Transistor (https://transistor.fm) https://feeds.transistor.fm/shred-crossfit-podcast The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more. All rights reserved 5969c39f-1a5d-5a36-972a-ee4fd9c8e8b3 no Introduction to the SHRED Podcast en Fri, 09 Feb 2024 15:09:13 -0500 Tue, 02 Dec 2025 15:45:26 -0500 https://www.shredcrossfit.com/ https://img.transistor.fm/KhRg-q8EJdn5W7_SSJHmIZ6DAuRNgm5Rz5daaF2bNxQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY2OTYvMTU3Nzc1/NDc5Ny1hcnR3b3Jr/LmpwZw.jpg https://www.shredcrossfit.com/ episodic Marcus Creaturo The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more. The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more.. CrossFit, Fitness, Functional, Scott Switzer No No 46 46 Meet Coach Steffi Zepp! full 76017cd1-77ef-4608-80b2-7e585b2e92e8 https://share.transistor.fm/s/48bb1abb Sun, 27 Sep 2020 19:01:56 -0400 Marcus Creaturo Marcus Creaturo 1267 We sit down with Coach Steffi Zepp and learn about her as she starts her new role as Coach at SHRED CrossFit! We learn about her early athletic career, her new puppy and so much more. We sit down with Coach Steffi Zepp and learn about her as she starts her new role as Coach at SHRED CrossFit! We learn about her early athletic career, her new puppy and so much more. CrossFit, Fitness, Functional, No 45 45 The Erin Smith Story - A Story of a Family and a Coach Who Refused to Give Up! full db5faf1b-0e86-474f-89ec-67445fb7e66a https://share.transistor.fm/s/8efe0f63 Sun, 16 Aug 2020 11:57:43 -0400 Marcus Creaturo Marcus Creaturo 3324 Erin Smith was on full Scholarship at Ohio Northern University to play Volleyball. Just before her Sophomore year her and her friends were in a horrific motorcycle accident where a drunk driver crossed the median on Interstate 71 and hit them head on. Erin was the only one of her friends to survive the accident, but was faced with an uphill battle to just gain a sense of normalcy. Erin's family reached out to several trainers to see if they would work with Erin and after countless no's, Marcus Creaturo said yes and the journey to becoming functional again. Erin Smith was on full Scholarship at Ohio Northern University to play Volleyball. Just before her Sophomore year her and her friends were in a horrific motorcycle accident where a drunk driver crossed the median on Interstate 71 and hit them head on. E CrossFit, Fitness, Functional, No 44 44 A Trip Down Memory Lane Part 2 full 04a6e38a-826c-445a-a397-b607b13e7fb6 https://share.transistor.fm/s/0fa660ca Fri, 08 May 2020 12:00:00 -0400 Marcus Creaturo Marcus Creaturo 1233 We continue our conversation with the Zetzer's and the Pugh's about what life was like at SHRED CrossFit in their first location, what made them stay for nearly 10 years and their future goals with SHRED We continue our conversation with the Zetzer's and the Pugh's about what life was like at SHRED CrossFit in their first location, what made them stay for nearly 10 years and their future goals with SHRED CrossFit, Fitness, Affiliate, Health, Nutrition, Family, Community No 43 43 A Trip Down Memory Lane Part 1 - SHRED 1.0 With Matt and Colleen Zetzer and Noah and Jovanna Pugh full c9f91848-8501-420c-816a-6bcadc597302 https://share.transistor.fm/s/25637e25 Fri, 01 May 2020 09:00:00 -0400 Marcus Creaturo Marcus Creaturo 975 Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share life events, laughs, empowering memories and so much more. This is part 1 in a series that will look at where SHRED started and how far we have come in the last decade. The SHRED 1.0 story is done in to parts. this is part 1 and part 2 will be released next week. Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share life events, laughs, empowering memories and so much more. CrossFit, Fitness, Functional, No 42 42 At Home Programming full 6bc33aa0-cf1f-4379-9b06-82d0340f1631 https://share.transistor.fm/s/cd177f22 Tue, 14 Apr 2020 13:00:00 -0400 Marcus Creaturo Marcus Creaturo 927 Scott and Marcus talk about how awesome the community has been on posting and staying connected during the quarantine. They also talk about the massive amounts of programming out on social media and how to safely navigate all that. Marcus also introduces Technique Tuesday that will start this week. Scott and Marcus talk about how awesome the community has been on posting and staying connected during the quarantine. They also talk about the massive amounts of programming out on social media and how to safely navigate all that. Marcus also introduce CrossFit, Fitness, Functional, No 41 41 Quarantine Check In full 1f6d541b-e120-4757-beac-b25b6b6e69d6 https://share.transistor.fm/s/3514b40f Sun, 29 Mar 2020 22:00:00 -0400 Marcus Creaturo Marcus Creaturo 1021 Scott and Marcus check in during the quarantine, Talk about working out safely at home, the importance of a good warm-up, and upcoming events. They also discuss how awesome the posts on social media have really helped the community stay in touch. Scott and Marcus check in during the quarantine, Talk about working out safely at home, the importance of a good warm-up, and upcoming events. They also discuss how awesome the posts on social media have really helped the community stay in touch. CrossFit, Quarantine, At Home WOD, Gym No 40 40 Steps SHRED CrossFit is Taking During the Coronavirus Situation full fe84025e-bb94-4a74-abae-2d456ad44c8c https://share.transistor.fm/s/78f9a400 Fri, 13 Mar 2020 14:00:00 -0400 Marcus Creaturo Marcus Creaturo 841 Scott and Marcus talk about the steps that SHRED CrossFit will be taking during the Coronavirus outbreak. They want to ensure the safest space to workout in that is possible. Scott and Marcus talk about the steps that SHRED CrossFit will be taking during the Coronavirus outbreak. They want to ensure the safest space to workout in that is possible. CrossFit, Fitness, Functional, No 39 39 Athlete Profile - Dr. David Duff full fa3e951f-886b-4dab-926e-b2169133d7dd https://share.transistor.fm/s/099550c3 Sun, 23 Feb 2020 21:00:00 -0500 Marcus Creaturo Marcus Creaturo 1184 We talk to David Duff and learn about his family, his fitness and his impressions about today's medical care in the United States. We talk to David Duff and learn about his family, his fitness and his impressions about today's medical care in the United States. CrossFit, Fitness, Functional, No 38 38 The Five Factor of Health full aab74e6c-73ee-4ba0-aa09-751abb248068 https://share.transistor.fm/s/91c04535 Mon, 17 Feb 2020 13:00:00 -0500 Marcus Creaturo Marcus Creaturo 1193 This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health. We go down the list and discuss how the pertains to us here at Shred. Then Marcus gives his factors for health which are very similar but a bit more extensive and we talk about that. Enjoy this weeks episode! This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health. We go down the list and discuss how the pertains to us here at Shred. Then Marcus gives his factors for health which are very similar but a bit more extensive and we tal CrossFit, Fitness, Functional, No 37 37 Adam Hall - Athlete Spotlight full 2cba12b2-ee9f-41b8-bfcf-d0a5a3a3fc7e https://share.transistor.fm/s/020c5337 Tue, 11 Feb 2020 19:30:00 -0500 Marcus Creaturo Marcus Creaturo 1152 Scott sits down with Adam Hall to hear his journey from High School Track Athlete to SHRED Athlete. Adam Talks about his fight with going from being super active to being inactive, trying to find the right nutrition plan, and finding time for himself to take on weight loss. Adam finishes by telling us about his goals for this year and beyond. Scott sits down with Adam Hall to hear his journey from High School Track Athlete to SHRED Athlete. Adam Talks about his fight with going from being super active to being inactive, trying to find the right nutrition plan, and finding time for himself to CrossFit, Fitness, Functional, No 36 36 Get to know Eileen Henderson RD full 7433cd43-a893-44c0-a721-f3bc3037dfb0 https://share.transistor.fm/s/61f28fe1 Sun, 02 Feb 2020 14:30:00 -0500 Marcus Creaturo Marcus Creaturo 1207 In this episode Scott talks with Eileen Henderson, RD a Registered Dietitian. Eileen tells us about her background, what made her decide to get into Dietetics, the difference between Dietitians and Nutritionists, and the SHRED Nutrition Challenge. If you would like to learn more you can reach out to Eileen at eatnourishthrive.rd@gmail.com In this episode Scott talks with Eileen Henderson, RD a Registered Dietitian. Eileen tells us about her background, what made her decide to get into Dietetics, the difference between Dietitians and Nutritionists, and the SHRED Nutrition Challenge. If you CrossFit, Functional Fitness, SHRED CrossFit, Dietitian, Dietetics, Nutrition. No 35 35 Jim Tarantine - The Brokeman's Winter Warm-up and Updates on Aria full d0a5dee5-83ef-423b-a697-a9192e50dec5 https://share.transistor.fm/s/3fa6c435 Sun, 26 Jan 2020 20:00:00 -0500 Marcus Creaturo Marcus Creaturo 756 Jim Shares with us, what it was like running a half marathon on the coldest day of the year. He also gives an update on how his daughter Aria is doing now and how SHRED got him through some tough days with Aria. Jim Shares with us, what it was like running a half marathon on the coldest day of the year. He also gives an update on how his daughter Aria is doing now and how SHRED got him through some tough days with Aria. CrossFit, Fitness, Functional, No 34 34 The Leadership Discuss Where SHRED has Come From, Where it Is, and Where it is Going full e0164fd5-661d-4c9d-b4e5-7f6b587a33f9 https://share.transistor.fm/s/1e363964 Sun, 19 Jan 2020 21:00:00 -0500 Marcus Creaturo Marcus Creaturo 1443 Marcus and Jenessa Creaturo and Aaron Heath sit down with Scott to discuss the last year, they look at where SHRED is today, with new athletes during the "Fitness Season", The 2020 Nutritional Challenge and their goals looking forward with SHRED CrossFit. Marcus and Jenessa Creaturo and Aaron Heath sit down with Scott to discuss the last year, they look at where SHRED is today, with new athletes during the "Fitness Season", The 2020 Nutritional Challenge and their goals looking forward with SHRED CrossFit. CrossFit, Fitness, Functional, No 1 1 Introduction to the SHRED Podcast trailer e9b004a7-b9d8-439a-ab27-ec77cb8f3ec6 https://share.transistor.fm/s/60086f04 Mon, 06 Jan 2020 19:00:00 -0500 Marcus Creaturo Marcus Creaturo 147 Find out what the mission and vision of both SHRED CrossFit and the SHRED CrossFit Podcast. Find out what the mission and vision of both SHRED CrossFit and the SHRED CrossFit Podcast. CrossFit, Fitness, Functional, No 33 33 The Nutritional Challenge and The SHRED Podcast is now on a new platform full d7cce3b5-c25e-4a5c-85a6-d5ad62712651 https://share.transistor.fm/s/b8c314df Sat, 04 Jan 2020 09:00:00 -0500 Marcus Creaturo Marcus Creaturo 876 Marcus discusses the 2020 Nutrtional Challenge. All the important dates the basic concepts and when you can come hear more. Also Scott discusses The SHRED Podcast's new platform and how you will be able to hear us now on multiple podcast applications. Marcus discusses the 2020 Nutrtional Challenge. All the important dates the basic concepts and when you can come hear more. Also Scott discusses The SHRED Podcast's new platform and how you will be able to hear us now on multiple podcast applications. CrossFit, Fitness, Functional, No 32 32 SHRED Podcast Ep 33 Open Wrap Up And NSCA full tag:soundcloud,2010:tracks/727079050 https://share.transistor.fm/s/57ec1e89 Thu, 12 Dec 2019 20:20:18 -0500 Marcus Creaturo Marcus Creaturo 1434 Marcus and I talk about the award winners from this years CrossFit Open and then discuss the court decision that gave victory to CrossFit over the NSCA and what that means to affiliate owners. Marcus and I talk about the award winners from this years CrossFit Open and then discuss the court decision that gave victory to CrossFit over the NSCA and what that means to affiliate owners. CrossFit, Fitness, Functional, No 31 31 Shred Podcast Ep 32 Meet Coach Jesse full tag:soundcloud,2010:tracks/716094349 https://share.transistor.fm/s/9af93f8c Wed, 20 Nov 2019 18:09:42 -0500 Marcus Creaturo Marcus Creaturo 1197 We take the time to meet Coach Jesse, learn about what he does outside of SHRED and what CrossFit Movement he does not like, we also look at how he did in the Open this year. We take the time to meet Coach Jesse, learn about what he does outside of SHRED and what CrossFit Movement he does not like, we also look at how he did in the Open this year. CrossFit, Fitness, Functional, No 30 30 SHRED Podcast ep. 31 - The end of the Open full tag:soundcloud,2010:tracks/712511305 https://share.transistor.fm/s/0a09c66e Wed, 13 Nov 2019 21:46:47 -0500 Marcus Creaturo Marcus Creaturo 1320 The end of the Open, Castro in Instagram, CrossFit back on Instagram, A message from OG Chris Spealer, what is coming at SHRED and a huge thank you to everyone who helped out during the Open. The end of the Open, Castro in Instagram, CrossFit back on Instagram, A message from OG Chris Spealer, what is coming at SHRED and a huge thank you to everyone who helped out during the Open. CrossFit, Fitness, Functional, No 29 29 SHRED Podcast ep 30 - Why should we do the Open full tag:soundcloud,2010:tracks/709014304 https://share.transistor.fm/s/b086d713 Wed, 06 Nov 2019 21:52:41 -0500 Marcus Creaturo Marcus Creaturo 1589 Marcus and I recap week 4 of the CrossFit Open and talk about Why We Do the Open? Marcus and I recap week 4 of the CrossFit Open and talk about Why We Do the Open? CrossFit, Fitness, Functional, No 28 28 Shred Podcast Ep 29 Week 3 Open and Progressions full tag:soundcloud,2010:tracks/705632176 https://share.transistor.fm/s/d4d417eb Wed, 30 Oct 2019 21:05:08 -0400 Marcus Creaturo Marcus Creaturo 1161 Week 3 of the Open and working your progressions. Week 3 of the Open and working your progressions. CrossFit, Fitness, Functional, No 27 27 SHRED Open Week 2 Support and Breathing full tag:soundcloud,2010:tracks/700856083 https://share.transistor.fm/s/0488319f Wed, 23 Oct 2019 22:02:33 -0400 Marcus Creaturo Marcus Creaturo 1174 SHRED Open Week 2 Support and Breathing by Marcus Creaturo SHRED Open Week 2 Support and Breathing by Marcus Creaturo CrossFit, Fitness, Functional, No 26 26 SHRED Podcast Ep 27 - Fitness During the Open full tag:soundcloud,2010:tracks/697419857 https://share.transistor.fm/s/6550a587 Wed, 16 Oct 2019 21:10:48 -0400 Marcus Creaturo Marcus Creaturo 1157 SHRED Podcast Ep 27 - Fitness During the Open by Marcus Creaturo SHRED Podcast Ep 27 - Fitness During the Open by Marcus Creaturo CrossFit, Fitness, Functional, No 25 25 SHRED Podcast Ep 26 - 2020 open full tag:soundcloud,2010:tracks/693992734 https://share.transistor.fm/s/8c746c7f Thu, 10 Oct 2019 19:07:57 -0400 Marcus Creaturo Marcus Creaturo 1161 Everything you need to know about SHRED's 2020 CrossFit Open Everything you need to know about SHRED's 2020 CrossFit Open CrossFit, Fitness, Functional, No 24 24 Episode 25 TheDaddyWOD full tag:soundcloud,2010:tracks/689753683 https://share.transistor.fm/s/2727e146 Tue, 01 Oct 2019 20:50:24 -0400 Marcus Creaturo Marcus Creaturo 836 Get to know the man behind thedaddywod account on Instagram. Get to know the man behind thedaddywod account on Instagram. CrossFit, Fitness, Functional, No 23 23 Shred Podcast Episode 24 Updates full tag:soundcloud,2010:tracks/679322871 https://share.transistor.fm/s/d591b7fb Tue, 10 Sep 2019 19:05:54 -0400 Marcus Creaturo Marcus Creaturo 889 Shred Podcast Episode 24 Updates by Marcus Creaturo Shred Podcast Episode 24 Updates by Marcus Creaturo CrossFit, Fitness, Functional, No 22 22 SHRED Podcast Episode 23 Labor Day Special full tag:soundcloud,2010:tracks/675306152 https://share.transistor.fm/s/13754c23 Mon, 02 Sep 2019 20:37:44 -0400 Marcus Creaturo Marcus Creaturo 754 SHRED Podcast Episode 23 Labor Day Special by Marcus Creaturo SHRED Podcast Episode 23 Labor Day Special by Marcus Creaturo CrossFit, Fitness, Functional, No 21 21 Shred Podcast Episode 22 - Behind the Scenes of the CrossFit Games with Coach Mike full tag:soundcloud,2010:tracks/671648228 https://share.transistor.fm/s/e8e95d78 Tue, 27 Aug 2019 06:33:45 -0400 Marcus Creaturo Marcus Creaturo 1406 Shred Podcast Episode 22 - Behind the Scenes of the CrossFit Games with Coach Mike by Marcus Creaturo Shred Podcast Episode 22 - Behind the Scenes of the CrossFit Games with Coach Mike by Marcus Creaturo CrossFit, Fitness, Functional, No 20 20 SHRED Podcast 21 - CrossFit Games Wrap-Up full tag:soundcloud,2010:tracks/668303066 https://share.transistor.fm/s/e07abcd7 Mon, 19 Aug 2019 21:35:26 -0400 Marcus Creaturo Marcus Creaturo 1686 Discussion on the 2019 CrossFit Games now that they are over. What we liked, what we thought needed tweaked and our excitement about next season. Discussion on the 2019 CrossFit Games now that they are over. What we liked, what we thought needed tweaked and our excitement about next season. CrossFit, Fitness, Functional, No 19 19 Episode #20- Local Competition full tag:soundcloud,2010:tracks/664928096 https://share.transistor.fm/s/9e843083 Mon, 12 Aug 2019 18:48:18 -0400 Marcus Creaturo Marcus Creaturo 1029 Episode #20- Local Competition by Marcus Creaturo Episode #20- Local Competition by Marcus Creaturo CrossFit, Fitness, Functional, No 18 18 Episode #19 - Gym Etiquette full tag:soundcloud,2010:tracks/661892033 https://share.transistor.fm/s/de39f42c Tue, 06 Aug 2019 08:18:55 -0400 Marcus Creaturo Marcus Creaturo 991 Episode #19 - Gym Etiquette by Marcus Creaturo Episode #19 - Gym Etiquette by Marcus Creaturo CrossFit, Fitness, Functional, No 17 17 Episode #18- Games Preview full tag:soundcloud,2010:tracks/655199039 https://share.transistor.fm/s/db4d32c0 Tue, 23 Jul 2019 08:14:07 -0400 Marcus Creaturo Marcus Creaturo 1113 Episode #18- Games Preview by Marcus Creaturo Episode #18- Games Preview by Marcus Creaturo CrossFit, Fitness, Functional, No 16 16 Episode #17-Meet Coach Matt full tag:soundcloud,2010:tracks/653607998 https://share.transistor.fm/s/625fdbe4 Fri, 19 Jul 2019 15:12:00 -0400 Marcus Creaturo Marcus Creaturo 1332 Episode #17-Meet Coach Matt by Marcus Creaturo Episode #17-Meet Coach Matt by Marcus Creaturo CrossFit, Fitness, Functional, No 15 15 Episode #16 - Level 2 Certification & Rogue Invitational full tag:soundcloud,2010:tracks/646596882 https://share.transistor.fm/s/b29750c1 Fri, 05 Jul 2019 07:58:42 -0400 Marcus Creaturo Marcus Creaturo 1422 Episode #16 - Level 2 Certification & Rogue Invitational by Marcus Creaturo Episode #16 - Level 2 Certification & Rogue Invitational by Marcus Creaturo CrossFit, Fitness, Functional, No 14 14 New Space- Bonus Episode full tag:soundcloud,2010:tracks/639537054 https://share.transistor.fm/s/f68b92a7 Thu, 20 Jun 2019 10:16:05 -0400 Marcus Creaturo Marcus Creaturo 845 New Space- Bonus Episode by Marcus Creaturo New Space- Bonus Episode by Marcus Creaturo CrossFit, Fitness, Functional, No 13 13 Episode #15- 2 Minute Drill (Pt 1) full tag:soundcloud,2010:tracks/632601462 https://share.transistor.fm/s/67638528 Thu, 06 Jun 2019 08:46:02 -0400 Marcus Creaturo Marcus Creaturo 1546 Episode #15- 2 Minute Drill (Pt 1) by Marcus Creaturo Episode #15- 2 Minute Drill (Pt 1) by Marcus Creaturo CrossFit, Fitness, Functional, No 12 12 Episode # 14- Pregnancy & CrossFit full tag:soundcloud,2010:tracks/616768980 https://share.transistor.fm/s/2f79b573 Mon, 06 May 2019 20:24:58 -0400 Marcus Creaturo Marcus Creaturo 915 Episode # 14- Pregnancy & CrossFit by Marcus Creaturo Episode # 14- Pregnancy & CrossFit by Marcus Creaturo CrossFit, Fitness, Functional, No 11 11 Episode #13- Meet Coach Scott full tag:soundcloud,2010:tracks/613901244 https://share.transistor.fm/s/83461dc3 Tue, 30 Apr 2019 20:24:42 -0400 Marcus Creaturo Marcus Creaturo 817 Episode #13- Meet Coach Scott by Marcus Creaturo Episode #13- Meet Coach Scott by Marcus Creaturo CrossFit, Fitness, Functional, No 10 10 Episode #12- 2019 Open Recap full tag:soundcloud,2010:tracks/607257753 https://share.transistor.fm/s/265c89fe Wed, 17 Apr 2019 05:18:34 -0400 Marcus Creaturo Marcus Creaturo 1194 Episode #12- 2019 Open Recap by Marcus Creaturo Episode #12- 2019 Open Recap by Marcus Creaturo CrossFit, Fitness, Functional, No 9 9 Episode #11- CrossFit Open Fun full tag:soundcloud,2010:tracks/588860142 https://share.transistor.fm/s/93244ca7 Tue, 12 Mar 2019 08:03:11 -0400 Marcus Creaturo Marcus Creaturo 643 Episode #11- CrossFit Open Fun by Marcus Creaturo Episode #11- CrossFit Open Fun by Marcus Creaturo CrossFit, Fitness, Functional, No 8 8 Episode #10- Meet Coach Mike full tag:soundcloud,2010:tracks/578009568 https://share.transistor.fm/s/80380ce5 Tue, 19 Feb 2019 13:36:04 -0500 Marcus Creaturo Marcus Creaturo 1269 Episode #10- Meet Coach Mike by Marcus Creaturo Episode #10- Meet Coach Mike by Marcus Creaturo CrossFit, Fitness, Functional, No 7 7 Podcast #9- Meet Coach Jenn full tag:soundcloud,2010:tracks/574175523 https://share.transistor.fm/s/431b345f Tue, 12 Feb 2019 09:00:19 -0500 Marcus Creaturo Marcus Creaturo 1413 Podcast #9- Meet Coach Jenn by Marcus Creaturo Podcast #9- Meet Coach Jenn by Marcus Creaturo CrossFit, Fitness, Functional, No 6 6 Bonus Episode- Meet Coach Marcus full tag:soundcloud,2010:tracks/557143017 https://share.transistor.fm/s/2ff70b6f Thu, 10 Jan 2019 19:58:46 -0500 Marcus Creaturo Marcus Creaturo 800 Bonus Episode- Meet Coach Marcus by Marcus Creaturo Bonus Episode- Meet Coach Marcus by Marcus Creaturo CrossFit, Fitness, Functional, No 5 5 Podcast #8- Nutritional Challenge & Goal Setting full tag:soundcloud,2010:tracks/552360690 https://share.transistor.fm/s/c1da0767 Mon, 31 Dec 2018 14:37:35 -0500 Marcus Creaturo Marcus Creaturo 1295 Podcast #8- Nutritional Challenge & Goal Setting by Marcus Creaturo Podcast #8- Nutritional Challenge & Goal Setting by Marcus Creaturo CrossFit, Fitness, Functional, No 4 4 Podcast #7- Meet Coach Aaron full tag:soundcloud,2010:tracks/542212308 https://share.transistor.fm/s/3cdc4dd2 Sun, 09 Dec 2018 16:54:44 -0500 Marcus Creaturo Marcus Creaturo 909 Podcast #7- Meet Coach Aaron by Marcus Creaturo Podcast #7- Meet Coach Aaron by Marcus Creaturo CrossFit, Fitness, Functional, No 3 3 Podcast #6- Holiday Stress full tag:soundcloud,2010:tracks/531492009 https://share.transistor.fm/s/949900e8 Sat, 17 Nov 2018 17:39:23 -0500 Marcus Creaturo Marcus Creaturo 907 Podcast #6- Holiday Stress by Marcus Creaturo Podcast #6- Holiday Stress by Marcus Creaturo CrossFit, Fitness, Functional, No 2 2 Podcast #5- Meet Coach Amy full tag:soundcloud,2010:tracks/517791393 https://share.transistor.fm/s/a6c76c66 Sun, 21 Oct 2018 18:53:15 -0400 Marcus Creaturo Marcus Creaturo 852 Podcast #5- Meet Coach Amy by Marcus Creaturo Podcast #5- Meet Coach Amy by Marcus Creaturo CrossFit, Fitness, Functional, No 1 1 Podcast #4- Supplements full tag:soundcloud,2010:tracks/501282402 https://share.transistor.fm/s/dcb347ab Mon, 17 Sep 2018 15:33:02 -0400 Marcus Creaturo Marcus Creaturo 1442 Podcast #4- Supplements by Marcus Creaturo Podcast #4- Supplements by Marcus Creaturo CrossFit, Fitness, Functional, No