Transistor (https://transistor.fm) https://feeds.transistor.fm/sex-and-the-office Stephanie Ganowski (Host of other podcast, "<b>What I Love About Sex</b>") and Andrew Peluso, amateur entrepreneur and fitness enthusiast talk about sex, business, relationships, psychology, personal growth and their own pretty awesome lives (if you ask them). Copyright Stephanie Ganowski 543d5b20-ff5f-5786-8481-9b8365dc4402 no en Sun, 24 Mar 2024 17:36:53 -0100 Wed, 03 Dec 2025 02:08:23 -0100 https://www.spreaker.com/show/sex-and-the-office https://img.transistor.fm/h90JYqj1TKx29GvOD_7y8YAoaViNQXQz5l_4AeexB3Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3NTIxLzE3MDE4/MjI4NDYtYXJ0d29y/ay5qcGc.jpg https://www.spreaker.com/show/sex-and-the-office episodic Stephanie Ganowski Stephanie Ganowski (Host of other podcast, "<b>What I Love About Sex</b>") and Andrew Peluso, amateur entrepreneur and fitness enthusiast talk about sex, business, relationships, psychology, personal growth and their own pretty awesome lives (if you ask them). Stephanie Ganowski (Host of other podcast, "<b>What I Love About Sex</b>") and Andrew Peluso, amateur entrepreneur and fitness enthusiast talk about sex, business, relationships, psychology, personal growth and their own pretty awesome lives (if you ask them).. Stephanie Ganowski stephanieganowskiteam@gmail.com No Yes 20 20 Breaking societal (or personal rules), why we're ok eating muffins for breakfast full a852a088-9340-4b11-98cd-609b687fcb38 https://share.transistor.fm/s/6bbd5dbf Sun, 24 Mar 2024 17:36:50 -0100 Andrew Peluso, Stephanie Ganowski Andrew Peluso, Stephanie Ganowski 1242 eating muffins for breakfast, societal rules, breaking the rules, marketing positioning, breaking self limits, breaking self barriers No 19 19 Men paying for dates and life updates full 997626ec-54c3-452b-9e54-d3bd9ef36990 https://share.transistor.fm/s/16427f21 Sun, 24 Mar 2024 17:03:29 -0100 Stephanie Ganowski, Andrew Peluso Stephanie Ganowski, Andrew Peluso 1911 men paying for dates, who pays for a first date, relationship challenges, first date, personal life updates, Stephanie Ganowski, Andrew Peluso, emotions behind men paying, why women want men to pay for first date No 18 18 Empathy vs. Enabling, emotions are valid- not fact full d42d21d0-2be8-4cd3-b246-45dc6037a44d https://share.transistor.fm/s/d26303a6 Sun, 24 Mar 2024 16:11:53 -0100 Andrew Peluso, Stephanie Ganowski Andrew Peluso, Stephanie Ganowski 1860 emotions, emotional intelligence, action over emotion, enabling, communication skills, empathy, sympathy, relationship skills, effective communication, how to have better friendships, No 17 17 "You can ride my pole" (We interview a pole dancer who is Steph's best friend, Jamie) full 5493bbd9-5b25-4c75-bbf7-59a7b2066faa https://share.transistor.fm/s/0fffcf7f Sun, 03 Mar 2024 00:21:16 -0100 Stephanie Ganowski, Andrew Peluso Stephanie Ganowski, Andrew Peluso 2405 pole dancing, the truth about pole dancing, ride my pole, pole dancing business, pole dance for confidence, pole dance for sex appeal, pro pole dance, pole dancer, pole instructor shares her story No 16 16 Steph talks about her boob fat transfer coming up and the topic of body image and identity full 5a4195a4-7fba-48a4-ab74-46a69da2b9ba https://share.transistor.fm/s/15b0139d Sun, 03 Mar 2024 00:17:41 -0100 Stephanie Ganowski Stephanie Ganowski 1825 boob fat transfer, sex and the office, sex and the office podcast, body image and identity, body image challenges, dealing with identity shifts, breast surgery, fat transfer surgery No 15 15 Double standards between men & women, Steph got a YouTube "warning" full f292ad67-b380-426c-91ad-57e5e1e3603d https://share.transistor.fm/s/17e719fe Sat, 10 Feb 2024 04:02:43 -0100 Stephanie Ganowski & Andrew Peluso Stephanie Ganowski & Andrew Peluso 1928 man and woman double standards, gender double standards, men and women, man and woman communication, relationship podcast, shallow guys, societal pressure, No 14 14 Discussing 4 common relationship expectations full e7595d5d-032e-4f11-a7c0-c1e531267fe6 https://share.transistor.fm/s/a13c0688 Sat, 10 Feb 2024 03:24:00 -0100 Stephanie Ganowski & Andrew Peluso Stephanie Ganowski & Andrew Peluso 847 relationship podcast, relationship expectations, common expectations, pressure on relationships, pressure for couples, sex communication, healthy communication, sex talk No 13 13 Getting uninvited to events, IG poll results, YouTube haters, unsatisfied women and men who think they're great in bed full 689379a6-6b5f-48a6-b134-a8add0f573bc https://share.transistor.fm/s/5f723490 Sat, 10 Feb 2024 03:06:07 -0100 Stephanie Ganowski & Andrew Peluso Stephanie Ganowski & Andrew Peluso 2914 relationship podcast, couple talk, dealing with haters, instagram drama, getting uninvited, communication, sex communication, funny sex related stories, No 12 12 Annoying couple things, YouTube hustling and being a curious person full 3d3b8d44-6845-4645-8587-b3a8dd4f1f0a https://share.transistor.fm/s/7b384203 Wed, 24 Jan 2024 17:36:22 -0100 Andrew Peluso and Stephanie Ganowski Andrew Peluso and Stephanie Ganowski 2279 couple things, sex and the office, business and life, curiosity, being a curious person, relationship goals, likability, curiosity, self improvement, John Gottman No 11 11 Ruining oat milk for you and telling you sex secrets full 0aabdcad-6391-45b5-96b6-435190efbe8d https://share.transistor.fm/s/d5f10db4 Sun, 14 Jan 2024 00:14:49 -0100 Stephanie Ganowski, Andrew Peluso Stephanie Ganowski, Andrew Peluso 3549 sex and the office, oatly, oat milk, skeptical marketing, manipulation, new year No 10 10 Being slaves to our calendar, perverted gnomes, personal branding and new year reflections full cc36ee66-ccb4-4c78-9c44-7e96e05c0338 https://share.transistor.fm/s/85d62fff Sat, 13 Jan 2024 23:14:25 -0100 Stephanie Ganowski, Andrew Peluso Stephanie Ganowski, Andrew Peluso 2422 sex and the office, personal branding, new year reflection, staying disciplined No 9 9 Strengthening friendships, loneliness, overthinking & support systems full cd13a064-921a-470a-b172-a2731a7f555a https://share.transistor.fm/s/9f61f5c4 Thu, 04 Jan 2024 01:09:07 -0100 Stephanie Ganowski & Andrew Peluso Stephanie Ganowski & Andrew Peluso 2992 sex and the office, friendships, how to make and keep friends, loneliness, adulting, communication habits, vulnerability, overthinking things, healthy support systems No 8 8 Moving to Austin, common relationship challenges, personal updates full 1713ddcc-ffb1-475d-9b58-e330ad9b2c79 https://share.transistor.fm/s/97207d23 Thu, 04 Jan 2024 01:05:28 -0100 Stephanie Ganowski & Andrew Peluso Stephanie Ganowski & Andrew Peluso 2155 sex and the office, relationship podcast, communication skills, life lessons, documenting the journey, health challenges, emotional intelligence No 7 7 Sex and the office Episode 8 full https://api.spreaker.com/episode/57236604 https://share.transistor.fm/s/404eb987 Sat, 14 Oct 2023 22:24:36 +0000 Stephanie Ganowski Stephanie Ganowski 2491 No 6 6 Sex and the office episode 6 full https://api.spreaker.com/episode/57236557 https://share.transistor.fm/s/3bc83b80 Sat, 14 Oct 2023 22:17:05 +0000 Stephanie Ganowski Stephanie Ganowski 3461 No 5 5 Sex and the office Episode 5 full https://api.spreaker.com/episode/57236555 https://share.transistor.fm/s/9c1156fe Sat, 14 Oct 2023 22:14:38 +0000 Stephanie Ganowski Stephanie Ganowski 4742 No 4 4 EP4 What would you do if you didn't give a f&*%, becoming a secure person full https://api.spreaker.com/episode/56385216 https://share.transistor.fm/s/6dfaa4f7
(00:00:48) Impact of ignoring opinions?
(00:03:32) Growth leads to criticism, self-censor
(00:08:54) Fear of online harassment
(00:12:57) Think bigger, solve more
(00:14:44) Building big takes belief
(00:19:42) Being playful in relationships
(00:29:02) Japanese learning stage]]>
(00:00:48) Impact of ignoring opinions?
(00:03:32) Growth leads to criticism, self-censor
(00:08:54) Fear of online harassment
(00:12:57) Think bigger, solve more
(00:14:44) Building big takes belief
(00:19:42) Being playful in relationships
(00:29:02) Japanese learning stage]]> Sun, 06 Aug 2023 16:31:37 +0000 Stephanie Ganowski Stephanie Ganowski 2404 In this episode of Sex And The Office, we explore the idea of not caring about others' opinions and how it can lead to greater impact and personal growth. We discuss feeling humiliated or judged, and how a sense of security can shield us from these negative feelings. Steph shares her experience of going viral and the challenges that come with a larger audience. We also touch upon the pressure to be entertaining in dating apps and how it may affect relationships. Additionally, we delve into leadership and personal development, as well as the journey of building a business and the importance of belief in oneself. Lastly, we introduce the Japanese Shu-Ha-Ri learning framework and its application in mastering different skills. (00:00:48) Impact of ignoring opinions?(00:03:32) Growth leads to criticism, self-censor(00:08:54) Fear of online harassment(00:12:57) Think bigger, solve more(00:14:44) Building big takes belief(00:19:42) Being playful in relationships(00:29:02) Japanese learning stage In this episode of Sex And The Office, we explore the idea of not caring about others' opinions and how it can lead to greater impact and personal growth. We discuss feeling humiliated or judged, and how a sense of security can shield us from these negati andrewpeluso,entrepreneurship,leadership,notcaringwhatpeoplethink,notgivingashit,personaldevelopment,security,selfgrowthpodcast,selfimprovement,sexandtheoffice,sexandtheofficepodcast,stephanieganowski,stephganowski Yes 3 3 EP3 Monthly relationship check-in framework, business updates full https://api.spreaker.com/episode/56385160 https://share.transistor.fm/s/f0818abf
(00:01:31) Usefulness of check-ins
(00:04:46) Framework for check-ins
(00:09:30) Support, sleep, health regained
(00:12:30) Accountability, gratitude in relationships
(00:15:11) Express needs in relationships
(00:20:30) User experience via efficiency
(00:22:45) New hire good, team grows
(00:25:14) Meditation enhances sex pleasure
]]>
(00:01:31) Usefulness of check-ins
(00:04:46) Framework for check-ins
(00:09:30) Support, sleep, health regained
(00:12:30) Accountability, gratitude in relationships
(00:15:11) Express needs in relationships
(00:20:30) User experience via efficiency
(00:22:45) New hire good, team grows
(00:25:14) Meditation enhances sex pleasure
]]> Sun, 06 Aug 2023 16:27:30 +0000 Stephanie Ganowski Stephanie Ganowski 2010 In this episode of Sex And The Office, we delve into the usefulness of monthly relationship check-ins, providing a set of questions to facilitate open and honest communication. We discuss the significance of expressing needs and expectations in relationships and how check-ins can help maintain a healthy partnership. Lastly, we share updates on our businesses and business growth.(00:01:31) Usefulness of check-ins(00:04:46) Framework for check-ins(00:09:30) Support, sleep, health regained(00:12:30) Accountability, gratitude in relationships(00:15:11) Express needs in relationships(00:20:30) User experience via efficiency(00:22:45) New hire good, team grows(00:25:14) Meditation enhances sex pleasure In this episode of Sex And The Office, we delve into the usefulness of monthly relationship check-ins, providing a set of questions to facilitate open and honest communication. We discuss the significance of expressing needs and expectations in relationsh andrewpeluso,business,businessgrowth,entrepreneurship,healthypartnership,honestcommunication,opencommunication,psychology,relationshipcheckin,relationshippodcast,relationships,sexandtheoffice,stephanieganowski Yes 2 2 EP2 Visualization to work harder, Dealing with anger, Shame & self-love, Overcoming depression full https://api.spreaker.com/episode/56381118 https://share.transistor.fm/s/73fd03a7

(00:03:02) Visualize to work harder
(00:08:22) Suicide attempt, then healing
(00:11:13) Self-love freed from guilt
(00:14:10) Dealing with anger healthily
(00:21:42) Men's vulnerability, avoidance struggles
(00:26:41) Mindset, self-identification matter
(00:29:31) Book helped confront fears
(00:34:44) Apology brings relief
(00:38:52) Book on shame, avoidance
(00:42:04) Relationship check-ins foster understanding
]]>

(00:03:02) Visualize to work harder
(00:08:22) Suicide attempt, then healing
(00:11:13) Self-love freed from guilt
(00:14:10) Dealing with anger healthily
(00:21:42) Men's vulnerability, avoidance struggles
(00:26:41) Mindset, self-identification matter
(00:29:31) Book helped confront fears
(00:34:44) Apology brings relief
(00:38:52) Book on shame, avoidance
(00:42:04) Relationship check-ins foster understanding
]]> Sun, 06 Aug 2023 02:00:29 +0000 Stephanie Ganowski Stephanie Ganowski 2718 In this episode of Sex And The Office, we discuss the power of apology and how it can impact our confidence and relationships. We also explore the concept of visualization as a strategy for goal achievement and empowerment. We delve into the topics of shame, attachment styles, and the struggle for vulnerability, particularly for men. Additionally, we address the importance of healthy anger expression and communication in relationships. Finally, we share personal experiences of overcoming avoidance tendencies and the transformative effects of having difficult conversations.(00:03:02) Visualize to work harder(00:08:22) Suicide attempt, then healing(00:11:13) Self-love freed from guilt(00:14:10) Dealing with anger healthily(00:21:42) Men's vulnerability, avoidance struggles(00:26:41) Mindset, self-identification matter(00:29:31) Book helped confront fears(00:34:44) Apology brings relief(00:38:52) Book on shame, avoidance(00:42:04) Relationship check-ins foster understanding In this episode of Sex And The Office, we discuss the power of apology and how it can impact our confidence and relationships. We also explore the concept of visualization as a strategy for goal achievement and empowerment. We delve into the topics of sha andrewpeluso,attachmentstyles,booksonshame,dealingwithanger,entrepreneurship,healing,men'svulnerability,personalgrowth,relationshipcheckin,selfimprovement,sexandtheoffice,stephanieganowski,stephganowski Yes 1 1 EP1 Why we started the pod, Host bios, Our entrepreneurial journeys full https://api.spreaker.com/episode/56381102 https://share.transistor.fm/s/dfeea5f3
(00:00:58) Why we started the pod
(00:08:46) Open mindedness and merging interests
(00:13:47) Nourish mind with success stories
(00:17:30) Two firms with growing revenue
(00:22:58) Outsource tasks for productivity
(00:24:20) Fear of vulnerability hinders potential
(00:30:40) Sexual issues solutions, new meditation ap
]]>
(00:00:58) Why we started the pod
(00:08:46) Open mindedness and merging interests
(00:13:47) Nourish mind with success stories
(00:17:30) Two firms with growing revenue
(00:22:58) Outsource tasks for productivity
(00:24:20) Fear of vulnerability hinders potential
(00:30:40) Sexual issues solutions, new meditation ap
]]> Sun, 06 Aug 2023 01:53:16 +0000 Stephanie Ganowski Stephanie Ganowski 2355 In this episode of Sex And The Office, Andrew Peluso and Stephanie Ganowski discuss a wide range of topics. We talk about our admiration for success and the importance of learning from successful people. We delve into the challenges men face in their intimate relationships and explore topics such as premature ejaculation and sexual dysfunctions. We also touch on entrepreneurship, sharing our own experiences and the connection between our personal lives and businesses. We discuss the importance of consuming the right information and how it fuels our thoughts and ambitions. Additionally, we highlight the growth and potential of our respective businesses. Lastly, we delve into Stephanie’s new meditation program, its positive effects on men, and how the program aims to address various sexual health topics and act as a coaching methodology.(00:00:58) Why we started the pod(00:08:46) Open mindedness and merging interests(00:13:47) Nourish mind with success stories(00:17:30) Two firms with growing revenue(00:22:58) Outsource tasks for productivity(00:24:20) Fear of vulnerability hinders potential(00:30:40) Sexual issues solutions, new meditation ap In this episode of Sex And The Office, Andrew Peluso and Stephanie Ganowski discuss a wide range of topics. We talk about our admiration for success and the importance of learning from successful people. We delve into the challenges men face in their inti ambition,andrewpeluso,business,entrepreneurship,personalgrowth,relationships,selfgrowthpodcast,selfimprovement,sexandtheoffice,sexualdysfunctions,stephanieganowski Yes