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    <title>Shar's Rebel Recess</title>
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    <description>A refreshing behind-the-scenes look into the recreational lives of legal professionals, where judges, attorneys, law students, and others share how they unwind, recharge, and explore creative passions outside of the courtroom. It’s a mix of lighthearted conversations, surprising hobbies, and the unconventional activities they pursue during their recess from the rigors of the legal system. From sports to travel to unique side projects, this podcast offers a rare glimpse into the human side of the people who uphold justice.</description>
    <copyright>© 2025 Shar Toler</copyright>
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    <pubDate>Wed, 23 Jul 2025 07:36:58 -0700</pubDate>
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    <itunes:author>Shar Toler</itunes:author>
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    <itunes:summary>A refreshing behind-the-scenes look into the recreational lives of legal professionals, where judges, attorneys, law students, and others share how they unwind, recharge, and explore creative passions outside of the courtroom. It’s a mix of lighthearted conversations, surprising hobbies, and the unconventional activities they pursue during their recess from the rigors of the legal system. From sports to travel to unique side projects, this podcast offers a rare glimpse into the human side of the people who uphold justice.</itunes:summary>
    <itunes:subtitle>A refreshing behind-the-scenes look into the recreational lives of legal professionals, where judges, attorneys, law students, and others share how they unwind, recharge, and explore creative passions outside of the courtroom.</itunes:subtitle>
    <itunes:keywords>rebels, recess, legal professionals, judge, attorney, law, students, leisure, justice</itunes:keywords>
    <itunes:owner>
      <itunes:name>Shar Toler</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Shar's Rebel Recess November 26, 2024</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Shar's Rebel Recess November 26, 2024</itunes:title>
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      <pubDate>Tue, 26 Nov 2024 18:30:00 -0800</pubDate>
      <author>Shar Toler</author>
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      <itunes:author>Shar Toler</itunes:author>
      <itunes:duration>1672</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>rebels, recess, legal professionals, judge, attorney, law, students, leisure, justice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Not Kristine Motorcycling Around The Globe, And Still Finding Time For The Nevada State Supreme Court!</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Not Kristine Motorcycling Around The Globe, And Still Finding Time For The Nevada State Supreme Court!</itunes:title>
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      <description>
        <![CDATA[<p>Fun and laughter with Kristine Kuzemka as we discuss her amazing adventures riding motorcycles, skiing, hiking, and practicing mindfulness while being an effective judicial leader serving her colleagues and the community at large. We learn about the mental health services offered to members of the State Bar of Nevada and Boyd Law students through Lawyers Concerned For Lawyers, and what it's like to mediate at the highest court in the state.</p><p>For more information on our guest, please check her out on Instagram @themotorcyclemediator and visit her professional profile page at https://armadr.com/kristine-m-kuzemka-esq/</p><p>State Bar of Nevada - Nevada Lawyer and Judge Assistance Program: https://nvbar.org/for-lawyers/resources/wellbeing/lcl/ </p>]]>
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        <![CDATA[<p>Fun and laughter with Kristine Kuzemka as we discuss her amazing adventures riding motorcycles, skiing, hiking, and practicing mindfulness while being an effective judicial leader serving her colleagues and the community at large. We learn about the mental health services offered to members of the State Bar of Nevada and Boyd Law students through Lawyers Concerned For Lawyers, and what it's like to mediate at the highest court in the state.</p><p>For more information on our guest, please check her out on Instagram @themotorcyclemediator and visit her professional profile page at https://armadr.com/kristine-m-kuzemka-esq/</p><p>State Bar of Nevada - Nevada Lawyer and Judge Assistance Program: https://nvbar.org/for-lawyers/resources/wellbeing/lcl/ </p>]]>
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      <pubDate>Tue, 29 Oct 2024 18:30:00 -0700</pubDate>
      <author>Shar Toler</author>
      <enclosure url="https://media.transistor.fm/5372b772/6a1240e0.mp3" length="28447509" type="audio/mpeg"/>
      <itunes:author>Shar Toler</itunes:author>
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      <itunes:duration>1772</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Fun and laughter with Kristine Kuzemka as we discuss her amazing adventures riding motorcycles, skiing, hiking, and practicing mindfulness while being an effective judicial leader serving her colleagues and the community at large. We learn about the mental health services offered to members of the State Bar of Nevada and Boyd Law students through Lawyers Concerned For Lawyers, and what it's like to mediate at the highest court in the state.</p><p>For more information on our guest, please check her out on Instagram @themotorcyclemediator and visit her professional profile page at https://armadr.com/kristine-m-kuzemka-esq/</p><p>State Bar of Nevada - Nevada Lawyer and Judge Assistance Program: https://nvbar.org/for-lawyers/resources/wellbeing/lcl/ </p>]]>
      </itunes:summary>
      <itunes:keywords>rebels, recess, legal professionals, judge, attorney, law, students, leisure, justice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Shar Prattles On About How Great She Is Not, but Thank Goodness Her Guests Are Fantastic!</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Shar Prattles On About How Great She Is Not, but Thank Goodness Her Guests Are Fantastic!</itunes:title>
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      <description>
        <![CDATA[<p>Shar talks about meditation and mindfulness along with announcing upcoming guests Kristine Kuzemka and Senior Judge Michael Cherry. Oh, and there's a whole lot of nervous laughter involved.</p>]]>
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        <![CDATA[<p>Shar talks about meditation and mindfulness along with announcing upcoming guests Kristine Kuzemka and Senior Judge Michael Cherry. Oh, and there's a whole lot of nervous laughter involved.</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Oct 2024 18:30:00 -0700</pubDate>
      <author>Shar Toler</author>
      <enclosure url="https://media.transistor.fm/503de2d3/4dd160d4.mp3" length="28548237" type="audio/mpeg"/>
      <itunes:author>Shar Toler</itunes:author>
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      <itunes:duration>1778</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Shar talks about meditation and mindfulness along with announcing upcoming guests Kristine Kuzemka and Senior Judge Michael Cherry. Oh, and there's a whole lot of nervous laughter involved.</p>]]>
      </itunes:summary>
      <itunes:keywords>rebels, recess, legal professionals, judge, attorney, law, students, leisure, justice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/503de2d3/transcript.txt" type="text/plain"/>
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    <item>
      <title>SMASH Shar, SMASH!</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>SMASH Shar, SMASH!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>A short recap of last week's dynamic episode featuring Justice Michael L. Douglas (ret.), information on how to find Shar's Rebel Recess in your social media space, and Shar's follow-through on engaging in a Rage/Smash room session this past weekend.</p><p>Instagram: @SharsRebelRecess<br>X (formerly Twitter): @sharrebelrecess<br>YouTube: @SharsRebelRecess</p><p>Email us at SharsRebelRecess@gmail.com with any comments and/or suggestions!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A short recap of last week's dynamic episode featuring Justice Michael L. Douglas (ret.), information on how to find Shar's Rebel Recess in your social media space, and Shar's follow-through on engaging in a Rage/Smash room session this past weekend.</p><p>Instagram: @SharsRebelRecess<br>X (formerly Twitter): @sharrebelrecess<br>YouTube: @SharsRebelRecess</p><p>Email us at SharsRebelRecess@gmail.com with any comments and/or suggestions!</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Oct 2024 18:30:00 -0700</pubDate>
      <author>Shar Toler</author>
      <enclosure url="https://media.transistor.fm/f0092cc6/25e00c62.mp3" length="28238946" type="audio/mpeg"/>
      <itunes:author>Shar Toler</itunes:author>
      <itunes:image href="https://img.transistor.fm/72dJEIMd4dC4Wars-6NBrkg0SiR_0vLB7rw1EzdKl8s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MTQ3/ZDE2MWE2M2UwZjc0/NzZlM2Y5NWUyNWM5/NTVhOS5wbmc.jpg"/>
      <itunes:duration>1759</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A short recap of last week's dynamic episode featuring Justice Michael L. Douglas (ret.), information on how to find Shar's Rebel Recess in your social media space, and Shar's follow-through on engaging in a Rage/Smash room session this past weekend.</p><p>Instagram: @SharsRebelRecess<br>X (formerly Twitter): @sharrebelrecess<br>YouTube: @SharsRebelRecess</p><p>Email us at SharsRebelRecess@gmail.com with any comments and/or suggestions!</p>]]>
      </itunes:summary>
      <itunes:keywords>rebels, recess, legal professionals, judge, attorney, law, students, leisure, justice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f0092cc6/transcript.txt" type="text/plain"/>
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    <item>
      <title>Did Someone Say, Mammoth Lakes? A Conversation with Justice Michael L. Douglas (ret.).</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Did Someone Say, Mammoth Lakes? A Conversation with Justice Michael L. Douglas (ret.).</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Shar shares the honor of learning about decompression techniques from Justice Michael L. Douglas (ret.), a legal giant with several firsts to his credit: the first African-American appointed to the Supreme Court of Nevada, the first African-American elected to the Supreme Court of Nevada, the first African-American to serve a term as Chief Justice of the Supreme Court of Nevada, and the first guest on Shar's Rebel Recess! Justice Douglas regales listeners with his hard won road to legendary status in the Silver State while offering words of wisdom for anyone who can embrace the tenets of being intentional and purposeful about how they show up for themselves, those closest to them, and the world at large. He reminds us that life is filled with moments that require adaptability, resourcefulness, determination, and Battleborn grit!</p><p>For more information about Justice Michael L. Douglas (ret.), and some of his projects, click on the links below:<br>Bio: https://trellis.law/judge/michael.l.douglas<br>Instagram: @douglasprelawprogram</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Shar shares the honor of learning about decompression techniques from Justice Michael L. Douglas (ret.), a legal giant with several firsts to his credit: the first African-American appointed to the Supreme Court of Nevada, the first African-American elected to the Supreme Court of Nevada, the first African-American to serve a term as Chief Justice of the Supreme Court of Nevada, and the first guest on Shar's Rebel Recess! Justice Douglas regales listeners with his hard won road to legendary status in the Silver State while offering words of wisdom for anyone who can embrace the tenets of being intentional and purposeful about how they show up for themselves, those closest to them, and the world at large. He reminds us that life is filled with moments that require adaptability, resourcefulness, determination, and Battleborn grit!</p><p>For more information about Justice Michael L. Douglas (ret.), and some of his projects, click on the links below:<br>Bio: https://trellis.law/judge/michael.l.douglas<br>Instagram: @douglasprelawprogram</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Sep 2024 18:30:00 -0700</pubDate>
      <author>Shar Toler</author>
      <enclosure url="https://media.transistor.fm/c0ba050c/07859f18.mp3" length="28828690" type="audio/mpeg"/>
      <itunes:author>Shar Toler</itunes:author>
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      <itunes:duration>1796</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Shar shares the honor of learning about decompression techniques from Justice Michael L. Douglas (ret.), a legal giant with several firsts to his credit: the first African-American appointed to the Supreme Court of Nevada, the first African-American elected to the Supreme Court of Nevada, the first African-American to serve a term as Chief Justice of the Supreme Court of Nevada, and the first guest on Shar's Rebel Recess! Justice Douglas regales listeners with his hard won road to legendary status in the Silver State while offering words of wisdom for anyone who can embrace the tenets of being intentional and purposeful about how they show up for themselves, those closest to them, and the world at large. He reminds us that life is filled with moments that require adaptability, resourcefulness, determination, and Battleborn grit!</p><p>For more information about Justice Michael L. Douglas (ret.), and some of his projects, click on the links below:<br>Bio: https://trellis.law/judge/michael.l.douglas<br>Instagram: @douglasprelawprogram</p>]]>
      </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c0ba050c/transcript.txt" type="text/plain"/>
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    <item>
      <title>Hey y'all, hey! Welcome to my Rebel Recess.</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Hey y'all, hey! Welcome to my Rebel Recess.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>An introduction to Shar, and her Rebel Recess. In this episode, listeners will learn the definition of "Rebel Recess" while becoming acquainted with its host, Shar. A nontraditional student at UNLV, Shar is in her senior year and has plans on enrolling in law school shortly thereafter. Recognizing that life can sometimes be chaotic when attempting to accomplish our goals, something can be said for finding the space to slow things down a bit. Welcome to, Shar's Rebel Recess!</p><p>Coming Next Week: An conversation with retired Justice Michael L. Douglas about what he does during his recess.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An introduction to Shar, and her Rebel Recess. In this episode, listeners will learn the definition of "Rebel Recess" while becoming acquainted with its host, Shar. A nontraditional student at UNLV, Shar is in her senior year and has plans on enrolling in law school shortly thereafter. Recognizing that life can sometimes be chaotic when attempting to accomplish our goals, something can be said for finding the space to slow things down a bit. Welcome to, Shar's Rebel Recess!</p><p>Coming Next Week: An conversation with retired Justice Michael L. Douglas about what he does during his recess.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Sep 2024 18:30:00 -0700</pubDate>
      <author>Shar Toler</author>
      <enclosure url="https://media.transistor.fm/29124f4f/9cddbde9.mp3" length="25948951" type="audio/mpeg"/>
      <itunes:author>Shar Toler</itunes:author>
      <itunes:image href="https://img.transistor.fm/FHrLkZo3eV1A5Zu3Zk-HJhlgG4-SQOZ9hImBi6rVto4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDJl/NGJlYzUxZTM2ZDdj/ZDMzMzNkMmViMzFl/MDUxOS5wbmc.jpg"/>
      <itunes:duration>1616</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>An introduction to Shar, and her Rebel Recess. In this episode, listeners will learn the definition of "Rebel Recess" while becoming acquainted with its host, Shar. A nontraditional student at UNLV, Shar is in her senior year and has plans on enrolling in law school shortly thereafter. Recognizing that life can sometimes be chaotic when attempting to accomplish our goals, something can be said for finding the space to slow things down a bit. Welcome to, Shar's Rebel Recess!</p><p>Coming Next Week: An conversation with retired Justice Michael L. Douglas about what he does during his recess.</p>]]>
      </itunes:summary>
      <itunes:keywords>rebels, recess, legal professionals, judge, attorney, law, students, leisure, justice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/29124f4f/transcript.txt" type="text/plain"/>
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