Amy Beard MD

Healing From Mold Illness

Amy Beard MD & Paul Buch — Mon, 05 Jan 2026 07:00:00 -0600

In this episode, Dr. Amy Beard sits down with Lindsay Reeves (founder of Hope the Mold Dog) to discuss real-life healing from mold illness—without fear-based or extreme protocols.

Lindsay shares her family’s journey of severe mold exposure, leaving their home in 2017, and healing through simple, foundational steps when very few resources existed. Together, they emphasize why ending exposure, calming the nervous system, and supporting the body gently are often the most powerful tools for recovery.

Dr. Beard also shares an update on her own mold remediation journey, including working with Lindsay and her team—and why healing can’t be rushed.

In this episode:
• Why ending exposure is the first priority
• How gentle, common-sense support led to major healing
• Why aggressive detox and binders can backfire
• The importance of rest, sunlight, clean food, and nervous system regulation
• How to track progress without obsessing over testing

This conversation offers reassurance, clarity, and a grounded approach for anyone navigating mold illness.

Want to know how to work with Hope the Mold Dog? Check out the link below.
https://www.hopethemolddog.com/

The Gut-Brain Connection | How the Vagus Nerve Impacts Everything (Part One)

Amy Beard MD & Paul Buch — Wed, 25 Jun 2025 08:00:00 -0500

The Gut-Brain Connection: How the Vagus Nerve Impacts Your Mood, Hormones & Healing

Your gut and brain are in constant conversation—and the vagus nerve is the powerful messenger running the show. If you’re experiencing anxiety, poor sleep, irritability, mood swings, brain fog, or hormone imbalances, your gut could be the missing piece.

In this episode, Dr. Amy Beard and Anna Allen unpack:
✔️ What the vagus nerve does and why it’s crucial
✔️ How inflammation in your gut impacts your brain
✔️ Why trauma, stress, and even your thoughts disrupt digestion
✔️ The role of SSRIs, GLP-1s, and neurotransmitters
✔️ What to do to heal the gut–brain connection

Don’t forget to like, subscribe, and share this episode with someone who needs to hear it!

👇 Links & Resources
Join our exclusive membership → https://amybeardmd.com/programs/dr-amys-table/
Digestive enzymes & supplements → https://amybeardmd.com/shop/enzyme-support/
"The Healing Power of the Vagus Nerve" Book on Amazon
More from Dr. Amy Beard → https://amybeardmd.com/

🎙️ Key Takeaways & Facts:

- 90% of serotonin is made in the gut

- Antibiotic use can raise depression risk up to 56%

- Gut inflammation = Brain inflammation

- Thoughts, trauma, and toxic stress directly impact your microbiome

If you feel like you're doing "all the right things" but still not healing—your gut-brain axis could be the missing link.

This isn’t about perfection—it’s about connection.

The Gut-Brain Connection | How the Vagus Nerve Impacts Everything (Part 2)

Amy Beard MD & Paul Buch — Wed, 25 Jun 2025 08:00:00 -0500

The Gut-Brain Connection: How the Vagus Nerve Impacts Your Mood, Hormones & Healing

Don’t forget to like, subscribe, and share this episode with someone who needs to hear it!

🎙️ Key Takeaways & Facts:

- 90% of serotonin is made in the gut

- Antibiotic use can raise depression risk up to 56%

- Gut inflammation = Brain inflammation

- Thoughts, trauma, and toxic stress directly impact your microbiome

If you feel like you're doing "all the right things" but still not healing—your gut-brain axis could be the missing link.

This isn’t about perfection—it’s about connection.

Why Your Nervous System Is Keeping You Stuck | Ep. 35

Amy Beard MD & Paul Buch — Mon, 19 May 2025 07:00:00 -0500

Your nervous system is the command center of your body, impacting everything from hormone balance and gut health to mental clarity and immune resilience. But if it’s stuck in a state of dysregulation, it can silently sabotage your healing journey. In this episode, Amy and Anna break down why nervous system health is foundational to true wellness and why it’s often misunderstood in mainstream health.

We discuss:
✅ Why nervous system dysregulation is one of the biggest hidden barriers to healing
✅ The surprising signs your nervous system might be stuck in overdrive
✅ How blood sugar impacts nervous system health
✅ The powerful connection between your gut, hormones, and nervous system balance
✅ Practical tools for supporting nervous system health and building resilience

If you’ve been frustrated by slow progress in your healing journey, this episode will help you uncover the missing piece.

Helpful Links:
Books:
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy
Victory Over the Darkness: Realize the Power of Your Identity in Christ: Neil T. Anderson: 9780764235993

Live Well Course and Planner:
https://amybeardmd.com/programs/live-well/

The Pitfalls of Modern Functional Medicine | Ep.34

Amy Beard MD & Paul Buch — Mon, 05 May 2025 00:00:00 -0500

The Pitfalls of Modern Functional Medicine

Wellness Rewind with Amy Beard, MD and Anna Allen, FDNP

Functional Medicine was created to get to the root causes of health issues, not just manage symptoms. But somewhere along the way, the movement has drifted—and it’s leaving many people frustrated, overwhelmed, and financially drained. In this episode, Amy and Anna have an honest conversation about what Functional Medicine was intended to be, how it’s gone off track, and how to get back to what actually works for true healing.

We discuss:
✅ What Functional Medicine was originally meant to be
✅ When the shift toward "symptom management 2.0" began
✅ Why relying on supplements alone is not true healing
✅ The problem with over-testing and chasing lab numbers
✅ Why overwhelming protocols often do more harm than good
✅ Nervous system biohacking vs real nervous system health
✅ Why lifestyle foundations still matter more than anything else
✅ How to avoid wasting thousands of dollars on ineffective approaches

If you’ve felt lost, overwhelmed, or disillusioned by what Functional Medicine has become, this episode will give you clarity—and a path back to true, lasting wellness.

#functionalmedicine #rootcause #supplements

Weaning Off Medications: A Functional Medicine Approach | Ep. 33

Amy Beard MD & Paul Buch — Fri, 04 Apr 2025 00:00:00 -0500

Medication Weaning: What You Need to Know

Coming off medications isn’t as simple as just stopping them—and for some, it can be dangerous without the right approach. In this episode, Amy and Anna Allen dive deep into the process of medication weaning, covering what to consider, what to test, and how to support your body naturally.

They discuss:
✅ Blood pressure medications—optimal ranges and safe weaning strategies
✅ The hidden connection between blood sugar, gut health, sleep, and medication side effects
✅ Why healthy individuals are shifting into a pre-diabetic state
✅ The truth about PPIs and stomach acid—why “too much” and “too little” can look the same
✅ Cholesterol myths, statins, and the real root cause of high cholesterol
✅ Medications that impact brain chemistry and why you should not quit cold turkey
✅ How hormones, anxiety, and depression play into medication dependence
✅ Where to start when coming off of medications safely

If you’ve ever wondered whether you need to be on a certain medication—or if you’re ready to start the process of coming off—this episode is packed with insight and practical guidance.

Helpful Links:
Book a free discovery call to become a patient:
https://amybeardmd.com/programs/functional-medicine-consultations/

Start with the foundations of health through our Live Well Course and Planner: https://amybeardmd.com/programs/live-well/

Test Your Stomach Acid Protocol: https://us.fullscript.com/plans/amybeardmd-low-stomach-acid-protocol
PPI Tappering Protocol:
https://us.fullscript.com/plans/amybeardmd-paul-buch-ppi-tapering
Antibiotic Repair Protocol:
https://us.fullscript.com/plans/amybeardmd-antibiotic-mitigation-repair

#FunctionalMedicine #MedicationWeaning #GutHealth #Hormones #RootCauseHealing #pharmaceutical

Faith, Healing & the Root Cause of True Wellness | Ep. 32

Amy Beard MD & Paul Buch — Fri, 21 Mar 2025 00:00:00 -0500

Healing isn’t about striving or searching for more resources—it’s about truly believing what Jesus has already accomplished. In this episode, Dr. Amy Beard and Pastor Blake Harrell explore the difference between faith and hope, why perspective shifts matter more than desperation for healing, and how gratitude can open your heart to God’s truth. True wellness begins not with fixing the body, but with aligning the heart. Waiting on God isn’t passive—it’s an active trust in the Source of Life. Let’s dive into what that means for your healing journey.

If you want to learn more about creating lasting habits that transform your mental, emotional, physical, and spiritual health with Christ, our Live Well Course and Planner is the perfect next step.

START LIVING WELL - https://amybeardmd.com/programs/live-well/

Subscribe to our newsletter: https://amy-beard.mykajabi.com/signup
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#functionalmedicine #christian #faith #health #healing

Alpha Gal Syndrome Explained: My journey to Healing & More | Ep.31

Amy Beard MD & Paul Buch — Fri, 07 Mar 2025 08:00:00 -0600

In this episode of Wellness Rewind, Dr. Amy Beard, MD, and Anna Allen, FDNP take a deep dive into Alpha-Gal Syndrome (AGS)—a growing yet misunderstood condition linked to tick bites and red meat allergies. They explore why Alpha-Gal cases are surging, the role of immune dysregulation, and why symptoms can be frustratingly inconsistent.

Amy shares her personal journey with Alpha-Gal, detailing her mystery symptoms, testing process, and road to recovery. They also discuss how to properly test for AGS, when to seek support, and hidden Alpha-Gal triggers in everyday products like supplements, medications, and personal care items.

If you’re dealing with unexplained allergic reactions, food sensitivities, or histamine intolerance, this episode will help you connect the dots and find real solutions.

To Learn More About Alpha Gal:
alphagalinformation.org

Alpha Gal Friendly Supplements:
https://us.fullscript.com/plans/amybeardmd-alpha-gal-friendly-supplements

Optimize Healing Through the Foundations of Functional Medicine:
https://amybeardmd.com/programs/live-well/

The Root Causes of Weight Issues & Common Misconceptions Pt. 2 | Ep.30

Amy Beard MD & Paul Buch — Tue, 11 Feb 2025 08:48:48 -0600

In Part 2 of this weight loss deep dive, Amy and Anna tackle one of the biggest missing pieces in the conversation—hormones. They break down the role of menopause, hormone replacement therapy, and why weight gain isn’t just about hormones (even though it often feels that way).

They also explore how stress resilience plays a huge role in weight management, why working out more can actually backfire if your body is in fight-or-flight mode, and how toxins stored in fat tissues make weight loss even harder. Plus, they discuss the gut-hormone connection, cost-friendly nutrient-dense foods, and popular trends like intermittent fasting and CGMs.

If you’ve been frustrated with weight gain despite doing “all the right things,” this episode is packed with insights on what to test, what to change, and how to take a sustainable and biblical approach to lasting health.

The Root Causes of Weight Issues & Common Misconceptions | Ep. 29

Amy Beard MD & Paul Buch — Tue, 07 Jan 2025 08:42:45 -0600

In this episode of Wellness Rewind, Amy and Anna take a deeper look at what really drives weight issues—and spoiler alert—it’s not just about eating less and exercising more! They chat about why the old “calories in, calories out” method doesn’t cut it, how toxins and stress can mess with your metabolism, and the real reasons people struggle with weight loss despite doing all the “right” things.

We also dig into common habits that might be making things worse (like over-exercising or poor sleep) and share thoughts on current weight loss trends like Ozempic, carnivore diets, and using continuous glucose monitors.

If weight loss is on your goal list for 2025, don’t miss their practical tips on getting started - It’s all about addressing the real root causes and ditching the quick fixes!

Chapters:
00:00 Introduction: The Root Causes of Weight Issues & Common Misconceptions
03:31 Weight Issues within the United States
11:25 My Response to the “Calories in, calorie out” methodology
17:47 Weight Gain habits making matters worse: Exercise, HPA axis dysfunction, & weight training
23:40 Root Causes of weight gain in clinical practice: Peeling back the layers of the mediating factors related to weight loss resistance
30:00 How toxins can impact weight gain
36:00 Weight loss trends: Ozempic, Cortisol Face, Carnivore, Continuous Glucose Monitors
51:00 First Steps to Weight Goals in 2025: Nervous System, Food as Medicine, & Sleep

Live Well Course & Planner!
https://amybeardmd.com/programs/live-well/

Live Well Boot Camp Waitlist!
https://amy-beard.mykajabi.com/boot-camp-waitlist

Distractions, Digital Overload, and the Path to Holiday Wellness | Ep. 28

Amy Beard MD & Paul Buch — Wed, 11 Dec 2024 10:43:43 -0600

The holiday season is often a whirlwind of distractions, chaos, and comparisons—leaving many of us overwhelmed, stressed, and even sick. But what if slowing down and stepping away could actually transform your health? In this episode, Amy Beard, MD, and Anna Allen, FDNP, explore the profound impact of distractions, technology, and rest on our mental, physical, and spiritual well-being.

From the health consequences of constant screen use to the healing power of rest and stillness, we dive into topics like:

- Why distractions like smartphones and social media sabotage your gut, hormones, and immune system.
- The hidden health benefits of leaning into the slower pace of winter.
- How rest strengthens your immune system, promotes hormone balance, and restores energy.
- The power of digital detoxes: practical tips for reclaiming your time and focus this season.

Join us as we unpack how our fast-paced, tech-saturated culture is impacting our brains and bodies—and why prioritizing rest, gratitude, and simplicity could be the ultimate key to thriving through the holidays.

Ready to take action?
Join us for a community-wide Digital Detox Challenge to reclaim your health this season.

Plus, check out the Live Well Course and Boot Camp for the support and accountability you need to make these changes stick.

Don’t miss this conversation filled with insights, practical tips, and a biblical reminder to rest in Him: “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)

LINKS:
Live Well Course & Planner: https://amybeardmd.com/programs/live-well/
Live Well Boot Camp: https://amybeardmd.com/programs/live-well-boot-camp/

#functionalmedicine #rootcause #digitaldetox #health #holiday

Breast Implant Illness Unveiled: Healing, Hope, and the Path to Recovery | Ep. 27

Amy Beard MD & Paul Buch — Mon, 02 Dec 2024 08:17:54 -0600

In this eye-opening episode, Amy Beard, MD, and Memory Mayberry, RN, BSN, INHC, shine a spotlight on Breast Implant Illness (BII)—a condition that is far too common yet frequently dismissed. They explore how breast implants, as foreign bodies, trigger immune dysregulation, oxidative damage, and toxic reactions, leading to a cascade of health issues such as autoimmune disorders, hormone imbalances, and gut disruptions.

Memory shares her personal journey with BII, from persistent anxiety and poor stress resilience to unexplained rashes and food sensitivities. After her explant surgery, she experienced symptom reduction but highlights the importance of patience and ongoing healing practices.

Amy and Memory also introduce their BII Group Coaching Program, designed to support women through their recovery with small group sessions focusing on gut health, nervous system regulation, and alternative therapies. This episode is an essential resource for anyone navigating the challenges of BII and seeking a path to renewed health.

Want to be the first to know about the group coaching program launch? Click here!

#breastimplantillness #breastimplantstories #toxins #detox

The Truth About Vaccines: What You Haven't Been Told | Ep. 26

Amy Beard MD & Paul Buch — Tue, 05 Nov 2024 10:48:01 -0600

When something is repeated endlessly, it doesn't make it true. For years, we've been told that v@ccines are 'safe and effective,' but my perspective shifted after a personal experience with a flu v@ccine injury. I began to question everything and spent hours diving deep into data I'd never encountered in medical school or residency. I let go of my ego and looked closely at health patterns in my patients—listening to parents who saw changes in their children after 'wellness visits.'

What I found was impossible to ignore: the stories, the data, and my own experience led me to a different conclusion—v@ccines weren't as safe or effective as claimed. I knew sharing this would invite backlash, but the truth had to be told. Despite the criticism, it's a decision I've never regretted, because people deserve to be informed. Tune into this episode for an honest conversation on the topic!

Real Talk About Med Spas | Ep. 25

Amy Beard MD & Paul Buch — Tue, 22 Oct 2024 10:07:31 -0500

In this episode of Wellness Rewind, Amy Beard, MD, gets real about med spas and the booming world of aesthetic treatments, taking a deeper look beyond the surface. From fillers and injectables to laser therapies and microneedling, she dives into the potential hidden risks these popular treatments pose for your immune system and overall health. Are they really safe, or could they be doing more harm than good?

Dr. Beard also explores the root motivations behind aesthetic treatments, questioning whether they’re truly about prevention or if they’re more a result of the pressure from social media, Photoshop, and celebrity culture. She emphasizes that achieving lasting skin health requires more than just treating the outside—it’s about nourishing your body from within.

For those seeking a more holistic approach to skincare and aging, Amy highlights the connection between gut health and skin vitality. By healing your gut, you can improve skin conditions like acne, eczema, and premature aging. Check out Amy's Total Gut Job for a comprehensive gut reset program that can dramatically improve your skin and overall health.

Dr. Beard also stresses the importance of foundational health habits, which are essential for youthful, glowing skin. For a step-by-step guide on how to integrate these habits into your daily life, explore the Live Well Planner. This planner combines health, wellness, and lifestyle tips to help you create routines that support vibrant skin and long-term well-being.

Whether you're curious about med spa treatments or searching for natural ways to enhance skin health and longevity, this episode is packed with practical advice and powerful insights you won’t want to miss!

Foundational Beauty | Ep. 24

Amy Beard MD & Paul Buch — Tue, 08 Oct 2024 14:19:53 -0500

Welcome to another insightful episode of Wellness Rewind with Amy Beard, MD, and Anna Allen, FDNP! In this episode, Amy reflects on what she wishes she had known about beauty, health, and wellness in her 20s—and how those lessons continue to shape her journey today. The conversation delves deep into the world of aesthetics and beauty standards, questioning the modern obsession with quick fixes like Botox and its potential effects on the immune system.

Amy and Anna provide valuable insights into achieving true, lasting beauty by nurturing the body from the inside out. They share natural habits that support whole-body health, from the foods we eat to daily lifestyle choices that can enhance the aging process in a graceful and healthy way. Whether you're interested in navigating beauty trends with a more mindful approach or seeking natural ways to support your overall wellness, this episode is packed with tips and reflections for women of all ages.

Are you ready to Live Well and dive into functional medicine foundations? Here's the link for our Live Well course and planner https://amybeardmd.com/programs/live-well/

#functionalmedicine #rootcause #beauty #aging #aesthetics #holistichealth

Quiet Your Mind So Your Heart Can Hear | Ep. 23

Amy Beard MD & Paul Buch — Thu, 26 Sep 2024 09:08:16 -0500

In this thought-provoking episode, Dr. Beard and her Pastor, Blake Harrell, continue to dive deep into the root cause spiritual approach to health—exploring the essential need for stillness in a world driven by hustle. What does it mean to quiet your mind so your heart can hear? We’ll break down the steps to getting to that place of stillness where you can truly hear from God and find the truth that sets you free.

In our culture, we’ve normalized a constant posture of rush, and it’s impacting our physical, emotional, and spiritual well-being. Stillness, though uncomfortable, is part of our design and necessary for aligning with God's voice. Join us as we explore what it looks like to carve out time for stillness and how it can recourse your life—shifting how you approach your health, relationships, and daily rhythms.

What if we regularly came into a place of stillness with God? What kind of transformation would unfold in the rest of our lives? Let’s explore that together.

If you want to learn more about creating lasting habits that transform your mental, emotional, physical, and spiritual health with Christ, our Live Well Course and Planner is the perfect next step.

START LIVING WELL - https://amybeardmd.com/programs/live-well/

Subscribe to our newsletter: https://amy-beard.mykajabi.com/signup

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Facebook: https://www.facebook.com/amybeardMD/

*We apologize for the sound quality, we had some technical difficulties.

#functionalmedicine #rootcause #holistichealth #christian #bible

Health tips I wish I would have know when I was younger | Ep. 22

Amy Beard MD & Paul Buch — Fri, 06 Sep 2024 13:45:48 -0500

Dr. Beard speaks frankly with Anna Allen, a recent nutrition and dietetics graduate, about health trajectories and how making changes and avoiding mistakes can greatly improve one's health trajectory and quality of life all the way into the golden years. Being young can make you think you are bullet proof but those early bad health decisions can come back to haunt you. Dr. Beard shares her mistakes and how it affected her health trajectory.

Root cause spiritual approach-Part 2 | Ep. 21

Amy Beard MD & Paul Buch — Mon, 05 Aug 2024 16:25:16 -0500

Dr. Beard and her Pastor, Blake Harrell, continue their discussion on how unresolved emotional issues and errant spiritual beliefs can prevent physical healing. Physical and spiritual health are intertwined. Health issues can be a direct consequence of emotional and spiritual "sickness." Healing is absolutely possible and will occur when one's spiritual beliefs are in alignment with the Truth.

The Root Cause Spiritual Approach To Health | Ep. 20

Amy Beard MD & Paul Buch — Sun, 02 Jun 2024 08:52:21 -0500

Dr Beard and her pastor, Blake Harrell, discuss the spiritual health connection in the first episode of this series, Dr. Beard views Blake as a "spiritual cardiologist". The heart, in biblical terms is the center of your relationship with God. The heart is a composition of all four components of our soul--mind , emotion, will and conscience. As a physician Dr. Beard has seen how matters of the heart impact healing. Matters of the heart must be addressed before true healing of the flesh can occur.

Considerations for Future Functional Medicine Practitioners | Ep. 19

Amy Beard MD & Paul Buch — Fri, 30 Apr 2021 08:49:37 -0500

There are many things to consider before starting the journey towards opening your own functional medicine practice. There is no standard "business plan", and this type of practice is very different than those operating within the conventional medicine/insurance model. Don't make the mistakes I did! Paul and I discuss our journey, from leaving the ER to now owning and operating a telemedicine functional medicine practice.

Functional Medicine For Christians- Part 1 | Ep. 18

Amy Beard MD & Paul Buch — Mon, 15 Feb 2021 12:37:20 -0600

The majority of Functional Medicine practitioners seem to go to great lengths to avoid anything to do with the Christian faith but will embrace anything new age, or culturally appropriate any other religion's "metaphysical" aspects. This could be a reason that some Christians are wary of Functional Medicine. The truth is that Functional Medicine is MADE for Christians. The Bible is full of "Functional Medicine" tips. This podcast looks at Functional Medicine from the optics of the Christian faith and explains how Christians should not be wary of Functional Medicine. The truth is Christianity is the best way to fully harness the benefits of Functional Medicine. Don't let the secular misinformation bullies keep you from Functional Medicine. God wants us to do our part to stay healthy and then lean on his Grace to finish healing.

Just Because A Disease Is Common Doesn't Mean It's Normal | Ep. 17

Amy Beard MD & Paul Buch — Mon, 04 Jan 2021 12:22:50 -0600

Don't fall for it. Don't accept the excuses... "getting older" or "it's your genes" or "it's just something that happens". Chronic diseases are increasing at an alarming rate. And more testing and better treatments are not what's needed. We discuss what is contributing to this dramatic rise in diseases that were once considered uncommon, and what you need to do about it should you find yourself with a common but not normal disease.

Signs You Are In An Abusive Relationship With The Medical System | Ep. 16

Amy Beard MD & Paul Buch — Mon, 21 Dec 2020 12:55:39 -0600

We go over the 15 signs of an abusive relationship according to psychologists (for what that's worth). And it appears we are currently in one with regards to the advice provided by "medical experts". But also, many of the signs are consistent with the experiences I and many others have had with their healthcare providers. If these signs ring true for you, it's time to get out of the abusive relationship.

Diet Strategies To Help Your Child Thrive Without Breaking The Bank | Ep. 15

Amy Beard MD & Paul Buch — Wed, 21 Oct 2020 12:56:13 -0500

If you want your child to thrive and reach their full potential, stop feeding them JUNK! Annie Hale, one of my health coaches and mother of 6, shares some of her tried and true strategies for providing healthy meals and snacks on a budget. She can help you change your child's mindset--they will WANT to eat healthy.

Is Your Child's Diet To Blame For Their Bad Behavior? | Ep. 14

Amy Beard MD & Paul Buch — Mon, 12 Oct 2020 15:45:04 -0500

Our Total Gut Job Program- The First & Often Only Step Towards Great Health | Ep. 13

Amy Beard MD & Paul Buch — Tue, 25 Aug 2020 15:20:53 -0500

This 60-day program was so successful in my practice that we are now offering it to anyone. This program addresses the key areas all functional medicine practitioners are going to address (or should be), no matter the chronic issue. This program is the first step, and often the last step for many, for overcoming chronic issues once and for all.

Navigating and Reducing Toxins In Our Lives | Ep. 12

Amy Beard MD & Paul Buch — Mon, 03 Aug 2020 16:17:18 -0500

Many common household products are full of harmful chemicals that cause endocrine disruption, cancer, and immune dysregulation. Reduce your exposure to these toxicants to reduce their harmful effects on your health.

Exercise is Medicine: It's NOT Optional | Ep. 11

Amy Beard MD & Paul Buch — Mon, 20 Jul 2020 10:00:47 -0500

Being sedentary is the new smoking. It's THAT bad. Physical activity is as essential as the air you breathe. Paul and I discuss the MANY ways physical activity reduces immune dysfunction via its positive effects on mitochondrial function, gut health, hormone and thyroid balance, detoxification, etc. We also discuss the pitfall of overexercising and how too much exercise can backfire and make it much more difficult to lose weight. Move your butt or get a gut.

Chronic Stress: Is It Making You Fat? | Ep. 10

Amy Beard MD & Paul Buch — Wed, 08 Jul 2020 22:02:43 -0500

Most people underestimate the amount of chronic stress present in their lives, as well as its negative impacts on their health. Chronic stress produces chronic elevations in cortisol. Not a good scenario for your waistline and backside. Paul and I discuss how cortisol makes you fat, the often under appreciated sources of chronic stress, and the steps you need to take to keep those cortisol levels low.

The Microbiome and Obesity or The Gut Butt Connection | Ep. 9

Amy Beard MD & Paul Buch — Thu, 02 Jul 2020 06:00:00 -0500

In this episode we discuss how the microbiome directly impacts your weight and your health. It is essential to understand this connection for your health and any weight issues that you might be having. As Hippocrates said over 2000 years ago "All diseases begin in the gut". Your weight issues are a symptom of metabolic derangements and systemic inflammation. As we always say "if you want to lose your butt, you have to heal your gut".

How to find the perfect diet for you | Ep. 8

Amy Beard MD & Paul Buch — Thu, 25 Jun 2020 11:00:00 -0500

There is no successful one-size-fits-all diet plan. There are many things to consider when trying to determine what foods you should (and should not) be eating: food sensitivities and intolerances, gut health needs, activity levels, toxin exposures, stage of life, GI surgeries, and many other things. The "perfect" diet is one that is perfect for you and you only. You are unique, and your dietary needs should reflect and accommodate your lifestyle, environmental exposure, and genetics (to a small degree). We discuss our strategy for determining the "perfect" diet.

Weight Loss Series: Top 10 Common Pitfalls Overview | Ep. 7

Amy Beard MD & Paul Buch — Mon, 15 Jun 2020 17:00:00 -0500

This is the first in a series of podcasts explaining the common mistakes and misconceptions regarding weight loss. There is a TON of misinformation out there on the internet. Overcoming obesity and weight-related issues requires a holistic approach and a sound understanding of how lifestyle choices and environmental exposures contribute to metabolic derangements and systemic inflammation. MDs were not taught this, and many well-meaning health enthusiasts know just enough to be dangerous.

The First Step In Overcoming Any Chronic Inflammatory Disease | Ep. 6

Amy Beard MD & Paul Buch — Tue, 09 Jun 2020 06:00:00 -0500

A look at the first steps that are needed to overcome chronic inflammation that is associated with most of today's chronic health issues. No matter the "ism", "itis" or ICD-10 code, gut health should always be a key focus when reducing systemic inflammation and regaining immune balance. Hippocrates got it right over 2000 years ago when he said, "All diseases begin in the gut." And there are many lifestyle behaviors and environmental exposures that impact gut health other than what you put into your mouth. It's much more than taking a probiotic. Much, much more.

Med School Brainwashing and Why Your Doctor Can't Fix You | Ep. 5

Amy Beard MD & Paul Buch — Fri, 29 May 2020 15:00:00 -0500

Not many understand the education, training, and culture of medical school. If they did, they would better understand the poor health outcomes, especially when it comes to treating chronic disease. Root causes of disease, which are most often lifestyle-related, are rarely addressed in medical school and residency. The culture of medical school is one of elitism, blown-up egos, and dismissiveness of anything deemed "natural" or anti pharmaceutical. Don't you dare go talkin' about herbs, vitamins, food as medicine! Bow ties go hand-in-hand with the term "idiopathic."

Overcoming Chronic Pain | Ep. 4

Amy Beard MD & Paul Buch — Thu, 21 May 2020 12:00:00 -0500

An in-depth discussion on how to reduce inflammation and live pain free.

Censorship, Misinformation and Always Follow the Money | Ep. 3

Amy Beard MD & Paul Buch — Mon, 18 May 2020 06:00:00 -0500

It's difficult to know who to trust. That's why it is always important to do your own research and to be cognizant that we have been lied to before and it's going to happen again and again. You must learn to have a healthy amount of skepticism with any advice that is being given. Especially from the "experts". The story line is always influenced by money, special interest and confident ignorance. When it comes to your health or really anything that directly effects your life, remember to "love many, trust few and paddle your own canoe"

The Good, the Bad and the Ugly of Our Healthcare System | Ep. 2

Amy Beard MD & Paul Buch — Thu, 07 May 2020 06:00:00 -0500

We discuss how to save money within the current system by taking advantage of cash rates for multiple health services and health sharing plans. We also discuss how to use the current system with a functional medicine and self care mindset so that it benefits your health and pocketbook and doesn't leave you frustrated.

What is Self Care? | Ep. 1

Amy Beard MD & Paul Buch — Thu, 30 Apr 2020 12:00:00 -0500

We discuss exactly what self care is and why you need to practice it.