpose has popped back on the scene today courtesy of Mark Manson's newsletter which I receive. </p><p><br></p><p>What is my purpose? Am I living a life of purpose?</p><p><br></p><p>It's a timely question for me because I have been questioning my motivation. What is it exactly that I am trying to do and for what purpose? </p><p><br></p><p>As Agent Smith says, without purpose we have nothing. </p><p><br></p><p>Without purpose, we would not exist.</p><p><br></p><p>It was purpose that created us</p><p><br></p><p>Purpose that connects us</p><p><br></p><p>Purpose that pulls us</p><p><br></p><p>Purpose that guides us</p><p><br></p><p>Purpose that drives us</p><p><br></p><p>It is purpose that defines us</p><p><br></p><p>Purpose that binds us</p><p><br></p><p><br></p><p>So again, what is my purpose?</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Jan 2022 15:13:48 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/44aebd9a/74c639da.mp3" length="11316655" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>469</itunes:duration>
      <itunes:summary>So the question of purpose has popped back on the scene today courtesy of Mark Manson's newsletter which I receive. 
What is my purpose? Am I living a life of purpose?</itunes:summary>
      <itunes:subtitle>So the question of purpose has popped back on the scene today courtesy of Mark Manson's newsletter which I receive. 
What is my purpose? Am I living a life of purpose?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Only Time You Don't Have Time</title>
      <itunes:episode>315</itunes:episode>
      <podcast:episode>315</podcast:episode>
      <itunes:title>The Only Time You Don't Have Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e43d336-cc79-4f91-914d-2025b04975ca</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-only-time-you-dont-have-time</link>
      <description>
        <![CDATA[<p>Even the best of us get tripped up by the things we preach about regularly. And today, I got tripped up, but I quickly caught myself, made the necessary adjustments, and then soldiered on.</p><p>My final conclusion on time is this: the only time you truly don't have time to do something is when you're dead. </p><p>Peace,<br>Clay<br><a href="https://www.paypal.com/paypalme/claylowe">Tip Jar</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Even the best of us get tripped up by the things we preach about regularly. And today, I got tripped up, but I quickly caught myself, made the necessary adjustments, and then soldiered on.</p><p>My final conclusion on time is this: the only time you truly don't have time to do something is when you're dead. </p><p>Peace,<br>Clay<br><a href="https://www.paypal.com/paypalme/claylowe">Tip Jar</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Nov 2021 17:15:22 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2910da94/f9a94014.mp3" length="9244685" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/shqqrJMN1FK8M48RuvYIt1MBXLjsw-Xf5-4r4OVtYkg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyODI0OS8x/NjM3MjU1NzIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>The only time you don't have time is when you don't and that only happens once!</itunes:summary>
      <itunes:subtitle>The only time you don't have time is when you don't and that only happens once!</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>No Matter What, Keep Moving Forward!</title>
      <itunes:episode>314</itunes:episode>
      <podcast:episode>314</podcast:episode>
      <itunes:title>No Matter What, Keep Moving Forward!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">285dd1c0-fcba-4049-a33a-837c612d9dcd</guid>
      <link>https://soulcruzer.transistor.fm/episodes/no-matter-what-keep-moving-forward</link>
      <description>
        <![CDATA[<p>Keep moving forward. One of a handful of mantras, I keep in my back pocket, ready for recall when I need them. And this week, I had to remind myself that regardless of setbacks, I must keep moving forward, even sometimes if that means leaving someone behind.</p><p>Don't read too much into this. Nothing drastic has happened. But I have had to make some changes to one of my projects.</p><p>In this episode, I'll update you on what's going on in the soulcruzer creatorverse.</p><p>As always, thanks for listening.</p><p>Peace and love,<br>Clay<br><a href="https://www.paypal.com/paypalme/claylowe">Tip Jar</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Keep moving forward. One of a handful of mantras, I keep in my back pocket, ready for recall when I need them. And this week, I had to remind myself that regardless of setbacks, I must keep moving forward, even sometimes if that means leaving someone behind.</p><p>Don't read too much into this. Nothing drastic has happened. But I have had to make some changes to one of my projects.</p><p>In this episode, I'll update you on what's going on in the soulcruzer creatorverse.</p><p>As always, thanks for listening.</p><p>Peace and love,<br>Clay<br><a href="https://www.paypal.com/paypalme/claylowe">Tip Jar</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Nov 2021 13:51:29 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/91553b02/8d1bd900.mp3" length="17415202" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Gj_K7RARZwKVw7eeqOJu4rBm3FTKk0n_Ydi7FaD235s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMzY0Mi8x/NjM2ODExNDg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1088</itunes:duration>
      <itunes:summary>A bit of an update episode, plus some thoughts on the lo-fi lifestyle.</itunes:summary>
      <itunes:subtitle>A bit of an update episode, plus some thoughts on the lo-fi lifestyle.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Listen Up!</title>
      <itunes:episode>313</itunes:episode>
      <podcast:episode>313</podcast:episode>
      <itunes:title>Listen Up!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a240ba1-77b0-4477-aa89-8a5939f1e7d5</guid>
      <link>https://soulcruzer.transistor.fm/episodes/listen-up</link>
      <description>
        <![CDATA[<p>Do you consider yourself a good listener? If so, how do you know you're a good listener? </p><p>The thing is most of us don't really listen. We half-listen.</p><p>While we should be listening fully, we are instead, thinking about our reply or listening for a pause so we can jump in with our stuff.</p><p>I set a listening challenge for you on this episode. Let me know how you get on.</p><p>And as always, if you like this episode, consider sharing it with a friend. If you like the work I do, please consider supporting independent podcasting and put some money in my <a href="https://www.paypal.com/paypalme/claylowe">Tip Jar</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you consider yourself a good listener? If so, how do you know you're a good listener? </p><p>The thing is most of us don't really listen. We half-listen.</p><p>While we should be listening fully, we are instead, thinking about our reply or listening for a pause so we can jump in with our stuff.</p><p>I set a listening challenge for you on this episode. Let me know how you get on.</p><p>And as always, if you like this episode, consider sharing it with a friend. If you like the work I do, please consider supporting independent podcasting and put some money in my <a href="https://www.paypal.com/paypalme/claylowe">Tip Jar</a>.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Nov 2021 20:19:31 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f51413f7/247110f4.mp3" length="9882487" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZsjvaCEWSaO8FhXANJi1ZqMV8AVuc810BWTAKAczK-w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcyMTUwMy8x/NjM2NTc1NTcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>614</itunes:duration>
      <itunes:summary>I have a listening challenge for you in this episode.</itunes:summary>
      <itunes:subtitle>I have a listening challenge for you in this episode.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Am What I Am and That's All That I Am</title>
      <itunes:episode>312</itunes:episode>
      <podcast:episode>312</podcast:episode>
      <itunes:title>I Am What I Am and That's All That I Am</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17080439-ddce-4351-b885-4cca8473cca0</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-am-what-i-am-and-thats-all-that-i-am</link>
      <description>
        <![CDATA[<p>You might recognize the title as something Popeye used to say when he got fed up and was ready to take charge of the situation he was in. This episode is that moment for you, where you recognize you are who you are and that's all that you are and that's a good thing. It's the first step to liberation.</p><p>Shoutout to <a href="https://twitter.com/LollyDaskal">Lolly Daskal</a> for providing the inspiration for this episode. Lolly is the founder of Lead from Within, a global leadership consultancy based out of New York.</p><p>Thanks for listening and sharing the podcast with your network, much appreciated.</p><p>Peace and love to you.</p><p><a href="https://www.paypal.com/paypalme/claylowe">Support independent podcasting</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You might recognize the title as something Popeye used to say when he got fed up and was ready to take charge of the situation he was in. This episode is that moment for you, where you recognize you are who you are and that's all that you are and that's a good thing. It's the first step to liberation.</p><p>Shoutout to <a href="https://twitter.com/LollyDaskal">Lolly Daskal</a> for providing the inspiration for this episode. Lolly is the founder of Lead from Within, a global leadership consultancy based out of New York.</p><p>Thanks for listening and sharing the podcast with your network, much appreciated.</p><p>Peace and love to you.</p><p><a href="https://www.paypal.com/paypalme/claylowe">Support independent podcasting</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Nov 2021 17:30:50 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0742eefd/b19c2101.mp3" length="19525180" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JJbFihKKQs-u_DRQmH38ir4qXu5hn8ycdJqg-0ZlwJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxODU0Ni8x/NjM2MzkyNjUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>813</itunes:duration>
      <itunes:summary>Accepting yourself as you are is the first step in gaining control of the narrative that makes up your reality.</itunes:summary>
      <itunes:subtitle>Accepting yourself as you are is the first step in gaining control of the narrative that makes up your reality.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>If It's Not In Your Power to Control, Let It Go!</title>
      <itunes:episode>311</itunes:episode>
      <podcast:episode>311</podcast:episode>
      <itunes:title>If It's Not In Your Power to Control, Let It Go!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa5240a6-0997-49a9-92f8-c7f5994fad88</guid>
      <link>https://soulcruzer.transistor.fm/episodes/if-its-not-in-your-power-to-control-let-it-go</link>
      <description>
        <![CDATA[<p>I've talked about this a number of times in the past, but, you know, it never hurts to remind ourselves of life's little truisms that help us ease our minds and boost our mental health.</p><p>I know stoicism is in fashion at the moment with the likes of Ryan Holiday and Tim Ferris waxing lyrical about it, but that's not why I'm talking about it. I've been a practitioner of stoicism for a long time. It helped me through my army days and has continued to be my grounding philosophy of life, along with existentialism. </p><p>I read a piece on High Existence that prompted me to talk about stoicism on the podcast today.</p><p>If you're into audio, make sure you <a href="https://www.getrevue.co/profile/soulcruzer">subscribe to my newsletter </a>where I share curated and created audio stories, personal narratives, found sounds, and social radio.</p><p>Peace and love to you.</p><p><a href="https://www.paypal.com/paypalme/claylowe">Support independent podcasting</a>.</p><p>Clay</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've talked about this a number of times in the past, but, you know, it never hurts to remind ourselves of life's little truisms that help us ease our minds and boost our mental health.</p><p>I know stoicism is in fashion at the moment with the likes of Ryan Holiday and Tim Ferris waxing lyrical about it, but that's not why I'm talking about it. I've been a practitioner of stoicism for a long time. It helped me through my army days and has continued to be my grounding philosophy of life, along with existentialism. </p><p>I read a piece on High Existence that prompted me to talk about stoicism on the podcast today.</p><p>If you're into audio, make sure you <a href="https://www.getrevue.co/profile/soulcruzer">subscribe to my newsletter </a>where I share curated and created audio stories, personal narratives, found sounds, and social radio.</p><p>Peace and love to you.</p><p><a href="https://www.paypal.com/paypalme/claylowe">Support independent podcasting</a>.</p><p>Clay</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Nov 2021 17:42:23 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1daad31b/3e03a408.mp3" length="31580163" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dVThtGpmt-ADW6_WfvB-DCaplkfLl41zlw-bLYQC1GY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNjI0MC8x/NjM2MTM0NTU3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1313</itunes:duration>
      <itunes:summary>If you find yourself fretting over something, stop for a minute and ask yourself, is this under my control? If it isn't, let it go!</itunes:summary>
      <itunes:subtitle>If you find yourself fretting over something, stop for a minute and ask yourself, is this under my control? If it isn't, let it go!</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Attention Is Your Superpower If You Treat It Right</title>
      <itunes:episode>310</itunes:episode>
      <podcast:episode>310</podcast:episode>
      <itunes:title>Attention Is Your Superpower If You Treat It Right</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0aaec9a-92a1-441f-b375-3b5dfcdc0fc0</guid>
      <link>https://soulcruzer.transistor.fm/episodes/attention-is-your-superpower</link>
      <description>
        <![CDATA[<p>This piece from Anne Alexander really resonated with me. I'm guilty of burning the candled at both ends as well as multitasking like a fiend, two things that are not so good for our attention, which turns out, is a superpower if you cultivate it.</p><p>I'm looking forward to reading <a href="https://amzn.to/3k7Xh7t">Peak Mind</a>, by DR <a href="https://amishi.com/">Amishi Jha</a> a neuroscientist who has done extensive research on how our attention works. She shares a great beginner's technique for starting a mindfulness practice. It's called STOP. I'll walk you through it on the podcast.</p><p>Thanks for listening and sharing the podcast with your network, much appreciated.</p><p>Peace and love to you.</p><p><a href="https://www.paypal.com/paypalme/claylowe">Support independent podcasting</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This piece from Anne Alexander really resonated with me. I'm guilty of burning the candled at both ends as well as multitasking like a fiend, two things that are not so good for our attention, which turns out, is a superpower if you cultivate it.</p><p>I'm looking forward to reading <a href="https://amzn.to/3k7Xh7t">Peak Mind</a>, by DR <a href="https://amishi.com/">Amishi Jha</a> a neuroscientist who has done extensive research on how our attention works. She shares a great beginner's technique for starting a mindfulness practice. It's called STOP. I'll walk you through it on the podcast.</p><p>Thanks for listening and sharing the podcast with your network, much appreciated.</p><p>Peace and love to you.</p><p><a href="https://www.paypal.com/paypalme/claylowe">Support independent podcasting</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Nov 2021 19:15:27 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/33642694/a8c93404.mp3" length="34007319" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kd8Z8uzas3KokqiDJWHMbubEal3HikZLBIoOVFL4ui8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNTI5My8x/NjM2MDUzMzI3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1414</itunes:duration>
      <itunes:summary>Attention is indeed a superpower, but it's one you have to work hard at keeping under control, especially since there are so many ridiculous distractions around fighting to steal it from us.</itunes:summary>
      <itunes:subtitle>Attention is indeed a superpower, but it's one you have to work hard at keeping under control, especially since there are so many ridiculous distractions around fighting to steal it from us.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Clearing Your Head in Two Dimensions</title>
      <itunes:episode>309</itunes:episode>
      <podcast:episode>309</podcast:episode>
      <itunes:title>Clearing Your Head in Two Dimensions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">87dbf569-4a06-47eb-afd4-2ae5376be72f</guid>
      <link>https://soulcruzer.transistor.fm/episodes/clearing-your-head-in-two-dimensions</link>
      <description>
        <![CDATA[<p>Shout out to <a href="https://www.speedtoproficiency.com/ramankattri/">DR Raman K Attri</a> for providing the inspiration for this cast. You can <a href="https://addicted2success.com/success-advice/speed-up-your-success-by-mastering-two-dimensions-of-clarity/">check out his post </a>Addicted to Success.</p><p>I've been shuffling about in creative neutral these past couple of months, consolidating my thinking, figuring out what feels right to carry forward into 2022! What? 2022?! Yeah, that's right, I'm already thinking about the gig for next year. I like to start early so I can hit the ground running at the start of the year.</p><p>I mention starting up Wisdom Radio podcast, but on reflection, I think I'll just keep things simple and podcast from here - soulcruzer.</p><p>Anyway, thanks for listening and sharing the podcast with your network, much appreciated.</p><p>Peace and love to you.</p><p><a href="https://www.paypal.com/paypalme/claylowe">Support independent podcasting</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Shout out to <a href="https://www.speedtoproficiency.com/ramankattri/">DR Raman K Attri</a> for providing the inspiration for this cast. You can <a href="https://addicted2success.com/success-advice/speed-up-your-success-by-mastering-two-dimensions-of-clarity/">check out his post </a>Addicted to Success.</p><p>I've been shuffling about in creative neutral these past couple of months, consolidating my thinking, figuring out what feels right to carry forward into 2022! What? 2022?! Yeah, that's right, I'm already thinking about the gig for next year. I like to start early so I can hit the ground running at the start of the year.</p><p>I mention starting up Wisdom Radio podcast, but on reflection, I think I'll just keep things simple and podcast from here - soulcruzer.</p><p>Anyway, thanks for listening and sharing the podcast with your network, much appreciated.</p><p>Peace and love to you.</p><p><a href="https://www.paypal.com/paypalme/claylowe">Support independent podcasting</a>.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Nov 2021 20:35:30 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1afc371f/632a78d9.mp3" length="40593758" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yO7RFedCPGTr_9vOOOvlzEZhA8XoAX7BGm8wgbm1QlU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzcxNDM2Mi8x/NjM1OTcxNzMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1689</itunes:duration>
      <itunes:summary>If you want to get to where you're going and you want to get there fast, then having a strong sense of clarity is a must, my friend. Without clarity, you might eventually get to where you want to go, it just might take you an extra-long time to get there. </itunes:summary>
      <itunes:subtitle>If you want to get to where you're going and you want to get there fast, then having a strong sense of clarity is a must, my friend. Without clarity, you might eventually get to where you want to go, it just might take you an extra-long time to get there.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Southam fields, spending a billion dollars, and stashing caches</title>
      <itunes:episode>308</itunes:episode>
      <podcast:episode>308</podcast:episode>
      <itunes:title>Southam fields, spending a billion dollars, and stashing caches</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a642114a-9034-42cd-abb7-3f8c9272433e</guid>
      <link>https://soulcruzer.transistor.fm/episodes/southam-fields-spending-a-billion-dollars-and-stashing-caches</link>
      <description>
        <![CDATA[We couldn't resist the unseasonably warm weather. So what did we do? We hit the fields of Southam on our way to Napton on the Hill for a thirsty pint.]]>
      </description>
      <content:encoded>
        <![CDATA[We couldn't resist the unseasonably warm weather. So what did we do? We hit the fields of Southam on our way to Napton on the Hill for a thirsty pint.]]>
      </content:encoded>
      <pubDate>Sat, 09 Oct 2021 19:43:21 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a78668ea/9e73e258.mp3" length="41565610" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IRZ4pEKBDyo7cS0jyZcJrcDaRhBqLYnT0ZsRejh1Ht0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzY3Mjg2NS8x/NjMzODA1MDAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1725</itunes:duration>
      <itunes:summary>We couldn't resist the unseasonably warm weather. So what did we do? We hit the fields of Southam on our way to Napton on the Hill for a thirsty pint.</itunes:summary>
      <itunes:subtitle>We couldn't resist the unseasonably warm weather. So what did we do? We hit the fields of Southam on our way to Napton on the Hill for a thirsty pint.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>the art of being light</title>
      <itunes:episode>307</itunes:episode>
      <podcast:episode>307</podcast:episode>
      <itunes:title>the art of being light</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b46e189-40c4-4b33-a4ff-dd63978b391b</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-art-of-being-light</link>
      <description>
        <![CDATA[<p>I've started reading <a href="https://amzn.to/3syf9vy">Angel Tech: A Modern Shaman's Guide to Reality Selection</a>. In this cast, I share what I've learned so far.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've started reading <a href="https://amzn.to/3syf9vy">Angel Tech: A Modern Shaman's Guide to Reality Selection</a>. In this cast, I share what I've learned so far.</p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Aug 2021 17:38:48 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/49570333/7a69a17a.mp3" length="32472869" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Y6GWBoVt3HVASUpyYbCRvc62CfLc8bMlX5gNDchMFCA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYyNTU1MS8x/NjI5MzkxMTI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1620</itunes:duration>
      <itunes:summary>I've started reading Angel Tech: A Modern Shaman's Guide to Reality Selection. In this cast, I share what I've learned so far.</itunes:summary>
      <itunes:subtitle>I've started reading Angel Tech: A Modern Shaman's Guide to Reality Selection. In this cast, I share what I've learned so far.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>what's going on?</title>
      <itunes:episode>306</itunes:episode>
      <podcast:episode>306</podcast:episode>
      <itunes:title>what's going on?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3142df50-9f7a-4630-b51e-a16631a2ea82</guid>
      <link>https://soulcruzer.transistor.fm/episodes/whats-going-on</link>
      <description>
        <![CDATA[<p>I was shocked when I realized this is my 306th episode of this podcast! Definitely time for an update on what's going on in the soulcruzer universe. The long and short of it is, I'm consolidating the soulcruzer franchise and reshaping how I show up and play online.</p><p>Links</p><ul><li><a href="https://soulcruzer.micro.blog/">Microblog</a></li><li><a href="https://www.mixcloud.com/soulcruzer/">Mixcloud</a></li><li><a href="https://www.soulcruzer.com/">Main blog</a></li><li><a href="https://twitter.com/soulcruzer">Twitter</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I was shocked when I realized this is my 306th episode of this podcast! Definitely time for an update on what's going on in the soulcruzer universe. The long and short of it is, I'm consolidating the soulcruzer franchise and reshaping how I show up and play online.</p><p>Links</p><ul><li><a href="https://soulcruzer.micro.blog/">Microblog</a></li><li><a href="https://www.mixcloud.com/soulcruzer/">Mixcloud</a></li><li><a href="https://www.soulcruzer.com/">Main blog</a></li><li><a href="https://twitter.com/soulcruzer">Twitter</a></li></ul>]]>
      </content:encoded>
      <pubDate>Tue, 10 Aug 2021 20:53:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e3358d5f/a23d689c.mp3" length="23878200" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3fmAy5wz7Z96KL_61IvYffIzVT5_bHDIvYmApW4gnQM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzYxNjY5OC8x/NjI4NjI1MjA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1191</itunes:duration>
      <itunes:summary>I thought it was about time for an update on what's going on in the soulcruzer universe.</itunes:summary>
      <itunes:subtitle>I thought it was about time for an update on what's going on in the soulcruzer universe.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>On Social Radio</title>
      <itunes:episode>305</itunes:episode>
      <podcast:episode>305</podcast:episode>
      <itunes:title>On Social Radio</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3907db19-c9c8-4dec-a608-02d832170ccd</guid>
      <link>https://soulcruzer.transistor.fm/episodes/on-social-radio</link>
      <description>
        <![CDATA[<p>In this episode, I'm in the hot seat as my friend <a href="https://www.instagram.com/cristinabaa/">Cristina </a>unleashes her inner journalist on me to find out what's behind my love of social radio, which has become my latest passion project. I also talk about how I got into Internet radio and my time at Radio Warwickshire. I also reveal my plans for the reboot of the <a href="https://musicaljourneyshow.tumblr.com/">Musical Journey show</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I'm in the hot seat as my friend <a href="https://www.instagram.com/cristinabaa/">Cristina </a>unleashes her inner journalist on me to find out what's behind my love of social radio, which has become my latest passion project. I also talk about how I got into Internet radio and my time at Radio Warwickshire. I also reveal my plans for the reboot of the <a href="https://musicaljourneyshow.tumblr.com/">Musical Journey show</a>.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jun 2021 15:47:27 +0100</pubDate>
      <author>Clay Lowe and Cristina Baluta</author>
      <enclosure url="https://media.transistor.fm/5745d0e5/0094e947.mp3" length="49145400" type="audio/mpeg"/>
      <itunes:author>Clay Lowe and Cristina Baluta</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CEHoT_skFnI7s4SQ9_JjjMd44T6yObvgZAnWZlDoexU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU3NDE1Mi8x/NjI0Mjg2ODQ3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2454</itunes:duration>
      <itunes:summary>In this episode, I'm in the hot seat as my friend Cristina unleashes her inner journalist on me to find out what's behind my love of social radio.</itunes:summary>
      <itunes:subtitle>In this episode, I'm in the hot seat as my friend Cristina unleashes her inner journalist on me to find out what's behind my love of social radio.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#AudioMo Day 14: What to say when you don't know what to say</title>
      <itunes:episode>304</itunes:episode>
      <podcast:episode>304</podcast:episode>
      <itunes:title>#AudioMo Day 14: What to say when you don't know what to say</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce807266-3769-4e78-945f-422a36788351</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-14-what-to-say-when-you-dont-know-what-to-say</link>
      <description>
        <![CDATA[<p>#AudioMo Day 14. I get reacquainted with the Triggering Town.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#AudioMo Day 14. I get reacquainted with the Triggering Town.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Jun 2021 16:21:37 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4328a82b/cb01a3cb.mp3" length="7399644" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wkzcQfOjP6QiPiuPTtcGdJbpKGd8p9uXZ3P9AB3iVMo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2ODQxMy8x/NjIzNjg0MDk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>#AudioMo Day 14. I get reacquainted with the Triggering Town.</itunes:summary>
      <itunes:subtitle>#AudioMo Day 14. I get reacquainted with the Triggering Town.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#AudioMo Day 12: Go Out With a Bang</title>
      <itunes:episode>303</itunes:episode>
      <podcast:episode>303</podcast:episode>
      <itunes:title>#AudioMo Day 12: Go Out With a Bang</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f56dd12-227f-4db6-8f91-3c4317e7e307</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-12-go-out-with-a-bang</link>
      <description>
        <![CDATA[<strong>Life is either a daring adventure or nothing at all. - Helen Keller</strong><p><br>This quote has been with me for a long time. In my youth, adventure was my north star. I shunned the mundane. I hated the idea of living an ordinary life, doing ordinary things with ordinary people. I joined the military because as the recruitment poster said, “It’s not just a job, it’s an adventure.” </p><p>Post military, I continued my pursuit of adventure - jumping out of airplanes, rock climbing, mountain climbing, racing down mountains at break-neck speeds on a mountain bike, canoeing, adventure traveling, you name it, I was doing it. I became a thrill-seeking adrenaline junkie. And life was good.</p><p>At some point, domestic life caught up with me - wife, kids, corporate job. The raging flames of adventure settled down into a smoldering fire on the verge of going out. Over the past decade, I’ve settled into my role as a domesticated primate. I do interesting things. I get a bit of excitement from time to time, but no BIG adventures, no extreme uncertainty with death as a real possibility. I haven’t put my life on the line in ages. I haven’t felt that rush of adrenaline and extreme focus that comes with knowing that one small mistake, one lapse in concentration, could cost me my life.</p><p>Normal people my age are thinking about retirement or buying that little cottage somewhere in the country where they can settle into old age comfortably and peacefully, entertain the grandkids from time to time, and tranquilly wait for death to come calling.</p><p>Me, I’m hearing Dylan Thomas whispering in my ear:</p><p>Do not go gentle into that good night,<br>Old age should burn and rave at close of day;<br>Rage, rage against the dying of the light.</p><p><br>And I’m thinking how can I turn up the heat and <a href="https://href.li/?https://allpoetry.com/the-hollow-men">go out with bang</a> instead of a whimper.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<strong>Life is either a daring adventure or nothing at all. - Helen Keller</strong><p><br>This quote has been with me for a long time. In my youth, adventure was my north star. I shunned the mundane. I hated the idea of living an ordinary life, doing ordinary things with ordinary people. I joined the military because as the recruitment poster said, “It’s not just a job, it’s an adventure.” </p><p>Post military, I continued my pursuit of adventure - jumping out of airplanes, rock climbing, mountain climbing, racing down mountains at break-neck speeds on a mountain bike, canoeing, adventure traveling, you name it, I was doing it. I became a thrill-seeking adrenaline junkie. And life was good.</p><p>At some point, domestic life caught up with me - wife, kids, corporate job. The raging flames of adventure settled down into a smoldering fire on the verge of going out. Over the past decade, I’ve settled into my role as a domesticated primate. I do interesting things. I get a bit of excitement from time to time, but no BIG adventures, no extreme uncertainty with death as a real possibility. I haven’t put my life on the line in ages. I haven’t felt that rush of adrenaline and extreme focus that comes with knowing that one small mistake, one lapse in concentration, could cost me my life.</p><p>Normal people my age are thinking about retirement or buying that little cottage somewhere in the country where they can settle into old age comfortably and peacefully, entertain the grandkids from time to time, and tranquilly wait for death to come calling.</p><p>Me, I’m hearing Dylan Thomas whispering in my ear:</p><p>Do not go gentle into that good night,<br>Old age should burn and rave at close of day;<br>Rage, rage against the dying of the light.</p><p><br>And I’m thinking how can I turn up the heat and <a href="https://href.li/?https://allpoetry.com/the-hollow-men">go out with bang</a> instead of a whimper.</p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Jun 2021 10:04:32 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ced18151/c8f644ef.mp3" length="4985023" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-df9tHTTj2SttWm-WTX5KvNkZScgnisvO_UZ1C9HAQQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2NjcxMy8x/NjIzNDg4NjcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>205</itunes:duration>
      <itunes:summary>#AudioMo Day 12 has me thinking about how I can go out with a bang instead of a whimper.</itunes:summary>
      <itunes:subtitle>#AudioMo Day 12 has me thinking about how I can go out with a bang instead of a whimper.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Feel my flow</title>
      <itunes:episode>302</itunes:episode>
      <podcast:episode>302</podcast:episode>
      <itunes:title>Feel my flow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">830a9588-b4e0-4c3b-84b0-1531b9accef9</guid>
      <link>https://soulcruzer.transistor.fm/episodes/feel-my-flow</link>
      <description>
        <![CDATA[<p>#AudioMo In the last couple of days I've been able to get into flow state. I love that feeling. It's awesome. So what have I been doing to get into flow state?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#AudioMo In the last couple of days I've been able to get into flow state. I love that feeling. It's awesome. So what have I been doing to get into flow state?</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Jun 2021 16:39:14 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4152426e/89ec76a7.mp3" length="11278677" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EhnVrVjb8TC5yB5t2rjn-zit2uZsB8nhDdQWYWzZ8tk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2Mzk4My8x/NjIzMjUzMDMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>561</itunes:duration>
      <itunes:summary>#AudioMo In the last couple of days I've been able to get into flow state. I love that feeling. It's awesome. So what have I been doing to get into flow state?</itunes:summary>
      <itunes:subtitle>#AudioMo In the last couple of days I've been able to get into flow state. I love that feeling. It's awesome. So what have I been doing to get into flow state?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The great burger hunt is on</title>
      <itunes:episode>301</itunes:episode>
      <podcast:episode>301</podcast:episode>
      <itunes:title>The great burger hunt is on</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7919213-d992-49d8-82e9-b4cc3521190d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-great-burger-hunt-is-on</link>
      <description>
        <![CDATA[<p>I've been threatening to go on hamburger adventure for many years, now I think the time is ripe. We've been cooped up for a year dealing with this whole pandemic thing and now that we're finally allowed back out, I'm ready to hit the road. In the episode, we lay down the foundation of our burger rating system.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've been threatening to go on hamburger adventure for many years, now I think the time is ripe. We've been cooped up for a year dealing with this whole pandemic thing and now that we're finally allowed back out, I'm ready to hit the road. In the episode, we lay down the foundation of our burger rating system.</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Jun 2021 12:14:24 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/af04ac66/8b9a2440.mp3" length="20003550" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PYpjUuEgW6TTTNzS1ctLkPTc2lye1EpqQxmudm28D7c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU2MDE1Mi8x/NjIyODA1MjY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>829</itunes:duration>
      <itunes:summary>Where all great ideas are born - the pub beer garden on a hot summer day.</itunes:summary>
      <itunes:subtitle>Where all great ideas are born - the pub beer garden on a hot summer day.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#audiomo Day 1: Challenge accepted</title>
      <itunes:episode>300</itunes:episode>
      <podcast:episode>300</podcast:episode>
      <itunes:title>#audiomo Day 1: Challenge accepted</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a457a66c-185a-4d4e-a575-1728030ab064</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-1-challenge-accepted</link>
      <description>
        <![CDATA[<p>#AudioMo - a 30-day audioblogging challenge I've been looking forward to all year. And the timing couldn't have been more perfect.  If you're an audio freak or geek, or new to podcasting and have been sitting on the fence about whether or not to start a podcast of your own, #AudioMo is the perfect vehicle to kickstart your podcasting ambitions. </p><p>Doing something for 30 days straight is a good way to start a new habit. Plus the #AudioMo community is super supportive.</p><p>I challenge you to #AudioMo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#AudioMo - a 30-day audioblogging challenge I've been looking forward to all year. And the timing couldn't have been more perfect.  If you're an audio freak or geek, or new to podcasting and have been sitting on the fence about whether or not to start a podcast of your own, #AudioMo is the perfect vehicle to kickstart your podcasting ambitions. </p><p>Doing something for 30 days straight is a good way to start a new habit. Plus the #AudioMo community is super supportive.</p><p>I challenge you to #AudioMo</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Jun 2021 12:58:30 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1e04b303/0163322e.mp3" length="7347429" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0SlwJ97ZLE0P8dOeY3PAY3hRofsLtTu6CHbxL0kJDIo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU1NzEyNi8x/NjIyNTQ4NzEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>453</itunes:duration>
      <itunes:summary>#AudioMo - a 30-day audioblogging challenge I've been looking forward to all year. And the timing couldn't have been more perfect. </itunes:summary>
      <itunes:subtitle>#AudioMo - a 30-day audioblogging challenge I've been looking forward to all year. And the timing couldn't have been more perfect. </itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is my voice not enough?</title>
      <itunes:episode>299</itunes:episode>
      <podcast:episode>299</podcast:episode>
      <itunes:title>Is my voice not enough?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38b53d3a-315b-4560-a239-f095b176745d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/is-my-voice-not-enough</link>
      <description>
        <![CDATA[<p>After a year of Zoom meetings, we now need to relearn how to look people in the eyes in order to establish trust.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a year of Zoom meetings, we now need to relearn how to look people in the eyes in order to establish trust.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 May 2021 17:09:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8bfbb76f/2484ab92.mp3" length="6282290" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EgcVN3-eV7Upb3kvcCpKMqnam39Sdex3_Sw5zCQVZ4g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzU0NDM3Mi8x/NjIxMjY3NzUwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>311</itunes:duration>
      <itunes:summary>After a year of Zoom meetings, we now need to relearn how to look people in the eyes in order to establish trust.</itunes:summary>
      <itunes:subtitle>After a year of Zoom meetings, we now need to relearn how to look people in the eyes in order to establish trust.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>how to do 10,000 things in a day</title>
      <itunes:episode>298</itunes:episode>
      <podcast:episode>298</podcast:episode>
      <itunes:title>how to do 10,000 things in a day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25ac6127-d6fe-42f8-9d4b-beefdd26d020</guid>
      <link>https://soulcruzer.transistor.fm/episodes/how-to-do-10-000-things-in-a-day</link>
      <description>
        <![CDATA[<p> In which I discover I can't do it all, much to my dismay.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> In which I discover I can't do it all, much to my dismay.</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 May 2021 17:56:28 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c43c1ee8/78b1fda1.mp3" length="5321695" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rnKkHrbrwOpnCqA0RCH5JdHyy-mm5Db9PksXjeKRtfQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNzA2MS8x/NjIwNDA2NTg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>218</itunes:duration>
      <itunes:summary>In which I discover I can't do it all, much to my dismay.</itunes:summary>
      <itunes:subtitle>In which I discover I can't do it all, much to my dismay.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>feeling a little lighter</title>
      <itunes:episode>297</itunes:episode>
      <podcast:episode>297</podcast:episode>
      <itunes:title>feeling a little lighter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb246980-4562-4ae1-9fa6-f40bb01d2e36</guid>
      <link>https://soulcruzer.transistor.fm/episodes/feeling-a-little-lighter</link>
      <description>
        <![CDATA[<p>I'm feeling a little lighter today. Maybe because it's Thursday and the workweek is coming to a close. Or maybe it's because I'm lifting heavy weights again after a year off because of the pandemic. Doesn't matter. What matters had a good lunch session on soulcruzer on the radio, which by the way, I think I'm going to rebrand to an old brand I use to have sport - The Musical Journey show. </p><p>I explain more in the audio:</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm feeling a little lighter today. Maybe because it's Thursday and the workweek is coming to a close. Or maybe it's because I'm lifting heavy weights again after a year off because of the pandemic. Doesn't matter. What matters had a good lunch session on soulcruzer on the radio, which by the way, I think I'm going to rebrand to an old brand I use to have sport - The Musical Journey show. </p><p>I explain more in the audio:</p>]]>
      </content:encoded>
      <pubDate>Thu, 29 Apr 2021 20:35:01 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4d3ec7e6/71eee216.mp3" length="10367631" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dEXqNPz0ogmVbdFA0alKg3YRDNxxA19wpzdSRu0BdOQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzMDI5NC8x/NjE5NzI0OTAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>515</itunes:duration>
      <itunes:summary>I'm feeling a little lighter today. Maybe because it's Thursday and the workweek is coming to a close.</itunes:summary>
      <itunes:subtitle>I'm feeling a little lighter today. Maybe because it's Thursday and the workweek is coming to a close.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Clay reads from "Song of the Open Road" by Walt Whitman</title>
      <itunes:episode>296</itunes:episode>
      <podcast:episode>296</podcast:episode>
      <itunes:title>Clay reads from "Song of the Open Road" by Walt Whitman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">47f26ad5-e7ce-48bc-ad6c-6b51afdde00d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/clay-reads-from-song-of-the-open-road-by-walt-whitman</link>
      <description>
        <![CDATA[<p>Clay reads from "Song of the Open Road" by Walt Whitman</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Clay reads from "Song of the Open Road" by Walt Whitman</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Nov 2020 19:36:27 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e8b310bc/d556f8b0.mp3" length="2032899" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>99</itunes:duration>
      <itunes:summary>Clay reads from "Song of the Open Road" by Walt Whitman</itunes:summary>
      <itunes:subtitle>Clay reads from "Song of the Open Road" by Walt Whitman</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Soulcruzer Diaries #295: I Missed the Starting Gun</title>
      <itunes:episode>295</itunes:episode>
      <podcast:episode>295</podcast:episode>
      <itunes:title>The Soulcruzer Diaries #295: I Missed the Starting Gun</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">370fc7f9-ad7e-4ca0-be04-8fc9a7c50ec4</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-soulcruzer-diaries-295-i-missed-the-starting-gun</link>
      <description>
        <![CDATA[<p>From his bunker somewhere deep in the heart of Warwickshire, Soulcruzer talks to you about the slippery slope of time and how he’s not bothered about dying and is going into middle age gracefully. He also explains why he’s not qualified to give anybody advice on how to live their life. He also shares how Hunter S. Thompson’s Better Than Sex inspired him to live a Gonzo life, an attitude he hopes to bring to the show.  Also in this episode, Soulcruzer goes down the rabbit hole with <a href="https://twitter.com/langgris">Goombah on a Bike</a> to talk about time.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From his bunker somewhere deep in the heart of Warwickshire, Soulcruzer talks to you about the slippery slope of time and how he’s not bothered about dying and is going into middle age gracefully. He also explains why he’s not qualified to give anybody advice on how to live their life. He also shares how Hunter S. Thompson’s Better Than Sex inspired him to live a Gonzo life, an attitude he hopes to bring to the show.  Also in this episode, Soulcruzer goes down the rabbit hole with <a href="https://twitter.com/langgris">Goombah on a Bike</a> to talk about time.</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Sep 2020 20:04:39 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4b976cbd/d0c400f0.mp3" length="144630354" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/08G1jSmSItXArHkzOfaoGmt9eim3hJITc2K6_14RMV4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0MjcxMy8x/NTk5Njc4Mjc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>7229</itunes:duration>
      <itunes:summary>From his bunker somewhere deep in the heart of Warwickshire, Soulcruzer talks to you about the slippery slope of time and how he’s not bothered about dying and goes down the rabbit hole with Goombah on a Bike to talk about time.</itunes:summary>
      <itunes:subtitle>From his bunker somewhere deep in the heart of Warwickshire, Soulcruzer talks to you about the slippery slope of time and how he’s not bothered about dying and goes down the rabbit hole with Goombah on a Bike to talk about time.</itunes:subtitle>
      <itunes:keywords>comedy, observation, humour, stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Soulcruzer Diaries #294: Broken</title>
      <itunes:episode>294</itunes:episode>
      <podcast:episode>294</podcast:episode>
      <itunes:title>The Soulcruzer Diaries #294: Broken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88a9dd7a-68fb-4370-983b-bc97ecfce80a</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-soulcruzer-diaries-294-broken</link>
      <description>
        <![CDATA[<p>From his bunker somewhere deep in the bowels of Warwickshire, Soulcruzer talks to you about his recent podcasting epiphany, trying to preserve the memory of himself post-apocalyptic pandemic. He also talks about his broken body, joining the e-bike revolution, and why he hates army hospitals. He also shares how he tried to bring back the old normal and failed, his Baine impression, and what you can do to get your very own Soulcruzer goombah badge.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From his bunker somewhere deep in the bowels of Warwickshire, Soulcruzer talks to you about his recent podcasting epiphany, trying to preserve the memory of himself post-apocalyptic pandemic. He also talks about his broken body, joining the e-bike revolution, and why he hates army hospitals. He also shares how he tried to bring back the old normal and failed, his Baine impression, and what you can do to get your very own Soulcruzer goombah badge.</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Aug 2020 16:23:06 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/605aaa55/3b474fb1.mp3" length="75662436" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/il5PWHWrRS1HjuzEyfVJxGGeYxAgC8oPZwkMd-V1VQo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMzMDc4NC8x/NTk4NjI4MTg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3780</itunes:duration>
      <itunes:summary>From his bunker somewhere deep in the bowels of Warwickshire, Soulcruzer talks to you about his recent podcasting epiphany, trying to preserve the memory of himself post-apocalyptic pandemic.</itunes:summary>
      <itunes:subtitle>From his bunker somewhere deep in the bowels of Warwickshire, Soulcruzer talks to you about his recent podcasting epiphany, trying to preserve the memory of himself post-apocalyptic pandemic.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Exploring the Extraordinary Mind</title>
      <itunes:episode>293</itunes:episode>
      <podcast:episode>293</podcast:episode>
      <itunes:title>Exploring the Extraordinary Mind</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">74b5164d-cead-4f51-bb5e-daad464008f2</guid>
      <link>https://soulcruzer.transistor.fm/episodes/exploring-the-extraordinary-mind</link>
      <description>
        <![CDATA[<p>In this episode, I catch up with my friend Laura Heeley to chat about Vishen Lakhiani's little gem of a book: The Code of the Extraordinary Mind. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I catch up with my friend Laura Heeley to chat about Vishen Lakhiani's little gem of a book: The Code of the Extraordinary Mind. </p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2020 21:35:39 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0ab17c97/abf7d694.mp3" length="75593310" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/h0H2iKsda4CO6NCAG456Sg_Jywa9sdMWPbK_xiYX7yY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzMxMDE1Ni8x/NTk2NDg2OTM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3776</itunes:duration>
      <itunes:summary>In this episode, I catch up with my friend Laura Heeley to chat about Vishen Lakhiani's little gem of a book: The Code of the Extraordinary Mind. </itunes:summary>
      <itunes:subtitle>In this episode, I catch up with my friend Laura Heeley to chat about Vishen Lakhiani's little gem of a book: The Code of the Extraordinary Mind. </itunes:subtitle>
      <itunes:keywords>mindset, meaning, Vishen Lakhiani, mind, motivation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Zombied out on fear</title>
      <itunes:episode>292</itunes:episode>
      <podcast:episode>292</podcast:episode>
      <itunes:title>Zombied out on fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d48257c1-17bf-4cda-9130-fc77547290ad</guid>
      <link>https://soulcruzer.transistor.fm/episodes/zombied-out-on-fear</link>
      <description>
        <![CDATA[<p><strong>Zombied out on fear</strong><br>my friends gave me a medal for digging <br>a hole with my bare hands and walking<br>on water like the messiah when she was lonely<br>and thirsty for politicians, generals and reporters</p><p>locking and loading the sign of the cross gave <br>me goosebumps and butterflies like before a big <br>football game, the world knew i was sick, served <br>me up anyway like a rusty can of c-rations</p><p>my friends, adrenaline junkies, zombied out on fear,<br>shuffled about their business making life out of<br>anxiety and death, a pursuit they felt better than sex<br>until beetles ate their flesh and they drowned</p><p>cl lowe</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Zombied out on fear</strong><br>my friends gave me a medal for digging <br>a hole with my bare hands and walking<br>on water like the messiah when she was lonely<br>and thirsty for politicians, generals and reporters</p><p>locking and loading the sign of the cross gave <br>me goosebumps and butterflies like before a big <br>football game, the world knew i was sick, served <br>me up anyway like a rusty can of c-rations</p><p>my friends, adrenaline junkies, zombied out on fear,<br>shuffled about their business making life out of<br>anxiety and death, a pursuit they felt better than sex<br>until beetles ate their flesh and they drowned</p><p>cl lowe</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2020 08:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5f4bffd8/24479f32.mp3" length="2009825" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g6lR-WiGk_vvNBJXWOA7amDRjyKkjAqTGLQzL7WxDhs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3Mzc5Ni8x/NTkxODIzMTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>98</itunes:duration>
      <itunes:summary>A poem, with music from @zoltandekany</itunes:summary>
      <itunes:subtitle>A poem, with music from @zoltandekany</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Every life is a story - #AudioMo Day 9</title>
      <itunes:episode>291</itunes:episode>
      <podcast:episode>291</podcast:episode>
      <itunes:title>Every life is a story - #AudioMo Day 9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18d3d728-ed3f-4f98-b6b8-e0467399cf4a</guid>
      <link>https://soulcruzer.transistor.fm/episodes/every-life-is-a-story-audiomo-day-9</link>
      <description>
        <![CDATA[<p>Offloading some thoughts on myths and the roles they play in our lives.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Offloading some thoughts on myths and the roles they play in our lives.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2020 08:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b291bbe1/e81c718d.mp3" length="12303808" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ov2M0ynL-R0w9SjwuCwR8EXFJh4boBdkAT0P-tiCCSw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3Mjk5NC8x/NTkxNzMwMTg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>611</itunes:duration>
      <itunes:summary>Offloading some thoughts on myths and the roles they play in our lives. #AudioMo Day 9</itunes:summary>
      <itunes:subtitle>Offloading some thoughts on myths and the roles they play in our lives. #AudioMo Day 9</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>broken compass or something like that - #AudioMo Day 8</title>
      <itunes:episode>290</itunes:episode>
      <podcast:episode>290</podcast:episode>
      <itunes:title>broken compass or something like that - #AudioMo Day 8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a7f2391a-80ae-4dc4-a74c-f1914398135d</guid>
      <link>https://soulcruzer.transistor.fm/episodes/broken-compass-or-something-like-that-audiomo-day-8</link>
      <description>
        <![CDATA[<p>In this episode, I share one of my works in progress for #AudioMo Day 8.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I share one of my works in progress for #AudioMo Day 8.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2020 00:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b9d3c713/6701fa08.mp3" length="9565614" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iMpLQnYLKU72_qNEracY1nsDTTo_Cv_c_YSj2uEX5hQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MjQ4NC8x/NTkxNjQ0NjE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>476</itunes:duration>
      <itunes:summary>In this episode, I share one of my works in progress for #AudioMo Day 8.</itunes:summary>
      <itunes:subtitle>In this episode, I share one of my works in progress for #AudioMo Day 8.</itunes:subtitle>
      <itunes:keywords>audiomo, audio, creative, experimental</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>First we ride - #AudioMo Day 4</title>
      <itunes:episode>289</itunes:episode>
      <podcast:episode>289</podcast:episode>
      <itunes:title>First we ride - #AudioMo Day 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbe82c9e-1b85-4301-9324-e54c58ea3243</guid>
      <link>https://soulcruzer.transistor.fm/episodes/first-we-ride-audiomo-day-4</link>
      <description>
        <![CDATA[<p>First ride on an electric bike. #audiomo day 4</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>First ride on an electric bike. #audiomo day 4</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2020 08:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b3aee3af/165f8e58.mp3" length="6697133" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xLctY7AFWupBbf20Y35vbjTeFRYXMXaPmrMrEFlvV_I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDkxOC8x/NTkxMzAwNTMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>626</itunes:duration>
      <itunes:summary>First ride on an electric bike.</itunes:summary>
      <itunes:subtitle>First ride on an electric bike.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>9 Things I Wish Someone Had Told Me In My 20s (That I Eventually Figured Out On My Own) - #AudioMo Day 3</title>
      <itunes:episode>288</itunes:episode>
      <podcast:episode>288</podcast:episode>
      <itunes:title>9 Things I Wish Someone Had Told Me In My 20s (That I Eventually Figured Out On My Own) - #AudioMo Day 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0a1e8856-10b8-42f4-af0c-fe3195a51e41</guid>
      <link>https://soulcruzer.transistor.fm/episodes/9-things-i-wish-someone-had-told-me-in-my-20s-that-i-eventually-figured-out-on-my-own-audiomo-day-3</link>
      <description>
        <![CDATA[<p>Here's me passing on some advice to young folks! #AudioMo Day 3</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here's me passing on some advice to young folks! #AudioMo Day 3</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2020 08:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c7a086a0/5ee2b89d.mp3" length="5233660" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Hg3T3PxE4wmV0Gx7jxauOQfZM3waDwaTpQ2td_6Vhy8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI3MDExNC8x/NTkxMjE1MTYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>258</itunes:duration>
      <itunes:summary>Here's me passing on some advice to young folks! #AudioMo Day 3</itunes:summary>
      <itunes:subtitle>Here's me passing on some advice to young folks! #AudioMo Day 3</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>It's worse than that, he's dead Jim! #AudioMo Day 2</title>
      <itunes:episode>287</itunes:episode>
      <podcast:episode>287</podcast:episode>
      <itunes:title>It's worse than that, he's dead Jim! #AudioMo Day 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6f052f6-bb2d-4086-8c2f-42ce74b32dbe</guid>
      <link>https://soulcruzer.transistor.fm/episodes/its-worse-than-that-hes-dead-jim-audiomo-day-2</link>
      <description>
        <![CDATA[<p>#AudioMo Day 2: List your favorite toys you played with as a child.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#AudioMo Day 2: List your favorite toys you played with as a child.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jun 2020 08:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e05a96de/3520538c.mp3" length="7422499" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iisLlcL8iscqrLe0gkZn4S_BbRV7G-EVHhaUic_FMZQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2OTMxMS8x/NTkxMTI0MjI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>368</itunes:duration>
      <itunes:summary>#AudioMo Day 2: List your favorite toys you played with as a child.</itunes:summary>
      <itunes:subtitle>#AudioMo Day 2: List your favorite toys you played with as a child.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hello #Audiomo</title>
      <itunes:episode>286</itunes:episode>
      <podcast:episode>286</podcast:episode>
      <itunes:title>Hello #Audiomo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a7653f1d-043a-4788-a53c-79087d57c440</guid>
      <link>https://soulcruzer.transistor.fm/episodes/hello-audiomo</link>
      <description>
        <![CDATA[<p>It's that time of the year again where hundreds of audio fiends descend upon the Internet to share audio of all kinds. That's right, it's #AudioMo 2020 let the recordings begin!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's that time of the year again where hundreds of audio fiends descend upon the Internet to share audio of all kinds. That's right, it's #AudioMo 2020 let the recordings begin!</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jun 2020 08:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b6334dcc/e3831ada.mp3" length="9197055" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eu01dJvKKY0wOvsbuPo6SrJ8IskUNCZU-C9CjIF4TbE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI2ODI4Ni8x/NTkxMDI5MzkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>454</itunes:duration>
      <itunes:summary>It's that time of the year again where hundreds of audio fiends descend upon the Internet to share audio of all kinds. That's right, it's #AudioMo 2020 let the recordings begin!</itunes:summary>
      <itunes:subtitle>It's that time of the year again where hundreds of audio fiends descend upon the Internet to share audio of all kinds. That's right, it's #AudioMo 2020 let the recordings begin!</itunes:subtitle>
      <itunes:keywords>audiomo, 30-Day Challenge, audio, podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The other side of nowhere</title>
      <itunes:episode>285</itunes:episode>
      <podcast:episode>285</podcast:episode>
      <itunes:title>The other side of nowhere</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e703c042-f0a1-467a-95d9-d624f1ae771e</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-other-side-of-nowhere</link>
      <description>
        <![CDATA[<p>The beginnings of something new. An exploration of a long lost part of a soul. More to follow...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The beginnings of something new. An exploration of a long lost part of a soul. More to follow...</p>]]>
      </content:encoded>
      <pubDate>Sat, 16 May 2020 08:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9cb318cb/4d96ba5a.mp3" length="2657031" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VydxNoHn_qXaSc72fqkkrAmigaJ2VB5IeNoHoYccyqA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI1OTY1My8x/NTg5NjI3MjI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>108</itunes:duration>
      <itunes:summary>Art is what? Reconciling one's relationship to art.</itunes:summary>
      <itunes:subtitle>Art is what? Reconciling one's relationship to art.</itunes:subtitle>
      <itunes:keywords>art, journals, show, experiential</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Contact tracking</title>
      <itunes:episode>284</itunes:episode>
      <podcast:episode>284</podcast:episode>
      <itunes:title>Contact tracking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb205240-ba23-4330-92f7-2d16082d81d6</guid>
      <link>https://soulcruzer.transistor.fm/episodes/contact-tracking</link>
      <description>
        <![CDATA[I woke up with fire in my belly this morning. There's only one thing I can do in those circumstances and that is to create something. I've been dancing around the idea of rebooting the audioblog for weeks. This seems as good a time as any to get going again.  Also, who's ready for the contact tracking app? The NHS version or the Apple/Google version?]]>
      </description>
      <content:encoded>
        <![CDATA[I woke up with fire in my belly this morning. There's only one thing I can do in those circumstances and that is to create something. I've been dancing around the idea of rebooting the audioblog for weeks. This seems as good a time as any to get going again.  Also, who's ready for the contact tracking app? The NHS version or the Apple/Google version?]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2020 17:00:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/794003bf/1c46f926.mp3" length="21982332" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>913</itunes:duration>
      <itunes:summary>I woke up with fire in my belly this morning. There's only one thing I can do in those circumstances and that is to create something. I've been dancing around the idea of rebooting the audioblog for weeks. This seems as good a time as any to get going again.  Also, who's ready for the contact tracking app? The NHS version or the Apple/Google version?</itunes:summary>
      <itunes:subtitle>I woke up with fire in my belly this morning. There's only one thing I can do in those circumstances and that is to create something. I've been dancing around the idea of rebooting the audioblog for weeks. This seems as good a time as any to get going aga</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Coach's Notes: Merry Christmas &amp; Happy Holidays!</title>
      <itunes:episode>283</itunes:episode>
      <podcast:episode>283</podcast:episode>
      <itunes:title>Coach's Notes: Merry Christmas &amp; Happy Holidays!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2019-12-25:/posts/7462982</guid>
      <link>https://soulcruzer.transistor.fm/episodes/coachs-notes-merry-christmas-happy-holidays</link>
      <description>
        <![CDATA[<p>Big Merry Christmas to you all! I hope everyone is finding some Christmas cheer (go easy on the eggnog)!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Big Merry Christmas to you all! I hope everyone is finding some Christmas cheer (go easy on the eggnog)!</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Dec 2019 12:18:58 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/22dc89bd/ae2fd55e.mp3" length="2055336" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8ReFyXbZqwdFPISEC267KgsJgzmgRuXeY2VCiWaoYyw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODE0Ni8x/NTg4MDE5NTE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>124</itunes:duration>
      <itunes:summary>Big Merry Christmas to you all! I hope everyone is finding some Christmas cheer (go easy on the eggnog)!</itunes:summary>
      <itunes:subtitle>Big Merry Christmas to you all! I hope everyone is finding some Christmas cheer (go easy on the eggnog)!</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>reviving the morning notes, fighting the wind, and looking for the edge of the comfort zone</title>
      <itunes:episode>282</itunes:episode>
      <podcast:episode>282</podcast:episode>
      <itunes:title>reviving the morning notes, fighting the wind, and looking for the edge of the comfort zone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2019-12-09:/posts/7446824</guid>
      <link>https://soulcruzer.transistor.fm/episodes/reviving-the-morning-notes-fighting-the-wind-and-looking-for-the-edge-of-the-comfort-zone</link>
      <description>
        <![CDATA[<p>I'm a just a tad later getting this out.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm a just a tad later getting this out.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Dec 2019 20:11:10 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e876b24b/78772fa8.mp3" length="3615557" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NOWJHtwOIqDgC6E3vh3eJmNhd3KGmEonfv8NbU7siKs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODE0NS8x/NTg4MDE5NTE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>223</itunes:duration>
      <itunes:summary>I'm a just a tad later getting this out.</itunes:summary>
      <itunes:subtitle>I'm a just a tad later getting this out.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Closing in on the half-way point</title>
      <itunes:episode>281</itunes:episode>
      <podcast:episode>281</podcast:episode>
      <itunes:title>Closing in on the half-way point</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2019-11-17:/posts/7426739</guid>
      <link>https://soulcruzer.transistor.fm/episodes/closing-in-on-the-half-way-point</link>
      <description>
        <![CDATA[<p>Day 14 of #BlogPals19 blogging challenge. So far so good, no real struggles to get something posted each day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 14 of #BlogPals19 blogging challenge. So far so good, no real struggles to get something posted each day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 17 Nov 2019 22:02:02 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ea9cbb87/2e7a3c33.mp3" length="5596240" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-kN0XzoTA_myCRb6lw-7WJJLN8no880zJ1oBjXyGevg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODE0NC8x/NTg4MDE5NTEwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>Day 14 of #BlogPals19 blogging challenge. So far so good, no real struggles to get something posted each day.</itunes:summary>
      <itunes:subtitle>Day 14 of #BlogPals19 blogging challenge. So far so good, no real struggles to get something posted each day.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d0db768&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Best Laid Plans...</title>
      <itunes:episode>280</itunes:episode>
      <podcast:episode>280</podcast:episode>
      <itunes:title>The Best Laid Plans...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2019-11-06:/posts/7416416</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-best-laid-plans</link>
      <description>
        <![CDATA[<p>Just when you think you have everything under control, a flipping monkey throws a wrench in your plan.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Just when you think you have everything under control, a flipping monkey throws a wrench in your plan.</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Nov 2019 19:35:24 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ec71753b/1a6ac262.mp3" length="13861773" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dNmE_3eiuyEOJkUqs_tnV1WpXzFB8ID-Q4-hZV7RcYY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODE0My8x/NTg4MDE5NTA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>864</itunes:duration>
      <itunes:summary>Just when you think you have everything under control, a flipping monkey throws a wrench in your plan.</itunes:summary>
      <itunes:subtitle>Just when you think you have everything under control, a flipping monkey throws a wrench in your plan.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catherine Nicholson dispels some of the myths surrounding virtual training</title>
      <itunes:episode>279</itunes:episode>
      <podcast:episode>279</podcast:episode>
      <itunes:title>Catherine Nicholson dispels some of the myths surrounding virtual training</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-11-23:/posts/7096100</guid>
      <link>https://soulcruzer.transistor.fm/episodes/catherine-nicholson-dispels-some-of-the-myths-surrounding-virtual-training</link>
      <description>
        <![CDATA[<p>I've been interested in virtual training since the early days of Webex. The game has changed in the virtual training space and I was curious to know from someone who does a lot of training in this space, what is the field of virtual training like these days.</p>

<p>Catherine Nicholson of <a href="http://www.thevirtualtrainingteam.co.uk/">The Virtual Training Team</a> was kind enough to share her thoughts on virtual training with me.</p>

<p>#virtual #training</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've been interested in virtual training since the early days of Webex. The game has changed in the virtual training space and I was curious to know from someone who does a lot of training in this space, what is the field of virtual training like these days.</p>

<p>Catherine Nicholson of <a href="http://www.thevirtualtrainingteam.co.uk/">The Virtual Training Team</a> was kind enough to share her thoughts on virtual training with me.</p>

<p>#virtual #training</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Nov 2018 10:50:59 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3d6636dc/265c69de.mp3" length="28446332" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8BpPemU_scpMkmDjQ-tEFNp33YVqKhRONOayTgvHbVk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODE0Mi8x/NTg4MDE5NTAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1775</itunes:duration>
      <itunes:summary>I've been interested in virtual training since the early days of Webex. The game has changed in the virtual training space and I was curious to know from someone who does a lot of training in this space, what is the field of virtual training like these days.

Catherine Nicholson of [The Virtual Training Team](http://www.thevirtualtrainingteam.co.uk/) was kind enough to share her thoughts on virtual training with me.

#virtual #training</itunes:summary>
      <itunes:subtitle>I've been interested in virtual training since the early days of Webex. The game has changed in the virtual training space and I was curious to know from someone who does a lot of training in this space, what is the field of virtual training like these da</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d0db998&gt;, #&lt;Tagging:0x0000561e1d0db880&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I think I broke my brain</title>
      <itunes:episode>278</itunes:episode>
      <podcast:episode>278</podcast:episode>
      <itunes:title>I think I broke my brain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-11-22:/posts/7095627</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-think-i-broke-my-brain</link>
      <description>
        <![CDATA[<p>I have a renewed interest in nootropics, the so-called smart drugs for cognitive enhancement. I spoke to my good friend JJ who is kind of a geek about these things.</p>

<p>#nootropics #smartdrugs</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I have a renewed interest in nootropics, the so-called smart drugs for cognitive enhancement. I spoke to my good friend JJ who is kind of a geek about these things.</p>

<p>#nootropics #smartdrugs</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Nov 2018 19:47:37 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ce1c3a40/16204340.mp3" length="33767630" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/imDTno4GfD3wH47Ca02UNE4KpRf74q4dTR_6w4PDZC0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODE0MS8x/NTg4MDE5NTAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2107</itunes:duration>
      <itunes:summary>I have a renewed interest in nootropics, the so-called smart drugs for cognitive enhancement. I spoke to my good friend JJ who is kind of a geek about these things.

#nootropics #smartdrugs</itunes:summary>
      <itunes:subtitle>I have a renewed interest in nootropics, the so-called smart drugs for cognitive enhancement. I spoke to my good friend JJ who is kind of a geek about these things.

#nootropics #smartdrugs</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564febefa970&gt;, #&lt;Tagging:0x0000564febefa858&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>001: Embrace the emerging myth. "The Craft of the Warrior," by Robert L. Spencer</title>
      <itunes:episode>277</itunes:episode>
      <podcast:episode>277</podcast:episode>
      <itunes:title>001: Embrace the emerging myth. "The Craft of the Warrior," by Robert L. Spencer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-09-20:/posts/7015449</guid>
      <link>https://soulcruzer.transistor.fm/episodes/001-embrace-the-emerging-myth-the-craft-of-the-warrior-by-robert-l-spencer</link>
      <description>
        <![CDATA[<p>Beginning to explore the metaphor of the warrior and the underlying code of living it represents.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Beginning to explore the metaphor of the warrior and the underlying code of living it represents.</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Sep 2018 22:39:25 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/dc476e92/2027b7b0.mp3" length="25716929" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/it5YwciZSudRxZf0kpDLkcr-nKi9cj04IwjL_OpV0E0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODE0MC8x/NTg4MDE5NDk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1604</itunes:duration>
      <itunes:summary>Beginning to explore the metaphor of the warrior and the underlying code of living it represents.</itunes:summary>
      <itunes:subtitle>Beginning to explore the metaphor of the warrior and the underlying code of living it represents.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Full and Empty</title>
      <itunes:episode>276</itunes:episode>
      <podcast:episode>276</podcast:episode>
      <itunes:title>Full and Empty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-09-06:/posts/6998252</guid>
      <link>https://soulcruzer.transistor.fm/episodes/full-and-empty</link>
      <description>
        <![CDATA[<p>I'm completely exhausted this evening after a day of really cranking out the yang. #audio365</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm completely exhausted this evening after a day of really cranking out the yang. #audio365</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Sep 2018 22:19:07 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/51e11826/bb025167.mp3" length="9263171" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6wRq2IHfe7SrRpcA3RHqzBOCUwr1nlssI452Yb29aH8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzOS8x/NTg4MDE5NDkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>578</itunes:duration>
      <itunes:summary>I'm completely exhausted this evening after a day of really cranking out the yang. #audio365</itunes:summary>
      <itunes:subtitle>I'm completely exhausted this evening after a day of really cranking out the yang. #audio365</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f797440d220&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Slow your roll or you'll miss the good stuff</title>
      <itunes:episode>275</itunes:episode>
      <podcast:episode>275</podcast:episode>
      <itunes:title>Slow your roll or you'll miss the good stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-09-05:/posts/6996544</guid>
      <link>https://soulcruzer.transistor.fm/episodes/slow-your-roll-or-youll-miss-the-good-stuff</link>
      <description>
        <![CDATA[<p>Had a moment of clarity this morning as I was prepping for the day ahead.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Had a moment of clarity this morning as I was prepping for the day ahead.</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Sep 2018 21:56:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/340a6334/f7338c1a.mp3" length="8554334" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RnPODD7v9Kt5Io-PJXveXqECmwoLtHOu2iOp47PWFj4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzOC8x/NTg4MDE5NDg4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>533</itunes:duration>
      <itunes:summary>Had a moment of clarity this morning as I was prepping for the day ahead.</itunes:summary>
      <itunes:subtitle>Had a moment of clarity this morning as I was prepping for the day ahead.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>simple pleasures</title>
      <itunes:episode>274</itunes:episode>
      <podcast:episode>274</podcast:episode>
      <itunes:title>simple pleasures</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-07-28:/posts/6949200</guid>
      <link>https://soulcruzer.transistor.fm/episodes/simple-pleasures</link>
      <description>
        <![CDATA[<p>What's the last food item you randomly craved and had to make a special trip to go get? #audio365</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What's the last food item you randomly craved and had to make a special trip to go get? #audio365</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Jul 2018 09:30:16 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/64946b73/0f684e9d.mp3" length="4339713" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ec03BNcdOY-Yr5SV9wUyHOrqo1bdq0s2MtmLuO-930Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzNy8x/NTg4MDE5NDgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>266</itunes:duration>
      <itunes:summary>What's the last food item you randomly craved and had to make a special trip to go get? #audio365</itunes:summary>
      <itunes:subtitle>What's the last food item you randomly craved and had to make a special trip to go get? #audio365</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000563b967a16d8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>ant-people, something has happened - the remix</title>
      <itunes:episode>273</itunes:episode>
      <podcast:episode>273</podcast:episode>
      <itunes:title>ant-people, something has happened - the remix</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-07-05:/posts/6921760</guid>
      <link>https://soulcruzer.transistor.fm/episodes/ant-people-something-has-happened-the-remix</link>
      <description>
        <![CDATA[<p>Best experienced through headphones.</p>

<p><a href="http://soulcruzer.com/2018/07/05/ant-people-something-has-happened-the-remix/">Here are the words if you're interested.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Best experienced through headphones.</p>

<p><a href="http://soulcruzer.com/2018/07/05/ant-people-something-has-happened-the-remix/">Here are the words if you're interested.</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jul 2018 17:22:36 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/61a5e5c4/bb0935b2.mp3" length="1575945" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xkosIysym6I2-R1UFwWU1f1emcm0ebniKRr8o82SYJA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzNi8x/NTg4MDE5NDgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>94</itunes:duration>
      <itunes:summary>Best experienced through headphones.

[Here are the words if you're interested.](http://soulcruzer.com/2018/07/05/ant-people-something-has-happened-the-remix/)</itunes:summary>
      <itunes:subtitle>Best experienced through headphones.

[Here are the words if you're interested.](http://soulcruzer.com/2018/07/05/ant-people-something-has-happened-the-remix/)</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>hunter, priest, or warrior?</title>
      <itunes:episode>272</itunes:episode>
      <podcast:episode>272</podcast:episode>
      <itunes:title>hunter, priest, or warrior?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-06-24:/posts/6908328</guid>
      <link>https://soulcruzer.transistor.fm/episodes/hunter-priest-or-warrior</link>
      <description>
        <![CDATA[<p>Sunday stroll through the countryside, reflecting on the state of play of my creative focus. #audiomo 24</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sunday stroll through the countryside, reflecting on the state of play of my creative focus. #audiomo 24</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Jun 2018 22:19:54 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2c186101/b01f3d6d.mp3" length="18613566" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4AMSliKhD71spNm7dfsKZ-bA69YOPmef-bPL9rlQ-lI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzNS8x/NTg4MDE5NDc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1159</itunes:duration>
      <itunes:summary>Sunday stroll through the countryside, reflecting on the state of play of my creative focus. #audiomo 24</itunes:summary>
      <itunes:subtitle>Sunday stroll through the countryside, reflecting on the state of play of my creative focus. #audiomo 24</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e18dd25e8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>the long road back to normality</title>
      <itunes:episode>271</itunes:episode>
      <podcast:episode>271</podcast:episode>
      <itunes:title>the long road back to normality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-06-22:/posts/6906985</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-long-road-back-to-normality</link>
      <description>
        <![CDATA[<p>I don't want to be back in Kansas. Trying to forestall the inevitable post-holiday blues with some honey and rum. #audiomo day 22</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I don't want to be back in Kansas. Trying to forestall the inevitable post-holiday blues with some honey and rum. #audiomo day 22</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Jun 2018 16:18:42 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7b5115ab/f37f6bcf.mp3" length="9123138" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mnoTeYm79tfXIZjDz6WuB_l64u5M6Yn92ftYdOE5PyI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzNC8x/NTg4MDE5NDcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>565</itunes:duration>
      <itunes:summary>I don't want to be back in Kansas. Trying to forestall the inevitable post-holiday blues with some honey and rum. #audiomo day 22</itunes:summary>
      <itunes:subtitle>I don't want to be back in Kansas. Trying to forestall the inevitable post-holiday blues with some honey and rum. #audiomo day 22</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564fed6429c0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Baby with the bathwater, sibling rivalries, and waiting to be a grandpa </title>
      <itunes:episode>270</itunes:episode>
      <podcast:episode>270</podcast:episode>
      <itunes:title>Baby with the bathwater, sibling rivalries, and waiting to be a grandpa </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-06-05:/posts/6885167</guid>
      <link>https://soulcruzer.transistor.fm/episodes/baby-with-the-bathwater-sibling-rivalries-and-waiting-to-be-a-grandpa</link>
      <description>
        <![CDATA[<p>And just like that, we were back on track.  Today on #Audiomo Day 5, I managed to get MR Mike Trussell on the line.  We cover a lot of ground in a short space or time.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>And just like that, we were back on track.  Today on #Audiomo Day 5, I managed to get MR Mike Trussell on the line.  We cover a lot of ground in a short space or time.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Jun 2018 21:26:07 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/519894e3/01239357.mp3" length="12947082" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TBiqTpVYSb6BYzhtkmNZ5RuFoXPO-X6F_2J8H-u4h-s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzMy8x/NTg4MDE5NDY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>806</itunes:duration>
      <itunes:summary>And just like that, we were back on track.  Today on #Audiomo Day 5, I managed to get MR Mike Trussell on the line.  We cover a lot of ground in a short space or time.</itunes:summary>
      <itunes:subtitle>And just like that, we were back on track.  Today on #Audiomo Day 5, I managed to get MR Mike Trussell on the line.  We cover a lot of ground in a short space or time.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d46a43cbe8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>First time I went away from home alone</title>
      <itunes:episode>269</itunes:episode>
      <podcast:episode>269</podcast:episode>
      <itunes:title>First time I went away from home alone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-06-04:/posts/6883423</guid>
      <link>https://soulcruzer.transistor.fm/episodes/first-time-i-went-away-from-home-alone</link>
      <description>
        <![CDATA[<p>Hey up! #Audiomo Day 4.  I forgot that people are busy. My challenge to speak to 30 different people for #audiomo this year has hit a snag and it's only day number 4.  But I'm a person, so if I talk to myself, does that still count? lol. </p>

<p>If you fancy a chat, let me know, help me reach my #audiomo goal!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey up! #Audiomo Day 4.  I forgot that people are busy. My challenge to speak to 30 different people for #audiomo this year has hit a snag and it's only day number 4.  But I'm a person, so if I talk to myself, does that still count? lol. </p>

<p>If you fancy a chat, let me know, help me reach my #audiomo goal!</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Jun 2018 21:10:45 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/435abb26/8f3dd8bc.mp3" length="10644697" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sGjx-huL9wMvuT32HX2G5TFb7w9WoThp0KYrqvg7J-g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzMi8x/NTg4MDE5NDYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>662</itunes:duration>
      <itunes:summary>Hey up! #Audiomo Day 4.  I forgot that people are busy. My challenge to speak to 30 different people for #audiomo this year has hit a snag and it's only day number 4.  But I'm a person, so if I talk to myself, does that still count? lol. 

If you fancy a chat, let me know, help me reach my #audiomo goal!</itunes:summary>
      <itunes:subtitle>Hey up! #Audiomo Day 4.  I forgot that people are busy. My challenge to speak to 30 different people for #audiomo this year has hit a snag and it's only day number 4.  But I'm a person, so if I talk to myself, does that still count? lol. 

If you fancy a </itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586724e8c18&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I played one note and I was hooked</title>
      <itunes:episode>268</itunes:episode>
      <podcast:episode>268</podcast:episode>
      <itunes:title>I played one note and I was hooked</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-06-03:/posts/6881930</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-played-one-note-and-i-was-hooked</link>
      <description>
        <![CDATA[<p>What happens when an American and a Hungarian meet in England? Nothing but mischief. </p>

<p>On #Audiomo day 3, I catch up with my good friend <a href="https://www.zoltansbasslounge.com/">Zoltan</a> to talk about his love for the double bass.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What happens when an American and a Hungarian meet in England? Nothing but mischief. </p>

<p>On #Audiomo day 3, I catch up with my good friend <a href="https://www.zoltansbasslounge.com/">Zoltan</a> to talk about his love for the double bass.</p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Jun 2018 19:55:33 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8248c430/4e4fd05b.mp3" length="4172510" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/v3kQ6Hi_H2vUwNuI-wRXJbh6G0qoZ54xCQMYXRDvmlU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzMS8x/NTg4MDE5NDU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>247</itunes:duration>
      <itunes:summary>What happens when an American and a Hungarian meet in England? Nothing but mischief. 

On #Audiomo day 3, I catch up with my good friend [Zoltan](https://www.zoltansbasslounge.com/) to talk about his love for the double bass.</itunes:summary>
      <itunes:subtitle>What happens when an American and a Hungarian meet in England? Nothing but mischief. 

On #Audiomo day 3, I catch up with my good friend [Zoltan](https://www.zoltansbasslounge.com/) to talk about his love for the double bass.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d0ae038&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Looking at the world through different lenses </title>
      <itunes:episode>267</itunes:episode>
      <podcast:episode>267</podcast:episode>
      <itunes:title>Looking at the world through different lenses </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-06-02:/posts/6881408</guid>
      <link>https://soulcruzer.transistor.fm/episodes/looking-at-the-world-through-different-lenses</link>
      <description>
        <![CDATA[<p>It turns out I've known <a href="https://www.instagram.com/jj.cloudy/">Justyna</a> for just over a year now.  We met through a mutual company we both do some contract work for.  JJ is a kindred spirit. We both dig philosophy, start things we never finish, and think about things way too much.  So here for #AudioMo Day 2 is Justyna. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It turns out I've known <a href="https://www.instagram.com/jj.cloudy/">Justyna</a> for just over a year now.  We met through a mutual company we both do some contract work for.  JJ is a kindred spirit. We both dig philosophy, start things we never finish, and think about things way too much.  So here for #AudioMo Day 2 is Justyna. </p>]]>
      </content:encoded>
      <pubDate>Sat, 02 Jun 2018 20:25:43 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ac691f75/414ca26b.mp3" length="8972441" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OVE0IvgBO-A4DPFzyO9lpDzxfs1G3_cNGNAaXmtQXkw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEzMC8x/NTg4MDE5NDU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>558</itunes:duration>
      <itunes:summary>It turns out I've known [Justyna](https://www.instagram.com/jj.cloudy/) for just over a year now.  We met through a mutual company we both do some contract work for.  JJ is a kindred spirit. We both dig philosophy, start things we never finish, and think about things way too much.  So here for #AudioMo Day 2 is Justyna. </itunes:summary>
      <itunes:subtitle>It turns out I've known [Justyna](https://www.instagram.com/jj.cloudy/) for just over a year now.  We met through a mutual company we both do some contract work for.  JJ is a kindred spirit. We both dig philosophy, start things we never finish, and think </itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586724e8f88&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Being with my tree</title>
      <itunes:episode>266</itunes:episode>
      <podcast:episode>266</podcast:episode>
      <itunes:title>Being with my tree</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-06-01:/posts/6880528</guid>
      <link>https://soulcruzer.transistor.fm/episodes/being-with-my-tree</link>
      <description>
        <![CDATA[<p>#Audiomo Day 1.  I love this time of the year when the Audiomo community comes together for the month of June to make and share audio.  I thought I'd add something extra to the 30-day challenge this year and that is to have 30 conversations with 30 different people for my #Audiomo posts this year.</p>

<p>First up is my friend Sara Beth Hunt, novelist and podcaster.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#Audiomo Day 1.  I love this time of the year when the Audiomo community comes together for the month of June to make and share audio.  I thought I'd add something extra to the 30-day challenge this year and that is to have 30 conversations with 30 different people for my #Audiomo posts this year.</p>

<p>First up is my friend Sara Beth Hunt, novelist and podcaster.</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Jun 2018 18:02:19 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2067e5ae/e855c1e2.mp3" length="6166801" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qLw8uXCGMrtlMQQwJ7HjCtkb2PlwH773fB1z1ldPe-g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyOS8x/NTg4MDE5NDUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>383</itunes:duration>
      <itunes:summary>#Audiomo Day 1.  I love this time of the year when the Audiomo community comes together for the month of June to make and share audio.  I thought I'd add something extra to the 30-day challenge this year and that is to have 30 conversations with 30 different people for my #Audiomo posts this year.

First up is my friend Sara Beth Hunt, novelist and podcaster.</itunes:summary>
      <itunes:subtitle>#Audiomo Day 1.  I love this time of the year when the Audiomo community comes together for the month of June to make and share audio.  I thought I'd add something extra to the 30-day challenge this year and that is to have 30 conversations with 30 differ</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1f107078&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Level out or level up</title>
      <itunes:episode>265</itunes:episode>
      <podcast:episode>265</podcast:episode>
      <itunes:title>Level out or level up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-05-14:/posts/6854323</guid>
      <link>https://soulcruzer.transistor.fm/episodes/level-out-or-level-up</link>
      <description>
        <![CDATA[<p>Some quick thoughts.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some quick thoughts.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 May 2018 08:37:51 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/158507a2/e50cc964.mp3" length="3416919" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VgOz2ynFp0HcHW-4bHDLAkc0zhUEevVgDrjLdRKnZrk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyOC8x/NTg4MDE5NDQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>210</itunes:duration>
      <itunes:summary>Some quick thoughts.</itunes:summary>
      <itunes:subtitle>Some quick thoughts.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I love the thought of ancient naked days</title>
      <itunes:episode>264</itunes:episode>
      <podcast:episode>264</podcast:episode>
      <itunes:title>I love the thought of ancient naked days</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-04-11:/posts/6792733</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-love-the-thought-of-ancient-naked-days</link>
      <description>
        <![CDATA[<p>From the Flowers of Evil by Charles Baudelaire</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From the Flowers of Evil by Charles Baudelaire</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Apr 2018 06:59:57 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1d942a14/414a90ab.mp3" length="1567465" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8SlOhOUZkBgRD3akB-UQmv2zm3pEcqr_UyhkAI1U6rc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyNy8x/NTg4MDE5NDQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>96</itunes:duration>
      <itunes:summary>From the Flowers of Evil by Charles Baudelaire</itunes:summary>
      <itunes:subtitle>From the Flowers of Evil by Charles Baudelaire</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let there be mud</title>
      <itunes:episode>263</itunes:episode>
      <podcast:episode>263</podcast:episode>
      <itunes:title>Let there be mud</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-04-09:/posts/6789177</guid>
      <link>https://soulcruzer.transistor.fm/episodes/let-there-be-mud</link>
      <description>
        <![CDATA[<p>Broke in my new shoes, messed around with a couple of bot building apps, and generally goofing around on the net.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Broke in my new shoes, messed around with a couple of bot building apps, and generally goofing around on the net.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Apr 2018 22:40:34 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7b0e86b8/fda978ff.mp3" length="10836799" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/omI3pwfsUxWkwtgz7RgxhLgxWzntHhcKOSiAKxq8lFQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyNi8x/NTg4MDE5NDQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>671</itunes:duration>
      <itunes:summary>Broke in my new shoes, messed around with a couple of bot building apps, and generally goofing around on the net.</itunes:summary>
      <itunes:subtitle>Broke in my new shoes, messed around with a couple of bot building apps, and generally goofing around on the net.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Scratching out my thoughts on the social internet vs social media</title>
      <itunes:episode>262</itunes:episode>
      <podcast:episode>262</podcast:episode>
      <itunes:title>Scratching out my thoughts on the social internet vs social media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-04-05:/posts/6777071</guid>
      <link>https://soulcruzer.transistor.fm/episodes/scratching-out-my-thoughts-on-the-social-internet-vs-social-media</link>
      <description>
        <![CDATA[<p>I have more to say, but these are my initial thoughts.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I have more to say, but these are my initial thoughts.</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Apr 2018 08:51:04 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/60f1cf49/4fd37a48.mp3" length="7845973" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IYBaxO2v0VZzSebVLjGcFCzmgGChP5V9QbZ6oB_lL6M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyNS8x/NTg4MDE5NDM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>486</itunes:duration>
      <itunes:summary>I have more to say, but these are my initial thoughts.</itunes:summary>
      <itunes:subtitle>I have more to say, but these are my initial thoughts.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rode Procaster Broadcast Dynamic Mic</title>
      <itunes:episode>261</itunes:episode>
      <podcast:episode>261</podcast:episode>
      <itunes:title>Rode Procaster Broadcast Dynamic Mic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-03-09:/posts/6716097</guid>
      <link>https://soulcruzer.transistor.fm/episodes/rode-procaster-broadcast-dynamic-mic</link>
      <description>
        <![CDATA[<p>Testing out the Rode Procaster Broadcast Dynamic mic.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Testing out the Rode Procaster Broadcast Dynamic mic.</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Mar 2018 21:22:11 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/51296bc0/436bbf37.mp3" length="5370607" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LKJNnPGMshqpyX5VC_qHaD-8cDVa2xH6J4cC0RMLHyw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyNC8x/NTg4MDE5NDM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>332</itunes:duration>
      <itunes:summary>Testing out the Rode Procaster Broadcast Dynamic mic.</itunes:summary>
      <itunes:subtitle>Testing out the Rode Procaster Broadcast Dynamic mic.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>walking in a winter wonderland</title>
      <itunes:episode>260</itunes:episode>
      <podcast:episode>260</podcast:episode>
      <itunes:title>walking in a winter wonderland</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-03-02:/posts/6702463</guid>
      <link>https://soulcruzer.transistor.fm/episodes/walking-in-a-winter-wonderland</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 02 Mar 2018 07:58:02 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3fd7a4aa/bd1864ab.mp3" length="2470519" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Gi0KKKOV7-BbUJmHlOJO_rcZr0DWiXxdJL5x9HjLvEw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyMi8x/NTg4MDE5NDMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Removing the comfort blanket of CPD hours for law firms</title>
      <itunes:episode>259</itunes:episode>
      <podcast:episode>259</podcast:episode>
      <itunes:title>Removing the comfort blanket of CPD hours for law firms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-03-01:/posts/6700306</guid>
      <link>https://soulcruzer.transistor.fm/episodes/removing-the-comfort-blanket-of-cpd-hours-for-law-firms</link>
      <description>
        <![CDATA[<p>Removing the comfort blanket of CPD hours brings firms up hard against the cold reality of the business purpose of learning. Some have dropped it like a stone, glad of an excuse to cut costs. Others see it an opportunity to take a new approach to learning at work and to ensure that professional development serves their business needs.</p>

<p>In this podcast, I interview Nicola Jones of Athena Professional about the change in the way UK lawyers must prove their continued professional competence.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Removing the comfort blanket of CPD hours brings firms up hard against the cold reality of the business purpose of learning. Some have dropped it like a stone, glad of an excuse to cut costs. Others see it an opportunity to take a new approach to learning at work and to ensure that professional development serves their business needs.</p>

<p>In this podcast, I interview Nicola Jones of Athena Professional about the change in the way UK lawyers must prove their continued professional competence.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Mar 2018 10:52:56 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5f2924a9/772739e7.mp3" length="22678327" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-FhtWLik3BTU_jgqPpnA_DRWlTsTuLIV4B4axy1oEfE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyMS8x/NTg4MDE5NDI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1405</itunes:duration>
      <itunes:summary>Removing the comfort blanket of CPD hours brings firms up hard against the cold reality of the business purpose of learning. Some have dropped it like a stone, glad of an excuse to cut costs. Others see it an opportunity to take a new approach to learning at work and to ensure that professional development serves their business needs.

In this podcast, I interview Nicola Jones of Athena Professional about the change in the way UK lawyers must prove their continued professional competence.</itunes:summary>
      <itunes:subtitle>Removing the comfort blanket of CPD hours brings firms up hard against the cold reality of the business purpose of learning. Some have dropped it like a stone, glad of an excuse to cut costs. Others see it an opportunity to take a new approach to learning</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>returning back to the mayhem</title>
      <itunes:episode>258</itunes:episode>
      <podcast:episode>258</podcast:episode>
      <itunes:title>returning back to the mayhem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-02-26:/posts/6693069</guid>
      <link>https://soulcruzer.transistor.fm/episodes/returning-back-to-the-mayhem</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 26 Feb 2018 08:47:43 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/aff432e2/ced2d0c0.mp3" length="5877846" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yGCgtI2vrNzb6TJ6uAyRl-4qUiKdAr8YjyujL26NoBU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEyMC8x/NTg4MDE5NDI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>364</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Three Brothers Burgers, Bristol</title>
      <itunes:episode>257</itunes:episode>
      <podcast:episode>257</podcast:episode>
      <itunes:title>Three Brothers Burgers, Bristol</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2018-02-12:/posts/6667263</guid>
      <link>https://soulcruzer.transistor.fm/episodes/three-brothers-burgers-bristol</link>
      <description>
        <![CDATA[<p>Highly recommend it, Three Brothers Burgers in city centre Bristol.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Highly recommend it, Three Brothers Burgers in city centre Bristol.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Feb 2018 00:06:07 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/14e3aa1b/09a638cb.mp3" length="8608965" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RpCSfvpK-bI-89ENfCwxyAAS5tmRLHfBxgZCxVvLtbA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExOS8x/NTg4MDE5NDIxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>536</itunes:duration>
      <itunes:summary>Highly recommend it, Three Brothers Burgers in city centre Bristol.</itunes:summary>
      <itunes:subtitle>Highly recommend it, Three Brothers Burgers in city centre Bristol.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Art &amp; fear and farewell to 2017</title>
      <itunes:episode>256</itunes:episode>
      <podcast:episode>256</podcast:episode>
      <itunes:title>Art &amp; fear and farewell to 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-12-31:/posts/6573963</guid>
      <link>https://soulcruzer.transistor.fm/episodes/art-fear-and-farewell-to-2017</link>
      <description>
        <![CDATA[<p>A stroll through the woods, reflection on art and fear, and a farewell to 2017. #Audio365</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A stroll through the woods, reflection on art and fear, and a farewell to 2017. #Audio365</p>]]>
      </content:encoded>
      <pubDate>Sun, 31 Dec 2017 20:45:10 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/70f46626/195be004.mp3" length="8148222" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/P9w7KkGrT-IX9TvCsqT4vfqgTc_d4ziP6sDl68-1pFA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExOC8x/NTg4MDE5NDE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>505</itunes:duration>
      <itunes:summary>A stroll through the woods, reflection on art and fear, and a farewell to 2017. #Audio365</itunes:summary>
      <itunes:subtitle>A stroll through the woods, reflection on art and fear, and a farewell to 2017. #Audio365</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1483bca0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>It was the night before Christmas and I had some thoughts</title>
      <itunes:episode>255</itunes:episode>
      <podcast:episode>255</podcast:episode>
      <itunes:title>It was the night before Christmas and I had some thoughts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-12-24:/posts/6567645</guid>
      <link>https://soulcruzer.transistor.fm/episodes/it-was-the-night-before-christmas-and-i-had-some-thoughts</link>
      <description>
        <![CDATA[<p>I went for a little stroll to work off the turkey and mince pies.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I went for a little stroll to work off the turkey and mince pies.</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Dec 2017 19:26:42 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/29407045/4c9e13b9.mp3" length="14029605" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0A-GDZIhVKIoT_9g1KexBzZ3kwrUIffRZ4TXK_vPRxI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExNy8x/NTg4MDE5NDEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>872</itunes:duration>
      <itunes:summary>I went for a little stroll to work off the turkey and mince pies.</itunes:summary>
      <itunes:subtitle>I went for a little stroll to work off the turkey and mince pies.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>That didn't take long</title>
      <itunes:episode>254</itunes:episode>
      <podcast:episode>254</podcast:episode>
      <itunes:title>That didn't take long</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-12-18:/posts/6559063</guid>
      <link>https://soulcruzer.transistor.fm/episodes/that-didnt-take-long</link>
      <description>
        <![CDATA[<p>gearing up for 2018</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>gearing up for 2018</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Dec 2017 22:50:07 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3bcc535e/e82a974c.mp3" length="5795495" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g0FYyez9GNT6rrFT4hT7Rx5E77mKjpJYmaf_lpON6BA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExNi8x/NTg4MDE5NDA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>359</itunes:duration>
      <itunes:summary>gearing up for 2018</itunes:summary>
      <itunes:subtitle>gearing up for 2018</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Factory Reset on the Supplements</title>
      <itunes:episode>253</itunes:episode>
      <podcast:episode>253</podcast:episode>
      <itunes:title>Factory Reset on the Supplements</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-12-07:/posts/6541771</guid>
      <link>https://soulcruzer.transistor.fm/episodes/factory-reset-on-the-supplements</link>
      <description>
        <![CDATA[<p>I'm going all natural baby! #health #nutrition </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm going all natural baby! #health #nutrition </p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Dec 2017 20:48:02 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/04f527e9/27e224d1.mp3" length="18731213" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KNZa5N7T8Lv3hxCE7CJSX8CdLuGG8kQMfCqQ2lwOIVs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExNS8x/NTg4MDE5NDA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1167</itunes:duration>
      <itunes:summary>I'm going all natural baby! #health #nutrition</itunes:summary>
      <itunes:subtitle>I'm going all natural baby! #health #nutrition</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564febefb690&gt;, #&lt;Tagging:0x0000564febefb578&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Same old, same old</title>
      <itunes:episode>252</itunes:episode>
      <podcast:episode>252</podcast:episode>
      <itunes:title>Same old, same old</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-12-03:/posts/6532501</guid>
      <link>https://soulcruzer.transistor.fm/episodes/same-old-same-old</link>
      <description>
        <![CDATA[<p>Early Sunday morning stroll to stretch the limbs and clear the cobwebs out of my head.  What do we mean when we say, same old, same old?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Early Sunday morning stroll to stretch the limbs and clear the cobwebs out of my head.  What do we mean when we say, same old, same old?</p>]]>
      </content:encoded>
      <pubDate>Sun, 03 Dec 2017 16:36:54 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4f7900fc/ae258b59.mp3" length="12904444" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Xmw5QzGC1r6BA1XcFFY3bsPsjkxRP1z00Vzjw4OLpmQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExNC8x/NTg4MDE5NDAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>801</itunes:duration>
      <itunes:summary>Early Sunday morning stroll to stretch the limbs and clear the cobwebs out of my head.  What do we mean when we say, same old, same old?</itunes:summary>
      <itunes:subtitle>Early Sunday morning stroll to stretch the limbs and clear the cobwebs out of my head.  What do we mean when we say, same old, same old?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time does not exist and space is an illusion</title>
      <itunes:episode>251</itunes:episode>
      <podcast:episode>251</podcast:episode>
      <itunes:title>Time does not exist and space is an illusion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-11-16:/posts/6493653</guid>
      <link>https://soulcruzer.transistor.fm/episodes/time-does-not-exist-and-space-is-an-illusion</link>
      <description>
        <![CDATA[<p>#purpose #podcast #reflection</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#purpose #podcast #reflection</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Nov 2017 16:27:58 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/025090f3/74a8e4a5.mp3" length="4957323" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/husoVJOgzBjjwVd9_XVfbGVD3Db0PTauDiyLZr7WfNQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExMy8x/NTg4MDE5Mzk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>305</itunes:duration>
      <itunes:summary>#purpose #podcast #reflection</itunes:summary>
      <itunes:subtitle>#purpose #podcast #reflection</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1cf93450&gt;, #&lt;Tagging:0x0000561e1cf93338&gt;, #&lt;Tagging:0x0000561e1cf93220&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Long Live Blogging</title>
      <itunes:episode>250</itunes:episode>
      <podcast:episode>250</podcast:episode>
      <itunes:title>Long Live Blogging</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-09-15:/posts/6303458</guid>
      <link>https://soulcruzer.transistor.fm/episodes/long-live-blogging</link>
      <description>
        <![CDATA[<p>I'm leading a rear guard action to bring back the personal blog - the sacred space to rant and rave and be yourself and express yourself.  #blogging </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm leading a rear guard action to bring back the personal blog - the sacred space to rant and rave and be yourself and express yourself.  #blogging </p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Sep 2017 13:38:50 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/22c032f9/b59e39c8.mp3" length="7461270" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/a7nhBupB53aY4YBQA7EkjVGg5jFmKQb5wvfA-Wpv2Wg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExMi8x/NTg4MDE5MzkzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>463</itunes:duration>
      <itunes:summary>I'm leading a rear guard action to bring back the personal blog - the sacred space to rant and rave and be yourself and express yourself.  #blogging</itunes:summary>
      <itunes:subtitle>I'm leading a rear guard action to bring back the personal blog - the sacred space to rant and rave and be yourself and express yourself.  #blogging</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d46868f2f8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>stream of consciousness capture while out on a stroll </title>
      <itunes:episode>249</itunes:episode>
      <podcast:episode>249</podcast:episode>
      <itunes:title>stream of consciousness capture while out on a stroll </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-09-08:/posts/6281258</guid>
      <link>https://soulcruzer.transistor.fm/episodes/stream-of-consciousness-capture-while-out-on-a-stroll</link>
      <description>
        <![CDATA[<p>just a stream of consciousness capture while out on my morning walk...listen at your own risk.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>just a stream of consciousness capture while out on my morning walk...listen at your own risk.</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Sep 2017 11:11:02 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2d4b7a2f/ab9555f4.mp3" length="17584235" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EVPsjSmhstD77teQXj_ceqIH4pk5TZx1_7NTekIQ_Mo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExMS8x/NTg4MDE5Mzg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1097</itunes:duration>
      <itunes:summary>just a stream of consciousness capture while out on my morning walk...listen at your own risk.</itunes:summary>
      <itunes:subtitle>just a stream of consciousness capture while out on my morning walk...listen at your own risk.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Do you have a bad boss?</title>
      <itunes:episode>248</itunes:episode>
      <podcast:episode>248</podcast:episode>
      <itunes:title>Do you have a bad boss?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-08-02:/posts/6166736</guid>
      <link>https://soulcruzer.transistor.fm/episodes/do-you-have-a-bad-boss</link>
      <description>
        <![CDATA[<p>Inspired by Rose Leadem's post on Entrepreneur 
( https://www.entrepreneur.com/article/297579 ) </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Inspired by Rose Leadem's post on Entrepreneur 
( https://www.entrepreneur.com/article/297579 ) </p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Aug 2017 21:49:07 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/dcd79f48/a234f295.mp3" length="8664844" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fXgga4yQ_gntULPVd_p5wnkMEgLzhHC_4o_onQCm5Jw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODExMC8x/NTg4MDE5Mzg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>540</itunes:duration>
      <itunes:summary>Inspired by Rose Leadem's post on Entrepreneur 
( https://www.entrepreneur.com/article/297579 )</itunes:summary>
      <itunes:subtitle>Inspired by Rose Leadem's post on Entrepreneur 
( https://www.entrepreneur.com/article/297579 )</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Learning about people. A chat with Dara Caryotis @dbddara</title>
      <itunes:episode>247</itunes:episode>
      <podcast:episode>247</podcast:episode>
      <itunes:title>Learning about people. A chat with Dara Caryotis @dbddara</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-07-17:/posts/6113296</guid>
      <link>https://soulcruzer.transistor.fm/episodes/learning-about-people-a-chat-with-dara-caryotis-dbddara</link>
      <description>
        <![CDATA[<p>@Clarity4d workshop and accreditation</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>@Clarity4d workshop and accreditation</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Jul 2017 11:19:07 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7a8925aa/3ac262eb.mp3" length="3282046" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gYKB007WK7r271eVSGZawdawtz0mdd1N9YoLVJ6Am1w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwOS8x/NTg4MDE5MzgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>202</itunes:duration>
      <itunes:summary>@Clarity4d workshop and accreditation</itunes:summary>
      <itunes:subtitle>@Clarity4d workshop and accreditation</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I can't believe I called her old #AudioMo Day 2</title>
      <itunes:episode>246</itunes:episode>
      <podcast:episode>246</podcast:episode>
      <itunes:title>I can't believe I called her old #AudioMo Day 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-06-02:/posts/5981098</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-cant-believe-i-called-her-old-audiomo-day-2</link>
      <description>
        <![CDATA[<p>Day 2 of #AudioMo 2017</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 2 of #AudioMo 2017</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Jun 2017 23:05:56 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f7f1bbd5/5da77ae1.mp3" length="12258179" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3LYiqGbS8X6GA3Ots2Szc2SnjHo2nMRYoMciwSxPodg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwOC8x/NTg4MDE5MzgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>760</itunes:duration>
      <itunes:summary>Day 2 of #AudioMo 2017</itunes:summary>
      <itunes:subtitle>Day 2 of #AudioMo 2017</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007fbb787f15f8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>It's here, #AudioMo 2017</title>
      <itunes:episode>245</itunes:episode>
      <podcast:episode>245</podcast:episode>
      <itunes:title>It's here, #AudioMo 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-06-01:/posts/5977343</guid>
      <link>https://soulcruzer.transistor.fm/episodes/its-here-audiomo-2017</link>
      <description>
        <![CDATA[<p>And I even managed to make the first day. Looking forward to hanging out with Fokus new and old over the next 30 days.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>And I even managed to make the first day. Looking forward to hanging out with Fokus new and old over the next 30 days.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Jun 2017 22:00:23 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4d6ca949/e55e4e9b.mp3" length="9945041" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yFbsMgHubiJ7a7ms7rpQ28PCKbRs87YMwuKrkEvm1pI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwNy8x/NTg4MDE5Mzc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>618</itunes:duration>
      <itunes:summary>And I even managed to make the first day. Looking forward to hanging out with Fokus new and old over the next 30 days.</itunes:summary>
      <itunes:subtitle>And I even managed to make the first day. Looking forward to hanging out with Fokus new and old over the next 30 days.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Big Local Project</title>
      <itunes:episode>244</itunes:episode>
      <podcast:episode>244</podcast:episode>
      <itunes:title>The Big Local Project</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-05-09:/posts/5900389</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-big-local-project</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 08 May 2017 19:23:53 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4a20604e/f7b28614.mp3" length="6333191" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bMnNavQMZ025ExFHG_kf4Yroy7t9pEUHRpzyU4xyCSk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwNi8x/NTg4MDE5Mzc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>392</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Colours In Community</title>
      <itunes:episode>243</itunes:episode>
      <podcast:episode>243</podcast:episode>
      <itunes:title>Colours In Community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-04-08:/posts/5798665</guid>
      <link>https://soulcruzer.transistor.fm/episodes/colours-in-community</link>
      <description>
        <![CDATA[<p>I met up with the CFO of Clarity4D to talk about the interdependent dynamics within the diversity of any given community.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I met up with the CFO of Clarity4D to talk about the interdependent dynamics within the diversity of any given community.</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Apr 2017 13:10:04 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/37dbd191/ef61a322.mp3" length="29848052" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BuJA0hLzsepaqR8jBld-_rIo0H4rt4lrHqkTg_3CnVk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwNS8x/NTg4MDE5MzcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1859</itunes:duration>
      <itunes:summary>I met up with the CFO of Clarity4D to talk about the interdependent dynamics within the diversity of any given community.</itunes:summary>
      <itunes:subtitle>I met up with the CFO of Clarity4D to talk about the interdependent dynamics within the diversity of any given community.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Between Awake and Asleep Falls the Question</title>
      <itunes:episode>242</itunes:episode>
      <podcast:episode>242</podcast:episode>
      <itunes:title>Between Awake and Asleep Falls the Question</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-02-24:/posts/5642450</guid>
      <link>https://soulcruzer.transistor.fm/episodes/between-awake-and-asleep-falls-the-question</link>
      <description>
        <![CDATA[<p>#QOTD</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#QOTD</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Feb 2017 08:17:26 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d28d428c/4e40a3c8.mp3" length="335249" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-04o8rHO25jy8-EUSaYZ9MZ2gOvdURGIqwMHCKX_A_w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwNC8x/NTg4MDE5MzY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>18</itunes:duration>
      <itunes:summary>#QOTD</itunes:summary>
      <itunes:subtitle>#QOTD</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e18b4a488&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2 Minute Drill #004 - Make Stuff Happen</title>
      <itunes:episode>241</itunes:episode>
      <podcast:episode>241</podcast:episode>
      <itunes:title>2 Minute Drill #004 - Make Stuff Happen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-02-23:/posts/5638504</guid>
      <link>https://soulcruzer.transistor.fm/episodes/2-minute-drill-004-make-stuff-happen</link>
      <description>
        <![CDATA[<p>Knowing what you want want to happen is 80% of the battle.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Knowing what you want want to happen is 80% of the battle.</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Feb 2017 09:45:52 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d62e804b/da0dd503.mp3" length="2636563" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9ZeS8bSCNVhjJaItjr18YwlSCe_96ZnfVvOzSD3SDlg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwMy8x/NTg4MDE5MzYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>160</itunes:duration>
      <itunes:summary>Knowing what you want want to happen is 80% of the battle.</itunes:summary>
      <itunes:subtitle>Knowing what you want want to happen is 80% of the battle.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>To Change or Not To Change? That Is the Question?</title>
      <itunes:episode>240</itunes:episode>
      <podcast:episode>240</podcast:episode>
      <itunes:title>To Change or Not To Change? That Is the Question?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-02-15:/posts/5609332</guid>
      <link>https://soulcruzer.transistor.fm/episodes/to-change-or-not-to-change-that-is-the-question</link>
      <description>
        <![CDATA[<p>There's more to the story of change then it appears on the surface. #change</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There's more to the story of change then it appears on the surface. #change</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Feb 2017 09:29:36 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0a84c7a3/45f5a3d1.mp3" length="5126298" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/inpytuFN-4oAmAmsWKxENeSU7kNlgOUa0x69FuivNK0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwMi8x/NTg4MDE5MzU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>314</itunes:duration>
      <itunes:summary>There's more to the story of change then it appears on the surface. #change</itunes:summary>
      <itunes:subtitle>There's more to the story of change then it appears on the surface. #change</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007fbb78e21b80&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2 Minute Drill #003</title>
      <itunes:episode>239</itunes:episode>
      <podcast:episode>239</podcast:episode>
      <itunes:title>2 Minute Drill #003</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-02-10:/posts/5593097</guid>
      <link>https://soulcruzer.transistor.fm/episodes/2-minute-drill-003</link>
      <description>
        <![CDATA[<p>Let go of the old and welcome the new.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Let go of the old and welcome the new.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Feb 2017 14:48:27 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6d4df9f9/e0e86dc3.mp3" length="2427722" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rtfYugXbNDn7QfisIYIEtj_UMJneKjkPbrvvXYe1I_A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwMS8x/NTg4MDE5MzU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>120</itunes:duration>
      <itunes:summary>Let go of the old and welcome the new.</itunes:summary>
      <itunes:subtitle>Let go of the old and welcome the new.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2 Minute Drill #002</title>
      <itunes:episode>238</itunes:episode>
      <podcast:episode>238</podcast:episode>
      <itunes:title>2 Minute Drill #002</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-02-07:/posts/5579531</guid>
      <link>https://soulcruzer.transistor.fm/episodes/2-minute-drill-002</link>
      <description>
        <![CDATA[<p>How's your self-confidence?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How's your self-confidence?</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Feb 2017 10:54:42 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/145ecee0/9ea5edcc.mp3" length="2451046" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/slIZ14j4Yjw8xnGRK7AFpse-TFKoDCPRUyI0oV6Sz6s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODEwMC8x/NTg4MDE5MzQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>117</itunes:duration>
      <itunes:summary>How's your self-confidence?</itunes:summary>
      <itunes:subtitle>How's your self-confidence?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>2 Minute Drill #001</title>
      <itunes:episode>237</itunes:episode>
      <podcast:episode>237</podcast:episode>
      <itunes:title>2 Minute Drill #001</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-02-06:/posts/5577474</guid>
      <link>https://soulcruzer.transistor.fm/episodes/2-minute-drill-001</link>
      <description>
        <![CDATA[<p>The only way to change your circumstances is to change yourself.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The only way to change your circumstances is to change yourself.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Feb 2017 21:06:39 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/191595d0/7fb42faf.mp3" length="2760230" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bnaxt2shU0UcRehiFnykOCEGYa_fV14iH-BbBDCWEZk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5OS8x/NTg4MDE5MzM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>135</itunes:duration>
      <itunes:summary>The only way to change your circumstances is to change yourself.</itunes:summary>
      <itunes:subtitle>The only way to change your circumstances is to change yourself.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Like Tumbling Down the Rabbit Hole</title>
      <itunes:episode>236</itunes:episode>
      <podcast:episode>236</podcast:episode>
      <itunes:title>Like Tumbling Down the Rabbit Hole</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboom.com,2017-01-16:/posts/5500081</guid>
      <link>https://soulcruzer.transistor.fm/episodes/like-tumbling-down-the-rabbit-hole</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 16 Jan 2017 13:41:41 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/73b746ef/f12b1719.mp3" length="2774918" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/h1VeuSrY9vP2tPjdKnjBkaNQj0vzoF6CunzwJvtdSps/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5OC8x/NTg4MDE5MzI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>168</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Deasil Art Gallery in Leamington Spa</title>
      <itunes:episode>235</itunes:episode>
      <podcast:episode>235</podcast:episode>
      <itunes:title>Deasil Art Gallery in Leamington Spa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-09-22:/boos/5082067</guid>
      <link>https://soulcruzer.transistor.fm/episodes/deasil-art-gallery-in-leamington-spa</link>
      <description>
        <![CDATA[<p>Deasil has been offering accessible, high quality, bespoke venues to artists for the las 4 years in Warwickshire and the West Midlands regions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Deasil has been offering accessible, high quality, bespoke venues to artists for the las 4 years in Warwickshire and the West Midlands regions.</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Sep 2016 19:40:23 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1cf2dfeb/012c6690.mp3" length="4951125" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nDwOS9diqJpJU82ZfQueC2OXAAnwqqPSarz94KYZ7CQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5Ny8x/NTg4MDE5MzIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>307</itunes:duration>
      <itunes:summary>Deasil has been offering accessible, high quality, bespoke venues to artists for the las 4 years in Warwickshire and the West Midlands regions.</itunes:summary>
      <itunes:subtitle>Deasil has been offering accessible, high quality, bespoke venues to artists for the las 4 years in Warwickshire and the West Midlands regions.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Idleness turned upside down</title>
      <itunes:episode>234</itunes:episode>
      <podcast:episode>234</podcast:episode>
      <itunes:title>Idleness turned upside down</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-08-01:/boos/4884202</guid>
      <link>https://soulcruzer.transistor.fm/episodes/idleness-turned-upside-down</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay explore the virtues of being idle.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay explore the virtues of being idle.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Aug 2016 14:35:11 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/53e23c85/ecef512d.mp3" length="32390435" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ra-oQ2jahco7XPVsijFHp77LmXn6SZQFMfnkvwEuLcI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5Ni8x/NTg4MDE5MzE5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2001</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay explore the virtues of being idle.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay explore the virtues of being idle.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Productivity and Work Process as an Independent Creator</title>
      <itunes:episode>233</itunes:episode>
      <podcast:episode>233</podcast:episode>
      <itunes:title>Productivity and Work Process as an Independent Creator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-07-25:/boos/4857224</guid>
      <link>https://soulcruzer.transistor.fm/episodes/productivity-and-work-process-as-an-independent-creator</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay talk about their work processes as independent creators.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay talk about their work processes as independent creators.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Jul 2016 11:09:47 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6967a2f0/cac76492.mp3" length="40872428" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1ChzWsAkv1uWsSwixx7x3YyTjBLk4po5UsoLuxGtUP8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5NS8x/NTg4MDE5MzE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2534</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay talk about their work processes as independent creators.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay talk about their work processes as independent creators.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What happens when you destroy the ego?</title>
      <itunes:episode>232</itunes:episode>
      <podcast:episode>232</podcast:episode>
      <itunes:title>What happens when you destroy the ego?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-07-18:/boos/4833023</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-happens-when-you-destroy-the-ego</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay discuss the role of the ego and some of the possible outcomes when you destroy the ego.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay discuss the role of the ego and some of the possible outcomes when you destroy the ego.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Jul 2016 20:01:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4c4eb926/6db418ce.mp3" length="30611213" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uR8v92EkMyncva-YQoLUvrrkRc7QTnSlP6KNePtxS84/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5NC8x/NTg4MDE5MzExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1896</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay discuss the role of the ego and some of the possible outcomes when you destroy the ego.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay discuss the role of the ego and some of the possible outcomes when you destroy the ego.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is the practice of Mindfulness causing us harm?</title>
      <itunes:episode>231</itunes:episode>
      <podcast:episode>231</podcast:episode>
      <itunes:title>Is the practice of Mindfulness causing us harm?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-07-11:/boos/4806455</guid>
      <link>https://soulcruzer.transistor.fm/episodes/is-the-practice-of-mindfulness-causing-us-harm</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay explore an idea raised in a recent article that questions whether or not mindfulness is causing us harm?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay explore an idea raised in a recent article that questions whether or not mindfulness is causing us harm?</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Jul 2016 18:12:05 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8850f300/b609dd57.mp3" length="37286080" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0M_txt9CcWm2sGPGuMatkDDhwYnSGp22XxzsbZL3wsI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5My8x/NTg4MDE5MzA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2310</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay explore an idea raised in a recent article that questions whether or not mindfulness is causing us harm?</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay explore an idea raised in a recent article that questions whether or not mindfulness is causing us harm?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Fool in Us</title>
      <itunes:episode>230</itunes:episode>
      <podcast:episode>230</podcast:episode>
      <itunes:title>The Fool in Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-07-04:/boos/4779932</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-fool-in-us</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay explore the role of the Fool archetype and what we can learn from The Fool in our lives.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay explore the role of the Fool archetype and what we can learn from The Fool in our lives.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Jul 2016 13:39:40 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6452eedc/3e124bc1.mp3" length="36232290" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HDvq3ZhNbyATx-zDNLtLo3QyB8D8HOwEVl7OCfYBPXs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5Mi8x/NTg4MDE5MzAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2244</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay explore the role of the Fool archetype and what we can learn from The Fool in our lives.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay explore the role of the Fool archetype and what we can learn from The Fool in our lives.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>That which you are seeking is causing you to seek</title>
      <itunes:episode>229</itunes:episode>
      <podcast:episode>229</podcast:episode>
      <itunes:title>That which you are seeking is causing you to seek</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-27:/boos/4753341</guid>
      <link>https://soulcruzer.transistor.fm/episodes/that-which-you-are-seeking-is-causing-you-to-seek</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay explore the tension between the need to seek versus the idea of just being.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay explore the tension between the need to seek versus the idea of just being.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jun 2016 17:18:07 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/bf64f09f/9b1c5dc6.mp3" length="33637532" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RDIHkywj1YMzXyWQ3hCv7jt5vdrkK5FMXJ216XAFDrk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5MS8x/NTg4MDE5MzAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2081</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay explore the tension between the need to seek versus the idea of just being.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay explore the tension between the need to seek versus the idea of just being.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trying to recruit Jacques the barista </title>
      <itunes:episode>228</itunes:episode>
      <podcast:episode>228</podcast:episode>
      <itunes:title>Trying to recruit Jacques the barista </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-23:/boos/4739578</guid>
      <link>https://soulcruzer.transistor.fm/episodes/trying-to-recruit-jacques-the-barista</link>
      <description>
        <![CDATA[<p>Day 23, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 23, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jun 2016 21:34:58 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8dca106c/56f5bc83.mp3" length="2170907" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gm7JX58eQl3AC_NOI95d7PmiB3Vuwj6Hn3bxLaMSFc0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA5MC8x/NTg4MDE5Mjk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>120</itunes:duration>
      <itunes:summary>Day 23, #audiomo</itunes:summary>
      <itunes:subtitle>Day 23, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f79779fbf08&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Leamington Peace Festival - Soundscape</title>
      <itunes:episode>227</itunes:episode>
      <podcast:episode>227</podcast:episode>
      <itunes:title>Leamington Peace Festival - Soundscape</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-21:/boos/4730516</guid>
      <link>https://soulcruzer.transistor.fm/episodes/leamington-peace-festival-soundscape</link>
      <description>
        <![CDATA[<p>Day 21, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 21, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jun 2016 21:55:52 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8f656f34/a51b1b42.mp3" length="18337328" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j-ZYVMO6KWrAJRf-A9VXV3zWqipnDlyh7GhWC_-vXmM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4OS8x/NTg4MDE5MjkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1143</itunes:duration>
      <itunes:summary>Day 21, #audiomo</itunes:summary>
      <itunes:subtitle>Day 21, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e14834bd0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Live Audio Streaming with the Mixlr App</title>
      <itunes:episode>226</itunes:episode>
      <podcast:episode>226</podcast:episode>
      <itunes:title>Live Audio Streaming with the Mixlr App</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-20:/boos/4725345</guid>
      <link>https://soulcruzer.transistor.fm/episodes/live-audio-streaming-with-the-mixlr-app</link>
      <description>
        <![CDATA[<p>Day 20, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 20, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jun 2016 20:59:15 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9a09eb3a/3cc1a8d3.mp3" length="12779244" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OVVJobR4t6odXDtiSfpVUQ20Kl4vk-uz39iWcsCiWMQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4OC8x/NTg4MDE5Mjg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>795</itunes:duration>
      <itunes:summary>Day 20, #audiomo</itunes:summary>
      <itunes:subtitle>Day 20, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d4698480f8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Two Wolves</title>
      <itunes:episode>225</itunes:episode>
      <podcast:episode>225</podcast:episode>
      <itunes:title>The Two Wolves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-20:/boos/4724697</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-two-wolves</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay discuss the Native American folk story of The Two Wolves.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay discuss the Native American folk story of The Two Wolves.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jun 2016 18:24:16 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/21dea550/b4d35dbd.mp3" length="32627911" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/K4dtPnsHXCkxkIHG4kTuPFxgwHE0_s7YJCrxj8dET_M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4Ny8x/NTg4MDE5Mjg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1937</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay discuss the Native American folk story of The Two Wolves.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay discuss the Native American folk story of The Two Wolves.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Some audio resources I've found useful</title>
      <itunes:episode>224</itunes:episode>
      <podcast:episode>224</podcast:episode>
      <itunes:title>Some audio resources I've found useful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-18:/boos/4718637</guid>
      <link>https://soulcruzer.transistor.fm/episodes/some-audio-resources-ive-found-useful</link>
      <description>
        <![CDATA[<p>Day 18, #audiomo </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 18, #audiomo </p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Jun 2016 20:11:11 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a3e43245/9f2f9b0b.mp3" length="16225150" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SlAEtn_iPt9GNXFtPCv25WIbLm56fv3qjYB8wKPX-4Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4Ni8x/NTg4MDE5MjgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>933</itunes:duration>
      <itunes:summary>Day 18, #audiomo</itunes:summary>
      <itunes:subtitle>Day 18, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f5576f587f0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Laying It Down</title>
      <itunes:episode>223</itunes:episode>
      <podcast:episode>223</podcast:episode>
      <itunes:title>Laying It Down</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-17:/boos/4715256</guid>
      <link>https://soulcruzer.transistor.fm/episodes/laying-it-down</link>
      <description>
        <![CDATA[<p>Day 17, #audiomo In this episode, I sit down and have a chat with bassist Zoltan Dekany.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 17, #audiomo In this episode, I sit down and have a chat with bassist Zoltan Dekany.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jun 2016 18:39:06 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6c7f3074/409bb479.mp3" length="18778247" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SvmUe44UjT-kEWhq4TLyU-ASdmwCH_JtfmC29jF8_Lc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4NS8x/NTg4MDE5Mjc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1165</itunes:duration>
      <itunes:summary>Day 17, #audiomo In this episode, I sit down and have a chat with bassist Zoltan Dekany.</itunes:summary>
      <itunes:subtitle>Day 17, #audiomo In this episode, I sit down and have a chat with bassist Zoltan Dekany.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e14835df0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You just have to do it, she said.</title>
      <itunes:episode>222</itunes:episode>
      <podcast:episode>222</podcast:episode>
      <itunes:title>You just have to do it, she said.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-16:/boos/4709258</guid>
      <link>https://soulcruzer.transistor.fm/episodes/you-just-have-to-do-it-she-said</link>
      <description>
        <![CDATA[<p>#audiomo In this episode, I spend some time with my good friend and author, Sarah Beth Hunt.  We explore her writing process, her thoughts on being a creative in the digital world, and more.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo In this episode, I spend some time with my good friend and author, Sarah Beth Hunt.  We explore her writing process, her thoughts on being a creative in the digital world, and more.</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jun 2016 21:53:48 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7b1865d7/88916935.mp3" length="13366689" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oSAc8s6BSK9CHTEZly5-TXGEFTQnj9Jns5dz8FqXNL4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4NC8x/NTg4MDE5MjcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>756</itunes:duration>
      <itunes:summary>#audiomo In this episode, I spend some time with my good friend and author, Sarah Beth Hunt.  We explore her writing process, her thoughts on being a creative in the digital world, and more.</itunes:summary>
      <itunes:subtitle>#audiomo In this episode, I spend some time with my good friend and author, Sarah Beth Hunt.  We explore her writing process, her thoughts on being a creative in the digital world, and more.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d0d5980&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Where everybody knows your name.</title>
      <itunes:episode>221</itunes:episode>
      <podcast:episode>221</podcast:episode>
      <itunes:title>Where everybody knows your name.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-16:/boos/4707355</guid>
      <link>https://soulcruzer.transistor.fm/episodes/where-everybody-knows-your-name</link>
      <description>
        <![CDATA[<p>Day 16, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 16, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jun 2016 16:50:33 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/aa1dbaf1/bce25449.mp3" length="3921242" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BMFRpUWmIe1-1xCj071kDrpDQJMtL_iLVcQ5NdH3Xjg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4My8x/NTg4MDE5MjY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>140</itunes:duration>
      <itunes:summary>Day 16, #audiomo</itunes:summary>
      <itunes:subtitle>Day 16, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744e0138&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Old Friends</title>
      <itunes:episode>220</itunes:episode>
      <podcast:episode>220</podcast:episode>
      <itunes:title>Old Friends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-15:/boos/4701278</guid>
      <link>https://soulcruzer.transistor.fm/episodes/old-friends</link>
      <description>
        <![CDATA[<p>Day 15, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 15, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jun 2016 19:59:35 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9ebe7a92/40340e63.mp3" length="12473920" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zZMT66_UIxWd4h3U0cBIdngXCu3SMUpEiLxSukJ-VMk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4Mi8x/NTg4MDE5MjY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>660</itunes:duration>
      <itunes:summary>Day 15, #audiomo</itunes:summary>
      <itunes:subtitle>Day 15, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a459280&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Let's play a game</title>
      <itunes:episode>219</itunes:episode>
      <podcast:episode>219</podcast:episode>
      <itunes:title>Let's play a game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-14:/boos/4695848</guid>
      <link>https://soulcruzer.transistor.fm/episodes/lets-play-a-game</link>
      <description>
        <![CDATA[<p>Day 14,  #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 14,  #audiomo</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Jun 2016 20:35:58 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d87a7b42/e62c40ce.mp3" length="12669296" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EGH3cbd9ZLeoIIOFk2cWBGuRHsdCvtu6RzJD7K0nkpk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4MS8x/NTg4MDE5MjYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>769</itunes:duration>
      <itunes:summary>Day 14,  #audiomo</itunes:summary>
      <itunes:subtitle>Day 14,  #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000563b91f16a58&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>She said, 'Give yourself a mind-flower.'</title>
      <itunes:episode>218</itunes:episode>
      <podcast:episode>218</podcast:episode>
      <itunes:title>She said, 'Give yourself a mind-flower.'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-13:/boos/4690669</guid>
      <link>https://soulcruzer.transistor.fm/episodes/she-said-give-yourself-a-mind-flower</link>
      <description>
        <![CDATA[<p>Day 13, #audiomo with @VictoriaJamesUK</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 13, #audiomo with @VictoriaJamesUK</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jun 2016 21:03:03 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/61f3aac7/75b73b07.mp3" length="20195997" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f6jCRmOugYLX3pBKxX4cwi15Y9vsEvm__WUj99TYk9k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA4MC8x/NTg4MDE5MjU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1081</itunes:duration>
      <itunes:summary>Day 13, #audiomo with @VictoriaJamesUK</itunes:summary>
      <itunes:subtitle>Day 13, #audiomo with @VictoriaJamesUK</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f557607a440&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Carrot and the Stick</title>
      <itunes:episode>217</itunes:episode>
      <podcast:episode>217</podcast:episode>
      <itunes:title>The Carrot and the Stick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-13:/boos/4689626</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-carrot-and-the-stick</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay want to find out if there's an alternative to the pain/reward principle of learning.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay want to find out if there's an alternative to the pain/reward principle of learning.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jun 2016 16:48:22 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/294de4d5/60dea36a.mp3" length="34336802" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WLTl6u-LpGTef3-Q8eTNRmuzFGqqFE1-ngw4Xjz1nf0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3OC8x/NTg4MDE5MjQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2042</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay want to find out if there's an alternative to the pain/reward principle of learning.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay want to find out if there's an alternative to the pain/reward principle of learning.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What's your Sunday evening routine?</title>
      <itunes:episode>216</itunes:episode>
      <podcast:episode>216</podcast:episode>
      <itunes:title>What's your Sunday evening routine?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-12:/boos/4686357</guid>
      <link>https://soulcruzer.transistor.fm/episodes/whats-your-sunday-evening-routine</link>
      <description>
        <![CDATA[<p>Day 12, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 12, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Jun 2016 22:57:21 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0b53c1fb/5df50fd9.mp3" length="6267903" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RBP69CmSKhIODxS9VVG59htvOZ3DlTUPlpu8cDr46uQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3Ny8x/NTg4MDE5MjQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>375</itunes:duration>
      <itunes:summary>Day 12, #audiomo</itunes:summary>
      <itunes:subtitle>Day 12, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d466da9950&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What stands in the way</title>
      <itunes:episode>215</itunes:episode>
      <podcast:episode>215</podcast:episode>
      <itunes:title>What stands in the way</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-11:/boos/4683632</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-stands-in-the-way</link>
      <description>
        <![CDATA[<p>Day 11, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 11, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Jun 2016 19:49:19 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/20e64b77/cbc7d2ae.mp3" length="10418617" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mvVTer7rBuJDIJWDRZPaMQWRXcZQG99CW_ApskDOwdU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3Ni8x/NTg4MDE5MjQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>645</itunes:duration>
      <itunes:summary>Day 11, #audiomo</itunes:summary>
      <itunes:subtitle>Day 11, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e148371c8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The tables are turned</title>
      <itunes:episode>214</itunes:episode>
      <podcast:episode>214</podcast:episode>
      <itunes:title>The tables are turned</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-10:/boos/4680707</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-tables-are-turned</link>
      <description>
        <![CDATA[<p>Day 10, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 10, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jun 2016 20:24:51 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d056e09a/fbaa9692.mp3" length="16351407" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TJMFpADIlGqd0QHaBc3b_Isu-uiJjpduNQJZCSqaN_A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3NS8x/NTg4MDE5MjQwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>883</itunes:duration>
      <itunes:summary>Day 10, #audiomo</itunes:summary>
      <itunes:subtitle>Day 10, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f79743b84f0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Meet June Irani</title>
      <itunes:episode>213</itunes:episode>
      <podcast:episode>213</podcast:episode>
      <itunes:title>Meet June Irani</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-10:/boos/4678390</guid>
      <link>https://soulcruzer.transistor.fm/episodes/meet-june-irani</link>
      <description>
        <![CDATA[<p>Ran into the lovely @JuneIrani at the Southam Business Forum. #Southam </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ran into the lovely @JuneIrani at the Southam Business Forum. #Southam </p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jun 2016 10:13:50 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/50d263f3/0cf232e8.mp3" length="4501044" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xohEUsgsGbuGdGNuJwkn8r6_OPsTC42wpm4YD0-zQRk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3NC8x/NTg4MDE5MjMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>275</itunes:duration>
      <itunes:summary>Ran into the lovely @JuneIrani at the Southam Business Forum. #Southam</itunes:summary>
      <itunes:subtitle>Ran into the lovely @JuneIrani at the Southam Business Forum. #Southam</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000563b924a11f8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What's love got to do with you it?</title>
      <itunes:episode>212</itunes:episode>
      <podcast:episode>212</podcast:episode>
      <itunes:title>What's love got to do with you it?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-09:/boos/4676156</guid>
      <link>https://soulcruzer.transistor.fm/episodes/whats-love-got-to-do-with-you-it</link>
      <description>
        <![CDATA[<p>Day 9, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 9, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jun 2016 20:58:15 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/84085df8/eff762e3.mp3" length="16658619" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oTUfj9tdhicWH6NqwpU0mwGKN_6lp0eg40gL6prygYE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3My8x/NTg4MDE5MjI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1021</itunes:duration>
      <itunes:summary>Day 9, #audiomo</itunes:summary>
      <itunes:subtitle>Day 9, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d46a43edf8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You have to do the jazz hands, she said.</title>
      <itunes:episode>211</itunes:episode>
      <podcast:episode>211</podcast:episode>
      <itunes:title>You have to do the jazz hands, she said.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-08:/boos/4671697</guid>
      <link>https://soulcruzer.transistor.fm/episodes/you-have-to-do-the-jazz-hands-she-said</link>
      <description>
        <![CDATA[<p>Day 8, #audiomo </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 8, #audiomo </p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jun 2016 23:38:14 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/369f1c64/b913f395.mp3" length="16627209" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/x4BC1HXaXlOTyyXkDvW-vsgX-8BtquRg7sdtoVJkpWs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3Mi8x/NTg4MDE5MjI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>963</itunes:duration>
      <itunes:summary>Day 8, #audiomo</itunes:summary>
      <itunes:subtitle>Day 8, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564fe8cfecc8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Real World is Coming</title>
      <itunes:episode>210</itunes:episode>
      <podcast:episode>210</podcast:episode>
      <itunes:title>The Real World is Coming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-07:/boos/4666286</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-real-world-is-coming</link>
      <description>
        <![CDATA[<p>Day 7, #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 7, #audiomo</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jun 2016 21:44:41 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/98e883da/37fd85df.mp3" length="15468988" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lw7B9yWvSp_r3mZSFjk7H3dr8yy-8N3TXNa7duq-8-o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3MS8x/NTg4MDE5MjIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>898</itunes:duration>
      <itunes:summary>Day 7, #audiomo</itunes:summary>
      <itunes:subtitle>Day 7, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d46698dd30&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frustration is the pineapple you didn't want</title>
      <itunes:episode>209</itunes:episode>
      <podcast:episode>209</podcast:episode>
      <itunes:title>Frustration is the pineapple you didn't want</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-06:/boos/4661488</guid>
      <link>https://soulcruzer.transistor.fm/episodes/frustration-is-the-pineapple-you-didnt-want</link>
      <description>
        <![CDATA[<p>Day 6, #audiomo</p>

<p>Sesame Street: Frustrated Ray Romano And Grover: https://youtu.be/foC008X-NjI</p>

<p>Ray: https://twitter.com/ray</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 6, #audiomo</p>

<p>Sesame Street: Frustrated Ray Romano And Grover: https://youtu.be/foC008X-NjI</p>

<p>Ray: https://twitter.com/ray</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jun 2016 21:12:06 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/efc87b8d/4c78109f.mp3" length="11148809" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vwaaX2G61WZuFhMDjI94BfxulKhw8u5_4bs4s5VBybs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA3MC8x/NTg4MDE5MjE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>544</itunes:duration>
      <itunes:summary>Day 6, #audiomo

Sesame Street: Frustrated Ray Romano And Grover: https://youtu.be/foC008X-NjI

Ray: https://twitter.com/ray</itunes:summary>
      <itunes:subtitle>Day 6, #audiomo

Sesame Street: Frustrated Ray Romano And Grover: https://youtu.be/foC008X-NjI

Ray: https://twitter.com/ray</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564fec3c3ab0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Only Thing We Do Know</title>
      <itunes:episode>208</itunes:episode>
      <podcast:episode>208</podcast:episode>
      <itunes:title>The Only Thing We Do Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-06:/boos/4660842</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-only-thing-we-do-know</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay discuss whether or not people need to be certain of their path before walking it. #audiomo </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay discuss whether or not people need to be certain of their path before walking it. #audiomo </p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jun 2016 18:09:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/515e5792/655d3ebb.mp3" length="35643508" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DkyMfARvIG-6kI8yOk9BeWy9RK0ouk_YZSav1t1BWXI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2OS8x/NTg4MDE5MjA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2025</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay discuss whether or not people need to be certain of their path before walking it. #audiomo</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay discuss whether or not people need to be certain of their path before walking it. #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007fab2cf701a0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Happiness is not a wasp on your arm</title>
      <itunes:episode>207</itunes:episode>
      <podcast:episode>207</podcast:episode>
      <itunes:title>Happiness is not a wasp on your arm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-05:/boos/4656536</guid>
      <link>https://soulcruzer.transistor.fm/episodes/happiness-is-not-a-wasp-on-your-arm</link>
      <description>
        <![CDATA[<p>Day 5 #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 5 #audiomo</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Jun 2016 16:15:08 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c236cd0b/800fd646.mp3" length="15500993" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qZvdEAe3pj4zVhd73V61zHUMa75WNjo_5kERUXLHVLI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2OC8x/NTg4MDE5MTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>943</itunes:duration>
      <itunes:summary>Day 5 #audiomo</itunes:summary>
      <itunes:subtitle>Day 5 #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e19120fb0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>She needed a study break</title>
      <itunes:episode>206</itunes:episode>
      <podcast:episode>206</podcast:episode>
      <itunes:title>She needed a study break</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-04:/boos/4654897</guid>
      <link>https://soulcruzer.transistor.fm/episodes/she-needed-a-study-break</link>
      <description>
        <![CDATA[<p>Day 4, #audiomo </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 4, #audiomo </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Jun 2016 20:46:47 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/33e287b0/977b7a01.mp3" length="16554357" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/36SdShyn_KfgzVPbL2dPbN5kUdHHLu7J1j9HpxSAdAo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2Ny8x/NTg4MDE5MTkzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>920</itunes:duration>
      <itunes:summary>Day 4, #audiomo</itunes:summary>
      <itunes:subtitle>Day 4, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558674a10018&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I found something at the Holy Well</title>
      <itunes:episode>205</itunes:episode>
      <podcast:episode>205</podcast:episode>
      <itunes:title>I found something at the Holy Well</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-03:/boos/4652047</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-found-something-at-the-holy-well</link>
      <description>
        <![CDATA[<p>Day 3, #audiomo </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 3, #audiomo </p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jun 2016 19:40:22 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/96cbf44e/db7b3c7d.mp3" length="20556284" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yONlcGzauiz-ZyvzUBVgx8nS5GCydeUY_0NBKavOoyk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2Ni8x/NTg4MDE5MTg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1034</itunes:duration>
      <itunes:summary>Day 3, #audiomo</itunes:summary>
      <itunes:subtitle>Day 3, #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007fbb793a27a8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Walking with the Eternal Footman</title>
      <itunes:episode>204</itunes:episode>
      <podcast:episode>204</podcast:episode>
      <itunes:title>Walking with the Eternal Footman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-02:/boos/4647855</guid>
      <link>https://soulcruzer.transistor.fm/episodes/walking-with-the-eternal-footman</link>
      <description>
        <![CDATA[<p>Day 2 #audiomo Did you have to memorise poems in school?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 2 #audiomo Did you have to memorise poems in school?</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jun 2016 22:17:18 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/36d2701d/351c05f5.mp3" length="19163557" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2-fyHbcfeLC3xYac3iMcD4btYLNvEWs8LX3Q1XDw-kA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2NS8x/NTg4MDE5MTc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1081</itunes:duration>
      <itunes:summary>Day 2 #audiomo Did you have to memorise poems in school?</itunes:summary>
      <itunes:subtitle>Day 2 #audiomo Did you have to memorise poems in school?</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e148300d0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Certainty </title>
      <itunes:episode>203</itunes:episode>
      <podcast:episode>203</podcast:episode>
      <itunes:title>Certainty </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-06-01:/boos/4642052</guid>
      <link>https://soulcruzer.transistor.fm/episodes/certainty</link>
      <description>
        <![CDATA[<p>So a couple of things going on here.  It's the first day of #audiomo and it's the first episode of The Soulcruzer Podcast.
Links: Marie Haycocks - Twitter @certanovo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>So a couple of things going on here.  It's the first day of #audiomo and it's the first episode of The Soulcruzer Podcast.
Links: Marie Haycocks - Twitter @certanovo</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2016 20:51:57 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e18b8cce/b9ca430f.mp3" length="18829932" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mxT9_vhaxt9HgjYatjHSYhkOXeeu6HtiJqY1FKUlNbk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2NC8x/NTg4MDE5MTcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1135</itunes:duration>
      <itunes:summary>So a couple of things going on here.  It's the first day of #audiomo and it's the first episode of The Soulcruzer Podcast.
Links: Marie Haycocks - Twitter @certanovo</itunes:summary>
      <itunes:subtitle>So a couple of things going on here.  It's the first day of #audiomo and it's the first episode of The Soulcruzer Podcast.
Links: Marie Haycocks - Twitter @certanovo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d0d6d30&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bridging the gap of discontentment</title>
      <itunes:episode>202</itunes:episode>
      <podcast:episode>202</podcast:episode>
      <itunes:title>Bridging the gap of discontentment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-05-30:/boos/4632753</guid>
      <link>https://soulcruzer.transistor.fm/episodes/bridging-the-gap-of-discontentment</link>
      <description>
        <![CDATA[<p>In this episode, Sarah and Clay jump into the gap of discontentment to find out why there seems to be a pervasive sense of discontentment in our lives these days.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah and Clay jump into the gap of discontentment to find out why there seems to be a pervasive sense of discontentment in our lives these days.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 May 2016 20:46:07 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ebfc925f/36c0c15b.mp3" length="34630772" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5P82KwnixFTjXADMfMD_guRm3z1QUZrBc8mqTY8pUWc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2My8x/NTg4MDE5MTY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2060</itunes:duration>
      <itunes:summary>In this episode, Sarah and Clay jump into the gap of discontentment to find out why there seems to be a pervasive sense of discontentment in our lives these days.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah and Clay jump into the gap of discontentment to find out why there seems to be a pervasive sense of discontentment in our lives these days.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time Travelling Wisdom Seekers</title>
      <itunes:episode>201</itunes:episode>
      <podcast:episode>201</podcast:episode>
      <itunes:title>Time Travelling Wisdom Seekers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-05-23:/boos/4602529</guid>
      <link>https://soulcruzer.transistor.fm/episodes/time-travelling-wisdom-seekers</link>
      <description>
        <![CDATA[<p>In this episode, Sarah Beth and Clay travel back in time to deliver a message of wisdom to their younger selves.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah Beth and Clay travel back in time to deliver a message of wisdom to their younger selves.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 May 2016 16:57:54 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4305f2b7/b1dcf881.mp3" length="35780119" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F2wwTqgGE-VuX6gVxRZ0jNxIwHNmpizdAeoWDdeSTAI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2Mi8x/NTg4MDE5MTY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2131</itunes:duration>
      <itunes:summary>In this episode, Sarah Beth and Clay travel back in time to deliver a message of wisdom to their younger selves.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah Beth and Clay travel back in time to deliver a message of wisdom to their younger selves.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Every time we compromise, we die a little</title>
      <itunes:episode>200</itunes:episode>
      <podcast:episode>200</podcast:episode>
      <itunes:title>Every time we compromise, we die a little</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-05-16:/boos/4571375</guid>
      <link>https://soulcruzer.transistor.fm/episodes/every-time-we-compromise-we-die-a-little</link>
      <description>
        <![CDATA[<p>In this episode,  Sarah Beth and Clay talk about why compromise is not always the best option and how people should look for the win/win scenario instead.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode,  Sarah Beth and Clay talk about why compromise is not always the best option and how people should look for the win/win scenario instead.</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 May 2016 17:14:45 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7750726c/05f1acd3.mp3" length="32645083" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NQFOBraZcyuq3HoRY-b-jziSCrSUI2IoRykCeJu4tME/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2MS8x/NTg4MDE5MTYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1935</itunes:duration>
      <itunes:summary>In this episode,  Sarah Beth and Clay talk about why compromise is not always the best option and how people should look for the win/win scenario instead.</itunes:summary>
      <itunes:subtitle>In this episode,  Sarah Beth and Clay talk about why compromise is not always the best option and how people should look for the win/win scenario instead.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>It's The Question That Drives You</title>
      <itunes:episode>199</itunes:episode>
      <podcast:episode>199</podcast:episode>
      <itunes:title>It's The Question That Drives You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-05-09:/boos/4540081</guid>
      <link>https://soulcruzer.transistor.fm/episodes/its-the-question-that-drives-you</link>
      <description>
        <![CDATA[<p>In this episode, Sarah Beth asks Clay the BIG question.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah Beth asks Clay the BIG question.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 May 2016 11:11:12 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3c70c2db/a39f7fee.mp3" length="42471074" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/beJOl3sXdup-En9lgWIzSv2U7qwwBR28xCDvFqEKzes/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA2MC8x/NTg4MDE5MTU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2450</itunes:duration>
      <itunes:summary>In this episode, Sarah Beth asks Clay the BIG question.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah Beth asks Clay the BIG question.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Journey Is Never a Straight Line</title>
      <itunes:episode>198</itunes:episode>
      <podcast:episode>198</podcast:episode>
      <itunes:title>The Journey Is Never a Straight Line</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-05-02:/boos/4511687</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-journey-is-never-a-straight-line</link>
      <description>
        <![CDATA[<p>In this episode, Sarah Beth and Clay share  their personal stories and some of the obstacles they've had to face along the way.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah Beth and Clay share  their personal stories and some of the obstacles they've had to face along the way.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 May 2016 20:08:11 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/dc269889/d9c17799.mp3" length="32327928" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KJXw91jaikEwDx2sHpLvEC75QwFFyn_ofrEzbbsY0XA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1OS8x/NTg4MDE5MTQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1914</itunes:duration>
      <itunes:summary>In this episode, Sarah Beth and Clay share  their personal stories and some of the obstacles they've had to face along the way.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah Beth and Clay share  their personal stories and some of the obstacles they've had to face along the way.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is It Necessary To Have a Higher Purpose?</title>
      <itunes:episode>197</itunes:episode>
      <podcast:episode>197</podcast:episode>
      <itunes:title>Is It Necessary To Have a Higher Purpose?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-25:/boos/4478704</guid>
      <link>https://soulcruzer.transistor.fm/episodes/is-it-necessary-to-have-a-higher-purpose</link>
      <description>
        <![CDATA[<p>In this episode Sarah Beth and Clay discuss the idea of purpose and what role it does or doesn't play in helping us feel more fulfilled.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode Sarah Beth and Clay discuss the idea of purpose and what role it does or doesn't play in helping us feel more fulfilled.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Apr 2016 15:12:22 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/77bc1494/910e9e5b.mp3" length="34789403" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DoH2GEs0Jp85D5hBGzEPlMUiP9Zvmn1TUXtBKNQnR_s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1OC8x/NTg4MDE5MTQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1969</itunes:duration>
      <itunes:summary>In this episode Sarah Beth and Clay discuss the idea of purpose and what role it does or doesn't play in helping us feel more fulfilled.</itunes:summary>
      <itunes:subtitle>In this episode Sarah Beth and Clay discuss the idea of purpose and what role it does or doesn't play in helping us feel more fulfilled.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Embrace You Inner Wildness</title>
      <itunes:episode>196</itunes:episode>
      <podcast:episode>196</podcast:episode>
      <itunes:title>Embrace You Inner Wildness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-18:/boos/4446139</guid>
      <link>https://soulcruzer.transistor.fm/episodes/embrace-you-inner-wildness</link>
      <description>
        <![CDATA[<p>In this episode, Sarah Beth and Clay discuss how modern life has disconnected us from our inner wildness and how re-engaging with our inner wildness can lead to feeling more peaceful.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Sarah Beth and Clay discuss how modern life has disconnected us from our inner wildness and how re-engaging with our inner wildness can lead to feeling more peaceful.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Apr 2016 10:04:40 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d1bf9aec/e01f69e2.mp3" length="32037822" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o2JWCvjdbue7M9W4i8vSv0_vXw9INPCCUX-YtZPnLgg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1Ny8x/NTg4MDE5MTMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1796</itunes:duration>
      <itunes:summary>In this episode, Sarah Beth and Clay discuss how modern life has disconnected us from our inner wildness and how re-engaging with our inner wildness can lead to feeling more peaceful.</itunes:summary>
      <itunes:subtitle>In this episode, Sarah Beth and Clay discuss how modern life has disconnected us from our inner wildness and how re-engaging with our inner wildness can lead to feeling more peaceful.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>One More Breath</title>
      <itunes:episode>195</itunes:episode>
      <podcast:episode>195</podcast:episode>
      <itunes:title>One More Breath</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-15:/boos/4435783</guid>
      <link>https://soulcruzer.transistor.fm/episodes/one-more-breath</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 15 Apr 2016 11:29:54 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a2f1d396/ebb0c9b2.mp3" length="3836069" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lvPwCE28pi1iwbIlE3oWZkS-vaXOp2e0BGiR6OQ36Bo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1Ni8x/NTg4MDE5MTIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>184</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Conversation with Simon Perkin</title>
      <itunes:episode>194</itunes:episode>
      <podcast:episode>194</podcast:episode>
      <itunes:title>Conversation with Simon Perkin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-13:/boos/4428353</guid>
      <link>https://soulcruzer.transistor.fm/episodes/conversation-with-simon-perkin</link>
      <description>
        <![CDATA[<p>I had a fantastic conversation with Simon Perkin about planning for success PDR.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I had a fantastic conversation with Simon Perkin about planning for success PDR.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Apr 2016 21:01:07 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/53f6c2d6/d3ae2989.mp3" length="4930183" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/v8MSdhKl0Dcyp7Akvk9w04B8MaIqRsHhu-6naKNxSiU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1NS8x/NTg4MDE5MTE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>296</itunes:duration>
      <itunes:summary>I had a fantastic conversation with Simon Perkin about planning for success PDR.</itunes:summary>
      <itunes:subtitle>I had a fantastic conversation with Simon Perkin about planning for success PDR.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Follow Your Instincts</title>
      <itunes:episode>193</itunes:episode>
      <podcast:episode>193</podcast:episode>
      <itunes:title>Follow Your Instincts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-11:/boos/4417421</guid>
      <link>https://soulcruzer.transistor.fm/episodes/follow-your-instincts</link>
      <description>
        <![CDATA[<p>It's been said that your "gut instinct" is your intellect on speed.  In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's been said that your "gut instinct" is your intellect on speed.  In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Apr 2016 17:42:33 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2fd5bc85/b92a91a6.mp3" length="37183311" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YxREWOr4QfXcjiyEu4ZTfJFH0_rReQaYrjjPGyAZ_zY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1NC8x/NTg4MDE5MTE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2219</itunes:duration>
      <itunes:summary>It's been said that your "gut instinct" is your intellect on speed.  In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.</itunes:summary>
      <itunes:subtitle>It's been said that your "gut instinct" is your intellect on speed.  In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>French Market in Southam</title>
      <itunes:episode>192</itunes:episode>
      <podcast:episode>192</podcast:episode>
      <itunes:title>French Market in Southam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-10:/boos/4412739</guid>
      <link>https://soulcruzer.transistor.fm/episodes/french-market-in-southam</link>
      <description>
        <![CDATA[<p>I took a stroll in to town to check out the French Market. #Southam #Community </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I took a stroll in to town to check out the French Market. #Southam #Community </p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Apr 2016 14:44:34 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/334e400a/46321651.mp3" length="3839426" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Hy47EXd3biDyW58fTd_gHsriUVlafNsE0yyLZEen1do/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1My8x/NTg4MDE5MTExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>92</itunes:duration>
      <itunes:summary>I took a stroll in to town to check out the French Market. #Southam #Community</itunes:summary>
      <itunes:subtitle>I took a stroll in to town to check out the French Market. #Southam #Community</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f79743b9378&gt;, #&lt;Tagging:0x00007f79743b9238&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why I Like the Paleo Manifesto</title>
      <itunes:episode>191</itunes:episode>
      <podcast:episode>191</podcast:episode>
      <itunes:title>Why I Like the Paleo Manifesto</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-06:/boos/4396675</guid>
      <link>https://soulcruzer.transistor.fm/episodes/why-i-like-the-paleo-manifesto</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 06 Apr 2016 15:08:31 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/82980838/2330ab98.mp3" length="4511718" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bl8fjII8ltx_TWH3kpztd1LuqNHQwfDTrJMMHMuWDvQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1Mi8x/NTg4MDE5MTA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>260</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Can Physical Training Be a Spiritual Practice?</title>
      <itunes:episode>190</itunes:episode>
      <podcast:episode>190</podcast:episode>
      <itunes:title>Can Physical Training Be a Spiritual Practice?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-04:/boos/4384486</guid>
      <link>https://soulcruzer.transistor.fm/episodes/can-physical-training-be-a-spiritual-practice</link>
      <description>
        <![CDATA[<p>In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice. #Fitness #Lifestyle</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice. #Fitness #Lifestyle</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Apr 2016 09:04:05 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e79ee68d/389471ac.mp3" length="31775345" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W6acAwqgkQJmVY2TJ7aI1cLWIEz1BMwCFhNZaqYpY_g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1MS8x/NTg4MDE5MTAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1781</itunes:duration>
      <itunes:summary>In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice. #Fitness #Lifestyle</itunes:summary>
      <itunes:subtitle>In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice. #Fitness #Lifestyle</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055867192b268&gt;, #&lt;Tagging:0x000055867192b128&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Afternoon in a Quiet Room</title>
      <itunes:episode>189</itunes:episode>
      <podcast:episode>189</podcast:episode>
      <itunes:title>Afternoon in a Quiet Room</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-04-01:/boos/4375665</guid>
      <link>https://soulcruzer.transistor.fm/episodes/afternoon-in-a-quiet-room</link>
      <description>
        <![CDATA[<p>While rummaging through one of my old notebooks, I came across this question: can I make my life count?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>While rummaging through one of my old notebooks, I came across this question: can I make my life count?</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Apr 2016 13:05:35 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c0a7cf7b/766c9f7d.mp3" length="4930495" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wid6VUw7coHdJmYmoxe3tvS_DTeji5NOPqMW5ba34OI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA1MC8x/NTg4MDE5MDkzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>249</itunes:duration>
      <itunes:summary>While rummaging through one of my old notebooks, I came across this question: can I make my life count?</itunes:summary>
      <itunes:subtitle>While rummaging through one of my old notebooks, I came across this question: can I make my life count?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Where is my mind?</title>
      <itunes:episode>188</itunes:episode>
      <podcast:episode>188</podcast:episode>
      <itunes:title>Where is my mind?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-30:/boos/4365475</guid>
      <link>https://soulcruzer.transistor.fm/episodes/where-is-my-mind</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 30 Mar 2016 11:34:20 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1c8f8de4/645973c9.mp3" length="4319585" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QufsOTkN38oEqBHbrbNsmteOZFkNwVJ-MJL78-t8cV8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0OS8x/NTg4MDE5MDg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>244</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Ultimate Question</title>
      <itunes:episode>187</itunes:episode>
      <podcast:episode>187</podcast:episode>
      <itunes:title>The Ultimate Question</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-23:/boos/4340702</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-ultimate-question</link>
      <description>
        <![CDATA[<p>In this podcast, Sarah Beth Hunt asks Soulcruzer,  aka Clay Lowe, the ultimate question.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this podcast, Sarah Beth Hunt asks Soulcruzer,  aka Clay Lowe, the ultimate question.</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Mar 2016 16:26:36 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ad71d9f2/932f7b09.mp3" length="32583349" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/POytg71x1P151wEMl_Fi_WOPDB_6gpTnDHh4vjczhNs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0OC8x/NTg4MDE5MDg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1932</itunes:duration>
      <itunes:summary>In this podcast, Sarah Beth Hunt asks Soulcruzer,  aka Clay Lowe, the ultimate question.</itunes:summary>
      <itunes:subtitle>In this podcast, Sarah Beth Hunt asks Soulcruzer,  aka Clay Lowe, the ultimate question.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Where are you right now?</title>
      <itunes:episode>186</itunes:episode>
      <podcast:episode>186</podcast:episode>
      <itunes:title>Where are you right now?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-21:/boos/4330883</guid>
      <link>https://soulcruzer.transistor.fm/episodes/where-are-you-right-now</link>
      <description>
        <![CDATA[<p>I had an English professor named Dr Ignaffo.  Whenever he caught us daydreaming in class he would yell, "BE HERE NOW!" I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when our mind is not present.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I had an English professor named Dr Ignaffo.  Whenever he caught us daydreaming in class he would yell, "BE HERE NOW!" I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when our mind is not present.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Mar 2016 17:45:02 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/eec64a4e/fc5714dd.mp3" length="17601850" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/x4RrPpsj3O0XFyV03cONavuLrnWPf5n_9QwhQUer-bM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0Ny8x/NTg4MDE5MDgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1039</itunes:duration>
      <itunes:summary>I had an English professor named Dr Ignaffo.  Whenever he caught us daydreaming in class he would yell, "BE HERE NOW!" I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when our mind is not present.</itunes:summary>
      <itunes:subtitle>I had an English professor named Dr Ignaffo.  Whenever he caught us daydreaming in class he would yell, "BE HERE NOW!" I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when o</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What's your favourite form of exercising and how do you fit it into your day?</title>
      <itunes:episode>185</itunes:episode>
      <podcast:episode>185</podcast:episode>
      <itunes:title>What's your favourite form of exercising and how do you fit it into your day?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-19:/boos/4323983</guid>
      <link>https://soulcruzer.transistor.fm/episodes/whats-your-favourite-form-of-exercising-and-how-do-you-fit-it-into-your-day</link>
      <description>
        <![CDATA[<p>#exercise</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#exercise</p>]]>
      </content:encoded>
      <pubDate>Sat, 19 Mar 2016 14:34:30 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8d8f6054/eb34cb99.mp3" length="8671635" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BShe2JJrYk9HvqE4VsTikbf8L7qanrzWwRzDIMZWhd8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0Ni8x/NTg4MDE5MDc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>533</itunes:duration>
      <itunes:summary>#exercise</itunes:summary>
      <itunes:subtitle>#exercise</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007fbb78fb2530&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A different kind of networking</title>
      <itunes:episode>184</itunes:episode>
      <podcast:episode>184</podcast:episode>
      <itunes:title>A different kind of networking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-18:/boos/4321179</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-different-kind-of-networking</link>
      <description>
        <![CDATA[<p>Spent the morning "netwalking" with a lovely group of like-minded people.  Shoutout: @TracyGilmour &amp; @JuliaSmithCre8</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Spent the morning "netwalking" with a lovely group of like-minded people.  Shoutout: @TracyGilmour &amp; @JuliaSmithCre8</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Mar 2016 17:09:13 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/aedfeb00/d66e5bfa.mp3" length="3948990" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/13exDpi8XfZeSaQ-1GqQtFJAmYEFPd7a75tFKcrx5io/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0NS8x/NTg4MDE5MDc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>185</itunes:duration>
      <itunes:summary>Spent the morning "netwalking" with a lovely group of like-minded people.  Shoutout: @TracyGilmour &amp;amp; @JuliaSmithCre8</itunes:summary>
      <itunes:subtitle>Spent the morning "netwalking" with a lovely group of like-minded people.  Shoutout: @TracyGilmour &amp;amp; @JuliaSmithCre8</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Drink Water New Cadet!</title>
      <itunes:episode>183</itunes:episode>
      <podcast:episode>183</podcast:episode>
      <itunes:title>Drink Water New Cadet!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-17:/boos/4315468</guid>
      <link>https://soulcruzer.transistor.fm/episodes/drink-water-new-cadet</link>
      <description>
        <![CDATA[<p>In this audio, I share my thoughts on the My Water app. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this audio, I share my thoughts on the My Water app. </p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Mar 2016 14:55:06 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a0989a93/b1505ff3.mp3" length="12570820" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/27GIezPjRhn61EJfRM87KzGSNh3vmHAEmHN8m1lBKHU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0NC8x/NTg4MDE5MDcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>738</itunes:duration>
      <itunes:summary>In this audio, I share my thoughts on the My Water app.</itunes:summary>
      <itunes:subtitle>In this audio, I share my thoughts on the My Water app.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>About Me</title>
      <itunes:episode>182</itunes:episode>
      <podcast:episode>182</podcast:episode>
      <itunes:title>About Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-15:/boos/4303829</guid>
      <link>https://soulcruzer.transistor.fm/episodes/about-me</link>
      <description>
        <![CDATA[<p>A little bit about myself and the work I do.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A little bit about myself and the work I do.</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Mar 2016 11:08:14 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/63f6710a/40d416f0.mp3" length="7769264" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p7QmxsEKeo7UecAB1ckd_vNICh62Do2QxbIOsjdiWdI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0My8x/NTg4MDE5MDY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>471</itunes:duration>
      <itunes:summary>A little bit about myself and the work I do.</itunes:summary>
      <itunes:subtitle>A little bit about myself and the work I do.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Oh no, not that question again?</title>
      <itunes:episode>181</itunes:episode>
      <podcast:episode>181</podcast:episode>
      <itunes:title>Oh no, not that question again?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-14:/boos/4298817</guid>
      <link>https://soulcruzer.transistor.fm/episodes/oh-no-not-that-question-again</link>
      <description>
        <![CDATA[<p>"Personal development can be S-L-O-W," my friend Cathy began her blog post.  She made reference to a conversation we had way back in 2008.  Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal development.  </p>

<p>In this audio, I talk about where this exercise finds me 8 years later on.</p>

<p>C</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"Personal development can be S-L-O-W," my friend Cathy began her blog post.  She made reference to a conversation we had way back in 2008.  Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal development.  </p>

<p>In this audio, I talk about where this exercise finds me 8 years later on.</p>

<p>C</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Mar 2016 12:19:12 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9dd7f956/e2948c94.mp3" length="19808679" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sigqgA0TgcbnpVZl0wpzgx7KEQSQone3FzZBHv2uxns/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0Mi8x/NTg4MDE5MDY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1234</itunes:duration>
      <itunes:summary>"Personal development can be S-L-O-W," my friend Cathy began her blog post.  She made reference to a conversation we had way back in 2008.  Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal development.  

In this audio, I talk about where this exercise finds me 8 years later on.

C</itunes:summary>
      <itunes:subtitle>"Personal development can be S-L-O-W," my friend Cathy began her blog post.  She made reference to a conversation we had way back in 2008.  Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal deve</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting acquainted with my chimp Jimmy</title>
      <itunes:episode>180</itunes:episode>
      <podcast:episode>180</podcast:episode>
      <itunes:title>Getting acquainted with my chimp Jimmy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-11:/boos/4290543</guid>
      <link>https://soulcruzer.transistor.fm/episodes/getting-acquainted-with-my-chimp-jimmy</link>
      <description>
        <![CDATA[<p>I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week.  It's and interesting take on mind management.  I'm enjoying working with the metaphors of The Human, The Chimp, and The Computer.  Here my preliminary thoughts.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week.  It's and interesting take on mind management.  I'm enjoying working with the metaphors of The Human, The Chimp, and The Computer.  Here my preliminary thoughts.</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Mar 2016 16:28:38 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/49fd5712/1f618102.mp3" length="7227986" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3dq7z85SJGyERfb1UBP8mFXAmz9w3FJpC-Y3z8BYZk0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0MS8x/NTg4MDE5MDYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>425</itunes:duration>
      <itunes:summary>I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week.  It's and interesting take on mind management.  I'm enjoying working with the metaphors of The Human, The Chimp, and The Computer.  Here my preliminary thoughts.</itunes:summary>
      <itunes:subtitle>I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week.  It's and interesting take on mind management.  I'm enjoying working with the metaphors of The Human, The Chimp, and The Co</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ancient wisdom for lifelong health</title>
      <itunes:episode>179</itunes:episode>
      <podcast:episode>179</podcast:episode>
      <itunes:title>Ancient wisdom for lifelong health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-09:/boos/4281709</guid>
      <link>https://soulcruzer.transistor.fm/episodes/ancient-wisdom-for-lifelong-health</link>
      <description>
        <![CDATA[<p>I finished reading John Durant's excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health.  Here I share my thoughts.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I finished reading John Durant's excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health.  Here I share my thoughts.</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Mar 2016 20:10:38 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f830c053/0a89f59b.mp3" length="18626665" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jnh0ChdeWATlmZmvpDCL5oJ7WK_ABtJo1zx4tmEBMtY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODA0MC8x/NTg4MDE5MDU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1159</itunes:duration>
      <itunes:summary>I finished reading John Durant's excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health.  Here I share my thoughts.</itunes:summary>
      <itunes:subtitle>I finished reading John Durant's excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health.  Here I share my thoughts.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Garmin Vivoactive GPS Smart Watch</title>
      <itunes:episode>178</itunes:episode>
      <podcast:episode>178</podcast:episode>
      <itunes:title>Garmin Vivoactive GPS Smart Watch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-03-08:/boos/4276430</guid>
      <link>https://soulcruzer.transistor.fm/episodes/garmin-vivoactive-gps-smart-watch</link>
      <description>
        <![CDATA[<p>My thoughts on the Garmin Vivoactive GPS Smart Watch.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My thoughts on the Garmin Vivoactive GPS Smart Watch.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2016 20:07:26 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9d4ca70c/d68b558a.mp3" length="15136970" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MVRppTjiIPVC7ZUuFVfG6l9tbMqg-BSsE_KqVMpD1G4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzOS8x/NTg4MDE5MDUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>888</itunes:duration>
      <itunes:summary>My thoughts on the Garmin Vivoactive GPS Smart Watch.</itunes:summary>
      <itunes:subtitle>My thoughts on the Garmin Vivoactive GPS Smart Watch.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catching Up</title>
      <itunes:episode>177</itunes:episode>
      <podcast:episode>177</podcast:episode>
      <itunes:title>Catching Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-01-16:/boos/4070388</guid>
      <link>https://soulcruzer.transistor.fm/episodes/catching-up</link>
      <description>
        <![CDATA[<p>Quick catch up, some thoughts on BossJock, Snapchat and Slinger.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Quick catch up, some thoughts on BossJock, Snapchat and Slinger.</p>]]>
      </content:encoded>
      <pubDate>Sat, 16 Jan 2016 21:30:50 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3c89dd5c/2609c3d3.mp3" length="15069164" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DOa-ZA7rZe5z7Jq7ZM3XSDtX7FyaaOapySK0JhmH19o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzOC8x/NTg4MDE5MDQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>847</itunes:duration>
      <itunes:summary>Quick catch up, some thoughts on BossJock, Snapchat and Slinger.</itunes:summary>
      <itunes:subtitle>Quick catch up, some thoughts on BossJock, Snapchat and Slinger.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Travels with the Boatman</title>
      <itunes:episode>176</itunes:episode>
      <podcast:episode>176</podcast:episode>
      <itunes:title>Travels with the Boatman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2016-01-09:/boos/4040820</guid>
      <link>https://soulcruzer.transistor.fm/episodes/travels-with-the-boatman</link>
      <description>
        <![CDATA[<p>Conversation with novelist, Sarah Beth Hunt.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Conversation with novelist, Sarah Beth Hunt.</p>]]>
      </content:encoded>
      <pubDate>Sat, 09 Jan 2016 13:04:34 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a95279ea/b07d3e3e.mp3" length="4929759" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/G1JP7MvNDQ4kkp-fwkcJuL0ML7ri9KAAdGQHtgjHAz8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzNy8x/NTg4MDE5MDQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>292</itunes:duration>
      <itunes:summary>Conversation with novelist, Sarah Beth Hunt.</itunes:summary>
      <itunes:subtitle>Conversation with novelist, Sarah Beth Hunt.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kenneth J Nash performing at Bedford Street Pub, Leamington Spa</title>
      <itunes:episode>175</itunes:episode>
      <podcast:episode>175</podcast:episode>
      <itunes:title>Kenneth J Nash performing at Bedford Street Pub, Leamington Spa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-09-06:/boos/3544713</guid>
      <link>https://soulcruzer.transistor.fm/episodes/kenneth-j-nash-performing-at-bedford-street-pub-leamington-spa</link>
      <description>
        <![CDATA[<p>#LeamingtonSpa #LIve#Music</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#LeamingtonSpa #LIve#Music</p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Sep 2015 15:11:52 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/bf009c08/39e8e25e.mp3" length="4644470" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/D7AcuR8JOnG0wRk_Ue9dgYN0J0Dt1PhiVEfyJD5CEEw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzNi8x/NTg4MDE5MDM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>271</itunes:duration>
      <itunes:summary>#LeamingtonSpa #LIve#Music</itunes:summary>
      <itunes:subtitle>#LeamingtonSpa #LIve#Music</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744e1ad8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Leamington Beer and Music Festival at The Band Factory</title>
      <itunes:episode>174</itunes:episode>
      <podcast:episode>174</podcast:episode>
      <itunes:title>The Leamington Beer and Music Festival at The Band Factory</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-09-05:/boos/3542205</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-leamington-beer-and-music-festival-at-the-band-factory</link>
      <description>
        <![CDATA[<p>Ollie Hiscoe</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ollie Hiscoe</p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Sep 2015 13:22:16 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/fd1aaf3d/f10a6dfd.mp3" length="654547" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/t8fJ5qFmO7nTTJMbcMExT8iQKdN8YvqFcHhpZCGP0EA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzNS8x/NTg4MDE5MDM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>26</itunes:duration>
      <itunes:summary>Ollie Hiscoe</itunes:summary>
      <itunes:subtitle>Ollie Hiscoe</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>It's all going on at the Leamington Food and Drink Festival</title>
      <itunes:episode>173</itunes:episode>
      <podcast:episode>173</podcast:episode>
      <itunes:title>It's all going on at the Leamington Food and Drink Festival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-09-05:/boos/3542321</guid>
      <link>https://soulcruzer.transistor.fm/episodes/its-all-going-on-at-the-leamington-food-and-drink-festival</link>
      <description>
        <![CDATA[<p>#loveleam  The band = The WapWaps </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#loveleam  The band = The WapWaps </p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Sep 2015 12:40:02 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d8ce7ece/00e5d62a.mp3" length="2068336" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C6Uw_n4Y7TWfFKO4s6z1i5-GneXFUu0dW6ogIT22ehE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzNC8x/NTg4MDE5MDMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>116</itunes:duration>
      <itunes:summary>#loveleam  The band = The WapWaps</itunes:summary>
      <itunes:subtitle>#loveleam  The band = The WapWaps</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d624d28&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change of Pace at The Pub in the Garden</title>
      <itunes:episode>172</itunes:episode>
      <podcast:episode>172</podcast:episode>
      <itunes:title>Change of Pace at The Pub in the Garden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-08-25:/boos/3503377</guid>
      <link>https://soulcruzer.transistor.fm/episodes/change-of-pace-at-the-pub-in-the-garden</link>
      <description>
        <![CDATA[<p>Last night in Rhodes. Chilling with a pint and a jazz blues trio.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Last night in Rhodes. Chilling with a pint and a jazz blues trio.</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Aug 2015 19:45:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e5cc67c5/2f0522c3.mp3" length="7178048" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T8tKSfD2-Dt6w8fchILlppPkrQQ9b_ro6saHS5ZmlV8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzMy8x/NTg4MDE5MDI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>434</itunes:duration>
      <itunes:summary>Last night in Rhodes. Chilling with a pint and a jazz blues trio.</itunes:summary>
      <itunes:subtitle>Last night in Rhodes. Chilling with a pint and a jazz blues trio.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Riverboat Captain playing Another Brick in the Wall</title>
      <itunes:episode>171</itunes:episode>
      <podcast:episode>171</podcast:episode>
      <itunes:title>Riverboat Captain playing Another Brick in the Wall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-08-22:/boos/3492834</guid>
      <link>https://soulcruzer.transistor.fm/episodes/riverboat-captain-playing-another-brick-in-the-wall</link>
      <description>
        <![CDATA[<p>We're in the middle of the sea and my riverboat captain stops, points to a house on a hill that supposedly belongs to David Gilmour. The captain then proceeds to plug in an electric guitar and play.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're in the middle of the sea and my riverboat captain stops, points to a house on a hill that supposedly belongs to David Gilmour. The captain then proceeds to plug in an electric guitar and play.</p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Aug 2015 08:13:15 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7dea6258/3f687365.mp3" length="1248799" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VqMmh9SWKwcnOwZm4nVUv624qPmPkXdnL3Ahou6vkbg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzMi8x/NTg4MDE5MDIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>63</itunes:duration>
      <itunes:summary>We're in the middle of the sea and my riverboat captain stops, points to a house on a hill that supposedly belongs to David Gilmour. The captain then proceeds to plug in an electric guitar and play.</itunes:summary>
      <itunes:subtitle>We're in the middle of the sea and my riverboat captain stops, points to a house on a hill that supposedly belongs to David Gilmour. The captain then proceeds to plug in an electric guitar and play.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hotel California - The Jukebox Band</title>
      <itunes:episode>170</itunes:episode>
      <podcast:episode>170</podcast:episode>
      <itunes:title>Hotel California - The Jukebox Band</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-08-20:/boos/3488467</guid>
      <link>https://soulcruzer.transistor.fm/episodes/hotel-california-the-jukebox-band</link>
      <description>
        <![CDATA[<p>Rhodes, Greece</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rhodes, Greece</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Aug 2015 21:20:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/00116c3e/62a04a44.mp3" length="6043612" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8_Kn3ZcV4HqiGojgajLpXO4qJ3zYYqOcYgTLKlcsYeY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAzMC8x/NTg4MDE5MDE2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>362</itunes:duration>
      <itunes:summary>Rhodes, Greece</itunes:summary>
      <itunes:subtitle>Rhodes, Greece</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Jukebox Band - LIVE at the Kalari Bar</title>
      <itunes:episode>169</itunes:episode>
      <podcast:episode>169</podcast:episode>
      <itunes:title>The Jukebox Band - LIVE at the Kalari Bar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-08-20:/boos/3488016</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-jukebox-band-live-at-the-kalari-bar</link>
      <description>
        <![CDATA[<p>Rhodes, Greece</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rhodes, Greece</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Aug 2015 19:33:51 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5326b017/ee2db414.mp3" length="5985848" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IYj_zy5_INJaQdoEEM8f0UVbXOhC0iqbgLhMXpetfuI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyOS8x/NTg4MDE5MDE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>361</itunes:duration>
      <itunes:summary>Rhodes, Greece</itunes:summary>
      <itunes:subtitle>Rhodes, Greece</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kilted Kangaroo Open Mic</title>
      <itunes:episode>168</itunes:episode>
      <podcast:episode>168</podcast:episode>
      <itunes:title>Kilted Kangaroo Open Mic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-08-04:/boos/3437436</guid>
      <link>https://soulcruzer.transistor.fm/episodes/kilted-kangaroo-open-mic</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 04 Aug 2015 21:30:45 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/249f20af/912aba0f.mp3" length="3313182" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WHWcL-j4bxKOV8z2v8YUyhs_dmet8JAjLjLjCC0WR68/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyOC8x/NTg4MDE5MDExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>194</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Night stroll around the old city wall in Stirling</title>
      <itunes:episode>167</itunes:episode>
      <podcast:episode>167</podcast:episode>
      <itunes:title>Night stroll around the old city wall in Stirling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-08-04:/boos/3435408</guid>
      <link>https://soulcruzer.transistor.fm/episodes/night-stroll-around-the-old-city-wall-in-stirling</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 04 Aug 2015 06:59:35 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/716211e4/9d958624.mp3" length="5766020" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/t1Gg5udPrqiUpN9Ad1ag_rPSb8emZtJHYeqwBJcK4iQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyNy8x/NTg4MDE5MDA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>306</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>LIVE Scottish music - Ted Christopher</title>
      <itunes:episode>166</itunes:episode>
      <podcast:episode>166</podcast:episode>
      <itunes:title>LIVE Scottish music - Ted Christopher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-08-03:/boos/3434009</guid>
      <link>https://soulcruzer.transistor.fm/episodes/live-scottish-music-ted-christopher</link>
      <description>
        <![CDATA[<p>Hanging out at Nick Tams in Stirling.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hanging out at Nick Tams in Stirling.</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2015 20:59:38 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4074e7b9/0881e9e8.mp3" length="5695443" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EUzEVuzgmPg3MM38jQD7a4cGB_8HUI45ue5hBZGBF1Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyNi8x/NTg4MDE5MDA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>343</itunes:duration>
      <itunes:summary>Hanging out at Nick Tams in Stirling.</itunes:summary>
      <itunes:subtitle>Hanging out at Nick Tams in Stirling.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Zombies or autonomous AI Killing Machines?</title>
      <itunes:episode>165</itunes:episode>
      <podcast:episode>165</podcast:episode>
      <itunes:title>Zombies or autonomous AI Killing Machines?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-29:/boos/3420091</guid>
      <link>https://soulcruzer.transistor.fm/episodes/zombies-or-autonomous-ai-killing-machines</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 30 Jul 2015 00:02:11 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/aaa81a10/849b30af.mp3" length="15534693" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eXaYgZMqjbNdMjXAzWIdym9iLKBLZpDqp3JCMgKn19I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyNS8x/NTg4MDE5MDAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>922</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>No fear is all the self-help you'll ever need</title>
      <itunes:episode>164</itunes:episode>
      <podcast:episode>164</podcast:episode>
      <itunes:title>No fear is all the self-help you'll ever need</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-28:/boos/3416929</guid>
      <link>https://soulcruzer.transistor.fm/episodes/no-fear-is-all-the-self-help-youll-ever-need</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2015 23:55:15 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/afe8c5f3/27aa0239.mp3" length="6812809" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_iEWt2fHZh6Pa7rpXyr-e4dAs-sxryq6AndMHztr0gQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyNC8x/NTg4MDE4OTk2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>320</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Gang of Seagulls and a £26 Hamburger</title>
      <itunes:episode>163</itunes:episode>
      <podcast:episode>163</podcast:episode>
      <itunes:title>Gang of Seagulls and a £26 Hamburger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-27:/boos/3413116</guid>
      <link>https://soulcruzer.transistor.fm/episodes/gang-of-seagulls-and-a-26-hamburger</link>
      <description>
        <![CDATA[<p>Back up in Stirling this week, took me ages to get here (10 hours instead of 2 hours).</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Back up in Stirling this week, took me ages to get here (10 hours instead of 2 hours).</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2015 23:39:39 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3c9aeb9d/107030c0.mp3" length="12000145" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qhNPuMQM09J3j3ihOo_OswqQCZEP1xlaoxPJXawhYR8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyMy8x/NTg4MDE4OTkzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>681</itunes:duration>
      <itunes:summary>Back up in Stirling this week, took me ages to get here (10 hours instead of 2 hours).</itunes:summary>
      <itunes:subtitle>Back up in Stirling this week, took me ages to get here (10 hours instead of 2 hours).</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Flight Cancelled...Doah!</title>
      <itunes:episode>162</itunes:episode>
      <podcast:episode>162</podcast:episode>
      <itunes:title>Flight Cancelled...Doah!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-27:/boos/3410349</guid>
      <link>https://soulcruzer.transistor.fm/episodes/flight-cancelled-doah</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2015 08:15:03 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8f1ac4a2/596d7e22.mp3" length="2642387" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fY-9qrxBM3fJ6NvzZPSppUg2NCdQm9i0DruINnN2K_k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyMi8x/NTg4MDE4OTkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>150</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Have Mercy - Wolfman Jack</title>
      <itunes:episode>161</itunes:episode>
      <podcast:episode>161</podcast:episode>
      <itunes:title>Have Mercy - Wolfman Jack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-26:/boos/3408745</guid>
      <link>https://soulcruzer.transistor.fm/episodes/have-mercy-wolfman-jack</link>
      <description>
        <![CDATA[<p>Quick catch up and some preliminary thoughts on Wolfman Jack's autobiography.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Quick catch up and some preliminary thoughts on Wolfman Jack's autobiography.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jul 2015 20:02:08 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6405aae1/81518737.mp3" length="7652348" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ICeFztm0O8GKbXMV_X2W2oNv4RoC4aeDdJaI7n8z82Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyMS8x/NTg4MDE4OTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>468</itunes:duration>
      <itunes:summary>Quick catch up and some preliminary thoughts on Wolfman Jack's autobiography.</itunes:summary>
      <itunes:subtitle>Quick catch up and some preliminary thoughts on Wolfman Jack's autobiography.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Walk Around Stirling City Centre and Castle</title>
      <itunes:episode>160</itunes:episode>
      <podcast:episode>160</podcast:episode>
      <itunes:title>A Walk Around Stirling City Centre and Castle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-22:/boos/3397588</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-walk-around-stirling-city-centre-and-castle</link>
      <description>
        <![CDATA[<p>Stretching the legs on an evening stroll</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stretching the legs on an evening stroll</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jul 2015 23:00:52 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/77a74021/02c844de.mp3" length="11458144" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7YNQLWe6Xmyj0BKOJbV6WGk23-sO9YJk6nmEy5kOnUM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAyMC8x/NTg4MDE4OTgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>Stretching the legs on an evening stroll</itunes:summary>
      <itunes:subtitle>Stretching the legs on an evening stroll</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why do I sleep so soundly in hotel rooms?</title>
      <itunes:episode>159</itunes:episode>
      <podcast:episode>159</podcast:episode>
      <itunes:title>Why do I sleep so soundly in hotel rooms?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-21:/boos/3391658</guid>
      <link>https://soulcruzer.transistor.fm/episodes/why-do-i-sleep-so-soundly-in-hotel-rooms</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2015 06:22:31 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1e907ac0/aeb96680.mp3" length="6526483" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gkec5RUZ22hstCvxLQ3AV5gG7QXIeYWExgAUpGuTPcw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxOS8x/NTg4MDE4OTc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>396</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>camping</title>
      <itunes:episode>158</itunes:episode>
      <podcast:episode>158</podcast:episode>
      <itunes:title>camping</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-21:/boos/3391637</guid>
      <link>https://soulcruzer.transistor.fm/episodes/camping</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2015 21:32:56 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/31e0cd34/bf2a19e6.mp3" length="1890330" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OPULcT02yzseXqpoZtbaOvRdt144Jrc4GkjjT9eIn50/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxOC8x/NTg4MDE4OTc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>103</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Remember when you didn't need tech to go camping</title>
      <itunes:episode>157</itunes:episode>
      <podcast:episode>157</podcast:episode>
      <itunes:title>Remember when you didn't need tech to go camping</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-17:/boos/3383809</guid>
      <link>https://soulcruzer.transistor.fm/episodes/remember-when-you-didnt-need-tech-to-go-camping</link>
      <description>
        <![CDATA[<p>The weekend is here and it's time for a little adventure and some outdoor fun.  What are you cats up to this weekend?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The weekend is here and it's time for a little adventure and some outdoor fun.  What are you cats up to this weekend?</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jul 2015 23:37:44 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/51af9933/5f0caf0e.mp3" length="23516417" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8lQA5NXudYyPJarIenDH07lOmqp0OxRXD55TfhbOFyQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxNy8x/NTg4MDE4OTcyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1280</itunes:duration>
      <itunes:summary>The weekend is here and it's time for a little adventure and some outdoor fun.  What are you cats up to this weekend?</itunes:summary>
      <itunes:subtitle>The weekend is here and it's time for a little adventure and some outdoor fun.  What are you cats up to this weekend?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Facebook's on a mission, Japan set to deploy troops, and I get ready for camping</title>
      <itunes:episode>156</itunes:episode>
      <podcast:episode>156</podcast:episode>
      <itunes:title>Facebook's on a mission, Japan set to deploy troops, and I get ready for camping</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-16:/boos/3380255</guid>
      <link>https://soulcruzer.transistor.fm/episodes/facebooks-on-a-mission-japan-set-to-deploy-troops-and-i-get-ready-for-camping</link>
      <description>
        <![CDATA[<p>I've decided to do my own 30 day challenge having missed out and last month's Audiomo challenge.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've decided to do my own 30 day challenge having missed out and last month's Audiomo challenge.</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jul 2015 21:14:22 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/516cf01d/a68a0190.mp3" length="17923838" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2hAIKCFxIBZQppGqwVpx2H_HzGnHpw5piwnPaWfjjOI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxNi8x/NTg4MDE4OTY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>991</itunes:duration>
      <itunes:summary>I've decided to do my own 30 day challenge having missed out and last month's Audiomo challenge.</itunes:summary>
      <itunes:subtitle>I've decided to do my own 30 day challenge having missed out and last month's Audiomo challenge.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mixlr first impressions of LIVE audio streaming</title>
      <itunes:episode>155</itunes:episode>
      <podcast:episode>155</podcast:episode>
      <itunes:title>Mixlr first impressions of LIVE audio streaming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-15:/boos/3377079</guid>
      <link>https://soulcruzer.transistor.fm/episodes/mixlr-first-impressions-of-live-audio-streaming</link>
      <description>
        <![CDATA[<p>Experimenting with different mediums for content creation, audio is still my favourite despite my long periods of absence.  Last we I had play with Mixlr - the LIVE audio streaming app.  I think it has a lot of potential despite perhaps being overshadowed by Periscope and Meerkat, which are all the rage at the moment.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Experimenting with different mediums for content creation, audio is still my favourite despite my long periods of absence.  Last we I had play with Mixlr - the LIVE audio streaming app.  I think it has a lot of potential despite perhaps being overshadowed by Periscope and Meerkat, which are all the rage at the moment.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jul 2015 21:16:20 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/309a5182/e11b589b.mp3" length="12696646" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o3C6UcKuIZbKCjMusT7SQgc6I2wqTn6hXdKQWTfbkkY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxNS8x/NTg4MDE4OTY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>740</itunes:duration>
      <itunes:summary>Experimenting with different mediums for content creation, audio is still my favourite despite my long periods of absence.  Last we I had play with Mixlr - the LIVE audio streaming app.  I think it has a lot of potential despite perhaps being overshadowed by Periscope and Meerkat, which are all the rage at the moment.</itunes:summary>
      <itunes:subtitle>Experimenting with different mediums for content creation, audio is still my favourite despite my long periods of absence.  Last we I had play with Mixlr - the LIVE audio streaming app.  I think it has a lot of potential despite perhaps being overshadowed</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Gary Jones - Leamington Hour Live</title>
      <itunes:episode>154</itunes:episode>
      <podcast:episode>154</podcast:episode>
      <itunes:title>Gary Jones - Leamington Hour Live</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-08:/boos/3355645</guid>
      <link>https://soulcruzer.transistor.fm/episodes/gary-jones-leamington-hour-live</link>
      <description>
        <![CDATA[<p>#LeamingtonHourLive @leamingtonhour</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#LeamingtonHourLive @leamingtonhour</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2015 19:13:58 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a333b2c4/e1c2b79e.mp3" length="5992779" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TBOEDqg95bXdrNiISR2V3gqfryBYp3tmfqCOY4GO0Ao/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxNC8x/NTg4MDE4OTYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>356</itunes:duration>
      <itunes:summary>#LeamingtonHourLive @leamingtonhour</itunes:summary>
      <itunes:subtitle>#LeamingtonHourLive @leamingtonhour</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e14830c60&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Thoreau in the morning</title>
      <itunes:episode>153</itunes:episode>
      <podcast:episode>153</podcast:episode>
      <itunes:title>Thoreau in the morning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-07:/boos/3350415</guid>
      <link>https://soulcruzer.transistor.fm/episodes/thoreau-in-the-morning</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 07 Jul 2015 07:35:25 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/137eecb7/958612f3.mp3" length="10049420" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y7yGfnBR4ju4_b5Hi5fhfPrvfJmWe2RzOmm6PZc7XdE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxMy8x/NTg4MDE4OTU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>607</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jack L Hopkinson, singer songwriter chasing his dreams</title>
      <itunes:episode>152</itunes:episode>
      <podcast:episode>152</podcast:episode>
      <itunes:title>Jack L Hopkinson, singer songwriter chasing his dreams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-06:/boos/3347745</guid>
      <link>https://soulcruzer.transistor.fm/episodes/jack-l-hopkinson-singer-songwriter-chasing-his-dreams</link>
      <description>
        <![CDATA[<p>I chat with Jack about his music, aspirations and influences.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I chat with Jack about his music, aspirations and influences.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2015 14:58:54 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0879f526/a542dab8.mp3" length="3968040" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YpaT0fHRnN6cxZyUbK26cMDw-hdSldK4m_JRLm0rbCg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxMi8x/NTg4MDE4OTUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>184</itunes:duration>
      <itunes:summary>I chat with Jack about his music, aspirations and influences.</itunes:summary>
      <itunes:subtitle>I chat with Jack about his music, aspirations and influences.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jenny Brook, Designer Maker</title>
      <itunes:episode>151</itunes:episode>
      <podcast:episode>151</podcast:episode>
      <itunes:title>Jenny Brook, Designer Maker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-07-04:/boos/3342971</guid>
      <link>https://soulcruzer.transistor.fm/episodes/jenny-brook-designer-maker</link>
      <description>
        <![CDATA[<p>Jenny Brook of RokkoNN, a company that makes handmade ceramic jewellery. She's exhibiting as a part of the Warwickshire a open Studios.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jenny Brook of RokkoNN, a company that makes handmade ceramic jewellery. She's exhibiting as a part of the Warwickshire a open Studios.</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Jul 2015 14:18:20 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/61b65f05/b365ea6a.mp3" length="4026626" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RTgUD7IQ36yjNSstEXJk2G0tRXnsAcHfGtxJgTYy4X4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxMS8x/NTg4MDE4OTQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>238</itunes:duration>
      <itunes:summary>Jenny Brook of RokkoNN, a company that makes handmade ceramic jewellery. She's exhibiting as a part of the Warwickshire a open Studios.</itunes:summary>
      <itunes:subtitle>Jenny Brook of RokkoNN, a company that makes handmade ceramic jewellery. She's exhibiting as a part of the Warwickshire a open Studios.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is passion and hard work enough to have a successful business?</title>
      <itunes:episode>150</itunes:episode>
      <podcast:episode>150</podcast:episode>
      <itunes:title>Is passion and hard work enough to have a successful business?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-30:/boos/3330514</guid>
      <link>https://soulcruzer.transistor.fm/episodes/is-passion-and-hard-work-enough-to-have-a-successful-business</link>
      <description>
        <![CDATA[<p>The topic of Monday's #SBizHour was hard work, drive, and passion, which got me thinking about why we start our own businesses, and whether or not passion and hard work are enough to make a successful business. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The topic of Monday's #SBizHour was hard work, drive, and passion, which got me thinking about why we start our own businesses, and whether or not passion and hard work are enough to make a successful business. </p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2015 15:41:52 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a0d18fc6/85b6a06f.mp3" length="24778762" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KgVmLe91ZNVB4Obcqgz6C4Y3UjMgP8QAWAHoCeYjqFA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAxMC8x/NTg4MDE4OTQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1454</itunes:duration>
      <itunes:summary>The topic of Monday's #SBizHour was hard work, drive, and passion, which got me thinking about why we start our own businesses, and whether or not passion and hard work are enough to make a successful business.</itunes:summary>
      <itunes:subtitle>The topic of Monday's #SBizHour was hard work, drive, and passion, which got me thinking about why we start our own businesses, and whether or not passion and hard work are enough to make a successful business.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d46984a600&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Don't let your possessions possess you</title>
      <itunes:episode>149</itunes:episode>
      <podcast:episode>149</podcast:episode>
      <itunes:title>Don't let your possessions possess you</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-29:/boos/3325410</guid>
      <link>https://soulcruzer.transistor.fm/episodes/dont-let-your-possessions-possess-you</link>
      <description>
        <![CDATA[<p>Morning reflection.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Morning reflection.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2015 06:26:20 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/61cff248/105cc6a3.mp3" length="9061540" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VnWE8QPGQmHM3kcE_941IEZ0ND3rB55wTdZSNqdmUY0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwOS8x/NTg4MDE4OTQxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>551</itunes:duration>
      <itunes:summary>Morning reflection.</itunes:summary>
      <itunes:subtitle>Morning reflection.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kingswood Junctions - Grand Union Canal</title>
      <itunes:episode>148</itunes:episode>
      <podcast:episode>148</podcast:episode>
      <itunes:title>Kingswood Junctions - Grand Union Canal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-27:/boos/3321325</guid>
      <link>https://soulcruzer.transistor.fm/episodes/kingswood-junctions-grand-union-canal</link>
      <description>
        <![CDATA[<p>Weekend #BikeAdventure</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Weekend #BikeAdventure</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jun 2015 10:31:05 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f8c352f5/6f303410.mp3" length="2441553" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8ATBL79h0UMeXOroUzr_EtCelSMpgZNWj56XZBSmXTw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwOC8x/NTg4MDE4OTM4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>134</itunes:duration>
      <itunes:summary>Weekend #BikeAdventure</itunes:summary>
      <itunes:subtitle>Weekend #BikeAdventure</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e14830f30&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>father's day, internatonal sunday and comics</title>
      <itunes:episode>147</itunes:episode>
      <podcast:episode>147</podcast:episode>
      <itunes:title>father's day, internatonal sunday and comics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-22:/boos/3302392</guid>
      <link>https://soulcruzer.transistor.fm/episodes/fathers-day-internatonal-sunday-and-comics</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 21 Jun 2015 23:18:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0bbc8de7/df145aa5.mp3" length="9818243" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/e8pO_NAFGDVP9_FDEmdwkqck5Woy2NVGC3Ec-C4eIH4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwNy8x/NTg4MDE4OTM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>586</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>if you're in business, nothing happens until someone sells something</title>
      <itunes:episode>146</itunes:episode>
      <podcast:episode>146</podcast:episode>
      <itunes:title>if you're in business, nothing happens until someone sells something</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-15:/boos/3284205</guid>
      <link>https://soulcruzer.transistor.fm/episodes/if-youre-in-business-nothing-happens-until-someone-sells-something</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2015 23:20:55 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6667b58b/75b7f87d.mp3" length="9776103" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oAA44_tOkY3EbidOFieYw0U56Lb1sb9uEjV5hme3XNw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwNi8x/NTg4MDE4OTMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>600</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>peace, love, and social media</title>
      <itunes:episode>145</itunes:episode>
      <podcast:episode>145</podcast:episode>
      <itunes:title>peace, love, and social media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-14:/boos/3280996</guid>
      <link>https://soulcruzer.transistor.fm/episodes/peace-love-and-social-media</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 14 Jun 2015 22:53:03 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2b1c0d32/f547d3af.mp3" length="9602507" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1vdRWAHy9gboE5GklbXeujTfMjjZvMn3reMUyRASa_U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwNS8x/NTg4MDE4OTI4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>581</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Remember the D.A.P?</title>
      <itunes:episode>144</itunes:episode>
      <podcast:episode>144</podcast:episode>
      <itunes:title>Remember the D.A.P?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-13:/boos/3278117</guid>
      <link>https://soulcruzer.transistor.fm/episodes/remember-the-d-a-p</link>
      <description>
        <![CDATA[<p>#audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jun 2015 13:30:59 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f1e6465d/c3d9e202.mp3" length="7491667" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z70Ucy5ZHpgjSd_Knp7Xdc5kFN3HVYeGHiFNV4yHqd0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwNC8x/NTg4MDE4OTI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>454</itunes:duration>
      <itunes:summary>#audiomo</itunes:summary>
      <itunes:subtitle>#audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564febef65c8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>even solo workers need the equivalent of the office water cooler</title>
      <itunes:episode>143</itunes:episode>
      <podcast:episode>143</podcast:episode>
      <itunes:title>even solo workers need the equivalent of the office water cooler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-05:/boos/3253469</guid>
      <link>https://soulcruzer.transistor.fm/episodes/even-solo-workers-need-the-equivalent-of-the-office-water-cooler</link>
      <description>
        <![CDATA[<p>#audiomo Day 5</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo Day 5</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2015 10:25:57 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d27d8ecf/a10c5a07.mp3" length="9621620" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2hAwq_SmNIzaXkJb6rqNlo1UlG2bRg1clHIhkz0AWYI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwMy8x/NTg4MDE4OTIxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>579</itunes:duration>
      <itunes:summary>#audiomo Day 5</itunes:summary>
      <itunes:subtitle>#audiomo Day 5</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1cf8e590&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>over the hills and far away and watchout for the longhorns</title>
      <itunes:episode>142</itunes:episode>
      <podcast:episode>142</podcast:episode>
      <itunes:title>over the hills and far away and watchout for the longhorns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-03:/boos/3248107</guid>
      <link>https://soulcruzer.transistor.fm/episodes/over-the-hills-and-far-away-and-watchout-for-the-longhorns</link>
      <description>
        <![CDATA[<p>#audiomo day 3</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo day 3</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2015 20:06:12 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/efff45e8/4576ac09.mp3" length="9957556" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Bw6FnsXJW5jOCVoZ7efOShhPjmLkffqNUg8eabHBBAw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwMi8x/NTg4MDE4OTE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>597</itunes:duration>
      <itunes:summary>#audiomo day 3</itunes:summary>
      <itunes:subtitle>#audiomo day 3</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558674d13350&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>breakfast tortillas a legacy from my days at West Point</title>
      <itunes:episode>141</itunes:episode>
      <podcast:episode>141</podcast:episode>
      <itunes:title>breakfast tortillas a legacy from my days at West Point</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2015-06-02:/boos/3242897</guid>
      <link>https://soulcruzer.transistor.fm/episodes/breakfast-tortillas-a-legacy-from-my-days-at-west-point</link>
      <description>
        <![CDATA[<p>#audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jun 2015 10:04:39 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9015326d/36ee96bd.mp3" length="8209663" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/A53vFeFtPoEgLsANVP3-LH1zUZ5frzq1jO_wIZlEmKU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwMS8x/NTg4MDE4OTE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>490</itunes:duration>
      <itunes:summary>#audiomo</itunes:summary>
      <itunes:subtitle>#audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a4545c8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Enjoying a break in the weather...</title>
      <itunes:episode>140</itunes:episode>
      <podcast:episode>140</podcast:episode>
      <itunes:title>Enjoying a break in the weather...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-11-29:/boos/2691450</guid>
      <link>https://soulcruzer.transistor.fm/episodes/enjoying-a-break-in-the-weather</link>
      <description>
        <![CDATA[<p>and reflecting on why I write...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>and reflecting on why I write...</p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Nov 2014 12:08:41 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e7dfcdd5/4ecccd63.mp3" length="6913786" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/M2uX8kPu_rGSLRONvc1nHJGzVwaMPKUZWPN0pdTrbRo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0ODAwMC8x/NTg4MDE4OTExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>647</itunes:duration>
      <itunes:summary>and reflecting on why I write...</itunes:summary>
      <itunes:subtitle>and reflecting on why I write...</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>i've been bitten, sea fever</title>
      <itunes:episode>139</itunes:episode>
      <podcast:episode>139</podcast:episode>
      <itunes:title>i've been bitten, sea fever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-11-21:/boos/2673242</guid>
      <link>https://soulcruzer.transistor.fm/episodes/ive-been-bitten-sea-fever</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 21 Nov 2014 20:24:52 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ca7de359/897a4223.mp3" length="3151159" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/e16DeRM37b9kZ8jLBWJ-gXF1-VXLZ6OC3J2zVRn7Lio/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5OS8x/NTg4MDE4OTA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>185</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>what's your streaming music service of choice?</title>
      <itunes:episode>138</itunes:episode>
      <podcast:episode>138</podcast:episode>
      <itunes:title>what's your streaming music service of choice?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-11-20:/boos/2670161</guid>
      <link>https://soulcruzer.transistor.fm/episodes/whats-your-streaming-music-service-of-choice</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 20 Nov 2014 22:22:17 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c60deb38/2560373e.mp3" length="6109002" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/4SmVAweYcZiJGFceLYdFBh_1357WLAAWdzP9_TuXpzQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5OC8x/NTg4MDE4OTA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>590</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>man it's cold outside</title>
      <itunes:episode>137</itunes:episode>
      <podcast:episode>137</podcast:episode>
      <itunes:title>man it's cold outside</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-11-19:/boos/2663793</guid>
      <link>https://soulcruzer.transistor.fm/episodes/man-its-cold-outside</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 19 Nov 2014 08:21:44 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/24e3d6eb/27747f89.mp3" length="3120063" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SB9C-zcsSwanZep8p8aa3I-dDaMx_4XUIo2mWuT1zPA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5Ny8x/NTg4MDE4OTAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>275</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sunday morning reflections</title>
      <itunes:episode>136</itunes:episode>
      <podcast:episode>136</podcast:episode>
      <itunes:title>Sunday morning reflections</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-11-09:/boos/2634840</guid>
      <link>https://soulcruzer.transistor.fm/episodes/sunday-morning-reflections</link>
      <description>
        <![CDATA[<p>Just catching up with myself over this past week's activities and mind sets.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Just catching up with myself over this past week's activities and mind sets.</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Nov 2014 08:12:10 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1ea4ab77/ab8da086.mp3" length="4678798" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/murAOmzBOwDDHUlMadcEnSqnr9GGtaPv1y7pvkNdAus/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5Ni8x/NTg4MDE4ODk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>443</itunes:duration>
      <itunes:summary>Just catching up with myself over this past week's activities and mind sets.</itunes:summary>
      <itunes:subtitle>Just catching up with myself over this past week's activities and mind sets.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Octaver14 Day 9 - Make Mine The P-Funk and Other Jams</title>
      <itunes:episode>135</itunes:episode>
      <podcast:episode>135</podcast:episode>
      <itunes:title>#Octaver14 Day 9 - Make Mine The P-Funk and Other Jams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-10:/boos/2552739</guid>
      <link>https://soulcruzer.transistor.fm/episodes/octaver14-day-9-make-mine-the-p-funk-and-other-jams</link>
      <description>
        <![CDATA[<p>What were the favourite songs of your parents?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What were the favourite songs of your parents?</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Oct 2014 23:03:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c6f9d24b/8ebc893b.mp3" length="11779206" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6LNJUQgVTA5hkGX55D4bfsphViUDPYsFdkxsmPJVJlE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5NS8x/NTg4MDE4ODk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>925</itunes:duration>
      <itunes:summary>What were the favourite songs of your parents?</itunes:summary>
      <itunes:subtitle>What were the favourite songs of your parents?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Octaver14 Day 8 - Tunes That Had To Grow On You</title>
      <itunes:episode>134</itunes:episode>
      <podcast:episode>134</podcast:episode>
      <itunes:title>#Octaver14 Day 8 - Tunes That Had To Grow On You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-10:/boos/2552724</guid>
      <link>https://soulcruzer.transistor.fm/episodes/octaver14-day-8-tunes-that-had-to-grow-on-you</link>
      <description>
        <![CDATA[<p>Name two or more tracks which had to grow on you. #Octaver14 #Octaver2014</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Name two or more tracks which had to grow on you. #Octaver14 #Octaver2014</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Oct 2014 22:57:12 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/8b40baa4/5d80a723.mp3" length="13518656" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/33kcoXYmnPOkg2tjLCocKGgfU1uBX3XOG-YR92EdiQY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5NC8x/NTg4MDE4ODkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>948</itunes:duration>
      <itunes:summary>Name two or more tracks which had to grow on you. #Octaver14 #Octaver2014</itunes:summary>
      <itunes:subtitle>Name two or more tracks which had to grow on you. #Octaver14 #Octaver2014</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000563b9118eae8&gt;, #&lt;Tagging:0x0000563b9118e9a8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Octaver14 Day 7 - Misheard Lyrics and Other Such Madness</title>
      <itunes:episode>133</itunes:episode>
      <podcast:episode>133</podcast:episode>
      <itunes:title>#Octaver14 Day 7 - Misheard Lyrics and Other Such Madness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-07:/boos/2542414</guid>
      <link>https://soulcruzer.transistor.fm/episodes/octaver14-day-7-misheard-lyrics-and-other-such-madness</link>
      <description>
        <![CDATA[<p>Play a song, or songs with misheard or misunderstood lyrics. #Octaver14 #Octaver2014</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Play a song, or songs with misheard or misunderstood lyrics. #Octaver14 #Octaver2014</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Oct 2014 22:13:12 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ecd2fd7c/5bfc4396.mp3" length="4041981" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/08vJov5rvCarQQmDV05Gdd_U_dSd3aK4tNQUXvkSliU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5My8x/NTg4MDE4ODg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>321</itunes:duration>
      <itunes:summary>Play a song, or songs with misheard or misunderstood lyrics. #Octaver14 #Octaver2014</itunes:summary>
      <itunes:subtitle>Play a song, or songs with misheard or misunderstood lyrics. #Octaver14 #Octaver2014</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f5576f5b360&gt;, #&lt;Tagging:0x00007f5576f5b248&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Octaver14 Day 6 - Big Caddy, Grandpa and Me</title>
      <itunes:episode>132</itunes:episode>
      <podcast:episode>132</podcast:episode>
      <itunes:title>#Octaver14 Day 6 - Big Caddy, Grandpa and Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-06:/boos/2539374</guid>
      <link>https://soulcruzer.transistor.fm/episodes/octaver14-day-6-big-caddy-grandpa-and-me</link>
      <description>
        <![CDATA[<p>Tracks you remember hearing on the radio when you were young. #Octaver14 #Octaver2014</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tracks you remember hearing on the radio when you were young. #Octaver14 #Octaver2014</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Oct 2014 22:54:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5abdf786/bf168cd3.mp3" length="8100966" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/D3xbeRR4G7B0my5DplcDQT8Pzq7xVegK9_D1botWx-0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5Mi8x/NTg4MDE4ODg1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>607</itunes:duration>
      <itunes:summary>Tracks you remember hearing on the radio when you were young. #Octaver14 #Octaver2014</itunes:summary>
      <itunes:subtitle>Tracks you remember hearing on the radio when you were young. #Octaver14 #Octaver2014</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f7975a39490&gt;, #&lt;Tagging:0x00007f7975a39378&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Octaver14 Day 5 - Who I'd Like To Meet</title>
      <itunes:episode>131</itunes:episode>
      <podcast:episode>131</podcast:episode>
      <itunes:title>#Octaver14 Day 5 - Who I'd Like To Meet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-05:/boos/2536430</guid>
      <link>https://soulcruzer.transistor.fm/episodes/octaver14-day-5-who-id-like-to-meet</link>
      <description>
        <![CDATA[<p>Tell the story of an artist or group you have met or play something by an artist you would love to meet.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tell the story of an artist or group you have met or play something by an artist you would love to meet.</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Oct 2014 18:52:36 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d5c7315b/e4e7d7fd.mp3" length="10852785" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KjaXZv_sPQTvs-FT46CtlmuFT7Tmb2ULaD1o4xRxrRo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5MS8x/NTg4MDE4ODgyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>778</itunes:duration>
      <itunes:summary>Tell the story of an artist or group you have met or play something by an artist you would love to meet.</itunes:summary>
      <itunes:subtitle>Tell the story of an artist or group you have met or play something by an artist you would love to meet.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Octaver14 Day 4 - Hey Jude, Russian Invasion, and My Birthdate</title>
      <itunes:episode>130</itunes:episode>
      <podcast:episode>130</podcast:episode>
      <itunes:title>#Octaver14 Day 4 - Hey Jude, Russian Invasion, and My Birthdate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-04:/boos/2534779</guid>
      <link>https://soulcruzer.transistor.fm/episodes/octaver14-day-4-hey-jude-russian-invasion-and-my-birthdate</link>
      <description>
        <![CDATA[<p>Day 4: Find a track or an album released on your birthday. If none exist, find something from your birth year instead. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 4: Find a track or an album released on your birthday. If none exist, find something from your birth year instead. </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Oct 2014 17:01:15 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a4ecc0f4/043c577c.mp3" length="14462920" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hqJDuM5azKBT8Bdo9hdz_Th4KAfjJqu9yVFJjGgXBH8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk5MC8x/NTg4MDE4ODc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>997</itunes:duration>
      <itunes:summary>Day 4: Find a track or an album released on your birthday. If none exist, find something from your birth year instead.</itunes:summary>
      <itunes:subtitle>Day 4: Find a track or an album released on your birthday. If none exist, find something from your birth year instead.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>[Revised] #Octaver14 Day 3 - A Song That Describes Your Childhood</title>
      <itunes:episode>129</itunes:episode>
      <podcast:episode>129</podcast:episode>
      <itunes:title>[Revised] #Octaver14 Day 3 - A Song That Describes Your Childhood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-04:/boos/2534383</guid>
      <link>https://soulcruzer.transistor.fm/episodes/revised-octaver14-day-3-a-song-that-describes-your-childhood</link>
      <description>
        <![CDATA[<p>Really enjoyed this topic. Encouraged me to reflect on the kind of childhood I had.  And thanks to @DaylightGambler for alerting to the the fact that I uploaded the wrong file yesterday. #Octaver14 #Octaver2014</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Really enjoyed this topic. Encouraged me to reflect on the kind of childhood I had.  And thanks to @DaylightGambler for alerting to the the fact that I uploaded the wrong file yesterday. #Octaver14 #Octaver2014</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Oct 2014 10:42:20 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/32c04d1d/4967f35e.mp3" length="9527103" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jYajhshFOa-7IY1G6FxSupQeFZmtydMmMTKLpkIIO9A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4OS8x/NTg4MDE4ODc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>752</itunes:duration>
      <itunes:summary>Really enjoyed this topic. Encouraged me to reflect on the kind of childhood I had.  And thanks to @DaylightGambler for alerting to the the fact that I uploaded the wrong file yesterday. #Octaver14 #Octaver2014</itunes:summary>
      <itunes:subtitle>Really enjoyed this topic. Encouraged me to reflect on the kind of childhood I had.  And thanks to @DaylightGambler for alerting to the the fact that I uploaded the wrong file yesterday. #Octaver14 #Octaver2014</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558671925160&gt;, #&lt;Tagging:0x0000558671925020&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Octaver14 Day 2 - Two Examples Of Songs You Like That Were Released Before You Were Born</title>
      <itunes:episode>128</itunes:episode>
      <podcast:episode>128</podcast:episode>
      <itunes:title>#Octaver14 Day 2 - Two Examples Of Songs You Like That Were Released Before You Were Born</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-02:/boos/2530097</guid>
      <link>https://soulcruzer.transistor.fm/episodes/octaver14-day-2-two-examples-of-songs-you-like-that-were-released-before-you-were-born</link>
      <description>
        <![CDATA[<p>Oh yeah, Day 2 of #Octaver14 #Octaver2014</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Oh yeah, Day 2 of #Octaver14 #Octaver2014</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Oct 2014 19:44:38 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6a9ed299/fb2b80c5.mp3" length="9755258" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/env8Y5WskUWsjNr3Fnnb1FWfSpXNPcd4j0C-DhjGC2M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4OC8x/NTg4MDE4ODcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>665</itunes:duration>
      <itunes:summary>Oh yeah, Day 2 of #Octaver14 #Octaver2014</itunes:summary>
      <itunes:subtitle>Oh yeah, Day 2 of #Octaver14 #Octaver2014</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558674a12200&gt;, #&lt;Tagging:0x0000558674a120e8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Octaver14 Day 1 Share Your Musical Journey Over the Past Year</title>
      <itunes:episode>127</itunes:episode>
      <podcast:episode>127</podcast:episode>
      <itunes:title>#Octaver14 Day 1 Share Your Musical Journey Over the Past Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-10-01:/boos/2527311</guid>
      <link>https://soulcruzer.transistor.fm/episodes/octaver14-day-1-share-your-musical-journey-over-the-past-year</link>
      <description>
        <![CDATA[<p>This was fun to make. Hope you enjoy it. #Octaver14 #Octaver2014</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This was fun to make. Hope you enjoy it. #Octaver14 #Octaver2014</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Oct 2014 21:39:20 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/68871c41/00972031.mp3" length="18126091" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CzpNQJsEBtm4a_6o1Dji3wjZz3tzTSd-2399bQp5EZI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4Ny8x/NTg4MDE4ODY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1437</itunes:duration>
      <itunes:summary>This was fun to make. Hope you enjoy it. #Octaver14 #Octaver2014</itunes:summary>
      <itunes:subtitle>This was fun to make. Hope you enjoy it. #Octaver14 #Octaver2014</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558672544f68&gt;, #&lt;Tagging:0x0000558672544ce8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Acoustic Tuesday at the Wild Boar</title>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>Acoustic Tuesday at the Wild Boar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-30:/boos/2524358</guid>
      <link>https://soulcruzer.transistor.fm/episodes/acoustic-tuesday-at-the-wild-boar</link>
      <description>
        <![CDATA[<p>Good venue good music.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Good venue good music.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Sep 2014 23:18:46 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/217fa5c6/d41fdc62.mp3" length="3503592" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WdZg73dCozlPTH0CR-Jmit-__RALcyn06rnV3rTahME/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4Ni8x/NTg4MDE4ODY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>318</itunes:duration>
      <itunes:summary>Good venue good music.</itunes:summary>
      <itunes:subtitle>Good venue good music.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Upton Woods, Airplanes and Social Radio</title>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>Upton Woods, Airplanes and Social Radio</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-29:/boos/2520702</guid>
      <link>https://soulcruzer.transistor.fm/episodes/upton-woods-airplanes-and-social-radio</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2014 18:53:03 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/91378229/a046ef38.mp3" length="14154824" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5uypZ4zL4v9AuSvCUlCjlhsEVkQfawCXt6TK0kDuTb8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4NS8x/NTg4MDE4ODYwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1053</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What Piece of Music Reminds You of a Particular Time and Place in Your Life?</title>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>What Piece of Music Reminds You of a Particular Time and Place in Your Life?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-28:/boos/2518002</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-piece-of-music-reminds-you-of-a-particular-time-and-place-in-your-life</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 28 Sep 2014 17:15:48 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/02376c4f/b6345f59.mp3" length="7450605" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/G306aWZ824s-bBT-_sLWasejuBo7s7kDsDk37nriI0M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4NC8x/NTg4MDE4ODU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>606</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Boilermaker Chilli, The Priests Of Low Life, and the iPhone 6</title>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>Boilermaker Chilli, The Priests Of Low Life, and the iPhone 6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-27:/boos/2516814</guid>
      <link>https://soulcruzer.transistor.fm/episodes/boilermaker-chilli-the-priests-of-low-life-and-the-iphone-6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 27 Sep 2014 20:22:58 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/bc7b9e65/feb11ae6.mp3" length="11705419" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/10FznTM_qpoR3CR_mdCq08clnf6cfxBEmMfHWLpNZdk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4My8x/NTg4MDE4ODUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>762</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mushy Brain, The Fattest Month, and Dropsy</title>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>Mushy Brain, The Fattest Month, and Dropsy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-26:/boos/2515099</guid>
      <link>https://soulcruzer.transistor.fm/episodes/mushy-brain-the-fattest-month-and-dropsy</link>
      <description>
        <![CDATA[<p>Sliding into the weekend</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sliding into the weekend</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Sep 2014 22:43:58 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/fc2161ba/90a15138.mp3" length="9731082" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_8qeqk9VskgeAC-mgVbSoKWHA4Cnu9_hv1iYxB8k96g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4Mi8x/NTg4MDE4ODQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>673</itunes:duration>
      <itunes:summary>Sliding into the weekend</itunes:summary>
      <itunes:subtitle>Sliding into the weekend</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Oxford Circus, Polish Waitress, Byron Burgers and an Old Friend</title>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>Oxford Circus, Polish Waitress, Byron Burgers and an Old Friend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-25:/boos/2511914</guid>
      <link>https://soulcruzer.transistor.fm/episodes/oxford-circus-polish-waitress-byron-burgers-and-an-old-friend</link>
      <description>
        <![CDATA[<p>Down in #London</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Down in #London</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Sep 2014 23:18:29 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/713591e3/70fca3ae.mp3" length="10064256" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/X0uDlOLXseNfZiKjPb5jiCxe8pw9xRKnx3G4dXUtmrQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4MS8x/NTg4MDE4ODQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>718</itunes:duration>
      <itunes:summary>Down in #London</itunes:summary>
      <itunes:subtitle>Down in #London</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f5576f5bef0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chill time and the Big Smoke</title>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>Chill time and the Big Smoke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-24:/boos/2508251</guid>
      <link>https://soulcruzer.transistor.fm/episodes/chill-time-and-the-big-smoke</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 24 Sep 2014 22:25:23 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/bae9834a/1f82660b.mp3" length="3493126" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/947d07VEqyytmpvc5bcz-a9Vx7MNYWstLDpJn-h0sDc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk4MC8x/NTg4MDE4ODQxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>318</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What version of training and development are we on now?</title>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>What version of training and development are we on now?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-23:/boos/2503576</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-version-of-training-and-development-are-we-on-now</link>
      <description>
        <![CDATA[<p>Training in the digital age.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Training in the digital age.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Sep 2014 20:49:06 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f794d477/3989fefc.mp3" length="9613308" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DsLv4PFmHQKbCtqRGJOf8U5-noEQReroxhE17i_Lq24/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3OS8x/NTg4MDE4ODM3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>649</itunes:duration>
      <itunes:summary>Training in the digital age.</itunes:summary>
      <itunes:subtitle>Training in the digital age.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>In the information age invisibility is tantamount to death...</title>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>In the information age invisibility is tantamount to death...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-09-22:/boos/2501142</guid>
      <link>https://soulcruzer.transistor.fm/episodes/in-the-information-age-invisibility-is-tantamount-to-death</link>
      <description>
        <![CDATA[<p>...says Germaine Greer. What do you think? Does that ring true for you?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>...says Germaine Greer. What do you think? Does that ring true for you?</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Sep 2014 20:24:52 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d5311071/8f4ca44a.mp3" length="7088929" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EWPaXkC7CuzBH1N_3Tok1KHwpGnE8DY0Mhb16xVZbhE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3OC8x/NTg4MDE4ODMzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>521</itunes:duration>
      <itunes:summary>...says Germaine Greer. What do you think? Does that ring true for you?</itunes:summary>
      <itunes:subtitle>...says Germaine Greer. What do you think? Does that ring true for you?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Snowdon</title>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>Snowdon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-07-05:/boos/2305679</guid>
      <link>https://soulcruzer.transistor.fm/episodes/snowdon</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 05 Jul 2014 09:15:44 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0583ab9c/e0d2885a.mp3" length="2309877" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tECqcSSQaxSNKbS-p-BK64IvgEjpGpFh5Ob76pdZeNg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3Ny8x/NTg4MDE4ODMwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>184</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tom Mallens - Self-Development and the Modern Man</title>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>Tom Mallens - Self-Development and the Modern Man</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-07-03:/boos/2301571</guid>
      <link>https://soulcruzer.transistor.fm/episodes/tom-mallens-self-development-and-the-modern-man</link>
      <description>
        <![CDATA[<p>#Self-Development</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#Self-Development</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Jul 2014 19:15:08 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d231fe41/31eb5434.mp3" length="2073539" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9u2AAmkBIx44JScb2vsz6RLZsuYaf2P04Xc0-NytYtI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3Ni8x/NTg4MDE4ODI3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>168</itunes:duration>
      <itunes:summary>#Self-Development</itunes:summary>
      <itunes:subtitle>#Self-Development</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d466a94b70&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Connecting George Orwells Grave to Barnhill on Jura</title>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>Connecting George Orwells Grave to Barnhill on Jura</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-06-25:/boos/2281398</guid>
      <link>https://soulcruzer.transistor.fm/episodes/connecting-george-orwells-grave-to-barnhill-on-jura</link>
      <description>
        <![CDATA[<p>#1984Symposium</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#1984Symposium</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Jun 2014 14:48:35 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/742fc470/451b3c04.mp3" length="5714385" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TKpqp_Y4EdpwvJs-kxkZ2n0GePoiI-eq9qdWPZ3P6hY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3NS8x/NTg4MDE4ODI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>533</itunes:duration>
      <itunes:summary>#1984Symposium</itunes:summary>
      <itunes:subtitle>#1984Symposium</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f79743bb150&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How To Find Success (and it's not where you might think)</title>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>How To Find Success (and it's not where you might think)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-05-16:/boos/2169933</guid>
      <link>https://soulcruzer.transistor.fm/episodes/how-to-find-success-and-its-not-where-you-might-think</link>
      <description>
        <![CDATA[<p>I know I talk a lot about building your online networks, but I think it is just as important as a small business owner to build your in real life networks as well. One of the networking groups I attend regularly is 4Networking, which prides itself on being 50% Business and 50% Social. And I think on the whole, achieves this, so worth checking out for one in your area.</p>

<p>had the pleasure to be in Stratford Upon Avon to catch Mike Pagan speak at the Stratford 4N Breakfast Meeting. Mike is a productivity expert and keynote speaker. Now I think Mike is one of the UK’s most underrated speakers out on the circuit today. He’s an excellent speaker, great voice and presence. So if you have a business event coming up and need a keynote speaker check out Mike Pagan.</p>

<p>In just under 20 minutes, Mike delivers a powerful message about how to find the success that’s right for you.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I know I talk a lot about building your online networks, but I think it is just as important as a small business owner to build your in real life networks as well. One of the networking groups I attend regularly is 4Networking, which prides itself on being 50% Business and 50% Social. And I think on the whole, achieves this, so worth checking out for one in your area.</p>

<p>had the pleasure to be in Stratford Upon Avon to catch Mike Pagan speak at the Stratford 4N Breakfast Meeting. Mike is a productivity expert and keynote speaker. Now I think Mike is one of the UK’s most underrated speakers out on the circuit today. He’s an excellent speaker, great voice and presence. So if you have a business event coming up and need a keynote speaker check out Mike Pagan.</p>

<p>In just under 20 minutes, Mike delivers a powerful message about how to find the success that’s right for you.</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 May 2014 16:10:27 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/18519cc9/60eed959.mp3" length="12961424" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2guga0fslW0UHlv08gNylN8k7-xQ_lSPpsvv-4m7qDY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3NC8x/NTg4MDE4ODIxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1197</itunes:duration>
      <itunes:summary>I know I talk a lot about building your online networks, but I think it is just as important as a small business owner to build your in real life networks as well. One of the networking groups I attend regularly is 4Networking, which prides itself on being 50% Business and 50% Social. And I think on the whole, achieves this, so worth checking out for one in your area.

had the pleasure to be in Stratford Upon Avon to catch Mike Pagan speak at the Stratford 4N Breakfast Meeting. Mike is a productivity expert and keynote speaker. Now I think Mike is one of the UK’s most underrated speakers out on the circuit today. He’s an excellent speaker, great voice and presence. So if you have a business event coming up and need a keynote speaker check out Mike Pagan.

In just under 20 minutes, Mike delivers a powerful message about how to find the success that’s right for you.</itunes:summary>
      <itunes:subtitle>I know I talk a lot about building your online networks, but I think it is just as important as a small business owner to build your in real life networks as well. One of the networking groups I attend regularly is 4Networking, which prides itself on bein</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Skipping through the meadows</title>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>Skipping through the meadows</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-05-15:/boos/2167142</guid>
      <link>https://soulcruzer.transistor.fm/episodes/skipping-through-the-meadows</link>
      <description>
        <![CDATA[<p>This beautiful spring evening was too gorgeous to pass up.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This beautiful spring evening was too gorgeous to pass up.</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 May 2014 20:42:37 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f9e3d4ee/9804d369.mp3" length="4193214" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j2-puIHjVXfPbMZi2sHW7jV1DKLTo0HN6MMY3ptTMnI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3My8x/NTg4MDE4ODE4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>306</itunes:duration>
      <itunes:summary>This beautiful spring evening was too gorgeous to pass up.</itunes:summary>
      <itunes:subtitle>This beautiful spring evening was too gorgeous to pass up.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My Virtual Buddy Live In 3D</title>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>My Virtual Buddy Live In 3D</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-05-05:/boos/2131555</guid>
      <link>https://soulcruzer.transistor.fm/episodes/my-virtual-buddy-live-in-3d</link>
      <description>
        <![CDATA[<p>Finally, after a 10 year history of online-ness, I got a chance to meet my virtual buddy, Cathy Kunst, on a layover at Heathrow. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Finally, after a 10 year history of online-ness, I got a chance to meet my virtual buddy, Cathy Kunst, on a layover at Heathrow. </p>]]>
      </content:encoded>
      <pubDate>Mon, 05 May 2014 12:47:59 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4e7e3847/8e31b948.mp3" length="5323706" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YuN_u6JfzwoPaVrXnfZiwsaeKZtLz4xQ37-ndDBVJHQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3Mi8x/NTg4MDE4ODE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>309</itunes:duration>
      <itunes:summary>Finally, after a 10 year history of online-ness, I got a chance to meet my virtual buddy, Cathy Kunst, on a layover at Heathrow.</itunes:summary>
      <itunes:subtitle>Finally, after a 10 year history of online-ness, I got a chance to meet my virtual buddy, Cathy Kunst, on a layover at Heathrow.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>17 Nutritional Secrets Every Entrepreneur Should Know</title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>17 Nutritional Secrets Every Entrepreneur Should Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-05-01:/boos/2121625</guid>
      <link>https://soulcruzer.transistor.fm/episodes/17-nutritional-secrets-every-entrepreneur-should-know</link>
      <description>
        <![CDATA[<p>One of the things I love about 4Networking is the opportunity to meet a variety of interesting business owners and entrepreneurs who are doing some really amazing things in business.</p>

<p>I recently attended the 4N Warwick Breakfast meeting and got a chance listen to Peter Edwards of Edwards Performance speak.  I’m a big fitness fan and have been involved with health and fitness since my days in the army and I can say, hand on heart, Peter opened my eyes to some amazing facts about nutrition and performance, not just as a fitness nut, but as a entrepreneur where productivity and mental alertness are key components of success.</p>

<p>You will want to listen to this podcast until the very end.  I guarantee you’ll gain something useful that you can implement today.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One of the things I love about 4Networking is the opportunity to meet a variety of interesting business owners and entrepreneurs who are doing some really amazing things in business.</p>

<p>I recently attended the 4N Warwick Breakfast meeting and got a chance listen to Peter Edwards of Edwards Performance speak.  I’m a big fitness fan and have been involved with health and fitness since my days in the army and I can say, hand on heart, Peter opened my eyes to some amazing facts about nutrition and performance, not just as a fitness nut, but as a entrepreneur where productivity and mental alertness are key components of success.</p>

<p>You will want to listen to this podcast until the very end.  I guarantee you’ll gain something useful that you can implement today.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 May 2014 13:46:31 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9f59298d/2ddc9fd8.mp3" length="19989588" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_8aQK91PJfuu6JYmHmlqbzi8INGr3hyZngmEn33o4zc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3MS8x/NTg4MDE4ODEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1786</itunes:duration>
      <itunes:summary>One of the things I love about 4Networking is the opportunity to meet a variety of interesting business owners and entrepreneurs who are doing some really amazing things in business.

I recently attended the 4N Warwick Breakfast meeting and got a chance listen to Peter Edwards of Edwards Performance speak.  I’m a big fitness fan and have been involved with health and fitness since my days in the army and I can say, hand on heart, Peter opened my eyes to some amazing facts about nutrition and performance, not just as a fitness nut, but as a entrepreneur where productivity and mental alertness are key components of success.

You will want to listen to this podcast until the very end.  I guarantee you’ll gain something useful that you can implement today.</itunes:summary>
      <itunes:subtitle>One of the things I love about 4Networking is the opportunity to meet a variety of interesting business owners and entrepreneurs who are doing some really amazing things in business.

I recently attended the 4N Warwick Breakfast meeting and got a chance l</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Wake Up to Awareness</title>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>Wake Up to Awareness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-04-24:/boos/2102625</guid>
      <link>https://soulcruzer.transistor.fm/episodes/wake-up-to-awareness</link>
      <description>
        <![CDATA[<p>Got a chance to listen to Tim Freke doing his thing on stage</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Got a chance to listen to Tim Freke doing his thing on stage</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Apr 2014 22:45:09 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d8e65c0d/d623264e.mp3" length="5012654" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MX5_oRqlmL48JkCM6Kbc5GXRQ2ut8UPToAbJTavjYhI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk3MC8x/NTg4MDE4ODA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>449</itunes:duration>
      <itunes:summary>Got a chance to listen to Tim Freke doing his thing on stage</itunes:summary>
      <itunes:subtitle>Got a chance to listen to Tim Freke doing his thing on stage</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Naked Elvis Impersonation Anyone?</title>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>Naked Elvis Impersonation Anyone?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-04-10:/boos/2064724</guid>
      <link>https://soulcruzer.transistor.fm/episodes/naked-elvis-impersonation-anyone</link>
      <description>
        <![CDATA[<p>Meet Caroline Andrews, Confidence Coach. Find out what Caroline has to say about hypnosis and naked Elvis impersonators at Stratford Upon Avon lunch on Monday, 16 April. For more details: http://www.4networking.biz/Events/Group/Stratford%20Upon%20Avon%20Lunch?ref=105571
 #4NWorks</p>

<p>Links:
http://www.cotswoldconfidence.co.uk/</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meet Caroline Andrews, Confidence Coach. Find out what Caroline has to say about hypnosis and naked Elvis impersonators at Stratford Upon Avon lunch on Monday, 16 April. For more details: http://www.4networking.biz/Events/Group/Stratford%20Upon%20Avon%20Lunch?ref=105571
 #4NWorks</p>

<p>Links:
http://www.cotswoldconfidence.co.uk/</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Apr 2014 17:03:54 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/91e0bd7c/5ca3f898.mp3" length="1595935" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wzr0DOqyduQvmp96w4CUIgwIzlRA4Wtn5Rw4vK9MO4M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2OS8x/NTg4MDE4ODA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>105</itunes:duration>
      <itunes:summary>Meet Caroline Andrews, Confidence Coach. Find out what Caroline has to say about hypnosis and naked Elvis impersonators at Stratford Upon Avon lunch on Monday, 16 April. For more details: http://www.4networking.biz/Events/Group/Stratford%20Upon%20Avon%20Lunch?ref=105571
 #4NWorks

Links:
http://www.cotswoldconfidence.co.uk/</itunes:summary>
      <itunes:subtitle>Meet Caroline Andrews, Confidence Coach. Find out what Caroline has to say about hypnosis and naked Elvis impersonators at Stratford Upon Avon lunch on Monday, 16 April. For more details: http://www.4networking.biz/Events/Group/Stratford%20Upon%20Avon%20L</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586724d56b8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Working out with @AirborneFit</title>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>Working out with @AirborneFit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-03-08:/boos/1976385</guid>
      <link>https://soulcruzer.transistor.fm/episodes/working-out-with-airbornefit</link>
      <description>
        <![CDATA[<p>If you're looking for some proper motivation to get fit, @AirborneFit is the place to be. Listen to find out more. #AirborneFit</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you're looking for some proper motivation to get fit, @AirborneFit is the place to be. Listen to find out more. #AirborneFit</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Mar 2014 11:04:29 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4b892715/fcf4646c.mp3" length="3606027" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ho9mRj3TZvLyBYi3WUXdGguWSLPVUZbZZsv78RGNLg0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2OC8x/NTg4MDE4ODAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>270</itunes:duration>
      <itunes:summary>If you're looking for some proper motivation to get fit, @AirborneFit is the place to be. Listen to find out more. #AirborneFit</itunes:summary>
      <itunes:subtitle>If you're looking for some proper motivation to get fit, @AirborneFit is the place to be. Listen to find out more. #AirborneFit</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564febef7d60&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>a connversation with @lasmit</title>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>a connversation with @lasmit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-03-06:/boos/1971216</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-connversation-with-lasmit</link>
      <description>
        <![CDATA[<p>#ConversationsWithClay</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#ConversationsWithClay</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Mar 2014 13:51:47 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4dfa13f9/a646bedd.mp3" length="2573717" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8YRsbC20fMhtlosEHPvvXo2sHirqzC8XnyL4preKRCM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2Ny8x/NTg4MDE4ODAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>205</itunes:duration>
      <itunes:summary>#ConversationsWithClay</itunes:summary>
      <itunes:subtitle>#ConversationsWithClay</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564fed0b3d10&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My 200th Hour...</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>My 200th Hour...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-02-12:/boos/1918171</guid>
      <link>https://soulcruzer.transistor.fm/episodes/my-200th-hour</link>
      <description>
        <![CDATA[<p>I must be at my 200th hour because I've made some serious rookie mistakes. #febooary mentions: @claire2122</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I must be at my 200th hour because I've made some serious rookie mistakes. #febooary mentions: @claire2122</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Feb 2014 22:26:59 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ebd79837/9301487b.mp3" length="8425207" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Iz6gqSNeVlF0Ts7a8P7KecNT6KukKrSBietFNslIdi0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2Ni8x/NTg4MDE4Nzk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>760</itunes:duration>
      <itunes:summary>I must be at my 200th hour because I've made some serious rookie mistakes. #febooary mentions: @claire2122</itunes:summary>
      <itunes:subtitle>I must be at my 200th hour because I've made some serious rookie mistakes. #febooary mentions: @claire2122</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007fab2c5842b8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I'm in because "It's fun to Boo"</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>I'm in because "It's fun to Boo"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-02-10:/boos/1910364</guid>
      <link>https://soulcruzer.transistor.fm/episodes/im-in-because-its-fun-to-boo</link>
      <description>
        <![CDATA[<p>Thanks @sm2n for the lovely inspiration. #febooary</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Thanks @sm2n for the lovely inspiration. #febooary</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Feb 2014 13:00:53 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/58a5f631/d5c072aa.mp3" length="3371069" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_BCEMCOWgROWSP01jUrHSk5Er0caKqPHj-8B7TC-Aqk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2NS8x/NTg4MDE4Nzk0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>270</itunes:duration>
      <itunes:summary>Thanks @sm2n for the lovely inspiration. #febooary</itunes:summary>
      <itunes:subtitle>Thanks @sm2n for the lovely inspiration. #febooary</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744e3b30&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting into audio blogging gear</title>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>Getting into audio blogging gear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2014-02-09:/boos/1909041</guid>
      <link>https://soulcruzer.transistor.fm/episodes/getting-into-audio-blogging-gear</link>
      <description>
        <![CDATA[<p>New Year catch up.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>New Year catch up.</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Feb 2014 23:24:15 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/55e72003/1641f6ef.mp3" length="5025378" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5IgdrBcjJ3A4MQbunD1X2GXEGZZCRPdy2oLuGYs26Rw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2NC8x/NTg4MDE4NzkxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>445</itunes:duration>
      <itunes:summary>New Year catch up.</itunes:summary>
      <itunes:subtitle>New Year catch up.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reboot</title>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>Reboot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-10-04:/boos/1641436</guid>
      <link>https://soulcruzer.transistor.fm/episodes/reboot</link>
      <description>
        <![CDATA[<p>spent the day head down, gutting the blog and revamping it to support my new blogging focus.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>spent the day head down, gutting the blog and revamping it to support my new blogging focus.</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Oct 2013 23:06:54 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a9226c32/456e2e0c.mp3" length="3632378" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HV52ANVUwM9tWyvg4y8iVmRySCs2pCdacQ7JroL1v_0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2My8x/NTg4MDE4Nzg2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>312</itunes:duration>
      <itunes:summary>spent the day head down, gutting the blog and revamping it to support my new blogging focus.</itunes:summary>
      <itunes:subtitle>spent the day head down, gutting the blog and revamping it to support my new blogging focus.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>fear, doubt, and disbelief...</title>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>fear, doubt, and disbelief...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-10-01:/boos/1632330</guid>
      <link>https://soulcruzer.transistor.fm/episodes/fear-doubt-and-disbelief</link>
      <description>
        <![CDATA[<p>Confronting the guardian at the gate.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Confronting the guardian at the gate.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Oct 2013 07:06:49 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2fbb3d8b/c9675fbd.mp3" length="4909117" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/doa7MZWk0CyaaBxSFeuw5svC6iEs5vuc0qEAmKheRAU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2Mi8x/NTg4MDE4NzgzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>412</itunes:duration>
      <itunes:summary>Confronting the guardian at the gate.</itunes:summary>
      <itunes:subtitle>Confronting the guardian at the gate.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>what is your goal in life?</title>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>what is your goal in life?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-09-29:/boos/1628897</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-is-your-goal-in-life</link>
      <description>
        <![CDATA[<p>met an old friend that I have not seen for 23 years...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>met an old friend that I have not seen for 23 years...</p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Sep 2013 15:03:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/72a28e04/b035b73e.mp3" length="10878801" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xmLNQP5lrMDrbfy22Tk8Sn2OrfT9n29pcgRAcBcuyII/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2MS8x/NTg4MDE4NzgwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>650</itunes:duration>
      <itunes:summary>met an old friend that I have not seen for 23 years...</itunes:summary>
      <itunes:subtitle>met an old friend that I have not seen for 23 years...</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>what would you regret not having done?</title>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>what would you regret not having done?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-09-27:/boos/1626126</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-would-you-regret-not-having-done</link>
      <description>
        <![CDATA[<p>had some down time to think about what's next...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>had some down time to think about what's next...</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Sep 2013 19:16:19 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7f885d58/2ef3da50.mp3" length="15419851" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XJ_SQ2H1QcMVzx06swdBosVSwzQiaARLXCwixfeA23c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk2MC8x/NTg4MDE4Nzc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>997</itunes:duration>
      <itunes:summary>had some down time to think about what's next...</itunes:summary>
      <itunes:subtitle>had some down time to think about what's next...</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#Audiomo Day 31 - The Final Day</title>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>#Audiomo Day 31 - The Final Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-31:/boos/1528652</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-31-the-final-day</link>
      <description>
        <![CDATA[<p>It's been fun participating in the #audiomo challenge.  I've met some really cool and interesting people.  And here's a shout to everyone who participated, thanks for making sharing your time and effort and for sharing a piece of yourself with the #audiomo community.  Let's keep the vibe going.  Peace.</p>

<p>In this podcast, I say my goodbye to the #audiomo challenge.  I also talk to the Dutch filmmaker, Franklin van Reem, who was on location making a documentary about the Brasserie de Bellevaux. I also talk to Carla Schuwer, the brewers wife, who tells the origin story of the brewery.</p>

<p>You can find more information about Brasserie de Bellevaux on their website: www.brasseriedebellevaux.be</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's been fun participating in the #audiomo challenge.  I've met some really cool and interesting people.  And here's a shout to everyone who participated, thanks for making sharing your time and effort and for sharing a piece of yourself with the #audiomo community.  Let's keep the vibe going.  Peace.</p>

<p>In this podcast, I say my goodbye to the #audiomo challenge.  I also talk to the Dutch filmmaker, Franklin van Reem, who was on location making a documentary about the Brasserie de Bellevaux. I also talk to Carla Schuwer, the brewers wife, who tells the origin story of the brewery.</p>

<p>You can find more information about Brasserie de Bellevaux on their website: www.brasseriedebellevaux.be</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Jul 2013 22:43:04 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1ed5bf77/45629e0a.mp3" length="3496067" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AU3j0Q5c9nAl_nP5xaVMadoiCscOfDgvqBBsT_96IYo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1OS8x/NTg4MDE4Nzc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>267</itunes:duration>
      <itunes:summary>It's been fun participating in the #audiomo challenge.  I've met some really cool and interesting people.  And here's a shout to everyone who participated, thanks for making sharing your time and effort and for sharing a piece of yourself with the #audiomo community.  Let's keep the vibe going.  Peace.

In this podcast, I say my goodbye to the #audiomo challenge.  I also talk to the Dutch filmmaker, Franklin van Reem, who was on location making a documentary about the Brasserie de Bellevaux. I also talk to Carla Schuwer, the brewers wife, who tells the origin story of the brewery.

You can find more information about Brasserie de Bellevaux on their website: www.brasseriedebellevaux.be</itunes:summary>
      <itunes:subtitle>It's been fun participating in the #audiomo challenge.  I've met some really cool and interesting people.  And here's a shout to everyone who participated, thanks for making sharing your time and effort and for sharing a piece of yourself with the #audiom</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e14833140&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>an evening of chill</title>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>an evening of chill</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-27:/boos/1522497</guid>
      <link>https://soulcruzer.transistor.fm/episodes/an-evening-of-chill</link>
      <description>
        <![CDATA[<p>#audiomo Day 27, an evening of chill.  In this podcast, I take a meandering journey through my day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo Day 27, an evening of chill.  In this podcast, I take a meandering journey through my day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jul 2013 21:39:57 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e7cc285d/9d571828.mp3" length="11457396" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zy6yO4YOfRFGfflrNWtt9MRRvNt1IYrwavz9FezyFKg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1OC8x/NTg4MDE4NzcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>766</itunes:duration>
      <itunes:summary>#audiomo Day 27, an evening of chill.  In this podcast, I take a meandering journey through my day.</itunes:summary>
      <itunes:subtitle>#audiomo Day 27, an evening of chill.  In this podcast, I take a meandering journey through my day.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564fed0ac290&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dispatches - Music and Memories - Waimes, Belgium </title>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>Dispatches - Music and Memories - Waimes, Belgium </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-26:/boos/1521239</guid>
      <link>https://soulcruzer.transistor.fm/episodes/dispatches-music-and-memories-waimes-belgium</link>
      <description>
        <![CDATA[<p>#audiomo Day 26 Waimes, Belgium.  Today was a essentially a travel day as I left Coquelles to travel Waimes, which is to be my headquarters for the next week. In this podcast, I explore the power of music to unlock a flood of memories.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo Day 26 Waimes, Belgium.  Today was a essentially a travel day as I left Coquelles to travel Waimes, which is to be my headquarters for the next week. In this podcast, I explore the power of music to unlock a flood of memories.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jul 2013 22:12:13 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6fe7d0b8/f78c0ec3.mp3" length="11610244" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uPhBLupQHRZlF4qq7XkGHdDjAL2nec_nVduei11kzmE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1Ny8x/NTg4MDE4NzY3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>870</itunes:duration>
      <itunes:summary>#audiomo Day 26 Waimes, Belgium.  Today was a essentially a travel day as I left Coquelles to travel Waimes, which is to be my headquarters for the next week. In this podcast, I explore the power of music to unlock a flood of memories.</itunes:summary>
      <itunes:subtitle>#audiomo Day 26 Waimes, Belgium.  Today was a essentially a travel day as I left Coquelles to travel Waimes, which is to be my headquarters for the next week. In this podcast, I explore the power of music to unlock a flood of memories.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586724d6310&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dispatch - Coquelles, France</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>Dispatch - Coquelles, France</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-26:/boos/1520898</guid>
      <link>https://soulcruzer.transistor.fm/episodes/dispatch-coquelles-france</link>
      <description>
        <![CDATA[<p>#audiomo  Day 26, quick stop in Coquelles to break up the drive to my base destination in Liege, Belgium.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo  Day 26, quick stop in Coquelles to break up the drive to my base destination in Liege, Belgium.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jul 2013 07:43:02 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/902da8f5/9e63427e.mp3" length="2438001" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TuJ_QbeNMgdb1Lmgh22RdjCTmb4nVrLLwviEnWO3NS8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1Ni8x/NTg4MDE4NzY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>226</itunes:duration>
      <itunes:summary>#audiomo  Day 26, quick stop in Coquelles to break up the drive to my base destination in Liege, Belgium.</itunes:summary>
      <itunes:subtitle>#audiomo  Day 26, quick stop in Coquelles to break up the drive to my base destination in Liege, Belgium.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007fd258b96f18&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Soulcruzer Meets SassyCat</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>Soulcruzer Meets SassyCat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-19:/boos/1509665</guid>
      <link>https://soulcruzer.transistor.fm/episodes/soulcruzer-meets-sassycat</link>
      <description>
        <![CDATA[<p>Day 19 #audiomo @SassyCat38 and @soulcruzer team up to do a joint podcast across the sea.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 19 #audiomo @SassyCat38 and @soulcruzer team up to do a joint podcast across the sea.</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jul 2013 18:25:52 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/19029ed3/c59c7af7.mp3" length="12114886" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3BrpdvE8RbRIxskcjvyzyX_GlYJT_8nS72K_I4WyAw8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1NS8x/NTg4MDE4NzYyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>759</itunes:duration>
      <itunes:summary>Day 19 #audiomo @SassyCat38 and @soulcruzer team up to do a joint podcast across the sea.</itunes:summary>
      <itunes:subtitle>Day 19 #audiomo @SassyCat38 and @soulcruzer team up to do a joint podcast across the sea.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f79743bbc68&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reflecting on a Sunny Evening</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>Reflecting on a Sunny Evening</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-18:/boos/1507970</guid>
      <link>https://soulcruzer.transistor.fm/episodes/reflecting-on-a-sunny-evening</link>
      <description>
        <![CDATA[<p>reflecting on some inspirational advice I came across earlier in the day. #audiomo Day 18</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>reflecting on some inspirational advice I came across earlier in the day. #audiomo Day 18</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jul 2013 17:24:06 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9aee1949/ea30b573.mp3" length="5589306" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2jUeVj1eKXIF0kZtmRQVbdop-xJCZcCuBhszDfRRtkQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1My8x/NTg4MDE4NzU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>537</itunes:duration>
      <itunes:summary>reflecting on some inspirational advice I came across earlier in the day. #audiomo Day 18</itunes:summary>
      <itunes:subtitle>reflecting on some inspirational advice I came across earlier in the day. #audiomo Day 18</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d627870&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Max </title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>Max </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-17:/boos/1506660</guid>
      <link>https://soulcruzer.transistor.fm/episodes/max</link>
      <description>
        <![CDATA[<p>Outside The LAMP, moments away from covering CYM. #audiomo  day 17</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Outside The LAMP, moments away from covering CYM. #audiomo  day 17</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jul 2013 20:28:58 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/19c4edf9/170594ff.mp3" length="2762745" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/F2TQj5oXkx9aHRWSAPRaRvfTUluyGc31VLkAF-eI7Fc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1Mi8x/NTg4MDE4NzU2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>252</itunes:duration>
      <itunes:summary>Outside The LAMP, moments away from covering CYM. #audiomo  day 17</itunes:summary>
      <itunes:subtitle>Outside The LAMP, moments away from covering CYM. #audiomo  day 17</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744dc678&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Testing the Audio-Technica ATR2100-USB Mic</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>Testing the Audio-Technica ATR2100-USB Mic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-15:/boos/1503117</guid>
      <link>https://soulcruzer.transistor.fm/episodes/testing-the-audio-technica-atr2100-usb-mic</link>
      <description>
        <![CDATA[<p>Earlier today, I blogged about some of the equipment I use to make my podcasts.  At the time I was still awaiting the arrival of the Audio-Technica ATR2100.  As luck would have it, I was out this morning when the delivery went down.  I was a bit miffed because I've been waiting at least a week for this thing.</p>

<p>But luck swings both ways.</p>

<p>While out walking this afternoon, I saw a DHL van a couple of miles away from my house.  I waved him down.  Luckily he didn't think I was completely mad because he slowed down and pulled over.  I told him I had missed a delivery this morning.  He asked me my name and sure enough, he had my package. Cool.  And good on him, he did ask for ID.  Happy that I was who I said I was, the DHL man gave me my package and off I went.</p>

<p>I thought I'd give the ATR2100 a quick test to see how it sounds.</p>

<p>Verdict so far is I like it.  I like it a lot.
#audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Earlier today, I blogged about some of the equipment I use to make my podcasts.  At the time I was still awaiting the arrival of the Audio-Technica ATR2100.  As luck would have it, I was out this morning when the delivery went down.  I was a bit miffed because I've been waiting at least a week for this thing.</p>

<p>But luck swings both ways.</p>

<p>While out walking this afternoon, I saw a DHL van a couple of miles away from my house.  I waved him down.  Luckily he didn't think I was completely mad because he slowed down and pulled over.  I told him I had missed a delivery this morning.  He asked me my name and sure enough, he had my package. Cool.  And good on him, he did ask for ID.  Happy that I was who I said I was, the DHL man gave me my package and off I went.</p>

<p>I thought I'd give the ATR2100 a quick test to see how it sounds.</p>

<p>Verdict so far is I like it.  I like it a lot.
#audiomo</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jul 2013 20:38:53 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d6c20713/de759489.mp3" length="1242853" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Qkk698wCrm3H9lJHbXYDDxrsoMilFknsbdDKQqWOg34/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1MS8x/NTg4MDE4NzUyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>75</itunes:duration>
      <itunes:summary>Earlier today, I blogged about some of the equipment I use to make my podcasts.  At the time I was still awaiting the arrival of the Audio-Technica ATR2100.  As luck would have it, I was out this morning when the delivery went down.  I was a bit miffed because I've been waiting at least a week for this thing.

But luck swings both ways.

While out walking this afternoon, I saw a DHL van a couple of miles away from my house.  I waved him down.  Luckily he didn't think I was completely mad because he slowed down and pulled over.  I told him I had missed a delivery this morning.  He asked me my name and sure enough, he had my package. Cool.  And good on him, he did ask for ID.  Happy that I was who I said I was, the DHL man gave me my package and off I went.

I thought I'd give the ATR2100 a quick test to see how it sounds.
 
Verdict so far is I like it.  I like it a lot.
#audiomo</itunes:summary>
      <itunes:subtitle>Earlier today, I blogged about some of the equipment I use to make my podcasts.  At the time I was still awaiting the arrival of the Audio-Technica ATR2100.  As luck would have it, I was out this morning when the delivery went down.  I was a bit miffed be</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d46a436b58&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sophie Toms - Party on the Pitch, Southam</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>Sophie Toms - Party on the Pitch, Southam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-13:/boos/1499893</guid>
      <link>https://soulcruzer.transistor.fm/episodes/sophie-toms-party-on-the-pitch-southam</link>
      <description>
        <![CDATA[<p>Sophie Toms is a young singer/songwriter from Southam. #radiowarks</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sophie Toms is a young singer/songwriter from Southam. #radiowarks</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jul 2013 16:31:42 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4669ccf7/eca1326f.mp3" length="2323460" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/0sCQwCh1ElpzxNaxYhV3XxOmYG1KG_TqcTvN3BIlV1c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk1MC8x/NTg4MDE4NzQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>220</itunes:duration>
      <itunes:summary>Sophie Toms is a young singer/songwriter from Southam. #radiowarks</itunes:summary>
      <itunes:subtitle>Sophie Toms is a young singer/songwriter from Southam. #radiowarks</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f79743b41e8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Party on the Pitch, Southam</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>Party on the Pitch, Southam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-13:/boos/1499878</guid>
      <link>https://soulcruzer.transistor.fm/episodes/party-on-the-pitch-southam</link>
      <description>
        <![CDATA[<p>#LiVE music in support of MNDA. Interview with Mark Harvey, organiser. #radiowarks</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#LiVE music in support of MNDA. Interview with Mark Harvey, organiser. #radiowarks</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jul 2013 16:18:53 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6d27e7c4/3f647f07.mp3" length="1129271" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vI1XuZR2IDRjVW2nDG3TUcntcrB_wkHwpWghZSAUJH8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0OS8x/NTg4MDE4NzQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>88</itunes:duration>
      <itunes:summary>#LiVE music in support of MNDA. Interview with Mark Harvey, organiser. #radiowarks</itunes:summary>
      <itunes:subtitle>#LiVE music in support of MNDA. Interview with Mark Harvey, organiser. #radiowarks</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558671927de8&gt;, #&lt;Tagging:0x0000558671927b40&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Boss Jock</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>Boss Jock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-11:/boos/1496630</guid>
      <link>https://soulcruzer.transistor.fm/episodes/boss-jock</link>
      <description>
        <![CDATA[<p>A quick whip around the iPad app BossJock to record today's #audiomo.  Can't wait to give this puppy a good workout...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A quick whip around the iPad app BossJock to record today's #audiomo.  Can't wait to give this puppy a good workout...</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jul 2013 15:41:57 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/fa7d483b/f3e8e88d.mp3" length="8920516" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fMLMa1AlthKnpT96EBw6qUhH-0WcYJsDKEZCjz-CuMY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0OC8x/NTg4MDE4NzQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>690</itunes:duration>
      <itunes:summary>A quick whip around the iPad app BossJock to record today's #audiomo.  Can't wait to give this puppy a good workout...</itunes:summary>
      <itunes:subtitle>A quick whip around the iPad app BossJock to record today's #audiomo.  Can't wait to give this puppy a good workout...</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558672547790&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What's Happened to the Land of the Free?</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>What's Happened to the Land of the Free?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-08:/boos/1491505</guid>
      <link>https://soulcruzer.transistor.fm/episodes/whats-happened-to-the-land-of-the-free</link>
      <description>
        <![CDATA[<p>The US military has blocked the entire Guardian website for troops stationed abroad.  Back in my day, we put on the uniform to defend individual freedom and people's right to choose.  #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The US military has blocked the entire Guardian website for troops stationed abroad.  Back in my day, we put on the uniform to defend individual freedom and people's right to choose.  #audiomo</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jul 2013 16:44:47 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ba1c9b34/b268bd24.mp3" length="6972986" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cY-ZN5P_u1rdoiSGZcNU-qFUCRxwwnYObAD1kyGAfv4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0Ny8x/NTg4MDE4NzM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>619</itunes:duration>
      <itunes:summary>The US military has blocked the entire Guardian website for troops stationed abroad.  Back in my day, we put on the uniform to defend individual freedom and people's right to choose.  #audiomo</itunes:summary>
      <itunes:subtitle>The US military has blocked the entire Guardian website for troops stationed abroad.  Back in my day, we put on the uniform to defend individual freedom and people's right to choose.  #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586724d72d8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>On the trail at Nant yr Arian </title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>On the trail at Nant yr Arian </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-06:/boos/1488244</guid>
      <link>https://soulcruzer.transistor.fm/episodes/on-the-trail-at-nant-yr-arian</link>
      <description>
        <![CDATA[<p>Mountain biking at the Nant yr Arian mountain bike centre in Wales. #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mountain biking at the Nant yr Arian mountain bike centre in Wales. #audiomo</p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Jul 2013 12:14:38 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/027e6708/65ef5ea3.mp3" length="6333000" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2plBEwev57d9vm8I20KkAyIoMK4UwS3R7NRa8y9YniY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0Ni8x/NTg4MDE4NzM2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>591</itunes:duration>
      <itunes:summary>Mountain biking at the Nant yr Arian mountain bike centre in Wales. #audiomo</itunes:summary>
      <itunes:subtitle>Mountain biking at the Nant yr Arian mountain bike centre in Wales. #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744dcec0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>War of Independence</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>War of Independence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-04:/boos/1485408</guid>
      <link>https://soulcruzer.transistor.fm/episodes/war-of-independence</link>
      <description>
        <![CDATA[<p>A quick shout out to my countrymen and women who are across the big pond celebrating Independence Day American Style. #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A quick shout out to my countrymen and women who are across the big pond celebrating Independence Day American Style. #audiomo</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jul 2013 20:40:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4cb6fac5/dc227e66.mp3" length="2834904" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RCBgMk24SeC9VXwrUxjcPT0LWXosDq_VhM8_0_PhvX4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0NS8x/NTg4MDE4NzMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>261</itunes:duration>
      <itunes:summary>A quick shout out to my countrymen and women who are across the big pond celebrating Independence Day American Style. #audiomo</itunes:summary>
      <itunes:subtitle>A quick shout out to my countrymen and women who are across the big pond celebrating Independence Day American Style. #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d466d9fcc0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Lamps - LIVE at the Zephyr Lounge</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>The Lamps - LIVE at the Zephyr Lounge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-07-03:/boos/1483858</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-lamps-live-at-the-zephyr-lounge</link>
      <description>
        <![CDATA[<p>Ok folks I know I'm 2 days behind, but here I am... #audiomo </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ok folks I know I'm 2 days behind, but here I am... #audiomo </p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jul 2013 21:41:26 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9251dea5/092ef47e.mp3" length="1208961" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UpRGldWzilLnxGXoedbRUwlKYqBp1hF0jXPSPEOYPNM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0NC8x/NTg4MDE4NzI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>107</itunes:duration>
      <itunes:summary>Ok folks I know I'm 2 days behind, but here I am... #audiomo</itunes:summary>
      <itunes:subtitle>Ok folks I know I'm 2 days behind, but here I am... #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f797607a2a0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jamming </title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>Jamming </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-06-19:/boos/1458722</guid>
      <link>https://soulcruzer.transistor.fm/episodes/jamming</link>
      <description>
        <![CDATA[<p>@radiowarks</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>@radiowarks</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Jun 2013 21:11:38 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/50f763ab/1cc65fb2.mp3" length="1459280" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uS_oMuw45Gs7Bw9CY5r0oxWn6KCgiRS423CSFN620gc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0My8x/NTg4MDE4NzI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>123</itunes:duration>
      <itunes:summary>@radiowarks</itunes:summary>
      <itunes:subtitle>@radiowarks</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Didn't like themboo</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Didn't like themboo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-06-19:/boos/1458720</guid>
      <link>https://soulcruzer.transistor.fm/episodes/didnt-like-themboo</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 15 Jun 2013 21:09:22 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/30045f5c/d5091a60.mp3" length="10119995" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xy35eOuQJaaXYYv8tn9HV-N4Qe1Qs-9SwsHmTL5J1aU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0Mi8x/NTg4MDE4NzI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>917</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cape Verdian Drummers</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Cape Verdian Drummers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-06-19:/boos/1458713</guid>
      <link>https://soulcruzer.transistor.fm/episodes/cape-verdian-drummers</link>
      <description>
        <![CDATA[<p>Cape Verdian drummers @radiowarks #radiowarks</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cape Verdian drummers @radiowarks #radiowarks</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Jun 2013 13:43:16 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/5f00c520/7393b486.mp3" length="1177579" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wwCGNIh8z9xtyjEeVFceow4BxlaZsxkycaeWbV_lXXc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0MS8x/NTg4MDE4NzIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>98</itunes:duration>
      <itunes:summary>Cape Verdian drummers @radiowarks #radiowarks</itunes:summary>
      <itunes:subtitle>Cape Verdian drummers @radiowarks #radiowarks</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744dd208&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rocking the '80's Cape Verde Style</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Rocking the '80's Cape Verde Style</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-06-19:/boos/1458711</guid>
      <link>https://soulcruzer.transistor.fm/episodes/rocking-the-80s-cape-verde-style</link>
      <description>
        <![CDATA[<p>80's tribute band in Cape Verde. @radiowarks #radiowarks</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>80's tribute band in Cape Verde. @radiowarks #radiowarks</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jun 2013 22:41:54 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4eee0da3/890f3af8.mp3" length="2386032" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KTnin_qokP39I1Jl0gYAvduAxP1E6Lj_J2JenfqivDY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzk0MC8x/NTg4MDE4NzE4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>212</itunes:duration>
      <itunes:summary>80's tribute band in Cape Verde. @radiowarks #radiowarks</itunes:summary>
      <itunes:subtitle>80's tribute band in Cape Verde. @radiowarks #radiowarks</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d46c6cee90&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stockton Beer Festival, Sean Rumsey Performing</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Stockton Beer Festival, Sean Rumsey Performing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-06-07:/boos/1438287</guid>
      <link>https://soulcruzer.transistor.fm/episodes/stockton-beer-festival-sean-rumsey-performing</link>
      <description>
        <![CDATA[<p>Sean Rumsey from #thevoiceuk, performing in his hometown at the Stockton Beer Festival.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sean Rumsey from #thevoiceuk, performing in his hometown at the Stockton Beer Festival.</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Jun 2013 20:43:28 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d44ecc35/83786d47.mp3" length="2617671" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Zr0zS2JCoa0bdIYX3r45ch0H4Lqvlqeb9sbn1fpvJm4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzOS8x/NTg4MDE4NzE1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>236</itunes:duration>
      <itunes:summary>Sean Rumsey from #thevoiceuk, performing in his hometown at the Stockton Beer Festival.</itunes:summary>
      <itunes:subtitle>Sean Rumsey from #thevoiceuk, performing in his hometown at the Stockton Beer Festival.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007fd259cfc078&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dispatch 03.06.2013, 7:00am - Homebase</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Dispatch 03.06.2013, 7:00am - Homebase</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-06-03:/boos/1428584</guid>
      <link>https://soulcruzer.transistor.fm/episodes/dispatch-03-06-2013-7-00am-homebase</link>
      <description>
        <![CDATA[<p>I've been on the go for 18 months.  Now it's time to create some space to think and reflect.  I'm heading out to the Peak District for a couple of days of solitude with the dual objective to clear my head and come back with a plan.
 #radiowarks @radiowarks </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've been on the go for 18 months.  Now it's time to create some space to think and reflect.  I'm heading out to the Peak District for a couple of days of solitude with the dual objective to clear my head and come back with a plan.
 #radiowarks @radiowarks </p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Jun 2013 09:40:42 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/df5c6d82/ff96ad5f.mp3" length="4787817" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-pOnXtBJqW06KhcOvcPlFA2gsJZvnLJkH8pUNB0TXok/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzOC8x/NTg4MDE4NzEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>295</itunes:duration>
      <itunes:summary>I've been on the go for 18 months.  Now it's time to create some space to think and reflect.  I'm heading out to the Peak District for a couple of days of solitude with the dual objective to clear my head and come back with a plan.
 #radiowarks @radiowarks</itunes:summary>
      <itunes:subtitle>I've been on the go for 18 months.  Now it's time to create some space to think and reflect.  I'm heading out to the Peak District for a couple of days of solitude with the dual objective to clear my head and come back with a plan.
 #radiowarks @radiowar</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d46867f448&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>M.A.D. 45 Trailer</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>M.A.D. 45 Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-05-07:/boos/1377192</guid>
      <link>https://soulcruzer.transistor.fm/episodes/m-a-d-45-trailer</link>
      <description>
        <![CDATA[<p>We don't want you to think like us.  We just want you to think.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We don't want you to think like us.  We just want you to think.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 May 2013 21:27:43 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/14c9fc5c/82853c4c.mp3" length="16081407" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WAPgAOL4vxEJFhx19K0mK5ov066jXQbKhUT5hf2kw40/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzNi8x/NTg4MDE4NzA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1010</itunes:duration>
      <itunes:summary>We don't want you to think like us.  We just want you to think.</itunes:summary>
      <itunes:subtitle>We don't want you to think like us.  We just want you to think.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Support Record Store Day</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Support Record Store Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-04-20:/boos/1342841</guid>
      <link>https://soulcruzer.transistor.fm/episodes/support-record-store-day</link>
      <description>
        <![CDATA[<p>It's National Record Store Day. Get out and support your local record store.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's National Record Store Day. Get out and support your local record store.</p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Apr 2013 13:48:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/21696bc7/445810f5.mp3" length="1236460" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1quoY-Wh8LEaaLu8fK5-u5sL4aZKrRIJyI_fD2E3mdA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzNS8x/NTg4MDE4NzA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>113</itunes:duration>
      <itunes:summary>It's National Record Store Day. Get out and support your local record store.</itunes:summary>
      <itunes:subtitle>It's National Record Store Day. Get out and support your local record store.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>adventures in sound #001</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>adventures in sound #001</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-04-14:/boos/1329766</guid>
      <link>https://soulcruzer.transistor.fm/episodes/adventures-in-sound-001</link>
      <description>
        <![CDATA[<p>Finally Spring seems to have arrived.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Finally Spring seems to have arrived.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Apr 2013 14:03:40 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4d5ea319/c720bef2.mp3" length="1596173" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/y32WHv_Ys0Ugb8Fk2huNLXKBedw8CxTy5p12JCVR0LA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzNC8x/NTg4MDE4NzAyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>86</itunes:duration>
      <itunes:summary>Finally Spring seems to have arrived.</itunes:summary>
      <itunes:subtitle>Finally Spring seems to have arrived.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Earth beneath my feet</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Earth beneath my feet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-04-10:/boos/1322012</guid>
      <link>https://soulcruzer.transistor.fm/episodes/earth-beneath-my-feet</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 10 Apr 2013 20:33:59 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/579668ae/88da3ce7.mp3" length="682484" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cvOKkU9ATynyioJAEVNynnRX_tsAIwJtvVY8Bw3vEV8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzMy8x/NTg4MDE4Njk4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>54</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Thoughts on the connection economy</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Thoughts on the connection economy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-04-10:/boos/1320412</guid>
      <link>https://soulcruzer.transistor.fm/episodes/thoughts-on-the-connection-economy</link>
      <description>
        <![CDATA[<p>My early morning thoughts on the connection economy. #connection #social</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My early morning thoughts on the connection economy. #connection #social</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Apr 2013 05:48:17 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/68eda26a/a0424b2b.mp3" length="8364571" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1Tm6eCoaZIUmjDRWq8CxsYMjVQHaB-lbUGvo_p5BJm0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzMi8x/NTg4MDE4Njk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>814</itunes:duration>
      <itunes:summary>My early morning thoughts on the connection economy. #connection #social</itunes:summary>
      <itunes:subtitle>My early morning thoughts on the connection economy. #connection #social</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744dd780&gt;, #&lt;Tagging:0x00005586744dd668&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>it's about time homes!!</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>it's about time homes!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2013-04-08:/boos/1316998</guid>
      <link>https://soulcruzer.transistor.fm/episodes/its-about-time-homes</link>
      <description>
        <![CDATA[<p>I know, I know I've been threatening to do this for a loooong time...#audioblog #goals</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I know, I know I've been threatening to do this for a loooong time...#audioblog #goals</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Apr 2013 20:35:55 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/daebb30b/77194d32.mp3" length="4393608" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/22ntNRb6AlSnf0d-Mu25iFLZJuX-qZeaFneXqsgD-3o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzMS8x/NTg4MDE4NjkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>401</itunes:duration>
      <itunes:summary>I know, I know I've been threatening to do this for a loooong time...#audioblog #goals</itunes:summary>
      <itunes:subtitle>I know, I know I've been threatening to do this for a loooong time...#audioblog #goals</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558672540e68&gt;, #&lt;Tagging:0x0000558672540c10&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sunday morning stroll</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Sunday morning stroll</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-12-16:/boos/1116705</guid>
      <link>https://soulcruzer.transistor.fm/episodes/sunday-morning-stroll</link>
      <description>
        <![CDATA[<p>#freshair #walking</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#freshair #walking</p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Dec 2012 09:55:37 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/508856af/0153ecea.mp3" length="820498" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2kxKV6yJCSfeCOEkkRaKbdJcH3iHAb8JCA6GgHaThg4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkzMC8x/NTg4MDE4NjkwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>61</itunes:duration>
      <itunes:summary>#freshair #walking</itunes:summary>
      <itunes:subtitle>#freshair #walking</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1482df38&gt;, #&lt;Tagging:0x0000561e1482de20&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time 2 Understand </title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Time 2 Understand </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-12-12:/boos/1109426</guid>
      <link>https://soulcruzer.transistor.fm/episodes/time-2-understand</link>
      <description>
        <![CDATA[<p>#time2understand</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#time2understand</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Dec 2012 12:04:58 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/87e34bbd/899a1e07.mp3" length="2437755" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/69wJ0_5sJ3AFo1R47c1nv2j89ArL7yZVWMN47WBz8cg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyOS8x/NTg4MDE4Njg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>218</itunes:duration>
      <itunes:summary>#time2understand</itunes:summary>
      <itunes:subtitle>#time2understand</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564febef1fc8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sleepy Boo</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Sleepy Boo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-22:/boos/1073820</guid>
      <link>https://soulcruzer.transistor.fm/episodes/sleepy-boo</link>
      <description>
        <![CDATA[<p>#audiomo ramblings of a tired man</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo ramblings of a tired man</p>]]>
      </content:encoded>
      <pubDate>Thu, 22 Nov 2012 21:53:29 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ce27707d/eab7a41b.mp3" length="13239699" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NAw_RLJg6aWzkFadKonfZp3w-pP-lDY6UOQokcHv93M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyOC8x/NTg4MDE4Njg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1253</itunes:duration>
      <itunes:summary>#audiomo ramblings of a tired man</itunes:summary>
      <itunes:subtitle>#audiomo ramblings of a tired man</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564febef20e0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>my life story in 100 words</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>my life story in 100 words</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-20:/boos/1068578</guid>
      <link>https://soulcruzer.transistor.fm/episodes/my-life-story-in-100-words</link>
      <description>
        <![CDATA[<p>#audiomo life story poem
#mylifestoryinonehundredwords</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo life story poem
#mylifestoryinonehundredwords</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Nov 2012 06:03:11 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/fe5843fa/5cb8a442.mp3" length="472022" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lLTofBq-g_RxEsqRndT9nBepS4cbaccJ2_jeXzoDWWU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyNy8x/NTg4MDE4Njc5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>37</itunes:duration>
      <itunes:summary>#audiomo life story poem
#mylifestoryinonehundredwords</itunes:summary>
      <itunes:subtitle>#audiomo life story poem
#mylifestoryinonehundredwords</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564feb398c08&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>morning commute and ideas</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>morning commute and ideas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-19:/boos/1066872</guid>
      <link>https://soulcruzer.transistor.fm/episodes/morning-commute-and-ideas</link>
      <description>
        <![CDATA[<p>#audiomo in which I explore my creative process.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo in which I explore my creative process.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Nov 2012 07:43:26 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/446f1ae4/55d17465.mp3" length="6934420" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TVRbr9eWjVSFIKTC0TXDphhQYXp49gA9uZ9K343wK0U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyNi8x/NTg4MDE4Njc2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>666</itunes:duration>
      <itunes:summary>#audiomo in which I explore my creative process.</itunes:summary>
      <itunes:subtitle>#audiomo in which I explore my creative process.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1482e438&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reply to Omaniblog</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Reply to Omaniblog</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-14:/boos/1059652</guid>
      <link>https://soulcruzer.transistor.fm/episodes/reply-to-omaniblog</link>
      <description>
        <![CDATA[<p>#audiomo #omaniblog why podcast?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo #omaniblog why podcast?</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Nov 2012 22:32:19 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/07908a6b/083e3050.mp3" length="10591190" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5hnkpEUIrHIXpTetpnaeW447DCw7tqXxeGK5Az2FQwE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyNS8x/NTg4MDE4NjczLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>994</itunes:duration>
      <itunes:summary>#audiomo #omaniblog why podcast?</itunes:summary>
      <itunes:subtitle>#audiomo #omaniblog why podcast?</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d466a8c358&gt;, #&lt;Tagging:0x000055d466a8c240&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Almost famous</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Almost famous</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-13:/boos/1057658</guid>
      <link>https://soulcruzer.transistor.fm/episodes/almost-famous</link>
      <description>
        <![CDATA[<p>#audiomo movie dip</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo movie dip</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Nov 2012 23:45:21 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/dc746a7b/a0b76fae.mp3" length="2778227" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EKWMkCwndg2I-YS3K_EUZVHCt1NpFRNhSUvKl2DFrGU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyNC8x/NTg4MDE4NjcwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>270</itunes:duration>
      <itunes:summary>#audiomo movie dip</itunes:summary>
      <itunes:subtitle>#audiomo movie dip</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000563b959529d8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why can't we be friends?</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Why can't we be friends?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-12:/boos/1055028</guid>
      <link>https://soulcruzer.transistor.fm/episodes/why-cant-we-be-friends</link>
      <description>
        <![CDATA[<p>#audiomo they say there are two types of friends...those who would help you move furniture and those who would help you move a body. What is the difference between the two?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo they say there are two types of friends...those who would help you move furniture and those who would help you move a body. What is the difference between the two?</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Nov 2012 18:49:06 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9aa5cf47/a6eed151.mp3" length="12264666" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xpSUcChGPsYeD2m47sf64Cxjwi_i5fFiZwnbF7OG0Qk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyMy8x/NTg4MDE4NjY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1152</itunes:duration>
      <itunes:summary>#audiomo they say there are two types of friends...those who would help you move furniture and those who would help you move a body. What is the difference between the two?</itunes:summary>
      <itunes:subtitle>#audiomo they say there are two types of friends...those who would help you move furniture and those who would help you move a body. What is the difference between the two?</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a44e948&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Thank a veteran today</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Thank a veteran today</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-11:/boos/1053017</guid>
      <link>https://soulcruzer.transistor.fm/episodes/thank-a-veteran-today</link>
      <description>
        <![CDATA[<p>#audiomo thank a veteran today.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo thank a veteran today.</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Nov 2012 17:20:10 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/db89d2a1/d1d5a6f9.mp3" length="14661557" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PAlM2RgGG9XRtJqz_xtWowUf50HHefD207wfFRL2jhg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyMi8x/NTg4MDE4NjY1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1449</itunes:duration>
      <itunes:summary>#audiomo thank a veteran today.</itunes:summary>
      <itunes:subtitle>#audiomo thank a veteran today.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000564fe7a5dd80&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A boo about everything and nothing</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>A boo about everything and nothing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-08:/boos/1048854</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-boo-about-everything-and-nothing</link>
      <description>
        <![CDATA[<p>#audiomo day 8 of audiomo and I've hit that dreaded wall. Find out how I deal with it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo day 8 of audiomo and I've hit that dreaded wall. Find out how I deal with it.</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Nov 2012 22:19:38 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/12fd146c/ef175f67.mp3" length="11924748" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2510HVKXALlOHZ3Pkl8LqjgWyFsWB7HlnFvK7I77gCU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyMS8x/NTg4MDE4NjYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1097</itunes:duration>
      <itunes:summary>#audiomo day 8 of audiomo and I've hit that dreaded wall. Find out how I deal with it.</itunes:summary>
      <itunes:subtitle>#audiomo day 8 of audiomo and I've hit that dreaded wall. Find out how I deal with it.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e18ea4368&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Do you believe in Fate?</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>Do you believe in Fate?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-07:/boos/1046583</guid>
      <link>https://soulcruzer.transistor.fm/episodes/do-you-believe-in-fate</link>
      <description>
        <![CDATA[<p>#audiomo #fate</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo #fate</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Nov 2012 23:16:41 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/cad6fa6d/f878efcc.mp3" length="5734282" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QHefHDPofkAtCsYj6GMpv8URRkjJffX9nukdWYutAJc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkyMC8x/NTg4MDE4NjU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>568</itunes:duration>
      <itunes:summary>#audiomo #fate</itunes:summary>
      <itunes:subtitle>#audiomo #fate</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744de900&gt;, #&lt;Tagging:0x00005586744de7e8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Where have all the advertisers gone?</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>Where have all the advertisers gone?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-06:/boos/1044224</guid>
      <link>https://soulcruzer.transistor.fm/episodes/where-have-all-the-advertisers-gone</link>
      <description>
        <![CDATA[<p>#audiomo #advertising</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo #advertising</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Nov 2012 20:12:34 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/af6b27c3/f41eff55.mp3" length="10240780" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gG2BbGLGDHWHcQJI8hShlWc5zWCOdmuy2py7vCNf_yQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxOS8x/NTg4MDE4NjU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>972</itunes:duration>
      <itunes:summary>#audiomo #advertising</itunes:summary>
      <itunes:subtitle>#audiomo #advertising</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a44f1b8&gt;, #&lt;Tagging:0x0000561e1a44efb0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Audiomo Day 5 - Why do we need routines?</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>Audiomo Day 5 - Why do we need routines?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-05:/boos/1041067</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-5-why-do-we-need-routines</link>
      <description>
        <![CDATA[<p>#audiomo #morning  why do we need routines?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo #morning  why do we need routines?</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Nov 2012 06:17:01 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/845d8304/1f9dab1a.mp3" length="9935881" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AetYRBXu34eDFxV3nPw_GGg7TVtuzVe28qlkx7ptekA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxOC8x/NTg4MDE4NjUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>908</itunes:duration>
      <itunes:summary>#audiomo #morning  why do we need routines?</itunes:summary>
      <itunes:subtitle>#audiomo #morning  why do we need routines?</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f79743b78e8&gt;, #&lt;Tagging:0x00007f79743b7780&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>No one here gets out alive </title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>No one here gets out alive </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-04:/boos/1040090</guid>
      <link>https://soulcruzer.transistor.fm/episodes/no-one-here-gets-out-alive</link>
      <description>
        <![CDATA[<p>#audiomo an observation piece on The Doors.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo an observation piece on The Doors.</p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Nov 2012 12:59:59 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3e50465e/15bfecd8.mp3" length="7534977" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QAbLR1u2SkKfQ11e_8Ws00yoF0N_filFbE2mt2Wn-bU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxNy8x/NTg4MDE4NjQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>#audiomo an observation piece on The Doors.</itunes:summary>
      <itunes:subtitle>#audiomo an observation piece on The Doors.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f55752fbb70&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Audiomo: Day 3 - my musical influences</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Audiomo: Day 3 - my musical influences</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-03:/boos/1038883</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-3-my-musical-influences</link>
      <description>
        <![CDATA[<p>#audiomo #music in answer to @Liane I explore my most embarrassing track I own and then a little talk about my musical influences. Would love to hear about other people's musical influences.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo #music in answer to @Liane I explore my most embarrassing track I own and then a little talk about my musical influences. Would love to hear about other people's musical influences.</p>]]>
      </content:encoded>
      <pubDate>Sat, 03 Nov 2012 13:19:38 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/396e834b/3e31225d.mp3" length="12251702" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Sucw35-nClSSNLkqOVUjLqsIRirLkxu1zYXDplVL9SE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxNi8x/NTg4MDE4NjQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1153</itunes:duration>
      <itunes:summary>#audiomo #music in answer to @Liane I explore my most embarrassing track I own and then a little talk about my musical influences. Would love to hear about other people's musical influences.</itunes:summary>
      <itunes:subtitle>#audiomo #music in answer to @Liane I explore my most embarrassing track I own and then a little talk about my musical influences. Would love to hear about other people's musical influences.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586724c7068&gt;, #&lt;Tagging:0x00005586724c6f28&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Audiomo - Day 2 - the power of audio</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>Audiomo - Day 2 - the power of audio</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-03:/boos/1038396</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-2-the-power-of-audio</link>
      <description>
        <![CDATA[<p>#audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Nov 2012 23:57:53 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/cd314714/b0c048ad.mp3" length="3391778" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FwYExpEvOJYy2mGIRSO2Zul9Iu-E4ciQWfMcXgNNXq8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxNS8x/NTg4MDE4NjQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>309</itunes:duration>
      <itunes:summary>#audiomo</itunes:summary>
      <itunes:subtitle>#audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558672543ca8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Audiomo - Day 1</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>Audiomo - Day 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-11-01:/boos/1036752</guid>
      <link>https://soulcruzer.transistor.fm/episodes/audiomo-day-1</link>
      <description>
        <![CDATA[<p>#audiomo  kicking with a little season opener.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo  kicking with a little season opener.</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Nov 2012 23:05:05 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6492db86/cf868c13.mp3" length="4370815" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jRVmAWV8hAx-AYBX7WtoEhEcAblV_6IKxE2XI8Mrb4A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxNC8x/NTg4MDE4NjQwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>#audiomo  kicking with a little season opener.</itunes:summary>
      <itunes:subtitle>#audiomo  kicking with a little season opener.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00005586744df300&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Black Cat</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>The Black Cat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-30:/boos/1032823</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-black-cat</link>
      <description>
        <![CDATA[<p>#halloween #radiowarks</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#halloween #radiowarks</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Oct 2012 16:30:16 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/a45373ea/8cd9c475.mp3" length="16285664" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W-gdalpFjs3IC8PWpyRt27Ym7OuBiUkbgwtULrZiBS8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxMy8x/NTg4MDE4NjM3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1600</itunes:duration>
      <itunes:summary>#halloween #radiowarks</itunes:summary>
      <itunes:subtitle>#halloween #radiowarks</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f55760710c0&gt;, #&lt;Tagging:0x00007f5576070fa8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pan - a ghost story</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Pan - a ghost story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-29:/boos/1030987</guid>
      <link>https://soulcruzer.transistor.fm/episodes/pan-a-ghost-story</link>
      <description>
        <![CDATA[<p>Join Radio Warwickshire on great ghost hunt.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Radio Warwickshire on great ghost hunt.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Oct 2012 16:33:38 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f2e051e0/7280db4f.mp3" length="1229620" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wBhOwYGNac5Io-HElB4iR2yxSzmTcQnXDeDExHoAMrc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxMi8x/NTg4MDE4NjM0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>108</itunes:duration>
      <itunes:summary>Join Radio Warwickshire on great ghost hunt.</itunes:summary>
      <itunes:subtitle>Join Radio Warwickshire on great ghost hunt.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Manneken Pis</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Manneken Pis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-28:/boos/1029672</guid>
      <link>https://soulcruzer.transistor.fm/episodes/manneken-pis</link>
      <description>
        <![CDATA[<p>#travel #brussels #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#travel #brussels #audiomo</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Oct 2012 13:22:42 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/3520f9a4/28b463fa.mp3" length="850362" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CdFl8IomBfj7gmcM2JvN2zJ1vwSCkvVdY8kyXe74glY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxMS8x/NTg4MDE4NjMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>71</itunes:duration>
      <itunes:summary>#travel #brussels #audiomo</itunes:summary>
      <itunes:subtitle>#travel #brussels #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a4486d8&gt;, #&lt;Tagging:0x0000561e1a4484f8&gt;, #&lt;Tagging:0x0000561e1a448340&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Street music on the square</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Street music on the square</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-28:/boos/1029446</guid>
      <link>https://soulcruzer.transistor.fm/episodes/street-music-on-the-square</link>
      <description>
        <![CDATA[<p>#travel #brussels #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#travel #brussels #audiomo</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Oct 2012 11:32:51 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9865a51d/9729f2d2.mp3" length="1750473" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vmiTBa13zJQ399hfeBQgU5JLs6pCFkC65bu6bUIO2pM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkxMC8x/NTg4MDE4NjI3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>161</itunes:duration>
      <itunes:summary>#travel #brussels #audiomo</itunes:summary>
      <itunes:subtitle>#travel #brussels #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f7975a365b0&gt;, #&lt;Tagging:0x00007f7975a36498&gt;, #&lt;Tagging:0x00007f7975a36380&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Atomium</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Atomium</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-28:/boos/1029439</guid>
      <link>https://soulcruzer.transistor.fm/episodes/atomium</link>
      <description>
        <![CDATA[<p>#travel #brussels #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#travel #brussels #audiomo</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Oct 2012 10:21:37 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b0478cd1/84b39a3c.mp3" length="2699846" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/n7kTMVWr1wLUCZSOB1nyV0-2Fm3GN5heB4nqcP6rXXo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwOS8x/NTg4MDE4NjI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>258</itunes:duration>
      <itunes:summary>#travel #brussels #audiomo</itunes:summary>
      <itunes:subtitle>#travel #brussels #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a449100&gt;, #&lt;Tagging:0x0000561e1a448f20&gt;, #&lt;Tagging:0x0000561e1a448e08&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Neuhaus Chocolate Factory</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Neuhaus Chocolate Factory</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-27:/boos/1028606</guid>
      <link>https://soulcruzer.transistor.fm/episodes/neuhaus-chocolate-factory</link>
      <description>
        <![CDATA[<p>#neuhaus #chocolate #travel #brussels #audiomo</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#neuhaus #chocolate #travel #brussels #audiomo</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Oct 2012 14:41:18 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7d89bb8c/86e40562.mp3" length="525612" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/i8e-kN2WJORV22JzhucITI_aZZu6EVOfDEkJxsSAbPo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwOC8x/NTg4MDE4NjIyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>43</itunes:duration>
      <itunes:summary>#neuhaus #chocolate #travel #brussels #audiomo</itunes:summary>
      <itunes:subtitle>#neuhaus #chocolate #travel #brussels #audiomo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055867191d668&gt;, #&lt;Tagging:0x000055867191d410&gt;, #&lt;Tagging:0x000055867191d190&gt;, #&lt;Tagging:0x000055867191cf10&gt;, #&lt;Tagging:0x000055867191cdd0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fast cars and food</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Fast cars and food</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-27:/boos/1028352</guid>
      <link>https://soulcruzer.transistor.fm/episodes/fast-cars-and-food</link>
      <description>
        <![CDATA[<p>#audiomo #travel #brussels #mustang</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo #travel #brussels #mustang</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Oct 2012 13:44:09 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d2eb3c63/f5d019a7.mp3" length="4238236" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/m8nTWT71ruXhqchfJYel1syU8JDgXSiD6hlupjzq2zU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwNy8x/NTg4MDE4NjIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>398</itunes:duration>
      <itunes:summary>#audiomo #travel #brussels #mustang</itunes:summary>
      <itunes:subtitle>#audiomo #travel #brussels #mustang</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000558674d60ab0&gt;, #&lt;Tagging:0x0000558674d60998&gt;, #&lt;Tagging:0x0000558674d60880&gt;, #&lt;Tagging:0x0000558674d60718&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Presidential politics in Brussels </title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Presidential politics in Brussels </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-27:/boos/1028344</guid>
      <link>https://soulcruzer.transistor.fm/episodes/presidential-politics-in-brussels</link>
      <description>
        <![CDATA[<p>#travel #brussels #politics</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#travel #brussels #politics</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Oct 2012 09:50:39 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/19a7d709/08d1a7e4.mp3" length="15936129" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>1552</itunes:duration>
      <itunes:summary>#travel #brussels #politics</itunes:summary>
      <itunes:subtitle>#travel #brussels #politics</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000563b91177690&gt;, #&lt;Tagging:0x0000563b91177500&gt;, #&lt;Tagging:0x0000563b91177280&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Birmingham Airport</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Birmingham Airport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-27:/boos/1028119</guid>
      <link>https://soulcruzer.transistor.fm/episodes/birmingham-airport</link>
      <description>
        <![CDATA[<p>#travel #brussels</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#travel #brussels</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Oct 2012 05:40:10 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b3559124/2c48c830.mp3" length="852968" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AjGT-QHWtJst-Ormo993aApBhLmAVqR_Tcl6V7_80Mo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwNS8x/NTg4MDE4NjE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>73</itunes:duration>
      <itunes:summary>#travel #brussels</itunes:summary>
      <itunes:subtitle>#travel #brussels</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000563b91177c58&gt;, #&lt;Tagging:0x0000563b91177938&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Just in time packing</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Just in time packing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-10-26:/boos/1027717</guid>
      <link>https://soulcruzer.transistor.fm/episodes/just-in-time-packing</link>
      <description>
        <![CDATA[<p>#audiomo #brussels #travel</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>#audiomo #brussels #travel</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Oct 2012 21:36:00 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1fb76c48/c482be27.mp3" length="6362465" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/K_4wWoV1qRt76zwFsBbSIcKZ4GwnuXQCKbwqwSXcDXI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwNC8x/NTg4MDE4NjE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>607</itunes:duration>
      <itunes:summary>#audiomo #brussels #travel</itunes:summary>
      <itunes:subtitle>#audiomo #brussels #travel</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d0ce838&gt;, #&lt;Tagging:0x0000561e1d0ce720&gt;, #&lt;Tagging:0x0000561e1d0ce608&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>B.o.B rocking Birmingham, UK tonight</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>B.o.B rocking Birmingham, UK tonight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-09-24:/boos/975607</guid>
      <link>https://soulcruzer.transistor.fm/episodes/b-o-b-rocking-birmingham-uk-tonight</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 24 Sep 2012 21:24:18 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/4baf2663/6dc75499.mp3" length="287690" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CAz1vNufKqgZLsAu0avF79apDzRzTc8pDAfyFVZZEQI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwMy8x/NTg4MDE4NjExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>20</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A fool in rain</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>A fool in rain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-09-23:/boos/973210</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-fool-in-rain</link>
      <description>
        <![CDATA[<p>Maybe I'm just a fool in the rain standing on the wrong block</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Maybe I'm just a fool in the rain standing on the wrong block</p>]]>
      </content:encoded>
      <pubDate>Sun, 23 Sep 2012 10:08:43 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/9d1170a6/e1735980.mp3" length="1824359" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qLbZ2TOhplYHfMEJq7f4Ikp2dVR4qi_lmrBhBfiWOhE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwMi8x/NTg4MDE4NjA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>170</itunes:duration>
      <itunes:summary>Maybe I'm just a fool in the rain standing on the wrong block</itunes:summary>
      <itunes:subtitle>Maybe I'm just a fool in the rain standing on the wrong block</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rhee</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Rhee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-09-21:/boos/971684</guid>
      <link>https://soulcruzer.transistor.fm/episodes/rhee</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 21 Sep 2012 22:25:18 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6387af99/e7ecf528.mp3" length="3169808" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yXfqH91Yn-uChRuD-mYScHH0CQrDdu_wbA-y0Iqh268/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwMS8x/NTg4MDE4NjA0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>299</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Boo? </title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Boo? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-09-18:/boos/966114</guid>
      <link>https://soulcruzer.transistor.fm/episodes/boo</link>
      <description>
        <![CDATA[<p>What expectations do people have of audioboos?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What expectations do people have of audioboos?</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Sep 2012 19:36:49 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/1ddc15f8/f6de5457.mp3" length="3241939" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UqCpKH79R582yYoUluy95VtCP6ysh5rgsO0F6X7qq4g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0NzkwMC8x/NTg4MDE4NjAxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>299</itunes:duration>
      <itunes:summary>What expectations do people have of audioboos?</itunes:summary>
      <itunes:subtitle>What expectations do people have of audioboos?</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting back in the saddle again</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Getting back in the saddle again</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-09-17:/boos/964638</guid>
      <link>https://soulcruzer.transistor.fm/episodes/getting-back-in-the-saddle-again</link>
      <description>
        <![CDATA[<p>It's been an age since I lasted posted an audioboo.  I feel a need to reconnect with this medium.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's been an age since I lasted posted an audioboo.  I feel a need to reconnect with this medium.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Sep 2012 23:38:18 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/735b0a99/23787094.mp3" length="2929419" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/egdEI_ixsjtPjVQJwECJGtN8fFxrkK2xYHS0l_XhZCA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5OS8x/NTg4MDE4NTk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>299</itunes:duration>
      <itunes:summary>It's been an age since I lasted posted an audioboo.  I feel a need to reconnect with this medium.</itunes:summary>
      <itunes:subtitle>It's been an age since I lasted posted an audioboo.  I feel a need to reconnect with this medium.</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rain rain go away </title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Rain rain go away </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-07-07:/boos/876037</guid>
      <link>https://soulcruzer.transistor.fm/episodes/rain-rain-go-away</link>
      <description>
        <![CDATA[<p>You have to be quick if you want to cut the grass in the UK</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You have to be quick if you want to cut the grass in the UK</p>]]>
      </content:encoded>
      <pubDate>Sat, 07 Jul 2012 12:08:53 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/25ef00ac/0e5f9641.mp3" length="3102606" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/M8HjlREVwhB0F9Zdm8TepxU-tsX7ZSRneGY6QS2tE2U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5OC8x/NTg4MDE4NTk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>299</itunes:duration>
      <itunes:summary>You have to be quick if you want to cut the grass in the UK</itunes:summary>
      <itunes:subtitle>You have to be quick if you want to cut the grass in the UK</itunes:subtitle>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Books, books, books #FeBOOary day 23</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Books, books, books #FeBOOary day 23</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-23:/boos/680468</guid>
      <link>https://soulcruzer.transistor.fm/episodes/books-books-books-febooary-day-23</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 23 Feb 2012 09:21:40 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6445478f/584547c5.mp3" length="2881542" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BomcEOV4gjRoBMcV9wgY5pz7FODgBlbaZkvJrPWeNx8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5Ny8x/NTg4MDE4NTkyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>299</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000563b924464b0&gt;, #&lt;Tagging:0x0000563b92446398&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Are you a lion or a gazelle? #FeBOOary Day 20</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Are you a lion or a gazelle? #FeBOOary Day 20</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-20:/boos/676944</guid>
      <link>https://soulcruzer.transistor.fm/episodes/are-you-a-lion-or-a-gazelle-febooary-day-20</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 20 Feb 2012 22:04:12 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/7894808a/2600b3e5.mp3" length="2336643" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Xeh1hiOk0mHs4UPZQjXNcwMKDDWvXheGByCk1xCrViY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5Ni8x/NTg4MDE4NTg5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>248</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d0cedb0&gt;, #&lt;Tagging:0x0000561e1d0cec98&gt;, #&lt;Tagging:0x0000561e1d0ceb80&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What's the deal with...#FeBOOary day 17</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>What's the deal with...#FeBOOary day 17</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-17:/boos/673251</guid>
      <link>https://soulcruzer.transistor.fm/episodes/whats-the-deal-with-febooary-day-17</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 17 Feb 2012 19:33:04 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/c42f4fe6/87f1bd5f.mp3" length="2978559" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sd93Of6dnfWDOKUZejweFp1nGgW9s38Pn0BBfmcZMqM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5NS8x/NTg4MDE4NTg3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>293</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00007f79743b2668&gt;, #&lt;Tagging:0x00007f79743b2550&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Guess who's coming to dinner?</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Guess who's coming to dinner?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-16:/boos/671881</guid>
      <link>https://soulcruzer.transistor.fm/episodes/guess-whos-coming-to-dinner</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 16 Feb 2012 23:00:10 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/b2bf00ea/9caeda8f.mp3" length="2883054" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/zfOV8BLIS6FMqRrAZeN8cz419-14PmPNwtyqFJ2L2y0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5NC8x/NTg4MDE4NTg0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>299</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1482b1e8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Worst date stories #FeBOOary Day 14</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Worst date stories #FeBOOary Day 14</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-14:/boos/667861</guid>
      <link>https://soulcruzer.transistor.fm/episodes/worst-date-stories-febooary-day-14</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 14 Feb 2012 15:55:03 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/75583875/24251ca3.mp3" length="1896804" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FbFELSoE9koL1DCGY92ohHK-bD6w26MErBud2RYsh7E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5My8x/NTg4MDE4NTgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>197</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a44bdd8&gt;, #&lt;Tagging:0x0000561e1a44bc70&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>First record #FeBOOary Day 13</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>First record #FeBOOary Day 13</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-13:/boos/666678</guid>
      <link>https://soulcruzer.transistor.fm/episodes/first-record-febooary-day-13</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 13 Feb 2012 21:51:28 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/94476f99/ed4c7b34.mp3" length="2849286" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/p85h3u7WOLbi4KFuQHJXDq2kbEQOO9Gemkjurfy3uW0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5Mi8x/NTg4MDE4NTc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>299</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1f0e9c58&gt;, #&lt;Tagging:0x0000561e1f0e9b40&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Guru</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>The Guru</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-12:/boos/665188</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-guru</link>
      <description>
        <![CDATA[<p>reading from my book, a thousand bullets gone astray</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>reading from my book, a thousand bullets gone astray</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Feb 2012 22:43:33 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/beb6f08a/7de2da43.mp3" length="2036998" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ufz-_s_jIalxy48PwVJLcI_zCoeatG0cVITHuInuYoA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5MS8x/NTg4MDE4NTc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>reading from my book, a thousand bullets gone astray</itunes:summary>
      <itunes:subtitle>reading from my book, a thousand bullets gone astray</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1482b990&gt;, #&lt;Tagging:0x0000561e1482b878&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>It smells like...#FeBOOary day 11</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>It smells like...#FeBOOary day 11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-11:/boos/664136</guid>
      <link>https://soulcruzer.transistor.fm/episodes/it-smells-like-febooary-day-11</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 11 Feb 2012 23:31:51 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/63c1406c/766f6727.mp3" length="2669200" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1oaFE5Hkmu8MPSkIOzFquWy93FSNyDBto0TSCSHbv9Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg5MC8x/NTg4MDE4NTcxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>283</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00005586744da5f8&gt;, #&lt;Tagging:0x00005586744da4e0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Accents - #FeBOOary 10 </title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Accents - #FeBOOary 10 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-10:/boos/662304</guid>
      <link>https://soulcruzer.transistor.fm/episodes/accents-febooary-10</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 10 Feb 2012 15:59:07 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e5b81f20/ba531d90.mp3" length="2692174" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iRgS7OfeI4cXIQUTDtvkLsowoDt4jivKrdf54aUKosc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4OS8x/NTg4MDE4NTY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>280</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00005586744da940&gt;, #&lt;Tagging:0x00005586744da828&gt;, #&lt;Tagging:0x00005586744da710&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>a bluesman's advice #FeBOOary day 9</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>a bluesman's advice #FeBOOary day 9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-09:/boos/660298</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-bluesmans-advice-febooary-day-9</link>
      <description>
        <![CDATA[<p>Reluctant to get back into the writing game, I travel to the spirit world to seek advice from a great bluesman.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Reluctant to get back into the writing game, I travel to the spirit world to seek advice from a great bluesman.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Feb 2012 13:49:53 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/fa0631c0/71d0ec3b.mp3" length="2461708" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wJ4_stp5-qd6ftVLUOpBi9_UCuJ8cMCSJLxvLF-onqM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4OC8x/NTg4MDE4NTY2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>166</itunes:duration>
      <itunes:summary>Reluctant to get back into the writing game, I travel to the spirit world to seek advice from a great bluesman.</itunes:summary>
      <itunes:subtitle>Reluctant to get back into the writing game, I travel to the spirit world to seek advice from a great bluesman.</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a4412e8&gt;, #&lt;Tagging:0x0000561e1a4410e0&gt;, #&lt;Tagging:0x0000561e1a440e88&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>where's clay? #FeBOOary Day 8</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>where's clay? #FeBOOary Day 8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-08:/boos/658507</guid>
      <link>https://soulcruzer.transistor.fm/episodes/wheres-clay-febooary-day-8</link>
      <description>
        <![CDATA[<p>Clay has been missing from the AudioBoo scene for two days.  After an extensive search, one determined AudioBoo member @JacquelineB) tracked him down in the far reaches of CyberSpace...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Clay has been missing from the AudioBoo scene for two days.  After an extensive search, one determined AudioBoo member @JacquelineB) tracked him down in the far reaches of CyberSpace...</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Feb 2012 11:17:38 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/da9a75fe/359456e7.mp3" length="2487007" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5wUz8YyE5vbbmfwgZcKW0GE1jwiz6hpExCcW6nbDnuY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4Ny8x/NTg4MDE4NTYzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>182</itunes:duration>
      <itunes:summary>Clay has been missing from the AudioBoo scene for two days.  After an extensive search, one determined AudioBoo member @JacquelineB) tracked him down in the far reaches of CyberSpace...</itunes:summary>
      <itunes:subtitle>Clay has been missing from the AudioBoo scene for two days.  After an extensive search, one determined AudioBoo member @JacquelineB) tracked him down in the far reaches of CyberSpace...</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d466963c10&gt;, #&lt;Tagging:0x000055d466963ad0&gt;, #&lt;Tagging:0x000055d466963968&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A few thoughts - #FeBOOary Day 5</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>A few thoughts - #FeBOOary Day 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-05:/boos/654603</guid>
      <link>https://soulcruzer.transistor.fm/episodes/a-few-thoughts-febooary-day-5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 05 Feb 2012 15:49:24 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ddc26b7b/52744b9f.mp3" length="2037186" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/US5VIAxCJH68GiSfBA7kPEq7q70JQ8T5wiK4TKJ0gS4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4Ni8x/NTg4MDE4NTYxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>210</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a441f18&gt;, #&lt;Tagging:0x0000561e1a441cc0&gt;, #&lt;Tagging:0x0000561e1a441ba8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>#FeBOOary - The 3 F's</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>#FeBOOary - The 3 F's</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-04:/boos/653475</guid>
      <link>https://soulcruzer.transistor.fm/episodes/febooary-the-3-fs</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 04 Feb 2012 14:20:18 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/ca53c36e/c2b75bad.mp3" length="2641108" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-BEoT2_MRxWb_6QcIHKHOM-EExI69xIKmoNbAklfpD0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4NS8x/NTg4MDE4NTU4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>277</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00005586744db9f8&gt;, #&lt;Tagging:0x00005586744db8e0&gt;, #&lt;Tagging:0x00005586744db7c8&gt;, #&lt;Tagging:0x00005586744db6b0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Late to the game #FeBOOary</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Late to the game #FeBOOary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-02-03:/boos/652120</guid>
      <link>https://soulcruzer.transistor.fm/episodes/late-to-the-game-febooary</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 03 Feb 2012 14:19:38 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/e956c2e9/9536147c.mp3" length="2465274" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_gDDqhuIVemiP1WH0Uzwd46zrpqWnTLnueAKQ3ZXaws/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4My8x/NTg4MDE4NTU1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>259</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00007fd258bb0580&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>what would you do if this was the first day of your life?</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>what would you do if this was the first day of your life?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-01-29:/boos/644473</guid>
      <link>https://soulcruzer.transistor.fm/episodes/what-would-you-do-if-this-was-the-first-day-of-your-life</link>
      <description>
        <![CDATA[<p>I had the good fortune to spend some time with Jacqueline Bennett discussing life, the universe and everything.  We chatted for nearly two and half hours! Great for me, but unfortunate for you because I have to condense all that goodness into 3 minutes for this mini-podcast, but if you want to know more, check out Jacqueline's website:</p>

<p>www.jacquelinebennett.co.uk</p>

<p>peace,
clay</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I had the good fortune to spend some time with Jacqueline Bennett discussing life, the universe and everything.  We chatted for nearly two and half hours! Great for me, but unfortunate for you because I have to condense all that goodness into 3 minutes for this mini-podcast, but if you want to know more, check out Jacqueline's website:</p>

<p>www.jacquelinebennett.co.uk</p>

<p>peace,
clay</p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Jan 2012 16:52:36 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/be46b391/4511866c.mp3" length="3098963" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rlyeh5efj2VO7qzX5FOOV8qScNOY4zuqurN9BKfq1NA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4Mi8x/NTg4MDE4NTUzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>181</itunes:duration>
      <itunes:summary>I had the good fortune to spend some time with Jacqueline Bennett discussing life, the universe and everything.  We chatted for nearly two and half hours! Great for me, but unfortunate for you because I have to condense all that goodness into 3 minutes for this mini-podcast, but if you want to know more, check out Jacqueline's website:

www.jacquelinebennett.co.uk

peace,
clay</itunes:summary>
      <itunes:subtitle>I had the good fortune to spend some time with Jacqueline Bennett discussing life, the universe and everything.  We chatted for nearly two and half hours! Great for me, but unfortunate for you because I have to condense all that goodness into 3 minutes fo</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x000055d4678d4910&gt;, #&lt;Tagging:0x000055d4678d4730&gt;, #&lt;Tagging:0x000055d4678d45c8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Junkroom</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>The Junkroom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2012-01-06:/boos/613172</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-junkroom</link>
      <description>
        <![CDATA[<p>Hanging out at the Junkrooms</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hanging out at the Junkrooms</p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jan 2012 23:59:13 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/215b4937/bdd35448.mp3" length="2192564" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WGXDDeQMG-IFILKbWpcJ1lfBXypDUtdihqk7d62xlVo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4MS8x/NTg4MDE4NTQ4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>215</itunes:duration>
      <itunes:summary>Hanging out at the Junkrooms</itunes:summary>
      <itunes:subtitle>Hanging out at the Junkrooms</itunes:subtitle>
      <itunes:keywords>#&lt;Tagging:0x00007f79743acdf8&gt;, #&lt;Tagging:0x00007f79743acc18&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting ready for 2012.</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Getting ready for 2012.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2011-12-18:/boos/593795</guid>
      <link>https://soulcruzer.transistor.fm/episodes/getting-ready-for-2012</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 18 Dec 2011 10:27:36 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/18b2bb1e/1aa267a4.mp3" length="685557" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rdca05O0c4jUqtdn_VtzwxSNKtCd8wk13GNkuPdvfo8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg4MC8x/NTg4MDE4NTQ1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>68</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00007fbb79abe258&gt;, #&lt;Tagging:0x00007fbb79abe140&gt;, #&lt;Tagging:0x00007fbb79abe028&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chill-axing on a Friday Night</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Chill-axing on a Friday Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2011-12-09:/boos/582408</guid>
      <link>https://soulcruzer.transistor.fm/episodes/chill-axing-on-a-friday-night</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 09 Dec 2011 23:05:29 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/93b76fee/1cd001ff.mp3" length="2790867" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PalgOZteMp0ahaaQyIgTqMHo7PfwQk-xuAykXZpDgOc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3OS8x/NTg4MDE4NTQyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>291</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00007f55752e1158&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>on the way up pen y fan</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>on the way up pen y fan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2011-09-26:/boos/483365</guid>
      <link>https://soulcruzer.transistor.fm/episodes/on-the-way-up-pen-y-fan</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 26 Sep 2011 11:17:57 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0389fa68/fc1aef06.mp3" length="2127539" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KTpCFu00P8fEulMm44_Wnc7YT_e_tIfJ47rEBY5VqXQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3OC8x/NTg4MDE4NTM5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>110</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1a43c0e0&gt;, #&lt;Tagging:0x0000561e1a443ca0&gt;, #&lt;Tagging:0x0000561e1a4439d0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>crossroads</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>crossroads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2011-09-15:/boos/472213</guid>
      <link>https://soulcruzer.transistor.fm/episodes/crossroads</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 15 Sep 2011 20:06:21 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/524e8df0/06dec64a.mp3" length="497528" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:duration>32</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00007fbb78e13a30&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Shoes</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Shoes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2011-03-26:/boos/313177</guid>
      <link>https://soulcruzer.transistor.fm/episodes/shoes</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 26 Mar 2011 11:09:49 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2060d61e/ad450b9b.mp3" length="1057876" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/j4QFqOWYhLvRZqz5ejQQHc8zNg2Rv52h8VCwEoI_FjM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3Ni8x/NTg4MDE4NTM1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>120</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Filling Station</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>The Filling Station</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2011-03-24:/boos/311760</guid>
      <link>https://soulcruzer.transistor.fm/episodes/the-filling-station</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 24 Mar 2011 18:41:49 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/260b4fc2/9b2da6d7.mp3" length="736794" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tp2r-VfVWSx2jAZoxBlyjmwsq75haPIWCkcvGPnhuOw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3NS8x/NTg4MDE4NTMyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>83</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000564fe8ce06d8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ufton Nature Reserve</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Ufton Nature Reserve</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2011-02-02:/boos/268308</guid>
      <link>https://soulcruzer.transistor.fm/episodes/ufton-nature-reserve</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 02 Feb 2011 10:12:08 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/6d89ba61/cb85c419.mp3" length="5317670" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Zmoa-kKfhsayVINN1e7ii2gkpzuOcm6qn5UU8qude3w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3NC8x/NTg4MDE4NTI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>213</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x000055d466d475e8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch up</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Catch up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2011-01-25:/boos/262275</guid>
      <link>https://soulcruzer.transistor.fm/episodes/catch-up</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 25 Jan 2011 14:23:19 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/52e05801/a214125a.mp3" length="636436" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MQnXDxbtq8zsqkSqX-sreAjyRkmL0lKMoUbaj94VhVk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3My8x/NTg4MDE4NTI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>69</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1d6194c8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Christmas message</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Christmas message</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-12-25:/boos/244207</guid>
      <link>https://soulcruzer.transistor.fm/episodes/christmas-message</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 25 Dec 2010 10:52:56 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/f315a9d4/f412c32c.mp3" length="828819" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KleKdmxROZtOHD0RE9KkRH4-kJeOmJ9PGnK5-d4WMKc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3Mi8x/NTg4MDE4NTIzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000558674dc41f0&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Frosty Morning</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Frosty Morning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-12-20:/boos/241169</guid>
      <link>https://soulcruzer.transistor.fm/episodes/frosty-morning</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 20 Dec 2010 08:24:23 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/dd4554e1/0409f4c6.mp3" length="583857" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bXWjLadToJZpBUOcGrvw6rTGft-C0P3Ft9P1n6VCWZ4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3MS8x/NTg4MDE4NTIwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>64</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>TGIF</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>TGIF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-12-10:/boos/234604</guid>
      <link>https://soulcruzer.transistor.fm/episodes/tgif</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 10 Dec 2010 08:31:15 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/32efdf8a/4e4ec588.mp3" length="394157" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LSFyfWKIVDfcAzy6ztMvCJHL66ae3bg-i6R-5PLuNZM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg3MC8x/NTg4MDE4NTE3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>41</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000563b959496f8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Curious Things at the Punchbowl </title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Curious Things at the Punchbowl </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-12-02:/boos/229616</guid>
      <link>https://soulcruzer.transistor.fm/episodes/curious-things-at-the-punchbowl</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 02 Dec 2010 21:19:59 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0f46e92d/3db618f8.mp3" length="632687" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DaAhyKx0IPXU2TZF4Lv8sE8r6qkq6J9zV2JhsaXz6oU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg2OS8x/NTg4MDE4NTE0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>71</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x000055d466a7ddf8&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Open Mic Poetry Night at the Sozzled Sausage</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Open Mic Poetry Night at the Sozzled Sausage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-11-29:/boos/227058</guid>
      <link>https://soulcruzer.transistor.fm/episodes/open-mic-poetry-night-at-the-sozzled-sausage</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 29 Nov 2010 12:06:50 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/390bd7e3/2bb429d7.mp3" length="3371394" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ciG5YolIaxGksmnaZFKPXAHDlUP3RpQlqcCXtAmjgNU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg2OC8x/NTg4MDE4NTExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>300</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x00007fab2ce34638&gt;, #&lt;Tagging:0x00007fab2ce34520&gt;, #&lt;Tagging:0x00007fab2ce34408&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Brussels </title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Brussels </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-11-19:/boos/220882</guid>
      <link>https://soulcruzer.transistor.fm/episodes/brussels</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 19 Nov 2010 11:04:01 +0000</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/85561b7a/d6faffbc.mp3" length="458413" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vhXklvqxysqYRzL6PUZcpmAbmTFUvDIm8yJ8ngi1czM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg2Ny8x/NTg4MDE4NTA4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>49</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1cdb6650&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Deepdale</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Deepdale</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-10-30:/boos/208583</guid>
      <link>https://soulcruzer.transistor.fm/episodes/deepdale</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 30 Oct 2010 12:12:48 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/81bf1318/b2df9d3d.mp3" length="187051" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AWJFS_8eC9l6H2ZG9WPneamlmhO3y_Hz6MfSoPQgwMg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg2Ni8x/NTg4MDE4NTA2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>12</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000563b9244ed40&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Inspired</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Inspired</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-10-29:/boos/207906</guid>
      <link>https://soulcruzer.transistor.fm/episodes/inspired</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 29 Oct 2010 10:44:32 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/d314bf58/ccf1f29f.mp3" length="314978" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZZTG_RY49r8KqGUI4ATFMiVhBLiy89coNURHbqB4dks/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg2NS8x/NTg4MDE4NTAzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>28</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x000055d466d4dc18&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Run, run, run</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Run, run, run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-10-23:/boos/204303</guid>
      <link>https://soulcruzer.transistor.fm/episodes/run-run-run</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 23 Oct 2010 10:25:08 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/0422e69b/4351a376.mp3" length="233734" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oauqJz0NY8CbaLT6yKYAQfFYD3qThdHKxKfoDTaA108/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg2NC8x/NTg4MDE4NTAwLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>21</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000563b9244f358&gt;, #&lt;Tagging:0x0000563b9244f128&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Networking, yeah right!</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Networking, yeah right!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-10-19:/boos/201865</guid>
      <link>https://soulcruzer.transistor.fm/episodes/networking-yeah-right</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2010 12:29:50 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/2becdbc4/52b1331c.mp3" length="290572" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tjXGff3mNpM4sYfQE-sFPfrGmo0U6D4427fgA9gIf0M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg2My8x/NTg4MDE4NDk3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>27</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x000055d466d4ef50&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I think I'm crazy</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>I think I'm crazy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-10-19:/boos/201765</guid>
      <link>https://soulcruzer.transistor.fm/episodes/i-think-im-crazy</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 19 Oct 2010 09:53:50 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/480d5d29/1c021b14.mp3" length="164025" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nWMtP7jO6uinWskr6zYeMbzZ0DnzpINzhtNdR0fhLU4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg2Mi8x/NTg4MDE4NDk1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>12</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>journals, technology, blogs, culture</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Country Walk</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Country Walk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">tag:audioboo.fm,2010-10-17:/boos/200732</guid>
      <link>https://soulcruzer.transistor.fm/episodes/country-walk</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sun, 17 Oct 2010 12:58:19 +0100</pubDate>
      <author>Soulcruzer</author>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Sat, 16 Oct 2010 07:11:14 +0100</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Wed, 13 Oct 2010 06:36:36 +0100</pubDate>
      <author>Soulcruzer</author>
      <enclosure url="https://media.transistor.fm/30562e94/bd0d2e35.mp3" length="353463" type="audio/mpeg"/>
      <itunes:author>Soulcruzer</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bZSFlql7BKRJUhXHUWF_UZr2aVz8wJaK3F84U7-cLDk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI0Nzg1OC8x/NTg4MDE4NDgyLWFy/dHdvcmsuanBn.jpg"/>
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        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>#&lt;Tagging:0x0000561e1e6b7870&gt;</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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