Transistor (https://transistor.fm) https://feeds.transistor.fm/self-care-repair Hi there, and welcome to the world of Self Care Repair, a podcast hosted by yours truly: Harris Turner. In these episodes, we will talk about a variety of things that relate to self care, going from habit all the way to the relationships we create with people. So why not come along with me as we discuss self care and the many many layers underneath! © 2025 Harris Turner 48c515c8-c4e2-5fc0-b022-ac74581082fb no en Fri, 09 Feb 2024 13:01:46 -0700 Tue, 02 Dec 2025 15:46:07 -0700 https://img.transistor.fm/RJ9WIMDTa68h6-qgp4CDZqwzttJ_R04cvnP2BpOmidM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNzcyLzE2MjMw/MTE2MDktYXJ0d29y/ay5qcGc.jpg episodic Harris Turner Hi there, and welcome to the world of Self Care Repair, a podcast hosted by yours truly: Harris Turner. In these episodes, we will talk about a variety of things that relate to self care, going from habit all the way to the relationships we create with people. So why not come along with me as we discuss self care and the many many layers underneath! Hi there, and welcome to the world of Self Care Repair, a podcast hosted by yours truly: Harris Turner. CMRU.ca No No 7 7 Season 2 Episode 4 full 5b7cb162-32ee-488f-a3be-a6e51f3cde11 https://share.transistor.fm/s/8719a3e0 Sat, 07 Aug 2021 11:39:38 -0600 Harris Turner Harris Turner 1527 In our ever increasing lives we find ourselves becoming more and more busy with work : whenever that be school work, a 9-5 job or simply something personal. When work becomes too much however, we end up becoming burnt out. So how can we fix this issue? What are ways to avoid it? Find out in this episode of Self care repair. In our ever increasing lives we find ourselves becoming more and more busy with work : whenever that be school work, a 9-5 job or simply something personal. When work becomes too much however, we end up becoming burnt out. So how can we fix this issue? W No 6 6 Season 2 Episode 3 full e0c2ad4b-9d30-42b1-a1e2-34b6ac6084c8 https://share.transistor.fm/s/6cf427a4 Sun, 18 Jul 2021 21:26:34 -0600 Harris Turner Harris Turner 1497 Episode 3: Habits We all have our habits. Ranging from binging Netflix to a coffee addiction, this universal part of our lives is a swiss army knife that can do many things at once. However, sometimes we need more specific tools to straighten out these habits especially when they can become harmful. So why do we have habits ? And how can we cut the fat for a more streamlined day to day with habits that make us feel good? Find out in this episode of Self Care Repair. Episode 3: Habits We all have our habits. Ranging from binging Netflix to a coffee addiction, this universal part of our lives is a swiss army knife that can do many things at once. However, sometimes we need more specific tools to straighten out these h No 5 5 Season 2 Episode 2 full 121b7f62-305f-4eeb-b7c2-69376c3c8f72 https://share.transistor.fm/s/cc043f54 Tue, 06 Jul 2021 21:22:10 -0600 Harris Turner Harris Turner 1501 Episode 2: Anger Anger is a universal thing – we all get angry every now and then. It can be rather embarrassing at times to lose our cool. So how can we use anger and control it to our advantage? Find out in this episode. Music used: Blue Wednesday – Murmuration Prod. Riddiman – Leaving Prod. Riddiman - Home Prod. Riddiman – Antisocial Prod. Riddiman – Serenity Lurkembo - Sunset Episode 2: Anger Anger is a universal thing – we all get angry every now and then. It can be rather embarrassing at times to lose our cool. So how can we use anger and control it to our advantage? Find out in this episode. Music used: Blue Wednesday No 4 4 Season 2 Episode 1 full f402a207-6215-446b-a8d5-d3ae26409f29 https://share.transistor.fm/s/6d48f7a0 Sun, 27 Jun 2021 14:26:46 -0600 Harris Turner Harris Turner 1542 Episode 1: Everyone wants to be motivated but many times we find ourselves not able to be motivated? Is there something wrong we are doing or is there more that meets the eye? Find out in this new episode of Selfcare repair. Episode 1: Everyone wants to be motivated but many times we find ourselves not able to be motivated? Is there something wrong we are doing or is there more that meets the eye? Find out in this new episode of Selfcare repair. No 3 3 Episode 3 full 533c2fa3-4aa1-4a2a-9ac7-5752275e10de https://share.transistor.fm/s/b2972a95 Thu, 17 Jun 2021 23:00:00 -0600 Harris Turner Harris Turner 900 Episode 3 - In this special episode of Self-care repair, Harris talks with Steve Bradly, a diet and fitness trainer: to ask him questions about diet. Listen to find out what it means to be truly healthy. Episode 3 - In this special episode of Self-care repair, Harris talks with Steve Bradly, a diet and fitness trainer: to ask him questions about diet. Listen to find out what it means to be truly healthy. No 2 2 Episode 2 full 75f3be9b-886e-4722-9aec-63064b7c4682 https://share.transistor.fm/s/b5c52a68 Thu, 17 Jun 2021 22:30:00 -0600 Harris Turner Harris Turner 900 Episode 2 - They say that “sleep is for the weak” but they would be wrong. Sleep is talked about but is often overlooked in terms of importance and I'm here to look deeper into what makes sleep, sleep. Find out in this episode of Self-care repair. Episode 2 - They say that “sleep is for the weak” but they would be wrong. Sleep is talked about but is often overlooked in terms of importance and I'm here to look deeper into what makes sleep, sleep. Find out in this episode of Self-care repair. No 1 1 Episode 1 full 0e3ad52c-86de-4ed4-a2cc-e71f3ace6d46 https://share.transistor.fm/s/5d9cd9dd Thu, 17 Jun 2021 22:00:00 -0600 Harris Turner Harris Turner 901 Episode 1 - Meditation was once seen as something that only hippies did back in the 70s but now its popular than ever. In this episode we will find all about that and the misconceptions behind mediation. Find out in this episode of Selfcare repair. Episode 1 - Meditation was once seen as something that only hippies did back in the 70s but now its popular than ever. In this episode we will find all about that and the misconceptions behind mediation. Find out in this episode of Selfcare repair. No