Somatic Compass Transistor (https://transistor.fm) https://feeds.transistor.fm/somatic-compass Welcome to Somatic Compass; an embodied podcast.  Somatic Compass is a trauma-informed, body led conversation about all things somatics for imperfect humans experiencing real life. Join Stacey and Trevor as they explore all things about the nervous system, the body, somatics, and living real life. © 2026 MINDFUL SOMATIC WELLNESS & TEAPOTSOMATICS 0e0dff1f-1ada-5552-8ffc-2b3d75621b7c yes en Wed, 20 May 2026 17:28:15 -0600 Wed, 20 May 2026 17:29:11 -0600 https://img.transistorcdn.com/9s9znLJer4RThwCuDNihsPajJMJe1ANPzotHIQX0cU4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82N2Y2/Y2ZmZTNlMzdhNTBk/MjQ3MWU4ZDIzODNi/MWJiOS5wbmc.jpg Somatic Compass episodic Stacey Madden Welcome to Somatic Compass; an embodied podcast.  Somatic Compass is a trauma-informed, body led conversation about all things somatics for imperfect humans experiencing real life. Join Stacey and Trevor as they explore all things about the nervous system, the body, somatics, and living real life. Welcome to Somatic Compass; an embodied podcast. somatics, nervous system, polyvagal, body, MINDFUL SOMATIC WELLNESS No No How do you know your Heck Yes and your "F" No? 6 6 How do you know your Heck Yes and your "F" No? full 3f43d1f3-9fb4-4848-bfd1-52234bc0fdbb https://share.transistor.fm/s/99c27125 Welcome to Episode 6 of Somatic Compass.  Stacey and Trevor explore how our bodies never lie and are always communicating to us about food, tasks, people, situations, events, and decisions that face each of us.  Do you know that your body has a ‘yes’, a ‘no’, and a ‘maybe’.  Moreso, a ‘fawn’ response to keep us safe.  Do you know your Heck YES and your ‘F’ NO?  Jump into this conversation with them, learn and explore your body's wisdom and truth.  Remember, it is not about being perfect, but a gentle conversation about the wisdom and presence of our body and expanding one's somatic literacy. 

 

We love to hear feedback and if you like this episode please like, review, and spread the word.  If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.

For more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/

]]> Welcome to Episode 6 of Somatic Compass.  Stacey and Trevor explore how our bodies never lie and are always communicating to us about food, tasks, people, situations, events, and decisions that face each of us.  Do you know that your body has a ‘yes’, a ‘no’, and a ‘maybe’.  Moreso, a ‘fawn’ response to keep us safe.  Do you know your Heck YES and your ‘F’ NO?  Jump into this conversation with them, learn and explore your body's wisdom and truth.  Remember, it is not about being perfect, but a gentle conversation about the wisdom and presence of our body and expanding one's somatic literacy. 

 

We love to hear feedback and if you like this episode please like, review, and spread the word.  If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.

For more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/

]]> Wed, 20 May 2026 06:26:52 -0600 Stacey Madden Stacey Madden 3345 Welcome to Episode 6 of Somatic Compass.  Stacey and Trevor explore how our bodies never lie and are always communicating to us about food, tasks, people, situations, events, and decisions that face each of us.  Do you know that your body has a ‘yes’, a ‘no’, and a ‘maybe’.  Moreso, a ‘fawn’ response to keep us safe.  Do you know your Heck YES and your ‘F’ NO?  Jump into this conversation with them, learn and explore your body's wisdom and truth.  Remember, it is not about being perfect, but a gentle conversation about the wisdom and presence of our body and expanding one's somatic literacy. 

 

We love to hear feedback and if you like this episode please like, review, and spread the word.  If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.

For more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/

]]> somatics, nervous system, polyvagal, body, No Who the heck is Trevor? And what does he mean by Privilege? 5 5 Who the heck is Trevor? And what does he mean by Privilege? full 89ddf2e8-09ee-4140-91ef-9a6e78bd6282 https://share.transistor.fm/s/312e908c Welcome to Episode 5 of Somatic Compass.  In this conversation, we journey with Stacey and Trevor as they explore who the heck 'Trevor' is and what privilege means.  Their conversations tend to move a bit like a river, you know, it's not like a linear point A to point B sort of way that they work together.  There are twists and turns, and there might be some whitewater rapids and other times it might be like a calm pooling.  So join them on this river conversation as they explore cis white gendered, privilege, social capital, the manosphere, decentring, and how this is all connected to our somatics, bodies, and overall well being.  

We love to hear feedback and if you like this episode please like, review, and spread the word. 

For more information, please go to https://www.mindfulsomaticwellness.com/

If you have questions or comments please email at info@mindfulsomaticwellness.com.

]]> Welcome to Episode 5 of Somatic Compass.  In this conversation, we journey with Stacey and Trevor as they explore who the heck 'Trevor' is and what privilege means.  Their conversations tend to move a bit like a river, you know, it's not like a linear point A to point B sort of way that they work together.  There are twists and turns, and there might be some whitewater rapids and other times it might be like a calm pooling.  So join them on this river conversation as they explore cis white gendered, privilege, social capital, the manosphere, decentring, and how this is all connected to our somatics, bodies, and overall well being.  

We love to hear feedback and if you like this episode please like, review, and spread the word. 

For more information, please go to https://www.mindfulsomaticwellness.com/

If you have questions or comments please email at info@mindfulsomaticwellness.com.

]]> Tue, 21 Apr 2026 15:30:16 -0600 Stacey Madden Stacey Madden 4097 Welcome to Episode 5 of Somatic Compass.  In this conversation, we journey with Stacey and Trevor as they explore who the heck 'Trevor' is and what privilege means.  Their conversations tend to move a bit like a river, you know, it's not like a linear point A to point B sort of way that they work together.  There are twists and turns, and there might be some whitewater rapids and other times it might be like a calm pooling.  So join them on this river conversation as they explore cis white gendered, privilege, social capital, the manosphere, decentring, and how this is all connected to our somatics, bodies, and overall well being.  

We love to hear feedback and if you like this episode please like, review, and spread the word. 

For more information, please go to https://www.mindfulsomaticwellness.com/

If you have questions or comments please email at info@mindfulsomaticwellness.com.

]]> somatics, nervous system, polyvagal, body, No Who the heck is Stacey? And what does she mean by Somatics? Part 2 4 4 Who the heck is Stacey? And what does she mean by Somatics? Part 2 full a470b59a-b5df-429c-8321-cb74af3628e1 https://share.transistor.fm/s/69a1c0d2 Welcome back to Part 2 of the conversation of “Who is the heck is Stacey? And what does she mean by Somatics” in Episode 4.  Picking up on Stacey’s personal experience of embodied presence as a 19-year-old practicing yoga, Stacey and Trevor explore what embodied presence means.  They then discuss how we are all Dorothy with those red ruby slippers and conclude on how they chose “Somatic Compass” as the title of this podcast.  Stacey is grateful for everybody listening to her stories and hopes you found them interesting or maybe you can relate and have small moments where you noticed embodied presence or connection just a little bit more.  

 

We love to hear feedback and if you like this episode please like, review, and spread the word. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> Welcome back to Part 2 of the conversation of “Who is the heck is Stacey? And what does she mean by Somatics” in Episode 4.  Picking up on Stacey’s personal experience of embodied presence as a 19-year-old practicing yoga, Stacey and Trevor explore what embodied presence means.  They then discuss how we are all Dorothy with those red ruby slippers and conclude on how they chose “Somatic Compass” as the title of this podcast.  Stacey is grateful for everybody listening to her stories and hopes you found them interesting or maybe you can relate and have small moments where you noticed embodied presence or connection just a little bit more.  

 

We love to hear feedback and if you like this episode please like, review, and spread the word. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> Tue, 07 Apr 2026 07:35:36 -0600 Stacey Madden Stacey Madden 2950 Welcome back to Part 2 of the conversation of “Who is the heck is Stacey? And what does she mean by Somatics” in Episode 4.  Picking up on Stacey’s personal experience of embodied presence as a 19-year-old practicing yoga, Stacey and Trevor explore what embodied presence means.  They then discuss how we are all Dorothy with those red ruby slippers and conclude on how they chose “Somatic Compass” as the title of this podcast.  Stacey is grateful for everybody listening to her stories and hopes you found them interesting or maybe you can relate and have small moments where you noticed embodied presence or connection just a little bit more.  

 

We love to hear feedback and if you like this episode please like, review, and spread the word. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> somatics, nervous system, polyvagal, body, No  Who the heck is Stacey? And what does she mean by Somatics? Part 1 3 3  Who the heck is Stacey? And what does she mean by Somatics? Part 1 full 7c317fae-d53a-4279-8f21-6eb559bad7ed https://share.transistor.fm/s/16049846 Welcome to Episode 3 of Somatic Compass.  In Part 1 of this conversation, we journey with Stacey and discover who the heck she is and why somatics is so important to her.  Stacey gently explores and unpacks all things somatics from her own life experience.  We hear how this journey has led Stacey to explore our survival adaptions, the physiology of trauma, the connection to the body, and the physiology of nervous system.  The journey of Stacey's somatics is the discovery of what has always been with us; an intrinsic connection to our soma, each other, and the earth in safe ways that allows for embodied presence.  

We love to hear feedback and if you like this episode please like, review, and spread the word. 

For more information, please go to https://www.mindfulsomaticwellness.com/

If you have questions or comments please email at info@mindfulsomaticwellness.com.

]]> Welcome to Episode 3 of Somatic Compass.  In Part 1 of this conversation, we journey with Stacey and discover who the heck she is and why somatics is so important to her.  Stacey gently explores and unpacks all things somatics from her own life experience.  We hear how this journey has led Stacey to explore our survival adaptions, the physiology of trauma, the connection to the body, and the physiology of nervous system.  The journey of Stacey's somatics is the discovery of what has always been with us; an intrinsic connection to our soma, each other, and the earth in safe ways that allows for embodied presence.  

We love to hear feedback and if you like this episode please like, review, and spread the word. 

For more information, please go to https://www.mindfulsomaticwellness.com/

If you have questions or comments please email at info@mindfulsomaticwellness.com.

]]> Tue, 07 Apr 2026 07:19:47 -0600 Stacey Madden Stacey Madden 2148 Welcome to Episode 3 of Somatic Compass.  In Part 1 of this conversation, we journey with Stacey and discover who the heck she is and why somatics is so important to her.  Stacey gently explores and unpacks all things somatics from her own life experience.  We hear how this journey has led Stacey to explore our survival adaptions, the physiology of trauma, the connection to the body, and the physiology of nervous system.  The journey of Stacey's somatics is the discovery of what has always been with us; an intrinsic connection to our soma, each other, and the earth in safe ways that allows for embodied presence.  

We love to hear feedback and if you like this episode please like, review, and spread the word. 

For more information, please go to https://www.mindfulsomaticwellness.com/

If you have questions or comments please email at info@mindfulsomaticwellness.com.

]]> somatics, nervous system, polyvagal, body, No Are You Feeling Overwhelmed? Cause we are! 2 2 Are You Feeling Overwhelmed? Cause we are! full fbb256e9-1552-4847-a1da-14d5eea5300f https://share.transistor.fm/s/acd377a8 Welcome to Episode 2 of Somatic Compass.  Stacey and Trevor dive into all things somatics and explore being overwhelmed by life and the world.  Are you feeling overwhelmed at times?  They explore what overwhelm means for their nervous systems, bodies, emotions, and how to befriend it.  What if overwhelm is something to embrace and actually is a message for boundaries and action?  So instead of forcing 'serenity now' or finding strategies, Stacey and Trevor work with overwhelm today.

We love to hear feedback and if you like this episode please like, review, and spread the word. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> Welcome to Episode 2 of Somatic Compass.  Stacey and Trevor dive into all things somatics and explore being overwhelmed by life and the world.  Are you feeling overwhelmed at times?  They explore what overwhelm means for their nervous systems, bodies, emotions, and how to befriend it.  What if overwhelm is something to embrace and actually is a message for boundaries and action?  So instead of forcing 'serenity now' or finding strategies, Stacey and Trevor work with overwhelm today.

We love to hear feedback and if you like this episode please like, review, and spread the word. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> Tue, 24 Mar 2026 12:26:45 -0600 Stacey Madden Stacey Madden 3121 Welcome to Episode 2 of Somatic Compass.  Stacey and Trevor dive into all things somatics and explore being overwhelmed by life and the world.  Are you feeling overwhelmed at times?  They explore what overwhelm means for their nervous systems, bodies, emotions, and how to befriend it.  What if overwhelm is something to embrace and actually is a message for boundaries and action?  So instead of forcing 'serenity now' or finding strategies, Stacey and Trevor work with overwhelm today.

We love to hear feedback and if you like this episode please like, review, and spread the word. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> somatics, nervous system, polyvagal, body, No Are you in Functional Neutral – What the Hell is That? 1 1 Are you in Functional Neutral – What the Hell is That? full bd352e1a-e49c-45af-bd4d-5f9cfbbbc92a https://share.transistor.fm/s/da8ea0fd Welcome to Episode 1 of Somatic Compass.  Stacey and Trevor dive into all things somatics and explore what is support.  Can a chair give you support?  What happens to our nervous system and soma (body) when we find support?  Sometimes when we find support, we encounter being in functional neutral.  Functional neutral is a body-centred experience and awareness where we are more inhabited in our body, socially connected, regulated, and in the present moment. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> Welcome to Episode 1 of Somatic Compass.  Stacey and Trevor dive into all things somatics and explore what is support.  Can a chair give you support?  What happens to our nervous system and soma (body) when we find support?  Sometimes when we find support, we encounter being in functional neutral.  Functional neutral is a body-centred experience and awareness where we are more inhabited in our body, socially connected, regulated, and in the present moment. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> Tue, 10 Mar 2026 21:10:48 -0600 Stacey Madden Stacey Madden 3264 Welcome to Episode 1 of Somatic Compass.  Stacey and Trevor dive into all things somatics and explore what is support.  Can a chair give you support?  What happens to our nervous system and soma (body) when we find support?  Sometimes when we find support, we encounter being in functional neutral.  Functional neutral is a body-centred experience and awareness where we are more inhabited in our body, socially connected, regulated, and in the present moment. 

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/

]]> somatics, nervous system, polyvagal, body, No