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    <title>Sinless</title>
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    <description>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. </description>
    <copyright>© 2026 James Rock</copyright>
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    <pubDate>Fri, 09 Oct 2026 06:00:12 -0500</pubDate>
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      <title>Sinless</title>
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    <itunes:author>James Rock</itunes:author>
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    <itunes:summary>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. </itunes:summary>
    <itunes:subtitle>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin.</itunes:subtitle>
    <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
    <itunes:owner>
      <itunes:name>James Rock</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 56: Interview - John III</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Episode 56: Interview - John III</itunes:title>
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      <description>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
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      <content:encoded>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Oct 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/5859ccd4/b2dbeecf.mp3" length="10554098" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=THxUXrg4bT8">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/05MPwVvLmCJeK3E4ZqPu8bMZLApWLIYNZ4HkWZsd2ag/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTI0/NzExYjEyOGQxOGRm/ZGUzMGM3Y2FjOTAw/YjIxOC5wbmc.jpg"/>
      <itunes:duration>658</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 55: 2 of 10</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Episode 55: 2 of 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/466ddf0a</link>
      <description>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Oct 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/466ddf0a/51f10aae.mp3" length="16310626" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=RDulfGoa7ac">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HlvSfzAcmZ7oo7zQVX6bhwJ-WsR1zMgBH-mIR1fQMsM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NTU2/YTIyNWEwZDA5MDk3/OWU4ZTI3MTlmZTI2/YWNlMS5wbmc.jpg"/>
      <itunes:duration>1018</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 54: The Garden 2.0</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Episode 54: The Garden 2.0</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8d9a6138</link>
      <description>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2026 23:00:08 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/8d9a6138/862de630.mp3" length="22259846" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=hhUswo7l1gI">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pq084bHDIbFM-XKmtrk9xuqtn_h9BAzXRAJGncWXhaU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmVi/M2MyMGUzMjJhZTkx/YWY1MDEyNDgxMDcx/YjU5ZS5wbmc.jpg"/>
      <itunes:duration>1389</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>_________________________________________________<br>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. <br>_________________________________________________</p>]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 53 - Interview: Interns</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Episode 53 - Interview: Interns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f71b324-7959-4871-b894-adee53c70296</guid>
      <link>https://share.transistor.fm/s/eae50d8f</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 02 Oct 2026 23:15:22 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/eae50d8f/e92de348.mp3" length="8767398" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=qWulxQoEknw">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/eH0mRryuzUkEYXvYqzlplXXEEbYZrdzOkbEj1y5CS9o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81Zjhj/NThhYTczN2EwNTYz/MzZlM2RiZTY1NTQ2/MDY3OC5wbmc.jpg"/>
      <itunes:duration>546</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 17.2 - How: 1 of 10</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Episode 17.2 - How: 1 of 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6e5d50eb-b419-4ae3-90a3-42bff2ca1552</guid>
      <link>https://share.transistor.fm/s/1e3b0b57</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 30 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/1e3b0b57/b2904776.mp3" length="13747541" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=w9NS2eKqCCk">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EVa_5VwTfG_0sUY6pfh6bCJOXDwieQUaeFzW-HNdhSo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YzFm/YmUxOTM0NDczNmU5/MTRlOWY4NDgzNTU0/NjBkMy5wbmc.jpg"/>
      <itunes:duration>858</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 17.1 - Why: The Garden</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Episode 17.1 - Why: The Garden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26f67136-2595-481d-8a6a-36aba79642b4</guid>
      <link>https://share.transistor.fm/s/fb4f427b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 28 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/fb4f427b/a9a248e3.mp3" length="16089865" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=GGf6kX4Wl98">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/95tsT6NW7UcKh9QdTTb2QAho5nWbodk80USjL4ySPJ0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNzQ0/N2UzMmIwNmY1YThm/ZjExMDIwZWMyYmU0/ZjgwNi5wbmc.jpg"/>
      <itunes:duration>1004</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 16.3 - Interview: Me</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Episode 16.3 - Interview: Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">254b1ec7-65e7-4603-b3c4-0cbc2d9dcc35</guid>
      <link>https://share.transistor.fm/s/57707328</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 25 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/57707328/d45c2114.mp3" length="12676960" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=v0rQe_pN9SA">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/h0Du3pMK34zQ6zHaoCarfHsuoZ6QtltC8Oa4jWD1bCc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOWQ3/Mjk3YjRlODM4Zjlj/NGI2MmQzYmMzOGUx/YmYxNC5wbmc.jpg"/>
      <itunes:duration>791</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 16.2 - How: The 10 Commandments</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Episode 16.2 - How: The 10 Commandments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ebb5351b-fc59-461e-b4e3-0afa7102b237</guid>
      <link>https://share.transistor.fm/s/3ef414ea</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 23 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/3ef414ea/93dff271.mp3" length="15429176" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=EGJ6Ytt7xtY">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-b06NhhV_7KvNITUES2AvmhftIyiobiBwf1L8yqill8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNzhi/MjA3Y2NmM2Q0NzAy/NGRhNWVkNTI0MGRk/NmMxNy5wbmc.jpg"/>
      <itunes:duration>963</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 16.1 - Why: The Holy Spirit Pt. 1</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Episode 16.1 - Why: The Holy Spirit Pt. 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71497d51-c2ab-4f92-bfd7-cb297bec63bc</guid>
      <link>https://share.transistor.fm/s/1185e825</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/1185e825/a2046c2b.mp3" length="16964268" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=BHpCmQmE6WI">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VInOi3FUkUq8VLL6u4bxqfqumTZHWikS6TT8xUgBc8A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80M2Q3/NmM4MDNiZTA5MTdh/OGZlYmJhMjE3YTk5/ZjUwOC5wbmc.jpg"/>
      <itunes:duration>1059</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 15.3 - Interview: Elijah/J.I. Packer</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Episode 15.3 - Interview: Elijah/J.I. Packer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4701385-aecb-4916-83f7-6a0fedba3493</guid>
      <link>https://share.transistor.fm/s/5cc96a1c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 18 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/5cc96a1c/b28c2fb0.mp3" length="14357584" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=3qy2SnsKkVc">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qpvc0nnwSgOQeyfabFcLZZyUOkefhAjuJyCYbAHwt5w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTQ2/MTgxODk4Y2EzM2Ix/MmI5NjU4YjBkOTZi/Y2Y4MS5wbmc.jpg"/>
      <itunes:duration>896</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 15.2 - How: Sloth</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Episode 15.2 - How: Sloth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e7c57fca-134f-454b-8e32-2dd4212c665c</guid>
      <link>https://share.transistor.fm/s/65ef685d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 16 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/65ef685d/dc15370a.mp3" length="22370279" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=eLNULWtE8bI">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JqWvoUooB_5aJX8I2R1r6BbjVw60niR3jVAj2N4bH00/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YWJl/MjQwMTJhMDVhMjcy/NThlZmMwYWE1YjZm/MzIxMS5wbmc.jpg"/>
      <itunes:duration>1397</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 15.1 - Why: "Perfect" Pt. 2</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Episode 15.1 - Why: "Perfect" Pt. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5784a0fa-de04-4128-85be-56419a78cb02</guid>
      <link>https://share.transistor.fm/s/9aa54fd6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 14 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/9aa54fd6/522dd3f9.mp3" length="28545981" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=EtuKFIuKD_k">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_ZMFl-JFU_ySUXVUuA_hbknaVZU0z70i58mttbseG9w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzQ3/MDQxYzJlOTk2ZTE2/NzM0ZWI3YTM4NGYw/NzdmNi5wbmc.jpg"/>
      <itunes:duration>1783</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 14.3 - Interview: Elizabeth</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Episode 14.3 - Interview: Elizabeth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72a44789-ed2e-48b0-a674-6f62a48e29fe</guid>
      <link>https://share.transistor.fm/s/f336a2da</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 11 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/f336a2da/ab56c0f4.mp3" length="10781502" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=2mD9FlI-KU8">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LEpDbGWESWXKkoYvoi8GYYWtyqfxBr8ePhQHwIMcDng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYmE1/NWJlOTgxMjRiZGYy/ZTNmNzRkZjlkYTRi/MWEwNC5wbmc.jpg"/>
      <itunes:duration>673</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 14.2 - How: Gluttony</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Episode 14.2 - How: Gluttony</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f009e6e-7066-4dfe-b4c7-4069e9e7c01f</guid>
      <link>https://share.transistor.fm/s/37a3bff7</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 09 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/37a3bff7/d22588c9.mp3" length="16165757" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=s8GrtY8gdUI">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WdIjrJHs8rhG3s67K0sjpk7GmiKsf_97S2zZd9JIXNM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNzJl/ZDQwY2Y3ZThmMTk5/ZGQwZjE3Y2I0YmM4/MDE2ZS5wbmc.jpg"/>
      <itunes:duration>1009</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 14.1 - Why: "Perfect"</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Episode 14.1 - Why: "Perfect"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fbef6237-dd7d-430a-a3e7-8ec4c440428f</guid>
      <link>https://share.transistor.fm/s/1fe6dd82</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 07 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/1fe6dd82/3d656e12.mp3" length="25016509" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=_m_rpnL6TgY">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/J4q_jWJVaAPgTxo2hy1eMHNiISlBjEf-aHvKYQJv3Qk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYTgx/MmI0M2I4YTU4Njdl/ZmNjZjZkM2Y1YmM1/NzE1ZC5wbmc.jpg"/>
      <itunes:duration>1562</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 13.3 - Interview: You?</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Episode 13.3 - Interview: You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e5c7fdfa-4df4-4708-bb05-2a3e88a3df69</guid>
      <link>https://share.transistor.fm/s/128efd86</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 04 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/128efd86/83166539.mp3" length="9734424" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=BBvrGd8tO3A">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Lqmapj3GG__1YKwOtDDlY3OxOhP7u7kS2oYsjAMY3ao/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNGJi/YTY0MjUzZTRjOTg5/ZmQ0ZDhhZTI4ZjY5/OTBlOS5wbmc.jpg"/>
      <itunes:duration>607</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 13.2 - How: Sexual Sin...</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Episode 13.2 - How: Sexual Sin...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b2be8b6-a138-4b7e-9a18-99e86c19dcba</guid>
      <link>https://share.transistor.fm/s/501def38</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 02 Sep 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/501def38/61db1eb9.mp3" length="22657560" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=3ya5Qszg83A">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/M9Kw0JHKbiamx2vdEFH4-Ay2fnzw6V1WeXj1GreSvu0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmM0/NDcwYmYwNmE2MDk5/YTQ4MzI3YTA2MTUx/OTc2ZC5wbmc.jpg"/>
      <itunes:duration>1415</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 13.1 - Why: Summer Camp</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Episode 13.1 - Why: Summer Camp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b329a24-5692-4a8a-b044-808b5245e5b0</guid>
      <link>https://share.transistor.fm/s/22e7b3f2</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 31 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/22e7b3f2/7db4d4c3.mp3" length="14054297" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=k1jYjWkzsWI">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/V3Qk8XFXJh79OyPO2z6EvzRxN2ls74EKgHSk4gLoYQ4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Mjcz/NmVlMjhiNTUxZmZi/MWM0ZWM1YmExNDRm/MGJlMC5wbmc.jpg"/>
      <itunes:duration>877</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 12.3 - Interview: J. I. Packer</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Episode 12.3 - Interview: J. I. Packer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0631b783-fa80-4b17-951c-5e6346ada589</guid>
      <link>https://share.transistor.fm/s/f191cf5b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 28 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/f191cf5b/443bf5d3.mp3" length="13186435" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=dzN5qR6rgP0">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2CWgZ0dhsUcl-n1dfMV6w_uHxl70kN7XbZw3yaXf-vs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZGE4/ZWJhZDJjMmMwYWYw/YjgxYWM1ODc1OGQw/ZGExNS5wbmc.jpg"/>
      <itunes:duration>823</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 12.2 - How: Death Scrolling</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Episode 12.2 - How: Death Scrolling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aff8cdc2-5407-4c45-b0db-345685b312aa</guid>
      <link>https://share.transistor.fm/s/9377b4b0</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 26 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/9377b4b0/0e03c846.mp3" length="20304000" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=BEIn_I-yjfY">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ySAIFKbLJKf9xeV3wFzivLYLUl3bf72qDTyOT0vVnSU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYjAy/YTExZWYxMmY0ZWVm/NWRjYzkwMzkwZTI2/MjlhMi5wbmc.jpg"/>
      <itunes:duration>1268</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 12.1 - Why: Paul's Big Close...</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Episode 12.1 - Why: Paul's Big Close...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fced5a6b-45e5-403c-8f96-2796d50caed7</guid>
      <link>https://share.transistor.fm/s/d8f789f4</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 24 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/d8f789f4/6aa0636d.mp3" length="11103200" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=dxd_suxNZTo">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3Gk6LuVtY6n6hW_1MnETFySDGUnjWB6C22bUKXDhpL0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wY2Zj/YmJhZDVhMmY5Y2Yx/NDI2OWEwMmNjMTVj/MzViNS5wbmc.jpg"/>
      <itunes:duration>693</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11.3 - Interview: The Team</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Episode 11.3 - Interview: The Team</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e04be12b-0089-4727-b42d-41b9ea0c60d8</guid>
      <link>https://share.transistor.fm/s/3e428d9c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 21 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/3e428d9c/1dc0d137.mp3" length="21085797" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=6huSsRLIE18">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Qb8wMUuytjDrpZXwH1DyAYSWtDgYKcbvbVuOCDC0aDE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2I2/MDEyNzVmYTgyOWU3/OWFjZTM1ZWIyZmEw/NjJlYi5wbmc.jpg"/>
      <itunes:duration>1317</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11.2 - How: The 7 Deadly Sins Pt. 3</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Episode 11.2 - How: The 7 Deadly Sins Pt. 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d363e77-7e77-4979-bf66-09f2e994dd3c</guid>
      <link>https://share.transistor.fm/s/08987a97</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 19 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/08987a97/511b1e6f.mp3" length="19402763" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=mt-bd04hCQM">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/g-EqXE_-LNPxJbZ59pCQdyrqCokh6opd9rY_qjZYkes/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNWI1/N2U4MDUyODMwZDA3/Y2ExMDIyNWZjZTIz/Y2Y2OS5wbmc.jpg"/>
      <itunes:duration>1211</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11.1 - Why: Workman</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Episode 11.1 - Why: Workman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7131e5c4-1564-405f-a398-d5f53da61866</guid>
      <link>https://share.transistor.fm/s/1eb3fd99</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 17 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/1eb3fd99/5ee613b4.mp3" length="11955756" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=ijbm4UtERNM">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WFr79XrgnzRUfuYGTJBwVxUP7K3ZoQHMIxy67qK8lbA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNzkw/N2Y3NWFhN2I0MmRh/Y2UyYzA2YzdlNWFl/MWE5ZC5wbmc.jpg"/>
      <itunes:duration>746</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10.3 - Interview: Courtney</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Episode 10.3 - Interview: Courtney</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0bebd88c-d62c-4368-8629-5a8bfb8a7306</guid>
      <link>https://share.transistor.fm/s/7ffbdc92</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 14 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/7ffbdc92/d1141b3e.mp3" length="10463185" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=P8xwkqAjnUo">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ei7vR-0yp6qdSpGybrJV1MhDDfzPIUmhM78FswjrjZ4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MTkx/NDNjZWIyOGMzYjRj/YzNhZWQ1MzM3NWM3/ODI1NC5wbmc.jpg"/>
      <itunes:duration>653</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10.2 - How: The 7 Deadly Sins Pt. 2</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Episode 10.2 - How: The 7 Deadly Sins Pt. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab4920ae-17a6-463c-b14d-1517934f6b13</guid>
      <link>https://share.transistor.fm/s/cf82e5aa</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 12 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/cf82e5aa/2ae623e8.mp3" length="13615309" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=VgMHN9F1Nh8">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uwp0gJo97ePLofGsaOcKBlWCxoc6lkCspjdmMH19NQM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NGJh/MzI3MTNhMjJlM2Nl/ZjcwY2Q0NDhhYTFl/ZDMzMC5wbmc.jpg"/>
      <itunes:duration>850</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 10.1 - Why: Athlete</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Episode 10.1 - Why: Athlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b16cdfec-8e4e-4637-9850-228ecea5b22a</guid>
      <link>https://share.transistor.fm/s/8e8bcbbc</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 13:40:11 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/8e8bcbbc/80e1baf1.mp3" length="15762685" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=SN0RuwcFI04">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sZpEsceIOVnjzQZ-reShsfvxbkGY5MB9HyTEWGaGx0I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODU0/M2RlOGNhYTg3Zjc2/ODJkNWIyNjVjNWYx/M2M1YS5wbmc.jpg"/>
      <itunes:duration>984</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9.3 - Interview: Lydia</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Episode 9.3 - Interview: Lydia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c0e5e58-289c-46b0-b976-92acfe9ae6b0</guid>
      <link>https://share.transistor.fm/s/49bb3a79</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 07 Aug 2026 10:40:36 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/49bb3a79/530ad7a1.mp3" length="9422844" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=lXQUYfaPiak">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SQm1wpQkBeVTiDJvagIXvzFWp7N5MRYJiYRtjILZS6Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTRh/OWQxNWQ4OTA5YmNm/ZWQ0OGVkYjdiZGRk/MDhjMy5wbmc.jpg"/>
      <itunes:duration>587</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9.2 - How: The 7, Part 1</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Episode 9.2 - How: The 7, Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86407cd5-4d01-451d-afda-002c2ff021ac</guid>
      <link>https://share.transistor.fm/s/b47d14c6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 05 Aug 2026 17:37:17 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/b47d14c6/ccca1272.mp3" length="15548864" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=VRAydQX9JoI">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/05CTcBodeL5fNSUg6ZNMzRuLQHO1VRAHpHwIrmQrF7I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjA2/Y2U0YmQ0MWE1M2Zj/YzljOWMwMTAxNGJm/Y2I2Ny5wbmc.jpg"/>
      <itunes:duration>971</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9.1 - Why: Farmer</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Episode 9.1 - Why: Farmer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9f7ba8b-3b3c-4b6a-b7e6-0b314fab8825</guid>
      <link>https://share.transistor.fm/s/f0c6097b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2026 17:08:38 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/f0c6097b/74a021ed.mp3" length="9643581" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=hPPxH0f9reI">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/983JJW6-cxlV4hLi5GC3vkp-tBrMshJ84U3MKftV48A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZmRi/Njk2MDU2ZWU5YjNk/ZDU4MWY0NzE0NjZi/MzY4OS5wbmc.jpg"/>
      <itunes:duration>602</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8.3 - Interview: John III</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Episode 8.3 - Interview: John III</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b6640256-509f-4488-b502-55390d7c6d51</guid>
      <link>https://share.transistor.fm/s/fc3df3fb</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 31 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/fc3df3fb/b5f70c24.mp3" length="9414557" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=p97EYuIOidk">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qRHdY91aqMRmHHQ5KXXHBThnLLlbjWqBZSBLeeD41F0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYTk0/OTA3Mzc4OGUwNGQ2/ZTlhM2I4ZDc4MTM3/YTI4Yi5wbmc.jpg"/>
      <itunes:duration>587</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8.2 - How: Focus Smaller</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Episode 8.2 - How: Focus Smaller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06cea746-58f2-4c02-b0d9-2770c9a1744a</guid>
      <link>https://share.transistor.fm/s/79e83672</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 29 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/79e83672/1ddf8e37.mp3" length="8485791" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=fDXP-LNUgcU">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/s5vpuapzDPlaCQbPuTe_s0oD4FTdBlTyAx6khBnNKZQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjVl/MWI0ODQ4NDE0NTdh/YWQ5MDY4ZjhjNTkx/ODI0MC5wbmc.jpg"/>
      <itunes:duration>530</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8.1 - Why: Soldier</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Episode 8.1 - Why: Soldier</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4894a7f8-c67a-445b-be4f-3b5ef6abbc3a</guid>
      <link>https://share.transistor.fm/s/f43798ff</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/f43798ff/7d1aee7f.mp3" length="11446315" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=EOxLnnEr47g">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9_uovnvGWLBsi14icNzJ3upzSlZYmkcoK6tZQZUU2Vg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYjI3/YTdkYjE1ODY3NDU4/MDUxNmRlOTE5NTUy/M2U1OS5wbmc.jpg"/>
      <itunes:duration>714</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7.3 - Interview: JT3</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Episode 7.3 - Interview: JT3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4f155a0-f4e0-4566-900c-bfb930316767</guid>
      <link>https://share.transistor.fm/s/5042357d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 24 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/5042357d/1ef416f2.mp3" length="8718679" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=pH3aDKCTYP0">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-WQyYGjK-9nzLWMO1QYB_fbqn1M4FROSMCFYNNGOVO4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDYz/ZjcyZmY4YTk4OGEw/ZDYzYTEyNDZkNWU0/NTA1Ni5wbmc.jpg"/>
      <itunes:duration>543</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7.2 - How: I Feel Like...</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Episode 7.2 - How: I Feel Like...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60b202ef-6f80-4df8-9549-2846e23f14e0</guid>
      <link>https://share.transistor.fm/s/d4befdc7</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 22 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/d4befdc7/63b78efc.mp3" length="8597549" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=kGOAAWNKWb0">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hhPGchmm3TclpWqEaXZ3JFLYlfssOJyelQI2nizT4PI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMDdm/YWI5ZGYxMjgxNTNj/ZjhkZGE5NjlhOWIz/YTg0MS5wbmc.jpg"/>
      <itunes:duration>536</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7.1 - How: Timothy</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Episode 7.1 - How: Timothy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e27e45e4-1fb3-4275-99e1-3b803f734647</guid>
      <link>https://share.transistor.fm/s/e4a7f033</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 20 Jul 2026 18:29:46 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/e4a7f033/e89d0bf7.mp3" length="16200505" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Yj_zER4KmIU">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BIuovZfBoEtBX2WppqkbMf0mXJjqVy4Rxhn22fij46c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZDU5/ZjA1YzgyYTBjNGMz/YTFiNWVhOWIyOGZh/ZWMzMS5wbmc.jpg"/>
      <itunes:duration>1011</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6.3 - Interview: Justin</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Episode 6.3 - Interview: Justin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c14cec0e-957a-49ce-8fe1-fcdc18e37c0e</guid>
      <link>https://share.transistor.fm/s/83ff861f</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 17 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/83ff861f/2ca239f3.mp3" length="25599919" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=bQgG8rFb8LQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hwFWweImLIHYkKY_8O9detqLB_vTAxoc1cWvEdVOeXs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOWI3/YTMxNmIzYmNmMzdh/NGUwYzE0NzZmMDdm/ZjJkNy5wbmc.jpg"/>
      <itunes:duration>1599</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6.2 - How: Paul &amp; Timothy</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Episode 6.2 - How: Paul &amp; Timothy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9df52195-e064-48d0-9d83-7a1b53627500</guid>
      <link>https://share.transistor.fm/s/e4e84a2d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 15 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/e4e84a2d/8dfb9cc5.mp3" length="7337443" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=K85D4qZNfZ8">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-aJcwXDkSgkifcZ859Sup1cbJW5d3o29mIVlZtRQnpg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMmE4/OGI2ZWVkMjljYTNi/NDBhM2U1MDE3ZmQw/ZDk1OS5wbmc.jpg"/>
      <itunes:duration>457</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6.1 - Why: Something is HAPPENING!?!</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Episode 6.1 - Why: Something is HAPPENING!?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">649fce0c-6514-4523-a2f9-62fd4229e205</guid>
      <link>https://share.transistor.fm/s/ad3219bf</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/ad3219bf/93bef1d6.mp3" length="15879421" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=tfs3grOZjeE">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HF-Zzp01EZ0CzqmiIVWHGOEhO2l8833cth8ZEkEFGAQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOGYz/OTBkN2U1M2UxZjVh/MmQ5NWY1ZGI1MzE0/NGY4Yi5wbmc.jpg"/>
      <itunes:duration>991</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5.3 - Interview: Kevin</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Episode 5.3 - Interview: Kevin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">025422b5-69f7-4e3d-b5b8-8169e2f9dd1f</guid>
      <link>https://share.transistor.fm/s/fe06e52e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/fe06e52e/bff2e852.mp3" length="11950008" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=4Kejlp9EQKI">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3NZVycY2jnYQdLwnP6MT17rSHzFgVU4zUnOTbZOnkIM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjM4/YmYxZmVjMWE2ZDIz/NWE5NzdmNzY5ZjY4/YmVhMC5wbmc.jpg"/>
      <itunes:duration>745</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5.2 - How: Poo...</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Episode 5.2 - How: Poo...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">00b534eb-09e2-4f25-b143-ecf334a8beb2</guid>
      <link>https://share.transistor.fm/s/64ba5f3b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/64ba5f3b/78dc96f6.mp3" length="8439541" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=sdNpcLqEZ4M">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2S4tSSAXT_OsgyEpomfEWX9cxwenKK5bn3CeH-kQSIg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODBh/NzJiMGJjYWM1YzYy/YWRiYzEwODIzNzVk/MWU5Yy5wbmc.jpg"/>
      <itunes:duration>526</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5.1 - Why: Jonah and the Rabbi</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Episode 5.1 - Why: Jonah and the Rabbi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ea585a9-7dc3-4dc8-9f37-8ec6d81ba8a0</guid>
      <link>https://share.transistor.fm/s/cc0c91d9</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2026 20:24:43 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/cc0c91d9/bf47b97f.mp3" length="11612460" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=TFMUAkW6wQk">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NePuukM9L-jPXlU3yY50GiaWzfauCcxIqUQ9fTtSyzA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWVl/Mjg0MTgxMDc4NmQ1/N2IyMmM5OWIxY2Q2/YjliNi5wbmc.jpg"/>
      <itunes:duration>724</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4.3 - Interview: John/Lydia</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Episode 4.3 - Interview: John/Lydia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">751dcf91-5880-44ad-b0f8-c354d6036fa8</guid>
      <link>https://share.transistor.fm/s/c94fbfee</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 03 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/c94fbfee/97d34b11.mp3" length="9614719" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=YVD0znm3AFY">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TsKUQTQbAYDqZK9J1TlAkkKozqypOPVOU7xS4-DuSPI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWZl/ZGVkM2RkZTA3ZGQ0/MDUxZGFiODM5ODgy/YTRjMi5wbmc.jpg"/>
      <itunes:duration>600</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4.2 - How: Do I Love Jesus?</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Episode 4.2 - How: Do I Love Jesus?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a83340b2-21f8-4cc9-888e-aa5e5bc38d2a</guid>
      <link>https://share.transistor.fm/s/3bc50d31</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/3bc50d31/fbe3f088.mp3" length="30030037" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=7eTBdBIA2B8">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fLpVZ8l2uKbRm7OezM28qRgieD4kq476O4JPCDOwjjs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYjYx/MzNlZjc2YzFjNGE3/NDg4ODMzNGYzMmQ2/NTk0MC5wbmc.jpg"/>
      <itunes:duration>1876</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4.1 - Why: Be Like Grandpa</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 4.1 - Why: Be Like Grandpa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1cd4913-18f1-49e8-a862-d4be930de708</guid>
      <link>https://share.transistor.fm/s/c88f2bec</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/c88f2bec/1231c771.mp3" length="23409971" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=iatGhJSPaI8">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oEMf233WHjhuygF6ZO7Hp2wcjiz8L4pNh96DMUJk-MY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZTA4/NWU5Yzk1ZWU2M2M5/ZGU1MTk5ODQ4YTRl/MGQ1Ni5wbmc.jpg"/>
      <itunes:duration>1462</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3.3 - Interview: Lydia and John III</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Episode 3.3 - Interview: Lydia and John III</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7877dfe1-ef05-4826-bdd5-081a69aafdbb</guid>
      <link>https://share.transistor.fm/s/735aca92</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 26 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/735aca92/1bfbb18a.mp3" length="9991644" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=HRNmzXRq1Pk">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Z770ESio5psbHP3CqITUXZq15vKIto9UxQWCsGwkOOs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNTYz/YzYzYWQ2NmU2OTE5/ZjAyYzYxMTNjODdl/ZDA4Yy5wbmc.jpg"/>
      <itunes:duration>623</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3.2 - How: (re)Focus</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 3.2 - How: (re)Focus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33982807-e548-48f0-8008-75a233e828d2</guid>
      <link>https://share.transistor.fm/s/080d70f2</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 24 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/080d70f2/9bc5aeb9.mp3" length="11160106" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=jdGHUIurfQw">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/a2wV9gI9rsZDBXZ9kbvedc_AdC35_aY05xB-VrRH_Z4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZWE2/MmM0ZGYyNGFjYTdj/NjM1ZWFiNTdjNjdj/OTc4ZC5wbmc.jpg"/>
      <itunes:duration>696</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3.1 - Why: Heirs to...</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 3.1 - Why: Heirs to...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c3e03f2-db90-484a-b12e-86bfca29146e</guid>
      <link>https://share.transistor.fm/s/37be4fa6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2026 13:40:27 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/37be4fa6/13542e1b.mp3" length="14933644" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=o6Q8b7URhtU">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C9SAs6rYcOCyegH7kcleqyCcIuS3sRc0BoF1leQ_Q4c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOGIz/Y2U4M2QwNzA2NWNi/Y2I2MTM1YjUxODAw/NDU2Mi5wbmc.jpg"/>
      <itunes:duration>932</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2.3 - Interview: John Owen</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 2.3 - Interview: John Owen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eac4d979-232c-4fcf-b344-a39de03ee671</guid>
      <link>https://share.transistor.fm/s/38f420bd</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 19 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/38f420bd/f7df574d.mp3" length="16685098" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=VXFQyp9mk7k">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W5XrcRQji2jklEL05DhYq54oXFUkXQP2BXDPLBsdJAQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGQz/MTU3MmFiZjJlZDA5/NGJjYzcyZjljNTZl/ZTRjOC5wbmc.jpg"/>
      <itunes:duration>1041</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2.2 - How: Your Scoreboard</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 2.2 - How: Your Scoreboard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/454edaeb</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 17 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/454edaeb/6810587f.mp3" length="16420692" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=f1XAwu6xbb0">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ygfag56rt8-HrUdz-Ttadt_mFTi9we2IGcJLUIav7dY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNmNm/MjcyMDIwZjNhMzk1/ZWYzZjk3NWUyZTdi/NjAwZS5wbmc.jpg"/>
      <itunes:duration>1025</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1.2 - How: Your Scorecard</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 1.2 - How: Your Scorecard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a096c654-71e2-4c6c-a71f-5a8df8ab5e54</guid>
      <link>https://share.transistor.fm/s/ba049d57</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/ba049d57/a3518082.mp3" length="13776757" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=IzvLa2g0p7s">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HDm_e4m-o9SJyA9KIhys3TWJB3saE6K8OuMn82Csrxw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTA1/Zjg3YzdiZGUyOWQ3/N2Y2MDZhN2IxZGNj/MjMwZC5wbmc.jpg"/>
      <itunes:duration>860</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2.1 - Why: Rabbi's Rock</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 2.1 - Why: Rabbi's Rock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c989b29-bb55-4595-b1bb-89e340d1079a</guid>
      <link>https://share.transistor.fm/s/29c3f4e5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/29c3f4e5/793ecb52.mp3" length="14651669" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Itb1ajJSaOo">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kMljx8M5xfGQ3xLSLtmjmIq8Fj0yWpjQkkOgM8J5dOU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmVk/ODc1Zjc5NTYwZmZi/ODA4ZDJiZTUwZTVk/OGI1NC5wbmc.jpg"/>
      <itunes:duration>914</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1.3 - Interview: J. I. Packer</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 1.3 - Interview: J. I. Packer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2f6b987e-6351-464e-8151-b3a4277cd9a7</guid>
      <link>https://share.transistor.fm/s/c031836d</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/c031836d/e89b80b9.mp3" length="16251331" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=gEBxnN99Ko0">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2C52RPes3HGm6JTogz1DPAxwSgi-bQ5nh4Vdd7Gs9Uw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMjYx/YzAzM2ZjMGEwZjlk/ZjMyYmYxMGE4NTIy/ZjNlYi5wbmc.jpg"/>
      <itunes:duration>1015</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1.1 - Why: What's Mortification?</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 1.1 - Why: What's Mortification?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c0d874c-93d6-4870-b200-52f52faea67d</guid>
      <link>https://share.transistor.fm/s/73921117</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/73921117/4e37a6b7.mp3" length="16596780" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=hETBRvCIbNo">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ImTRPKNwzUGNR3A8WYtw8uXg5PpmVX9kYwDzThtPbz0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZDg2/ZDk4N2I0NTNhZDU0/Njk5NzNlYzJlNWE0/ZDFjNy5wbmc.jpg"/>
      <itunes:duration>1036</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sinless - Trailer</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Sinless - Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">f3dbd53b-a5b3-4e53-9cf6-895cccf3e732</guid>
      <link>https://share.transistor.fm/s/e6fe9b24</link>
      <description>
        <![CDATA[<p>We are training our hearts to reflect Jesus better by sinning less. Join us!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are training our hearts to reflect Jesus better by sinning less. Join us!</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2026 19:28:04 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/e6fe9b24/929f75de.mp3" length="495174" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=_rYkRVhoqI8">Watch on YouTube</podcast:contentLink>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7LoFGpYDdK4hQZXi8zPZNcN23mrrl-enjBmbSrQv878/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMDIx/MDJhNzcwNjNiNmRh/N2Q3ODQ1N2RlNjkw/ODRmMS5wbmc.jpg"/>
      <itunes:duration>29</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We are training our hearts to reflect Jesus better by sinning less. Join us!</p>]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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