<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/silent-journeys" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Silent Journeys</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/silent-journeys</itunes:new-feed-url>
    <description>In Silent Journeys, guests have the opportunity to share their own journeys with mental health. This project aims to contribute to the ongoing and necessary dialogue that normalizes discussion of mental health and brings into focus that we all have our own struggles at times and that's ok. </description>
    <copyright>© 2025 Mike Bivens</copyright>
    <podcast:guid>8008656a-ff18-52e1-ab9b-d6cd3feae9d3</podcast:guid>
    <podcast:locked owner="mikebiv95@gmail.com">no</podcast:locked>
    <podcast:trailer pubdate="Thu, 24 Sep 2020 20:31:27 -0500" url="https://media.transistor.fm/87aa5de5/93a3a486.mp3" length="756910" type="audio/mpeg">Silent Journeys Trailer</podcast:trailer>
    <language>en</language>
    <pubDate>Wed, 23 Jul 2025 09:34:21 -0500</pubDate>
    <lastBuildDate>Tue, 02 Dec 2025 15:38:43 -0600</lastBuildDate>
    <image>
      <url>https://img.transistor.fm/dkLARjdSWgUd8JEirPNFscRFbIbPaYjyhEoow9ZbNvM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEzODMwLzE1OTg4/OTYxMDctYXJ0d29y/ay5qcGc.jpg</url>
      <title>Silent Journeys</title>
    </image>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Mike Bivens</itunes:author>
    <itunes:image href="https://img.transistor.fm/dkLARjdSWgUd8JEirPNFscRFbIbPaYjyhEoow9ZbNvM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEzODMwLzE1OTg4/OTYxMDctYXJ0d29y/ay5qcGc.jpg"/>
    <itunes:summary>In Silent Journeys, guests have the opportunity to share their own journeys with mental health. This project aims to contribute to the ongoing and necessary dialogue that normalizes discussion of mental health and brings into focus that we all have our own struggles at times and that's ok. </itunes:summary>
    <itunes:subtitle>In Silent Journeys, guests have the opportunity to share their own journeys with mental health.</itunes:subtitle>
    <itunes:keywords>mental health, emotional health, health</itunes:keywords>
    <itunes:owner>
      <itunes:name>Mike Bivens</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Zack Rudledge</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Zack Rudledge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0e8d6c85-b0f6-49a1-8114-185af28c2b84</guid>
      <link>https://share.transistor.fm/s/da6a3b9e</link>
      <description>
        <![CDATA[<p>Links for Zack:<br>Amazon Book: <a href="https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5">https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5</a>  </p><p>Facebook Group: <a href="http://www.facebook.com/mhmusingsblog">https://www.facebook.com/theofficialdepressionreliefplaybook</a> <br>--<br>Links for Me:<br>Website: <a href="https://www.msbivens.com/">msbivens.com</a><br>Twitter: <a href="https://twitter.com/MSBivens_">@MSBivens_</a><br>LinkedIn: <a href="https://www.linkedin.com/in/msbivens/">linkedin.com/in/msbivens/ </a><br>Medium: <a href="https://msbivens.medium.com/">msbivens.medium.com/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Links for Zack:<br>Amazon Book: <a href="https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5">https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5</a>  </p><p>Facebook Group: <a href="http://www.facebook.com/mhmusingsblog">https://www.facebook.com/theofficialdepressionreliefplaybook</a> <br>--<br>Links for Me:<br>Website: <a href="https://www.msbivens.com/">msbivens.com</a><br>Twitter: <a href="https://twitter.com/MSBivens_">@MSBivens_</a><br>LinkedIn: <a href="https://www.linkedin.com/in/msbivens/">linkedin.com/in/msbivens/ </a><br>Medium: <a href="https://msbivens.medium.com/">msbivens.medium.com/</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 06 May 2021 17:10:25 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/da6a3b9e/fc11a1ce.mp3" length="6123510" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:image href="https://img.transistor.fm/v5PuzvCWbRdpjgtcWGltE8m6umjF9wKwgDiN7q5c95Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUzNjUzMC8x/NjIwMzM5MDI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>703</itunes:duration>
      <itunes:summary>Zack Rudledge joins us today to talk about his journey with mental health and share some helpful tools.</itunes:summary>
      <itunes:subtitle>Zack Rudledge joins us today to talk about his journey with mental health and share some helpful tools.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jim Shoopack</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Jim Shoopack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">860d5e83-3280-486d-acb2-6227c1f91f5c</guid>
      <link>https://share.transistor.fm/s/8606861c</link>
      <description>
        <![CDATA[<p>Links for Jim:<br>(people are invited to connect, but please let Jim know you heard him on the show)<br>Instagram: <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fmhmusingsblog%2F&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw10t78NyUIn1VsHrerKrhfa">https://www.instagram.com/mhmusingsblog/</a> </p><p>Blog: <a href="http://www.mhmusings.com/">www.mhmusings.com</a> </p><p>Facebook Group: <a href="http://www.facebook.com/mhmusingsblog">www.facebook.com/mhmusingsblog</a> <br>Instagram: <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fspidermanusa&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw2k3GBJge5tZOe-BMwbEWmE">https://www.instagram.com/spidermanusa</a> <br>Facebook: <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fjimshoopack%2F&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw0d8AX0_GTf6AjWhNxvoZ06">https://www.facebook.com/jimshoopack/</a> </p><p>Website: <a href="http://www.runoverdepression.com/">www.runoverdepression.com</a> <br>LinkedIn: <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjim-shoopack-ed-d-554855%2F&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw3__PSp9Dv_0OudJynr5Kv_">https://www.linkedin.com/in/jim-shoopack-ed-d-554855/</a>  <br>--<br>Links for Me:<br>Website: <a href="https://www.msbivens.com/">msbivens.com</a> <br>Twitter: <a href="https://twitter.com/MSBivens_">@MSBivens_</a> <br>LinkedIn: <a href="https://www.linkedin.com/in/msbivens/">https://www.linkedin.com/in/msbivens/ </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Links for Jim:<br>(people are invited to connect, but please let Jim know you heard him on the show)<br>Instagram: <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fmhmusingsblog%2F&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw10t78NyUIn1VsHrerKrhfa">https://www.instagram.com/mhmusingsblog/</a> </p><p>Blog: <a href="http://www.mhmusings.com/">www.mhmusings.com</a> </p><p>Facebook Group: <a href="http://www.facebook.com/mhmusingsblog">www.facebook.com/mhmusingsblog</a> <br>Instagram: <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fspidermanusa&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw2k3GBJge5tZOe-BMwbEWmE">https://www.instagram.com/spidermanusa</a> <br>Facebook: <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fjimshoopack%2F&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw0d8AX0_GTf6AjWhNxvoZ06">https://www.facebook.com/jimshoopack/</a> </p><p>Website: <a href="http://www.runoverdepression.com/">www.runoverdepression.com</a> <br>LinkedIn: <a href="https://www.google.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjim-shoopack-ed-d-554855%2F&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw3__PSp9Dv_0OudJynr5Kv_">https://www.linkedin.com/in/jim-shoopack-ed-d-554855/</a>  <br>--<br>Links for Me:<br>Website: <a href="https://www.msbivens.com/">msbivens.com</a> <br>Twitter: <a href="https://twitter.com/MSBivens_">@MSBivens_</a> <br>LinkedIn: <a href="https://www.linkedin.com/in/msbivens/">https://www.linkedin.com/in/msbivens/ </a></p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Apr 2021 21:20:59 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/8606861c/9226f530.mp3" length="23340710" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:image href="https://img.transistor.fm/JtuC_v15sqMZpSFpeJQdjR8Qb16ZjDxwuQjro3-TQFQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUyMDQyOC8x/NjE4NzA5MTU5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2286</itunes:duration>
      <itunes:summary>Jim Shoopack shares his journey will mental health, how his faith has interplayed with his struggles and where he's at today.</itunes:summary>
      <itunes:subtitle>Jim Shoopack shares his journey will mental health, how his faith has interplayed with his struggles and where he's at today.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Hank Wade</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Hank Wade</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c1bdaaed-b3b0-41df-b592-18aa72cb0af4</guid>
      <link>https://share.transistor.fm/s/a8b34a21</link>
      <description>
        <![CDATA[<p>Where to find Hank:<br>Web: hankwade.com </p><p>Where to find me:<br>Web: MSBivens.com <br>Twitter: MSBivens_ </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Where to find Hank:<br>Web: hankwade.com </p><p>Where to find me:<br>Web: MSBivens.com <br>Twitter: MSBivens_ </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Mar 2021 05:00:00 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/a8b34a21/83d0e934.mp3" length="6462450" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:image href="https://img.transistor.fm/4FBfxXkZb7Bq01Vnyw2tGoatq-cCbrM76yDN_iu3qW8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5NzcwNC8x/NjE2MjU1ODc1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>527</itunes:duration>
      <itunes:summary>Henry Roberts shares his journey with mental health and how through his website and work with helping others gave him a new focus in life.</itunes:summary>
      <itunes:subtitle>Henry Roberts shares his journey with mental health and how through his website and work with helping others gave him a new focus in life.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sharon Greenwald</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Sharon Greenwald</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f08612af-87dc-4b39-9340-f8ebcf01f72e</guid>
      <link>https://share.transistor.fm/s/305c1f25</link>
      <description>
        <![CDATA[<p>Sharon Greenwald shares her journey with depression and suicide.</p><p>Sharon can be found here!<br>FB: <a href="https://www.facebook.com/groups/424530345026431">https://www.facebook.com/groups/424530345026431</a><br>Instagram:  <a href="https://www.instagram.com/sixty.ninth.street.suicide/">https://www.instagram.com/sixty.ninth.street.suicide/</a><br>Amazon for book:  <a href="https://www.amazon.com/dp/1950743365/">https://www.amazon.com/dp/1950743365/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sharon Greenwald shares her journey with depression and suicide.</p><p>Sharon can be found here!<br>FB: <a href="https://www.facebook.com/groups/424530345026431">https://www.facebook.com/groups/424530345026431</a><br>Instagram:  <a href="https://www.instagram.com/sixty.ninth.street.suicide/">https://www.instagram.com/sixty.ninth.street.suicide/</a><br>Amazon for book:  <a href="https://www.amazon.com/dp/1950743365/">https://www.amazon.com/dp/1950743365/</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Mar 2021 05:00:00 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/305c1f25/d0f2c74f.mp3" length="12131635" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:image href="https://img.transistor.fm/PcwoCOK_50UmYseJvoEuL5kb76dr73O5SMIswwQerrI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5MTExOC8x/NjE1NzQ4NTQzLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>883</itunes:duration>
      <itunes:summary>Sharon Greenwald shares her journey with depression and suicide.</itunes:summary>
      <itunes:subtitle>Sharon Greenwald shares her journey with depression and suicide.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Natalie Hibberd</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Natalie Hibberd</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1721261b-19f4-41a1-bd95-cce026c861c5</guid>
      <link>https://share.transistor.fm/s/751ff211</link>
      <description>
        <![CDATA[<p>Natalie, author of Inside Out, talks about growing up with a disability and how that has impacted her relationships with others. </p><p>Natalie can be found here:<br>Natalie's Website: https://www.nataliehibberdauthor.co.uk/<br>Inside Out: https://books2read.com/u/m2MpJ1</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Natalie, author of Inside Out, talks about growing up with a disability and how that has impacted her relationships with others. </p><p>Natalie can be found here:<br>Natalie's Website: https://www.nataliehibberdauthor.co.uk/<br>Inside Out: https://books2read.com/u/m2MpJ1</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Mar 2021 08:18:53 -0600</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/751ff211/6ece9051.mp3" length="19886403" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:image href="https://img.transistor.fm/jXdxXrY_XktdU0THpVz0_HiAEKRThKGL_kgCq8KbL2U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3Njg5Ny8x/NjE0NTQ0MzMxLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1617</itunes:duration>
      <itunes:summary>Natalie, author of Inside Out, talks about growing up with a disability and how that has impacted her relationships with others. </itunes:summary>
      <itunes:subtitle>Natalie, author of Inside Out, talks about growing up with a disability and how that has impacted her relationships with others. </itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 11: Hunter Travis</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Episode 11: Hunter Travis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0d86462-0168-4eb2-adb2-89a2707cc8a9</guid>
      <link>https://share.transistor.fm/s/ca22a4a1</link>
      <description>
        <![CDATA[<p>Hunter Travis joins this episode of Silent Journeys and shares his journey with mental health.  </p><p>Hunter can be found here:</p><p>Instagram: http://www.instagram.com/mvgickboi</p><p>Soundcloud: http://www.soundcloud.com/mvgespvges</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hunter Travis joins this episode of Silent Journeys and shares his journey with mental health.  </p><p>Hunter can be found here:</p><p>Instagram: http://www.instagram.com/mvgickboi</p><p>Soundcloud: http://www.soundcloud.com/mvgespvges</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Feb 2021 05:00:00 -0600</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/ca22a4a1/38befe10.mp3" length="3005744" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:image href="https://img.transistor.fm/ugz3BxQA9sUwZGWXHEvm6PF-GI0fkK3zeQInlmkQ-G4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MjAxMC8x/NjEyMTA1NDA3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>375</itunes:duration>
      <itunes:summary>Hunter Travis joins this episode of Silent Journeys and shares his journey with mental health.  </itunes:summary>
      <itunes:subtitle>Hunter Travis joins this episode of Silent Journeys and shares his journey with mental health.  </itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Brief Message</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>A Brief Message</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9241b161-36a1-475a-939d-ee5b8ce0070c</guid>
      <link>https://share.transistor.fm/s/73c65719</link>
      <description>
        <![CDATA[<p>Today, I just have a brief message to share of thanks to you. We'll be back to our regular programming after this!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, I just have a brief message to share of thanks to you. We'll be back to our regular programming after this!</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Jan 2021 05:00:00 -0600</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/73c65719/28cf138a.mp3" length="1049789" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:image href="https://img.transistor.fm/Wn-qHq8WwfDeFhzj_eCfN-_fzv0uUDtD1nQpvA8LDdk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ0MDczNS8x/NjEwODQxMDA1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>76</itunes:duration>
      <itunes:summary>Today, I just have a brief message to share of thanks to you. We'll be back to our regular programming after this!</itunes:summary>
      <itunes:subtitle>Today, I just have a brief message to share of thanks to you. We'll be back to our regular programming after this!</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 9: Rob Kalwarowsky</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9: Rob Kalwarowsky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9ef6668b-3ea7-4697-a478-9770a82e0dbc</guid>
      <link>https://share.transistor.fm/s/e1cc2be1</link>
      <description>
        <![CDATA[<p>Rob Kalwarowsky shares his story with mental health and talks about his podcast High Performance Narrative!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rob Kalwarowsky shares his story with mental health and talks about his podcast High Performance Narrative!</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Dec 2020 05:00:00 -0600</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/e1cc2be1/abb965fd.mp3" length="14755953" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>981</itunes:duration>
      <itunes:summary>Rob Kalwarowsky shares his story with mental health and talks about his podcast High Performance Narrative!

You can find all of Rob's links here!
Subscribe to DtHPN on Apple here - https://podcasts.apple.com/ca/podcast/dismantling-the-high-performance-narrative/id1538296470
LinkedIn Page - https://www.linkedin.com/company/high-performance-narrative
Instagram Page - https://www.instagram.com/highperformancenarrative/
YouTube Page - https://www.youtube.com/channel/UCcPn77OFFW3JbFRv7YGt85g</itunes:summary>
      <itunes:subtitle>Rob Kalwarowsky shares his story with mental health and talks about his podcast High Performance Narrative!

You can find all of Rob's links here!
Subscribe to DtHPN on Apple here - https://podcasts.apple.com/ca/podcast/dismantling-the-high-performance</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 8: Hadi Malik Awan</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8: Hadi Malik Awan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62e3c31c-9eee-41c9-a552-d847d373caa2</guid>
      <link>https://share.transistor.fm/s/b3423072</link>
      <description>
        <![CDATA[<p>"Living in the past, that's not the right thing to do..."</p><p>Hadi Malik Awan shares his mental health journey and how he tries to stay in the present.</p><p>IG: <a href="https://www.instagram.com/hadimalikawan/">https://www.instagram.com/hadimalikawan/</a> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"Living in the past, that's not the right thing to do..."</p><p>Hadi Malik Awan shares his mental health journey and how he tries to stay in the present.</p><p>IG: <a href="https://www.instagram.com/hadimalikawan/">https://www.instagram.com/hadimalikawan/</a> </p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Dec 2020 05:00:00 -0600</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/b3423072/3fbe9558.mp3" length="37252697" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>2646</itunes:duration>
      <itunes:summary>Hadi Malik Awan shares his mental health journey and how he tries to stay in the present.</itunes:summary>
      <itunes:subtitle>Hadi Malik Awan shares his mental health journey and how he tries to stay in the present.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7: Mike Fallek</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7: Mike Fallek</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f253ed01-6b0d-4e24-84d0-53f7e2ab431b</guid>
      <link>https://share.transistor.fm/s/bf539480</link>
      <description>
        <![CDATA[<p>In this episode, I talk with Mike Fallek, co-host of the Hashtag Cult podcast to talk about mental health and how cults are intertwined with it. We also begin to explore what destigmatizing mental health even means. </p><p>Check out more from Mike Fallek and mgtow with the following links!</p><p>Hashtag Cult Podcast Website: <a href="http://hashtagcult.org/">hashtagcult.org</a> <br>You can also find the podcast everywhere you listen to podcasts!<br>MGTOW Informational Website: <a href="http://mgtowisacult.com/">mgtowisacult.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I talk with Mike Fallek, co-host of the Hashtag Cult podcast to talk about mental health and how cults are intertwined with it. We also begin to explore what destigmatizing mental health even means. </p><p>Check out more from Mike Fallek and mgtow with the following links!</p><p>Hashtag Cult Podcast Website: <a href="http://hashtagcult.org/">hashtagcult.org</a> <br>You can also find the podcast everywhere you listen to podcasts!<br>MGTOW Informational Website: <a href="http://mgtowisacult.com/">mgtowisacult.com</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Nov 2020 05:00:00 -0600</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/bf539480/43f8dd94.mp3" length="36525798" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>2290</itunes:duration>
      <itunes:summary>In this episode, I talk with Mike Fallek, co-host of the Hashtag Cult podcast to talk about mental health and how cults are intertwined with it. We also begin to explore what destigmatizing mental health even means. </itunes:summary>
      <itunes:subtitle>In this episode, I talk with Mike Fallek, co-host of the Hashtag Cult podcast to talk about mental health and how cults are intertwined with it. We also begin to explore what destigmatizing mental health even means. </itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 6: Sergio Halaby</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6: Sergio Halaby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">76fd0654-48f1-4bf8-abdf-b77daf92b6c4</guid>
      <link>https://share.transistor.fm/s/8ee7a5a4</link>
      <description>
        <![CDATA[<p>"The simple act of brushing my teeth, in my mind I'm going to work, it felt like I've been running for nearly two hours"</p><p>Sergio talks about how his experience with an anxiety attack and how it led him down a new path in life.</p><p>Sergio also hosts his own show, Paradigm Shift Podcast<br>Instagram: <a href="https://www.instagram.com/paradigm.shift.podcast/">@paradigm.shift.podcast<br></a><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>"The simple act of brushing my teeth, in my mind I'm going to work, it felt like I've been running for nearly two hours"</p><p>Sergio talks about how his experience with an anxiety attack and how it led him down a new path in life.</p><p>Sergio also hosts his own show, Paradigm Shift Podcast<br>Instagram: <a href="https://www.instagram.com/paradigm.shift.podcast/">@paradigm.shift.podcast<br></a><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Nov 2020 05:00:00 -0600</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/8ee7a5a4/81afe04d.mp3" length="24184764" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>1538</itunes:duration>
      <itunes:summary>Sergio talks about how his experience with an anxiety attack and how it led him down a new path in life.</itunes:summary>
      <itunes:subtitle>Sergio talks about how his experience with an anxiety attack and how it led him down a new path in life.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5: Aswin Anil</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5: Aswin Anil</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">087d70dd-d821-45ee-8b54-eb1f7e99fde4</guid>
      <link>https://share.transistor.fm/s/81cf55c1</link>
      <description>
        <![CDATA[<p>In this episode, Aswin Anil talks about his experience with depression, bulimia, and anorexia and how cricket and a student counselor helped him through his journey.</p><p>Our podcast link is: <a href="https://linktr.ee/Justbaatein">https://linktr.ee/Justbaatein</a></p><p><br></p><p>And IG: <a href="https://www.instagram.com/just.baatein/">@just.baatein</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Aswin Anil talks about his experience with depression, bulimia, and anorexia and how cricket and a student counselor helped him through his journey.</p><p>Our podcast link is: <a href="https://linktr.ee/Justbaatein">https://linktr.ee/Justbaatein</a></p><p><br></p><p>And IG: <a href="https://www.instagram.com/just.baatein/">@just.baatein</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Nov 2020 07:28:43 -0600</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/81cf55c1/77d7e49d.mp3" length="20456412" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>1276</itunes:duration>
      <itunes:summary>In this episode, Aswin Anil talks about his experience with depression, bulimia, and anorexia and how cricket and a student counselor helped him through his journey.</itunes:summary>
      <itunes:subtitle>In this episode, Aswin Anil talks about his experience with depression, bulimia, and anorexia and how cricket and a student counselor helped him through his journey.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4: Brettney Perr</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4: Brettney Perr</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cccadfb9-e9c2-457a-8252-f6b719724b39</guid>
      <link>https://share.transistor.fm/s/e15011e2</link>
      <description>
        <![CDATA[<p>Links for Obscuram</p><p>Main Website:<a href="https://www.obscuram.com/">https://www.obscuram.com/</a></p><p>Instagram: <a href="https://www.instagram.com/i.am.obscuram/">https://www.instagram.com/i.am.obscuram/</a></p><p>Youtube channel: <a href="https://www.youtube.com/channel/UCF9bbOapoc9KuljQNqafLZQ">https://www.youtube.com/channel/UCF9bbOapoc9KuljQNqafLZQ</a></p><p>Pintrest <a href="https://www.pinterest.com/I_am_obscuram/">https://www.pinterest.com/I_am_obscuram/</a></p><p>Twitter <a href="https://twitter.com/i_am_Obscuram">https://twitter.com/i_am_Obscuram<br></a>Facebook <a href="https://www.facebook.com/I.am.obscuram">https://www.facebook.com/I.am.obscuram</a> </p><p><br>Bretnney's personal links can be found here <a href="https://www.obscuram.com/authors/brettney-perr">https://www.obscuram.com/authors/brettney-perr</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Links for Obscuram</p><p>Main Website:<a href="https://www.obscuram.com/">https://www.obscuram.com/</a></p><p>Instagram: <a href="https://www.instagram.com/i.am.obscuram/">https://www.instagram.com/i.am.obscuram/</a></p><p>Youtube channel: <a href="https://www.youtube.com/channel/UCF9bbOapoc9KuljQNqafLZQ">https://www.youtube.com/channel/UCF9bbOapoc9KuljQNqafLZQ</a></p><p>Pintrest <a href="https://www.pinterest.com/I_am_obscuram/">https://www.pinterest.com/I_am_obscuram/</a></p><p>Twitter <a href="https://twitter.com/i_am_Obscuram">https://twitter.com/i_am_Obscuram<br></a>Facebook <a href="https://www.facebook.com/I.am.obscuram">https://www.facebook.com/I.am.obscuram</a> </p><p><br>Bretnney's personal links can be found here <a href="https://www.obscuram.com/authors/brettney-perr">https://www.obscuram.com/authors/brettney-perr</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Oct 2020 05:00:00 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/e15011e2/c0cc0e32.mp3" length="25114029" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>1567</itunes:duration>
      <itunes:summary>Brettney Perr, the coach behind Obscurum, shares her journey with mental health and about Obscurum.</itunes:summary>
      <itunes:subtitle>Brettney Perr, the coach behind Obscurum, shares her journey with mental health and about Obscurum.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 3: Lucy Smith</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3: Lucy Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9aa38b50-0ff9-4cdb-8b6a-eecb68790bd0</guid>
      <link>https://share.transistor.fm/s/2b44e7fc</link>
      <description>
        <![CDATA[<p>Lucy Smith and her works can be found here:</p><p>PERSEPHONE'S JEWELS<br>Website: http://tinyurl.com/persephonesjewelslist </p><p>Insta: @persephonesjewels</p><p>FB: @persephonesjewelscoaching</p><p><br></p><p>THE DIRT</p><p>Buy the book: <a href="http://tinyurl.com/bloomfromdirt">http://tinyurl.com/bloomfromdirt</a></p><p>Insta/FB/Twitter: @bloomfromdirt</p><p><br></p><p>PERSONAL</p><p>Website: <a href="http://lucymariesmith.com/">lucymariesmith.com</a></p><p>Insta: @libraryafterdark</p><p>Twitter: @misslucymarie</p><p><br></p><p>MAYA/JULIE SEROT</p><p>Website: <a href="http://thedharmacircle.com/">thedharmacircle.com</a></p><p>Insta: @thedharmacircle</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lucy Smith and her works can be found here:</p><p>PERSEPHONE'S JEWELS<br>Website: http://tinyurl.com/persephonesjewelslist </p><p>Insta: @persephonesjewels</p><p>FB: @persephonesjewelscoaching</p><p><br></p><p>THE DIRT</p><p>Buy the book: <a href="http://tinyurl.com/bloomfromdirt">http://tinyurl.com/bloomfromdirt</a></p><p>Insta/FB/Twitter: @bloomfromdirt</p><p><br></p><p>PERSONAL</p><p>Website: <a href="http://lucymariesmith.com/">lucymariesmith.com</a></p><p>Insta: @libraryafterdark</p><p>Twitter: @misslucymarie</p><p><br></p><p>MAYA/JULIE SEROT</p><p>Website: <a href="http://thedharmacircle.com/">thedharmacircle.com</a></p><p>Insta: @thedharmacircle</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2020 12:03:58 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/2b44e7fc/759992f6.mp3" length="31571482" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>1971</itunes:duration>
      <itunes:summary>In this episode, Lucy Smith talks about her mental health journey, her book The Dirt, as more.</itunes:summary>
      <itunes:subtitle>In this episode, Lucy Smith talks about her mental health journey, her book The Dirt, as more.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 1: Uddhav Parab</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1: Uddhav Parab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43afd5af-9627-4fbe-9040-4036213086f1</guid>
      <link>https://share.transistor.fm/s/bc9330d3</link>
      <description>
        <![CDATA[<p>If you or anyone you know would be interested in sharing their journey as well, you can contact the show at msbivens.com or by emailing experiacast@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you or anyone you know would be interested in sharing their journey as well, you can contact the show at msbivens.com or by emailing experiacast@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2020 05:00:00 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/bc9330d3/88ddddf3.mp3" length="12909551" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>805</itunes:duration>
      <itunes:summary>Ud shares his journey with mental health and sheds light on the status of mental health perceptions in India.</itunes:summary>
      <itunes:subtitle>Ud shares his journey with mental health and sheds light on the status of mental health perceptions in India.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Episode 2: Chris Osborne</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2: Chris Osborne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9efffdd-3d9e-4bf5-a0a3-774356417ad4</guid>
      <link>https://share.transistor.fm/s/0661e1a3</link>
      <description>
        <![CDATA[<p>Chris and the Play Comics Podcast can be found here:<br>website - <a href="https://playcomics.com/">https://playcomics.com</a></p><p>Twitter - @playcomicspast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chris and the Play Comics Podcast can be found here:<br>website - <a href="https://playcomics.com/">https://playcomics.com</a></p><p>Twitter - @playcomicspast</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2020 05:00:00 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/0661e1a3/20518e6c.mp3" length="17706940" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>1104</itunes:duration>
      <itunes:summary>In this episode, Chris Osborne, host of Play Comics, talks about his mental health journey.</itunes:summary>
      <itunes:subtitle>In this episode, Chris Osborne, host of Play Comics, talks about his mental health journey.</itunes:subtitle>
      <itunes:keywords>mental health, emotional health, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Silent Journeys Trailer</title>
      <itunes:title>Silent Journeys Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">1d4ed495-3c53-453f-8d79-c682b8c89429</guid>
      <link>https://share.transistor.fm/s/87aa5de5</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 24 Sep 2020 20:31:27 -0500</pubDate>
      <author>Mike Bivens</author>
      <enclosure url="https://media.transistor.fm/87aa5de5/93a3a486.mp3" length="756910" type="audio/mpeg"/>
      <itunes:author>Mike Bivens</itunes:author>
      <itunes:duration>36</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>mental health, emotional health, health, trailer, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
