<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/songwriter-diaries" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Songwriter Diaries</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/songwriter-diaries</itunes:new-feed-url>
    <description>I've been writing songs since I was around 15 years old, well over half my lifetime ago. Figured it was time to be brave and share them somehow. Music has always been a saving grace in my life and my hope is that listening helps you in some small way, just as composing has helped me. </description>
    <copyright>© 2025 Songwriter Diaries</copyright>
    <podcast:guid>b3235143-aede-5093-952c-e9a7bb9817e6</podcast:guid>
    <podcast:locked owner="gracelightsmusic@gmail.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Thu, 24 Jul 2025 00:37:16 +1000</pubDate>
    <lastBuildDate>Wed, 03 Dec 2025 13:50:24 +1100</lastBuildDate>
    <link>http://instagram.com/songwriterdiaries</link>
    <image>
      <url>https://img.transistor.fm/mqpLZNyYQ9Zu9uVtC_k5YkN2BnmqhCu2upxPiFzCFoc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZmVh/MWFjNjUyZGFkZjE5/YzMwYzlmNTdlMGJh/ZjE2OC5wbmc.jpg</url>
      <title>Songwriter Diaries</title>
      <link>http://instagram.com/songwriterdiaries</link>
    </image>
    <itunes:category text="Music"/>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Christianity"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Songwriter Diaries</itunes:author>
    <itunes:image href="https://img.transistor.fm/mqpLZNyYQ9Zu9uVtC_k5YkN2BnmqhCu2upxPiFzCFoc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZmVh/MWFjNjUyZGFkZjE5/YzMwYzlmNTdlMGJh/ZjE2OC5wbmc.jpg"/>
    <itunes:summary>I've been writing songs since I was around 15 years old, well over half my lifetime ago. Figured it was time to be brave and share them somehow. Music has always been a saving grace in my life and my hope is that listening helps you in some small way, just as composing has helped me. </itunes:summary>
    <itunes:subtitle>I've been writing songs since I was around 15 years old, well over half my lifetime ago.</itunes:subtitle>
    <itunes:keywords>music, songwriting, creativity, spirituality</itunes:keywords>
    <itunes:owner>
      <itunes:name>Songwriter Diaries</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Ordinary Days</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Ordinary Days</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9e6d9db0-bd65-4e68-981b-1125088e5b8f</guid>
      <link>https://share.transistor.fm/s/eb49651f</link>
      <description>
        <![CDATA[<p>I need you now</p><p>It’s a dark time and I don’t know where to go</p><p>Am I meant to stay this way forever?</p><p>Lord, You’re the only one who knows and I am yours</p><p>In this moment I surrender</p><p> </p><p>My worst anxieties, impossibilities </p><p>They feel like ordinary days</p><p>The stories in my mind, unruly and unkind</p><p>I just can’t make them go away</p><p> </p><p>Too many hours, too many days</p><p>Feeling hopeless and broken, lost and afraid</p><p>Oh, teach me to be just a little more brave</p><p>‘Cause I don’t know if I can face, another ordinary day</p><p> </p><p>I need you now</p><p>It’s a sad time and I don’t know what to do</p><p>Am I meant to be this way forever?</p><p>You, are the only one to show me what is true</p><p>So I will surrender</p><p> </p><p>All the worst parts of me, the pain and misery</p><p>They feel like ordinary days</p><p>The stories in my head that hurt me to no end</p><p>How can I make them go away?</p><p><br></p><p>Too many hours, too many days</p><p>Feeling hopeless and broken, lost and afraid</p><p>Oh, teach me to be just a little more brave</p><p>‘Cause I don’t know if I can face, another ordinary day</p><p> </p><p>© 2023 Songwriter Diaries </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I need you now</p><p>It’s a dark time and I don’t know where to go</p><p>Am I meant to stay this way forever?</p><p>Lord, You’re the only one who knows and I am yours</p><p>In this moment I surrender</p><p> </p><p>My worst anxieties, impossibilities </p><p>They feel like ordinary days</p><p>The stories in my mind, unruly and unkind</p><p>I just can’t make them go away</p><p> </p><p>Too many hours, too many days</p><p>Feeling hopeless and broken, lost and afraid</p><p>Oh, teach me to be just a little more brave</p><p>‘Cause I don’t know if I can face, another ordinary day</p><p> </p><p>I need you now</p><p>It’s a sad time and I don’t know what to do</p><p>Am I meant to be this way forever?</p><p>You, are the only one to show me what is true</p><p>So I will surrender</p><p> </p><p>All the worst parts of me, the pain and misery</p><p>They feel like ordinary days</p><p>The stories in my head that hurt me to no end</p><p>How can I make them go away?</p><p><br></p><p>Too many hours, too many days</p><p>Feeling hopeless and broken, lost and afraid</p><p>Oh, teach me to be just a little more brave</p><p>‘Cause I don’t know if I can face, another ordinary day</p><p> </p><p>© 2023 Songwriter Diaries </p>]]>
      </content:encoded>
      <pubDate>Tue, 27 May 2025 18:24:37 +1000</pubDate>
      <author>Songwriter Diaries</author>
      <enclosure url="https://media.transistor.fm/eb49651f/c259c06f.mp3" length="10449745" type="audio/mpeg"/>
      <itunes:author>Songwriter Diaries</itunes:author>
      <itunes:image href="https://img.transistor.fm/JnXfURtCrtvCQY0Jau_IJKfhgxjCYPKTQQky3e1qwOc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YjEy/MWM1MmE5NWI5ZjVj/ZWQ0MWZkNWNmOWYx/NDZiOS5wbmc.jpg"/>
      <itunes:duration>740</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I need you now</p><p>It’s a dark time and I don’t know where to go</p><p>Am I meant to stay this way forever?</p><p>Lord, You’re the only one who knows and I am yours</p><p>In this moment I surrender</p><p> </p><p>My worst anxieties, impossibilities </p><p>They feel like ordinary days</p><p>The stories in my mind, unruly and unkind</p><p>I just can’t make them go away</p><p> </p><p>Too many hours, too many days</p><p>Feeling hopeless and broken, lost and afraid</p><p>Oh, teach me to be just a little more brave</p><p>‘Cause I don’t know if I can face, another ordinary day</p><p> </p><p>I need you now</p><p>It’s a sad time and I don’t know what to do</p><p>Am I meant to be this way forever?</p><p>You, are the only one to show me what is true</p><p>So I will surrender</p><p> </p><p>All the worst parts of me, the pain and misery</p><p>They feel like ordinary days</p><p>The stories in my head that hurt me to no end</p><p>How can I make them go away?</p><p><br></p><p>Too many hours, too many days</p><p>Feeling hopeless and broken, lost and afraid</p><p>Oh, teach me to be just a little more brave</p><p>‘Cause I don’t know if I can face, another ordinary day</p><p> </p><p>© 2023 Songwriter Diaries </p>]]>
      </itunes:summary>
      <itunes:keywords>music, songwriting, creativity, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Just A Dreamer</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Just A Dreamer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65ac7d45-a994-4683-8bd3-f937c14de229</guid>
      <link>https://share.transistor.fm/s/c0e9d993</link>
      <description>
        <![CDATA[<p>Sometimes the dreaming’s all I ever do</p><p>Sometimes I fall asleep and dream of dreaming too</p><p>My heart is open and my spirit free</p><p>Still I’m not where I want to be</p><p><br></p><p>I’m spending days with my head in the clouds</p><p>I’m walking circles and I get lost in the crowd</p><p>I can’t believe all of the time that’s gone</p><p>Still I’m not where I belong</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer<br>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p>More than just a dreamer</p><p>Head in the clouds</p><p>Help me find a way out</p><p> </p><p>Sometimes I cry for all the things I’ve missed</p><p>Sometimes I wonder why it all has come to this</p><p>But I know there’s a reason for these tears</p><p>A reason why I’m still here</p><p><br></p><p>I’ve lived in shadows for the past few years</p><p>Dreaming in secret in the company of fears (though accompanied by fear)</p><p>But something’s calling that I can’t ignore</p><p>Something good my life is for</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer</p><p>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p>More than just a dreamer</p><p>Head in the clouds</p><p>Help me find a way out</p><p>Help me find a way out</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer</p><p>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p> <br>© 2023 Songwriter Diaries</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes the dreaming’s all I ever do</p><p>Sometimes I fall asleep and dream of dreaming too</p><p>My heart is open and my spirit free</p><p>Still I’m not where I want to be</p><p><br></p><p>I’m spending days with my head in the clouds</p><p>I’m walking circles and I get lost in the crowd</p><p>I can’t believe all of the time that’s gone</p><p>Still I’m not where I belong</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer<br>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p>More than just a dreamer</p><p>Head in the clouds</p><p>Help me find a way out</p><p> </p><p>Sometimes I cry for all the things I’ve missed</p><p>Sometimes I wonder why it all has come to this</p><p>But I know there’s a reason for these tears</p><p>A reason why I’m still here</p><p><br></p><p>I’ve lived in shadows for the past few years</p><p>Dreaming in secret in the company of fears (though accompanied by fear)</p><p>But something’s calling that I can’t ignore</p><p>Something good my life is for</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer</p><p>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p>More than just a dreamer</p><p>Head in the clouds</p><p>Help me find a way out</p><p>Help me find a way out</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer</p><p>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p> <br>© 2023 Songwriter Diaries</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 May 2025 17:51:21 +1000</pubDate>
      <author>Songwriter Diaries</author>
      <enclosure url="https://media.transistor.fm/c0e9d993/a3cc2f92.mp3" length="10078674" type="audio/mpeg"/>
      <itunes:author>Songwriter Diaries</itunes:author>
      <itunes:image href="https://img.transistor.fm/OMw1VvqcEI0O9lIu9R2vuV-9v4-O5AYWH-YpipvxFYc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YmYz/YzRmNDc3MjI0NTU4/MTI2NTI3NjRiYWFk/ODk2MS5wbmc.jpg"/>
      <itunes:duration>746</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sometimes the dreaming’s all I ever do</p><p>Sometimes I fall asleep and dream of dreaming too</p><p>My heart is open and my spirit free</p><p>Still I’m not where I want to be</p><p><br></p><p>I’m spending days with my head in the clouds</p><p>I’m walking circles and I get lost in the crowd</p><p>I can’t believe all of the time that’s gone</p><p>Still I’m not where I belong</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer<br>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p>More than just a dreamer</p><p>Head in the clouds</p><p>Help me find a way out</p><p> </p><p>Sometimes I cry for all the things I’ve missed</p><p>Sometimes I wonder why it all has come to this</p><p>But I know there’s a reason for these tears</p><p>A reason why I’m still here</p><p><br></p><p>I’ve lived in shadows for the past few years</p><p>Dreaming in secret in the company of fears (though accompanied by fear)</p><p>But something’s calling that I can’t ignore</p><p>Something good my life is for</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer</p><p>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p>More than just a dreamer</p><p>Head in the clouds</p><p>Help me find a way out</p><p>Help me find a way out</p><p> </p><p>Once I gave it all to have it all</p><p>I used to be more than just a dreamer</p><p>More than just a dreamer</p><p>It’s time to pick myself up from the fall</p><p>I want to be more than just a dreamer</p><p> <br>© 2023 Songwriter Diaries</p>]]>
      </itunes:summary>
      <itunes:keywords>music, songwriting, creativity, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Overcome</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Overcome</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60003e12-a341-4391-ab7a-800a46ca82c7</guid>
      <link>https://share.transistor.fm/s/f3499365</link>
      <description>
        <![CDATA[<p>There are some days I can’t wake</p><p>Problems that I can’t face</p><p>Shame about the mistakes, that I’ve made</p><p> </p><p>There are some nights I can’t sleep</p><p>Worries keeping me weak</p><p>And I find it hard to believe in me</p><p> </p><p>But it can take just one blessed minute</p><p>To suddenly be overcome</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p><br>Every time I am alone</p><p>I think about life on my own</p><p>Troubled by everything I still don’t know</p><p> </p><p>Every time I am afraid</p><p>Worried ‘bout things I can’t change</p><p>I pray that I will be okay, someday</p><p> </p><p>And it can take just one blessed minute</p><p>To suddenly be overcome</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p> </p><p>You say all things in life have beauty in their own time </p><p>You say you’re here with me in darkness and in the light</p><p>And if I only set my sights above</p><p><br></p><p>It can take just one blessed minute</p><p>To suddenly be overcome</p><p>Nothing can replace this feeling</p><p>Knowing that you are the one</p><p>You’ve given me a heart worth beating</p><p>So into your arms I will run</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p> </p><p> © 2023 Songwriter Diaries</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There are some days I can’t wake</p><p>Problems that I can’t face</p><p>Shame about the mistakes, that I’ve made</p><p> </p><p>There are some nights I can’t sleep</p><p>Worries keeping me weak</p><p>And I find it hard to believe in me</p><p> </p><p>But it can take just one blessed minute</p><p>To suddenly be overcome</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p><br>Every time I am alone</p><p>I think about life on my own</p><p>Troubled by everything I still don’t know</p><p> </p><p>Every time I am afraid</p><p>Worried ‘bout things I can’t change</p><p>I pray that I will be okay, someday</p><p> </p><p>And it can take just one blessed minute</p><p>To suddenly be overcome</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p> </p><p>You say all things in life have beauty in their own time </p><p>You say you’re here with me in darkness and in the light</p><p>And if I only set my sights above</p><p><br></p><p>It can take just one blessed minute</p><p>To suddenly be overcome</p><p>Nothing can replace this feeling</p><p>Knowing that you are the one</p><p>You’ve given me a heart worth beating</p><p>So into your arms I will run</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p> </p><p> © 2023 Songwriter Diaries</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 May 2025 19:00:00 +1000</pubDate>
      <author>Songwriter Diaries</author>
      <enclosure url="https://media.transistor.fm/f3499365/e59b2c3f.mp3" length="8475216" type="audio/mpeg"/>
      <itunes:author>Songwriter Diaries</itunes:author>
      <itunes:image href="https://img.transistor.fm/ZU_bWUDw_e2H5O-NnuiFPxxAainbzeciosdiVnvbPEg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZWZl/ZTE0NTAzODkzMzMy/NTVhNzM2MWRmNjZl/OTBmNC5wbmc.jpg"/>
      <itunes:duration>661</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>There are some days I can’t wake</p><p>Problems that I can’t face</p><p>Shame about the mistakes, that I’ve made</p><p> </p><p>There are some nights I can’t sleep</p><p>Worries keeping me weak</p><p>And I find it hard to believe in me</p><p> </p><p>But it can take just one blessed minute</p><p>To suddenly be overcome</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p><br>Every time I am alone</p><p>I think about life on my own</p><p>Troubled by everything I still don’t know</p><p> </p><p>Every time I am afraid</p><p>Worried ‘bout things I can’t change</p><p>I pray that I will be okay, someday</p><p> </p><p>And it can take just one blessed minute</p><p>To suddenly be overcome</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p> </p><p>You say all things in life have beauty in their own time </p><p>You say you’re here with me in darkness and in the light</p><p>And if I only set my sights above</p><p><br></p><p>It can take just one blessed minute</p><p>To suddenly be overcome</p><p>Nothing can replace this feeling</p><p>Knowing that you are the one</p><p>You’ve given me a heart worth beating</p><p>So into your arms I will run</p><p>I can’t put into words the way that it feels, </p><p>To discover your love </p><p> </p><p> © 2023 Songwriter Diaries</p>]]>
      </itunes:summary>
      <itunes:keywords>music, songwriting, creativity, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>So I Will Dance</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>So I Will Dance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59ca337f-6075-4181-b637-98121d84d39b</guid>
      <link>https://share.transistor.fm/s/a774b9ab</link>
      <description>
        <![CDATA[<p>I’m still underneath the covers</p><p>Putting out the flames that</p><p>Sting and burn my skin</p><p>I’m still hiding in the shadows</p><p>Fighting off the ghosts who’ve</p><p>Haunted their way in</p><p><br></p><p>But somehow in these trials </p><p>and despite these tear-stained cheeks,</p><p>I feel like dancing now I feel you here with me</p><p> </p><p>So I will dance, I will sing</p><p>And I will find a way through everything</p><p>I won’t give in, I won’t give up</p><p>I’ll still believe in all I’m dreaming of</p><p>With you somehow I can, so I will dance </p><p><br></p><p>I still worry for tomorrow</p><p>All the things I don’t know</p><p>What the future brings</p><p> </p><p>I still overthink the details</p><p>Trying hard to escape</p><p>All the fear within</p><p> </p><p>But somehow in these moments </p><p>and despite what leaves me weak,</p><p>I feel like dancing when you’re dancing next to me</p><p> </p><p>So I will dance, I will sing</p><p>And I will find a way through everything</p><p>I won’t give in, I won’t give up</p><p>I’ll still believe in all I’m dreaming of</p><p>With you somehow I can, so I will dance </p><p> </p><p>With you somehow I can, so I will dance </p><p> </p><p>© 2023 Songwriter Diaries</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I’m still underneath the covers</p><p>Putting out the flames that</p><p>Sting and burn my skin</p><p>I’m still hiding in the shadows</p><p>Fighting off the ghosts who’ve</p><p>Haunted their way in</p><p><br></p><p>But somehow in these trials </p><p>and despite these tear-stained cheeks,</p><p>I feel like dancing now I feel you here with me</p><p> </p><p>So I will dance, I will sing</p><p>And I will find a way through everything</p><p>I won’t give in, I won’t give up</p><p>I’ll still believe in all I’m dreaming of</p><p>With you somehow I can, so I will dance </p><p><br></p><p>I still worry for tomorrow</p><p>All the things I don’t know</p><p>What the future brings</p><p> </p><p>I still overthink the details</p><p>Trying hard to escape</p><p>All the fear within</p><p> </p><p>But somehow in these moments </p><p>and despite what leaves me weak,</p><p>I feel like dancing when you’re dancing next to me</p><p> </p><p>So I will dance, I will sing</p><p>And I will find a way through everything</p><p>I won’t give in, I won’t give up</p><p>I’ll still believe in all I’m dreaming of</p><p>With you somehow I can, so I will dance </p><p> </p><p>With you somehow I can, so I will dance </p><p> </p><p>© 2023 Songwriter Diaries</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Apr 2025 18:20:00 +1000</pubDate>
      <author>Songwriter Diaries</author>
      <enclosure url="https://media.transistor.fm/a774b9ab/82dfd52d.mp3" length="10006861" type="audio/mpeg"/>
      <itunes:author>Songwriter Diaries</itunes:author>
      <itunes:image href="https://img.transistor.fm/T51AghdtnnnVHFmSvE1HUatDlvFyeWlSQCUHa-ThqCw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDdl/MzIzZGVmZTliZjEz/M2NmODhjNWNjYmMy/NDgyMi5wbmc.jpg"/>
      <itunes:duration>722</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I’m still underneath the covers</p><p>Putting out the flames that</p><p>Sting and burn my skin</p><p>I’m still hiding in the shadows</p><p>Fighting off the ghosts who’ve</p><p>Haunted their way in</p><p><br></p><p>But somehow in these trials </p><p>and despite these tear-stained cheeks,</p><p>I feel like dancing now I feel you here with me</p><p> </p><p>So I will dance, I will sing</p><p>And I will find a way through everything</p><p>I won’t give in, I won’t give up</p><p>I’ll still believe in all I’m dreaming of</p><p>With you somehow I can, so I will dance </p><p><br></p><p>I still worry for tomorrow</p><p>All the things I don’t know</p><p>What the future brings</p><p> </p><p>I still overthink the details</p><p>Trying hard to escape</p><p>All the fear within</p><p> </p><p>But somehow in these moments </p><p>and despite what leaves me weak,</p><p>I feel like dancing when you’re dancing next to me</p><p> </p><p>So I will dance, I will sing</p><p>And I will find a way through everything</p><p>I won’t give in, I won’t give up</p><p>I’ll still believe in all I’m dreaming of</p><p>With you somehow I can, so I will dance </p><p> </p><p>With you somehow I can, so I will dance </p><p> </p><p>© 2023 Songwriter Diaries</p>]]>
      </itunes:summary>
      <itunes:keywords>music, songwriting, creativity, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Still</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32482949-b526-4c63-b405-f5baf9566e99</guid>
      <link>https://share.transistor.fm/s/77e61c5d</link>
      <description>
        <![CDATA[<p>Here I go again, all the thoughts within, </p><p>circling my head</p><p>I can’t seem to win, fighting off this sin, </p><p>finding ways to mend</p><p><br></p><p>Even in my praying I am contemplating</p><p>All the ways I worry and I fault</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Help me be still</p><p> </p><p>I seem to lose my days in a messed up haze, </p><p>I can take no more</p><p>I’m without a sword and without a shield </p><p>in this internal war</p><p> </p><p>Even in believing, I am lost and grieving</p><p>Who I was before this took its toll</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Help me be still</p><p> </p><p>I might not be alone but I sure am feeling lonely</p><p>How could you love someone like me?</p><p>I’m scared of being like this</p><p>I’m scared of being trapped in</p><p>All of the weaknesses you see</p><p>God, I am listening</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Oh are you listening to me?</p><p>You’re my only remedy</p><p>Help me be still</p><p>Help me be still</p><p>Help me be still</p><p>© 2023 Songwriter Diaries</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here I go again, all the thoughts within, </p><p>circling my head</p><p>I can’t seem to win, fighting off this sin, </p><p>finding ways to mend</p><p><br></p><p>Even in my praying I am contemplating</p><p>All the ways I worry and I fault</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Help me be still</p><p> </p><p>I seem to lose my days in a messed up haze, </p><p>I can take no more</p><p>I’m without a sword and without a shield </p><p>in this internal war</p><p> </p><p>Even in believing, I am lost and grieving</p><p>Who I was before this took its toll</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Help me be still</p><p> </p><p>I might not be alone but I sure am feeling lonely</p><p>How could you love someone like me?</p><p>I’m scared of being like this</p><p>I’m scared of being trapped in</p><p>All of the weaknesses you see</p><p>God, I am listening</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Oh are you listening to me?</p><p>You’re my only remedy</p><p>Help me be still</p><p>Help me be still</p><p>Help me be still</p><p>© 2023 Songwriter Diaries</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Apr 2025 16:20:00 +1000</pubDate>
      <author>Songwriter Diaries</author>
      <enclosure url="https://media.transistor.fm/77e61c5d/3ab929a6.mp3" length="7951339" type="audio/mpeg"/>
      <itunes:author>Songwriter Diaries</itunes:author>
      <itunes:image href="https://img.transistor.fm/F2Qqr3OKCTHnBcy5pEdgXw3GcO-JdHE4v3U-tZfgU30/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YWNh/YTg3NTlhNmEwZjgx/MWEyOGI4ZDgzNzNh/NmY3Mi5wbmc.jpg"/>
      <itunes:duration>992</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Here I go again, all the thoughts within, </p><p>circling my head</p><p>I can’t seem to win, fighting off this sin, </p><p>finding ways to mend</p><p><br></p><p>Even in my praying I am contemplating</p><p>All the ways I worry and I fault</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Help me be still</p><p> </p><p>I seem to lose my days in a messed up haze, </p><p>I can take no more</p><p>I’m without a sword and without a shield </p><p>in this internal war</p><p> </p><p>Even in believing, I am lost and grieving</p><p>Who I was before this took its toll</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Help me be still</p><p> </p><p>I might not be alone but I sure am feeling lonely</p><p>How could you love someone like me?</p><p>I’m scared of being like this</p><p>I’m scared of being trapped in</p><p>All of the weaknesses you see</p><p>God, I am listening</p><p> </p><p>What will it take?</p><p>What is the cure?</p><p>What do I live this misery for?</p><p>How will I learn?</p><p>How do I heal?</p><p>How can I bear the pain that I feel?</p><p>God if you’re listening to me</p><p>Oh are you listening to me?</p><p>You’re my only remedy</p><p>Help me be still</p><p>Help me be still</p><p>Help me be still</p><p>© 2023 Songwriter Diaries</p>]]>
      </itunes:summary>
      <itunes:keywords>music, songwriting, creativity, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Thieves</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Thieves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">40c1a9ed-62ca-487d-957a-93c75e638904</guid>
      <link>https://share.transistor.fm/s/6e112a04</link>
      <description>
        <![CDATA[<p>I believed I had it figured out</p><p>Then thieves in the night come</p><p>Slowly as the mornings get me down</p><p>Never a moment is right</p><p> </p><p>I thought there were boundaries </p><p>Lines uncrossed and sacred space</p><p>But you have a hold on me</p><p>And I can’t seem to break away</p><p><br></p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>I believed I made most of my time</p><p>But I watch the time fly </p><p>Wasted days they make me want to cry</p><p>I’m hardly getting by</p><p> </p><p>I thought there were boundaries </p><p>Ties undone and rules to bend </p><p>You still have a hold on me</p><p>And I don’t know when it will end</p><p><br></p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>Thieves in the night, night, night</p><p>Thieves in the night</p><p>Thieves in the night, night, night</p><p> </p><p>I know I’ve been mostly lucky</p><p>And I have all that I need </p><p>But I just can’t break free from all the power you have on me</p><p>And you don’t even see</p><p>Don’t you see?</p><p> </p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>Oh you’re a thief in the night<br>Thieves in the night<br>You’re a thief in the night</p><p>© 2023 Songwriter Diaries</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I believed I had it figured out</p><p>Then thieves in the night come</p><p>Slowly as the mornings get me down</p><p>Never a moment is right</p><p> </p><p>I thought there were boundaries </p><p>Lines uncrossed and sacred space</p><p>But you have a hold on me</p><p>And I can’t seem to break away</p><p><br></p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>I believed I made most of my time</p><p>But I watch the time fly </p><p>Wasted days they make me want to cry</p><p>I’m hardly getting by</p><p> </p><p>I thought there were boundaries </p><p>Ties undone and rules to bend </p><p>You still have a hold on me</p><p>And I don’t know when it will end</p><p><br></p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>Thieves in the night, night, night</p><p>Thieves in the night</p><p>Thieves in the night, night, night</p><p> </p><p>I know I’ve been mostly lucky</p><p>And I have all that I need </p><p>But I just can’t break free from all the power you have on me</p><p>And you don’t even see</p><p>Don’t you see?</p><p> </p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>Oh you’re a thief in the night<br>Thieves in the night<br>You’re a thief in the night</p><p>© 2023 Songwriter Diaries</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Apr 2025 12:20:00 +1000</pubDate>
      <author>Songwriter Diaries</author>
      <enclosure url="https://media.transistor.fm/6e112a04/d9415536.mp3" length="13468953" type="audio/mpeg"/>
      <itunes:author>Songwriter Diaries</itunes:author>
      <itunes:image href="https://img.transistor.fm/b40VdwgLTHNvypdJ71i3jJRUini5HI3oy6ltgH65MfU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOTU4/MmM1YjRiMjg2ZDIw/MGFhNDZjMjkyOTNm/ODdjMS5wbmc.jpg"/>
      <itunes:duration>786</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I believed I had it figured out</p><p>Then thieves in the night come</p><p>Slowly as the mornings get me down</p><p>Never a moment is right</p><p> </p><p>I thought there were boundaries </p><p>Lines uncrossed and sacred space</p><p>But you have a hold on me</p><p>And I can’t seem to break away</p><p><br></p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>I believed I made most of my time</p><p>But I watch the time fly </p><p>Wasted days they make me want to cry</p><p>I’m hardly getting by</p><p> </p><p>I thought there were boundaries </p><p>Ties undone and rules to bend </p><p>You still have a hold on me</p><p>And I don’t know when it will end</p><p><br></p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>Thieves in the night, night, night</p><p>Thieves in the night</p><p>Thieves in the night, night, night</p><p> </p><p>I know I’ve been mostly lucky</p><p>And I have all that I need </p><p>But I just can’t break free from all the power you have on me</p><p>And you don’t even see</p><p>Don’t you see?</p><p> </p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>I’ve never been rebellious </p><p>I’ve barely even told a lie</p><p>Now I’m feeling jealous</p><p>Of the ones who aren’t afraid to try</p><p>It’s like I haven’t grown up</p><p>Trapped inside a box of</p><p>Rules I followed as a child</p><p>Just when I think that it’s my time</p><p>Come thieves in the night </p><p> </p><p>Oh you’re a thief in the night<br>Thieves in the night<br>You’re a thief in the night</p><p>© 2023 Songwriter Diaries</p>]]>
      </itunes:summary>
      <itunes:keywords>music, songwriting, creativity, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sitting Pretty</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Sitting Pretty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c574100-8edd-42df-a65d-2f55081c347d</guid>
      <link>https://share.transistor.fm/s/520de492</link>
      <description>
        <![CDATA[<p>I think about life before</p><p>I think about all the times I’d won</p><p>Never running out of more</p><p>Never running out of love</p><p>I might have been self-assured</p><p>A little naive in all the fun</p><p>Sitting pretty on the top of it all</p><p> </p><p>Now there is silence</p><p>Now that I’m hurting</p><p>I’m flooded with all the memories</p><p>Is it a breakdown?</p><p>Is it a breakthrough?</p><p>Towards the woman I’m meant to be</p><p> </p><p>I’m still afraid and in this melody</p><p>I’m trying to make a change that’s good for me</p><p>I, don’t know where this will lead</p><p>Right now I’m so far from sitting pretty</p><p>I find myself insecure</p><p>I find myself comfortable to hide</p><p>Always being oh so cautious</p><p>Anxious, always tired</p><p>How is that I’m so unsure?</p><p>So unlike the girl I used to know?</p><p>Sitting pretty on the top of it all</p><p><br></p><p>Now that I’m older</p><p>Now the world’s changing</p><p>I’m holding onto the memories</p><p>Is it a breakdown?</p><p>Is it a breakthrough?</p><p>Towards the life that I’m meant to lead</p><p> </p><p>I’m still afraid and in this melody</p><p>I’m trying to make a change that’s good for me</p><p>I, don’t know where this will lead</p><p>Right now I’m so far from sitting pretty</p><p> </p><p>I think about life before</p><p>I think about all the times I’d won</p><p>Never running out of more</p><p>Never running out of love</p><p>I wanna be self-assured</p><p>A little more brave in all the fun</p><p>Sitting pretty on the top of it all</p><p>(Though) I’m still afraid, I have this melody</p><p>That’s helping me make a change that’s good for me</p><p>I, don’t know where this will lead</p><p> </p><p>I don’t know where this will lead</p><p>I don’t know where this will lead</p><p>But I’ve heard of a land so pretty</p><p>Somewhere I could be</p><p>© 2023 Songwriter Diaries</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I think about life before</p><p>I think about all the times I’d won</p><p>Never running out of more</p><p>Never running out of love</p><p>I might have been self-assured</p><p>A little naive in all the fun</p><p>Sitting pretty on the top of it all</p><p> </p><p>Now there is silence</p><p>Now that I’m hurting</p><p>I’m flooded with all the memories</p><p>Is it a breakdown?</p><p>Is it a breakthrough?</p><p>Towards the woman I’m meant to be</p><p> </p><p>I’m still afraid and in this melody</p><p>I’m trying to make a change that’s good for me</p><p>I, don’t know where this will lead</p><p>Right now I’m so far from sitting pretty</p><p>I find myself insecure</p><p>I find myself comfortable to hide</p><p>Always being oh so cautious</p><p>Anxious, always tired</p><p>How is that I’m so unsure?</p><p>So unlike the girl I used to know?</p><p>Sitting pretty on the top of it all</p><p><br></p><p>Now that I’m older</p><p>Now the world’s changing</p><p>I’m holding onto the memories</p><p>Is it a breakdown?</p><p>Is it a breakthrough?</p><p>Towards the life that I’m meant to lead</p><p> </p><p>I’m still afraid and in this melody</p><p>I’m trying to make a change that’s good for me</p><p>I, don’t know where this will lead</p><p>Right now I’m so far from sitting pretty</p><p> </p><p>I think about life before</p><p>I think about all the times I’d won</p><p>Never running out of more</p><p>Never running out of love</p><p>I wanna be self-assured</p><p>A little more brave in all the fun</p><p>Sitting pretty on the top of it all</p><p>(Though) I’m still afraid, I have this melody</p><p>That’s helping me make a change that’s good for me</p><p>I, don’t know where this will lead</p><p> </p><p>I don’t know where this will lead</p><p>I don’t know where this will lead</p><p>But I’ve heard of a land so pretty</p><p>Somewhere I could be</p><p>© 2023 Songwriter Diaries</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Apr 2025 12:20:12 +1000</pubDate>
      <author>Songwriter Diaries</author>
      <enclosure url="https://media.transistor.fm/520de492/e9261cf9.mp3" length="12975361" type="audio/mpeg"/>
      <itunes:author>Songwriter Diaries</itunes:author>
      <itunes:image href="https://img.transistor.fm/FU99hhuFGb7Xm4845uBfsV38OFQeGSaW-vZexXsKu3c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYmI0/ZTAwYWVjOGU0YTVm/NTE1MTk3NWRlYjNh/MGRhZS5wbmc.jpg"/>
      <itunes:duration>791</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I think about life before</p><p>I think about all the times I’d won</p><p>Never running out of more</p><p>Never running out of love</p><p>I might have been self-assured</p><p>A little naive in all the fun</p><p>Sitting pretty on the top of it all</p><p> </p><p>Now there is silence</p><p>Now that I’m hurting</p><p>I’m flooded with all the memories</p><p>Is it a breakdown?</p><p>Is it a breakthrough?</p><p>Towards the woman I’m meant to be</p><p> </p><p>I’m still afraid and in this melody</p><p>I’m trying to make a change that’s good for me</p><p>I, don’t know where this will lead</p><p>Right now I’m so far from sitting pretty</p><p>I find myself insecure</p><p>I find myself comfortable to hide</p><p>Always being oh so cautious</p><p>Anxious, always tired</p><p>How is that I’m so unsure?</p><p>So unlike the girl I used to know?</p><p>Sitting pretty on the top of it all</p><p><br></p><p>Now that I’m older</p><p>Now the world’s changing</p><p>I’m holding onto the memories</p><p>Is it a breakdown?</p><p>Is it a breakthrough?</p><p>Towards the life that I’m meant to lead</p><p> </p><p>I’m still afraid and in this melody</p><p>I’m trying to make a change that’s good for me</p><p>I, don’t know where this will lead</p><p>Right now I’m so far from sitting pretty</p><p> </p><p>I think about life before</p><p>I think about all the times I’d won</p><p>Never running out of more</p><p>Never running out of love</p><p>I wanna be self-assured</p><p>A little more brave in all the fun</p><p>Sitting pretty on the top of it all</p><p>(Though) I’m still afraid, I have this melody</p><p>That’s helping me make a change that’s good for me</p><p>I, don’t know where this will lead</p><p> </p><p>I don’t know where this will lead</p><p>I don’t know where this will lead</p><p>But I’ve heard of a land so pretty</p><p>Somewhere I could be</p><p>© 2023 Songwriter Diaries</p>]]>
      </itunes:summary>
      <itunes:keywords>music, songwriting, creativity, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
