Transistor (https://transistor.fm) https://feeds.transistor.fm/self-hypnosis-and-visualisation Self hypnosis audios © 2025 BSCAH ac773b0b-4158-5ea9-bb40-3588f3a1f687 no en Fri, 09 Feb 2024 20:02:02 +0000 Tue, 02 Dec 2025 21:10:37 +0000 http://www.bscah.com https://img.transistor.fm/DxvkTo-TTyk6h796SJHUh2NOb7WgzOljHzY7XF2ZvUs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5MDcvMTU4NzY1/MjUxOS1hcnR3b3Jr/LmpwZw.jpg http://www.bscah.com episodic BSCAH Self hypnosis audios Self hypnosis audios . BSCAH No No 14 14 Paul Slater - Hypnosis session to help manage anxiety full 947c58c6-92e5-41f9-be44-46196d8fecc3 https://share.transistor.fm/s/e752d02a Tue, 14 Mar 2023 12:44:38 +0000 BSCAH BSCAH 483 No 12 12 Relaxing breath full da87d181-48b3-441f-9130-39727b04af2d https://share.transistor.fm/s/79836e65 Wed, 03 Jun 2020 14:00:00 +0100 Dr Ann Williamson Dr Ann Williamson 388 A brief relaxation using the breath and imagery of a safe, happy calm place A brief relaxation using the breath and imagery of a safe, happy calm place Relaxation, breath, calm happy place No 13 13 Relax and Recharge full 08a5fb13-a01a-4ab6-9b9b-04541f1d7eca https://share.transistor.fm/s/b8ed63c2 Wed, 03 Jun 2020 14:00:00 +0100 Mrs Jean Rogerson (nurse) Mrs Jean Rogerson (nurse) 396 A short relaxation focusing on the breath and an eye roll, letting go of physical tension through the body A short relaxation focusing on the breath and an eye roll, letting go of physical tension through the body Relaxation, breathing, tension No 11 11 Brief Relaxation full ee8677a4-827c-436a-b8ba-44149c531443 https://share.transistor.fm/s/dc489023 Wed, 03 Jun 2020 13:30:00 +0100 Dr Charlotte Davies (A & E Doctor) Dr Charlotte Davies (A & E Doctor) 339 A brief relaxation exercise focusing on the breath Also available in Soundcloud: https://soundcloud.com/charlotte-davies-39/brief-relaxation A brief relaxation exercise focusing on the breath Also available in Soundcloud: https://soundcloud.com/charlotte-davies-39/brief-relaxation Relaxation, breathing No 10 10 Longer relaxation and imagery full 67e1f405-072f-4ec0-9574-ce5c5daf16a2 https://share.transistor.fm/s/2a61e854 Wed, 03 Jun 2020 13:00:00 +0100 Dr Ann Williamson Dr Ann Williamson 827 A longer relaxation using progressive muscular relaxation, imagery of your special calm place, with positive suggestions both given verbally and using imagery. A longer relaxation using progressive muscular relaxation, imagery of your special calm place, with positive suggestions both given verbally and using imagery. progressive muscular relaxation, special calm place, positive suggestion No 9 9 Self Hypnosis full 2dee4285-dc37-40f3-8346-ccfcbabe917a https://share.transistor.fm/s/e4675bc9 Wed, 03 Jun 2020 12:30:00 +0100 Dr Grahame Smith Dr Grahame Smith 797 (The word Thula comes from an African word meaning quiet and peaceful) This is a series of 3 recordings. You can access all 3 recording plus an explanation on how to use the recordings effectively. To access these further resources please click here http://www.dropbox.com/sh/rbdlp0nqvi5qll3/AAC7ZPfJC7ZV2gtqAfIgC9D2a?dl=0 A longer relaxation using an eye roll and physical release of tension on the breath with creation of a calm place. Also teaches how to connect to calm feelings whilst alert. (The word Thula comes from an African word meaning quiet and peaceful) This is a series of 3 recordings. You can access all 3 recording plus an explanation on how to use the recordings effectively. To access these further resources please click here ht No 8 8 Modified Elman and Special Place full c86aa858-57b6-4ac5-80a8-ece85b4d563d https://share.transistor.fm/s/877090a9 Wed, 03 Jun 2020 12:00:00 +0100 Mrs Jean Rogerson (nurse) Mrs Jean Rogerson (nurse) 870 A longer relaxation using an eye roll and muscular relaxation with special calm place imagery. Also teaches a way to connect to calm feelings while alert, using imagery of a ‘keepsake’. Gives positive suggestions for confidence and calmness 14 mins 35 secs A longer relaxation using an eye roll and muscular relaxation with special calm place imagery. Also teaches a way to connect to calm feelings while alert, using imagery of a ‘keepsake’. Gives positive suggestions for confidence and calmness 14 mins 35 sec Relaxation, calmness, positive suggestion No 7 7 Relaxation Hypnosis full 84bc4d7c-99ed-4b85-811a-5838956d6210 https://share.transistor.fm/s/874c7737 Mon, 01 Jun 2020 16:30:00 +0100 Dr Gill Smith (Psychiatrist) Dr Gill Smith (Psychiatrist) 1434 A longer relaxation using focused attention on sensations from the environment and the body, and a progressive muscular relaxation. Uses imagery of a mountain to connect with strength, resilience and your ‘essential self’ - 24 mins A longer relaxation using focused attention on sensations from the environment and the body, and a progressive muscular relaxation. Uses imagery of a mountain to connect with strength, resilience and your ‘essential self’ - 24 mins self hypnosis, resilience, relaxation No 6 6 Self hypnosis with positive suggestion full 9885f804-2c65-4e0e-9fee-1399f0dd78e3 https://share.transistor.fm/s/eb501965 Mon, 01 Jun 2020 16:00:00 +0100 Dr Ann Williamson (GP) Dr Ann Williamson (GP) 442 A self-hypnosis audio using a breathing focus and special place imagery with suggestions for optimal immune functioning - 7 mins 22 secs A self-hypnosis audio using a breathing focus and special place imagery with suggestions for optimal immune functioning - 7 mins 22 secs self hypnosis, relaxation, positive suggestion, immune function No 5 5 Self hypnosis with positive suggestion 2 (an alternative for those with breathing difficulties) full 04fa538b-630f-4e7c-af25-786eb91fa731 https://share.transistor.fm/s/745de6f2 Mon, 01 Jun 2020 15:30:00 +0100 Dr Ann Williamson (GP) Dr Ann Williamson (GP) 586 A self-hypnosis audio using eye roll with progressive muscular relaxation and special place imagery with suggestions for optimal immune functioning - 9 mins 46 secs A self-hypnosis audio using eye roll with progressive muscular relaxation and special place imagery with suggestions for optimal immune functioning - 9 mins 46 secs self-hypnosis, relaxation, positive suggestion No 4 4 A good night's sleep full 72f692a1-1389-4e3e-ab68-05d6cdf1e55f https://share.transistor.fm/s/a532c7ae Sat, 23 May 2020 10:30:00 +0100 Dr Gillian Smith Dr Gillian Smith 1364 This recording is designed to help you sleep well and should be used at bedtime. This recording is designed to help you sleep well and should be used at bedtime. No 3 3 A walk through a garden full d757cf92-dfa0-4588-8674-1e6c9a226b14 https://share.transistor.fm/s/2aa4ba42 Thu, 23 Apr 2020 17:35:00 +0100 Dr Les Brann Dr Les Brann 1789 A hypnotic guided visualisation through a metaphorical garden with birdsong and flowing water A hypnotic guided visualisation through a metaphorical garden with birdsong and flowing water No 2 2 Relaxing on a beach full fe6e1a9b-e29a-41e9-9260-3b37b73ecd03 https://share.transistor.fm/s/f1d89c94 Thu, 23 Apr 2020 16:00:00 +0100 Dr Les Brann Dr Les Brann 1791 Relaxation through breathing with guided visualisation of a beach with positive ego-strengthening suggestions Relaxation through breathing with guided visualisation of a beach with positive ego-strengthening suggestions No 1 1 Stress Reduction full 08388da6-7ad8-4c3d-9499-b04298732937 https://share.transistor.fm/s/1c0ceef5 Thu, 23 Apr 2020 15:30:00 +0100 Christine Ferris Christine Ferris 1011 Progressive muscular relaxation leading to a deeply relaxed state Progressive muscular relaxation leading to a deeply relaxed state No