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    <description>A 30 minute program with Bridgette Bastian aka Lady B where she dives into the depths of intriguing topics and connects with fascinating guest.</description>
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    <pubDate>Wed, 23 Jul 2025 07:34:59 -0700</pubDate>
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    <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
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    <itunes:summary>A 30 minute program with Bridgette Bastian aka Lady B where she dives into the depths of intriguing topics and connects with fascinating guest.</itunes:summary>
    <itunes:subtitle>A 30 minute program with Bridgette Bastian aka Lady B where she dives into the depths of intriguing topics and connects with fascinating guest..</itunes:subtitle>
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      <itunes:name>South Bahamas Conference</itunes:name>
      <itunes:email>88.3fm@sbcadventist.org.bs</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>It still hurts</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>It still hurts</itunes:title>
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      <description>
        <![CDATA[<p>We have a special friend on this episode, Carlisa Wright-Waters, who shares her emotional journey, navigating through grief and its effect on her health. </p>]]>
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        <![CDATA[<p>We have a special friend on this episode, Carlisa Wright-Waters, who shares her emotional journey, navigating through grief and its effect on her health. </p>]]>
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      <pubDate>Mon, 20 May 2024 09:00:00 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
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      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We have a special friend on this episode, Carlisa Wright-Waters, who shares her emotional journey, navigating through grief and its effect on her health. </p>]]>
      </itunes:summary>
      <itunes:keywords>grief, health, mental health, sadness, simply healthy, healthy, death, life, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cell Junction</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Cell Junction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Our guest for this week is Denvaio Sherman, an intracellular healer in The Bahamas. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our guest for this week is Denvaio Sherman, an intracellular healer in The Bahamas. </p>]]>
      </content:encoded>
      <pubDate>Mon, 13 May 2024 09:00:00 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
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      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1808</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our guest for this week is Denvaio Sherman, an intracellular healer in The Bahamas. </p>]]>
      </itunes:summary>
      <itunes:keywords>intracellular, intracellular healer, herbs, natural medicine, nature, health, healthy, simply, Adventists, doctor, medicine, natural, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Lady Care</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Lady Care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Lady B and Gynecologist Dr. Vanessa Miller discuss the importance of female health and the different health procedures women should be aware of. </p>]]>
      </description>
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        <![CDATA[<p>Lady B and Gynecologist Dr. Vanessa Miller discuss the importance of female health and the different health procedures women should be aware of. </p>]]>
      </content:encoded>
      <pubDate>Mon, 06 May 2024 09:00:00 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
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      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lady B and Gynecologist Dr. Vanessa Miller discuss the importance of female health and the different health procedures women should be aware of. </p>]]>
      </itunes:summary>
      <itunes:keywords>pap smear, gynecologist, obgyn, female health, female, health, pelvic floor, hysterectomy, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>NEWSTART and Evangelism</title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>NEWSTART and Evangelism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Simply Healthy Host, Lady B along with her guests Nutritionist Dr. Idamae Hanna, Registered Nurse Cynthia Bonas, and Registered DIetitian Teresa Thornhilll continue to explore the health lifestyle program called NEWSTART.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Simply Healthy Host, Lady B along with her guests Nutritionist Dr. Idamae Hanna, Registered Nurse Cynthia Bonas, and Registered DIetitian Teresa Thornhilll continue to explore the health lifestyle program called NEWSTART.</p>]]>
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      <pubDate>Mon, 29 Apr 2024 07:19:16 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a6d323f0/736b523d.mp3" length="43236168" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Simply Healthy Host, Lady B along with her guests Nutritionist Dr. Idamae Hanna, Registered Nurse Cynthia Bonas, and Registered DIetitian Teresa Thornhilll continue to explore the health lifestyle program called NEWSTART.</p>]]>
      </itunes:summary>
      <itunes:keywords>healthy, health, lifestyle, adventists, NEWSTART, lightwood, physical health, christian</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Neurodivergent </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Neurodivergent </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://simplyhealthy.transistor.fm/episodes/neurodivergent</link>
      <description>
        <![CDATA[<p>This episode is to teach listeners on how to  deal and raise kids with special needs </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is to teach listeners on how to  deal and raise kids with special needs </p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Apr 2024 06:44:15 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/36da0583/bcc02bfc.mp3" length="43229901" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is to teach listeners on how to  deal and raise kids with special needs </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Natural Medicines </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Natural Medicines </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://simplyhealthy.transistor.fm/episodes/natural-medicines</link>
      <description>
        <![CDATA[<p>This episode is to teach listeners on ways to heal themselves using just simple resources</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is to teach listeners on ways to heal themselves using just simple resources</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Apr 2024 06:39:56 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/85434241/dec5ab72.mp3" length="43248912" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is to teach listeners on ways to heal themselves using just simple resources</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Small as a Pea </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Small as a Pea </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b01c8171-4120-4c89-b8d8-248b61ddef42</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/small-as-a-pea</link>
      <description>
        <![CDATA[<p>This episode is about fibroids and the effect it has on the body </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about fibroids and the effect it has on the body </p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Apr 2024 07:31:17 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d10d8f16/9554c992.mp3" length="43238253" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about fibroids and the effect it has on the body </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Infertility bends but it never breaks us </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Infertility bends but it never breaks us </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a0d4a37-01cf-4e5d-a2dd-f79a8292a3bf</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/inferitlity</link>
      <description>
        <![CDATA[<p>This episode is about the struggles of infertility </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about the struggles of infertility </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 08:49:44 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c1c88fe1/682b8c10.mp3" length="43382784" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1806</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about the struggles of infertility </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Kidney Health </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Kidney Health </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://simplyhealthy.transistor.fm/episodes/kidney-health</link>
      <description>
        <![CDATA[<p>This episode is about how to properly care for your kidney </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about how to properly care for your kidney </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 08:48:40 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/99cde041/8a284621.mp3" length="43465731" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1809</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about how to properly care for your kidney </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Getting back on my feet </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Getting back on my feet </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8f352b9-7061-4f88-8aa7-13ead51f4c66</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/getting-back-on-my-feet</link>
      <description>
        <![CDATA[<p>This episode is about the process of rehabilitation </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about the process of rehabilitation </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 08:45:23 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3814df7e/5e5ff9ea.mp3" length="43271072" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about the process of rehabilitation </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Health Evangelism PT 2 </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Health Evangelism PT 2 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://simplyhealthy.transistor.fm/episodes/health-evangelism-pt-2</link>
      <description>
        <![CDATA[<p>This episode is a continuation of episode 7</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is a continuation of episode 7</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 08:40:50 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6e95b139/2260e245.mp3" length="43364383" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1805</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is a continuation of episode 7</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Unplanned cardio workout </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Unplanned cardio workout </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://simplyhealthy.transistor.fm/episodes/unplanned-cardio-workout</link>
      <description>
        <![CDATA[<p>This episode is about  fear in the human body </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about  fear in the human body </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 08:38:16 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ae741d9c/b996aaec.mp3" length="43315842" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1803</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about  fear in the human body </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Body Mimickers </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Body Mimickers </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29ba92ab-cff8-4519-80af-d6e0e6dc583f</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/body-mimickers</link>
      <description>
        <![CDATA[<p>This episode is about body changes and surgery </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about body changes and surgery </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 08:24:11 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2deea851/62f37d6f.mp3" length="43321016" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1803</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about body changes and surgery </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Health Evangelism </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Health Evangelism </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7819a27-9cb9-400c-908e-37d195f20bde</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/health-evangelism</link>
      <description>
        <![CDATA[<p>This episode is about christians working in the health sector </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about christians working in the health sector </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 08:08:06 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/45d14dde/3e32019d.mp3" length="43259891" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about christians working in the health sector </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Oh the pressure </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Oh the pressure </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01c1a036-4a0d-4876-aba5-8e4b0342b336</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/oh-the-pressure</link>
      <description>
        <![CDATA[<p>This episode is about natural child birth </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about natural child birth </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:43:03 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4b72d655/11fa76e4.mp3" length="43250349" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about natural child birth </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fasting not furious</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Fasting not furious</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0fc73f2d-8587-4883-bd65-0282a9784318</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/fasting-not-serious</link>
      <description>
        <![CDATA[<p>This episode is about the different ways of fasting </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about the different ways of fasting </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:37:42 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8ece5d45/324fb5dc.mp3" length="43295856" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1802</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about the different ways of fasting </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Scented Symphony </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Scented Symphony </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">603b2990-4502-4d62-8802-49c8bbbf966e</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/scented-symphony</link>
      <description>
        <![CDATA[<p>This episode is about all natural soap making and scents </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about all natural soap making and scents </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:37:07 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a173dbf6/3afcad78.mp3" length="43257262" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about all natural soap making and scents </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>One check can change everything </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>One check can change everything </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de2bdfa7-e23b-4acd-804f-c4840128b8e6</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/one-check-can-change-everything</link>
      <description>
        <![CDATA[<p>This episode is about the importance to get tested for cancer in females </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about the importance to get tested for cancer in females </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:33:56 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a61ce71d/a2d24829.mp3" length="43249771" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about the importance to get tested for cancer in females </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Colon Cancer </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Colon Cancer </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e99c2c2-5878-406a-9d33-092093f77e9b</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/colon-cancer</link>
      <description>
        <![CDATA[<p>This episode is about being a colon cancer survivor</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about being a colon cancer survivor</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:29:27 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fd1eb9a6/985e1276.mp3" length="44127576" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1837</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about being a colon cancer survivor</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Merry Monitors </title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Merry Monitors </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee86ec0c-b529-4cb1-943d-df7abee96417</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/merry-monitors</link>
      <description>
        <![CDATA[<p>This episode is about nurses working with cancer patients</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about nurses working with cancer patients</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:27:26 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/dcb14c51/b7fd54ad.mp3" length="43238234" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about nurses working with cancer patients</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Super Scrubs </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Super Scrubs </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">add4435b-e176-461a-af62-f8826beb347a</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/super-scrubs</link>
      <description>
        <![CDATA[<p>This episode is about health personals working with children </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about health personals working with children </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:20:25 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9e1819f7/7f6caa1b.mp3" length="43216921" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1799</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about health personals working with children </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Vision Walk </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Vision Walk </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82453400-764a-4bb9-97ad-9f86a0a316c5</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/vision-walk</link>
      <description>
        <![CDATA[<p>This episode is about the visually impaired and their daily living and challenges </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about the visually impaired and their daily living and challenges </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:17:08 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e7a55458/dcb7aceb.mp3" length="43887384" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1827</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about the visually impaired and their daily living and challenges </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Words Matter</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Words Matter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d0ec77e-ac63-46b8-937f-9bd4c00cb95f</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/words-matter</link>
      <description>
        <![CDATA[<p>This episode is about suicide and depression in The Bahamas </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about suicide and depression in The Bahamas </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:09:17 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ffa286a3/905b1bd0.mp3" length="43261878" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about suicide and depression in The Bahamas </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Sticky Situation PT 2</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>A Sticky Situation PT 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a1153316-01b5-48a1-a65a-58cd16375d07</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/a-sticky-situation-pt-2</link>
      <description>
        <![CDATA[<p>This episode is the continuation of the previous show </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is the continuation of the previous show </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:03:54 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7ce34511/4916822f.mp3" length="43277441" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1802</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is the continuation of the previous show </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Sticky Situation </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>A Sticky Situation </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">84c2bfbf-2284-4cf5-ae33-dba9332d2f39</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/a-sticky-situation</link>
      <description>
        <![CDATA[<p>This episode is teaching the skillset of Phlebotomy</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is teaching the skillset of Phlebotomy</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 07:01:36 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/19890770/1958d129.mp3" length="43378821" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1806</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is teaching the skillset of Phlebotomy</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Take a stand not a puff </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Take a stand not a puff </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">99092fd3-e676-42cc-9585-6d3687c126ad</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/take-a-stand-not-a-puff</link>
      <description>
        <![CDATA[<p>This episode is on tobacco abuse and recovery </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is on tobacco abuse and recovery </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 06:57:27 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3c577f4b/11ad336d.mp3" length="44745089" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1863</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is on tobacco abuse and recovery </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Big or small save them all</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Big or small save them all</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c5a07df-cfcb-4a1c-ab4d-1f9ced589e77</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/big-or-small-save-them-all</link>
      <description>
        <![CDATA[<p>This episode is about the experience<br> breast cancer survivors face </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about the experience<br> breast cancer survivors face </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 06:53:19 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8c45025c/3c55d6de.mp3" length="43236547" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1800</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about the experience<br> breast cancer survivors face </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Cultivated Patch </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Cultivated Patch </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b5f6550c-64f0-4913-9a38-0ecc669fc522</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/the-cultivated-patch</link>
      <description>
        <![CDATA[<p>This episode is about backyard farming at home </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about backyard farming at home </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 06:47:41 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/03e74073/5d52ccca.mp3" length="43458847" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1809</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about backyard farming at home </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Icy Creations </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Icy Creations </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a4c297c-3a03-4837-af2b-b77f9c611b22</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/icy-creations</link>
      <description>
        <![CDATA[<p>This episode is about Taste of flava and their all natural frozen ice cream </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about Taste of flava and their all natural frozen ice cream </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 06:44:41 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/50ea04e1/f87088f0.mp3" length="43644866" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1817</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about Taste of flava and their all natural frozen ice cream </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Happy Super Bowel </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Happy Super Bowel </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7078cc67-de92-4760-a860-8db7f950217c</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/happy-super-bowel</link>
      <description>
        <![CDATA[<p>This episode is about the health of the human colon </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is about the health of the human colon </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Mar 2024 06:38:49 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0538bd5f/df5762e0.mp3" length="43257824" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is about the health of the human colon </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Out of the Box </title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Out of the Box </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9de11df-bfef-4de1-bfab-acfca084504d</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/out-of-the-box</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 27 Mar 2024 12:50:57 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/769106b8/15385c1d.mp3" length="27136651" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1129</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Eat right to be bright</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Eat right to be bright</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a14d47d-6f9e-4981-8b1c-b9d676800b5c</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/eat-right-to-be-bright</link>
      <description>
        <![CDATA[<p>Shader Smith, a licensed dietitian shares nutrition tips for our children!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Shader Smith, a licensed dietitian shares nutrition tips for our children!</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Mar 2024 06:45:38 -0700</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8a9dd1fb/22fec314.mp3" length="35799557" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1490</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Shader Smith, a licensed dietitian shares nutrition tips for our children!</p>]]>
      </itunes:summary>
      <itunes:keywords>health, diet, children</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Andropause</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Andropause</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19c54422-11f7-4434-b706-875b352eab13</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/andropause</link>
      <description>
        <![CDATA[<p>Marlene Mckinney and Lady B dive into the unknowns of andropause. Andropause can be defined as a syndrome associated with a decrease in sexual satisfaction or a decline in a feeling of general well-being with low levels of testosterone in older man. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Marlene Mckinney and Lady B dive into the unknowns of andropause. Andropause can be defined as a syndrome associated with a decrease in sexual satisfaction or a decline in a feeling of general well-being with low levels of testosterone in older man. </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 09:25:24 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/327d4a88/4fc4f9b0.mp3" length="43254943" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Marlene Mckinney and Lady B dive into the unknowns of andropause. Andropause can be defined as a syndrome associated with a decrease in sexual satisfaction or a decline in a feeling of general well-being with low levels of testosterone in older man. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You Could Be A Stroke Away</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>You Could Be A Stroke Away</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fdb85c10-6e11-4173-add0-24ab844f5289</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/you-could-be-a-stroke-away</link>
      <description>
        <![CDATA[<p>Pastor Craig Williams returns to extend knowledgable information on strokes. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pastor Craig Williams returns to extend knowledgable information on strokes. </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 08:55:02 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9edc298b/2c38a703.mp3" length="44558447" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Pastor Craig Williams returns to extend knowledgable information on strokes. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sleep Apnea</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Sleep Apnea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c74fca22-6e02-4f70-ae6b-9f28ddc84e0b</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/sleep-apnea</link>
      <description>
        <![CDATA[<p>Dr. Kevin Moss joins Lady B to spread awareness about the stopping and starting of breathing while sleeping, better known as sleep apnea.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Kevin Moss joins Lady B to spread awareness about the stopping and starting of breathing while sleeping, better known as sleep apnea.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 08:22:14 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c22a53d3/ca9d36dd.mp3" length="43340191" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1804</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Kevin Moss joins Lady B to spread awareness about the stopping and starting of breathing while sleeping, better known as sleep apnea.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bring The Heat</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Bring The Heat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">567aa0ba-c9e5-4a54-9c0e-5b7804722750</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/bring-the-heat</link>
      <description>
        <![CDATA[<p>Nutritionist and Lifestyle Coach, Marlene Mckinney and Lady B discuss menopause. Menopause is a point in time 12 months after a woman's last period. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nutritionist and Lifestyle Coach, Marlene Mckinney and Lady B discuss menopause. Menopause is a point in time 12 months after a woman's last period. </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 08:10:14 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/31b9dad6/bbc107bc.mp3" length="43697896" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1819</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Nutritionist and Lifestyle Coach, Marlene Mckinney and Lady B discuss menopause. Menopause is a point in time 12 months after a woman's last period. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ergonomics</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Ergonomics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">04a19a72-5d46-432c-a484-dc7621adc481</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/ergonomics</link>
      <description>
        <![CDATA[<p>Pastor Craig Williams along with host Lady B teach about having a healthy, comfortable work environments. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pastor Craig Williams along with host Lady B teach about having a healthy, comfortable work environments. </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 07:59:09 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/da9e9a47/b708a09f.mp3" length="43254939" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Pastor Craig Williams along with host Lady B teach about having a healthy, comfortable work environments. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tooth Be or Not Tooth Be</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Tooth Be or Not Tooth Be</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6f62507-f7bf-4d60-9fb7-29ab4c4ff85a</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/tooth-be-or-not-tooth-be</link>
      <description>
        <![CDATA[<p>Lady B and special guest Dr. Marvette Moore, a practicing dentist, verbalize the importance of dental care.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lady B and special guest Dr. Marvette Moore, a practicing dentist, verbalize the importance of dental care.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 07:08:48 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/230c6e99/da774120.mp3" length="43260137" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lady B and special guest Dr. Marvette Moore, a practicing dentist, verbalize the importance of dental care.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cool Beans</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Cool Beans</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5721891-fff6-4035-8157-f0de392adcc6</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/cool-beans</link>
      <description>
        <![CDATA[<p>Special guest Shanique Taylor and Lady B talk about and offer advice concerning renal failure. Renal failure, better known as kidney failure, is when your kidney/kidneys no longer work properly.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Special guest Shanique Taylor and Lady B talk about and offer advice concerning renal failure. Renal failure, better known as kidney failure, is when your kidney/kidneys no longer work properly.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 07:01:39 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2d670913/67c2a39c.mp3" length="43258395" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Special guest Shanique Taylor and Lady B talk about and offer advice concerning renal failure. Renal failure, better known as kidney failure, is when your kidney/kidneys no longer work properly.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Breast Cancer PT 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Breast Cancer PT 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">305da022-3851-4de4-b3f1-37572129b945</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/breast-cancer-pt-2</link>
      <description>
        <![CDATA[<p>Sherrie Lockhart returns to further share her experience overcoming breast cancer. She offers tips to those who may be going through a familiar experience. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sherrie Lockhart returns to further share her experience overcoming breast cancer. She offers tips to those who may be going through a familiar experience. </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 06:56:21 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6876ecda/db4c7c20.mp3" length="43254963" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sherrie Lockhart returns to further share her experience overcoming breast cancer. She offers tips to those who may be going through a familiar experience. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Breast Cancer PT 1</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Breast Cancer PT 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12956cb1-4dd1-4d42-8775-2cfab3fe9c90</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/breast-cancer-pt-1</link>
      <description>
        <![CDATA[<p>Lady B talks with special guest, Sherrie Lockhart, a polities teacher about her experience with breast cancer. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lady B talks with special guest, Sherrie Lockhart, a polities teacher about her experience with breast cancer. </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 06:40:00 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/af85b7af/abf277b2.mp3" length="43250931" type="audio/mpeg"/>
      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lady B talks with special guest, Sherrie Lockhart, a polities teacher about her experience with breast cancer. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What's your grief?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>What's your grief?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7e7430c-77f9-4dbf-8145-7a920d2edf68</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/whats-your-grief</link>
      <description>
        <![CDATA[<p>Grief is defined as the primarily emotional/affective process of reacting to the loss of a loved one through death. Lady B ask listeners and special guest "What's their grief?". </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Grief is defined as the primarily emotional/affective process of reacting to the loss of a loved one through death. Lady B ask listeners and special guest "What's their grief?". </p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 06:32:02 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
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      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Grief is defined as the primarily emotional/affective process of reacting to the loss of a loved one through death. Lady B ask listeners and special guest "What's their grief?". </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Nadia's Goodbye</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Nadia's Goodbye</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d4724e4d-1b1d-42dc-b1fb-8703124b1012</guid>
      <link>https://simplyhealthy.transistor.fm/episodes/nadias-goodbye</link>
      <description>
        <![CDATA[<p>The previous host of the show encourages listeners to focus on saying thank you instead of goodbye as she steps down from her postion. She reminds everyone listening to follow God's plan.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The previous host of the show encourages listeners to focus on saying thank you instead of goodbye as she steps down from her postion. She reminds everyone listening to follow God's plan.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 06:22:44 -0800</pubDate>
      <author>South Bahamas Conference of Seventh-day Adventists</author>
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      <itunes:author>South Bahamas Conference of Seventh-day Adventists</itunes:author>
      <itunes:duration>1801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The previous host of the show encourages listeners to focus on saying thank you instead of goodbye as she steps down from her postion. She reminds everyone listening to follow God's plan.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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