Sit Still + Chill Transistor (https://transistor.fm) https://feeds.transistor.fm/sit-still-chill Welcome to Sit Still and Chill: The Podcast – your space for real conversations, mindset shifts, and moments of calm in a busy world. From guided meditations and affirmations to honest chats about life, mindset, and personal growth, this podcast is your companion for slowing down, reflecting, and moving forward with purpose. Whether you’re tuning in for a quick reset, a mindset boost, or a deep dive into life’s challenges, you’ll find something here to help you pause, breathe, and thrive. ✨ Because sometimes, you just need to sit still... and chill. charlottemitchellcoaching2025 8a7609d2-4bd0-5f4d-8c9a-1aa41f29ce7f yes en Mon, 03 Aug 2026 13:36:48 -0700 Mon, 03 Aug 2026 13:38:08 -0700 https://img.transistorcdn.com/rgikQWygl_4v95NzI9TiMx7qrUfC9suqou8iUcCrv3U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDkx/MjkzNjEzMzQxNTI2/YWIwYzVkNGZiMThl/MTg1Ny5wbmc.jpg Sit Still + Chill episodic Charlotte Mitchell Welcome to Sit Still and Chill: The Podcast – your space for real conversations, mindset shifts, and moments of calm in a busy world. From guided meditations and affirmations to honest chats about life, mindset, and personal growth, this podcast is your companion for slowing down, reflecting, and moving forward with purpose. Whether you’re tuning in for a quick reset, a mindset boost, or a deep dive into life’s challenges, you’ll find something here to help you pause, breathe, and thrive. ✨ Because sometimes, you just need to sit still... and chill. Welcome to Sit Still and Chill: The Podcast – your space for real conversations, mindset shifts, and moments of calm in a busy world. Mindfulness, Meditation, Affirmations, Manifestation, Personal Growth, Mindset, Self-Care, Stress Relief, Burnout Recovery, Emotional Balance Charlotte Mitchell No No Pre Bed Wind Down Meditation - Let Go of the Day + Prepare for Rest 3 3 Pre Bed Wind Down Meditation - Let Go of the Day + Prepare for Rest full a7baef72-58d5-4a39-bf2e-aca175c719eb https://share.transistor.fm/s/7ea0fad1 You don’t need to earn your rest.
You just need space to arrive in it.

This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physically, mentally, and emotionally.

Ideal for:

  • End-of-day nervous system downshifting
  • Overthinking brains that struggle to switch off
  • Evenings when you’re tired but still wired

This is your wind-down. Not another task.

Turn off your notifications.
Lie down. Breathe.
No one needs you right now.

💤 Come back to this track every evening you need to let go.

]]> You don’t need to earn your rest.
You just need space to arrive in it.

This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physically, mentally, and emotionally.

Ideal for:

  • End-of-day nervous system downshifting
  • Overthinking brains that struggle to switch off
  • Evenings when you’re tired but still wired

This is your wind-down. Not another task.

Turn off your notifications.
Lie down. Breathe.
No one needs you right now.

💤 Come back to this track every evening you need to let go.

]]> Thu, 04 Sep 2025 07:12:51 -0700 Charlotte Mitchell Charlotte Mitchell 421 You don’t need to earn your rest.
You just need space to arrive in it.

This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physically, mentally, and emotionally.

Ideal for:

  • End-of-day nervous system downshifting
  • Overthinking brains that struggle to switch off
  • Evenings when you’re tired but still wired

This is your wind-down. Not another task.

Turn off your notifications.
Lie down. Breathe.
No one needs you right now.

💤 Come back to this track every evening you need to let go.

]]> Mindfulness, Meditation, Affirmations, Manifestation, Personal Growth, Mindset, Self-Care, Stress Relief, Burnout Recovery, Emotional Balance No Affirmations for Calm + Confidence - 5 Minutes to Reset Your Mind 2 2 Affirmations for Calm + Confidence - 5 Minutes to Reset Your Mind full 49a34928-8834-4719-97b4-4bd2aaaad39f https://share.transistor.fm/s/18a741d1 Start your day grounded and self-assured - even when life’s a bit chaotic.
In this 5-minute guided affirmation track, you’ll gently shift your mindset from stress and self-doubt into calm, courage, and quiet confidence.

No fluff. No hype. Just a few minutes to reconnect to your power and regulate your nervous system before the day begins.

→ Best used:

  • First thing in the morning
  • After a stressful meeting
  • Before a difficult conversation
  • When you’re spiralling in your own head

📱 Turn off notifications.
 📵 No one wants you. No one needs you right now. This is your time.
✨ Come back to this any time you need a reset.

💬 If this landed for you, share it with a friend

]]> Start your day grounded and self-assured - even when life’s a bit chaotic.
In this 5-minute guided affirmation track, you’ll gently shift your mindset from stress and self-doubt into calm, courage, and quiet confidence.

No fluff. No hype. Just a few minutes to reconnect to your power and regulate your nervous system before the day begins.

→ Best used:

  • First thing in the morning
  • After a stressful meeting
  • Before a difficult conversation
  • When you’re spiralling in your own head

📱 Turn off notifications.
 📵 No one wants you. No one needs you right now. This is your time.
✨ Come back to this any time you need a reset.

💬 If this landed for you, share it with a friend

]]> Thu, 04 Sep 2025 07:09:28 -0700 Charlotte Mitchell Charlotte Mitchell 242 Start your day grounded and self-assured - even when life’s a bit chaotic.
In this 5-minute guided affirmation track, you’ll gently shift your mindset from stress and self-doubt into calm, courage, and quiet confidence.

No fluff. No hype. Just a few minutes to reconnect to your power and regulate your nervous system before the day begins.

→ Best used:

  • First thing in the morning
  • After a stressful meeting
  • Before a difficult conversation
  • When you’re spiralling in your own head

📱 Turn off notifications.
 📵 No one wants you. No one needs you right now. This is your time.
✨ Come back to this any time you need a reset.

💬 If this landed for you, share it with a friend

]]> Mindfulness, Meditation, Affirmations, Manifestation, Personal Growth, Mindset, Self-Care, Stress Relief, Burnout Recovery, Emotional Balance No Beginner Meditation: Start Here When You’re Feeling Stressed, Scattered or New to It All 1 1 Beginner Meditation: Start Here When You’re Feeling Stressed, Scattered or New to It All full eb395442-4f0a-474f-9066-a23cdb4ca705 https://share.transistor.fm/s/9ddd1e3e Welcome to your first step into meditation - no chanting, sitting cross-legged for hours, or needing to “clear your mind” perfectly.
Just a few minutes. Just you. Just this breath.

This beginner-friendly practice is your gentle entry into slowing down, tuning in, and creating calm even when life feels chaotic.

Whether you’ve never meditated before or just want a soft reset… this is your space.

☁️ Perfect for:

  • Stressful days
  • Overthinking spirals
  • Starting (or restarting) a meditation habit
  • Reconnecting with yourself when you're feeling "off"

🎧 Pop in your headphones, press play, and let’s take a moment - together.

]]> Welcome to your first step into meditation - no chanting, sitting cross-legged for hours, or needing to “clear your mind” perfectly.
Just a few minutes. Just you. Just this breath.

This beginner-friendly practice is your gentle entry into slowing down, tuning in, and creating calm even when life feels chaotic.

Whether you’ve never meditated before or just want a soft reset… this is your space.

☁️ Perfect for:

  • Stressful days
  • Overthinking spirals
  • Starting (or restarting) a meditation habit
  • Reconnecting with yourself when you're feeling "off"

🎧 Pop in your headphones, press play, and let’s take a moment - together.

]]> Thu, 04 Sep 2025 07:01:52 -0700 Charlotte Mitchell Charlotte Mitchell 548 Welcome to your first step into meditation - no chanting, sitting cross-legged for hours, or needing to “clear your mind” perfectly.
Just a few minutes. Just you. Just this breath.

This beginner-friendly practice is your gentle entry into slowing down, tuning in, and creating calm even when life feels chaotic.

Whether you’ve never meditated before or just want a soft reset… this is your space.

☁️ Perfect for:

  • Stressful days
  • Overthinking spirals
  • Starting (or restarting) a meditation habit
  • Reconnecting with yourself when you're feeling "off"

🎧 Pop in your headphones, press play, and let’s take a moment - together.

]]> Mindfulness, Meditation, Affirmations, Manifestation, Personal Growth, Mindset, Self-Care, Stress Relief, Burnout Recovery, Emotional Balance No