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    <title>Simple Girl Simple World </title>
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    <description>Just a Simple Girl, Living in a Simple World... full of thoughts, ideas, and questions</description>
    <copyright>Heather Purnell</copyright>
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    <pubDate>Wed, 23 Jul 2025 14:35:07 +0000</pubDate>
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      <title>Simple Girl Simple World </title>
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    <itunes:author>Heather Purnell</itunes:author>
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    <itunes:summary>Just a Simple Girl, Living in a Simple World... full of thoughts, ideas, and questions</itunes:summary>
    <itunes:subtitle>Just a Simple Girl, Living in a Simple World...</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Heather Purnell</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>After You've Done All You Can - Just Stand, and be sure!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>After You've Done All You Can - Just Stand, and be sure!</itunes:title>
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        <![CDATA[You can catch this episode live on Youtube: https://www.youtube.com/watch?v=zQWPeRPSW6c&amp;feature=youtu.be

Y'all 2020 has been crazy!!

So many ups and downs happy moments and sad! 

Yet we rise!

How do you handle everything going on in your life?
How do you stay positive and keep pushing when odds are against you?

I had to really sit down and figure out the answers to these questions ... GUESS WHAT!!  I did it. 

Join me and my thoughts on how we plan to stand and be sure! 

Challenge: Create a list of affirmations that you will put into the atmosphere until it becomes your reality! While you are at it, feel free to drop one below!

I hope you thoroughly enjoy, thanks for tuning in!


Follow me on Social Media! 
Instagram ~@Heather.Purnell_
Podcast Instagram ~@SimpleGirlSimpleWorld 
Business inquiries~ SimplySimpleHP@gmail.com

*I do not own the rights to this music* 
                       ♫ Music 
~@ Master Steve - In the moment]]>
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      <content:encoded>
        <![CDATA[You can catch this episode live on Youtube: https://www.youtube.com/watch?v=zQWPeRPSW6c&amp;feature=youtu.be

Y'all 2020 has been crazy!!

So many ups and downs happy moments and sad! 

Yet we rise!

How do you handle everything going on in your life?
How do you stay positive and keep pushing when odds are against you?

I had to really sit down and figure out the answers to these questions ... GUESS WHAT!!  I did it. 

Join me and my thoughts on how we plan to stand and be sure! 

Challenge: Create a list of affirmations that you will put into the atmosphere until it becomes your reality! While you are at it, feel free to drop one below!

I hope you thoroughly enjoy, thanks for tuning in!


Follow me on Social Media! 
Instagram ~@Heather.Purnell_
Podcast Instagram ~@SimpleGirlSimpleWorld 
Business inquiries~ SimplySimpleHP@gmail.com

*I do not own the rights to this music* 
                       ♫ Music 
~@ Master Steve - In the moment]]>
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      <pubDate>Tue, 03 Nov 2020 12:00:00 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/624a26e1/085869d0.mp3" length="20926087" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
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      <itunes:duration>1043</itunes:duration>
      <itunes:summary>You can catch this episode live on Youtube: https://www.youtube.com/watch?v=zQWPeRPSW6c&amp;amp;feature=youtu.be

Y'all 2020 has been crazy!!

So many ups and downs happy moments and sad! 

Yet we rise!

How do you handle everything going on in your life?
How do you stay positive and keep pushing when odds are against you?

I had to really sit down and figure out the answers to these questions ... GUESS WHAT!!  I did it. 

Join me and my thoughts on how we plan to stand and be sure! 

Challenge: Create a list of affirmations that you will put into the atmosphere until it becomes your reality! While you are at it, feel free to drop one below!

I hope you thoroughly enjoy, thanks for tuning in!


Follow me on Social Media! 
Instagram ~@Heather.Purnell_
Podcast Instagram ~@SimpleGirlSimpleWorld 
Business inquiries~ SimplySimpleHP@gmail.com

*I do not own the rights to this music* 
                       ♫ Music 
~@ Master Steve - In the moment</itunes:summary>
      <itunes:subtitle>You can catch this episode live on Youtube: https://www.youtube.com/watch?v=zQWPeRPSW6c&amp;amp;feature=youtu.be

Y'all 2020 has been crazy!!

So many ups and downs happy moments and sad! 

Yet we rise!

How do you handle everything going on in your l</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Live life on the edge, Place your feet and just navigate through it </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Live life on the edge, Place your feet and just navigate through it </itunes:title>
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        <![CDATA[It's time we just go for it, let's walk on the edge a bit so we can really live life. ]]>
      </description>
      <content:encoded>
        <![CDATA[It's time we just go for it, let's walk on the edge a bit so we can really live life. ]]>
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      <pubDate>Mon, 26 Oct 2020 07:30:00 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/242638ae/a4bf6384.mp3" length="18494135" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>922</itunes:duration>
      <itunes:summary>It's time we just go for it, let's walk on the edge a bit so we can really live life. </itunes:summary>
      <itunes:subtitle>It's time we just go for it, let's walk on the edge a bit so we can really live life. </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>That's not for you - Part 2 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>That's not for you - Part 2 </itunes:title>
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      <link>https://share.transistor.fm/s/4dab332d</link>
      <description>
        <![CDATA[The tease set it off, this is just an extension 

Understand that every opportunity is not for you and maximize on all that are !]]>
      </description>
      <content:encoded>
        <![CDATA[The tease set it off, this is just an extension 

Understand that every opportunity is not for you and maximize on all that are !]]>
      </content:encoded>
      <pubDate>Mon, 28 Sep 2020 21:27:29 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/4dab332d/388ed6e9.mp3" length="15397590" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>768</itunes:duration>
      <itunes:summary>The tease set it off, this is just an extension 

Understand that every opportunity is not for you and maximize on all that are !</itunes:summary>
      <itunes:subtitle>The tease set it off, this is just an extension 

Understand that every opportunity is not for you and maximize on all that are !</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>That's not for you!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>That's not for you!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">be99c6e3-7d5a-4b25-8e39-e38a891bc641</guid>
      <link>https://share.transistor.fm/s/44e3753b</link>
      <description>
        <![CDATA[Sit this one out... 

That battle, opportunity, assignment does not have your name on it!

This message came to me in my sleep so i just knew I had to share it!

enjoy this tease and I can't wait to dive deeper tomorrow !]]>
      </description>
      <content:encoded>
        <![CDATA[Sit this one out... 

That battle, opportunity, assignment does not have your name on it!

This message came to me in my sleep so i just knew I had to share it!

enjoy this tease and I can't wait to dive deeper tomorrow !]]>
      </content:encoded>
      <pubDate>Sun, 27 Sep 2020 16:20:09 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/44e3753b/c9ef0296.mp3" length="7796540" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/pa9Lxz5AoRgP5m12kWWQWpmViViCcyHsawFM1F5jrBg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM1ODgwNy8x/NjAxMjIzNjA5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>Sit this one out... 

That battle, opportunity, assignment does not have your name on it!

This message came to me in my sleep so i just knew I had to share it!

enjoy this tease and I can't wait to dive deeper tomorrow !</itunes:summary>
      <itunes:subtitle>Sit this one out... 

That battle, opportunity, assignment does not have your name on it!

This message came to me in my sleep so i just knew I had to share it!

enjoy this tease and I can't wait to dive deeper tomorrow !</itunes:subtitle>
      <itunes:keywords>#faith #podcast </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Relaunch your life (get unstuck) - Part 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Relaunch your life (get unstuck) - Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">517821ad-449a-4829-b13c-3f3c0a9dd65f</guid>
      <link>https://share.transistor.fm/s/91729250</link>
      <description>
        <![CDATA[Let's Get unstuck... if we aren't stuck lets continue to shape ourself to become an even  better of ourself!

It all starts with your mind. Nothing in life will change until your thoughts, mentality and outlook on your life does!]]>
      </description>
      <content:encoded>
        <![CDATA[Let's Get unstuck... if we aren't stuck lets continue to shape ourself to become an even  better of ourself!

It all starts with your mind. Nothing in life will change until your thoughts, mentality and outlook on your life does!]]>
      </content:encoded>
      <pubDate>Wed, 23 Sep 2020 01:31:09 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/91729250/25280942.mp3" length="9669709" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/Qv04Q0JYSpzrOl36XPMIsH8mOTl8lKU9gUn4RVSZqKE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM1NTk1OS8x/NjAwODI0NjY5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>960</itunes:duration>
      <itunes:summary>Let's Get unstuck... if we aren't stuck lets continue to shape ourself to become an even  better of ourself!

It all starts with your mind. Nothing in life will change until your thoughts, mentality and outlook on your life does!</itunes:summary>
      <itunes:subtitle>Let's Get unstuck... if we aren't stuck lets continue to shape ourself to become an even  better of ourself!

It all starts with your mind. Nothing in life will change until your thoughts, mentality and outlook on your life does!</itunes:subtitle>
      <itunes:keywords>#podcast #launch </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Relaunch your life (get unstuck) - Part 1 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Relaunch your life (get unstuck) - Part 1 </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">db75e54c-82b9-48bb-95c0-d9f6be81146c</guid>
      <link>https://share.transistor.fm/s/d34eb3e1</link>
      <description>
        <![CDATA[It's time to relaunch and take back what is rightfully  yours....


YOUR LIFE! 

Get use to being unstuck! 
Get use to living out your purpose!

Literally if ever there was a perfect time, it'd be now... like TODAY! 

Enjoy this Sunday Tease and I look forward to speaking with you all tomorrow &lt;3]]>
      </description>
      <content:encoded>
        <![CDATA[It's time to relaunch and take back what is rightfully  yours....


YOUR LIFE! 

Get use to being unstuck! 
Get use to living out your purpose!

Literally if ever there was a perfect time, it'd be now... like TODAY! 

Enjoy this Sunday Tease and I look forward to speaking with you all tomorrow &lt;3]]>
      </content:encoded>
      <pubDate>Sun, 20 Sep 2020 15:00:55 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/d34eb3e1/d14f92aa.mp3" length="7796219" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/Ddgb5rARZztX7FkLsSr5iMzcU7uuOfOdo9zr_cvjGh4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM1NDM5Ny8x/NjAwNjE0MzgxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>384</itunes:duration>
      <itunes:summary>It's time to relaunch and take back what is rightfully  yours....


YOUR LIFE! 

Get use to being unstuck! 
Get use to living out your purpose!

Literally if ever there was a perfect time, it'd be now... like TODAY! 

Enjoy this Sunday Tease and I look forward to speaking with you all tomorrow &amp;lt;3</itunes:summary>
      <itunes:subtitle>It's time to relaunch and take back what is rightfully  yours....


YOUR LIFE! 

Get use to being unstuck! 
Get use to living out your purpose!

Literally if ever there was a perfect time, it'd be now... like TODAY! 

Enjoy this Sunday Tease and</itunes:subtitle>
      <itunes:keywords>podcast, life, lifestyle </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Simple Girl Simple World with Hester Shoats </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Simple Girl Simple World with Hester Shoats </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">58b7a247-af70-44d4-8c39-d4ee40a7fdb5</guid>
      <link>https://share.transistor.fm/s/a7d8c660</link>
      <description>
        <![CDATA[<p>A Teacher, Mother, Friend </p><p>Hester Shoats, has overcome so much in her life thus far and she has major keys that we all can learn from. </p><p>Enjoy this podcast, I can't wait to speak to many more!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A Teacher, Mother, Friend </p><p>Hester Shoats, has overcome so much in her life thus far and she has major keys that we all can learn from. </p><p>Enjoy this podcast, I can't wait to speak to many more!</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2020 03:25:18 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/a7d8c660/14008ba1.mp3" length="22340281" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/CWtIPIBRh0fMHtpg3YVk2NLd5ookdIfaXm02XzLID-w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0NzQ2OS8x/NjAwMTM5OTY0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1114</itunes:duration>
      <itunes:summary>Welcome to Season 2 of Simple Girl Simple World! 

GUESS WHAT- I recorded this live and deleted the video. The youtube is coming I promise I promise. 

Thankfully I was still able to have my mother Hester Shoats on  Season 2 Episode 1 of SGSW. I hope you all will enjoy hearing and learning some lessons from someone who has overcome a lot of adversity with such grace! </itunes:summary>
      <itunes:subtitle>Welcome to Season 2 of Simple Girl Simple World! 

GUESS WHAT- I recorded this live and deleted the video. The youtube is coming I promise I promise. 

Thankfully I was still able to have my mother Hester Shoats on  Season 2 Episode 1 of SGSW. I hope </itunes:subtitle>
      <itunes:keywords>podcast, teacher, coping, love, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>LAST ANCHOR EPISODE... we leveled up! </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>LAST ANCHOR EPISODE... we leveled up! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9a40bb51-65c5-4fc0-bbd3-3c32aeff8f9c</guid>
      <link>https://share.transistor.fm/s/17e76337</link>
      <description>
        <![CDATA[Hey y’all, I have new technology, new tools, and an all in attitude!    Season 2 is here and we have a lot left to discuss! Moving forward you will be able to listen to simple Girl Simple World on Spotify and Apple podcast. Lastly make sure to engage on my social pages @simplegirlsimpleworld ❣️]]>
      </description>
      <content:encoded>
        <![CDATA[Hey y’all, I have new technology, new tools, and an all in attitude!    Season 2 is here and we have a lot left to discuss! Moving forward you will be able to listen to simple Girl Simple World on Spotify and Apple podcast. Lastly make sure to engage on my social pages @simplegirlsimpleworld ❣️]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2020 22:49:45 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/17e76337/cf9efb47.mp3" length="2867716" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>179</itunes:duration>
      <itunes:summary>Hey y’all, I have new technology, new tools, and an all in attitude!    Season 2 is here and we have a lot left to discuss! Moving forward you will be able to listen to simple Girl Simple World on Spotify and Apple podcast. Lastly make sure to engage on my social pages @simplegirlsimpleworld ❣️</itunes:summary>
      <itunes:subtitle>Hey y’all, I have new technology, new tools, and an all in attitude!    Season 2 is here and we have a lot left to discuss! Moving forward you will be able to listen to simple Girl Simple World on Spotify and Apple podcast. Lastly make sure to engage on m</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tapas - Discipline Part 2 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Tapas - Discipline Part 2 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2bc76919-ef7c-4e5d-919f-3118f1e2b5f3</guid>
      <link>https://share.transistor.fm/s/4c6a5d8b</link>
      <description>
        <![CDATA[I am living life in expectation! I am taking on Tapas because the future best version of myself is directly impacted by my now. Let’s push ourselves deeper than we imagined, we got this ! #Tapas]]>
      </description>
      <content:encoded>
        <![CDATA[I am living life in expectation! I am taking on Tapas because the future best version of myself is directly impacted by my now. Let’s push ourselves deeper than we imagined, we got this ! #Tapas]]>
      </content:encoded>
      <pubDate>Tue, 25 Aug 2020 02:14:14 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/4c6a5d8b/793d590f.mp3" length="13998577" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>874</itunes:duration>
      <itunes:summary>I am living life in expectation! I am taking on Tapas because the future best version of myself is directly impacted by my now. Let’s push ourselves deeper than we imagined, we got this ! #Tapas</itunes:summary>
      <itunes:subtitle>I am living life in expectation! I am taking on Tapas because the future best version of myself is directly impacted by my now. Let’s push ourselves deeper than we imagined, we got this ! #Tapas</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tapas- Discipline Part 1 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Tapas- Discipline Part 1 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29f16b95-29e6-4a4d-9355-c62da1d202e7</guid>
      <link>https://share.transistor.fm/s/31855d75</link>
      <description>
        <![CDATA[Tapas is discipline, the austerity of burning enthusiasm...  How can we directly bring this and practice it in every aspect of our lives !? Well Simple.. it begins where we start, so let’s do it, let’s become aware, let’s practice discipline so we can go even further... #Tapas]]>
      </description>
      <content:encoded>
        <![CDATA[Tapas is discipline, the austerity of burning enthusiasm...  How can we directly bring this and practice it in every aspect of our lives !? Well Simple.. it begins where we start, so let’s do it, let’s become aware, let’s practice discipline so we can go even further... #Tapas]]>
      </content:encoded>
      <pubDate>Sun, 23 Aug 2020 13:42:34 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/31855d75/c29ec7a2.mp3" length="4854245" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>303</itunes:duration>
      <itunes:summary>Tapas is discipline, the austerity of burning enthusiasm...  How can we directly bring this and practice it in every aspect of our lives !? Well Simple.. it begins where we start, so let’s do it, let’s become aware, let’s practice discipline so we can go even further... #Tapas</itunes:summary>
      <itunes:subtitle>Tapas is discipline, the austerity of burning enthusiasm...  How can we directly bring this and practice it in every aspect of our lives !? Well Simple.. it begins where we start, so let’s do it, let’s become aware, let’s practice discipline so we can go </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stay Hidden#Focus -Part 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Stay Hidden#Focus -Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b4819ca-91d0-4c66-a423-0400979a9510</guid>
      <link>https://share.transistor.fm/s/823cb121</link>
      <description>
        <![CDATA[Here are some tips and tricks to how I stay grounded and focused in my hidden place. I was able to connect to myself in spite of myself and I know you’ll be able to as well!]]>
      </description>
      <content:encoded>
        <![CDATA[Here are some tips and tricks to how I stay grounded and focused in my hidden place. I was able to connect to myself in spite of myself and I know you’ll be able to as well!]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2020 13:52:47 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/823cb121/8fd4b9b4.mp3" length="12330040" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>770</itunes:duration>
      <itunes:summary>Here are some tips and tricks to how I stay grounded and focused in my hidden place. I was able to connect to myself in spite of myself and I know you’ll be able to as well!</itunes:summary>
      <itunes:subtitle>Here are some tips and tricks to how I stay grounded and focused in my hidden place. I was able to connect to myself in spite of myself and I know you’ll be able to as well!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stay Hidden#Focus -Part 1</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Stay Hidden#Focus -Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7245ce09-ba26-4318-81f7-d392fe3f0590</guid>
      <link>https://share.transistor.fm/s/4634ba1e</link>
      <description>
        <![CDATA[Our timing is not always the right timing. Get back into your hiding place and stay there until all your questions are answered. Refocus yourself, now is not the time to loose sight. Your calling, your purpose is so much bigger than you and in the spirit of Leveling up you must stay focused. I’m counting on you!]]>
      </description>
      <content:encoded>
        <![CDATA[Our timing is not always the right timing. Get back into your hiding place and stay there until all your questions are answered. Refocus yourself, now is not the time to loose sight. Your calling, your purpose is so much bigger than you and in the spirit of Leveling up you must stay focused. I’m counting on you!]]>
      </content:encoded>
      <pubDate>Sun, 16 Aug 2020 14:45:23 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/4634ba1e/21f87381.mp3" length="4783264" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>298</itunes:duration>
      <itunes:summary>Our timing is not always the right timing. Get back into your hiding place and stay there until all your questions are answered. Refocus yourself, now is not the time to loose sight. Your calling, your purpose is so much bigger than you and in the spirit of Leveling up you must stay focused. I’m counting on you!</itunes:summary>
      <itunes:subtitle>Our timing is not always the right timing. Get back into your hiding place and stay there until all your questions are answered. Refocus yourself, now is not the time to loose sight. Your calling, your purpose is so much bigger than you and in the spirit </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Level Up- Without Explanation Part 2 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Level Up- Without Explanation Part 2 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3462294-3fb7-4922-a8be-097ebf57187f</guid>
      <link>https://share.transistor.fm/s/e2e18135</link>
      <description>
        <![CDATA[This episode is all how we can Continue to develop and grow! Leveling up takes more than a day, this is a lifetime commitment! Show up for yourself every single day, be unapologetically proud of every single one of your accomplishments both big or small!    P.S. I also did a little coffee review at the end Brash Coffee- exclusively one ATL 😋 yum!]]>
      </description>
      <content:encoded>
        <![CDATA[This episode is all how we can Continue to develop and grow! Leveling up takes more than a day, this is a lifetime commitment! Show up for yourself every single day, be unapologetically proud of every single one of your accomplishments both big or small!    P.S. I also did a little coffee review at the end Brash Coffee- exclusively one ATL 😋 yum!]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2020 23:13:46 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/e2e18135/6cfcb008.mp3" length="16602794" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>1037</itunes:duration>
      <itunes:summary>This episode is all how we can Continue to develop and grow! Leveling up takes more than a day, this is a lifetime commitment! Show up for yourself every single day, be unapologetically proud of every single one of your accomplishments both big or small!    P.S. I also did a little coffee review at the end Brash Coffee- exclusively one ATL 😋 yum!</itunes:summary>
      <itunes:subtitle>This episode is all how we can Continue to develop and grow! Leveling up takes more than a day, this is a lifetime commitment! Show up for yourself every single day, be unapologetically proud of every single one of your accomplishments both big or small! </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Level up- without explanation Part 1 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Level up- without explanation Part 1 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a76d8b17-b1d7-40e5-a4e1-8fd9276e8e54</guid>
      <link>https://share.transistor.fm/s/5d7f782e</link>
      <description>
        <![CDATA[Be bold in your success! You owe no one any explanation, apologies or reasoning for your personal development and growth!  These are my unfiltered thoughts on this topic, not my intent to offend anyone but it’s time we become SUPER PROUD of ourselves in the most cocky humble way!!]]>
      </description>
      <content:encoded>
        <![CDATA[Be bold in your success! You owe no one any explanation, apologies or reasoning for your personal development and growth!  These are my unfiltered thoughts on this topic, not my intent to offend anyone but it’s time we become SUPER PROUD of ourselves in the most cocky humble way!!]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2020 03:24:44 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/5d7f782e/f30c5d76.mp3" length="5288118" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>330</itunes:duration>
      <itunes:summary>Be bold in your success! You owe no one any explanation, apologies or reasoning for your personal development and growth!  These are my unfiltered thoughts on this topic, not my intent to offend anyone but it’s time we become SUPER PROUD of ourselves in the most cocky humble way!!</itunes:summary>
      <itunes:subtitle>Be bold in your success! You owe no one any explanation, apologies or reasoning for your personal development and growth!  These are my unfiltered thoughts on this topic, not my intent to offend anyone but it’s time we become SUPER PROUD of ourselves in t</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You don’t have to go through life alone - Part 2 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>You don’t have to go through life alone - Part 2 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">58859d4c-c2f1-4cb5-b845-20d0c61ba2f5</guid>
      <link>https://share.transistor.fm/s/315a0f22</link>
      <description>
        <![CDATA[Life is so short and yet so precious, join me as I tell you how I blocked everyone out once upon a time till I got out and over myself and realized actually having a community is a huge key to my personal success and bliss! I did it, you can do it to! Let’s find our tribe, a real group of people who are going to push us to the best self we never imaged possible🦋]]>
      </description>
      <content:encoded>
        <![CDATA[Life is so short and yet so precious, join me as I tell you how I blocked everyone out once upon a time till I got out and over myself and realized actually having a community is a huge key to my personal success and bliss! I did it, you can do it to! Let’s find our tribe, a real group of people who are going to push us to the best self we never imaged possible🦋]]>
      </content:encoded>
      <pubDate>Tue, 04 Aug 2020 04:05:10 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/315a0f22/3aad2957.mp3" length="13022194" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>813</itunes:duration>
      <itunes:summary>Life is so short and yet so precious, join me as I tell you how I blocked everyone out once upon a time till I got out and over myself and realized actually having a community is a huge key to my personal success and bliss! I did it, you can do it to! Let’s find our tribe, a real group of people who are going to push us to the best self we never imaged possible🦋</itunes:summary>
      <itunes:subtitle>Life is so short and yet so precious, join me as I tell you how I blocked everyone out once upon a time till I got out and over myself and realized actually having a community is a huge key to my personal success and bliss! I did it, you can do it to! Let</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You don’t have to go through life alone</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>You don’t have to go through life alone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e70a646-2308-453c-912b-ba1690b4502a</guid>
      <link>https://share.transistor.fm/s/cbe9cefa</link>
      <description>
        <![CDATA[Hey y’all! I hope you all enjoy this tease. I’ve spoken to a few friends During COVID that are trying to figure out life alone. Who have cut off those that make them happy thinking that will help them figure things out.     Guess what! You don’t have to do this alone!!]]>
      </description>
      <content:encoded>
        <![CDATA[Hey y’all! I hope you all enjoy this tease. I’ve spoken to a few friends During COVID that are trying to figure out life alone. Who have cut off those that make them happy thinking that will help them figure things out.     Guess what! You don’t have to do this alone!!]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2020 04:33:31 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/cbe9cefa/e6a25a79.mp3" length="5186526" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>324</itunes:duration>
      <itunes:summary>Hey y’all! I hope you all enjoy this tease. I’ve spoken to a few friends During COVID that are trying to figure out life alone. Who have cut off those that make them happy thinking that will help them figure things out.     Guess what! You don’t have to do this alone!!</itunes:summary>
      <itunes:subtitle>Hey y’all! I hope you all enjoy this tease. I’ve spoken to a few friends During COVID that are trying to figure out life alone. Who have cut off those that make them happy thinking that will help them figure things out.     Guess what! You don’t have to d</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Be Present in your Present- Part 2 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Be Present in your Present- Part 2 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91f0bf8e-2540-446b-a3e5-7dc0ad5e6bb2</guid>
      <link>https://share.transistor.fm/s/71021d52</link>
      <description>
        <![CDATA[Part 2 is all about HOW !! How can we be more mindful and aware, well... tune in here because I’ll tell ya !]]>
      </description>
      <content:encoded>
        <![CDATA[Part 2 is all about HOW !! How can we be more mindful and aware, well... tune in here because I’ll tell ya !]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2020 15:54:28 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/71021d52/3eccdf39.mp3" length="11313871" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>707</itunes:duration>
      <itunes:summary>Part 2 is all about HOW !! How can we be more mindful and aware, well... tune in here because I’ll tell ya !</itunes:summary>
      <itunes:subtitle>Part 2 is all about HOW !! How can we be more mindful and aware, well... tune in here because I’ll tell ya !</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Be Present in your Present </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Be Present in your Present </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb193c25-c182-4c5a-9a4c-0b9b7c4b4cd4</guid>
      <link>https://share.transistor.fm/s/a1fe7d38</link>
      <description>
        <![CDATA[How often do we push ourselves so much to get to the next level that we forget to truly invest and be happy in the now. Tomorrow we will explore how to be content but not stagnant in our now.]]>
      </description>
      <content:encoded>
        <![CDATA[How often do we push ourselves so much to get to the next level that we forget to truly invest and be happy in the now. Tomorrow we will explore how to be content but not stagnant in our now.]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2020 16:09:11 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/a1fe7d38/7c59fff6.mp3" length="4212083" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/xdqZM7PJsahAcedjINCwEMen_zTxVj6TlGFaFCJD7LI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0NTQ3MS8x/NjAwMDEzNzU0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>263</itunes:duration>
      <itunes:summary>How often do we push ourselves so much to get to the next level that we forget to truly invest and be happy in the now. Tomorrow we will explore how to be content but not stagnant in our now.</itunes:summary>
      <itunes:subtitle>How often do we push ourselves so much to get to the next level that we forget to truly invest and be happy in the now. Tomorrow we will explore how to be content but not stagnant in our now.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Girl/Guy Get Up - Part 2 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Girl/Guy Get Up - Part 2 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17f24c90-cb5d-4409-a057-c73280552b9b</guid>
      <link>https://share.transistor.fm/s/4c9cf9c9</link>
      <description>
        <![CDATA[Let’s take back what is rightfully ours... our life!! Be a light in someone’s darkness... this podcast is my organic self to you. How I gained my confidence and began showing up for myself and now how that leads to me showing up for others without evening knowing.]]>
      </description>
      <content:encoded>
        <![CDATA[Let’s take back what is rightfully ours... our life!! Be a light in someone’s darkness... this podcast is my organic self to you. How I gained my confidence and began showing up for myself and now how that leads to me showing up for others without evening knowing.]]>
      </content:encoded>
      <pubDate>Tue, 14 Jul 2020 02:48:38 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/4c9cf9c9/bf3d0d80.mp3" length="10840615" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>677</itunes:duration>
      <itunes:summary>Let’s take back what is rightfully ours... our life!! Be a light in someone’s darkness... this podcast is my organic self to you. How I gained my confidence and began showing up for myself and now how that leads to me showing up for others without evening knowing.</itunes:summary>
      <itunes:subtitle>Let’s take back what is rightfully ours... our life!! Be a light in someone’s darkness... this podcast is my organic self to you. How I gained my confidence and began showing up for myself and now how that leads to me showing up for others without evening</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Girl/Guy Get Up!</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Girl/Guy Get Up!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b72a3790-1179-4529-99a6-780b294fdb51</guid>
      <link>https://share.transistor.fm/s/1702bf55</link>
      <description>
        <![CDATA[Y’all get up!!!! Show up!!! People are depending on you, most importantly your future is depending on you! Don’t let yourself down, I didn’t and I know you won’t.... it’s time to get up!]]>
      </description>
      <content:encoded>
        <![CDATA[Y’all get up!!!! Show up!!! People are depending on you, most importantly your future is depending on you! Don’t let yourself down, I didn’t and I know you won’t.... it’s time to get up!]]>
      </content:encoded>
      <pubDate>Sun, 12 Jul 2020 21:58:50 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/1702bf55/c4fca9e9.mp3" length="4963935" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/20nexDLwUbXgawscTv3Kt7uQWDU4BO-V9l4nbPbsA3U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0NTQ2OS8x/NjAwMDEzNzUxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>310</itunes:duration>
      <itunes:summary>Y’all get up!!!! Show up!!! People are depending on you, most importantly your future is depending on you! Don’t let yourself down, I didn’t and I know you won’t.... it’s time to get up!</itunes:summary>
      <itunes:subtitle>Y’all get up!!!! Show up!!! People are depending on you, most importantly your future is depending on you! Don’t let yourself down, I didn’t and I know you won’t.... it’s time to get up!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Stay In Your Boat. Part 2 </title>
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      <itunes:title>Stay In Your Boat. Part 2 </itunes:title>
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        <![CDATA[All about Staying in your lane, focusing on yourself while empowering those you love. No longer will we enable those we care about, let’s get back to the basics]]>
      </description>
      <content:encoded>
        <![CDATA[All about Staying in your lane, focusing on yourself while empowering those you love. No longer will we enable those we care about, let’s get back to the basics]]>
      </content:encoded>
      <pubDate>Tue, 07 Jul 2020 00:04:56 +0000</pubDate>
      <author>Heather Purnell</author>
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      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>600</itunes:duration>
      <itunes:summary>All about Staying in your lane, focusing on yourself while empowering those you love. No longer will we enable those we care about, let’s get back to the basics</itunes:summary>
      <itunes:subtitle>All about Staying in your lane, focusing on yourself while empowering those you love. No longer will we enable those we care about, let’s get back to the basics</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stay In Your Boat. Part 1 </title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Stay In Your Boat. Part 1 </itunes:title>
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      <description>
        <![CDATA[How to love those around you without enabling them and staying true to yourself !]]>
      </description>
      <content:encoded>
        <![CDATA[How to love those around you without enabling them and staying true to yourself !]]>
      </content:encoded>
      <pubDate>Sun, 05 Jul 2020 19:59:15 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/020ff789/70b70607.mp3" length="4676214" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/nbQEFbgSCM46nFceXGW4oE4b5oS3QPho1ByB1YNYePc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0NTQ2Ny8x/NjAwMDEzNzQ5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>292</itunes:duration>
      <itunes:summary>How to love those around you without enabling them and staying true to yourself !</itunes:summary>
      <itunes:subtitle>How to love those around you without enabling them and staying true to yourself !</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Eliminate Uncertainty, Risk, and doubt. Part 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Eliminate Uncertainty, Risk, and doubt. Part 2</itunes:title>
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      <description>
        <![CDATA[Sit still until you feel led... Eliminate uncertainty and doubt,., Put your faith over fear. You were chosen for such a time as this, Rise to the occasion.]]>
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        <![CDATA[Sit still until you feel led... Eliminate uncertainty and doubt,., Put your faith over fear. You were chosen for such a time as this, Rise to the occasion.]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2020 14:26:30 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/0fc3982d/f50ae950.mp3" length="11181494" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>698</itunes:duration>
      <itunes:summary>Sit still until you feel led... Eliminate uncertainty and doubt,., Put your faith over fear. You were chosen for such a time as this, Rise to the occasion.</itunes:summary>
      <itunes:subtitle>Sit still until you feel led... Eliminate uncertainty and doubt,., Put your faith over fear. You were chosen for such a time as this, Rise to the occasion.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Eliminate Uncertainty, Risk, and doubt. Part 1</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Eliminate Uncertainty, Risk, and doubt. Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d9480e08</link>
      <description>
        <![CDATA[Join me as we indulge on this weekly teaser and challenge.]]>
      </description>
      <content:encoded>
        <![CDATA[Join me as we indulge on this weekly teaser and challenge.]]>
      </content:encoded>
      <pubDate>Sun, 28 Jun 2020 04:07:10 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/d9480e08/48b41c2e.mp3" length="4810373" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/56wyF335pB3EkD1yfy-Ml2foxk76G4AMdGeOS-RsC8Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0NTQ2NS8x/NjAwMDEzNzQ2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>300</itunes:duration>
      <itunes:summary>Join me as we indulge on this weekly teaser and challenge.</itunes:summary>
      <itunes:subtitle>Join me as we indulge on this weekly teaser and challenge.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Know your personal coping mechanism part 2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Know your personal coping mechanism part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8af352ee-6fef-4441-b84c-38fd975a00f8</guid>
      <link>https://share.transistor.fm/s/ff6b094c</link>
      <description>
        <![CDATA[Let’s get into it, how do you cope? What’s holding you back from understanding and being in touch with the way you feel at this moment in your life?]]>
      </description>
      <content:encoded>
        <![CDATA[Let’s get into it, how do you cope? What’s holding you back from understanding and being in touch with the way you feel at this moment in your life?]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2020 13:31:51 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/ff6b094c/852443b7.mp3" length="8458468" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>528</itunes:duration>
      <itunes:summary>Let’s get into it, how do you cope? What’s holding you back from understanding and being in touch with the way you feel at this moment in your life?</itunes:summary>
      <itunes:subtitle>Let’s get into it, how do you cope? What’s holding you back from understanding and being in touch with the way you feel at this moment in your life?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Simple Girl Simple World  (Trailer)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Simple Girl Simple World  (Trailer)</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e437216b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2020 03:09:02 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/e437216b/1ea2ed74.mp3" length="415381" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:duration>25</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Know your personal coping mechanism part 1</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Know your personal coping mechanism part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a480e4f7-1d0e-4ee3-9b6d-0e48ed7206a0</guid>
      <link>https://share.transistor.fm/s/cb564fb7</link>
      <description>
        <![CDATA[Join me on my hike today through the beautiful woods leading to a Gorgeous falls]]>
      </description>
      <content:encoded>
        <![CDATA[Join me on my hike today through the beautiful woods leading to a Gorgeous falls]]>
      </content:encoded>
      <pubDate>Sat, 20 Jun 2020 20:56:01 +0000</pubDate>
      <author>Heather Purnell</author>
      <enclosure url="https://media.transistor.fm/cb564fb7/c1514d9b.mp3" length="4669139" type="audio/mpeg"/>
      <itunes:author>Heather Purnell</itunes:author>
      <itunes:image href="https://img.transistor.fm/jROGz_mO9Bm6PQENFlj2yx23kJ3vsho8etLZkO0loQU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzM0NTQ2Mi8x/NjAwMDEzNzQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>291</itunes:duration>
      <itunes:summary>Join me on my hike today through the beautiful woods leading to a Gorgeous falls</itunes:summary>
      <itunes:subtitle>Join me on my hike today through the beautiful woods leading to a Gorgeous falls</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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