Transistor (https://transistor.fm) https://feeds.transistor.fm/sideline-serenity-kit Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field. © 2026 Marisa Rylan 020ffb15-df30-51ad-8e39-36660be5ed24 yes en Sat, 07 Feb 2026 09:02:49 -0800 Sat, 07 Feb 2026 09:03:04 -0800 http://wagwellnessco.com/ https://img.transistorcdn.com/6bf-zyEqxN6cJfe1L-JGr27JCyxWvIaHkv8P2uULb54/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzNh/YTEwN2I0YTBjODdj/NThmZjRkZDE4OTNl/NDc3Ni5wbmc.jpg http://wagwellnessco.com/ episodic Marisa Rylan Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field. Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field.. Marisa Rylan No No 5 5 InsideLINES Super Bowl Event Breathwork full 048b2b28-d0a0-41a3-8f8e-547c5fa02ecf https://share.transistor.fm/s/503eb944 Reset your nerves and ground your energy with this peaceful, soothing, 15-minute guided breathwork session focused on gratitude and self-worth!

]]> Reset your nerves and ground your energy with this peaceful, soothing, 15-minute guided breathwork session focused on gratitude and self-worth!

]]> Sat, 07 Feb 2026 09:02:47 -0800 Marisa Rylan Marisa Rylan 821 Reset your nerves and ground your energy with this peaceful, soothing, 15-minute guided breathwork session focused on gratitude and self-worth!

]]> No 4 4 Super Bowl Reffer Event Guided Breathwork full d4844568-7982-41fb-ac1a-f45a06193317 https://share.transistor.fm/s/117a197e A short breathwork to settle your nervous system in the middle of an exciting, but busy and stressful week! 

]]> A short breathwork to settle your nervous system in the middle of an exciting, but busy and stressful week! 

]]> Fri, 06 Feb 2026 16:55:04 -0800 Marisa Rylan Marisa Rylan 411 A short breathwork to settle your nervous system in the middle of an exciting, but busy and stressful week! 

]]> No 3 3 Intention Setting Meditation full 4ef06494-6f27-4767-8ba0-058b221688d2 https://share.transistor.fm/s/46a4b12d Amidst the highs and lows of the season, this module guides you to choose one powerful word and anchor into it — your personal compass for calm, clarity, and confidence.

]]> Amidst the highs and lows of the season, this module guides you to choose one powerful word and anchor into it — your personal compass for calm, clarity, and confidence.

]]> Sun, 05 Oct 2025 10:00:52 -0700 Marisa Rylan Marisa Rylan 512 Amidst the highs and lows of the season, this module guides you to choose one powerful word and anchor into it — your personal compass for calm, clarity, and confidence.

]]> No 2 2 Releasing Control Meditation full f5ff8c67-66c5-4d52-ad6a-529f0b8d9651 https://share.transistor.fm/s/99d3bd53 So much of the season is outside your hands — outcomes, media, travel, injuries. This module helps you release what you can’t control and return to peace.

]]> So much of the season is outside your hands — outcomes, media, travel, injuries. This module helps you release what you can’t control and return to peace.

]]> Sun, 05 Oct 2025 08:20:09 -0700 Marisa Rylan Marisa Rylan 590 So much of the season is outside your hands — outcomes, media, travel, injuries. This module helps you release what you can’t control and return to peace.

]]> No 1 1 Game Day Calm Meditation full edc00bdf-4f33-4e02-b198-46bc604582f9 https://share.transistor.fm/s/757b5900 Game day energy can feel overwhelming — the travel, the schedule, the pressure, the crowd. This is your 10-minute reset!

]]> Game day energy can feel overwhelming — the travel, the schedule, the pressure, the crowd. This is your 10-minute reset!

]]> Sun, 05 Oct 2025 08:15:07 -0700 Marisa Rylan Marisa Rylan 575 Game day energy can feel overwhelming — the travel, the schedule, the pressure, the crowd. This is your 10-minute reset!

]]> No