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    <description>The Sinless Podcast explores an impossible idea: Could we go a day, or even a week without sin? It started with a simple question: Did the disciples, attempting to reflect their sinless Rabbi, ever go a day without sinning? And if they did, could you and I do the same? Then that idea grew into a program and a podcast. </description>
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      <title>Episode 12.2 - How: Death Scrolling</title>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 12.1 - Why: Paul's Big Close...</title>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <pubDate>Mon, 17 Aug 2026 06:00:00 -0500</pubDate>
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      <itunes:author>James Rock</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 10.3 - Interview: Courtney</title>
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      <podcast:episode>31</podcast:episode>
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        <![CDATA[]]>
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      <pubDate>Fri, 14 Aug 2026 06:00:00 -0500</pubDate>
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      <itunes:author>James Rock</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 10.2 - How: The 7 Deadly Sins Pt. 2</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
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      <pubDate>Wed, 12 Aug 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 10.1 - Why: Athlete</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
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      <pubDate>Mon, 10 Aug 2026 13:40:11 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 9.3 - Interview: Lydia</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Fri, 07 Aug 2026 10:40:36 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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      <itunes:duration>587</itunes:duration>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 9.2 - How: The 7, Part 1</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
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        <![CDATA[]]>
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      <pubDate>Wed, 05 Aug 2026 17:37:17 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 9.1 - Why: Farmer</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
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        <![CDATA[]]>
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      <pubDate>Mon, 03 Aug 2026 17:08:38 -0500</pubDate>
      <author>James Rock</author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 8.3 - Interview: John III</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
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      <pubDate>Fri, 31 Jul 2026 06:00:00 -0500</pubDate>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 8.2 - How: Focus Smaller</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Episode 8.2 - How: Focus Smaller</itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Wed, 29 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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      <itunes:duration>530</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8.1 - Why: Soldier</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Episode 8.1 - Why: Soldier</itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7.3 - Interview: JT3</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Episode 7.3 - Interview: JT3</itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 24 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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      <itunes:duration>543</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7.2 - How: I Feel Like...</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Episode 7.2 - How: I Feel Like...</itunes:title>
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        <![CDATA[]]>
      </description>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 22 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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      <itunes:duration>536</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7.1 - How: Timothy</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Episode 7.1 - How: Timothy</itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 20 Jul 2026 18:29:46 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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      <itunes:duration>1011</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6.3 - Interview: Justin</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Episode 6.3 - Interview: Justin</itunes:title>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 17 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/83ff861f/2ca239f3.mp3" length="25599919" type="audio/mpeg"/>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hwFWweImLIHYkKY_8O9detqLB_vTAxoc1cWvEdVOeXs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOWI3/YTMxNmIzYmNmMzdh/NGUwYzE0NzZmMDdm/ZjJkNy5wbmc.jpg"/>
      <itunes:duration>1599</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6.2 - How: Paul &amp; Timothy</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Episode 6.2 - How: Paul &amp; Timothy</itunes:title>
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      <link>https://share.transistor.fm/s/e4e84a2d</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 15 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
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      <itunes:duration>457</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6.1 - Why: Something is HAPPENING!?!</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Episode 6.1 - Why: Something is HAPPENING!?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
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      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HF-Zzp01EZ0CzqmiIVWHGOEhO2l8833cth8ZEkEFGAQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOGYz/OTBkN2U1M2UxZjVh/MmQ5NWY1ZGI1MzE0/NGY4Yi5wbmc.jpg"/>
      <itunes:duration>991</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5.3 - Interview: Kevin</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Episode 5.3 - Interview: Kevin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fe06e52e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/fe06e52e/bff2e852.mp3" length="11950008" type="audio/mpeg"/>
      <itunes:author>James Rock</itunes:author>
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      <itunes:duration>745</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5.2 - How: Poo...</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Episode 5.2 - How: Poo...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/64ba5f3b</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/64ba5f3b/78dc96f6.mp3" length="8439541" type="audio/mpeg"/>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2S4tSSAXT_OsgyEpomfEWX9cxwenKK5bn3CeH-kQSIg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODBh/NzJiMGJjYWM1YzYy/YWRiYzEwODIzNzVk/MWU5Yy5wbmc.jpg"/>
      <itunes:duration>526</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5.1 - Why: Jonah and the Rabbi</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Episode 5.1 - Why: Jonah and the Rabbi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cc0c91d9</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2026 20:24:43 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/cc0c91d9/bf47b97f.mp3" length="11612460" type="audio/mpeg"/>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/NePuukM9L-jPXlU3yY50GiaWzfauCcxIqUQ9fTtSyzA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kOWVl/Mjg0MTgxMDc4NmQ1/N2IyMmM5OWIxY2Q2/YjliNi5wbmc.jpg"/>
      <itunes:duration>724</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4.3 - Interview: John/Lydia</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Episode 4.3 - Interview: John/Lydia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c94fbfee</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 03 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/c94fbfee/97d34b11.mp3" length="9614719" type="audio/mpeg"/>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TsKUQTQbAYDqZK9J1TlAkkKozqypOPVOU7xS4-DuSPI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWZl/ZGVkM2RkZTA3ZGQ0/MDUxZGFiODM5ODgy/YTRjMi5wbmc.jpg"/>
      <itunes:duration>600</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4.2 - How: Do I Love Jesus?</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Episode 4.2 - How: Do I Love Jesus?</itunes:title>
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      <link>https://share.transistor.fm/s/3bc50d31</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2026 06:00:00 -0500</pubDate>
      <author>James Rock</author>
      <enclosure url="https://media.transistor.fm/3bc50d31/fbe3f088.mp3" length="30030037" type="audio/mpeg"/>
      <itunes:author>James Rock</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fLpVZ8l2uKbRm7OezM28qRgieD4kq476O4JPCDOwjjs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYjYx/MzNlZjc2YzFjNGE3/NDg4ODMzNGYzMmQ2/NTk0MC5wbmc.jpg"/>
      <itunes:duration>1876</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>workout, Christian, discipleship, training</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4.1 - Why: Be Like Grandpa</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 4.1 - Why: Be Like Grandpa</itunes:title>
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      <link>https://share.transistor.fm/s/c88f2bec</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 06:00:00 -0500</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 3.2 - How: (re)Focus</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 3.1 - Why: Heirs to...</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 2.3 - Interview: John Owen</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 2.1 - Why: Rabbi's Rock</title>
      <itunes:episode>5</itunes:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>4</itunes:episode>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[<p>We are training our hearts to reflect Jesus better by sinning less. Join us!</p>]]>
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        <![CDATA[<p>We are training our hearts to reflect Jesus better by sinning less. Join us!</p>]]>
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      <pubDate>Thu, 21 May 2026 19:28:04 -0500</pubDate>
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      <itunes:author>James Rock</itunes:author>
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      <itunes:duration>29</itunes:duration>
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        <![CDATA[<p>We are training our hearts to reflect Jesus better by sinning less. Join us!</p>]]>
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      <itunes:explicit>No</itunes:explicit>
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