Sober Banter

Sobriety, Identity, and Rebuilding Life Beyond Alcohol with Heather Trumpfheller

Rachel Casey & Healther Trumpfheller — Sun, 08 Feb 2026 06:00:00 -0600

In this episode of Sober Banter, host Rachel sits down with Heather Trumpfheller, a tech startup professional and world traveler, for an honest conversation about modern sobriety, identity shifts, and reclaiming life without alcohol.

Heather shares how quitting drinking led her to also walk away from busyness, a decade long career that no longer aligned with her values, and patterns rooted in anxiety, people pleasing, and burnout. The conversation explores early sobriety, grief and loss, dating and traveling alcohol free, resentment, stigma, and why community is essential in recovery.

This episode is a powerful reminder that sobriety is not a punishment. It is freedom. And it is never too late to choose yourself.

Editor’s Note: This episode was recorded in July 2025 when Heather was 18 months sober. She is now over 2 years sober as her sobriety date is November 13, 2023.

(00:00) - Welcome + Heather’s Sobriety Story
(03:44) - Finding Community and Support
(08:04) - Early Sobriety and Identity Shifts
(12:28) - Celebrating Sobriety Milestones
(24:13) - Grief, Loss, and Staying Sober
(27:57) - Traveling and Dating Without Alcohol
(35:34) - Labels, Stigma, and Recovery Culture
(55:53) - Rest, Growth, and Final Reflections

Connect with Heather

📸 Instagram
https://www.instagram.com/htrumpfheller

💼 LinkedIn
https://www.linkedin.com/in/heathertrumpfheller/

📧 Email
htrumpfheller@gmail.com

Stay Connected: Listen, Subscribe, and Share
🎧🎙️Listen to Sober Banter
Available wherever you get podcasts

🌐 Visit the Sober Banter Website

Following the show or leaving a review helps more people find these conversations.

💌 Join Our Email List

Get new episodes, updates, and bonus content delivered straight to your inbox.

🤝 Support the Show

Help us keep Sober Banter independent and listener supported.

📚 Alcoholics Anonymous

Explore AA as one possible recovery resource.

📩 Email us!

podcast@soberbanter.com

📱 Follow Sober Banter on Social Media

Instagram:

Facebook:

TikTok:

Apple Podcasts
Spotify

Disclaimer

Sober Banter is not a medical or clinical podcast. We share lived experience, not professional advice. If you are navigating alcohol withdrawal, mental health concerns, or need additional support, please seek help from a qualified provider or trusted recovery resource.

★ Support this podcast ★

Modern Sobriety & Parenting: Relapse, Labels, and AA Tradition 11 | Kristen Crocker

Rachel & Colin Casey — Thu, 29 Jan 2026 06:38:27 -0600

In this episode, hosts Colin Casey and Rachel Casey sit down with writer and recovery advocate Kristen Crocker for an honest conversation about parenting, sobriety, and modern recovery. Together, they talk about quitting drinking, navigating sobriety while raising kids, and how stigma, labels, and recovery culture shape the way parents seek support.

(00:00) - Meet Kristen Crocker
(03:54) - Struggles, relapses, and trying again
(06:30) - Changing perceptions of alcoholism
(10:39) - Navigating sobriety with family
(16:42) - Pregnancy and sobriety
(31:44) - AA Tradition 11 and social media
(34:53) - Relapse and recovery insights
(41:26) - Evolving AA literature and recovery culture

Connect with Kristen

Kristen writes Recoverettes, a Substack focused on normalizing recovery from alcoholism among strong, smart women. Her work explores motherhood, step-motherhood, staying sober through hard seasons, twelve-step recovery, neuroscience, and anything that actually works.

Substack: https://recoverettes.substack.com
Profile: https://substack.com/@kblantoncrocker

🎧 Listen & Subscribe to Sober Banter
Apple Podcasts: https://podcasts.apple.com/us/podcast/sober-banter/id1805475969
Spotify: https://open.spotify.com/show/3A51zCDyW8K927va0adaby

💌 Join Our Email List
https://mailchi.mp/soberbanter.com/2026

🤝 Support the Show
https://www.buymeacoffee.com/soberbanter

📚 Alcoholics Anonymous
https://www.aa.org

📱 Follow Sober Banter
Instagram: https://www.instagram.com/soberbanterpod
Facebook: https://www.facebook.com/sober.banter
TikTok: https://www.tiktok.com/@soberbanter
X: https://twitter.com/soberbanter

Disclaimer

★ Support this podcast ★

Gambling Addiction: The Lie of Control with Adam Lyons (The Modern Meeting)

Rachel Casey, Colin Casey & Adam Lyons — Thu, 22 Jan 2026 05:00:00 -0600

What happens when the bet stops being about money and starts being about control?
When does gambling shift from entertainment to survival mode?

In this episode of Sober Banter, Rachel and Colin sit down with Adam Lyons, host of The Modern Meeting, for a direct conversation about compulsive gambling and long term recovery.

Adam shares nearly twenty years of chasing losses, normalizing chaos, and living inside the illusion of control. Together, they unpack how gambling culture, online platforms, and social media quietly glorify risk, and how that normalization fuels addiction.

This episode explores what desperation really looks like, how enabling can hide as support, and why recovery requires structure, accountability, and humility.

In this episode, you will hear:

• How early poker shaped the illusion of control
• When gambling crosses the line into addiction
• Why chasing losses becomes the trap
• The impact of YouTube and gambling influencers
• The reality of living with addiction
• What real recovery looks like beyond willpower

If you are questioning your relationship with betting, supporting someone who is, or trying to understand gambling addiction in today’s culture, this conversation is honest and grounded.

We are not clinicians. We are two people in recovery sharing lived experience. This podcast is not a substitute for medical or mental health care. If you are struggling or in crisis, please seek qualified professional support.

(00:00) - Early Gambling and the Illusion of Control
(00:55) - A Spiritual Awakening in Oklahoma
(07:30) - Living Dirty and Normalized Chaos
(08:37) - When Gambling Became a Problem
(14:27) - Chasing Losses and the Addiction Cycle
(20:00) - Desperation and Survival Mode
(25:17) - The Glorification of Gambling Online
(31:08) - The Reality of 1-800-GAMBLER
(44:52) - Living With Addiction
(54:01) - Final Thoughts and Resources

Connect with Adam

🎙 The Modern Meeting Podcast
Available on YouTube, Spotify, and Apple Podcasts

📧 modernmeetingpod@gmail.com
🔗 https://linktr.ee/modernmeetingpod
📱 https://www.instagram.com/modernmeeting

Recovery Resources

Learn about Gamblers Anonymous https://www.gamblersanonymous.org

Learn about Alcoholics Anonymoushttps://www.aa.org

🎧 Listen to Sober Banter
Apple Podcasts:

Spotify:

💌 Join Our Email List

🤝 Support the Show

📚 Alcoholics Anonymous

You can also email questions or topic ideas to podcast@soberbanter.com. We read every message.

★ Support this podcast ★

Managing Expectations during Sober October (Re-release)

Rachel & Colin Casey — Tue, 30 Sep 2025 14:45:00 -0500

Episode Summary (Re-Released episode)
Sober Banter hosts offer advice for Sober October, emphasizing realistic expectations, support systems, and self-compassion.

Chapters
00:00 Managing Expectations and Social Pressure
01:21 Finding Support and Accountability
03:32 Health Benefits and Personal Growth
07:19 Tips for a Successful Sober October

This episode is a re-release and goes back to our early catalog, before most people even knew Sober Banter existed. We are bringing it back because the advice still matters. Sober October is not about perfection, it is about managing expectations, leaning on accountability, and giving yourself compassion along the way.

Please give us grace on any audio hiccups. I (Rachel) touched it up as best I could, but wanted to share it for the message, not polish it into perfection. Between college, parenting, and chronic illness, I overworked myself and had to step away. It was the right choice for my sobriety and emotional health.

I also have a backlog of unreleased interviews. If one of those is yours, it will be out as soon as possible. I am pacing myself this time and will send updates by email. Thank you for your patience.

The good news is that Colin and I are still sober, and we plan to record a new episode soon to share how we have stayed grounded.

For now, enjoy this short audio-only throwback about Sober October. Let us know what you think, and remember to take it one day at a time.

Stay Connected
💌 Subscribe at soberbanter.com
💬 Leave a review or comment to help others find us

Navigating Sober October From the Vault

Rachel & Colin Casey — Mon, 29 Sep 2025 14:00:00 -0500

This is an early Sober Banter episode brought back for Sober October. We were new at this, so you may hear a few hiccups. The lessons still land. We cover the hardest parts of Sober October and the simple habits that kept us steady. Think of this as day one support with honest talk and practical steps. It also shows how far we have come as hosts and as people in recovery. If you are here to start strong or find your footing again, press play.

Chapters
00:00 Introduction to Sober Banter
00:43 Personal Sobriety Stories
03:33 Challenges of Sober October
06:36 Daily Check-ins and Support
08:58 Reflections and Rationalizations
15:07 Cultural Perspectives on Drinking
16:06 Conclusion and Wrap-Up

🎧 Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment because your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

· Buy us a coffee at https://www.buymeacoffee.com/soberbanter

· Make a donation at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback? Contact us at soberbanter.com or email Rachel at rachel@soberbanter.com

(00:00) - Introduction to Sober Banter
(03:33) - Challenges of Sober October
(06:36) - Daily Check-ins and Support
(08:58) - Reflections and Rationalizations
(15:07) - Cultural Perspectives on Drinking
(16:06) - Conclusion and Wrap-Up

★ Support this podcast ★

41 Years Sober: David McMenimen on AA Meetings, Sobriety, and Understanding Alcoholism as a Threefold Disease

Rachel & Colin Casey — Mon, 07 Jul 2025 18:30:00 -0500

In this inspiring episode of Sober Banter, Rachel welcomes David McMenimen, who shares his remarkable 41-year journey of sobriety. David discusses pivotal moments that led him to AA meetings, including DUIs and a life-changing car accident. He candidly shares the challenges of early sobriety, the transformative impact of consistent attendance, and how the 12 steps provided spiritual and practical tools for recovery. David explores alcoholism as a threefold disease—physical, mental, and spiritual—and how this understanding reshaped his approach to addiction and recovery. He reflects on how sobriety strengthened his relationships, shifted his outlook, and connected him to a supportive community. This episode delivers powerful wisdom and hope for those in recovery, sober curious, or supporting someone on their journey.

(00:00) - – Introduction and Guest Welcome: David M.
(02:04) - – The Turning Point: Legal Consequences
(04:38) - – Embracing Sobriety and Working the 12 Steps
(13:20) - – The Importance of Consistent AA Meetings
(24:30) - – Growth Through Sharing and Learning in AA
(38:56) - – Understanding Alcoholism as a Threefold Disease
(45:35) - – How AA Has Evolved Over the Decades
(58:29) - – The Legacy of Bill Wilson
(01:07:14) - – Final Reflections and Gratitude

Resources & Links:
🎧 Listen & Subscribe to Sober Banter:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sober-banter/id1805475969
Spotify: https://open.spotify.com/show/3A51zCDyW8K927va0adaby?si=f43451ae0fa44ef2

💌 Join our email list:
https://soberbanter.com/subscribe

🤝 Support the show:
Buy Me a Coffee: https://www.buymeacoffee.com/soberbanter

📚 Learn more about Alcoholics Anonymous:
https://www.aa.org

📱 Follow Us:
Instagram: https://www.instagram.com/soberbanterpod
Facebook: https://www.facebook.com/sober.banter
TikTok: https://www.tiktok.com/@soberbanter
X (Twitter): https://twitter.com/soberbanter

Disclaimer

★ Support this podcast ★

Dr. Robb Kelly on Trauma, Sobriety, and Healing Addiction with Neuroscience

Rachel Casey, Colin Casey & Dr. Robb Kelly — Tue, 01 Jul 2025 07:30:52 -0500

What if addiction is not about alcohol at all?
What if the real root is trauma wired into the brain long before the first drink?

In this episode of Sober Banter, Rachel and Colin sit down with Dr. Robb Kelly for a direct conversation about neuroscience, childhood trauma, identity, and what permanent recovery actually requires.

Episode 46 | Originally Released July 1, 2025

Dr. Kelly shares how he went from homelessness to becoming an internationally recognized addiction expert, and why he believes most treatment models miss the real issue. With a reported 98 percent success rate, his 90 day recovery program goes beyond traditional talk therapy, using brainspotting, 9D breathwork, subliminal messaging, and structured behavioral change to help rewire the brain for long term sobriety.

With a 98% success rate, his 90-day recovery program goes far beyond talk therapy, using brainspotting, 9D breathwork, subliminal messaging, and more to rewire the brain for long-term sobriety.

This conversation breaks down the connection between unresolved childhood trauma and chronic relapse, the difference between white knuckling sobriety and true transformation, and what it actually means to heal the addicted brain.

In this episode, you will hear:

• Why trauma is often the real gateway drug
• What a structured 90 day recovery program looks like
• How breathwork and brain based interventions support healing
• The myth of being “one drink away”
• Whether alcoholics are born and addicts are made
• What long term recovery demands beyond motivation

If you keep starting over, feel stuck in relapse cycles, or want to understand the science behind addiction in plain language, this episode will meet you there.

We are not clinicians. We are two people in recovery sharing lived experience. This podcast is not a substitute for medical or mental health care. If you are navigating alcohol withdrawal, trauma, or a mental health crisis, please reach out to a qualified professional.

(00:00) - – Dr. Robb Kelly: From Homelessness to Addiction Neuroscientist
(02:00) - – The 90 Day Addiction Recovery Program and 98% Success Rate
(05:00) - – Trauma and Addiction: The Real Gateway Drug
(09:30) - – Rewiring the Brain for Sobriety: Breathwork and Brainspotting
(17:00) - – Addiction Mindset and the Myth of One Drink Away
(27:00) - – Chronic Relapse and Childhood Trauma in Recovery
(36:00) - – Are Alcoholics Born or Made? The Science of Addiction
(43:00) - – Alcoholics Anonymous, the Original 12 Steps, and Long Term Sobriety
(59:00) - – Final Thoughts on Trauma Healing and Permanent Recovery

About Dr. Robb Kelly

Dr. Robb Kelly is an internationally recognized addiction expert known for blending neuroscience, trauma recovery, and structured behavioral change. His work focuses on addressing root causes rather than surface behaviors, helping individuals build sustainable recovery from the inside out.

🌐 Website: https://robbkelly.com
📸 Instagram: https://www.instagram.com/drrobbkelly
🌬 Breathwork & Healing: https://breathbox.studio

Listen to Sober Banter

Website: https://soberbanter.com
📩 Join the email list: https://soberbanter.com/subscribe

Follow Sober Banter

Instagram: https://www.instagram.com/soberbanterpod
Facebook: https://www.facebook.com/sober.banter
X: https://x.com/Sober_banter
TikTok: https://www.tiktok.com/@soberbanter

💛 Keep This Going

Sober Banter runs on real stories and listener support.

If this conversation helped you, share it. Text it to someone who needs it. Leave a review.

That is how these stories reach the next person who is quietly struggling.

★ Support this podcast ★

"Just Because I Don’t Drink Alcohol Doesn’t Mean I Don’t Deserve a Damn Good Drink" -Eryka V. Namari

Rachel & Colin Casey — Thu, 19 Jun 2025 16:30:00 -0500

Eryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor.

In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. From finding community to letting go of ego, Eryka shares wisdom on building a brand (and a life) that actually feels good. We dig into identity, connection, the power of ritual, and what it means to create something that tastes like love and intention—not just trend.

If you’re craving depth, joy, or just a better non-alcoholic drink—this episode delivers.

1:21 – How Eryka Got Sober (Dry January… Plus No Meat, No Caffeine)

4:52 – The Band-Aid Rip: Goodbye Booze, Meat, and Coffee

7:46 – Building Namari: A Drink With Intention

11:52 – You Can Taste the Love (Like a Lemonade Stand in Summer)

17:19 – Finding Your People in Sobriety

22:12 – Saying “I Don’t Drink” Without Apology

29:16 – Choosing What Serves You (and Letting Go of the Rest)

33:58 – The Best Way to Drink Namari (Spoiler: Pineapple, Lime or Neat)

Namari Website: https://drinknamari.com

Instagram: https://instagram.com/drinknamari

More Sober Banter: https://soberbanterpodcast.transistor.fm
Join Our Community: https://soberbanter.mn.co

Love What You Heard?
here’s how you can support Sober Banter:

💬 Leave a review on Apple or Spotify—it seriously helps new folks find us. Just one or two sentences makes a difference.

💌 Subscribe soberbanter.com so you never miss an episode.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:
Buy Me a Coffee or Venmo

Thanks for being part of the Sober Banter fam. We’re here, we’re laughing, and we’re doing recovery our way. 💛

(01:21) - – How Eryka stopped drinking
(04:52) - – The Band-Aid Rip: Goodbye Booze, Meat, and Coffee
(07:46) - – Building Namari: A Drink With Intention
(11:52) - – You Can Taste the Love (Like a Lemonade Stand in Summer)
(17:19) - – Finding Your People in Sobriety
(22:12) - – Saying “I Don’t Drink” Without Apology
(29:16) - – Choosing What Serves You (and Letting Go of the Rest)
(33:58) - – The Best Way to Drink Namari (Spoiler: Pineapple, Lime or Neat)

★ Support this podcast ★

Spiritual Reflection & Humor in Recovery: Brenton Sconce of Office Recovery on Sobriety, Faith, and Connection

Rachel & Colin Casey — Wed, 11 Jun 2025 14:00:00 -0500

In this episode of Sober Banter, Rachel is joined by Brenton Sconce, the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor. He shares the moment he finally admitted he was an alcoholic, how the pressures of ministry shaped his addiction, and how The Office went from background comfort to a powerful language of recovery and connection.

(00:00) - – Introduction and Guest Intro
(01:39) - – Brenton’s Sobriety Journey
(02:47) - – The Moment of Clarity
(05:03) - – Challenges and Support in Recovery
(15:14) - – Humor in Recovery
(22:27) - – Faith and Community in Sobriety
(26:51) - – The Importance of Aftercare in Recovery
(32:51) - – Advice for Those Struggling with Addiction
(35:06) - – Connecting and Supporting the Recovery Community
(41:26) - – Check out the Bloomsday Bear Crawl

🔗 Connect with Brenton / Office Recovery
📸 Instagram – @OfficeRecovery
https://www.instagram.com/officerecovery
🌐 Linktree – All Brenton’s links
https://linktr.ee/officerecoveryig
🛍️ Office Recovery merch
https://www.etsy.com/shop/OfficeRecovery
🐻 Bloomsday Bear Crawl on Instagram
https://www.instagram.com/thebloomsdaybearcrawl
📘 Bloomsday Bear Crawl on Facebook
https://www.facebook.com/profile.php?id=61560276862353
🌍 Support the Bloomsday Bear Crawl
https://linktr.ee/thebloomsdaybearcrawl

Stay Connected: Listen, Subscribe, and Share
🎧🎙️Listen to Sober Banter
Available wherever you get podcasts

🌐 Visit the Sober Banter Website

Following the show or leaving a review helps more people find these conversations.

💌 Join Our Email List

Get new episodes, updates, and bonus content delivered straight to your inbox.

🤝 Support the Show

Help us keep Sober Banter independent and listener supported.

📚 Alcoholics Anonymous

Explore AA as one possible recovery resource.

📩 Email us!

podcast@soberbanter.com

📱 Follow Sober Banter on Social Media

Instagram:

Facebook:

TikTok:

Apple Podcasts
Spotify

Disclaimer

★ Support this podcast ★

Shaking Up the World of Alcohol-Free Drinks with Sarah Kate of Some Good Clean Fun

Rachel & Colin Casey — Sun, 08 Jun 2025 12:01:28 -0500

In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety without shame.

Together, we talk about:

What it’s really like to keep alcohol in the house when you’re sober
How media and marketing have warped our views on drinking
The emotional and practical impact of quitting alcohol on family dynamics
And yes—a mocktail recipe you’ll want to try tonight (spoiler: it includes non-alcoholic beer and tonic!)

Whether you're sober curious or a longtime non-drinker, Sarah's warmth, wit, and wisdom will leave you inspired to rethink the role of alcohol in your life—and maybe even mix up a Summer Shandy along the way.

Get In Touch with Sarah!

Follow her on Substack - - https://somegoodcleanfun.substack.com/

Some Good Clean Fun Website and Recepies - https://www.somegoodcleanfun.com

Instagram - https://www.instagram.com/somegoodcleanfun_ca

Pintrest - https://www.pinterest.com/somegoodcleanfun

Chapters

00:00 – Welcome & Guest Intro
Meet Sarah Kate, founder of Some Good Clean Fun and self-proclaimed sober sommelier shaking up the AF drink space.

04:06 – From Wine-Lover to Alcohol-Free Advocate
Sarah opens up about her transition from nightly wine to a more intentional, alcohol-free life.

07:17 – The Birth of Some Good Clean Fun
How a personal decision became a public platform—and what “good clean fun” really means.

11:17 – Sober Social Life & Saying No
We get into awkward invites, boundaries, and how Sarah reshaped her social life.

18:06 – How Sobriety Changed Her Relationships
From parenting to partnerships, the ripple effect of ditching booze.

25:19 – The Changing Perception of Alcohol
Marketing myths, "mommy wine culture," and why public opinion is shifting.

35:22 – The Benefits of Sobriety
Mental clarity, freedom from shame, and unexpected perks of alcohol-free living.

45:05 – Behind Closed Doors: Alcohol’s Impact on Family
A raw look at how drinking affected Sarah's home—and what changed in sobriety.

48:32 – The Wine Mom Myth & Media Influence
Unpacking the glamorized image of alcohol in media and motherhood.

58:12 – Mocktails & Sober Rituals
Sarah shares easy, satisfying drink swaps—including her famous Shandy featuring Athletic Brewing.

01:02:13 – The Rise of Non-Alcoholic Beer
How the AF beer scene is changing and what to look for on shelves.

01:18:35 – Final Thoughts & Gratitude
A toast to real fun, new connections, and a future full of clean sips.

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

(00:00) - – Welcome & Guest Intro
(04:06) - – From Wine-Lover to Alcohol-Free Advocate
(07:17) - – The Birth of Some Good Clean Fun
(11:17) - – Sober Social Life & Saying No
(18:06) - – How Sobriety Changed Her Relationships
(25:19) - – The Changing Perception of Alcohol
(35:22) - – The Benefits of Sobriety
(45:05) - – Behind Closed Doors: Alcohol’s Impact on Family
(48:32) - – The Wine Mom Myth & Media Influence
(58:12) - – Mocktails & Sober Rituals
(01:02:13) - – The Rise of Non-Alcoholic Beer
(01:18:35) - – Final Thoughts & Gratitude

★ Support this podcast ★

Danny Henriquez on Sobriety, Storytelling, and Podcasting

Rachel & Colin Casey — Tue, 03 Jun 2025 09:12:02 -0500

What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand.

Danny brings the kind of insight that makes you laugh, nod, and think, “Okay... this guy gets it.” If you’re into honest recovery talk without the doom and gloom, this one’s for you.

🔍 Topics Covered in This Episode:
What early sobriety really felt like
Why service work actually works
The unexpected power of the Lord’s Prayer
Marriage and relationships in recovery
That dangerous little word: yet
Making peace with “having a drinking problem”
Why the 12 steps apply to everyone (not just alcoholics)
How AA doubles as group therapy
Sober travel and weddings—without the weirdness
Finding your people and your podcast voice

To get into contact with Danny Henriquez
E-mail: hendoghalf@gmail.com
Instagram: https://www.instagram.com/hendoghalf/
Facebook: https://www.facebook.com/danny.h.henriquez
YouTube: https://www.youtube.com/@schoolyardpro02115

P.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty and we’re so glad you’re here.

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Email rachel@soberbanter.com

(02:27) - – Danny’s Story / Sober Date: Aug 9, 2022
(07:47) - – Traveling Sober
(08:26) - – Prayer Surprise
(12:45) - – Sponsorship
(15:52) - – 4th & 5th Step
(24:28) - – “Did I Really Have a Problem?”
(27:02) - – Marriage in Sobriety
(32:21) - – Steps for Being Human
(39:26) - – More About Alcoholism
(43:08) - – Early Sobriety Days
(51:40) - – “Cool” Drinking Myth
(55:04) - – Sober Weddings
(01:02:35) - – AA & Group Therapy
(01:10:38) - – Connect with Danny

★ Support this podcast ★

40 Years Sober: Tim Lineaweaver on Recovery, Trauma & Truth

Rachel & Colin Casey — Wed, 21 May 2025 10:09:38 -0500

This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober.

Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation is full of real-life wisdom, humor, and heart.

We dive into early cravings, drinking dreams, and what it means to help others while still protecting your own peace. Whether you’re newly sober or years into the journey, Tim’s perspective will leave you feeling seen and supported.

Want more from Tim?
Follow his writing: wreckagetorecovery.substack.com
Reach out directly: tnt410@aol.com

Episode Highlights:

2:36 – Back to 1984: Getting sober

5:13 – Sobriety in the 80s & How Tim got sober

8:43 – Growing up in an alcoholic home

14:31 – Trauma and addiction

19:39 – Upcoming memoir & Earning a degree in sobriety

23:33 – What people misunderstand about trauma

26:09 – Never met someone who regretted getting sober

27:43 – What’s changed in recovery since the 80s

33:09 – The core message Tim wants people to hear

36:49 – Talking to kids about addiction

41:05 – Drinking dreams

43:53 – Tim’s call to sober publishers

P.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty team (okay, it’s mostly just me editing at midnight), and we’re so glad you’re here.

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest email rachel@soberbanter.com

(02:36) - – Back to 1984: Getting sober
(05:13) - – Sobriety in the 80s & How Tim got sober
(08:43) - – Growing up in an alcoholic home
(14:31) - – Trauma and addiction
(19:39) - – Upcoming memoir & Earning a degree in sobriety
(23:33) - – What people misunderstand about trauma
(26:09) - – Never met someone who regretted getting sober
(27:43) - – What’s changed in recovery since the 80s
(33:09) - – The core message Tim wants people to hear
(36:49) - – Talking to kids about addiction
(41:05) - – Drinking dreams
(43:53) - – Tim’s call to sober publishers

★ Support this podcast ★

From Addiction to Advocacy: Sam Thomas on Living Sober and Recovery

Rachel & Colin Casey — Fri, 09 May 2025 08:06:23 -0500

In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ongoing nature of recovery, self-reflection, and his aspirations for a memoir. This episode explores addiction, mental health, and recovery.

Connect with Sam Thomas!
https://www.instagram.com/samthomas8186/
https://linktr.ee/samthomas8186

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

(00:00) - Welcome Sam Thomas
(01:11) - Spiders & Alcohol Withdrawal
(05:17) - Early Drinking Experiences
(11:21) - Bulimia and Charity Work
(13:41) - Complex PTSD and Addiction
(19:03) - Getting Sober Before the Pandemic
(22:14) - Navigating Sobriety During COVID-19
(25:12) - Dangers of Abruptly Stopping Alcohol
(29:26) - Alcohol Withdrawal
(36:11) - Life After Charity Work & Living Sober
(45:30) - Understanding Addiction and Homelessness
(48:24) - Connecting with the Recovery Community

★ Support this podcast ★

Bonus Banter: Quickfire Q&A

Rachel & Colin Casey — Thu, 01 May 2025 05:00:00 -0500

In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with reflections on staying grounded and victimhood in alcoholism. Tune in for humor, personal insights, and candid opinions.

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Go to soberbanter.com/guests or email rachel@soberbanter.com

(00:00) - Rapid Fire: Fun and Random Questions
(04:30) - Sobriety and Recovery Round
(07:03) - Philosophical and Ethical Dilemmas
(12:15) - Harm Reduction and Public Health
(14:26) - Thanks for listening

★ Support this podcast ★

Addiction Speaks Globally: Neil Rutherford founder of Alcohol-Free Warrior

Rachel & Colin Casey — Sat, 26 Apr 2025 07:00:00 -0500

Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey.

Connect with Neil Rutherford:

Website: AlcoholFreeWarrior.com
Instagram: @alcoholfreewarrior

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

(02:41) - – What Made Neil Stop Drinking?
(07:07) - – The First Clear Moment in Sobriety
(10:51) - – Rules Around Admitting Drinking is a Problem
(12:07) - – Who Does Neil Coach?
(14:12) - – Being Married to a Normal Drinker
(22:02) - – Running a Business in Sobriety
(26:33) - – Intertwined with Alcohol and Drugs
(30:34) - – Parenting in Sobriety
(35:41) - – Sobriety Speaks Globally
(37:53) - – Everyone Recovers in Different Ways, But We Recover
(40:19) - – Give Your Younger Self Advice, What Would It Be?
(41:49) - – Get in Touch with Neil

★ Support this podcast ★

Shame, Motherhood, and Staying Sober | Author Kellie Adams

Rachel Casey & Kellie Adams — Wed, 26 Mar 2025 05:00:00 -0500

What if saying it out loud is the first step toward healing?

In Episode 37 of Sober Banter, Rachel sits down with Kellie Adams, author of Shit I Do Sober, for a grounded and honest conversation about postpartum depression, mom wine culture, sober marriage, and the messy middle of recovery.

Kellie shares what it really looked like to drink through motherhood, hide intrusive thoughts, and normalize chaos for years before getting sober. She opens up about writing a memoir without filters and why bringing the mess forward is what allows the message to land.

🎙️ Remastered Audio Edition

This episode was originally released March 26, 2025 and has been remastered with improved audio. As we have grown, so has the show. Sometimes the old ones are the good ones. We just gave this one the sound it deserves.

Originally released March 26, 2025, this episode explores how postpartum depression and alcohol quietly overlap, how “mom wine” culture keeps women stuck longer than they realize, and what life behind closed doors actually looked like. Kellie explains how service work stabilized her early sobriety, what living amends with your children really means, and why shame loses its power the moment you say it out loud.

If you are sober, sober curious, navigating motherhood in recovery, or carrying something you have never shared, this conversation will meet you where you are.

(00:00) - Meet Kellie Adams + Book Introduction
(02:43) - The “Sh*t I Do Sober” Concept
(06:55) - Postpartum Depression, Intrusive Thoughts, and Shame
(11:19) - Writing a Recovery Memoir
(12:39) - Mom Wine Culture and Alcohol Marketing Toward Women
(20:46) - Service Work and Staying Sober Long Term
(26:29) - Sober Marriage and Wedding Stories
(30:55) - Tattoos, Identity, and Recovery Symbols
(33:12) - “Bring the Mess So People Hear the Message”
(41:19) - Where to Find Kellie + Final Thoughts

👤 About Kellie Adams

Kellie Adams is the author of Shit I Do Sober, a memoir that blends humor and honesty to explore recovery, motherhood, identity, and long term growth without pretending sobriety is polished or perfect.

🌐 Website: shitidosober.com
📸 Instagram: @shitidosoberbook
📘 Facebook: Shit I Do Sober
🐦 X: @shitidosober
🎵 TikTok: @shitidosober

Click here to watch a video of this episode.
Listen to Sober Banter

Website: https://soberbanter.com
📩 Join the email list: https://soberbanter.com/subscribe

Follow Sober Banter

Instagram: https://www.instagram.com/soberbanterpod
Facebook: https://www.facebook.com/sober.banter
X: https://twitter.com/soberbanter
TikTok: https://www.tiktok.com/@soberbanter

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

★ Support this podcast ★

Exploring Sobriety: Outdoor Adventures (ft. Nick Pearson of Sober Outdoors)

Rachel & Colin Casey — Tue, 11 Mar 2025 05:00:00 -0500

Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how outdoor adventures became a powerful tool for healing and connection.

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

Get in contact with Nick Pearson, Founder & Executive Director of Sober Outdoors

Website: www.soberoutdoors.org

Instagram: @soberoutdoors_org

Become a Sober Outdoors member today!

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

(00:50) - Skiing drunk vs sober
(04:53) - Nick's story
(07:26) - Relapse
(10:57) - Sober events
(14:39) - The start of sober outdoors
(20:59) - LGBT Outdoors
(29:26) - Relationships & Dating
(36:48) - Myspace top 8
(41:13) - Painting at an abandoned strip club

★ Support this podcast ★

The profound impact of sharing our story (ft. Waylon)

Rachel & Colin Casey — Mon, 03 Mar 2025 05:00:00 -0600

What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a reclamation of self, spirit, and community

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

(00:00) - Introduction and featured guest Waylon
(04:57) - ADHD Diagnosis and Its Impact
(06:54) - The Power of Sobriety and Community
(09:41) - Treatment and Recovery
(19:26) - The Importance of Self-Examination
(21:43) - Relapse and Impulsive behaviors
(24:07) - Genocide Survivors
(33:43) - Reflections on Community and Identity
(36:39) - The Role of Heritage and Culture
(40:26) - The Power of Storytelling

★ Support this podcast ★

Conversations on Creativity and Balance with Allison and Julie

Rachel & Colin Casey — Fri, 21 Feb 2025 05:00:00 -0600

In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at what it means to share your story and stay grounded while living—and creating—in sobriety.

Thank you to Allison Deraney and Julie Fontes for gracing Sober Banter with your insights, wisdom, and hope. Please visit their newsletters; they’re wonderful writers with even more valuable content to share in their weekly publications!

Click this link for DARE TO BE by Allison Deraney

Click this link for Like a Normal Person by Julie Fontes

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

(00:00) - Introduction and Ice Breakers
(02:14) - Being a Sober Creator
(05:39) - social media and similar platforms
(09:32) - Imposter syndrome in sobriety
(13:17) - High-bottom drunks
(19:55) - Sober Travels & Dry January
(22:51) - Marrying your drinking buddy
(26:58) - Graffitied books
(30:35) - Evolving
(38:18) - Transparency comes at a price.
(44:54) - Fainting Goats

★ Support this podcast ★

Valentine's Day: Love Through a Sober Lens

Rachel & Colin Casey — Fri, 14 Feb 2025 05:00:00 -0600

Happy Valentine's Day from Colin, Rachel, and Evan!

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.
💬 Leave a review or a comment—your thoughts mean the world and help others find us.
🔄 Share this episode with someone who might need it.
📱 Follow us on Instagram: @soberbanterpodcast
☕️ Support the show:
Buy us a coffee at https://www.buymeacoffee.com/soberbanter
Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

(00:00) - Opening Banter
(02:27) - Guest Interviews and Gratitude
(05:07) - Family Dynamics
(06:01) - Inappropriate Music Choices
(09:08) - Super Bowl Halftime Show
(12:34) - Handling Responsibilities in Sobriety
(16:18) - Podcast Plans and Personal Health
(23:01) - Valentine's Day Fun with Evan

★ Support this podcast ★

Insights and Inspiration (ft. Krys)

Rachel & Colin Casey — Mon, 27 Jan 2025 05:00:00 -0600

In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what sober life can look like.

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Connect with Krys!

https://www.instagram.com/soberkrys

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

(00:00) - Welcome Krys to Sober Banter
(03:39) - Personal Struggles and Relapses
(07:13) - The Role of Community and Support
(18:38) - Smart Recovery and Emotional Regulation
(29:14) - Traveling Sober
(36:13) - Hosting Sober Events: Challenges and Insights
(49:30) - Support from Friends and Family and Rediscovering Old Hobbies
(01:00:20) - Sharing the Journey: Social Media

★ Support this podcast ★

Sober Living (ft. Priya)

Rachel & Colin Casey — Thu, 16 Jan 2025 05:00:00 -0600

This was our first in-person recording, and technical difficulties were real. We couldn’t afford proper equipment, and Colin’s audio suffered. We ask for your grace with the audio for this episode.

Video Link - https://youtu.be/_nUSspE-pss

00:00 Welcome Priya!

00:15 Podcast Setup Struggles

02:10 Pet Peeves and Social Etiquette

09:55 Weather and Technology Debates

18:13 Dating Life and our Tinder Love Story

24:46 Superstitions and Religion vs. Spirituality

28:13 Do you have to forgive to move forward?

34:26 Making Amends

39:20 Conclusion and Farewell’s

If you’re feeling generous, any amount you can contribute would be appreciated. Here’s the link to the campaign:

https://www.buymeacoffee.com/Soberbanter

https://www.venmo.com/u/soberbanter

Priya’s IG - https://www.instagram.com/priya_mcc

★ Support this podcast ★

Empower, Inspire, Prevent: Youth Addiction and Recovery with Nathan Wray

Rachel Casey, Colin Casey & Nathan Wray — Wed, 08 Jan 2025 05:00:00 -0600

What happens when you get sober and realize it is not just about you anymore?

What if recovery is not only about quitting alcohol, but about preventing the next generation from walking the same road?

Remastered Audio Version | Originally released January 8, 2025

In this episode of Sober Banter, Rachel and Colin sit down with recovery speaker and prevention advocate Nathan Wray for an honest conversation about sobriety, youth addiction prevention, disposable vapes, mindset shifts, and marriage in recovery.

Nathan shares his personal sobriety story and how it led him into working directly with teens. Together, they talk about how addiction culture evolves, why vaping has become today’s gateway issue, and what it actually takes to connect with young people without preaching at them.

This conversation explores empowerment versus disempowerment, flipping internal narratives, preparation in recovery, and why humor can make hard truths easier to hear.

Sober Banter | Episode 30 Originally Released January 8, 2025 Remastered Audio + Transcript Available

In this episode, you will hear:

• Nathan’s sobriety story and turning point
• Working in youth addiction prevention
• The rise of disposable vapes and teen nicotine culture
• Empowered versus disempowered thinking
• Flipping the mindset in recovery
• Proper preparation prevents poor performance
• Connecting with teens without talking down to them
• Marriage and long term sobriety

If you are a parent, educator, sponsor, mentor, or someone in recovery who cares about prevention, this episode will feel direct and grounded.

We are not clinicians. We are people in recovery sharing lived experience. This podcast is not a substitute for medical or mental health care. If you are navigating alcohol withdrawal, nicotine dependence, or a crisis, seek qualified professional support.

(00:00) - Meet Nathan Wray
(00:42) - Chicago Cubs Story and Identity
(01:27) - Dallas Stars and Sports Culture
(06:05) - Nathan’s Sobriety Story
(08:25) - Working in Youth Prevention
(16:09) - Disposable Vapes and Teen Culture
(25:30) - Empowered vs Disempowered
(31:34) - Flipping the Mindset
(40:17) - Leadership Lessons and Accountability
(56:40) - Proper Preparation Prevents Poor Performance
(01:04:30) - Connecting with Teens
(01:11:31) - Understanding Teen Language and Culture
(01:17:00) - Bringing Light to Heavy Moments
(01:27:22) - Marriage and Sobriety

Guest Information

Nathan Wray

Speaker and recovery advocate focused on prevention, empowerment, and honest storytelling.

Nathan works directly with youth and communities to address addiction prevention, mindset development, and long-term recovery principles. His approach blends personal experience with practical tools for change.

Website: https://www.nathanwrayspeaks.com
Instagram & TikTok: @thatnathanwray
Email: nathan@nathanwrayspeaks.com

Standout Themes

• Prevention begins with honest storytelling
• Teens respond to authenticity, not lectures
• Vaping is today’s gateway issue
• Empowerment starts with ownership
• Marriage in sobriety requires growth, not perfection
• Humor helps people hear hard truths

Why This Conversation Matters

Youth addiction prevention is not theoretical. It is happening in real time in schools, homes, locker rooms, and online spaces.

Nathan speaks directly to what young people are facing today, especially around disposable vapes, normalization of substance use, and identity pressure.

For parents, teachers, coaches, and anyone in recovery, this episode offers practical insight into how to stay relevant, grounded, and effective when talking about addiction.

About Sober Banter

Sober Banter is a sobriety and recovery podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021.

The show explores long-term sobriety, marriage, parenting, mindset, and real life after alcohol. No preaching. No one-size-fits-all recovery. Just honest conversations with humor and depth.

New episodes every Thursday.

Listen & Subscribe

🎧 Apple Podcasts
https://podcasts.apple.com/us/podcast/sober-banter/id1805475969

🎧 Spotify
https://open.spotify.com/show/3A51zCDyW8K927va0adaby

🌐 Website
https://soberbanter.com

Stay Connected

💌 Join the Email List
https://soberbanter.com/subscribe

🤝 Support the Show
https://www.buymeacoffee.com/soberbanter

📧 Email
podcast@soberbanter.com

📱 Follow Sober Banter
Instagram: https://www.instagram.com/soberbanterpod
Facebook: https://www.facebook.com/sober.banter
TikTok: https://www.tiktok.com/@soberbanter
X: https://twitter.com/soberbanter

★ Support this podcast ★

Discussing Addiction, Risk Factors and Treatment (ft. Dr. Brian Licuanan)

Rachel & Colin Casey — Sat, 04 Jan 2025 05:00:00 -0600

Video Link - https://youtu.be/tQuqRPrHfaM

0:00 Dr. Brian Licuanan, Psychologist, Author and Addiction Expert

6:51 Exercise & Brazilian Ju Jitsu

10:24 New Years and Realistic Expectations

18:27 The Disease of Addiction

22:28 Drinking Risk Factors

37:28 Drugs and Treatment

44:43 Asking for help and seeking treatment

49:08 Dr. Licuanan’s Book - “How to Get Your Resistant Loved One into Treatment”

Get in touch with Dr. Brian Licuanan!

His Website - https://drbrianlicuanan.com

Order Dr. Licuanan’s book - https://drbrianlicuanan.com/book

Dr. Licuanan’s Youtube - https://www.youtube.com/channel/UCPlXQnNWRzAP8AAbbJWLeYA

Dr. Licuanan’s Instagram - https://www.instagram.com/drlicuanan

Dr. Licuanan’s TikTok - https://www.tiktok.com/@drlicuanan?_t=8k3HCSCqahK&_r=1

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

★ Support this podcast ★

Life Lessons with Author Tay Moore

Rachel & Colin Casey — Wed, 01 Jan 2025 05:00:00 -0600

Join hosts Colin and Rachel for a powerful conversation with author Tey Moore (More to Come) as they dive into the real, raw, and rewarding sides of sobriety. From AA to Substack, personal stories to collective wisdom, this episode of Sober Banter is all about honesty, healing, and hope.

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

00:00:00 Meet Tay Moore (Setvontay Moore)

00:09:18 The Role of AA

00:14:31 Finding a sponsor

00:22:43 Daily Commitment to Sobriety

00:27:02 Punked by Ashton

00:33:18 The Big Book

00:37:44 Breaking the Stigma

00:43:32 Service Industry & Bar Tending

00:46:24 Embracing Sobriety

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

About Tay Moore, guest on today’s episode!

Substack:

Latest book: Moore To Come

https://www.amazon.com/Moore-Come-Tay/dp/1304204383

Facebook: Tay Moore

X/Twitter: Taygotthejuice

Instagram: Mooretay

★ Support this podcast ★

Navigating Sobriety Jack Millikan

Rachel & Colin Casey — Sun, 29 Dec 2024 05:00:00 -0600

Jack Millikan joins Sober Banter for a deep, honest talk on connection, letting go of judgment, and what it really means to live alcohol-free.

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

00:00 Introducing Our Special Guest: Jack Millikan

04:47 Social Pressures and Honesty

09:35 College Life and Alcohol

13:26 Family, Upbringing and Dating

19:20 Filling the Void: Life After Alcohol

29:10 Losing Friends After Quitting Drinking

34:32 The Impact of Alcohol on Life

40:19 The Power of Connection in Sobriety

41:26 Religion and Sobriety

47:25 Final Thoughts and Farewell

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Every share, listen, and cup of coffee keeps this space alive. Thank you. Truly.

https://www.instagram.com/jack.millikan/

https://linktr.ee/noble.lore

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

★ Support this podcast ★

Paulina Pinsky celebrates 3 years sober!

Rachel & Colin Casey — Mon, 23 Dec 2024 05:00:00 -0600

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

00:00 Welcome Paulina Pinsky author of newly sober - Sober since 12/22/2021

02:55 Writing and Sobriety

06:01 The Sex Talk

10:30 Marijuana Addiction

23:42 Paulina’s sober life in Minnesota

35:22 The Addictive Nature of Modern Weed

38:07 A Sober Christmas Journey

46:34 The Role of Family in Recovery

51:05 The First Year of being newly sober (Sign up for her newsletter if you want to read more!)

01:00:38 The Magic of the First 90 Days

01:02:36 Navigating the Holidays Sober

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Paulina's Substack - Newly Sober

Paulina’s Instagram

X/Twitter

Facebook

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

★ Support this podcast ★

Rocked into the 4th dimension Ft. Medium Curious

Rachel & Colin Casey — Fri, 13 Dec 2024 05:00:00 -0600

What happens when sobriety meets intuition? In this episode of Sober Banter, Rachel is joined by Jane Morgan and Sarah Rathke of Medium Curious for an honest, funny, and grounded conversation about recovery, mediumship, parenting, and spiritual experiences that don’t fit into neat boxes.

(00:00) - Welcome Medium Curious: Jane and Sarah
(07:31) - The Impact of Alcohol on Mediumship
(15:14) - Drinking Dreams
(19:36) - “Rocketed into the 4th dimension”?
(28:16) - Sarah was Introduced to AA in the coolest way
(34:22) - Jane's Sober Stand-up Comedy
(35:20) - A blackout story due to a mix-up in the phone number.
(39:14) - Parenting in Sobriety
(46:30) - Mediumship and Intuition
(55:00) - www.mediumcurious.com Newsletter & Podcast

Medium Curious Website - Newsletter sign up!

Medium Curious YouTube

Medium Curious Instagram

About Sober Banter
Sober Banter is a recovery podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021. The show focuses on life after alcohol, recovery in real time, and the conversations people do not always say out loud. We believe there is no one right way to get sober and that laughter still belongs in recovery.
New episodes every Thursday.

Stay Connected: Listen, Subscribe, and Share

🎧🎙️Listen to Sober Banter
Available wherever you get podcasts

🌐 Visit the Sober Banter Website

Following the show or leaving a review helps more people find these conversations.

💌 Join Our Email List

Get new episodes, updates, and bonus content delivered straight to your inbox.

🤝 Support the Show

Help us keep Sober Banter independent and listener supported.

📚 Alcoholics Anonymous

Explore AA as one possible recovery resource.

📩 Email us!

podcast@soberbanter.com

📱 Follow Sober Banter on Social Media

Instagram:

Facebook:

TikTok:

Apple Podcasts
Spotify

Disclaimer

★ Support this podcast ★

Paul Summers Jr. author of 'Hide and Seek'

Rachel & Colin Casey — Wed, 11 Dec 2024 05:00:00 -0600

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

0:00 Welcome Paul Summers Jr.

6:54 Asking for help in addiction

11:08 Getting sober with kids

13:14 Bringing kids to AA meetings

21:00 NA and AA

28:00 Viva Las Vegas & Camp Sober Fest

35:00 Relapse and Recovery

41:00 Tuning a set back into a comeback

49:32 Paul’s Sound Healing

1:00:20 Pauls new Book “Hide and Seek”

1:06:44 Paul brings us home and that’s a wrap!

www.paulsummersjr.com

https://www.instagram.com/paul_summers_jr/

https://www.facebook.com/paul.summers.777

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

★ Support this podcast ★

Living Amends & Rebuilding Trust in Recovery | Janice J. Dowd (Remastered Audio)

Rachel Casey, Colin Casey, Katie Dowd and Janice J Dowd — Tue, 26 Nov 2024 05:00:00 -0600

Rachel and Colin sit down with Licensed Master Social Worker Janice J. Dowd and her daughter Katie for an honest conversation about rebuilding trust after addiction.

Together, they explore living amends, family dynamics, recovery meetings, and what long-term sobriety actually requires beyond the early days. This episode looks at how relationships heal over time and what accountability, service, and emotional growth look like in real life.
Episode 22 | Originally Released November 26, 2024
This episode features remastered audio for improved clarity.

If you are navigating recovery within a family system, rebuilding relationships after addiction, or trying to understand what long-term sobriety truly demands, this conversation offers grounded perspective.

(00:00) - Meet Janice Dowd & Katie | Mother–Daughter Recovery
(06:06) - From Social Worker to Recovery Advocate
(17:50) - The Truth About Recovery Meetings
(22:18) - Rebuilding Trust After Addiction
(26:59) - Service Work and Staying Sober
(38:45) - Finding Serenity in Long-Term Sobriety
(43:51) - Living Amends in Real Life
(57:04) - Life After Early Recovery | Sober Activities Over Time

Topics Covered

• Rebuilding trust and relationships in recovery
• Living amends and long-term accountability
• Family dynamics and generational healing
• Recovery meetings and finding the right fit
• Service work and staying sober
• Finding serenity without alcohol

Guest Information

Janice J. Dowd, LMSW is an author, conference speaker, and mother in long-term recovery. Her work focuses on helping families and professionals build emotional capacity, regulation, and repair in the aftermath of addiction.

Website: https://www.janicejohnsondowd.com
Instagram: https://www.instagram.com/parenting_in_recovery/
LinkedIn: https://www.linkedin.com/in/janice-dowd-b748b141/

Standout Moments

• Katie shares what it was like when her mom first got sober and how recovery impacts the entire family
• A candid discussion about recovery meetings and finding the right fit
• How continued work, writing, and education can become living amends
• Honest talk about sobriety in the restaurant industry

About Sober Banter

Sober Banter is a recovery podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021. The show focuses on life after alcohol, recovery in real time, and the conversations people do not always say out loud. We believe there is no one right way to get sober and that laughter still belongs in recovery.

New episodes every Thursday.

🎧 Listen & Subscribe to Sober Banter
Apple Podcasts: https://podcasts.apple.com/us/podcast/sober-banter/id1805475969
Spotify: https://open.spotify.com/show/3A51zCDyW8K927va0adaby

💌 Join Our Email List
https://soberbanter.com/subscribe

🤝 Support the Show
https://www.buymeacoffee.com/soberbanter

📚 Alcoholics Anonymous
https://www.aa.org

If this conversation was helpful, share it with someone who might need it. Following the show or leaving a review helps more people find these conversations.

★ Support this podcast ★

Celebrating 3 years Sober together.

Rachel & Colin Casey — Fri, 22 Nov 2024 05:00:00 -0600

Choosing the sober life together since November 22, 2021. It wasn’t planned that way…it’s just how it happened.

00:00 Discussing Sobriety Anniversary

00:43 Our Sobriety Journey

01:34 Understanding Sobriety Dates

03:27 First AA Meeting Experience

06:57 Recognizing Alcohol as the Problem

09:32 Reflections and Conclusion

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

★ Support this podcast ★

Interview with Julie Fontes

Rachel & Colin Casey — Fri, 18 Oct 2024 05:00:00 -0500

Julie Fontes, author of “Like a Normal Person”

02:41 Journey to Sobriety

04:33 Challenges and Reflections

12:29 Different ways to quit drinking

17:46 Recognizing the Problem

19:21 Family Dynamics and Sobriety

25:25 The Struggle with Labels

30:24 Reflections

💬 A Note from Us

This was a big moment for Sober Banter—our first guest interview and it was an honor to have Julie Fontes join us for it. Julie is the incredible author of Like a Normal Person, a memoir that moved us deeply with its raw honesty, vulnerability, and humor.

We’ll be real with you—this was our first time navigating interview mics, Zoom setups, and all the things behind the scenes, and yes… we were nervous. But Julie’s warmth and openness made us feel like we belonged in the space. She met us exactly where we were and gave us the confidence to grow as hosts.

We’re forever grateful that she trusted us to hold space for her story and became the voice that helped launch this next chapter of our podcast. Julie, thank you for being a part of our beginning—you set the tone for everything to come.

With so much gratitude,
— Rachel & Colin

Want to connect with today’s guest, Julie Fontes?

Visit her website at https://www.juliefontes.com.

You can also subscribe to her newsletter on Substack at https://juliefontes.substack.com.

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show:

Buy us a coffee at https://www.buymeacoffee.com/soberbanter

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com

★ Support this podcast ★