Solving For Joy

Who Are You Becoming? Reclaiming Direction and Joy in Academic Medicine with Dr. Stacey Ishman

Chrissie Ott, MD — Tue, 03 Feb 2026 06:00:00 -0100

Hello, my friend.

If you’re in academic medicine and feeling exhausted, unclear, or quietly frustrated despite working hard, this episode is for you.

I’m joined by Dr. Stacey Ishman, MD, MPH, a former full professor with more than 20 years in academic medicine who now helps physicians build promotable, meaningful careers without sacrificing their lives.

We talk about what happens when effort stops translating into advancement, how invisible work and perfectionism drain energy, and why clarity, values, and intentional choice matter more than simply saying yes.

This is a conversation about alignment, identity, and direction — not doing more, but doing what actually moves you forward.

In this episode, we explore:

Why effort alone doesn’t lead to promotion in academic medicine
What happens when expectations are unclear and no one teaches you how to vet opportunities
The cost of invisible work and perfectionism
Why naming what you want to be known for changes your trajectory
How values-driven yeses and nos protect both your career and your life
Why coaching is support, not remediation
A reminder many physicians need: joy is not something to postpone

Resources & Mentions

Charting with Ease (download) https://dr-chrissie-ott.myflodesk.com/gq7zurcgdq
The Art of Saying No guide for clinicians https://dr-chrissie-ott.myflodesk.com/gq7zurcgdq
Dr. Stacey Ishman: https://medicalmentorcoaching.com

Stay Connected

Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website & transcripts: https://www.solvingforjoy.com

For Physician Coaches

Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

How Language Shapes the Nervous System: NLP, Self-Concept, and Identity

Chrissie Ott, MD — Tue, 13 Jan 2026 18:22:30 -0100

Hello, my friend.

I want to talk with you about language.

Not grammar or semantics, but the words we use to describe ourselves, our capacity, and our lives. The phrases we repeat so often they begin to feel like truth, even when they’re really just habits.

In this episode, I share some foundational ideas from Neuro-Linguistic Programming, or NLP, through the lens of coaching and lived experience. NLP explores how language, perception, and physiology interact to shape our experience, and how increasing awareness of that interaction gives us more choice and agency.

At a time when much feels outside of our control, this conversation is about reclaiming influence where it still exists. Inside your nervous system. Inside your self-talk. Inside the meaning you assign to what’s happening.

We talk about how our internal “map” of reality is not the same as the terrain itself. How meaning is assigned, not inherent. And how identity language, especially “I am” statements, can quietly limit possibility. I also share how shifting toward process-based language preserves safety, flexibility, and growth.

This isn’t about positive thinking or forcing affirmations you don’t believe.

It’s about awareness. About noticing what you’ve been agreeing to. And about gently choosing language that leaves room for who you’re becoming.

In this episode, we explore:

How language shapes perception, physiology, and experience
Why “the map is not the territory” matters in everyday life
How meaning is created through interpretation, not events themselves
The hidden cost of identity language and habitual “I am” statements
How process-based language preserves agency and possibility
Why change happens best in safety, not shame
How gentle self-correction supports growth without self-criticism

Throughout the episode, I offer reflection invitations you can return to in real time or later. You may want to pause, notice the phrases you repeat most about yourself, and experiment with small rewordings. Nothing dramatic. Just subtle shifts that open space.

If something in this episode resonates, I’d love to hear from you. You can email us at solvingforjoy@joypointsolutions.com or send a DM on Instagram.

Thank you for being here, and for engaging in the quiet, powerful work of noticing how you speak yourself into being.

May your words become gentler, truer, and more spacious.

XO,
Chrissie

Resources & Mentions

Atomic Habits by James Clear
The Four Agreements by Don Miguel Ruiz

Stay Connected

Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website & transcripts: https://www.solvingforjoy.com

For Physician Coaches

Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

Why Goal-Setting Isn’t Bringing You Joy and What to Do Instead

Chrissie Ott, MD — Tue, 30 Dec 2025 06:00:00 -0100

Hello, my friend.

This end-of-year episode is a little different. It’s just you and me, and I want to offer you a tool rather than a conversation. If you’re approaching the new year feeling tired, reflective, or unsure how to move forward without forcing yourself into another round of goals or resolutions, this episode is for you.

Instead of goal-setting, I’m introducing a practice I call End-of-Year Self-Concept Accounting. It’s a structured, compassionate way to take stock of who you’ve been, what you’ve lived through, and who you’ve become over the past year, without judgment and without pressure to “fix” yourself.

This isn’t a gratitude list.

It’s not a performance review.

And it’s not about becoming someone else.

It’s about recognizing your growth, reclaiming your value, and intentionally closing the year so you’re not unconsciously carrying it forward.

In this episode, I guide you through six reflective “statements,” modeled after financial accounting, that help you reconcile your inner ledger and create a grounded opening balance for the year ahead.

In this episode, we explore:

Why traditional goal-setting can actually block joy and increase self-criticism
How to create a general ledger of the experiences that shaped you this year
How to categorize growth assets, learning expenses, and internal investments
How to intentionally release beliefs, roles, and obligations that no longer serve you
How to recognize what has truly appreciated within you, even if no one else has measured it
How to assess your current “net worth” in confidence, self-trust, and contribution
How to carry lessons forward as wisdom rather than wounds
How to begin the new year from who you’ve already become, rather than who you think you should be

Throughout the episode, I’ll invite you to pause, reflect, and write. You may want a pen and paper nearby, and I encourage you to give yourself protected, uninterrupted time to do this work, even if it’s not all in one sitting.

My hope is that this practice helps replace self-criticism with self-recognition, and urgency with clarity. When we take the time to see ourselves accurately, we create a much steadier foundation for joy, ease, and meaningful growth.

If this episode resonates with you, I’d love to hear what comes up. You can email us at solvingforjoy@joypointsolutions.com or send a DM on Instagram.

Thank you for being here, and for doing the brave, quiet work of becoming more fully yourself.

May there be fewer resolutions, more self-trust, and joy that comes from standing in your own earned truth.

XO, Chrissie

Resources & Mentions

Influence Is Your Superpower by Zoe Chance
A thoughtful exploration of influence as an ethical, relational skill. Chrissie mentions this book when reflecting on visibility, leadership, and owning the impact you already have.

Stay Connected
Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website & transcripts: https://www.solvingforjoy.com

For Physician Coaches
Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

Cultivating Pride: Queer and Trans Joy as Collective Healing with Dr. Anna Larson

Chrissie Ott, MD — Tue, 23 Dec 2025 06:00:00 -0100

There’s a moment many people are living in right now where the body knows something before the mind catches up.

You feel braced. Alert. A little stunned that certain conversations even need to be happening. And while you may technically feel supported in your work or community, safety still feels conditional.

That’s where this episode begins.

In today’s conversation, I’m joined by Dr. Anna Larson (she/any), a family medicine physician with over 15 years of experience in LGBTQ+ leadership, advocacy, and gender-affirming care. Anna is also a coach and intuitive healer who understands—both personally and professionally—what it means to live, parent, and practice medicine in a climate where identity, autonomy, and care are under scrutiny.

As a queer clinician myself, I’m Chrissie Ott, MD (she/her), and Anna and I talk honestly about how political rhetoric doesn’t just live in headlines—it lives in nervous systems. We explore how fear reactivates old survival patterns, why burnout is often a long-held scream rather than a personal failing, and what happens when people are forced to edit themselves in order to belong.

Anna shares deeply personal stories, including advocating for her patients and community while breastfeeding her infant—holding tenderness and resistance in the same moment. It’s a powerful reminder that care, joy, and justice are not mutually exclusive.

We also spend time talking about trans joy and queer joy—not as performance or bypass, but as embodied truth. Joy as regulation. Joy as resilience. Joy as something that becomes possible when people no longer have to explain, code-switch, or protect themselves in order to be safe.

This conversation naturally weaves into the origins of the Cultivate Pride retreat, a space Anna and I are co-creating for trans, queer, and allied people to rest, process, reconnect, and remember who they are when they’re not in survival mode.

In this episode, we explore:

• The difference between being supported and being truly safe
• How political and cultural pressure lands in the body
• Why burnout often masks years of suppressed expression
• The real impact of disrupted gender-affirming care on patients, families, and clinicians
• Trans joy and queer joy as grounding, non-performative, and deeply human
• Community as a form of medicine
• Advocacy that is sustained by tenderness rather than depletion
• What becomes possible when people heal together

This episode isn’t about debating identity or ideology.

It’s about autonomy. Dignity. Care. And joy.

And it’s an invitation to remember: you were never meant to carry all of this alone.

Learn more about the Cultivate Pride retreat:
https://www.cultivatepride.com

Connect with Dr. Anna Larson (she/any):
Instagram: https://www.instagram.com/queerdoc.anna

Stay Connected
Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website & transcripts: https://www.solvingforjoy.com

For Physician Coaches
Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

Menopause, Musculoskeletal Pain, and Running: What You Haven’t Been Told About Joyful Movement with Dr. Michelle Quirk

Chrissie Ott, MD — Tue, 09 Dec 2025 22:00:26 -0100

So let me tell you a story...

A day ago, I sat across from someone who has reshaped the way many women think about running. Not as punishment. Not as performance. Simply as a gentler path back to themselves.

That someone is Dr. Michelle Quirk.

Michelle is a pediatrician and run coach who talks about movement in a way that softens the nervous system. She offers a kind of grounded wisdom that makes you wonder what might be possible if running felt kinder and more connected.

Early in our conversation she said something that caught my attention. There is something called the musculoskeletal syndrome of menopause, and when women start estrogen replacement, many of the aches and pains they think are running injuries go away.

For so many midlife women, especially physicians, this matters. You are not too old to run. You are not imagining the discomfort. And joy is still available to you.

Michelle did not grow up a runner. She began the way many of us do, with limiting beliefs, self-doubt, and memories of forced fitness tests. Everything shifted when she started running slowly, listening to her body, and leaving her headphones at home. Running became a mindfulness practice and even a place where she processed her grief after losing her father.

In this episode, Michelle and I talk about:

• Why running can be a kind activity rather than a punishing one
• The identity myths that keep women from seeing themselves as runners
• What perimenopause and menopause change in the body
• The often overlooked relationship between hormones and joint pain
• How slowing down can make running safer and more joyful
• How running supported Michelle through grief
• The possibility of redefining athleticism in midlife
• What it means to let movement be an invitation instead of a mandate

This episode is not about becoming an athlete. It is about reclaiming your relationship with your body and reconnecting with joy, especially in midlife.

Michelle brings warmth, clarity, and a deeply human perspective to the idea that movement can be a pathway back to yourself.

Connect with Dr. Michelle Quirk
Website: https://mindful-marathon.com/coachmichelle
Podcast: https://mindful-marathon.com/podcast
Instagram: https://www.instagram.com/mindful.marathon/

Stay Connected

Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website and transcripts: https://www.solvingforjoy.com

For Physician Coaches

Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

The Midlife (W)reckoning: Burnout, Perimenopause, and Perfectionism — and the Case for Joy with Dr. Zarya Rubin

Chrissie Ott, MD — Wed, 03 Dec 2025 05:03:19 -0100

So let me tell you a story.

A few weeks ago at the Physician Coaching Summit, I walked into a room where the energy felt… different.

Warm. Bright. Alive in a way you can feel in your chest.

And at the center of it was Dr. Zarya Rubin.

She’s one of those people who radiates something you can’t fake — joy, yes, but also this grounded wisdom that only comes from having walked through some real fires. I’d already known her work around burnout and midlife wellness, but meeting her in person? Seeing the way she held the room? Hearing her talk about midlife, the nervous system, and the realities we don’t say out loud?

I immediately knew we needed to have this conversation.

Because here’s the thing Zarya understands better than almost anyone:

Midlife is not the beginning of the end.
It’s the beginning of finally telling the truth.

She’s lived the unraveling — the panic attacks, the autoimmune crash, the sleepless nights, the identity confusion, the “why am I doing everything ‘right’ and still falling apart?” exhaustion.
She’s lived the perimenopause plot twists no one prepares you for.
She’s lived inside that very specific flavor of perfectionism that looks like competence on the outside and feels like collapse on the inside.

And she’s lived the rebuilding, too.
The healing.
The choosing joy not as a perk, but as a lifeline.

In this episode, Zarya and I talk about:

The midlife moment where your body becomes louder than your to-do list
Why burnout for high-achieving women can look “functional” until the day it’s not
How perimenopause makes everything you’ve been ignoring impossible to outrun
What perfectionism was protecting her from — and why it cost her so much
The surprising thing (hello, tango!) that brought her back into her body
Why functional medicine finally helped her make sense of her symptoms
And the joy practices she returns to again and again

This is not a conversation about “fixing” midlife.
It’s a conversation about reclaiming it — your autonomy, your voice, your nervous system, your pleasure, your meaning.

Zarya is funny, brilliant, deeply human, and refreshingly honest about what it takes to go from burnout to balance, and from balance to actual joy.

If you’ve been navigating your own midlife reckoning (or wreckoning, I promise you’ll exhale hearing this one.

Connect with Dr. Zarya Rubin

Website: https://www.zaryarubinmd.com
Instagram: https://www.instagram.com/zaryarubinmd
Podcast: https://podcasts.apple.com/us/podcast/outsmart-burnout-midlife-wellness-for-women-with-dr/id1816580256
LinkedIn: https://www.linkedin.com/in/zaryarubinmd
TEDx Talk: https://www.youtube.com/watch?v=Gdg5sbx-Fpc

Stay Connected with Me

Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website + transcripts: https://www.solvingforjoy.com

🎧 Full transcript + more at: https://www.solvingforjoy.com

For Physician Coaches

Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Life After Medicine: Dr. Anne Pendo on Purpose, Presence and The Four Questions Every Physician Should Consider

Chrissie Ott, MD — Tue, 25 Nov 2025 20:21:07 -0100

If you’ve ever wondered “Who am I when I’m not my role?” or “What comes after medicine?” this is the episode you want in your ears.

Today, I sit down with my dear friend Dr. Anne Pendo — internist, former chief wellness officer, certified physician coach, grandmother-with-a-tea-set, and lifelong hope giver — to talk about something we don’t talk about enough:

Life… after.

After the pager.
After the identity.
After the decades of being the one people turn to.
After the grief that rearranges your entire insides.
After the moment when you say, “I can’t keep doing this the way I’ve always done it.”

Anne shares how she spent more than 30 years in medicine asking herself four questions:

What matters most?
Who am I serving?
Am I making a difference?
And what’s the cost?

Those questions stayed with her through leadership, culture change, and personal tragedy.
They stayed with her after her son Robbie died.
And they stayed with her when she realized she couldn’t “work her way through” that grief — that the only way forward was to feel it fully and trust the helpers around her.

And eventually, those same four questions led her toward something new.

Not a quitting.
Not a losing herself.
Not a walking away.

But a gentle, honest, deeply intentional choosing of a life after medicine that still holds purpose, connection, presence, and meaning.

In this conversation, Anne talks about:

What surprised her most when she stepped away from clinical practice
Why she didn’t miss it — and what that told her
How she learned to rest for the first time since 1975 (yes, really)
The moment a Christmas card cracked her heart open and whispered: this is what you want more of
Being a “warm blanket” presence and why that matters in every kind of healing
How coaching became a natural extension of who she already was
The tiny joys — bedtime songs, tea parties with Eloise, Olive and Ollie’s therapy dog rounds — that keep her anchored now
And what it means to continue your purpose, even when your job title changes

This episode is tender and honest and full of the kind of wisdom that only comes from someone who has truly lived through the dark and still chooses hope — on purpose.

If you’re in a season of transition, grief, burnout, or asking yourself what comes next… you’ll feel so seen here.

Connect with Dr. Anne Pendo

Website: https://www.annependomd.com
LinkedIn: https://www.linkedin.com/in/annependo/
Instagram: https://www.instagram.com/annependomd/

Stay Connected with Chrissie

Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website: https://www.chrissieottmd.com

🎧 Full transcript + more at: https://www.solvingforjoy.com

For Physician Coaches

Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

From Burnout to Pure Joy: How Dr. Kirin Palmer Found Sustenance Through Presence and Coaching

Chrissie Ott, MD — Tue, 18 Nov 2025 23:09:28 -0100

What do you do when the work you love begins to hollow you out?

When you’re showing up for little patients with big needs—and your own family at home—while quietly wondering how long you can keep going?

If you’ve ever felt that tension between your vocation and your wellbeing, this conversation is for you.

In this episode of Solving for Joy, I sit down with Dr. Kirin Palmer, pediatrician and founder of Pure Joy Pediatrics, to explore what it means to stay human in medicine. Kirin shares openly about navigating burnout, motherhood, and identity, and how receiving coaching gave her something physicians rarely talk about: permission to be supported.

In the middle of a season that asked more of her than she had to give, Kirin realized her only way through wasn’t more grit—it was more presence. She began choosing small, grounding practices that tethered her back to herself and back to the joy she built her practice around.

What emerged wasn’t balance in the traditional sense. It was sustenance—a way of moving through medicine that centers humanity, connection, and the simple joy of caring for children with her whole, grounded self.

Together, we talk about how receiving care reshapes the care you give, why presence matters more than perfection, and how joy can become a compass when everything around you is pulling at your edges.

In this episode, you’ll hear:

• What burnout looked and felt like for Dr. Kirin Palmer
• How coaching supported her through a demanding and vulnerable season
• Why presence—not performance—is the foundation of her pediatric practice
• How she keeps joy at the center of caring for kids and caring for herself
• What “sustenance” means in medicine, and why so many physicians are running on empty
• The power of receiving support when you’re usually the one providing it
• What helps her stay grounded when her mind starts future-tripping

If you’ve been longing for space to breathe, to soften, or to simply come home to yourself in your work, I hope this conversation opens a gentle door back to curiosity, compassion, and a more sustainable kind of joy.

More from Dr. Kirin Palmer:

Instagram: https://www.instagram.com/kirinpalmermd/
Practice IG: https://www.instagram.com/purejoypediatrics/
LinkedIn: https://www.linkedin.com/in/kirin-palmer-md-13476524/
Website: https://www.purejoypediatrics.com/

Stay connected with me:

Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website: https://www.chrissieottmd.com

🎧 Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:

https://www.physiciancoachingcollective.com
https://www.thephysiciancoachingsummit.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Dr. Ardeshir Mehran on The Emotional Rights Framework: Rethinking Depression, Anxiety, and Joy

Chrissie Ott, MD — Tue, 28 Oct 2025 17:00:21 -0100

What if depression isn’t a flaw to fix—but a signal calling you back to yourself?

In this episode of Solving for Joy, I sit down with Dr. Ardeshir Mehran, psychologist, researcher, and author of You Are Not Depressed. You Are Un-Finished, for a conversation that reimagines emotional suffering as an invitation to wholeness.

Dr. Mehran’s groundbreaking Emotional Rights Framework identifies seven core human needs—from belonging and mattering to self-expression and purpose—and shows how depression, anxiety, and burnout emerge when those needs go unmet. Together, we explore how reconnecting with our innate emotional “rights” can transform disconnection into vitality, numbness into meaning, and survival into joy.

We also talk about the difference between depression and burnout, how emotional pain can become a compass for healing, and why the journey toward joy always begins with remembering who you are.

In this episode, you’ll hear:
• What the seven Emotional Rights reveal about healing and human flourishing
• Why depression and anxiety are intertwined signals, not separate diagnoses
• The three forms of depression—transition-based, disconnection-based, and surrender-based
• How somatic work and emotional awareness can restore calm and agency
• What it means to turn depression into energy, focus, and purpose
• How meaning, alignment, and delight converge in the experience of joy

If you’ve ever felt like success left you empty, or that healing means something deeper than managing symptoms, I hope this conversation helps you see emotional pain not as a dead end—but as a doorway back to connection, wholeness, and joy.

More from Dr. Ardeshir Mehran:
Website: https://ardeshirmehran.com
Book: You Are Not Depressed. You Are Un-Finished
LinkedIn: https://www.linkedin.com/in/ardeshirmehran

Stay connected with me:
Instagram: https://www.instagram.com/chrissieottmd
Podcast: https://www.instagram.com/solvingforjoypodcast
Website: https://www.chrissieottmd.com

🎧 Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:
www.thephysiciancoachingsummit.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

We’ll be taking a short break over the next couple of weeks as we prepare for and recover from the Physician Coaching Summit at Civana Wellness Resort & Spa in Carefree, Arizona. It’s the perfect time to catch up on previous episodes you may have missed—we’ll be back soon with more conversations to help you solve for joy.

The Nourished Child: Jill Castle on Reframing Care and Rediscovering Joy in How We Help Families Thrive

Chrissie Ott, MD — Wed, 22 Oct 2025 05:19:55 +0000

But did it ever actually fit?

So much of what we were taught about health, weight, and nourishment has shaped how we care for children—and ourselves. But if you’ve ever felt like those rules never quite matched the real world, this conversation is for you.

In this episode of Solving for Joy, I sit down with Jill Castle, pediatric dietitian, parent coach, and author of Kids Thrive at Every Size. Together, we explore what happens when we move beyond fixing—when we stop trying to perfect or control—and instead start truly seeing the children, parents, and patients in front of us.

Jill is the creator of The Nourished Child framework and host of The Nourished Child podcast. For decades, she’s helped families release shame and confusion around food and find a more grounded, joyful way to nourish their kids and themselves.

We talk about how expertise meets humility, how joy and health can coexist in every body, and why supporting parents often begins with healing the stories we inherited about our own.

In this episode, you’ll hear:
• What The Nourished Child teaches about compassionate, shame-free care
• How to help kids “thrive at every size” while supporting both physical and emotional health
• Why family culture matters more than perfection or portion sizes
• How you can move beyond fixing toward curiosity, connection, and trust
• What it means to reclaim joy—in feeding, in medicine, and in how you care

If you’ve ever felt the tension between evidence and empathy, or wondered how to hold multiple truths at once, I hope this conversation invites you back to curiosity, compassion, and joy.

More from Jill Castle:
Website: https://jillcastle.com
Podcast: The Nourished Child https://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384
Book: Kids Thrive at Every Size https://a.co/d/f1FuNSR
Instagram: https://www.instagram.com/kidnutritionist

Stay connected with me:
Instagram: https://www.instagram.com/chrissieottmd
Podcast: https://www.instagram.com/solvingforjoypodcast
Website: https://www.chrissieottmd.com

🎧 Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:
www.thephysiciancoachingsummit.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Next week on Solving for Joy:
Psychologist and bestselling author Dr. Ardeshir Mehran joins me for a conversation about emotional suffering—not as something to fix or mask, but as a pathway back to meaning, connection, and a life that feels truly well lived.

Dr. Sheri Rosenthal on The Four Agreements, Flow, and The Serendipity of What’s Next

Chrissie Ott, MD — Tue, 14 Oct 2025 08:00:00 +0000

What happens when every cell in your body says, “It’s time”—but you have no idea what comes next?

In this episode of Solving for Joy, host Dr. Chrissie Ott sits down with Dr. Sheri Rosenthal, founder of Wanderlust Entrepreneur and Journeys of the Spirit, for a conversation about trust, flow, and the serendipity of following what feels right.

A former surgeon and residency director, Sheri didn’t reinvent herself—she simply listened when life called her into a new season. That call led her to study for eight years with Don Miguel Ruiz, author of The Four Agreements, and eventually to guide others in creating transformational retreats around the world.

Together, we explore how the teachings of The Four Agreements—especially being impeccable with your word—can shift our inner dialogue, release resistance, and open the door to unexpected joy. Sheri reminds us that letting go isn’t failure—it’s flow. When we stop fighting what’s changing, we create space for what’s meant for us.

In this episode, you’ll learn:

• How serendipity guided Sheri from medicine to meaning—and why she trusted it
• What The Four Agreements teach about self-talk, ego, and freedom
• Why alignment often feels like ease, and resistance signals it’s time to listen
• How energy exchange and abundance are connected to sustainable service
• The role of faith and trust in moving forward when the path isn’t clear

If you’ve ever felt a quiet inner pull toward something new, this episode is a reminder that life unfolds in perfect timing—and joy often lives on the other side of trust.

More from Dr. Sheri Rosenthal:
Website: https://www.wanderlustentrepreneur.com
Retreats & Events: https://www.journeysofthespirit.com
Instagram: https://www.instagram.com/sherirosenthal

Stay connected with Dr. Chrissie Ott:
Instagram: https://www.instagram.com/chrissieottmd
Podcast: https://www.instagram.com/solvingforjoypodcast
Website: https://www.chrissieottmd.com

🎧 Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:
Physician Coaching Summit

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Next week on Solving for Joy:
Pediatric dietitian and author Jill Castle, host of The Nourished Child podcast, joins me to talk about feeding both body and spirit—and how to raise thriving kids in a world obsessed with size.

The Science of Leadership, Joy, and the Well-Being Coaching Inventory with Coach Meg Margaret Moore

Chrissie Ott, MD — Tue, 07 Oct 2025 06:00:00 +0000

What happens when science, leadership, and joy converge?

This week, I’m joined by Coach Meg Margaret Moore—co-founder of Wellcoaches, the Institute of Coaching, and the National Board for Health and Wellness Coaching—for a profound and forward-looking conversation about the future of well-being, the evolution of coaching, and the art of living a life of purpose.

From her early career as a biotech executive across four countries to becoming one of the architects of modern coaching, Coach Meg shares how decades of work in neuroscience, psychology, and leadership have shaped her latest projects: the Well-Being Coaching Inventory and her new book, The Science of Leadership.

Together, we explore the nine parts of the mind, the relationship between stability and disruption, and what it means to make well-being—not productivity—the measure of success. With candor and clarity, Coach Meg invites us to see joy as both a practice and a responsibility: the thunder that moves us toward wholeness.

In this episode, you’ll learn:

• Why our true purpose in life is to promote the well-being of ourselves and others
• How The Science of Leadership and the Well-Being Coaching Inventory are redefining evidence-based coaching
• What the “multiplicity of mind” reveals about personality, purpose, and integration
• How AI and technology can support human flourishing—when guided by compassion
• Why “joy is thunder” and what it means to stabilize during times of rapid change
• How measurement, meaning, and mindfulness come together in modern leadership

If you’ve ever wondered how science and soul meet inside the practice of coaching—or how joy can be both data-driven and deeply human—this episode offers a luminous window into the next era of well-being.

Subscribe for real talk, relational tools, and the spark to reconnect with your joy—new episodes every Tuesday.

A gentle note: I’m a doctor, but not your doctor. This podcast is for education and connection only and isn’t medical advice. Please consult your own clinician about your specific situation.

More from Coach Meg Margaret Moore:

Website: https://www.wellcoaches.com
The Well-Being Index: https://www.wellcoachesnetwork.com
Institute of Coaching: https://www.instituteofcoaching.org
LinkedIn: https://www.linkedin.com/in/coachmeg/

Stay connected with me:

Instagram: https://www.instagram.com/chrissieottmd
Website: https://www.chrissieottmd.com
Solving for Joy Podcast (IG): https://www.instagram.com/solvingforjoypodcast
LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:

Learn, connect, and recharge at the Physician Coaching Summit, November 6-8 at Civana Wellness Resort & Spa in Carefree, AZ.
https://www.thephysiciancoachingsummit.com

Next week on Solving for Joy: Dr. Sheri Rosenthal, a former podiatrist turned retreat strategist, joins me to share how she helps heart-centered entrepreneurs design transformational retreats that are both impactful and sustainable.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

How to Follow Your Feel Good: Dr. Sarah Seidelmann on Animal Allies, Art, and the Absurd

Chrissie Ott, MD — Tue, 30 Sep 2025 03:00:00 +0000

When suffering shows up, what does it mean to let no pain go untransformed?

This week, I’m joined by physician, coach, author, and artist Dr. Sarah Bamford Seidelmann for a whimsical and deeply human conversation about joy, creativity, and the sacred absurd. Together, we explore how boundaries sustain our gifts, what it means to make a “feasting table of our wounds,” and why even in moments of grief, laughter and delight have their place.

Sarah shares her journey from fourth-generation physician and pathologist to bestselling author, shamanic practitioner, and coach. We talk about animal messengers, the 100-day projects that changed her life, the power of sustainable boundaries, and the role of self-expression in healing. With warmth and humor, she reminds us that joy doesn’t have to wait—and healing doesn’t have to be linear.

In this episode, you’ll learn:

• Why joy and grief often travel together—and why neither cancels the other out
• What it means to “make a feasting table of our wounds” and transform suffering into service
• How to recognize and honor animal messengers in your own life
• Why boundaries are both compassionate and essential for sustainability
• How self-expression—through art, dance, writing, or story—creates a path back to wholeness
• Why playfulness and delight are not frivolous, but vital

If you’ve ever wondered how creativity, spirit, and science can coexist in the messy middle of being human, this episode is a generous invitation to explore.

Subscribe for real talk, relational tools, and the spark to reconnect with your joy—new episodes every Tuesday.

A gentle note: I’m a doctor, but I’m not your doctor. This podcast is for education and connection only and isn’t medical advice. Please talk with your own clinician about your specific situation.

More from Dr. Sarah Seidelmann:

Website: https://www.followyourfeelgood.com
Instagram: https://www.instagram.com/sarahseidelmann/
Books: https://www.amazon.com/stores/Sarah-Bamford-Seidelmann/author/B007P7GRXI

Stay connected with me:

Instagram: https://www.instagram.com/chrissieottmd
Website: https://www.chrissieottmd.com
Solving for Joy Podcast (IG): https://www.instagram.com/solvingforjoypodcast

Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:

Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

Next week on Solving for Joy: Margaret Moore (Coach Meg), pioneer in evidence-based coaching, joins me to talk about the nine parts of the mind, her new book The Science of Leadership, and what it means to lead from the inside out.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Default to Your Humanity: The Neuroscience of Story, Dialogue, and Trauma-Informed Coaching with Dr. Kemia Sarraf

Chrissie Ott, MD — Tue, 23 Sep 2025 06:00:00 +0000

When the world feels divided, dialogue breaks down, and “othering” becomes the language of the day—how do we return to what makes us most human?

This week, I’m joined by internist, public health professional, and trauma-informed coach Dr. Kemia Sarraf, CEO of Lodestar Coaching, for a powerful conversation about choosing humanity, even in dark times. Together, we explore why joy, hope, and courage are muscles to be flexed, how dialogue (not debate) protects our humanity, and why connection literally rewires our nervous systems for safety.

Dr. Sarraf shares her story from public health to medicine to founding a trauma-informed nonprofit and eventually creating her own coaching practice. We talk about the neuroscience of safety and threat, the dangers of othering, and why language matters—because all genocide begins with words. And yet, the shortest distance between two people is story, and dialogue rooted in humanity remains our best bridge.

In this episode, you’ll learn:

• Why “default to your humanity” is a practice that protects connection in times of division
• How joy, hope, and courage are muscles we flex daily—not states we wait to feel
• The neuroscience of safety, threat scanning, and why uncertainty is so exhausting
• How trauma-informed coaching helps physicians and leaders unlearn “shellacked” training and reclaim their humanity
• Why dialogue is different from debate—and how story opens the shortest distance between two people
• How to resist othering and instead show up as a cue of safety for those around you

If you’ve ever wondered how to stay human in the face of trauma, division, or uncertainty, this conversation is a call back to presence, connection, and the courage to choose differently.

Subscribe for real talk, relational tools, and the spark to reconnect with your joy—new episodes every Tuesday.

More from Dr. Kemia Sarraf:

Lodestar Coaching: https://www.lodestarpc.com
LinkedIn: https://www.linkedin.com/in/drkemia/
Instagram: https://www.instagram.com/drkemia/

Stay connected with me:

Instagram: https://www.instagram.com/chrissieottmd
Website: https://www.chrissieottmd.com
Solving for Joy Podcast (IG): https://www.instagram.com/solvingforjoypodcast

Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:

Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

Next week on Solving for Joy: Dr. Sarah Seidelman—physician, coach, and author—joins me for a spirited conversation about wild creativity, spirituality, and finding joy in unexpected places.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Listen to The Song in My Heart: Children, Connection, and Joyful Medicine with Dr. Meena Julapalli

Chrissie Ott, MD — Wed, 17 Sep 2025 00:17:25 +0000

When medicine starts to feel like a factory line—and your smile no longer feels like your own—what then?

I’m joined by integrative pediatric dermatologist, children’s book author, and founder of The Joyful Path, Dr. Meena Julapalli, for a conversation that sings with story, presence, and the reminder that joy is not a reward, but a practice.

Meena shares her journey from academic burnout and 50-patient clinic days to creating Bluebird Dermatology, a direct care practice where connection—not the clock—guides healing. We talk about her moment of awe on the shores of Antarctica, the post-traumatic growth that reshaped her purpose, and why joy, curiosity, and play are not luxuries but essential medicines. Together, we explore mindset coaching for kids, storytelling as a healing tool, and the simple practices that return us to safety, laughter, and wonder.

We also talk about the deeper integration of medicine and meaning: how nutrition, Reiki, hypnotherapy, laughter yoga, and forest walks find their place alongside dermatology, and how these practices help children (and adults) not just survive, but truly thrive.

In this episode, you’ll learn
• Why joy is an inherent radiance—not something you earn after the hard parts are over
• How awe, nature, and presence (even penguins!) can reset your nervous system and restore connection
• A practical framework for educating, empowering, and advocating—so kids and families leave with tools, not just prescriptions
• How storytelling and mindset coaching help children build resilience, curiosity, and self-trust
• Why laughter, play, and micro-moments of safety are signals that unlock deeper healing
• What it means to practice medicine as a “joyologist”—and how curiosity keeps joy alive across a lifetime
• The power of community healing: when “I” becomes “we,” illness becomes wellness

If you’re a parent, clinician, or seeker ready to rediscover what makes your heart sing, this conversation is a guide back to joy—for you and the children you love.

Subscribe for real talk, relational tools, and the spark to reconnect with your joy—new episodes every Tuesday.

More from Dr. Meena Julapalli:
Website: https://www.thejoyfulpath.org
Bluebird Dermatology: https://www.bluebirddermatology.com
Books: Listen to the Song in My Heart and Bluebird, Oh Bluebird, What Makes Your Heart Sing?

Stay connected with me:
Dr. Chrissie Ott (IG): https://www.instagram.com/chrissieottmd
Dr. Chrissie Ott (website): https://www.chrissieottmd.com
Joy Point Solutions (IG): https://www.instagram.com/joypointsolutions
Solving for Joy Podcast (IG): https://www.instagram.com/solvingforjoypodcast

Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com

Next week on Solving for Joy: Dr. Kemia Sarraf—internist, trauma-informed coach, and CEO of Lodestar Coaching. We’ll talk about chronic toxic stress, how to find safety inside your own nervous system, and why connection is not just nice, but literally keeps us human.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

High-Vibe Sundays for Physician Coaches: Dr. Shideh Shafie on Community, Non-Dual Joy, and Right-Dose Medicine

Chrissie Ott, MD — Wed, 10 Sep 2025 02:09:48 +0000

When the “good doctor” script starts to feel too tight—and excitement won’t carry you through the week—what then?

I’m joined by emergency physician, performance coach, and Physician Coaching Summit co-host Dr. Shideh Shafie for a grounded, joyful conversation on High-Vibe Sundays, why community is the evidence you’re not alone, and how to find a right-dose of clinical work that preserves meaning without the martyrdom.

Shideh shares the origin story of High-Vibe Sundays (breathwork, a silent garden walk, and a shared vegetarian meal), how gratitude becomes a gateway to serenity, and why dancing for three minutes before a keynote can shift your chemistry faster than white-knuckling mindset work. Together, we talk non-dual joy (wholeness over either/or), co-regulation, redefining success beyond “leave clinical or bust,” and permission to iterate your season—again and again.

Together, we unpack the pull to sameness in medicine, the relief of finding your people, and a kinder metric of success that honors both meaning and joy.

In this episode, you’ll learn
• How High-Vibe Sundays raises the room: breathwork → presence → shared meal → co-regulation you can feel
• Why serenity lasts longer than spark—and how gratitude opens steadier states you can actually live in
• A practical way to right-dose medicine so meaning stays while over-giving fades
• How to spot the “good doctor” sameness trap—and return to what’s truest for you now
• Why community is evidence (you’re not alone) and a shortcut to sustainable coaching
• Simple movement resets (hello, 3-minute dance party) that shift anxiety before big moments
• A reframing of success for physician coaches that isn’t “leave clinical” or “match your old salary”
• How to expand your capacity (the “bigger vessel” idea) so more light/joy can be received

If you’re a physician coach craving steady energy, real community, and doable rituals that raise the vibe, this conversation is a reframe and a reset.

Subscribe for real talk, relational tools, and the spark to reconnect with your joy—new episodes every Tuesday.

Service Over Status: Dr. Mel Thacker on Fiduciary Ethics, Patient Power, and Real Joy

Chrissie Ott, MD — Wed, 03 Sep 2025 04:45:35 +0000

Content note: This episode includes discussion of burnout, panic attacks, insomnia, and a brief mention of suicidal thoughts (non-graphic). Please listen with care.

When achievement stops feeling like joy—and the “perfect life” shows up with panic in tow—what then?

I’m joined by surgeon, coach, and Surgeons with Purpose host Dr. Mel Thacker for a candid look at hero culture in medicine, fiduciary ethics, and how we return power to patients (and to ourselves). Mel shares the moment her “shaking hands in the OR” became a wake-up call, why creation has to be for you first, and how suffering—when witnessed with compassion—can become fuel for purpose.

Together, we unpack the Drama Triangle and the Empowerment Dynamic, the subtle creep of “get energy,” and practical ways to stay in integrity when compensation and convenience tempt us off-center.

In this episode, you’ll learn

How panic, insomnia, and “I must be broken” thoughts can be early sirens of burnout—and what healing looked like for Mel
The Drama Triangle (victim–hero–villain) vs. David Emerald’s Empowerment Dynamic (creator–coach–challenger), with real clinical scenarios
Why the “healthcare hero” narrative can unintentionally disempower patients—and how to coach instead of rescue
Fiduciary ethics in the exam room: naming incentives, protecting integrity, and keeping decisions in the patient’s hands
Why creation must be “for you first”—and how that shifts your voice from performative to powerful
What agency looks like in career evolution: closing one chapter so another can fully begin
How to transmute suffering into service without bypassing the hard parts (hello, Viktor Frankl)
The vision of the Hippocratic Collective: every physician’s voice belongs—plus an Artist-in-Residence translating patient journeys through dance

If you’re a clinician who looks “successful” on paper but feels misaligned, over-responsible, or stuck in hero mode, this conversation is a reframe and a reset.

Subscribe for real talk, relational tools, and the spark to reconnect with your joy—new episodes every Tuesday.

A gentle note: I’m a doctor, but I’m not your doctor. This podcast is for education and connection only and isn’t medical advice. Please talk with your own clinician about your specific situation.

A Love Note to Courageous Children: Dr. Bob Macauley on Grief, Faith, and Ethics in Pediatric Palliative Care

Chrissie Ott, MD — Wed, 27 Aug 2025 01:05:41 +0000

Content note: This episode includes mention of childhood sexual abuse (non-graphic). Please listen with care.

When loss feels unbearable—or when caring for others leaves us searching for answers—we may wonder if joy can still be found.

Pediatric palliative care physician, Episcopal priest, and author Dr. Bob Macauley (Because I Knew You) joins Chrissie to explore how children and families facing serious illness teach us about courage, gratitude, and the surprising ways joy shows up—even in the midst of grief. With honesty, humor, and tenderness, Bob shares stories of resilience, silence, and presence that reframe what it means to love and to care.

In this heartfelt conversation, we explore the search for the “least-bad” option, how suffering can be transformed into compassion, and why his memoir is, at its heart, a thank-you note to courageous kids and their families.

In this episode, you’ll learn:

Why stories of children in palliative care can be both heartbreaking and life-giving
How redefining joy means looking beyond the “number one” wish and finding hope in what’s still possible
The power of silence—and why sometimes the best support is simply not saying the next thing
What two blank pages in Bob’s book teach us about loss, faith, and unanswered questions
How pop-culture touchstones (Buffy the Vampire Slayer, The Princess Bride, Top Gun, Wicked) show up in the most unexpected places
Why gratitude is at the center of Because I Knew You—and how thank-you notes reframe caregiving
The balance between selflessness and the “selfishness” of doing work that sustains you
How children’s resilience and families’ courage reveal new ways to hold meaning in impossible situations

If you’ve ever found yourself holding both deep love and deep loss—and wondered what joy could look like there—this episode is for you.

Subscribe for real talk, relational tools, and the spark to reconnect with your joy—new episodes every Tuesday.

A Joyful Conversation About Relating — With Teacher, Facilitator, and Inquisitive Human, James-Olivia Chu Hillman

Chrissie Ott, MD — Wed, 20 Aug 2025 02:43:11 +0000

When relationships feel hard—especially across differences—it might be time to rethink how we relate. What if joy isn’t always something to solve, but something we can allow?

Relational facilitator James-Olivia Chu Hillman (Inquisitive Human; creator of REGARD) joins Chrissie to get precise—and playful—about desire, skill, and capacity; the four skills of relating; and the quiet ways “helping” turns into control.

In this honest, spacious conversation, we explore congruence, empathy that follows rather than fixes, and why prizing difference can deepen trust—even when values clash.

In this episode, you’ll learn:

The three-part foundation for right relationship: desire, skill, capacity
The four relational skills: empathy, empathic listening, congruence, and unconditional positive regard
How to practice empathic listening so the other person confirms you got them—no mind-reading required
Congruence in real life: sharing your inside so others can locate you (without oversharing)
What “benevolent contempt” looks like—and how to stop helping people up the wrong tree
Sovereignty vs. agency (and why sovereignty isn’t a moving target)
Disobedience as alignment: when breaking a rule is the most honest way to care
A gentler stance on joy: shifting from problem-solving to allowing

If you’re longing for steadier, kinder conversations—at work, at home, or in care settings—this episode is your invitation.

Think of this as your reset button.

Subscribe for real talk, relational tools, and the spark to reconnect with your joy—new episodes every Tuesday.

A gentle note: I’m a doctor, but I’m not your doctor. This podcast is for education and connection only and isn’t medical advice. Please talk with your own clinician about your specific situation.

More from James-Olivia Chu Hillman:
Website: https://inquisitivehuman.com/
Instagram: https://www.instagram.com/inquisitive_human/

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions: https://www.instagram.com/joypointsolutions
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast
Full transcript and more: https://www.solvingforjoy.com

Next week on Solving for Joy: Dr. Bob Macauley—pediatric palliative care physician, Episcopal priest, and author of Because I Knew You: How Some Remarkable Sick Kids Healed a Doctor’s Soul—on the search for the least-bad option and the moments that hold us together.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Death, Healing, and The Practice of Joy: A Conversation with Dr. Red Hoffman on Grief and Resilience

Chrissie Ott, MD — Tue, 12 Aug 2025 08:14:38 +0000

When life is shattered by loss — especially sudden or violent loss — the path forward can feel impossible to see. Yet even in the deepest grief, joy can still find its way back in.

Dr. Melissa “Red” Hoffman, MD, ND, FACS is a trauma surgeon, hospice and palliative care physician, and naturopathic doctor who has lived through unimaginable personal tragedy, including the violent deaths of loved ones. She shares how she’s learned to navigate the thin veil between sorrow and joy, set compassionate boundaries, and honor the seasons of grief while continuing to show up for life.

In this deeply moving conversation, Red opens up about her own healing, the lessons death has taught her, and how we can support ourselves and others through the hardest moments.

In this episode, you’ll learn:

Why grief after violent loss is different — and often more isolating
How joy can coexist with sorrow, and why it’s worth cultivating even when it’s hard
The role of boundaries in protecting your energy and emotional well-being
What a “good death” can look like, and how to support loved ones at the end of life
Why collaboration between medical and naturopathic care matters for whole-person healing

If you’ve ever walked through profound loss, cared for someone at the end of life, or wondered how to keep your heart open in the face of pain — this episode offers wisdom, hope, and a reminder that joy is still possible.

More from Dr. Melissa “Red” Hoffman:

Website: https://redhoffmanmd.com
LinkedIn: https://www.linkedin.com/in/redhoffmanmdnd/
The Surgical Palliative Care Podcast: https://podcasts.apple.com/us/podcast/the-surgical-palliative-care-podcast/id1492181491
The Surgical Soul Podcast: https://thesurgicalsoul.buzzsprout.com/

Stay connected with us:

Dr. Chrissie Ott (LinkedIn): https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions (Instagram): https://www.instagram.com/joypointsolutions
Solving for Joy Podcast (Instagram): https://www.instagram.com/solvingforjoypodcast
The Physician Coaching Summit: www.thephysiciancoachingsummit.com
Full transcript and more: https://www.solvingforjoy.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Resilience in Practice: Dr. Becca Kennedy on Listening Differently, Healing Deeply, and The New Science of Symptoms

Chrissie Ott, MD — Tue, 05 Aug 2025 03:00:00 +0000

When chronic symptoms don’t make sense and traditional answers fall short, it might be time to look within - at the connection between your brain, body, and emotions.

Dr. Becca Kennedy, physician and founder of Resilience Healthcare, shares her journey from conventional medicine to a deeper exploration of the nervous system, neuroplasticity, and the emotional roots of chronic pain.

In this eye-opening conversation, she opens up about her personal healing path, what shifted when she began listening to her body in a new way, and how self-compassion and joy became essential parts of the process.

In this episode, you’ll learn:

How the mind-body connection can offer new hope for stubborn symptoms
The surprising way your brain predicts pain - and how to gently retrain it
Simple tools like visualization and gentle movement that support real healing
Stories that prove recovery is possible - even when nothing else has worked

If you’re tired of hitting dead ends in the traditional medical system, or ready to explore a more compassionate, holistic path to healing - this episode is your invitation.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.

More from Becca Kennedy:
Website: https://resilience-healthcare.com/
YouTube: https://www.youtube.com/@TheBeccakennedy
Resources: https://resilience-healthcare.com/the-science/

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Inner Peace and Power: Dr. Rashmi Schramm on Yoga Nidra, Expanded Consciousness, and the Nervous System

Chrissie Ott, MD — Tue, 29 Jul 2025 03:00:00 +0000

If you've ever felt like the noise of life has been turned up too loud and the inner whisper of calm is getting harder to hear, this episode is for you.

Dr. Rashmi Schramm—board-certified family physician turned meditation teacher, coach, and retreat leader—shares her powerful journey from traditional medicine to a life rooted in presence, purpose, and micro joy.

In this candid conversation, she opens up about what it really took to walk away from a decades-long career, how parenting college-aged kids has shaped her perspective, and the daily practices that help her stay grounded in joy, even through transition.

In this episode, you’ll learn:

* Why “micro joys” matter—and how they can quietly shift your entire day

* What it looks like to evolve your identity without losing your purpose

* How mindfulness, coaching, and retreat spaces can support deep healing

* The emotional layers of parenting older children—and how to keep growing through it all

If you're feeling pulled to slow down, shift directions, or reconnect with what lights you up, this episode will leave you feeling seen—and inspired to begin again.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Your Life Is the Medicine: Dr. Sonny Miles on Healing with Intention and Reclaiming Joy

Chrissie Ott, MD — Tue, 22 Jul 2025 14:44:32 +0000

If you’re a healthcare professional who’s ever felt disconnected from your body, your purpose, or your joy—this episode is for you.

Dr. Sonny Miles, palliative and integrative medicine physician, coach and founder of Healing with Intention Integrative Medicine, joins Dr. Chrissie Ott for a deeply reflective conversation about what it means to live and practice with intention.

Drawing from her own path through medicine—and the tension between productivity and presence—Dr. Miles shares how she’s learned to honor the body’s wisdom, reconnect with her inner wisdom and redefine success on her own terms.

In this episode, you’ll learn:

How choosing joy on purpose can become a form of healing
Why "tiny joys" are not small at all—and how they accumulate over time
What happens when you untangle self-worth from productivity
How exploring archetypes can help you feel more whole and fully expressed

This conversation explores the inner transformation that happens when we slow down, listen deeply, and trust ourselves again.

If you’ve ever longed for more ease, more alignment, and more meaning in your career—this one’s for you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Joy Unfiltered: Dr. MaryCatherine McDonald on Awe, Healing, and the Science of The Joy Reset

Chrissie Ott, MD — Tue, 15 Jul 2025 09:00:00 +0000

If you’ve ever felt like joy is just out of reach - especially in the aftermath of trauma - this conversation is for you.

Dr. Mary Catherine McDonald, research professor, trauma expert, and author of The Joy Reset - joins us to break down the science and soul of joy. With deep compassion and clarity, she shares what trauma really does to the brain, how joy can be reclaimed, and why healing doesn’t have to mean being "fixed" - just more fully you.

In this episode, you’ll learn:

What the neuroscience says about joy - and how to access it
The “Six Joy Thieves” that keep us stuck
How simple practices can create real shifts in how we feel

We also touch on the hard stuff - suicide, grief, existential pain, and the radical possibility of finding light anyway.

If you’ve been looking for a way back to joy, this is your invitation to begin again.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.

More from MaryCatherine McDonald:
Website: https://alchemycoaching.life/
Instagram: https://www.instagram.com/mc.phd
tiktok: https://www.tiktok.com/@mc.phd

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions: https://www.instagram.com/joypointsolutions
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast
Full transcript and more: https://www.solvingforjoy.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

The Path of Infinite Healing: Dr. Stacy Cisneros on Energy, Alignment, and the Return to Joy

Chrissie Ott, MD — Tue, 08 Jul 2025 09:00:00 +0000

If you’ve ever felt burned out, out of alignment, or unsure how to reconnect with your joy - this episode is for you.

Dr. Stacy Cisneros, physician, healer, and guide, joins us to share her journey from the depths of medical burnout to discovering new paths of self-understanding and emotional healing. Through practices like Infinity Healing and Human Design, Stacy has redefined what healing looks like - not just for herself, but for the people she now supports.

In this episode, you’ll learn:

What healing really means - and how to find your way back to yourself
How clearing stuck energy can change everything
The five different energy types - and why they matter

This conversation explores burnout, energy alignment, and the radical act of choosing joy in a system that often demands self-sacrifice.

If you’ve ever wondered whether there’s a different way to live, heal, and thrive - hit play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.

Chrissie Ott’s chart

More from Stacy Cisneros:
Website: https://www.infinitelevelhealings.com/
LinkedIn: https://www.linkedin.com/in/stacy-cisneros-609b881b7/
Email: infinitelevelhealings@gmail.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

The Power of Being Seen: Rachel Castillo on Joyful Visibility and the Physician Coaching Summit

Chrissie Ott, MD — Tue, 01 Jul 2025 09:00:00 +0000

If you’ve ever felt uncomfortable in front of a camera—or struggled to see yourself as worthy of being seen—this episode is for you.

Rachel Marie Castillo, confidence coach and portrait photographer, joins us to share how photography can be a powerful tool for healing, empowerment, and self-acceptance. Through her unique blend of artistry and emotional support, Rachel helps her clients reconnect with their confidence and show up fully in their lives.

In this episode, you’ll learn:

The powerful role body positivity plays in how we show up in photo—and in real life
The surprising way rapport can transform a camera-shy client into a confident subject
How journaling can ease the fear of being truly seen
Why creating a safe, affirming space is the real magic behind every great portrait

This conversation dives into visibility, vulnerability, and the beautiful transformation that happens when we allow ourselves to be fully seen.

If you’ve ever wondered whether confidence can be captured on camera—hit play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Rachel Castillo:
Website: https://www.rachelmarie.photography/
LinkedIn: https://www.linkedin.com/in/rachelmariecastillo/
Instagram: https://www.instagram.com/rachel_marie_photography/

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Unsubscribing from the Status Quo: Dr. Una on Joy, Power & Building Profitable Physician-Owned Businesses

Chrissie Ott, MD — Tue, 24 Jun 2025 09:00:00 +0000

If you’ve ever felt stuck in your medical career—or wondered if there’s more to life than the traditional path—this episode is for you.

Dr. Una, board-certified pediatrician, entrepreneur, and CEO of EntreMD, joins us to share how she went from feeling boxed in by medicine to building a thriving business that empowers thousands of physicians.

In this episode, you’ll learn:

What med school didn’t teach—and why business skills matter more than ever
The surprising power of investing in yourself
How building a values-based business creates more than income—it creates alignment

Dr. Una’s journey is a testament to what's possible when you stop waiting for permission and start creating the life you want.

If you’ve ever wondered whether it’s possible to have financial freedom, time for your family, and a deep sense of purpose—hit play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Dr. Una:
Website: https://entremd.com/
Podcast: https://entremd.com/podcasts/
LinkedIn: https://www.linkedin.com/in/druna/
Instagram: https://www.instagram.com/entremds/

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

The Stories We Don’t Always Tell: Physician and Fertility Coach Dr. Erica Bove on Love, Science, Infertility, and Joy

Chrissie Ott, MD — Tue, 17 Jun 2025 09:00:00 +0000

If you’ve ever felt the heartbreak of fertility struggles—whether personally or alongside a patient—this episode is for you.

Dr. Erica Bove, reproductive endocrinologist and certified coach, joins us to talk about the emotional weight of fertility medicine—and how compassion, community, and curiosity can transform the journey. Drawing from her own experiences with moral injury in medicine, Erica shares how coaching reshaped not only her clinical approach, but her connection to patients, grief, and joy.

In this episode, you’ll learn:

How the words we use shape the way we grieve, heal, and make meaning from loss
The quiet power of making space for grief—and how it opens the door to true healing
Why community matters more than ever when infertility feels isolating and overwhelming
Mental health support shouldn’t be an afterthought—it belongs at the start of every fertility journey

This conversation explores the tender space where science meets love—and why integrating emotional support into fertility care is not just beneficial, but necessary.

If you’ve ever wondered how to walk with others through loss while holding on to hope—hit play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

I Am Well: Dr. Santi Tanikella on Integrative Medicine, Burnout, and Belonging to Your Body

Chrissie Ott, MD — Tue, 10 Jun 2025 09:00:00 +0000

If you’ve ever wondered how to bring more joy and authenticity to your work in medicine—this episode is for you.

Dr. Santi Tanikella, integrative pediatrician and coach, joins us to talk about what it really means to infuse your life and career with joy, purpose, and presence. Through her transformative work in integrative pediatrics and coaching, Santi is helping healthcare professionals rediscover the power of well-being in their lives.

In this episode, you’ll learn:

What it means to tune in to your authentic joy—and how it can guide your path forward
How the Heart Elective cultivates community—and why that matters for healing
Why creating psychological safety in our communities is essential for growth
A simple, powerful meditation to connect with your inner peace and strength

This conversation dives into the heart of holistic healing, the importance of self-compassion, and the small, meaningful steps you can take to reconnect with your joy—both as a healer and a human.

If you’ve ever wondered how to thrive in medicine while staying true to yourself—hit play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

A Doctor Rewired: Coaching, Acupuncture, and Dr. Paul Yutan’s Path to Integration

Chrissie Ott, MD — Tue, 03 Jun 2025 09:00:00 +0000

If you’ve ever wondered how to sustain your energy and joy while caring for others, this episode is for you.

Dr. Paul Yutan—a physician, acupuncturist, and passionate advocate for holistic healing—knows firsthand what it’s like to feel burned out and disconnected from your purpose.

In this episode, you’ll learn:

Why finding your Ikigai can unlock greater satisfaction and purpose in your career
How acupuncture played a key role in Dr. Yutan’s journey from burnout to healing
Why blending Western medicine and Traditional Chinese Medicine can transform patient care
About Traditional Chinese Medicine modalities such as Jing, NAET and stomach qi

This conversation goes deep—burnout, the challenges of balancing modern medicine with holistic practices, and the journey of reconnecting with what truly matters. If you’ve ever felt like you’re giving more than you have—or that your work is missing its spark—hit play. This one’s for you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Paul Yutan:
Westlake Integrative Medicine: https://www.westlakeintegrativemedicine.com/
LinkedIn: https://www.linkedin.com/in/paulyutan/

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Joy as a Value, Not a Mood: A Conversation with Dr. Kelly Holder

Chrissie Ott, MD — Tue, 27 May 2025 09:00:00 +0000

If you’re craving a deeper sense of joy that lasts beyond the good days, this episode is for you.

Dr. Kelly Holder—Chief Well-being Officer at Brown University, clinical psychologist, and passionate mental health advocate—shares what it means to hold space for others while learning to prioritize her own well-being.

In this powerful conversation you’ll hear real talk about the personal growth that happens when we finally stop pouring from an empty cup—and start making decisions rooted in values like faith, community, and belonging.

In this episode, you’ll learn:

Why joy is more than a feel-good moment—it’s a value that shapes the way we live and lead
How building real community creates the foundation for true connection and well-being
How belonging fuels emotional health

If you’re navigating burnout, struggling to care for yourself while leading others, or searching for a more sustainable version of well-being, this episode will remind you that joy isn’t out of reach—it’s within you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Kelly Holder:
Website: https://kellydholder.com/
Instagram: https://www.instagram.com/kellydholderphd
LinkedIn: https://www.linkedin.com/in/kelly-d-holder-phd-78470639/

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Me Good: Cesar Cervantes on Laughter, Legacy, and Letting the Story Lead

Chrissie Ott, MD — Tue, 20 May 2025 09:00:00 +0000

If you’ve ever silenced parts of yourself to fit in or be heard, don’t miss this conversation.

In this heartfelt and laughter-filled conversation, Chrissie Ott sits down with speaker, coach, and performer Cesar Cervantes to explore the joy of showing up as your true self—on stage, and in life. From stand-up comedy to coaching world-class speakers, Cesar has learned that the most powerful stories come from a place of authenticity, not performance.

In this episode, you’ll learn:

The #1 mistake most speakers make (and how to fix it fast)
What happens when you stop making yourself the hero and start celebrating others
How to stay present, not just polished, when it matters most
Why the way we speak is deeply connected to how we heal, grow, and connect

You’ll also hear about Cesar’s journey through big life changes—moving homes, launching a book, preparing for the Physician Coaching Summit—and the surprising ways joy shows up when you let go of control.

Whether you're a speaker, coach, or someone who wants to connect more deeply with others, this conversation will leave you feeling encouraged, energized, and reminded that your light is meant to be seen.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Cesar Cervantes:
Website: https://www.cesarcervantes.tv/
Facebook: https://www.facebook.com/mrcesarcervantes
LinkedIn: https://www.linkedin.com/in/mrcesarcervantes/
Great Speech by Cesar Cervantes: https://www.amazon.com/Great-Speech-Blueprint-Crafting-Signature/dp/1636804187

Resources:
The Creative Way: A Way of Being by Rick Rubin

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Brave Enough to Be Ourselves: Dr. Sasha Shillcutt on Boundaries, Backlash, and Finding Your Own Way Back After Extreme Loss

Chrissie Ott, MD — Tue, 13 May 2025 09:00:00 +0000

If you’ve ever been cracked open by grief and wondered how to keep going—this episode is for you.

You’ll hear the powerful story of Dr. Sasha Shillcutt—a cardiac anesthesiologist, leader, and mother—who has walked through heartbreak, cyberbullying, and profound transformation, and come out the other side with a deeper understanding of joy, community, and courage.

In this episode, you’ll learn:

How to transform adversity into unexpected gifts
The truth about online criticism—and how to keep showing up anyway
How grief and joy can coexist—and reshape your entire sense of identity
The hidden gift of rebuilding: more presence, more connection, less clutter

This conversation is raw, honest, and filled with wisdom about finding yourself again after loss, letting go of what no longer serves you, and creating space for the kind of life—and community—you truly want.

If you’ve been feeling the pull to start over or speak your truth… this one’s for you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Sasha Shillcutt:
Website: https://www.becomebraveenough.com/home
Books: https://www.becomebraveenough.com/books
Podcast: https://www.becomebraveenough.com/podcast

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Held Together: Dr. Rebecca Thompson on Motherhood, Medicine, and Making Meaning

Chrissie Ott, MD — Tue, 06 May 2025 09:00:00 +0000

What it means to be held together in the face of deep loss—and how sharing our stories helps us heal.

In this episode, Chrissie Ott sits down with Dr. Rebecca Thompson, author of Held Together, for a moving, deeply human exploration of motherhood, grief, creativity, and connection. With raw honesty and quiet strength, Rebecca shares how loss shaped her—and how storytelling helped her heal.

In this episode, you’ll learn:

Why grief and joy aren’t opposites—and how they often live side by side
How vulnerability creates space for healing, empathy, and deeper relationships
The power of creative expression and community in finding your voice again

This conversation is tender, reflective, and full of grace. If you’ve ever felt the tension between breaking down and holding on… or if you’re searching for beauty in the messy middle—press play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Rebecca Thompson:
Website: https://www.rebeccanthompson.com/
Held Together Book order: https://www.rebeccanthompson.com/order

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Amongst the Wildflowers: The Courage to Pause, Prune, and Grow in presence with Dr. Jessie Mahoney

Chrissie Ott, MD — Tue, 29 Apr 2025 09:00:00 +0000

If you’ve been craving more peace, purpose, and presence in your life—you’re not alone.

This episode is for anyone standing at a crossroads, wondering what’s next… and whether more is really the answer.

Dr. Jessie Mahoney—a pediatrician, physician coach, wellness consultant, and founder of Pause and Presence Coaching—will share how she has cultivated spaces through retreats and coaching that help physicians reconnect with themselves and one another in ways that heal, restore, and inspire.

In this episode, you’ll learn:

The surprising power of pausing (even when it feels impossible)
How pruning what no longer serves you can open space for what truly matters
Why courage is essential for growth—and how to take your next brave step

This episode is for anyone standing at a crossroads, wondering what’s next… and whether more is really the answer.

If you’re navigating transition, longing for something more, or simply ready to breathe a little deeper… hit play. This conversation is the permission slip you didn’t know you needed.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

Resources:
Rick Rubin's - The Creative Act: https://sites.prh.com/thecreativeact

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Unfiltered, Unapologetic, Unstoppable: Sheletta Brundidge on Autism, Advocacy, and Owning Your Joy

Chrissie Ott, MD — Tue, 22 Apr 2025 09:00:00 +0000

If you’ve ever felt the weight of the world and still showed up with a smile—this episode is for you.

Dr. Chrissie Ott and Sheletta Brundidge go deep into the kind of joy that doesn’t come easy—but is all the more powerful because of it. From middle school friendship to the reality of raising black sons in America, this conversation is raw, real, and full of heart.

You’ll hear how childhood lessons shape adult resilience, why giving each other grace matters more than ever, and what it means to take responsibility for your own happiness—even when the world feels heavy.

In this episode, you’ll learn:

The power of shared laughter—and how it helps rebuild after collective pain
Why helping others find joy is healing—and how it can transform your own journey
Joy is a moral obligation—and how can we access it even in hard times

This isn’t just a conversation about joy. It’s a reminder that joy and struggle can coexist—that strength isn’t about powering through, but showing up with honesty and heart.

If you’re navigating life’s complexity and still choosing joy… this one’s for you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

Resources:
The Telepathy Tapes Podcast: https://thetelepathytapes.com/

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Joy at Work with Dr. Anni Shandera-Ochsner: A Neuropsychologist’s Take on Burnout

Chrissie Ott, MD — Tue, 15 Apr 2025 09:00:00 +0000

If you’ve ever wondered how to add joy to your workday—this episode is for you.

Dr. Anni Shandera-Ochsner is an assistant professor of psychology at Mayo Clinic College of Medicine and the medical director of Joy at Mayo Clinic. In this conversation with Dr. Chrissie Ott, she opens up about what it really takes to build a culture of joy in some of the most high-pressure environments.

You’ll hear what she's learned from listening sessions with healthcare staff at Mayo Clinic—and why moments of connection, meaning, and being seen matter more than we realize.

In this episode, you’ll learn:

What joy stacking is—and how you can use it to find more joy in your workplace
The 3 core features of joy at work—and how to bring them into your day
Why leadership must model well-being (and how to start small)

This conversation weaves together science, compassion, and real-life strategies you can use to bring more joy into your personal and professional life. It’s thoughtful. It’s hopeful. And it’s full of reminders that you don’t have to wait for a better time to feel better.

If you’re ready to make room for joy—even in the hard stuff—hit play.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Dr. Anni Shandera-Ochsner:
LinkedIn: https://www.linkedin.com/in/anni-shandera-ochsner-ph-d-abpp-cn-8414b037/

Resources:
AMA STEPS Forward Podcast: https://edhub.ama-assn.org/steps-forward/pages/podcast
Institute for Healthcare Improvement: https://www.ihi.org/
Beautiful Chorus: https://www.youtube.com/channel/UCydqKEeqSN3_6LcA_7Q8htQ
Insight Timer Meditation App: https://insighttimer.com/

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Stand Up for Doctors: Kim Downey on Post-Traumatic Growth, LinkedIn Advocacy, and Reclaiming Joy in Medicine

Chrissie Ott, MD — Tue, 08 Apr 2025 09:00:00 +0000

If you’re a healthcare professional who’s ever felt overwhelmed, exhausted, or unseen—this episode is for you.

Kim Downey, physical therapist, three-time cancer survivor, and fierce advocate for physician well-being, joins us to talk about what it really takes to thrive in medicine. As the founder of Stand Up (for) Doctors, an Ambassador for the Dr. Lorna Breen Heroes’ Foundation and Community Ambassador for Medicine Forward, Kim is on a mission to change the conversation around burnout, support, and sustainable careers in healthcare.

In this episode, you’ll learn:

The unexpected way a single online connection can change your entire path
How post-traumatic growth isn’t just possible, it’s powerful
Why sharing your story isn’t just healing for you—it helps others feel less alone
The small but powerful ways physicians and patients can restore empathy in healthcare

This conversation dives into physician burnout, the power of raising your voice, the unseen struggles in healthcare, and the small acts of recognition that can make all the difference.

If you’ve ever wondered whether it’s possible to love your career and have a life outside of it—hit play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Kim Downey:
LinkedIn: https://www.linkedin.com/in/kim-downey-a9307b72/
YouTube: https://www.youtube.com/@StandupforDoctors
Substack: https://standupfordoctors.substack.com/

Support resources:
Better Physician Life - Dr. Michael Hersh: https://www.betterphysicianlife.com/
Kevin MD: https://kevinmd.com/
SoMeDocs founded by Dana Corielle: https://doctorsonsocialmedia.com/

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Addicted to Perfect: Dr. Amna Shabbir on Burnout, Silence, and the Case for Joy

Chrissie Ott, MD — Tue, 01 Apr 2025 09:00:00 +0000

If perfectionism is stealing your joy, this episode is for you.

You’ll hear the honest, powerful story of Dr. Amna Shabbir—a master certified coach, internist, and mom—who knows exactly what it’s like to look successful on the outside… and feel completely depleted inside.

In this episode, you’ll learn:

The 3 types of perfectionism—and how to recognize which one’s driving you
How to tell the difference between healthy striving and toxic pressure
What’s really happening when you crash after work—and how to reset
Why joy isn’t something you earn by doing more. It’s something you receive by being enough

This conversation goes deep—burnout, postpartum depression, the myth of “having it all,” and the lies we tell ourselves to keep going when we actually need to pause.

If you’ve ever felt like no matter how much you achieve, it’s still not enough… hit play. This one’s for you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

—

More from Dr. Amna Shabbir:
Website: https://www.dramnashabbir.com
LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
Instagram: https://www.instagram.com/dr.amnashabbir/
Podcast: Success Reimagined — https://podcasts.apple.com/us/podcast/success-reimagined-with-amna-shabbir-md-exploring/id1795078844

Support the Dr. Lorna Breen Heroes Foundation: https://drlornabreen.org

—

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Dismantling the Old, Creating A Better Way: Iris Fernandez Valdez on Justice and Joy

Chrissie Ott, MD — Tue, 25 Mar 2025 08:00:00 -0100

Discover a journey towards personal joy, justice and connection.
The Solving for Joy podcast welcomes Iris Fernandez Valdez, an emotional well being coach. Together with Dr. Chrissie Ott, they discuss the importance of building meaningful connections, and the role of coaching in creating lasting change.

Iris discusses what it means to be an abolitionist in this day and age. They also dive into the intersection of personal pain, self-punishment, and the larger societal vision of a world without punitive systems—one that nurtures healing and joy. This conversation is an invitation to rethink justice, self-awareness, and the path to a more connected and joyful life.

Key Episode Takeaways:

What balance really means and how it is a dynamic relationship.
How coaching can benefit different individuals.
What it means to be an abolitionist in this time.

Iris Fernandez Valdez: https://iris-fernandez.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

A Life True to You: Dr. Jillian Rigert on Surviving Shame and Finding Joy

Chrissie Ott, MD — Tue, 18 Mar 2025 08:00:00 -0100

Learn how subtracting societal expectations can lead to greater joy, authenticity, and self-discovery.

In this conversation, host Dr. Chrissie Ott speaks with Dr. Jillian Rigert, a former military oral surgeon turned therapist in training. Dr. Rigert shares her transformative journey of stepping away from a performance-driven culture to embrace authenticity and self-compassion.

She discusses the importance of surrendering to reality, recognizing the impact of trauma, and letting go of societal expectations to reconnect with one’s essential self. Together, Dr. Rigert and Dr. Ott explore the complexities of mental health, particularly in relation to anorexia, self-compassion, and the grieving process inherent in personal growth.

Key Episode Takeaways:

How different societal expectations can create guilt and pressure.
Parts of ourselves that we may shame often have protective roles.
Ways we can find resilience and hope; like through community and sharing our stories.
The challenges of living in a performance-based culture.
The importance of vulnerability in healing.

Dr. Jillian Riggert YouTube: https://www.youtube.com/c/JillianRigertDMDMD

Dr. Jillian Riggert Instagram: https://www.instagram.com/jillian_and_reese/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Dr. Kara Pepper on Redefining Medicine and Why She’s Not Asking for Permission

Chrissie Ott, MD — Tue, 11 Mar 2025 08:00:00 -0100

Learn how redefining medicine can lead to a more fulfilling and joyful life.

In this episode of Solving for Joy, Dr. Kara Pepper shares her journey from burnout in medicine to rediscovering joy in her career. She opens up to host Dr. Chrissie Ott about the realities of gray drinking, and the importance of recognizing when a career no longer aligns with personal values.

They explore what it means to navigate career transitions with self-compassion, the power of community support, and the courage it takes to step outside of comfort zones. Together, they discuss the challenges of identity shifts, resentment, and the small but meaningful steps toward change.

Key Episode Takeaways:

How gray drinking can affect you as a healthcare professional.
The stages of change that many Physicians go through.
The stages of change can help individuals navigate career transitions.
Ways to help transition in your career.

Dr. Kara Pepper:
- Instagram: https://www.instagram.com/karapeppermd/
- Website: https://www.karapeppermd.com/
- It's Not Just You Podcast: https://kara-pepper.mykajabi.com/podcasts/it-s-not-just-you-with-dr-kara-pepper-2

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Dr. Tasha Faruqui and Chasing Joy in the Shadow of Anticipatory Grief

Chrissie Ott, MD — Tue, 04 Mar 2025 09:00:00 -0100

Explore how to cope with anticipatory grief, the power of advocacy, and the finding joy even in darkness in this episode of the Solving for Joy podcast.

Dr. Tasha Faruqui shares her journey as a pediatrician and mother navigating her child’s undiagnosed neurodegenerative condition with host Dr. Chrissie Ott. Together, they discuss palliative care, medical decision-making, and the power of open communication.

Tasha gives listeners valuable resources available for families and clinicians, and discusses the courage it takes to navigate fear and uncertainty in the face of illness. Tune in for this inspiring discussion on resilience, storytelling, and seeking joy amid challenges.

Key Episode Takeaways:

The challenges that come with parenting a child with medical needs.
The benefits Tasha has seen through sharing her story.
Transforming pain into purpose can lead to personal growth.
How the Faruqui family finds joy in the midst of grief.
Resources that can provide valuable support to family and clinicians.

Dr. Tasha Faruqui:
https://www.tashafaruqui.com/
https://www.instagram.com/thefaruqui5/

Resources for families and clinicians:

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Tending the Pipeline of Joy in Medicine with Dr. Tonya Caylor

Chrissie Ott, MD — Tue, 25 Feb 2025 09:00:00 -0100

Discover how joy and medicine can coexist with Dr. Tonya Caylor.

With over 25 years as a family physician, Tonya is dedicated to supporting family medicine residents, faculty, and attending physicians as they rediscover the joy in their work. Together, Dr. Chrissie Ott and Tonya discuss themes of power, agency, perfectionism, and mentorship—highlighting the importance of finding fulfillment even in difficult circumstances.

Tonya encourages trainees to embrace their authentic selves and recognize their ability to shape their own experiences in medicine. Tune in for a thoughtful and inspiring conversation about redefining success, navigating the pressures of medicine, and ultimately, finding joy in the journey.

Key Episode Takeaways:

Dr. Tonya’s biggest takeaways for trainees to hear as they receive coaching.
How joy can coexist during difficult times.
The benefits that coaching can provide to Healthcare Professionals.

Meet Dr. Tonya Caylor: https://www.joyinfamilymedicine.com/meet-our-coach

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Born for Joy: Physician Coaching, Presence and the Power of Connection with Dr. Kathy Stepien and Dr. Chrissie Ott

Chrissie Ott, MD — Tue, 18 Feb 2025 09:00:00 -0100

Discover the transformative power of connecting with others and making room for joy in our lives.

In this episode of the Solving for Joy podcast, host Chrissie Ott welcomes Dr. Kathy Stepien, a leader in the physician coaching and wellness space, founder of the Institute for Physician Wellness and the Physician Coaching Summit.

Together, they explore the concept of joy, its importance in life and medicine, and how presence and connection can enhance our experiences. Listen as Dr. Stepien shares insights from her work with physician coaches and the transformative power of community and retreats. The conversation highlights the importance of self-care, having our own backs, and making room for joy in our lives, especially in the demanding field of medicine.

Key Episode Takeaways:

About the Physician Coaching Summit
The power of connection and how it can open us up to experiencing joy.
How community and connection are vital for our wellness.
The benefits of physician coaching.

Physician Coaching Summit Information - November 6-8th: https://thephysiciancoachingsummit.com/

Dr. Kathy Stepien
- Website: https://www.instituteforphysicianwellness.com/
- Facebook: https://www.facebook.com/physicianwellness/
- Instagram: https://www.instagram.com/kathystepienmd/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Healing the Healers: Dr. Jennie Byrne on Moral Injury, Scarcity Mindset and Physician Well-being

Chrissie Ott, MD — Tue, 11 Feb 2025 09:00:00 -0100

Discover the power of human connection, financial wellness, and courage in medicine.

Dr. Jennie Byrne, psychiatrist, neuroscientist, and healthcare innovator, joins the Solving for Joy podcast with host Dr. Chrissie Ott. Together, they discuss the realities of physician life, like financial challenges and moral injury.

They explore the impact of language on burnout, the moral injury in healthcare, and the importance of stepping out of a scarcity mindset. Get ready to embrace human connection, and cultivate a more compassionate approach to patient care!

Key Episode Takeaways:

Financial implications of pursuing a healthcare career.
The importance of investing early in your career.
How courage before clarity can lead to authentic living and career fulfillment.
Why moral injury is prevalent among healthcare professionals.

Dr. Jennie Byrne Information: https://www.constellationpllc.com/
Contact Dr. Jennie Byrne: Text her at 919-887-8517
DM her on LinkedIn: https://www.linkedin.com/in/drjenniebyrne/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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The Intentional Surgeon’s Path: Reclaiming Joy, Leadership, and Humanity with Dr. Sharon Stein

Chrissie Ott, MD — Tue, 04 Feb 2025 09:00:00 -0100

Explore how intentionality and coaching can transform surgery, success, and personal growth.

Dr. Sharon Stein, a colorectal surgeon and life coach, joins the Solving for Joy podcast today with host Dr. Chrissie Ott. Together, they discuss the power of intentionality in surgeons, the challenges of imposter syndrome, and the need for a shift in the surgical field.

Together, they explore how conflicts arise from differing values, the importance of intentionality in interactions, and the role of coaching in overcoming personal obstacles. Get ready to embrace transformation, and create a more human-centered approach in healthcare!

Key Episode Takeaways:

The difference between humility and imposter syndrome.
Impactful lessons that surgeons can take away from coaching.
The benefits of taking control of your intentions.

Dr. Sharon Stein: https://www.intentionalsurgeon.com/

The Intentional Surgeon Podcast: https://www.intentionalsurgeon.com/listen-to-the-podcast

Physician Coaching Summit Information - November 6-8th: https://thephysiciancoachingsummit.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Sovereign and Joyful: Dr. Vanessa Calderon on Feminine Power, Manifesting Purpose, and Healing Generations

Chrissie Ott, MD — Tue, 28 Jan 2025 09:00:00 -0100

Learn how to embrace your power, align with your purpose, and create a life of joy and intention.

In this episode, host Dr. Chrissie Ott speaks with Dr. Vanessa Calderon, an emergency medicine physician, coach, speaker and leader in wellness and resiliency. Together, they explore how listening to your body, ancestral healing, and vibrational alignment can help you grow and find joy.

Dr. Calderon reflects on the role of creativity and imagination. and the role they play in unlocking your potential. Dr. Calderon’s personal stories, including her mother’s profound impact, offer inspiration and practical tools for living a purposeful and joy-filled life.

Key Episode Takeaways:

How shame is a lie that keeps us from our true power.
The difference between belonging and fitting in.
How imagination and creativity can lead to a joyful and purposeful life.
Ways to begin finding alignment in your life.
About healing generational trauma and how it can impact future generations.

Vanessa Calderon Website: https://www.vanessacalderonmd.com/

The Empowered Brain Podcast with Vanessa Calderon: https://www.vanessacalderonmd.com/podcast

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Dream Big, Sleep Deep: Dr. Andrea Matsumura on Rest as Your Superpower

Chrissie Ott, MD — Tue, 21 Jan 2025 09:00:00 -0100

Reclaim your sleep as a foundation for joy, health, and empowerment.

Board-certified internist and sleep medicine specialist, Dr. Andrea Matsumura, joins the Solving for Joy podcast to explore the vital connection between sleep and overall health and well-being.

In this episode, Dr. Matsumura and host Dr. Chrissie Ott delve into topics such as circadian rhythms, hormonal influences on sleep, and common sleep disorders like insomnia and orthosomnia. Learn why women often face unique sleep challenges and gain insights into when a sleep study might be beneficial for you.

Key episode Takeaways:

The different types of circadian rhythms.
Information about sleep disorders like insomnia and orthosomnia.
Effectiveness of wearable and nearable sleep tracking devices.
Expert tips about sleep apnea.

Dr. Andrea Matsumura on Instagram: https://www.instagram.com/sleepgoddessmd/

The Portland Menopause Collective: https://www.instagram.com/pdxmenopausecollective/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Drifty Minds, Grounded Hands: Tony Furtado and Stephanie Schneiderman on Sculpting Joy and Music

Chrissie Ott, MD — Tue, 14 Jan 2025 09:00:00 -0100

Discover how creative practices can serve as tools for self-discovery, healing, and processing life's complexities.

Accomplished musicians Stephanie Schneiderman and Tony Furtado join host Dr. Chrissie Ott to discuss creativity, joy and the importance of being present. Their discussion highlights how creativity can serve as a therapeutic tool and a means of self-discovery.

In this conversation, Stephanie and Tony share their thoughts on joy and about their different artistic journeys. Tune in to learn how their understanding of success has evolved over time, the impact of negativity bias on self-perception, and the importance of embracing change.

Key Episode Takeaways:

Benefits of creative processes like songwriting and sculpting.
How music can serve as a powerful medium for connection.
Ways to channel emotions into creative outlets such as songwriting or other artistic forms.
Why embracing vulnerability is a key part of creating meaningful and impactful art.

Tony Furtado: https://tonyfurtado.com/

Stephanie Schneiderman: https://stephanieschneiderman.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Connection, Neuroception, and the Healing Power of Attunement with Dr. Amy King

Chrissie Ott, MD — Tue, 07 Jan 2025 09:00:00 -0100

Explore how acknowledging our own trauma can unlock deeper connections and care.

In today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott is joined by Dr. Amy King, a licensed psychologist, keynote speaker, coach and mentor. Together, they explore the multifaceted nature of trauma, the importance of relational health, and the need for compassionate self-preservation, particularly among healthcare providers.

She highlights the importance of promoting a compassionate approach to care and acknowledging the impact of personal trauma. This episode offers valuable perspectives for caregivers, healthcare professionals, and anyone interested in fostering deeper connections and joy in their lives.

Key Episode Takeaways:

The differences between trauma responsive versus trauma informed.
Naming and acknowledging trauma is essential for healing.
Vulnerability in healthcare can foster deeper connections and healing.
Why the concept of trauma should not be limited to big T or little t designations.

Dr. Amy King: https://doctoramyllc.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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The Joy of Location Freedom: Life, Medicine, and Adventure with Dr. Kristine Goins

Chrissie Ott, MD — Tue, 31 Dec 2024 09:00:00 -0100

Discover tips for creating a life aligned with your passions and values.

Integrative psychiatrist, digital nomad, and founder of NomadMD, Dr. Kristine Goins joins host Dr. Chrissie Ott to share her inspiring journey from traditional medicine to embracing a minimalist, nomadic lifestyle.

Dr. Goins shares the practicalities of living as a digital nomad and the freedom that comes with this kind of lifestyle. Tune in for inspirational insights on creating a life filled with joy that comes with living in alignment with one’s core values.

Key Episode Takeaways:

What it is like being a digital nomad physician.
Four freedoms that we can find through nomadic living.
How traveling can be financially feasible.

Dr. Kristine Goins: https://thenomadmd.com/
Instagram: https://www.instagram.com/thenomadmds/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Solving For Joy in Menopause/ Perimenopause with Dr. Aoife O’Sullivan: It Doesn’t Have to Be That Hard!

Chrissie Ott, MD — Tue, 24 Dec 2024 09:00:00 -0100

Reclaim your health and joy through menopause and perimenopause.

This week, host Dr. Chrissie Ott is joined by Dr. Aoife O’Sullivan, the Portland Menopause Doc and a leading voice in menopause care. Dr. O’Sullivan has been at the forefront of challenging the stigma surrounding menopause.

Together, they explore the connection between joy and menopause, the challenges women encounter during this life stage, and the critical role of education and advocacy in women’s health. Dr. O’Sullivan sheds light on common medical myths, the stigma around menopause care, and evidence-based facts about hormone therapy.

Key Episode Takeaways:

The connection between joy and menopause.
How menopause affects our bodies and why it often goes misdiagnosed.
Evidence based information on hormones and why they are beneficial for women’s health.
Ways to find a knowledgeable practitioner for effective menopause care.

Dr. Aoife O’Sullivan:

Website: https://portlandmenopausedoc.com/
Instagram: https://www.instagram.com/portlandmenopausedoc/
LinkedIn: https://www.linkedin.com/in/aoife-o-sullivan-46b9251/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Resources:

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Joy, Unscripted: Dr. Wendy Schofer on Connection, Comedy, and Coaching Families

Chrissie Ott, MD — Tue, 17 Dec 2024 09:00:00 -0100

Discover how to connect more deeply and build relationships rooted in care and compassion.

This week on Solving for Joy, host Dr. Chrissie Ott sits down with Dr. Wendy Schofer, a pediatrician, coach, and founder of Family in Focus. Wendy is on a mission to redefine how we think about emotional well-being—not by avoiding discomfort, but by embracing the full spectrum of emotions as a path to healing and deeper connection.

Through her work with parents, Wendy helps families build stronger bonds, tackle challenges like nutrition and mental health, and create spaces for authenticity and vulnerability. Her insights remind us that being fully present—with ourselves and our loved ones—isn’t just healing; it’s transformational.

Key Episode Takeaways:

Finding joy often requires leaning into negative spaces.
Creating a safe space for emotions fosters connection.
Lifelong learning in medicine should include emotional fluency.
Connection mitigates trauma and fosters healing.

Find more on Wendy Schofer, MD:
Family in Focus with Wendy Schofer, MD https://pod.link/1571510508
Website: www.wendyschofermd.com

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Finding Joy Through the Lens of Food and Feminism with Founder of Acme Farms and Kitchen, Joy Rubey

Chrissie Ott, MD — Tue, 10 Dec 2024 09:00:00 -0100

Discover how to bring more intention and ease into your family's meals and find the difference it can make in your life and those around you.

Have you ever thought about the 'why' behind the way you nourish your family? Today, we talk to Joy Rubey, founder and CEO of ACME and Spade and Spoon. Joy shares her personal journey towards creating sustainable food systems, driven by her experiences as a mother and caregiver.

Her conversation with host Dr. Chrissie Ott explores the importance of nourishing ourselves and our families and the impact that mindful food choices have on health and well-being. They emphasize the need for women to nourish their bodies differently as they age and the challenges they face during perimenopause and menopause.

Key Episode Takeaway:

Sustainability in food choices can transform health and community.
Meal planning can reduce stress and enhance family meals.
Nourishing foods can significantly impact energy and mental clarity.
Embracing all versions of ourselves is key to finding joy.
Finding joy in life often requires a multifaceted approach.

https://theacmebox.com/ https://spadespoon.com/ Get 30% off using promo code solvingforjoy

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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ROAR With Me: Solving for Joy Through Purposeful Action

Chrissie Ott, MD — Fri, 06 Dec 2024 09:00:00 -0100

Reignite your passion for medicine and find out how to unlock your full potential.

Want to learn more about how coaching can benefit your life? In this special bonus episode, Dr. Chrissie Ott introduces ROAR, a six month coaching program designed specifically for physicians.

Dr. Ott emphasizes the critical need for physicians to maintain their well-being to provide effective care, addressing the immense pressures and traumas faced by healthcare professionals. She highlights the value of connection and presence, and outlines the structure and benefits of the ROAR program.

Schedule a free discovery call: https://joypointsolutions.as.me/schedule/dafe3d89/appointment/39645746/calendar/7693869?appointmentTypeIds%5B%5D=39645746

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Solving for Joy Through Authenticity: Just What the Doctor Ordered with Dr. Jessica Ching

Chrissie Ott, MD — Tue, 03 Dec 2024 09:00:00 -0100

Explore the significance of living authentically and the essential role of a supportive environment for physicians.

On today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott welcomes Dr. Jessica Ching, a compassionate leader, dedicated educator, and passionate advocate for authenticity in medicine. Together, they delve into Dr. Ching’s inspiring journey and discuss the critical connection between authenticity and mental health in the medical field.

Dr. Ching opens up about how a tragic event motivated her to create the Authentic Doctor Survey, a tool designed to examine the challenges physicians face in balancing professionalism with being true to themselves. The conversation highlights the obstacles within the medical profession, the importance of embracing authenticity, and the urgent need for systemic reforms to better support healthcare workers.

Key Episode Takeaways:

Mental health struggles are prevalent among medical professionals.
The Authentic Doctor Survey was created to explore these challenges.
Authenticity correlates with lower burnout and depression.
Research provides quantitative proof of the importance of authenticity.

Dr. Jessica Ching's Survey: https://authenticdoctorsurvey.com/

Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://journals.lww.com/journalacs/abstract/2024/11000/protective_effects_of_authenticity_against.10.aspx

Authenticity: Protection Against Burnout and Depression in Emergency Medicine Physicians: https://pubmed.ncbi.nlm.nih.gov/39019681/

The Operative Word Podcast: Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://theoperativeword.podbean.com/e/e28-protective-effects-of-authenticity-against-depression-suicide-and-burnout-among-surgeons/

Physician Support Line: 1 (888) 409-0141

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Grounding Principles and a Fresh Take on Gratitude

Chrissie Ott, MD — Tue, 26 Nov 2024 09:00:00 -0100

What if you let go of what you thought you should be grateful for and instead explore what is already present?

As Thanksgiving approaches, join Dr. Chrissie Ott, as she discusses the pitfalls of using gratitude as a form of self-criticism and advocates for more genuine gratitude. She describes a unique gratitude practice called Naikan and its impact on personal growth and awareness. Dr. Ott discusses her personal experiences with Naikan and the transformative impact it can have on one's perspective and sense of gratitude.

She wraps up the episode outlining the foundational principles of Joy Point Solutions. She discusses how these principles are crucial for personal and professional development, particularly for physicians in her new program, ROAR. Join Dr. Ott for a deep dive into cultivating joy, integrity, and resilience in everyday life.

Key Episode Takeaways:

What Naikan, the gratitude practice, is and the three primary questions for it.
Gratitude should not be a source of shame or pressure.
Radical self-honesty is essential for personal growth.
Tolerance can sometimes lead to complicity in harmful situations.

ToDo Institute: https://www.thirtythousanddays.org/

“Brave Boundaries” by Sasha Shillcut https://www.becomebraveenough.com/books

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Reckoning and Revelation: Finding Joy Even in the Most Difficult Truths of Our Individual and Collective Histories with Rebecca Clarren, author of The Cost of Free Land

Chrissie Ott, MD — Tue, 19 Nov 2024 09:00:00 -0100

Uncover the power of acknowledgment, repair, and resilience in shaping a more connected and accountable future.

Rebecca Clarren, author of The Cost of Free Land, joins the Solving for Joy podcast with host Dr. Chrissie Ott to delve into historical injustice, cultural identity, and the role of storytelling in healing and understanding our shared history.

Through reflections on her family’s past, the impact of generational trauma, and the importance of truth-telling, Rebecca and Chrissie explore how confronting denial can lead to healing, integrity, and a deeper understanding of joy.

Key Episode Takeaways:

Understanding our past is essential for healing and moving forward.
Acknowledging mistakes is a part of being human and can lead to growth.
The stories of marginalized communities often include narratives of joy and resilience.
Cultural reflections can reshape our understanding of history.

Learn more about Rebecca Clarren: https://www.rebecca-clarren.com/

Hitler's American Model by James Whitman: https://press.princeton.edu/books/hardcover/9780691172422/hitlers-american-model?srsltid=AfmBOoq5IdN427AzYkh7b_mxEHBznzt8GoYDu1kPBOdq-iWb4fiHt3y3

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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The Science of Joy: Exploring Bliss Brain with Dawson Church

Chrissie Ott, MD — Tue, 12 Nov 2024 09:00:00 -0100

Discover the profound connections between neuroscience, meditation, and personal growth.

Join Dawson Church PhD, bestselling science writer and researcher, as he dives into the science behind EFT, meditation and their effectiveness in promoting healing. Together with host Dr. Chrissie Ott, they discuss the benefits of meditation and related practices.

Their conversation emphasizes the innate capacity for joy and happiness that exists within each of us, advocating for the use of these techniques to unlock this potential. Tune in to learn the techniques that Dawson recommends to unlock our joy.

Key Episode Takeaways:

Non-local mind connects us to a greater consciousness.
Meditation enhances resilience and perspective during crises.
EFT is a powerful tool for emotional regulation.
Cortisol levels can drop significantly after just one hour of tapping.

Dawson Church PhD: https://dawsonchurch.com/

Learn more about tapping: https://dawsonchurch.com/eft-tapping/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Engineering Healthy Relationships: Peter Kahn on the Challenges and Stages of Lasting Connection

Chrissie Ott, MD — Tue, 05 Nov 2024 09:00:00 -0100

From a life devoid of joy to one filled with healing and service.

Join host Dr. Chrissie Ott as she speaks with friend and coaching colleague Peter Kahn. Peter shares his transformative journey from a life devoid of joy to one filled with healing and service.

As a relationship coach, Peter is able to share with us his biggest takeaways from helping people in their relationships and dives into the seven stages of relationships. He emphasizes the importance of vulnerability, and explores the normalcy of conflict in relationships and how that conflict can lead to more authentic joy.

Key Episode Takeaways:

Awareness is the first step in any healing journey.
Emotional expression is vital for mental health.
Conflict in relationships is normal and can lead to growth.
The seven stages of a relationship.

Find Peter Kahn at the Joy Point Solutions Website: https://www.joypointsolutions.com/

Resource: Psychotherapist Bruce Tift: https://www.brucetift.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

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Beyond the Buzzword: The True Impact of Burnout on Physicians and Why Resilience Isn’t the Problem

Chrissie Ott, MD — Tue, 29 Oct 2024 08:00:00 -0100

Discover the realities of burnout—what it truly means and why it goes beyond being a personal problem.

Join host Dr. Chrissie Ott as she delves into the multifaceted nature of burnout, especially within the medical field. She unpacks its components and emphasizes the need to see burnout as a systemic issue, rather than an individual failing.

Dr. Ott shares her own experiences with burnout and underscores the importance of self-care, resilience, and strong support networks in addressing this widespread issue. The discussion also highlights the role of peer coaching and the crucial need to recognize and tackle personal burnout.

Key Episode Takeaways:

Burnout is not limited to the workplace.
How to identify it in ourselves and others.
The three components of burnout are emotional exhaustion, depersonalization, and inefficacy.
Burnout is a form of chronic stress.

The Stanford Model of Professional Fulfillment: https://wellmd.stanford.edu/about/model-external.html

“Burnout” by Emily and Amelia Nagoski: https://www.burnoutbook.net/

Wellbeing 2.0 by Tait D. Shanafelt, MD: https://mayoclinicproceedings.org/article/S0025-6196(21)00480-8/fulltext

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

From Breaking Bad to Breaking Through: Natural Disasters, Survival, and Post-Traumatic Growth

Chrissie Ott, MD — Tue, 22 Oct 2024 09:00:00 +0000

Connecting with others, finding strength, and uncovering joy even in the darkest times.

Host, Dr. Chrissie Ott shares her harrowing experience of navigating Tropical Storm Imelda, while also dealing with family health crises, and how she found strength during this difficult time.

Listen as Chrissie shares how confronting life’s most difficult challenges can lead to profound growth and resilience. The conversation highlights the resilience of the human spirit and the transformative power of connection and support during difficult times.

What You'll Learn:

Joy can occur even in the darkest moments.
Post-traumatic growth allows for positive changes within ourselves.
Resilience is built through shared experiences and support.

Vetted organizations that accept donations to help people in need after a natural disaster: https://www.nvoad.org/current-members/

Supporting folks on a quest toward Post Traumatic Growth and founded by one of the psychologists that coined the term in 1995: https://bouldercrest.org/person/richard-tedeschi-ph-d/

Supplemental info about Post Traumatic Growth: https://ecopsychepedia.org/glossary/post-traumatic-growth/

See the photos from Chrissie's experience with Tropical Storm Imelda: https://joypointsolutions.mykajabi.com/podcast-photos

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Beyond Balance: Finding Wholeness and Joy in Leadership with Dr. Tracy Asamoah

Chrissie Ott, MD — Tue, 15 Oct 2024 09:00:00 +0000

Ready to let go of what isn’t serving you and move towards wholeness? Listen up!

In this insightful episode, host Dr. Chrissie Ott, MD, and leadership coach Dr. Tracy Asamoah, MD, ACC, explore the concept of moving beyond the outdated pursuit of balance and embracing wholeness instead.

Tracy, who specializes in helping women physicians and leaders, shares how creating space for self-determination and aligning your actions with your core values leads to a deeper sense of joy and fulfillment. This conversation explores thoughtful topics like; how to integrate joy into daily life, practical advice for finding joy amidst transitions, and the challenges of balancing systemic pressures in healthcare with personal well-being.

What You'll Learn:

Joy often requires making space for it in our lives.
Infiltrating joy into daily life can be done in small ways.
Leaders have a significant impact on the well-being of their teams.
Curiosity about different perspectives enhances leadership effectiveness.

Tracy Asamoah Coaching: https://www.tracyasamoahcoaching.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Solving for Joy in Divisive Times: Navigating the 2024 Election with Connection and Resilience

Chrissie Ott, MD — Tue, 08 Oct 2024 09:00:00 +0000

Welcome to the first Solving for Joy roundtable discussion!

Host, Dr. Chrissie Ott, welcomes back Sara Harkness Bovitz, MD, Joaquin Lopez, MS, NCC, and Corey Thompson, MA, LMHC. Together they share their unique perspectives on how we can navigate this election season with compassion, curiosity, and emotional strength.

In this conversation, the guests emphasize the need for mindfulness, curiosity, and understanding, particularly in the context of social media’s impact on our perceptions and interactions. Tune in for some practical tools and insights to help you stay grounded in connection.

Key Episode Takeaways:

Ways we can stay grounded during turbulent times.
Community support is vital for navigating challenges.
Curiosity about others' perspectives can lead to greater understanding and connection.
Finding joy requires leaning into uncertainty and being open to new experiences.

Corey Thompson at Clarity Counseling Seattle: https://www.claritycounselingseattle.com/index.cfm/

Joaquin Lopez at website: https://www.affectuscounseling.com/

Find Sara’s substack here: https://saraharknessbovitz.substack.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Microdosing Joy with Sex Therapist Corey Thompson: The Path to Presence, Connection, and Intimacy

Chrissie Ott, MD — Tue, 01 Oct 2024 09:00:00 +0000

What if experiencing joy could be as simple as taking it one step at a time?

In today’s episode, your host Dr. Chrissie Ott welcomes Licensed Mental Health Counselor, Corey Thompson to discuss finding joy, particularly when it comes to relationships and intimacy. Corey first shares his personal journey to becoming a therapist specializing in intimacy and sexual health.

Together, Chrissie and Corey explore the nature of joy, emphasizing that it often resides in the unexpected, and in both positive and negative experiences. They also discuss the importance of connection in relationships, and the concept of microdosing joy.

Key Episode Takeaways:

Joy often hides in the unexpected and uncertain.
Microdosing joy is about taking it slowly, in bite-sized pieces and experiencing joy in everyday moments.
Healing from betrayal can lead to new opportunities for growth.

Find Corey Thompson at Clarity Counseling Seattle: https://www.claritycounselingseattle.com/index.cfm/

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Corey Thompson Instagram: https://www.instagram.com/coreythompsonmhc/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Joaquin Lopez, Creative Laureate: A Journey to Joy Through Music, Story, and Transformation

Chrissie Ott, MD — Tue, 24 Sep 2024 10:00:00 +0000

Explore how joy, transformation, and storytelling are interconnected.

In this heartfelt conversation, Chrissie is joined by Joaquin Lopez - a musician, storyteller, counselor, and community advocate. Together, Chrissie and Joaquin explore the power of creativity, storytelling, and collective connection as tools for healing and transformation.

Through storytelling and poetry, they highlight the transformative power of recognizing joy within ourselves and others. Joaquin shares his passion of working with the Latinx and LGBTQ+ community and his personal experience of how reclaiming our stories can lead to deep, authentic joy.

Takeaways

Joy is an inner resource that we can connect with.
Humor is a powerful tool for healing and connection.
Creative expression can lead to profound joy and togetherness.
Vulnerability is essential for experiencing true, authentic joy.

Find more of Joaquin's music here: https://www.joaquinlopezmusic.com/

Joaquin Lopez counseling website: https://www.affectuscounseling.com/

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Joaquin Lopez Instagram: https://www.instagram.com/joaquinlopezmusic/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Chance Methods, Creativity, and Joy with Elizabeth Heichelbech

Chrissie Ott, MD — Tue, 17 Sep 2024 10:00:00 +0000

🎧 What if you’re more creative than you think? 🎨

Find out how creativity can spark joy in our latest podcast episode with Elizabeth Heichelbech!

In this conversation, Chrissie is joined by Elizabeth Heichelbech - an author, artist, educator, and creativity coach. Together, they reflect on the meaning of joy and explore the many ways we all feel joy. They share personal stories and experiences, including Elizabeth's adventures in teaching and discovery of joy in unexpected places.

They also dive into the concept of creativity and its connection to cultivating joy, touching on chance methods and the importance of surprise and connectedness in this journey. Elizabeth leaves us with some tips for those who are interested in reconnecting with their inner creativity.

What You'll Learn:

Ways to unlock creativity in ourselves.
How joy relates to creativity.
Creativity can be found in everyday activities.

Elizabeth Heichelbech Website: https://www.creativeincites.com/

Chopin in Kentucky by Elizabeth Heichelbech: https://www.goodreads.com/book/show/89022668-chopin-in-kentucky

The Creative Act by Rick Rubin https://www.goodreads.com/book/show/60965426-the-creative-act

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

The Joy-Grief Paradox: Unpacking Sara Harkness Bovitz’s Memoir, The Tricycle

Chrissie Ott, MD — Tue, 10 Sep 2024 13:00:00 +0000

Learn how grief and joy relate to one another in beautiful and complex ways.

In this conversation, host Dr. Chrissie Ott speaks with Sara Harkness Bovitz, an internal medicine physician and a life coach at Joy Point Solutions. Dr. Harkness Bovitz discusses the loss of her husband to brain cancer and how she found solace and meaning in writing her memoir, 'The Tricycle'.

Dr. Harkness Bovitz emphasizes the importance of stories and empathy in navigating grief and finding joy. Her goal now as a coach is to help others navigate through burnout and moral injury, especially in the healthcare field.

What You'll Learn:

Stories can help develop empathy and provide comfort during grief.
The journey of grief is not linear.
Sharing our own stories can help others navigate their own journeys of grief.

Find Sara’s substack here: https://saraharknessbovitz.substack.com/

Learn more about Sara’s story from her book “The Tricycle”:
https://www.barnesandnoble.com/w/the-tricycle-sara-harkness-bovitz/1144987534

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

The Joy Equation

Chrissie Ott, MD — Sat, 07 Sep 2024 13:00:00 +0000

Discover the ongoing journey of seeking joy on the Solving for Joy podcast.

Welcome to the premiere episode of the Solving for Joy podcast, hosted by Dr. Chrissie Ott. In today’s episode, Dr. Ott shares her motivations for starting this podcast and her personal journey toward finding joy.

Dr. Ott explores the concept of joy, describing it as an internal state connected to values, purpose, and even moments of sorrow. She discusses the neurocognitive aspects of joy and uses personal stories to demonstrate how joy can be cultivated in different situations. We invite you to reflect on how you have pursued joy in your own life.

What You'll Learn:

The concept that everything we do as individuals is an attempt to solve for joy.
Ikigai, a Japanese concept, represents a life well lived and can evoke joy and satisfaction.
Pursuit of joy is an evolving process, involving continuous adaptation and learning from all life experiences.

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

“Interstate Solo” by Dr. Chrissie Ott

Chrissie Ott, MD — Sat, 07 Sep 2024 13:00:00 +0000

In this short and sweet bonus episode, Dr. Chrissie Ott recites a deeply personal poem titled 'Interstate Solo'. Reflecting on her experiences from medical school and a divorce, the poem explores themes of vulnerability, renewal, and the journey of self-discovery.

She recounts a solo road trip across the United States, embracing new sights and challenges, and finding joy in the journey. Through this poetic narrative, she aims to inspire listeners to navigate their own transitions and embrace life’s metamorphoses with courage and intentionality.

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!

Welcome to The Solving For Joy Podcast

Chrissie Ott, MD — Mon, 12 Aug 2024 19:00:00 +0000

Searching for more joy?

Unlock and cultivate joy in every aspect of your life with actionable insights and
thought-provoking conversations on The Solving For Joy Podcast.

Welcome to The Solving For Joy Podcast, hosted by Dr. Chrissie Ott, a dual board-certified physician and founder of Joy Point Solutions. Dr. Ott dives into the importance of discovering purpose and joy in life. She shares her personal journey of finding greater joy and balance by aligning her actions with her values.

Solving For Joy is your go-to resource for personal growth, professional development, and everyday happiness. Join us for in-depth conversations each week with diverse guests, offering practical tools and insights to enhance your joy.

What You’ll Learn

The concept of “solving for joy” and its application to all areas of life.
The importance of awareness and mindset in sustaining joy.
Tips from Dr. Chrissie Ott on integrating joy into both professional and personal realms.

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/

Subscribe and spread the joy—share this podcast with someone who could use it!