Transistor (https://transistor.fm) https://feeds.transistor.fm/self-dialogue Self Dialogue is a show by Penelope Thomas, a high school podcaster from the radio station, 889 The Bridge. This show is about self improvement and focuses on topics such as social media, study habits, and the overall teenage high school experience. Every week, you'll learn something new! © 2025 KMIH 88.9 The Bridge 2fc06d06-bac6-5d6c-825c-30fdc985482f no en Tue, 18 Mar 2025 09:09:22 -0700 Tue, 02 Dec 2025 19:00:09 -0800 http://kmih.org https://img.transistor.fm/iIJlXJfZuEp8iscJL2UpUPZ1Y2dVrwA9xfLAmGvDFSI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2OTAwLzE3MDc3/NjE1ODMtYXJ0d29y/ay5qcGc.jpg http://kmih.org episodic KMIH 88.9 The Bridge Self Dialogue is a show by Penelope Thomas, a high school podcaster from the radio station, 889 The Bridge. This show is about self improvement and focuses on topics such as social media, study habits, and the overall teenage high school experience. Every week, you'll learn something new! Self Dialogue is a show by Penelope Thomas, a high school podcaster from the radio station, 889 The Bridge. 889 the bridge, kmih, mercer island KMIH 88.9 The Bridge No No 27 27 Episode 27: Reflecting Back on High School full 70e04a97-143a-4c34-8745-fdf008927624 https://share.transistor.fm/s/8cdb00d7 In this week's episode, Penelope interviews Yoshi Manhas, a senior at Mercer Island High School, to reflect on his last couple of years at MIHS. He talks about extracurricular activities, favorite classes, and gives some advice to underclassmen about how to make the most out of their high school years. 

]]> In this week's episode, Penelope interviews Yoshi Manhas, a senior at Mercer Island High School, to reflect on his last couple of years at MIHS. He talks about extracurricular activities, favorite classes, and gives some advice to underclassmen about how to make the most out of their high school years. 

]]> Tue, 18 Mar 2025 09:09:18 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1207 In this week's episode, Penelope interviews Yoshi Manhas, a senior at Mercer Island High School, to reflect on his last couple of years at MIHS. He talks about extracurricular activities, favorite classes, and gives some advice to underclassmen about how to make the most out of their high school years. 

]]> 889 the bridge, kmih, mercer island No 26 26 Episode 26: February Check-In full 81670a44-17ab-4827-a3b1-6869754dfa73 https://share.transistor.fm/s/5e3a46cb In Episode 26, Penelope starts the very first Monthly Check-In! As a second-semester senior, it's important to look back at how things have been going so far. She also gives some tips to upcoming high schoolers, or students already in high school, on what to keep in mind while moving through these 4 years.

]]> In Episode 26, Penelope starts the very first Monthly Check-In! As a second-semester senior, it's important to look back at how things have been going so far. She also gives some tips to upcoming high schoolers, or students already in high school, on what to keep in mind while moving through these 4 years.

]]> Tue, 11 Feb 2025 09:19:24 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 763 In Episode 26, Penelope starts the very first Monthly Check-In! As a second-semester senior, it's important to look back at how things have been going so far. She also gives some tips to upcoming high schoolers, or students already in high school, on what to keep in mind while moving through these 4 years.

]]> check in, teenage, dance, school, working a job No 25 25 Episode 25: Talking New Years Resolutions and Ins/Outs of 2025 full b64cb4fc-9f3d-4adc-938c-ed72c5f05e79 https://share.transistor.fm/s/44ae53e6 2025 calls for Self Dialogue Episode 25! Today, Penelope talks about the Ins and Outs of this year and some of her New Year resolutions. She also incorporates responses and opinions from some of her friends, so make sure to tune in!

]]> 2025 calls for Self Dialogue Episode 25! Today, Penelope talks about the Ins and Outs of this year and some of her New Year resolutions. She also incorporates responses and opinions from some of her friends, so make sure to tune in!

]]> Tue, 14 Jan 2025 10:50:03 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 723 2025 calls for Self Dialogue Episode 25! Today, Penelope talks about the Ins and Outs of this year and some of her New Year resolutions. She also incorporates responses and opinions from some of her friends, so make sure to tune in!

]]> 889 the bridge, kmih, mercer island No 24 24 Episode 24: What You Can Control full 984797c3-74bc-4a22-8fec-e27172904364 https://share.transistor.fm/s/a5be44d9 In this week's episode, Penelope talks about control...a major stressor!! She talks about ways you can make sure you are staying present and in the moment while you go about your everyday life.

]]> In this week's episode, Penelope talks about control...a major stressor!! She talks about ways you can make sure you are staying present and in the moment while you go about your everyday life.

]]> Tue, 10 Dec 2024 09:23:20 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 734 In this week's episode, Penelope talks about control...a major stressor!! She talks about ways you can make sure you are staying present and in the moment while you go about your everyday life.

]]> control, stress, KMIH, mercer island, 88.9, high school, teen No 23 23 Episode 23: My Tips for College Applications full 5dce9f27-a54b-4900-b5ed-0e41f7a9aa20 https://share.transistor.fm/s/8d4c33fd Penelope is in the midst/end of her college applications! She shares her top 4 tips for how to feel prepared for submitting college applications. Whether you're a senior, junior, underclassman or parent, there's something for everyone in this episode!

]]> Penelope is in the midst/end of her college applications! She shares her top 4 tips for how to feel prepared for submitting college applications. Whether you're a senior, junior, underclassman or parent, there's something for everyone in this episode!

]]> Tue, 26 Nov 2024 08:34:34 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 831 Penelope is in the midst/end of her college applications! She shares her top 4 tips for how to feel prepared for submitting college applications. Whether you're a senior, junior, underclassman or parent, there's something for everyone in this episode!

]]> 889 the bridge, kmih, mercer island No 22 22 Episode 22: Don't Be Fooled full c67ff574-496f-4461-ba5b-d4f2a3c66e5e https://share.transistor.fm/s/a7c2ac3e Don't be fooled by what you see on news sites! It's Election Day and Penelope has a special segment for today, where she dives-in to how we can stay aware of what is true and not true online. Especially with the election in full swing, it is important to fact check.

]]> Don't be fooled by what you see on news sites! It's Election Day and Penelope has a special segment for today, where she dives-in to how we can stay aware of what is true and not true online. Especially with the election in full swing, it is important to fact check.

]]> Tue, 05 Nov 2024 09:28:40 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 748 Don't be fooled by what you see on news sites! It's Election Day and Penelope has a special segment for today, where she dives-in to how we can stay aware of what is true and not true online. Especially with the election in full swing, it is important to fact check.

]]> 889 the bridge, kmih, mercer island No 21 21 Episode 21: Breaking The Ice...How To Make New Friends full 7a225f5c-d22b-4059-bdf2-05aa99685879 https://share.transistor.fm/s/dd6f27c7 Penelope discusses how to make friends in college using her own personal experience from a university's summer program she attended this past summer. She gives concrete examples of questions you can ask when trying to make friends and meet new people! Whether you're going into college or put in a situation where you don't know anyway, hopefully this episode is helpful!

]]> Penelope discusses how to make friends in college using her own personal experience from a university's summer program she attended this past summer. She gives concrete examples of questions you can ask when trying to make friends and meet new people! Whether you're going into college or put in a situation where you don't know anyway, hopefully this episode is helpful!

]]> Tue, 15 Oct 2024 09:51:08 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 763 Penelope discusses how to make friends in college using her own personal experience from a university's summer program she attended this past summer. She gives concrete examples of questions you can ask when trying to make friends and meet new people! Whether you're going into college or put in a situation where you don't know anyway, hopefully this episode is helpful!

]]> friends, teens, college No 20 20 Episode 20: 10 Things I Wish I Knew Before High School full db987783-589a-495a-a2e2-cb4abf9d403d https://share.transistor.fm/s/90347c63 SELF DIALOGUE IS BACK! To kick off Penelope's senior year, she talks about 10 things she wishes she had known before going to high school. It's another "big sister" moment!

]]> SELF DIALOGUE IS BACK! To kick off Penelope's senior year, she talks about 10 things she wishes she had known before going to high school. It's another "big sister" moment!

]]> Tue, 08 Oct 2024 09:19:04 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1291 SELF DIALOGUE IS BACK! To kick off Penelope's senior year, she talks about 10 things she wishes she had known before going to high school. It's another "big sister" moment!

]]> advice, high school, relationships No 19 19 Episode 19: Harvard University's Top 5 Study Tips full d3e0e8d0-eb43-4421-a383-8ebac97e9f7e https://share.transistor.fm/s/f0f0ad71 For episode 19, Penelope goes through what Harvard claims to be the top 5 best tips for studying effectively. Finals week is coming up and so is summer!!

]]> For episode 19, Penelope goes through what Harvard claims to be the top 5 best tips for studying effectively. Finals week is coming up and so is summer!!

]]> Tue, 11 Jun 2024 10:55:07 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 618 For episode 19, Penelope goes through what Harvard claims to be the top 5 best tips for studying effectively. Finals week is coming up and so is summer!!

]]> 889 the bridge, kmih, mercer island No 18 18 Episode 18: Advice Avenue #2 full b7efb08e-fb36-4ab0-8ced-c8221ac36853 https://share.transistor.fm/s/925572af Time for another Advice Avenue! You sent in questions and I did my best to give you advice and answer them! :)

]]> Time for another Advice Avenue! You sent in questions and I did my best to give you advice and answer them! :)

]]> Tue, 28 May 2024 11:04:45 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 953 Time for another Advice Avenue! You sent in questions and I did my best to give you advice and answer them! :)

]]> 889 the bridge, kmih, mercer island No 17 17 Episode 17: Interviewing Mina Riolo full 00947d67-f051-40d6-9334-368668eff8c8 https://share.transistor.fm/s/ba32303b In this episode, Penelope interviews Mina Riolo, a senior who is graduating in just a couple of days. They discuss her post-grad plans at the University of Washington and reminisce on the past couple of years working together! 

]]> In this episode, Penelope interviews Mina Riolo, a senior who is graduating in just a couple of days. They discuss her post-grad plans at the University of Washington and reminisce on the past couple of years working together! 

]]> Thu, 23 May 2024 12:08:40 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 483 In this episode, Penelope interviews Mina Riolo, a senior who is graduating in just a couple of days. They discuss her post-grad plans at the University of Washington and reminisce on the past couple of years working together! 

]]> 889 the bridge, kmih, mercer island No 16 16 Episode 16: "This Is Water" full d51bb8f0-8294-4408-910a-2ea82bca20ee https://share.transistor.fm/s/6924e2fc In episode 16, Penelope is excited to talk about something she is very passionate about. "This Is Water" by David Foster Wallace is something she listened to in her psychology class and can't get it out of her head since. She discusses how to change your mindset and not fall into the trap of "automatic programming" that most people have gotten deep into. 

]]> In episode 16, Penelope is excited to talk about something she is very passionate about. "This Is Water" by David Foster Wallace is something she listened to in her psychology class and can't get it out of her head since. She discusses how to change your mindset and not fall into the trap of "automatic programming" that most people have gotten deep into. 

]]> Tue, 30 Apr 2024 11:01:25 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 871 In episode 16, Penelope is excited to talk about something she is very passionate about. "This Is Water" by David Foster Wallace is something she listened to in her psychology class and can't get it out of her head since. She discusses how to change your mindset and not fall into the trap of "automatic programming" that most people have gotten deep into. 

]]> 889 the bridge, kmih, mercer island No 15 15 Episode 15: Time Management full c497dd5a-338c-4539-b4d9-2559f1c5afee https://share.transistor.fm/s/848177a7 In this episode, Penelope discusses some helpful methods to improve your time management. As the end of the year approaches, it's super important to keep up with organizational skills and make sure you are on top of everything going on in your life!

]]> In this episode, Penelope discusses some helpful methods to improve your time management. As the end of the year approaches, it's super important to keep up with organizational skills and make sure you are on top of everything going on in your life!

]]> Tue, 23 Apr 2024 11:17:28 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 905 In this episode, Penelope discusses some helpful methods to improve your time management. As the end of the year approaches, it's super important to keep up with organizational skills and make sure you are on top of everything going on in your life!

]]> 889 the bridge, kmih, mercer island No 14 14 Episode 14: Advice Avenue #1 full fa243a98-765a-4360-afbf-1ac4132668bd https://share.transistor.fm/s/6565596e This is the very first episode of "Advice Avenue"! A new segment on Self Dialogue where anyone can send in questions, topics, or anything they want advice on through the Self Dialogue Instagram. 

]]> This is the very first episode of "Advice Avenue"! A new segment on Self Dialogue where anyone can send in questions, topics, or anything they want advice on through the Self Dialogue Instagram. 

]]> Tue, 02 Apr 2024 10:30:01 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 941 This is the very first episode of "Advice Avenue"! A new segment on Self Dialogue where anyone can send in questions, topics, or anything they want advice on through the Self Dialogue Instagram. 

]]> 889 the bridge, kmih, mercer island No 13 13 Episode 13: Balance full 3a9622f6-be43-43f1-9f0b-1028608a2e1d https://share.transistor.fm/s/1a4dca92 In this episode, Penelope discusses the importance of having balance in your life. Don't feel guilty about taking breaks!! It's beneficial to let your mind rest for a bit :)

]]> In this episode, Penelope discusses the importance of having balance in your life. Don't feel guilty about taking breaks!! It's beneficial to let your mind rest for a bit :)

]]> Tue, 26 Mar 2024 10:46:10 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 725 In this episode, Penelope discusses the importance of having balance in your life. Don't feel guilty about taking breaks!! It's beneficial to let your mind rest for a bit :)

]]> 889 the bridge, kmih, mercer island No 12 12 Episode 12: The Gun Issue in the US full f6e65e28-73cc-44fa-b069-cb6e3a560811 https://share.transistor.fm/s/164f03ea In today's episode, Penelope interviewed speaker and activist, Regina Griego. She shares a very personal story and talks a bit about how gun violence is affecting the US and how it has affected her. Dr. Griego makes many efforts to spread awareness about gun violence through changing laws and also through her book, "Sins of the System: Trauma, Guns, Tragedy, and the Betrayal of Our Children". 

]]> In today's episode, Penelope interviewed speaker and activist, Regina Griego. She shares a very personal story and talks a bit about how gun violence is affecting the US and how it has affected her. Dr. Griego makes many efforts to spread awareness about gun violence through changing laws and also through her book, "Sins of the System: Trauma, Guns, Tragedy, and the Betrayal of Our Children". 

]]> Tue, 19 Mar 2024 22:39:31 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1284 In today's episode, Penelope interviewed speaker and activist, Regina Griego. She shares a very personal story and talks a bit about how gun violence is affecting the US and how it has affected her. Dr. Griego makes many efforts to spread awareness about gun violence through changing laws and also through her book, "Sins of the System: Trauma, Guns, Tragedy, and the Betrayal of Our Children". 

]]> 889 the bridge, kmih, mercer island No 11 11 Episode 11: Success Isn't Linear full d0da1064-b7bb-421c-a11d-8dda9dcac4ec https://share.transistor.fm/s/428a58a5 What is success? How can you achieve success? And what does it mean to be successful? This episode talks about how easy it can be to compare ourselves to other people's accomplishments and that everyone's path is different!

]]> What is success? How can you achieve success? And what does it mean to be successful? This episode talks about how easy it can be to compare ourselves to other people's accomplishments and that everyone's path is different!

]]> Tue, 05 Mar 2024 10:36:50 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 489 What is success? How can you achieve success? And what does it mean to be successful? This episode talks about how easy it can be to compare ourselves to other people's accomplishments and that everyone's path is different!

]]> success, society, culture, self help, teenage, colleges, admissions No 10 10 Episode 10: Interviewing Mercer Island School District's Superintendent full e3ef9d4f-cd7a-4dc3-8a80-0d8da090f503 https://share.transistor.fm/s/fd8c20a1 Penelope interviews the Superintendent of the Mercer Island School District, Dr. Fred Rundle! He talks about his journey to getting this position and discusses some ways he's been making a difference on Mercer Island.

]]> Penelope interviews the Superintendent of the Mercer Island School District, Dr. Fred Rundle! He talks about his journey to getting this position and discusses some ways he's been making a difference on Mercer Island.

]]> Tue, 27 Feb 2024 11:14:32 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 534 Penelope interviews the Superintendent of the Mercer Island School District, Dr. Fred Rundle! He talks about his journey to getting this position and discusses some ways he's been making a difference on Mercer Island.

]]> school district, education, self help, motivation, career ideas, jobs No 9 9 Episode 9: The Biggest Struggle Teenagers Face full fa8fd51b-4423-4408-9f48-1a4bb89dff8d https://share.transistor.fm/s/36e4d8b5 Why do you compare yourself to others? In this episode, Penelope explores a topic that all teens struggle with...self love. It's hard to stop comparing your life with other people's, so, maybe these words of motivation will help you take a step in the right direction!

]]> Why do you compare yourself to others? In this episode, Penelope explores a topic that all teens struggle with...self love. It's hard to stop comparing your life with other people's, so, maybe these words of motivation will help you take a step in the right direction!

]]> Tue, 13 Feb 2024 10:50:52 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 895 Why do you compare yourself to others? In this episode, Penelope explores a topic that all teens struggle with...self love. It's hard to stop comparing your life with other people's, so, maybe these words of motivation will help you take a step in the right direction!

]]> self love, valentines day, self help, improvement, teenagers, struggle, love, relationships No 8 8 Episode 8: Should popular trends really be popular? full 66dfacfa-b82d-42dc-ae9a-d313795085aa https://share.transistor.fm/s/1aed5cc5 In episode 8, Penelope discusses some of the most popular trends of our generation. From the "clean girl" aesthetic to girls' beauty standards of 2024, she gives her honest opinion on all those things.

]]> In episode 8, Penelope discusses some of the most popular trends of our generation. From the "clean girl" aesthetic to girls' beauty standards of 2024, she gives her honest opinion on all those things.

]]> Tue, 06 Feb 2024 10:59:53 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1290 In episode 8, Penelope discusses some of the most popular trends of our generation. From the "clean girl" aesthetic to girls' beauty standards of 2024, she gives her honest opinion on all those things.

]]> clean girl aesthetic, beauty standards, self help, trends, popular No 7 7 Episode 7: Ever feel unmotivated? full 3eeb6a15-1d90-4e55-b4b8-38424a32d04a https://share.transistor.fm/s/ec6b56eb Do you ever feel unmotivated? Penelope discusses how teenagers often have a loss of motivation. She talks about some ways to overcome it and how you can improve your mindset on getting things done more efficiently, and how to keep a positive attitude through it all!

]]> Do you ever feel unmotivated? Penelope discusses how teenagers often have a loss of motivation. She talks about some ways to overcome it and how you can improve your mindset on getting things done more efficiently, and how to keep a positive attitude through it all!

]]> Tue, 30 Jan 2024 11:05:12 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1038 Do you ever feel unmotivated? Penelope discusses how teenagers often have a loss of motivation. She talks about some ways to overcome it and how you can improve your mindset on getting things done more efficiently, and how to keep a positive attitude through it all!

]]> motivation, self dialogue, mental health, support No 6 6 Episode 6: New Year, New Me full a70a7ec6-5e01-464f-92cc-baaf9b0c76b1 https://share.transistor.fm/s/1419af4d It's 2024!!! Penelope takes a look back at 2023 and discusses some new years resolutions to improve well-being, academics, and mental health. 

]]> It's 2024!!! Penelope takes a look back at 2023 and discusses some new years resolutions to improve well-being, academics, and mental health. 

]]> Thu, 04 Jan 2024 10:25:07 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 722 It's 2024!!! Penelope takes a look back at 2023 and discusses some new years resolutions to improve well-being, academics, and mental health. 

]]> 2024, new year, new year resolutions, new year new me, mental health No 5 5 Episode 5: Relax this Holiday Season! full a84add76-e99d-4569-9962-e3e2fda355d8 https://share.transistor.fm/s/71bd563d The holidays are here! Penelope discusses fun things to do over winter break, and gives you some tips on how to truly relax before 2024.

]]> The holidays are here! Penelope discusses fun things to do over winter break, and gives you some tips on how to truly relax before 2024.

]]> Thu, 14 Dec 2023 11:25:09 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 601 The holidays are here! Penelope discusses fun things to do over winter break, and gives you some tips on how to truly relax before 2024.

]]> winter break, activities, christmas, snow, holidays, relaxing, mental health, kmih, mercer island, 889 the bridge, high school No 4 4 Episode 4: Do you Procrastinate? full aff5c77c-a9b3-4d5b-997e-fce60c5aa9fd https://share.transistor.fm/s/75c42e83 Have you ever felt yourself procrastinating but can't seem to stop yourself from doing it? Well, in this week's episode, Penelope discusses the Cycle of Procrastination and how to un-learn this habit.

]]> Have you ever felt yourself procrastinating but can't seem to stop yourself from doing it? Well, in this week's episode, Penelope discusses the Cycle of Procrastination and how to un-learn this habit.

]]> Tue, 05 Dec 2023 10:40:26 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 906 Have you ever felt yourself procrastinating but can't seem to stop yourself from doing it? Well, in this week's episode, Penelope discusses the Cycle of Procrastination and how to un-learn this habit.

]]> 889 the bridge, kmih, mercer island, procrastination, self help, mental health No 3 3 Episode 3: Mercer Island Drill Team's Head Coach and His Story full 6bedd329-5fc1-465c-b0ca-cbd7b7db77c4 https://share.transistor.fm/s/72c2c844 Penelope gets the chance to interview the Mercer Island Drill Team's Head Coach, Kyle Mosler. From going to college in Florida to getting the opportunity to study dance in Africa, he has an incredible story to tell.

]]> Penelope gets the chance to interview the Mercer Island Drill Team's Head Coach, Kyle Mosler. From going to college in Florida to getting the opportunity to study dance in Africa, he has an incredible story to tell.

]]> Tue, 28 Nov 2023 10:29:35 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1244 Penelope gets the chance to interview the Mercer Island Drill Team's Head Coach, Kyle Mosler. From going to college in Florida to getting the opportunity to study dance in Africa, he has an incredible story to tell.

]]> dance, coaches, mercer island drill team No 2 2 Episode 2: Let's Talk About People Pleasing... full ff47ee4b-596b-4b17-90a5-55d4a0d15640 https://share.transistor.fm/s/425ae9c4 Episode 2 is all about people pleasing and the stress of having a social life. Penelope gives some tips on how to have a good balance of focusing on yourself, and helping others.

]]> Episode 2 is all about people pleasing and the stress of having a social life. Penelope gives some tips on how to have a good balance of focusing on yourself, and helping others.

]]> Tue, 21 Nov 2023 11:49:36 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 998 Episode 2 is all about people pleasing and the stress of having a social life. Penelope gives some tips on how to have a good balance of focusing on yourself, and helping others.

]]> 889 the bridge, KMIH, mercer island, social life, mental health No 1 1 Episode 1: A Day in the Life full 1ce6c4dc-c3ce-4026-ab2c-8549a369b917 https://share.transistor.fm/s/66ebe174 Penelope talks through her everyday routine, highlighting how busy a teenager's life can be. From waking up at 5:30am to coming home at 7:00pm, she has A LOT to go over!

]]> Penelope talks through her everyday routine, highlighting how busy a teenager's life can be. From waking up at 5:30am to coming home at 7:00pm, she has A LOT to go over!

]]> Tue, 14 Nov 2023 11:21:09 -0800 Penelope Thomas Penelope Thomas 843 Penelope talks through her everyday routine, highlighting how busy a teenager's life can be. From waking up at 5:30am to coming home at 7:00pm, she has A LOT to go over!

]]> 889 the bridge, kmih, mercer island No