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    <title>Silence Means Consent</title>
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    <description>We're about to embark on a mind-blowing journey of self-discovery and empowerment. 
Demystifying and presenting new perspectives has always given me an incredible thrill, and that's how a book was born... From the book to the podcast, it was a lightning-fast decision so that even more people can contemplate and reevaluate their perspectives and paths, always debating because silence implies consent. Here, I want to first teach you to be conscious in your life, then to master your life, and finally, to create a Plan to live life to the fullest. 
And let me tell you, it's going to be absolutely exhilarating!  
Get ready to shatter those old beliefs, embrace your true potential, and design a life that will make you jump out of bed every morning with a gleam in your eye. It's time to seize the reins of your destiny and create a masterpiece out of every moment. 
So, are you ready to dive headfirst into the adventure of a lifetime? Let's go!

I am a portuguese therapist with over 30 years experience and this podcast is written, planned, edited and produced by myself. 
Learn more at: https://mportela.live</description>
    <copyright>© MPORTELA.LIVE - All rights reserved</copyright>
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    <podcast:locked owner="guiakarmico@gmail.com">no</podcast:locked>
    <language>en</language>
    <pubDate>Wed, 23 Jul 2025 15:35:58 +0100</pubDate>
    <lastBuildDate>Wed, 03 Dec 2025 02:15:07 +0000</lastBuildDate>
    <link>https://mportela.live</link>
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      <title>Silence Means Consent</title>
      <link>https://mportela.live</link>
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      <itunes:category text="Self-Improvement"/>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Mario Portela</itunes:author>
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    <itunes:summary>We're about to embark on a mind-blowing journey of self-discovery and empowerment. 
Demystifying and presenting new perspectives has always given me an incredible thrill, and that's how a book was born... From the book to the podcast, it was a lightning-fast decision so that even more people can contemplate and reevaluate their perspectives and paths, always debating because silence implies consent. Here, I want to first teach you to be conscious in your life, then to master your life, and finally, to create a Plan to live life to the fullest. 
And let me tell you, it's going to be absolutely exhilarating!  
Get ready to shatter those old beliefs, embrace your true potential, and design a life that will make you jump out of bed every morning with a gleam in your eye. It's time to seize the reins of your destiny and create a masterpiece out of every moment. 
So, are you ready to dive headfirst into the adventure of a lifetime? Let's go!

I am a portuguese therapist with over 30 years experience and this podcast is written, planned, edited and produced by myself. 
Learn more at: https://mportela.live</itunes:summary>
    <itunes:subtitle>We're about to embark on a mind-blowing journey of self-discovery and empowerment.</itunes:subtitle>
    <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
    <itunes:owner>
      <itunes:name>Mario Portela</itunes:name>
      <itunes:email>guiakarmico@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Shadow Side</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Shadow Side</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p> No one is of Light who does not also have Shadow within them... and we all have a shadow side that we need to understand, integrate, and harmonize. We do not exist if we lean towards one of the poles, and increasingly, we must seek the middle path. Today, we will discuss this shadow side, are you ready? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> No one is of Light who does not also have Shadow within them... and we all have a shadow side that we need to understand, integrate, and harmonize. We do not exist if we lean towards one of the poles, and increasingly, we must seek the middle path. Today, we will discuss this shadow side, are you ready? </p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Dec 2023 00:36:35 +0000</pubDate>
      <author>Mario Portela</author>
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      <itunes:author>Mario Portela</itunes:author>
      <itunes:image href="https://img.transistor.fm/DTenozj8VcPxv56QXrFm5GLkIA4JNSOwyNlL0mqOQL8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDQyODYv/MTcwMjUxNDE5NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1182</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> No one is of Light who does not also have Shadow within them... and we all have a shadow side that we need to understand, integrate, and harmonize. We do not exist if we lean towards one of the poles, and increasingly, we must seek the middle path. Today, we will discuss this shadow side, are you ready? </p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Whose thoughts are these?</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Whose thoughts are these?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/46275c4a</link>
      <description>
        <![CDATA[<p>Today's podcast aims to provide you with comfort and explain another essential step to consciously deconstructing your blocks, fears, and thoughts. I'm Mário Portela, and this is the eighth episode of my podcast. So, grab a seat on the virtual couch and come have a chat with me! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today's podcast aims to provide you with comfort and explain another essential step to consciously deconstructing your blocks, fears, and thoughts. I'm Mário Portela, and this is the eighth episode of my podcast. So, grab a seat on the virtual couch and come have a chat with me! </p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Nov 2023 11:21:21 +0000</pubDate>
      <author>Mario Portela</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/46275c4a/1a5aeee2.mp3" length="23427501" type="audio/mpeg"/>
      <itunes:author>Mario Portela</itunes:author>
      <itunes:image href="https://img.transistor.fm/hAPfVcx57RM6u9I7r0BcJWHCoAW1bqZX0sU8qQ1_qEc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MDMyMzcv/MTcwMDIyMDA4MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>946</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today's podcast aims to provide you with comfort and explain another essential step to consciously deconstructing your blocks, fears, and thoughts. I'm Mário Portela, and this is the eighth episode of my podcast. So, grab a seat on the virtual couch and come have a chat with me! </p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/46275c4a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Fear Destroyed Humanity</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Fear Destroyed Humanity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8de9fcc2-8a5d-4dc6-ad91-c1a406295a2b</guid>
      <link>https://share.transistor.fm/s/3b9dc545</link>
      <description>
        <![CDATA[<p>Fear is currently molding humanity into what can only be described as a species on the brink of hysterical extinction... </p><p>Today, in my unique way, I want to dive into the topic of fear in the first installment of this podcast and illustrate to you how fear has brought humanity to its knees. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fear is currently molding humanity into what can only be described as a species on the brink of hysterical extinction... </p><p>Today, in my unique way, I want to dive into the topic of fear in the first installment of this podcast and illustrate to you how fear has brought humanity to its knees. </p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Oct 2023 12:15:42 +0100</pubDate>
      <author>Mario Portela</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3b9dc545/5485fee6.mp3" length="26156904" type="audio/mpeg"/>
      <itunes:author>Mario Portela</itunes:author>
      <itunes:image href="https://img.transistor.fm/0nMEiMp3NveJy7YH9_inAzBJ4ORtlWNLo8ICKXK-wYw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NDcxMTIv/MTY5NzM2ODU0Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1060</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Fear is currently molding humanity into what can only be described as a species on the brink of hysterical extinction... </p><p>Today, in my unique way, I want to dive into the topic of fear in the first installment of this podcast and illustrate to you how fear has brought humanity to its knees. </p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3b9dc545/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Religiously Sick</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Religiously Sick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ae07a6f-d5f0-45f9-b059-9740a6cf03d0</guid>
      <link>https://share.transistor.fm/s/a048ff39</link>
      <description>
        <![CDATA[<p>We are entering a new era, what some call an awakening, but most still have their crusty eyes tightly shut. Did you think waking up was easy? Did you think you'd discover a brave new world filled with hugs and rainbows as soon as you heard some mantras and became inclusive? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are entering a new era, what some call an awakening, but most still have their crusty eyes tightly shut. Did you think waking up was easy? Did you think you'd discover a brave new world filled with hugs and rainbows as soon as you heard some mantras and became inclusive? </p>]]>
      </content:encoded>
      <pubDate>Tue, 12 Sep 2023 18:11:21 +0100</pubDate>
      <author>Mario Portela</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a048ff39/35667ba0.mp3" length="28753317" type="audio/mpeg"/>
      <itunes:author>Mario Portela</itunes:author>
      <itunes:image href="https://img.transistor.fm/sI4wFwxQ4dWNdYF8igrbDLAOAChVVIFu3ueZr6xTSjU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MDE1ODUv/MTY5NDUzODY4MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1169</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We are entering a new era, what some call an awakening, but most still have their crusty eyes tightly shut. Did you think waking up was easy? Did you think you'd discover a brave new world filled with hugs and rainbows as soon as you heard some mantras and became inclusive? </p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a048ff39/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Self Abuse</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Self Abuse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7984f7bb-29ea-4bb8-bde9-f84dcb79cecf</guid>
      <link>https://share.transistor.fm/s/304c0eed</link>
      <description>
        <![CDATA[<p>Today, we won't be talking about those abusive relationships with others... well, not just yet. Today, I bring you the ultimate fear of self-abusers: the Mirror of Truth! If you have a mirror nearby, go ahead, take a look at yourself, really see yourself... look deep into your own eyes... it might be a tough pill to swallow, huh? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, we won't be talking about those abusive relationships with others... well, not just yet. Today, I bring you the ultimate fear of self-abusers: the Mirror of Truth! If you have a mirror nearby, go ahead, take a look at yourself, really see yourself... look deep into your own eyes... it might be a tough pill to swallow, huh? </p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Jul 2023 09:48:07 +0100</pubDate>
      <author>Mario Portela</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/304c0eed/faa8ec09.mp3" length="25488884" type="audio/mpeg"/>
      <itunes:author>Mario Portela</itunes:author>
      <itunes:image href="https://img.transistor.fm/vZ89gbtUO1xK0QW2k09EJvHLjldDrB79vpt-ZCBYi94/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0Mzg0MTAv/MTY5MDc5MzI4Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1033</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today, we won't be talking about those abusive relationships with others... well, not just yet. Today, I bring you the ultimate fear of self-abusers: the Mirror of Truth! If you have a mirror nearby, go ahead, take a look at yourself, really see yourself... look deep into your own eyes... it might be a tough pill to swallow, huh? </p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/304c0eed/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Signs of Awakening</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Signs of Awakening</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/95731cce</link>
      <description>
        <![CDATA[<p>One of the biggest challenges of being someone who experiences one or more of these symptoms is the strange feeling of being different, that everything in your life seems new and altered, that you have left behind who you used to be. And you have! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One of the biggest challenges of being someone who experiences one or more of these symptoms is the strange feeling of being different, that everything in your life seems new and altered, that you have left behind who you used to be. And you have! </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jul 2023 10:06:49 +0100</pubDate>
      <author>Mario Portela</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/95731cce/66a24f15.mp3" length="29596801" type="audio/mpeg"/>
      <itunes:author>Mario Portela</itunes:author>
      <itunes:image href="https://img.transistor.fm/51RYMo4uCnEk_hMhTZ1wHNjdwQS-ZnF50dE19jiH8UY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MjQ3OTYv/MTY4OTc1NzYwOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1205</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>One of the biggest challenges of being someone who experiences one or more of these symptoms is the strange feeling of being different, that everything in your life seems new and altered, that you have left behind who you used to be. And you have! </p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/95731cce/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Herd Awakens</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Herd Awakens</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8ea52c9-9d27-4248-8a3d-e70fd608dd6f</guid>
      <link>https://share.transistor.fm/s/d00462e4</link>
      <description>
        <![CDATA[<p>This podcast is not for everyone, but it could be for you if you align with this perspective or if you're at least one of those who are willing to hear different versions of the same story. </p><p><br>Visit Mportela.Live </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This podcast is not for everyone, but it could be for you if you align with this perspective or if you're at least one of those who are willing to hear different versions of the same story. </p><p><br>Visit Mportela.Live </p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Jul 2023 21:19:52 +0100</pubDate>
      <author>Mario Portela</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d00462e4/857b526d.mp3" length="26614532" type="audio/mpeg"/>
      <itunes:author>Mario Portela</itunes:author>
      <itunes:image href="https://img.transistor.fm/Tb2StI-n-qj-I2rPIX98oIvAtrQ6igjU9hemmCyYeNE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MjExNzYv/MTY4OTUzODc5Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1081</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This podcast is not for everyone, but it could be for you if you align with this perspective or if you're at least one of those who are willing to hear different versions of the same story. </p><p><br>Visit Mportela.Live </p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/d00462e4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Like a Hot Air Balloon</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Like a Hot Air Balloon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca26a76d-1daf-4c3a-abf6-e67cc63728ae</guid>
      <link>https://share.transistor.fm/s/a5878397</link>
      <description>
        <![CDATA[<p>Today, I bring you my favorite analogy, and I want you to consider the hypothesis that life is like a hot air balloon ride... one of those enormous and beautiful balloons with a passenger basket and all. </p><p><br>Visit Mportela.Live </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, I bring you my favorite analogy, and I want you to consider the hypothesis that life is like a hot air balloon ride... one of those enormous and beautiful balloons with a passenger basket and all. </p><p><br>Visit Mportela.Live </p>]]>
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      <pubDate>Mon, 10 Jul 2023 16:04:34 +0100</pubDate>
      <author>Mario Portela</author>
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      <itunes:author>Mario Portela</itunes:author>
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      <itunes:duration>745</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today, I bring you my favorite analogy, and I want you to consider the hypothesis that life is like a hot air balloon ride... one of those enormous and beautiful balloons with a passenger basket and all. </p><p><br>Visit Mportela.Live </p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/a5878397/transcript.txt" type="text/plain"/>
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    <item>
      <title>The very beginning...</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The very beginning...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/021e2cef</link>
      <description>
        <![CDATA[<p>The moment has come to introduce the podcast, and in this very first episode, I'll unveil the incredible content I have in store for you. My personal invitation for an unforgettable journey of personal growth!</p><p>Visit Mportela.Live</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The moment has come to introduce the podcast, and in this very first episode, I'll unveil the incredible content I have in store for you. My personal invitation for an unforgettable journey of personal growth!</p><p>Visit Mportela.Live</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Jul 2023 10:33:35 +0100</pubDate>
      <author>Mario Portela</author>
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      <itunes:author>Mario Portela</itunes:author>
      <itunes:image href="https://img.transistor.fm/VJuJmgfJRNvwTJgddQ6HNg33EIuzHnBXUM-3nQWFXHo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE0MDg2MjYv/MTY4ODQ2MzIxNS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>732</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The moment has come to introduce the podcast, and in this very first episode, I'll unveil the incredible content I have in store for you. My personal invitation for an unforgettable journey of personal growth!</p><p>Visit Mportela.Live</p>]]>
      </itunes:summary>
      <itunes:keywords>Education, Self Improvement, Health, Fitness, Mental, Science, Social, self-growth, coaching, spirituality, NLP, confidence, self improvement, mindset motivation, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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