Sober.Coffee Podcast

Progress is Proof! - Rapid Fire with Justin Kinney

Mike R and Glenn H — Wed, 15 Apr 2026 04:00:00 -0500

Here is a summary of the podcast episode "Progress is Proof!" featuring author and teacher Justin Kinney:

Core Themes & Recovery Philosophy

The Foundation of Recovery: While service and the 12 steps are vital, Justin identifies Faith as the most important foundation for lasting sobriety.
Defining Redemption: It isn't a one-time event but a state surrounded by daily disciplines that create the structure for a new life.
Mindset Shift: You cannot fix a problem using the same brain that created it. Recovery requires surrender—setting aside your own ideas to adopt a better way of living.
Faith vs. Culture: Justin describes his shift from being a "Christian by culture" to one of true conviction, letting God’s word guide his daily actions.

Actionable Growth Strategies

The 1% Rule: The goal is simply to get 1% better each day through consistent action.
Building Priorities: To identify what matters, use trial and error, maintain strict accountability, and start small.
Mind, Body, & Spirit: Growth requires strengthening all three areas simultaneously; peace is found when your "outside" life matches your "inside" reality.
Listening to Grow: True progress begins by "shutting one’s mouth and opening one’s ears."

Accountability & Mentorship

The Role of a Sponsor: In early recovery, taking direction is non-negotiable. A good sponsor trains the newcomer (much like a puppy) to build new habits.
True Accountability: Surrender only truly kicks in when you are held accountable by others.
Actions over Words: Words matter very little in recovery—"Progress is proof" and actions speak the loudest.

Finding Peace

Defining Peace: Justin defines peace as the full acceptance of God and the ability to admit and accept everything moving around you.
Authenticity: While it is possible to "master the fake," true peace is only found by consistently being your true self.

Resources & Recommendations

Book Release: From Rock Bottom to Redemption by Justin Kinney (available on Amazon).
Recommended Reading: Ryan Holiday’s writings on Stoicism and Night Driving by Chad Bird.
Justin’s Non-Negotiables: Daily Bible reading and church attendance.
Connect: Follow Justin on Instagram @justin_kinney_0609

Closing Thought: Recovery starts with one small decision and action—just start.

From Rock Bottom to Recovery - coffee with author Justin Kinney

Mike R and Glenn H — Wed, 08 Apr 2026 04:00:00 -0500

Gemini said

Sober.Coffee Episode 263: From Rock Bottom to Redemption

Guest: Justin Kinney, Author

In this episode, Mike and Glenn sit down with Justin Kinney to discuss the power of the written word in recovery and the release of his new daily devotional, From Rock Bottom to Redemption. Justin shares his journey from the "unmanageable" depths of alcohol abuse to building a life centered on peace, family, and gratitude.

The Journey: From Depletion to Foundation

Justin describes his rock bottom as a state of being physically depleted, mentally unstable, and spiritually empty. However, through treatment and the 12-steps, he discovered that his lowest point could actually serve as a firm foundation for a new life.

The Power of Journaling: What started as a non-negotiable personal recovery tool evolved into a 365-day guide for others.
Stoic Influence: Inspired by Stoic philosophy, the book offers daily reflections designed to be actionable, not just theoretical.
Living Amends: The guys discuss how redemption isn't a race—it’s a slow process shaped by the "living amends" of our new selves.

Key Pillars of the Book

Justin’s approach to rebuilding a life is structured around three core themes:

Faith: Finding a spiritual connection and purpose.
Responsibility: Owning one's actions and their impact on others.
Consistency: Making small, positive choices every single day.

"Your choices shape someone else’s world." — Justin Kinney

Episode Highlights

The Ripple Effect: A deep dive into how our actions—positive or negative—inevitably affect the people around us.
Writing as Therapy: How the discipline of daily writing can anchor a person in sobriety.
Defining Success: Moving past external metrics to find success in sustained growth and internal peace.
A Shared Mission: Why Mike, Glenn, and Justin continue to share their stories: because this lifestyle simply works.

Resources

Justin’s Book: From Rock Bottom to Redemption (Available on Amazon)
Justin's Instagram: @justin_kinney_0609

Target Audience: Written for "the stuck" and anyone looking for a daily alternative action plan.

No Bull Zone - coffee with Erin and Elizabeth

Mike R and Glenn H — Wed, 01 Apr 2026 04:00:00 -0500

No Bull Zone

This week on the Sober.Coffee podcast, Mike and Glenn welcome Elizabeth and Erin into the coffee shop for a raw, unfiltered conversation. The group dives deep into the "No Bull Zone"—a space where manipulation is traded for authenticity and shame is replaced by genuine connection.

Inside the Episode

The discussion starts with the heavy lifting: processing the remorse, shame, and guilt of past lives. Elizabeth and Erin share how they used to "stuff" emotions deep inside, using substances as their primary coping mechanism. The group agrees on a vital truth: unprocessed emotions are a one-way ticket back to a drink or a drug.

They also tackle the elephant in the room—the many misconceptions surrounding Alcoholics Anonymous. By leaning into their "Girl Gang" network, Elizabeth and Erin have found a community rooted in authentic compassion and honest perspectives.

Key Highlights

The Power of Clarity: Choosing sobriety clears the mental fog, allowing for a sharper mind and a willingness to try new things.
The "No Bull" Shift: Moving away from being "whoever you need to be" to manipulate others, and stepping into who you actually are.
The Three Pillars of Modern Sobriety:
1. Fun activities
2. Consistent support
3. Genuine relationships
Living with Purpose: How hosting events and opening their homes has become a reflection of their pure motives and care for others.

Actionable Advice for the Sober Curious

If you're feeling anxious or pressured, the message is simple: Just get connected.

Find a Navigator: Connect with someone who has successfully used the AA program to help you bypass the myths.
Show Up: Get to a meeting.

The "Emergency Toolkit"

When a drink feels like the only solution, try these healthy coping mechanisms instead:

Reach Out: Call a sober friend.
Go to a Meeting: Get into a safe environment.
Distract & Engage: Lean into a hobby or a good book.
Change Your Setting: Get outdoors.
Serve: Shift your focus by helping someone else.

"If you're honest with yourself and others, change is possible. You just need to find the No Bull Zone and embrace it."

The weight is over- coffee with Erin

Mike R and Glenn H — Wed, 25 Mar 2026 04:00:00 -0500

Podcast Summary: The Weight Is Over

In this episode, Mike and Glenn are joined by Erin in the coffee shop for a candid conversation about the transformative power of sobriety and the collective journey of recovery. The trio explores the idea that we grow not just through our own experiences, but by listening to the struggles and successes of others.

Erin’s Journey: From Defeat to Freedom

Erin opens up about her history, rooted in a family affected by alcoholism. Despite the pride she felt for her sisters’ recovery, she eventually found herself spiraling due to a combination of:

Unresolved trauma
Fractured relationships
Deteriorating self-esteem

She describes reaching a point of total defeat, where she no longer recognized herself and lived in fear of the person she had become. Her turning point came during a moment of surrender—when she decided she was simply done with the fight.

The Path to Healing

Since that moment, Erin has dedicated herself to a rigorous and holistic recovery process. Her success is built on two primary pillars:

Alcoholics Anonymous: Fully immersing herself in the 12 Steps and the fellowship.
Professional Therapy: Working with a therapist to process her past and manage the emotions that impact mental health.

Today, Erin is "blessed with the removal of the obsession to drink." She highlights her "mental weight loss" as her greatest achievement, noting that true release is the natural byproduct of finding internal relief.

Key Takeaways for Long-Term Recovery

The group emphasizes that recovery isn't a destination, but a continuous practice of being a "better human."

The Fellowship Factor: Being active in a recovery community is a key requirement for maintaining good mental health.
The Danger of Old Thinking: Erin warns against the "pattern of thinking" that leads to relapse: If we think how we used to think, we will drink how we used to drink.
Constant Maintenance: Erin processes new emotions by working the 12 steps constantly, ensuring she stays balanced.

Erin’s Three Priorities

To stay on track, Erin focuses on:

Staying Connected
Being Involved
Fostering a Recovery Community

"Anything is possible" - coffee with Russell

Mike R and Glenn H — Wed, 18 Mar 2026 04:00:00 -0500

Episode Title: Anything is Possible

Featuring: Russell

In this powerful episode of the Sober Coffee podcast, Mike and Glenn sit down with Russell to explore the paradox of finding victory through surrender. Russell’s journey is a raw look at the grit required to move from the "addictive hell" of living under a bridge to a life of purpose, connection, and joy.

The Road to Surrender

For years, Russell battled a trifecta of addiction, depression, and PTSD. Despite multiple stints in rehab, he realized he was never "fearless and thorough" about his recovery. It wasn't until he hit his absolute floor—homeless and living under a bridge—that he finally stopped fighting and started surrendering.

On January 5th, 2022, everything changed. Russell stopped going through the motions and started "buying into the hope" offered by those who walked the path before him.

Key Takeaways & Lessons:

The Anatomy of a Relapse: Russell identifies the four red flags that led to his past slips:
1. Stopping meeting attendance.
2. Ceasing communication with his Higher Power.
3. Walking away from service.
4. Isolating from his community.
The Discipline of Freedom: To maintain his sobriety today, Russell follows a disciplined daily routine that includes morning prayer, staying connected to his support network, consistent meetings, and active service projects.
Feelings Over Numbling: A major milestone in his recovery has been learning to "enjoy feeling his feelings" rather than silencing them with a drink.
The Big Lie: Russell discusses how he learned to ignore the voice of addiction that claims a drink will make a bad day better.

Notable Quotes:

"I love life today versus going through the motions of addictive hell.""You can be as free as you want to be.""AA doesn’t work for people who don’t thoroughly work it."

Looking Forward

Today, Russell is a man transformed. He is an active family man, a dedicated student pursuing a Computer Engineering degree, and a testament to the fact that you can walk with your head held high regardless of your past. His message to the "sober curious" is simple: Keep coming back until it works for you.

From the Bottom to the Ranch: Living the Solution with Jim O’Connor

Mike R and Glenn H — Wed, 11 Mar 2026 04:00:00 -0500

In this episode of Sober.Coffee, Mike and Glenn sit down with Jim O’Connor, the founder of 2nd Story Ranch in Crete, Illinois. Jim shares his mission to provide a long-term, recovery-focused environment that goes beyond the standard 20-day "breather" program. His philosophy is built on three pillars: a stable home, active AA participation, and meaningful employment.

The conversation explores the reality that "nobody walks through the doors on a winning streak," but those willing to say the three life-changing words—"I need help"—can transform into winners. The trio discusses the importance of community inclusion, the role of spiritual growth in achieving a "better-than-well" recovery, and how 2nd Story Ranch allows residents to move past the pursuit of fleeting pleasure to find genuine, lifelong greatness.

Key Takeaways

The Power of Time: While short-term rehabs are a start, long-term change requires a dedicated environment like the Ranch to "live the solution."
The "Winning" Formula: Recovery is found through a commitment to the tools available, specifically spiritual growth and helping others.
Advice for Newbies: Start by simply "not making things worse," then find your way to an AA meeting.
Redefining Suffering: Sobriety doesn't mean life is perfect; it means learning how to "suffer better" and finding gratitude in the journey.

"The former life prepares us for the greatness of sobriety."

Resources:

2nd Story Ranch: 2ndstoryfoundation.org
Sober.coffee Podcast: sober.coffee

Finding a Second Story with Jim O’Connor

Mike R and Glenn H — Wed, 04 Mar 2026 04:00:00 -0600

Episode Summary: Finding a Second Story with Jim O’Connor

In this powerful episode, Mike and Glenn sit down with Jim O’Connor, the founder of Second Story Ranch in Crete, Illinois. Jim shares his incredible journey from the depths of despair—living in "fleabag hotels" and battling suicidal ideation—to finding a life of service and purpose.

The conversation focuses on the reality that while the desire for sobriety is important, it isn’t always enough on its own. The true "differentiator" is complete surrender and the courage to ask for help.

Key Takeaways from the Episode:

The Power of a Second Chance: Second Story Ranch is a unique non-profit sober home and farm designed for those who have "burned their lives to the ground" and have the willingness to change but no remaining resources.
The Pillars of Recovery: Jim emphasizes that stable housing, gainful employment, and 12-step immersion are the essential keys to rebuilding a life and reducing the risk of relapse.
Breaking the "Groundhog Day" Cycle: Alcoholism often feels like a repetitive cycle of abuse. Jim discusses how emptying the soul makes room for healing, moving a person from being "unemployable" to "gainfully responsible."
Community is Essential: Recovery isn't a solo mission. Jim highlights how the community of Alcoholics Anonymous provided the suggestions and direction he needed to transform his life.

Final Thought:
No matter how dark things seem, there is always hope and someone available to support your journey. As Jim proves, a commitment to the "deal"—effort, time, and the 12 steps—can lead to a total transformation.

Learn More:
To find more information about Jim’s mission or to support the foundation, visit 2ndstoryfoundation.org.

Planning for Tomorrows - coffee with Frank

Mike R and Glenn H — Wed, 25 Feb 2026 04:00:00 -0600

In this episode of the Sober.coffee Podcast, hosts Mike R. and Glenn H. are joined by guest Frank for a vulnerable conversation about the transformative "gift of desperation" and the necessity of planning for "tomorrows" in recovery.

The trio explores how hitting rock bottom serves as a powerful catalyst, opening the mind to solutions that once seemed impossible. They emphasize that while sobriety begins with the decision to stop, long-term success requires "plugging in" to a community like Alcoholics Anonymous (AA) and following the guidance of those who have already navigated the path.

Key Discussion Points

The Gift of Desperation: All three speakers reached a point where the consequences of their drinking became so severe that they were finally willing to admit powerlessness and take any suggested action for recovery.
Unresolved Trauma: Mike, Glenn, and Frank share their histories with trauma, agreeing that healthy resolution is mandatory because "wounds will not heal with sobriety alone".
Accountability & Connection: The group highlights the power of staying connected through "constant contact" and leaning on sponsors. They describe the recovery community as the "wounded healing the wounded".
Frank’s Journey: Once a "weekend warrior" plagued by multiple DUIs and cycles of anger and regret, Frank discusses his shift toward a life of honesty and stress management.
Quality Begets Quality: Glenn introduces the idea that a commitment to a high-quality recovery leads to a higher quality of life, noting movements like "dry months" as potential starting points for the "sober curious".
The "Next Suggested Thing": Instead of trying to calculate a complex formula for success, the three concur that the most effective strategy is simply listening to guidance and doing the next right thing.

Takeaways for the Listener

Set Success Expectations: Be open and intentional about your sobriety goals from the start.
Embrace Guidance: Listen to those with more experience and be willing to follow directions without overthinking the process.
Be There for the Next Guy: Recovery is a reciprocal process; being of service to others is vital for maintaining one's own sobriety.
Choose Truth: Honesty is the foundation of managing stress and breaking the "vicious cycle" of regret.

Being a Richard - another coffee with Tim D

Mike R and Glenn H — Wed, 18 Feb 2026 04:00:00 -0600

Podcast Summary: Don’t Be a Richard

This week on Sober.Coffee, Tim D joins Mike and Glenn to discuss the nuances of living a life in recovery beyond simple abstinence. The episode, titled “Don’t be a Richard,” explores the shift from just "not drinking" to actively "living better" through consistent, responsible action.

Key Talking Points

The "Next Right Thing": Sobriety is more than just avoiding alcohol; it is a way of life focused on doing the next right thing rather than the next wrong thing.
Living Better: Once the initial hurdle of drinking is cleared, the focus shifts to creating a new, healthier path.
Redemptive Qualities: Identifying with our "core selves"—the third grader inside—stirs qualities like trust and accountability that develop over time.
Hard Work After the Drink: Real recovery starts after stopping the substance; it involves persistent effort to maintain accountability and consistent action.
Perspective and Pause: When old, distorted thoughts surface, a simple pause provides the perspective needed to avoid old patterns and rejoin the right path.
From Chaos to Calm: The journey leads from a life of chaos to one of confidence, comfort, and internal peace.
The Role of Community: Ultimate answers and support are found within the rooms of Alcoholics Anonymous and the fellowship of others who have walked the path.

Recovery qualifies us for a "more better" life, where we no longer regret the past but allow it to shape our future for the good.

No Longer Paralyzed- healing through “help.” - cofffee with Tim D

Mike R and Glenn H — Wed, 11 Feb 2026 04:00:00 -0600

In this episode of the Sober.Coffee Podcast, hosts Mike and Glenn welcome guest Tim D to the coffee shop for a raw exploration of recovery titled "No Longer Paralyzed—healing through ‘help.’"

The trio dives into the defining habits of alcoholism and the realization that while habits drive us, we have the power to shift from cycles of negativity to victories. They reflect on the "box" of addiction that once kept them paralyzed and why the simple, repeated action of attending meetings remains a vital lifeline.

Key Discussion Points:

The Power of Help: Challenging the stigma of reaching out, the group discusses why asking for help is a "superpower" and the essential act of "ripping off the mask" to find clarity.
Action Over Impulse: A deep look at why we often don't "feel" like doing the right thing, but choose to do it anyway to maintain the gift of sobriety.
New Beginnings: How new members energize the program by reminding veterans of where they came from, reinforcing that most don't have "another relapse" in them.
Responsibility in a Troubling World: Navigating a society filled with conflicting opinions by focusing on personal responsibility and being "aware" enough to choose life over a drink.

“I walk the sober path of recovery intensely and reap rewards beyond imagination... If I can help one individual toward sober success, my purpose has been fulfilled.”
ABOUT US - Sober Coffee

Addiction - a curse or a calling?

Mike R and Glenn H — Wed, 04 Feb 2026 04:00:00 -0600

What if your addiction wasn't just a "curse," but a profound spiritual crisis—a "spiritual homesickness" searching for a home? What if your addiction is your ultimate calling?

In this episode of SOBER.COFFEE, Glenn and Mike dive into the raw, authentic reality of the recovery journey. They reframe the struggle of substance abuse as a misplaced quest, the seeking of wholeness, for a higher-power relationship, as they uncover why so many of us felt "liberated" for a fleeting moment, only to be left in deep isolation.

Join us as we explore the "Great Exchange"—stripping away the inefficiencies of regret and remorse to fill up with the efficiency of hope. and purpose If you are currently in the hell of addiction or seeking a "True North" in your recovery, this conversation offers a powerful message on how to turn your curse into your calling.

Key Takeaways:

The Spiritual Void: Why addiction is often a searching for a higher-power connection.
Capturing Lightning Twice: Understanding the futility of chasing the initial high and finding a redefined Higher Power instead.
The Emptying Process: Why you must empty yourself of self to make room for a raw, real life experience.
The "Why" vs. the "What": Shifting your mindset from "Why was I like this?" to "What am I now?".
Finding Purpose: Discovering your calling at the intersection of abstinence and hope.

Finding our Voice - Audra rejoins for a coffee

Mike R and Glenn H — Wed, 28 Jan 2026 04:00:00 -0600

"The Voice" alum Audra McLaughlin is back and more powerful than ever. Joining Mike and Glenn in Nashville, Audra opens up about her transformative journey from darkness to light, the peace she's found in her purpose, and how her music now serves as a lifeline for others in recovery. This is more than just a podcast; it's a testament to resilience and the healing power of music. Plus, get the latest on her new releases.

From Sick to Sparkle - coffee with Audra part 1

Mike R and Glenn H — Wed, 21 Jan 2026 04:00:00 -0600

In this episode, Nashville-based singer-songwriter Audra joins Mike and Glenn to share a profound narrative of resilience and transformation. Moving beyond her past, Audra discusses her evolution from "sick to sparkle," detailing how she traded the shadows of addiction for a life of purpose and clarity. Her music serves as a beacon for those navigating their own sober journeys, offering a soulful connection for anyone seeking to redefine themselves.

The Art of Sobriety - Jermaine returns

Mike R and Glenn H — Wed, 14 Jan 2026 04:00:00 -0600

The Art of Sobriety: Crafting a Lasting Legacy with Jermaine Dante Burse

Author and artist Jermaine Dante Burse returns to the coffee shop with Mike and Glenn to dive deep into his life's work: creating a legacy that outlasts his time on Earth. Driven by a powerful purpose rooted in his sobriety, Jermaine shares the discipline and exhaustion that come with living life fully present. This conversation isn't just about art or addiction; it's a battle cry against complacency—an essential listen for anyone seeking to embrace their own potential.

Possibilities - Coffee with Author and Artist Jermaine Dante Burse

Mike R and Glenn H — Wed, 07 Jan 2026 04:00:00 -0600

From the Brink of Death to a Platform of Purpose: Author/Artist Jermaine Dante Burse Joins Sober.Coffee

In this powerful episode, Mike and Glenn sit down with Jermaine Dante Burse, who shares a raw and inspiring story of survival and transformation. Once in a coma with organ failure due to alcoholism, Jermaine has forged over a decade of hard-won sobriety into a powerful platform for helping others. Discover how art, writing, and the courageous process of making amends became his path to reconciliation and a new life. This is a story of reclaiming trust, discovering brilliance on the other side of dependence, and the journal notes that inspired his searing memoir,
Autopsy of My Former Self (available at Barnes & Noble).

Now What? - Welcoming 2026

Mike R and Glenn H — Wed, 31 Dec 2025 04:00:00 -0600

In this discussion, Mike and Glenn explore the crucial question: "Now what?" as they look ahead to 2026. They delve into how living a life driven by passion and purpose is essential for true success.

Key takeaways from the conversation include:

The "Work" is the Key: The principle of "Drive," which mirrors the active approach of the AA program, suggests that to elevate your life, you must actively do the work.
The Mantra of Success: Embrace the commitment: "If you want what we have and are willing to go to any length to get it," recognizing that success requires unwavering dedication.
Action is Everything: The idea that "AA doesn't work" is true only if you don't work the program. Similarly, if you want a better life, you must live a better life.
Showing Up is Non-Negotiable: Glenn and Mike agree that simply showing up is a foundational part of "going to any length."
Direction through Awareness: Self-awareness is key to understanding your proper direction and requires being open to new experiences.
Inspired by The Purpose Driven Life: Drawing inspiration from Rick Warren's book, they advocate for incorporating spirituality and serving others into your plan.

Mike and Glenn emphasize that the time for passive wishing is over—it’s time to take action to achieve the life you want.

Christmas '25 - One Day at Time

Mike R and Glenn H — Wed, 24 Dec 2025 04:00:00 -0600

Brian Mackender — Sober.Coffee’s very own barista extraordinaire — joins Mike and Glenn in the coffee shop for a special Christmas Eve conversation. Together, they dig into a few key ingredients of successful sobriety, including the value of showing up for meetings, staying grounded in the present moment, and recognizing the risks of overconfidence. Brian also brings his experience as the owner of Audiohive Podcasting in Crest Hill, Illinois, adding depth and an outside perspective to the discussion. Merry Christmas to all!

Relationships and Dating - A Coffee with Jackie and Tommie

Mike R and Glenn H — Wed, 17 Dec 2025 04:00:00 -0600

Dating in Sobriety: When Are You Ready?

Mike and Glenn welcome Jackie and Tommy for a frank discussion on dating, emphasizing that real relationships are built on honesty. The group explores the common guidance of waiting a full year of sobriety before dating, stressing that personal health must be the top priority. Key takeaways include:

Prioritizing self-improvement before seeking a partner.
"Comfort" does not equal "ready."
Dating isn't just for singles—married couples should also invest in focused time together.
The essential need to discuss relationship opportunities with a trusted mentor/sponsor ("someone who can read your label").
A strong warning about trauma bonding and the importance of checking one's own motives as well as being aware of others'.
The indispensable role of spirituality in making sound relationship decisions.

Healing through Forgiveness - a coffee with Keaton Douglass

Mike R and Glenn H — Wed, 10 Dec 2025 04:00:00 -0600

Part 2: Forgiveness as the Foundation of Recovery

Keton Douglass rejoins Mike and Glenn for the conclusion of their two-part discussion, focusing on the core themes of forgiveness, healing, and addiction through her work with the iTHIRST initiative.

As a theologian, Douglass asserts that a lack of forgiveness is a destructive venom that actively threatens recovery, noting that the emotional weight of resentment primarily harms oneself.

Key insights from the conversation:

The Power of Forgiveness: By unlearning childhood wounds and embracing the concept of a loving, forgiving Higher Power, deep healing becomes possible. The message is simple: if God can forgive, so can we.
Clearing Resentments: Turning toward a Higher Power helps clear away resentments and resists the temptation of idolatry, leading to a path of righteousness.
The Tripod of Wellness: True freedom requires surrender and work, balancing the three pillars of wellness: Spirituality, Mental, and Physical health.
Prayer and Work: The solution for the hurting lies in combining spiritual work, specifically prayer, with concrete effort.

Finally, Douglass shares her involvement in the upcoming TV show, Unshackled, on the Shalom World Network.

Dealing in Hope - coffee with Keaton Douglass

Mike R and Glenn H — Wed, 03 Dec 2025 04:00:00 -0600

Healing the Addiction Crisis: A Blueprint for the Church

Mike and Glenn are joined by author and recovery advocate Keton Douglass to discuss the devastating opioid epidemic that is sweeping across all demographics and borders. Douglass, who champions the collective mantra of "Being Hope Dealers," is working on the front lines to raise recovery awareness, specifically focusing on education at the church level.

The conversation highlights:

The Blueprint: Her book, The Road to Hope: Responding to the Crisis of Addiction, offers a systemic approach to addiction education and awareness.
iTHIRST Ministry: Douglass's involvement with iTHIRST, a mission dedicated to bringing hope to the over 45 million Americans suffering from Substance Use Disorders.
Spiritual Healing: The core belief that spiritual healing is the glue to recovery.
Mutual Healing: The idea that "mutually broken people can help heal each other."
The Church's Role: The agreed-upon necessity for churches to act as "hospitals for the sick," with iTHIRST providing the tools to be "the hands to healing" in 45 states.

(Part 1 of 2)

Thanksgiving '25 Session - a glimpse of peace

Mike R and Glenn H — Wed, 26 Nov 2025 04:00:00 -0600

Join Mike and Glenn in the coffee shop as they celebrate Thanksgiving, sharing memories and lessons from the Serenity Prayer, and exchanging stories from years past - while looking forward to the 2025 holiday season.

The God Thing - Tommy O returns

Mike R and Glenn H — Wed, 19 Nov 2025 04:00:00 -0600

AA is a spiritual program. In this session, Mike, Glenn, and Tommy O discuss "The God Thing". The topic makes people squirm, but on this morning, the boys step up and hit spirituality head-on. A must-listen.

"YES" - coffee with Tommy O

Mike R and Glenn H — Wed, 12 Nov 2025 04:00:00 -0600

Tommuy O joins the fun at the coffee shop, where the boys discuss the power of action (over words) and the word "yes". Getting comfortable with the uncomfortable allows for the growth that we were made for, they agreed. From an AA perspective, meditation and prayer, health, service, and awareness are among the tools used to move from plateau to plateau. Win the moment...

Loud and Proud - coffee with Stephanie

Mike R and Glenn H — Wed, 05 Nov 2025 04:00:00 -0600

Stephanie rejoins Mike and Glenn at the coffee shop, where they discuss the business of life, being present in the moment, and sobriety service work. Stephanie reinvented herself as a bright light in her recovery community. Loud and proud, she carries hope to those around her in sobriety and society. A unique perspective comes as she shares from the view of an ER nurse and how “God Drops” – are given AND accepted. Just three normal people learning and serving.

Patience

Mike R and Glenn H — Wed, 29 Oct 2025 04:00:00 -0500

Mike and Glenn revisit the coffee shop, where they discuss love, appreciation, prayer, and patience, as well as the actions that accompany these concepts.

From Zero

Mike R and Glenn H — Wed, 22 Oct 2025 04:00:00 -0500

Inspired by the story of the band Linkin Park, Mike and Glenn dive into a heartfelt conversation about what it means to lose your voice — not just creatively, but emotionally and spiritually — and how the journey of recovery offers a chance to find a new one. Through it all, they talk about staying focused on one shared goal: reaching the finish line sober, with authenticity and hope intact.

Shifting Gears

Mike R and Glenn H — Wed, 15 Oct 2025 04:00:00 -0500

In this episode, Mike and Glenn talk about navigating change and the importance of staying adaptable when life shifts unexpectedly. They reflect on how to adjust course without losing sight of what truly matters — maintaining consistency, structure, and purpose in their recovery journey. While they don’t claim to have all the answers, they remain committed to doing the next right thing.

Lost and Found - Coffee with Author Mike Shooty

Mike R and Glenn H — Wed, 08 Oct 2025 04:00:00 -0500

Author Mike Shooty joins Mike and Glenn in the coffee shop to talk about taking sobriety one day at a time and his book, Lost in London, A Journey from Insanity to Acceptance (available on BookBaby.com).

Trust THE process - coffee with Alena

Mike R and Glenn H — Wed, 01 Oct 2025 04:00:00 -0500

Alena joins Mike and Glenn in the coffee shop, sharing the struggles with alcohol and drug abuse. Eventually breaking the cycle, Alena finds peace these days caring for the loves of her life: Herself and her horses. A story of strife into sobriety reminds us that "No matter how far down the scale we have gone, we will see how our experience can benefit others"

Breaking Through - a special coffee with Emil B

Mike R and Glenn H — Wed, 24 Sep 2025 04:00:00 -0500

Mike and Glenn welcome one of the cool guys in sobriety into the coffee shop to discuss bringing a message of hope into the jail system. Emil has a distinct enthusiasm for the program of Alcoholics Anonymous and has served other struggling alcoholics for quite a few twenty-four hours. Find more information about Emil and his work at https://harmonyxing.com/bio and https://www.chicagoaa.org/committees/committee-corrections/

Summer Series Pt 4 - The Steps

Mike R and Glenn H — Wed, 17 Sep 2025 04:00:00 -0500

In the last episode of the Summer Series, Joe and Ryan rejoin Mike and Glenn, where they discuss the steps, one-by-one, in a fast and furious format.

Summer Series Pt 3 - Rapid Fire

Mike R and Glenn H — Wed, 10 Sep 2025 04:00:00 -0500

In part 3 of 4 of the Summer Series, Joe and Ryan rejoin Mike and Glenn, where they discuss music, favorite sober moments, showing up, sharing your story, mixed worlds, service, sponsorship, picking up the phone, meetings, invitations, involvement, turning it over, God, guardrails, doing the work, staying fresh, staying the course, relapse, and of course, the promises - all in rapid fire fashion.

Summer Series Pt 2 - Normal Living

Mike R and Glenn H — Wed, 03 Sep 2025 04:00:00 -0500

In part 2 of 4 of the Summer Series, Joe and Ryan rejoin Mike and Glenn, where they discuss community, service, trust, connection, relationships, reasons, being present, and basically "Normal Living" and of course, the promises.

Summer Series Pt 1 - Ryan's Story

Mike R and Glenn H — Wed, 27 Aug 2025 04:00:00 -0500

Glenn and Mike welcome Joe and Ryan to the coffee shop for a few weeks of summer-focused sobriety. In this session, Ryan shares details about his journey towards recovery. From DUI to program defiance, the boys shared how the fellowship, the steps, and anniversaries supported their quest to accept that life on this side of drinking is far better than the prior.

Just Breathe - a stressless coffee with Hamza

Mike R and Glenn H — Wed, 20 Aug 2025 04:00:00 -0500

Mike and Glenn welcome Hamza to the coffee shop to discuss the grind, stresses, and the fear of what can happen vs finding joy in a whole life using techniques such as breathwork. Learn more at www.breathesober.com

Sobriety Workbook Session - Coffee w Jeni

Mike R and Glenn H — Wed, 13 Aug 2025 04:00:00 -0500

Jeni joins Mike and Glenn in their hope to help people on their journey towards sobriety. Her workbook was recently published as a powerful tool, especially for woman who have decided that alcohol no longer serves their life goals. Health, science, and practical steps have proven to be the answer for her, Mike, and Glenn. Worth a listen! You can learn more about Jeni at: jenimarie.org

Coffee Time with Joe - AGAIN

Mike R and Glenn H — Wed, 06 Aug 2025 04:00:00 -0500

Joe returns to chat about everything and nothing: fun, fantastic exits, pain, pain meds, guardrails, death, mini-bars, meetings, strong programs, honesty, balance, service, feelings, commitments, intention, time, sponsors, coffees, blessings, music, surrender, the ninth step, work, peace and the promises.

"Connecting" - coffee with Joe

Mike R and Glenn H — Wed, 30 Jul 2025 04:00:00 -0500

Joe meets up with Mike and Glenn, and they discuss "being ready", meetings, connection, and what makes makers make. Life, they agree, is better sober.

"The Seed Session" - featuring Glenn

Mike R and Glenn H — Wed, 23 Jul 2025 04:00:00 -0500

Glenn does his best to flashroll the presentation he gave at the AA retreat that Sober.coffee was broadcasting from. He focuses on the similarities, not the differences, in seed planting in the name of growing good sobriety. This session spells out practical advice for a solid recovery plan. A can't miss.

Commitment Counts - Coffee with Kelly

Mike R and Glenn H — Wed, 16 Jul 2025 04:00:00 -0500

Live from a retreat setting, Kelly shares about the strength of commitment and community. As the group reflected on the reward and fulfillment of unplugging and sharing growth with a group of like-minded people, they concluded that the experience is intimate and inspiring.

Expressions of Sobriety - retreat coffee with Mike

Mike R and Glenn H — Wed, 09 Jul 2025 04:00:00 -0500

"New Mike" visits Mike and Glenn in the coffee shop, remote from an AA retreat just outside Chicago. The quick sit-down touched on honesty, patience, and the power of expressing oneself in an open and non-transactional setting.

The seeds we sow - retreat chat with Karen

Mike R and Glenn H — Wed, 02 Jul 2025 04:00:00 -0500

Mike and Glenn record live from an AA retreat in Frankfort IL, and Karen joins in to discuss unplugging and making recovery a priority. Giving oneself the time and place to invest in our sobriety pays dividends beyond the investment.

Living the Promises - with Lynn and Bruce

Mike R and Glenn H — Wed, 25 Jun 2025 04:00:00 -0500

Lynn and Bruce join Mike and Glenn in the coffee shop, in episode 1 of 5, live from an AA retreat. From pickleball to paradise - from a mess to a miracle - their story of transformation is both amazing and inspirational.

Reconnecting with our disconnections - coffee with Marggi and Dan

Mike R and Glenn H — Wed, 18 Jun 2025 04:00:00 -0500

Marggi and Dan join Mike and Glenn to discuss their project #VibezBombz. A mashup of several recovery modalities, the solution promises to reconnect to that which we have become disconnected.

Sobriety in the Workforce - coffee with Marin and Abby

Mike R and Glenn H — Wed, 11 Jun 2025 04:00:00 -0500

Marin, co-founder of www.sobrynth.com, and Abby, a customer from www.OlympiaHospitality.com, join Mike and Glenn in the coffee shop to discuss addiction education and resources in corporate structures. From recovery education to crisis response, the four talk about being there for employees in need of support.

When good isn't good enough

Mike R and Glenn H — Wed, 04 Jun 2025 04:00:00 -0500

Glenn and Mike explore expectations and performance gaps as causes and effects of addiction and sobriety. Understanding that even when the best is given, sometimes failure prevails, and that acceptance is the key to navigating toward true recovery.

Practicing these Principles in ALL our affairs

Mike R and Glenn H — Wed, 28 May 2025 04:00:00 -0500

"Practicing these principles in all our affairs" is a tool the program of Alcoholics Anonymous gave us to fight off other addictions and destructive behaviors in life. In this episode, Mike and Glenn discuss over-eating and smoking, understanding defects of character, surrender, and abstinence.

Text Book Sobriety - Lynda returns

Mike R and Glenn H — Wed, 21 May 2025 04:00:00 -0500

Lynda returns to the coffee shop to discuss the strengths and weaknesses of her journey. Raw and real conversation while looking to the big book of Alcoholics Anonymous for Good,-Orderly-Direction.

Getting Freakin Serious - coffee with Stephanie

Mike R and Glenn H — Wed, 14 May 2025 04:00:00 -0500

Special guest Stephanie joins Mike and Glenn in the coffee shop and gets serious about sobriety. Granted the gift of desperation, she found hope and a solution in the rooms of Alcoholics Anonymous. She shares her story in the hope of convincing the next struggler to get off the abuse ride before it crashes. Her smile, energy, and passion promote the magic that is recovery.

Building for Better

Mike R and Glenn H — Wed, 07 May 2025 04:00:00 -0500

Glenn and Mike serve up their experience with the ultimate rebuild—from flimsy fantasy to firm foundation. Looking at the cornerstones on which they have built their sobriety: abstinence, honesty, service, and spirituality, they found that purposeful, intentional action built them an existence paved toward peace.

Top Ten - Who and how we hang with MATTERS

Mike R and Glenn H — Wed, 30 Apr 2025 04:00:00 -0500

Who we hang with matters! Mike and Glenn discuss networks, choices, and how our community transforms us from liabilities to assets. Talking to the core of quality relationships, it became clear that service to others drives us to the best possible outcomes-- We have become the five people we serve with.

"Intentional Connection" - relating to the newcomer

Mike R and Glenn H — Wed, 23 Apr 2025 04:00:00 -0500

Glenn and Mike come in hot, discussing the importance of being there for the next guy/girl. Purposefully pursuing those in pain is the 12th step objection taken seriously, as it is a part of complete recovery. The boys agree that magic happens when they help others.

The wild ride to sobriety - coffee with author Ian Fee

Mike R and Glenn H — Wed, 16 Apr 2025 04:00:00 -0500

Author Ian Fee joins Mike and Glenn at the coffee shop, sharing details of his wild ride to sobriety. From his early partying days to the intense aversion therapy he underwent, Ian has made an impact with the release of his book.

Good Vibes - with special Guest Brian

Mike R and Glenn H — Wed, 09 Apr 2025 04:00:00 -0500

A friend of the boys, Brian "the musician," joins in to talk about music as therapy and the tragedies of recreational drug use today. His real success story celebrates the solution available to all seeking recovery and community.

"unpacking" Gratitude

Mike R and Glenn H — Wed, 02 Apr 2025 04:00:00 -0500

Mike and Glenn chat about gratitude. Doing "the next right thing" has led them to a place of confidence and appreciation for the fact that thankfulness follows action, not feelings. It is hard to be Grateful and Anxious at the same time. #ChooseGratefulness

Fresh Start(s) - Building toward Sanity

Mike R and Glenn H — Wed, 26 Mar 2025 04:00:00 -0500

Mike and Glenn swap stories about their re-start(s). Both were building a life of sanity, one brick at a time, by restoring relationships, living responsibly, and accepting what they could not control.

A coffee on CONSISTENCY

Mike R and Glenn H — Wed, 19 Mar 2025 04:00:00 -0500

Mike and Glenn chat about the importance of consistency. Never missing and doing the next right thing, whether you feel like it or not, brought them to a place they could never have imagined. Repetition and doing the small things over and over again is the mantra discussed - all while admitting that they don't always hit the mark.

The joy of drudgery - Don F returns

Mike R and Glenn H — Wed, 12 Mar 2025 04:00:00 -0500

Don F returns to discuss doing the work for a sober life. Moments of peace follow the pains of change. Spirituality, service, and self-pity are dissected and discussed as three guys on the recovery path get together to share the fact that there is a solution. If they can find comfort, anyone can!

Tough Love - coffee with Don F

Mike R and Glenn H — Wed, 05 Mar 2025 04:00:00 -0600

Don F joins Mike and Glenn in the coffee shop to discuss "Tough Love". Telling the sufferer the truths of addiction and working with them to bring them to a fulfilling, sober life.

Managing Expectations - coffee with Dan G

Mike R and Glenn H — Wed, 26 Feb 2025 04:00:00 -0600

Dan G returns to the coffee shop, where the boys discuss expectations, acceptance, and humility. Striving to be "right-sized," the talk turns to service and love as the drivers of their new existence.

Guest Host Elizabeth - Coffee with Jackie "Effort"

Mike R and Glenn H — Wed, 19 Feb 2025 04:00:00 -0600

Mike and Glenn turn over the host mic to Elizabeth again for Part 2! She is again by the boys and Jackie, a "sister in the program." Listen in as they chat about being where we are meant to "bee," forgiveness, commitment, action, effort, courage, opioids, pain, and more. It works if you work it.

Guest Host Elizabeth - Coffee with Jackie "Acceptance"

Mike R and Glenn H — Wed, 12 Feb 2025 04:00:00 -0600

Mike and Glenn turn over the host mic to Elizabeth, a previous guest. She is joined by the boys and Jackie, a "sister in the program." Listen in as they chat about accountability, acceptance, relationships, the eighth and ninth steps, and, of course, the God thing.

Up the Action - it works if you work it

Mike R and Glenn H — Wed, 05 Feb 2025 04:00:00 -0600

Join Mike and Glenn in the coffee shop as they explore connection, spirituality, life, leadership, health, tapestries, availability, marshmallows, accountability, tools, and other miscellaneous experiences. There is proof that sobriety works and that peace can exist.

When shit happens... again (Living in the moment)

Mike R and Glenn H — Wed, 29 Jan 2025 04:00:00 -0600

Mike and Glenn explore when shit happens... again. Join them as they talk tools and techniques that they use to get through the hard times.

Grace Yourself - coffee with author Chris Janssen

Mike R and Glenn H — Wed, 22 Jan 2025 04:00:00 -0600

Coach and Author Chris Janssen joins Mike and Glenn to discuss life transitions and relapse. Finding it easier to stay sober than to get sober was the foundation of her stellar writing "Grace Yourself; How to show up for the sober life you want," which comes out February 18th, 2025. Pre-order here:

The Fix - coffee with author Ian Morgan Cron

Mike R and Glenn H — Wed, 15 Jan 2025 04:00:00 -0600

Author Ian Morgan Cron joins Mike and Glenn to discuss how the Twelve Steps offer a surprising path of transformation for the well-adjusted, the down-and-out, and everyone. His new book, “The Fix,” comes out January 28th, 2025.

Experience, Strength and Hope: Coffee with Surfer Mike

Mike R and Glenn H — Wed, 08 Jan 2025 04:00:00 -0600

2 1/5 years sober, Surfer Mike shares his experience, strength, and hope, having gotten sober during the pandemic. Multi-tasking wars on the alcohol, drugs, and gambling fronts simultaneously, Mike left us inspired.

Finally and Fully Understood; a follow-up with Chaylee

Mike R and Glenn H — Wed, 01 Jan 2025 04:00:00 -0600

In her return to the coffee shop, Chaylee shares inspiration and hope as she bonds to the strength she found in individual and group therapy sessions. Trusting the process of honest, professional help, she finally feels fully understood and is banking on that power as she seeks her purpose. This is a must-listen for anybody hoping to heal.

Coffee with Chaylee

Mike R and Glenn H — Wed, 25 Dec 2024 04:00:00 -0600

What started as an escape plan turned into the tragedies of DUI(s) into treatment and then to success in sobriety. Join Mike and Glenn as Chaylee shares what has worked for her in recovery and her dreams for the future.

Rapid Fire - Sober Espresso Shots - AGAIN

Mike R and Glenn H — Wed, 18 Dec 2024 04:00:00 -0600

In "rapid fashion," Mike and Glenn cover topics including "why choose sobriety," "why AA doesn't work for all," "what does work," "what makes a good sponsor," "what is sobriety essential," "the value of surrendering," and "professional sober coaches." Grab some caffeine and listen in.

What happens when shit happens

Mike R and Glenn H — Wed, 11 Dec 2024 04:00:00 -0600

Glenn and Mike bust out the topic of bad shit happening to good people. They land with a sense of peace, not panic; once they move to what's real, connect and use the right mindset and tools to get through it - it's really that simple! Good listen!

Focused on the 85

Mike R and Glenn H — Wed, 04 Dec 2024 04:00:00 -0600

Alligators don't fly! In this segment, Glenn tackles the serenity prayer and more. It is a must-listen when we feel in a funk.

Coming Home - a coffee with author Alle C Hall

Mike R and Glenn H — Wed, 27 Nov 2024 04:00:00 -0600

Author Alle C Hall joins Mike and Glenn, sharing parts of her journey through recovery. Her Book "As far as you can go before you have to come back" - a novel was a worthwhile read.

Program Consistency

Mike R and Glenn H — Wed, 20 Nov 2024 04:00:00 -0600

Mike and Glenn talk through growth, commitment, and consistency. "Meeting Makers Make It" could be the sub-title of this coffee chat.

Trust - the essence of recovery; coffee with Carole B

Mike R and Glenn H — Wed, 13 Nov 2024 04:00:00 -0600

Carole joins Mike and Glenn again to discuss the power of trusting in a program of Alcoholics Anonymous (AA) that has proven itself to millions over the years. Her commitment to the words of the AA literature and to spiritual growth is inspirational.

Triumph over Tragedy - Coffee with Carole B

Mike R and Glenn H — Wed, 06 Nov 2024 04:00:00 -0600

Glenn's childhood friend Carole joins the boys in the coffee shop and shares her experience, strength, and hope. Her story, commitment, and passion for AA are evident and left us inspired.

Project 10 - How to roll with the punches!

Mike R and Glenn H — Wed, 30 Oct 2024 04:00:00 -0500

Join Mike and Gleann as they lay out strategies to get through the ever-changing days that we all face. Project 10, prayer and meditation, and page 86 are discussed as remedies in a quest to "live in the moment"

"The Peace" - Part 2 with Erryk

Mike R and Glenn H — Wed, 23 Oct 2024 04:00:00 -0500

Erryk re-joins Mike and Glenn for part 2 of his time with the boys. It is almost as If there was time with two different people. His message of hope and acceptance is inspirational.

"The Pain" - Part 1 with Erryk

Mike R and Glenn H — Wed, 16 Oct 2024 04:00:00 -0500

Erryk joins Mike and Glenn for the first of a 2-part story of darkness to light. In this episode, Erryk describes the pain of his alcoholic lifestyle.

"Soul Hustle" - Coffee with Valarie

Mike R and Glenn H — Wed, 09 Oct 2024 04:00:00 -0500

Podcaster and founder of Spiritual Cardio, Valarie, joins Mike and Glenn to share her version of "soul hustle"

Safe and Sound - sipping coffee with TJ

Mike R and Glenn H — Wed, 02 Oct 2024 04:00:00 -0500

TJ, the founder of Safe and Sound Foundation, joins Mike and Glenn to discuss his recovery journey and the the projects he is working on in the sobriety space.

Befuddled No More

Mike R and Glenn H — Wed, 25 Sep 2024 04:00:00 -0500

Join Mike and Glenn as they drift from confused to confident. In this one-on-one coffee, they discuss how the tapestry looks from both sides.

Step Chat - focus on 12

Mike R and Glenn H — Wed, 18 Sep 2024 04:00:00 -0500

Mike and Glenn unpack, dissect, and discuss what the 12th step means to them and how it plays out in their lives.

Hide and Seek - a coffee with Paul Summers Jr.

Mike R and Glenn H — Wed, 11 Sep 2024 04:00:00 -0500

Author Paul Summers Jr. joins Mike and Glenn to discuss his book "Hide and Seek—A Dad's Journey from Soulless Addiction to Sole Custody." Paul's message is a statement of hope.

Living the Big Book - time with Tim

Mike R and Glenn H — Wed, 04 Sep 2024 04:00:00 -0500

Tim G, Glenn's Sponsor, joins the guys in the coffee shop to discuss the 12th step of AA and serving as a superpower. As we might be a light in the dark to those in need, the boys discuss some disciplines and details of self-transformation and supporting others.

Going the Distance - coffee with John

Mike R and Glenn H — Wed, 28 Aug 2024 04:00:00 -0500

John, from Lebanon Indiana, joins Mike and Glenn to discuss challenges and victories in sobriety. An ultra runner (a footrace longer than the traditional marathon length), John is also very involved in Life's Journey Recovery Center.

Rapid Fire - Sponsorship Edition; with Tim G

Mike R and Glenn H — Wed, 21 Aug 2024 04:00:00 -0500

Special Guest Tim G, Glenn's Sponsor, joins in to share about living life with clarity. The boys shoot through rapid-fire, espresso shots on the topic of Sponsorship.

From the Bunker; Pete joins in for a coffee.

Mike R and Glenn H — Wed, 14 Aug 2024 04:00:00 -0500

Pete, from the FaceBook group "Sober Revolution," joins Mike and Glenn to share his story. With the weight of alcohol and drug abuse lifted, Pete works a program of discipline, focus, and drive. His page, a community coming together to support and challenge one another to create a Sober Revolution in people's lives, has been around for six years and shares our mission: to help one today.

Accountability in Sobriety

Mike R and Glenn H — Wed, 07 Aug 2024 04:00:00 -0500

Mike and Glenn discuss accountability, sharing tools they use to keep guardrails in their lives.

A Time to Celebrate

Mike R and Glenn H — Wed, 31 Jul 2024 04:00:00 -0500

As Glenn notches another sobriety milestone, the boys discuss "ringing the bell."

Searching for Sensitivity

Mike R and Glenn H — Wed, 24 Jul 2024 04:00:00 -0500

Mike and Glenn bust rhrough a list of descriptions until they settle on the word "Sensitivity" as the focus of their desire to understand, empathize with, and serve those around them.

The Power of NO (and yes)

Mike R and Glenn H — Wed, 17 Jul 2024 04:00:00 -0500

Mike and Glenn explore the power of "NO" and "YES." Protecting and maturing in their sobriety takes effort and confidence; there are times when boundaries and disciplines are most important. Listen in as these important words are discussed.

The Value of Trust

Mike R and Glenn H — Wed, 10 Jul 2024 04:00:00 -0500

Mike and Glenn take some time to discuss Trust and how the omission of facts bends the truth. They share that they fear the small weights of dishonesty as they can pile up and become risks in sobriety.

"You have to give it away" - featuring Boiled Owl Coffee

Mike R and Glenn H — Wed, 03 Jul 2024 04:00:00 -0500

Steve G, founder of Boiled Owl Coffee, joins Mike and Glenn to discuss sobriety and small-batch coffee bean roasting. Odd combination? Not so, as quality and consistency are present in both's success. The session ends with an offer to send listeners FREE beans, so jump in for a chance to get some quality coffee.

Connecting - with "the girl gang"

Mike R and Glenn H — Wed, 26 Jun 2024 04:00:00 -0500

Mike and Glenn take out the big table in the coffee shop, and "the girl gang"—Kim, Elizabeth, Katie, and Jackie—join in to chat about sobriety, community, and accountability. It's a great reminder that "it works."

"Safety through Surrender" with Special Guest Patrick Day

Mike R and Glenn H — Wed, 19 Jun 2024 04:00:00 -0500

Author and Counselor Patrick Day joins Mike and Glenn to discuss the storms we all face and how to find safety in the crashing waves.

Thoughts on Therapy - coffee with Liz Kelly LICSW

Mike R and Glenn H — Wed, 12 Jun 2024 04:00:00 -0500

Author and Therapist Liz Kelly join Mike and Glenn for this session, where she shares thoughts based on her book "This book is cheaper than therapy - A no-nonsense guide to improving your mental health" and her private practice. Topics touched on include Self-assessment, Grief, and increasing self-compassion. Liz is a Licensed independent clinical social workers (LICSW) based out of Washington DC and can be found at www.lizkellyMSW.com

The Pragmatic Alcoholic - coffee with Special Guest Mike

Mike R and Glenn H — Wed, 05 Jun 2024 04:00:00 -0500

The other Mike joins Mike and Glenn at the coffee shop, sharing his experience from slave-to-the-sauce to service while learning to appreciate the peace he found in the ” enough” he possesses today.

the POWER of 8 & 9

Mike R and Glenn H — Wed, 29 May 2024 04:00:00 -0500

Glenn tears apart steps 8 and 9 in real-time, challenging all to get after the amends process. With timing and sponsor support, we can open the floodgates of fabulousness.

Life after Abstinence - Coffee with Claudia

Mike R and Glenn H — Wed, 22 May 2024 04:00:00 -0500

Special Guest Claudia joins the boys, and they talk about life after abstinence and how to keep themselves on track. Awareness - paying attention to the "check engine light"

The value of the fellowship: Coffee with Claudia

Mike R and Glenn H — Wed, 15 May 2024 04:00:00 -0500

Popular guest Claudia joins the boys in the coffee shop once again to discuss the freedom of facing fear and the value of the fellowship.

Into Action

Mike R and Glenn H — Wed, 08 May 2024 04:00:00 -0500

Mike and Glenn discuss measuring sobriety through inventory, planning, execution, disciplines, and accountability through transparency. Pulling apart page 86 of the AA Big Book, they talk about life into action.

Living in the Bonus

Mike R and Glenn H — Wed, 01 May 2024 04:00:00 -0500

Glenn and Mike chat about expectations, people-pleasing, and managing resentments.

To Worry Less - NOW !! Session with Gigi Langer, Ph.D.

Mike R and Glenn H — Wed, 24 Apr 2024 04:00:00 -0500

Author Gigi Langer joins the boys to talk about her extraordinary book Worry Less NOW.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

Seeking Truth: A Coffee with Dr. Jeff Herten

Mike R and Glenn H — Wed, 17 Apr 2024 04:00:00 -0500

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

Inspired: Time with Allen Berger, Ph.D. Part 2

Mike R and Glenn H — Wed, 10 Apr 2024 04:00:00 -0500

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

Baby Steps: Time with Allen Berger, Ph.D. Part 1

Mike R and Glenn H — Wed, 03 Apr 2024 04:00:00 -0500

Renowned Speaker and Author Allen Berger, Ph. D., joins Mike and Glenn in the coffee shop for a meaty, can-not-miss session.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

Real Conversations: A 3 year Check-In

Mike R and Glenn H — Wed, 27 Mar 2024 04:00:00 -0500

Mike and Glenn check in on their 3 year anniversary of the podcast and talk sponsorship, service, prayer and forgiveness.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

"The Session" -- Instagram LIVE -- March 2024

Mike R and Glenn H — Wed, 20 Mar 2024 04:00:00 -0500

The boys take their coffee LIVE through Instagram while Brian, engineer extraordinaire, captures it for replay.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

"Connection" and other topics: 4 gals discussing Sobriety

Mike R and Glenn H — Wed, 13 Mar 2024 04:00:00 -0500

Four lovely ladies join Mike and Glenn in the coffee shop to talk about connection in recovery and share the strength that they have found in sobriety.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

"Elation" and other topics: 6 guys discussing Sobriety

Mike R and Glenn H — Wed, 06 Mar 2024 04:00:00 -0600

Glenn and Mike spend time with 4 other guys, talking about elation and other things sobriety.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

Living in the Moment - the next 24

Mike R and Glenn H — Wed, 28 Feb 2024 04:00:00 -0600

Glenn and Mike explore the most important time - the next 24.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

"Rapid Fire" - 6'sh Sober Espresso Shots PART 2

Mike R and Glenn H — Wed, 21 Feb 2024 04:00:00 -0600

Mike and Glenn take on 6'sh sober shots in rapid-fire fashion.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

Living Sorry - the importance of self-forgiveness

Mike R and Glenn H — Wed, 14 Feb 2024 04:00:00 -0600

Glenn and Mike take a hard look at self-forgiveness and Living Sorry.

Sober.Coffee Website
Recorded at Audiohive Podcasting Studio
Hosted on Transistor.fm

“A Night With Blue October”

Mike R and Glenn H — Wed, 07 Feb 2024 04:00:00 -0600

Glenn shares the transformational evidences found in recovery with the assist from his favorite band Blue October.

The Darker Side of Sobriety !

Mike R and Glenn H — Wed, 31 Jan 2024 04:00:00 -0600

Glenn and Mike take a look at the sad reality of active addiction in this moving episode.

"What's Next" with guest Sarah Sandidge

Mike R and Glenn H — Wed, 24 Jan 2024 04:00:00 -0600

Mike, Glenn and Sarah (sarahsandidge.com) chat about "what's next" -in life and in love.

From Pain to Pickleball - with special guest Elizabeth PART 2

Mike R and Glenn H — Wed, 17 Jan 2024 04:00:00 -0600

Elizabeth joins the boys for the second of a two-part series. Part two features the joys that the program brings.

From Pain to Pickleball - with special guest Elizabeth PART 1

Mike R and Glenn H — Wed, 10 Jan 2024 04:00:00 -0600

Sober pal Elizabeth joins Mike and Glenn in part one of a two-part series. Part one features her story - her experience, strength, and hope.

Celebrating 2024

Mike R and Glenn H — Wed, 03 Jan 2024 04:00:00 -0600

Mike and Glenn bust out the noise makers and streamers and talk about the year ahaed.

A look at Stoicism with Author Derek Castleman

Mike R and Glenn H — Wed, 27 Dec 2023 04:00:00 -0600

Author Derek Castleman joins Mike and Glenn at the coffee shop to explore the teachings of the Stoics.

The Gift of Hope - 2023 Christmas Session

Mike R and Glenn H — Wed, 20 Dec 2023 04:00:00 -0600

A Holiday Session, as only sober.coffee can deliver. Mike and Glenn share memories and talk about the true meaning of this special time of the year.

"Be the Masterpiece" with @carlyannmariereed

Mike R and Glenn H — Wed, 13 Dec 2023 04:00:00 -0600

@caelyannmariereed stops in to talk creativity, sharing her strength and hope. This episode drops simultaneous to her book launch. You can find her poetry at, of course,, AMAZON, Search "Human: behind the mask by Carly Reed"

Gain through Pain

Mike R and Glenn H — Wed, 06 Dec 2023 04:00:00 -0600

Mike and Glenn chat about plans, expectations and getting and staying sober-healthy.

Serving up Sobriety - with CJ

Mike R and Glenn H — Wed, 29 Nov 2023 04:00:00 -0600

Glenn and Mike welcome in CJ, the professional restaurateur/ server extraordinaire who shares up his hope one post at a time.

Thanksgiving 2023

Mike R and Glenn H — Wed, 22 Nov 2023 04:00:00 -0600

Matt C joins Mike and Glenn at the coffee shop for this special pre-thanksgiving day chat.

"Begin Again" with special guest Gary Menkes

Mike R and Glenn H — Wed, 15 Nov 2023 04:00:00 -0600

Podcaster Gary Menkes joins Mike and Glenn at the coffee shop to talk about new beginnings and other topics related to sobriety.

"Normalizing Sobriety" with special Guest Jen Gilhoi

Mike R and Glenn H — Wed, 08 Nov 2023 04:00:00 -0600

Table for 3 - Jen in the room! Jen is sharing about sobriety in a big way - with Ted Talks. While the anonymity of AA serves us well in the very beginning of sobriety, Jen found her route to service wasn’t becoming a sponsor, it was becoming an advocate that sober life is pretty amazing once we accept and start living in it. She didn’t see that message out there so now she’s bringing the message to light in big ways.

In this episode:

- Tedx Talk with Jen Gilhoi: Why we should rethink drinking culture

- Jen Gilhoi website: https://www.jengilhoi.com/

- Zero Proof Collective: Website featuring NA Playbook

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

"My Ego Is Not My Amigo" with special guest Matt C

Mike R and Glenn H — Wed, 01 Nov 2023 04:00:00 -0500

Table for 3! Matt C joins Mike & Glenn in the coffee shop to talk about ego. Does ego fuel alcohol consumption? Does alcohol consumption fuel ego? Listen in as Matt, Mike and Glenn each talk about the role ego played in their alcoholism and now in recovery. One thing for sure - the struggle with ego still exists on the other side of sobriety.

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

A Work Of Fiction - with Author Will Thatcher

Mike R and Glenn H — Wed, 25 Oct 2023 04:00:00 -0500

Author Will Thatcher is in the coffee shop today! Will writes addiction fiction. Unlike a lot of other books, this book is not is not intended to get people sober, it was written for entertainment purposes.

While Will has written novels in his past, this novel came from needing a creative outlet in recovery. Sober for 5 1/2 years, Will always kept a journal, keeping track of all the different themes and ideas related to his recovery. It wasn’t until he found himself jealous that his sponsor had a creative outlet with acting classes that he realized he had his own creative outlet - he could turn his journal and ideas into a novel. And he did.

In this episode:

- Book: Killing Hurt by Will Thatcher: https://www.amazon.com/Killing-Hurt-Will-Thatcher/dp/1662935633

- Website: Sober Curator Book Reviews: https://thesobercurator.com/

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

A Look at Anonymity - with Seamus McTier

Mike R and Glenn H — Wed, 18 Oct 2023 04:00:00 -0500

Table for 3 today! Seamus is in the coffee shop. Truth be told, Seamus is an alias. Why anonymity, why use an alias? Seamus talks about the stigma attached to addiction. When he graduated college and started a career - he was already sober 5 years. They didn’t know him when he wasn’t sober, so what positive would come from talking about his alcoholism?

Seamus found he wanted people to get to know him first, and IF the sobriety thing came up, he would share it. Early in sobriety he was concerned with what people thought, but now he can sum it up with: “You will become way less concerned with what other people think of you when you realize how seldom they do,” a quote from David Foster Wallace.

In this episode:

- Seamus Twitter/X: https://twitter.com/SeamusMcTier

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

A spirited conversation with Eileen Tull

Mike R and Glenn H — Fri, 13 Oct 2023 04:00:00 -0500

Chicago Director Eileen Tull joins Mike and Glenn, sharing her experience, strength, and Hope - for the artist in all of us. This bonus drop coincides with the world premiere of acclaimed Chicago playwright Mia's McCullough dark comedy about family secrets, shared holidays, and household spirits. The play information can be found online at https://www.theaterwit.org/

The Power of Honesty

Mike R and Glenn H — Wed, 11 Oct 2023 04:00:00 -0500

Mike and Glenn are back in the coffee shop today talking honesty, bullshit and chocolate chip cookies.

As Glenn puts it: Honesty is a core foundational block to getting sober and living a healthy, new purposeful life. If you are bullshitting yourself and others, nothing changes.

As Mike puts it: If you throw even a kernel of shat into that batch of chocolate chip cookies, which cookie are you going to eat? Just a single kernel of dishonesty is enough to ruin the whole batch.

They both say it very differently, but agree on this: lying eats your soul, but living in honesty and the truth is very freeing.

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

Finding Myself Sober - with Dean Anderson, Author

Mike R and Glenn H — Wed, 04 Oct 2023 04:00:00 -0500

Recovery is so much more than just ‘quit drinking’. You face the question “I’m not drinking, so now what?” In the coffee shop, Mike & Glenn are joined by Dean Anderson, author of the book “Finding Myself Sober”. Dean recounts the first 10 or more times he tried to get sober, going through the motions to quit drinking but not filling the hole with anything new - which led him back to the bottle again.

At rock bottom, Dean went to AA and realized it wasn’t just about being dry. Finding himself sober and working the steps of AA he also found he needed to simplify things - the more simple it is, the easier it is to work the steps and less chance to step off the path. That’s the basis of his book.

In this episode:

- Book: Finding Myself Sober by Dean Anderson: https://www.amazon.com/Finding-Myself-Sober-Dean-Anderson/dp/B0CCK7L59B

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

"Boiling the Frog" - What does Surrender look like?

Mike R and Glenn H — Wed, 27 Sep 2023 04:00:00 -0500

Following the recovery journey from the previous episode “Boiling the Frog - Anti-Surrender” Mike & Glenn are talking about the same gentleman, but later in his recovery journey when he discovers true surrender.

What changed? He knew he was struggling, he had lost his rental house and was staying in extended stay, but in the last week:

- Lost his job and was not working

- Still drinking and drugging

- His family cut him off

Dive in with Mike & Glenn as they talk about what it took for this gentleman to reach true surrender and what it looked like.

In this episode:

- Sober.Coffee episode “Boiling The Frog - Anti-Surrender": https://www.sober.coffee/podcast/episode/2b4dd42e/boiling-the-frog-what-does-anti-surrender-look-like

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

"Boiling the Frog" - What does Anti-Surrender look like?

Mike R and Glenn H — Wed, 20 Sep 2023 04:00:00 -0500

Success in getting on the sober path is surrender. At the coffee shop, Mike & Glenn discuss what surrender and struggle look like when you don’t surrender, anti-surrender, and how it’s like boiling a frog.

How do you boil a frog? ‘Boiling the frog’ is referring to the premise that if you stick a frog in boiling water, he jumps out immediately. Put him in warm water then raise up the water temperature a little at a time, he doesn’t notice - then he’s boiled. Alcoholism is progressive, it gets worse and worse and worse. It’s like turning the temperature up on the water the frog is swimming in.

Glenn talks about the recovery journey of a gentleman he sponsored in AA who started with an attitude of anti-surrender - and the pain, suffering, refusal and ego that accompanied the anti-surrender.

After listening to this episode, jump into the next one where Glenn talks about the same person - but later in his journey when he discovers true surrender.

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

A Love Story Part 2 - Karen and Bruce

Mike R and Glenn H — Wed, 13 Sep 2023 04:00:00 -0500

The spotlight is on Karen this week! Karen is on the Al-Anon journey while her husband Bruce is on the sober path journey with AA. Desperation brought Karen to Al-Anon and she tells us about changing her mindset from resentment because Bruce made this her problem, to realizing she had to switch the focus to herself, give up control because she could only control herself - not Bruce - and start restoring her sanity.

In this episode:

- Previous podcast episode: Love Story Part 1 - Bruce & Karen: https://www.sober.coffee/podcast/episode/214bdf07/a-love-story-part-1-bruce-and-karen

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

A Love Story Part 1 - Bruce & Karen

Mike R and Glenn H — Wed, 06 Sep 2023 04:00:00 -0500

Table for 4 at the coffee shop today! Bruce is on the sober path journey with AA. Karen is on the Al-Anon journey. Married for 34 years, Bruce has been sober for the last 17 years. Bruce and Karen have gone through it. Listen to Bruce’s story today as he tells us about losing his soul to addiction and deciding he didn’t want to spread this disease to his family - instead he chose recovery.

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

Getting Sober: “The First 90 Days”

Mike R and Glenn H — Wed, 30 Aug 2023 04:00:00 -0500

Ninety days is a habit driver - learning and practicing new coping, living skills and tools. So what does that look like? Join Mike & Glenn in the coffee shop as they talk about the most important things to know and what to expect in the first 90 days.

In this episode:

Previous podcast episode: Boiling The Frog: https://www.sober.coffee/podcast/episode/2b4dd42e/boiling-the-frog-what-does-anti-surrender-look-like

For more about this podcast:

- Visit Sober.Coffee website: https://www.sober.coffee

- Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

- Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

- In collaboration with Care Addiction Center: https://www.careaddiction.com

We are Kintsugi: Special Guest Julianna

Mike R and Glenn H — Wed, 23 Aug 2023 04:00:00 -0500

In Julianna’s story of experience, strength and hope, she shares with Mike & Glenn the cracks and things she is repairing in her life - and she’s repairing them with beauty, much like the art of kintsugi. An ancient Japanese art for restoring ceramics, kintsugi highlights broken cracks with streams of gold and lacquer. Once repaired, it becomes a unique piece of beauty outshining the original.

In this episode:

Book by Annie Grace, This Naked Mind: https://thisnakedmind.com/this-naked-mind
Previous podcast episode: Love Story - Bruce & Karen: https://www.sober.coffee/podcast/episode/214bdf07/a-love-story-part-1-bruce-and-karen

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Key to Sobriety - “Living in the Moment”

Mike R and Glenn H — Wed, 16 Aug 2023 04:00:00 -0500

If you’re 10% listening and 90% thinking about what to say next, you’re not living in the moment. Join Mike & Glenn as they discuss what it means to live in the moment. It’s amazing the library of tools and references you can go back to if you stay present in the moment - focused, paying attention, listening, absorbing and inputting things into your mental library.

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Dr. John Returns: Part 2

Mike R and Glenn H — Wed, 09 Aug 2023 04:00:00 -0500

Dr. John is back! Talking about ISM in the coffee shop. What is ISM? Dr. John says it’s the Human Condition - we are the only creatures on the planet that have the capacity to introspect, to torment ourselves with regret for the past, fear for the future. How do you get out of that ISM? Dr. John proposes the key to sobriety is finding a way out without alcohol.

In this episode:

Dr John Previous Guest Spot w/ Sober.Coffee: https://www.sober.coffee/podcast/episode/eb7089e2/bonus-drop-dr-john-outlines-the-ism-vs-wasm

Book: The Road Less Traveled by Dr Scott Peck:

https://www.amazon.com/Road-Less-Traveled-Timeless-Traditional/dp/0743243153

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Dr. John Returns: Part 1

Mike R and Glenn H — Wed, 02 Aug 2023 04:00:00 -0500

Table for three! Dr. John joins Mike & Glenn at the coffee shop to talk about honesty, expectations, reality, and what it means to work the program. Listen in as Dr. John shares about pivotal moments in his recovery journey, including what was said to him early in sobriety as he contemplated not continuing with AA that made him stick around and stay sober.

In this episode:

Dr John Previous Guest Spot w/ Sober.Coffee: https://www.sober.coffee/podcast/episode/27d59b4c/bonus-drop-dr-john-1-step-one-youre-ffandcked

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Then & Now; 8 Year Reflection

Mike R and Glenn H — Wed, 26 Jul 2023 04:00:00 -0500

Glenn rang the bell recently at 8 years sober! In the coffee shop with Mike he shares how his life is totally different today than it was 8 years ago, and it’s magnificent how life changed. Who was Glenn 8 years ago? Who is Glenn today? What led him to sobriety? Join us at the coffee shop to hear Glenn’s story of reflection, loss and triumph.

In this episode:

Book: Never Go Back by Henry Cloud: https://www.amazon.com/Never-Go-Back-Things-Youll/dp/1451669313/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Coffee with a Twist: Introducing SillySips

Mike R and Glenn H — Wed, 19 Jul 2023 04:00:00 -0500

Kyle & Josh are in the coffee shop today talking Silly Sips Coffee! Friends since 7th grade, both Kyle and Josh are on their own journey to recovery. What does that have to do with coffee? When Kyle quit drinking, coffee became his go-to beverage of choice. With an opportunity to start a business with Josh, they chose coffee - and giving back.

Silly Sips Coffee donates 10% of profits to Child Mind Institute, a non-profit organization that supports kids and provides resources and tools for children who struggle with mental health such as depression, anxiety and more. It’s personal for Kyle as his struggle with alcohol began by self medicating with alcohol to curb his own anxiety. Josh as well - he admits he could have used this kind of help when he was younger.

Listen in to their story and see how the Silly Sips Coffee movement is growing!

In this episode:

Silly Sips Coffee: https://sillysipscoffee.com/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

R.E.S.P.E.C.T. and the 13th Step

Mike R and Glenn H — Wed, 12 Jul 2023 04:00:00 -0500

What is the 13th step of AA? It’s not a positive next step after #12, in fact it’s a bad rep for AA. Mike & Glenn discuss the 13th step, bad behavior in AA, and steps to avoid it starting with building a wall or a healthy boundary around your sober zone.

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Glenn B Joins Mike and Glenn

Mike R and Glenn H — Wed, 05 Jul 2023 04:00:00 -0500

Glenn B joins Mike & Glenn in the coffee shop sharing his story of experience, strength and hope. Glenn B relates that for him it was easy to put down the bottle - it’s easier to deal with life sober. Unfortunately, his sobriety came through legal action and the judge chose for him. His life changed completely in 10 days: got a dui, got out of jail, got a restraining order and wife filed for divorce.

Listen in as Glenn B talks about his experience, his sobriety and three things that matter: Gratefulness, Balance, and Awareness.

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Relapse - Serious Shit

Mike R and Glenn H — Wed, 28 Jun 2023 04:00:00 -0500

You can call it a slip…but that’s bullshit. It’s relapse. Mike and Glenn are in the coffee shop talking about relapse. While Mike has stayed on the recovery path, Glenn was known as the relapse king before he found AA. Listen in for real talk about a serious threat to recovery.

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Sonia from EverBlume

Mike R and Glenn H — Wed, 21 Jun 2023 04:00:00 -0500

In the coffee shop with Sonia talking about connection. The need for connection during her sober journey led Sonia to EverBlume. As the founder, Sonia created a sobriety group and new way to get support by connecting in small online meetings with people matched to you. Listen in to learn more about Sonia and EverBlume - and find out what’s in Sonia’s sober toolkit. Hint… #1 is Connection.

In this episode:

EverBlume: https://www.joineverblume.com

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Coffee with Coach Luc

Mike R and Glenn H — Wed, 14 Jun 2023 04:00:00 -0500

What do running marathons and sobriety have in common? Both are extremely difficult and both have no shortcuts. Mike & Glenn are in the coffee shop with Coach Luc talking about recovery, fitness, shortcuts, being open to change and more. Listen in as Coach Luc shares how he found sobriety and how someone who always hated running now trains and runs marathons.

In this episode:

Marathon2Sobriety: https://www.marathon2sobriety.ca/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Climbing The Mountain - Together

Mike R and Glenn H — Wed, 07 Jun 2023 04:00:00 -0500

The only way to the top of Mt Everest is the same as the path to recovery - one step at a time. Mike and Glenn are in the coffee shop talking about the similarities and differences of climbing Mt Everest and following the path to recovery. From the necessary preparation, the path, who you are traveling with and challenges along the way, listen in to two guys on the sober road to recovery.

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Special Guest: Lisa Avelleyra- Author of “Get Me To The Abbey”

Mike R and Glenn H — Wed, 31 May 2023 04:00:00 -0500

“I didn’t care about anything - except Vodka.” That’s the opening line of Lisa Avellyra’s book, and she joins Mike and Glenn in the coffee shop to talk about her story of experience, hope and strength.

Lisa was a lifelong drinker - drinking in college, drinking after college. After 40 years of drinking it caught up with her. Lisa didn’t want to live without drinking, but she knew she couldn’t sustain how she was drinking - so the easiest path in her eyes was to not live anymore. She failed at that objective. The beginning of her book starts here, at rock bottom. It could have been the end of her story, but it was just the beginning.

In this episode:

Get Me To The Abbey by Lisa Avellyra

https://www.amazon.com/Get-Me-Abbey-Lisa-Avelleyra/dp/1955656282/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Success in A.A.

Mike R and Glenn H — Wed, 24 May 2023 04:00:00 -0500

Big scientific studies and addiction centers tout the results of AA or their programs. But is it all bulls&^%? How do they measure the data? Mike and Glenn talk about data surrounding the success of AA, their experiences, and challenge others: the success on the path of recovery in AA is directly correlated with the amount and level that you have surrendered and placed priority on working the steps of AA.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Previous Step One w/ Dr. John Podcast: https://www.sober.coffee/podcast/episode/27d59b4c/bonus-drop-dr-john-1-step-one-youre-ffandcked

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Claudia / Women & Recovery

Mike R and Glenn H — Wed, 17 May 2023 04:00:00 -0500

Claudia is at the coffee shop today discussing recovery and specific challenges it presents for women. Recovery is a hard road to navigate and it takes intense focus. It’s a selfish program. For women who have been taught their whole life to give - to families, to children, to spouses - it’s hard to shut down that part and focus on themselves.

Not only are there challenges to giving up the obsession with alcohol - but also navigating relationships, trying to fight stuff that’s not good for you (codependency, toxic behaviors) and the emotional aspects of why we chose to drink. There is a strong connectivity to emotional sobriety. For Claudia, it's been a real challenge. Listen in as she shares her experiences with Mike and Glenn.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Claudia's Story

Mike R and Glenn H — Wed, 10 May 2023 04:00:00 -0500

Friend in the house! It’s a table for 3 today with Claudia joining Mike and Glenn in the coffee shop sharing her story of experience, strength and hope. Claudia shares that you are never too old to get sober - she started her recovery journey at 50.

Claudia didn’t have alcoholic parents, she came from a comfortable family and always had good grades, was thoughtful of others and sometimes a shy girl. But at 26 she found herself divorced without the confidence or emotional sobriety she needed and was navigating life half-heartedly - looking for people, places and things to bring her back security. She started dealing with daily life with a drink. It wasn’t until her second DUI and a night in jail that she knew she was ready to stop drinking.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Karen Returns: “Keys & Value of Sponsorship”

Mike R and Glenn H — Wed, 03 May 2023 04:00:00 -0500

At a table for 3, Karen joins Mike & Glenn to talk about sponsors in the 12 steps. What is a sponsor? How do you pick a sponsor? How do you fire a sponsor? What about paid sober coaches? What benefits have you received from being a sponsor?

Join Karen, Mike & Glenn as they get real in their discussion of sponsors, the value of sponsorship, and talk about their own journey along the 12 steps.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Karen Joins to Chat About “Owning Your Shit”

Mike R and Glenn H — Wed, 26 Apr 2023 04:00:00 -0500

Karen joins Sober.Coffee at a table for three, talking about owning your own shit. In her words, “It’s your fault, asshole”.

How does owning your own shit affect sobriety? Human nature is to find fault. Instead of looking inward, we look outward for whose fault it is. Karen talks about her own recovery journey and tells us when she can own her shit, blame herself for her own problems, then she can truly recover - because if she can’t be honest with herself, she can’t recover.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Previous Step 7 Podcast Ep #8:

https://www.sober.coffee/podcast/episode/2d7bb628/step-7-karen-joins-to-chat-about-humbly-asked-him

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

ProSobriety Series: - AA Alternative(s) Part 6 -Celebrate Recovery

Mike R and Glenn H — Wed, 19 Apr 2023 04:00:00 -0500

Darren joins Mike & Glenn in the coffee shop to talk about Celebrate Recovery. Darren has dealt with alcohol addiction in his own life for 30 years, off again and on again. He went to hundreds of AA meetings but never really connected with it - then found Celebrate Recovery.

Celebrate Recovery is about hurts, habits and hangups. While Celebrate Recovery is still a 12 step program with very similar steps to AA, Celebrate Recovery talks about God and Jesus and is very religious based including prayer, scripture and worship songs. Each of the 12 steps adds bible verses that connect to the step and members participate in a step study as a group instead of with a sponsor.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Celebrate Recovery:

https://www.celebraterecovery.com/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Bonus Drop: Introducing “As We Understand HIm” - Podcast

Mike & Glenn — Sun, 16 Apr 2023 04:00:00 -0500

Listen in as Mike & Glenn intoduce a “sister” podcast - As We Understand HIM - We often get asked about OUR spiritual journey. Well, we share it….

Challenges in Sobriety: Emotional Relapse (Restless, Irritable, Discontent)

Mike R and Glenn H — Wed, 12 Apr 2023 04:00:00 -0500

When things are off and you’re left feeling restless, irritable, and discontented - it might signal an emotional relapse. But how do you identify these feelings? Can you trust yourself to know them? What do you do if you’re restless, irritable and discontent? Explore these questions and listen in with Mike & Glenn as they walk through their own experiences and recovery journey.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Book: Program For You

https://www.amazon.com/Program-You-Guide-Design-Living/dp/0894867415

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

AA Proof (Not 100) - Turning Faith to Fact !!

Mike R and Glenn H — Wed, 05 Apr 2023 04:00:00 -0500

Is there 100% proof that sobriety can work for you?

Recovery Research Institute says, “AA has helped countless tens of millions of individuals recover from addiction” and Stanford University tells us, “AA is the most effective path to alcohol abstinence…the fellowships help more people achieve sobriety than any therapy does.”

Listen in as Glenn and Mike talk about AA, introduce a real life case study of someone 12 months into the program, and discuss what their response is to someone who says AA doesn’t work. Sometimes it’s a matter of following AA because you have faith it will work, until you get to where you see the fact that it does work.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Previous Step One w/ Dr. John Podcast: https://www.sober.coffee/podcast/episode/27d59b4c/bonus-drop-dr-john-1-step-one-youre-ffandcked

Previous Half Measures Podcast Ep #75: https://www.sober.coffee/podcast/episode/b8496230/half-assed-i-mean-half-measures-are-you-all-in

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Table For THREE: Claire Joins to Introduce RehabStudiosNY

Mike R and Glenn H — Wed, 29 Mar 2023 04:00:00 -0500

Claire joins Mike & Glenn at a table for three in the coffee shop with a message: Drug use and overuse of alcohol has been glamorized in the media for a long time - but drinking is not sexy. It’s chaos and vomit.

Claire’s mission is to glamorize recovery and she’s going big! Claire launched her apparel brand earlier this year: Rehab Studios. Inspired by Claire’s personal recovery from addiction and struggles with mental health, she designs apparel, jewelry and accessories to celebrate and talk about recovery and fight back against stigma.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Rehab Studios: https://www.rehabstudiosny.com

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

“Get Off the Counselor’s Floor” - Challenges in Sobriety

Mike R and Glenn H — Wed, 22 Mar 2023 04:00:00 -0500

Talking about challenges in sobriety, Mike & Glenn are in the coffee shop and the conversation isn’t all unicorns and rainbows. From challenges like emotions, habits, relationships, money issues, loneliness, boredom, mental health issues and the fear or relapse - the biggest challenge for Glenn? Change. “If I wasn’t open and willing to change, then I wouldn’t have been able to take even 5 steps in this program.”

Psychic change is the change that’s going to take away your obsession and make you acknowledge cravings for what they are. Then there are physical changes. Glenn had to physically stand up off the counselors floor at some point and put his left foot in front of the right foot and say: what challenges are in front of me right now?

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

PRO SOBRIETY! - AA Alternative(s) Part 5 - Refuge

Mike R and Glenn H — Wed, 15 Mar 2023 04:00:00 -0500

How is your recovery program like a chocolate chip cookie? Everyone has their own recipe that they think is best and it all has to do with the ingredients. Will those ingredients include AA, or will they include a different recovery program like Refuge Recovery?

At a table for 3 in the coffee shop talking with Tori, a substance abuse counselor, and her own experiences with Refuge Recovery. Refuge Recovery and the Buddhist path to recovery is all about the path to awakening - awakening being the end of suffering. Craving causes suffering. Addiction causes suffering.

Dive in and listen as Tori talks about Refuge Recovery, how it works, what the guiding principles are, and how it differs from AA.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Refuge Recovery: https://www.refugerecovery.org/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Introducing Quint: Sobriety & Animation

Mike R and Glenn H — Wed, 08 Mar 2023 04:00:00 -0600

At a table for three, Quint shares his experience with alcoholism from growing up with a father who drank, and his own road to recovery. Quint began drinking at 15 and gradually discovered anxieties and concerns would be magically misted away through a haze of beer and wine - and that started a pattern for the next 40 years.

Eventually deciding his future was more important than alcohol, Quint started his road to recovery. The first 5 years were spent trying to stop drinking with bargaining, “I’ll only drink this much” or “I’ll only drink between this hour to this hour”. The “I can outthink this” and “I can outdo this” didn’t work because sure as eggs is eggs he couldn’t do it by himself. Quint recalls his experience with alcoholism felt unique - he didn’t relate to others in AA who had flipped cars, lost their jobs, or manhandled significant others. But when he finally found the right AA group and a sponsor - that was the start of his recovery journey.

Quint is currently leading the company Shoot You Animation & Video production with employees in Amsterdam, New York and Los Angeles.

If you know someone who needs to hear this episode, share it with them!

In this episode:

ShootYou Animation: https://www.shootyou.com/understanding/

Quint on IG: https://www.instagram.com/quintboa/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

True or False - RAPID FIRE

Mike R and Glenn H — Wed, 01 Mar 2023 04:00:00 -0600

From myth to truth, it’s a rapid fire espresso shots with Mike and Glenn. As they talk about things they’ve heard, questions from emails, inquiries from social media, Mike and Glenn fire true and false statements at each other with a little back and forth banter mixed in. It’s all about sobriety, recovery and addiction and the myths, misconceptions and truths that go with it.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Previous Rapid Fire 6 Sober Espresso Shots podcast: https://www.sober.coffee/podcast/episode/1b0ba251/rapid-fire-6-sober-espresso-shots

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Megan: What is “Service Work” ??

Mike R and Glenn H — Wed, 22 Feb 2023 04:00:00 -0600

Megan is a familiar face at AA Mokena Fellowship, and with AA meetings 5 times a day, it takes a lot of volunteer hours to keep things running smoothly. From opening the door to helping out in the community - Megan tells us that service leads to the world turning a different shade of wonderful. Service saved her life, and it started with cleaning up coffee pots, clearing tables and taking out trash.

Find out why Mike, Glenn and Megan find service work important and why they still do it today.

If you know someone who needs to hear this episode, share it with them!

In this episode:

AA Mokena Fellowship: https://aamokenafellowship.org/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 9: How Long Does it Take to Get Sober

Mike R and Glenn H — Wed, 15 Feb 2023 04:00:00 -0600

How do you get undrunk quickly? Easy, it’s a math calculation - it takes an hour to eliminate .01 of alcohol in your system. But how long does it take to get sober? That’s a loaded question starting with what you mean by sober.

In the coffee shop Mike & Glenn tell us how long it takes to get undrunk, and discuss how long it takes to get truly sober where you’re living a quality rewarding life with passion and purpose. Is it less than 3 months? 1-2 years? 5-10 years? Listen in as Mike & Glenn talk about their life experiences and answer the loaded question of how long it takes to get sober.

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

What Does Sober Mean? https://www.sober.coffee/podcast/episode/2a7e8632/trending-series-pt-8-what-does-sober-mean

What Is Dry Drunk? https://www.sober.coffee/podcast/episode/2232b91c/trending-series-pt-7-what-is-dry-drunk

Learning To Live As A Left-Hander: https://www.sober.coffee/podcast/episode/f6d03d4b/sobriety-learning-to-live-as-a-left-hander

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

PRO SOBRIETY! - AA Alternative(s) Part 4 -SMART Recovery

Mike R and Glenn H — Wed, 08 Feb 2023 04:00:00 -0600

Laura joins Mike & Glenn in the coffee shop to talk about SMART Recovery. Laura found SMART Recovery after she ended her chaotic relationship with drugs 40 years ago. Why after? Ten years ago she discovered her son was a heroin user. Knowing him, she knew he wouldn’t buy into the 12 step program, so she went looking for answers. While her son never attended any meetings, SMART Recovery changed her life and Laura is now a recovery coach.

An alternative to AA, SMART Recovery has a large online community all over the world - you are always able to access a meeting of peers 24 hours a day. SMART is a secular program - they believe a person’s faith often drives recovery but it’s personal and individual. SMART works on a 4 point program:

Maintaining motivation
Resisting urges
Managing our thoughts, feelings, and behaviors acceptably
Living a balanced life

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

SMART Recovery: https://www.smartrecovery.org/

Live For Lali: https://live4lali.org/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 8: What Does Sober Mean?

Mike R and Glenn H — Wed, 01 Feb 2023 04:00:00 -0600

The Webster Dictionary definition of sober - not drinking or using mind altering substances - is more of a definition of being dry. Mike and Glenn discuss how sober is more than not drinking, it’s the byproduct of working a quality recovery program.

So what does sober really mean? Sober is characterized by reason, sanity, or self-control; showing mental and emotional balance. Are you emotionally balanced?

Physically balanced? Spiritually balanced?

Glenn and Mike lay it out at the coffee shop like this: “We’re on the sober path. We’re not at the sober ski lodge, we haven’t arrived. Sober is the journey, not the destination.“

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Your Dictionary: https://www.yourdictionary.com

Dr John Episode: What Is Sober? https://www.sober.coffee/podcast/episode/40951704/bonus-drop-what-is-sober-dr-john-joins

The Purpose Driven Life by Rick Warren: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X

Want more clinical information about what sober means?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/what-does-sober-mean

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Welcome Danny - Aspen Ridge Recovery

Mike R and Glenn H — Wed, 25 Jan 2023 04:00:00 -0600

Getting to know Danny we find out he’s not a human lie detector and while an introvert at heart, he believes we do our best work in community. Digging in deeper with the Clinical Director at Aspen Ridge Recovery in Colorado, Mike and Glenn hit Danny with a few hard questions about addiction and recovery:

How do you know if you’re a good candidate for treatment?
How important is therapy in treatment?
Is abstinence the only option, or is there help to control drinking and how effective is it?

Listen in for Danny’s response and a real discussion about therapy, heart and community.

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

AspenRidge Recovery: https://www.aspenridgerecoverycenters.com/

Psychology Today: https://www.psychologytoday.com/

Rat Park Study: https://en.wikipedia.org/wiki/Rat_Park

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 7: What Is Dry Drunk?

Mike R and Glenn H — Wed, 18 Jan 2023 04:00:00 -0600

Glenn and Mike describe dry drunk as the grumpy guy that hasn’t had a drink but is miserable and complains about everything in their life. Why? Because stopping drinking is one thing, but then what? If you’re drinking to escape, then stop drinking without surrendering to recovery, you are still miserable but without the alcohol - and the same sh%^ behavior is still there.

Glenn and Mike elaborate on the difference between drunk, dry and sober. You can be drunk by yourself, you can be dry by yourself, but sober takes a community and a commitment to recovery.

If you feel like you’re a dry drunk, some helpful hints:

Practice self care
Avoid trigger situations
Start a journal
Take mind off cravings by doing other activities
Limit things that hurt your sleep
Think about engaging in the 12 steps of AA

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Dr John Episode: What Is Sober? https://www.sober.coffee/podcast/episode/40951704/bonus-drop-what-is-sober-dr-john-joins

Want more clinical information about Dry Drunk?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/dry-drunk

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

James C - A Lover of Addicts

Mike R and Glenn H — Wed, 11 Jan 2023 04:00:00 -0600

You can learn from anyone. You can learn what to do. You can learn what not to do. If you listen to their story, listen to their life and the challenges they face, if you truly listen - their story is suggesting to you how to overcome an obstacle in your life. That’s what we hear from James C.

James shares that he was given the gift of surrender on a cold January night in Michigan. It was the end of the road. He was highly addicted to alcohol, heroin, methadone, and valium and spent detox in a dingy, dark room. On the third night, sick as a dog, James tells us about the circumstances that led to his surrender, his gift of sobriety and the willingness to do the hard work that would be facing him after detox.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 6: What Is Alcohol Poisoning?

Mike R and Glenn H — Wed, 04 Jan 2023 04:00:00 -0600

Alcohol is a depressant, it affects your nervous system and slows down your breathing, heart rate and other important tasks your body does. Mike & Glenn share their experiences with alcohol poisoning - from friends who have been hospitalized, friends that didn’t have a chronic drinking problem and died from alcohol poisoning, and even being in the hospital for alcohol poisoning themselves.

Think someone you know has alcohol poisoning?

Do:

Call 9-1-1
Don’t leave them alone
Try to get them sitting up
Cover them with a warm blanket
Keep them from choking

Don’t:

Give them a cold shower - it can lower body temperature
Don’t give them food - it can lead to vomiting
Don’t have them walk it off - it can lead to a fall
Don’t try to get them to throw up - it can cause choking

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

WebMD on Alcohol Poisoning: https://www.webmd.com/mental-health/addiction/alcohol-poisoning-overview

Want more clinical information about Alcohol Poisoning?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/alcohol-poisoning

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Bonus Drop - Sober New Years Day 2023 !!

Mike R and Glenn H — Sun, 01 Jan 2023 04:00:00 -0600

It’s a sober new year. But what does that look like? Join Mike & Glenn in the coffee shop as they discuss what their game plan is for the new year. With a trip down memory lane and a look at the past, each discusses how sobriety has changed their new years - from removing the remorse, regret and anxiety, to looking at the past as a scorecard and making plans for the year ahead, trying to point the ship in the right direction.

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Wedding Bells podcast: https://www.sober.coffee/podcast/episode/1c66c129/wedding-bells-embracing-the-landslide

Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-Rick-Warren/dp/0310205719

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 5: Signs a Loved One Has a Drug Addiction

Mike R and Glenn H — Wed, 28 Dec 2022 04:00:00 -0600

Mike & Glenn sit down in the coffee shop to discuss the signs and symptoms of drug addiction. Are they experts? No. But Mike shares that drugs are part of his story of recovery. With almost everyone he knows, they know someone who has a tragic addiction to Fentanyl or Opioids.

Knowing the signs and symptoms to look for can help loved ones recognize a problem, and Sober.Coffee has collected a list of physical and behavioral signs of drug addiction. Keep in mind, some of these symptoms - like depression - might not be a drug addiction. But if you’re thinking it - pay attention to it.

Ultimately, if you think a loved one has a drug addiction, know that you cannot fix someone else’s drug problem. You can find resources for you:

Al-Anon
Individual Therapy
Get information about Interventions
Contact sober.coffee and we can help point you to the right resources

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Suicide and Crisis Lifeline: Dial 9-8-8

Want more clinical information about Signs of Drug Addiction?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/signs-of-drug-addiction

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Christmas Time - “Again” - Merry ??

Mike R and Glenn H — Wed, 21 Dec 2022 04:00:00 -0600

How do you get through the holidays with a focus on sobriety? The invites say go party, go drink, have spiked eggnog. Hallmark commercials and movies portray a joyous holiday season with bells ringing and happy family gatherings. But Christmas time can be a challenging time - full of stress, emotions and triggers.

Listen in as Glenn & Mike talk about sobriety and staying on the path of recovery. They discuss:

Memories and what to do about them
Tips for Christmas parties
Talk about Steps #8 #9
Discuss expectations

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 4: Early Signs of Alcoholism

Mike R and Glenn H — Wed, 14 Dec 2022 04:00:00 -0600

When discussing early signs of alcoholism, Mike and Glenn take a look backwards at themselves, their experiences, and what others saw in them as they struggled with addiction.

If you are looking at this for yourself, pay attention and ask the questions laid out in the podcast. Glenn shares that by the time he was researching alcoholism, he was already on the path to addiction.

If you are looking at this for someone else, realize there is very little you can do for someone else until they decide they want to be sober. But don’t give up. Mike knew it was time because even though he didn’t listen or take their advice at the time, there were lots of seeds planted that gave him hope for recovery.

If you know someone who needs to hear this episode, share it with them!

Want more clinical information about The Early Signs of Alcoholism?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/early-signs-of-alcoholism

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Recovery Kidz

Mike R and Glenn H — Sun, 11 Dec 2022 04:00:00 -0600

In her second year of recovery, Alexis had 4 kids. She was blessed with lots of family that really helped out, and in 2013 received a lot of holiday gifts her kids would not use. They decided to give the extra gifts to a men’s treatment center so the men could give the gifts to their kids. But five gifts didn’t go very far, and Alexis found herself reaching out to others to do more - and filled an entire wish list for the treatment center! That’s how RecoveryKidz was born.

Recovery Kidz partners with other organizations like The Sanctuary, recovery for mothers with a newborn baby, to fulfill wish lists for kids that have parents residing in recovery centers during the holiday season.

Want to help Recovery Kidz?

You can donate money and RecoveryKidz will purchase gifts for kids.
Go to RecoveryKids.com and click on Amazon Wishlist, then buy the gift from Amazon. The gift goes to RecoveryKidz to be sent to the child.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Recovery Kidz: https://recoverykidz.com/

Alexis featured on previous podcast: https://www.sober.coffee/podcast/episode/1ebecd85/mindset-expert-alexis-shares-her-story

Follow Alexis on Instagram: https://www.instagram.com/alexisnicoleofficial/

Follow Linda on Instagram: https://www.instagram.com/interventionsondemand1996/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Megan Focuses on "Women in Recovery" - Explores Unique Issues

Mike R and Glenn H — Wed, 07 Dec 2022 04:00:00 -0600

At a table for 3 in the coffee shop, Megan shares her experience as a woman in recovery and her journey from first admitting she had an alcohol problem to her recovery path with counselors, women’s groups and eventually coed groups.

As a woman, AA meetings with 80% men can be intimidating. But once you sit down and listen to what men have to say, it goes out the window because we all suffer. Listen in to Megan’s journey to sobriety, some of the issues she’s faced and overcome, and her advice to other women, starting with “Don’t compare yourself out of the room.”

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Sober.Coffee Google Review: https://g.page/r/CS6wZF4DdVg5EB0/review

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 3: “California Sober”

Mike R and Glenn H — Wed, 30 Nov 2022 04:00:00 -0600

California Sober is like being semi-sober. It’s trading one substance for another…for example, I’m not doing opioids anymore but I’m drinking alcohol. I’m sober, but I smoke pot. I’m sober but I take pain pills. Join Mike and Glenn in the coffee shop as they discuss this #trending topic and why it all comes down to this: how do you define sober?

If you know someone who needs to hear this episode, share it with them!

Want more clinical information about California Sober?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/addiction-recovery-resources

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

HAPPY THANKSGIVING #GratitudeinAction

Mike R and Glenn H — Wed, 23 Nov 2022 04:00:00 -0600

Holidays are loaded with stress, so grab a drink. No, not alcohol. Soda, coffee, tea - anything that gets your mind off what others are drinking. That’s the first tip for newly sober individuals going into family situations this Thanksgiving. Mike and Glenn share more tips and talk about their favorite holiday memories before alcoholism, their worst holiday memories, and what it looks like now in sobriety.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 2: Mindful Drinking

Mike R and Glenn H — Wed, 16 Nov 2022 04:00:00 -0600

Mindful drinking increases awareness and avoids crashing the plane. How? By being aware of why and how much you drink. It’s like keeping score. Mike tells us his score is something like “Drinks: 7353 vs Mike: 0” But admittedly you don’t have to get to the point where you lose everything or hit rock bottom and pay the ultimate consequences to pay attention to drinking.

In this episode you’ll learn mindful drinking is:

Pausing and evaluating each drink.
Making a drinking or alternative game plan.
Ordering first because it’s easy to order a beer, but if someone before you orders a shot, it’s hard to NOT order a shot.
Rehearsing what you’re going to say and saying it out loud until you are comfortable with it.
If you have a drink, don’t pound them, savor one.

If you know someone who needs to hear this episode, share it with them!

Want more clinical information about Mindful Drinking?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/mindful-drinking

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Steve G - Returns - Exploring Sober Living & Introducing RCOSA

Mike R and Glenn H — Wed, 09 Nov 2022 04:00:00 -0600

Through his own path to recovery, Stevie G stayed at a halfway house. While there, he found connections and moved forward in his own recovery, but he saw some things that were disturbing, as if the halfway house had lost the focus on helping recovering alcoholics. After leaving, Stevie was presented with the opportunity - a friend owned some 3 flats - and Stevie said “I think we can do better for people”. That was 30 years ago and he continues to work in the sober community with RCOSA sober living.

RCOSA is a privately funded non-profit organization providing sober living where individuals work on building a foundation for sobriety through love and support, and incredible counselors with lots of experience to help individuals cognitively and emotionally. Everyone gets their own room with different buildings for different demographics like age,and there are two groups a week with group and individual counseling. RCOSA has created a space where people feel like they are vested in their recovery, and have fun along the way. The facilities are top notch, costs are reasonable, and the location is very accessible. Individuals walk into an instant community.

Benefits and focuses of sober living:

Community
Accountability and structure
Direction and Guidance
Incredible Counselors: individual and group

Thousands of people have gone through RCOSA. The average length of stay is a little under a year. Why? Because

the idea of 28 day treatment is unrealistic - individuals are not cured after 28 days. It takes 6 - 12 months to change those neural pathways and stay at RCOSA is a minimum of 3 months. That’s where the value of RCOSA is, and that is why esteemed alumni are seeing such a benefit.

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

RCOSA website: https://www.rcosa.org/

Big Book of Alcoholics Anonymous: https://www.amazon.com/Alcoholics-AAWS/dp/1893007162/

Page 86: https://anonpress.org/bb/Page_86.htm

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Bonus Drop - "What is Sober ??" - Dr. John Joins

Mike R and Glenn H — Sun, 06 Nov 2022 04:00:00 -0600

Dr. John shares three ways to go: Drunk, Dry, or Sober. While dry is miserable, restless, irritable, and filled with discontent, and obsessive worry - sober should be the opposite, right? Wrong. Join Mike & Glenn and special guest Dr. John to discuss what it means to be sober.

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

The Wounded Healer: https://www.amazon.com/gp/product/0385148038/ref=as_li_tl

H.O.W. in Recovery: https://www.careaddiction.com/edu/how-do-i-get-sober

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

#Trending Series: Pt 1: Craving vs. Addiction

Mike R and Glenn H — Wed, 02 Nov 2022 04:00:00 -0500

On their own path to recovery, Mike and Glenn will be the first to tell you when it comes to cravings vs addictions, both words are subjective. Discussing it at the coffee shop, they both agree - cravings are one sign of addition and fertile soil where addiction can really grip in and grow. When you’ve lost control of a craving and you just keep doing it, that’s an addiction.

Sober curious and wondering about cravings? Glenn suggests cravings last about 20 minutes. Can you suffer better for 20 minutes and use tools to get out of the situation like changing your environment or calling a friend?

On the road to recovery? Be aware when you’re going into a situation where you might be tempted - yes you may have a craving, but deal with it. Process it and have a plan.

If you know someone who needs to hear this episode, share it with them!

Want more clinical information about Cravings vs Addiction?

Visit Care Addiction Center’s Resources For Recovery Blog: https://www.careaddiction.com/edu/cravings-vs-addiction

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Bonus Drop: Dr. John Outlines the "ISM" vs. "WASM"

Mike R and Glenn H — Sun, 30 Oct 2022 04:00:00 -0500

Dr. John relates the "ISM" of alcoholism to the human condition, a yearning to fill the void, a yearning for wholeness and connectedness. With Mike & Glenn, he discusses the viewpoint that we don’t need AA to tell us that drinking makes life s*&% or that if you don’t drink your life will be better. What we need AA for is that even when we don’t drink and things get better, even when we clean up our act, we still have a hole in our soul, still yearn, still hunger. If alcohol is the only thing that fills that void, it’s easy to relapse. Which makes working the program, going to meetings and staying connected important on the path to recovery.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Welcome Steve G - A Story of Experience, Strength & Hope

Mike R and Glenn H — Wed, 26 Oct 2022 04:10:00 -0500

Steve G joins Sober.Coffee at a table for three and gives us a glimpse into his life and how he found sobriety. A sneak peek - it took losing everything over a 20 month period, being homeless and living in the back of a Jeep Renegade, then finding himself in a surprise intervention to get Steve on the path to recovery.

Now, 30 years sober, Steve still goes to a lot of meetings. Why? Because nothing will so much ensure immunity from drinking as intense work with other alcoholics. Besides sponsoring others, going to meetings, and being available to meet for coffee - Steve focuses on sober living, and is the Executive Director for RCOSA, a sober living community in Chicago.

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

RCOSA: https://www.rcosa.org/

Blue October Home: https://www.youtube.com/watch?v=hJTMBGFJVkk&feature=youtu.be

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Bonus Drop: Dr. John 1 - Step One - "You're F&#@cked"

Mike R and Glenn H — Sun, 23 Oct 2022 04:00:00 -0500

Dr. John joins the Sober Coffee shop with Mike & Glenn to explore Step 1 and why it is more complicated than it appears. After all, rarely will a person fail if they thoroughly follow the path. Yet 90% fail. Why? Because they don’t embrace the first step - you’re f&#@cked. Learning to live this reality is how you get better. Listen in for a deeper dive.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Welcome Curtis & Dani - Founders at The Sober App - A New Sober Tool in Development

Mike R and Glenn H — Wed, 19 Oct 2022 04:00:00 -0500

Curtis and Danni had two very different journeys to recovery. While Danni’s tough childhood was filled with abuse and exposure to alcohol and drugs, Curtis was surrounded by social drinkers. Each shares their experiences from the first drink to how they found sobriety, and how they ultimately met each other and embarked on a business venture to create The Sober app.

The Sober app is a safe space where anyone suffering with addiction, or wanting to stay connected, can go to find recovery tools or get help virtually. From meetings and education to resources and community, it can be found on the app.

If you know someone who needs to hear this episode, share it with them!

For more about Danni, Curtis & The Sober app:

Danni on IG: https://www.instagram.com/sober_socially/

The Sober on IG: https://www.instagram.com/thesober.app/

The Sober website: thesober.passion.io

Download The Sober app on Google: https://play.google.com/store/apps/details?id=com.po1n27xul1xr.p3l6x32ygapp

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Advice from "Old Timers"

Mike R and Glenn H — Wed, 12 Oct 2022 04:00:00 -0500

From how to pick a sponsor to why old timers and newcomers are - and are not - so different, Mike and Glenn talk about perceptions, reality, and what those years of sobriety actually mean. Coffee is sipped, experience is shared, and the secret sauce is revealed. Listen in to the coffee shop for the 7 keys and most important pieces of advice from admittedly not old timers.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Resentments in Sobriety - Relapse Fuel? Peace Killer? How to Deal…

Mike R and Glenn H — Wed, 05 Oct 2022 04:00:00 -0500

Resentment is bitter indignation and a negative reaction to perceived mistreatment. Every time you see something, or hear something, it gets processed through your filter. You’re either going to process it as a personal assault on your pride or ego - or you will have acceptance.

Talking about emotional perception and the role it plays in resentment, Mike & Glenn discuss resentment in addiction and in recovery. What fuels it? How does it start? And more importantly, ways to combat resentments, ways to live so you don’t pile them up - and when they do come, ways to dissect and diffuse them.

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Big Book of AA: https://www.aa.org/the-big-book

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

"How's Your Year Going" ?? Laying a Sober Foundation

Mike R and Glenn H — Wed, 28 Sep 2022 04:00:00 -0500

The foundation to building a life in recovery doesn’t always start with lofty goals and high expectations. Sometimes slow and steady builds the sturdiest foundation. The question “how are you doing now that it’s the middle of the year?” starts an open conversation about what the middle of the year and the middle of recovery looks like for Mike and Glenn - and just how much it has to do with how they started.

The answer to the question of how you are doing depends on whether you’re comparing now to the start of the year, or the start of recovery, or even the start of the yesterday. Sure, someone might be doing great compared to before sobriety, but Mike & Glenn suggest that how you find growth is to ask, “are you doing better today than yesterday?” It’s part of being patient, and if you are thinking about changing your lifestyle, know that recovery is going to take time. It’s important to let it play out, be patient, and lay that foundation.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Health Check: Impact of Drinking on Health

Mike R and Glenn H — Wed, 21 Sep 2022 04:00:00 -0500

The news tells you drinking a glass of red wine each night improves health, but news outlets also say anyone under 40 shouldn’t drink any alcohol. The impact of alcohol on health is not always obvious and let’s face it - health is likely lowest on the priority when out there indulging. Mike and Glenn know from experience and have seen close friends suffer physically from negative impacts on alcoholism on their health. Listen in as Glenn compares alcohol to rat poison and Mike talks about mental health, stress and watching friends pay the ultimate physical price - losing your liver.

If you know someone who needs to hear this episode, share it with them!

Want more clinical information about the Impact of Alcoholism on Health?

Visit Care Addiction Center’s Resources For Recovery Blog: https://www.careaddiction.com/edu/effects-of-alcohol-on-health

Mentioned in this podcast:

9 Habits Linked To A Longer, Happier Life: https://www.cnn.com/2022/08/23/health/longevity-live-longer-tips-wellness/index.html

Alcohol Is Never Good For People Under 40: https://www.theguardian.com/society/2022/jul/14/alcohol-is-never-good-for-people-under-40-global-study-finds

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Key Learning: “Never Go Back”

Mike R and Glenn H — Wed, 14 Sep 2022 04:00:00 -0500

Do you have relationships that are hurting your efforts to sobriety? Over a cup of coffee, Glenn shares his catalyst to moving towards sobriety - starting by getting out of a strenuous relationship because he was trying to get sober on a foundation that shook.

Dr. Henry Cloud, in his book “Never Go Back: 10 Things You'll Never Do Again” gives this advice: do the hard thing. When you recognize you’re in a situation where you’re back-and-forth, back-and-forth - do the hard thing and get out of that situation. Your life is going to suck for six months. But at the six month mark you’ll look back and say “my life is so much better”.

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Song: Never Go Back Again by Fleetwood Mac: https://www.youtube.com/watch?v=_HM6FrSitvc

Book: Never Go Back by Dr Henry Cloud: https://www.amazon.com/Never-Go-Back-Things-Youll/dp/1451669313/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com/

100th Drop!!

Mike R and Glenn H — Sun, 11 Sep 2022 04:00:00 -0500

When it started, Mike and Glenn had one goal: If we could positively impact one person, this whole endeavor would be worth our effort. Grateful to report that between the exchanges and interactions we get online, we know we’ve accomplished this. We’re just a couple of guys talking about life and sobriety, and we have learned and grown through the experience, maybe even more than our listeners.

Episodes Mentioned:

Lindsay Shares Her Experience: https://www.sober.coffee/podcast/episode/23e887e3/bonus-lindsay-shares-her-experience-strength-and-hope

Wedding Bells: https://www.sober.coffee/podcast/episode/1c66c129/wedding-bells-embracing-the-landslide

Riding The Ferris Wheel: https://www.sober.coffee/podcast/episode/24da7a52/living-sober-riding-the-ferris-wheel

Learning To Live as a Left-Hander: https://www.sober.coffee/podcast/episode/f6d03d4b/sobriety-learning-to-live-as-a-left-hander

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

Taking the First Step in Recovery

Mike R and Glenn H — Wed, 07 Sep 2022 04:00:00 -0500

“The journey of a thousand miles begins with a single step.” But looking at 12 steps and saying “let’s go, let’s get them done quick” is not how recovery works, it’s a lifelong journey. Taking the first step means surrendering to addiction treatment. But what logically do you do? What does taking the first step mean?

Mike & Glenn discuss: Surrender. Calling your doctor. Doing a substance abuse assessment with a professional. Telling somebody that you love what you are going through. Accepting recovery. Joining a support group. There are many ways to take the first step, but “You’ll never learn to swim if you don’t jump in the pool”

Want more clinical information about taking the first step?

Visit Care Addiction Center’s Resources For Recovery Blog: https://www.careaddiction.com/edu/first-step-in-recovery-treatment

Podcast: Recovery Treatment Defined with Guest Matt Goff:

https://www.sober.coffee/podcast/episode/2de66fae/bonus-drop-recovery-treatment-defined-expert-matt-goff-joins-care-addiction-center

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

"Half-Assed..." (I Mean, "Half-Measures...") - Are you All-In ??

Mike R and Glenn H — Wed, 31 Aug 2022 04:00:00 -0500

Are you all-in or only taking half measures on your sobriety? Do you know? Maybe you think you’re all in - but not talking a sip of alcohol is only a half measure.

Mike and Glenn talk about being all-in on sobriety, they open up about their past half measures and how to spot them. Listen in as they discuss honesty, AA meetings, AA events, self service vs serving, connecting with sponsors, and the 12 steps. Mike and Glenn walk through and explore what a half measure looks like and what the full measure looks like for all of these things. Where do you stack up on this list? Are you all in?

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Big Book of AA: https://www.aa.org/the-big-book

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com/

In collaboration with Care Addiction Center: https://www.careaddiction.com

?? Sober Curious ?? (Are you?)

Mike R and Glenn H — Wed, 24 Aug 2022 04:00:00 -0500

It's a great big step going from drinking to AA. There is no middle ground, no introductory course before walking into AA for the first time saying I have a problem, I need a solution, I’m messed up, I will never drink again.

#SOBERCURIOUS is a softer way to say “alcohol may not be served”. It allows for sobriety to be more acceptable - you don’t need to be an alcoholic to be sober. If you have ever wondered “How important has alcohol consumption become in my life?” then exploring the #SOBERCURIOUS movement may be for you.

Want more clinical information about Sober Curious?

Visit Care Addiction Center’s Resources For Recovery Blog: https://www.careaddiction.com/edu/what-is-sober-curious

Read Ruby Warrington’s book, Sober Curious: https://www.amazon.com/Sober-Curious-Blissful-Limitless-Connection/dp/0062869035/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com/

In collaboration with Care Addiction Center: https://www.careaddiction.com

“Serving The Coffee” … Literally…

Mike R and Glenn H — Wed, 17 Aug 2022 04:00:00 -0500

In this episode Glenn talks about mindset and the shift he experienced when he learned to ‘serve the coffee’. In the past, everything he did he could watch it turn around and benefit him in the future. It was a transaction. It was also bullshit.

Serving The Coffee is a mindset of serving others and thinking of yourself last. Serving quietly means no expectation of accolades. You do it when you don’t feel like it. You do it even if you’re angry with the other person. It sets the tone for the day. Research shows that those who consistently help others experience less depression, greater calm, fewer pains and better health.

Glenn & Mike challenge you to do one thing for somebody else. Just try it. Serve the coffee.

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com/

In collaboration with Care Addiction Center: https://www.careaddiction.com

Alcoholism and…. ?? (Dual Diagnosis) Explored

Mike R and Glenn H — Wed, 10 Aug 2022 04:00:00 -0500

Dual diagnosis is any mental condition along with drug or alcohol addiction. Did you know according to the Journal of the American Medical Association, roughly 50% of individuals with a substance use disorder are also dual diagnosed with a mental illness? Alcohol is a great masquerader of mental illness.

At what point do you identify whether you have a dual diagnosis or it’s the alcohol? Not everyone has the same experience. Listen in at the Sober Coffee Shop as Mike and Glenn discuss their experiences with co-occurring disorders and their dual diagnosis, what path they took to sobriety and treatment, and where they are at today.

Want more clinical information about Dual Diagnosis?

Visit Care Addiction Center’s Resources For Recovery Blog: https://www.careaddiction.com/edu/dual-diagnosis-substance-abuse-mental-health

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com/

In collaboration with Care Addiction Center: https://www.careaddiction.com

Intro to Al-Anon - With Cathy

Mike R and Glenn H — Wed, 03 Aug 2022 04:00:00 -0500

In this episode, we talk with Cathy about her experience with Al-Anon throughout her life as a child of alcoholics and later as a mother whose child struggled with addiction.

Al-Anon’s purpose is to help families and friends of alcoholics recover from the effects of living with them.

Think this means you’ll go and learn how to do an intervention, learn how to fix help an alcoholic? NO. You are powerless over them.

Instead, you’ll work on how you are reacting by learning tools on how to handle and manage the alcoholic around you. One example: boundaries. You can love them, you can have compassion, but then you have boundaries like no alcohol in the house.

At Al-Anon you’ll work the 12 steps for yourself - learning love and compassion, and understanding. Relationships start to get better, and when one person gets better, the family gets better.

For more about Al-Anon:

Visit Al-Anon website: https://al-anon.org/
Mokina Fellowship website: https://aamokenafellowship.org/

For immediate information, call: 1-888-4AL-ANON (1-888-425-2666)

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com/

In collaboration with Care Addiction Center: https://www.careaddiction.com/

Bonus: AA Newcomer Meeting - Listen in on an Actual 1st Step Meeting

Mike R and Glenn H — Sun, 31 Jul 2022 04:00:00 -0500

One of the frequent questions that Mike & Glenn get asked is... "What's it like to go to an AA meeting" ? We know how hard it is to walk into the rooms for the first time - So we break the ice for you as we invite some of our AA friends and walk through a "newcomer" meeting. Hello, My Name is Tom and I'm an Alcoholic....

PRO SOBRIETY! - AA Alternative(s) Part 3 - Women for Sobriety

Mike R and Glenn H — Wed, 27 Jul 2022 04:00:00 -0500

Exploring Anxiety with Tommy Carreras

Mike R and Glenn H — Wed, 20 Jul 2022 04:00:00 -0500

Tommy C (Full Tank / Recover Rhythms Episode) jumps back in the Sober Coffee shop with Mike & Glenn to explore ANXIETY.... Some, Many, Most of us have or experience anxiety in sobriety - Listen in for a deeper dive and tools.

Special Guest - Tara - Keep Coming Back Podcast

Mike R and Glenn H — Wed, 13 Jul 2022 04:00:00 -0500

Mike & Glenn are excited to share the Sober Coffee shop with Tara - The founder of Keep Coming Back Podcast. Tara's objective is to reach the Alcoholic who still suffers - connecting with AA Speakers who share their story of recovery - "Speaker Tapes" for today's generation!! www.keepcomingback.net

Full Tank/Recovery Rhythms with Tommy Carreras

Mike R and Glenn H — Wed, 06 Jul 2022 04:00:00 -0500

Being stuck sucks. And yet it feels like the default status for many of us.... Tommy Carreras from "Done with Stuck" joins Mike and Glenn to discuss practical approaches to mental challenges and provides access to "Recovery Rhythms" to listeners. Get your free Recovery Rhythms guide at https://donewithstuck.com/sobercoffee

Bonus Drop: Special Guest: Veronica Valli - Author of “Soberful”

Mike R and Glenn H — Sun, 03 Jul 2022 04:00:00 -0500

Giuseppe Introduction to "The Better App"

Mike R and Glenn H — Wed, 29 Jun 2022 04:00:00 -0500

PRO SOBRIETY! - AA Alternative(s) Part 2 "LifeRing"

Mike R and Glenn H — Wed, 22 Jun 2022 04:00:00 -0500

Listen in as Mike & Glenn continue to explore AA Alternatives with an introduction to LifeRing …. While AA is working for us, we know that folks seek non-AA recovery solutions. Join us as we explore.

PRO SOBRIETY! - AA Alternative(s) Part 1 - "SOS"

Mike R and Glenn H — Wed, 15 Jun 2022 04:00:00 -0500

Join Mike & Glenn in the sober coffee shop as they kick off a series exploring alternatives to AA. As Mike says, “We are pro-sobriety”. John joins to share about SOS - Secular Organizations for Sobriety (SOS) is a nonprofit network of autonomous, non-professional local groups, dedicated solely to helping individuals achieve and maintain sobriety/abstinence from alcohol and drug addiction, food addiction and more.

Wedding Bells - Embracing the Landslide

Mike R and Glenn H — Sun, 12 Jun 2022 04:00:00 -0500

Special Guest: Lisa Boucher - Author of “Raising the Bottom”

Mike R and Glenn H — Wed, 08 Jun 2022 04:00:00 -0500

Special Guest Lisa Boucher joins Mike & Glenn in the Sober Coffee shop. She is renowned author of "Raising the Bottom" and is very active in the sober community helping many on their walk on the sober path. Join us.

Mindset Expert Alexis - Shares Her Story

Mike R and Glenn H — Wed, 01 Jun 2022 04:00:00 -0500

This episode is featuring Alexis Nicole and her journey to recovery. She shares her experience with youth treatment, then later as an adult and how she found sobriety, relapsed, but ultimately found her way back and is nearing 10 years sober.

Alexis discusses being a mom in recovery, learning how to stay sober on her own, and what life looks like now. Spoiler: she’s a recovery coach, and started a charity for kids with parents residing in recovery centers.

If you know someone who needs to hear this episode, share it with them!

Follow Alexis on Instagram: https://www.instagram.com/alexisnicoleofficial/

Alexis’ Charity - Recovery Kidz website: https://recoverykidz.com/

Visit Sober.Coffee

Recorded at Audiohive Podcasting

Special Guest: Serge Prengel - Author of “The Proactive Twelve Steps"

Mike R and Glenn H — Wed, 25 May 2022 04:00:00 -0500

Special Guest - Serge Prengel - Author of "The Proactive Twelve Steps" joins Mike & Glenn in the Sober Coffee shop as the explore tools for the sober path. "Proactive Twelve Steps" This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

Bonus Drop: Sara Tucker Howe Joins

Mike R and Glenn H — Sun, 22 May 2022 04:00:00 -0500

Listen in as Mike& Glenn Welcome Sara Tucker Howe at the Sober Coffee Shop. Sara brings her story of experience, strength & hope. Www.saratuckerhowe.com

Lynn's Story of Experience, Strength & Hope

Mike R and Glenn H — Wed, 18 May 2022 04:00:00 -0500

Join Mike & Glenn as they share a table of three with Lynn who shares her story of Experience, Strength and Hope on the sober path.

Visit our website!

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

Behind the Counter - Year 2

Mike R and Glenn H — Wed, 11 May 2022 04:00:00 -0500

The boys take a look at the past and a look forward as they turn the corner to year 2 of sober.coffee

Freedom in Sobriety - Break the Chains of Alcoholism

Mike R and Glenn H — Wed, 04 May 2022 04:00:00 -0500

"Philadelphia Freedom".... As Mike starts singing... Most of us in our throws of Alcoholism are chained ... or owned by the next next drink or bottle of booze. Listen in at the Sober Coffee Shop as Mike & Glenn talk about how FREEING sobriety is and how the steps of AA can break those chains. Listen in to our coffee chats (not Mike's singing...)

Principles

Mike R and Glenn H — Sat, 30 Apr 2022 14:00:00 -0500

Mike and Glenn dig into Values and Principles. With a bent on relapse prevention, they discuss the weight of living outside of True North.

Depression in Sobriety - It is REAL !!

Mike R and Glenn H — Wed, 27 Apr 2022 04:00:00 -0500

Join Mike & Glenn in the Sober Coffee Shop as they discuss Depression, how crippling it can be - and some NON-MEDICAL insights on how to deal as we move forward on the Sober Path....

Bonus Drop: Special Guest: Amanda E. White - @TherapyForWomen and Author of “Not Drinking Tonight”

Mike R and Glenn H — Sun, 24 Apr 2022 04:00:00 -0500

Join Mike & Glenn in the Sober Coffee shop as we have a table for 3 with Amanda E. White !! We explore Amanda’s story of Experience, Strength & Hope along with the “Value of Therapy” in Sobriety…. AND, we explore her book (guidebook) “Not Drinking Tonight”. A strong episode exploring solutions !!

Meditation - "The Art of Listening"

Mike R and Glenn H — Wed, 20 Apr 2022 04:00:00 -0500

Mike & Glenn are back in the Sober.Coffee Shop exploring their Experience, Strength & Hope surrounding Meditation - And the VALUE it has with their Sober program. While prayer is a channel to talk to your Higher Power... Meditation is a great channel to Listen...

Therapy - The Value of Working with a Therapist in Sobriety

Mike R and Glenn H — Wed, 13 Apr 2022 04:00:00 -0500

Mike & Glenn grab their favorite table in the Sober.Coffee Shop where they explore their Experience, Strength & Hope and the value of using a Therapist in Sobriety

HAPPY ANNIVERSARY - 1 YEAR !!

Mike R and Glenn H — Sun, 10 Apr 2022 04:00:00 -0500

Sober.Coffee Celebrates 1 YEAR…. #70 Episodes…. Join us at the Sober Coffee Shop as folks join to say hey and chat about Sobriety !! Thanks for Listening. Season 2 is being teed up !!

HELP - How Asking for HELP is the Strongest Thing You Can Do !!

Mike R and Glenn H — Wed, 06 Apr 2022 04:00:00 -0500

Join Mike & Glenn in the Sober.Coffee Shop where they dig in on how, in society. "Asking for Help" is deemed a weakness... BUT, In Sobriety, it's the STRONGEST thing you can do !!

Acceptance - The Fuel for Recovery and Living Sober

Mike R and Glenn H — Wed, 30 Mar 2022 04:00:00 -0500

Mike & Glenn focus on Page 417 in the Big Book of Alcoholics Anonymous - ACCEPTANCE - Unpacking what it means and how to use it to fuel a peaceful/sober life.

Progressive Recovery - "Recovery is NOT a Race"

Mike R and Glenn H — Wed, 23 Mar 2022 04:00:00 -0500

Mike & Glenn grab their favorite table at the Sober Coffee shop - Exploring how our trip to Alcoholic Hell was a progressive path.... So is RECOVERY - Progressive Recovery! Listen in as they outline how long the 12 steps should take...

Bonus Drop: Emil - 12th Step Work - Chicago Jail System

Mike R and Glenn H — Sun, 20 Mar 2022 04:00:00 -0500

Join Mike & Glenn in the Sober Coffee Shop as Emil joins to share his quick story of Experience, Strength & Hope, then does a deep dive into his AA Service Work in the Chicago Jail System. Certainly a challenging mission. Check out WHO1.com as his mission is to "Put A Book In Jail" - For each AA 24 Hour Coin Purchase - You also put an AA Big Book in the hands of a "detainee" in the Chicago Jail System. Glenn & Mike will attest that these are the best quality/cool coins we have ever seen. Nice Work Emil !!

Finally - I Quit Drinking (Whew) - Now What?

Mike R and Glenn H — Wed, 16 Mar 2022 04:00:00 -0500

Join Mike & Glenn in the Sober Coffee Shop as they explore the "NOW WHAT" when we quit drinking. Most of use spend exorbitant amounts of time drinking - When we quit - There are many time gaps to fill

Bonus Drop: Jewels - A Story of Trauma to Alcoholism to Sobriety to HOPE !! And… A Whole Lot More…

Mike R and Glenn H — Sun, 13 Mar 2022 04:00:00 -0500

Join Mike & Glenn in the Sober Coffee Shop as they set a table for 3 - Welcoming Jewels - Author of “The Making of a Woman From the Inside Out”. Jewels touches on her powerful story of experience, strength & hope…. But really focuses on how “You are Loved” and leaves you with a lot of HOPE !! About Jewels: I’m a woman who has lived two lives in one lifetime. The first part was a life of childhood abuse and trauma which grew into the full-blown disease of alcoholism. My life was out of control and I was circling the drain. The second part is life today and how I urgently worked through my past and now have a wonderful life as a result. But my story is not your average girl gets sober story. I didn’t just get sober. I created a life of truth and authenticity. My story is about removing the expectations and the dogma of society and instead being guided by love and empathy. www.themakingofawoman.com @Jewelsthemakingofawoman

Complacency - There is NO Standing Still in Sobriety !

Mike R and Glenn H — Wed, 09 Mar 2022 04:00:00 -0600

Mike and Glenn do a lot of things to stay on the Sober Path - We have found that when you stop moving forward, we're quickly moving backwards and even towards a potential relapse. It's easy to become COMPLACENT - But its not a good look in Sobriety.

Bonus Drop: Anatomy of a Relapse - A Step by Step Look (@YourSoberPal)

Mike R and Glenn H — Sun, 06 Mar 2022 04:00:00 -0600

Bonus Drop: Join Mike and Glenn in the Sober Coffee Shop as they unpack the all to familiar story of a RELAPSE as shared by an Instagram follower. Thanks @YourSoberPal Laura for your share !!

Page 164 - "A Vision For You" - Broken Down

Mike R and Glenn H — Wed, 02 Mar 2022 04:00:00 -0600

Mike & Glenn benefit from the AA 12 Step Program - Especially the first 164 pages... Listen in at the Sober Coffee Shop as they break down Page 164 where "A Vision For You" is outlined.

Honesty - "The Bullshit Stops Now"

Mike R and Glenn H — Wed, 23 Feb 2022 04:00:00 -0600

Join Mike & Glenn in the Sober Coffee Shop as they dive into HONESTY - Or as they kick around - "The Bullshit Stops Now" !!

Listener Questions: "Why Do I Need To Wait A Year...."

Mike R and Glenn H — Wed, 16 Feb 2022 04:00:00 -0600

Mike and Glenn grab their favorite table and dive into more listener questions. The most recent one is... "Why do I need to wait a year.... before I, change jobs, start a relationship. break off a relationship, etc." What's so magical about the year? Sober.Coffee loves listener questions - Or just say HI !! Email: Podcast@Sober.Coffee

BONUS DROP: Recovery Treatment - Defined - Expert Matt Goff Joins - Care Addiction Center

Mike R and Glenn H — Sun, 13 Feb 2022 04:00:00 -0600

In this episode, we talk with Matt Goff, Executive Director of Care Addiction Center discussing the different types of addiction treatments, what they are, what people do in each one of them, and how to know which one is the best fit.

You’ll learn about taking the first step with a biopsychosocial assessment, detox and substance withdrawals, and levels of treatment including the highest level of treatment - Medical Detox, followed by Inpatient or Residential, Partial Hospitalization Program (PHP) also known as Day Program, Intensive Outpatient Program (IOP), Outpatient Program, and Individual Counseling or an Aftercare Program.

If you know someone who needs to hear this episode, share it with them!

Read more recovery resources from Care Addiction: Recovery Resources

Visit Sober.Coffee

Recorded at Audiohive Podcasting

In collaboration with CareAddiction

Listener Q&A: Rapid Fire - 4 Key Questions

Mike R and Glenn H — Wed, 09 Feb 2022 04:00:00 -0600

We love engaging and getting questions from listeners. In this episode, Mike & Glenn do a "Rapid Fire" session focusing on 4 questions about "all things sobriety". Feel free to connect with us with questions or just say "HEY" - Email: Podcast@Sober.Coffee

Listener Questions: What's All This About A Higher Power??

Mike R and Glenn H — Wed, 02 Feb 2022 04:00:00 -0600

We welcome listener questions here at the Sober.Coffee Shop - One recent one is "What's All This About A Higher Power" ?? Mike and Glenn sit at their favorite table in the coffee shop and explore. Feel free to shoot any question you may have to: Podcast@Sober.Coffee

Richard Jensen - "Finding Your Vehicle" - It's Never Too Late !

Mike R and Glenn H — Wed, 26 Jan 2022 04:00:00 -0600

"Be A Champion In Life" Author - Richard Jensen - Joins Mike and Glenn in the Sober Coffee Shop sharing the value of "Finding Your Vehicle" in sobriety. Richard's Emmy winning story can also be found on ESPN as he describes winning the 2016 National Wrestling Championship. Richard now travels the country to share his story and motivate high school and college students (over 40,000). To learn more about Richard, please visit his website: www.beachampioninlife.com

"Head Trash" - What is it... and How to Deal...

Mike R and Glenn H — Wed, 19 Jan 2022 06:00:00 -0600

Listen in as Mike & Glenn define Head Trash and some tools on how to deal with it. As Glenn says, "Don't let the head trash crush your peace"

"Rapid Fire" - 6 Sober Espresso Shots

Mike R and Glenn H — Wed, 12 Jan 2022 04:00:00 -0600

Mikey has a list of roughly 1,000 key nuggets that he's pulled/learned from in meetings. Come join us in the Sober.Coffee shop as we line of the espresso shots and do a "rapid fire" round focusing on 6 of them.

Happy New Year - "Reboot" Strategy

Mike R and Glenn H — Wed, 05 Jan 2022 04:00:00 -0600

Join Mike and Glenn in the Sober.Coffee shop where Glenn shares a recent experience with the need to "Reboot" his MacBookPro. Listen in as we explore the benefit of "Rebooting" as we kick off 2022.

Dealing with the "ISM"...

Mike R and Glenn H — Wed, 29 Dec 2021 04:00:00 -0600

Mike and Glenn grab their favorite table to chat about the "ISM" in AlcoholISM.... Get a blank piece of paper and draw it out with us...

"Trudging Your Way" to Gratitude !!

Mike R and Glenn H — Wed, 22 Dec 2021 04:00:00 -0600

Nathalie joins us in the Sober Coffee Shop sharing her experience at a recent Sober Sunrise Beach Gratitude Meeting - Including how she trudged her way to Gratitude... Key Learning: During her hike where she was trudging a step at a time... The only thing that changed was her Attitude.... Listen In.

Nathalie Shares her Story of Experience, Strength & Hope !

Mike R and Glenn H — Wed, 15 Dec 2021 04:00:00 -0600

Join us as we grabbed a table for 3 in the Sober Coffee Shop - Nathalie shares her powerful story of Experience, Strength & Hope.

Happy Holidays - Sober Tips to Manage Holidays

Mike R and Glenn H — Wed, 08 Dec 2021 04:00:00 -0600

Mike & Glenn take viewer questions focused on how to handle the Holidays - SOBER !! Listen in for success tips.

Maintaining "Momentum" on the Sober Path

Mike R and Glenn H — Wed, 01 Dec 2021 04:00:00 -0600

Mike & Glenn explore how to stay on the sober path.... It's easier to stay on that to get back on...

Is Sobriety a "Miracle"

Mike R and Glenn H — Wed, 24 Nov 2021 04:00:00 -0600

Join Mike & Glenn in the Sober Coffee Shop as they explore whether sobriety is a MIRACLE or the byproduct of doing the right things.

Bonus Drop - Richard Jensen Story - Emmy Winning Story on ESPN

Mike R and Glenn H — Sun, 21 Nov 2021 04:00:00 -0600

Excited to have Richard Jensen join us in the Sober.Coffee shop - Sharing his story of experience, strength & hope. Starting as a wrestler as a skinny, freckled kid, Richard quickly got caught up in the grips of addiction which led him to prison and ultimately homelessness. At 37, after a decision to get sober and rebuild his life through wrestling, Rich, at the age of 37, entered college and joined the wrestling team. After a year of losses and brutalizing his body, Richard set his sights on a national wrestling championship title - which he achieved in 2016 !! Check out all of Richard's story online at www.beachampioninlife.com What a powerful story.

"Cleaning House" in Sobriety (Mentally, Emotionally & Physically)

Mike R and Glenn H — Wed, 17 Nov 2021 04:00:00 -0600

Table for 3 in the Sober Coffee Shop as Karen joins to explore the importance of "Cleaning House" in Sobriety - Mentally, Emotionally & Physically.

"Sponsorships" in Sobriety - What / Who / How / Why / Etc.

Mike R and Glenn H — Wed, 10 Nov 2021 04:00:00 -0600

Great to have Lynda back in the Sober Coffee Shop as we chat through "Sponsorships" in sobriety (Sponsees and Sponsors)

Exploring "Forgiveness" in Sobriety

Mike R and Glenn H — Wed, 03 Nov 2021 04:00:00 -0500

Karen joins Mike & Glenn in the Sober Coffee Shop exploring the value and benefit of "Forgiveness" in sobriety.

Halloween Bonus Drop: Peggy's Story - "I Didn't Like Me... Something Had to Change" !!

Mike R and Glenn H — Sun, 31 Oct 2021 04:00:00 -0500

Peggy joins Mike and Glenn in the Sober.Coffee Shop - Sharing her energy and experience, strength and hope. She brought her red sneakers, her energy and certainly HOPE for those on the sober path of recovery. Love how she calls her "Promises" - "Blessings" - Grab an extra espresso - you're gonna need it !

"There is a Solution" - Lynda joins for a Deeper Dive

Mike R and Glenn H — Wed, 27 Oct 2021 04:00:00 -0500

Enjoy having Lynda back in the Sober Coffee Shop as she does a deeper dive on "Sober Solutions"

Karen Joins - Avoiding Triggers and Traps

Mike R and Glenn H — Wed, 20 Oct 2021 04:00:00 -0500

Table for 3 as Karen joins in the Sober Coffee shop sharing her experience, strength and hope on how to avoid "Triggers" and "Traps"... Especially in early sobriety.

Sobriety - Quitting for Today OR Quitting For Forever ?

Mike R and Glenn H — Wed, 13 Oct 2021 05:00:00 -0500

Paul joins Mike and Glenn in the Sober.Coffee Shop as they explore a question Paul faced very early on... "Are you ready to quit forever" ??

Big Book Diligence - Don't Just Read It... Diligently Study It !!

Mike R and Glenn H — Wed, 06 Oct 2021 04:00:00 -0500

Paul joins Mike & Glenn in the Sober.Coffee shop and outlines the value of studying the Big Book instead of just reading it. Listen to Paul as he flash rolls key elements of the Big Book.

"Nothing Changes.... If Nothing Changes...."

Mike R and Glenn H — Wed, 29 Sep 2021 04:00:00 -0500

Listen in as Mike & Glenn explore the change that is needed to start living and enjoy the benefits of living sober..... Mike outlines his golf swing - Then outlines the changes needed to live a life without booze.

Bonus Drop - Paul's Story - Sharing Experience, Strength and Hope

Mike R and Glenn H — Sun, 26 Sep 2021 04:00:00 -0500

Bonus Drop: Paul G - Director at Trinity Sober Living (Chicagoland) - Joins Mike & Glenn in the Sober.Coffee shop sharing his story of Experience, Strength & Hope.

"Look Ma..." Will We Ever Really Know The Damage We Did ?

Mike R and Glenn H — Wed, 22 Sep 2021 04:00:00 -0500

Mike & Glenn chat about the story in the big book - About the guy that walks out of the tornado shelter... "Look Ma...." Coffee chat about the Damage we did to ourselves and others when we were drinking...

God - "As I Don't Understand Him"... Cary joins to ponder God

Mike R and Glenn H — Wed, 15 Sep 2021 04:00:00 -0500

God - As we understand Him.... What if we don't ?? Cary joins Mike & Glenn to chat about her lack of understanding about God - Still searching for understanding - Listen in as there are ways to win and stay sober even thought we don't have the God thing all figured out.

Prayer and Sobriety... (Part I) Now that Foxhole Prayers are Over !!

Mike R and Glenn H — Wed, 08 Sep 2021 04:00:00 -0500

Most of have said many "foxhole prayers"... Those prayers we shoot up to God when we're digging our bottom deeper. Join Mike and Glenn in the Sober Coffee shop as they explore the value of Prayer in Sobriety... PART I

Is "Surrender" a Key to Sobriety? - It's Not just a Cheap Trick Song...

Mike R and Glenn H — Wed, 01 Sep 2021 04:00:00 -0500

While "Surrender" is a great Cheap Trick song... It's also a KEY to Sobriety !! Listen in as Lynda joins Mike and Glenn to chat about the value of surrendering...

Sobriety - Lynda Joins to Chat about "How to Get Started on the Sober Path"

Mike R and Glenn H — Wed, 25 Aug 2021 04:00:00 -0500

For most, getting sober seems like a monstrous task... Lynda joins Mike and Glenn in the sober coffee shop chatting about "How To Get Started" on the sober path to recovery...

Bonus Drop - Cary's Story - 5 Years on the Sober Path...

Mike R and Glenn H — Sun, 22 Aug 2021 04:00:00 -0500

Cary joins Mike & Glenn in the sober Coffee Shop, sharing her story of Experience, Strength & Hope with others on the sober path of recovery. Listen In...

Relapse Prevention - Glenn Shares the 22 things he does to Stay Sober !

Mike R and Glenn H — Wed, 18 Aug 2021 04:00:00 -0500

Join Mike & Glenn in the sober coffee shop where Glenn outlines the 22 things (tools) that keep him on the sober path of recovery. Which ones do you use? What are some other things you do ?

Bonus Drop - Lynda's Story - Mirror Talk.... "I Hate You Bitch"

Mike R and Glenn H — Sun, 15 Aug 2021 04:00:00 -0500

Lynda drops by the sober.coffee shop to share her story of experience, strength and hope... Including her "look in the mirror" when she was at her bottom....

AA Promises - Part II - Detailed Review

Mike R and Glenn H — Wed, 11 Aug 2021 04:00:00 -0500

Join Mike & Glenn in the coffee shop as they explore each of AA's Promises in detail. They will ALWAYS materialize ... "If we work for them"...

AA 9th Step "Promises" - Part I - Overview

Mike R and Glenn H — Wed, 04 Aug 2021 04:00:00 -0500

Join Mike & Glenn in the sober coffee shop as they explore AA's 9th Step Promises - Sharing experience, strength and hope for those wanting to know "what they get" if they commit and work the AA 12 Steps.

Feelings are Not "Facts" !!

Mike R and Glenn H — Wed, 28 Jul 2021 04:00:00 -0500

Join Mike and Glenn in the sober coffee shop as they share their experience, strength and hope and chat about FEELINGS... Are they facts ? Should we act on them ? Let's explore.

Living Sober - Riding the "Ferris wheel"

Mike R and Glenn H — Wed, 21 Jul 2021 04:00:00 -0500

Join Mike & Glenn as they explore life in sobriety - Or as Glenn puts it - Riding the "Ferris Wheel".

Sobriety - Learning to Live as a "Left-Hander"

Mike R and Glenn H — Wed, 14 Jul 2021 04:00:00 -0500

Glenn shares his Experience, Strength & Hope with his recovery process - "It was not a light switch" - Listen as Glenn outlines how he views sobriety as learning to live life "As a Left-Hander"

Sobriety - "Getting It"

Mike R and Glenn H — Wed, 07 Jul 2021 04:00:00 -0500

Join Mike and Glenn as they chat at the sober coffee shop about what it takes to "Get It"... Including action steps to go "Get It" !

Step 12 - Carrying the Message...

Mike R and Glenn H — Wed, 30 Jun 2021 04:00:00 -0500

Mike & Glenn hit the coffee shot to share their Experience, Strength & Hope with each other with Step 12 - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs"

Step 11 - Sought Through Prayer & Meditation...

Mike R and Glenn H — Wed, 23 Jun 2021 04:00:00 -0500

Join Mike & Glenn in the coffee shop as they share their Experience, Strength & Hope focused on Step 11 - "Sought through prayer and meditation to improve our conscious contact with God - as we understand Him - Praying only for knowledge of His will for us and the power to carry that out"

Bonus - RuthAnne's Story - Sober Throughout !

Mike R and Glenn H — Sun, 20 Jun 2021 00:04:00 -0500

RuthAnne joins Mike & Glenn in the sober coffee shop as she shares her story of experience, strength and hope through all facets of life.

Step 10 - Continued To Take Personal Inventory & Admit...

Mike R and Glenn H — Wed, 16 Jun 2021 04:00:00 -0500

Pull up a chair and join Mike & Glenn as they share their Experience, Strength & Hope focused on Step 10 - "Continued to take personal inventory and when we were wrong promptly admitted it"

Bonus - Don Joins sharing "It's OK to Laugh"

Mike R and Glenn H — Sun, 13 Jun 2021 04:00:00 -0500

Don joins Mike & Glenn in the sober coffee shop to share his experience, strength and hope - Underlining that "It's OK to Laugh"

Step 9 - Made Direct Amends....

Mike R and Glenn H — Wed, 09 Jun 2021 04:00:00 -0500

Grab an extra cup of coffee and join Mike & Glenn as they focus on Step 9 - "Made direct amends to such people - wherever possible - except when to do so would injure them or others..." Strong action step -

Step 8 - Made a List....

Mike R and Glenn H — Wed, 02 Jun 2021 04:00:00 -0500

Join Mikey & Glenn as they dig in on Step 8 - "Made a list of all persons we had harmed and became willing to make amends to them all..."

Step 7 - Karen joins to Chat about "Humbly asked Him...."

Mike R and Glenn H — Wed, 26 May 2021 04:00:00 -0500

Coffee table for 3 as Karen joins Mike & Glenn to review Step 7 - "Humbly asked Him to remove our shortcomings..."

Step 6 - Karen Joins to Chat about being "Entirely Ready"

Mike R and Glenn H — Wed, 19 May 2021 04:00:00 -0500

Karen joins Mikey & Glenn in the Coffee Shop to chat about Step 6 - "Were ENTIRELY ready to have God remove all these defects of character..." Wait... What defects ??

Step 5 - Admitted to God, To Ourselves... and to Another Human Being

Mike R and Glenn H — Wed, 12 May 2021 04:00:00 -0500

Join Mike & Glenn at the corner table as they share their Experience Strength & Hope as it relates to Step 5 - "Admitted to God, to ourselves and to another human being... the EXACT nature of our wrongs..."

Step 4 - Moral Inventory

Mike R and Glenn H — Wed, 05 May 2021 04:00:00 -0500

Mike & Glenn share their Experience, Strength & Hope with STEP FOUR - "Made a searching and fearless moral inventory of ourselves"

Bonus: Lindsay Shares her Experience, Strength & Hope

Mike R and Glenn H — Sun, 02 May 2021 04:00:00 -0500

Bonus Drop - Table for 3 as Lindsay joins Mike & Glenn at the sober coffee shop to share her story of Experience, Strength & Hope

Step 3 - Made A Decision - Glenn's Deeper Dive

Mike R and Glenn H — Wed, 28 Apr 2021 04:00:00 -0500

Glenn takes a "deeper dive" into his Experience, Strength & Hope with STEP THREE - "Made a decision to turn our will and our lives over to the care of God as we understand Him"

Bonus - Karen Shares her Experience, Strength & Hope

Mike R and Glenn H — Sun, 25 Apr 2021 04:00:00 -0500

Karen's Story - A friend from the rooms joins Mike & Glenn to share her Experience, Strength & Hope - Come listen in.

Step 3 - Made a Decision

Mike R and Glenn H — Wed, 21 Apr 2021 04:00:00 -0500

Mike & Glenn share their Experience, Strength & Hope with STEP THREE - "Made a decision to turn our will and our lives over to the care of God as we understand Him"

Bonus - Megan's Story - Sharing Experience, Strength & Hope

Mike R and Glenn H — Sun, 18 Apr 2021 04:00:00 -0500

The disease of addiction does not discriminate! Addicts come from all geographical, economic, and emotional backgrounds. Megan joins Mike and Glenn in the sober. coffee shop to discuss her journey from utter defeat to blissful success in sobriety; From a scary Halloween moment (do you see what we did there?) to moments that matter, Hers is a story of inspiration and hope. as she shares the steps she takes each day to stay sober.

Step 2 - Came to Believe

Mike R and Glenn H — Wed, 14 Apr 2021 04:00:00 -0500

Mike & Glenn share their Experience, Strength & Hope with STEP TWO - "Came to believe a power greater than ourselves could restore us to sanity"

Glenn's Story - Sharing his Experience, Strength & Hope

Mike R and Glenn H — Wed, 07 Apr 2021 04:00:00 -0500

Glenn's backstory - Sharing what happened, what he did and what things are like today....

Visit our website!

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

Welcome to Sober.Coffee Podcast - "Behind the Counter"

Mike R and Glenn H — Wed, 07 Apr 2021 04:00:00 -0500

What's Sober.Coffee all about? Step "Behind the Counter" with Mike & Glenn and find out.

Step One - We Admitted -

Mike R and Glenn H — Wed, 07 Apr 2021 04:00:00 -0500

Listen in as Mike & Glenn share their experience, strength and hope with STEP ONE - "We admitted we were powerless over alcohol and our lives had become unmanageable"

Mike's Story - Sharing his Experience, Strength & Hope

Mike R and Glenn H — Wed, 07 Apr 2021 04:00:00 -0500

Mike's backstory - Sharing what things were like, what he did and what things are like today....

Visit our website!

Recorded at Audiohive Podcasting
Hosted on Transistor.fm