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    <title>Slide Deck Therapy</title>
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    <description>Slide Deck Therapy is a podcast for people who are capable, tired, and questioning the status quo. Through thoughtful, unhurried conversations, we slow down, tell the truth, and make room for lives that don’t fit neatly into a slide deck.

This is a space for reflection, honesty, and quiet companionship — not fixes, formulas, or hustle. Just conversations that remind you that you’re not alone.

Because your life deserves more than bullet points.</description>
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    <pubDate>Mon, 02 Mar 2026 08:00:07 -0800</pubDate>
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    <itunes:summary>Slide Deck Therapy is a podcast for people who are capable, tired, and questioning the status quo. Through thoughtful, unhurried conversations, we slow down, tell the truth, and make room for lives that don’t fit neatly into a slide deck.

This is a space for reflection, honesty, and quiet companionship — not fixes, formulas, or hustle. Just conversations that remind you that you’re not alone.

Because your life deserves more than bullet points.</itunes:summary>
    <itunes:subtitle>Slide Deck Therapy is a podcast for people who are capable, tired, and questioning the status quo.</itunes:subtitle>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>I Thought Burnout Would Feel More Dramatic</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>I Thought Burnout Would Feel More Dramatic</itunes:title>
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        <![CDATA[<p>I thought burnout would feel loud.<br>A breaking point. A dramatic exit. A collapse.</p><p>Instead, it felt quiet.</p><p>In this first episode of <em>Slide Deck Therapy</em>, we explore high-functioning burnout — the kind where you’re still competent, still performing, still showing up… but everything feels heavier than it used to.</p><p>We talk about:</p><ul><li>Why burnout doesn’t always look like collapse</li><li>What “tired but not sleepy” actually feels like</li><li>Why small tasks start to feel weirdly hard</li><li>When rest doesn’t restore</li><li>How your window of tolerance can quietly shrink</li><li>The hidden cost of still functioning</li></ul><p>No five-step fix.<br> No recovery arc.</p><p>Just naming something that often goes unnoticed.</p><p>Because sometimes you’re not broken.</p><p>You’re just tired.</p>]]>
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        <![CDATA[<p>I thought burnout would feel loud.<br>A breaking point. A dramatic exit. A collapse.</p><p>Instead, it felt quiet.</p><p>In this first episode of <em>Slide Deck Therapy</em>, we explore high-functioning burnout — the kind where you’re still competent, still performing, still showing up… but everything feels heavier than it used to.</p><p>We talk about:</p><ul><li>Why burnout doesn’t always look like collapse</li><li>What “tired but not sleepy” actually feels like</li><li>Why small tasks start to feel weirdly hard</li><li>When rest doesn’t restore</li><li>How your window of tolerance can quietly shrink</li><li>The hidden cost of still functioning</li></ul><p>No five-step fix.<br> No recovery arc.</p><p>Just naming something that often goes unnoticed.</p><p>Because sometimes you’re not broken.</p><p>You’re just tired.</p>]]>
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      <pubDate>Mon, 02 Mar 2026 08:00:00 -0800</pubDate>
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        <![CDATA[<p>I thought burnout would feel loud.<br>A breaking point. A dramatic exit. A collapse.</p><p>Instead, it felt quiet.</p><p>In this first episode of <em>Slide Deck Therapy</em>, we explore high-functioning burnout — the kind where you’re still competent, still performing, still showing up… but everything feels heavier than it used to.</p><p>We talk about:</p><ul><li>Why burnout doesn’t always look like collapse</li><li>What “tired but not sleepy” actually feels like</li><li>Why small tasks start to feel weirdly hard</li><li>When rest doesn’t restore</li><li>How your window of tolerance can quietly shrink</li><li>The hidden cost of still functioning</li></ul><p>No five-step fix.<br> No recovery arc.</p><p>Just naming something that often goes unnoticed.</p><p>Because sometimes you’re not broken.</p><p>You’re just tired.</p>]]>
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      <itunes:keywords>burnout, high-functioning burnout, quiet burnout, emotionally exhausted, still functioning, mid-career professionals, high achievers, competence and exhaustion, sustainable ambition</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Brittany</podcast:person>
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      <title>Introducing Slide Deck Therapy</title>
      <itunes:episode>1</itunes:episode>
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        <![CDATA[<p>Slide Deck Therapy is a podcast for people who are capable, tired, and questioning the status quo.</p><p>These are thoughtful conversations about burnout, identity, ambition, and the quiet grief that comes from building a life that looks right on paper but doesn’t feel right in your body.</p><p>This trailer is a short introduction to the tone and intention behind the show — not answers or fixes, just language, honesty, and space to breathe.</p><p>Because your life deserves more than bullet points.</p>]]>
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        <![CDATA[<p>Slide Deck Therapy is a podcast for people who are capable, tired, and questioning the status quo.</p><p>These are thoughtful conversations about burnout, identity, ambition, and the quiet grief that comes from building a life that looks right on paper but doesn’t feel right in your body.</p><p>This trailer is a short introduction to the tone and intention behind the show — not answers or fixes, just language, honesty, and space to breathe.</p><p>Because your life deserves more than bullet points.</p>]]>
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      <itunes:author>Slide Deck Therapy</itunes:author>
      <itunes:duration>28</itunes:duration>
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        <![CDATA[<p>Slide Deck Therapy is a podcast for people who are capable, tired, and questioning the status quo.</p><p>These are thoughtful conversations about burnout, identity, ambition, and the quiet grief that comes from building a life that looks right on paper but doesn’t feel right in your body.</p><p>This trailer is a short introduction to the tone and intention behind the show — not answers or fixes, just language, honesty, and space to breathe.</p><p>Because your life deserves more than bullet points.</p>]]>
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      <itunes:keywords>burnout, career reflection, midlife, work and identity, modern work, mental health conversations, personal growth, life transitions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host">Brittany</podcast:person>
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